Whether you’re stopping at the local pizza joint, picking up a frozen pie on a weeknight, or making your own crust from scratch, here are tips for making the meal a healthier choice. If you’re eating pizza on the regular, here are some ways to make it better: Stick with thin crust. It’s probably not surprising that a thin crust beats a thick one.
How can I make pizza healthier?
There are many ways to boost the nutrition content of your pizza. Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation.
How can I make my pizza crust taste better?
Be careful with moist toppings and cheeses. If the tomatoes are juicy when they get layered on, they’ll transfer that moisture to the crust. Keep these toppings to a minimum, and try to remove any excess liquid. Try cooking it on the grill! This method adds a great smoky flavor and delicious grill marks.
What is the healthiest pizza to eat?
The best healthy pizza recipes 1 BBQ chicken pizza. 2 Cajun prawn pizza. 3 Caramelised onion & goat’s cheese pizza. 4 Superhealthy pizza. 5 Frying pan pizza. 6 Egg & rocket pizza. 7 Find healthier versions of comfort food favourites
Is it OK to have a pizza craving?
A craving for pizza needn’t mean throwing all your best healthy eating intentions to the wind. The number one rule for giving your slice more nutritional bang for its buck is to make your own rather than call for a takeaway.
How can I make pizza taste better without sauce?
Think beyond red sauce and try pesto or some good olive oil and fresh garlic. Get spicy instead of greasy. Fresh chiles and red pepper flakes are a good match for more subtle flavors like fresh tomatoes and herbs. Lean steak, grilled chicken, shrimp and other lean proteins make pizza a super satisfying meal.
Is pizzeria healthy?
Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.
Frozen Pizza
- Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
- 18 grams of fat
- 39 grams of carbohydrates
- 8 grams of sugar
- 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
Fast-Food Pizza
- Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
- 26 grams of fat
- 37 grams of carbohydrates
- 1 gram of sugar
- 900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
Summary Despite the fact that many types of pizza are high in calories, sodium, and carbohydrates, those prepared at home or in a pizzeria can be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
- Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
- Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
- Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
- Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
- Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
- Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
- Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.
74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)
- Domino’s is no longer sufficient in today’s world. We put together this comprehensive list of all the healthiest pizza toppings so you may design the pizza that you (and your body) desire. Continue to the bottom of the page because we’ve hidden five super-special Greatist favorite pizza recipes down there for you to discover.. But first, a few pointers on how to make a good pizza: Maintain a high temperature in the oven. At least 450 degrees Fahrenheit must be reached, and 500 degrees is even better. You’ll get a crispy crust without the mushy centre this way
- nevertheless, don’t go overboard with the toppings. That’s a delicate little base you’ve got there
- take good care of it. Only a thin coating of each treat should be used, and heavier goods should be kept to a minimum.
- Prepare the crust by baking or toasting it before adding the yummy things. There’s nothing worse than having a wet midsection! Check to see that it can sustain the toppings before piling them on
- wet toppings and cheeses should be handled with caution. If the tomatoes are still juicy when they’re placed on, the moisture will be transferred to the crust as well. Make sure to keep these toppings to a bare minimum and to drain any extra liquid
- consider grilling it instead of baking it! This approach produces a wonderful smokey flavor as well as excellent grill marks
- use readymade crust (if you want). There’s no need to become a gourmet chef. In fact, many small pizza parlors will sell you their freshly prepared dough so that you may make your own pizza at home.
Crust
1. Whole-Wheat Flour
Make your own whole-wheat crust instead of the usual white-flour crust to add some extra protein and fiber to your pie while also adding a delicious, nutty taste.
2. Thin Sandwich Bread
Change out the cold-cults in your favorite deli flat and replace them with your preferred sauce and toppings. (If you want to avoid sogginess, lightly toast the bread before topping it.)
3. Tortillas
Tortillas may be filled with a variety of items in addition to rice and beans. Make your own whole-wheat tortilla for a thin-crust option that is delicious.
4. Pita Bread
Using whole-wheat pita pockets for a personal pizza is a great way to up the nutritional value of your meal.
5. English Muffins
There’s nothing wrong with an English muffin pizza crust because it has so many nooks and crannies. Using them to make mini-pizzas for a light lunch is a terrific way to use up leftovers from your Thanksgiving dinner. (Alternatively, as a late-night snack!)
6. Matzo
Consider this the pinnacle of thin-crust pizza perfection. Incredibly easy to make, super crispy, and super delectably wonderful.
7. Cauliflower
If you want a lighter version, skip the added carbohydrates and use cauliflower to make a healthy and tasty pizza crust instead. What a clever way to sneak in some vegetables!
8. Zucchini
Similar to cauliflower, zucchini may be transformed into a lean, green pizza crust in a matter of minutes.
9. Summer Squash
Do you like the color yellow over the color green? To make another veggie-filled crust, switch out the zucchini with summer squash instead.
10. Portobello
These mushrooms provide an excellent base for any pizza sauce and toppings, plus they contain no carbohydrates.
11. Quinoa
This super-seed is not only delicious on salads and in soups, but it also makes a terrific addition to smoothies. To make a nutty, protein-packed alternative to traditional pizza dough, make your own quinoa crust at home.
12. Leftover Rice
Yes, there’s another more purpose for the leftover rice from yesterday night’s meal. When you combine flax seed meal and Italian flavor, you have a simple yet imaginative crust to serve with your dinner.
Sauce
13. Tomato
The classic, without a doubt. Make your own pizza sauce instead of buying store-bought, which might include a lot of unnecessary sugar. We guarantee that it will taste significantly better as well!
14. Sliced Tomatoes
Make your pizza sauce out of sliced tomatoes if you want to keep it simple. With less effort, you can get the same amount of taste.
15. Garlic Coconut Cream
Try this roasted garlic coconut sauce on a white pizza for a healthier take on the classic. It’s made with just garlic cloves, coconut milk, and a touch of salt. This lends a hint of sweetness to a meal that is traditionally salty.
16. Salsa
Increase the flavor of the tomato foundation by spreading it with salsa! This will give your pizza pie a fiery kick, and it’s a terrific way to get started on making the ultimate Mexican pizza.
17. Pesto
Make a statement with a basil pesto sauce slathered on top of the crust. This stealth sauce, which is made with almonds and fresh basil, sneaks in some healthful greens and omega-3 fatty acids to boost the nutritional content of the dish.
18. Pumpkin
They aren’t only for carving, either! Incorporating pumpkin purée into classic pizza sauce is a novel way to bring sweetness and a festive fall taste profile to the dish.
19. Garlic Paste
Going with the bare minimum? Make your own garlic paste (it only takes a few minutes of chopping!) and apply it evenly over the crust before baking. Warning: You will have garlic breath for a while (but it will be well worth it).
20. Mushroom Tapenade
Consider thinking beyond the box! Make a mushroom tapenade and use it as the basis for a thick and flavorful pizza for a delicious meal. A beautiful thin coating will allow for plenty of room for extra toppings and cheese to be added afterwards.
21. Olive Tapenade
Having a hard time getting into mushrooms? Use an olive tapenade for a similar, salty spread over any pizza dough, or go traditional with a tomato sauce. The use of fresh tomato, feta, and oregano as toppings complements the Mediterranean-inspired theme very nicely.
22. Hummus
Are mushrooms not your thing? To make a similar, salty spread on any pizza dough, go with a classic: olive tapenade. The use of fresh tomato, feta, and oregano as toppings complements the Mediterranean-inspired dish very nicely.
23. Carrot Purée
Continue reading this: Carrots are puréed to make a delicious sauce-like spread that is guaranteed to amaze everyone who tries it out.
24. Refried Bean Dip
Cooking with canned beans makes a delicious spread for any type of pizza dough. Choose from a variety of beans, such as conventional refried beans or mashed black beans—the choices are unlimited. This is another another excellent basis for making Mexican-style pizza.
25. Onion and garlic jam
This recipe got our attention, and we couldn’t resist trying it out. With its unique blend of sweet and salty flavors, this jam might be the pizza ″sauce″ you’ve been hunting for all along. Furthermore, it is undeniably fashionable. Add a couple dollops of goat cheese and some fresh arugula on top for a delicious presentation.
26. White Bean Spread
Take a standard hummus recipe and transform it into something incredibly smooth and rich with antioxidants. Serve with some sliced tomatoes and Parmesan cheese for a satisfying late-night treat.
27. BBQ Sauce
Start with a homemade sauce if you want to make your own barbeque-based pizza without adding any extra sweetness. It will give your pizza a fiery flavor that every pizza fan would appreciate.
28. Peanut Sauce
Make a healthy peanut sauce to add a little something extra to your meal. For an Asian-inspired pizza meal, try topping it with grilled chicken, cilantro, and bean sprouts before baking it.
29. Ricotta Cheese With Honey and Cinnamon
This one is delicious on either a sweet or a savory pizza. All you have to do is spread the mixture over the crust and top with anything you like.
30. Dark Chocolate Spread (or Nutella)
This one is just for a sumptuous dessert pizza, so don’t bother with it. However, even the healthiest of eaters require a treat every now and again!
Toppings
Protein
31. Chicken Sausage
Replace traditional pork sausage with something a little leaner (but still full of flavor). Many brands are pre-cooked, allowing you to just slice them and place them on top before placing them in that scorching hot oven.
32. Tofu
Instead than only adding protein to stir-fries and salads, tofu can be used to top any pizza for an extra dose of protein. You must try this Thai tofu pizza if you want to wow your pizza party guests!
33. Grilled Chicken
Grilled chicken breasts provide a substantial amount of protein without adding any fat. Combine with BBQ sauce for a delicious and nutritious barbecue chicken pizza.
34. Beans
Sorry, rice, but the beans are on their way to the pizza dough without your help! Black beans may be added to a number of pizzas (such as this BBQ black bean alternative) to boost the protein, fiber, and taste content.
35. Eggs
Cook ’em over-easy, scramble ’em, poach ’em, anything you want. A fried egg on a pizza is never a poor idea, no matter what you select.
36. Lox
Cook them over-easy, scramble them, or poach them. A fried egg on a pizza is never a poor idea, regardless of what you chose.
37. Nuts
Feeling a little posh? To add a little more crunch, sprinkle walnuts (or any nut!) on top.
38. Turkey Pepperoni
If you want a healthier choice that still tastes delicious, try for turkey pepperoni. (Just keep an eye out for ones that are high in preservatives and salt.)
Veggies
39. Chard
This leafy green is a fantastic source of calcium and potassium, and it tastes fantastic sandwiched between a crust and some cheese. Make this Swiss chard pizza with pesto and the crust of your choosing and you’ll be hooked! (We like whole wheat for this.)
40. Kale
Served with a touch of vinaigrette, this fantastic salad green is also delicious on its own. Any pizza will benefit from the addition of this calcium and antioxidant-rich ingredient. Which one is our favorite? This pizza is made with kale and sweet potatoes.
41. Arugula
Sprinkle this salad green on top of a ready-to-eat pizza for a piece that is both a slice of pizza and a salad in one. (And, who knows, it could even help you have better sex?)
42. Spinach
Is it possible to put spinach on top of pizza? Popeye would be pleased with this. This bakes up well in the oven and is delicious when paired with feta.
43. Broccoli
Pizza with spinach on top? Popeye would be quite pleased with this one! With the addition of feta cheese, this bakes up wonderfully in the oven.
44. Asparagus
Do not be afraid of the asparagus spear; it is a nutritious green topping that is high in vitamin K, folate, and antioxidants. (Yes, pizza has just become significantly more nutritious.)
45. Zucchini
If a zucchini crust isn’t your style, adding roasted zucchini on top of the dish can suffice. Before baking to perfection, shred the cheese and spread it all over the crust.
46. Butternut Squash
When serving supper, include some butternut squash on the toppings list for a touch of sweetness. It’ll ensure that you’re satisfied in the proper manner (hi, fiber!).
47. Eggplant
Substitute sliced eggplant for the eggplant parm on a pizza instead. With the addition of low-fat mozzarella cheese and sliced tomatoes, this dish is completed.
48. Onions
Onions, whether caramelized, baked, or sautéed, enhance the flavor of each pizza slice by adding a sweet and savory taste.
49. Sun-dried Tomatoes
Sun-dried tomatoes are a good option if you want something with a little extra bite. Make your own jarred versions (which are high in oil) or use the jarred versions in moderation when possible.
50. Olives
Simply add olives to your pizza for a Mediterranean-style meal! (Alternatively, go all-out and include eggplant, spinach, tomato, and feta as well.)
51. Capers
Simply add olives to your pizza for a Mediterranean-style meal. In addition to the vegetables listed above, you can also include the following: eggplant, spinach, tomato and feta.
52. Mushrooms
It appears that this vegetable may be utilized to create the ideal crust, sauce, or topping. We recommend using a variety of mushrooms to provide a unique (and delicious!) biting experience each time.
53. Artichokes
These prickly pear men are the perfect topping for any pizza, whether you use the fresh or canned forms of the vegetables. Combine it with spinach and one of several healthy crust alternatives, and you’ve got yourself a dinner.
54. Beets
That piece of pizza just became a whole lot healthier. Roast some sweet beets for a different take on a traditional supper meal. This vegetable is delicious when served with a little goat cheese and arugula.
55. Peppers
This popular pizza topping has the potential to become even more exciting! Color your slice by combining the green, red, yellow, and orange variations to create a pizza that is a rainbow of colors.
56. Sweet Potatoes
When there are roasted sweet potatoes on the pie, there is no need for meat. Whatever happens, we’re not sure what will replace it as the ultimate comfort dish.
57. Polenta
Polenta on a pizza, anyone? What’s the harm in trying? Grill some thick slices of polenta (a kind of cornmeal made from ground corn) and place them on top of the dough. It’s delicious when served with a thick tomato sauce!
Fruit
58. Grilled Peaches
This naturally sweet delight isn’t meant to be consumed in isolation. Pizza toppings made with grill-grilled peaches are delicious, especially when combined with caramelized onions and fresh basil. Alternatively, top a pizza crust with a sweeter sauce for a dessert pizza topped with fruit.
59. Figs
They’re not just for Newtons, either. Fresh figs are combined with arugula and a thin coating of ricotta cheese to create a pie that is both elegant and delectable.
60. Pears
Thinly sliced pears elevate the flavor of any pizza pie to an entirely new level. Garnish with goat or gorgonzola cheese and pistachios, and you’ll be prepared to sign up for the next Iron Chef competition.
61. Apples
This is a unique take on the classic apple pie. Apples should be sliced to give crunch and flavor to the dish. Combine with arugula and goat cheese for a savory crowd-pleasing dish, or layer on top of a chocolate sauced pizza for a unique dessert.
62. Pineapple
In the kitchen, we may now take a trip to the Caribbean! Pineapples are a delicious addition to any pizza, and they pair particularly well with grilled chicken and barbecue sauce. We challenge you to refrain from returning for seconds (or thirds…).
63. Avocado
It was necessary for our favorite superfood to make an appearance, and for good cause, too! Avocado is a vital component of this delectable breakfast pizza (and the perfect start to any morning).
64. Blueberries
Please bear with us: This little, antioxidant-rich fruit pairs nicely with a slice of pizza! This meal, made with a little ricotta cheese and fresh herbs, is light and tasty and can be served at any time of the day. Alternatively, try a chocolate or sweetened ricotta foundation with some additional fruit pals thrown in for good measure.
65. Strawberries
There’s nothing surprising about this. Using strawberries to dress up a pizza with basil, balsamic, arugula and mozzarella for dinner, or pairing them with blueberries for a dessert pizza, is a fantastic idea.
66. Grapes
Grapes sprinkled throughout a pie may ensure that each bite is both sweet and juicy in taste. There is no fast food establishment that can compete with it! (For a genuinely elegant wine and cheese-themed pizza, try pairing with gorgonzola.)
Cheese
67. Fresh Mozzarella
Save your time and effort by using fresh mozzarella instead of a large amount of shredded cheese. It has just 70 calories per ounce (approximately the size of 4 dice or around 1 thick slice), making it the perfect topping for your perfect pie.
68. Goat
This tangy cheese is made from goat’s milk (surprise, surprise!) and has less fat and more protein than other cheeses on the market today. To us, this seems like a winning strategy.
69. Cottage Cheese
A excellent (low-fat) alternative for those of us who enjoy cheese is cottage cheese, which is a little more unusual but still delicious.
70. Gorganzola
Despite the fact that full-fat cheeses like as gorganzola and other blues are created from whole milk, their strong qualities allow you to use far less and yet get the same flavor and texture. Aside from that, they’re a great match for fruit toppings.
71. Ricotta
This cheese may be used as a sauce as well as a cheese topping. It’s creamy, low in fat, and utterly delectably tasty.
72. Parmesan
Another healthy cheese choice is shredded parmesan, which is particularly useful because a small amount goes a long way. Sprinkle some on top of a baked pie for the ideal finishing touch to your masterpiece!
73. Feta
If you choose for the low-fat variety, you’ll receive a robust, sour taste in return. Feta cheese is particularly delicious in Greek pizza.
74. Tofu
- The low-fat version has a robust and sour flavor, so choose for that instead. When it comes to Greek pizza, feta is a must.
The original version of this article was published in February 2014. April 2015: This page has been updated.
Our 6 best healthy pizza recipes
Not every longing for pizza necessitates abandoning all of your best efforts to maintain a balanced eating regimen.The number one rule for getting more nutritional value out of your slice is to create it yourself rather than ordering it from a restaurant.The ease with which our dishes may be prepared means that you can reduce saturated fats and sodium while increasing the nutritional value and maintaining all of the flavor.Who knew pizza could be so beneficial to your health?Discover our collection of healthy pizza recipes, or browse through our healthy recipe categories for even more delectable healthy supper inspiration.
1. Superhealthy pizza
This flavorful and visually appealing pizza is topped with courgettes and parsley, as well as canned and fresh tomatoes, for a bright and vibrant presentation.Easy to put together, and it’s even better cold the next day in a lunchbox!Because the seasoning consists mostly of capers and olives, you may just dot it with mozzarella to keep it low-fat rather of slathering it with additional cheeses.Pizza that is really nutritious
2. BBQ chicken pizza
Three of your five-a-day are provided by this low-calorie slice, which includes mixed peppers and tiny plum tomatoes. The wholemeal dough is produced in a mixer and does not need to be proved for a certain amount of time – simply leave it to rest while you prepare the lean, smokey chicken and vitamin-rich vegetable toppings. BBQ chicken pizza with a tangy sauce
3. Cajun prawn pizza
Instead of cheese, delicious smoked prawns are used in this low-fat alternative…………………….. Wholemeal flour in the dough, as well as lean protein from the prawns, will keep you satisfied, while celery, mixed peppers, tomatoes, and a few handfuls of rocket will provide a healthy serving of vegetables. Pizza with prawns in a Cajun sauce
4. Caramelised onion & goat’s cheese pizza
Fresh baby spinach adds a healthy dose of minerals to this flavor-packed, low-fat pizza, which is topped with sweet onions, tangy goat’s cheese, thyme, and olives to round out the flavor. Adding a few sunflower seeds to the dish will give it a little additional nutrition and crunch. Pizza with caramelized onions and goat’s cheese
5. Frying pan pizza
The name of this pizza suggests that it contains a lot of fat, but take a closer look: the frying pan is simply a simple way to cook the base, eliminating the need to butter it and therefore adding extra calories.Peppers, courgettes, and red onion provide additional vegetable benefits, and you can serve the wedges with a green salad for an added dose of vitamins, crunch, and freshness.Pizza cooked in a frying pan
6. Egg & rocket pizza
Because they are made with seeded tortillas, they are quick and easy to make.They are also a healthier alternative to standard pizza bases because they are baked in the oven instead of on the grill.Prepare a salad with chopped, roasted red peppers and fresh tomatoes, as well as flavorful dill and parsley, and then crack an egg into the center for a protein boost that will help you feel filled for longer.Pizzas with eggs and rocket
Find healthier versions of comfort food favourites.
Recipes for healthy comfort foods Comforting vegetarian dishes that are both healthy and delicious.Kids will enjoy eating healthy foods.Low-carbohydrate foods: the most effective carb substitutes Slow cooker recipes for the whole family that are nutritious and delicious.Curry dishes that are good for you Which additional fast-food items would you want to see healthier versions of in the future?Leave a remark in the section below.
Ingredients
- Each of the following amounts: 100g each of strong white and strong wholewheat flour
- 1 teaspoon or 7 grams easy-blend dry yeast
- 125 milliliters warm water
For the topping
- A 200-gram chopped tomato can (with the fluid squeezed out)
- a handful of cherry tomatoes, halved
- Use a vegetable peeler to thinly slice 1 big courgette to make a gratin
- Capers in brine (drained)
- 25g mozzarella, cut into bits
- 1 tablespoon capers in brine (drained)
- 6 to 8 green olives, coarsely chopped
- 1 garlic clove, finely chopped
- 1 tablespoon olive oil
- 2 tablespoons finely chopped parsley, to garnish
Method
- STEP 1In a food processor equipped with a dough blade, combine the flours, yeast, and a pinch of salt until well combined. Pour in the water and stir until the dough is a soft dough, then knead for 1 minute. Remove the dough from the bowl and roll it out to a circular about 30cm in diameter on a lightly floured board. Transfer to a baking sheet that has been greased.
- STEP 2Spread the canned tomatoes over the dough, spreading them out to within 2cm of the borders of the dough. Place the cherry tomatoes and courgettes on top of the mozzarella, then sprinkle with the parmesan cheese. Combine the capers, olives, and garlic in a small bowl, then sprinkle over the top. Drizzle the oil over the surface in a uniform layer. Allow for a 20-minute rising time. Preheat the oven to 240 degrees Celsius (fan 220 degrees Celsius/gas 9) or the maximum setting
- Preheat the oven to 400°F and bake the pizza for 10-12 minutes, or until it is crisp and golden around the edges. To serve, sprinkle the parsley on top of the dish.
Recipe from the April 2009 issue of Good Food magazine.
How to make a healthy homemade pizza
There’s no doubting that pizza is quite popular; it’s tasty and is considered to be the perfect comfort meal by many.Furthermore, there is no doubting that they are not the healthiest of meals, and all of the cheese, sauces, and stuffed crust are a prescription for a heart attack.Furthermore, if you’re following a healthy eating plan or participating in a weight-loss program, you’ll almost certainly have to give up your beloved pizza.But don’t worry, by the end of this article, you’ll have learned how to prepare a healthy homemade pizza that tastes just as good as your favorite takeout pizza, but with less saturated fat, salt, and calories than the original.Who knows, we could even give you some pointers on how to up your protein intake as well as your servings of fruits and veggies!
As an added treat, we show the mind-boggling number of calories contained in a garlic pizza dip.Consider making an educated guess as to how many calories are included in a 100g portion of garlic dip.
Base
- Avoid loaded pizza crusts: All of the extra cheese and meats that are added to a pizza crust can result in a significant increase in the number of calories in your pizza slice, often by as much as double! Pizza crusts that have been packed should be avoided at all costs. Replace the thick crust with a thin crust: The fact that a thinner pizza base includes less calories, fat, and carbs when compared to its thicker crust counterparts is probably not a big surprise to you. It’s a straightforward switch, but it’s also really effective. This calorie-saving substitution might save as many as 70 calories per slice of pizza, depending on the recipe. Alternate bases should be used: Pizza bases that aren’t standard can be found in a plethora of flavors and shapes. There are several options to choose from, all of which will drastically reduce the number of calories and fat connected with pizza bases. Taco wrap
- round pitta bread
- cauliflower base
- portobellos mushroom caps
- zucchini slices
- sweet potato
- Quinoa (optional).
Sauce
- In recent years, pizza dips have become one of the most popular complements to a takeaway meal. You were asked to make an educated guess as to how many calories are in a garlic dip at the beginning of the post. Earlier this year, the much-loved dip came under criticism for the astronomical number of calories included in a single serving of garlic dip. A 100g serving of dip has an incredible 675 calories! In fact, it’s the equal of a complete pizza, two nutritious meals, and more than two McDonald’s burgers! So take a step back from the abyss. A pizza should be bursting with flavor and not necessitate the use of a dipping sauce. The following are some healthy pizza sauces that you may use on your pizza. Passata: When compared to other pizza sauces on the market, this sauce has 21 calories, 0.2 grams of fat, and 3 grams of sugar per 100 milliliters. It is the superior choice. Why not add some basil or your favorite herbs to give it a little additional zing and flavor? Pizza sauce is a type of sauce that is used on pizza. When compared to tomato puree, I’ve seen a trend in which some of the pizza sauces contain far fewer sugar and calories than others. These sauces were made with fresh ingredients and were flavored with garlic and herbs, which is presumably why they were able to eliminate the majority of the sugar. A 100ml serving of such sauces has 27 calories and 0.7 grams of fat, as well as 2.5 grams of sugar. They are a preferable option to tomato puree. Tomato puree (optional): Considering the overall picture, tomato puree isn’t the worst of the sauces that may be used to flavor a pizza. In one hundred milliliters, it includes 85 calories, 0.5 gram of fat, and 14 grams of sugar. It’s true that the sugar content is excessive when you consider that it should be no more than 5 grams per 100 grams of food to be considered a healthy quantity of sugar (remember the +353 rule?). As a result, you might use superior sauces, such as the ones described above, instead. Make your own sauce by following these steps: From a nutritional sense, there is nothing quite like a homemade sauce. It is possible to spice up your pizza beyond the basic set of pizza sauces available in stores by adjusting the sugar and salt to your liking, as well as adding your favorite herbs and spices to give your pizza a little more flavor. Choose one of the sauces listed below instead of the tomato-based sauce if you want to reform your pizza or if you simply want to liven things up a little bit. sauce made with Greek yoghurt flavoring
- pesto
- hummus
- salsa
- barbecue sauce
- Romesco sauce
- curry sauce
Optional low-fat, low-sugar, and low-salt sauce alternatives should be chosen in order to reduce the presence of hidden elements in sauces.
Toppings
- Cheese: I’ve said it before, and I’ll say it again: don’t be afraid of the cheese, please! If you plan on making the double cheese pizzas at home, be prepared to face with the repercussions of your actions. Double cheese pizzas can include anywhere from 150g to 300g of additional cheese, so keep this in mind when looking at the nutritional values of the various cheeses shown in the table below. The type of cheese you choose can have a significant impact on the fat level of your dish, decreasing it by as much as 50%. Mozzarella cheese is one of the lowest-fat and calorie cheeses available, providing 236 calories, 18 grams of fat, and 0.6 grams of sugar per 100 grams. By choosing low-fat mozzarella cheese, those numbers are decreased to 164 calories, 9 grams of fat, and 0.7 grams of sugar per 100 grams of cheese. Cheeses you might use instead of cheddar include feta cheese, ricotta cheese, and reduced-fat cheddar cheese, among others. Alternatively, you may remove the cheese entirely and simply top your pizza with a sprinkling of freshly grated parmesan cheese before serving. A simple serving tip, such as shredded cheese (such as shredded mozzarella), can help you minimize portion sizes while still ensuring that the cheese is well distributed throughout the pizza. Fruit: If you were asked to come up with a list of fruits that may be used on a pizza, you would most likely have been puzzled for an answer. This is most likely due to the fact that many of us are unaware that peppers are classified as a fruit rather than a vegetable. For many people, the pineapple is the sole fruit that springs to mind when they think of tropical fruits. If you’re wondering if pineapple belongs on a pizza, consider this your forewarning that it is listed on the list below, which is always a source of heated debate. Apple: Thinly slice your apples and place them on top of the pizza before placing it in the oven to bake. They have a tendency to go well with strong cheeses.
- It pairs well with goat’s cheese. Fig
- The jackfruit is a great alternative for pulled meat if you’re vegan or want to replicate the look of pulled meat.
- Jalapenos: Caution: they are really hot. As a result, use them sparingly, or omit them altogether if you are unable to manage the heat.
- A handful of finely sliced black or green olives can be added to the dish.
- It’s your choice whether to serve the peach diced or thinly sliced.
- Peppers: Red peppers are the most popular since they have a strong, sweet flavor, but green and yellow peppers should also be included.
- You may choose between round pineapple slices and sliced pineapple. Is it possible that someone mentioned Hawaiian pizza?
- Meat: Unfortunately, most meat pizza toppings are highly processed, and pepperoni, salami, and sausage are just a few of the worst offenders in this regard. When selecting meats, look for those that have no apparent signs of fat or skin on them. Meats that you prepare yourself, as opposed to commercial meats that are sometimes rich in salt and preservatives, are among the healthiest selections. If the meat needs to be par-cooked before being placed to the pizza, roasting or grilling the meat are the best cooking techniques. However, boiling adds moisture to the food and might result in a soggy pizza. Beef, chicken, and turkey are all options.
- Tip: Replace bacon rashers and sausages with turkey rashers and sausages since turkey is a leaner meat that is lower in fat and higher in protein than bacon and sausages. Plant-based: For those of you who observe Meatless Monday or who do not consume meat or fish, here are some options for alternative toppings to consider: Broccolini, chickpeas, quinoa, Quorn, and Tempeh are some of the ingredients.
- Seafood: Although meat is often associated with pizza toppings, there’s no reason why you can’t make a fish-based pizza instead. When compared to processed meats such as sausage and pepperoni, such components are frequently a more nutritious option to beef or chicken. Sole, Squid, Tuna, Lobster, Prawns, and Shrimp are some of the seafood options.
- Seasonings: basil, oregano, parsley, rosemary, garlic powder, onion powder, chilli flakes, crushed red pepper, ground black pepper, salt, Italian spice, and black pepper
- Consider using fresh chopped herbs rather than dried herbs for a milder flavor profile. In addition to being one of the healthiest components that may be included in a pizza, vegetables are also among the lowest in calories, fat, sugar, and sodium. So, with that in mind, load up on your five-a-day to give your pizza more bulk, nutrients, texture, and flavor while also increasing its nutritional value. The following are the ingredients for garlic: finely chopped or minced garlic (one clove is sufficient)
- Mussels: Fresh, sliced baby mushrooms are a nutrient-dense addition
- 75g is a generous serving.
- Choose from spring onions, red onions, white onions, or any combination of the three
- Arugula is another name for rocket. To add texture, color, and nutrition to the pizza, scatter tiny arugula leaves throughout the dish.
- Spinach is a good substitute for rocket leaves, and it also helps you feel a little bit healthier than not include spinach.
- Tomatoes: Large, thinly sliced tomatoes, as well as little cherry tomatoes, are popular toppings to accompany tomato sauce.
Tip: Some components, such as peppers and berries, have a large amount of water. Before using them as a pizza topping, make sure any extra water has been removed and they have been patted dry. Nobody wants a mushy pizza in their mouth!
Summary
- Reduce the amount of calories, fat, and carbs you ingest by choosing a thin crust rather than a thick crust.
- Tortilla wraps, pita bread, and cauliflower bases are all good options for healthy pizza bases.
- Processed meats, such as pepperoni and sausage, should be kept to a minimum, if not removed entirely.
- Turkey, chicken, and beef are some of the healthier meat options available.
- A large amount of calories and saturated fat are provided by cheese toppings.
- Pizza toppings such as fruit and vegetables are some of the healthiest options available for adding to a pizza
Do you have a pizza enthusiast in your life that you’d want to surprise with a gift?Alternatively, perhaps you prefer receiving quirky presents yourself!Treat yourself or someone you know to an Axe Shaped Wheel Cutter Pizza Cleaver Knife, which is a great gift idea.Make the act of cutting pizza the centerpiece of the evening.Having a pizza night means that you are almost certainly also indulging in some of your favorite alcoholic beverages as well.
Regardless of whether they are alcoholic or not, they are almost certain to include calories, sugar, and/or fat.Why would you want to undermine your efforts by downing a calorific, sugary beverage after you’ve worked so hard to prepare a healthy handmade pizza?Get rid of the sugar dips, the obscene amounts of calories and fat, and even the dreadful hangovers, and replace them with these delicious finest low-calorie beverages, which each contain more than 100 calories per serving.Some of your favorite beverages may even surprise you with their calorie content.
Congratulations, you are now prepared to construct a healthy pizza that you can eat with all of the flavor and none of the guilt that you desire.Of course, feeling guilty about eating food and categorizing things as good or evil is a risky route that leads to a negative connection with food in the long run.But I hope that these suggestions and substitutions will help you to include healthier meals and pizza toppings into your lifestyle without feeling like you have to give them up completely.
Is pizza something you’ve ever given up in an effort to live a healthy lifestyle or as part of a weight loss program?Do you believe that pineapple should be included on a pizza?Is it even possible to eat vegetables?What kinds of unusual pizza toppings or sauces do you like to use?Please share your ideas and comments in the section below, as you have done in the past.
Sources
D. Geer published a paper in 2016 titled 5 Recipes That Demonstrate That Fruit Should Be Served on Pizza | Today’s special is pizza. Today’s special is pizza. You may find it at:…../
Healthier Sounding Doesn’t Mean Healthier
In 2016, D. Geer published an article titled 5 Pizza Recipes That Demonstrate That Fruit Belongs on the Dish | Today, we’re having pizza! Today, we’re having pizza! You can find it at…./.
10 tips to make your pizza healthier – Times of India
If you have complete control over how your pizza is produced, it isn’t necessarily considered a junk meal.The components in pizza can range from greasy fast food to a blend of nutritious and delectable fare.Which one do you think is more appealing?If you like guilt-free pizza, then follow the guidelines in the section below to make your homemade pizza a more nutritious snack.1.
Make a whole-grain crust for your pie.Instead of using a traditional white-flour crust, go for a whole-grain pizza foundation from your neighborhood store.Alternatively, you may prepare your own whole-wheat dough.Each delicious slice has an extra serving of fiber and protein!
2.It is preferable to have a thin crust.Pizza crusts with plenty of cheese are popular among many people, but they’re not very nutritious.
The benefits of a thin crust pizza include the ability to enjoy the greatest components of a pizza — cheese, sauce, and toppings — without the extra calories that come with a thick crust.In addition, make careful to say no to packed crusts.3.Create your own dipping sauce.The salt, sugar, and other preservatives included in store-bought pizza sauces are quite high.You can make your own pizza sauce to quickly improve the taste and texture of your handmade pizza.
You don’t have to limit yourself to the typical red sauce however – get creative and try preparing pesto, mushroom, or garlic sauces as alternatives!4.Fill it with protein-rich foods.Instead of processed sausage, bacon, or pepperoni, top your pizza with grilled chicken, shrimp, eggs, beans, or any other protein-rich food to make it more filling.
- Alternatively, you can use any other protein-rich ingredient.
- 5.
- Consume a lot of veggies.
- Pizza night is a terrific opportunity to get more vegetables into your diet.
- There are no rules; simply top your pizza with anything you happen to have in the fridge.
- Stick to cheeses that are milder in flavor to save money.
- Cheese is one of the primary items that might contribute to the overall obesity of your pizza.
- Low-fat cheeses such as mozzarella, feta, shredded parmesan, and cottage cheese are good options.
- Fresh cheeses are the best way to keep your salt consumption under control.
7.Avoid piling on too many toppings on your pizza slice.Take good care of your thin crust slice.You can use as many vegetables as you like, but just a thin coating of sauce, cheese, and meat should be used.Keep the amount of heavy substances to a bare minimum.
8.Toss your pizza with a side of salad.This is a simple method to make your dish more nutrient-dense without sacrificing flavor.
- If you like to serve your pizza with a huge salad rather than smaller servings, you can do so instead.
- 9.
- Using paper towels, blot off the excess oil.
- This is true whether you’re cooking with oil or not.
- If you’ve ever questioned if it actually makes a difference, we can tell you that it does.
- By blotting your pizza slice with a paper towel, you may save roughly 50 calories from high-fat foods.
- 10.
- Take care with your slices.
- Don’t just stuff pizza into your mouth without thinking about it.
- Your body should be treated as a temple, not as a trash can.
- Check in on yourself and determine if that fourth or fifth slice is truly necessary before eating it all.
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