How Much Calories Does A Slice Of Pizza Have?

These calorie counts are for a large pizza with “original pan” crust, cut into eight slices:

  • A slice of “Veggie Lover’s” pizza has 340 calories.
  • A slice of Hawaiian chicken pizza has 360 calories.
  • A slice of pepperoni pizza has 380 calories.
  • A slice of “Meat Lover’s” pizza has 470 calories.
  • Pizza Calories

    Food Serving Calories
    Capricciosa Pizza 1 slice ( 74 g) 192 cal
    Cheese Pizza 1 slice ( 63 g) 168 cal
    Chicken Pizza 1 slice ( 132 g) 309 cal
    Deep Dish Pizza 1 slice ( 118 g) 313 cal

    How many calories are in a regular slice of pizza?

    The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

    Is pizza good for weight loss?

    Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

    How many calories are in 2 slices of cheese pizza?

    There are 475 calories in 2 pieces of Cheese Pizza.

    How many calories are in a large piece of pizza?

    How Many Calories Are in a Slice of Pizza?

    1 slice Calories Total fat (g)
    Cheese 272 9.8
    Extra cheese 320 12
    Hawaiian 260 10
    Margherita 300 13

    Is one slice of pizza OK?

    If you’re relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.

    How much calories do I need a day?

    An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

    Is 3 slices of pizza too much?

    So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.

    Is two slices of pizza too much?

    Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

    Can I eat pizza once a week?

    But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

    Is pizza healthy to eat?

    What about nutrients? Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.

    How many calories should I be eating to lose weight?

    How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.

    How many calories is 2 slices of Domino’s pizza?

    Calories in Domino’s Pizza

    When you add pepperoni to the mix, you’re looking at 210 calories per slice, with an additional gram of fat. These numbers drop slightly if you switch to a thin crust, to about 140 calories for a slice of a medium cheese pizza, or 150 for a pepperoni pie.

    How many calories are in a slice of homemade pizza?

    How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.

    How Many Calories Are in Pizza?

    Pizza may receive a bad name, and it’s not always fair.A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.

    One thing is certain: pizza is a favorite food in the United States.According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.(Among males between the ages of 12 and 19, the figure rises to 26 percent!However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.So, what really is the situation?

    Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.

    How Many Calories Are in a Slice of Pizza?

    • Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
    • A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
    • A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
    • Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
    • A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
    • It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.

    Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.

    How Much Do Toppings Really Matter?

    • Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
    • an individual slice of Hawaiian chicken pizza contains 360 calories
    • an individual slice of pepperoni pizza contains 380 calories
    • and an individual slice of ″Meat Lover’s″ pizza contains 470 calories

    Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.

    Beyond the Calories: Here’s What Else Is in Your Pizza

    • First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain wholesome ingredients, pizza meats are typically highly processed, resulting in a high intake of saturated fat and sodium as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the differences in sodium and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
    • the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
    • the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
    • the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
    • and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is

    To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)

    Should You Blot the Oil Off Your Pizza?

    There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.

    So, Can Pizza Fit in a Healthy Diet?

    The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.

    Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.Do you want that pizza?Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.The place where you acquire your pizza can also make a difference.The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.

    Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.Pizza crust made from whole-wheat pita is quick and simple to prepare.

    1. ″Don’t forget to pile on tons of veggies on top!″ says the chef.
    2. And if you like a sausage pizza with a thicker crust, that’s also an option.
    3. Simply be cautious of portion sizes and take the meal as a whole into consideration.

    The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″

    Is a slice of pizza bad for you?

    Keep it simple if you want to eat a healthy slice. According to Amer, the pizza should have a plain crust, enough of tomato sauce, and a sprinkling of cheese on top. ″Pizza includes a balance of the three key elements that we require to construct a well-balanced and fulfilling meal, namely carbs, protein, and fat,″ says the researcher.

    How many calories is the average pizza?

    For each slice, depending on where you eat and the size of your slice, you may expect to consume anywhere from 200 to 300 calories on average, with the average being about 260 calories. Nonetheless, as you are probably well aware, not all calories are made equal. Make sure you understand how much protein, fat, and carbs you’re consuming, as well.

    How many calories are in an average slice of cheese pizza?

    Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended).

    How many calories are in a square slice of pizza?

    Pizza Pizza Square Slice Calories in a Pizza (cheese)

    Calories 430.0
    Saturated Fat 5.0 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Cholesterol 25.0 mg

    Is 2 slices of pizza okay?

    No, it isn’t that horrible. It is recommended that you identify the typical chain equivalent and log it as 2 pieces of cheese pizza with *whatever type of crust*. This will save you calories and fat. Despite the fact that it may not be fully precise, it would be more accurate than simply guessing and quickly adding some calories.

    Is 2 slices of pizza bad?

    Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories. Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.

    See also:  How Long Can Pizza Stay Out Of The Fridge?

    Why is pizza so high in calories?

    The crust is the first and most important aspect in determining the caloric content of a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.

    Can pizza make you fat?

    It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

    Which pizza has the lowest calories?

    The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

    Is pizza good for weight loss?

    Not only can eating pizza help us lose weight, but so can eating ice cream, spaghetti, and even noodles. According to scientific evidence, eating cheat meals on one day of the week can help you remain on track with your weight loss program. A research performed in Portugal found that eating cheat meals on one day of the week can help you stay on track with your weight reduction schedule.

    How many slices of pizza does the average person eat?

    Americans consume an average of 46 slices of pizza each year, according to the National Pizza Association (packaged facts, New York). This equates to around 23 pounds of pizza every year. Every second, Americans consume 350 pieces of pizza.

    How many slices of pizza should you eat?

    It has no negative impact on your diet because the amount of slices, the toppings, and the crust are all maintained. On average, a normal pizza has about 300 calories per slice of cheese pizza. According to the USDA food requirements, an adult, a woman, and a kid can have 6-7 slices, 7-8 slices, and 8 pieces of bread per day, respectively.

    How many calories is 2 slices of cheese pizza?

    The calories in two slices of Cheese Pizza are 475 calories.

    How many calories should I eat to lose weight?

    The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

    Why is pizza healthy?

    The fact that pizza contains calcium from the cheese and disease-fighting lycopene from the tomatoes are among its advantages. As a result of containing whole grains and fiber, whole-wheat pizza crust (including whole white wheat flour) is considered to be healthier than standard white pizza crust since it is digested more slowly than refined grains.

    How many calories are in a regular slice of pizza?

    For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories. 640 calories may be found in a slice of Chicago-style Deep Dish Cheese Pizza, which is substantially thicker and has a higher cheese content.

    Is a slice of pizza bad for you?

    Keep it simple if you want to eat a healthy slice. According to Amer, the pizza should have a plain crust, enough of tomato sauce, and a sprinkling of cheese on top. ″Pizza includes a balance of the three key elements that we require to construct a well-balanced and fulfilling meal, namely carbs, protein, and fat,″ says the researcher.

    How many calories is the average pizza?

    For each slice, depending on where you eat and the size of your slice, you may expect to consume anywhere from 200 to 300 calories on average, with the average being about 260 calories. Nonetheless, as you are probably well aware, not all calories are made equal. Make sure you understand how much protein, fat, and carbs you’re consuming, as well.

    How many calories are in an average slice of cheese pizza?

    Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended).

    Is eating 2 slices of pizza bad?

    No, it isn’t that horrible. In terms of calories and fat, the best suggestion I can provide is to identify the average chain equivalent and log it as two slices of *whatever sort of crust* cheese pizza. Despite the fact that it may not be fully precise, it would be more accurate than simply guessing and quickly adding some calories.

    Which pizza has the lowest calories?

    The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

    Does pizza make you fat?

    Pizzas that have been produced commercially are one of the most popular fast snacks, especially among young people and children (12). Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular.

    How many slices of pizza should I eat?

    It has no negative impact on your diet because the amount of slices, the toppings, and the crust are all maintained. On average, a normal pizza has about 300 calories per slice of cheese pizza. According to the USDA food requirements, an adult, a woman, and a kid can have 6-7 slices, 7-8 slices, and 8 pieces of bread per day, respectively.

    Is pizza a junk food?

    Pizza is one of the most widely consumed fast meals in the world. The majority of commercial pizzas are created with harmful components, such as overly refined dough and meat that has been excessively processed. Pizza also has a reputation for being extraordinarily heavy in calories.

    Can you eat pizza while on a diet?

    Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

    Does pizza have a lot of calories?

    As a result of the cheese, salty meats, and other high-calorie toppings that are commonly found on most varieties of pizza, they are typically high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.

    Who has the healthiest pizza?

    • Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
    • Sbarro. 8 out of 11
    • Sbarro.

    How many calories should I eat a day?

    The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

    How many calories are in 2 slices of cheese pizza?

    The calories in two slices of Cheese Pizza are 475 calories.

    How many calories are in a 10 inch pizza?

    A single serving of 10 inch cheese pizza includes 69 grams of carbohydrates, 25 grams of protein, 14 grams of fat, and 530 calories.

    How Much Calories Does Pizza Have

    Pizza/Energy Amount.

    How many calories are in a whole pizza?

    The calories in one large Cheese Pizza are 2975 calories.

    Is pizza good for weight loss?

    Although consuming a slice of fast food or a frozen pizza every now and then is unlikely to have a negative influence on your weight, eating these foods on a daily basis might result in weight gain and raise your chance of developing chronic health concerns.

    How many calories are in a good pizza?

    Pepperoni Pizza is a type of pizza that contains pepperoni (Square) 1 piece of Bestway Pizza, please.260 calories per serving 30 grams of carbohydrates9 grams of fat 13 g of protein per 260 calories.A platter of vegetables.

    1 salad, according to Bestway.Calories: 240g Carbohydrates: 14g 20 g of fat 3 g of protein per 240 calories.Club Croissant is a slang term for clubbing.7 ounces of Bestway Calories in a serving: 430 Carbohydrates: 28 g 24 g of fat Protein: 26g.Total calories: 430.

    How many calories are in a famous pizza?

    What foods are users of the Nutritionix Track app consuming from The Dish Famous Pizza? Calories in a product’s name Pizza with five meats in a deep dish 1 piece 220 Double Pepperoni Pizza (about 170 calories) 1 piece 370 Thin Crust Pizza with All the Fixings 1 slice of bread Pizza with Sausage and Pepperoni Thin Crust (180 calories) 1 slice at 380 calories.

    Does pizza make you fat?

    Given that a store-bought piece of pizza has roughly 400 calories, consuming two or three slices will result in an increase of 800 to 1,200 calories in your daily caloric intake. Overconsumption of calories on a regular basis results in weight growth over time. Get our 29+ Best Healthy Pizza Recipes for Weight Loss to help you lose weight.

    How many calories do I burn a day?

    In order to shed a pound, you must first have a clear understanding of how many calories you burn (consume for energy) on a daily basis. A typical adult woman burns between 1,600 to 2,400 calories per day, whereas the average adult male burns approximately 2,000 to 3,000 calories per day, according to the United States Department of Health and Human Services (HHS).

    Is 4 slices of pizza too much?

    There is no such thing as a meal that makes you fat. A diet that has a calorie excess will make you fat. There is no such thing as a standard ″slice″ of pizza that we can measure, but eating four normal slices of pizza in one day will have no long-term effect on your weight as long as the rest of your diet is acceptable and nutritious.

    Can I eat pizza everyday?

    However, from a health standpoint, pizza is just detrimental to one’s health, particularly when taken in large quantities. Eating pizza every day may seem like a fun idea, but it is really damaging to one’s health. Consuming an excessive amount of saturated fat increases your chances of developing heart disease.

    What is healthiest pizza?

    Veggies are a great way to add extra nutrients to your pizza.Choose a thin-crust pizza if you want to reduce your calorie intake.Keep an eye on the type of cheese you consume in order to keep saturated fat to a minimum.

    Choose a whole-wheat crust for added nutrition, or a veg-crust for less carbs and more flavor.Choose lean proteins such as chicken over pepperoni, which has high levels of sodium and fat.

    How many calories are in a plain slice of pizza?

    Depending on what you put on your pizza, a piece of pizza can have as many as 400 calories. A slice of basic cheese pie, on the other hand, has around 220 calories. When you’re attempting to lose weight, pizza is a rather safe option. However, you should be cautious with the toppings because each one has nutritional effects that may mount up very rapidly.

    How many calories is a meat pizza slice?

    One slice of Meat Lovers Pizza includes 26 grams of total carbohydrates, 24 grams of net carbohydrates, 13 grams of fat, 15 grams of protein, and 280 calories.

    How many calories are in a square slice of pizza?

    Nutritional Information for Jet’s Pizza For a single slice of bread as a serving size (124.74g) What is the calorie count of a Cheese Square Pizza (Large) serving? The following is the calorie count for a Cheese Square Pizza (Large): calories 299 calories from fat 117 (39.1 percent) percent Daily Value* calories from fat

    Is pizza healthy to eat?

    What about the vitamins and minerals? If you follow the American diet, pizza is a fantastic source of nutrients. It contributes significant amounts of protein, fat, saturated fat, fiber, calcium, and lycopene to a person’s total daily calorie intake.

    Why is pizza high in calories?

    The following elements contribute to pizza’s high calorie content: As a meal that is largely composed of fat and a little amount of protein, cheese is one of the most calorie-dense foods on the planet. (To give you an idea of how calorific it is, a 1-inch cube of cheddar cheese has around 100 calories.)

    How many calories are in a 30cm pizza?

    Serving sizes that are commonly used Calories per Serving Size 1 pizza (diameter 30 cm) 1617 1 pizza (33 cm in diameter) from 1898 1 pizza (per person) (38 cm dia) 2527 1 pizza (per person) (41 cm dia) 2877.

    Is 5 slices of pizza too much?

    It has no negative impact on your diet because the amount of slices, the toppings, and the crust are all maintained. On average, a normal pizza has about 300 calories per slice of cheese pizza. According to the USDA food requirements, an adult, a woman, and a kid can have 6-7 slices, 7-8 slices, and 8 pieces of bread per day, respectively.

    See also:  How To Make Lou Malnati'S Pizza?

    Is it OK to eat pizza once a week?

    In order to consume pizza, one must choose between two methods: the harmful method (which includes more meat such as pepperoni and sausage) or the healthy method (which includes vegetables). However, because pizza is still a high source of saturated fat (approximately five grams per serving) and salt, restrict your intake to once a week and consume plenty of vegetables.

    What foods make you skinny?

    9 Foods That Will Aid in Your Weight Loss Beans.Beans are a fantastic source of protein since they are inexpensive, filling, and adaptable.Soup.

    If you start a meal with a cup of soup, you may find that you eat less overall.Chocolate with a dark hue.Do you want to indulge in some chocolate in between meals?Vegetables that have been pureed Eggs and sausage are on the menu today.Nuts.

    Apples.Yogurt.

    How many calories is 1 kg?

    ″There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day,″ Tuck explained. ″If you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day.″

    How many calories do you burn sleeping?

    In the course of your sleep, how many calories do you burn? While we sleep, we burn around 50 calories each hour1, which is a very conservative estimate. However, each individual burns a different number of calories during sleeping, which is determined by their individual basal metabolic rate2 (BMR) (BMR).

    What exercise burn the most calories?

    Running is the most effective exercise in terms of calorie expenditure per hour. Exercises such as stationary bicycling, running, and swimming are all terrific choices. High-intensity interval training (HIIT) workouts are also excellent for burning calories. Following a high-intensity interval training session, your body will continue to burn calories for up to 24 hours.

    Is Pizza Healthy? Nutrition Tips for Pizza Lovers

    Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.

    The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.

    Frozen Pizza

    • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
    • 18 grams of fat
    • 39 grams of carbohydrates
    • 8 grams of sugar
    • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

    Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

    Freshly Made Pizzeria Pizza

    Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.

    The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

    Fast-Food Pizza

    • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
    • 26 grams of fat
    • 37 grams of carbohydrates
    • 1 gram of sugar
    • 900 mg of sodium (38 percent of the recommended daily intake)

    Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

    Can Contain Unhealthy Ingredients

    Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

    Some Types Are High in Calories, Carbs, Sodium and Sugar

    Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

    Some Recipes Can Be Healthy

    Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.

    When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.

    However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

    Make Your Own

    When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.

    If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

    Choose Whole Ingredients

    When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.

    Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

    Practice Portion Control

    It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.

    It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

    Other Healthy Tips

    • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
    • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
    • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
    • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
    • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
    • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
    • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts

    Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.

    Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

    Calories in 1 piece of Cheese Pizza and Nutrition Facts

    Nutrition Facts
    Serving Size 1 piece (1/8 of 12″ dia)

    Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).

    Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

    The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

    12% of RDI* (237 calories)
    Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    view more photos

    Nutrition summary:

    Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
    There are 237 calories in 1 piece of Cheese Pizza.
    Calorie breakdown: 38% fat, 44% carbs, 18% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 surface inch 17
    1 oz 78
    1 piece (1/8 12″ dia) 237
    100 g 276
    1 miniature (5″ dia) 331
    1 small (8″ dia) 847
    1 pizza (9″ dia) 1071
    1 pizza (10″ dia) 1322
    1 pizza (11″ dia) 1601
    1 pizza (12″ dia) 1904
    1 medium (13″ dia) 2236
    1 pizza (14″ dia) 2592
    1 large (15″ dia) 2975
    1 pizza (16″ dia) 3384

    Related Types of Cheese Pizza:

    Cheese Pizza with Vegetables
    Thick Crust Cheese Pizza with Vegetables
    Thick Crust Cheese Pizza
    Thin Crust Cheese Pizza with Vegetables
    Thin Crust Cheese Pizza
      view more cheese pizza nutritional info

    Related Types of Pizza:

    Pizza with Meat and Vegetables
    Pizza with Meat
    Pizza with Seafood
    Pizza with Meat and Fruit
      view more pizza nutritional info

    See Also:

    Papa John’s 16″ Original Crust Pizza – Cheese
    14″ Cheese Pizza
    Papa John’s 10″ Original Crust Pizza – Cheese
    Domino’s Pizza Regular Crust Cheese & Tomato Pizza
    Domino’s Pizza 16″ Thin Crust Cheese Pizza
      view more results

    From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

    Pizza is a comfort dish that most people can’t live without.It’s warm, stringy, cheesy, crunchy, chewy, and delicious.When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!

    Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.We are on Team Eat Pizza, so have a good time!But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.

    Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.This information is based on pizzas that are 14 inches in diameter.

    How Many Calories Are in a Slice of Cheese Pizza?

    Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.

    How Many Calories Are in a Slice of Pepperoni Pizza?

    Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g

    How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?

    Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.

    How Many Calories Are in a Slice of Veggie Pizza?

    260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving

    Highest-Calorie Pizzas

    380 calories from meat 330 calories from meat and vegetables

    Lowest-Calorie Pizzas

    191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.

    How Many Calories Are in a Slice of Pizza?

    1 slice Calories Total fat (g) Sodium (mg) Carbs (g) Protein (g)
    Cheese 272 9.8 551 33.6 12.3
    Extra cheese 320 12 780 34 14
    Hawaiian 260 10 650 30 13
    Margherita 300 13 400 30 14
    Meat 380 17 1,040 38 15
    Meat and veggies 330 11 900 40 14
    Pepperoni 298 12.1 683 34 13.3
    Sicilian 269 11.1 554 30.1 14.2
    Thin crust 191 9.9 366 16.7 8.9
    Vegan cheese 260 9 650 38 6
    Veggie 260 7 560 34 12
    White pizza 274 12.5 570 28.8 12.4

    What Eating 1 Slice of Pizza Really Does to Your Body

    Pizza is the finest food on the planet, and nothing (and I mean NOTHING!) can change that – despite the fact that the stuff has long been maligned as a junk food due to its high calorie, saturated fat, and salt content.In case you didn’t already know, a big slice of pepperoni pizza includes around 311 calories, 13.5 grams of total fat (including 5.5 grams of saturated fat), and 720 milligrams of salt.In addition, it is only one slice, which is usually seldom the case.

    Lauren Ahn is a young woman who lives in Seoul, South Korea.But, before you start berating yourself for eating pizza, you should understand what it does to your body, according to Sonya Angelone, a registered dietitian-nutritionist and spokesman for the Academy of Nutrition and Dietetics.Lauren Ahn is a young woman who lives in Seoul, South Korea.

    0 to 10 Minutes After Eating 

    Suppose your mouth sent a text message to your brain that looked something like this: Then it would push send before consuming the first and nicest slice of pizza it could find.Unfortunately, the more pizza you consume, the less pleasure you will derive from eating pizza.(This is true for any type of meal.) To be clear, fawning over said pie is not a complete waste of time: It is via the act of salivating that the release of digestive enzymes in the mouth is triggered, and these enzymes get immediately to work on the breakdown of food as it passes from the mouth, down the esophagus, and into the stomach.

    Starting with the carbohydrates in your crust, these enzymes begin to break down your meal into very simple sugars known as glucose, which your body utilizes to power muscular action, keep your heart beating, and a variety of other functions.All of it, though, comes much later.

    10 to 15 Minutes After Eating 

    Sugar has a tendency to reach your circulation at full throttle, but the fat in the pizza’s cheese and pepperoni acts as a brake, allowing the sugar to enter your system more gradually.Because your body normally burns through carbohydrates in a flash but takes its time digesting fats, topping your pizza with high-fat ingredients allows you to get more sustained energy from your slice.(Thank you, pizza, for your service!) Bloating may occur if you are very sensitive to cheese or gluten, or if you eat a large amount of food in a short period of time.

    This occurs while your body continues to digest your meal and expel remaining gases.

    15 to 20 Minutes After Eating

    After most of the carbohydrates you’ve consumed have accumulated in your bloodstream, your pancreas releases the hormone insulin, which assists your cells in absorbing the sugar and converting it to energy.Your cells may reject the sugars if they are already fully supplied (as they are after your third or fourth slice of pizza), which will result in your blood sugar levels remaining elevated for a longer period of time.When high blood sugar levels persist for an extended period of time, inflammation can develop, resulting in issues ranging from cardiovascular disease to nerve damage, poor circulation, and numerous infections.

    That is why a high-sugar diet may be hazardous – and why diabetes, a condition characterized by elevated blood sugar levels, can be fatal if left untreated.Eventually, the sugar will make its way to your liver, where it will be converted to fat.Meanwhile, your leptin levels are slowly increasing, which is a hormone generated by your fat cells to suppress appetite and prevent you from overindulging yourself.

    30 Minutes After Eating

    Unless you’ve consumed an excessive amount of calories, which might leave you feeling lethargic, you should be feeling energized.As long as you have food in your stomach, your body will no longer release the hunger hormone ghrelin, and ″Satisfaction″ will become your new middle name.As a result, the acids in your stomach are working extremely hard to break down all of the fat you’ve consumed.

    In as little as 15 minutes after fat is broken down, it is ready to be absorbed into the bloodstream, where it will hitch a ride to your liver, where it will either be rerouted to muscles to be used for fuel or converted into fat cells for safe storage, depending on whether your muscles have enough fuel to do their thing.This entire process only has a short-term effect on your triglyceride levels (i.e., the amount of fat in your blood).It’s a good thing that they don’t stay at their heightened levels indefinitely: Low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol can cause your blood triglyceride levels to remain elevated for an extended period of time.This can lead to arterial hardening, which can lead to heart attack or stroke.If you’re overweight or have a family history of circulatory illness, your triglyceride levels will remain elevated for a longer period of time, which means that even one slice of pizza might raise your chance of developing disorders such as a stroke or heart disease.

    If you’re generally in good health, your triglyceride levels should begin to decline within six hours of eating just one slice of pie, provided you refrain from eating any more.(The higher the amount of fat you consume, the longer your triglycerides will remain high.)

    45 to 60 Minutes After Eating

    A fatty dinner (I’m looking at you, pizza) might make it difficult for your blood vessels to expand, resulting in less room for blood to circulate and a temporary spike in blood pressure once the meal is finished.Because a high-fat diet can also encourage blood clotting, anyone who visits Pizza Hut with pre-existing heart disease risk factors (such as a parent who has suffered from the condition) is putting themselves at risk.The good news is that your hormones — notably leptin, which signals to your brain that you’re full — have finally caught up with you, and the hunger pains that drove you to order pizza in the first place have been put to rest.

    It is unlikely that you will get lethargic at this stage, in contrast to calorie-counters who remove the cheese and meat from their pizzas.Pepperoni and cheese give fat and a little amount of protein to help the body deal with a rise in serotonin, a hormone that promotes tiredness and tends to flow freely after you consume a meal that is mostly composed of carbohydrates.

    3 to 4 Hours After Eating 

    Hours after eating, your blood sugar has returned to normal levels and the meal has passed through your stomach, which may pique your interest in that remaining slice of pizza or a dessert if you had pizza for dinner earlier in the evening.However, not everything has returned to normal – your triglyceride levels have continued to rise significantly.(It’s one of the reasons why you might want to go for a salad for your next dinner rather than another greasy feast.) Unless it’s time to retire for the night, plan a snack or meal before your hunger hormone ghrelin, which is currently in overdrive, sends you scurrying back to the pizza box for leftovers.

    Even Later 

    Consuming a slice of pepperoni pizza every now and then will not (repeat: will not) harm your health if you’re in pretty good health.It will have no effect on your weight.According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains.

    (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.) For those who already suffer from health conditions such as unhealthy lipid levels or high blood pressure; diabetes; insulin resistance; heart disease; being overweight; or smoking, it’s best to avoid pizza altogether, or at the very least to order a slice that’s heavy on vegetables and light on the cheese.Elizabeth may be followed on Twitter and Instagram.Elizabeth Narins is a writer who lives in New York City.Fitness and health editor at a senior level Elizabeth Narins is a journalist located in Brooklyn, New York, and a former senior editor at Cosmopolitan.com, where she covered topics such as fitness, health, and other topics.This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.

    You may be able to discover further information on this and other related items at the website piano.io.

    What should my daily intake of calories be?

    The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

    What are calories?

    • Calories are a unit of measurement for the amount of energy that a meal or beverage contains. For example, growing children and teens may require more energy than adults
    • the quantity of energy you expend will be determined by your age
    • and your gender.
    • Your way of life — for example, how physically active you are
    • Your physical stature — your height and weight might have an impact on how rapidly you burn through energy.
    • Other things might have an impact on how much energy you expend as well. Thyroid hormones are an example of a hormone (a substance generated by the body) that can be harmful.
    • Some medications, such as glucocorticoids, which are a kind of steroid used to treat inflammation, are contraindicated.
    • Having a medical condition

    Calories and kilocalories

    In general usage, the term calorie is used to refer to kilocalories in abbreviated form. You can find this information stated in kcal on food packaging. When it comes to the International System of Units, kilojoules (kJ) and kilocalories (kcal) are the equivalents of one another, and you’ll find both kJ and kcal on nutrition labels. 1kcal is comparable to 4.2kJ, which is roughly 1kcal.

    Maintaining a healthy weight

    Use the BMI calculator to determine whether or not you are at a healthy weight. A healthy weight is maintained by maintaining a balance between the number of calories you eat via food and drink and the number of calories you burn through physical activity.

    Losing weight

    Weight loss in a healthy manner requires you to burn more energy than you ingest, which may be accomplished by eating a healthy, balanced diet that contains less calories while increasing your physical activity.For more informa

    Leave a Reply

    Your email address will not be published.

    Adblock
    detector