Allergens
| Per 1 piece (226 g) | Daily Value (%) | |
|---|---|---|
| Calories | 580 calories | |
| Total Fat | 25 g | 32 |
| Saturated Fat | 12 g | 60 |
| Trans Fat | 0.5 g |
Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category.
How many calories are in one hot pocket?
Hot Pockets
| Hot PocketsPepperoni Pizza 1 pocket (127g) Nutrition Facts 320 calories | Log food |
|---|---|
| Hot PocketsSpicy Pepperoni 1 pocket (127g) Nutrition Facts 340 calories | Log food |
| Hot PocketsPhilly Steak 1 pocket (127g) Nutrition Facts 320 calories | Log food |
Are Hot Pockets fattening?
Hot Pockets fans who are watching their waistlines have an option that has less calories and fat than the original — though they’re certainly still not one of the healthiest foods you could ever eat.
How many carbs are in 2 Pizza Hot Pockets?
CONTAINS: EGG, WHEAT, MILK, SOY. Preheat oven to 350° F. Unwrap sandwich and place on baking sheet. Do not use crisping sleeve in oven.
ALSO AVAILABLE IN.
| Amount Per Serving | ||
|---|---|---|
| Cholesterol 25mg | 8% | |
| Sodium 840mg | 37% | |
| Total Carbohydrate 35g | 12% | |
| Dietary Fiber 1g | 3% |
What is the serving size for Hot Pockets?
Nutrition Facts
There are 306 calories in a 1 serving (1 hot pocket) (127.000g) serving size of HOT POCKETS Ham ‘N Cheese Stuffed Sandwich, frozen. The calorie breakdown is 34% fat, 51% carbs, and 15% protein.
How many calories are in 2 pepperoni Hot Pockets?
360 Calories
| Fat | 21 g |
|---|---|
| Carbs | 33 g |
| Fiber | 2 g |
| Protein | 10 g |
Is a Hot Pocket a snack?
About HOT POCKETS Brand Sandwiches
Made with savory premium meats, buttery seasoned crusts, and real cheese, HOT POCKETS pioneered a new category of frozen sandwiches and snacks, which were acquired by Nestlé in 2002.
Are Hot Pockets safe to eat now?
Consumers are being advised to throw the Hot Pockets away.
The USDA strongly urges people not to take the risk of consuming any of the products in question—no matter how tasty they look.
How many calories are in a lean pocket?
8 g fat, 270 calories, 3 g fiber per serving. Good source of fiber.
Lean Pockets Ham & Cheese with Whole Grain Crust Sandwiches.
| Total Fat | 8g | 12% |
|---|---|---|
| Total Carbohydrate | 39g | 13% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 12g | 18% |
How many calories are in a gas station Pocket pizza?
Toasties – Tesco
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 pocket (140g) | |
| How many calories are in Pizza Pockets? Amount of calories in Pizza Pockets: Calories 381 | Calories from Fat 114.3 (30%) |
| % Daily Value * | |
| How much fat is in Pizza Pockets? Amount of fat in Pizza Pockets: Total Fat 12.7g | – |
How many calories are in a 4 cheese hot pocket?
Hot Pockets Four Cheese Pizza Frozen Sandwiches
| Calories | 280 |
|---|---|
| Calories from Fat |
Is the pepperoni in Hot Pockets pork?
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PEPPERONI
How many calories should I eat in a day?
It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the 2015-2020 Dietary Guidelines suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range.
How many Oz is a hot pocket?
Hot Pockets Ham and Cheese 30 x 4 ounces
| Pack Size | 30 x 4 oz. |
|---|---|
| Pack Yield | 4 oz |
| Case Yield | 120 oz (7.5 lb) |
| Servings Per Case | 30 |
| Net Weight | 7.5 lbs |
What are hot pockets made out of?
Hot Pockets are made with whey
The reasons are two-fold: first, the whey produced during cheesemaking is actually the bulk of the milk needed to make cheese — according to Science Learning Hub, about 80-percent of the volume of milk used during cheesemaking remains as whey.
How many calories are there in a pepperoni pizza?
Per the NHLBI, as portion sizes get larger, a single slice of pepperoni pizza can have 450 calories. The amount of carbs in pepperoni pizza varies depending on how thick the crust is; while deep dish pizzas have a higher carb content, thin crust pizzas have less.
What is the recipe for pepperoni pizza?
How many calories are in a pizza hot pocket?
There are 370 calories in the Hot Pocket Pepperoni Pizza, along with 14 grams of fat, 48 grams of carbohydrates, and 12g protein. How many calories are in a serving of Hot Pockets Pepperoni Pizza…?
Hot Pocket – Pepperoni Pizza Pocket calories, carbs & nutrition facts
″Hot Pocket″ is an abbreviation for ″Hot Pockets.″ carbohydrates (43 percent 34g) (43 percent 15g) (14 percent 11g) Protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
Carbohydrates (34 g) Fiber (dietary fiber)2 gSugar (3 g) 15 g of fat, 6 g of saturated fat 0 g polyunsaturated fat 0 g monounsaturated fat 0 g 0 g 0 g 11 g of protein Sodium 760 milligrams Potassium 0 milligrams Cholesterol: 30 milligrams Vitamin A6 is represented as a percentage.Percentage of vitamin C Calcium accounts for 20% of the total, with iron accounting for 15%.The percentages are based on a 2,000-calorie-per-day calorie intake.320 calories must be burned through physical activity.Cycling for 49 minutes and running for 32 minutes Cleaning time: 1.9 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
The program also includes fitness demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Eat This Much, your personal diet assistant
McCain Canada’s Pepperoni Pizza Pocket is the primary information. 1 serving (240 calories) 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pepperoni Pizza Pocket? Amount of calories in Pepperoni Pizza Pocket: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pepperoni Pizza Pocket? Amount of fat in Pepperoni Pizza Pocket: Total Fat | |
| How much saturated fat is in Pepperoni Pizza Pocket? Amount of saturated fat in Pepperoni Pizza Pocket: Saturated fat | |
| How much cholesterol is in Pepperoni Pizza Pocket? Amount of cholesterol in Pepperoni Pizza Pocket: Cholesterol | |
| How much sodium is in Pepperoni Pizza Pocket? Amount of sodium in Pepperoni Pizza Pocket: Sodium | |
| How many carbs are in Pepperoni Pizza Pocket? Amount of carbs in Pepperoni Pizza Pocket: Carbohydrates | |
| How many net carbs are in Pepperoni Pizza Pocket? Amount of net carbs in Pepperoni Pizza Pocket: Net carbs | |
| How much fiber is in Pepperoni Pizza Pocket? Amount of fiber in Pepperoni Pizza Pocket: Fiber | |
| How much glucose is in Pepperoni Pizza Pocket? Amount of glucose in Pepperoni Pizza Pocket: Glucose | |
| How much protein is in Pepperoni Pizza Pocket? Amount of protein in Pepperoni Pizza Pocket: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pepperoni Pizza Pocket? Amount of Vitamin A in Pepperoni Pizza Pocket: Vitamin A | |
| How much Vitamin C is in Pepperoni Pizza Pocket? Amount of Vitamin C in Pepperoni Pizza Pocket: Vitamin C | |
| How much Calcium is in Pepperoni Pizza Pocket? Amount of Calcium in Pepperoni Pizza Pocket: Calcium | |
| How much Iron is in Pepperoni Pizza Pocket? Amount of Iron in Pepperoni Pizza Pocket: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Hot Pockets – Snack Bites Pepperoni Pizza calories, carbs & nutrition facts
Pockets that are boiling hot 48 percent 27 grams of carbohydrates 40 percent 10 grams of fat 12 percent 7 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
Carbohydrates: 27 g Nutritional Fiber0 gSugar2 gFat10 gSaturated5 gDietary Fiber Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) 0 g 0 g 0 g 7 g of protein Sodium 370 milligrams Potassium (milligrams) Cholesterol: 15 milligrams Percentage of vitamin A Vitamin C content in percentage Calcium as a percentage (Iron-percentage) The percentages are based on a 2,000-calorie-per-day calorie intake.230 calories must be burned through physical activity.Cycling for 35 minutes and running for 23 minutes Cleaning time: 1.4 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Hot Pockets Pepperoni Pizza Stuffed Sandwich Individual Wrap 12 x 8 ounces
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, REDUCED FAT MOZZARELLA CHEESE, CULTURES, SALT, V
Allergens
INGREDIENTS CONTAINED: EGG, WHEAT, MILK, AND SOYBEANS
| Per 1 piece (226 g) | Daily Value (%) | Per 100 g | |
|---|---|---|---|
| Calories | 580 calories | 259.69 calories | |
| Total Fat | 25 g | 32 | 11.33 g |
| Saturated Fat | 12 g | 60 | 5.51 g |
| Trans Fat | 0.5 g | 0.24 g | |
| Cholesterol | 50 mg | 17 | 21.07 mg |
| Sodium | 1150 mg | 50 | 462.41 mg |
| Carbohydrate | 72 g | 26 | 31.70 g |
| Dietary Fiber | 2 g | 7 | 0.97 g |
| Sugars | 6 g | 2.37 g | |
| Added Sugars | 4 g | 8 | |
| Protein | 18 g | 26 | 8.23 g |
| Vitamin D | 0 mcg | 0.15 mg | |
| Calcium | 320 mg | 20 | 134.80 mg |
| Iron | 5.3 mg | 25 | 2.29 mg |
| Potassium | 410 mg | 8 | 185.33 |
Based on a 2,000 calorie diet, the percent daily values are calculated.
Hot Pockets Nutrition Facts. Calories, carbs, fat, sodium & moreMyFoodDiary®
| Hot PocketsPepperoni Pizza1 pocket (127g)Nutrition Facts320 calories | |
| Hot PocketsHickory Ham & Cheddar1 pocket (127g)Nutrition Facts270 calories | |
| Hot PocketsFour Cheese Pizza1 pocket (120g)Nutrition Facts280 calories | |
| Hot PocketsBacon, Egg & Cheese1 pocket (120g)Nutrition Facts290 calories | |
| Hot PocketsFive Cheese Pizza1 pocket (127g)Nutrition Facts290 calories | |
| Hot PocketsPhilly Steak & Cheese1 pocket (127g)Nutrition Facts300 calories | |
| Hot PocketsMeatballs & Mozzarella1 pocket (127g)Nutrition Facts290 calories | |
| Hot PocketsHam & Cheddar1 pocket (127g)Nutrition Facts280 calories | |
| Hot PocketsChicken Bacon Ranch1 pocket (120g)Nutrition Facts270 calories | |
| Hot PocketsHigh Protein Four Meat & Four Cheese Pizza1 pocket (127g)Nutrition Facts300 calories | |
| Hot PocketsSpicy Pepperoni1 pocket (127g)Nutrition Facts340 calories | |
| Hot PocketsHickory Ham, Egg & Cheese1 pocket (127g)Nutrition Facts310 calories | |
| Hot PocketsFour Meat & Four Cheese Pizza1 pocket (120g)Nutrition Facts300 calories | |
| Hot PocketsSausage, Egg & Cheese1 pocket (127g)Nutrition Facts290 calories | |
| Hot PocketsHigh Protein White Meat Chicken Bacon Cheddar Cheese Melt1 pocket (127g)Nutrition Facts280 calories | |
| Hot PocketsCinnamon Roll Sweet Treats1 stick (85g)Nutrition Facts290 calories | |
| Hot PocketsSteak & Cheddar1 pocket (127g)Nutrition Facts310 calories | |
| Hot PocketsChicken, Broccoli & Cheddar1 pocket (127g)Nutrition Facts280 calories | |
| Hot PocketsBig & Bold Buffalo Style Chicken1 pocket (127g)Nutrition Facts390 calories | |
| Hot PocketsCheesy Jalapeno Stuffed Pretzels1 piece (63g)Nutrition Facts130 calories | |
| Hot PocketsPhilly Steak1 pocket (127g)Nutrition Facts320 calories | |
| Hot PocketsApplewood Bacon Cheddar1 pocket (127g)Nutrition Facts310 calories | |
| Hot PocketsBeef Taco1 pocket (127g)Nutrition Facts280 calories | |
| Hot PocketsChicken Bacon Cheddar Cheese Melt1 pocket (127g)Nutrition Facts290 calories | |
| Hot PocketsApplewood Bacon, Egg & Cheese1 pocket (127g)Nutrition Facts320 calories | |
| Hot PocketsBBQ Recipe Beef1 pocket (127g)Nutrition Facts300 calories | |
| Hot PocketsCheddar Cheeseburger1 pocket (127g)Nutrition Facts290 calories | |
| Hot PocketsPepperoni & Sausage Pizza1 pocket (120g)Nutrition Facts290 calories | |
| Hot PocketsChicken Pot Pie1 pocket (113g)Nutrition Facts230 calories | |
| Hot PocketsSweet & Spicy Asian-Style Beef1 pocket (127g)Nutrition Facts290 calories | |
| Hot PocketsBig & Bold Sriracha Steak1 pocket (191g)Nutrition Facts440 calories | |
| Hot PocketsSliced Beef ‘N Cheddar1 pocket (120g)Nutrition Facts280 calories | |
| Hot PocketsBig & Bold Double Pepperoni Pizza1 pocket (191g)Nutrition Facts500 calories | |
| Hot PocketsSouthwest Style Taco1 pocket (120g)Nutrition Facts270 calories | |
| Hot PocketsHigh Protein Steak & Cheddar1 pocket (127g)Nutrition Facts310 calories | |
| Hot PocketsSpicy Chicken Jalapeno1 pocket (127g)Nutrition Facts300 calories | |
| Hot PocketsHigh Protein Applewood Bacon Cheddar Cheese Melt1 pocket (127g)Nutrition Facts310 calories | |
| Hot PocketsHigh Protein Italian Style Sub1 pocket (127g)Nutrition Facts310 calories | |
| Hot PocketsApple Cinnamon Sweet Treats1 stick (85g)Nutrition Facts190 calories |
11 Things You Should Know Before Eating Hot Pockets
Twitter/Hot Pockets is number one of eleven.Hot Pockets were first made popular in the 1970s.When Paul and David Merage came up with the idea for these microwaveable ″sandwiches″ back in the 1970s, they received a lot of positive feedback.In 1983, the product made its debut on the shelves of supermarket shops.2 out of 11 They used to go by a different name before then.The frozen food staple wasn’t always connected with the catchy ″Hot Pockets!″ tagline, which became popular in the 1970s.
At one point, they were known as ″Chunk Stuffers,″ but fortunately, someone came up with a more attractive name before they were released into the wild.Twitter and Hot Pockets are two examples of social media.3 out of 11 Pizza is the most widely consumed cuisine.
There have been innumerable flavor combinations tried and tested by Hot Pockets over the years, but there are a few classic tastes that will never go out of style.The most popular flavors are the Pepperoni Pizza and Five Cheese Pizza varieties, since who can resist a frozen pizza that can be prepared in under two minutes?Flickr Image courtesy of Creative Commons/Mike Mozart 4 out of 11 There is a more nutritious option.When it comes to Hot Pockets aficionados on a diet, there is a version available that is lower in calories and fat than the original — however they are by no means the healthiest snacks you could ever consume.
Lean Pockets are available in a variety of distinctive flavors, including Philly Steak and Cheese and Chicken Jalapeo and Cheese, and each serving has no more than 9 grams of fat and 360 calories.Pockets that are boiling hot 5.They can be eaten for morning It took the Hot Pockets company until 2001 to realize that these sandwiches could be made into convenient breakfast foods to be consumed on the fly.Sausage, Egg & Cheese, and Applewood Bacon, Egg & Cheese are just a few of the taste combinations available for your eggs in pocket shape.These are definitely a better option than certain fast-food breakfast options.Twitter and Hot Pockets are two examples of social media.
- 6 out of 11 There are various different kinds of crust.
- Almost everyone has had a taste of the pizza pockets that come with a pre-seasoned crust, but if you expand out to other Hot Pockets tastes, you’ll discover that there are other crust options to choose from.
- A variety of crusts can be used to hold the fillings: whole grain crusts, pretzel bread, garlic buttery seasoned crusts, flaky crusts, biscuit crusts, and even croissant crusts are among the options.
- Flickr Image courtesy of Creative Commons/theimpulsivebuy 7 out of 11 There have been several one-hit wonders in the music industry.
- While they were still on the market, we undoubtedly had our fair share of Hot Pockets Sideshots – little, soft rolls filled with sloppy joe or cheeseburger filling — while they were available.
Other goods that were only available for a brief period of time were Hot Pockets Pasta Bake, which was stuffed with cheesy noodles (holy carbohydrates!) and Food Truck Bites, which were inspired by genuine food trucks in Los Angeles and Chicago.Photograph courtesy of Flickr Creative Commons/Mike Mozart Eighth out of eleven Some of the tastes are only available for a limited time period.Additionally, limited-edition flavors of Hot Pockets are released on a regular basis in addition to the classic tastes.
- Check the freezer area for fresh variations on classics such as Buffalo-style chicken, cheddar cheeseburger, chicken pot pie, and cheesy beef nacho before they’re all gone!
- Twitter and Hot Pockets are two examples of social media.
- Nine out of eleven Hot Pockets have their own mascot.
- Who knew there was a mascot named Herbie Hot Pockets who was always beaming with a smile on his face?
- Please judge whether the sunglasses-wearing sandwich is sweet or frightening in the comments section below.
- 10 out of 11 Pockets the size of a snack are now available.
- Although Sideshots are no longer available, new Snack Bites make it (sort of) acceptable to consume Hot Pockets in between meals.
- They’re similar in appearance to Totino’s Pizza Rolls, but they come in a wider range of flavors, including Cheesy Beef Nacho, Buffalo-Style Chicken, and Sausage, Egg, and Cheese (among others).
- 11 out of 11 Jim Gaffigan consumes a large quantity of Hot Pockets.
A well-known joke about Hot Pockets is performed by the comedian, who frequently makes light of America’s fixation with fast food throughout his presentations.The joke makes fun of the nutritional content (or lack thereof) of the snacks as well as their inability to be properly prepared.It appears to him that they’re either frozen in the centre or that the filling is the consistency of boiling, molten lava.In part because of the joke, people frequently offer him Hot Pockets while he’s on the road.
Garlic Buttery Crust Pepperoni Pizza
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, REDUCED FAT MOZZARELLA CHEESE, CULTURES, SALT, V
New HOT POCKETS® Snack Bites and Breakfast Bites
- Return to the Press Releases page. SOLON, Ohio-based Bite-Sized Snacks are made with freshly baked crusts and high-quality ingredients. As a result of the launch of HOT POCKETS Snack Bites and HOT POCKETS Breakfast Bites, fans of the HOT POCKETS® brand sandwich may now enjoy their favorite HOT POCKETS flavors in bite-sized snacks. There are seven types to choose from, and each one can be prepared in less than a minute from frozen to plate. Each variety gives substantial hunger satisfaction while also acting as a decent source of protein, with up to 7 grams of protein per four-piece serving. Fresh-baked crusts surround a filling of quality Hickory Ham, Signature Pepperoni, and 100 percent genuine cheese in these newest additions to the HOT POCKETS family. They’re the ideal hunger-satisfying snack! In addition, HOT POCKETS Snack Bites and Breakfast Bites include no artificial flavors or preservatives. According to Christopher Brody, marketing manager for HOT POCKETS, ″Today’s millennials aren’t sitting down to a typical three meals a day, so the borders between meals and snacking have been blurred.″ We’re excited to introduce our new HOT POCKETS Snack Bites and Breakfast Bites, which provide our customers with a smaller snack version of the hunger-suppressing magic of HOT POCKETS.″ Featuring a flaky crust with baked-in flavor, HOT POCKETS Snack Bites are available in four flavors: Hickory Ham & Cheddar: Hickory Ham topped with reduced-fat cheddar cheese and sauce
- Four Cheese Pizza: A blend of Parmesan, cheddar, reduced-fat Provolone, and mozzarella cheeses
- Cheesy Beef Nacho: Tender beef topped with reduced-fat cheddar cheese and sauce
- Pepperoni Pizza: Signature Pepperoni topped with reduced-fat mozzarella cheese
- Hickory Ham & Cheddar: Hickory Ham topped with reduced
- POCKETS ARE HOT RIGHT NOW Breakfast Bites are available in three different flavors: Flaky crust with bacon, egg, and low-fat mozzarella cheese and sauce
- Bacon, Egg, and Cheese: Bacon and egg with low-fat mozzarella cheese and sauce
- Ham, Egg, and Cheese: A flaky crust filled with ham, eggs, low-fat mozzarella cheese, and sauce
- ham and eggs with low-fat mozzarella cheese and sauce
- In a biscuit crust, combine sausage and egg with low-fat mozzarella cheese and sauce to make a sausage, egg, and cheese pie.
Warm Snack Bites and Warm Breakfast Bites are presently available at all Walmart locations and will be available at all participating retailers across the country beginning in June 2015.The suggested retail price for two 9-ounce packs is $5.00, and the suggested retail price for a 24-ounce pack is $5.49.Follow HOT POCKETS on Facebook, Twitter, and YouTube (www.youtube.com/hotpocketsbrand) to learn more about the company and its products.Sandwiches made by the HOT POCKETS brand FOR 30 YEARS, HOT POCKETS® and LEAN POCKETS® brand sandwiches have served hungry consumers with a delightful anytime meal or snack, earning the brand the reputation as ″America’s most popular frozen sandwich.″ HOT POCKETS, which were created with flavorful premium meats, buttery seasoned crusts, and genuine cheese, were the first in a new category of frozen sandwiches and snacks, which was later bought by Nestlé in 2002.The IRRESISTIBLY HOT TM sandwiches, which are available in grocers’ freezers, have grown into an iconic brand that has become a mainstay in popular culture in the United States.Visit us at hotpockets.com and leanpockets.com for more information.
Nestlé USA is a food and beverage company based in the United States.The Nestlé Group, which has been recognized as one of ″The World’s Most Admired Food Companies″ by Fortune magazine for eighteen straight years, produces high-quality products that bring flavor to life every day.With products ranging from nutritious meals with LEAN CUISINE® to baking traditions with NESTLÉ® TOLL HOUSE®, Nestlé USA creates delectable, convenient, and nutritious foods and drinks that make healthy living a reality for everyone.
That is the essence of the slogan ″Nestlé.Good Food, Good Life.″ Nestlé USA, with 2014 sales of $9.7 billion, is a subsidiary of Nestlé S.A.in Vevey, Switzerland, the world’s largest food company with a commitment to Nutrition, Health & Wellness, with 2014 sales of $100 billion.Nestlé S.A.
is the world’s largest food company with a commitment to Nutrition, Health & Wellness, with 2014 sales of $100 billion.NestleUSA.com and Facebook.com/NestleUSA are good places to go for product news and information.
If You Have This Beloved Snack at Home, Throw It Away Immediately
Eat This Much, your personal diet assistant
Tesco Pizza Pockets Toasties are the primary source of information. 1 pocket is available. Calories in a day: 381.0 47.5 g 12.7 g 17.9 g 0 g 0 mg 6.3 g 2.0 mg 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Pizza Pockets? Amount of calories in Pizza Pockets: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pizza Pockets? Amount of fat in Pizza Pockets: Total Fat | |
| How much saturated fat is in Pizza Pockets? Amount of saturated fat in Pizza Pockets: Saturated fat | |
| How much sodium is in Pizza Pockets? Amount of sodium in Pizza Pockets: Sodium | |
| How many carbs are in Pizza Pockets? Amount of carbs in Pizza Pockets: Carbohydrates | |
| How many net carbs are in Pizza Pockets? Amount of net carbs in Pizza Pockets: Net carbs | |
| How much fiber is in Pizza Pockets? Amount of fiber in Pizza Pockets: Fiber | |
| How much glucose is in Pizza Pockets? Amount of glucose in Pizza Pockets: Glucose | |
| How much protein is in Pizza Pockets? Amount of protein in Pizza Pockets: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Pizza Pockets? Amount of Vitamin A in Pizza Pockets: Vitamin A | |
| How much Vitamin C is in Pizza Pockets? Amount of Vitamin C in Pizza Pockets: Vitamin C | |
| How much Calcium is in Pizza Pockets? Amount of Calcium in Pizza Pockets: Calcium | |
| How much Iron is in Pizza Pockets? Amount of Iron in Pizza Pockets: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Hot Pockets Pepperoni Pizza 30 x 4 ounces
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, REDUCED FAT MOZZARELLA CHEESE, CULTURES, SALT, V
Allergens
INGREDIENTS CONTAINED: EGG, WHEAT, MILK, AND SOYBEANS
| Per 1 piece (113 g) | Daily Value (%) | |
|---|---|---|
| Calories | 290 calories | |
| Total Fat | 12 g | 15 |
| Saturated Fat | 6 g | 30 |
| Trans Fat | 0 g | |
| Cholesterol | 25 mg | 8 |
| Sodium | 570 mg | 25 |
| Carbohydrate | 36 g | 13 |
| Dietary Fiber | 1 g | 3 |
| Sugars | 3 g | |
| Includes Added Sugars | 1 g | 2 |
| Protein | 9 g | 13 |
| Vitamin D | 0 mcg | |
| Calcium | 160 mg | 10 |
| Iron | 2.6 mg | 10 |
| Potassium | 200 mg | 4 |
Based on a 2,000 calorie diet, the percent daily values are calculated.
Hot Pockets Ham and Cheese 30 x 4 ounces
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HICKORY HAM AND WATER PRODUCT, SUGAR, SUGAR SUGAR SUGAR SUGAR SUGAR SUGAR SUGAR SUGAR SUGAR SUGAR SUGAR SU INGREDIENTS ADDED: REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT INCLUDED IN REGULAR
Allergens
INGREDIENTS: EGG, WHEAT, MILK, SOYBEAN.
| Per 1 piece (113 g) | Daily Value (%) | |
|---|---|---|
| Calories | 250 calories | |
| Total Fat | 7 g | 9 |
| Saturated Fat | 4 g | 20 |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5 |
| Sodium | 430 mg | 19 |
| Carbohydrate | 37 g | 13 |
| Dietary Fiber | < 1 g | 3 |
| Sugars | 4 g | |
| Includes Added Sugars | 2 g | 4 |
| Protein | 8 g | 10 |
| Vitamin D | 1.5 mcg | 6 |
| Calcium | 120 mg | 8 |
| Iron | 2.1 mg | 10 |
| Potassium | 190 mg | 4 |
Based on a 2,000 calorie diet, the percent daily values are calculated.
Ingredients You’d Be Surprised Are In The Hot Pockets You Are Eating
Hot Pockets — the delicious microwaveable sandwiches that can be prepared in two minutes — have been a mainstay of office lunches, after-school snacks, and on-the-go breakfasts for more than three decades, having originally become accessible to the general public in 1983.Unfortunately, the company’s website’s boasts of ″made with genuine cheese″ and ″no artificial flavors″ are a little deceptive; this is especially apparent when you carefully examine the ingredient lists for each of the company’s products.These lists are lengthy and densely packed with difficult-to-pronounce substances (naturally occurring chemicals, of course), all of which are employed to improve the flavor, consistency, and overall freezer life of the food.Of course, you’re not expecting the pepperoni pizza Hot Pocket you’re zapping in the microwave as you walk out the door to be a beacon of health and wellbeing — at the very least, a few unpronounceable substances are likely to be in there somewhere.However, you might be astonished to hear that the 100 percent cheese you’re looking forward to eating isn’t actually 100 percent cheese.It is possible that it will not be accessible in every Hot Pocket product.
And if you believe that the ″excellent supply of protein″ you’re consuming comes solely from meat and cheese, think again.It’s time to re-evaluate the situation.Take a look at what you’re actually getting into with your next Hot Pocket.
It’s possible that it’s not what you expect.
Hot Pockets contain sugar
Hot Pockets, as well as their ″healthier″ counterpart, Lean Pockets, are essentially bread pockets loaded with a variety of meats, cheeses, and (sometimes) vegetables.You wouldn’t anticipate this to be a sweet dish, nor would you expect it to have sugar as a key component.But it is.However, the majority of Hot Pockets include between two and eight grams of sugar, providing a little hint of sweetness to balance out the more savory sensations of fat and salt found in the rest of the sandwich.Amounts of fat and salt are listed on the company’s website for the most popular Pepperoni Pizza Hot Pocket, which is sufficient to compensate for the 3 grams of sugar it contains.Although sugars are found naturally in veggies and milk products, so it shouldn’t come as a surprise that a cheese-based product would have some sugars, it’s crucial to keep an eye out for them if you’re trying to avoid eating extra sugars in your diet.
In order to maintain a 2,000 calorie per day diet, people should strive to consume fewer than 48 grams of sugar each day, according to the Mayo Clinic.You’ll need to be careful about how much more sugar you take in your other meals and snacks during the day if one BBQ Recipe White Meat Chicken Lean Pocket includes 8 grams of added sugars, for example.Sugars are commonly used in processed meals such as Hot Pockets because they enhance the texture and flavor of the dish while also assisting in the rising of the bread.
Considering how much emphasis is placed on Crispy Crusts and Crispy Breads by the Hot Pockets brand (that convenient sleeve is not for nothing), it makes natural that a little amount of sugar would be included in each Hot Pocket product.
Hot pockets use food coloring
What, exactly, is the purpose of the food coloring in Hot Pockets?Given that the majority of the Hot Pocket is contained within a casing of crust or bread, you’d think that the use of food coloring would be superfluous.However, according to the company’s ingredient listings, almost every Hot Pocket product contains some form of food coloring — particularly caramel coloring for beef or meatball goods, and annatto or turmeric to accentuate the yellows of cheese and eggs — in some form.According to the American Chemical Society, food coloring is required to make manufactured meals (such as Hot Pockets) more pleasing to the sight.The website compares food colorings to cosmetics, pointing out that hot dogs would be gray if they didn’t include food coloring – which, admittedly, sounds a lot less appetizing than the brown, ″meaty″ hue that people have learned to expect from hot dogs over the years.In addition, while you’re probably not paying attention to the interior of your Meatballs & Mozzarella Lean Pocket after that first bite, you’d notice if the meat appeared gray – and there’s a strong possibility that it would be your last Hot Pocket if that happened.
As a result, the caramel hue has been introduced.
Hot Pockets contain textured vegetable protein
Textured vegetable protein may not seem appetizing, but if you’ve recently experienced a Hot Pocket (particularly, one of the several Hot Pocket products from the brand that include meatballs or beef), you were probably not turned off by the inclusion of this component.It’s likely that you didn’t even realize it was there.Textured vegetable protein, according to the How Stuff Works website, is frequently used as a meat substitute or as a meat extender in recipes.In essence, it is a soy-based protein that has a texture and flavor that is comparable to ground beef.It’s also less costly than beef, just to be very clear.Consequently, when firms like Nestle (the parent company of Hot Pockets) add textured vegetable protein to a product like Hot Pockets, they are almost probably doing so to give the impression that there is more beef in the product than there really is in the product.
Incorporating this technology allows them to utilize less ground beef while keeping the taste and texture of meat, as well as lower the total cost of manufacturing each product.Really, if you can’t tell the difference, it’s a clever marketing tactic on the part of the company.
Hot pockets contain imitation cheese
You should pay great attention to the Hot Pockets goods you purchase if you are the sort that prefers not to consume fake cheeses.While certain of their products (such as the ever-popular Pepperoni Pizza) advertise that they are ″crafted with genuine cheese,″ this is not a promise made by the company as a whole.If we take the case of Chicken Broccoli & Cheddar Hot Pockets, for example, there is ″imitation cheddar cheese″ as an item on the ingredient list directly following actual cheddar cheese on the list.Hot Pockets are tough, tricky, Hot Pockets!However, imitation cheeses act in a similar way to textured vegetable proteins in that they provide firms with a means to ″extend″ a natural product by using an imitation that looks and tastes quite close to the genuine article.A chapter in Cheese: Chemistry, Physics, and Microbiology states that the milkfats found in imitation cheeses are removed from the cheese and replaced with non-dairy substitutes such as vegetable fats, which are widely used in cooking.
Overall, the manufacturing method and end product of imitation cheese are almost equal to those of actual cheese, and the flavor is frequently fairly close.This enables firms to include more cheese flavour and texture in their goods without incurring the additional cost of actually adding more genuine cheese to the product.The problem is that it’s unknown why certain Hot Pockets products contain imitation cheese while other Hot Pockets variants do not contain imitation cheese.
For example, the Cheddar Cheeseburger and Beef Taco Hot Pockets both contain fake cheddar cheese, however the Steak & Cheddar Hot Pockets do not contain imitation cheddar cheese.So, what is the main takeaway from this story?When making your purchase, pay close attention to the label and thoroughly study the ingredient list.
Hot Pockets also contain cheese with sodium citrate
In the event that you’ve ever cooked with cheddar cheese in a pan, you’ve undoubtedly watched what occurs as the cheese cools: the fat separates from the solids, and you have this bizarre congealed mass of what’s left of the hard cheese in a horrible puddle of grease.It’s not really the creamy, melty deliciousness of food that makes it appear appetizing on the plate.When using American cheese, as opposed to items such as Velveeta or canned nacho cheese, the experience is much different.The smooth smoothness of these cheeses when cooked makes them ideal for use in cheese dips and grilled cheese sandwiches, among other applications.What is the secret to the success of these products?Sodium citrate is a chemical compound.
Sodium citrate, according to Cooks Illustrated, is a salt solution with a sour-salty flavor that is used in cooking.It is more difficult to melt older or harder cheeses that have less liquid content and maintain a smooth consistency because when heated, the fat separates from the solids and separates.In older or harder cheeses, sodium citrate acts as a calcium replacement, preventing the fats from separating fully and resulting in a smoother and easier melt.
The Beef Taco and Chicken Broccoli & Cheddar varieties of Hot Pockets do not include sodium citrate, although the Beef Taco and Chicken Broccoli & Cheddar varieties do contain imitation cheddar cheese, which contains sodium citrate as an ingredient.Even though it’s unclear why certain items include sodium citrate and others do not, when eating these Hot Pockets, you can anticipate the cheddar cheese to have a creamy and smooth texture due to the presence of sodium citrate.
There is dough conditioner in Hot Pockets, too
Anyone who has eaten a Hot Pocket has consumed a dough conditioner, which is a substance (along with a plethora of other chemicals, such as salt, garlic powder, and enzymes) that is included in every single Hot Pockets product.But what exactly is a dough conditioner, and how does it work?Dough conditioners, according to Bakerpedia, help to improve the quality of baked items in high-volume manufacturing conditions by improving the processing of the dough.To put it another way, when enterprises need to manufacture a large number of similar items at the same time and they need to turn them around quickly, dough conditioners help to assure and improve the quality of the bread or baked goods that are produced.It contributes to maintaining the consistency of the product across time and across different markets.Bakerpedia specifically credits dough conditioners with enhancing the development and color of the crust, the overall beauty and symmetry of the loaf, the shelf-life, and the crumb structure of the loaf.
In light of the fact that the Hot Pocket brand places a great priority on the crispy, flaky aspect of their bread, it is understandable that they would employ a dough conditioner throughout their manufacturing process.
Hot Pockets contain lactic acid
Lactic acid isn’t a phrase that most people associate with cooking — most people associate lactic acid with a strenuous workout — yet it is the substance that generates the burning feeling in your muscles when you push yourself to the point of exhaustion.On the other hand, lactic acid is included as an ingredient in the ingredient list of most Hot Pockets products, often three or four times as in the Philly Steak & Cheese and Ham & Cheddar variants, respectively.So, what precisely is the purpose of the lactic acid found in Hot Pockets?According to the Biomed Central website, lactic acids are really bacteria that are commonly employed in food fermentation, such as in the production of cheese, yogurt, and kimchi, among other things.These bacteria are ″good″ bacteria that aid in the killing of harmful bacteria and the preservation of food safety.The lactic acid included in Hot Pockets is most typically mentioned as a component of the product’s ″seasoning,″ which includes ingredients such as salt, onion powder, garlic powder, and cheddar cheese powder, among others.
However, it is also used as a component of the company’s pepperoni.The exact reason why lactic acid is vital in the creation of Hot Pockets is unclear, but the fact that it is is almost certainly utilized as a preservative to increase the shelf life and safety of these microwaveable sandwiches is undeniable.
Hot Pockets include buttermilk powder
When it comes to Hot Pockets, buttermilk powder is certainly not the first ingredient that comes to mind, yet each of the breakfast varieties (whether Hot Pockets Sausage Egg and Cheese or Lean Pockets Applewood Bacon, Egg and Cheese) contains buttermilk powder.When you stop and think about it, it all makes perfect sense.Nothing screams ″breakfast″ quite like a warm buttermilk biscuit, don’t you think?It seems to reason that adding buttermilk powder to Hot Pockets’ breakfast crust would enhance its tart and sour flavor profile.And if you’ve never heard of buttermilk powder, it’s a baking ingredient that many chefs consider to be a ″secret.″ Alice Osborne, a Cook’n writer, swears by the flavoring, which she uses in biscuits, cakes, fried chicken, and even soups.She points out that purchasing and utilizing powdered buttermilk from the dairy aisle is a far better alternative in terms of long-term shelf life than purchasing and using liquid buttermilk from the dairy section.
Another piece of evidence that there is an art to creating enticing manufactured meals such as Hot Pockets is available.
Hot Pockets are made with whey
- If you’re familiar with whey, it’s probably because of the Little Miss Muffett nursery song, which refers to ″curds and whey″ in the context of cheesemaking (where whey is considered a waste byproduct of cheesemaking), or because of whey protein powder, which is made from whey (produced during cheesemaking) and used as a nutritional supplement after the fact.
- The fact that whey is regularly ″recycled″ in the food business as part of the production of secondary dairy products is something you may not have realized, according to a 2018 study published in the Journal of Dairy & Veterinary Sciences.
- The reasons for this are twofold: first, the whey produced during cheesemaking constitutes the vast majority of the milk required to make cheese; according to Science Learning Hub, approximately 80 percent of the volume of milk used during cheesemaking remains as whey.
- Second, the whey produced during cheesemaking constitutes the vast majority of the milk required to make cheese.
- Cheesemakers must devise a method of disposing of this ″waste″ that is both ecologically friendly and cost-effective.
and second, whey is a very high-nutrient-dense protein.Despite the fact that it is considered ″waste″ by cheesemakers, whey contains around 20% of the protein present in milk, making it a popular protein powder for nutritional purposes such as weight loss.whey is commonly used in foods such as Hot Pockets, including the Pepperoni Pizza variety.According to the research published in the Journal of Dairy and Veterinary Sciences, when whey is added to foods such as Hot Pockets, it usually serves to increase cheese yield and protein content without affecting the flavor or consistency of the cheese used.It’s a smart method for firms like Nestle, which manufactures Hot Pockets, to maintain the flavor high while keeping the expenses low.
There is palm oil in Hot Pockets
- The term ″palm oil″ will appear at least once, if not many times, in the ingredients list of practically each Hot Pockets product you come across.
- It is understandable that the addition of palm oil in processed meals raises some eyebrows among certain consumers.
- According to a Q&A on the Harvard Health Publishing website, palm oil, like coconut oil, has earned a poor name for a long time because of the high saturated fat content.
- However, because palm oil is semi-solid and stable at room temperature, firms that manufacture processed foods, such as Hot Pockets, began turning to palm oil as a cost-effective replacement to trans fats when the United States outlawed the addition of trans fats to foods sold in supermarkets.
- The good news is that, similar to coconut oil, the high saturated fat level found in palm oil does not have to be a cause for concern for most people.
In spite of the fact that excessive fat in your diet (especially saturated fat) should be avoided, palm oil includes vitamin E and tocotrienols, which act as antioxidants and may assist to safeguard your brain and heart health.As long as you’re not consuming an excessive amount of Hot Pockets (or other processed foods), and as long as you’re incorporating them into a well-balanced and nutritious diet that is rich in fruits and vegetables, a small amount of palm oil here and there is unlikely to be detrimental to your general health.
Hot Pockets contain high fructose corn syrup
- High fructose corn syrup has earned a poor name in recent years.
- It’s not that the concerns about the use of high fructose corn syrup in many processed foods are without merit, but just because a product contains high fructose corn syrup, such as Hot Pockets’ Cheddar Cheeseburger or Lean Pockets’ BBQ Recipe White Meat Chicken, doesn’t mean you should immediately remove it from your shopping list.
- Many food firms began using high fructose corn syrup in processed goods as a somewhat less expensive ingredient than ordinary table sugar as the price of conventional table sugar increased.
- As sugar consumption in the United States as a whole rose, so did health issues such as Type II Diabetes and heart disease.
- While high fructose corn syrup is a major source of worry, as Registered Dietitian Katherine Zeratsky points out in an article on the Mayo Clinic website, a more serious issue is the overall increase in sugar consumption in the American diet.
While some people have expressed worries that the body processes high fructose corn syrup in a different way than it does conventional sugar, research investigations have found no evidence to support this claim.As a result, as long as your overall sugar intake remains low (the Mayo Clinic recommends that people consuming a 2,000 calorie diet keep all sugar intake below 48 grams per day), including a small amount of high fructose corn syrup in your diet is unlikely to have a negative impact on your overall health.
Eat This Much, your personal diet assistant
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of calories in Hot Pockets, Crispy Crust, Pepperoni Pizza: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of fat in Hot Pockets, Crispy Crust, Pepperoni Pizza: Total Fat | |
| How much saturated fat is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of saturated fat in Hot Pockets, Crispy Crust, Pepperoni Pizza: Saturated fat | |
| How much cholesterol is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of cholesterol in Hot Pockets, Crispy Crust, Pepperoni Pizza: Cholesterol | |
| How much sodium is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of sodium in Hot Pockets, Crispy Crust, Pepperoni Pizza: Sodium | |
| How many carbs are in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of carbs in Hot Pockets, Crispy Crust, Pepperoni Pizza: Carbohydrates | |
| How many net carbs are in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of net carbs in Hot Pockets, Crispy Crust, Pepperoni Pizza: Net carbs | |
| How much sugar is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of sugar in Hot Pockets, Crispy Crust, Pepperoni Pizza: Sugar | |
| How much fiber is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of fiber in Hot Pockets, Crispy Crust, Pepperoni Pizza: Fiber | |
| How much protein is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of protein in Hot Pockets, Crispy Crust, Pepperoni Pizza: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of Vitamin A in Hot Pockets, Crispy Crust, Pepperoni Pizza: Vitamin A | |
| How much Vitamin C is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of Vitamin C in Hot Pockets, Crispy Crust, Pepperoni Pizza: Vitamin C | |
| How much Calcium is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of Calcium in Hot Pockets, Crispy Crust, Pepperoni Pizza: Calcium | |
| How much Iron is in Hot Pockets, Crispy Crust, Pepperoni Pizza? Amount of Iron in Hot Pockets, Crispy Crust, Pepperoni Pizza: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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