How Many Calories In Shrimp Tempura Sushi Roll?

11. The Shrimp Tempura Roll. The Shrimp Tempura Roll has the most calories because the shrimp is breaded and fried, giving the shrimp a crunchy, tasty flavor. It has 508 calories, 21 grams of fat, 64 carbohydrates and 20 grams of protein.
Various branded food manufacturers present sushi shrimp rolls in different eatable forms. Crab & Shrimp Sushi Roll by Bento Nouveau has 300 calories. In this food, calories that come from fat is 45.

How many calories are in a tempura roll with shrimp?

The shrimp tempura roll has the most calories because the shrimp is breaded and fried, providing a crunchy, delicious taste to the shrimp. It contains 508 calories, 21 grams of fat, 64 carbohydrates, and 20 grams of protein.

Is tempura shrimp crunchy or spicy?

Tempura shrimp or spider rolls have more than 500 calories each. Crunchy implies fried batter parts. Anything that is “crunchy” will substantially increase the roll’s fat and calorie content without any advantage for your health. “Spicy” contains mayo.

Is tempura sushi high in calories?

Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives. Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans.

How many calories in a sushi roll?

There are 304 calories in this sushi roll, 8.4 grams of fat, 42 grams of carbohydrates, and 13 grams of protein. Since it’s full of omega 3s and good fats, it’s fantastic! The spicy tuna roll has more pizzazz and spice than the standard tuna roll. It contains 290 calories, 11 grams of fat, 26 grams of carbohydrates, 24 grams of protein.

How many calories are in 6 tempura shrimp rolls?

NJ VA MD Stores – Wegmans

Nutrition Facts
For a Serving Size of 6 pcs (140g)
How many calories are in Shrimp Tempura Roll Sushi? Amount of calories in Shrimp Tempura Roll Sushi: Calories 220 Calories from Fat 117 (53.2%)
% Daily Value *

How many calories are in a shrimp sushi roll?

There are 366 calories in 8 pieces of Shrimp Sushi.

How many calories is Sushi tempura Sushi?

NY and PA Stores – Wegmans

Nutrition Facts
For a Serving Size of 4 pcs (140g)
How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories 270 Calories from Fat 54 (20%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat 6g

How many calories are in a Shrimp Tempura?

Shrimp Tempura (1 oz, without shell, cooked) contains 5.1g total carbs, 4.8g net carbs, 5.1g fat, 4g protein, and 83 calories.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

Is a shrimp tempura roll healthy?

Not Good: Shrimp Tempura

Shrimp doesn’t have nearly the nutritional value of, say, salmon (lower in many vitamins and minerals, higher in sodium), but it can be a source of protein and, to a lot of people, it’s yummy. Stay away from tempura, though. That’s a way of battering and deep-frying the shrimp.

How many calories is 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories are in 6 sushi rolls?

There are 223 calories in 6 pieces of Sushi.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

What is the lowest calorie sushi roll?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. There are “traditional” vs “special” sushi rolls.

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi.

How many calories are in an 8 piece shrimp tempura roll?

There are 260 calories in 8 pieces (159 g) of Wegmans Shrimp Tempura Roll.

How many calories are in 2 Shrimp Tempura?

There are 32 calories in 2 medium pieces of Shrimp Tempura.

How many calories are in 3 tempura shrimp?

There are 48 calories in 3 medium pieces of Shrimp Tempura.

How many calories are in sweet and sour shrimp?

What is my Recommended Daily Intake (RDI)? There are 473 calories in 1 cup of Sweet and Sour Shrimp. Calorie breakdown: 54% fat, 36% carbs, 9% protein.

How many calories are in shrimp shumai?

grams pieces. Nutrition Facts. For a Serving Size of 4 pieces ( 60 g) How many calories are in Shrimp Shumai Dumplings? Amount of calories in Shrimp Shumai Dumplings: Calories 103. Calories from Fat 36 ( 35 %) % Daily Value *. How much fat is in Shrimp Shumai Dumplings?

How many calories are in a garden salad with shrimp?

Calories per serving of Shrimp Salad. 84 calories of Shrimp, cooked, (3 oz) 78 calories of Hard Boiled Egg, (1 large) 13 calories of Light Mayonnaise – Smart Balance brand Omega Plus, (0.25 tbsp) 6 calories of Romaine Lettuce (salad), (4 inner leaf) 4 calories of Onions, raw, (10 grams) 3 calories of Cucumber (peeled), (4 slice)

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV

Nigiri

  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Calories Are In A Shrimp Tempura Sushi Roll? – Food & Drink

The Shrimp Tempura Roll contains more calories than other sushi rolls because the shrimp is breaded and fried, giving it a crispy, delicious texture. A serving of this dish has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

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How Many Calories Is In A Tempura Sushi Roll?

Nutrition Facts
For a Serving Size of 4 pcs (140g)
How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories 270 Calories from Fat 54 (20%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat 6g

Are Shrimp Tempura Rolls Healthy?

This dish has more calories than the other because the shrimp is breaded and deep-fried, imparting a crisp and delicious flavor to the shrimp. A serving of this dish has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

How Many Calories Is 1 Roll Of Sushi?

Shrimp Tempura Roll has more calories than other sushi rolls because the shrimp is breaded and fried, giving it a crispy, delicious texture. This meal has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

How Many Calories Are In A Shrimp Tempura Roll With Brown Rice?

Nutrition Facts
For a Serving Size of 175 g (175g)
How many calories are in Shrimp Tempura Roll with Brown Rice? Amount of calories in Shrimp Tempura Roll with Brown Rice: Calories 240 Calories from Fat 45 (18.8%)
% Daily Value *

Is A Shrimp Tempura Roll Healthy?

The Not-So-Great: Shrimp Salmon has much more nutritional advantages than tempura shrimp (which is lower in many vitamins and minerals and higher in salt), yet tempura shrimp may be a good source of protein and is considered delightful by many people. Tempura, on the other hand, is something you should avoid.

How Many Calories In A Tempura Prawn Sushi Roll?

212 calories are contained in one dish of sushi sushi Tempura Prawn Hand Roll (Nori Roll) sushi sushi (100 g).

How Many Calories Are In A Tempura?

Calories 76 (318 kJ)
Saturated Fat 0.5 g 3%
Cholesterol 46 mg 15%
Sodium 34 mg 1%
Total Carbohydrate 4.5 g 2%

How Many Calories In A Deep Fried Sushi Roll?

Serving Ingredient Calories
21.8 g vegetable oil 193
1 california roll 343
1 tbsp eel sauce 32
0.33 cup tempura batter 65

What Is The Healthiest Sushi Rolls To Eat?

  1. In this case, the raw fish sashimi is finely sliced and freshly prepared
  2. When you make the rainbow roll, you get a vividly colored, vibrantly colored roll prepared with brightly colored materials
  3. Rice rolls stuffed with vegetables.
  4. Salmon with avocado rolled into a log

How Many Calories Are In 6 Tempura Shrimp Rolls?

Two to three pieces (100 grams) of shrimp tempura have 175 calories, whereas a shrimp tempura roll contains 175 calories (6). The protein value of this beverage is 3. 7 grams per serving. Each serving contains 28 grams of carbohydrates.

Are Japanese Rolls Healthy?

Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

How Many Calories Is A California Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Are In 4 Rolls Of Sushi?

Each of the four pieces of sushi contains 149 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories In A Brown Rice Sushi Roll?

Serving Ingredient Calories
60 g asparagus 13
0.33 avocado, NS as to Florida or California avocado 106
60 g cucumber 9
60 g green onion 19

How Many Calories Are In A 6 Piece Shrimp Tempura Roll?

Nutrition Facts
For a Serving Size of 6 pcs (140g)
How many calories are in Shrimp Tempura Roll Sushi? Amount of calories in Shrimp Tempura Roll Sushi: Calories 220 Calories from Fat 117 (53.2%)
% Daily Value *

Are shrimp tempura rolls healthy?

Not a good choice: Shrimp In terms of nutritional content, tempura shrimp does not compare to other seafood options such as salmon (it contains less nutrients such as vitamins and minerals and more salt), but it may be a good source of protein and is considered delectable by a lot of people. Keep tempura out of your diet, though. Basically, it’s a method of battering and deep-frying shrimp.

How many calories in shrimp tempura maki?

Each serving of Shrimp Tempura or Spider Rolls has more than 500 calories.

How many calories are in 8 pieces of sushi?

297 calories

How many calories is 1 sushi roll?

One slice of a maki roll has around 45 calories on average. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado. (While avocado is heavy in fat, keep in mind that it is a monounsaturated fat, which is good for your heart.)

What is the healthiest sushi roll to get?

Orders for sushi rolls have been approved by nutritionists.Avocado and Cucumber Roll (on Brown Rice), with Edamame and Miso Soup Sashimi with Edamame and Salmon.Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).Sashimi comes in a variety of varieties.Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.Wrapped in Avocado (on Brown Rice)

What is the most healthy sushi to order?

Place an order for salmon and tuna. It is recommended that you have salmon and tuna sushi rolls, which are both low in calories (40 calories per ounce for the salmon and 42 for the tuna), high in protein and omega-3s, and also provide a significant amount of vitamin D, which is essential for fat reduction.

Does sushi have a lot of calories?

The fact that most forms of seafood are generally low in calories also means that most varieties of sushi are low in calories as well. Typical calorie counts for a six-piece sushi roll prepared with fish and veggies are 200 to 250 calories. Sushi that contains fried items, such as tempura, as well as mayonnaise or other sauces, will have a greater calorie count than regular sushi.

Is sushi good for losing weight?

Sushi is frequently said to as a meal that is beneficial for weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

Why does sushi have so many calories?

The sticky white rice that keeps your roll together accounts for the majority of the calories in your meal. Sushi rice is often produced by mixing vinegar and sugar into the rice, and the sugar adds more calories to the dish than steamed rice, according to Zeratsky.

What is considered a serving of sushi?

One or two rolls are typically plenty for a good meal (even though many of us can easily enjoy more than that). In addition, she points out that many customers order a large number of rolls at the same time.

How many calories are in 6 pieces of sushi?

223 calories

Is sushi good for Keto?

The Main Dishes. Unfortunately, conventional sushi is not permitted on the ketogenic diet. Sushi is actually a term that refers to the rice that is included in the majority of sushi rolls, and rice is a carb that will cause your keto diet to fail. Despite this, you may still enjoy a beautiful variety of the fresh seafood that your sushi restaurant has to offer while on a ketogenic diet.

How many calories are in a large sushi roll?

Approximately 200 calories are included into a sushi roll, with the amount varying depending on the kind, size, and even the person who produced it!

How many calories are in a California roll sushi?

225 calories

How fattening is sushi?

Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.

NJ VA MD Stores – Wegmans

The essential information is as follows: Sushi Tempura Shrimp Tempura Roll NJ VA MD Stores – Wegmans 220.0 calories per serving (six pieces) 120 grams 130 grams 10 kilograms 3.0 kilograms 60.0 milligrams 2.0 kilograms 500.0 milligrams 0 kilograms 0 kilograms If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Shrimp Tempura Roll Sushi? Amount of calories in Shrimp Tempura Roll Sushi: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Shrimp Tempura Roll Sushi? Amount of fat in Shrimp Tempura Roll Sushi: Total Fat
How much saturated fat is in Shrimp Tempura Roll Sushi? Amount of saturated fat in Shrimp Tempura Roll Sushi: Saturated fat
How much cholesterol is in Shrimp Tempura Roll Sushi? Amount of cholesterol in Shrimp Tempura Roll Sushi: Cholesterol
How much sodium is in Shrimp Tempura Roll Sushi? Amount of sodium in Shrimp Tempura Roll Sushi: Sodium
How many carbs are in Shrimp Tempura Roll Sushi? Amount of carbs in Shrimp Tempura Roll Sushi: Carbohydrates
How many net carbs are in Shrimp Tempura Roll Sushi? Amount of net carbs in Shrimp Tempura Roll Sushi: Net carbs
How much fiber is in Shrimp Tempura Roll Sushi? Amount of fiber in Shrimp Tempura Roll Sushi: Fiber
How much glucose is in Shrimp Tempura Roll Sushi? Amount of glucose in Shrimp Tempura Roll Sushi: Glucose
How much protein is in Shrimp Tempura Roll Sushi? Amount of protein in Shrimp Tempura Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Shrimp Tempura Roll Sushi? Amount of Vitamin A in Shrimp Tempura Roll Sushi: Vitamin A
How much Vitamin C is in Shrimp Tempura Roll Sushi? Amount of Vitamin C in Shrimp Tempura Roll Sushi: Vitamin C
How much Calcium is in Shrimp Tempura Roll Sushi? Amount of Calcium in Shrimp Tempura Roll Sushi: Calcium
How much Iron is in Shrimp Tempura Roll Sushi? Amount of Iron in Shrimp Tempura Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Calories in Shrimp Tempura Roll – Nutrition Facts for Shrimp Tempura Roll

Approximately 320 calories are contained in a Shrimp Tempura Roll (163g), of which 99 calories are derived from fat.There are 11 g of total fat in 163g of Shrimp Tempura Roll (seafood).When it comes to fat content, a Shrimp Tempura Roll has 1.5 grams (g) of saturated fat, zero grams (g) of trans fat, zero grams (g) of polyunsaturated fat, and zero grams (g) of monounsaturated fat.Reduce your risk of heart disease by eating low-cholesterol foods.A 163g Shrimp Tempura Roll has 30 mg of cholesterol, which is less than the recommended daily intake of cholesterol.A food item is considered rich in fiber if it has more than 5 grams of fiber per serving.

In a 163g Shrimp Tempura Roll, there is around 1g of fiber.Products that are high in fiber are nutritious and provide a number of health advantages.High-fiber diets can aid in the reduction of cholesterol levels.

Increase your daily fiber intake to at least 30 grams per day, if at all possible.Take special note of the salt levels on the nutrition facts label when you’re reading the nutrition facts label.In general, it is suggested that you keep your daily salt consumption to 2000 mg or 2 grams per day.

  1. In a single 163g Shrimp Tempura Roll, around 550mg of salt is included.
  2. High blood pressure and water retention are both caused by salt retention, and a reduced sodium diet can assist to treat both of these conditions.
  3. Any item containing less than 5 mg of sodium is regarded to be a no sodium item, and any item containing fewer than 140 mg of sodium per serving is considered to be low sodium.
  4. In order to maintain a balanced diet, you must pick complex carbs such as those found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables rather than simple carbohydrates such as those found in white rice or potatoes.
  5. The total carbohydrate content of a Shrimp Tempura Roll is 45(g), or 15 percent of the daily recommended intake.
  6. An average Shrimp Tempura Roll has roughly 9 g of sugar, with an equal amount of protein in the form of a Shrimp Tempura Roll.
  1. The nutrition facts label, which can be seen to the left, provides a comprehensive explanation of the total nutrition included in one Shrimp Tempura Roll.
  2. FAQS

Nutrition Facts about Shrimp Tempura Roll – Serving Size: 163g

What is the calorie count of a Shrimp Tempura Roll?Each serving of Shrimp Tempura Roll includes approximately 320 calories.How many carbohydrates are there in a Shrimp Tempura Roll?The Shrimp Tempura Roll has around 45 grams of carbs.When it comes to saturated fat, how much is in the Shrimp Tempura Roll?The Shrimp Tempura Roll has 1.5 g of saturated fat per serving.

When it comes to Shrimp Tempura Roll, how much polyunsaturated fat is there?It contains zero grams of polyunsaturated fat in the form of shrimp tempura roll.What percentage of monounsaturated fat is contained in Shrimp Tempura Roll?

The Shrimp Tempura Roll has around 0g of monounsaturated fat.What is the cholesterol content of Shrimp Tempura Roll?The Shrimp Tempura Roll includes around 30 milligrams of cholesterol.

  1. What is the salt content of the Shrimp Tempura Roll?
  2. The salt content of the Shrimp Tempura Roll is around 550mg.
  3. What is the potassium content of Shrimp Tempura Roll?
  4. The potassium content of a Shrimp Tempura Roll is around 0mg.
  5. Can you tell me how much dietary fiber is in shrimp tempura roll please.
  6. The dietary fiber content of the shrimp tempura roll is around 1 g.
  1. What is the sugar content of a Shrimp Tempura Roll?
  2. The Shrimp Tempura Roll has 9 grams of sugar.
  3. What is the protein content of Shrimp Tempura Roll?
  4. The protein content of the Shrimp Tempura Roll is around 9g.
  5. What percentage of Vitamin A is included in Shrimp Tempura Roll?

The Shrimp Tempura Roll includes around 25% of the daily recommended intake of Vitamin A.What percentage of Vitamin C is included in Shrimp Tempura Roll?The Shrimp Tempura Roll includes around 4% of the daily recommended intake of Vitamin C.What is the calcium content of Shrimp Tempura Roll?The calcium content of Shrimp Tempura Roll is around 2 percent.What is the amount of iron in a Shrimp Tempura Roll?

Shrimp Tempura Roll includes around 8% of the daily recommended iron intake.The 2,000-calorie diet is used to calculate the Daily Values.Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.

How Many Calories In A Tempura Sushi Roll?

In the states of New York and Pennsylvania, Wegmans stores are located.

Nutrition Facts
For a Serving Size of 4 pcs (140g)
How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories 270 Calories from Fat 54 (20%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat 6g

How many calories are in a tempura roll?

Wegmans is a grocery chain with locations in New York and Pennsylvania.

Are tempura shrimp and spider Rolls healthy?

To give you an example, one serving of tempura shrimp or spider rolls has more than 500 calories. Crunchy refers to batter pieces that have been baked to a crispy texture. If you add anything crunchy to your roll, the quantity of fat and calories you consume will skyrocket, and you will receive no advantage in terms of health.

Is tempura sushi high in calories?

Foods such as tempura sushi, which is made with mayonnaise and cream cheese, are higher in calories than other types of sushi.These foods can be consumed less frequently than lower-fat alternatives if you so desire to do.Pay attention to the sides of the road.When served with a variety of accompaniments, such as pickled ginger, wasabi paste, miso soup, and edamame beans, sushi is considered a complete meal.

How many calories are in a rainbow sushi roll?

Sushi Rolls (Western-Style Sushi) Have a Lot of Calories!There are 508 calories in one Shrimp Tempura Roll.3 Eel Avocado Rolls = 372 * 2 Rainbow Rolls = 476 * 3 Eel Avocado Rolls = 476 When you split 4 caterpillar rolls by 2 rainbow rolls, you get 476*329 divided by 2 rainbow rolls.317 divided by 6 spider rolls 320 divided by 5 Philadelphia Rolls 317 split by 6 spider rolls (battered crab with sauce) One hundred and ninety calories in seven spicy tuna rolls

Is tempura Sushi high in calories?

In Western Style Sushi Rolls, the calorie content is higher.A single Shrimp Tempura Roll contains the equivalent of 508 calories.It costs 476* to get two rainbow rolls and 372 to get three Eel Avocado Rolls, for a total of 476*.A total of four caterpillar rolls is 329 320 split by five Philadelphia Rolls, which equals 329 320 in total.The total number of Spider Rolls is 317.(battered crab with sauce) There are 290 calories in seven spicy tuna buns.

How many calories are in tempura fried Sushi?

The Shrimp Tempura Roll has the greatest calorie count due to the fact that the shrimp is breaded and deep-fried, which results in a crisp and wonderful flavor to the shrimp. Per serving, it has 508 calories, 21 grams of fat, 64 grams of carbohydrates, and 20 grams of protein.

How many calories are in a JB tempura roll?

A new set of data has been added to the user’s tailored health evaluation, including the following information: Sushi roll JB includes 380 calories, has a nutrition grade of N/A, and contains potentially dangerous ingredients, among other things.

How many calories are in a fried sushi roll?

Region: US

Serving Ingredient Calories
21.8 g vegetable oil 193
1 california roll 343
1 tbsp eel sauce 32
0.33 cup tempura batter 65

How many calories are in 8 pieces of California roll sushi?

The calories in eight California Rolls come to a total of 262 calories per serving.

Is sushi good for losing weight?

When it comes to weight loss, sushi is commonly mentioned as a meal that is beneficial.Despite the fact that many variations of sushi are prepared with high-fat sauces and deep-fried tempura batter, the calorie content of many of these meals has been significantly raised over time.A single piece of sushi, on the other hand, is frequently made up of only a little quantity of fish or veggies.

How many calories are in a 12 piece California roll?

Three hundred ninety-four calories are included in a serving of twelve California rolls.

How many calories in a vegetable tempura sushi roll?

Region: US

Serving Ingredient Calories
164 g vegetable tempura 216
0.35 cup sushi rice 83
1 sheet nori 1

How many calories are in 8 pieces of sushi?

Sushi has 297 calories per serving (per serving of sushi) (eight pieces).

How many calories are in 16 pieces of sushi?

In a serving of 16 pieces of sushi, there are 595 calories.

How many calories are in 12 sushi rolls?

Sushi has 595 calories per serving of 16 pieces.

What is the healthiest sushi roll?

The following are a few ideas for sushi that are both tasty and healthful.

  1. Sashimi. Sashimi is a form of raw fish that is served fresh and thinly sliced
  2. the rainbow roll is a delicious way to start the day with some color and excitement. Rainbow rolls, as the name indicates, are formed of materials that are brightly colored
  3. yet, they are not as colorful as they appear.
  4. Avocado roll with salmon
  5. brown rice vegetable rolls
  6. avocado roll with salmon

How many calories are in 6 pieces of fried sushi?

Sushi provides 223 calories per serving (about) (six pieces).

How many calories are in a 6 piece California roll?

The California Roll (6 Pieces) at Sansai Japanese Grill, a sushi restaurant in San Francisco.

Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 Calories from Fat 72 (42.4%)
% Daily Value *

How many calories are in 20 pieces of sushi?

Sushi has 744 calories per serving of 20 pieces, which is a lot of calories.

How Many Calories In Tempura Sushi Roll? – Food & Drink

212 calories are contained in one dish of sushi sushi Tempura Prawn Hand Roll (Nori Roll) sushi sushi (100 g).

How Many Calories Is 1 Roll Of Sushi?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

How Many Calories Is One Shrimp Tempura Roll?

The Shrimp Tempura Roll contains more calories than other sushi rolls because the shrimp is breaded and fried, giving it a crispy, delicious texture. A serving of this dish has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

How Many Calories Are In A Fried Sushi Roll?

Serving Ingredient Calories
21.8 g vegetable oil 193
1 california roll 343
1 tbsp eel sauce 32
0.33 cup tempura batter 65

How Many Calories Is A California Tempura Roll?

Serving Ingredient Calories
1 california roll 343
0.33 cup tempura batter 65
21.8 grams vegetable oil 193
1 tbsp eel sauce 32

How Many Calories Are In 6 Tempura Shrimp Rolls?

Two to three pieces (100 grams) of shrimp tempura have 175 calories, whereas a shrimp tempura roll contains 175 calories (6). The protein value of this beverage is 3. 7 grams per serving. Each serving contains 28 grams of carbohydrates.

How Many Calories Are In A Tempura?

Calories 76 (318 kJ)
Saturated Fat 0.5 g 3%
Cholesterol 46 mg 15%
Sodium 34 mg 1%
Total Carbohydrate 4.5 g 2%

How Many Calories Is Sushi Tempura Sushi?

Nutrition Facts
For a Serving Size of 4 pcs (140g)
How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories 270 Calories from Fat 54 (20%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat 6g

How Many Calories Are In A Tempura Roll?

A fireball is a blazing ball of flame that has been sparked. Approximately 500 calories are contained in each shrimp ts.

How Many Calories Are In A Shrimp Tempura Roll With Brown Rice?

Nutrition Facts
For a Serving Size of 175 g (175g)
How many calories are in Shrimp Tempura Roll with Brown Rice? Amount of calories in Shrimp Tempura Roll with Brown Rice: Calories 240 Calories from Fat 45 (18.8%)
% Daily Value *

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

Are Shrimp Tempura Rolls Healthy?

The Not-So-Great: Shrimp Salmon has much more nutritional advantages than tempura shrimp (which is lower in many vitamins and minerals and higher in salt), yet tempura shrimp may be a good source of protein and is considered delightful by many people. Tempura, on the other hand, is something you should avoid. Shrimp are deep-fried in this manner in order to allow them to be battered.

How Many Calories Are In 6 Pieces Of Fried Sushi?

Sushi has 223 calories per serving (6 pieces).

Does Fried Sushi Have A Lot Of Calories?

The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings. These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

What Is In Shrimp Tempura Sushi Roll? – Food & Drink

Shrimp tempura rolls are fried shrimp rolls that are served with sauce. This crisp and delicious sushi roll is made out of baked and battered shrimp, sushi rice, nori, cucumber, and avocado, all of which are combined. As the garnish adds a little tang to each piece, a little tobiko and Unagi Sushi Sauce provide a little spice to the dish.

What Is Tempura Roll Sushi?

Roll Tempura Rolls are similar to California Rolls in that they include rice on the exterior and a sheet of nori on the inside that contains tempura-fried shrimp as well as vegetables such as avocado and cucumber. Roll Tempura Rolls are a type of sushi that originated in Japan.

Is A Shrimp Tempura Roll Cooked?

Starting with shrimp (ebi) is recommended since, unless you want ″sweet shrimp″ (ama ebi), it is usually fried, and the shrimp tempura roll is a traditional dish in Japan. In addition to clams, it is frequently prepared in other ways. In addition to sushi rolls, fried and battered dishes are frequently served in sushi restaurants (battered and fried).

What Does Shrimp Tempura Sushi Taste Like?

It is often a lightly fried version of whatever is being used as a basis for the meal, although it may be anything. There are other recipes that use mushrooms, eggplant, and squash, and they taste just like the ones that use those ingredients. However, you may also discover recipes that use mushrooms, eggplant, and squash, in addition to shrimp and prawns as the main ingredients.

Is A Shrimp Tempura Roll Healthy?

The Not-So-Great: Shrimp Salmon has much more nutritional advantages than tempura shrimp (which is lower in many vitamins and minerals and higher in salt), yet tempura shrimp may be a good source of protein and is considered delightful by many people. Tempura, on the other hand, is something you should avoid.

Is Shrimp Tempura Roll Raw Or Cooked?

Among the less desirable items are shrimp. Salmon has much more nutritional advantages than tempura shrimp (which is poorer in many vitamins and minerals and higher in salt), yet tempura shrimp may be a good source of protein and is considered delightful by many. Tempeura, on the other hand, should be avoided.

What Does Tempura Mean In Sushi?

The food (most usually seafood, veggies, or sushi) is lightly battered and deep fried in order to create a crispy coating that is light and crunchy, similar to the texture of fried rice.

Is Tempura Sushi Fully Cooked?

Look up the term tempura in the dictionary. ″ Tempura is a type of fish that has been lightly breaded and fried. The fish is thoroughly cooked and has a pleasant crunch, making it a perfect complement to any sushi roll.

Is Tempura Roll Raw?

Sushi rolls are a popular menu item at sushi restaurants all around the world. In Japan, the uramaki rolls are deep-fried and are known as ts, which is short for ″deep-fried maki or uramaki rolls.″

What Is A Tempura Crab Roll?

A TEMPURA CRAB ROLL is a delectable delicacy that you should try. A creamy cheese sandwich with a chocolate crust, a creamy cheese sauce, and a vodka sour cream dipping sauce. JALAPE*O WRAPPED WITH SEAWEED AND SUSHI Sweet potatoes, sushi, and sake are combined in a dish that is finished with whipped cream. TEMPURA CRUNCHIES were used to complete the look.

What Sushi Rolls Are Fully Cooked?

  1. It is possible to make Volcano Sushi by rolling cooked fish like shrimp or salmon with veggies and creamy avocado.
  2. The Dragon Roll (Shrimp Tempura Roll with Avocado Topping) is one of our most popular items.
  3. California Roll Sushi is a favorite of mine.
  4. I’m going to Nori Sushi because I enjoy vegan sushi, but finding it may be difficult.
  5. Sushi on a crispy roll is something I enjoy doing.
  6. Cooked Shrimp Sushi (Boston Roll).
  7. The Unagi Sushi Roll by Eel Sushi
  8. Cooked Shrimp Sushi (Boston Roll).

How Many Calories Is A Roll Of Shrimp Tempura?

The Shrimp Tempura Roll contains more calories than other sushi rolls because the shrimp is breaded and fried, giving it a crispy, delicious texture. A serving of this dish has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

What Is The Tastiest Sushi Roll?

  1. This dish has more calories than the other because the shrimp is breaded and deep-fried, imparting a crisp and delicious flavor to the shrimp. A serving of this dish has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

Which Type Of Sushi Tastes The Best?

  1. A roll of rainbow-colored paper
  2. a call to arms for California
  3. A spicy tuna roll with a kick of heat in the taste
  4. Turn the spider around with your hands.
  5. Tempura shrimp rolls
  6. king crab rolls on a roll
  7. Tempura shrimp rolls
  8. Roll the dice and see what happens.
  9. The Boston roll is a well-known culinary tradition in the city.

Is Shrimp Tempura Considered Sushi?

Sushi rolls are a popular menu item at sushi restaurants all around the world. It is no surprise that westerners’ fondness of deep-fried things has had an impact on the development of sushi. There are a number of exotic rolls available, including Tiger Rolls, Crunch Rolls, and Dragon Rolls, which are the most popular among customers, among others.

What Is The Healthiest Sushi Rolls To Eat?

  1. In this case, the raw fish sashimi is finely sliced and freshly prepared
  2. When you make the rainbow roll, you get a vividly colored, vibrantly colored roll prepared with brightly colored materials
  3. Rice rolls stuffed with vegetables.
  4. Salmon with avocado rolled into a log

How Many Calories Are In 6 Tempura Shrimp Rolls?

Two to three pieces (100 grams) of shrimp tempura have 175 calories, whereas a shrimp tempura roll contains 175 calories (6). The protein value of this beverage is 3. 7 grams per serving. Each serving contains 28 grams of carbohydrates.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

Your Favorite Sushi Rolls Ranked by Calorie Count

Sushi is a dish that everybody may enjoy.Going out to sushi is nearly a national hobby in the United States.However, there are so many different sushi rolls to chose from that I am never sure which one to have.Which sushi roll do I want: the hot tuna roll or the rainbow sushi roll?Which is better, the spider roll or the California roll?This prompted me to ponder which sushi roll is the healthiest and which one contains the least amount of calories.

As a starting point, I’ve rated the most popular sushi rolls so that you may learn to make them yourself.Truth stings when it comes to the excessively calorie-dense sushi rolls; but, a delicious sushi roll and a good time are sometimes well worth it.

11. The Shrimp Tempura Roll

Tatiana Olivier captured this image.The Shrimp Tempura Roll has the highest calorie count because the shrimp is breaded and deep-fried, imparting a crisp and delicious taste to the shrimp.It has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein per serving.Despite the fact that this sushi has the greatest number of calories, it is requested by people who are the most courageous and fearless sushi enthusiasts.

10. Rainbow Roll

Rebecca Block captured this image.It’s for individuals who like a little bit of everything, and the Rainbow Roll is it.476 calories, 16 grams of fat, 50 grams of carbs, and 33 grams of protein are contained within this serving.This sushi roll is distinguished by the variety of fish that is placed on top, making it one of the most diversified and protein-dense rolls available.And, despite the fact that it is heavy in calories, it is a visually appealing dinner.

9. Eel Avocado Roll

The image is from of food.com.Eel is a chewy fish that is one of the fattier fishes that may be utilized in sushi.There are 372 calories in the Eel Avocado Roll, along with 17 grams of fat, 31 grams of carbs, and 20 grams of protein.Despite the fact that this roll is full with protein, it demands a sophisticated sushi palate to enjoy it since the flavor is not for the faint of heart for everyone.

8. Caterpillar Roll

Nicolle Luftman captured this image. The avocado slices on top of the Caterpillar Roll are what gave it its name. 329 calories, 5 grams of fat, 60 carbohydrate calories, and 9 grams of protein per serving. Aside with the avocado, this position is often accompanied by eel, tobiko (fish roe), and cucumber as well.

7. Philadelphia Roll

The image is from of food.com. The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. 320 calories, 8 grams of fat, 32 carbohydrate grams, and 8 grams of protein are included in this dish. When it comes to ordering comfort food, this is one of the better options available, especially if you enjoy the cream cheese flavor with fish.

6. Spider Roll

Nicolle Luftman provided the photograph. It is mostly comprised of battered crab, which adds taste and calories to what would otherwise be a plain bun. There are 317 calories in it, as well as 12 grams of fat, 38 grams of carbs, and 13 grams of protein. However, even if the crab is fried in this recipe, it is still a very popular and excellent roll.

5. Salmon Avocado Roll

Christal Schmid provided the photograph. Several health advantages may be found in the Salmon Avocado Roll. There are 304 calories in this sushi roll along with 8.4 grams of fat, 42 grams of carbs, and 13 grams of protein. It is beneficial due to the presence of omega 3 fatty acids and good fats.

4. Spicy Tuna Roll

Featured image courtesy of mysushidaddy.com The Spicy Tuna Roll is a variation on the traditional tuna roll, with additional heat and flair. It includes 290 calories, 11 grams of fat, 26 grams of carbs, and 24 grams of protein in a serving size of 1 cup. Green onions, spicy sauce, and mayonnaise are combined to create a tasty ″spice″ that is high in nutrients and low in calories.

3. California Roll

Courtesy of Japanesecooking101.com, used with permission. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams. It is the ideal roll for those looking for a light dinner or for those who are eating sushi for the first time.

2. Tuna Roll

Hayden Carder captured this image. With the addition of protein, the Tuna Roll is also incredibly simple to make. 184 calories, 2 grams of fat, 27 grams of carbs, and 24 grams of protein are contained within this serving size. When made without the ″spicy″ tuna component, this roll is a fantastic choice for lighter seafood.

1. Avocado Roll

The image is from of food.com. Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all the rolls. In a single serving of an avocado roll, 140 calories are provided, along with 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein. This roll is light and suitable for folks who are not fond of fish.

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