How Many Calories Does One Piece Of Pizza Have?

The information below is to be used as a guideline only. 1 slice of pizza ( approx 2.2 oz ) – 192 calories 1 slice of pizza ( approx 3 oz ) an eighth of the pizza – 180 calories 1 slice of pizza ( approx 4 oz ) an eighth of the pizza – 298 calories 1 slice of pizza ( approx 3.1 oz ) an eighth of the pizza – 280 calories
Pizza Calories

Food	Serving	Calories
Cheese Pizza	1 slice ( 63 g)	168 cal
Chicken Pizza	1 slice ( 132 g)	309 cal
Deep Dish Pizza	1 slice ( 118 g)	313 cal
Dominos Philly Cheese Steak Pizza	1 slice ( 159 g)	356 cal

How many calories in a slice of cheese pizza?

Overall, a slice of cheese pizza contains around 200 calories. When you order a slice of pizza, look at the menu to see how big each slice is and stick to one or two slices instead of ordering multiple pieces. Try having a side salad along with your pizza for some extra nutrients and to bulk up your meal.

How many slices of pizza do you need for 150 calories?

You could eat about 12 slices (6 ounces) before fullness feelings set in for a personal pan pizza that’s 10 inches wide and has two toppings. 150 calories is about the number of calories you can add to a slice of meat lover’s pizza, according to the USDA National Nutrient Database for Standard Reference.

How many calories in a slice of thin crust pizza?

If you’re only eating 2 slices of pizza, then it’ll most likely be around 280 calories. Keep in mind that this number is usually more when you are eating frozen or restaurant-made pizzas. How many calories are in a slice of thin-crust pizza? A slice of thin-crust pizza contains around 230 calories on average.

How many calories are in one slice of regular pizza?

How many calories are in a slice of pizza? It depends on the ingredients and toppings added in. Some pizzas are more nutritious and healthier than others, ranging from 100 plus or more than 600 calories per slice. But on average, a standard slice counts about 250-350 calories.

How many calories is a large slice of pizza?

How Many Calories Are in a Slice of Pizza?

1 slice	Calories	Protein (g)
Cheese	272	12.3
Extra cheese	320	14
Hawaiian	260	13
Margherita	300	14

How many calories are in a square piece of pizza?

Pizza Cheese 14 Inch Square (1 piece) contains 28g total carbs, 26.6g net carbs, 6.8g fat, 9.1g protein, and 213 calories.

How many calories are in one piece of cheese pizza?

There are 237 calories in 1 piece of Cheese Pizza.

Common serving sizes.

Serving Size	Calories
1 oz	78
1 piece (1/8 12′ dia)	237
100 g	276
1 miniature (5′ dia)	331

How much calories do I need a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories do I burn a day?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

Are pizzas unhealthy?

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.

How many calories are in 2 slices of cheese pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories are in 2 large slices of pizza?

Therefore, if you eat an average of 2 slices (which has about 350-400 calories) of cheese pizza per day (based on weight) this can lead to obesity or weight gain over time due to high fat and calorie intake.

How many calories are in a pizza Hut square pizza?

250 Calories

Fat	11 g
Carbs	28 g
Fiber	2 g
Protein	10 g

How many calories are in a small square pizza?

Jet’s Pizza

Nutrition Facts
For a Serving Size of 1 slice (113.4g)
How many calories are in Cheese Square Pizza (Small)? Amount of calories in Cheese Square Pizza (Small): Calories 273	Calories from Fat 99 (36.3%)
	% Daily Value *

How many carbs are in a slice of thin crust pizza?

It’s probably not surprising that a thin crust beats a thick one. One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread.

Is pizza good for weight loss?

Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.” Finnnne. So you can’t eat pizza every day and lose weight.

Is pizza healthy to eat?

What about nutrients? Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.

How many calories are in a slice of homemade pizza?

Calories in 1 slice homemade pizza (w tomato and cheese only)

Calories	159.7
Total Fat	6.6 g
Saturated Fat	3.1 g
Polyunsaturated Fat	0.3 g
Monounsaturated Fat	1.9 g

How many calories are in 1 plain piece of pizza?

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you’re eating healthy. One slice, not two, four, or a whole pie. Why is pizza so high in calories?

How many calories are in 1 vegetarian pizza?

Calories In Vegan pizza. Calories: 1,025, Fat: 33g, Carbs: 152g, Protein: 35g, Fiber: 12g.

How many calories in 1 slice of Sicilian pizza?

One slice of Sicilian cheese pizza, which is one-sixteenth of a whole sheet, contains 486 calories. By comparison, a slice of cheese pizza from a 14-inch pie contains 285 calories. It is important to note that calorie content in pizza, both Sicilian and traditional, varies depending on who makes it.

How many calories are in 1 piece of Hawaiian pizza?

Pizza Hut- Hawaiian Pizza (1 Slice Medium) (1 serving) Calories: 180, Fat: 6g, Carbs:

How Many Calories in a Pizza?

• People all around the world enjoy pizza as a favorite dish, but many of them are curious about how many calories are in a slice of pie. Because this delightful meal is not often consumed as a whole, this page is dedicated to providing you with information on pizza calories in general, as well as information on how many calories are in a slice of pizza, on which we will elaborate. You can find some excellent examples of pizza calories on this page that will assist you in solving your pizza calorie inquiries! As we all know, pizza is by no means a one-size-fits-all cuisine because it is available in a range of various sizes and with an even greater variety of distinct flavor combinations. The ingredients that go on your pizza will have a significant impact on how many calories are in your pizza meal. The following are some of the aspects that will influence how many calories you will consume from your pizza: Size of the pizza
• the number of toppings on the pizza
• the types of toppings on the pizza
• the sort of foundation on which the pizza is built
• The name of the pizza’s manufacturer

We will now present some samples of how many calories are in a slice of pizza to illustrate our point.

Calories in apizza

• Here is an example of how many calories are in a full pizza, as well as how many calories are in a pizza slice, which you can find in the next part.
• We’ve utilized a range of various instances, sizes, and weights in an attempt to give you the most accurate picture we possibly could.
• Every brand, size, and weight of pizza available today, both in restaurants and stores, will be unique.

1. The information provided here should only be used as a general guideline.

These first examples of pizza calories are for restaurant pizzas

Original crust cheese pizza 14”

• 1 ounce of pizza has 75 calories
• 1 slice of pizza (about 4 ounces) contains 299 calories
• 1 gram of pizza contains 3 calories
• 1 pound of pizza contains 2389 calories

Thin crust cheese pizza 14”

• 1 ounce of pizza has 86 calories
• 1 slice of pizza (about 2.2 ounces) contains 192 calories
• 1 gram of pizza contains 3 calories
• 1 pound of pizza contains 1906 calories

Calories in thin crust vegetarian pizza 12”

• 1 oz of pizza contains 59 calories
• 1 slice of pizza contains 79 calories (approx 3 oz) One eighth of a pizza has 180 calories
• one gram of pizza has 2 calories
• one complete pizza has 450 calories. 1400 calories per pound of 1.5 pound

Calories in pepperoni pizza – Regular crust14”

• 1 oz of pizza has 78 calories
• 1 slice of pizza (about 4 oz) contains 298 calories
• 1 gram of pizza contains 3 calories
• 1 complete pizza (approximately 2 lb) contains 2647 calories

Thin crust Pepperoni pizza 16”

• 1 oz of pizza contains 90 calories
• 1 slice of pizza contains 120 calories (approx 3.1 oz) The calories in an eighth of the pizza are 280 calories
• the calories in one gram of pizza are 3 calories.
• The calories in one full pizza (1.5 lb) are 2226.

Original crust meat pizza 16”

• 1 oz of pizza has 72 calories
• 1 slice of pizza has 100 calories (approx 5.5 oz) One eighth of a pizza contains 400 calories
• one gram of pizza contains 3 calories.
• 3900 calories in 1 full pizza (1.5 pound)

How many calories in pepperoni pizza – Regular crust Pepperoni pizza 6”

• 1 oz of pizza has 86 calories
• 1 gram of pizza contains 3 calories
• 1 complete pizza contains 7.1 oz and contains 610 calories.

How many calories in pizza- Regular crust ham and pineapple pizza 6”

• The calories in one ounce of pizza are 86 calories
• the calories in one gram of pizza are 3 calories
• and the calories in one complete pizza are 610 calories.

These next examples of pizza calories are for frozen pizzas

• A frozen 12″ meat pizza has 430 calories and is made with ground beef.
• A frozen 12″ cheese pizza has 320 calories and is made with mozzarella cheese.
• Approximately 300 calories are contained in a frozen 12-inch supreme pizza.
• A frozen 12″ pepperoni pizza has 330 calories and is made with mozzarella cheese.

A frozen 12″ meat pizza has 430 calories and is made with ground beef.
A frozen 12″ cheese pizza has 320 calories and is available in two sizes.
A frozen 12″ supreme pizza has 300 calories and is available in two sizes: large and small.
A frozen 12″ pepperoni pizza has 330 calories and is available in two sizes.

How Many Calories Does A Piece Of Pizza Have?

One piece of pizza has around 240 to 250 calories. It is critical to understand what sort of food you will or will not consume at a specific time of day in order to plan ahead of time.

How Many Calories Are In 2 Large Slices Of Pizza?

Four hundred seventy-five calories are included in two slices of cheese pizza.

How Many Calories Are In A Large Piece Of Pizza?

1 slice	Calories	Total fat (g)
Cheese	272	9.8
Extra cheese	320	12
Hawaiian	260	10
Margherita	300	13

How Many Calories Are In A Square Piece Of Pizza?

The 14 Inch Square 1 piece of Pizza Cheese has 28 grams of carbohydrate, 12 grams of fat, and 16 grams of fiber per serving. It needed 6,6 grams, or 6 calories per kg, to get this result. It is worth noting that the veggies weigh 8 grams and the grains weigh 9 grams. This meal has 213 calories and 1 gram of protein in each serving.

How Many Calories Is A Slice Of 12 Inch Pizza?

The 12 inch Pepperoni Pizza Slices include 23 grams of total carbohydrates, 22 grams of net carbohydrates, 9 grams of fat, and 9 grams of protein (1 slice).

How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?

A piece of Pepperoni Pizza that is 14 inches in diameter has around 56 calories per slice.

How Many Calories Are In A Large Slice Of Cheese Pizza?

Nutrition Facts
For a Serving Size of 1 Slice
How many calories are in Cheese Pizza, Large Slice? Amount of calories in Cheese Pizza, Large Slice: Calories 210	Calories from Fat 45 (21.4%)
	% Daily Value *

How Many Calories Are In 2 Slices Of Domino’S Pizza?

Adding pepperoni to a Domino’s pizza increases the calorie and fat content to 210 calories and 5 grams. If you make the pies thin enough and top them with olive oil, you can reduce those figures. A medium cheese pizza contains 140 calories, whereas a pepperoni pie contains 150 calories.

How Many Calories Are In A Large Slice Of Deep Dish Pizza?

Here is the carbohydrate part of a large Chicago Deep Dish Pizza (12 slices), as well as the amounts of net carbohydrates, fat, and protein in the same nutritional information.

Watch How Many Calories Does A Piece Of Pizza Have Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

Calories in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)

Fat(g)	Carbs(g)	Prot(g)	Calories
Cheese Pizza	10.10	26.08	10.60	237
Cheese & Vegetable Pizza	8.95	30.93	9.33	242
Margherita Pizza	3.90	34.23	7.13	204
Marinara Pizza	1.70	39.74	5.52	200
Meat Pizza	12.14	27.68	10.64	265
Meat & Vegetable Pizza	12.61	29.61	10.97	276
Meat & Fruit Pizza	8.96	31.06	10.74	248
Seafood Pizza	9.89	27.28	12.69	252
White Pizza	9.69	34.66	11.14	274
Bean & Vegetable Pizza	8.34	28.03	8.85	222

Thin Crust Pizza

(1 slice of 12″ pizza)

Fat(g)	Carbs(g)	Prot(g)	Calories
Cheese Pizza	9.27	21.79	9.25	208
Cheese & Vegetable Pizza	8.11	23.99	8.59	202
Meat Pizza	11.16	20.56	9.72	223
Meat & Vegetable Pizza	11.87	22.80	10.26	239
Meat & Fruit Pizza	8.12	24.31	10.01	210
Seafood Pizza	9.89	27.28	12.69	252
White Pizza	9.69	34.66	11.14	274
Bean & Vegetable Pizza	8.34	28.03	8.85	222

Thick Crust Pizza

(1 slice of 12″ pizza)

Fat(g)	Carbs(g)	Prot(g)	Calories
Cheese Pizza	10.02	30.07	11.47	256
Cheese & Vegetable Pizza	9.87	39.06	10.14	287
Meat Pizza	12.79	35.49	11.29	305
Meat & Vegetable Pizza	13.38	37.57	11.72	319
Meat & Fruit Pizza	9.90	38.92	11.50	292
Seafood Pizza	11.23	43.60	13.34	334
White Pizza	11.48	46.32	13.48	348
Bean & Vegetable Pizza	10.08	43.50	10.34	307

Other Common Suggestions

(1 slice of 12″ pizza)

Fat(g)	Carbs(g)	Prot(g)	Calories
Pepperoni Pizza	11.00	24.00	12.00	240
Chicken Supreme Pizza	8.00	25.00	14.00	230
Italian Sausage Pizza	14.00	25.00	13.00	280
Veggie Lover’s Pizza	7.00	23.00	8.00	180
Ham & Pineapple Pizza	11.00	28.00	10.00	250

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Nutritional Information on Cheese Pizza

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
• Dietary Fiber (1.6 g) accounts for 9 percent.
• 6 percent of the calories come from sugar.

1. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
2. For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Pizza:

	Mama Cozzi Margherita Cauliflower Crust Pizza
	Whole Foods Market Cauliflower Crust Cheese Pizza
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	HEB Mighty Crust Cauliflower Pizza
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• You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
• Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
• Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

• Pizza is a comfort dish that most people can’t live without.
• It’s warm, stringy, cheesy, crunchy, chewy, and delicious.
• When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!

1. Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?
2. For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.
3. We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.

1. We are on Team Eat Pizza, so have a good time!
2. But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.
3. Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.
4. This information is based on pizzas that are 14 inches in diameter.

How Many Calories Are in a Slice of Cheese Pizza?

Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.

How Many Calories Are in a Slice of Pepperoni Pizza?

Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g

How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?

Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.

How Many Calories Are in a Slice of Veggie Pizza?

260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving

Highest-Calorie Pizzas

380 calories from meat 330 calories from meat and vegetables

Lowest-Calorie Pizzas

191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.

How Many Calories Are in a Slice of Pizza?

1 slice	Calories	Total fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Cheese	272	9.8	551	33.6	12.3
Extra cheese	320	12	780	34	14
Hawaiian	260	10	650	30	13
Margherita	300	13	400	30	14
Meat	380	17	1,040	38	15
Meat and veggies	330	11	900	40	14
Pepperoni	298	12.1	683	34	13.3
Sicilian	269	11.1	554	30.1	14.2
Thin crust	191	9.9	366	16.7	8.9
Vegan cheese	260	9	650	38	6
Veggie	260	7	560	34	12
White pizza	274	12.5	570	28.8	12.4

Calories in Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
• Cholesterol is 21 milligrams.
• 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).

1. Dietary Fiber (1.6 g) accounts for 9 percent.
2. 6 percent of the calories come from sugar.
3. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

1. For general nutrition guidance, 2,000 calories per day is recommended.
2. Note: This package contains: pizza with NS toppings and dough.
3. The most recent update was made on August 21, 2007, at 07:33 a.m.
4. FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

What should my daily intake of calories be?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

What are calories?

• Calories are a unit of measurement for the amount of energy that a meal or beverage contains. For example, growing children and teens may require more energy than adults
• the quantity of energy you expend will be determined by your age
• and your gender.
• Your way of life — for example, how physically active you are
• Your physical stature — your height and weight might have an impact on how rapidly you burn through energy.

• It is measured in calories, which is the amount of energy contained in food or beverage. For example, growing children and teens may require more energy than adults
• the quantity of energy you expend will be determined by your age.
• Your way of life — for instance, how physically active you are
• and
• Height and weight are important factors in determining how rapidly you burn through your energy.

Calories and kilocalories

In general usage, the term calorie is used to refer to kilocalories in abbreviated form. You can find this information stated in kcal on food packaging. When it comes to the International System of Units, kilojoules (kJ) and kilocalories (kcal) are the equivalents of one another, and you’ll find both kJ and kcal on nutrition labels. 1kcal is comparable to 4.2kJ, which is roughly 1kcal.

Maintaining a healthy weight

Use the BMI calculator to determine whether or not you are at a healthy weight. A healthy weight is maintained by maintaining a balance between the number of calories you eat via food and drink and the number of calories you burn through physical activity.

Losing weight

Use the BMI calculator to see if you are at a healthy weight. A healthy weight is maintained by maintaining a balance between the number of calories you eat via food and drink and the number of calories you expend through physical activity.

Gaining weight

If you’re underweight, you should consult your doctor for guidance (your body mass index is less than 18.5). In order to acquire weight, you must consume more calories than your body burns in a given day. If you need more information, check How can I gain weight without harming myself?

Further information

• Healthy eating for teens
• Obesity
• Understanding calories

The page was last reviewed on October 24, 2019. The deadline for the next review is October 24, 2022.

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

• Pizza is a popular dish all around the world, and for good reason.
• Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
• However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.

1. The nutritional value and contents of pizza can vary significantly depending on the variety.
2. Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

• Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
• 18 grams of fat
• 39 grams of carbohydrates
• 8 grams of sugar
• 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

• Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
• Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
• Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.

1. The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
2. A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
3. However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

• Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
• 26 grams of fat
• 37 grams of carbohydrates
• 1 gram of sugar
• 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

• Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
• Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
• Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.

1. When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
2. Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
3. Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.

1. Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.
2. The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
3. However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

• When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
• Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
• Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.

1. If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
2. Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

• When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
• Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
• Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.

1. Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

• It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
• As a result, exercising portion control is essential for maintaining general health.
• The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.

1. It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
2. Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
3. For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

• It is possible to gain weight by overindulging in any food, regardless of whether it is a nutritious option. In order to maintain general health, it’s important to practice portion control. Ice cream, bread, cake, and pizza, among other foods that are easily overindulged, are very crucial to remember. It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice
• portion management is a fantastic strategy to avoid overindulging in calories. Whenever you order takeout pizza, make sure to give yourself a quantity and eat from a plate rather than from the container. A fiber-rich green salad followed by a slice of your favorite pizza might help you enjoy a more balanced dinner.

• Summary There are several methods for increasing the nutritional value of your pizza.
• Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
• Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.

1. Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
2. Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
3. It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
• Cholesterol is 21 milligrams.
• 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).

1. Dietary Fiber (1.6 g) accounts for 9 percent.
2. 6 percent of the calories come from sugar.
3. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

1. For general nutrition guidance, 2,000 calories per day is recommended.
2. Note: This package contains: pizza with NS toppings and dough.
3. The most recent update was made on August 21, 2007, at 07:33 a.m.
4. FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

Eat This Much, your personal diet assistant

The main information is: Cheese Square Pizza (Small) Jet’s Pizza is a chain of pizza restaurants in the United States. 1 slice of bread 273.0 Calories are included inside this recipe. 29.0 g 11.0 g 14.0 g 1.0 g 19.0 mg 4.0 g 366.0 mg 1.0 g 0 g 29.0 g 11.0 g 14.0 g 1.0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cheese Square Pizza (Small)? Amount of calories in Cheese Square Pizza (Small): Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Cheese Square Pizza (Small)? Amount of fat in Cheese Square Pizza (Small): Total Fat
How much saturated fat is in Cheese Square Pizza (Small)? Amount of saturated fat in Cheese Square Pizza (Small): Saturated fat
How much cholesterol is in Cheese Square Pizza (Small)? Amount of cholesterol in Cheese Square Pizza (Small): Cholesterol
How much sodium is in Cheese Square Pizza (Small)? Amount of sodium in Cheese Square Pizza (Small): Sodium
How many carbs are in Cheese Square Pizza (Small)? Amount of carbs in Cheese Square Pizza (Small): Carbohydrates
How many net carbs are in Cheese Square Pizza (Small)? Amount of net carbs in Cheese Square Pizza (Small): Net carbs
How much sugar is in Cheese Square Pizza (Small)? Amount of sugar in Cheese Square Pizza (Small): Sugar
How much fiber is in Cheese Square Pizza (Small)? Amount of fiber in Cheese Square Pizza (Small): Fiber
How much protein is in Cheese Square Pizza (Small)? Amount of protein in Cheese Square Pizza (Small): Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How to eat pizza, according to a dietitian

• A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
• Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
• Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

• The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
• When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
• Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
• Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
• Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
• Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
• rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
• Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
• top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
• serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
• making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
• Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
• nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
• Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

• In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
• Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
• If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!

1. This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
2. Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).
3. Caulipower pizza is a great option if you want to take the cauliflower to the next level.

1. Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.
2. It is more important to focus on the filling serving size than than the calorie reduction.
3. Cauli’flour Foods is a grain-free option that is available in a variety of flavors.
4. They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

• Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.
• In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.
• The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.

1. The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.
2. Similarly, American Flatbread Products is a brand that keeps things as basic as possible.
3. A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.

1. If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.
2. Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.
3. Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

Recipe hacks to try at home

• In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.
• Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.
• Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.

1. Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.
2. Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.
3. These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.

MORE BETTER-FOR-YOU RECIPES

• Comfort food dishes that are authorized by nutritionists and are genuinely excellent for you
• Hot and spicy Asian chicken wings made in the Instant Pot by Melissa Clark
• Try these 13 healthier Mexican dishes for dinner tonight.
• Recipes for healthy quick pot meals that may be prepared in minutes
• Beyond chicken noodle soup, here are 8 comforting soups that renowned chefs swear by

Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.

Can you eat pizza and still lose weight? — Elisa Eats A Pizza

• But, can you take it seriously?
• As a result, I’m delighted to inform that you can consume pizza while still losing weight.
• Continue reading for my best advice on how to maintain a slice of life while losing weight.

1. I hadn’t really given it much attention until lately when I realized I needed to lose weight.
2. Getting engaged can have bizarre effects on a person’s behavior.
3. It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress…

1. but I digress.
2. If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.
3. What makes you think I’ll give up pizza when I’m attempting to lose weight?
4. Are you serious?

No way in hell!Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.A few factors are critical: portion management, balance, and a positive mental attitude.

Despite the fact that you’re eating cheese, here’s how you can still lose weight.

Portion Control

• No, you will not be able to lose weight if you consume a full pizza every day.
• Please accept