How Many Calories Are In School Pizza?

A school lunch will provide them with 550-650 calories, which is about 1/3 of the calories they need in a day. How many calories are in an average pizza? A slice of New York-style cheese pizza is 190 calories. One slice is one-eighth the pizza (but they’re big, 18-inch pies).
Large Pizza – School’s – Cheese – School’s Large Pizza, Pizza Pro

Nutrition Facts
For a Serving Size of 1 slice
How many calories are in Cheese Pizza, School Large? Amount of calories in Cheese Pizza, School Large: Calories 260 Calories from Fat 63 (24.2%)
% Daily Value *

How many calories in a mini-pizza?

Calories In Ground Chicken Mini- Pizza burgers Calories: 112, Fat: 6g, Carbs: 5g, Protein: 10g, Fiber: 0g. Calories In Eggplant Pesto Mini Pizza Calories: 405, Fat: 25g, Carbs: 41g, Protein: 11g, Fiber: 11g. Calories In Mini Pizza (ground beef & cheese) Calories: 291, Fat: 12g, Carbs: 32g, Protein: 14g, Fiber: 0g.

How many calories in a slice of pizza?

Food Serving Serving Serving Calories BBQ Chicken Pizza 100g 1 slice (132 g) 1 oz. (28 g) 234 cal BBQ Pizza 100g 1 slice (140 g) 1 oz. (28 g) 224 cal Beef Pizza 100g 1 slice (235 g) 1 oz. (28 g) 304 cal Bianca Pizza 100g 1 slice (187 g) 1 oz. (28 g) 246 cal 25 more rows

How many carbs in a pizza?

The toppings contain such a small fraction of the carbs compared to the dough. Even pepperoni contains very few carbs. 7 slices of pepperoni, the amount used on a pizza, averages just 3.5g of carbs. So even if you have quite a lot of cheese and meat on your pizza, it wouldn’t push the carbohydrates up too much.

How many calories are in a 10 inch pizza?

We have already determined that there are about 525 calories in a 10 inch pizza dough and just 5 calories in the tomato sauce. Now we just need to know how many calories are in the garlic, the oregano and the olive oil.

How much calories is in a school pizza?

School Lunch, pizza, TONY’S SMARTPIZZA Whole Grain 4×6 Pepperoni Pizza 50/50 Cheese, frozen

Amount Per Serving
Calories 302
% Daily Value
Protein 15g 31%
Total Fat 10g 13%

How many calories is a standard slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories are in a rectangle school pizza?

School Foodservice Rectangle 4×6 Thick Crust Tony’s Pizza Cheese 100% Mozz. Pan Mate (1 pizza) contains 46g total carbs, 43g net carbs, 12g fat, 22g protein, and 380 calories.

How many calories are in a good pizza?

Nutrition Facts

Amount Per Serving
Calories 260 Cals from Fat 126
Water n/a g
Total Fat 14.00 g
Saturated Fat 4.00 g

How many calories are in a school breakfast pizza?

There are 218 calories in a 1 piece 3.2 oz (91.000g) serving size of School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen.

How many calories are in school lunches?

A school lunch will provide them with 550-650 calories, which is about 1/3 of the calories they need in a day. That means if children eat breakfast and lunch at school, when they get home they will already have eaten over half of the calories they need in a day.

Can I still eat pizza and lose weight?

Probably not every day, according to experts. Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.”

How many calories are in 2 large slices of pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

What is so unhealthy about pizza?

Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives.

How many calories are in a school milk carton?

There are 102 calories in 1 school milk carton of 1% Fat Milk.

Other common serving sizes.

Serving Size Calories
1 school milk carton (1/2 pint) 102

How many calories are in a school lunch hamburger?

Foods related to hamburger, from school cafeteria

Hamburger, from school cafeteria contains 221 calories per 90 g serving. This serving contains 6.6 g of fat, 16 g of protein and 24 g of carbohydrate.

How many calories are in school lunch french fries?

Foods related to potato, school, french fries

Potato, school, french fries contains 98 calories per 60 g serving. This serving contains 5.5 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 0.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

How many calories are in a square slice of pizza?

Pizza Cheese 14 Inch Square (1 piece) contains 28g total carbs, 26.6g net carbs, 6.8g fat, 9.1g protein, and 213 calories.

How many carbs are good for cauliflower pizza?

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.

How many calories are in school lunches?

In a typical school lunch, students will consume 550-650 calories, which is approximately one-third of the calories they require in a day.

How many calories are in an average pizza?

A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas). Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut.

How many calories are in school pepperoni pizza?

Service to Students in the School Lunch Program French Bread is a type of bread that is made from wheat flour and is baked in a French oven. Tony’s Pepperoni Pizza (one piece) has 33 grams of carbohydrates, 17 grams of protein, 12 grams of fat, and 330 calories per serving.

How many carbs are in school lunch pizza?

Fast Foods Pizza for School Lunches 302.9 calories per serving of Tony’s Smartpizza Whole Grain 46 Cheese 50 Frozen (1 piece 4′′ x 6′′), which contains 33.1 g of carbohydrates, 15.7 g of protein, 9.8 g of fat, and 33.1 g of fiber.

Are school foods healthy?

In fact, according to the USDA, more than 90 percent of schools are offering meals that satisfy these stricter nutritional guidelines. Children who consume school meals have greater nutritional status than children who eat other types of meals.

How many calories should I eat to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

Can you eat pizza while on a diet?

Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

Does pizza make you fat?

Pizzas that have been produced commercially are one of the most popular fast snacks, especially among young people and children (12). Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular.

What pizza has the least calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

How many calories should you eat a day?

According to the United States Department of Health, adult males require around 2,000-3000 calories per day to maintain weight whereas adult females require approximately 1,600-2,400 calories per day to maintain weight. To merely exist, the body does not require a large number of calories.

How many calories are in a chicken patty from school?

In fast food, carbohydrates may be found in Chicken Patty Whole Grain Breaded (School Lunch). A single Chicken Patty Whole Grain Breaded from Fast Foods School Lunch includes 8.8 grams of carbohydrates, 15.2 grams of protein, 12 grams of fat, and 211.6 calories.

What is my calorie need?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

Calories in Mini Pizza – Calorie, Fat, Carb, Fiber, & Protein Info

Other Searches:

  • Calories, fat, protein, fiber, and carbs in a Weight Watchers Mini Pizza
  • Calories, fat, protein, fiber, and carbs in a Hamburger Bbq
  • Calories, fat, protein, fiber, and carbs in a Weight Watchers Mini Pizza
  • Weight Watchers Smart Ones Calories, Fat, Protein, Fiber, and Carbohydrate Counts Three Cheese Ziti Marinara
  • Calories, Fat, Protein, Fiber, and Carbohydrates in a Big Carl
  • Calories, Fat, Protein, Fiber, and Carbohydrates in a Noodle
  • Calories, Fat, Protein, Fiber, and Carbohydrates in a Big Carl
  • Calories, Fat, Protein, Fiber, and Carbohydrates in a Noodle
  • Calories, Fat, Protein, Fiber, and Carbohydrates in
  • Meal Plan for Weight Gain for Vegetarians with 2400 Calories

Ingredient Specific Calorie Information From Our Recipes:

  • Ground chicken mini-pizza burgers contain a lot of calories. 112 calories, 6 grams of fat, 5 grams of carbohydrates, 10 grams of protein, and 0 grams of fiber
  • Eggplant Pesto Mini Pizza has a calorie count of 260.
  • 405 calories, 25 grams of fat, 41 grams of carbohydrates, 11 grams of protein, and 11 grams of fiber
  • The number of calories in a mini pizza (ground beef & cheese)
  • 291 calories, 12 grams of fat, 32 grams of carbohydrates, 14 grams of protein, and 0 grams of fiber
  • The number of calories in a mini pizza
  • 342 calories, 6 grams of fat, 54 grams of carbohydrates, 17 grams of protein, and 3 grams of fiber
  • Cauliflower flatbread mini pizza has a lot of calories.
  • Calories: 113, fat: 0.
  • 6 g of fat, 9 g of carbohydrates, 8 g of protein, and 3 g of fiber

Popular Calories Burned Searches:

  • Treadmill calories burned: 10% incline, 6.6 mph (9 minutes per mile)
  • Treadmill calories burned: 10% incline, 7.5 mph (8 minutes per mile)
  • Treadmill calories burned: 10% incline, 6.6 mph (9 minutes per mile)
  • Treadmill: 10 percent incline, 8.5 mph (7 minutes per mile)
  • calories burned: calorie expenditure
  • For the treadmill, calories burned are as follows: 10% incline at 10 mph (6 minutes per mile)

School Lunch – Pizza calories, carbs & nutrition facts

47 percent of the calories in a school lunch are from carbohydrates (36 percent of the calories are from fat) and protein (17 percent of the calories are from protein). MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

See also:  How To Cook Digiorno Pizza In Microwave?

Daily Goals

What role does this meal have in your daily objectives?

Nutritional Info

Carbohydrates (38 g) Dietary Fiber1 gSugar- gDietary Fiber Fat (13 g)Saturated fat (5 g) Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) 0 g 0 g 0 g 14 g of protein Sodium is 846 milligrams.Potassium (milligrams) Cholesterol: 30 milligrams Percentage of vitamin A Vitamin C content in percentage Calcium as a percentage (Iron-percentage) The percentages are based on a 2,000-calorie-per-day calorie intake.332 calories must be burned through physical activity.Cycling for 50 minutes and running for 33 minutes Cleaning time: 2 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.

So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

Large Pizza – School’s – Pepperoni – School’s Large Pizza, Pizza Pro

Pepperoni Pizza, School Large Large Pizza – School’s – Pepperoni – School’s Large Pizza, Pizza Pro, Pepperoni Pizza, School Large 1 slice has 350 calories. 35 g 16 g 14.0 g 2 g 40 mg 8 g 810 mg 4 g 0 g 35 g 16 g 14.0 g 2 g 40 mg 8 g 810 mg 4 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Pepperoni Pizza, School Large? Amount of calories in Pepperoni Pizza, School Large: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Pepperoni Pizza, School Large? Amount of fat in Pepperoni Pizza, School Large: Total Fat
How much saturated fat is in Pepperoni Pizza, School Large? Amount of saturated fat in Pepperoni Pizza, School Large: Saturated fat
How much cholesterol is in Pepperoni Pizza, School Large? Amount of cholesterol in Pepperoni Pizza, School Large: Cholesterol
How much sodium is in Pepperoni Pizza, School Large? Amount of sodium in Pepperoni Pizza, School Large: Sodium
How many carbs are in Pepperoni Pizza, School Large? Amount of carbs in Pepperoni Pizza, School Large: Carbohydrates
How many net carbs are in Pepperoni Pizza, School Large? Amount of net carbs in Pepperoni Pizza, School Large: Net carbs
How much sugar is in Pepperoni Pizza, School Large? Amount of sugar in Pepperoni Pizza, School Large: Sugar
How much fiber is in Pepperoni Pizza, School Large? Amount of fiber in Pepperoni Pizza, School Large: Fiber
How much protein is in Pepperoni Pizza, School Large? Amount of protein in Pepperoni Pizza, School Large: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Large Pizza – School’s – Cheese – School’s Large Pizza, Pizza Pro

Details: Pizza Pro, School Large Pizza, Cheese, School’s Large Pizza, Pizza Pro, Pizza Pro, School Large Pizza, Pizza Pro 1 slice of bread 260 Calories per serving 35 g 7.0 g 11 g 2 g 20 mg 5 g 470 mg 4 g 0 g 35 g 7.0 g 11 g 2 g 20 mg If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Cheese Pizza, School Large? Amount of calories in Cheese Pizza, School Large: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Cheese Pizza, School Large? Amount of fat in Cheese Pizza, School Large: Total Fat
How much saturated fat is in Cheese Pizza, School Large? Amount of saturated fat in Cheese Pizza, School Large: Saturated fat
How much cholesterol is in Cheese Pizza, School Large? Amount of cholesterol in Cheese Pizza, School Large: Cholesterol
How much sodium is in Cheese Pizza, School Large? Amount of sodium in Cheese Pizza, School Large: Sodium
How many carbs are in Cheese Pizza, School Large? Amount of carbs in Cheese Pizza, School Large: Carbohydrates
How many net carbs are in Cheese Pizza, School Large? Amount of net carbs in Cheese Pizza, School Large: Net carbs
How much sugar is in Cheese Pizza, School Large? Amount of sugar in Cheese Pizza, School Large: Sugar
How much fiber is in Cheese Pizza, School Large? Amount of fiber in Cheese Pizza, School Large: Fiber
How much protein is in Cheese Pizza, School Large? Amount of protein in Cheese Pizza, School Large: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Can you eat pizza and still lose weight? — Elisa Eats A Pizza

But, can you take it seriously?As a result, I’m delighted to inform that you can consume pizza while still losing weight.Continue reading for my best advice on how to maintain a slice of life while losing weight.I hadn’t really given it much attention until lately when I realized I needed to lose weight.Getting engaged can have bizarre effects on a person’s behavior.It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress…

but I digress.If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.What makes you think I’ll give up pizza when I’m attempting to lose weight?Are you serious?

  1. No way in hell!
  2. Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.
  3. After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.
  • A few factors are critical: portion management, balance, and a positive mental attitude.
  • Despite the fact that you’re eating cheese, here’s how you can still lose weight.

Portion Control

No, you will not be able to lose weight if you consume a full pizza every day.Please accept my apologies (unless you’re Michael Phelps or something).In order to consume pizza while still losing weight, you’ll need to pay attention to your portion amounts.Briana Rodriquez, a Registered Dietitian, concurs with this statement.Creating a calorie deficit is essential if you want to lose weight, according to the expert.″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of it!

Enjoy a slice and serve it either a salad or a large serving of green veggies.″ Okay, Briana, I’m a fan of your personal style.You don’t have to starve yourself in order to achieve your weight reduction and health objectives, according to the latest research.

How much pizza can I have when I’m trying to lose weight?

Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories.Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.It’s not going to derail your progress if you eat two slices, but changing out one slice for a salad or other vegetables may help you remain satiated for longer — and save you additional fat and calories in the process.

Balance

So you’re keeping track of how much pizza you’re consuming…but how often should you consume it?According to experts, this is not likely to happen every day.″Eating pizza may be a part of a balanced diet,″ says Rodriquez, ″but concentrating on ingesting lots of vegetables, some fruit, lean protein, and a little amount of healthy fats can help you achieve your weight reduction objectives in the long run.″ Finnnne.As a result, you can’t eat pizza every day and expect to lose weight.However, eating out a handful of times a month is unlikely to harm you (or cause you to gain weight) as long as you keep your meals under control.

Mindset

Consider the following scenario: You’re at a friend’s house party, and pizza will be served for supper.You start with one slice, then two, then three (and maybe a couple of bites of a fourth).Before you realize it, you’ve consumed all of your food.As it appears that you have ″blown″ your diet, you might as well wash down the pizza with a couple glasses of pinot grigio and a pint of Ben & Jerry’s, don’t you think?When you’re attempting to reduce weight, situations like these aren’t out of the ordinary.However, how you respond when you find yourself off track can make or break your weight reduction success!

Instead of continuing to indulge, you might choose to make healthy choices from that point on, if you so want.So you had a few slices of pizza, and everything was fine with the world!I’m hoping they were delectable!For your next meal, go for something a little lighter in flavor.

  1. Take a stroll to help you digest your meal.
  2. Make a decision that will help you get back into a healthy frame of mind.
  3. If you approach weight reduction in this manner, eating a piece or two of pizza will not prevent you from accomplishing your weight loss objectives.

The final verdict

The results are in: eating pizza and still losing weight is possible.It only takes a little discipline with your portions, some diversity in your food, and a happy attitude!Now it’s up to you to demolish those objectives while also crushing those slices.As for me, you can bet your bottom dollar that I’ll be eating pizza on my wedding day and in the days leading up to it.Pizza lovers, have a happy New Year!

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

  • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
  • 18 grams of fat
  • 39 grams of carbohydrates
  • 8 grams of sugar
  • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

  • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
  • 26 grams of fat
  • 37 grams of carbohydrates
  • 1 gram of sugar
  • 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.

Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

  • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
  • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
  • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
  • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
  • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
  • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
  • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts

Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

Calories in 1 school milk carton of 1% Fat Milk and Nutrition Facts

Food database and calorie counter Source: Generic

1 school milk carton (1/2 pint)

Nutrition Facts
Serving Size 1 school milk carton (1/2 pint)

Calories in a single serving of food Daily Values are 102 percent of the total.* Total fat 2.37g (3 percent saturated fat 1.545g) Total fat 2.37g Trans fat (8%), polyunsaturated fat (0.085g), and monounsaturated fat (0.676g) are all present.12 milligrams of cholesterol 107 milligrams of sodium (4 percent).Carbohydrates (total carbohydrate 12.18g): 5 percent 4 percent dietary fiber 0 g dietary fiber Sugar content is zero percent.12.69g Protein 8.22g Carbohydrates Calcium 290mg – Vitamin D 290mg 22 percent Iron 0.07 milligrams Potassium 366mg (zero percent) Vitamin A (as a percentage of total vitamin A) is 142 micrograms.16 percent Vitamin C 0 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains the following items: Extra Light Milk with Lucerne Protein Fortification; lowfat milk The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

5% of RDI* (102 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (21%)Protein (32%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 102 Fat 2.37g Carbs 12.18g Protein 8.22g
There are 102 calories in 1 school milk carton of 1% Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 26
100 g 42
100 ml 43
1 Guideline amount per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
2% Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

Other Foods That Are Related Beverages

See Also:

Wal-Mart 1% Low Fat Milk
Great Value 1% Low Fat Milk
Sarah Farms 1% Low Fat Milk
Kirkland Signature 1% Low Fat Milk
Mountain Dairy 1% Low Fat Milk
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

Chobani 2% Milk
Ripple Original Plant-Based Milk
HEB Oat Milk Low Fat Original
TCC Light Coconut Milk
Kitu Super Coffee Caramel
Bolt 24 Strawberry Lemon
Silk Next Milk (Whole Fat)
Poppi Watermelon Prebiotic Soda
Earth’s Own Unsweetened Vanilla Almond Milk
Silk Creamy Lowfat Oatmilk

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Hamburger, from school cafeteria nutrition facts and analysis.

Select portion size:
Nutrition Facts
Portion Size 90 g
Amount Per Portion 221
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 2.2g 11 %
Cholesterol 34mg 11 %
Sodium 266mg 12 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.4g 9 %
   Sugar 3.4g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 104mg 8 %
Iron 2.5mg 14 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL Add to comparison ⓘ Add to meal ⓘDownload spreadsheet (CSV)

Hamburger, from school cafeteria nutrition facts and analysis per 1 hamburger (90 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 14.40 mcg 2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.40 mcg
  Lycopene 0.00 mcg
  Retinol 14.40 mcg
Thiamin 0.270 mg 22 %
Riboflavin 0.200 mg 15 %
Niacin 4.588 mg 29 %
Vitamin B6 0.230 mg 18 %
Vitamin B12 1.09 mcg 45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE 53.10 mcg 13 %
  Folate, food 22.50 mcg
  Folic acid 18.00 mcg
Vitamin C 0.6 mg 1 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.24 mg 1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 3.3 mcg 3 %
  Vitamin K1 3.3 mcg
Choline 40.4 mg
Minerals
Nutrient Amount DV
Calcium, Ca 103.50 mg 8 %
Copper, Cu 0.13 mg 14 %
Iron, Fe 2.48 mg 14 %
Magnesium, Mg 38.70 mg 10 %
Phosphorus, P 167.40 mg 24 %
Potassium, K 233.10 mg 5 %
Selenium, Se 22.95 mcg 42 %
Sodium, Na 265.50 mg 12 %
Zinc, Zn 3.20 mg 29 %
Proteins and Aminoacids
Nutrient Amount DV
Protein 16.17 g 32 %
Carbohydrates
Nutrient Amount DV
Carbohydrate 23.55 g 9 %
  Fiber 2.43 g 9 %
  Sugars 3.38 g
  Net carbs 21.12 g
Fats and Fatty Acids
Nutrient Amount DV
Fat 6.633 g 9 %
  Saturated fatty acids 2.248 g 11 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.257 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.760 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 2.348 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 2.119 g
  Polyunsaturated fatty acids 1.044 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.913 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g
Sterols
Nutrient Amount DV
Cholesterol 34.20 mg 11 %
Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.16 g

Foods related to hamburger, from school cafeteria

Cheeseburger, from school cafeteria   Hamburger slider, from fast food
Hamburger wrap sandwich, from fast food   Hamburger, 1 medium patty, from fast food
Hamburger, 1 large patty, from fast food   Hamburger, 1 small patty, from fast food
Double hamburger, 2 medium patties, from fast food   Double hamburger, 2 large patties, from fast food
Double hamburger, 2 small patties, from fast food   Cheeseburger slider, from fast food
Hamburger, from school cafeteria contains 221 calories per 90 g serving. This serving contains 6.6 g of fat, 16 g of protein and 24 g of carbohydrate. The latter is 3.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Hamburger, from school cafeteria contains 2.2 g of saturated fat and 34 mg of cholesterol per serving. 90 g of Hamburger, from school cafeteria containsIU vitamin A, 0.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.48 mg of iron, 103.50 mg of calcium and 233 mg of potassium. Hamburger, from school cafeteria belong to ‘Burgers (single code)’ food category.
Food properties
Source USDA Food and nutrient database
Category Burgers (single code)

Potato, school, french fries nutrition facts and analysis.

Select portion size:
Nutrition Facts
Portion Size 60 g
Amount Per Portion 98
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.8g 4 %
Sodium 88mg 4 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1g 4 %
   Sugar 0.8g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 5.4mg 0 %
Iron 0.4mg 2 %
Potassium 251mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL Add to comparison ⓘ Add to meal ⓘDownload spreadsheet (CSV)

Potato, school, french fries nutrition facts and analysis per 1 cup (60 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 0.00 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin 0.046 mg 4 %
Riboflavin 0.019 mg 1 %
Niacin 0.762 mg 5 %
Vitamin B6 0.166 mg 13 %
Vitamin B12 0.00 mcg 0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE 10.20 mcg 3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C 6.1 mg 7 %
Vitamin D 0.00 mcg 0 %
Vitamin E (alpha-tocopherol) 0.66 mg 3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 7.0 mcg 6 %
  Vitamin K1 7.0 mcg
Choline 8.0 mg
Minerals
Nutrient Amount DV
Calcium, Ca 5.40 mg 0 %
Copper, Cu 0.09 mg 10 %
Iron, Fe 0.40 mg 2 %
Magnesium, Mg 14.40 mg 4 %
Phosphorus, P 32.40 mg 5 %
Potassium, K 251.40 mg 5 %
Selenium, Se 0.18 mcg 0 %
Sodium, Na 88.20 mg 4 %
Zinc, Zn 0.18 mg 2 %
Proteins and Aminoacids
Nutrient Amount DV
Protein 1.21 g 2 %
Carbohydrates
Nutrient Amount DV
Carbohydrate 11.60 g 4 %
  Fiber 1.02 g 4 %
  Sugars 0.78 g
  Net carbs 10.58 g
Fats and Fatty Acids
Nutrient Amount DV
Fat 5.496 g 7 %
  Saturated fatty acids 0.760 g 4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.541 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.176 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 2.278 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 2.234 g
  Polyunsaturated fatty acids 2.266 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.984 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.282 g
Sterols
Nutrient Amount DV
Cholesterol 0.00 mg 0 %
Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.85 g

Foods related to potato, school, french fries

Potato, school, with cheese, french fries   Potato, restaurant, french fries
Potato, fast food, french fries   Potato, not further speficied, french fries
Potato, not specified as to fresh or frozen, french fries   Potato, with cheese, french fries
Potato, with chili, french fries   Potato, fried, from frozen, french fries
Potato, baked, from frozen, french fries   Potato, fried, from fresh, french fries
Potato, school, french fries contains 98 calories per 60 g serving. This serving contains 5.5 g of fat, 1.2 g of protein and 12 g of carbohydrate. The latter is 0.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Potato, school, french fries contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Potato, school, french fries containsIU vitamin A, 6.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 5.40 mg of calcium and 251 mg of potassium. Potato, school, french fries belong to ‘French fries and other fried white potatoes’ food category.
Food properties
Source USDA Food and nutrient database
Category French fries and other fried white potatoes

Leave a Reply

Your email address will not be published.

Adblock
detector