How Many Calories Does A Domino'S Pizza Have?

How many calories is one slice of Domino’s Pizza? A single slice of Domino’s pizza cut from a medium hand-tossed pie is between 200 and 290 calories. How many calories is 3 slices of thin crust pizza? There are 668 calories in 3 pieces of Thin Crust Pizza with Meat.
Nutrition Facts

Calories 280	(1172 kJ)
Sodium	500 mg	21%
Total Carbohydrate	32 g	11%
Dietary Fiber	0.5 g	2%
Sugars	1 g

How many calories are there in a medium sized Dominos pizza?

A medium sized dominos pizza, again with just the basic amount of cheese that the give you contains anywhere from 1600 to 1900 calories. Now, if you are ordering a cheese burst pizza, medium size, calorie count goes upto 2236. Yes.

Where can I find nutrition information for Domino’s Pizza?

Domino’s Pizza dedicates its attention, energy, and resources to one mission: deliver a delicious, hot, and fresh pizza every time. If you require detailed information, use Domino’s online Cal-o-meter: www.dominos.com > Nutritional Info. Domino’s ®Nutrition Guide #FRONT-12 | ©2015 Domino’s IP Holder LLC Table of Contents

How many calories in a Domino’s pepperoni pizza?

One serve of Domino’s Pepperoni Pizza has 132 calories, 553 kilojoules, 5.7 grams of protein, 16.9g carbs, and 4.3 grams of fat. A Domino’s classic.

Is Domino’s Pizza a fast food?

Domino’s Pizza is a take away fast food and pizza delivery service. Find out the calorie and nutritional value of Domino’s Pizza pizzas and pizza meals and general fast food. Below we have compiled a comprehensive list of Domino’s Pizza fast food and pizza meals, their calories and their nutritional value.

How many calories are in a Domino’s pizza?

Serving Size	Calories
Chicken Kickers 1 serving	204
Regular Crust Pepperoni Passion (Medium) 1 slice	244
Classic Crust Mighty Meaty (Medium) 1 slice	192
Classic Crust Chicken Feast (Large) 1 slice	184

How many calories are in one large Domino’s pizza?

There are 270 calories in 1 slice (121 g) of Domino’s Pizza Cheese Pizza (Large).

Is Dominos pizza healthy?

The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies. This particular pizza is the healthiest pick because it comes on a thin crust and is light on the cheese.

How many calories in a Dominos medium pizza?

200 Calories

Fat	9 g
Carbs	22 g
Fiber	0.5 g
Protein	8 g

How many calories are in 2 slices of Domino’s Pizza?

Calories in Domino’s Pizza

When you add pepperoni to the mix, you’re looking at 210 calories per slice, with an additional gram of fat. These numbers drop slightly if you switch to a thin crust, to about 140 calories for a slice of a medium cheese pizza, or 150 for a pepperoni pie.

What is the healthiest pizza from Dominos?

7 Healthy Domino’s Menu Items to Order If You’re Craving Pizza

Thin Crust Veggie Pizza (with less cheese)
Thin Crust Ham and Pineapple Pizza (with less cheese)
Spicy Pineapple Jalapeño Chicken.
Classic Garden Salad (Without Dressing)
Hand-Tossed Veggie and Chicken Pizza (with less cheese)

How many calories in a small Domino’s Pizza?

Domino’s Small Pizza Calories

190 calories. 7 grams of fat. 3 grams of saturated fat.

Does Domino’s pizza make you fat?

It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone. (Only eating excess calories over time will contribute to fat gains, she adds.)

What’s the healthiest pizza to eat?

Load Up Your Pizza With Veggies for Extra Nutrients.

Opt for a Thin-Crust Pizza to Cut Down on Calories.

Be Mindful of the Cheese You Choose to Limit Saturated Fat.

Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs.

Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.

What is the healthiest take out pizza?

This Is the Healthiest Order at Domino’s, According to Dietitians

Domino’s Pacific Veggie.

Marco’s Garden Pizza.

Papa Murphy’s Garden Veggie.

Papa John’s Chicken and Veggie Pizza.

Pizza Hut Hand-Tossed Veggie Lover’s Pizza.

How many calories in a slice of Domino’s hand tossed pizza?

There are 210 calories in 1 slice (93 g) of Domino’s Pizza Hand-tossed Cheese Pizza (Medium).

How many calories in a Domino’s Margherita Pizza?

Nutrition Facts

One serve of Domino’s Margherita Pizza has 115 calories, 481 kilojoules, 5.1 grams of protein, 17g carbs, and 2.6 grams of fat.

How many calories are in Dominos dip?

However, the delicious dip isn’t as innocent as it may seem in its relatively small packaging, totalling in at a whopping 676 calories. While Domino’s says that the tub contains four servings, we all know how easy it is to devour it in one sitting.

How many calories are in a thin crust Domino’s Pizza?

Nutrition Facts

Calories 310	(1297 kJ)
Trans Fat	0 g
Cholesterol	40 mg	13%
Sodium	610 mg	25%
Total Carbohydrate	23 g	8%

Is Dominos thin crust pizza healthier?

Although the thin crust choice at Domino’s is typically the healthiest, I included the hand-tossed vegetable and chicken pizzas to provide some diversity. You’d think you were indulging because of the thicker crust and the taste from all of the toppings.

Does Domino’s thin crust have less calories?

A big thin ‐ crust slice from Domino’s contains approximately 60 less calories than a typical hand-tossed slice.

How many calories is a medium thin crust pizza from Domino’s?

The calories in a quarter pizza (123 g) of Domino’s Pizza Thin Crust Pepperoni Pizza are 340 calories (Medium).

What is the lowest calorie pizza at Dominos?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

Is thin crust pizza less calories?

This pizza from the company, the Thin Crust Veggie Pizza, contains the fewest calories. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas.. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in one slice of pizza.

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.

Who has the healthiest pizza?

Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
Sbarro. 8 out of 11
Sbarro.

How many slices is a serving of Domino’s Pizza?

As with the big, six slices are required. When ordering 12 slices, however, you can chop those large portions in half or purchase two to get the desired number of slices. You only have one life!

Can I eat pizza once a week and still lose weight?

If you enjoy pizza, you may modify your diet to accommodate your calorie requirements while still enjoying a slice or two once or twice a week. Maintaining your weight reduction efforts is also possible by selecting healthier pizza selections. A big slice of cheese pizza from Hungry Howie’s, for example, contains 200 calories.

Can I eat pizza on a diet?

Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

How many calories is one slice of Domino’s Pizza?

Only healthy pizza toppings should be used as toppings on your pizza, according to experts. Be careful not to overdo the cheese and bread in this recipe. An excellent choice for a thin crust is veggies and protein-rich toppings, which are both healthy and delicious. The size of the pizza you create is significant since it will determine how much you need to eat to lose weight.

How many calories is 3 slices of thin crust pizza?

In three slices of Thin Crust Pizza with Meat, there are 668 calories total.

Is thin crust healthier than thick?

In three slices of Thin Crust Pizza with Meat, there are 668 calories total.

How many calories are in a whole thin crust pizza?

PIZZA – Whole Wheat Thin Crust (Pizza Nova), and more variations

Nutrition Facts
For a Serving Size of 1 medium slice (68g)
How many calories are in Whole Wheat Thin Crust Pizza? Amount of calories in Whole Wheat Thin Crust Pizza: Calories 120	Calories from Fat 40.5 (33.8%)
	% Daily Value *

Calories in Domino’s Pepperoni Pizza

Pizza from Domino’s has 132 calories and 52 grams of pepperoni in a piece that weighs 52 grams (553kJ). Use the Nutrition Facts panel to the right to discover how many calories and nutrients are in different weight amounts. Nutrition:

Nutrition Facts

Amount Per Selected Weight

Total Fat (g) 8
Saturated Fat (g) 4
Kilojoules 1063
Sodium (mg) 562
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 33
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g) 11
Total Carbohydrate (g) 33
Dietary Fiber (g) 0
Sugars (g) 3
Protein (g

Food Search:

About this Food

Pizza Pepperoni from Domino’s has the following nutritional information: Instead of Dominos Double Bacon Cheeseburger Pizza, or Dominos Supreme Pizza, perhaps you were looking for something else.Using the search bar on calcount, you can quickly find different types of meals.It is offered from Domino’s, a well-known fast-food company known for its Pizza offerings.132 calories, 553 kilojoules, 5.7 grams of protein, 16.9 grams of carbohydrate, and 4.3 grams of fat are contained in one serving of Domino’s Pepperoni Pizza.

This is a typical Domino’s dish.Pepperoni slices that are crunchy on the outside and creamy on the inside

Frequently Asked Questions(FAQ)

The following are some commonly asked questions about this particular food:

How many Calories are there in Domino’s Pepperoni Pizza

One slice of Domino’s Pepperoni Pizza has 132 calories in it, according to the manufacturer.

How much Protein is in Domino’s Pepperoni Pizza

Pizza from Domino’s has 5.7 grams of protein per dish (based on the original recipe).

How much Fat is there in Domino’s Pepperoni Pizza

Domino’s Pepperoni Pizza has 4.3 grams of fat per serving, which is a high amount.

Frequently Asked Questions(FAQ)

Similar Foods

You should be aware of how many calories are in a Dominos Pepperoni Pizza from now on. Take a look at these comparable dishes for a point of reference: Domino’s Simply Cheese Pizza is a popular choice among customers. Pizza Vegorama from Domino’s

calcount Disclaimer

Domino’s Pepperoni Pizza nutrition facts are provided for your convenience.The calcount team makes every effort to ensure that all of the information presented on the Calorie Counter Australia website is accurate and up to date.We cannot, however, guarantee that all of the information displayed is correct and up to date at all times.It is important to remember to contact with your medical professional before acting on any information you see on this website.

It is possible that our information contains copyrights, trademarks, and other intellectual property (such as brand names and descriptions) that is owned by other parties who are not affiliated with us.

Domino’s Pizza Products, Calories and Nutritional Information

Food database and calorie counter

Brand Type: Restaurant/Fast Food

Information on the calories and nutritional value of popular items from Domino’s Pizza:

Popular items	Serving Size	Calories
Cheese & Tomato	1 slice(70g)	162 kcal
Garlic Pizza Bread	2 slices	307 kcal
Classic Crust Mighty Meaty (Large)	1 slice	207 kcal
Garlic & Herb Dip	1 serving (25g)	169 kcal
Cookies (4)	1 serving (1 cookie)	183 kcal
Regular Crust Pepperoni Passion (Large)	1 slice	269 kcal
Chicken Strippers	1 serving	220 kcal
Potato Wedges	1 portion	298 kcal
Classic Crust Texas BBQ (Large)	1 slice	199 kcal
Chicken Kickers	1 serving	204 kcal
Regular Crust Pepperoni Passion (Medium)	1 slice	244 kcal
Classic Crust Mighty Meaty (Medium)	1 slice	192 kcal
Classic Crust Chicken Feast (Large)	1 slice	184 kcal
BBQ Chicken Wings (7)	1 serving	282 kcal
Thin & Crispy Crust Meateor (Large)	1 slice	202 kcal
Classic Crust Original Cheese & Tomato (Large)	1 slice	158 kcal
Classic Crust Ham & Pineapple (Medium)	1 slice	157 kcal
Classic Crust Texas BBQ (Medium)	1 slice (120g)	181 kcal
Classic Crust Vegi Supreme (Medium)	100g	151 kcal
Thin & Crispy Crust Mighty Meaty (Medium)	1 slice	168 kcal

More popular types of Domino’s Pizza products:

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Other Restaurants & Chains

ASK,Abokado,

Brewers Fayre, Beefeater, Boots, Burger King, and Benugo are some of the shops in the area.

Chiquitos, Cafe Rouge, Costa Coffee, Crussh, and Caffe Nero are just a few of the options.

David Lloyd,

EAT,

Chiquitos, Cafe Rouge, Costa Coffee, Crussh, and Caffe Nero are just a few of the places you may go to get a caffeine fix.

GBK,Greggs,

Harvester, Hungry Horse, and others.

Itsu,Ikea,

Joe & The Juice,

Krispy Kreme,KFC,

Leon,La Tasca,

Horse with a Hungry Stomach, Harvester,

Nando’s,

Patisserie Valerie, Papa John’s Pizza, Pizza Express, Paul, and Pod are some of the restaurants in the area.

Shake Shack, Spudulike, SPAR, Starbucks, and Subway are just a few of the options.

The Real Greek, Tossed, Toby Carvery, Table Table, and TGI Friday’s are some of the restaurants in the area.

Upper Crust,

Vital Ingredient,

Wasabi, Wagamama, Wetherspoon, Wahaca, and West Cornwall Pasty Co. are some of the restaurants that serve Wasabi.

YO! Sushi,

Zizzi,.

Calories in Domino’s Pizza Cheese Pizza (Large) and Nutrition Facts

Nutrition Facts

Serving Size

1 slice (121 g)

Calories in a single serving of food Daily Values are 270 percent of the total.
* Total fat (9.00g) is included.
Carbohydrates: 42.00g – 12 percent saturated fat – trans fat – cholesterol – sodium – total carbohydrate Sugars account for 15% of total dietary fiber.
– A source of protein 12.00g Calcium, iron, and potassium are all essential nutrients.
The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.
Make changes to this recipe Is the information on this page incorrect or incomplete?
To make changes, click here.
The most recent edit was made on June 26, 2011, at 5:57 PM.
FatSecret Platform API is the source of this information.

14%

of RDI* (270 cal)

Calorie Breakdown: Carbohydrate (57%)Fat (27%)Protein (16%)

*Relative to an RDI of 2000 calories per day. What is my Recommended Daily Intake (RDI) and how can I get it?

Photos

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Nutritional Summary:

Cals 270

Fat 9g

Carbs 42g

Prot 12g

There are 270 calories in 1 slice (121 g) of Domino’s Pizza Cheese Pizza (Large).

Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

Related Pizza from Domino’s Pizza:

Veggie Pizza (Medium)
Hawaiian Pizza (Large)
Pepperoni Pizza (Large)
Pepperoni, Green Pepper & Mushroom Pizza (Large)
Hawaiian Pizza (Medium)
Pepperoni Pizza (Small)
	View More Domino’s Pizza Pizza Products

More products from Domino’s Pizza:

Chicken Alfredo Pasta
Boneless Chicken
Chocolate Lava Cake
BBQ Wings
Parmesan Bread Bites
	View all Domino’s Pizza Products

Other types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
Cheese Pizza
	View More Cheese Pizza Nutritional Info

Other types of Pizza:

Pizza with Meat and Vegetables
Pizza with Meat
Pizza with Seafood
Pizza with Meat and Fruit
	View More Pizza Nutritional Info

The #1 Healthiest Fast-Food Pizza Order, According to a Nutritionist

This recipe shows you how to make a lighter pie, starting with the dough and ending with the toppings.
30th of June, 2021 A bad reputation is earned by the fast-food pizza industry, and for good cause.
The pies served by our nation’s largest pizza businesses are often rich in carbohydrates and salt, and they are frequently topped with additional toppings that raise the fat, carbohydrate, calorie, and sodium content even more.
Consider this: pizza’s foundation is high in carbs since it is often produced with dough that is composed primarily of white, refined carbohydrates that are devoid of fiber.
When you order a thin crust pizza from a fast-food restaurant, as opposed to a deep dish or thick, huge NYC-style slices that can be folded in half, it is unlikely that the pizza will be produced with whole wheat or whole grain flour.

It is possible to create your own slimmed-down version of pizza at home by layering your favorite cheese, vegetables, and lightened sauce on top of a healthier dough that reduces carbohydrates and calories while maintaining taste and texture.
Related: According to a Dietitian, these are the worst new fast-food pizzas to hit the market.
There are several options for cauliflower crust, including buying or making your own (Outer Aisle provides a good alternative), or choosing a whole wheat or grain-based crust, naan bread, and/or pita bread, which are frequently smaller in size and simpler to manage for portion management.
Alternately, you may purchase frozen pizzas with low-carb crusts, such as Quest Nutrition’s Thin Crust Pizza in Four Cheese, that you can simply heat and enjoy at your convenience.
Simply avoid these dreadful alternatives in the freezer section of the supermarket.

However, if you find yourself trapped with fast-food pizza, you’ll want to know how to pick one that won’t overload you with ″junk″ components and instead will satisfy your cravings.

The healthiest fast-food pizza: Domino’s Thin Crust with Light Cheese and Veggies

PRODUCT PER SERVING (one-fourth of a 12-inch pizza): 270 calories, 13 g fat (5 g saturated fat, 0 g trans fat), 650 mg sodium, 27 g carbohydrate (1 g fiber, 2 g sugar), 10 g protein As a result of the thin crust and little amount of cheese on this specific pizza, it is the healthiest option available. The dietitian and author Lauren Harris-Pincus explains that ″pizza is one of those dishes where the calories and nutrients vary significantly depending on how it’s made and topped.″ ″However, a thin crust pizza with tomato sauce, light cheese, and lots of vegetable toppings may be a nutritious and filling dinner that contains a significant quantity of nutrients and fiber.″ Whenever possible, choose a thin crust to keep calories under control, and pile on the vegetables and lean protein if you want a more substantial meal. Grilled chicken is often the most lean and nutritious meat option available in fast-food pizza establishments. Incorporating the chicken will result in ″fewer pieces of bread to satisfy your appetite,″ suggests Harris-Pincus. And Domino’s offers a large variety of vegetables available to help you get more vegetables into your diet in a pleasant manner. In other words, while you’re receiving the thin crust and light cheese, you may stuff this pie with as many vegetables of all colors and flavors as you like. It’s important to double-check that your vegetable toppings haven’t been breaded and fried first, as you could discover with eggplant, advises the dietician. Choose fresh greens and vegetables that are high in fiber to keep you fuller for extended periods of time, as well as those that have antioxidant capabilities. Garlic, green peppers, jalapeno peppers, mushrooms, onions, tomatoes, banana peppers, roasted red peppers, and spinach are just a few of the vegetables available at Domino’s, which provide a wonderful variety of hues to eat the rainbow with each bite. It’s a good rule of thumb to go by the color of the sauce when it comes to calories and nutrients: a red sauce includes less calories and more nutrients than a creamy white sauce, so avoid straying too far from the typical marinara in favor of white pizza. ″With just 270 calories in a quarter of this pizza, you can indulge in a quarter of it guilt-free, and it’s even better if you pair it with a salad,″ Harris-Pincus explains. For further information, see The 1 Healthiest Fast-Food Burger Order, According to Nutritionists
The 1 Healthiest Order at McDonald’s, According to a Nutritionist
and The 1 Healthiest Fast-Food Burger Order, According to Nutritionists.
According to a nutritionist, the number one worst item at Taco Bell is the nachos.

Please remember to join up for our newsletter to have the most up-to-date restaurant news delivered directly to your email inbox. Isadora Baum was a woman who lived in the United States during the early twentieth century. Isadora Baum is a freelance writer who is also a qualified health coach and the author of 5-Minute Energy (available on Amazon). More information may be found here.

How Many Calories Are in a Piece of Domino’s Pizza?

Domino’s pizza, cut from a medium hand-tossed pie, has between 200 and 290 calories per slice (depending on the size).
Featured Image Courtesy of Pinghung Chen / EYEM/EYEM/Getty Images A late-night order of Domino’s hand-tossed pizza with hot wings is unrivaled in its flavor and convenience.
Unfortunately, giving in to that urge, while delicious, can be detrimental to your health if you aren’t familiar with the nutritional value of Domino’s pizza.

Tip

Domino’s pizza, cut from a medium hand-tossed pie, has between 200 and 290 calories per slice (depending on the size).

Calories in Domino’s Pizza

In accordance with Domino’s calorie counter, a single slice of cheese pizza from a medium hand-tossed pie (which represents one-eighth of the total pizza) has 200 calories, which are distributed among 25 grams of carbs, 9 grams of protein, and 8 grams of saturated fat.
When pepperoni is added to the mix, the calorie count per slice rises to 210 calories, with an additional gram of fat per slice.
If you choose for a thin crust, the calories per slice of medium cheese pizza or pepperoni pie reduce to around 140 calories or 150 calories, respectively, depending on the toppings.
Keep in mind that when you look at the statistics for a thin crust pizza, they represent one quarter of the pizza, not simply one-eighth of the entire pizza.
The fact that thin crust pizzas contain half the amount of carbohydrates as their hand-tossed counterparts is particularly noteworthy.

In this scenario, consuming less carbs is beneficial since, according to the 2015-2020 Dietary Guidelines for Americans, you should consume no more than 130 grams of carbohydrates each day.

Overall Domino’s Pizza Nutrition

While calories and macronutrients provide a decent general image of the overall nutrition of Domino’s pizza, it is important to include the other major nutrients in order to get a more complete picture.
It’s important to evaluate the amount of cholesterol and saturated fats included in each slice, as these factors have a significant impact on heart health and overall well-being.
The authors of the Dietary Guidelines indicate that while there is no universally accepted limit for cholesterol, they recommend that people follow the 2010 recommendation of no more than 300 mg per day.
The cholesterol content of a slice of cheese or pepperoni pizza from a Domino’s hand-tossed pie is only 20 milligrams, which isn’t too awful as long as you don’t consume more than four pieces in a sitting.
The same may be said for certain types of dietary fats.

The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates to between 16 and 22 grams of fat per day.
A single slice of cheese or pepperoni pizza has 3.5 grams of saturated fat, which means that moderation should be practiced when eating this type of food.

Domino’s Pizza Nutrition Compared

Despite the fact that a piece of standard cheese or pepperoni pizza isn’t likely to make you gain weight, the same cannot be said for some of the other pizza options available at Domino’s.
Take, for example, the hand-tossed Meatzza pizza from Domino’s.
Even while it includes a lot of protein (13 grams in each slice), this giant meaty pie is also rather calorific, with 290 calories, 26 grams of carbs, and 14 grams of fat in each slice.
More to the point, it contains 6 grams of saturated fat as well as 35 milligrams of cholesterol.
Keep in mind that all of these calorie counts are only the starting point, before any more sides are added to the equation.

Toss your pizza with the brand’s trademark garlic sauce and you’ll be looking at an additional 250 calories per cup, which will contain 28 grams of fat and 5 grams of saturated fat.
Remember that only four bite-size chicken wings provide 200 calories, 8 grams of carbohydrate, 13 grams of protein, 13 grams of fat (including 3.5 grams of saturated fat), and 85 milligrams of cholesterol (based on a 2,000 calorie diet).
Then there’s the cinnamon toast and sodas that are so frequently served with a Domino’s delivery order.
Two cinnamon bread twists will provide you with 250 calories, 31 grams of carbs, 5 grams of protein, 12 grams of fat, and 4.5 grams of saturated fat per serving..
A 20-ounce Coca-Cola contains 240 calories and 65 grams of carbohydrates.

To put it another way, it’s quite simple for harmful nutrients to accumulate at Domino’s Restaurant.Remember that thin crust pizzas, salads, and veggie-loaded pizzas are your best chance for healthy eating at this chain restaurant if you can’t bring yourself to give up your favorite meal at this restaurant.

What to Order From Domino’s When You’re Trying to Be Healthy

Domino’s and its eponymous pizza have been serving customers for decades.
Over the last several years, the menu has significantly increased, and there are now an overwhelming number of delectable selections to pick from.
If you’re trying to eat more healthfully, ordering from Domino’s might be a difficult endeavor.
A lighter pizza alternative is available, though.
That’s why we’ve produced a list of seven healthy Domino’s menu choices to order the next time you’re in the mood for pizza.

Always remember that although they are on the healthier side, they should still be consumed in moderation.

1. Thin Crust Veggie Pizza (with less cheese)

1/8 of a pizza is plenty for one serving.
Calories in a serving: 135 2 g of saturated fat Sugars (g): 2 g I always get vegetables on my pizza, not because they are particularly nutritious, but rather because they bring the dish to a whole new level of taste.
In addition to being a healthy alternative, the vegetables on thin crust will also allow you to satisfy your craving for pizza.
Additionally, if you want to reduce your calorie intake even further, request less cheese.

2. Thin Crust Ham and Pineapple Pizza (with less cheese)

1/8 of a pizza is plenty for a single serving.
Calories in a serving: 145 2 g of saturated fat 3 g of sugars Pineapple, in my opinion, DOES belong on a slice of pizza.
Those who disagree could consider foods such as salted caramel and apple cheddar sandwiches, which include a blend of sweet and salty flavors.
A salty crunch to the ham on Hawaiian pizza makes you want to exclaim ″aloha″ every time you take a mouthful of the dish.

3. Spicy Pineapple Jalapeño Chicken

Size of servings: 4 pieces calorie count: 170 Protein: 33 g Total fat: 3 g Saturated fat: 3 g Domino’s chicken isn’t always the healthiest option, but the Spicy Pineapple Jalapeo Chicken has less calories while still packing a powerful punch of flavor. It appears that pineapple may be used in chicken meals as well.

4. Classic Garden Salad (Without Dressing)

Salad portion size: one single salad Calories in one serving: 120 Total Saturated Fatty Acids: 4 g 5 g of sugars The dressing accounts for a significant portion of the calories in a salad.
It’s easy to dismiss a salad without dressing as nothing more than rabbit chow, but when combined with another item on this list, it may truly be a filling and delicious lunch.
You may even flavor it with a squeeze of lemon and a pinch of salt.

5. Hand-Tossed Veggie and Chicken Pizza (with less cheese)

1/8 of a pizza is plenty for one serving. Calories in this recipe: 185 2 g of saturated fat Sugars (g): 2 g Although the thin crust choice at Domino’s is typically the healthiest, I included the hand-tossed vegetable and chicken pizzas to provide some diversity. You’d think you were indulging because of the thicker crust and the taste from all of the toppings.

6. Thin Crust Chicken and Veggie Pizza (with less cheese)

1/8 of a pizza is plenty for a single serving. Calories in a serving: 143 2 g of saturated fat Sugars (g): 2 g If you want to reduce your calorie intake even further while increasing your protein intake, order the chicken and vegetable thin crust pizza. It’s a filling lunch that will keep you satisfied till the following morning (or at least until midnight snack time).

7. Grilled Chicken Caesar Salad (without dressing)

Salad portion size: one single salad calorie count: 170 Sugar: 3 g Saturated fat: 3.5 g Saturated fat: 3.5 g 19 g of protein In addition to being high in protein, the Grilled Chicken Caesar Salad is also extremely low in calories (if you don’t use dressing).
It’s the ideal side dish for any meal.
Remove some of the croutons from the dish if you want to reduce the amount of saturated fat.
With these healthy Domino’s pizza selections, you may enjoy a lighter version on your favorite pizza.
It’s okay to indulge in one or two slices of pizza even if you’re attempting to eat more healthfully.

Simply choose for pizzas with less cheese and a thinner crust, and you’ll have no trouble at all.

How Many Calories Are in a 10-Inch Domino’s Cheese Pizza?

Even if you choose the usual hand-tossed pizza from Domino’s, a full 10-inch cheese pizza would set you back 1,140 calories.
Photograph courtesy of LightFieldStudios/iStock/Getty Images.
It’s certainly not a great surprise that pizza is not a very healthy food, but if you’re a pizza fanatic, a life without pizza is a life without pizza at all.
If you’re thinking of treating yourself to a 10-inch pizza, you might be concerned about how many calories you’ll consume.
Is it possible to have a little cheese pizza while staying inside your budget?

A 10-inch Domino’s cheese pizza has 1,140 calories if you consume the entire thing, depending on the crust you pick.
The precise number of calories in a 10-inch Domino’s cheese pizza varies on the crust you choose.
In the event that you do not want to consume the full pizza, you will be consuming 190 calories every slice.

Tip

Even if you choose the usual hand-tossed pizza from Domino’s, a full 10-inch cheese pizza would set you back 1,140 calories. If you order a thin crust pizza, the total number of calories is reduced to 800 for the entire pizza. It has 190 calories per slice of normal cheese pizza.

Domino’s Small Pizza Calories

In accordance with the Domino’s calorie calculator, a 10-inch pizza contains 1,140 calories per serving. That is, if you pick for the normal options, which include the typical hand-tossed dough, red sauce, and a regular piece of cheese on top of the pizza (as opposed to extra cheese). If you’re seeking for a breakdown of the ingredients per slice, each slice (there are a total of six slices in the small pizza) has the following ingredients: 190 calories, 7 grams of fat, 3 grams of saturated fat, 15 milligrams of cholesterol, 340 milligrams of sodium, 24 grams of carbs, and 8 grams of protein

Making Your Pizza Healthier

However, while you may not be able to totally eliminate pizza from your diet, there are steps you can do to make it a more nutritious alternative that fits into your lifestyle. First and foremost, do not consume the entire item. Instead of scarfing down an entire pizza, limit yourself to one or two slices to satiate your hunger. If you allow the pizza enough time to digest and settle in your stomach, you’ll most likely be pleased with a smaller portion – and you’ll save a significant number of calories in the process. A healthy pizza may be ordered in a variety of ways, according to the American Heart Association, which adds that American pizza is one of the most major sources of salt in the diet. Make a choice between thin crust and thick crust. You may get a thin crust pizza from Domino’s that has 100 calories per slice, which means that you’ll save 90 calories for each piece that you consume.
Reduce the amount of cheese you want by half. You’ll save calories and salt this way
just make sure to include enough of vegetables. Domino’s — as well as the majority of pizza joints — provide a selection of veggies to pick from. Broccoli, mushrooms, green peppers, onion, and slice tomatoes are all excellent substitutes for beef
consider eliminating the meat entirely if possible. Standard pizza meat selections, such as sausage and pepperoni, are not only high in calories, but they’re also high in salt and a preservative known as sodium nitrate, which, according to the Mayo Clinic, might raise your risk of heart disease. Instead, go for cheese and vegetables, with a serving of salad on the side. A salad before delving into your pizza can make you feel more satisfied and eat less pieces of the pie in total. Additionally, the veggies will provide you with additional nutrients.

According to an article in Food and Nutrition Magazine, a product of the Academy of Nutrition and Dietetics, if you want to have complete control over your ingredients — and the calories in your pizza — you may bake your own pizza at home, making sure to include plenty of veggies in the mix.

What Eating 1 Slice of Pizza Really Does to Your Body

Pizza is the finest food on the planet, and nothing (and I mean NOTHING!) can change that – despite the fact that the stuff has long been maligned as a junk food due to its high calorie, saturated fat, and salt content.
In case you didn’t already know, a big slice of pepperoni pizza includes around 311 calories, 13.5 grams of total fat (including 5.5 grams of saturated fat), and 720 milligrams of salt.
In addition, it is only one slice, which is usually seldom the case.
Licensed dietitian and nutritionist Sonya Angelone, a spokesman for the Academy of Nutrition and Dietetics, says that before you start condemning yourself for eating too much pizza, you should understand what it does to your system.
Lauren Ahn is a young woman who lives in Seoul, South Korea.

0 to 10 Minutes After Eating

Suppose your mouth sent a text message to your brain that looked something like this: Then it would push send before consuming the first and nicest slice of pizza it could find.
Unfortunately, the more pizza you consume, the less pleasure you will derive from eating pizza.
(This is true for any type of meal.) To be clear, fawning over said pie is not a complete waste of time: It is via the act of salivating that the release of digestive enzymes in the mouth is triggered, and these enzymes get immediately to work on the breakdown of food as it passes from the mouth, down the esophagus, and into the stomach.
Starting with the carbohydrates in your crust, these enzymes begin to break down your meal into very simple sugars known as glucose, which your body utilizes to power muscular action, keep your heart beating, and a variety of other functions.
All of it, though, comes much later.

10 to 15 Minutes After Eating

Sugar has a tendency to reach your circulation at full throttle, but the fat in the pizza’s cheese and pepperoni acts as a brake, allowing the sugar to enter your system more gradually.
Because your body normally burns through carbohydrates in a flash but takes its time digesting fats, topping your pizza with high-fat ingredients allows you to get more sustained energy from your slice.
(Thank you, pizza, for your service!) Bloating may occur if you are very sensitive to cheese or gluten, or if you eat a large amount of food in a short period of time.
This occurs while your body continues to digest your meal and expel remaining gases.

15 to 20 Minutes After Eating

After most of the carbohydrates you’ve consumed have accumulated in your bloodstream, your pancreas releases the hormone insulin, which assists your cells in absorbing the sugar and converting it to energy.
Your cells may reject the sugars if they are already fully supplied (as they are after your third or fourth slice of pizza), which will result in your blood sugar levels remaining elevated for a longer period of time.
When high blood sugar levels persist for an extended period of time, inflammation can develop, resulting in issues ranging from cardiovascular disease to nerve damage, poor circulation, and numerous infections.
That is why a high-sugar diet may be hazardous – and why diabetes, a condition characterized by elevated blood sugar levels, can be fatal if left untreated.
Eventually, the sugar will make its way to your liver, where it will be converted to fat.

Meanwhile, your leptin levels are slowly increasing, which is a hormone generated by your fat cells to suppress appetite and prevent you from overindulging yourself.

30 Minutes After Eating

Unless you’ve consumed an excessive amount of calories, which might leave you feeling lethargic, you should be feeling energized.
As long as you have food in your stomach, your body will no longer release the hunger hormone ghrelin, and ″Satisfaction″ will become your new middle name.
As a result, the acids in your stomach are working extremely hard to break down all of the fat you’ve consumed.
In as little as 15 minutes after fat is broken down, it is ready to be absorbed into the bloodstream, where it will hitch a ride to your liver, where it will either be rerouted to muscles to be used for fuel or converted into fat cells for safe storage, depending on whether your muscles have enough fuel to do their thing.
This entire process only has a short-term effect on your triglyceride levels (i.e., the amount of fat in your blood).

It’s a good thing that they don’t stay at their heightened levels indefinitely: Low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol can cause your blood triglyceride levels to remain elevated for an extended period of time.
This can lead to arterial hardening, which can lead to heart attack or stroke.
If you’re overweight or have a family history of circulatory illness, your triglyceride levels will remain elevated for a longer period of time, which means that even one slice of pizza might raise your chance of developing disorders such as a stroke or heart disease.
If you’re generally in good health, your triglyceride levels should begin to decline within six hours of eating just one slice of pie, provided you refrain from eating any more.
(The higher the amount of fat you consume, the longer your triglycerides will remain high.)

45 to 60 Minutes After Eating

A fatty dinner (I’m looking at you, pizza) might make it difficult for your blood vessels to expand, resulting in less room for blood to circulate and a temporary spike in blood pressure once the meal is finished.
Because a high-fat diet can also encourage blood clotting, anyone who visits Pizza Hut with pre-existing heart disease risk factors (such as a parent who has suffered from the condition) is putting themselves at risk.
The good news is that your hormones — notably leptin, which signals to your brain that you’re full — have finally caught up with you, and the hunger pains that drove you to order pizza in the first place have been put to rest.
It is unlikely that you will get lethargic at this stage, in contrast to calorie-counters who remove the cheese and meat from their pizzas.
Pepperoni and cheese give fat and a little amount of protein to help the body deal with a rise in serotonin, a hormone that promotes tiredness and tends to flow freely after you consume a meal that is mostly composed of carbohydrates.

3 to 4 Hours After Eating

Hours after eating, your blood sugar has returned to normal levels and the meal has passed through your stomach, which may pique your interest in that remaining slice of pizza or a dessert if you had pizza for dinner earlier in the evening.
However, not everything has returned to normal – your triglyceride levels have continued to rise significantly.
(It’s one of the reasons why you might want to go for a salad for your next dinner rather than another greasy feast.) Unless it’s time to retire for the night, plan a snack or meal before your hunger hormone ghrelin, which is currently in overdrive, sends you scurrying back to the pizza box for leftovers.

Even Later

Consuming a slice of pepperoni pizza every now and then will not (repeat: will not) harm your health if you’re in pretty good health.
It will have no effect on your weight.
According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains.
(She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.) For those who already suffer from health conditions such as unhealthy lipid levels or high blood pressure; diabetes; insulin resistance; heart disease; being overweight; or smoking, it’s best to avoid pizza altogether, or at the very least to order a slice that’s heavy on vegetables and light on the cheese.
Elizabeth may be followed on Twitter and Instagram.

Elizabeth Narins is a writer who lives in New York City.
Fitness and health editor at a senior level Elizabeth Narins is a journalist located in Brooklyn, New York, and a former senior editor at Cosmopolitan.com, where she covered topics such as fitness, health, and other topics.
This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.
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8 Tips for a Healthier Pizza, According to Registered Dietitians

Nothing says ″It’s the weekend!″ quite like a slice of pizza on a Friday night.
Alternatively, you could like pizza on Monday to start the week off with something delectable.
Regardless of what time of day (or night, we won’t tell) you choose to enjoy a slice of pizza, there’s good news for pizza lovers everywhere: Pizza may be a nutritious and well-balanced dinner.
Amy Kimberlain, RD, a Miami-based spokesperson for the Academy of Nutrition and Dietetics, explains that when you think about it, pizza is composed of carbohydrates from the crust, protein from the cheese, and fat from the cheese and toppings, and that these are all components of a meal that would typically contain.
Furthermore, it adds vitality and taste, as well as being a general all-around good choice for a variety of dishes.

Despite the fact that some people consider pizza to be an indulgence, this is not necessarily the case.
As Kimberlain explains, ″it has long been assumed that pizza was not the healthiest option because it is often considered rich in salt, calories, and saturated fat – yet, not all slices are made equal.″ Kimberlain explains that the trick is to think about the toppings, the crust, and even the sides that will be served with it.
″It’s all about how you prepare it,″ explains Angela Lemond, RDN, co-owner of Lemond Nutrition in Plano, Texas.
″It’s just like any other cuisine,″ she adds.
Check out these related articles: 5 Healthy Pizza Recipes to Try Tonight To give you an example, a 12-inch pan-crust pepperoni pizza from Pizza Hut has 286 calories, over 14 grams (g) of fat (including 5 g of saturated fat), and more than 29 grams of carbs per slice, according to the United States Department of Agriculture (USDA).

If you eat a second slice of pizza (which, let’s be honest, many of us would), you’ll be well on your way to exceeding your daily saturated fat allowance.According to MedlinePlus, if you consume 2,000 calories per day, you should keep your saturated fat intake between 16 and 22 grams per day in order to maintain a healthy weight and heart.That implies that one piece of pizza will practically bring you to a third of your daily calorie allowance.It’s for this reason that you might wish to make your pizza at home.″Pizza may be made in a variety of ways that are both healthful and delicious.

″First and foremost, by creating it at home, you have complete control over how it is finally produced — and that is the first step,″ explains Kimberlain.Continue reading to learn about more methods to make pizza night more nutritious so that you can sit back and enjoy your pie without feeling guilty or concerned.

1. Load Up Your Pizza With Veggies for Extra Nutrients

Consider pizza to be a delicious method to include a lot of vegetables into your diet in a single pan.
″Incorporate as many veggies as possible.
″They’re high in vitamins and minerals, and they’re also high in fiber,″ Kimberlain points out.
Are you unsure of which vegetables go well together in a pie?
Try out Kimberlain’s favorite combo of ingredients: ″For the typical red sauce pizza, I prefer to pile on as many vegetables as possible: tomatoes, peppers, onions, mushrooms, artichokes, olives, basil, and whatever else I can get my hands on.″ ″I really like the combo of all of them,″ she says.

You’ll get a meal that’s jam-packed with the nutrients your body needs to grow this way.
According to Harvard Health Publishing and the USDA, mushrooms, for example, are a wonderful source of vitamin B3 (niacin); one cup of raw mushrooms has 3 milligrams (mg), which is 21 percent of your daily recommended intake of this vitamin (DV).
Furthermore, according to the Mayo Clinic, this multifunctional vitamin helps to maintain the health of your digestive system, skin, and neurological system.
Bell peppers, on the other hand, give fiber: According to the USDA, one cup includes more than 3 g of fiber, which is about 11 percent of your daily recommended intake.
According to the Mayo Clinic, fiber helps you feel fuller for longer periods of time while also maintaining digestive health.

Furthermore, according to Harvard Health Publishing and the United States Department of Agriculture, bell peppers provide 190 mg of vitamin C per cup, which is equivalent to 211 percent of the Daily Value (DV).To make a satisfying, vitamin-packed pie when in doubt, simply add extra vegetables.RELATED: What Foods Are High in Vitamin C?Which Foods Are High in Vitamin C?

2. Opt for a Thin-Crust Pizza to Cut Down on Calories

When possible, choose a thin crust for your pizza, whether you’re ordering takeout or preparing it yourself.
Why?
″Because the crust is thin, you can eat more vegetables before feeling full,″ adds Lemond.
By opting for a thin-crust pizza, the vegetables become the primary emphasis of the meal, rather than the bread itself.
What this means and why it matters: Eating a more plant-based diet is a good way to eat in general since it is more nutritious.

For example, according to a study published in August 2019 in the Journal of the American Heart Association, people who eat primarily plant-based diets, with a focus on vegetables, nuts, whole grains, fruits, and legumes, have lower odds of dying from heart disease, stroke, and other cardiovascular-related diseases than people who eat primarily animal-based diets.
Other advantages of a thin crust can be found as well.
If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust.
According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.
According to the USDA, a small piece of thick-crust pizza with no cheese contains 239 calories and 422 milligrams of salt.

So if you want to stuff your face with more vegetables – the stars of your pizza — but also lowering your calorie and salt intake, thin crust is your best chance.

3. Be Mindful of the Cheese You Choose to Limit Saturated Fat

The majority of pizza enthusiasts would tell you that cheese is absolutely necessary for a nice pie. In any case, it’s critical to be selective about the cheese that goes into your dish. According to Kimberlain, ″cheese can give protein and calcium
however, you need be aware of how much you’re adding because it does include saturated fat.″ ″Use 2 percent or part-skim mozzarella or skim ricotta instead of regular.″ For those cheeses, which tend to be lower in fat than their whole-milk equivalents, the following is the nutritional information: Part Mozzarella should be skimmed. 1 ounce (oz) of chicken breast has 72 calories, 4.51 g total fat, 2.87 g saturated fat, 222 mg calcium, which is 17 percent of the daily value (DV), and 222 mg sodium.

In the same amount of whole-milk mozzarella, 85 calories, 6 g total fat, 4 g saturated fat, and 143 mg calcium are contained, accounting for 11 percent of the daily value. Ricotta cheese made with part-skim milk A single ounce of chicken breast has 39.1 calories, 2.24 grams of total fat (1.4 grams of saturated fat), 77.1 grams of calcium (approximately 6 percent of the daily value), and 1.4 grams of protein.

Compared to this, 1 oz of whole-milk ricotta has around 50 calories, 4 g total fat, 2 g saturated fat, and 72 mg calcium, which accounts for approximately 6 percent of the daily value.
Lemond, like Kimberlain, like the taste of ricotta in a pie.
Her current favorite approach to create pizza involves layering the vegetables on top of a layer of ricotta cheese and baking or grilling the finished product on a pizza stone, she adds.
WATCH: 5 Cheeses You Can Eat on the Keto Diet — And 5 You Can’t on the Keto Diet

4. Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs

Whether you’re preparing pizza at home or getting it from a restaurant, it’s crucial to consider not just the thickness of the crust but also the type of dough used.
According to Kimberlain, ″if you’re able to make a whole-grain crust, this will assist give you a burst of fiber.″ Take, for example, this slice-by-slice comparison.
According to the USDA, a small whole-wheat thin-crust pizza with cheese has more than 3 grams of fiber.
Meanwhile, according to the USDA, a small normal thin-crust pizza with additional cheese has 1.5 g fiber.
Whole wheat crust has about 11 percent of your daily value for fiber, but a conventional crust contains only 5 percent.

Despite the fact that you will still need to pay care to the entire amount of food you consume, starting with a healthier crust can make a difference, she says.
Veggie crusts are also a good choice for pizza.
In order to help complement a pizza night, Kimberlain recommends using alternative pizza crusts available on the market or making your own from vegetables such as cauliflower, broccoli, and beet.
″You can eat these crusts in addition to your traditional crusts to help increase vegetables,″ she explains.
That implies, for example, that you might have a slice of classic crust pie together with a slice of vegetarian crust pie to liven things up!

You’ll also get some fiber from the vegetable crust, which is likewise low in carbohydrates.According to the USDA, a frozen cauliflower crust, for example, has around 3 g carbs per slice and slightly less than 1 g fiber.You’ll also receive additional nutrients from a cauliflower crust, such as 9 g protein (thanks in part to the egg that’s included in the recipe), according to the United States Agriculture Department.

5. Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni

Your pizza will already have protein as a result of the cheese, but many pizza fans like to top their pies with another protein source as well, so be cautious of what else you put on top of your pie.
″Avoid fatty foods at all costs.
If you don’t want to go vegetarian, at least stick to leaner proteins like chicken breast, fish, or extra-lean beef,″ Lemond advises.
The author continues, ″Current suggestions are to minimize the consumption of processed meats such as bacon, sausage, and pepperoni, which are not only high in salt but also high in saturated fat.″ The American Heart Association suggests that you consume as little processed red meat as possible, such as bacon, salami, and sausage.
According to the USDA, a big slice of thin-crust pizza with additional vegetables has 5.5 g saturated fat and 703 g sodium, and a large slice of thin-crust pizza with extra meat contains more than 8 g saturated fat and 850 mg sodium, respectively.

LINKED: 6 Ways Carnivores Can Increase the Amount of Plants on Their Plate

6. Slather on the Red Sauce — It’s Loaded With Essential Nutrients

Red sauce enhances the flavor of pizza while also providing significant nutritional value.
Traditional red sauce contains vitamins A and C, as well as the antioxidant lycopene, which Kimberlain describes as follows: According to the USDA, a 14-cup serving of tomato-based sauce contains more than 7 mg of vitamin C, which is approximately 7.8 percent of your daily value, as well as 21 mcg RAE of vitamin A, which is around 2 percent of your daily value.
According to the Mayo Clinic, vitamin A is essential for a variety of functions, including eyesight and the proper functioning of your immune system.
Furthermore, according to Harvard Health Publishing, lycopene is an antioxidant that gives red fruits and vegetables its color, and it has also been related to lowering the risk of some malignancies as well as lowering the chance of stroke.
″Red sauce is a better choice than creamier sauces, such as those found on white pizza,″ explains Kimberlain.

For example, the Cleveland Clinic states that an Alfredo sauce is rich in saturated fat and salt, and that while it may be included in a healthy diet when consumed in moderation, pizza makers are known for generously applying sauces and toppings to their creations.
If you’re not a lover of red sauce, there are various solutions available.
″Pesto, which is produced with heart-healthy nuts and oils, can be used,″ Kimberlain suggests.
Pesto is made using pine nuts (but almonds or walnuts can be substituted), and nuts have been shown to have a variety of health benefits, including lowering LDL (″bad″) cholesterol and improving the health of the lining of your arteries, according to the Mayo Clinic.
According to the American Heart Association, pesto is also produced using olive oil, which can help to lessen the risk of cardiovascular disease.

Pesto has a taste that is dominated by basil and nuts.″Just be mindful of the amount you’re using – a little goes a long way when it comes to flavor,″ Kimberlain advises.

7. Pair Your Pie With a Healthy Side to Complete Your Meal

In addition to the pie itself, what you serve with your slices is an important part of the experience.
″Side dishes may make a significant contribution to the creation of a well-balanced meal,″ adds Kimberlain.
Make a vegetable appetizer to start.
In addition to pizza, Kimberlain enjoys snacking on cut-up vegetables before dinner.
″I like to eat celery, cucumber, and carrots with a yogurt-based ranch dip before dinner,″ she adds.

Once dinnertime arrives, she recommends two slices of thin-crust pizza with a side salad to round off the meal.
Kimberlain explains that veggies assist to produce fiber, which plays a function in making you feel fuller by increasing your satiety.
One cup of raw kale, for example, has one gram of dietary fiber, according to the USDA.
Combine the salad with a few additional vegetables (such as sliced carrots and cucumbers) and a dressing prepared from lemon juice, olive oil, and a pinch of salt, and you’ve got yourself a filling, fiber-rich dinner.
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