How Much Protein In A Slice Of Cheese Pizza?

Depending on the brand, a single-serving grocery-store cheese pizza made with an enriched-flour crust provides about 13 grams of protein, while one slice of cheese pizza (about 4 ounces) has 12 grams of protein. School lunch cheese pizza made with a whole-grain crust provides about 22 grams of protein per serving.
How many grams of protein is in a slice of pizza? Depending on the brand, a single-serving grocery-store cheese pizza made with an enriched-flour crust provides about 13 grams of protein, while one slice of cheese pizza (about 4 ounces) has 12 grams of protein.

How much protein is in pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Pizza is shown below.

How many carbs are in a slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice ) contains 65g of carbs, 34g of protein, 24g of fat, and 620 calories. Is cheese pizza a good source of protein?

How many calories in a whole pizza with no cheese?

One slice of a small thin-crust pizza with no cheese has 141 calories and 282 mg sodium, according to the USDA. Will eating a whole pizza make you gain weight?

How much protein is in a cheese pizza?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 42 14 %
Dietary Fiber (g) 2 8 %
Sugar (g) 5
Protein (g) 13 26 %

Is cheese pizza a good source of protein?

The average slice contains 12 grams, which is a great way to get the protein you need while enjoying a delicious meal. 2. Pizza can help you absorb the antioxidant Lycopene.

How many grams of protein is in a slice of pizza?

Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat.

What percent of pizza is protein?

Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. The protein content of pizza often appears to range from about 10% to just a little more than 14%.

What pizza has the most protein?

Which Pizza Place Is Healthiest? See How the Slices Stack Up

Pizza Serving Size Protein
Pizza Hut, Large Hand-Tossed Cheese 1/8 of a pizza 15
Papa John’s, Large Original Crust Cheese 1/8 of a pizza 10
Domino’s, Large Hand-Tossed Cheese 1/8 of a pizza 12
Little Caesars, Large Hot-N-Ready Classic Cheese 1/8 of a pizza 12

How much protein is in a large cheese pizza?

Large Cheese Pizza (1 slice) contains 0g total carbs, 0g net carbs, 5g fat, 8g protein, and 190 calories.

Is pizza good for building muscle?

Cheese is a complete protein source so it contains all of your essential amino acids to help your body build muscle, repair tissues, and even supply a bit of energy. A slice of cheese pizza will give you between 12–15 grams of protein.

How much protein do I need a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Is cheese pizza healthier than pepperoni?

Yes, Pizza Does Have Its Nutritional Value

Cheese pizza is a big favorite and has less saturated fat than those with sausage or pepperoni. Being a dairy product, cheese is an excellent source of calcium for stronger teeth and bones.

How much protein is in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g) 13.92
Niacin (mg) 4.34
Pantothenic acid (mg) 0.66
Vitamin B-6 (mg) 0.18
Vitamin B-12 (mcg) 0.66

How much protein is in a slice of chicken pizza?

Pizza Ranch

Nutrition Facts
How much fiber is in Medium Chicken Pizza, Original Slice? Amount of fiber in Medium Chicken Pizza, Original Slice: Fiber 1g 4%
How much protein is in Medium Chicken Pizza, Original Slice? Amount of protein in Medium Chicken Pizza, Original Slice: Protein 9g
Vitamins and minerals
Fatty acids

Why are pizzas unhealthy?

Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives.

What is the nutritional value of a slice of cheese pizza?

Most Popular Slice Of Cheese Pizza (1 slice) contains 27g total carbs, 27g net carbs, 0g fat, 0g protein, and 240 calories.

How much protein is in a medium slice of pizza?

Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.

How much protein does cheese pizza provide?

This is equal to about 39 grams of protein daily. Given that cheese pizza often provides 13 to 22 grams of protein per serving, it can easily help you meet your daily need.

How many calories are in 1 slice of cheese pizza?

There are 237 calories in 1 piece of Cheese Pizza. Calorie breakdown: 38% fat, 44% carbs, 18% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How much protein in one slice of cheese?

1.97g. Protein. 5.37g. There are 96 calories in 1 slice of American Cheese. Calorie breakdown: 69% fat, 8% carbs, 22% protein.

Protein in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)
Prot(g)
Cheese Pizza 10.60
Cheese & Vegetable Pizza 9.33
Margherita Pizza 7.13
Marinara Pizza 5.52
Meat Pizza 10.64
Meat & Vegetable Pizza 10.97
Meat & Fruit Pizza 10.74
Seafood Pizza 12.69
White Pizza 11.14
Bean & Vegetable Pizza 8.85

Thin Crust Pizza

(1 slice of 12″ pizza)
Prot(g)
Cheese Pizza 9.25
Cheese & Vegetable Pizza 8.59
Meat Pizza 9.72
Meat & Vegetable Pizza 10.26
Meat & Fruit Pizza 10.01
Seafood Pizza 12.69
White Pizza 11.14
Bean & Vegetable Pizza 8.85

Thick Crust Pizza

(1 slice of 12″ pizza)
Prot(g)
Cheese Pizza 11.47
Cheese & Vegetable Pizza 10.14
Meat Pizza 11.29
Meat & Vegetable Pizza 11.72
Meat & Fruit Pizza 11.50
Seafood Pizza 13.34
White Pizza 13.48
Bean & Vegetable Pizza 10.34

Other Common Suggestions

(1 slice of 12″ pizza)
Prot(g)
Pepperoni Pizza 12.00
Chicken Supreme Pizza 14.00
Italian Sausage Pizza 13.00
Veggie Lover’s Pizza 8.00
Ham & Pineapple Pizza 10.00
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)
  • Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  • Dietary Fiber (1.6 g) accounts for 9 percent.
  • 6 percent of the calories come from sugar.
  • 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Pizza:

Mama Cozzi Margherita Cauliflower Crust Pizza
Whole Foods Market Cauliflower Crust Cheese Pizza
Mama Cozzi Pizza Dough
HEB Mighty Crust Cauliflower Pizza
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Midtown Pizza Uncured Pepperoni
Hangry Meal Prep Meatlovers Pizza Bowl
Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
Hangry Meal Prep Pepperoni Pizza Bowl
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Much Protein Does Cheese Pizza Provide?

Despite the fact that cheese pizza may not appear to be a superfood, it can really supply a variety of critical elements, including protein. Cheese pizza is delicious and adaptable, and it can also be cooked in ways that include particularly nutritional components, transforming it from a fun ″party″ dish into a nutritious supper that the whole family will enjoy.

Tip

As part of a well-balanced and healthy supper, serve cheese pizza on whole-grain crust with a vibrant salad dressed with a mild dressing.

Basic Protein Content

  • When it comes to protein content, cheese pizzas can have a wide range of results based on the kind and amount of cheese used, as well as the components used in the crust.
  • Depending on the brand, a single-serving grocery-store cheese pizza with an enriched-flour crust has around 13 grams of protein, whereas one slice of cheese pizza (approximately 4 ounces) contains approximately 12 grams of protein.
  • A single dish of cheese pizza baked with a whole-grain crust for school lunches has around 22 grams of protein.
  • A piece of homemade cheese pizza made with 1 ounce of mozzarella cheese each slice has around 8 grams of protein from the cheese plus whatever protein is included in the dough.
  • When compared to white-flour crusts, whole-grain crusts have higher levels of protein and other nutrients.

Daily Protein Needs

  • To maintain a healthy weight, the 2015-2020 Dietary Guidelines for Americans recommend consuming around 5.5 ounces of protein-rich meals or the equivalent per day for someone eating 2,000 calories or less.
  • This equates to around 39 grams of protein each day.
  • Given that cheese pizza typically contains 13 to 22 grams of protein per dish, it may easily contribute to your daily protein requirement.

Other Nutrients in Cheese Pizza

Cheese pizza with a tomato-based sauce, in addition to providing protein and a small amount of fiber, also contains significant quantities of calcium, iron, vitamin C, and vitamin A, as well as a significant quantity of heart-healthy unsaturated fat. However, it can also include high levels of salt and moderate levels of harmful fats.

Making Cheese Pizza Healthier

  • If you want to increase the nutritional value of your cheese pizza, use a whole-grain crust wherever feasible and limit the amount of high-fat cheese you use.
  • Concerned that this would reduce the protein content, consider adding grilled tofu, beans, or skinless chicken breast pieces to the dish.
  • Alternatively, serve your pizza with a quinoa salad or greens topped with chickpeas and a drizzle of olive oil and vinegar to accompany it.
  • Color your pizza with fruits and vegetables as toppings to get extra antioxidants.
  • Sliced bell peppers, mushrooms, onions, crushed fresh pineapple, black olives, chopped artichokes, and sun-dried tomatoes are all excellent additions to any salad.

Preparing your own sauce or shopping for reduced-sodium store-bought variations will help you achieve a lower sodium pizza.

How much protein is in a cheese pizza?

A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association.

How much protein is in a large slice of pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

Is cheese pizza a good source of protein?

1. A typical piece of pizza has 12 grams of protein. 2. Protein is a necessary component of maintaining healthy health.

How much protein is in a regular pizza?

Pizza may contain a significant amount of protein. According to Amer, a typical piece of pizza has around 12 grams of protein, the majority of which comes from the cheese. It is recommended that an adult ingest 7 grams of protein for every 20 pounds of his or her body weight, as recommended by the National Academy of Medicine.

Why pizza is bad for health?

Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.

How much protein do I need a day?

  • According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
  • In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

How big is a large slice of pizza?

Calculate the number of slices per size. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza.

How many carbs should you eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

How many calories does one slice of large pizza have?

410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol are included in a slice of Sbarro cheese pizza, according to the manufacturer. It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice

Who has the healthiest pizza?

  • Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
  • Sbarro. 8 out of 11
  • Sbarro.

Is eating pizza once a week Unhealthy?

However, because pizza is still a high source of saturated fat (approximately five grams per serving) and salt, restrict your intake to once a week and consume plenty of vegetables.

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.

Will eating a whole pizza make you gain weight?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Is the cheese on pizza healthy?

  • It’s also not good for you.
  • Depending on the type of dough, the amount of cheese used, and the toppings utilized, pizza can range from being nutritionally adequate to being a dietary disaster for some.
  • Even healthy pizzas include a significant amount of sodium from the tomato sauce and cheese, so if you are trying to reduce your sodium intake, you should proceed with caution when eating pizza.

Is pizza a junk food?

It’s also not good for your health.’ According on the type of dough, the amount of cheese used, and the toppings chosen, pizza can range from nutritionally adequate to nutritionally disastrous. Since even healthy pizzas include a significant quantity of sodium from the tomato sauce and cheese, eating pizza should be done with caution if one is managing one’s sodium consumption.

Protein in Cheese Pizza

Food database and calorie counter The favorite choice for the term ″Cheese Pizza″ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Cheese Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Cheese Pizza

Prot(g)

Regular Crust (1 piece serving)

Cheese Pizza 10.60
Cheese Pizza with Vegetables 9.33

Thin Crust (1 piece serving)

Thin Crust Cheese Pizza 9.25
Thin Crust Cheese Pizza with Vegetables 8.59

Thick Crust (1 piece serving)

Thick Crust Cheese Pizza 11.47
Thick Crust Cheese Pizza with Fruit 10.70
Thick Crust Cheese Pizza with Vegetables 10.14

Other Common Suggestions

Prot(g)
1 Frozen Cheese Pizza 20.62
1 Topping from slice Cheese Pizza 3.49
1 piece Thin Crust No Cheese Pizza 3.08
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)
  • Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  • Dietary Fiber (1.6 g) accounts for 9 percent.
  • 6 percent of the calories come from sugar.
  • 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Cheese Pizza:

Red Baron Classic Crust Four Cheese Pizza
Screamin’ Sicilian Philly Cheese Steak Pizza
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Ellio’s Five Cheese Pizza
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Pizza Hut Detroit Double Cheesy Pizza
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Eat This Much, your personal diet assistant

The essential information is as follows: Slice of Cheese Pizza 1 slice of Papa Gino’s Calories: 330.0 kcal 11.0 g 14.0 g 2.0 g 35 mg 43.0 g 11.0 g 14.0 g 2.0 g 6.0 g 920.0 mg 6.0 g 920.0 mg 3.0 g 0 g 3.0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cheese Pizza Slice? Amount of calories in Cheese Pizza Slice: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Cheese Pizza Slice? Amount of fat in Cheese Pizza Slice: Total Fat
How much saturated fat is in Cheese Pizza Slice? Amount of saturated fat in Cheese Pizza Slice: Saturated fat
How much cholesterol is in Cheese Pizza Slice? Amount of cholesterol in Cheese Pizza Slice: Cholesterol
How much sodium is in Cheese Pizza Slice? Amount of sodium in Cheese Pizza Slice: Sodium
How many carbs are in Cheese Pizza Slice? Amount of carbs in Cheese Pizza Slice: Carbohydrates
How many net carbs are in Cheese Pizza Slice? Amount of net carbs in Cheese Pizza Slice: Net carbs
How much sugar is in Cheese Pizza Slice? Amount of sugar in Cheese Pizza Slice: Sugar
How much fiber is in Cheese Pizza Slice? Amount of fiber in Cheese Pizza Slice: Fiber
How much protein is in Cheese Pizza Slice? Amount of protein in Cheese Pizza Slice: Protein
Vitamins and minerals
How much Calcium is in Cheese Pizza Slice? Amount of Calcium in Cheese Pizza Slice: Calcium
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Nutrition Facts For A Slice Of Cheese Pizza

  • A piece of cheese pizza has about 213 calories in total.
  • Increasing the quantity of cheese, mushrooms, and vegetables in your diet will help you lose weight.
  • It is possible to reduce the calorie count by reducing the amount of cheese used or replacing other ingredients.
  • As an example, a dish of meat lovers’ thin crust pizza with added mozzarella can have around 500 calories per slice.
  • It is harmful to consume too much of anything, and if you are eating a pizza with a high-calorie crust, it is critical to pick a lower-fat pizza.

According to the American Dietary Guidelines, eating too much cholesterol is not advised.They propose that individuals consume no more than 14 mg of cholesterol per day, but that they consume substantially less than that amount instead.This chemical can be detected in concentrations ranging from 25 to 45 milligrams per slice of cheese pizza.

  • This is a significant amount of calories for a snack or a meal, so understanding the nutritional value of your pizza is critical.
  • In the event that you have any reservations about a particular drug, you should always seek medical counsel before taking the item in question.
  • Considering that one slice of cheese pizza has around 213 calories, you can be assured that you’re receiving plenty of it.
  • A 9.1 g serving of meat lovers’ thin crust pizza with extra cheese is included.
  • Alternatively, a slice of chicken with mushrooms might be a nutritious alternative.
  • Following a low-fat diet will leave you feeling full for a prolonged amount of time.

Compared to a piece of pizza with no toppings, this is a much healthier alternative to consider.

Nutrition Facts For a Slice of Cheese Pizza

  • The calories in a slice of cheese pizza are 213 calories.
  • It is possible to reduce the quantity of cheese you consume as well as the amount of oil you use if you cook in a frying pan or the oven.
  • A piece of bread has around 7.8 grams of fat.
  • Keep the amount of cheese on your pizza slice to a bare minimum if you’re having a piece for lunch.
  • It might be beneficial if you also explored increasing your intake of tomatoes and other vegetables in your diet.

How Healthy Is A Slice Of Cheese Pizza?

  • Selenium is found in substantial quantities in a single slice of pizza.
  • Making sure you get a sufficient amount of selenium in your diet can help you avoid cancer, heart disease, and other diseases.
  • Another beneficial characteristic of pizza is its high calcium content; one dish contains one-fifth of the daily calcium intake….
  • For example, many types of pizza, particularly frozen and fast-food kinds, are extremely high in calories, fat, and salt.
  • The addition of colorings, sugar, and preservatives are all conceivable components in more processed iterations of the recipe.

On average, a slice of cheese pizza has 213 calories, 7.8 grams of total fat (3.6 grams of saturated fat), and 478 milligrams of sodium per serving.And that’s only one slice, which is virtually unheard of in our industry.

Which Pizza Is Healthy?

  • Amer recommends sticking to thin-crust pizza for a more well-balanced evening meal.
  • In comparison to a thicker crust pizza, Amer claims that a thin-crust pizza contains less calories per slice.
  • ″With a thin crust pizza, you’ll consume a better combination of carbs, protein, and fat than you would with a thicker crust,″ Amer continues.
  • While many varieties of pizza are high in calories, sodium, and carbs, those cooked at home or at a pizzeria may be made healthier by adding nutrient-dense toppings or whole-grain crusts.
  • For more information, visit www.eatright.org.

Domino’s Pizza with light cheese and vegetables on a thin crust.Using a thin crust and piling on the veggies and lean protein if you require a larger dinner can help you keep the calories down.Among the meat options available in fast-food pizza restaurants, grilled chicken is typically the most lean and nutritionally beneficial.

Is It Okay If I Eat Pizza Every Day?

  • He feels that pizza should be had two or three times a month at the very minimum.
  • ″Also, it shouldn’t be a regular component of the diet, especially for children,″ he explains, ″since you need to give a diverse and balanced diet with plenty of vegetables and fruit during that developmental period.″ Pizza, on the other hand, is detrimental to one’s health, particularly when taken in big numbers.
  • It may seem like a great idea to eat pizza every day, but doing so is detrimental to one’s health.
  • Approximately 20% of the daily recommended saturated fat consumption is found in one slice of pizza, according to the website Eat This, Not That!
  • The latest research on body biorhythm and circadian rhythm has found that those who eat a lot of carbohydrates and saturated fats have a better sleep.

What Is A Cheese Pizza Called?

  • Despite the fact that a Margherita pizza is fundamentally a cheese pizza, a standard cheese pizza’ is a more plain meal that is made up of tomato sauce and mozzarella cheese.
  • Typically, mozzarella is used in the toppings of a cheese pizza, although other cheeses, such as parmesan, can also be used in the preparation of the pizza.
  • Margherita pizza is a typical Neapolitan pizza made with San Marzano tomatoes, mozzarella cheese, fresh basil, salt, and extra-virgin olive oil.
  • It is also known as Margherita pizza in the United States because of the name of the pie.
  • Mozzarella (which accounts for around 30% of all pizzas made), provolone, cheddar, and Parmesan are the cheeses most typically used in the preparation of pizza.

In addition to traditional pizza toppings such as Emmental, Romano, and ricotta, pre-processed pizza cheeses designed specifically for pizza are also available in large quantities.

Is It Possible To Eat Pizza While On A Diet?

  • You should be limited to simply using pizza toppings that are healthy for your diet.
  • Make sure you don’t overindulge in the cheese and bread, though.
  • Rather to using a thick crust, a thin crust topped with veggies and protein-rich toppings is preferable.
  • If you want to reduce weight, you’ll need to consume less calories, which is why the amount of pizza you prepare is important.
  • Experts believe it is unlikely to occur on a daily basis.

Despite the fact that ″eating pizza can be part of a balanced diet,″ Rodriquez says, ″concentrating on ingesting plenty of vegetables, some fruit, lean protein, and a small number of healthy fats can ultimately help you attain your weight-loss objectives.″ Late-night snacking has been shown to cause an increase in body fat, according to Bravo.This shows that these nutrients may, in the long term, contribute to the development of obesity.

When Do You Think The Greatest Time Is To Eat Pizza?

Carbohydrates are best consumed at 1 p.m.because they enhance your serotonin levels and keep you from snacking throughout the rest of the day – yay for pizza for lunch!While pizza has a significantly greater protein level than other breakfast foods, it will keep you full and boost your satiety throughout the morning.″ A healthy alternative may seem like a reach after an early morning pizza splurge, but it is possible.

  1. The fact is that it is undoubtedly healthier; even while pizza is delicious, grabbing a slice before bedtime might be a recipe for catastrophe.
  2. According to the Huffington Post, eating a slice of pizza before night might trigger acid reflux and heartburn.
  3. Acid reflux, according to Jonathan Aviv, M.D., happens when the contents of your stomach rise into your esophagus and neck.
  4. Approximately 213 calories are contained in a piece of cheese pizza.
  • Using less cheese, sauce, and oil in the meal can help you to lose weight while eating less.
  • If you can’t bear the thought of giving up the additional cheese, consider substituting veggies.
  • A similar caution should be exercised while consuming processed cheese and beef.

If you limit yourself to no more than one dish each day, you should be OK.Having a thin crust meat lovers’ pizza with more toppings isn’t always detrimental for your health either.You may also avoid overindulging in high-calorie pizzas after your meals.Some pizzas have additional components that might cause gas production.

For example, a cup of sliced mushrooms contains five calories, but a hundred grams of green pepper bits contains 18 calories.Keep in mind that meals that are abundant in nutrients are the most beneficial when deciding how much to eat.You can substitute lean meats with fatty dishes if you choose.You can substitute fresh veggies for canned ones if you like.Finally, avoid eating pizza with a high-fat crust if at all possible.Obesity, diabetes, and cardiovascular disease are all possible outcomes of this.

Conclusion

A piece of cheese pizza, while it may have some healthful ingredients, can contain a significant amount of cholesterol.A slice of cheese pizza can contain as much as 14 milligrams of cholesterol, and a meat-and-vegetable pizza slice is far healthier than a meat-and-cheese pizza slice.A single slice of cheese pizza has somewhere between 25 and 45 milligrams of cholesterol.

  1. Despite the fact that they are nutritious options, you should be aware of their nutritional value as well as any potential negative consequences.
  2. In one slice of cheese pizza, there are around 213 calories in total.
  3. If you know how many calories are in each slice of pizza, it will be much simpler to stay on track with your diet.
  4. Furthermore, knowing how many calories are in a piece of pizza will assist you in preventing weight gain or obesity in the future.
  • It’s important to remember, however, that ingesting zero pieces of cheese each day will have no detrimental influence on your health or wellbeing.
  • For those who are very health-conscious, one dish of cheese pie has around 213 calories.

Eat This Much, your personal diet assistant

The essential information is as follows: Costco 3/16 pizza Costco slice cheese pizza 805.0 Calories 70.6 g 38.0 g 44.1 g 5.0 g 98.0 mg 20.4 g 1711.0 mg 0 g 0 g 805.0 Calories 70.6 g 38.0 g 44.1 g 5.0 g 98.0 mg 20.4 g 1711.0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Slice Cheese Pizza? Amount of calories in Slice Cheese Pizza: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Slice Cheese Pizza? Amount of fat in Slice Cheese Pizza: Total Fat
How much saturated fat is in Slice Cheese Pizza? Amount of saturated fat in Slice Cheese Pizza: Saturated fat
How much cholesterol is in Slice Cheese Pizza? Amount of cholesterol in Slice Cheese Pizza: Cholesterol
How much sodium is in Slice Cheese Pizza? Amount of sodium in Slice Cheese Pizza: Sodium
How many carbs are in Slice Cheese Pizza? Amount of carbs in Slice Cheese Pizza: Carbohydrates
How many net carbs are in Slice Cheese Pizza? Amount of net carbs in Slice Cheese Pizza: Net carbs
How much fiber is in Slice Cheese Pizza? Amount of fiber in Slice Cheese Pizza: Fiber
How much glucose is in Slice Cheese Pizza? Amount of glucose in Slice Cheese Pizza: Glucose
How much protein is in Slice Cheese Pizza? Amount of protein in Slice Cheese Pizza: Protein
Vitamins and minerals
How much Vitamin A is in Slice Cheese Pizza? Amount of Vitamin A in Slice Cheese Pizza: Vitamin A
How much Vitamin C is in Slice Cheese Pizza? Amount of Vitamin C in Slice Cheese Pizza: Vitamin C
How much Calcium is in Slice Cheese Pizza? Amount of Calcium in Slice Cheese Pizza: Calcium
How much Iron is in Slice Cheese Pizza? Amount of Iron in Slice Cheese Pizza: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Eat This Much, your personal diet assistant

The essential information is as follows: A little slice of cheese pizza One serving of Peter Piper Pizza has 160 calories. 13 grams 5 grams 9 kilograms 0 kilograms 14 milligrams 2.2 grams 3 kilograms (305 milligrams) 0 kilograms If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cheese Pizza Small Slice? Amount of calories in Cheese Pizza Small Slice: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Cheese Pizza Small Slice? Amount of fat in Cheese Pizza Small Slice: Total Fat
How much saturated fat is in Cheese Pizza Small Slice? Amount of saturated fat in Cheese Pizza Small Slice: Saturated fat
How much cholesterol is in Cheese Pizza Small Slice? Amount of cholesterol in Cheese Pizza Small Slice: Cholesterol
How much sodium is in Cheese Pizza Small Slice? Amount of sodium in Cheese Pizza Small Slice: Sodium
How many carbs are in Cheese Pizza Small Slice? Amount of carbs in Cheese Pizza Small Slice: Carbohydrates
How many net carbs are in Cheese Pizza Small Slice? Amount of net carbs in Cheese Pizza Small Slice: Net carbs
How much fiber is in Cheese Pizza Small Slice? Amount of fiber in Cheese Pizza Small Slice: Fiber
How much protein is in Cheese Pizza Small Slice? Amount of protein in Cheese Pizza Small Slice: Protein
Vitamins and minerals
How much Vitamin A is in Cheese Pizza Small Slice? Amount of Vitamin A in Cheese Pizza Small Slice: Vitamin A
How much Vitamin C is in Cheese Pizza Small Slice? Amount of Vitamin C in Cheese Pizza Small Slice: Vitamin C
How much Calcium is in Cheese Pizza Small Slice? Amount of Calcium in Cheese Pizza Small Slice: Calcium
How much Iron is in Cheese Pizza Small Slice? Amount of Iron in Cheese Pizza Small Slice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

ONE SLICE OF AN 18″ PIZZA – Cheese 18″ Pizza, Sam & Louie’s NY Pizza

The main information is that it is an 18-inch cheese pizza. One slice of an 18-inch pizza – Cheese 18-inch pizza from Sam & Louie’s NY Pizza 1 slice has 220.0 calories. 1 g 15 mg 27 g 6 g 13 g 1 g 15 mg 430 milligrams in 3 g 0 grams 0 grams If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Cheese Pizza, 18 inch? Amount of calories in Cheese Pizza, 18 inch: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Cheese Pizza, 18 inch? Amount of fat in Cheese Pizza, 18 inch: Total Fat
How much saturated fat is in Cheese Pizza, 18 inch? Amount of saturated fat in Cheese Pizza, 18 inch: Saturated fat
How much cholesterol is in Cheese Pizza, 18 inch? Amount of cholesterol in Cheese Pizza, 18 inch: Cholesterol
How much sodium is in Cheese Pizza, 18 inch? Amount of sodium in Cheese Pizza, 18 inch: Sodium
How many carbs are in Cheese Pizza, 18 inch? Amount of carbs in Cheese Pizza, 18 inch: Carbohydrates
How many net carbs are in Cheese Pizza, 18 inch? Amount of net carbs in Cheese Pizza, 18 inch: Net carbs
How much fiber is in Cheese Pizza, 18 inch? Amount of fiber in Cheese Pizza, 18 inch: Fiber
How much protein is in Cheese Pizza, 18 inch? Amount of protein in Cheese Pizza, 18 inch: Protein
Vitamins and minerals
How much Vitamin A is in Cheese Pizza, 18 inch? Amount of Vitamin A in Cheese Pizza, 18 inch: Vitamin A
How much Vitamin C is in Cheese Pizza, 18 inch? Amount of Vitamin C in Cheese Pizza, 18 inch: Vitamin C
How much Calcium is in Cheese Pizza, 18 inch? Amount of Calcium in Cheese Pizza, 18 inch: Calcium
How much Iron is in Cheese Pizza, 18 inch? Amount of Iron in Cheese Pizza, 18 inch: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How many calories are in a large slice of cheese pizza?

Instead of the giant-sized pizza that will feed a group of friends, purchase the large, hand-tossed normal cheese pizza from the pizza chain if you’re looking to keep your calorie intake down. 270 calories are contained in each slice, which also contains just 9 grams of total fat and 4.5 grams of saturated fat.

How many calories and carbs are in a slice of cheese pizza?

Pizza, whether homemade or purchased from a restaurant, with cheese and a thin crust (0.112′′ in diameter) has 135.9g of carbohydrates, 63.6g of protein, 53g of fat, and 1309.7 calories per serving.

How many calories are in a 16 inch cheese pizza?

One 16-inch slice of pizza cheese includes 44 grams of carbohydrates, 35 grams of protein, 11 grams of fat, and 380 calories.

How many calories are in a medium slice of pizza?

Pizza comes in a variety of flavors and sizes, and the calories per slice vary depending on the kind of topping.

1 slice Calories Total fat (g)
Cheese 272 9.8
Extra cheese 310 13
Hawaiian 294 11
Margherita 250 11

Does pizza make you gain weight?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Who has the healthiest pizza?

  • Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
  • Sbarro. 8 out of 11
  • Sbarro.

How many calories are in a slice of thin crust pizza?

What Kind of Crust?

1 slice stuffed crust: 360 calories
1 slice deep-dish: 259 calories
1 slice regular crust: 212 calories
1 slice thin crust: 169 calories

How many slices of pizza is a serving?

The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

How many calories should I eat to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

How many calories are in a 12 inch pizza?

The calorie count for a 12-inch pizza is a staggering 1,835 calories, making it another heavyweight in the realm of takeout.

How many calories are in a standard slice of pizza?

For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories. 640 calories may be found in a slice of Chicago-style Deep Dish Cheese Pizza, which is substantially thicker and has a higher cheese content.

How many calories are in a 14 inch pizza?

One slice of 14″ Cheese Pizza has 272 calories and is made up of mozzarella cheese. Serving sizes that are often used.

Serving Size Calories
1 slice 272
1 pie 2389

Does pizza have a lot of calories?

As a result of the cheese, salty meats, and other high-calorie toppings that are commonly found on most varieties of pizza, they are typically high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.

Is pizza high in carbs?

Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!

High – Carb Food and Serving Size Carbohydrates, Grams
Cheese pizza, 1 slice of large 35
Apple, 1 large 30

How many calories should you eat a day?

According to the United States Department of Health, adult males require around 2,000-3000 calories per day to maintain weight whereas adult females require approximately 1,600-2,400 calories per day to maintain weight. To merely exist, the body does not require a large number of calories.

Cheese Pizza – Slice

Serving Size 1
Calories (cal) 310

The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.

Amount Per Serving % Daily Value *
Total Fat (g) 10 15 %
Saturated Fat (g) 5 25 %
Trans Fat (g)
Cholesterol (mg) 25 8 %
Sodium (mg) 630 26 %
Total Carbohydrate (g) 42 14 %
Dietary Fiber (g) 2 8 %
Sugar (g) 5
Protein (g) 13 26 %
Calcium (%) 15 %

The following ingredients are used: PIZZA CRUST (enriched wheat flour, water, sugar, soybean oil, white corn meal, yeast, vital wheat gluten, Dough Conditioners, salt, cornmeal, natural flavor, sodium bicarbonate, sodium aluminum phosphate), PIZZA SAUCE (tomato puree, garlic powder, salt), LOW MOISTURE CHEESE (Enriched wheat flour, water, sugar, soybean oil, white corn meal, Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella CHEESE (pasteurized milk, salt, enzymes, anti-caking agent used to prevent caking), CHEDDAR CHEESE (pasteurized milk, salt, enzymes), PARMESAN CHEESE (pasteurized milk, culture, enzymes, salt, cellulose), ROMANO CHEESE (pasteurized milk, culture, enzymes, salt, cell (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) This product contains milk, soy, and wheat.Information about allergies:

7 Reasons Why Pizza Is Good For You

Since the beginning of time, humans have seen pizza as nothing more than a delectable meal that is essentially junk food.Fortunately, we’re here to inform you that this is just not the case.In order to provide you with the best possible handcrafted pizza experience, Steel City Pizza in North Charleston uses only the freshest and healthiest ingredients available.

  1. If you want to understand seven reasons why pizza is truly excellent for you, keep reading today’s post and swing by on your lunch break in North Charleston.
  2. 1.
  3. A typical piece of pizza has 12 grams of protein.
  4. 2.
  • Protein is a necessary component of maintaining healthy health.
  • Protein aids in the growth of muscle, as well as the production of hair, blood, connective tissue, antibodies, enzymes, and other bodily functions.
  • You’d start feeling sick more frequently if you didn’t get enough protein in your diet.

It is crucial to remember that while everyone’s daily protein need varies depending on their body type and activity level, it is vital to make sure that you are receiving enough.One delectable method to accomplish this is through the consumption of pizza!The typical slice has 12 grams of protein, making it a fantastic way to obtain the protein you need while still enjoying a tasty meal.2.

Eating pizza can aid in the absorption of the antioxidant Lycopene.Lycopene may be found in tomatoes, which are used to produce the sauce that is used as the foundation for pizza.Lycopene has been shown to help decrease blood pressure and lower cholesterol levels.Cooked tomatoes, as compared to raw tomatoes, are also more readily absorbed by humans.The next time you’re trying to come up with a healthy supper idea, consider ordering pizza!3 – Fresh vegetables are one of the healthiest garnishes you can choose!

You’ve undoubtedly heard your parents remind you several times that you should eat your fruits and vegetables.In fact, you may have even experienced one of the classic dinner-table showdowns, in which you were required to remain at the table until you had finished your meal completely.We hope that your early experiences with veggies did not leave you with a negative attitude toward them.

A healthy diet should still include vegetables, which is why at Steel City Pizza in North Charleston, we are delighted to offer a large range of fresh vegetables for use as pizza toppings.4.Thin-crust pizza provides a more nutritionally balanced supper.We’re not going to lie: deep dish pizza is delicious.

However, if you’re searching for a more nutritious choice, consider ordering your pizza with a thin crust instead.Non-conventional pizza crusts include less calories, but they also contain a better mix of carbs, proteins, and fats than standard crusts.You’ve already seen a lot of compelling arguments for why pizza is beneficial to your health; why not make it even better by using a thin crust?

Aside from that, we won’t tell whether the thinner crust makes you want to eat even more!5.Pizza is a superior breakfast option when compared to other breakfast cereals.It’s quite OK to confess that you have not only had pizza for breakfast, but that you like it!In our capacity as fellow pizza enthusiasts, we are perplexed as to why more people do not try pizza for breakfast.

When it’s hot out of the oven or cold from the refrigerator, pizza makes for an excellent breakfast option first thing in the morning.To the contrary, the next time someone tries to make you feel bad about your breakfast pick, simply tell them that your pizza is really healthier than a variety of morning cereals!6.Whole wheat pizza crust provides fiber to your meal, making it a more filling option.If you’ve been thinking about ordering your next pizza on a whole wheat crust but haven’t gotten around to it yet, allow us to present you with some information to persuade you that it’s a worthwhile investment.

White dough has more carbohydrates than whole wheat dough, but whole wheat dough also includes more fiber.Because of the greater fiber content, you’ll feel fuller more immediately, which means you’ll eat less overall.Because our pizzas are so delicious, they’re perfect for taking home with you and finishing for your next meal, which can be breakfast.7.Enjoy a slice of pizza every now and then to keep your diet on track.

  • This last argument may appear to be a bit paradoxical, but we want to demonstrate how it truly works in the future.
  • Whether you are on a short-term diet or making a long-term lifestyle change with your food choices, you should arrange cheat days in your calendar.
  • Even if you do your hardest to eat the appropriate foods all of the time every day, there will come a moment when you will just want to consume the foods you should not be eating.
  • Depending on how long you went without satisfying your needs, you may find yourself overindulging in your cheat meal.

Consider scheduling an occasional pizza night with a friend so that you may maintain consistency with your food selections the rest of time.Because you’ve read our piece and realized that pizza is truly beneficial to your health, you won’t have to suffer with feelings of guilt.In the meanwhile, we hope you enjoyed learning about the seven health benefits of pizza and that you are looking forward to your next lunch at Steel City Pizza in North Charleston.

  1. Are you looking forward to getting to the restaurant?
  2. Place your order online!

17 Fun Facts about Pizza Nutrition and Other Stuff

What’s not to love about pizza, right?Because this article is all about statistics and interesting pizza facts, I’ll start with a bold statement: odds are that pizza was (and may still be) your favorite cuisine at some time in your life.It’s difficult to find fault with a lunch consisting entirely of cheesy, delectable manna from heaven.

  1. Add to that the fact that pizza is very customizable – whether it’s a simple cheese pizza or a loaded pizza with everything – and there’s a pizza to suit every palate.
  2. If you consider yourself to be a pizza enthusiast, or even if you simply enjoy learning new things, here are some interesting facts regarding pizza nutrition and pizza in general to keep you entertained.
  1. Each year, roughly 3 billion pizzas are sold in the United States, or 46 slices per person per year out of a total global market of more than 5 billion pizzas.
  2. 93 percent of Americans have eaten pizza at least once in the recent month (which I believe is a bit low).
  3. In the United States, the most common pizza size is now a 14-inch pie.
  4. A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association. Adding some vegetables merely serves to boost the nutritional content of the dish.
  5. Every year, around 251,770,000 lbs. of pepperoni are consumed, most of which is consumed on pizza, since pepperoni is included in 36% of all pizza orders.
  6. October is National Pizza Month in the United States, and it’s never too early to start planning.
  7. A slice of cheese pizza contains 45.8 percent of the selenium, 39.8 percent of the riboflavin, 31.1 percent of the phosphorus, 29.2 percent of the thiamin, 24 percent of the folate, 23.8 percent of the vitamin B-12, 21.1 percent of the niacin, 14 percent of the calcium, 12.8 percent of the zinc, and 12.2 percent of the iron recommended by the Institute of Medicine’s Food and Nutrition Board. Who knew there was a phosphorus need for every day of the week?
  8. In the United States, there are around 61,300 pizzerias.
  9. Pizza nutrition fact — eating pizza regularly reduces the risk of esophageal cancer by 59 percent , reduces the risk of oral cavity and pharyngeal cancer by 34 percent , and reduces the risk of colon cancer by 25 percent — the lycopene in the tomato sauce is an antioxidant that can lower the risk of cancer, when pizza is a part of a healthy diet and lifestyle.
  10. It should come as no surprise that Saturday is the most popular night to eat pizza.
  11. The Super Bowl, followed by Halloween, the day before Thanksgiving, New Year’s Eve, and New Year’s Day, is the most popular pizza day in the United States.
  12. Pizza nutrition fact: A medium-sized cheese pizza has between 220 and 370 calories per slice, depending on the size of the pie. Increase the amount of vitamins and minerals in your diet by include more veggies in your diet.
  13. Mozzarella accounts for the vast bulk of Italian cheese manufacturing in the United States, accounting for 80 percent of total output.
  14. Pizza accounts for more than 10% of total food service sales in the United States.
  15. 62 percent of Americans prefer meat-based toppings, while 38 percent choose vegetable toppings—women are two times more likely than men to choose vegetables on their pizza.
  16. On terms of nutritional value, one serving of pizza delivers around 27 percent of the total energy you expend on the day in which you consume it.
  17. Approximately 36 percent of Americans believe that pizza is ideal for breakfast (again, this appears to be a rather low number).

So, keep these amusing facts about pizza nutrition in mind

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