How Many Calories Are In Cheese Pizza?

There are 237 calories in 1 piece of Cheese Pizza.

Common serving sizes.

Serving Size	Calories
1 oz	78
1 piece (1/8 12′ dia)	237
100 g	276
1 miniature (5′ dia)	331

How many calories are in a Papa John’s cheese pizza?

Then there’s Papa John’s. A medium slice of original crust cheese pizza (one-eighth of the pie) consists of 210 calories, 27 grams of carbohydrates, 7 grams of fat, 3 grams of saturated fat, 8 grams of protein and 20 milligrams of cholesterol.

How many calories are in a pizza crust?

If, instead, you choose a thin and crispy crust, one-third of the pizza contains 350 calories, 38 grams of carbohydrates, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein and 25 milligrams of cholesterol. In order to understand pizza nutrition facts, it’s important to consider the daily recommended dosages of each nutrient.

How many calories are in a slice of Domino’s Pizza?

Let’s start with Domino’s. According to the brand’s cal-o-meter, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) comprises 200 calories, 25 grams of carbohydrates, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein and 20 milligrams of cholesterol.

Calories in Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
Pizza with Meat and Fruit
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

How Many Calories Are in 1 Slice of Cheese Pizza?

The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.Photograph courtesy of Nadinlargo/iStock/Getty Images There is no disputing the fact that cheese pizza is delectable.The calories in a slice of pizza, on the other hand, aren’t quite as appetizing to contemplate as they could be.As a result, even with only cheese toppings, the majority of pizza nutrition statistics are anything from nutritionally sound.

Tip

The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.

Cheese Pizza Calories by Slice

It would be unfair to you, the reader, if I stated that the number of calories in a piece of pizza is the same across the board for all varieties.Therefore, please bear with us while we analyze not one, not two, but five prominent pizza brands in order to determine the number of calories contained in a slice of cheese pizza.Let’s start with the pizza chain Domino’s.In accordance with the brand’s calorie counter, one slice of a medium hand-tossed cheese pizza (eighth of the pie) has 200 calories, 25 grams of carbs, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol per serving.One-quarter of a pie made with thin crust has 290 calories, 25 grams of carbs, 15 grams of fat, 7 grams of saturated fat, 12 grams of protein, and 35 milligrams of cholesterol, according to the Nutrition Facts.According to the nutritional information provided by Pizza Hut, one slice from a medium hand-tossed cheese pizza (eighth of the pie) includes 220 calories, 26 grams of carbs, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol per serving.

With a Thin ‘N Crispy crust, a single eighth of the pie will include 190 calories, 22 grams of carbs, 8 grams of fat (including 4 grams of saturated fat), 9 grams of protein, and 25 milligrams of cholesterol, according to the USDA.There’s also Papa John’s Pizza.An eighth of a medium slice of original crust cheese pizza has 210 calories, 27 grams of carbs, 7 grams of fat (of which 3 grams are saturated fat), 8 grams of protein, and 20 milligrams of cholesterol (per serving).

One-eighth of a large 14-inch pizza contains 215 calories, 20 grams of carbohydrate, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein, and 25 milligrams of cholesterol, according to the calculator.Their thin crust is only available in that size because that is the only size their thin crust is available in.No, it isn’t delivery; it is Digiorno, instead.

Moreover, while a slice of four cheese pizza with a rising crust (one-sixth of the pie) may appear to be a healthier alternative, it has 290 calories, 36 grams of carbs, 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, and 25 milligrams of cholesterol.A standard thin crust pizza has 290 calories, 30 grams of carbs, 12 grams of fat, 7 grams of saturated fat, 15 grams of protein, and 30 milligrams of cholesterol for a fifth of the pizza, according to the Nutrition Facts label.Finally, but certainly not least, let us consider Red Baron.380 calories, 40 grams of carbs, 17 grams of fat (9 grams of saturated fat), 16 grams of protein, and 45 milligrams of cholesterol are included in one-fourth of a traditional crust four cheese pizza.

If you choose for a thin and crispy crust instead, one-third of the pizza includes 350 calories, 38 grams of carbs, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein, and 25 milligrams of cholesterol per third of the pizza.

Pizza Nutrition Facts

In order to comprehend the nutritional value of pizza, it is necessary to evaluate the daily required doses of each component found in the dish.According to the 2015-2020 Dietary Guidelines for Americans, female people should consume between 1,600 and 2,000 calories per day, and male adults should consume between 2,000 and 3,000 calories per day, according to the same guidelines.Carbohydrates should account for 45 to 65 percent of total calories consumed, lipids should account for 20 to 35 percent, and proteins should account for the remaining 10 to 35 percent.Furthermore, in order to maintain optimal health, the recommendations indicate that persons aged 19 and older consume no more than 130 grams of carbs per day on an average.In addition, given that the majority of people consume many slices of pizza in one sitting, it’s easy for those carbs (and calories) to build up quickly and significantly.Then there’s the cholesterol issue to consider.

While there is no specific cholesterol limit in the current Dietary Guidelines for Americans, the authors recommend that people consume no more than 300 mg of cholesterol each day.When you consider that a single slice of cheese pizza contains between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up quickly — not to mention one of the most concerning, given that high cholesterol foods are associated with obesity, heart disease and other health problems, according to MedLinePlus In the case of saturated fat, the same applies.The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates into around 16 to 22 grams of fat per day.

This is due to the fact that diets high in saturated fats are associated with an increased risk of heart disease and weight gain.Even ordinary cheese slices, no matter how much you may enjoy them, can be detrimental to your health if ingested on a daily basis.However, try to preserve this delicious meal for rare occasions only, and seek for methods to make your own version at home using healthier and more fresh ingredients.

Calories in Cheese Pizza

Food database and calorie counter The favorite choice for the term ″Cheese Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Cheese Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Cheese Pizza

Fat(g)	Carbs(g)	Prot(g)	Calories

Regular Crust (1 piece serving)

Cheese Pizza	10.10	26.08	10.60	237
Cheese Pizza with Vegetables	8.95	30.93	9.33	242

Thin Crust (1 piece serving)

Thin Crust Cheese Pizza	9.27	21.79	9.25	208
Thin Crust Cheese Pizza with Vegetables	8.11	23.99	8.59	202

Thick Crust (1 piece serving)

Thick Crust Cheese Pizza	10.02	30.07	11.47	256
Thick Crust Cheese Pizza with Fruit	10.18	42.83	10.70	307
Thick Crust Cheese Pizza with Vegetables	9.87	39.06	10.14	287

Other Common Suggestions

Fat(g)	Carbs(g)	Prot(g)	Calories
1 Frozen Cheese Pizza	24.44	57.75	20.62	533
1 Topping from slice Cheese Pizza	2.99	1.90	3.49	48
1 piece Thin Crust No Cheese Pizza	3.71	22.03	3.08	134

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Nutritional Information on Cheese Pizza

Serving Size

1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Cheese Pizza:

	Red Baron Classic Crust Four Cheese Pizza
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Cheese Pizza (100 g, 1 g.) Nutrition Facts and Calorie Counter

=280cal Cheese Pizza has 280 calories per 100 g of the food.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	280
	1 g	2.8
	0.5 pie = 362g	1014
	1 pie = 771g	2159
	1 slice = 94.47g	265

Nutrition Facts

Amount Per 100g
Calories – 280	Calories from Fat – 108
Total Fat	11.95g
	Saturated	5.24g
	Polyunsaturated	2.19g
	Monounsaturated	3.21g
Cholesterol	25mg
Total Carbohydrate	30.58g
	Dietary Fiber	1.97g
	Sugars	3.52g
Protein	12.49g

Vitamins and Minerals
A 86.1µg	C 0.95mg
B-6 0.09mg	B-12 0.56µg
D 0µg	E 0.95mg
Calcium 235µg	Iron 1.91mg
Magnesium 23.93mg	Zinc 1.52mg
Potassium 177mg	Sodium 602mg

Calorie Breakdown:

Carbohydrate (45%)Fat (38%)Protein (17%)

9 g of fat 4 g of carbohydrate 4 g of protein

how to burn 280 calories(100 g of cheese pizza)

Your height and weight: walking or jogging (5 mph) walking for 32 minutes (15 minute mile) 60minsbicycling Swimming for 30 minutes (25 yards per min) aerobic dancing for 50 minutes 52minsdancing 60mins Calculate the calories burned for the following portions: 100 g = 0.5 pie = 1 pie = 1 slice = 100 g = 0.5 pie = 1 piece In the table, click on the button that says ″add to counter.″

There are about 280 calories in:

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How Many Calories In Cheese Pizza?

It is no surprise that cheese enhances the flavor of everything.Although many people dislike cheese, when it is used to pizza, the situation becomes more complicated.It is impossible to make a mistake.Is it, however, beneficial to your health?So, how many calories are in a slice of cheese pizza?If you are a health-conscious individual, you may want to read the rest of this article to find out how many calories you consume by simply eating a piece of pizza.

To discover out, continue reading.

How Many Calories in Cheese Pizza?

1. Did you know that you consume 285 calories for every 107 gram piece of cheese pizza you consume? Do you think it’s a significant amount? You’ll have to wait till you see how many calories are in a full cheese pizza.
2. A piece of cheese pizza from one of the world’s most popular pizza businesses has around 300 calories on average. Others have as many as 700 calories. Famous pizza businesses such as Pizza Hut serve an entire serving of their pizza, which is around 841 grams in weight, and it has 2,315 calories per slice. When you try to break it down, it is divided into the following categories:

Yes, you did read that correctly. With every mouthful of cheese pizza, you’re consuming a significant amount of calories. With all of these calorie counts in mind, you can lessen or cut the number of calories in your pizza. The following are some suggestions for lowering your calorie consumption when eating cheese pizzas:

1. Do not smother your pizza in sauces
2. instead, drizzle them on top.
3. Order a thin-crust pizza to satisfy your need.
4. Make a whole-wheat crust for your pie
6. Vegetable toppings can be placed on top of it.

You should be aware of how many calories are in a cheese pizza. Learn more about the cheese that goes into pizza.

Pizza – Cheese Pizza – 9 Inch Slice, Amato’s

The essential information is as follows: 400 calories for a cheese pizza 9 inch slice from Amato’s 6.1 ounces cheese pizza 9 inch slice, Amato’s 6.1 ounces cheese pizza 9 inch slice, Amato’s 53 g 12 g 17 g 3 g 30 mg 7.0 g 840 mg 2 g 0 g 53 g 12 g 17 g 3 g 30 mg If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Cheese Pizza, 9 inch? Amount of calories in Cheese Pizza, 9 inch: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Cheese Pizza, 9 inch? Amount of fat in Cheese Pizza, 9 inch: Total Fat
How much saturated fat is in Cheese Pizza, 9 inch? Amount of saturated fat in Cheese Pizza, 9 inch: Saturated fat
How much cholesterol is in Cheese Pizza, 9 inch? Amount of cholesterol in Cheese Pizza, 9 inch: Cholesterol
How much sodium is in Cheese Pizza, 9 inch? Amount of sodium in Cheese Pizza, 9 inch: Sodium
How many carbs are in Cheese Pizza, 9 inch? Amount of carbs in Cheese Pizza, 9 inch: Carbohydrates
How many net carbs are in Cheese Pizza, 9 inch? Amount of net carbs in Cheese Pizza, 9 inch: Net carbs
How much sugar is in Cheese Pizza, 9 inch? Amount of sugar in Cheese Pizza, 9 inch: Sugar
How much fiber is in Cheese Pizza, 9 inch? Amount of fiber in Cheese Pizza, 9 inch: Fiber
How much protein is in Cheese Pizza, 9 inch? Amount of protein in Cheese Pizza, 9 inch: Protein
Vitamins and minerals
How much Vitamin A is in Cheese Pizza, 9 inch? Amount of Vitamin A in Cheese Pizza, 9 inch: Vitamin A
How much Vitamin C is in Cheese Pizza, 9 inch? Amount of Vitamin C in Cheese Pizza, 9 inch: Vitamin C
How much Calcium is in Cheese Pizza, 9 inch? Amount of Calcium in Cheese Pizza, 9 inch: Calcium
How much Iron is in Cheese Pizza, 9 inch? Amount of Iron in Cheese Pizza, 9 inch: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Calories in Cheese Pizza, Regular Crust

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories 253 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 21.5mg 7%
Sodium 477.6mg 20%
Potassium 155mg 4%
Total Carbohydrate 30.8g 10%
Dietary Fiber 1.6g 7%
Sugars 3.9g
Protein 12.1g 24%

Vitamin A 6%		Vitamin C 0%
Calcium 19%		Iron 12%
Thiamin 23%		Riboflavin 23%
Vitamin B6 6%		Vitamin B12 8%
Folic Acid 13%		Niacin 16%
Magnesium 6%		Phosphorus 21%
Zinc 9%		Copper 6%
Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size 100 grams
Amount Per Serving
Calories 264 Calories from Fat 86
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 22.4mg 7%
Sodium 498.3mg 21%
Potassium 161.7mg 5%
Total Carbohydrate 32.1g 11%
Dietary Fiber 1.7g 7%
Sugars 4g
Protein 12.6g 25%

Vitamin A 7%		Vitamin C 0%
Calcium 20%		Iron 12%
Thiamin 24%		Riboflavin 24%
Vitamin B6 6%		Vitamin B12 8%
Folic Acid 14%		Niacin 16%
Magnesium 6%		Phosphorus 22%
Zinc 10%		Copper 6%
Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts
Serving Size 1 pie
Amount Per Serving
Calories 2,191 Calories from Fat 710
% Daily Value*
Total Fat 79.2g 122%
Saturated Fat 35.3g 176%
Trans Fat 0g
Cholesterol 186.1mg 62%
Sodium 4,135.7mg 172%
Potassium 1,342mg 38%
Total Carbohydrate 266.7g 89%
Dietary Fiber 14.1g 57%
Sugars 33.4g
Protein 104.7g 209%

Vitamin A 56%		Vitamin C 0%
Calcium 169%		Iron 103%
Thiamin 198%		Riboflavin 199%
Vitamin B6 54%		Vitamin B12 67%
Folic Acid 116%		Niacin 135%
Magnesium 54%		Phosphorus 184%
Zinc 82%		Copper 51%
Pantothenic Acid 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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How Many Calories Are in a Slice of Pizza?

Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

• For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
• 10.4 grams of fat
• 640 milligrams of sodium
• 35.7 grams of carbohydrates
• 2.5 grams of fiber
• 3.8 grams of sugar
• 12.2 grams of protein

Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.

The USDA has provided the following nutritional facts for your consideration.This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.

Pizza With the Highest Calories

• Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
• however, certain variations exist.
• Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
• Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
• Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
• Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.

Pizza that is heavily topped with meat will not only increase your calorie consumption, but it will also increase your intake of saturated fat.Therefore, a pizza with processed meats on top is widely considered to be among the unhealthiest types of pizza you can have.When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, etc.).Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza..The term ″processed meat″ refers to meat that has been cut into smaller pieces.Between 250 and 300 calories are included in a normal piece of sausage or pepperoni pizza;
cheese to be had in abundance Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion;
For example, a slice of cheese pizza from a fast-food restaurant contains 285 calories.

Fried pizzas: Fried pizzas have less calories than frozen pizzas.Store-bought frozen pizza has around 268 calories per 100-gram serving;
Domino’s Deep Dish Pizza has 313 calories per slice and is available in fast-food restaurants such as Domino’s.While some deep dish pizzas are higher in calories than others (a single serving has 282 calories), there are lower-calorie options available.

The Lowest Calorie Pizza Per Slice

A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

• So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
• substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
• Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
• You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
• Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
• Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
• Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.

How to Make Pizza at Home

Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.

You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″

A Word From Verywell

Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.

Frequently Asked Questions

• Moderation is the key to enjoying pizza of any variety as part of a balanced diet. Healthy topping selections, along with portion control, will help guarantee that you can relish every bite of your pizza pie without ingesting an excessive amount of calories in the process. Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not suggest it. Remember that the optimum diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle..

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1. A 14-inch pizza from a fast food chain with a cheese topping and a regular crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed crust from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
3. The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
4. FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
5. FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.

Calories of Four Cheese Pizza, Is Four Cheese Pizza healthy?

A 14-inch pizza from a fast food business with a cheese topping on a normal crust United States Department of Agriculture’s FoodData Central; Cheese pizza Agricultural Research Service (USDA).A 14-inch cheese pizza with a hand-tossed dough from Pizza Hut is available at FoodData Central.Agricultural Research Service (USDA).Costco food court cheese pizza, by the slice, according to FoodDataCentral.U.S.Department of Agriculture’s Nutritionix Restaurant Database.

AHA (American Heart Association) and FoodData Central (FoodData Central).Choosing healthy proteins from meat, poultry, and seafood
Pepperoni pizza with a medium crust, made from frozen.Centralized database of food data.

Pizza with double cheese from the United States Department of Agriculture Agricultural Research Service (USDA).Pizzeria, with cheese topping and normal crust, frozen and baked; FoodData Central Agricultural Research Service (USDA).Dominico’s 14″ Cheese Pizza with Ultimate Deep Dish Crust, courtesy of FoodData Central Agricultural Research Service (USDA).

Deep dish pizza, courtesy of FoodData Central, Inc.Agricultural Research Service (USDA).Cheese pizza with veggies from a restaurant or fast food establishment with a medium crust, according to FoodData Central Agricultural Research Service (USDA).Pizza with cheese and a whole wheat thin crust, courtesy of FoodData Central, Inc.

Agricultural Research Service (USDA).Breadsticks, NFS, according to FoodDataCentral.Agricultural Research Service (USDA).White pizza with cheese and a thick crust from FoodData Central.Agricultural Research Service (USDA).

1. Olive oil is available at FoodDataCentral.com.
2. Agricultural Research Service (USDA).
3. Center for Nutritional Information and Analysis (FoodData Central);

	Value per pizza	% Daily Values
Energy	699 cal	35%
Protein	31.6 g	57%
Carbohydrates	59.8 g	20%
Fiber	0.7 g	3%
Fat	36.8 g	56%
Cholesterol	102.2 mg	26%
VITAMINS
Vitamin A	302.9 mcg	6%
Vitamin B1 (Thiamine)	0.1 mg	10%
Vitamin B2 (Riboflavin)	0.1 mg	9%
Vitamin B3 (Niacin)	1.4 mg	12%
Vitamin C	8.1 mg	20%
Vitamin E
Folic Acid (Vitamin B9)	9 mcg	4%
MINERALS
Calcium	536 mg	89%
Iron	2.1 mg	10%
Magnesium	33 mg	9%
Phosphorus	326 mg	54%
Sodium	2076.3 mg	109%
Potassium	115.5 mg	2%
Zinc	0.3 mg	3%

A 2000-calorie diet is used to calculate the percent Daily Values (%DV). Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.

How Many Calories Are in Pizza?

Pizza may receive a bad name, and it’s not always fair.A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.One thing is certain: pizza is a favorite food in the United States.According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.(Among males between the ages of 12 and 19, the figure rises to 26 percent!

However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.So, what really is the situation?Is it possible to eat pizza while maintaining a healthy lifestyle?

The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.

How Many Calories Are in a Slice of Pizza?

• Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
• A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
• A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
• Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
• A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
• It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.

Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.

How Much Do Toppings Really Matter?

• Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
• an individual slice of Hawaiian chicken pizza contains 360 calories
• an individual slice of pepperoni pizza contains 380 calories
• and an individual slice of ″Meat Lover’s″ pizza contains 470 calories

Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.

Beyond the Calories: Here’s What Else Is in Your Pizza

• First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
• the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
• the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
• the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
• and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is

To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)

Should You Blot the Oil Off Your Pizza?

There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.

So, Can Pizza Fit in a Healthy Diet?

The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.Do you want that pizza?Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.

The place where you acquire your pizza can also make a difference.The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.

Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.

Pizza crust made from whole-wheat pita is quick and simple to prepare.″Don’t forget to pile on tons of veggies on top!″ says the chef.And if you like a sausage pizza with a thicker crust, that’s also an option.Simply be cautious of portion sizes and take the meal as a whole into consideration.

The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″