How Many Calories In 1 Slice Of Papa John’S Pizza?

Papa John’s Menu Nutritional Guide: Food Data & Values

Serving Size (G) Calories
Serving Size (G) Calories
Original Crust – Pizza for One (1/4 of an order) 1 slice (85g) 210
Original Crust – Small (1/6 of an order) 1 slice (87g) 220
Original Crust – Medium (1/8 of an order) 1 slice (91g) 230

The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).

How many calories in a 10 inch Papa John’s Pizza?

How many calories are in a 10 inch Papa John’s Pizza? There are 220 calories in 1 slice (86 g) of Papa John’s 10 ” Original Crust Pizza – Pepperoni.

How many carbs in Papa John’s dips?

The Dips on the Papa John’s Pizza menu with the lowest amount of carbs are Blue Cheese Dipping Sauce (1 g), Ranch Dipping Sauce (1 g) and Cheese Dipping Sauce (2 g). The Dips on the Papa John’s Pizza menu with the highest amount of carbs are Barbecue Dipping Sauce (11 g), Honey Mustard Dipping Sauce (5 g) and Pizza Dipping Sauce (3 g).

How many slices in a Papa John’S XXL pizza?

The 10″ is a small and usually 6 slices. 12″ is a medium and 8 slices, 14″ is a large and 8 slices, 16 ″ is an extra large and 10 slices. How many slices of pizza are in a 12 inch Papa John’s Pizza? Medium Original Crust Pizza ( 12 inch ) Hand-tossed original crust pizza cut into 8 slices. How big is a Papa John’s XXL pizza UK?

How many calories in a slice of Papa John’s large cheese pizza?

290 Calories

Fat 10 g
Carbs 38 g
Fiber 2 g
Protein 11 g

How many calories is in a slice of pepperoni pizza from Papa John’s?

There are 340 calories in 1 slice (141 g) of Papa John’s 16′ Original Crust Pizza – Pepperoni.

Is Papa John’s pizza healthy?

Most Nutritious Option

One of the most nutritious options on the Papa John’s menu is a slice of thin-crust, cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapeños.

How many calories in a box of Papa John’s Pizza?

Nutrition Facts

Calories 320 (1339 kJ)
Cholesterol 30 mg 10%
Sodium 810 mg 34%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%

How many calories in a Papa Johns medium pepperoni pizza?

There are 230 calories in a Medium Pepperoni Pizza from Papa John’s.

How many calories are in a Papa John’s large pepperoni pizza?

Papa John’s Extra Large Pepperoni Pizza Calories

There are 340 calories in a Extra Large Pepperoni Pizza from Papa John’s. Most of those calories come from fat (38%) and carbohydrates (47%).

Which Papa John’s pizza has the least calories?

Pizza With the Highest and Lowest Calories on the Papa John’s Pizza Menu. The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).

What pizza is the healthiest?

The Healthiest Pizza Picks at Papa John’s

  • 2 Slices Medium Hawaiian Chicken Pizza with Original Crust | Cal: 380, Fat: 9g, Sat Fat: 3g, Sodium: 920mg.
  • 2 Slices Medium Mediterranean Veggie Pizza with Original Crust | Cal: 380, Fat: 9g, Sat Fat: 3g, Sodium: 900mg.
  • Is Papa John’s healthier than Dominos?

    At Papa John’s, you’ll cut 70 calories per large slice of a cheese pizza. At Domino’s, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.

    How many calories are in a slice of Papa John’s Meat Lovers pizza?

    260 Calories

    Fat 11 g
    Carbs 27 g
    Fiber 1 g
    Protein 11 g

    How many slices are in a large Papa John’s pizza?

    The large pizza cuts into 10 slices and is super dreamy! This is great for a number of reasons including: Garden parties with the gang – BBQs are overrated.

    How many calories are in a slice of Papa John’s Stuffed Crust Pizza?

    There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza.

    How many calories has a slice of pizza?

    How many calories are in a regular slice of pizza? A: A standard slice of pizza has anywhere between 116 to 155 calories, it depends on the variety you order and your crust of choice.21 Sept 2019 How many carbs are in a regular slice of pizza? Carbs: 37 grams. Sugar: 1 gram.

    How many caleries are in a slice of pizza?

    – Select ‘Simple Pizza Calculator’ – Grab your pizza from the fridge or freezer and find the total calories of the pizza – select ‘Pre-made Pizza Calculator’ – Enter the number of slices you would like to cut the pizza into – Enter the Total Calories in the pizza (as you found in step 2)

    How many carbs does a slice of pizza have?

    The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below.

    How many slices are in a 16 inch Papa John’s Pizza?

    On a pizza, the sizes are 10′′, 12′′, 14′′, and 16′′. The 10′′ is a small pizza with 6 slices on average. In terms of size, 12′′ is a medium with 8 slices, 14′′ is a large with 8 slices, and 16′′ is an extra large with 10.

    How many slices of pizza are in a 12 inch Papa John’s Pizza?

    Pizza with a Medium Original Crust (12 inch) 8 slices of hand-tossed original crust pizza, sliced into eighths.

    How big is a Papa John’s XXL pizza UK?

    Pizza Dimensions at Papa John’s

    Size of Pizza Average Price of Pizza
    Papa John’s Small Pizza 8″ £14.53
    Papa John’s Medium Pizza 11.5″ £16.45
    Papa John’s Large Pizza 13.5″ £18.41
    Papa John’s XXL Pizza 15.5″ £20.45

    Does Papa John’s have slices?

    Pizza by the slice is not available at Papa John’s. When you purchase a pizza from them, it will be delivered cut to you. A pizza cutter is used to cut the pizza in this manner, and it is not a machine; rather, it is one of those pizza cutters that roll across the pizza.

    How much is a large pepperoni pizza at Papa Johns?

    Pizza by the slice is not available in Papa John’s restaurants. Their pizzas are delivered cut when you request them. A pizza cutter is used to cut the pizza in this manner, and it is not a machine; instead, it is one of those pizza cutters that rolls over the pizza.

    Food Size Price
    Pepperoni (Original) Medium $13.00
    Pepperoni (Original) Large $15.00
    Pepperoni (Original) Extra Large $17.00
    Pepperoni (Thin) Large $15.00

    154

    Why is Papa John’s so expensive?

    The fact that Papa John’s is so convenient is a big factor in its high price. People are prepared to pay extra for meals when they may be lazy and don’t want to spend the time making it themselves. It is reasonable to question whether or not Papa John’s is truly that pricey when you consider the cost of the materials and the time it takes to produce a pizza from scratch.

    How much is a large 2 topping pizza at Papa John’s?

    Large 2 – Topping Pizza from Papa John’s is $7.99.

    How big is a large Domino’s pizza?

    Large pizzas from Domino’s are the ideal solution for feeding a large group of people. These 14-inch pizzas serve around three to five individuals who are hungry for the Hand Tossed, Brooklyn Style, or Crunchy Thin Crust pizzas, among other options.

    How many slices are in a XXL pizza?

    For example, each XXL pizza has 12 slices.

    Are two medium Pizza Hut pizzas bigger than a large?

    This giant pizza has the same surface area as two medium pizzas (14 inches) and 6.3 small pizzas (13 inches) (8 inches). It would cost an extra $8.82 and $30.79, respectively, to get the same quantity of pizza as the giant size pizza. What is the size of a medium Domino’s Pizza?

    Square inches Total
    2 medium pizzas 226.19 $11.98
    1 large pizza 153.94 $11.99

    How many slices are in a 9 inch pizza?

    A Small Domino’s pizza isn’t all that small, measuring 9.5 inches in diameter. When you get 6 slices in a box, you’ll have more than enough to share (if you’re feeling generous…).

    How many calories are in 2 slices of Papa John’s Pizza?

    Answer: 200 per slice.

    What is Papa John’s supreme pizza called?

    An epic smorgasbord topped with quality pepperoni, Italian ham, Crimini mushrooms, roasted garlic, juicy black olives, and real cheese made from mozzarella, all placed on top of our unique pizza sauce and hand-tossed original dough, then baked to perfection.

    How many calories are in a 10 inch Papa John’s Pizza?

    There are 220 calories in one slice (86 g) of Papa John’s 10 ″ Original Crust Pizza – Pepperoni from Papa John’s Pizza.

    Papa John’s Pizza Nutrition Info & Calories

    Papa John’s Pizza’s 14-inch Original Crust Pizza – Cheese (210 calories), 10-inch Original Crust Pizza – Pepperoni (220 calories), and 14-inch Thin Crust Pizza – Pepperoni (210 calories) are some of the lowest-calorie pizzas on the menu at Papa John’s (270calories).The 16′′ Original Crust Pizza – Sausage (370 calories), 16′′ Original Crust Pizza – The Meats (370 calories), and 16′′ Original Crust Pizza – The Works (370 calories) are the three pizzas on the Papa John’s Pizza menu that have the most calories per serving (370calories).

    PizzaWith the Highest and Lowest Total Fat on the Papa John’s Pizza Menu

    These three pizzas from the Papa John’s Pizza menu have the least amount of total fat: the 14-inch Original Crust Pizza with Cheese (8 g), the 10-inch Original Crust Pizza with Pepperoni (9 g), and the 16-inch Original Crust Pizza with Cheese (16-inch Original Crust Pizza with Cheese) (10 g).The 16′′ Original Crust Pizza – Sausage (18 g), 14′′ Original Crust Pizza – Buffalo Chicken (17 g), and 16′′ Original Crust Pizza – The Meats (16 g) are the pizzas on the Papa John’s Pizza menu that have the most total fat (17 g).

    PizzaWith the Highest and Lowest Carbs on the Papa John’s Pizza Menu

    Papa John’s Pizza offers a variety of pizza options, with the 14′′ Thin Crust Pizza – Pepperoni (22 g), 10′′ Original Crust Pizza – Pepperoni (25 g), and 14′′ Original Crust Pizza – Cheese (14 g) being the most low-carb options (26 g).In terms of carbohydrates, the most carb-dense pizza on the Papa John’s Pizza menu is the 16′′ Original Crust Pizza with the Works (42 g), followed by the 16′′ Original Crust Pizza with Sausage (41 g) and the 16′′ Original Crust Pizza with Pepperoni (41g) (40 g).

    PizzaWith the Highest and Lowest Protein on the Papa John’s Pizza Menu

    Ten inch Original Crust Pizza – Pepperoni (9 g), fourteen inch Original Crust Pizza – Cheese (9 g), and fourteen inch Thin Crust Pizza – Pepperoni (9 g) are the pizzas on the Papa John’s Pizza menu with the least amount of protein (10 g).The 16′′ Original Crust Pizza – The Meats (16 g), 16′′ Original Crust Pizza – The Works (16 g), and 14′′ Original Crust Pizza – Buffalo Chicken (14 g) are the pizzas on the Papa John’s Pizza menu that have the largest amount of protein per serving (15 g).

    PizzaWith the Highest and Lowest Saturated Fat on the Papa John’s Pizza Menu

    The Pizzas on the Papa John’s Pizza menu that contain the least amount of saturated fat are as follows: The 10′′ Original Crust Pizza – Pepperoni (g), 14′′ Original Crust Pizza – Cheese (g), and 14′′ Thin Crust Pizza – Pepperoni (g) are the pizzas on the Papa John’s Pizza menu that have the most saturated fat (g).

    PizzaWith the Highest and Lowest Trans Fat on the Papa John’s Pizza Menu

    Saturated fat levels in the Papa John’s Pizza menu are lowest in the following pizza: The 10′′ Original Crust Pizza – Pepperoni (g), 14′′ Original Crust Pizza – Cheese (g), and 14′′ Thin Crust Pizza – Pepperoni (g) are the pizzas on the Papa John’s Pizza menu that have the most saturated fat (g).

    PizzaWith the Highest and Lowest Cholesterol on the Papa John’s Pizza Menu

    It is these particular pizzas that are featured on the Papa John’s Pizza menu with the lowest cholesterol content. Pizzas with the greatest amounts of cholesterol available on the Papa John’s Pizza menu are the 10′′ Original Crust Pizza – Pepperoni (mg), 14′′ Original Crust Pizza – Cheese (mg), and 14′′ Thin Crust Pizza – Pepperoni (mg), according to the company (mg).

    PizzaWith the Highest and Lowest Sodium on the Papa John’s Pizza Menu

    The pizzas on the Papa John’s Pizza menu with the lowest cholesterol content are as follows:… The 10′′ Original Crust Pizza – Pepperoni (mg), 14′′ Original Crust Pizza – Cheese (mg), and 14′′ Thin Crust Pizza – Pepperoni (mg) are the pizzas on the Papa John’s Pizza menu with the highest cholesterol content (mg).

    PizzaWith the Highest and Lowest Fiber on the Papa John’s Pizza Menu

    The pizzas on the Papa John’s Pizza menu that contain the least amount of fiber are as follows: In terms of fiber, the 10′′ Original Crust Pizza – Pepperoni (g) and 14′′ Original Crust Pizza – Cheese (g) on the Papa John’s Pizza menu rank first and second, respectively. The 14′′ Thin Crust Pizza – Pepperoni ranks third (g).

    See also:  Why Does Pizza Hut Charge A Delivery Fee?

    PizzaWith the Highest and Lowest Sugar on the Papa John’s Pizza Menu

    The Pizzas on the Papa John’s Pizza menu that have the least amount of sugar are as follows: The 16′′ Original Crust Pizza – The Meats (g), 16′′ Original Crust Pizza – The Works (g), and 14′′ Original Crust Pizza – Buffalo Chicken (g) are the three pizzas on the Papa John’s Pizza menu that contain the most sugar (g).

    How Many Calories Are in a Slice of Papa John’s Pizza?

    Papa John’s pizza provides a large selection of pizzas to choose from.Photograph courtesy of Victoria Bee Photography/Moment/Getty Images.When it comes to comprehending the nutritional impact of a Papa John’s original crust pizza, knowing how many calories are in a pizza is only the beginning of the story.

    Despite the fact that pizza frequently has a high number of calories from fat as well as high levels of salt, it does have certain nutritional advantages to consider.

    Tip

    Papa John’s has a large selection of pizzas to choose from. The calorie count can range from around 110 (a small slice of White Veggie Pizza) to approximately 440 (a big slice of White Veggie Pizza) (large slice of Taco Pizza).

    Papa John’s Calorie Facts

    Pizza is frequently criticized for being high in fat and calories.To a certain extent, the criticism may be justified.As an example, a large Papa John’s Taco Pizza includes 440 calories, with 150 calories coming from fat, 8 grams of saturated fat, 0.5 gram of trans fat, 40 milligrams of cholesterol, 1060 milligrams of sodium, and 45 grams of net carbs (according to the Papa John’s website).Taco Pizza has 350 calories per slice and 160 calories from fat, with 9 grams of saturated fat and 0.5 grams of trans fat in a small piece.As well as these nutrients, it includes 50 milligrams of cholesterol, 770 milligrams of sodium, and 27 grams of net carbs.In contrast, the Papa John’s website offers the Papa John’s Pizza menu options.

    • White Veggie Pizza has somewhat better numbers than the other options.
    • 320 calories per slice of extra large White Veggie Pizza, 120 calories from fat, 5 grams of saturated fat, zero grams of trans fat, 20 milligrams of cholesterol, 690 milligrams of sodium, and 37 grams of net carbs in one serving.
    • In one slice of small White Veggie Pizza, you will get 210 calories and 80 calories from fat.
    • There are 3.5 grams of saturated fat and zero grams of trans fat, 15 milligrams of cholesterol, 470 milligrams of sodium, and 24 grams of net carbs in one slice.
    • Caloric intake, salt intake, saturated fat intake, and cholesterol intake are all reduced by approximately half when compared to the Taco Pizza.

    According to the USDA, even if you eat one slice of Papa John’s pizza, you will still consume fewer calories than a McDonald’s Big Mac, which contains 563 calories, 78 grams of cholesterol, and 1,010 milligrams of sodium.In the same way that adding fries and a beverage to your Big Mac immediately increases the calories in your meal, eating more than one slice of Papa John’s Pizza quickly increases the calories in your meal.As a result, the difficulty isn’t with eating one slice, but with eating two or three slices.

    It is not only the calorie amount that has an effect.The salt content in Papa John’s Pizza slices is relatively significant, especially for the smaller pieces of pizza.Dietary salt intake should not exceed 2,300 milligrams per day, based on a 2,000-calorie diet, according to the Centers for Disease Control and Prevention.If you eat two large slices of the Taco Pizza, you will come close to meeting the recommended daily salt limit, while eating two large slices of the White Veggie Pizza will bring you halfway there.

    Papa John’s Pizza Benefits

    There are certain nutritional advantages to eating Papa John’s Pizza, according to the company.To provide an example, their pizzas include a reasonable quantity of protein, which is a key nutrient that is utilized throughout the body to aid in the rebuilding of muscle and other tissue.Protein levels, on the other hand, might range significantly amongst various pizzas.An extra-large Papa John’s Pizza Pepperoni Pizza slice contains 12 grams of protein, a slice from the Papa John’s Pizza Defender Pizza contains 17 grams of protein per slice, and the slices from the Papa John’s Pizza Sausage Pizza contain 12 grams of protein per slice, to name a few examples.Aside from potassium, phosphorus is another vital component found in abundance in Papa John’s Pizza’s pies.According to the National Library of Medicine of the United States, phosphorus is a necessary nutrient that is principally involved in the production of bone and teeth.

    • According to the United States Department of Agriculture, a single slice of Papa John’s Pizza’s traditional crust has 238 mg of phosphorus.
    • According to a study published in the journal Nutrients in February 2017, this amounts to around one-fourth to one-third of the 700 milligrams of phosphorus you should ingest each day, depending on your diet.
    • And last, the calcium content in Papa John’s pizzas is usually rather high.
    • According to the United States Department of Agriculture, a Papa John’s original crust pizza contains 194 milligrams of calcium.
    • According to the National Institutes of Health, the recommended daily calcium intake for both men and women is 1,000 milligrams.

    Calcium, according to the National Library of Medicine of the United States, is essential for bone and teeth health.

    How many calories is in a Papa John’s pizza?

    In a Papa John’s Medium Original Crust Garden Fresh Pizza, how many calories can you expect to consume? Answer: 200 cents each piece of bread.

    How many calories are in a Papa John’s large pepperoni pizza?

    330 Calories

    Fat 13 g
    Carbs 40 g
    Fiber 2 g
    Protein 12 g

    How many calories are in a Papa John’s cheese and tomato pizza?

    Energy: 640 calories

    Protein 27.2g
    Carbs 79.2g
    Fat 22.4g

    How many calories are in a slice of Papa John’s Meat Lovers pizza?

    Nutrition Facts

    Calories 410 (1715 kJ)
    Cholesterol 45 mg 15%
    Sodium 1130 mg 47%
    Total Carbohydrate 41 g 14%
    Dietary Fiber 2 g 8%

    How many calories are in 2 slices of Papa John’s Pizza?

    Nutritional Information for Papa John’s Pizza

    Food Calories Protein (g)
    BBQ Chicken Bacon Pizza, Original Crust Medium 1 slice 240 11
    Buffalo Chicken Pizza, Original Crust Medium 1 slice 260 11
    Brookie 1 Slice 190 2
    Bruschetta Cheesesticks, 12 inch 4 sticks 500 17

    Is Papa John’s unhealthy?

    Overindulgence in any activity is not healthy. The cuisine at Papa John’s is not recognized for being particularly nutritious, as is the case with many other eateries. The majority of their pizzas are made with a lot of mozzarella cheese. It is also not too far away from the sweets, which are laden with an excessive quantity of sugar, as is the case with the cinnamon pull apart.

    How many calories are in a 10 inch Papa John’s Pizza?

    There are 220 calories in one slice (86 g) of Papa John’s 10 ″ Original Crust Pizza – Pepperoni from Papa John’s Pizza.

    How many slices are in a large pizza?

    In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza. Nutritional Values

    Calories 258 (1078 kJ)
    Total Fat 8.9 g 14%
    Saturated Fat 4 g 20%
    Trans Fat 0.2 g
    Cholesterol 30 mg 10%

    How many calories should I be eating to lose weight?

    Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).

    How many calories are in a whole pizza?

    The calories in a 12′′ Standard Pizza are as follows:

    Description Serving Sizes kCal
    Calories in Pizza, 12″ Standard Pizza Slice (1/8 Pizza) 147
    1/4 Pizza 296
    1/2 Pizza 593
    Pizza 1183

    How many calories are in a small Papa John’s Pizza?

    Nutrition Facts

    Calories 210 (879 kJ)
    Trans Fat 0 g
    Cholesterol 20 mg 7%
    Sodium 530 mg 22%
    Total Carbohydrate 25 g 8%

    How many calories is in a meat lovers pizza?

    390 Calories

    Fat 21 g
    Carbs 34 g
    Fiber 3 g
    Protein 17 g

    Is pizza bad u?

    Pizza is a popular dish all around the world, and for good reason. Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″

    How many calories are in a 16 inch meat lovers pizza?

    The Pasta House Co.

    Nutrition Facts
    How many calories are in 16 inch Meat Lovers Pizza? Amount of calories in 16 inch Meat Lovers Pizza: Calories 780 Calories from Fat 567 (72.7%)
    % Daily Value *
    How much fat is in 16 inch Meat Lovers Pizza? Amount of fat in 16 inch Meat Lovers Pizza: Total Fat 63g

    How many calories are in a slice of Papa John’s Pizza?

    Answer: 200 per slice.

    How many calories are in a medium Papa John’s Pizza?

    Nutrition Facts

    Calories 210 (878 kJ)
    Sodium 520 mg 22%
    Total Carbohydrate 27 g 9%
    Dietary Fiber 1 g 4%
    Sugars 3 g

    How many calories are in a medium pepperoni pizza from Papa Johns?

    230 Calories

    Fat 9 g
    Carbs 26 g
    Fiber 1 g
    Protein 8 g

    How many calories are in a Papa John’s supreme pizza?

    The following items have been added to your personalized health review: Papa John’s, Supreme Pizza: 330 calories, nutrition grade (N/A), questionable ingredients, and more. Learn about the positives and negatives of over 250,000 items.

    How many calories are in a 10 inch Papa John’s Pizza?

    There are 220 calories in one slice (86 g) of Papa John’s 10 ″ Original Crust Pizza – Pepperoni from Papa John’s Pizza.

    How many calories should I eat a day to lose weight?

    The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

    Is pizza really that bad for you?

    Pizza is a popular dish all around the world, and for good reason. Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″

    How many slices is a medium pizza?

    Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Excessively huge pizzas are typically 16 to 18 inches in diameter and will serve at least 12 people.

    How many calories are in a small Papa John’s Pizza?

    Nutrition Facts

    Calories 210 (879 kJ)
    Trans Fat 0 g
    Cholesterol 20 mg 7%
    Sodium 530 mg 22%
    Total Carbohydrate 25 g 8%

    How many calories are in a whole pizza?

    The calories in a 12′′ Standard Pizza are as follows:

    Description Serving Sizes kCal
    Calories in Pizza, 12″ Standard Pizza Slice (1/8 Pizza) 147
    1/4 Pizza 296
    1/2 Pizza 593
    Pizza 1183

    How many calories are in an 8 inch pepperoni pizza?

    8-inch Pepperoni Pizza has 14 grams of carbohydrates, 6 grams of protein, 6 grams of fat, and 140 calories per slice.

    How many slices are in a medium pizza from Papa Johns?

    Information on the Nutritional Values

    Crust Type Serving Size
    Original Crust Small 1 slice 6 Slices
    Original Crust Medium 1 slice 8 Slices
    Original Crust Large 1 slice 8 Slices
    Original Crust Extra Large 1 slice 10 Slices

    How many calories is a large supreme pizza?

    Nutrition Facts

    Calories 330 (1381 kJ)
    Cholesterol 35 mg 12%
    Sodium 630 mg 26%
    Total Carbohydrate 35 g 12%
    Dietary Fiber 3 g 12%

    How many calories should I eat a day?

    The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

    What is Papa John’s supreme pizza called?

    An epic smorgasbord topped with quality pepperoni, Italian ham, Crimini mushrooms, roasted garlic, juicy black olives, and real cheese made from mozzarella, all placed on top of our unique pizza sauce and hand-tossed original dough, then baked to perfection.

    Calories in Papa John’s 16″ Original Crust Pizza

    Nutrition Facts
    Serving Size 1 slice (141 g)

    Calories in a serving: 340 percent of the daily recommended intake * Total fat 14.00g 18 percent saturated fat 6.000g 30 percent trans fat 0.000g Cholesterol 30 mg Total fat 14.00g 18 percent saturated fat 6.000g 30 percent trans fat Sodium (ten percent): 900 mg 40.00g of total carbohydrate (39% total).15 percent Dietary Fiber 2.0 grams Sugars 7 percent Sugars 5.00g Protein 13.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.

    • The most recent update was made on October 14, 2009 at 11:19 a.m.
    • FatSecret Platform API is the source of this information.
    17% of RDI* (340 calories)
    Calorie Breakdown: Carbohydrate (48%)Fat (37%)Protein (15%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

    +SubmitPhoto

    Nutrition summary:

    Calories 340 Fat 14g Carbs 40g Protein 13g
    There are 340 calories in 1 slice (141 g) of Papa John’s 16″ Original Crust Pizza – Pepperoni.
    Calorie breakdown: 37% fat, 47% carbs, 15% protein.

    Related Pepperoni Pizza from Papa John’s:

    10″ Original Crust Pizza – Pepperoni
    Large Stuffed Crust Pepperoni Pizza
    14″ Original Crust Pizza – Pepperoni
    12″ Pan Crust Pizza – Pepperoni
    12″ Original Crust Pizza – Pepperoni
    14″ Pan Crust Pizza – Pepperoni
      find more papa john’s pepperoni pizza products

    Related Pizza from Papa John’s:

    14″ Original Crust Pizza – Buffalo Chicken
    12″ Original Crust Pizza – Hawaiian BBQ Chicken
    Super Hawaiian Pizza
    14″ Whole Wheat Crust Pizza – Hawaiian BBQ Chicken
    Grilled Chicken & Canadian Bacon Pizza
    Jalapeño Popper Rolls
      find more papa john’s pizza products

    Other Types of Pepperoni Pizza:

    Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
    14″ Pepperoni Pizza (Thick Crust)
    Pepperoni Pizza (Frozen, Cooked)
    Pizza Hut 12″ Medium Pepperoni Pan Pizza
    14″ Pepperoni Pizza
    Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
      view more pepperoni pizza nutritional info

    Other Types of Pizza:

    Cheese Pizza with Vegetables
    Pizza with Meat
    Pizza with Seafood
    Pizza with Meat and Fruit
    Cheese Pizza
    Pizza with Meat and Vegetables
      view more pizza nutritional info

    What to Eat at Papa John’s: Healthy Menu Choices for Every Diet

    In keeping with its tagline, ″It’s Pizza, It Has to Be Fun,″ Papa John’s employs fresh, high-quality ingredients to make four different types of crusts and many customizable specialty pies, all of which are meant to match the ever-changing flavor and texture preferences of customers.For those who want gluten-free crust, Papa John’s provides a gluten-free crust that is also lower in salt and saturated fat than other crust alternatives.Optional thin crusts are also available for purchase.Customers may customize their own pizza by choosing their own toppings from a variety of options, many of which are under $10.You may also top your pie with a variety of fiber-rich veggies and low-fat meat toppings to make it heart-healthy.

    What Experts Say

    ″In addition to traditional pizza, Papa John’s also offers gluten-free and vegetarian choices. It is advisable to pick a thin crust piece of pizza in order to conserve calories, fat, carbs, and salt. Vegetables provide fiber, vitamins, and minerals that are otherwise lacking.″ —Barbie Cervoni, RD, CDE, a registered dietitian

    Navigating the Menu

    Papa John’s provides three different varieties of crusts: gluten-free, thin, and original (the original being the most popular).You may customize your pizza by selecting from a variety of toppings, including pepperoni, sausage, and a variety of veggies.For those who prefer flatbreads instead of sandwiches, the institution serves flatbread ″papadias,″ which are produced from the original crust dough and served with a unique style of dipping sauce.You’ll also discover a variety of appetizers, ranging from chicken wings and jalapeo poppers to carb-heavy alternatives such as breadsticks, cheese sticks, and garlic knots, among other things.When it comes to dessert, Papa John’s offers three options available on the menu, all of which are served family-style.

    Most Nutritious Option

    A piece of thin-crust cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos is one of the most nutritionally dense selections on the Papa John’s menu.

    Specialty Pizza

    • You may buy specialized pizzas or create your own pies on a variety of crusts to suit your tastes. Toppings range from the more traditional veggies and meats to the more innovative, such as Philly cheesesteak, tomato Alfredo, and buffalo chicken, among others. The following are the several varieties of crust available at Papa John’s: It is gluten-free because it is made using sorghum flour and modified rice starch rather than wheat flour.
    • It is made with unbleached wheat flour, malted barley flour, and extra virgin olive oil, and it is quite thin.
    • Original: Unbleached enriched wheat flour, yeast, sugar water, salt, and soybean oil are all ingredients in the freshly made dough.
    • Epic filled crust: a fresh dough loaded with cheese that is cooked till golden brown.

    ✓ Thin-Crust Cheese Pizza

    One small thin-crust cheese pizza has 180 calories, 6 grams of fat, 2.5 grams of saturated fat, 25 grams of carbs, 7 grams of protein, and 440 milligrams of sodium. Reduce your calorie, carbohydrate, and salt intake by choosing the thin-crust option (rather than the gluten-free, original, or epic loaded crust) while making pizza.

    ✗ Pepperoni, Sausage & Six Cheese Epic Stuffed Crust Pizza

    The pepperoni, sausage, and six cheese pizza served on an enormous loaded crust has 480 calories, 26 grams of fat, 12 grams of saturated fat, 40 grams of carbs, 20 grams of protein, and 1,120 milligrams of sodium per serving.But remember, the nutritional value listed above applies just to a single pie slice; one huge loaded crust yields eight individual pieces of pizza.The small meats pizza with original dough is the perfect choice if you’re seeking a meat-style pizza.Because it has a generous amount of sausage, bacon, and pepperoni, it is somewhat lower in calories, fat, and salt than a traditional pizza.Per slice, it has 250 calories, 12 grams of fat, 5 grams of saturated fat, 26 grams of carbs, 10 grams of protein, and 700 milligrams of salt.

    Additional Toppings: Meats

    For those who choose not to purchase from the speciality pizzas menu and instead like to make their own pizza, there are lots of possibilities.The 11 distinct varieties of meat on the Papa John’s menu range from the more traditional pepperoni and sausage to the more exotic Philly steak and bacon.Anchovies are the healthiest topping for pizza; however, if you’re one of the many people who aren’t a fan of them but still want meat on your pizza, chicken is the next best option to consider.If you cut it into slices, it has 15 to 20 calories per slice, depending on the size.

    ✓ Anchovies

    Anchovies as your meat delivers 10 calories, 0g fat, 0g saturated fat, 0g carbs, 1g protein, and 210mg sodium per slice of pizza when used as a substitute for ground beef or turkey.

    ✗ Steak

    When you order the steak topping on one XL slice, you’ll consume 50 calories, 3 grams of fat, 1 gram of saturated fat, 1 gram of carbs, 5 grams of protein, and 200 milligrams of sodium.If you’re searching for a meat topping, the Canadian bacon option is a good choice.On an XL slice, it has 20 calories, 1 gram of fat (0 gram of saturated fat), 0 gram of carbohydrate, 2 gram of protein, and 160 milligrams of sodium.

    Additional Toppings

    As long since you adhere to a vegetarian pizza, the calories you consume will be mostly derived from the dough, the cheese, and the pizza sauce, as the amount of calories derived from the veggies is minimal. Papa John’s provides seven vegetable toppings that are low in calories, salt, and fat and high in nutrients.

    ✓ Vegetables

    Banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos are examples of nutrient-dense vegetable toppings that offer vitamins and minerals while adding only a little amount of calories, fat, and salt to your meal.

    ✗ 3-Cheese Blend

    Banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos are examples of nutrient-dense vegetable toppings that offer vitamins and minerals while adding only a little amount of calories, fat, and salt to your dish.

    Papadia

    This innovative pizza ″sandwich″ is constructed using flatbread and dough from the classic pizza crust, and it serves as an alternative to traditional pizza.The papadia was created by Papa John’s to be a portable pizza—a creative alternative to the sandwich you normally eat for lunch.Each kind is served with a variety of dipping sauces on the side.In addition, Papa John’s has expanded its menu to include a parmesan coated version of each of their papadia.It’s a doughy, cheese-filled piece that’s been baked.

    ✓ BBQ Chicken & Bacon

    The BBQ chicken and bacon papadia is the most nutritionally dense of the four options, including 840 calories, 28 grams of fat, 13 grams of saturated fat, 85 grams of carbs, 60 grams of protein, and 2,410 milligrams of salt.

    ✗ Parmesan Crusted Italian 

    The parmesan crusted Italian papaida, on the other hand, contains 1.070 calories, 62 grams of fat, 26 grams of saturated fat, 76 grams of carbs, 49 grams of protein, and 3,010 milligrams of salt.With over a day’s worth of salt in a single serving, this meal is better shared or avoided entirely.If you’re in the mood for a papadia from the menu, try getting the ordinary version rather than the parmesan crusted version to save on calories, fat, and salt.

    Sides

    In addition to pizza, Papa John’s serves a variety of appetizers, ranging from wings and breadsticks to spicy poppers, among other things.By purchasing only wings and foregoing the pizza, you will receive a significant amount of protein without adding any more calories to your meal.The eight-piece ″unsauced″ wing choice contains 920 calories and 17 grams of saturated fat, making it the healthiest of the wing options available.If you prefer breadsticks, one of the originals has 150 calories and is recommended.

    ✓ Jalapeño Poppers

    One roll of jalapeo poppers includes 60 calories, 2 grams of fat, 1 gram of saturated fat, 9 grams of carbs, 2 grams of protein, and 140 milligrams of salt per serving. Keep in mind that a complete order comprises 8 rolls, so limiting yourself to a single roll will make it easier to keep track of your calories.

    ✗ Buffalo Wings

    A 16-piece order of hot Buffalo wings has 1,670 calories, 115 grams of fat, 30 grams of saturated fat, 16 grams of carbs, 133 grams of protein, and 5,840 milligrams of salt per serving.While it is not the most caloric choice — that would be the 16-piece order of honey chipotle wings, which has 1,800 calories But it has a disproportionately high level of sodium, with roughly 2,200mg more salt per dish than the other types of chicken wings.

    Desserts

    Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull aparts. Desserts are served family-style and are chopped into bite-sized portions.

    ✓ Chocolate Chip Cookie

    Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull apart cookies. Each of the sweets is presented family-style, with each serving being sliced into little portions.

    ✗ Cinnamon Pull Aparts

    One tray of cinnamon pull aparts has 1,960 calories, 94 grams of fat, 36 grams of saturated fat, 264 grams of carbs, 19 grams of protein, and 1,660 milligrams of salt.240 calories per square, 12 grams of fat (3.5 grams of saturated fat), 34 grams of carbs, 2 grams of protein, 70 milligrams of sodium per order of the only other item on the menu — the double chocolate chip brownie — is the only other item on the menu.

    Extras

    • You may customize your order by including one or more of the dipping sauces listed below: BBQ, blue cheese, buffalo, cheese, garlic, honey mustard, pizza, and ranch dressing are some of the options.

    These have calorie counts ranging from 45 to 160, yet none of them include saturated fat. Red pepper flakes, unique spices, parmesan cheese, and pepperoncinis are some of the most healthful supplementary toppings available.

    ✓ Crushed Red Pepper

    The calories, fat, and saturated fat in one teaspoon (1g) of crushed red pepper are zero. The carbohydrate content is one teaspoon (1g) and the salt content is zero milligrams. For a spicy kick, sprinkle this on top of your pizza before baking it.

    ✗ Blue Cheese Dipping Sauce

    One cup of blue cheese dipping sauce has 160 calories, 15 grams of fat, 3.5 grams of saturated fat, 1 gram of carbs, 1 gram of protein, and 250 milligrams of salt. Maintain a healthy portion size when eating this dip, and if you’re looking for a dipping sauce, go for the cheese sauce or the pizza sauce, which both contain 40 and 20 calories, respectively.

    Beverages

    Pepsi goods, as well as Aquafina water, are available at Papa John’s. Water is the most nutritionally sound choice. If you want to drink soda with your pizza, Diet Pepsi is calorie-free but high in salt, so choose carefully.

    ✓ Aquafina Water

    When at all feasible, choose for water, such as Papa John’s Aquafina water, as your beverage of choice instead. It has no calories and will help you stay hydrated during your meal, which is especially important when eating meals that are heavy in salt.

    ✗ Mountain Dew

    An eight-ounce mountain dew, which is available for delivery or pickup at Papa John’s, includes 960 calories, zero grams of fat, none of which is saturated, 260 grams of carbohydrate, zero grams of protein, and 340 milligrams of sodium.In addition, a diet version of the beverage is available for 35 calories, 0 grams of fat, 0 grams of saturated fat, 1 gram of carbs, 0 grams of protein, and 290 milligrams of sodium per two-liter bottle.

    Diet-Specific Options

    The fact that the restaurant serves foods high in carbohydrates and saturated fat does not preclude you from following a variety of specialty diets at Papa John’s.These include gluten-free diets as well as low-fat, low-sodium and vegetarian options.However, the restaurant does not offer many options for those following low-carb, low-FODMAP, diabetes-friendly, and vegan diets.Having a thorough understanding of the menu might make ordering a more enjoyable experience for individuals following any diet.

    Gluten-free

    • Gluten-free pizza crust

    You may have the gluten-free crust with any of the toppings you like on top of it.However, for those who are sensitive to milk, soy, and egg, the gluten-free dough contains these ingredients.Create your own pizza at Papa John’s and top it with all of your favorite toppings to make your meal gluten-free.Including more veggies will help to boost the nutritional content of your dish.You may even be able to design a speciality pizza with a gluten-free crust, depending on your local Papa John’s shop and its offers.

    Low-fat

    • To avoid unnecessary saturated fat and have a heart-healthy lunch, choose one of the lower-fat menu alternatives from the list below: The following ingredients: pepperoncini, BBQ sauce, gluten-free cheese crust
    • breadsticks
    • garlic parmesan sticks
    • jalapeno poppers
    • anchovies
    • chicken
    • banana peppers
    • fresh spinach
    • green peppers
    • onions
    • Roma Tomatoes
    • Mushrooms
    • jalapenos
    • pepperoncini

    Order a cheese pizza on a gluten-free crust and top it with chicken, banana peppers, onion, Roma tomatoes, mushrooms, and jalapenos for a really customized pizza experience.

    Low-sodium

    • When it comes to salt content, the majority of the products on the Papa John’s menu are high, but by choosing a thin or gluten-free crust with any of the following toppings, you may keep to a low-sodium diet. The following ingredients are used: Banana Peppers, Fresh Spinach, Green Peppers (onions), Roma Tomatoes (mushrooms), Bacon, Meatball, 2- and 3-cheese Blend, Crushed Red Pepper, Parmesan Cheese
    • The following are examples of low-sodium foodstuffs: a Garden-Fresh Gluten-Free Pizza
    • a Fresh Spinach and Tomato Alfredo Gluten-Free Pizza
    • a Cheese Gluten-Free Pizza
    • an Aquafina

    These are some of the other low-sodium options: Garden-Fresh Gluten-Free Pizza; Fresh Spinach and Tomato Alfredo Gluten-Free Pizza; Cheese Gluten-Free Pizza; One Cheesestick; Aquafina; One Cheesestick

    Vegetarian

    • Vegetarians will have a difficult time ordering at Papa John’s since both the gluten-free and thin crusts include milk, which makes pizza difficult for vegans to consume there. The following are examples of vegetarian menu items: The following items are available: All Vegetable Toppings
    • Pineapple
    • All Desserts. The following items are available: Garlic Knots
    • Garlic Parmesan Breadsticks
    • Breadsticks
    • Cheesesticks. The following items are available: Garlic, Ranch, Pizza, and Blue Cheese Dipping Sauces
    • Special Seasoning, Red Pepper, and Parmesan Cheese Packets.
    • Cheese Pizza, Garden Fresh Pizza, Extra Cheesy Alfredo Pizza, Tuscan Six Cheese Pizza, and many more options are available.

    If you’re looking for a vegetarian lunch, try the garden fresh pizza or create your own with any of the vegetable toppings offered at your favorite restaurant.

    Food Allergies and Safety

    • If you have food allergies or intolerances that are prevalent, make sure to take the proper precautions while placing your Papa John’s order online. Try the following recipes to help you avoid tree nuts, gluten, soy, and dairy products: You can make changes to your order. To avoid cross-contamination, stick to a make-your-own pizza where you may choose toppings that are suitable for your food allergies and omit the cheese if you are lactose intolerant.
    • Familiarize yourself with Papa John’s website, which has an allergy guide that includes information on the following ingredients: peanuts and tree nuts
    • eggs
    • milk
    • wheat
    • soy
    • fish
    • shellfish
    • sesame
    • and sesame. If you have any questions or concerns, please speak with the staff.
    • Recognize that cross-contamination is possible. Because the gluten-free crust may be manufactured in the same kitchen as the original dough, it is possible that the gluten-free crust will not be totally gluten-free. If you have any concerns, you are welcome to inquire with the personnel about cross-contamination at the location from which you are placing your purchase.

    A Word From Verywell

    Create-your-own pizzas at Papa John’s allow you to customize your meal to match your dietary requirements while also enjoying a heart-healthy meal.Increase the nutritional value of your order by piling on the veggie toppings.Choose a gluten-free or thin-crust pizza to avoid consuming too many carbohydrates or saturated fat.The menu at Papa John’s is limited in terms of options for those who do not enjoy pizza, with starters such as wings, poppers, and breadsticks being the most popular.Except for wings, there aren’t many other alternatives for people who are following a low-carbohydrate diet.

    Healthiest Pizza Picks at Popular Delivery Chains

    It is feasible to order a pizza while keeping your calorie intake under control.Find out which topping combinations are the healthiest choices at three major pizza businesses by watching the video below.When you go to Pizza Hut’s website, the first thing you notice is the ″Triple Treat Box,″ which includes two medium pizzas, breadsticks, and the Ultimate Hershey’s Chocolate Chip Cookie for $19.99.Meanwhile, the ″Duel Layer Pepperoni XL Pizza″ from Papa John’s is being promoted by the company.Despite being decadent, neither of these selections is very healthful.Fortunately, most prominent pizza shops enable you to personalize practically every aspect of your pie, from the amount of cheese to the actual ingredients used.

    • Some establishments even provide a ″light″ menu that includes pies that are low in calories, fat, and salt.
    • Nonetheless, creating your own is the most straightforward approach to guarantee that you are making an informed decision.
    • Although constructing your pizza from the bottom up may take more time, the calories, fat, and salt you will save will be well worth the effort.
    • You can obtain nutrition information for Pizza Hut, Domino’s, and Papa John’s on the internet, but the information is not always simple to read because it is in a foreign language.
    • Domino’s provides nutrition information for toppings on a whole pie, but Pizza Hut performs the inverse, providing nutrition information for toppings on a single slice.

    We’ve done the research for you and selected our top selections for the healthiest slices available at major pizza shops in the section below.

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    BYO Pizza Tips

    • Make a slashing motion with the cheese. By reducing the quantity of cheese on your pizza, you may easily reduce the amount of salt and fat you consume. If you enjoy tomato pie, try it with ″mild cheese″ or without any cheese at all.
    • Check the sauce batch numbers. If there is more than one type of tomato sauce on the menu, make sure to look at the nutritional information for each one since one may be a better choice than the other. When compared to its marinara sauce, Domino’s Robust Tomato Sauce has much less fat and saturated fat than the latter.
    • Look it up on the internet. If at all possible, place your pizza order online. It’s a more visual process than placing a phone call, and in the case of Domino’s, Pizza Hut, and Papa John’s, ordering online allows you to watch your pizza come to life while you’re still designing it. Simple as clicking on a topping and watching it materialize on your pizza (see below for an example of Pizza Hut’s design). Challenge yourself to create a colorful pie from scratch by including as many vegetables as possible. Try using spinach, bell peppers, mushrooms, chopped or sliced tomatoes, and onions as filling ingredients. Try to stay away from protein sources that are rich in fat and high in salt, such as ground beef, Italian sausage, and pepperoni.

    Make a slashing motion with your knife.Making little changes in the quantity of cheese you use on your pizza can help you lose weight and reduce salt intake.If you enjoy tomato pie, try using ″mild cheese″ or no cheese at all.Sauce numbers should be checked.It is important to review the nutritional information for each tomato sauce variant on the menu, since one may be a better choice than the other depending on your preferences.For example, Domino’s Robust Tomato Sauce contains less fat and saturated fat than the company’s marinara.

    • Go to the internet and look for information.
    • Order your pizza online if at all possible.
    • If you order online from Domino’s, Pizza Hut, or Papa John’s, you can watch your pizza come to life as you’re putting it together, which is a more visual experience than phoning.
    • Select a topping and see it appear on your pizza (see below for an example of Pizza Hut’s design).
    • Make a colorful pie out of as many vegetables as you can find—spinach, bell peppers, mushrooms, chopped or sliced tomatoes, and onions are all good options for this challenge.

    Try to stay away from protein sources that are rich in fat and high in salt.Examples include ground beef, Italian sausage, and pepperoni.

    The Healthiest Pizza Picks at Pizza Hut

    • 2 Slices Medium Premium Garden Veggie Pizza with Light Cheese and Hand-Tossed Crust | Cal: 340, Fat: 9g, Sat Fat: 4g, Sodium: 580mg
    • 2 Slices Medium Create-Your-Own Thin ‘N Crispy Pizza with Light Cheese, Marinara Sauce, Grilled Chicken, Pineapples, Spinach, and Balsamic Drizzle | Cal: 320, Fat: 7g, Sat Fat: 3g, Sodium:

    Thanks to Papa John’s Pizza for providing the image for this post.

    The Healthiest Pizza Picks at Papa John’s

    • Two medium-sized slices of Hawaiian chicken pizza with original crust (caloric intake: 380
    • fat intake: 9g
    • saturated fat: 3g
    • sodium intake: 920mg)
    • two medium-sized slices of Mediterranean veg pizza with original crust (caloric intake: 380
    • fat intake: 9g
    • saturated fat: 3g
    • sodium intake: 900mg)
    • two medium-sized slices of Create-Your-Own pizza with pizza sauce, light cheese, Roma tomatoes, green peppers, basil

    Image courtesy of NoDerog / Getty Images

    The Healthiest Pizza Picks at Dominoes

    • 310 calories, 14 grams of fat (including 5.5 grams of saturated fat), 525 milligrams of sodium
    • 2 slices medium pizza with Robust Tomato Sauce, cheese, roasted red peppers, mushrooms, spinach, and thin crust | 410 calories, 15 grams of fat (including 5.5 grams of saturated fat), 700 milligrams of sodium
    • 2 slices medium pizza with Philly Cheesesteak-Style Sliced Steak, onions, peppers, mushrooms, spinach, Robust Tomato Sauce, and

    Don’t be concerned if you prefer your neighborhood pizza joint to these national businesses. You can still eat properly and savor a few slices while doing so. Simply keep these possibilities in mind, attempt to duplicate them whenever possible, and follow the basic guidelines to assist you avoid calorie traps.

    6 Ways to Order a Healthy Pizza

    Unless you cook your own pizza, it’s difficult to give a nutritious pizza to your guests.All of the fat, calories, and salt in a standard pizza wouldn’t matter as much if Americans weren’t such great lovers of the dish, but according to the National Health and Nutrition Examination Survey, pizza is on the menu for one in every eight individuals on any given day.And on such days, it accounts for 25 percent of the calories and a third of the salt consumed by the average American adult.Because of a few easy modifications, you can transform takeaway pies from one of the major chains or your local pizzeria into a healthier version of your favorite pizza.

    1. Downsize Your Pie

    Medium-sized pizzas are preferable than large-sized pizzas.Amy Keating, R.D., nutritionist at Consumer Reports, believes that cutting the slices in half can make a significant nutritional impact.″And no one is likely to notice that the slices are a bit smaller,″ she adds.280 calories, 9 grams of fat, 4 grams of saturated fat, and 680 milligrams sodium per slice of big cheese pizza from Papa John’s, to name a couple of examples.An average medium slice has 200 calories, 7 grams of fat, including 3 grams of saturated fat, and 480 milligrams of salt.

    2. Don’t Get It Stuffed

    Stuffing a large Pizza Hut crust with cheese results in an additional 20 calories, 2 grams of fat, and 120 milligrams of salt each slice, according to the company. When it comes to cheese, we don’t have to remind you that the phrases ″extra,″ ″double,″ and ″triple″ all mean more calories, fat, and salt than the words ″normal.″

    3. Go Thin, Not Deep

    A deep-dish or pan-style pizza will provide you with far more calories and fat than a traditional pie.A slice of Little Caesars Deep Deep cheese, for example, contains 320 calories and 11 grams of fat per serving.Approximately 250 calories and 8 grams of fat are contained in a slice of its standard pie.Choosing the thin-crust variant, on the other hand, when it is available, will typically result in a calorie savings.When you get a big slice of cheese pizza from Papa John’s, you’ll save 70 calories.Large thin-crust slices of pizza from Domino’s have around 60 less calories than a typical hand-tossed slice of pizza.

    4. Pile On the Veggies

    Any vegetable may be used as a healthier alternative to meat.Most of them go well with pizza, so experiment with different combinations.Vegetable pizzas are often lower in calories and fat than their meat-based counterparts, and there are a surprising number of good options available in chain restaurants.Pizza Hut’s Veggie Lovers pie includes 170 calories per medium thin-crust slice, 6 grams of fat, and 440 milligrams of sodium per serving.An 8-inch piece of Papa John’s Garden Fresh thin-crust pie has 210 calories, 10 grams of fat, and 460 milligrams of salt per slice.In one big slice of Little Caesars vegetarian pizza (standard crust), there are 270 calories, 10 grams of fat, and 570 milligrams of sodium per serving.

    • Every slice, the calories in a large thin-crust cheese pizza with tomato and spinach from Domino’s a
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