The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 1.1 grams of protein.
Popular Types of Sushi.
| Prot(g) | |
|---|---|
| Sushi with Egg | 1.49 |
| Sushi with Vegetables | 0.80 |
| Sushi with Vegetables and Seafood | 1.40 |
| Sushi with Vegetables Rolled in Seaweed | 0.57 |
How many calories in a piece of sushi?
Sushi Calories and Nutritional Information sushi item english calories per piece fat grams per piece protein grams per piece Amaebi Sweet Shrimp 60 0.5 6.3 Anago Conger Eel 63 2.1 3.9 Awabi Abalone 45 0.1 2.9 23 more rows
Is sushi fattening?
Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a craving for sushi. While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank.
Can you eat sushi without rice?
While the rice in sushi contains a fair amount of carbohydrates, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthy treat without breaking the calorie bank.
Is Sushi a good source of protein?
Fish is billed as a source of lean protein, but sushi rolls come with a lot of extras. Here’s what you need to know. There’s no question that fish found in most sushi rolls is an excellent source of lean protein, and that fatty fish like salmon is good brain food thanks to its high levels of omega-3 fatty acids.
How much protein is in the average Sushi roll?
Sushi Calories and Nutritional Information
| roll name | caloriesper roll | proteingrams per roll |
|---|---|---|
| Basic Sushi Rolls (estimated per entire roll, not each piece)1 | ||
| Avocado Roll | 140 | 2.1 |
| California Roll | 255 | 9.0 |
| Kappa Maki (cucumber roll) | 136 | 6.0 |
What Sushi is high in protein?
1. Tuna roll. This is one of the best high protein sushi options and features a good protein to carb ratio.
How much protein is in a California roll?
California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.
Is sushi good for building muscle?
If you’re trying to buff up and build some muscle, sushi is a great dinner choice. Sushi is packed with protein. Protein is what helps your muscles rebuild themselves after an intense workout. That same protein can also aid in your hair growth and keratin strength in your nails.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
What foods are full of protein?
8 Best High-Protein Foods
Does sushi make you fat?
Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.
How many calories is 40 pieces of sushi?
There are 1487 calories in 40 pieces of Sushi.
How much protein is in a rainbow roll?
In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!
What’s the healthiest sushi?
The 11 Best Healthy Sushi Options That Still Taste Good
- Salmon Avocado Roll. Think of a more iconic duo than salmon and avocado.
- Naruto rolls.
- Tuna Roll.
- White fish.
- Various types of sashimi.
- Mackerel Roll.
- Substitute white rice for black or brown.
- Rainbow Roll.
How do you get protein from sushi?
“Sashimi is the raw fish without the rice. It’s probably the cleanest thing on the menu because you’re looking at pure protein. They contain a lot of omega 3 fatty acids and provide a lot of protein without all the carbs of the roll,” says White.
How much protein is in a shrimp tempura roll?
Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.
How much protein is in a spicy tuna roll?
Two to three pieces (100 grams) of spicy tuna roll contain ( 4 ): Calories: 175. Protein: 7.5 grams. Carbs: 16.7 grams.
How many calories are in 6 pieces of sushi?
There are 223 calories in 6 pieces of Sushi.
Sushi Calories and Nutritional Information
Fortunately, sushi is not a very fatty cuisine, and if you have a taste for sushi, a low-calorie lunch is not out of the question.While sushi rice includes a significant quantity of carbs, sushi may also be eaten without rice (as sashimi), and when consumed in moderation, even a regular sushi dish can be a nutritious treat without breaking the wallet.In this part, we discuss the calorie content of sushi as well as the nutritional values of typical sushi products that you are likely to encounter throughout your sushi eating trips.
We’ve gathered information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side dishes that you could find in a Japanese restaurant, and even products that are widely purchased at grocery shops such as Whole Foods, to help you make the best sushi possible.We trust that this information will assist you in making well-informed judgments.If you are seeking for information on the calories in sushi, we hope that these tables may be of use.Because sushi is a hand-crafted dish, we remind our readers that a comparable sushi item created by two different sushi chefs may have different proportions of components, and hence varied nutritional values in terms of calorie intake, fat intake, carbohydrate intake, and protein intake.Restaurants may also add additional ingredients to some rolls, such as mayonnaise, which will raise their calorie contents above and beyond our baseline statistics.In any case, the information in this part should provide you with a decent idea of the calorie and nutritional content of various sushi products, allowing you to make an informed decision on the weight loss benefits of lean protein, as well as the benefits of sushi in general.
Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians, and we do not provide nutritional advice.For the sake of providing our readers with a single source of precise figures, we have only combined data from official sources (such as the USDA) and data from restaurants and stores.We’ve included projected Weight Watchers points for sushi products (which are normally rounded to the closest half point) based on the nutritional values supplied, in response to popular demand for a Weight Watchers PointsPlus list.Meshi agare, agare, agare, agare!
Protein in Sushi
| Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Sushi
| Prot(g) | |
|---|---|
| Regular Sushi | 1.12 |
| California Roll | 1.38 |
| Philadelphia Roll | 1.09 |
| Sushi with Egg | 1.49 |
| Sushi with Vegetables | 0.80 |
| Sushi with Vegetables and Seafood | 1.40 |
| Sushi with Vegetables Rolled in Seaweed | 0.57 |
Popular Maki Rolls
| Prot(g) | |
|---|---|
| Salmon Maki | 1.12 |
| Cucumber Maki | 0.41 |
| Tuna Maki | 1.17 |
| Avocado Maki | 0.46 |
Popular Types of Sashimi
| Prot(g) | |
|---|---|
| Salmon Sashimi | 6.13 |
| Tuna Sashimi | 6.63 |
| Yellowtail Sashimi | 6.56 |
Other Types of Sushi
| Prot(g) |
|---|
Sushi Pieces (1 piece serving)
| Salmon | 1.85 |
| Tuna | 1.94 |
| Tilapia | 2.00 |
| Sea Eel | 4.00 |
| Smoked Salmon | 5.00 |
| Octopus | 2.00 |
Sushi Rolls (1 roll serving)
| California Roll | 10.00 |
| Rainbow Roll | 31.00 |
| Tempura Roll | 25.00 |
| Tofu Roll | 11.00 |
| Dragon Roll | 18.00 |
| Spicy Tuna Roll | 24.00 |
| Spicy Salmon Roll | 25.00 |
| Spicy Shrimp Roll | 19.00 |
| Food Search |
Popular Pick:
Sushi Nutrition Facts
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Sushi:
| Genji Avocado Cucumber Roll | |
| Fujisan Tiger Roll | |
| Sushi with Gusto Spicy Avocado Crab Inari | |
| Snow Fox Spicy Combo | |
| Sushiya Salmon Delight Combo | |
| HEB Austin Roll | |
| HEB Tailgate Combo Sushi | |
| Kona Grill Jalapeño Yellowtail Sashimi | |
| Hissho Sushi Spicy Tuna Roll | |
| Snap Kitchen Smoked Salmon Sushi Bowl |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Much Protein Does Sushi Have
One piece of Sushi, which contains around 1.1 grams of protein, is the most popular option for the name ″Sushi.″ Sushi Dishes That Are Popular.Prot(g) Sushi with Egg (priced at $1.49) Sushi with Vegetables is a traditional Japanese dish.Sushi with Vegetables and Seafood 0.80 Sushi with Vegetables and Seafood 1.40 Sushi with Vegetables Rolled in Seaweed 0.57 g.
Sushi with Vegetables Rolled in Seaweed 0.57 g.
Is sushi high in protein?
There’s no doubt that the fish contained in most sushi rolls is a wonderful source of lean protein, and that fatty fish like salmon, which contains high quantities of omega-3 fatty acids, is an excellent supply of brain fuel.
How much protein does a California roll have?
The California Roll is number three. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams.
Why am I craving sushi?
In general, sushi cravings might be triggered by a heated liver that wants to be cooled down and soothed. Cucumber and seaweed are two meals that can provide this type of assistance to the liver. In the case of wheat, dairy, meats, starches, and sugars (all of which are difficult to digest), the liver may request a break from its normal function to recover.
Can you eat raw salmon?
We are frequently asked if our salmon can be consumed raw. The answer is a resounding yes! As long as you can prove that your salmon was frozen in accordance with the FDA’s freezing requirements, you can consume raw salmon, which is delicious. In other words, you may defrost your fresh frozen wild Alaska salmon and eat it raw right away.
Is sushi good after gym?
Even the nori, or seaweed, that is used to make sushi has health advantages since it is high in calcium, iodine, and B vitamins, among other nutrients. Despite the fact that eggs are a go-to protein component for many post-workout meals, they may get monotonous if you don’t vary your preparations often enough.
Is sushi a healthy cheat meal?
Sushi, which has no oil and only a small amount of masala in its cooking, may be an ideal low-calorie cheat lunch. If you don’t want to indulge in deep-fried vadas, steaming idli, dosa, or veggie uttapam with a huge bowl of sambhar may be eaten on a relaxing evening out with your family.
Is sushi high in carbs?
The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.
How fattening is sushi?
Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.
It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.
Why do bodybuilders eat sushi?
With its low saturated fat content and high protein content, sushi is an excellent choice for people, particularly bodybuilders, who want to keep their waistlines slim while also consuming lots of other extremely healthy substances. Fish such as salmon, sardines, and mackerel have high concentrations of the omega-3 fatty acids EPA and DHA.
How many calories are in 2 sushi rolls?
Approximately 200 calories are included into a sushi roll, with the amount varying depending on the kind, size, and even the person who produced it! Despite the fact that sushi is a more nutritious takeout option, it is not as healthy as it seems. The amount of salt in certain rolls is the most concerning, as some contain more than the daily recommended consumption.
What is the healthiest sushi roll?
Orders for sushi rolls have been approved by nutritionists.Edamame and salmon sashimi are also available.Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).
Sashimi comes in a variety of varieties.Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.
Is wasabi good for health?
In both test-tube and animal research, the chemicals found in wasabi have been evaluated for their antibacterial, anti-inflammatory, and anticancer activities, among other things. Aside from their potential to assist fat reduction, they have also been studied for their ability to boost bone and brain health.
Is sushi good for weight loss?
Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.
What should I eat after gym workout?
Foods to consume after a workout pudding made with chia seeds crackers. a piece of fruit (berries, apple, bananas, etc.) oatmeal. quinoa. Rice cakes are a type of cake made with rice. Sweet potatoes are a kind of root vegetable. bread made with entire grains
Is a California roll healthy?
California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.
Is spicy California roll cooked?
Tuna with spicy mayo in a roll – Spicy Tuna Roll. Avocado, cucumber, and imitation crab make up the California Roll. Because the crab has been cooked, this dish is ideal if you are still hesitant about eating raw seafood. Spider Roll — Tempura soft-shell crab, avocado, cucumber, and spicy mayo on a bed of romaine lettuce leaves.
What type of sushi is high in protein?
Tuna Roll (also known as tuna sashimi). The tuna roll is one of the most delicious high-protein, low-calorie sushi rolls you’ll ever have the pleasure of eating! There are 185 calories in one order of eight pieces, and it provides 24 grams of protein. These macronutrients are fantastic when it comes to accomplishing your fat reduction objectives while still being able to consume sushi.
How much protein is in a piece of sashimi?
Salmon Sashimi contains a significant amount of nutritional protein. Depending on the fat content of the fish, it contains 20-25 grams of dietary protein per 100 grams of flesh weight. Salmon sashimi, on the other hand, is a full protein source.
How many calories is a piece of sushi?
Nutrition and proper diet are important. Typical calorie counts for a six-piece sushi roll prepared with fish and veggies are 200 to 250 calories. Sushi, on the other hand, has a variety of calories that vary depending on how it is prepared. Sushi that contains fried items, such as tempura, as well as mayonnaise or other sauces, will have a greater calorie count than regular sushi.
Will sushi make you fat?
Sushi. When you consider that one pound of fat contains 3,500 calories, eating sushi on a daily basis might easily result in weight gain. The rice and other often fried components are the source of the problem.
Does California roll have fish?
The California Roll, in contrast to nigiri sushi and other types of sushi rolls, does not contain any raw seafood. As a result, you can prepare this sushi roll quite quickly and easily at home. It just takes wonderfully ripe avocados, cucumber, and crab meat to make this dish.
Quick Answer: How Much Protein Is In Sushi
One piece of Sushi, which contains around 1.1 grams of protein, is the most popular option for the name ″Sushi.″ Sushi Dishes That Are Popular. Prot(g) Sushi with Vegetables is a traditional Japanese dish. Sushi with Vegetables and Seafood for 0.80 USD 1.40 Sushi with Vegetables is a traditional Japanese dish. Seaweed 0.57 was used in the rolling process.
Is sushi high in protein?
There’s no doubt that the fish contained in most sushi rolls is a wonderful source of lean protein, and that fatty fish like salmon, which contains high quantities of omega-3 fatty acids, is an excellent supply of brain fuel.
What sushi has the highest protein?
Tuna Roll (also known as tuna sashimi). The tuna roll is one of the most delicious high-protein, low-calorie sushi rolls you’ll ever have the pleasure of eating! There are 185 calories in one order of eight pieces, and it provides 24 grams of protein. These macronutrients are fantastic when it comes to accomplishing your fat reduction objectives while still being able to consume sushi.
Is sushi good for fat loss?
Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.
What protein is in sushi?
Tuna is another another high-protein seafood choice for making sushi rolls. ″The simple tuna roll has around 184 calories and approximately 24 grams of protein on average. ″The spicy tuna roll has a few more calories than the regular tuna roll because of the sauce,″ White explains.
Why do bodybuilders eat sushi?
With its low saturated fat content and high protein content, sushi is an excellent choice for people, particularly bodybuilders, who want to keep their waistlines slim while also consuming lots of other extremely healthy substances. Fish such as salmon, sardines, and mackerel have high concentrations of the omega-3 fatty acids EPA and DHA.
What is the healthiest sushi roll to get?
Here are the 11 best healthy sushi options that are also delicious.Roll made with salmon and avocado.It’s hard to imagine a more iconic pairing than salmon and avocado.
Naruto takes a roll.Tuna Roll (also known as tuna sashimi).White fish is a type of fish that is white in color.There are many different forms of sashimi.Mackerel Rolls are a type of roll made from mackerel.White rice can be used in place of black or brown rice.
The Rainbow Roll is a fun way to start the day.
What is the lowest calorie sushi?
The lowest calorie maki rolls are those that feature vegetables or fish without the addition of extra sauces or mayo, such as tuna or cucumber rolls, which have less than 200 calories for 6 pieces of sushi. Typical sushi rolls, such as salmon avocado or spicy tuna, have around 300 calories per roll. Sushi rolls are divided into two categories: ″conventional″ and ″special.″
Is sushi good after gym?
Even the nori, or seaweed, that is used to make sushi has health advantages since it is high in calcium, iodine, and B vitamins, among other nutrients. Despite the fact that eggs are a go-to protein component for many post-workout meals, they may get monotonous if you don’t vary your preparations often enough.
Is a California roll healthy?
California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.
Is wasabi good for health?
In both test-tube and animal research, the chemicals found in wasabi have been evaluated for their antibacterial, anti-inflammatory, and anticancer activities, among other things. Aside from their potential to assist fat reduction, they have also been studied for their ability to boost bone and brain health.
How much protein is in a California roll?
The California Roll is number three. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams.
What fish is in a California roll?
Tuna with spicy mayo in a roll – Spicy Tuna Roll. Avocado, cucumber, and imitation crab make up the California Roll. Because the crab has been cooked, this dish is ideal if you are still hesitant about eating raw seafood.
Is it healthy to eat sushi everyday?
Moderation is essential when it comes to eating sushi. Avoid eating fish every day, or at the very least limit your intake of mercury-laden kinds. According to CNN, women who are pregnant or breastfeeding should avoid eating certain types of fish totally since mercury poisoning can cause catastrophic damage to a growing baby or young kid.
What should I eat after gym workout?
Foods to consume after a workout pudding made with chia seeds crackers. a piece of fruit (berries, apple, bananas, etc.) oatmeal. quinoa. Rice cakes are a type of cake made with rice. Sweet potatoes are a kind of root vegetable. bread made with entire grains
What is the healthiest sushi roll to eat?
Orders for sushi rolls have been approved by nutritionists.Edamame and salmon sashimi are also available.Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).
Sashimi comes in a variety of varieties.Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.
Why am I craving sushi?
In general, sushi cravings might be triggered by a heated liver that wants to be cooled down and soothed. Cucumber and seaweed are two meals that can provide this type of assistance to the liver. In the case of wheat, dairy, meats, starches, and sugars (all of which are difficult to digest), the liver may request a break from its normal function to recover.
Is sushi high in carbs?
The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.
What foods are high in protein?
Foods high in protein Beef, lamb, veal, hog, and kangaroo are examples of lean meats.Poultry – chicken, turkey, duck, emu, goose, and bush birds are examples of poultry.Fish and seafood – including fish, prawns, crab, lobster, mussels, oysters, scallops, and clams – are available in plenty.
eggs.Milk, yoghurt (particularly Greek yoghurt), and cheese are examples of dairy products (especially cottage cheese).
Is sushi macro friendly?
Please keep in mind that the macros for sushi are for 0.5 ounces of raw fish and 8 grams of carbohydrates in the form of rice. While you may have a little bit more or a little less, this is the traditional serving size.
How fattening is sushi?
Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.
It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.
Why is sushi not filling?
Most of the normal rolls are made up of next to nothing, thus they don’t fill you up too much. When you start to get creative with cream cheese, sauces, and other toppings, you’ll find that you’ll feel full sooner since it is high in calories and salt.
How Much Protein In Sushi
One piece of Sushi, which contains around 1.1 grams of protein, is the most popular option for the name ″Sushi.″
Is sushi high in protein?
There’s no doubt that the fish contained in most sushi rolls is a wonderful source of lean protein, and that fatty fish like salmon, which contains high quantities of omega-3 fatty acids, is an excellent supply of brain fuel.
How much protein is in a sushi roll?
Information on the Calories and Nutrition of Sushi Sushi Rolls (Basic Sushi Rolls) calorie count per roll protein grams each roll (estimated per entire roll, not each piece) 1 Avocado Roll 140 2.1 California Roll 255 9.0 Kappa Maki (cucumber roll) 136 6.0 1 Avocado Roll 140 2.1 California Roll 255 9.0
How much sodium does a California roll have?
Japanese Sushi Nutritional Facts and Calories rolls with calorie and protein information Basic Sushi Rolls with calories and protein grams per roll (estimated per entire roll, not each piece) Kappa Maki (cucumber roll) 136 6.0 1 Avocado Roll (140 2.1 California Roll (255 9.0) 1 California Roll (255 9.0)
How fattening is sushi?
Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.
It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.
Is sushi good for fat loss?
Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.
What is the best pre workout meal?
Pre-Workout Meals that are a good example Sandwich made with whole-grain bread, lean protein, and a side salad are all good options. A cup of fruit is served with an egg omelet and whole-grain bread topped with avocado spread. Lean protein, brown grains, and roasted veggies round out this meal.
What fish is in a California roll?
Tuna with spicy mayo in a roll – Spicy Tuna Roll. Avocado, cucumber, and imitation crab make up the California Roll. Because the crab has been cooked, this dish is ideal if you are still hesitant about eating raw seafood.
What protein is in sushi?
Tuna is another another high-protein seafood choice for making sushi rolls. ″The simple tuna roll has around 184 calories and approximately 24 grams of protein on average. ″The spicy tuna roll has a few more calories than the regular tuna roll because of the sauce,″ White explains.
Is wasabi good for health?
In both test-tube and animal research, the chemicals found in wasabi have been evaluated for their antibacterial, anti-inflammatory, and anticancer activities, among other things. Aside from their potential to assist fat reduction, they have also been studied for their ability to boost bone and brain health.
How much protein is in a California roll?
The California Roll is number three. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams.
What are the healthiest sushi rolls?
Orders for sushi rolls have been approved by nutritionists.Edamame and salmon sashimi are also available.Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).
Sashimi comes in a variety of varieties.Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.
Is sushi high in carbs?
The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.
Why do bodybuilders eat sushi?
With its low saturated fat content and high protein content, sushi is an excellent choice for people, particularly bodybuilders, who want to keep their waistlines slim while also consuming lots of other extremely healthy substances. Fish such as salmon, sardines, and mackerel have high concentrations of the omega-3 fatty acids EPA and DHA.
Why am I craving sushi?
In general, sushi cravings might be triggered by a heated liver that wants to be cooled down and soothed. Cucumber and seaweed are two meals that can provide this type of assistance to the liver. In the case of wheat, dairy, meats, starches, and sugars (all of which are difficult to digest), the liver may request a break from its normal function to recover.
Is sushi macro friendly?
Please keep in mind that the macros for sushi are for 0.5 ounces of raw fish and 8 grams of carbohydrates in the form of rice. While you may have a little bit more or a little less, this is the traditional serving size.
Is a California roll healthy?
California rolls are a rich source of fiber and protein, with one roll containing around 3.6 grams of fiber and 7.6 grams of protein. California rolls are low in fat and high in fiber. But be careful not to consume too many rolls because they have a high salt content (about 328.9 milligrams), according to the UCLA Dining Services website.
What foods are high in protein?
Foods high in protein Beef, lamb, veal, hog, and kangaroo are examples of lean meats.Poultry – chicken, turkey, duck, emu, goose, and bush birds are examples of poultry.Fish and seafood – including fish, prawns, crab, lobster, mussels, oysters, scallops, and clams – are available in plenty.
eggs.Milk, yoghurt (particularly Greek yoghurt), and cheese are examples of dairy products (especially cottage cheese).
Is it healthy to eat sushi everyday?
Moderation is essential when it comes to eating sushi. Avoid eating fish every day, or at the very least limit your intake of mercury-laden kinds. According to CNN, women who are pregnant or breastfeeding should avoid eating certain types of fish totally since mercury poisoning can cause catastrophic damage to a growing baby or young kid.
Why sushi is bad?
Due to the fact that sushi is produced using raw fish, it is considered a potentially dangerous meal by the Food and Drug Administration. Raw fish can carry parasites, germs, and viruses, according to the FDA.
Is sushi good after gym?
Even the nori, or seaweed, that is used to make sushi has health advantages since it is high in calcium, iodine, and B vitamins, among other nutrients. Despite the fact that eggs are a go-to protein component for many post-workout meals, they may get monotonous if you don’t vary your preparations often enough.
What should I eat after gym workout?
Foods to consume after a workout pudding made with chia seeds crackers. a piece of fruit (berries, apple, bananas, etc.) oatmeal. quinoa. Rice cakes are a type of cake made with rice. Sweet potatoes are a kind of root vegetable. bread made with entire grains
Is Your Weekly Sushi Night Helping or Hurting Your Performance?
There’s no doubt that the fish contained in most sushi rolls is a wonderful source of lean protein, and that fatty fish like salmon, which contains high quantities of omega-3 fatty acids, is an excellent supply of brain fuel.However, along with the fish in sushi rolls, there are additional components such as fried tempura, spicy mayo, and high-sodium soy sauce, which raises the question of whether these additives outweigh the nutritional advantages of the fish.And, more importantly, is sushi actually healthy?
To find out what athletes need know about their next sushi night, we went to Cara Harbstreet, R.D., proprietor of Street Smart Nutrition.
The Claim:
In terms of nutrition, sushi rolls are a nutritious lunch that is high in protein as well as good-for-you fats and carbs. This material has been imported from another source. Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.
The Evidence:
Upon opening any sushi menu, you’ll see that there are many more selections to pick from than you may initially think.Sashimi, for example, is raw salmon that is eaten on its own, making it a nutritious alternative that provides high-quality protein and omega-3 fatty acids while containing little to no carbs.Nigiri is raw fish served on a bed of rice, while maki, also known as hand rolls, are classic sushi rolls made of raw or cooked fish, vegetables, and rice that are wrapped in seaweed and served in a bowl.
According to Harbstreet, the majority of these sushi options are well-balanced in terms of nutritional value in general.Because there is so much variability in the rolls, it’s difficult to categorize them all in terms of nutrition.Popular rolls, however, including as the avocado, California, spicy tuna, and shrimp tempura, have calorie counts ranging from 140 to 500, with the tempura selections being much higher in calories and fat.According to Harbstreet, the quantity of protein, fat, and carbohydrates will vary based on the type of fish used and various ″add-ons″ such as soy sauce and spicy mayo that are used in the dish.Salmon rolls, for example, stand out as a nutrient-dense alternative for athletes who are primarily concerned with endurance, according to Harbstreet.Besides providing protein, lipids, and carbohydrates (from the rice), they are also one of the few dietary sources that include vitamin D, which is essential for maintaining bone health.
To refresh your memory, this is everything you need to know: Protein helps you gain muscle, healthy fats are beneficial for your heart, and carbohydrates are your body’s primary source of energy—all of which are critical for your cycling performance.Harbstreet adds out that, while consuming significant quantities of larger fish, such as swordfish, may be a reason for concern owing to high levels of mercury, the average American does not consume nearly enough fish to be concerned about mercury toxicity.In her opinion, ″rather than advising people to avoid specific species of fish because they have greater levels of mercury, I would advocate for increased intake of seafood across the board.″ Also according to the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA), one to three servings per week of most fish—including salmon, albacore and yellowfin tuna (but not bigeye tuna) and shrimp—is recommended for your health and will not put you at risk of mercury poisoning if consumed properly.One of the most significant nutritional concerns for sushi fans is actually salt, which comes from the soy sauce and other miso-based items that often accompany a sushi roll.Approximately 1,000 milligrams of salt are included in a spoonful of traditional soy sauce.
- To be safe, the American Heart Association recommends no more than 2,300 mg of caffeine per day, with an emphasis on less than 1,500 mg.
- ″Even low-sodium soy sauce may have a significant amount of flavor,″ Harbstreet explains.
- A spoonful of low-sodium soy sauce contains roughly 600 milligrams of salt per tablespoon.
- It is important to note, however, that endurance athletes, such as cyclists, tend to lose a significant amount of salt via perspiration and so require electrolyte replacement after their exertion.
- As a result, they have a little bit more wiggle space.
- An interesting small study published in the Scandinavian Journal of Medicine and Science in Sports discovered that athletes who consumed salt capsules in addition to a sports drink (which also contained sodium) during a half Ironman race finished 26 minutes faster than athletes who only drank a sports drink during the same event.
- Also of note, the same group that took more salt also replenished a greater quantity of the sodium lost through perspiration than the group that simply drank the sports drink did.
- Even so, over 4,000 mg per day can be harmful to your heart and general health.
- According to Harbstreet, one of the most effective tactics for ensuring that your sushi dinner remains healthy is to pay close attention to portion size, paying particular attention to store-bought sushi, which tends to have bigger amounts than rolls from a conventional restaurant.
- To make a meal out of one or two rolls, restrict the quantity of high-calorie ″extras,″ such as spicy mayo, that you consume.
- People may be reluctant to order tempura items, but Harbstreet argues that if you’re not eating it every night, it’s a wonderful way for fussy eaters to incorporate more veggies and fish into their diet.
- In addition, it has a pleasant flavor, which is crucial.
- According to her, ″it has a thinner batter than fried chicken or other fried meals,″ she explains.
- ″However, the process of preparation is the same.
- It’s delicious, but don’t make it your go-to dish if you consume a lot of sushi.″
The Verdict:
It’s difficult to make sushi genuinely harmful to your health, especially if you only eat it on rare occasions.A majority of rolls, owing to the rice (white or brown), include all of the macronutrients you need as an athlete to feed and recover.Additionally, Harbstreet notes that you can simply augment a sushi roll with nutritious side dishes.
Sushi roll meals with a side salad, for example, are simple to customize by include fresh veggies.(While the seaweed that holds your wrap together tastes delicious, Harbstreet points out that you aren’t receiving much nutritious value out of it).A salad will provide more volume of food for hungry athletes, and because sushi may be pricey, it will help you fill up without purchasing an additional roll or roll of sushi.The electrolyte potassium is found in plenty in fresh fruit, according to Harbstreet, and it can actually assist to counteract the consequences of a high-sodium diet, which he adds is another benefit of eating fresh produce.And while soy sauce is extraordinarily rich in sodium, Harbstreet believes that in the summer months, endurance athletes who lose electrolytes via perspiration may actually benefit from a small salt boost, according to Harbstreet.It’s likely that for endurance athletes, a sushi lunch is the ideal choice for rehabilitation (hello, protein!) or for eating during the off season, if you’re concerned about foodborne disease.
Harbstreet describes sushi as a ″denser supper″ because to the high concentrations of protein and fatty acids in the dish.″If you want to prevent feeling sluggish the night before a major exercise or race, it’s suggested that you consume sushi for supper.″ Heather Mayer Irvine is a free-lance writer.Writer In addition to being a seven-time marathoner with a personal best of 3:31, Heather is also the author of The Runner’s World Vegetarian Cookbook and the former food and nutrition editor for Runner’s World.She is most proud of her 19:44 five-kilometer run and 5:33 mile time.This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.
- You may be able to discover further information on this and other related items at the website piano.io.
High Protein Sushi Options Revealed
Yes, sushi might be rich in carbohydrates and calories, but it is also delicious. If you’re trying to reduce weight, this isn’t the best option. Fortunately, there are high-protein choices available for you to satisfy your sushi cravings without adding to your calorie intake. Let’s take a look at some of the sushi selections that are high in protein.
1. Tuna roll
Approximately 8 pieces per portion 24 g of protein Carbohydrates: 27 g Calories in this recipe: 185 This is one of the greatest high-protein sushi alternatives available, and it has a favorable protein-to-carbohydrate ratio.
2. Alaska roll
Approximately 8 pieces per portion 22 g of protein Carbohydrates: 63 g Calories in a serving: 376 Okay, so this one isn’t very carbohydrate-friendly, and you may find yourself needing to include more protein into the rest of your meals if you decide to indulge in this delectable roll in order to remain within your calorie limit.
3. Spicy tuna roll
Approximately 8 pieces per portion 24 g of protein Carbohydrates: 27 g 290 calories per serving The fact that it includes a significant quantity of protein and not an excessive amount of carbohydrates makes it one of the best choices when it comes to maintaining a healthy weight.In addition, it demonstrates that tuna is one of the most nutritious choices when it comes to high-protein sushi.
4. Spicy salmon roll
6 pieces are the serving size. 17 g of protein Carbohydrates: 20g calorie count: 329 When it comes to calories, this may not be the best choice, but it will keep you fuller for a longer period of time and has a significant amount of protein – so it isn’t a complete no-no. It all comes down to evaluating the advantages and disadvantages.
5. Rainbow Roll
Approximately 8 pieces per portion 33 g of protein Carbohydrates: 50g Calories in a serving: 475 It contains the highest concentration of protein found in any sushi roll, and its low calorie count means you’ll feel content for longer, making it less likely that you’ll overindulge in the dish.Recall that calories aren’t always a negative thing; you simply have to be cautious of what you’re eating and how long it will keep you feeling satisfied.
6. Sashimi
Given that it is only fish, surely it is a healthy source of protein?Approximately 5 pieces per serving 26.5 g of protein Carbohydrates: 63 g Calories in one serving: 1.3 Incorporating sashimi into your plate of sushi can help you meet your daily protein requirements while also assisting you in your weight reduction efforts.Because of its low calorie and high protein content, it is an excellent high protein sushi substitute.
The Bottom Line
When you’re trying to lose weight, high-calorie foods like sushi are usually the first to go – and this is especially true when you’re dieting.In the grand scheme of things, sushi isn’t all that awful when it comes to losing weight when you take into consideration the entire nutritional picture.You are not need to confine yourself to meal preparation; instead, devote some time to researching your most recent yearning.
After all, you don’t want to deny yourself of the better things in life, such as while you’re having fun on your quest to become a new you in the process.Our sushi selection above demonstrates that there are several alternatives to choose from while dining out without having to worry about violating your diet.
Do you love sushi?
Are you ready to fall even more in love with sushi?As if you didn’t already have enough reasons to like sushi, today you’ll learn about 5 more advantages of sushi that will make you fall in love with it five times more.Sushi is really beneficial to your health in a variety of ways.
Grab a pair of chopsticks and settle down for the ride.Sushi was initially developed in Southeast Asia, then moved to China, and finally reached Japan in the 8th century.Before the sushi craze reached American shores, it was first developed in Southeast Asia.All of this was made possible by a straightforward meal consisting of salted fish wrapped in fermented rice.When people began eating fermented rice with fish in Japan, however, it was the beginning of what we now know as sushi, and it was then that the dish became widely popular around the world.Sushi’s humble origins have led to it being an incredible cuisine that we can’t get enough of, which is fortunate because there is so much goodness in sushi.
Helps You Manage Your Weight
If you have any type of social life, it’s likely that you frequent a few restaurants on a regular basis.Anyone who has ever eaten out will tell you that it will cause you to gain weight, and who can blame them?American cuisine isn’t exactly famous for providing meals that are low in calories and high in fiber, but it does provide some options.
To be more precise, there was an abundance of fat and oil, as well as red meat and carbohydrates and starches, among other things.However, this does not have to be the case all of the time.Yes, eating a Big Mac every other day will undoubtedly cause you to gain weight over time.It’s likely that it’ll have a negative impact on your health in ways more than just weight gain.However, it is not dining out that promotes weight gain; rather, it is what you order.Imagine all of the ingredients in the Big Mac as you look back at it.
Three buns of bready carbohydrates, two red beef patties, plus a generous amount of that thick, creamy Big Mac sauce, which is loaded with fat and heavy ingredients, make up the Big Mac.There are foods available that do not have to be detrimental to your weight loss efforts.Sushi is one of those beautiful, delectable, and nutritionally beneficial dishes.Make your way into the sushi restaurant.Sushi is a fantastic alternative for your next social event or get-together.
- Neither oil nor frying of any ingredients is required while rolling sushi (unless you want to treat yourself to a special tempura roll with spicy mayo on top, which is entirely optional).
- Sushi is packed with health advantages, since it is high in protein, vitamins, antioxidants, and omega 3 fatty acids, among other nutrients.
- It’s excellent for your heart, it’s good for your taste buds, and it’s wonderful for your overall health.
Full of Antioxidants
While we’re on the subject of antioxidants, eating sushi can provide a significant amount of antioxidants.It’s possible you didn’t realize that the green wasabi that comes with your sushi contains antioxidants.Ginger that is pink or beige in hue is likewise high in antioxidants and has a variety of additional health advantages.
Do not forget to utilize your sushi condiments to give your sushi rolls and sashimi an extra punch of health-giving benefits by mixing them in with your sushi.Antioxidants are like awesome tiny army soldiers who battle free radicals all throughout the body, and they’re wherever you look.The nature of free radicals is a little more difficult to comprehend.They are a naturally occurring hazardous byproduct of oxygen metabolism that can cause harm to live cells and tissues in the body.This potentially harmful process is referred to as oxidative stress.The body, on the other hand, may counteract oxidative stress by consuming antioxidants.
The amount of free radicals in your body increases as you get older.Other causes of oxidative stress include fried meals, charcoal-grilled meat, and air pollution, among other things (including the smoke from cigarettes).It is hypothesized that free radicals are responsible for the onset of ″normal″ aging in the first place.As a result, the more antioxidants you take, the slower the aging process will be on the inside and the outside of your body.Antioxidants will also aid in the prevention of free radicals from causing damage to the membranes of cells.
- Free radicals may potentially have a role in the development of some cancers, strokes, and cardiovascular diseases.
- As a result, the advantages of sushi extend beyond simply making you feel good in your stomach.
- All over, it will make you feel fantastic, and it may even help you to live a bit longer.
Rich in Omega 3 Fatty Acids
Have you ever heard the phrase ″brain food″ used to describe something?Everything rich in Omega 3 fatty acids was most likely what they were talking about.These nutrients provide nutrition to your brain cells while also encouraging cell regeneration.
It won’t be long before you realize that your attention has improved, that your focus and memory have improved, and that the combination has given you more energy and reduced tension.In terms of the brain food claim, Omega-3 fatty acids may be beneficial in the prevention of age-related mental illnesses such as Alzheimer’s disease.Even better, according to one research, consuming fatty fish high in Omega-3 can help you build grey matter in your brain, which results in improved memory and cognitive performance.This appears to be more prevalent in persons who consume fish on a weekly basis, so don’t think of missing sushi day.Additionally, eating sushi that is high in Omega-3 fatty acids can assist to reduce or possibly prevent sadness.As a result, sushi makes your gut happy as well as you, yourself.
It is also possible that omega-3 fatty acids will enhance your eye health.DHA is an omega-3 fatty acid that is an important structural component of your retinas.Omega-3 fatty acids may assist to slow the progression of macular degeneration, which can help to prevent vision loss as you age.As if that weren’t enough, Omega-3 fatty acids can also be beneficial to your heart health by reducing the risk factors that contribute to heart disease and inflammation.The consumption of sushi, which is high in Omega-3 fatty acids, can lower blood pressure levels in those who have high blood pressure.
- Omega-3 fatty acids can also help to improve healthy HDL cholesterol levels, reduce inflammation in the body, prevent arterial plaque, and avoid hazardous blood clots, among other benefits.
- It’s no surprise that sushi is considered a healthy dish due to its high concentration of Omega-3 fatty acids.
- Omega-3 fatty acids have also been shown to be effective in the treatment of autoimmune illnesses.
- Some studies have suggested that it can lower the chance of developing type 1 diabetes, as well as treat conditions such as lupus, rheumatoid arthritis, Crohn’s disease, and other autoimmune diseases.
- And, if you’re still concerned about your waistline, did you know that Omega-3 fatty acids can also aid to prevent Metabolic Syndrome from developing?
- One of the signs of Metabolic Syndrome is central obesity, which is characterized by abdominal fat accumulation.
- In order to enjoy your sushi and keep your belly fat under control at the same time, here’s what you need do: Omega-3 fatty acids may also be beneficial to your skin’s health.
- The same way that DHA is a component of your retinas, it is also a component of your skin and the cell membranes that surround it.
- As a result, Omega-3 can help to prevent premature aging, control acne, and even regulate the production of oil in your skin.
- If that wasn’t enough, DHA has also been connected to the creation of the hormone melatonin, which is a sleep-inducing hormone.
- With insufficient Omega-3, the body produces less melatonin, which makes it more difficult to fall asleep.
- When it comes to youngsters, this has been linked to sleep disorders, while it has also been associated with adult issues such as sleep apnea.
- Fish such as salmon, mackerel, and tuna are excellent choices for those seeking for the greatest sushi that is high in Omega-3.
- Fortunately, all three fish are extremely high in Omega-3 fatty acids and each has a deliciously distinct flavor, allowing you to enjoy a healthy body while also sampling a wide range of sushi flavors.
Speeds Up Muscle Repair
Sushi is a fantastic supper option if you’re aiming to bulk up and get some muscle.Sushi is a great source of protein.Protein is responsible for assisting your muscles in regenerating after a tough workout.
The same protein can also assist in the development of your hair and the strength of the keratin in your nails.Sushi should be consumed at least twice a week to reap the greatest benefits and promote cell regeneration.
Ups Your Immunity
Sushi, in conjunction with its accompanying condiments, has everything from A to Z.Vitamin A, Vitamin C, Calcium, Iron, magnesium, phosphorus, and zinc are all essential nutrients.Vitamin A is a precursor to vitamin C.
All of these vitamins and minerals are essential for the proper functioning of your body.They contribute to the creation of energy and immunity, as well as the health of organs, the skin, and the brain and heart.It’s astonishing how many health advantages sushi may provide, ranging from cancer prevention to reducing the onset of mental illness and other diseases.
One Bite and You’ll Taste the Benefits of Sushi
So, what did we tell you, exactly?Are you even more in love with sushi now that you’ve learned about its health benefits?Does this make you want to go out and get some sushi this week if you haven’t already?
Here’s one more to consider before you head out to your favorite sushi restaurant.You know, the green hot thing that comes with your lovely sushi?That’s right.We either incorporate it into our soy sauce or avoid it at all costs for the most part.That’s wasabi for you.Don’t forget that wasabi contains a lot of antioxidants.
You are under no obligation to incorporate it into your soy sauce if you do not choose to.In order to regulate how much of it you consume after eating sushi, you may just pinch it with your chopsticks after each mouthful.And it’s really beneficial to your health.Check out these 5 interesting facts about wasabi that you probably didn’t know.
Sushi: Healthy or Unhealthy?
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eat
Spanish
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu