The only sushi that is safe to eat during pregnancy is sushi that does not contain raw or smoked seafood. This includes sushi with cooked fish and vegetarian or vegan options.
Cooked rolls, if heated to a temperature of 145°F, are OK to eat during pregnancy if made with low-mercury fish.
Some commonly cooked rolls you may see on a menu include:
Can you eat cooked sushi when pregnant?
One good example of cooked sushi for pregnant women is the California roll, which is usually made from cooked and low mercury crab meat. Other types of cooked sushi that you can indulge on are the ebi (shrimp) roll, unagi (eel) roll, and chicken sushi roll. Perhaps the safest option overall would be to eat the vegan or vegetarian rolls.
Can you eat maki rolls while pregnant?
Also, the smoked fish that is used in some maki rolls might contain listeria, according to the American Pregnancy Association, so those, too, should be avoided. The fish needs to be fully cooked, not cooked by proxy of smoke or salt, in order to be considered safe for consumption for pregnant women. Think crab, salmon, and eel (unagi) rolls.
What is the healthiest sushi to eat?
“Tempura sushi, or fish low in mercury that are cooked to at least 145 degrees Fahrenheit, are safe to eat,” she says. Some great options are shrimp, black sea bass, and tilapia.
Is it safe to have fish during pregnancy?
The fish needs to be fully cooked, not cooked by proxy of smoke or salt, in order to be considered safe for consumption for pregnant women. Think crab, salmon, and eel (unagi) rolls.
What sushi roll is safe during pregnancy?
But in general, cooked sushi that’s safe for pregnancy includes: sushi made with cooked egg. sushi made with cooked, low-mercury seafood, like eel or shrimp. California rolls (the imitation crab or crab meat is cooked)
Can you eat shop bought sushi when pregnant?
So as long as the staff also follow good hygiene practices you’re fine to eat sushi. Sushi sold in supermarkets has been ready-made in a factory where any raw fish is frozen beforehand. The same goes for any restaurant that buys in ready-made sushi.
Is shrimp tempura roll safe during pregnancy?
The good news? There are plenty of sushi alternatives you can eat while pregnant, like vegetarian sushi or sushi rolls made with cooked fish or seafood, like shrimp tempura.
Can you have chicken and duck sushi when pregnant?
No cold meats (including chicken) purchased from fast-food shops are considered safe for consumption during pregnancy. Thoroughly cooked chicken (and other meat), eaten while hot is safe for pregnant women to eat.
Can you have wasabi while pregnant?
Pregnancy and breast-feeding: There isn’t enough reliable information to know if wasabi is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Bleeding disorders: Wasabi might slow blood clotting.
Can I eat imitation crab sushi while pregnant?
Can you eat imitation crab when pregnant? Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them.
Can I have crab while pregnant?
The good news is that most types of seafood, including crab and lobster, are safe to eat while you’re pregnant. Not only is it safe, eating seafood has a lot of benefits for you and your baby.
Is crab stick safe during pregnancy?
Imitation crab meat checks both boxes, so it’s safe to eat during pregnancy. Pollock, which is the fish of choice for makers of imitation crab meat, is a low mercury fish and pregnancy-safe in reasonable amounts (two or three servings per week).
Can you eat sushi in the first trimester?
The current guidelines suggest that pregnant women can safely eat three servings a week (up to 12 ounces total) of shrimp, salmon, catfish, and other fatty fish. It’s even safe for most pregnant women to eat sushi in the U.S., provided it’s prepared in a clean environment.
Can I have shrimp while pregnant?
Yes, shrimp is safe to eat during pregnancy. But don’t overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you’ll satisfy your taste buds — and cravings — without getting yourself or your baby ill.
Is miso soup OK for pregnancy?
Conclusion. We found an association between the dietary habits of pregnant women and early PTB (< 34 weeks), suggesting that for Japanese women with no risk factors for PTB, high consumption of miso soup, yogurt, and fermented soybeans before pregnancy may decrease their risk of early PTB (< 34 weeks).
What sushi rolls are fully cooked?
Best Cooked Sushi
Which foods should be avoided during pregnancy?
What are good snacks for pregnant women?
Can I Eat Sushi While Pregnant?
After receiving a positive pregnancy test result, you may begin to consider what dietary modifications you will need to make immediately after.Despite the fact that sushi is one of the traditional pregnancy no- no’s, many people question if prohibiting this popular cuisine is actually necessary, especially given the numerous benefits that fish provides for your baby’s growth.You can eat sushi while pregnant, but you may need to make some adjustments to your usual order.Because you are expecting a child, you should limit your intake of raw seafood to completely cooked, vegetarian, or vegan choices, and avoid consuming any raw eggs.
Furthermore, no matter how tasty and healthful fish is, you are not permitted to have sushi containing fish for every meal due to mercury pollution.
Eating Sushi During Pregnancy
When you’re pregnant, you should avoid the majority of the items on a regular sushi menu.Sushi made with thoroughly cooked fish or seafood, as well as vegetarian or vegan sushi, is safe to consume while pregnant.Additionally, several types of fish, whether cooked or raw, should be avoided during pregnancy due to the high mercury level of these species.Animal products should be avoided by expectant moms, including raw, smoked, and seared meats, to lower their chance of developing listeria.
According to Daniel Roshan, MD, a New York City-based leading board-certified high-risk maternal-fetal obstetrician and gynecologist, ″Fetal exposure to raw seafood can induce listeria infection, which can lead to fetal sepsis, meningitis, premature or stillbirth, and fetal death.″ ″There is no safe way to consume eatsushi, or any other raw fish, or raw meat, when pregnant,″ says the expert.While all seafood has some amount of mercury pollution, keeping an eye on this is especially crucial when you are having a child.During pregnancy, you can safely take eight to twelve ounces of low-mercury seafood, such as crab, salmon, or shrimp, without fear of becoming ill.
- Other forms of fish, such as swordfish and ahi tuna, should be avoided at all costs due to their high mercury concentrations.
- Every pregnancy is unique in its own way.
- If you have any doubts about whether or not you should eat sushi while pregnant, speak with your healthcare professional about your specific circumstances.
Is It Safe for Baby?
Your developing baby will be safe if you eat sushi rolls that include fully-cooked fish or vegetarian or vegan rolls instead of raw fish.Any raw or smoked fish, pork, or shellfish, on the other hand, offers a danger of listeria infection.It is possible for Listeria to be transmitted from mother to fetus, resulting in pregnancy loss or premature labor.Pregnant women and babies born with listeria are among the most vulnerable populations when it comes to dying from the infection.
Fish is beneficial to your baby’s brain development, but consuming too much seafood, especially any fish that includes a high concentration of mercury, might cause birth abnormalities in your child.
Why You Should Not Eat Sushi While Pregnant
Generally speaking, seafood is beneficial to embryonic brain development, and pregnant women are recommended to consume fish.The registered dietitian and Mom Loves Best consultant Mary Wirtz reminds out that other sushi ingredients like seaweed and avocado are rich in essential vitamins and good fats that are essential for a balanced diet.However, it is vital to avoid ingesting any raw fish until after you have given birth to your child since it may offer health concerns to your child.
Risks of Eating Sushi While Pregnant
When it comes to eating sushi while pregnant, there are certain hazards to consider. However, by making smart decisions, you can eliminate all of these concerns. There is no need to be concerned about damaging your baby as long as your sushi filling is thoroughly cooked and you maintain track of your overall fish consumption.
Listeria
Make sure your sushi filling is thoroughly cooked—not raw, smoked, or seared—before you serve it to your guests.″Consuming raw or undercooked food increases the danger of contracting foodborne parasites or diseases such as listeria,″ explains Wirtz.The internal temperature of fully cooked fish should reach 145 degrees and separate into flakes.Pregnant women and babies are the most vulnerable to developing listeria infection.
The infection has the potential to spread to an unborn child, resulting in premature delivery, pregnancy loss, or infant mortality.According to Dr.Roshan, ″if you suffer signs of a listeria infection during pregnancy, such as a fever, gastrointestinal discomfort, nausea, vomiting, and flu-like symptoms, call your obstetrician immediately.″
Mercury Contamination
Despite the fact that fish offers several health benefits during pregnancy, mercury pollution is a significant negative.You should consume eight to twelve ounces of low-mercury seafood each week, if possible.Ingesting less than this may result in your kid not receiving the necessary omega-3 fatty acids for healthy brain development, while consuming more than this may be harmful to your baby’s health.High amounts of mercury exposure in utero can have a severe influence on cognition during development, as well as create visual and hearing difficulties.
Specifically, Dr.Roshan recommends avoiding fish with high mercury concentration, such as marlin, shark, and swordfish, among other species.Consider cooked crab, salmon, lobster, and other seafood alternatives when making a sushi roll with cooked fish.
- The mercury content of these selections will be far lower than that of raw seafood.
When Can I Resume Eating Sushi?
If you’ve been yearning a few salmon avocado rolls after nine months of not being able to order them, don’t worry, you’ll be able to have them once your kid is born.Even if you are nursing, you may begin eating sushi with raw fish as soon as you deliver the baby.Having said that, this is a purely personal decision.While you no longer have to be concerned about passing on a potential listeria infection to your kid, you might still become infected with the disease yourself.
It is never completely safe to consume raw or undercooked fish, as Wirtz points out.″There is always an inherent food safety risk when eating raw or undercooked fish,″ he says.Breastfeeding mothers should continue to consume just eight to twelve ounces of low-mercury fish and shellfish while nursing since mercury exposure is still a problem.
- If you intend to become pregnant again within the following year, you should continue to follow the recommendations in this article.
A Word From Verywell
Sushi that does not contain raw or smoked fish is the only type of sushi that is safe to consume while pregnant.Sushi with cooked fish, as well as vegetarian and vegan versions, are also available.If you are pregnant, nursing, or planning to become pregnant within the next year, you should limit your intake of low-mercury fish and shellfish to a total of eight to 12 ounces of low-mercury seafood per week.Fish is essential for a healthy pregnancy, but it should be consumed with caution because of the two safety concerns.
If you have any questions or concerns about eating sushi while pregnant, you should always seek the advice of your healthcare professional or midwife first.
Eating Sushi While Pregnant – Everything You Need To Know
While pregnancy cravings might serve as an excuse for a mom-to-be to eat anything she wants, there are still some things on the menu that you should avoid if you want to keep your baby healthy.Sushi is one of these dishes, and you’ve been wanting some for a long time.Are you expecting a child and have a yearning for this delectable Japanese treat?Sushi intake during pregnancy is not recommended by specialists, according to the following.
Can you eat sushi when pregnant?
- If you wish to eat sushi while pregnant, it is possible to do so safely or not depending on the type of sushi you choose. As a result, why is it so necessary to exercise greater caution while pregnant? Experts are concerned about two aspects of some types of sushi. The first is that the fish may be overcooked. You should pay particular attention to sushi that contains the following components, to name a few examples. Seafood that is served raw or undercooked To reduce their chance of contracting listeriosis, pregnant women and those expecting to get pregnant should avoid eating raw or undercooked eggs, pork, and shellfish, according to the American College of Obstetricians and Gynecologists (ACOG). Listeriosis is a food-borne illness caused by Listeria monocytogenes, a bacterium that is frequently found in raw food and can be spread through the food supply. Because of the changes that occur in the immune system during pregnancy, pregnant women are 13 times more likely to get an infection. Once infected, the expecting mother will have flu-like symptoms as well as stomach trouble, which may appear to be moderate at first. That being said, what’s most concerning is the severity of its consequences on the unborn infant, which include sepsis (a blood infection), meningitis (brain inflammation), and even death in certain cases. Preterm labor and miscarriage are possible outcomes for pregnant women who have listeriosis. Additionally, some varieties of fish may include parasitic worms that are harmful to the fish’s health. If you eat salmon, for example, you may get a parasite known as anisakis, which may make you unwell if ingested. These parasites may be found in raw, undercooked, and inadequately handled seafood, among other things. Fish with a high mercury content Sushi is frequently made with fish as one of the main components. Despite the fact that pregnant women require a healthy percentage of fish in their diet, they should be aware of the varieties of fish that contain a high concentration of mercury. Mercury is a toxic element that may be dangerous to pregnant women and their unborn children, causing brain, hearing, and vision impairment. It is thus recommended that pregnant women avoid eating seafood that has high levels of mercury. In accordance with the United States Food and Drug Administration (FDA) and the United States Environmental Protection Agency (EPA), the following fish kinds contain the highest levels of mercury and should be avoided by pregnant women: King mackerel, orange roughy, sword fish, marlin, and shark are some of the most popular fish in the world.
According to the mercuric content of the fish, other species of fish such as tuna and shellfish can be ingested in quantities ranging from 1 to 3 meals per week.In addition, it is crucial to remember that the serving size specified is about similar to the palm of your hand.Having said that, sushi can be safe for pregnant women to consume if they avoid varieties that contain raw seafood or high levels of mercury in the fish.As a result, not all sushi is considered off-limits.
The fact that pregnant women may indulge in sushi from time to time is a welcome relief.
When should you stop eating sushi with raw and high mercury seafood?
The earlier you begin to eliminate them from your diet, the better off you will be.In other words, you should start trying as soon as you know you’re going to get pregnant or as soon as you discover you’re pregnant.Because the potential hazards of eating raw or undercooked fish that has high levels of mercury are present throughout your pregnancy, doctors recommend that you avoid sushi rolls that include raw or undercooked seafood as soon as possible.If you’ve suddenly discovered that you’re expecting a child and you’ve lately eaten raw fish in your sushi, don’t worry.
In order to obtain adequate direction on what to notice and do next, it is important to discuss the situation with your obstetrician.
What if I choose to eat sushi with raw fish while pregnant?
However, while it is typically recommended that pregnant women avoid eating raw fish on their sushi, the final decision is ultimately in your hands.Some tribes believe that eating raw fish is a healthy element of their diet, and this is true even when pregnant.However, if you prefer to incorporate raw fish in your sushi, there are some essential reminders from experts to keep germs and other parasites from contaminating your raw fish or at the very least minimizing their contamination.These are the ones: Putting the uncooked fish in the freezer It is advised that raw wild fish be frozen for at least 4 days before preparing it for use in sushi recipes.
It is believed by some experts that this would eradicate parasites that have taken up residence in the fish meat, making it safer to ingest raw fish meat.Make use of fish that has been cured or smoked.Some sushi restaurants employ fish that has been cured or smoked before it is served to customers.
- Consequently, there is no need to freeze the fish in this situation because the parasites would have been eliminated during the smoking or curing procedure.
- In order to correctly cure or smoke your salmon before wrapping it in your sushi, you need understand how to cure or smoke salmon.
- Sushi made with farmed fish is delicious.
- Choosing fish that has been farmed specifically for the purpose of being eaten raw is preferable if you don’t have the luxury of time to freeze or cure it before using it in your sushi.
- When compared to wild-caught fish, farm-raised fish have undergone the required treatment to avoid or limit parasitic illness, making them safer to consume raw.
- All shellfish should be cooked.
- You should avoid include shellfish in your sushi if you want it to be served raw.
- Shellfish in your sushi, such as scallops, shrimp, crab, and prawns, must be thoroughly cooked to avoid germs and viruses from settling in your sushi and causing negative effects on your pregnancy.
- For this reason, if you’re going to eat raw sushi at a restaurant, make sure you ask or direct them to boil the shellfish in it first.
What kinds of sushi are safe for pregnant women?
Do you want to quench your sushi cravings?Here’s a list of rolls that are typically considered safe to consume when expecting a child.Sushi that has been cooked Sushi rolls that have been cooked to a temperature of 145 degrees Fahrenheit are the best option.Just be sure that the fish you use has a low mercury concentration, and that you cook it thoroughly.
The California roll, which is often constructed from cooked crab meat that contains minimal mercury levels, is a suitable example of cooked sushi for expecting mothers.The ebi (shrimp) roll, the unagi (eel) roll, and the chicken sushi roll are some of the other forms of prepared sushi that you may enjoy in.Sushi that is vegan or vegetarian The vegan or vegetarian rolls are perhaps the healthiest bet in terms of general health and safety.
- In general, cucumber maki and the cucumber and avocado roll are considered to be safe for pregnant women to consume.
Conclusion
If the fish and shellfish used in the preparation are well cooked and have a low mercury concentration, eating sushi while pregnant is usually considered to be safe.If you still want to include raw fish in your meal, it’s best to use farmed, cured, smoked, or frozen fish instead of fresh.When you consume raw fish that has been inadequately handled, you increase your risk of contracting certain bacterial and parasite diseases that can be deadly while pregnant.Consequently, if you want to fulfill your Japanese / sushi-loving taste buds, the most secure choices are prepared sushi rolls and vegetarian sushi rolls.
Sushi made with fish and vegetables may be quite nutritious for pregnant women – just be sure to err on the side of caution while eating it!Disclaimer: This post is intended just for informative reasons and should not be construed as medical advice of any kind.Whenever possible, get medical advice from a doctor or other licensed medical practitioner before making any medical decisions.
This Is The Sushi You Can Eat While Pregnant
When you’re pregnant, it might feel like there are more foods that you can’t eat than there are foods that you can.Especially if the list of disallowed items is a mile long, there is some wiggle room to indulge in your favorite cuisine, even if they generally contain raw fish.″What sort of sushi may I eat when I’m pregnant?″ you might wonder.It’s possible that you have more possibilities than you realize.
When I was very pregnant, I recall heading into my favorite sushi restaurant, Tomoe Sushi in Manhattan, and ordering something to eat.After going in there approximately once a week to study and write while waiting for my husband to finish his shift, I hadn’t been in there in months.It was my customary seat this time, and the chef chuckled when he spotted my huge stomach.
- Thanks, hostess, for your assistance.
- ″I’ve got the perfect solution for you.″ His response was a shaky head and a grin as I swiftly requested ″nothing raw please.″ He ended up preparing me a whole bunch of cooked sushi as a result of our conversation.
- Unagi, fried sardines wrapped in something delectable, and, of course, the iconic California roll are some of the most popular dishes in Japan.
- Is a California roll, on the other hand, the limit of your options?
- Is there anything else you can eat, or seafood you should eat, except rolls and fish?
- What kinds of sushi may I eat when I’m pregnant that aren’t only avocado and seaweed are acceptable?
- According to the British Columbia Center for Disease Control, sushi is a strange creature, and most of it is harmful to one’s health.
- This is due to the fact that raw fish, which constitutes a large portion of sushi, can have parasites such as the anisakidosis worm, which can cause severe illness and is particularly difficult to cure in pregnant women, according to the National Health Service.
- According to the American Pregnancy Association, smoked salmon that is included in some maki rolls may contain listeria, thus those should also be avoided during pregnancy.
- If the fish is to be regarded safe for ingestion by pregnant women, it must be properly cooked and not prepared through the use of smoke or salt as a substitute.
- Think crab, salmon, and eel (unagi) rolls when you think of sushi.
- But that’s not all there is to it.
Some of the seafood used in both cooked and raw sushi includes high amounts of methyl-mercury, which is harmful to a growing baby in the early stages of pregnancy.As a result, it’s critical to keep track of how much you’re consuming and what type of fish is being prepared when dining out.As recommended by the Food and Drug Administration (FDA), a single serving of fish should be roughly 4 ounces in weight, or about the size of your hand palm.Most restaurants have a plethora of fish selections, but the Food and Drug Administration has distilled the information into one infographic.With all of the information, though, it’s clear to see that while your sushi will have to be cooked, it will not be restricted in any way.Your chef will almost certainly be able to prepare something enticing and delectable for you and your baby while also keeping you and your kid safe.
- Believe me when I say that the sardine and egg (tamago) dish seemed strange to me as well, but I was able to consume a couple of them despite the fact that I am the polar opposite of pregnant.
- Kanpai.
Maybe You Can’t Eat Raw Fish, But You Can Eat *Some* Sushi During Pregnancy
Almost everyone is familiar with the notion of certain foods that pregnant women should avoid like the plague.This includes fan favorites such as deli cold cuts, soft cheeses (we’re looking at you, Brie), and of course, sushi.Giving up these foods may be quite difficult for many people, and it is one of the most significant drawbacks of the nine-month period.But what if you discover that these regulations aren’t exactly as stringent as you first believed?
Believe it or not, there are some types of sushi that are safe to consume while pregnant, and yes, that statement has been authorized by a doctor.However, before you head out to your favorite sushi restaurant and order a plate of sushi, it’s crucial to understand exactly what kinds of sushi are safe to consume while pregnant, and why.There is a very solid reason why raw fish should still be avoided (sorry!
- ).
- As Dr.
- Monica Grover of the VSPOT Sexual Health Spa, who is double-board certified in gynecology and sexual health spa, says to Romper, ″raw fish may include parasites and germs, making a pregnant woman more prone to acquiring an illness that might be harmful to the fetus.″ Even raw fish from a well regarded restaurant falls into this category.
- Dr.
- Grover points out that, while people may exercise greater caution while cooking sushi, consuming it is still a risk she does not suggest accepting on the whole.
- She also recommends that you avoid eating seafood that has high amounts of mercury, which can cause birth abnormalities in unborn children.
- This comprises fish such as tuna, mackerel, marlin, and swordfish, among others.
- So, what are your options for food?
- ″Tempura sushi, or low-mercury seafood that has been cooked to at least 145 degrees Fahrenheit, is completely safe to consume,″ she explains.
- Shrimp, black sea bass, and tilapia are all excellent choices for seafood.
- If you want to have sushi, Dr.
- Grover recommends selecting items that are fully cooked such as shrimp, lobster, or vegetable tempura.
She also points out that any form of vegetarian sushi is perfectly fine to consume.The temptation to ignore this advice and just order a little portion of raw fish when you’re truly hungry may be strong, but Drs.Grover and Jeelani, an obstetrician-gynecologist, reproductive endocrinologist, and fertility expert at Vios Fertility Institute, highly advise against doing so.Doctor Jeelani warns that pregnant women should avoid eating raw or undercooked meat or fish since it puts them at risk for toxoplasmosis or listeria.″These infections can result in pregnancy-related problems such as miscarriage and stillbirth,″ according to the CDC.While it’s especially crucial to avoid raw fish during your first trimester, when the baby is undergoing a great deal of important development, it’s extremely important to avoid it during all three trimesters of pregnancy.
- According to Dr.
- Jeelani, as soon as you discover that you have a positive pregnancy test, you should avoid eating anything raw or undercooked immediately.
- Fortunately, there are a plethora of excellent alternatives for both tempura and vegetable sushi, which will more than plenty to keep you and your child occupied until it is safe for you and your child to ingest raw fish again.
- In this situation, it is preferable to be safe than sorry.
You can always add additional soy sauce if you like.Experts: Dr.Monica Grover, a gynecologist who is double-board certified, practices at VSPOT Sexual Health Spa.
Dr.Roohi Jeelani, an OB-GYN, reproductive endocrinologist, and infertility specialist at Vios Fertility Institute, is an expert in infertility treatment.
Can Pregnant Women Eat Sushi? Safe Options and More
- We understand if you went from seeing two positive lines to reading about what you have to give up now that you are expecting a child. You are not alone in this reaction. While some of the things to avoid are fairly self-explanatory, there are other foods that, while they appear to be healthy, can really represent a health and safety danger to you and your baby. You might want to include that delectable hot tuna wrap in your list of no-no foods. You heard correctly: eating sushi, at least the kind made with raw fish, is not something you’ll want to do until after giving birth, along with other things like drinking your favorite glass of wine, eating turkey sandwiches, taking prolonged dips in the hot tub, and scooping kitty litter — which, yes, can be delegated to someone else! After all of that, there is some good news before you cancel your dinner plans or trash out those wonderful and healthful California rolls – not all sushi is off-limits. Related: 11 things you should avoid doing when expecting a child According to FoodSafety.gov, any sushi that contains raw or undercooked fish should be avoided. Eating raw or undercooked fish can expose your developing infant to hazardous contaminants such as mercury, germs, and other parasites. The Center for Endocrinology at Mercy Medical Center’s Kristian Morey, RD, LDN, clinical dietician, explains that because of the changes in the immune system that occur during pregnancy, pregnant women are more susceptible to infection. This increases the risk of miscarriage, stillbirth, uterine infection, and preterm delivery, among other complications. Furthermore, your newborn is particularly prone to mercury exposure, which, according to Morey, might result in neurological difficulties due to methylmercury’s damaging effects on the nervous system during developmental stages. The short response is: as soon as possible! You should avoid eating raw fish at all costs, even if you’re in the process of trying to get pregnant at this time. The guideline against eating undercooked or raw fish sushi applies to all three trimesters. Several key processes take place during the first trimester, making it critical to refrain from sexual activity as soon as you discover you are pregnant. During the first eight weeks of pregnancy, the brain and spinal cord begin to develop. This is also the period during which the tissues that make up the heart begin to beat and the organs of vision, hearing, and smell begin to grow. By the conclusion of the first trimester, all of your baby’s major organs will have developed and begun to work properly. It is during these first 12 weeks of pregnancy that the fetus is most sensitive and prone to injury and harm as a result of exposure to harmful chemicals. ″Because you’re sharing your immune system with a growing fetus, your immune system is suppressed throughout pregnancy,″ explains Dara Godfrey, MS, RD, registered dietitian with Reproductive Medicine Associates of New York. As a result, Godfrey believes that people with a compromised immune system are more susceptible to germs or parasites that may be present in raw or badly handled fish. In contrast, if you’ve recently discovered that you’re pregnant and have been indulging in raw or undercooked sushi, take a deep breath and relax. Everything is going to be OK. Inform your doctor that you have eaten sushi with raw fish in order to alleviate any worries they may have. They will be able to answer any questions you may have and will be able to advise you on making healthier eating choices while pregnant. You might be wondering why one of your favorite meals, sushi rolls with raw fish or raw meat, did not make the cut now that you know sushi rolls with raw fish or raw meat are a no-no during pregnancy. OB-GYN Dr. Lisa Valle, DO, of Providence Saint John’s Health Center states that undercooked or raw fish increases the risk of exposure to certain types of germs during pregnancy and is more likely to have bacteria and parasites. Listeriosis is a kind of food poisoning caused by a bacterium known as Listeria monocytogenes, which may be extremely dangerous to both you and your baby’s health. Furthermore, pregnant women are at an increased risk of contracting listeriosis. Additionally, it has the potential to induce premature labor, stillbirth, and miscarriage in addition to the usual vomiting and diarrhea. It is also possible for babies born with listeriosis to have renal and cardiac issues, as well as infections of the blood and brain. The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi that contains raw fish, as well as other foods such as hot dogs, lunch meats, and unpasteurized milk, in order to help prevent listeriosis from occurring. Aside from that, consuming raw fish might result in higher mercury exposure for your child. When a pregnant woman is exposed to excessive quantities of mercury, which is a metal, both the health of the fetus and the health of the mother are jeopardized. As Valle explains, ″excessive mercury exposure in the womb can result in brain damage, hearing loss, and visual difficulties in the newborn.″ Godfrey claims that even if you purchase high-quality fish from a respectable restaurant that employs skilled chefs who use correct handling practices, they cannot guarantee that the raw fish you purchase is safe to consume at the time of purchase. If you boil it down to its essence, there are primarily two reasons why you should avoid eating raw fish sushi while you’re pregnant: bacteria and parasites to which you have diminished immunity (which can be present in all raw seafood, meat, and dairy products)
- bacteria and parasites to which you have lowered immunity
- Increased mercury levels in several species of fish (see more on this in the section below)
- Related: Is it safe to eat sushi while breastfeeding? Remember when we said there’s good news? Well, here it goes: You can eat some sushi rolls while pregnant. “Sushi that is cooked (with seafood) in addition to vegetable rolls are safe for pregnant women to consume,” says Valle. In fact, the current guidelines from the ACOG recommend that pregnant women eat at least two servings of low-mercury fish, such as salmon, catfish, and other fatty fish and shellfish that contain omega-3 fatty acids, per week.But before you reach for that salmon roll, make sure it’s cooked, as you need to protect yourself and your baby from both mercury and listeria.When choosing a roll with cooked seafood, the
- swordfish
- tilefish
- king mackerel
- marlin
- orange roughy
- shark
- bigeye tuna
- Generally speaking, ″mercury-rich fish tend to have mercury levels more than 0.3 parts per million,″ according to Valle. However, fake crab meat is frequently used in the preparation of a California roll, which is one of the most popular sushi rolls. Because this sort of crab meat is cooked and derived from lower-mercury seafood, it is typically regarded safe to consume when pregnant or nursing a child. When ordering any sushi roll that contains fish, be sure to inquire about the contents. You could assume you’re only receiving crab meat or shrimp, but there could also be other types of fish in there that are high in mercury, so check the label. California roll
- Ebi roll (shrimp)
- Unagi roll (cooked eel)
- Spicy chicken sushi roll
- Spicy crab roll
- Spicy shrimp roll
- Chicken katsu roll
- California roll
- Ebi roll (shrimp)
- California roll
- Ebi roll (shrimp)
- California roll
- Ebi roll (shrimp)
- California roll
- Ebi roll (shrimp)
- California roll
- Ebi roll (shrimp)
- California roll
- Ebi roll (shrimp)
- California roll
- E
- Some frequent vegan rolls that you may find on a menu include: cucumber maki roll, cucumber avocado roll, Shiitake mushroom roll, Futomaki roll (when vegan), and a variety of others.
While pregnant, it is especially important to pay close attention to what you consume into your body.The nutrients in the meals you consume can assist you in staying safe while you and your growing baby grow.When eating out, always inquire about the contents in a sushi roll, and make it clear that you will not be eating any raw fish at any time.Speak with your doctor or a trained dietitian if you have any questions about what you should and shouldn’t consume throughout the following nine months.
They may assist you in developing a diet that is both healthy and pleasant.
What Kind Of Sushi Can You Eat While Pregnant? – Food & Drink
It is safe to consume cooked rolls prepared with low-mercury fish while pregnant if the rolls are heated to 145 degrees Fahrenheit.Californians, please take a seat.Sushi created using ebi roll (shrimp) and unagi roll (chicken) to make a spicy chicken roll (cooked eel).Crab buns with a spicy kick are served here.
Spicy shrimp rolls with a blast of cayenne pepper.The chicken katsu roll is a type of Japanese roll that includes chicken katsu.
Do Japanese Eat Sushi While Pregnant?
Consumption of sushi during pregnancy is encouraged by the Japanese as part of a healthy, low-fat diet, and pregnant women typically do not discontinue their sushi consumption once they become pregnant. According to Japanese tradition, mothers who have just given birth are treated to specific types of sushi while in the hospital.
What Sushi Rolls Are Fully Cooked?
- It is possible to make Volcano Sushi by rolling cooked fish like shrimp or salmon with veggies and creamy avocado.
- The Dragon Roll (Shrimp Tempura Roll with Avocado Topping) is one of our most popular items.
- California Roll Sushi is a favorite of mine.
- I’m going to Nori Sushi because I enjoy vegan sushi, but finding it may be difficult.
- Sushi on a crispy roll is something I enjoy doing.
- Cooked Shrimp Sushi (Boston Roll).
- The Unagi Sushi Roll by Eel Sushi
- Cooked Shrimp Sushi (Boston Roll).
Do Japanese Eat Raw Fish While Pregnant?
During pregnancy, sushi is consumed by the vast majority of Japanese women. Japan believes raw fish to be a healthy source of prenatal nourishment, and this is supported by research.
Can I Eat Sticks And Sushi When Pregnant?
The portion size is tiny. If you are pregnant or breast-feeding, or if you are just in the mood to eat fish, you may consume most species of fish without fear of becoming ill.
Can You Eat Sushi Rice When Pregnant?
Is it okay to eat sushi rice when you’re pregnant? In this case, the issue is not the rice itself, but rather how sushi rice is ingested during pregnancy. Similar to how vegetarian or cooked sushi are not safe to consume, it is the storage and handling techniques that are questionable in terms of safety.
Is It Ok To Eat Sushi While Pregnant?
According to current recommendations, pregnant women should have three meals of shrimp, salmon, catfish, and other fatty fish each week (up to a total of 12 ounces) of these foods. Sushi is even considered safe for most pregnant women in the United States. It is possible to prepare it in a clean atmosphere.
What Sushi Rolls Are Safe During Pregnancy?
It is okay to consume tempura sushi or seafood that has been cooked to at least 145 degrees Fahrenheit, according to her. Shrimp, black sea bass, and tilapia are just a few of the top seafood choices available. Dr. Grover recommends ordering sushi with cooked shrimp, lobster, or vegetable tempura, all of which are fully cooked to order.
Is Japanese Food Safe During Pregnancy?
The range of light and delectable alternatives available in Japanese cuisine, on the other hand, makes it one of the healthiest and most pregnancy-friendly cuisines to choose from.Sushi rolls can be made with cooked fish, such as eel or avocado, or with vegetables, such as cucumber or avocado, as well.In California, crab rolls (which are actually cooked fish, generally pollack) are considered to be completely safe to consume.
What Is The Cooked Sushi Called?
| Maki | Nigiri | |
| What it is: | A traditional sushi roll consisting of fish, veggies, and rice, rolled up in seaweed | Thin slices of raw fish served atop rice |
| Cooked or raw? | Either one | Raw |
| Does it count as sushi? | Yes | Yes |
Are Cooked Sushi Rolls Ok When Pregnant?
It is safe to consume cooked rolls prepared with low-mercury fish while pregnant if the rolls are heated to 145 degrees Fahrenheit. It is not suggested for pregnant women to consume swordfish because of its high mercury content, which is seen in cooked seafood.
Is Sushi Precooked?
In addition to being raw fish, many people mistakenly believe that sushi is also vinegar rice combined with other components, which can contain either cooked or raw fish depending on the style of sushi. Sushi is a Japanese word that literally translates as ″it is sour,″ and it is typically connected with vinegar rice.
What Does It Mean When A Sushi Roll Is Baked?
It is a deconstructed sushi roll that is baked in a casserole dish and eaten by squeezing the mixture into a sheet of nori seaweed. The ingredients include vinegared sushi rice, crab sticks, salmon, fish roe or tobiko, and a variety of other ingredients (via Vice).
Is It Safe To Eat Raw Fish In Japan?
The raw saltwater fish that you eat in Japan is completely safe to consume. In contrast, raw freshwater fish must be prepared in a certain manner before consumption. Raw fish must be thoroughly inspected to verify that it meets high-quality requirements, and it must be treated with care after catch to guarantee that it is safe.
Does Anyone Eat Sushi While Pregnant?
Sushi is even considered safe for most pregnant women in the United States. It is possible to prepare it in a clean atmosphere. Swordfish and king mackerel, on the other hand, can contain significant levels of mercury in some situations.
Is There Any Sushi You Can Eat While Pregnant?
Sushi that contains cooked fish and shellfish, such as crab, prawns, and eel, is safe for pregnant women to consume. Aside from the fact that it is safe for pregnant women to eat, vegetarian sushi, which includes ingredients such as boiled eggs or avocado, is really tasty.
Is Sushi Ok When Ttc?
Because not all fish have high amounts of mercury, it is not necessary to avoid all fish if they contain high quantities of this toxic substance.Swordfish, king mackerel, tilefish, shark, and swordfish should all be avoided while using TTC on them.Raw fish, such as sushi, should never be consumed in large quantities.Because the mercury amount of canned light tuna is so low, it can be consumed once or twice a week without concern.
Can I eat sushi while pregnant?
Yes, but avoid sushi cooked with raw fish if at all possible.It is suggested that you only consume fish and shellfish that has been cooked to a temperature of 145 degrees Fahrenheit when pregnant.Cooking fish at this temperature kills any parasites and diseases that might be hazardous to the consumer (other disease-causing organisms such as bacteria and viruses).Because your immune system is inhibited during pregnancy, it’s critical to avoid potentially harmful foods while you’re pregnant.
You’re more susceptible to foodborne infections such as listeriosis because of your genetic makeup.Furthermore, when you are pregnant, foodborne diseases can have significant consequences for both you and your unborn child.Nota bene: Even if the fish has been previously frozen, it is not recommended to consume it uncooked while pregnant.
- While freezing can kill potentially hazardous parasites, it is ineffective against diseases and other pathogen-like organisms.
Is cooked sushi safe during pregnancy?
- The answer is yes, sushi made with cooked fish is safe to consume while pregnant — with one restriction. Keeping the restaurant personnel away from raw fish is critical to preventing cross-contamination. Sushi made with cooked components should be prepared on different surfaces and with different equipment than raw ingredients alone sushi. You could choose anything else if you aren’t confident that the establishment you’re eating at will adhere to these guidelines. For example, you may get a bento box filled with teriyaki chicken or salmon. However, in general, cooked sushi that is safe for pregnancy includes the following items: sushi made with cooked egg
- sushi made with cooked, low-mercury seafood, such as eel or shrimp
- California rolls (in which the imitation crab or crab meat is cooked)
- vegan or vegetarian sushi rolls, such as those made with avocado or cucumber
- and sushi made with cooked tofu.
When eating sushi, ask for low-sodium soy sauce or use only a little amount of standard soy sauce to keep the salt intake down. As much as 1180 mg of sodium may be found in a tablespoon of soy sauce, which is almost half of the total daily sodium intake advised.
Can I eat seared or smoked fish during pregnancy?
Fish that has been seared is usually partially uncooked or undercooked in some way.As a result of the fact that it has not been properly cooked to a safe temperature, it is best avoided during pregnancy.In addition, you should avoid refrigerated smoked salmon unless it is served in a prepared dish, such as a casserole, that has reached an internal temperature of 165°F to destroy hazardous bacteria, which is recommended.It is also safe to consume smoked fish while pregnant if the seafood is tinned or shelf stable.
How to make sure fish is safe to eat during pregnancy
- If you’re expecting a child, don’t completely avoid seafood. It is an excellent source of protein, iron, vitamin B12, vitamin D, and zinc, all of which are essential minerals for the health of both you and your kid. Some forms of fish are also high in omega-3 fatty acids, which are beneficial to the development of your baby’s brain. As a result, the United States Department of Agriculture recommends that pregnant women consume between 8 and 12 ounces of seafood each week. To consume fish safely while pregnant, follow these guidelines: Concentrate on catching little fish. Small fish, such as sardines, cod, haddock, flounder, salmon, tilapia, and canned light tuna, are good sources of mercury-reducing omega-3 fatty acids. Large predatory fish such as shark, swordfish, king mackerel, orange roughy, and tilefish should be avoided at all costs. Eat no more than 4 ounces of albacore (solid white) tuna every week if you’re eating it, and avoid eating any other fish during that week. When catching fish, exercise caution. Before consuming fish that you have caught yourself (or that has been captured by relatives and friends), such as bigger carp, catfish, trout, and perch, check with your state for advisories on how often you may consume them safely. If you are unable to locate any information, you should limit your intake to fewer than six ounces each week at the very least. Prepare seafood in the appropriate manner. Cooking seafood to an internal temperature of 145 degrees Fahrenheit is recommended (63 degrees C). If you don’t have access to a food thermometer, use the following guidelines: Cook the fish until it is opaque (milky white) and flakes easily when pierced with a fork
- Cook the shrimp, lobster, and scallops until they have reached the desired color and texture. When it comes to shrimp and lobster, the meat should be opaque (milky white) in hue. Scallops should be opaque (milky white) and firm when they are cooked.
- Clams, mussels, and oysters should be cooked until their shells open. This indicates that they have completed their task. The ones that did not open should be thrown away.
- Unless they are opaque (milky white) and hard, shucked clams and shucked oysters are fully cooked.
Is it safe to eat sushi in pregnancy?
It’s understandable that if you’re a sushi or sashimi enthusiast, you might be concerned that your favorite rolls and meals would be off limits while you’re expecting.Nonetheless, as long as the sushi or sashimi is produced from raw or minimally cooked fish that has been previously frozen, it is safe to consume while pregnant.In addition, keep in mind that sushi produced with cooked fish, shellfish, or vegetables is completely safe.
When isn’t it safe to eat sushi made with raw fish during pregnancy?
If the sushi or sashimi is created from raw fish that has not been previously frozen, it is considered fresh.This is due to the possibility of microscopic parasitic worms, known as anisakis worms, being present and being destroyed during the freezing process.If you become infected, you may acquire a parasite illness known as anisakiasis, which is a parasitic infection.This can be quite uncomfortable and painful.
It has the potential to make you feel quite unwell and deplete your body of the nutrients that you and your developing child require.
Symptoms of anisakiasis
- Irritation and vomiting
- severe abdominal discomfort
- Constipation
- blood and mucus in the stool
- diarrhoea
- Fever of moderate intensity
- In your stomach, there is abnormal tissue development
It is also possible to have an allergic reaction to fish that has been infected with anisakis worms, such as an itching rash or even anaphylaxis. Salmonella, listeria, vibrio, and clostridium bacteria can all be found in raw fish, as can other hazardous germs.
How do I make sure the raw fish in my sushi is safe?
Shops and restaurants in the United Kingdom are required to freeze raw fish at minus 20 degrees Celsius for at least 24 hours or at minus 35 degrees Celsius for at least 15 hours before serving sushi.When raw fish is frozen in this manner, the parasites are killed and the fish is safe to consume.As long as the sushi is prepared properly and the personnel maintains acceptable sanitary standards, you’re okay to go.In supermarkets, sushi is already prepared in a factory where any raw fish is frozen before it is used in the final product.
The same holds true for any restaurant that purchases sushi that has already been prepared.Even if a restaurant prepares its own sushi, raw fish should have been frozen prior to serving in order to comply with food safety regulations.However, if you are at all worried, you should inquire as to whether the fish is frozen before it is served raw.
- If you have any concerns or reservations about eating sushi, stick to rolls that contain cooked fish or veggies.
- Foods to stay away from when pregnant Learn about the foods and beverages that you should avoid while you are pregnant.
- More videos about pregnancy
What other types of sushi are safe for pregnant women?
- It is OK to consume sushi that contains cooked fish and shellfish, such as crab, cooked prawns, and cooked eel, when pregnant. When you’re pregnant, you may eat vegetarian sushi, which includes components such as cooked egg or avocado, as long as you avoid raw fish. You should freeze raw fish for at least four days before to using it if you are making your own sushi or sashimi at home. It may be defrosted in the refrigerator overnight, and then used immediately after defrosting. If you are eating raw shellfish, such as scallops or prawns, avoid doing so since they may contain germs that cause food poisoning. In the event that you are at all apprehensive about eating sushi or sashimi while pregnant, you may acquire the same nutrients from well-cooked fish and shellfish. Seafood, whether raw or cooked, is a wonderful source of protein as well as other essential vitamins and minerals, such as iodine. Fish, such as salmon and sardines, that has been cooked and refrigerated has long-chain omega-3 fatty acids, which are essential for your baby’s brain development. Keep in mind that you should not consume more than two servings of oily fish per week and to avoid eating fish that has high amounts of mercury, such as swordfish or marlin. Learn more about having a healthy pregnancy by reading this article. Watch our video on five suggestions for having a healthy pregnancy if you want to learn more.
- Pregnancy dishes that are tasty and healthful are revealed.
- How to avoid food poisoning while pregnant is covered in detail in the following sections:
Joanne Lewsley works as a freelance copywriter and editor, and she specializes in developing evidence-based parenting, health, and lifestyle material for the internet.
Foods to Avoid During Pregnancy
In addition to making sure you are getting the nutrients your body need throughout pregnancy, it is critical to understand which foods to avoid while pregnant.You may have concerns about what is safe and what is not for the health of you and your baby.We can answer your inquiries.For example, can you consume seafood while you are expecting a child?
Is it safe to consume deli meat when pregnant?We provide answers to these and other queries in our guide on foods and beverages that should be avoided totally while pregnant.During this section, we will also discuss which foods may be ingested safely in moderation during pregnancy.
- You may learn more about what makes up a healthy pregnancy diet by downloading our Nutrition During Pregnancy Guide (free PDF download).
- You may also be asking how much weight is healthy and suitable to acquire throughout pregnancy at the same time.
- However, your healthcare practitioner is the greatest source of information regarding weight increase and the ideal pregnancy diet for you.
- Our Weight Gain Calculator can offer some acceptable weight gain ranges depending on your pre-pregnancy body mass index (BMI).
Is It Safe to Drink Alcohol and Caffeinated Beverages While Pregnant?
Additionally, you may be wondering whether you should say no to that glass of wine or cup of coffee while pregnant in addition to your inquiries about what not to consume while pregnant.It is preferable to avoid consuming alcohol when pregnant if at all possible.Intake of alcoholic beverages during pregnancy has been related to an increased risk of miscarriage and stillbirth, and extreme alcohol consumption can even result in fetal alcohol syndrome.Once you’ve discovered you’re expecting, it’s best to decline that glass of wine you’ve been eyeing.
If you drank the odd beer or glass of wine before discovering that you were pregnant, it is unlikely that you or your child would suffer any major consequences.Most importantly, avoid consuming any alcohol throughout the remainder of your pregnancy, since specialists think that no quantity of alcohol is safe to drink during the course of pregnancy.If you are concerned about the consequences of any alcoholic beverages you consumed before to receiving confirmation of your pregnancy, speak with your healthcare professional.
- Drinking coffee or other caffeinated beverages in moderation is considered safe by the majority of specialists, who recommend keeping intake to less than 200 mg per day.
- That’s equivalent to one 12-ounce cup of coffee each day.
- According to a general estimate of what a 200-milligram quantity of caffeine seems to look like in other beverages, 4 cups (8 ounces each) of brewed black tea, 6 cups of brewed green tea, or 4 cups of cola might be equivalent in caffeine.
Is It Safe to Drink Herbal Tea?
If you’re trying to cut back on your caffeine intake, you might want to try a cup of herbal tea.There is, however, little information available about the impact that some herbs can have on a growing fetus.To be on the safe side, it’s advisable to stay away from herbal tea until you’ve received approval from your healthcare professional.Check with your physician about herbal teas that are touted as safe for expectant mothers as well.
Can You Eat Meat, Poultry, or Pâtés?
Meat and poultry are key components of a balanced, nutritious diet; however, be sure that all meat and poultry is well cooked before serving.A meat thermometer may be used to ensure that the food is thoroughly cooked.Instead of refrigerated pâtés, choose canned or shelf-stable pâtés to save money.This aids in the prevention of foodborne infections such as listeriosis.
Listeriosis is a deadly condition caused by bacteria found in food that can result in miscarriage, stillbirth, or early birth.It is particularly dangerous during pregnancy.Besides hot dogs and deli meats, bacon and other processed meats may contain the bacterium that causes listeriosis.
- Ensure that your bacon is completely cooked if you’re consuming it.
- However, if you can’t resist eating deli meats and hot dogs while you’re pregnant, make sure to heat them to at least 165 degrees Fahrenheit or until they begin to emit steam before eating them.
- When it comes to a healthy pregnancy diet, low-fat dairy products such as skim milk, mozzarella cheese, and cottage cheese may make a significant contribution.
- However, you should avoid unpasteurized milk and cheeses while you are pregnant.
- Foodborne infections such as listeriosis can result as a result of these practices.
- This is why it’s a good idea to stay away from foods like unpasteurized Brie, feta, queso blanco, queso fresco, and blue cheeses when you’re expecting a child.
- Eggs, like dairy products, are packed with nutrients, but you should avoid eating them uncooked or undercooked if possible.
- It is possible for raw eggs to be infected with dangerous germs, which may be detrimental to everyone, but particularly pregnant women.
- During pregnancy, it is advised to avoid meals that include raw or partially cooked eggs.
- This includes items such as uncooked batter, homemade Hollandaise sauce, Caesar salad dressing, and eggnog, to name a few.
Can Pregnant Women Have Seafood?
- However, when it comes to seafood, it is crucial to be mindful of the sort of fish you consume as well as the region that it is coming from. When you consume seafood that is high in mercury (as listed below), you are putting your baby’s growing nervous system at danger. It is thus critical that you avoid older, bigger fish that may have greater levels of mercury. To be on the safe side, stay away from shark, swordfish, king mackerel, tile fish, raw shellfish such as oysters and clams, and squid.
- Check with your state’s health agency or the United States Environmental Protection Agency for the most up-to-date information on fish taken in your area’s waters. The internal temperature of fish and shellfish should be 145 degrees Fahrenheit or above while preparing them, and the flakes should be opaque when cooking them.
- Seafood should be cooked until it turns milky white in color, while clams, mussels, and oysters should be cooked until they open their shells. Those shells that are still unopened should be thrown aside.
You may also be asking if pregnant women can eat sushi while they are expecting a child.Fish and shellfish that have not been thoroughly cooked are more likely to contain hazardous germs; thus, avoid sushi made with raw fish or shellfish as well as refrigerated smoked fish, such as salmon.The good news is that There are a variety of sushi options that are safe to consume while pregnant, including vegetarian sushi and sushi rolls prepared with cooked fish or shellfish, such as shrimp tempura, and other types of tempura.Continue to consume a variety of fruits and vegetables during your pregnancy, but always wash raw fruits and vegetables to ensure that any hazardous bacteria is eliminated.
Carrots and leafy greens are excellent sources of vitamin A, and strawberries and tomatoes may also supply a significant amount of vitamin C, according to the American Dietetic Association.Additionally, you may inquire with your local grocer ab
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