These calorie counts are for a large pizza with “original pan” crust, cut into eight slices:
How do I calculate the number of calories in a pizza?
1 Select ‘Simple Pizza Calculator’ 2 Grab your pizza from the fridge or freezer and find the total calories of the pizza 3 select ‘Pre-made Pizza Calculator’ 4 Enter the number of slices you would like to cut the pizza into 5 Enter the Total Calories in the pizza (as you found in step 2)
How many calories are in a regular size pizza?
The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!
How many calories does a pizza have?
|Capricciosa Pizza||1 slice ( 74 g)||192 cal|
|Cheese Pizza||1 slice ( 63 g)||168 cal|
|Chicken Pizza||1 slice ( 132 g)||309 cal|
|Deep Dish Pizza||1 slice ( 118 g)||313 cal|
Is pizza good for weight loss?
Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.
How many calories are in a slice of pizza with everything on it?
Pizza Calories and Nutrition Facts
|Nutrition Facts for Pizza Toppings Per Slice|
How many calories are in 2 slices of cheese pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
Why is pizza high in calories?
Most of the evils of pizza lie in the empty-calorie, yet highly caloric crust. Typically made from refined white flour, pizza dough offers little nutrition to your body and will spike your insulin levels, causing you to crave more. The less crust you indulge in, the better.
How many calories do I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories should I eat in a day?
It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range.
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
Is two slices of pizza too much?
Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.
Can I eat pizza once a week?
But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.
What’s healthier burger or pizza?
Burgers have higher amounts of cholesterol and sugars compared to pizzas. Burgers also have higher protein and calcium content. Overall, burgers are healthier than pizzas.
How many calories are in an 18 inch pizza?
Whole Pies – Cheese 18 inch, Pizza My Heart
|For a Serving Size of 1 slice|
|How many calories are in Cheese 18 Inch Pizza? Amount of calories in Cheese 18 Inch Pizza: Calories 290||Calories from Fat 90 (31%)|
|% Daily Value *|
How many calories is a whole medium pizza?
There are 2236 calories in 1 medium Cheese Pizza.
How Many Calories Are in Pizza?
Pizza may receive a bad name, and it’s not always fair.A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.One thing is certain: pizza is a favorite food in the United States.According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.
- (Among males between the ages of 12 and 19, the figure rises to 26 percent!
- However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.
- So, what really is the situation?
Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.
How Many Calories Are in a Slice of Pizza?
- Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
- A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
- A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
- Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
- A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
- It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.
Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.
How Much Do Toppings Really Matter?
- Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
- an individual slice of Hawaiian chicken pizza contains 360 calories
- an individual slice of pepperoni pizza contains 380 calories
- and an individual slice of ″Meat Lover’s″ pizza contains 470 calories
Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.
Beyond the Calories: Here’s What Else Is in Your Pizza
- First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
- the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
- the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
- the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
- and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is
To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)
Should You Blot the Oil Off Your Pizza?
There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.
So, Can Pizza Fit in a Healthy Diet?
The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.Do you want that pizza?
- Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.
- The place where you acquire your pizza can also make a difference.
- The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.
Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.Pizza crust made from whole-wheat pita is quick and simple to prepare.
- ″Don’t forget to pile on tons of veggies on top!″ says the chef.
- And if you like a sausage pizza with a thicker crust, that’s also an option.
- Simply be cautious of portion sizes and take the meal as a whole into consideration.
- The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″
Pizza Calculator – Calculate the calories and number of slices in a Pizza
EVER wondered how many slices of a big pizza there are in a single serving or how many calories are in a single serving of your homemade pizza?The Pizza Calculator calculates the number of slices and the amount of calories per slice for retail pizza, handmade pizza, and takeout pizzas, among other things.The pizza calculator is intended to be self-explanatory; however, if you want further assistance, there are thorough guidelines and supporting material available below the calculator.Please keep in mind that the pizza calculator is predicated on the assumption that the pizza will be sliced into equal slices of the same size and shape as the original.
|Normal View Full Page View|
|Pre-made Pizza CalculatorTakeaway Pizza CalculatorHomemade Pizza Calculator|
|Choose a Pizza|
|Total Calories in Pizza|
|Total calories in the pizza|
|Calories per slice of pizza|
|Homemade Pizza Ingredients Table|
|Ingredient||Grams||Calories per 100g|
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How to calculate the calories in a slice of pizza?
- The number of calories in a slice of pizza is equal to tc / s. Where: tc is the total amount of calories in the pizza
- s denotes the number of pieces the pizza is split into
How to use the Pizza Calculator
As part of a calorie-controlled diet, the pizza calculator is a useful tool for calculating how many slices of pizza to cut into as part of a meal planning process.Pizza is often high in calories due to the abundance of tasty, rich toppings that are used.As a result of the deliciousness of pizza, it is common to consume a larger portion size (in terms of calories) than you would with other types of cuisine.The pizza calculator is intended to assist you in managing your portions to meet your calorific requirements by determining the number of calories in each slice.The pizza calculator operates in three distinct ways:
- Pre-made Pizza Calculator for pre-made pizzas (usually used for supermarket pizza)
- Pre-made Pizza Calculator for homemade pizzas
- It is possible to order delivery pizza and have the calories per slice calculated based on pizzas purchased from Domino’s pizza.
- Homemade pizza calculator for those who cook their own pizzas at home
Let’s take a look at each of these three characteristics and see how each approach may be used to determine the number of calories in a slice of pizza:
Pre-made Pizza Calculator for shop bought pizza
Everyone has a favorite brand of pizza, and there are so many various varieties of pizza available from stores that it may be difficult to keep track of the ideal amount size.Fortunately, there are some simple guidelines to follow.Fortunately, the iCalculators Pizza calculator can make calculating the amount of a pizza portion a bit easier for you; simply follow the instructions outlined below:
- Choose ″Simple Pizza Calculator″ from the drop-down menu.
- Take your pizza out of the fridge or freezer and use the ″Pre-made Pizza Calculator″ to figure out how many calories it contains.
- You must enter the number of slices into which you would want the pizza to be sliced.
- The total calories in the pizza (as determined in step 2) should be entered here.
With the pizza calculator, you can quickly and easily figure out how many calories are in each slice of pizza for your pre-made pizza.
Takeaway Pizza Calculator
For the typical dropdown calculation of calories per slice of pizza, we opted to utilize Domino’s Pizza since Domino’s is a worldwide brand and prominent pizza company.There is a good probability that there is a Domino’s Pizza near you and that you have most likely eaten there.The calorific values of the items that Domino’s sells are also readily available on the company website.Combined with the fact that we feel Domino’s delivers the greatest takeout pizza, it was an obvious option for predetermined pizza calculations.
- Choose ″Takeaway Pizza Calculator″ from the drop-down menu.
- Enter the number of pieces the pizza will be sliced into (or the number of slices you will cut yourself if you are cutting the pizza yourself)
- Choose the sort of pizza you’ve ordered from the list.
The Domino’s pizza calculator will automatically calculate the total number of calories in each slice of pizza for you.We would like to point out that while calculating the calories per pizza for Dominos pizza, we utilized a traditional crust and put in the 3 portion size calorie count1 into an 8 slice pizza1.To do this calculation, we’ve supplied a formula; the Domino’s pizza formula can be found above the table ″Domino’s pizzas – Calories per Pizza.″
- Domino’s Nutritional Information – This information was downloaded for reference on 07/11/2019.
- To paraphrase the corporate website of Domino’s: ″The answer to the question of how many slices are on a big pizza at Domino’s is dependent on the type of dough you pick. Using the following formula, you can figure out how many pieces are in a big pizza: Approximately how many slices are there in a big pizza with Hand-Tossed Crust: eight slices″ Consequently, although the number of slices may vary, for the purposes of calculating the calories per part, three slices of Domino’s pizza from a large pizza is one portion.
Calories in Domino’s Pizzas
This table shows a list of Domino’s Pizza locations, according to information provided by the Domino’s Corporate Headquarters.The following table provides information on the size and kind of pizza, as well as the total calories per pizza based on a Classic Crust Pizza.Calories in a pizza are calculated in accordance with the information provided in reference one above, where ″Per Portion″ sizes are determined for a small pizza and three slices of a big Domino’s pizza, respectively.For the purpose of determining the calorie content of a large Domino’s pizza, we utilized the following formula: The number of calories in a large Domino’s pizza is equal to (calories per 3 slice / 3) times 8.
|Pizza size and type||Calories per pizza||Pizza size and type||Calories per pizza|
|Domino’s Small Americano||1088||Domino’s Large Americano||1856|
|Domino’s Small American Hot||1016||Domino’s Large American Hot||1560|
|Domino’s Small Bacon Double Cheese||1019||Domino’s Large Bacon Double Cheese||1613|
|Domino’s Small Buffalo Chicken||895||Domino’s Large Buffalo Chicken||1424|
|Domino’s Small Catalan Chicken and Chorizo||1004||Domino’s Large Catalan Chicken and Chorizo||1651|
|Domino’s Small Chicken Feast||926||Domino’s Large Chicken Feast||1475|
|Domino’s Small Deluxe||1005||Domino’s Large Deluxe||1549|
|Domino’s Small Farmhouse||865||Domino’s Large Farmhouse||1362|
|Domino’s Small Fiery Vegi Sizzler||808||Domino’s Large Fiery Vegi Sizzler||1283|
|Domino’s Small Four Vegi||838||Domino’s Large Four Vegi||1325|
|Domino’s Small Full House||1014||Domino’s Large Full House||1576|
|Domino’s Small Ham & Pineapple||864||Domino’s Large Ham & Pineapple||1360|
|Domino’s Small Hawaiian||871||Domino’s Large Hawaiian||1371|
|Domino’s Small Hot & Spicy||863||Domino’s Large Hot & Spicy||1373|
|Domino’s Small House Special Tandoori Chicken||1155||Domino’s Large House Special Tandoori Chicken||1795|
|Domino’s Small Meateor||1177||Domino’s Large Meateor||1973|
|Domino’s Small Meatilicious||1055||Domino’s Large Meatilicious||1619|
|Domino’s Small Meat Lovers||1106||Domino’s Large Meat Lovers||1691|
|Domino’s Small Meatzza Pizza||1080||Domino’s Large Meatzza Pizza||1659|
|Domino’s Small Mexican Hot||1029||Domino’s Large Mexican Hot||1616|
|Domino’s Small Mighty Meaty||1095||Domino’s Large Mighty Meaty||1688|
|Domino’s Small Mixed Grill||1040||Domino’s Large Mixed Grill||1592|
|Domino’s Small New Yorker||1052||Domino’s Large New Yorker||1605|
|Domino’s Small New York Hotdog||1277||Domino’s Large New York Hotdog||1741|
|Domino’s Small Original Cheese and Tomato||877||Domino’s Large Original Cheese and Tomato||1410|
|Domino’s Small Pepperoni Passion||1170||Domino’s Large Pepperoni Passion||1784|
|Domino’s Small Ranch BBQ||1118||Domino’s Large Ranch BBQ||1928|
|Domino’s Small Scrummy||1196||Domino’s Large Scrummy||1832|
|Domino’s Small Tandoori Hot||860||Domino’s Large Tandoori Hot||1368|
|Domino’s Small Tandoori Sizzler||855||Domino’s Large Tandoori Sizzler||1360|
|Domino’s Small Texas BBQ||947||Domino’s Large Texas BBQ||1669|
|Domino’s Small The Cheeseburger||994||Domino’s Large The Cheeseburger||1581|
|Domino’s Small The Meatfielder||1177||Domino’s Large The Meatfielder||1805|
|Domino’s Small The Sizzler||1239||Domino’s Large The Sizzler||1640|
|Domino’s Small Tuna Supreme||887||Domino’s Large Tuna Supreme||1419|
|Domino’s Small Ultimate Bacon Cheeseburger||1113||Domino’s Large Ultimate Bacon Cheeseburger||1741|
|Domino’s Small Veg-a-Roma||1061||Domino’s Large Veg-a-Roma||1392|
|Domino’s Small Vegi Classic||815||Domino’s Large Vegi Classic||1296|
|Domino’s Small Vegi Sizzler||811||Domino’s Large Vegi Sizzler||1288|
|Domino’s Small Vegi Supreme||833||Domino’s Large Vegi Supreme||1325|
|Domino’s Small Vegi Volcano||991||Domino’s Large Vegi Volcano||1504|
Please keep in mind that because Domino’s pizzas are prepared to order, there will be some variation in the calorie counts given. The calories per pizza are calculated using the average reported calories of Domino’s pizzas, as specified in reference 1 above.
Homemade Pizza Calculator
- Choose ″Homemade Pizza Calculator″ from the drop-down menu.
- You must enter the number of slices into which you would want the pizza to be sliced.
- Fill in the blanks with the weight in grams of the ingredients you want to use. We’ve included placeholders for flour, water, salt, cheese, tomato, oregano, and olive oil
- to add more ingredients to the Pizza Ingredients Table, simply click on ″+ Add more ingredients to the Pizza Ingredients Table.″
- Fill in the blanks with the name of your ingredient, such as fresh chilies.
- To calculate the calories per 100g of your ingredient (if you don’t know how many calories per 100g of fresh chillies there are, just search on Google for ″number of calories per 100g of fresh chillies″ or ask Alexa)
- Add a new item by clicking on it.
- Simply input the weight of the components used (in grams) in the Pizza Ingredients Table, and your unique ingredient will appear on the list of available ingredients.
It will automatically calculate the total calories per slice of pizza for your handmade pizza and will update each time you add a new ingredient to the recipe.
Pizza is a tasty cuisine that millions of people across the world love.However, it may be high in calories, so it is vital to make sure that you calculate the portion size carefully, especially if you are watching your BMI or on a calorie regulated diet.Calculating the proper portion size by hand can be difficult, particularly when creating handmade pizza.However, by using the pizza calculator, you can quickly and accurately determine the calories in a slice of pizza, regardless of how the pizza was prepared or assembled.
- Pizza is a tasty cuisine that millions of people across the world love. However, it may be high in calories, so it is vital to make sure that you calculate the portion size carefully, especially if you are watching your BMI or on a calorie restricted diet. Calculating the proper portion size by hand may be difficult, particularly when creating homemade pizza. However, by using the pizza calculator, you can quickly and simply determine the calories in a slice of pizza, regardless of how the pizza was prepared or prepared.
Calories in Pizza
|Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins|
Regular Crust Pizza
|Cheese & Vegetable Pizza||8.95||30.93||9.33||242|
|Meat & Vegetable Pizza||12.61||29.61||10.97||276|
|Meat & Fruit Pizza||8.96||31.06||10.74||248|
|Bean & Vegetable Pizza||8.34||28.03||8.85||222|
Thin Crust Pizza
|Cheese & Vegetable Pizza||8.11||23.99||8.59||202|
|Meat & Vegetable Pizza||11.87||22.80||10.26||239|
|Meat & Fruit Pizza||8.12||24.31||10.01||210|
|Bean & Vegetable Pizza||8.34||28.03||8.85||222|
Thick Crust Pizza
|Cheese & Vegetable Pizza||9.87||39.06||10.14||287|
|Meat & Vegetable Pizza||13.38||37.57||11.72||319|
|Meat & Fruit Pizza||9.90||38.92||11.50||292|
|Bean & Vegetable Pizza||10.08||43.50||10.34||307|
Other Common Suggestions
|Chicken Supreme Pizza||8.00||25.00||14.00||230|
|Italian Sausage Pizza||14.00||25.00||13.00||280|
|Veggie Lover’s Pizza||7.00||23.00||8.00||180|
|Ham & Pineapple Pizza||11.00||28.00||10.00||250|
Nutritional Information on Cheese Pizza
|Serving Size||1 piece (1/8 of 12″ dia)|
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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Other Recently Popular Pizza:
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories in a Pizza?
- People all around the world enjoy pizza as a favorite dish, but many of them are curious about how many calories are in a slice of pie. Because this delightful meal is not often consumed as a whole, this page is dedicated to providing you with information on pizza calories in general, as well as information on how many calories are in a slice of pizza, on which we will elaborate. You can find some excellent examples of pizza calories on this page that will assist you in solving your pizza calorie inquiries! As we all know, pizza is by no means a one-size-fits-all cuisine because it is available in a range of various sizes and with an even greater variety of distinct flavor combinations. The ingredients that go on your pizza will have a significant impact on how many calories are in your pizza meal. The following are some of the aspects that will influence how many calories you will consume from your pizza: Size of the pizza
- the number of toppings on the pizza
- the types of toppings on the pizza
- the sort of foundation on which the pizza is built
- The name of the pizza’s manufacturer
We will now present some samples of how many calories are in a slice of pizza to illustrate our point.
Calories in apizza
Here is an example of how many calories are in a full pizza, as well as how many calories are in a pizza slice, which you can find in the next part.We’ve utilized a range of various instances, sizes, and weights in an attempt to give you the most accurate picture we possibly could.Every brand, size, and weight of pizza available today, both in restaurants and stores, will be unique.The information provided here should only be used as a general guideline.
These first examples of pizza calories are for restaurant pizzas
Original crust cheese pizza 14”
- 1 ounce of pizza has 75 calories
- 1 slice of pizza (about 4 ounces) contains 299 calories
- 1 gram of pizza contains 3 calories
- 1 pound of pizza contains 2389 calories
Thin crust cheese pizza 14”
- 1 ounce of pizza has 86 calories
- 1 slice of pizza (about 2.2 ounces) contains 192 calories
- 1 gram of pizza contains 3 calories
- 1 pound of pizza contains 1906 calories
Calories in thin crust vegetarian pizza 12”
- 1 oz of pizza contains 59 calories
- 1 slice of pizza contains 79 calories (approx 3 oz) One eighth of a pizza has 180 calories
- one gram of pizza has 2 calories
- one complete pizza has 450 calories. 1400 calories per pound of 1.5 pound
Calories in pepperoni pizza – Regular crust14”
- Pizza (one slice) has 60 calories
- one slice of pizza has 59 calories (approx 3 oz) Pizza has 180 calories each eighth slice
- 1 gram of pizza has 2 calories
- 1 complete pizza has 450 calories (per serving). 1 pound = 1400 calories
Thin crust Pepperoni pizza 16”
- 1 oz of pizza contains 90 calories
- 1 slice of pizza contains 120 calories (approx 3.1 oz) The calories in an eighth of the pizza are 280 calories
- the calories in one gram of pizza are 3 calories.
- The calories in one full pizza (1.5 lb) are 2226.
Original crust meat pizza 16”
- 1 oz of pizza has 72 calories
- 1 slice of pizza has 100 calories (approx 5.5 oz) One eighth of a pizza contains 400 calories
- one gram of pizza contains 3 calories.
- 3900 calories in 1 full pizza (1.5 pound)
How many calories in pepperoni pizza – Regular crust Pepperoni pizza 6”
- 1 oz of pizza has 86 calories
- 1 gram of pizza contains 3 calories
- 1 complete pizza contains 7.1 oz and contains 610 calories.
How many calories in pizza- Regular crust ham and pineapple pizza 6”
- The calories in one ounce of pizza are 86 calories
- the calories in one gram of pizza are 3 calories
- and the calories in one complete pizza are 610 calories.
These next examples of pizza calories are for frozen pizzas
- A frozen 12″ meat pizza has 430 calories and is made with ground beef.
- A frozen 12″ cheese pizza has 320 calories and is made with mozzarella cheese.
- Approximately 300 calories are contained in a frozen 12-inch supreme pizza.
- A frozen 12″ pepperoni pizza has 330 calories and is made with mozzarella cheese.
Remember that when you are purchasing pizzas from a store or supermarket, you can check the nutritional information on the box to see how many calories are in the pizza you are purchasing.As delicious as pizza may taste, it is true that it is a calorie-dense food.The thinner the crust and the less toppings you use on your pizza, the fewer calories you will be ingesting in one sitting.If you are looking for information on how many calories are in a pizza or how many calories are in a slice of pizza, go no further than our other sites, where you will find a plethora of information on calories in food.
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.
- Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
- 18 grams of fat
- 39 grams of carbohydrates
- 8 grams of sugar
- 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
- However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
- Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
- 26 grams of fat
- 37 grams of carbohydrates
- 1 gram of sugar
- 900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
- Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.
- Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.
- The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
- For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
- Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
- Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
- Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
- Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
- Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
- Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
- Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
- It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.
How Many Calories Are in a Slice of Pizza?
Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?A piece of pizza has about how many calories?
- A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.
Pizza Calories and Nutrition Facts
- For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
- 10.4 grams of fat
- 640 milligrams of sodium
- 35.7 grams of carbohydrates
- 2.5 grams of fiber
- 3.8 grams of sugar
- 12.2 grams of protein
Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.
- Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.
- The USDA has provided the following nutritional facts for your consideration.
- This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.
Pizza With the Highest Calories
- Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
- however, certain variations exist.
- Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
- Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
- Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
- Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.
- Of fact, the exact amount might vary significantly.
- Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.
- However, if precise nutritional information is not readily available, this is a reasonable approximation.
The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.You can also choose not to eat the crust if you want to save a few more calories.
The Lowest Calorie Pizza Per Slice
- A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.
- In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.
- When opposed to meat toppings, vegetables add flavor while containing very little calories.
- In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.
You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.
Tips to Reduce the Calories in Pizza
- So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
- substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
- Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
- You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
- Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
- Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
- Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.
How to Make Pizza at Home
- Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.
- Using a non-stick pizza pan can help you to prepare a more nutritious pizza.
- A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.
- The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.
You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
A Word From Verywell
- Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.
- Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra cal