How Many Carbs In Sushi?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many carbs in sushi rice?

Sushi rice contains roughly 65 grams of carbohydrates per half cup. Just two pieces of sushi made with this starchy rice can easily clock in at over 30 grams of carbs. Most types of sushi are rolled with a thick layer of sticky sushi rice.

Is sushi high in starch and carbs?

A special short grain rice is typically used in sushi, which is higher in starch and carbs than other types of rice. Because the rice is packed tightly, it is easy to consume a high amount of carbs by eating just a few pieces of sushi.

How many calories in a sushi roll?

Sushi Calories and Nutritional Information roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll Tuna (Maguro) Roll 184 2.0 27 3.5 Yellowtail & Scallion Roll 245 2.6 37 1.9 Eel (Unagi) and avocado Roll 372 17.0 31 5.8 9 more rows

Is sushi keto friendly?

Most types of sushi that contain rice clock in at roughly 250 calories and 30 grams of carbs per piece! Some rolls may also include a sweet sauce, pickled vegetables, or tempura breading. A single shrimp tempura roll can have as many as 75 grams of carbs! This is much too high for the Keto diet.

Is sushi high in carbs?

Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.

How many carbohydrates are in a sushi roll?

How many carbs in sushi rice?

Serving Size Total Carbs Net Carbs
Sushi roll, 6 pieces 27.5g 26.2g
Sushi roll, 1 piece 33.4.61g 4.4g
California roll, 6 pieces 33.1g 31.3g
California roll, 1 piece 5.5g 5.2g

How many carbs are in 8 pieces of sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

How many carbs are in 2 pieces of sushi?

Two to three pieces (100 grams) contain ( 2 ): Calories: 93. Protein: 2.9 grams. Carbs: 18.4 grams.

How many carbs are in 6 pieces of sushi?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg 26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g

How many carbs are in a Philly sushi roll?

Philadelphia Roll (4 pieces) contains 19g total carbs, 18g net carbs, 6g fat, 7g protein, and 160 calories.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many carbs are in a sushi California roll?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

How many carbs are in sushi with brown rice?

Brown Rice Sushi (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 145 calories.

Are California rolls healthy?

You can count on California rolls as a good source of fiber and protein; they contain about 3.6 grams of fiber and 7.6 grams of protein in one roll. However, be sure not to consume too many rolls, as they contain a high sodium count, approximately 328.9 milligrams, says UCLA Dining Services.

Can You Eat Sushi on Keto?

Although the fish, shellfish, and vegetables that are packed into sushi are low in carbohydrates, the starchy rice wrapping and sweet dipping sauces that are served with it are both high in carbohydrates.As a result, eating sushi while adhering to the Keto diet might be a difficult task to do.Sashimi is the only dish on the traditional sushi bar menu that is low in carbohydrates.Sashimi is a sort of sushi that is created without the use of rice, and it is most typically made with tuna or salmon.But any sort of fish or seafood may be utilized, so there is a lot of room for experimentation here.

Trout, mackerel, shrimp, scallops, crabs, sea urchin, and squid are just a few of the varieties of sashimi that you may sample in Japan.As a result, you may safely consume all forms of sashimi while following a Keto diet because the majority of fish and shellfish are either low in carbohydrates or carb-free.Cauliflower Sushi is another another low-carb option for sushi lovers.

You can learn how to prepare Keto-friendly sushi at home with cauliflower rice by watching this video.It’s a lot of fun to make your own sushi at home, and it’s a terrific opportunity to modify the contents so that they meet your specific dietary requirements.

Is Sushi High in Carbs?

Isn’t it true that fresh fish and vegetables should be considered health food?It is the rice that should cause you anxiety, rather than the fish and vegetables.Sushi rolls are mostly composed of rice, with just a tiny quantity of fish and vegetables.It’s possible that you’ll need to eat quite a few pieces of sushi before you feel satisfied.The consumption of only a few pieces of sushi constructed with rice and coated in sweet sauce has the potential to swiftly turn into a ticking carbohydrate time bomb!

Order Sashimi (sushi without rice) or cucumber rolls wrapped in cucumber if you’re watching your carb intake.You might also request that the chef ″take it easy on the rice.″ Make sure to load up on a side salad or a side of edamame, which is high in protein.

Carbs in Sushi Rice

The carbohydrate content of sushi rice is around 65 grams per half cup.Just two pieces of sushi cooked with this starchy rice can easily contain more than 30 grams of carbohydrate per serving.The majority of sushi is rolled with a thick covering of sticky sushi rice to give it a chewy texture.Sushi is often made with a particular short grain rice that is heavier in starch and carbohydrates than other forms of rice and hence more filling.Because the rice is densely packed, it is simple to ingest a significant quantity of carbohydrates by consuming only a few pieces of sushi.

Following its cooking, the rice is seasoned with Su, which is a kind of rice vinegar.Su is slightly sweet in flavor, but the silver lining is that rice vinegar is almost completely carb-free, which is a welcome relief.

Sushi Rice Substitute

Yes, you correctly predicted…Sushi rice made from cauliflower is a popular alternative to traditional sushi rice.Cauliflower sushi is not only low in carbohydrates, but it also provides an excellent substitute for traditional sushi.Unfortunately, you won’t be able to obtain cauliflower sushi at restaurants, so you’ll have to cook it from scratch at your own.Continue reading for two delectable recipes for sushi made with cauliflower rice, which will be included later in this post…

Origin of Sushi

The original kind of sushi, which originated in Southeast Asia and Southern China, was introduced to Japan in the 8th century and has since become popular around the world.The fish was salted and wrapped in fermented rice as a way of preservation at the time.Fermented rice was used to preserve fish, allowing it to remain fresh for up to a year after being harvested.Sushi is a Japanese term that refers to a meal of vinegary rice.(In Japan, rice vinegar is referred to as ″su.″) ‘Sour rice’ is the literal translation of the Japanese word’sushi’.

Despite the fact that most North Americans associate this meal with raw fish, the fermented rice is the primary component of this dish.Originally, the rice was served with a variety of toppings, which may include raw fish or other seafood.Sushi has developed into a roll that is molded inside a thin sheet of seaweed and then sliced into bite-sized pieces, which is what we see today.

Carbs, Calories, and Fiber in Sushi

Check out the chart below for the carb counts of some of the most common sushi ingredients: The majority of sushi that is made with rice has around 250 calories and 30 grams of carbohydrates each piece!Additionally, sweet sauce, pickled veggies, and tempura breading may be included in certain rolls.A single shrimp tempura wrap might contain as many as 75 grams of carbohydrate per serving!This is far too high for the Keto diet to tolerate.Sushi cooked with cauliflower rice, on the other hand, has just 7 grams of carbohydrates per dish.

That represents an exponential reduction in carbohydrate consumption!

What to Order at the Sushi Bar on Keto

Sashimi is a low-carb alternative that can be found at most sushi establishments. This is a form of sushi that is composed entirely of fresh fish and does not include rice. As long as you are following the Keto diet, you are allowed to order any of the following:

Keto Smoked Salmon Sushi Recipe

  • The following ingredients are needed: 1 cauliflower head, crushed
  • 1 teaspoon canola oil
  • 1 teaspoon sea salt
  • 2 tablespoons Su (rice vinegar).
  • Slices of smoked salmon, cut into thin slices
  • 2 ounces of Mascarpone cheese
  • avocado, thinly sliced
  • ingredients:

Preparing Cauliflower Rice is as follows:

  1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
  2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
  3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

Sushi Rolls are being assembled.

  1. 12. Take a nori sheet and press a layer of cauliflower rice over the rough side of the sheet, enough to cover the entire nori sheet
  2. With your hands, press the cauliflower layer down firmly, and then turn the nori sheet over to finish. The cauliflower rice should now be at the bottom of the pile (against to the sushi mat). In this position, you should have the smooth side of the nori sheet facing up.
  3. Place a little quantity of mascarpone cheese in the center of the sheet, running lengthwise down the center of the sheet. Place a couple pieces of sliced avocado on top of the cheese, followed with thinly sliced smoked salmon.
  4. As you would a blanket, tightly coil the mat around the roll, pushing down hard to make a roll. Slowly roll the mat around the sushi roll, forming it into a log shape as you roll.
  5. Cut the meat into 5 or 6 pieces with a sharp knife, cutting them together to keep the form.

Low Carb California Roll Recipe (Vegan)

  • Sushi establishments do offer a few vegan sushi alternatives, but they are not plentiful. The California roll, which consists of cucumber and avocado wrapped in seasoned sushi rice, is the most popular vegan choice. Let’s keep this meal low-carb by using low-carb cauliflower rice for the traditional starchy rice. Ingredients: 1 cauliflower head, crumbled
  • 1 teaspoon canola oil
  • 1 teaspoon sea salt
  • 2 tablespoons Su (rice vinegar)
  • 1 cucumber, thinly sliced, deseeded
  • 1 avocado, thinly sliced
  • 1 teaspoon canola oil
  • 1 teaspoon sea salt
  • 1 teaspoon Su (rice vinegar)
  • 1 cauliflower head, crumbled

Preparing Cauliflower Rice is as follows:

  1. Heat oil in a frying pan or wok over medium-high heat until shimmering.
  2. 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
  3. Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.

Sushi Rolls are being assembled.

  1. Make sure you’re using half of a sheet of nori for this recipe. The rough side should be facing up, while the smooth side should be facing down. Wet your hands with a little water to keep them from sticking together.
  2. To make the nori sheet, use 2/3 cup cauliflower rice and distribute it evenly over the entire sheet.
  3. Toss the toasted sesame seeds on top of the cauliflower rice layer. Turn the pan over so that the rice is on the bottom and press down.
  4. Place avocado slices and cucumber slices in the center of the plate.
  5. Slide your thumbs beneath the rolling mat and roll firmly, pushing the contents back into the nori wrapper as you go to keep them snugly curled inside the rice coating.
  6. Continue to roll the cauliflower rice, applying a little push to hold it together while rolling. Roll it around a few times while pushing it together to ensure that it is well-adhered.
  7. Cut the sushi rolls into 8 pieces using lengthy sawing strokes rather than chopping motions to avoid flattening the sushi rolls.
  8. Instead of using high-carb sweet sauces, use hot wasabi to accompany the dish.
See also:  How Big Is A Large Pizza From Pizza Hut?

Sushi Calories and Nutritional Information

Make sure you’re just using half of a nori sheet.The rough side should be facing up and the smooth side should be facing downward.Wet your hands with a little water to prevent them from sticking together.To make the nori sheet, use 2/3 cup cauliflower rice and distribute it evenly across the entire sheet.Toast sesame seeds and sprinkle them over the cauliflower rice layer.

Turn the pan over so that the rice is on the bottom and press down firmly.To make the center of the salad, arrange avocado slices and cucumber slices.Slide your thumbs beneath the rolling mat and roll firmly, pushing the contents back into the nori wrapper as you go to keep them snugly curled within.

Continue to roll the cauliflower rice, using a little push to hold it together.It’s important to roll it around a few times while pushing to ensure that it’s well-glued.Avoid flattening sushi rolls by cutting them into 8 pieces with extended sawing strokes rather than a chopping action.Instead of using high-carb sweet sauces, use hot wasabi instead.

Carbs in Sushi

Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Sushi

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Regular Sushi 7.57 1.63 0.2 7.77
California Roll 6.11 1.30 0.2 6.31
Philadelphia Roll 5.80 0.68 0.1 5.90
Sushi with Egg 3.24 0.78 0.1 3.34
Sushi with Vegetables 7.94 1.70 0.3 8.24
Sushi with Vegetables and Seafood 6.85 1.47 0.3 7.15
Sushi with Vegetables Rolled in Seaweed 6.61 1.16 0.1 6.71

Popular Maki Rolls

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon Maki 4.82 0.86 0.1 4.92
Cucumber Maki 4.94 0.92 0.1 5.04
Tuna Maki 4.82 0.86 0.1 4.92
Avocado Maki 4.91 0.89 0.3 5.21

Popular Types of Sashimi

(1 piece serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Salmon Sashimi
Tuna Sashimi
Yellowtail Sashimi

Other Types of Sushi

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Sushi Pieces (1 piece serving)

Salmon 8.80 1.92 0.2 9.00
Tuna 8.96 1.90 0.2 9.16
Tilapia 8.00 1.00 8.00
Sea Eel 11.00 2.00 11.00
Smoked Salmon 9.00 1.00 9.00
Octopus 9.00 1.00 9.00

Sushi Rolls (1 roll serving)

California Roll 63.00 7.00 3.0 66.00
Rainbow Roll 63.00 7.00 3.0 66.00
Tempura Roll 80.00 10.00 2.0 82.00
Tofu Roll 58.00 9.00 4.0 62.00
Dragon Roll 62.00 13.00 4.0 66.00
Spicy Tuna Roll 22.50 3.5 26.00
Spicy Salmon Roll 57.00 7.00 2.0 59.00
Spicy Shrimp Roll 55.00 7.00 2.0 57.00
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Sushi Nutrition Facts

Serving Size 1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Sushi:

Genji Avocado Cucumber Roll
Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
Snap Kitchen Smoked Salmon Sushi Bowl

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone.(Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.Is sushi keto-friendly, or is it better to avoid it entirely?In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.Are you new to carb counting or keto?

Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.

Is Sushi Keto Friendly?

Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.

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Is sushi rice keto friendly?

Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.

How Many Carbs In Sushi?

  • Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
  • Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
  • Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
  • Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.
  • The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
  • it is served cold.
  • Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
  • this makes them a healthy choice.

The carbohydrate content of several popular sushi items is listed below.

How many carbs in a sushi roll?

The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.

How many carbs in one piece of sushi?

The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.

How many carbs in California roll sushi?

California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.

How many carbs in sushi rice?

Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:

How To Order Sushi On Keto

  • As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
  • Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
  • Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
  • Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
  • Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.

Best Low Carb Sushi Options

If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.

Proteins

  • All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
  • Grilled beef or chicken is the only option.
  • Whipped cream cheese
  • Edamame (avoid if you are allergic to soy)

Vegetables

  • Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.

Toppings & Garnishes

  • Fish roe
  • Seaweed (nori)
  • Sesame seeds

Sauces & Condiments

  • Plain mayonnaise
  • Soy sauce

The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.

Keto Sushi Recipes

If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!

Keto Sushi Rolls

Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.

Get The Keto Sushi Rolls Recipe

Keto Poke Bowl

Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.

Get The Keto Poke Bowl Recipe

Shirataki Rice

This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.

Get The Shirataki Rice Recipe

Easy Lox

When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.

Get The Salmon Lox Recipe

Keto Spicy Mayo

Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!

Get The Spicy Mayo Recipe

Conclusion: Can You Eat Sushi On Keto?

The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.

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Reader Favorite Recipes

The majority of sushi is made with rice, which has a high carbohydrate content and is not suitable for keto diet. Even whether dining out or cooking it at home, there are plenty of keto-friendly sushi alternatives to choose from.

Calories in Sushi

Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Sushi

(1 piece serving)
Fat(g) Carbs(g) Prot(g) Calories
Regular Sushi 0.11 7.77 1.12 37
California Roll 0.12 6.31 1.38 33
Philadelphia Roll 1.31 5.90 1.09 41
Sushi with Egg 1.33 3.34 1.49 32
Sushi with Vegetables 0.07 8.24 0.80 38
Sushi with Vegetables and Seafood 0.11 7.15 1.40 36
Sushi with Vegetables Rolled in Seaweed 0.06 6.71 0.57 31

Popular Maki Rolls

(1 piece serving)
Fat(g) Carbs(g) Prot(g) Calories
Salmon Maki 0.23 4.92 1.12 28
Cucumber Maki 0.04 5.04 0.41 23
Tuna Maki 0.07 4.92 1.17 26
Avocado Maki 0.52 5.21 0.46 28

Popular Types of Sashimi

(1 piece serving)
Fat(g) Carbs(g) Prot(g) Calories
Salmon Sashimi 1.68 6.13 41
Tuna Sashimi 0.27 6.63 31
Yellowtail Sashimi 1.49 6.56 41

Other Types of Sushi

Fat(g) Carbs(g) Prot(g) Calories

Sushi Pieces (1 piece serving)

Salmon 0.36 9.00 1.85 48
Tuna 0.12 9.16 1.94 46
Tilapia 1.00 8.00 2.00 49
Sea Eel 3.00 11.00 4.00 90
Smoked Salmon 1.00 9.00 5.00 68
Octopus 1.00 9.00 2.00 57

Sushi Rolls (1 roll serving)

California Roll 6.00 66.00 10.00 361
Rainbow Roll 9.00 66.00 31.00 489
Tempura Roll 11.00 82.00 25.00 531
Tofu Roll 3.00 62.00 11.00 321
Dragon Roll 18.00 66.00 18.00 507
Spicy Tuna Roll 11.00 26.00 24.00 290
Spicy Salmon Roll 16.00 59.00 25.00 485
Spicy Shrimp Roll 11.00 57.00 19.00 397
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Sushi Nutrition Facts

Serving Size 1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Sushi:

Genji Avocado Cucumber Roll
Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
Snap Kitchen Smoked Salmon Sushi Bowl

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV

Nigiri

  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Grams Of Carbs In A Sushi Roll?

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice. Even though brown rice includes more fiber, it contains about the same number of calories and carbohydrates as white rice.

Is Sushi High In Carbs?

Because most sushi rolls are constructed with 3 to 4 ounces of white rice, each sushi roll has around 140 calories and 30 grams of carbohydrate, with little protein and nearly no fiber. Even though brown rice includes more fiber than white rice, it contains approximately the same number of calories and carbohydrates.

How Many Carbs Are In A California Roll?

Calories 129 (539 kJ)
Total Carbohydrate 19.1 g 6%
Dietary Fiber 2.8 g 11%
Sugars 1.7 g
Protein 3 g

How Many Carbs Are In A Spicy California Roll?

Total Fat 16g 21%
Potassium 360mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Total Sugars 9g

What Is 1 Serving Of Sushi Roll?

It’s likely that one or two rolls will suffice as a serving size (although we can easily consume more than that).

How Many Grams Is A Roll Of Sushi?

roll name Avocado Roll
fatgrams per roll 5.7
carbsgrams per roll 28
fibergrams per roll 5.8
proteingrams per roll 2.1

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Carbs Does A California Sushi Roll Have?

The carbohydrate content is 18.4 grams. Fat content: 0. 7 grams. In this amount of 428 mg of sodium, there is approximately 18 percent of the Daily Value (DV) of sodium.

How Many Carbs Are In Sushi Rolls?

The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

Is Sushi Good For Carb Loading?

Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

Are Sushi Rolls Fattening?

Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

Why You Should Not Eat Sushi?

In addition to salmonella, uncooked raw seafood and meat that has not been properly prepared can cause foodborne sickness as well. Additionally, Dr. Dempsey advised that eating sushi might result in food sickness, similar to that caused by salmon poisoning. The consumption of raw sushi has been linked to viral diseases such as norovirus, according to reports.

Is California Roll High In Carbs?

Even while a California roll looks to be a healthy option, it is not. A California roll is essentially a carb roll made of rice and seaweed, with vegetables, imitation crab meat, and roe layered on top. The protein, fiber, and fat in California rolls are so low that you’re likely to feel hungry again after consuming them for an extended period of time).

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Are In An 8 Piece California Roll?

The calories in a California Roll are 394.

How Many Calories Are In A 4 Piece California Roll?

A California Roll has 394 calories in it.

How Many Calories Is In A Spicy California Sushi Roll?

The California Roll has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein per serving.

Is A Spicy California Roll Healthy?

California rolls are a rich source of fiber and protein, with roughly 3 grams of fiber per serving.They also include a significant amount of protein.The fiber content is 6 grams, while the sugar content is 7 grams.Six grams of protein may be found in a single roll of toilet paper.It is crucial to remember that they have a high salt level (about 328 mg per 100 grams), so you should avoid eating too many of them.

According to UCLA Dining Services, each dish contains nine milligrams of caffeine.

How Much Sushi Do You Get In A Roll?

Makisu (bamboo mats) are used to create the roll’s shape. In most cases, roll orders are composed of six or eight pieces of paper that have been cut off a roll in the manner mentioned above.

Is A Sushi Roll 6 Or 8 Pieces?

Sushi is traditionally prepared by wrapping a sheet of nori around a layer of rice, veggies, and fish, rolling it up with a bamboo mat, and cutting it into 6-8 pieces. A Futomaki roll, which is bigger than a standard roll, has a great number of different components.

Is 8 Pieces Of Sushi Enough?

If you like sushi, you should plan on eating 10 pieces of sushi per person on an average day.However, you may normally prepare for 2 to 4 pieces or 6 to 8 pieces depending on the situation.What is the point of having a shooting range?In the event that you intend on hosting a children’s party or serving a large variety of other dishes, you should limit your intake to no more than 2–4 servings each day.

How to order Japanese food without packing on carbs, calories, sodium

When we think of Japanese cuisine, we often think of ″healthy″ foods such as lean, protein-rich fish, seaweed, and tofu, among other things.If we order incorrectly, we may easily consume a meal-even a sushi lunch or dinner-that is anything but nutritional, and that has more than 1,500 calories and more than two days’ worth of salt in just one sitting.The following are some examples of colossal sushi rolls: A single roll that contains fried components and/or is covered with sweet or creamy sauces can easily exceed 500 calories in calories.Even an apparently light California roll isn’t the greatest choice in this situation: It’s essentially a carb roll made of rice and seaweed, with a few vegetables, fake crab meat, and roe thrown in for good measure.In fact, California rolls have so little protein, fiber and fat that they’re likely to leave you feeling hungry again in no time.

Still, don’t abandon your position at the sushi counter just yet.The objective is to become proficient at placing orders.Fresh fish, veggies, and heart-healthy fats abound in Japanese food, which allows us to consume as much as we like.

Consider the information in our guide below, which provides menu signals and ordering tips to help you avoid typical nutrition errors and have wonderfully healthy meals.WHAT SHOULD BE ORDERED: The following are our top three choices in terms of both flavor and nutritional value.Salad in the manner of poke –

  • Sashimi –
  • Sushi rolls –

Key words: When scanning a menu, there are specific indications to look for in order to assess whether a meal is nutritionally balanced. Sashimi

Look for products that are created with lean protein.Your best bets are seafood or tofu with a variety of veggies and avocado as garnishes.Sashimi and tataki are great ways to get your protein fix.Proteins are filling, so think outside the box when putting them to use.Tsunami’s Truffle Salmon and Ninja Sushi’s Cajun Tuna Tataki, both of which are a New Orleans twist on traditional Asian favorites, are two of my local Eat Fit faves that are a little bit unusual.

Inquire about the veggies.They won’t always be evident, and they may not even be featured on the menu at the time of your visit.A steamed variation of broccoli, spinach, and sunomuno is usually available at most sushi places, while some may not provide all of these options (thinly sliced cucumber with rice vinegar).

Rolls, which are among the most popular foods on the Japanese menu, may be made more nutritious by following a few simple guidelines.A ″large″ sushi roll, such as the Spider Roll, Tempura Roll, or Dynamite Roll, often has 500 or more calories, the majority of which come from oils and white carbohydrates.Generally speaking, rice-less rolls with fish, avocado, and veggies are 200-250 calories, with the majority of the calories coming from lean protein, heart-healthy fats, and vegetables.Achieving a healthy balance by combining more nutritious rolls with one indulgent roll that you split can make a significant impact.

Rice.The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.Instead, choose to forego the rice.Just give it a shot; you might be surprised at how much you enjoy it.

You’ll receive the full taste of the fish, veggies, and other add-ins since they’re cooked to perfection.Seaweed, cucumber, rice paper, and soy paper are all suitable materials for wrapping the roll.Don’t eat any fried foods.While a little portion of tempura crunchies may be OK, if you’re ordering a fried softshell crab or fried shrimp roll, at the very least divide it among your companions.Furthermore, eateries will frequently accommodate ″non-fried″ orders as well.A deep-fried version of the Balance roll (a combination of tuna, yellowtail, salmon, and avocado wrapped in rice paper) served at Uchi Sushi on Causeway, for example, was originally available.

The Eat Fit Balance roll was created in response to popular demand that it not be deep-fried.Sauces.Due to the high calorie content of eel sauce and spicy mayonnaise, request either sauce on the side or no sauce at all.Sauces may quickly increase the number of calories, carbohydrates, and sugar in your diet.

  • Taking eel sauce as an example, 5 grams of sugar are contained inside a teaspoon.
  • Instead, consider a mild dipping sauce like as ponzu or low-sodium soy sauce.
  • As an added plus, because there is no rice, tempura, or heavy sauces, you will be able to experience more of the tastes of the roll

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