How Many Carbs Are In A Roll Of Sushi?

How many carbs in sushi rice?

Serving Size	Total Carbs	Net Carbs
Sushi roll, 6 pieces	27.5g	26.2g
Sushi roll, 1 piece	33.4.61g	4.4g
California roll, 6 pieces	33.1g	31.3g
California roll, 1 piece	5.5g	5.2g

Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.

How many carbs in sushi?

The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.

Are sushi rolls good for weight loss?

Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.

How many pieces of sushi are in a roll?

It is commonly served in a roll shape that contains 6–8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori.

What is California Roll Sushi?

The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2 ). Also called surimi, imitation crab is made from a type of fish called pollock.

Is sushi high in carbs?

Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.

How many carbs are in 8 pieces of sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

How many carbs are in a sushi California roll?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many carbs is 6 pieces of sushi?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg	26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g	–

How many carbs are in 3 sushi rolls?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many carbs are in 6 California rolls?

Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

Are California rolls good for weight loss?

Sushi Rolls are not the best option for weight loss as, unlike traditional Nigiri, there is a poor balance of carbs, protein, and fats. You can expect most of the calories to come from carbs and fats while neglecting the amount of protein per serving. This causes high potential to overeat which causes weight gain.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in sushi with brown rice?

Brown Rice Sushi (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 145 calories.

How many carbs are in a rainbow roll?

In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!

How many carbs are in a shrimp tempura roll?

Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.

How many carbs are in 2 pieces of sushi?

Two to three pieces (100 grams) contain ( 2 ): Calories: 93. Protein: 2.9 grams. Carbs: 18.4 grams.

Will sushi make you gain weight?

Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.

Are sushi rolls good for weight loss?

Choose a well-known restaurant – a place known for its quality of food.

Workout – exercise burns fats and builds muscle,which means the ability to add more sushi into your diet.

High protein rolls – sashimi,tiraditos,salads,ceviche,without rice or tempura rolls.

Regularly drink water,hot tea,and avoid sugary drinks.

How many calories are in your favorite sushi rolls?

Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with

How to make simple sushi rolls that look impressive?

Make the rice by following the directions on the back of the rice package.

While the rice is cooking,combine rice vinegar,sugar,and 2 teaspoons salt in a small saucepan over medium heat.

When the rice is cooked,pour rice vinegar mixture over rice and fluff using a fork.

Slice veggies into thin matchsticks.

Lay the bamboo mat on a flat surface.

Carbs in Sushi

Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Sushi

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Regular Sushi	7.57	1.63	0.2	7.77
California Roll	6.11	1.30	0.2	6.31
Philadelphia Roll	5.80	0.68	0.1	5.90
Sushi with Egg	3.24	0.78	0.1	3.34
Sushi with Vegetables	7.94	1.70	0.3	8.24
Sushi with Vegetables and Seafood	6.85	1.47	0.3	7.15
Sushi with Vegetables Rolled in Seaweed	6.61	1.16	0.1	6.71

Popular Maki Rolls

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Salmon Maki	4.82	0.86	0.1	4.92
Cucumber Maki	4.94	0.92	0.1	5.04
Tuna Maki	4.82	0.86	0.1	4.92
Avocado Maki	4.91	0.89	0.3	5.21

Popular Types of Sashimi

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Salmon Sashimi	–	–	–	–
Tuna Sashimi	–	–	–	–
Yellowtail Sashimi	–	–	–	–

Other Types of Sushi

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)

Sushi Pieces (1 piece serving)

Salmon	8.80	1.92	0.2	9.00
Tuna	8.96	1.90	0.2	9.16
Tilapia	8.00	1.00	–	8.00
Sea Eel	11.00	2.00	–	11.00
Smoked Salmon	9.00	1.00	–	9.00
Octopus	9.00	1.00	–	9.00

Sushi Rolls (1 roll serving)

California Roll	63.00	7.00	3.0	66.00
Rainbow Roll	63.00	7.00	3.0	66.00
Tempura Roll	80.00	10.00	2.0	82.00
Tofu Roll	58.00	9.00	4.0	62.00
Dragon Roll	62.00	13.00	4.0	66.00
Spicy Tuna Roll	22.50	–	3.5	26.00
Spicy Salmon Roll	57.00	7.00	2.0	59.00
Spicy Shrimp Roll	55.00	7.00	2.0	57.00

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Sushi Nutrition Facts

Serving Size

1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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Number of Calories in One Serving a daily value of 37 percent * 0.11 grams of total fat, 0 grams of saturated fat, and 0.0023 grams of trans fat.No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat – Trans Fat The cholesterol level is one microgram per milliliter of blood.135 milligrams of sodium (0 percent sodium).The total carbohydrates are 7.77g (7 percent of the total carbohydrates).Dietary Fiber (0.2 g): 3 percent Sugars at a rate of one percent.

1.63 g protein 1.12 g vitamin D – calcium 5 mg g zero percent iron, or 0.35 milligrams 34 milligrams of Potassium (2 percent).
Vitamin A 12 micrograms per percent 1 percent vitamin C 0.5 mg 1 percent vitamin C * It informs you how much of a nutrient in a portion of food contributes to your daily diet when expressed as a percentage of the Daily Value (DV).
The overall dietary recommendation is 2,000 calories per day.

How Many Calories Are in Your Favorite Sushi Rolls?

Calories: 93
Protein: 2.9 grams
Carbs: 18.4 grams
Fat: 0.7 grams
Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

Calories: 175
Protein: 7.5 grams
Carbs: 16.7 grams
Fat: 7.5 grams
Sodium: 217 mg, or 9% of the DV

Calories: 190
Protein: 6 grams
Carbs: 24 grams
Fat: 6 grams
Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

Calories: 175
Protein: 3.7 grams
Carbs: 28 grams
Fat: 5.9 grams
Sodium: 421 mg, or 17% of the DV

Avocado roll

Calories: 140
Protein: 2 grams
Carbs: 24.8 grams
Fat: 3.7 grams
Sodium: 483 mg, or 20% of the DV

Rainbow roll

Calories: 146
Protein: 7.3 grams
Carbs: 17 grams
Fat: 5.7 grams
Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

Calories: 170
Protein: 7 grams
Carbs: 20.5 grams
Fat: 6.5 grams
Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

Calories: 179
Protein: 5.8 grams
Carbs: 30 grams
Fat: 4.6 grams
Sodium: 357 mg, or around 15% of the DV

Dragon roll

Calories: 175
Protein: 4.8 grams
Carbs: 20.6 grams
Fat: 7.9 grams
Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

Calories: 78
Protein: 4 grams
Carbs: 5 grams
Fat: 5 grams
Sodium: 319 mg, or 13.3% of the DV

Spider roll

This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

Calories: 127
Protein: 20.5 grams
Carbs: 0 grams
Fat: 4.4 grams
Sodium: 75 mg, or 3.2% of the DV

Nigiri

Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
15 grams of protein
12 grams of carbohydrates
0.4 grams of fat
26 milligrams of sodium, or 1.1 percent of the daily value

Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Grams Of Carbs In A Sushi Roll? – Food & Drink

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice. Even though brown rice includes more fiber, it contains about the same number of calories and carbohydrates as white rice.

Is Sushi High In Carbs?

It contains a number of vitamins, minerals, and health-promoting substances, among other things. The majority of these varieties contain good fats, but some of them also contain refined carbohydrates, salt, and bad fats in addition to these. Despite the fact that you may be cautious about how you eat sushi, it may be a delicious complement to a well-balanced diet if you do so.

How Many Carbs Are In A California Roll?


Calories 129	(539 kJ)
Total Carbohydrate	19.1 g	6%
Dietary Fiber	2.8 g	11%
Sugars	1.7 g
Protein	3 g

How Many Carbs Are In A Spicy California Roll?


Total Fat 16g	21%
Potassium 360mg	8%
Total Carbohydrate 51g	19%
Dietary Fiber 3g	11%
Total Sugars 9g

What Is 1 Serving Of Sushi Roll?

It’s likely that one or two rolls will suffice as a serving size (although we can easily consume more than that).

How Many Grams Is A Roll Of Sushi?


roll name	Avocado Roll
fatgrams per roll	5.7
carbsgrams per roll	28
fibergrams per roll	5.8
proteingrams per roll	2.1

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Carbs Does A California Sushi Roll Have?

The carbohydrate content is 18.4 grams. Fat content: 0. 7 grams. In this amount of 428 mg of sodium, there is approximately 18 percent of the Daily Value (DV) of sodium.

How Many Carbs Are In Sushi Rolls?

The carbohydrate count is sixteen. 7 grams are contained within this package. 7 g of fat 5 grams are contained within this package. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

Is Sushi Good For Carb Loading?

Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

Are Sushi Rolls Fattening?

Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

Why You Should Not Eat Sushi?

In addition to salmonella, uncooked raw seafood and meat that has not been properly prepared can cause foodborne sickness as well. Additionally, Dr. Dempsey advised that eating sushi might result in food sickness, similar to that caused by salmon poisoning. The consumption of raw sushi has been linked to viral diseases such as norovirus, according to reports.

Is California Roll High In Carbs?

Even while a California roll looks to be a healthy option, it is not. A California roll is essentially a carb roll made of rice and seaweed, with vegetables, imitation crab meat, and roe layered on top. The protein, fiber, and fat in California rolls are so low that you’re likely to feel hungry again after consuming them for an extended period of time).

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Are In An 8 Piece California Roll?

The calories in a California Roll are 394.

How Many Calories Are In A 4 Piece California Roll?

A California Roll has 394 calories in it.

How Many Calories Is In A Spicy California Sushi Roll?

A California Roll contains 394 calories.

Is A Spicy California Roll Healthy?

California rolls are a rich source of fiber and protein, with roughly 3 grams of fiber per serving.They also include a significant amount of protein.The fiber content is 6 grams, while the sugar content is 7 grams.Six grams of protein may be found in a single roll of toilet paper.It is crucial to remember that they have a high salt level (about 328 mg per 100 grams), so you should avoid eating too many of them.

According to UCLA Dining Services, each dish contains nine milligrams of caffeine.

How Much Sushi Do You Get In A Roll?

Makisu (bamboo mats) are used to create the roll’s shape. In most cases, roll orders are composed of six or eight pieces of paper that have been cut off a roll in the manner mentioned above.

Is A Sushi Roll 6 Or 8 Pieces?

Sushi is traditionally prepared by wrapping a sheet of nori around a layer of rice, veggies, and fish, rolling it up with a bamboo mat, and cutting it into 6-8 pieces. A Futomaki roll, which is bigger than a standard roll, has a great number of different components.

Is 8 Pieces Of Sushi Enough?

Sushi is traditionally prepared by wrapping a sheet of nori around a layer of rice, veggies, and fish, rolling it up with a bamboo mat, and slicing it into 6-8 pieces. A Futomaki roll, which is somewhat bigger than a conventional roll, contains a variety of ingredients.

Free Printable: Low Carb & Keto Food List

Get It Right Away This post may contain affiliate links, which help to keep the material on this site free for everyone.(Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.Is sushi keto-friendly, or is it better to avoid it entirely?In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.Are you new to carb counting or keto?

Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.

Is Sushi Keto Friendly?

Due to the fact that most traditional types of sushi are made with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.

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Is sushi rice keto friendly?

Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.

How Many Carbs In Sushi?

Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.

The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
it is served cold.
Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
this makes them a healthy choice.

The carbohydrate content of several popular sushi items is listed below.

How many carbs in a sushi roll?

The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.

How many carbs in one piece of sushi?

The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.

How many carbs in California roll sushi?

California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.

How many carbs in sushi rice?

Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:

How To Order Sushi On Keto

As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.

Best Low Carb Sushi Options

Rice contains a lot of carbohydrates, so finding low-carb sushi choices may seem challenging.To help you, here are a few pointers to remember: Make sure to avoid any rice, including brown and white varieties.It is possible to buy standard sushi rolls and request that the rice be omitted from your order on occasion.Rice-free rolls, such as naruto maki, which is a sort of cucumber roll, are also available at some places.In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is left out.

Try to avoid meals that have been tempura battered.
It is likely that they will be fried and hence include more carbohydrate.
tempura is used in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls (such as a salmon tempura roll).
Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrates (edamame, miso soup, tofu, soy sauce).
Check the ingredients and carbohydrate count ahead of time – I do this for fast food as well as other types of meals on ketogenic diet.

Take a look at the components and macronutrients of the dish you wish to order before you get to the restaurant.Pay attention to menu items that include extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthy on the surface, but they may contain additional sugar or carbohydrate.To avoid these extra carbohydrates, opt for basic fish and vegetables.

Proteins

All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
Grilled beef or chicken is the only option.
Whipped cream cheese
Edamame (avoid if you are allergic to soy)

Vegetables

Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.

Toppings & Garnishes

Fish roe
Seaweed (nori)
Sesame seeds

Sauces & Condiments

Plain mayonnaise
Soy sauce

The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.

Keto Sushi Recipes

If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!

Keto Sushi Rolls

Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.

Get The Keto Sushi Rolls Recipe

Keto Poke Bowl

Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.

Get The Keto Poke Bowl Recipe

Shirataki Rice

The quickest and most convenient solution for anyone following a low-carb diet to avoid sushi! Enjoy the flavor of all your favorite fillings without the added carbohydrate of rice.

Get The Shirataki Rice Recipe

Easy Lox

When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.

Get The Salmon Lox Recipe

Keto Spicy Mayo

Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!

Get The Spicy Mayo Recipe

Conclusion: Can You Eat Sushi On Keto?

The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

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Reader Favorite Recipes

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Eat This Much, your personal diet assistant

The essential information is as follows: Micro Vegetarian Sushi Roll (7 oz.) (320 calories per serving) 53 g 6 g 15 g 6 g 0 mg 0 g 490 mg 7.0 g 0 g 53 g 6 g 15 g 6 g 0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sushi Roll? Amount of calories in Sushi Roll: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Sushi Roll? Amount of fat in Sushi Roll: Total Fat
How much sodium is in Sushi Roll? Amount of sodium in Sushi Roll: Sodium
How many carbs are in Sushi Roll? Amount of carbs in Sushi Roll: Carbohydrates
How many net carbs are in Sushi Roll? Amount of net carbs in Sushi Roll: Net carbs
How much sugar is in Sushi Roll? Amount of sugar in Sushi Roll: Sugar
How much fiber is in Sushi Roll? Amount of fiber in Sushi Roll: Fiber
How much protein is in Sushi Roll? Amount of protein in Sushi Roll: Protein
Vitamins and minerals
How much Vitamin A is in Sushi Roll? Amount of Vitamin A in Sushi Roll: Vitamin A
How much Vitamin C is in Sushi Roll? Amount of Vitamin C in Sushi Roll: Vitamin C
How much Calcium is in Sushi Roll? Amount of Calcium in Sushi Roll: Calcium
How much Iron is in Sushi Roll? Amount of Iron in Sushi Roll: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Details on the main subject matter include Micro Vegetarian Sushi Roll (7 oz.) (320 Calories). 53 g 6 g 15 g 6 g 0 mg 0 g 490 mg 7.0 g 0 g 53 g 6 g 15 g 6 g 0 mg 0 g 53 g 6 g 0 mg 0 g 53 g 6 g If you have an issue with this dish, please let us know about it.

How Many Carbs In Sushi?

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.

Is sushi high in carbs?

Sushi contains a significant amount of refined carbohydrates. This can make you more prone to overeat, and it can also raise your risk of inflammation, type 2 diabetes, and heart disease, among other things.

How many carbs are in 8 pieces of sushi?

The Spicy Tuna Sushi Roll (8 pieces) has 65 grams of total carbohydrates, 56 grams of net carbohydrates, 4 grams of fat, 11 grams of protein, and 350 calories.

How many carbs are in a California roll?

California Roll (1 serving) includes 38 grams of total carbohydrates, 32.2 grams of net carbohydrates, 7 grams of fat, 9 grams of protein, and 255 calories.

How many carbs is 6 pieces of sushi?

Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg	26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g	–

How many carbs are in 6 California rolls?

In one serving of Sushi California Roll (6 Pcs), there are 29 grams of total carbohydrates, 27 grams of net carbohydrates, 8 grams of fat, 6 grams of protein, and 170 calories.

Is sushi good for losing weight?

Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

How many calories are in a 12 piece California roll?

In a serving of 12 California Rolls, there are 394 calories.

How many carbs should I eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

How many carbs are in Sushi with brown rice?

Brown Rice Sushi (one serving) comprises 145 calories and includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 1.5 grams of fat, 0 grams of protein, and 0 grams of fiber.

How many carbs are in a shrimp tempura roll?

One serving of Shrimp Tempura Roll includes 64 grams of total carbohydrates, 59.5 grams of net carbohydrates, 21 grams of fat, 20 grams of protein, and 508 calories.

How many carbs are in a rainbow roll?

In general, rainbow rolls contain around 475 calories, 50 grams of carbohydrates, 16 grams of fat, and an incredible 33 grams of protein!

How many carbs are in Sushi rice?

Sushi rice includes 169 calories and 37 grams of carbohydrates (total carbs and net carbs), 0.3 grams of fat, 3.5 grams of protein, and 0.3 grams of fat.

Will Sushi make you gain weight?

Sushi, to be precise… When you consider that one pound of fat contains 3,500 calories, eating sushi on a daily basis might easily result in weight gain. The rice and other often fried components are the source of the problem.

How many carbs are in a spicy tuna roll?

The Spicy Tuna Roll (4 piece) has 15 grams of total carbohydrates, 12 grams of net carbohydrates, 1.5 grams of fat, 5 grams of protein, and 90 calories.

How many carbs are in a salmon roll?

190 calories per serving of Sushi Salmon Roll (6 Pcs) with 24g total carbohydrates, 23g net carbs, 7g fat, 9g protein, and 7 grams of protein.

What are the healthiest sushi rolls?

Sashimi. Sashimi is raw fish that has been finely sliced and served fresh. .
Rainbow roll is a kind of roll. A rainbow roll, as the name suggests, is made out of materials that are vividly colored. .
Vegetable rolls with brown rice on the side. The salmon avocado wrap is a good example.

Is sushi Keto friendly?

Unfortunately, conventional sushi is not permitted on the ketogenic diet.Sushi is actually a term that refers to the rice that is included in the majority of sushi rolls, and rice is a carb that will cause your keto diet to fail.… Sashimi is a Japanese dish that consists solely of fish, with no rice!Consequently, you may indulge in that delectable salmon or tuna without having to worry about carbohydrates.

Is sushi considered a cheat meal?

Sushi. One of the reasons why sushi cannot be considered a healthy dinner is because not all sushi is nutritious…. Sushi is also a healthier source of carbs because it is made from rice. Keep in mind that you must still keep your portion sizes under control and avoid sushi alternatives that have excessive amounts of oil, additives, or salt, among other things.

How do you order sushi to lose weight?

In order to reduce weight, I recommend that ladies limit themselves to six pieces of sushi or maki and men limit themselves to nine pieces, along with miso soup or edamame and a salad. If you want to feel full after eating sushi, take your time and savor every bite. Reduce your intake of soy sauce if you are prone to fluid retention or have high blood pressure, for example.

How many carbs are in sashimi?

	California sushi roll	Smoked salmon sashimi
Protein	3 grams	21.5 grams
Fat	1 gram	11 grams
Carbs	18.5 grams	0 grams
Fiber	1 gram	0 grams

How many calories are in 20 pieces of sushi?

Sushi has 744 calories per serving of 20 pieces.

How many calories is 15 pieces of sushi?

In 20 pieces of Sushi, there are 744 calories.

Is 100 carbs a day low-carb?

While there is no definitive definition of a low-carb diet, anything containing less than 100–150 grams of carbohydrates per day is commonly regarded as low-carb. This is a significant reduction from the typical Western diet of 2,000 calories. If you stick to this carbohydrate range and consume whole, unadulterated foods, you may see significant improvements in your health.

What carbs should I avoid to lose belly fat?

Simply eliminating processed carbohydrates — such as sugar, sweets, and white bread — should be plenty, especially if you maintain a high protein consumption throughout the day. If you want to lose weight quickly, some individuals recommend limiting your carbohydrate consumption to 50 grams per day.

How many carbs are in Dosa?

Dosa Batter (1 dosa) includes 12 grams of total carbohydrates, 11.6 grams of net carbohydrates, 0.1 grams of fat, 1.4 grams of protein, and 55 calories.

How many carbs are in a California roll with brown rice?

California Roll with Brown Rice (1 package) has 44 grams of total carbohydrates, 37 grams of net carbohydrates, 7 grams of fat, 33 grams of protein, and 260 grams of calories.

How many calories are in a 6 piece California roll?

What exactly is it? The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average. Keep an eye out for California Roll Combos, which include three California Rolls, soup, and a side of salad.

How many calories are in an 8 piece avocado roll?

Avocado Maki has 224 calories per serving (eight servings).

How many calories is 10 pieces of sushi?

Sushi has 372 calories per serving (10 pieces).

Is tempura high in carbs?

Cooked shrimp tempura (1 oz) includes 5.1 grams of total carbohydrates, 4.8 grams of net carbohydrates, 5.1 grams of fat, 4 grams of protein, and 83 calories.

Are California rolls healthy?

California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.

How many calories are in a red dragon roll?

Sushi Red Dragon Roll (1 serving) has 500 calories and includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 0 grams of fat, 0 grams of protein, and 0 grams of fiber.

How many calories are in 8 rainbow rolls?

Calories	459.6
Sodium	662.9 mg
Potassium	682.9 mg
Total Carbohydrate	31.3 g
Dietary Fiber	1.0 g

How many calories is a tiger roll?

Tiger Rolls (1 serving) include 26 grams of total carbohydrates, 26 grams of net carbohydrates, 1 gram of fat, 5.5 grams of protein, and 140 calories.

How many carbs are in veggie sushi?

Vegetable Sushi (one serving) includes 29 grams of total carbohydrates, 29 grams of net carbohydrates, 1.3 grams of fat, 3.7 grams of protein, and 144 calories.

How many carbs are in soy paper?

Nutrition Facts
How many net carbs are in Original Soy Wrapper? Amount of net carbs in Original Soy Wrapper: Net carbs 1g	–
How much sugar is in Original Soy Wrapper? Amount of sugar in Original Soy Wrapper: Sugar 0g	–
How much fiber is in Original Soy Wrapper? Amount of fiber in Original Soy Wrapper: Fiber 0g	0%

How many calories is 3 sushi rolls?

The calories in three pieces of Sushi are 112 calories.

Why did I gain weight after eating sushi?

Sodium is the leading cause of kidney failure. The soy sauce is to blame if you feel like you’ve gained a few pounds after eating sushi for supper. ″Your water weight might vary dramatically depending on your salt consumption,″ Dulan explains.

Can you lose weight eating California rolls?

In contrast to conventional Nigiri, Sushi Rolls have an unbalanced ratio of carbohydrates to protein to fat, making them an unsuitable choice for weight-loss purposes. You may anticipate the majority of the calories to come from carbohydrates and fats, with the quantity of protein per serving being overlooked. This increases the likelihood of overeating, which results in weight gain.

Why you should not eat sushi?

Anisakiasis is an illness that is commonly related with the ingestion of sushi.Eating fish contaminated with a parasitic worm, which then attaches itself to your esophagus, stomach, or intestines and causes food poisoning, is the cause of this condition.The most effective strategy to avoid contracting the sickness is to absolutely avoid eating raw or undercooked fish or squid at all costs.

How Many Net Carbs In A Sushi Roll? – Food & Drink

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice.

Is Sushi High In Carbs?

How Many Carbs Are In A California Roll?


Calories 129	(539 kJ)
Total Carbohydrate	19.1 g	6%
Dietary Fiber	2.8 g	11%
Sugars	1.7 g
Protein	3 g

How Many Calories Is 1 Roll Of Sushi?

Is Sushi Good For Carb Loading?

How Many Net Carbs Are In A Yeast Roll?


AMOUNT PER SERVING
Calories 90	Calories from Fat 15
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 17g	6%

How Many Carbs Are In Sushi Rolls?

The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

Are Sushi Rolls Fattening?

Why You Should Not Eat Sushi?

Is California Roll High In Carbs?

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Are In An 8 Piece California Roll?

The calories in a California Roll are 394.

How Many Calories Are In A 4 Piece California Roll?

A California Roll has 394 calories in it.

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

What Should I Eat When Carb Loading?

Whole grains include pasta, bread, oats, rice, cereal, and granola, among other things.
Starchy veggies include potatoes, sweet potatoes, maize, and squash.
Fruit juice and fruit juice concentrates are used to make juice.
A wide selection of meats and beans
Yogurt and milk are both healthy options.

Is Sushi A Good Post Workout Food?

When you work out hard, fish is an excellent source of lean protein that will aid in the development of your muscles. Alex B. from Yelp Sushi is particularly high in protein and carbohydrates, thanks to the fish used in its preparation. According to Martinez, fish and chicken are the finest sources of lean protein for post-workout meals and snacks since they are low in fat and cholesterol.

Question: How Many Carbs In Sushi California Roll

The majority of sushi rolls are produced using 3 to 4 ounces of whi