These calorie counts are for a large pizza with “original pan” crust, cut into eight slices:
How many calories are in a slice of pizza?
A medium slice of original crust cheese pizza (one-eighth of the pie) consists of 210 calories, 27 grams of carbohydrates, 7 grams of fat, 3 grams of saturated fat, 8 grams of protein and 20 milligrams of cholesterol. A slice of thin crust contains 215 calories, 20 grams of carbs, 10.5 grams of fat,
How many calories are in a piece of cheese pizza?
So bear with us as we discuss not one, not two, but five popular pizza brands, to uncover the number of calories in a piece of cheese pizza. Let’s start with Domino’s. According to the brand’s cal-o-meter, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) comprises 200 calories,
How many calories are in a pizza crust?
If, instead, you choose a thin and crispy crust, one-third of the pizza contains 350 calories, 38 grams of carbohydrates, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein and 25 milligrams of cholesterol. In order to understand pizza nutrition facts, it’s important to consider the daily recommended dosages of each nutrient.
How many calories are in a slice of Pizza Hut cheese pizza?
According to Pizza Hut’s nutritional information, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) contains 220 calories, 26 grams of carbohydrates, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein and 25 milligrams of cholesterol.
How many calories are in a regular slice of pizza?
The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!
How many calories are in a full size pizza?
There are 2975 calories in 1 large Cheese Pizza.
Is pizza good for weight loss?
Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.
How many calories are in 2 slices of plain pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
How many calories are in a slice of homemade pizza?
How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.
Is one slice of pizza OK?
If you’re relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.
How many calories is a whole medium pizza?
There are 2236 calories in 1 medium Cheese Pizza.
How many calories are in a whole 14 inch pizza?
There are 272 calories in 1 slice of 14′ Cheese Pizza.
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 264 |
| 1 slice | 272 |
| 1 pie | 2389 |
How many calories are in a large slice of pizza?
How Many Calories Are in a Slice of Pizza?
| 1 slice | Calories | Protein (g) |
|---|---|---|
| Margherita | 300 | 14 |
| Meat | 380 | 15 |
| Meat and veggies | 330 | 14 |
| Pepperoni | 298 | 13.3 |
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
Is two slices of pizza too much?
Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.
Can I eat pizza once a week?
But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.
What pizza is lowest in calories?
Thin crust pizzas almost always have less calories than a standard hand-tossed crust. And we all know that a deep dish or Chicago-style pizza will have the most calories of all.
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories do I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How Many Calories Are in Pizza?
Pizza may receive a bad name, and it’s not always fair.A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.
One thing is certain: pizza is a favorite food in the United States.According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.(Among males between the ages of 12 and 19, the figure rises to 26 percent!However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.So, what really is the situation?
Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.
How Many Calories Are in a Slice of Pizza?
- Even the most delicious of foods may earn a bad reputation. A common example of unhealthy overindulgence or culinary laziness is the usage of a fried chicken sandwich. Consider how many times you’ve heard or used the phrase ″I was too tired to cook, so I just got a pizza.″ Unanimously, pizza is a favorite food among Americans. According to the United States Department of Agriculture, 12.5 percent of the population eats a slice of ‘za on any given day.’ (Among males between the ages of 12 and 19, this figure rises to 26 percent! We appear to have a mixed relationship with pizza, adoring it while yet connecting it with guilt and overindulgence, as seen by the findings. In other words, what exactly is the situation? Pizza may be consumed while maintaining a healthy lifestyle, but does this make it a healthy choice? For Toby Amidor, MS, RD (author of Smart Meal Prep for Beginners), pizza is a meal that can contain elements of up to four food categories. ″It’s simply a question of how you serve it and what you serve it with,″ says the chef.
Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.
How Much Do Toppings Really Matter?
- Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
- an individual slice of Hawaiian chicken pizza contains 360 calories
- an individual slice of pepperoni pizza contains 380 calories
- and an individual slice of ″Meat Lover’s″ pizza contains 470 calories
Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.
Beyond the Calories: Here’s What Else Is in Your Pizza
- First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
- the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
- the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
- the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
- and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is
To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)
Should You Blot the Oil Off Your Pizza?
There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.
So, Can Pizza Fit in a Healthy Diet?
The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.
Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.Do you want that pizza?Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.The place where you acquire your pizza can also make a difference.The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.
Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.Pizza crust made from whole-wheat pita is quick and simple to prepare.
- ″Don’t forget to pile on tons of veggies on top!″ says the chef.
- And if you like a sausage pizza with a thicker crust, that’s also an option.
- Simply be cautious of portion sizes and take the meal as a whole into consideration.
The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″
How Many Calories Are in 1 Slice of Cheese Pizza?
The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.Photograph courtesy of Nadinlargo/iStock/Getty Images There is no disputing the fact that cheese pizza is delectable.The calories in a slice of pizza, on the other hand, aren’t quite as appetizing to contemplate as they could be.
As a result, even with only cheese toppings, the majority of pizza nutrition statistics are anything from nutritionally sound.
Tip
The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.
Cheese Pizza Calories by Slice
It would be unfair to you, the reader, if I stated that the number of calories in a piece of pizza is the same across the board for all varieties.Therefore, please bear with us while we analyze not one, not two, but five prominent pizza brands in order to determine the number of calories contained in a slice of cheese pizza.Let’s start with the pizza chain Domino’s.
In accordance with the brand’s calorie counter, one slice of a medium hand-tossed cheese pizza (eighth of the pie) has 200 calories, 25 grams of carbs, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol per serving.One-quarter of a pie made with thin crust has 290 calories, 25 grams of carbs, 15 grams of fat, 7 grams of saturated fat, 12 grams of protein, and 35 milligrams of cholesterol, according to the Nutrition Facts.According to the nutritional information provided by Pizza Hut, one slice from a medium hand-tossed cheese pizza (eighth of the pie) includes 220 calories, 26 grams of carbs, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol per serving.With a Thin ‘N Crispy crust, a single eighth of the pie will include 190 calories, 22 grams of carbs, 8 grams of fat (including 4 grams of saturated fat), 9 grams of protein, and 25 milligrams of cholesterol, according to the USDA.There’s also Papa John’s Pizza.
An eighth of a medium slice of original crust cheese pizza has 210 calories, 27 grams of carbs, 7 grams of fat (of which 3 grams are saturated fat), 8 grams of protein, and 20 milligrams of cholesterol (per serving).One-eighth of a large 14-inch pizza contains 215 calories, 20 grams of carbohydrate, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein, and 25 milligrams of cholesterol, according to the calculator.Their thin crust is only available in that size because that is the only size their thin crust is available in.No, it isn’t delivery; it is Digiorno, instead.Moreover, while a slice of four cheese pizza with a rising crust (one-sixth of the pie) may appear to be a healthier alternative, it has 290 calories, 36 grams of carbs, 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, and 25 milligrams of cholesterol.
- A standard thin crust pizza has 290 calories, 30 grams of carbs, 12 grams of fat, 7 grams of saturated fat, 15 grams of protein, and 30 milligrams of cholesterol for a fifth of the pizza, according to the Nutrition Facts label.
- Finally, but certainly not least, let us consider Red Baron.
- 380 calories, 40 grams of carbs, 17 grams of fat (9 grams of saturated fat), 16 grams of protein, and 45 milligrams of cholesterol are included in one-fourth of a traditional crust four cheese pizza.
If you choose for a thin and crispy crust instead, one-third of the pizza includes 350 calories, 38 grams of carbs, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein, and 25 milligrams of cholesterol per third of the pizza.
Pizza Nutrition Facts
In order to comprehend the nutritional value of pizza, it is necessary to evaluate the daily required doses of each component found in the dish.According to the 2015-2020 Dietary Guidelines for Americans, female people should consume between 1,600 and 2,000 calories per day, and male adults should consume between 2,000 and 3,000 calories per day, according to the same guidelines.Carbohydrates should account for 45 to 65 percent of total calories consumed, lipids should account for 20 to 35 percent, and proteins should account for the remaining 10 to 35 percent.
Furthermore, in order to maintain optimal health, the recommendations indicate that persons aged 19 and older consume no more than 130 grams of carbs per day on an average.In addition, given that the majority of people consume many slices of pizza in one sitting, it’s easy for those carbs (and calories) to build up quickly and significantly.Then there’s the cholesterol issue to consider.While there is no specific cholesterol limit in the current Dietary Guidelines for Americans, the authors recommend that people consume no more than 300 mg of cholesterol each day.When you consider that a single slice of cheese pizza contains between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up quickly — not to mention one of the most concerning, given that high cholesterol foods are associated with obesity, heart disease and other health problems, according to MedLinePlus In the case of saturated fat, the same applies.
The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates into around 16 to 22 grams of fat per day.This is due to the fact that diets high in saturated fats are associated with an increased risk of heart disease and weight gain.Even ordinary cheese slices, no matter how much you may enjoy them, can be detrimental to your health if ingested on a daily basis.However, try to preserve this delicious meal for rare occasions only, and seek for methods to make your own version at home using healthier and more fresh ingredients.
Calories in Pizza
| Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Regular Crust Pizza
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Cheese Pizza | 10.10 | 26.08 | 10.60 | 237 |
| Cheese & Vegetable Pizza | 8.95 | 30.93 | 9.33 | 242 |
| Margherita Pizza | 3.90 | 34.23 | 7.13 | 204 |
| Marinara Pizza | 1.70 | 39.74 | 5.52 | 200 |
| Meat Pizza | 12.14 | 27.68 | 10.64 | 265 |
| Meat & Vegetable Pizza | 12.61 | 29.61 | 10.97 | 276 |
| Meat & Fruit Pizza | 8.96 | 31.06 | 10.74 | 248 |
| Seafood Pizza | 9.89 | 27.28 | 12.69 | 252 |
| White Pizza | 9.69 | 34.66 | 11.14 | 274 |
| Bean & Vegetable Pizza | 8.34 | 28.03 | 8.85 | 222 |
Thin Crust Pizza
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Cheese Pizza | 9.27 | 21.79 | 9.25 | 208 |
| Cheese & Vegetable Pizza | 8.11 | 23.99 | 8.59 | 202 |
| Meat Pizza | 11.16 | 20.56 | 9.72 | 223 |
| Meat & Vegetable Pizza | 11.87 | 22.80 | 10.26 | 239 |
| Meat & Fruit Pizza | 8.12 | 24.31 | 10.01 | 210 |
| Seafood Pizza | 9.89 | 27.28 | 12.69 | 252 |
| White Pizza | 9.69 | 34.66 | 11.14 | 274 |
| Bean & Vegetable Pizza | 8.34 | 28.03 | 8.85 | 222 |
Thick Crust Pizza
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Cheese Pizza | 10.02 | 30.07 | 11.47 | 256 |
| Cheese & Vegetable Pizza | 9.87 | 39.06 | 10.14 | 287 |
| Meat Pizza | 12.79 | 35.49 | 11.29 | 305 |
| Meat & Vegetable Pizza | 13.38 | 37.57 | 11.72 | 319 |
| Meat & Fruit Pizza | 9.90 | 38.92 | 11.50 | 292 |
| Seafood Pizza | 11.23 | 43.60 | 13.34 | 334 |
| White Pizza | 11.48 | 46.32 | 13.48 | 348 |
| Bean & Vegetable Pizza | 10.08 | 43.50 | 10.34 | 307 |
Other Common Suggestions
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Pepperoni Pizza | 11.00 | 24.00 | 12.00 | 240 |
| Chicken Supreme Pizza | 8.00 | 25.00 | 14.00 | 230 |
| Italian Sausage Pizza | 14.00 | 25.00 | 13.00 | 280 |
| Veggie Lover’s Pizza | 7.00 | 23.00 | 8.00 | 180 |
| Ham & Pineapple Pizza | 11.00 | 28.00 | 10.00 | 250 |
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Nutritional Information on Cheese Pizza
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.
3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Calories in a Pizza?
- People all around the world enjoy pizza as a favorite dish, but many of them are curious about how many calories are in a slice of pie. Because this delightful meal is not often consumed as a whole, this page is dedicated to providing you with information on pizza calories in general, as well as information on how many calories are in a slice of pizza, on which we will elaborate. You can find some excellent examples of pizza calories on this page that will assist you in solving your pizza calorie inquiries! As we all know, pizza is by no means a one-size-fits-all cuisine because it is available in a range of various sizes and with an even greater variety of distinct flavor combinations. The ingredients that go on your pizza will have a significant impact on how many calories are in your pizza meal. The following are some of the aspects that will influence how many calories you will consume from your pizza: Size of the pizza
- the number of toppings on the pizza
- the types of toppings on the pizza
- the sort of foundation on which the pizza is built
- The name of the pizza’s manufacturer
We will now present some samples of how many calories are in a slice of pizza to illustrate our point.
Calories in apizza
Here is an example of how many calories are in a full pizza, as well as how many calories are in a pizza slice, which you can find in the next part.We’ve utilized a range of various instances, sizes, and weights in an attempt to give you the most accurate picture we possibly could.Every brand, size, and weight of pizza available today, both in restaurants and stores, will be unique.
The information provided here should only be used as a general guideline.
These first examples of pizza calories are for restaurant pizzas
Original crust cheese pizza 14”
- 1 ounce of pizza has 75 calories
- 1 slice of pizza (about 4 ounces) contains 299 calories
- 1 gram of pizza contains 3 calories
- 1 pound of pizza contains 2389 calories
Thin crust cheese pizza 14”
- 1 ounce of pizza has 86 calories
- 1 slice of pizza (about 2.2 ounces) contains 192 calories
- 1 gram of pizza contains 3 calories
- 1 pound of pizza contains 1906 calories
Calories in thin crust vegetarian pizza 12”
- 1 oz of pizza contains 59 calories
- 1 slice of pizza contains 79 calories (approx 3 oz) One eighth of a pizza has 180 calories
- one gram of pizza has 2 calories
- one complete pizza has 450 calories. 1400 calories per pound of 1.5 pound
Calories in pepperoni pizza – Regular crust14”
- 1 oz of pizza has 78 calories
- 1 slice of pizza (about 4 oz) contains 298 calories
- 1 gram of pizza contains 3 calories
- 1 complete pizza (approximately 2 lb) contains 2647 calories
Thin crust Pepperoni pizza 16”
- 1 oz of pizza contains 90 calories
- 1 slice of pizza contains 120 calories (approx 3.1 oz) The calories in an eighth of the pizza are 280 calories
- the calories in one gram of pizza are 3 calories.
- The calories in one full pizza (1.5 lb) are 2226.
Original crust meat pizza 16”
- 1 oz of pizza has 72 calories
- 1 slice of pizza has 100 calories (approx 5.5 oz) One eighth of a pizza contains 400 calories
- one gram of pizza contains 3 calories.
- 3900 calories in 1 full pizza (1.5 pound)
How many calories in pepperoni pizza – Regular crust Pepperoni pizza 6”
- 1 oz of pizza has 86 calories
- 1 gram of pizza contains 3 calories
- 1 complete pizza contains 7.1 oz and contains 610 calories.
How many calories in pizza- Regular crust ham and pineapple pizza 6”
- The calories in one ounce of pizza are 86 calories
- the calories in one gram of pizza are 3 calories
- and the calories in one complete pizza are 610 calories.
These next examples of pizza calories are for frozen pizzas
- A frozen 12″ meat pizza has 430 calories and is made with ground beef.
- A frozen 12″ cheese pizza has 320 calories and is made with mozzarella cheese.
- Approximately 300 calories are contained in a frozen 12-inch supreme pizza.
- A frozen 12″ pepperoni pizza has 330 calories and is made with mozzarella cheese.
Remember that when you are purchasing pizzas from a store or supermarket, you can check the nutritional information on the box to see how many calories are in the pizza you are purchasing.As delicious as pizza may taste, it is true that it is a calorie-dense food.The thinner the crust and the less toppings you use on your pizza, the fewer calories you will be ingesting in one sitting.
If you are looking for information on how many calories are in a pizza or how many calories are in a slice of pizza, go no further than our other sites, where you will find a plethora of information on calories in food.
Calories in 1 large Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 large (15″ dia) |
Calories in a serving: 2975 percent of the daily recommended intake * Total fat 126.56g 162 percent saturated fat 53.954g Total fat 126.56g 162 percent saturated fat Polyunsaturated fat (22.261g) and monounsaturated fat (35.391g) account for 270 percent of the total trans fat.259 milligrams of cholesterol 326.96g of total carbohydrate, 86 percent sodium (5789 mg), and 252 percent total carbohydrate 119 percent Dietary Fiber 20.5 g Sugars 73 percent Dietary Fiber 38.38g Protein 132.92g Carbohydrate Calcium 2264mg – Vitamin D 2264mg Potassium 1736mg 174 percent Iron 20.05mg 37 percent Vitamin A 852mcg 114 percent Potassium 1736mg 95 percent Vitamin C 3.2 milligrams 4 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 149% | of RDI* (2975 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 2975 | Fat 126.56g | Carbs 326.96g | Protein 132.92g |
| There are 2975 calories in 1 large Cheese Pizza. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 surface inch | 17 |
| 1 oz | 78 |
| 1 piece (1/8 12″ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5″ dia) | 331 |
| 1 small (8″ dia) | 847 |
| 1 pizza (9″ dia) | 1071 |
| 1 pizza (10″ dia) | 1322 |
| 1 pizza (11″ dia) | 1601 |
| 1 pizza (12″ dia) | 1904 |
| 1 medium (13″ dia) | 2236 |
| 1 pizza (14″ dia) | 2592 |
| 1 large (15″ dia) | 2975 |
| 1 pizza (16″ dia) | 3384 |
Related Types of Cheese Pizza:
| Thin Crust Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza | |
| Thick Crust Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza | |
| Cheese Pizza with Vegetables | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Fruit | |
| Pizza with Meat | |
| Pizza with Seafood | |
| Pizza with Meat and Vegetables | |
| view more pizza nutritional info |
See Also:
| Papa John’s 16″ Original Crust Pizza – Cheese | |
| 14″ Cheese Pizza | |
| Papa John’s 10″ Original Crust Pizza – Cheese | |
| Domino’s Pizza Regular Crust Cheese & Tomato Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
| view more results |
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.
Frozen Pizza
- Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
- 18 grams of fat
- 39 grams of carbohydrates
- 8 grams of sugar
- 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
Fast-Food Pizza
- Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
- 26 grams of fat
- 37 grams of carbohydrates
- 1 gram of sugar
- 900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
- It is possible to gain weight by overindulging in any food, regardless of whether it is a nutritious option. In order to maintain general health, it’s important to practice portion control. Ice cream, bread, cake, and pizza, among other foods that are easily overindulged, are very crucial to remember. It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice
- portion management is a fantastic strategy to avoid overindulging in calories. Whenever you order takeout pizza, make sure to give yourself a quantity and eat from a plate rather than from the container. A fiber-rich green salad followed by a slice of your favorite pizza might help you enjoy a more balanced dinner.
Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.
Calories in 1 piece of Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.
The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 12% | of RDI* (237 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
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Nutrition summary:
| Calories 237 | Fat 10.1g | Carbs 26.08g | Protein 10.6g |
| There are 237 calories in 1 piece of Cheese Pizza. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 surface inch | 17 |
| 1 oz | 78 |
| 1 piece (1/8 12″ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5″ dia) | 331 |
| 1 small (8″ dia) | 847 |
| 1 pizza (9″ dia) | 1071 |
| 1 pizza (10″ dia) | 1322 |
| 1 pizza (11″ dia) | 1601 |
| 1 pizza (12″ dia) | 1904 |
| 1 medium (13″ dia) | 2236 |
| 1 pizza (14″ dia) | 2592 |
| 1 large (15″ dia) | 2975 |
| 1 pizza (16″ dia) | 3384 |
Related Types of Cheese Pizza:
| Thin Crust Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza | |
| Thin Crust Cheese Pizza | |
| Thick Crust Cheese Pizza with Vegetables | |
| Cheese Pizza with Vegetables | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Fruit | |
| Pizza with Seafood | |
| Pizza with Meat and Vegetables | |
| Pizza with Meat | |
| view more pizza nutritional info |
See Also:
| Papa John’s 16″ Original Crust Pizza – Cheese | |
| 14″ Cheese Pizza | |
| Papa John’s 10″ Original Crust Pizza – Cheese | |
| Domino’s Pizza Regular Crust Cheese & Tomato Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
| view more results |
What Eating 1 Slice of Pizza Really Does to Your Body
Pizza is the finest food on the planet, and nothing (and I mean NOTHING!) can change that – despite the fact that the stuff has long been maligned as a junk food due to its high calorie, saturated fat, and salt content.In case you didn’t already know, a big slice of pepperoni pizza includes around 311 calories, 13.5 grams of total fat (including 5.5 grams of saturated fat), and 720 milligrams of salt.In addition, it is only one slice, which is usually seldom the case.
Lauren Ahn is a young woman who lives in Seoul, South Korea.But, before you start berating yourself for eating pizza, you should understand what it does to your body, according to Sonya Angelone, a registered dietitian-nutritionist and spokesman for the Academy of Nutrition and Dietetics.Lauren Ahn is a young woman who lives in Seoul, South Korea.
0 to 10 Minutes After Eating
Suppose your mouth sent a text message to your brain that looked something like this: Then it would push send before consuming the first and nicest slice of pizza it could find.Unfortunately, the more pizza you consume, the less pleasure you will derive from eating pizza.(This is true for any type of meal.) To be clear, fawning over said pie is not a complete waste of time: It is via the act of salivating that the release of digestive enzymes in the mouth is triggered, and these enzymes get immediately to work on the breakdown of food as it passes from the mouth, down the esophagus, and into the stomach.
Starting with the carbohydrates in your crust, these enzymes begin to break down your meal into very simple sugars known as glucose, which your body utilizes to power muscular action, keep your heart beating, and a variety of other functions.All of it, though, comes much later.
10 to 15 Minutes After Eating
Sugar has a tendency to reach your circulation at full throttle, but the fat in the pizza’s cheese and pepperoni acts as a brake, allowing the sugar to enter your system more gradually.Because your body normally burns through carbohydrates in a flash but takes its time digesting fats, topping your pizza with high-fat ingredients allows you to get more sustained energy from your slice.(Thank you, pizza, for your service!) Bloating may occur if you are very sensitive to cheese or gluten, or if you eat a large amount of food in a short period of time.
This occurs while your body continues to digest your meal and expel remaining gases.
15 to 20 Minutes After Eating
After most of the carbohydrates you’ve consumed have accumulated in your bloodstream, your pancreas releases the hormone insulin, which assists your cells in absorbing the sugar and converting it to energy.Your cells may reject the sugars if they are already fully supplied (as they are after your third or fourth slice of pizza), which will result in your blood sugar levels remaining elevated for a longer period of time.When high blood sugar levels persist for an extended period of time, inflammation can develop, resulting in issues ranging from cardiovascular disease to nerve damage, poor circulation, and numerous infections.
That is why a high-sugar diet may be hazardous – and why diabetes, a condition characterized by elevated blood sugar levels, can be fatal if left untreated.Eventually, the sugar will make its way to your liver, where it will be converted to fat.Meanwhile, your leptin levels are slowly increasing, which is a hormone generated by your fat cells to suppress appetite and prevent you from overindulging yourself.
30 Minutes After Eating
Unless you’ve consumed an excessive amount of calories, which might leave you feeling lethargic, you should be feeling energized.As long as you have food in your stomach, your body will no longer release the hunger hormone ghrelin, and ″Satisfaction″ will become your new middle name.As a result, the acids in your stomach are working extremely hard to break down all of the fat you’ve consumed.
In as little as 15 minutes after fat is broken down, it is ready to be absorbed into the bloodstream, where it will hitch a ride to your liver, where it will either be rerouted to muscles to be used for fuel or converted into fat cells for safe storage, depending on whether your muscles have enough fuel to do their thing.This entire process only has a short-term effect on your triglyceride levels (i.e., the amount of fat in your blood).It’s a good thing that they don’t stay at their heightened levels indefinitely: Low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol can cause your blood triglyceride levels to remain elevated for an extended period of time.This can lead to arterial hardening, which can lead to heart attack or stroke.If you’re overweight or have a family history of circulatory illness, your triglyceride levels will remain elevated for a longer period of time, which means that even one slice of pizza might raise your chance of developing disorders such as a stroke or heart disease.
If you’re generally in good health, your triglyceride levels should begin to decline within six hours of eating just one slice of pie, provided you refrain from eating any more.(The higher the amount of fat you consume, the longer your triglycerides will remain high.)
45 to 60 Minutes After Eating
A fatty dinner (I’m looking at you, pizza) might make it difficult for your blood vessels to expand, resulting in less room for blood to circulate and a temporary spike in blood pressure once the meal is finished.Because a high-fat diet can also encourage blood clotting, anyone who visits Pizza Hut with pre-existing heart disease risk factors (such as a parent who has suffered from the condition) is putting themselves at risk.The good news is that your hormones — notably leptin, which signals to your brain that you’re full — have finally caught up with you, and the hunger pains that drove you to order pizza in the first place have been put to rest.
It is unlikely that you will get lethargic at this stage, in contrast to calorie-counters who remove the cheese and meat from their pizzas.Pepperoni and cheese give fat and a little amount of protein to help the body deal with a rise in serotonin, a hormone that promotes tiredness and tends to flow freely after you consume a meal that is mostly composed of carbohydrates.
3 to 4 Hours After Eating
- Hours after eating, your blood sugar has returned to normal levels and the meal has passed through your stomach, which may pique your interest in that remaining slice of pizza or a dessert if you had pizza for dinner earlier in the evening.
- However, not everything has returned to normal – your triglyceride levels have continued to rise significantly.
- (It’s one of the reasons why you might want to go for a salad for your next dinner rather than another greasy feast.) Unless it’s time to retire for the night, plan a snack or meal before your hunger hormone ghrelin, which is currently in overdrive, sends you scurrying back to the pizza box for leftovers.
Even Later
- Consuming a slice of pepperoni pizza every now and then will not (repeat: will not) harm your health if you’re in pretty good health.
- It will have no effect on your weight.
- According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains.
- (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.) For those who already suffer from health conditions such as unhealthy lipid levels or high blood pressure; diabetes; insulin resistance; heart disease; being overweight; or smoking, it’s best to avoid pizza altogether, or at the very least to order a slice that’s heavy on vegetables and light on the cheese.
- Elizabeth may be followed on Twitter and Instagram.
- Elizabeth Narins is a writer who lives in New York City.
- Fitness and health editor at a senior level Elizabeth Narins is a journalist located in Brooklyn, New York, and a former senior editor at Cosmopolitan.com, where she covered topics such as fitness, health, and other topics.
- This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.
- You may be able to discover further information on this and other related items at the website piano.io.
Calories in 1 medium Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 medium (13″ dia) |
- Calories in a serving: 2236 percent of the daily recommended intake * 95.09g total fat (120% saturated fat) 40.54g saturated fat 203% Trans Fat – Polyunsaturated Fat 16.726g Monounsaturated Fat 26.592g 203 percent Trans Fat Cholesterol levels were 194 milligrams.
- The sodium content is 65% (4350mg) and the total carbohydrates are 189 percent (245.67g).
- Dietary Fiber: 15.4 grams (89 percent) Sugars account for 55% of total calories.
- 28.84g Protein 99.87g Carbohydrate The amount of calcium in vitamin D is 1701 milligrams.
- 131 percent iron is equivalent to 15.07mg.
- Potassium (84 percent), 1304 milligrams 640mcg of Vitamin A at a 28 percent concentration 72 percent Vitamin C 2.4 milligrams 3 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- Note: This package contains: pizza with NS toppings and dough.
- The most recent update was made on August 21, 2007, at 07:33 a.m.
- FatSecret Platform API is the source of this information.
| 112% | of RDI* (2236 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
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