How Many Calories Is In A Slice Of Pizza?

These calorie counts are for a large pizza with “original pan” crust, cut into eight slices:

  • A slice of “Veggie Lover’s” pizza has 340 calories.
  • A slice of Hawaiian chicken pizza has 360 calories.
  • A slice of pepperoni pizza has 380 calories.
  • A slice of “Meat Lover’s” pizza has 470 calories.
  • Pizza Calories

    Food Serving Calories
    Capricciosa Pizza 1 slice ( 74 g) 192 cal
    Cheese Pizza 1 slice ( 63 g) 168 cal
    Chicken Pizza 1 slice ( 132 g) 309 cal
    Deep Dish Pizza 1 slice ( 118 g) 313 cal

    How many calories are in a slice of pizza crust?

    A slice of thin crust contains 215 calories, 20 grams of carbs, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein and 25 milligrams of cholesterol for one-eighth of a large 14-inch pizza, as that’s the only size their thin crust is available in, according to the calculator. It’s not delivery, it’s Digiorno.

    How many calories are in a slice of Domino’s Pizza?

    Let’s start with Domino’s. According to the brand’s cal-o-meter, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) comprises 200 calories, 25 grams of carbohydrates, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein and 20 milligrams of cholesterol.

    How many calories are in a slice of Pizza Hut cheese pizza?

    According to Pizza Hut’s nutritional information, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) contains 220 calories, 26 grams of carbohydrates, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein and 25 milligrams of cholesterol.

    How many calories are in a regular slice of pizza?

    The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

    How many calories are in 2 large slices of pizza?

    There are 475 calories in 2 pieces of Cheese Pizza.

    Is pizza good for weight loss?

    Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

    How many empty calories are in a slice of pizza?

    Counting Empty Calories

    Food Amount Estimated Empty Calories
    Pepperoni pizza 1 slice of a 14” pizza 139
    Regular soda 1 can (12 oz) 136
    Regular soda 1 bottle (20 oz) 192
    Fruit-flavored drink 1 cup 128

    How many calories are in a medium slice of pizza?

    This info is based on 14-inch pizzas.

    How Many Calories Are in a Slice of Pizza?

    1 slice Cheese
    Calories 272
    Total fat (g) 9.8
    Sodium (mg) 551
    Carbs (g) 33.6

    How many calories are in a slice of homemade pizza?

    How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.

    Why is pizza high in calories?

    While crust, cheese, and sauce are pizza’s core ingredients, the toppings are what really make the difference when it comes to calories. Meat toppings like pepperoni and Italian sausage add the most calories, with each ounce adding about 130 calories to the pizza.

    How many calories do I burn a day?

    The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

    How many calories should I consume daily to lose weight?

    When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. Doing this every day can help you lose about 1 pound per week.

    Is 3 slices of pizza too much?

    So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.

    Is two slices of pizza too much?

    Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

    Can pizza make you gain weight?

    You could quickly gain weight

    Given that a person should be consuming a diet of 2,000 calories on average, the plain slices add up to between 40 to 60% (or more!) of your daily calories—and that’s without the other two meals and any snacks. Over-consuming calories regularly leads to weigh gain over time.

    Is pizza just empty calories?

    The bad news? Well, it’s all contained in a high-cal, low-nutrient crust. Pizza dough won’t only impart very little nutrition to your body (as normally, it’s made from refined white flour), but it will also spike your insulin levels, which means those empty calories will cause you to crave more simple carbs.

    Should I count empty calories?

    The short answer: yes. ‘There is no health benefit to consuming foods that contain empty calories and they can actually have a negative impact on our health, leading to weight gain and chronic diseases, so it’s best to limit or avoid empty calories,’ Gawthorne said.

    Is pizza rich in empty calories?

    Empty calories are those that come from added sugars and solid fats, as well as some processed oils. processed oils, such as soybean and canola oil. condiments, such as ketchup and barbecue sauce. fast food, including burgers, wraps, pizza, and more.

    What is the nutritional value of a slice of pizza?

    Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.

    How many carbs does a slice of pizza have?

    The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below.

    How many calories does an average pizza have?

    The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below.

    How many calories in a real Italian pizza?

    One slice of Sicilian cheese pizza, which is one-sixteenth of a whole sheet, contains 486 calories. By comparison, a slice of cheese pizza from a 14-inch pie contains 285 calories. It is important to note that calorie content in pizza, both Sicilian and traditional, varies depending on who makes it.

    How Many Calories Are in Pizza?

    • Pizza may receive a bad name, and it’s not always fair.
    • A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.
    • ″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.

    One thing is certain: pizza is a favorite food in the United States.According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.(Among males between the ages of 12 and 19, the figure rises to 26 percent!However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.So, what really is the situation?

    Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a food that can contain ingredients from up to four food groups.″It’s only a question of how you serve it and what you serve it with,″ says the author.

    How Many Calories Are in a Slice of Pizza?

    • Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
    • A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
    • A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
    • Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
    • A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
    • It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.

    Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.

    How Much Do Toppings Really Matter?

    • Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
    • an individual slice of Hawaiian chicken pizza contains 360 calories
    • an individual slice of pepperoni pizza contains 380 calories
    • and an individual slice of ″Meat Lover’s″ pizza contains 470 calories

    Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.

    Beyond the Calories: Here’s What Else Is in Your Pizza

    • First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
    • the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
    • the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
    • the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
    • and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is

    To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)

    Should You Blot the Oil Off Your Pizza?

    • There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.
    • Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.
    • In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.

    So, Can Pizza Fit in a Healthy Diet?

    • The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.
    • For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.
    • ″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.
    See also:  How Many Calories In Casey'S Pepperoni Pizza?

    Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.Do you want that pizza?Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.The place where you acquire your pizza can also make a difference.The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.

    Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.

    Pizza crust made from whole-wheat pita is quick and simple to prepare.″Don’t forget to pile on tons of veggies on top!″ says the chef.And if you like a sausage pizza with a thicker crust, that’s also an option.Simply be cautious of portion sizes and take the meal as a whole into consideration.

    The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″

    How Many Calories Are in 1 Slice of Cheese Pizza?

    • The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.
    • Photograph courtesy of Nadinlargo/iStock/Getty Images There is no disputing the fact that cheese pizza is delectable.
    • The calories in a slice of pizza, on the other hand, aren’t quite as appetizing to contemplate as they could be.

    As a result, even with only cheese toppings, the majority of pizza nutrition statistics are anything from nutritionally sound.

    Tip

    The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.

    Cheese Pizza Calories by Slice

    • It would be unfair to you, the reader, if I stated that the number of calories in a piece of pizza is the same across the board for all varieties.
    • Therefore, please bear with us while we analyze not one, not two, but five prominent pizza brands in order to determine the number of calories contained in a slice of cheese pizza.
    • Let’s start with the pizza chain Domino’s.

    In accordance with the brand’s calorie counter, one slice of a medium hand-tossed cheese pizza (eighth of the pie) has 200 calories, 25 grams of carbs, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol per serving.One-quarter of a pie made with thin crust has 290 calories, 25 grams of carbs, 15 grams of fat, 7 grams of saturated fat, 12 grams of protein, and 35 milligrams of cholesterol, according to the Nutrition Facts.According to the nutritional information provided by Pizza Hut, one slice from a medium hand-tossed cheese pizza (eighth of the pie) includes 220 calories, 26 grams of carbs, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol per serving.With a Thin ‘N Crispy crust, a single eighth of the pie will include 190 calories, 22 grams of carbs, 8 grams of fat (including 4 grams of saturated fat), 9 grams of protein, and 25 milligrams of cholesterol, according to the USDA.There’s also Papa John’s Pizza.

    An eighth of a medium slice of original crust cheese pizza has 210 calories, 27 grams of carbs, 7 grams of fat (of which 3 grams are saturated fat), 8 grams of protein, and 20 milligrams of cholesterol (per serving).One-eighth of a large 14-inch pizza contains 215 calories, 20 grams of carbohydrate, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein, and 25 milligrams of cholesterol, according to the calculator.Their thin crust is only available in that size because that is the only size their thin crust is available in.No, it isn’t delivery; it is Digiorno, instead.

    Moreover, while a slice of four cheese pizza with a rising crust (one-sixth of the pie) may appear to be a healthier alternative, it has 290 calories, 36 grams of carbs, 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, and 25 milligrams of cholesterol.A standard thin crust pizza has 290 calories, 30 grams of carbs, 12 grams of fat, 7 grams of saturated fat, 15 grams of protein, and 30 milligrams of cholesterol for a fifth of the pizza, according to the Nutrition Facts label.Finally, but certainly not least, let us consider Red Baron.380 calories, 40 grams of carbs, 17 grams of fat (9 grams of saturated fat), 16 grams of protein, and 45 milligrams of cholesterol are included in one-fourth of a traditional crust four cheese pizza.

    If you choose for a thin and crispy crust instead, one-third of the pizza includes 350 calories, 38 grams of carbs, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein, and 25 milligrams of cholesterol per third of the pizza.

    Pizza Nutrition Facts

    • In order to comprehend the nutritional value of pizza, it is necessary to evaluate the daily required doses of each component found in the dish.
    • According to the 2015-2020 Dietary Guidelines for Americans, female people should consume between 1,600 and 2,000 calories per day, and male adults should consume between 2,000 and 3,000 calories per day, according to the same guidelines.
    • Carbohydrates should account for 45 to 65 percent of total calories consumed, lipids should account for 20 to 35 percent, and proteins should account for the remaining 10 to 35 percent.

    Furthermore, in order to maintain optimal health, the recommendations indicate that persons aged 19 and older consume no more than 130 grams of carbs per day on an average.In addition, given that the majority of people consume many slices of pizza in one sitting, it’s easy for those carbs (and calories) to build up quickly and significantly.Then there’s the cholesterol issue to consider.While there is no specific cholesterol limit in the current Dietary Guidelines for Americans, the authors recommend that people consume no more than 300 mg of cholesterol each day.When you consider that a single slice of cheese pizza contains between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up quickly — not to mention one of the most concerning, given that high cholesterol foods are associated with obesity, heart disease and other health problems, according to MedLinePlus In the case of saturated fat, the same applies.

    The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates into around 16 to 22 grams of fat per day.This is due to the fact that diets high in saturated fats are associated with an increased risk of heart disease and weight gain.Even ordinary cheese slices, no matter how much you may enjoy them, can be detrimental to your health if ingested on a daily basis.However, try to preserve this delicious meal for rare occasions only, and seek for methods to make your own version at home using healthier and more fresh ingredients.

    How Many Calories in a Slice of Pizza?

    • Pizza is considered to be one of the world’s best comfort meals.
    • When we bite into a pillowy chunk of bread topped with melty cheese and tomato sauce, our taste senses are stimulated in a manner that few other meals can match or even approach.
    • The act of savoring a wonderful piece of pizza is similar to sinking your teeth into a delicious slice of joy.

    Even better, that absolute joy is available in a variety of various flavors that are sure to please an almost endless number of varied palates and preferences.There is certainly a pizza for everyone, whether it’s a frozen pizza or one that’s just come out of the oven at your favorite pizza business.In essence, pizza is ideal in every sense, with the exception of the fact that eating too much of it may have a negative impact on your waistline.Did you ever stop to consider ‘how many calories are in a piece of pizza?’ before tucking into a decadent slice of cheesecake?If you’ve ever taken a moment to analyze the number of calories in a slice of pie before proceeding to enjoy it, you’re not alone in feeling this way.

    Oftentimes, and perhaps quite tragically, the nicest things in life also happen to be some of the worst nutritional choices or, at the very least, the most calorically dense options available to us.Pizza, in all of its glorious goodness, is, without a doubt, a calorie-dense food.However, just because a piece of pizza may include a few additional calories does not imply that you should abstain from enjoying a slice or two on occasion.After all, you only have one life, right?

    Why not enjoy life’s little pleasures and take time to appreciate them?Nonetheless, in order to include pizza into a healthy lifestyle, it is necessary to get familiar with its overall nutritional profile.Consider finding out how many calories are in a piece of pizza before you order one.As a result, in order to assist you in your quest to learn everything there is to know about pizza, we completed the preparation work for you.

    See below for tips on keeping your taste buds satisfied and your waistline in check while still eating delicious foods.Discover the normal calorie content of a single slice of pizza, which toppings tip the calorie scales and which ones don’t, and how regional versions compare nutritionally to one another.Then learn how pizza may be incorporated into a healthy lifestyle and how to eat more of it.

    CALORIES COUNT

    • It’s no secret that pizza is one of the world’s most comforting dishes. When we bite into a pillowy chunk of dough topped with melty cheese and tomato sauce, our taste senses are stimulated in a manner that few other foods can match it. A delicious slice of pizza is like sinking your teeth into a delicious slice of utter bliss when you indulge in one. Even better, that absolute joy is available in a variety of various flavors that are sure to please an almost endless number of different palates and tastes. There is a pizza for everyone, whether it’s a frozen pizza or one that’s just come out of the oven at your local pizza business. Pizza is, in essence, ideal in every aspect, with the exception of the fact that eating too much of it may have a negative impact on your waistline. Is it true that you’ve ever wondered, ″How many calories are in a piece of pizza?″ before digging into a decadent slice of cheese pizza? In case you’ve ever taken a little second to evaluate the number of calories in your favorite slice of pie before diving in headfirst, you’re not alone. It is often the case, and maybe quite tragically, that the nicest things in life also happen to be some of the worst nutritional choices or, at a bare minimum, the most caloric. Despite its amazing flavor, pizza is a known caloric intake booster. While it is true that a slice of pizza may include a few additional calories, this does not imply that you should refrain from indulging in a piece or two on occasion. After all, you only live once, don’t you believe? Then why not enjoy life’s little pleasures while you’re at it? In order to include pizza into a healthy lifestyle, it is necessary to get familiar with the overall nutritional profile of the dish. It’s important to understand how many calories are in a slice of pizza. So, in order to assist you in your pursuit of knowledge about pizza, we completed the necessary preparations for your convenience. See below for tips on keeping your taste buds satisfied and your waistline in check while on a diet. You’ll learn how many calories are in a single slice of pizza, which toppings add calories and which ones don’t, and how regional variants differ in terms of their nutritional composition. Then learn how pizza may be incorporated into a healthy lifestyle and how to eat more of it!
    • Knowing the overall answer to how many calories there are in a slice of pizza, along with the general nutritional profile, you’re probably wondering what all of this means for you and your diet. The answer to this question will differ from person to person. Caloric and nutritional requirements vary based on a multitude of factors, including a person’s age, weight, gender, amount of exercise, and any medical ailments that they may be suffering from. Some people with certain cardiovascular conditions, for example, may be required to limit their salt consumption, which would modify the quantity of sodium they should ingest each day. This is a fantastic place to start if you want to establish a baseline for your individual calorie requirements. This shows how a slice of pizza compares nutritionally to the 2,000-calorie-per-day diet recommended by the United States Food and Drug Administration (FDA), as defined by the FDA. If you eat 2,000 calories per day, you should consume the following: 78 grams of fat, 2300 milligrams of sodium, 275 grams of carbs, 28 grams fiber, 50 grams of sugar, 50 grams of protein, according to the Food and Drug Administration.
    • Now that you know the overall answer to the question of how many calories are in a slice of pizza, as well as the general nutritional profile, you’re probably wondering what it all means. Everyone will have a unique response to this question. Age, weight, gender, exercise level, and any health concerns that a person may have all influence a person’s caloric and nutritional requirements, which might alter over time. Some people with specific cardiovascular conditions, for example, may be required to limit their salt consumption, which would modify the quantity of sodium they should ingest in a given day. This is a fantastic place to start if you want to establish a baseline for your individual calorie requirements. This shows how a slice of pizza compares nutritionally to the 2,000-calorie-per-day diet recommended by the Food and Drug Administration of the United States. If you eat 2,000 calories per day, you should consume the following: 78 grams of fat, 2300 milligrams of sodium, 275 grams of carbs, 28 grams fiber, 50 grams of sugar and 50 grams of protein, according to the Food and Drug Administration.
    See also:  What Goes Good With Pepperoni On Pizza?

    So, what exactly do all of these numbers mean? They imply that pizza may, without a doubt, be included in a healthy diet and lifestyle. That is, as long as you are conscious of how much you are consuming and how frequently you are indulging in it. Overall, this is fantastic news for all of the pizza enthusiasts out there (and there are a lot of them!).

    TOPPINGS TIP THE SCALES?

    • Fortunately, neither the number of calories in a slice of pizza nor the nutritional content of a normal slice has an impact on its capacity to be a part of living a healthy lifestyle when consumed in moderation. However, the calories and nutritional composition listed above are solely for a simple piece of cheese pizza without any additional toppings or garnishes. Moreover, while the designer of the traditional cheese and sauce combination kept things simple, there are occasions when you want something with a little more pizzazz. While more add-ons are desirable, they can increase calorie intake. When you pile a mountain of pepperoni or one of your other favorite toppings on top of your pizza, the nutritional profile of the pizza changes significantly. So, before you devour your next wonderful piece of pizza topped with all of your favorite toppings, consider how those extras will affect your diet for the rest of the day. We looked at three popular pizza toppings to demonstrate what you should keep in mind when choosing your pizza toppings: Pepperoni Pizza, Pizza Supreme (pepperoni, sausage, green peppers, onions, and mushrooms), and Vegetable Pizza to demonstrate what you should keep in mind when choosing your pizza toppings. A single slice of pepperoni pizza contains the following calories (all percent daily values are based on a 2,000 calorie/day diet): 313 calories
    • 15.65 percent of daily intake
    • 13 grams of fat
    • 20 percent of daily intake
    • 760 milligrams of sodium
    • 32 percent of daily intake
    • 35.7 grams of carbohydrates
    • 13 percent of daily intake
    • 2.6 grams of fiber
    • 9.2 percent daily intake
    • 3.6 grams of sugar
    • 7.2 percent daily intake
    • 13 grams of protein
    • 26 percent of daily intake
    • 760 milligrams of sodium
    • 32 percent of daily intake
    • A single slice of supreme pizza contains the following number of calories: 332 calories, or 16.6 percent of one’s daily caloric intake
    • 15 grams of fat, or 22.8 percent of one’s daily caloric intake
    • 801 milligrams of sodium, which is 34.8 percent of the recommended daily requirement.
    • 35.7 grams of carbs, or 13% of the recommended daily consumption
    • 3 grams of fiber, or 10.7 percent of the recommended daily intake
    • There are 5 grams of sugar in this serving. ten percent of daily consumption
    • fifteen grams of protein
    • thirty percent of daily intake
    • and
    • A single slice of vegetable pizza contains the following number of calories: 280 calories, or 14 percent of daily caloric intake
    • 9 grams of fat, or 11.5 percent of daily caloric intake
    • and
    • 700 milligrams of sodium, which accounts for 30.4 percent of daily consumption
    • 39 grams of carbs, which accounts for 14.1 percent of daily intake
    • 2 grams of fiber, which accounts for 7.1 percent of daily intake
    • There are 5 grams of sugar in this serving. The following amounts represent 10% of daily consumption: 11 grams of protein
    • 20% of daily intake
    • The numerical data above illustrate how the number of calories in a slice of pizza can vary depending on the toppings used.
    • You may want to avoid ordering a supreme slice if your salt consumption is being constantly monitored.
    • Alternatively, if you are increasing your carbohydrate intake in preparation for an activity such as a 5K run, you may wish to have a piece or two of vegetarian pizza the day before.

    Overall, the message here is that toppings alter the nutritional profile of pizza, and being aware of these variations may help you adapt your diet for the day in order to continue to enjoy the slices you prefer the most on that particular day.

    WATCHING YOUR WAISTLINE

    • As a general rule, keeping yourself informed about how many calories are in a piece of pizza and arming yourself with knowledge about your own dietary requirements can assist you in maintaining a healthy weight.
    • A couple of other pointers and tactics to bear in mind before delving into your next piece of pizza are as follows: 1.
    • First and foremost, the nutritional requirements shown above are general estimates for the amount of nutrients you may anticipate to ingest in a single slice of pizza.

    Every pizza shop, on the other hand, is unique.As a result, in order to obtain the most accurate caloric and nutritional information, it is essential to consult the website of the place from where you are ordering your pizza.Furthermore, making your own pizza is the most effective approach to keep track of how many calories you are consuming and to know exactly what components are in the pizza pie you are eating.Contrary to popular belief, making your own pizza dough is not very difficult.Making your own pizza may also be a fun activity to do with the kids on a rainy day, or it can serve as a fantastic chance for you and your spouse to spend quality time together.

    Finally, if you don’t have enough time in the day to make your own pie or just don’t want to wait that long to satisfy your pizza appetite, you can always ask the pizzeria to change the toppings in a way that best matches your dietary needs by contacting them in advance.Requesting less cheese or sauce, for example, is acceptable.Alternatively, you can request that components be placed on the side so that you can control the percentage of each ingredient that finally ends up on your pie, allowing you to enjoy a delicious piece guilt-free.

    Calories in 1 piece of Cheese Pizza and Nutrition Facts

    Nutrition Facts
    Serving Size 1 piece (1/8 of 12″ dia)
    • Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
    • Cholesterol is 21 milligrams.
    • 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).

    Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

    The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

    12% of RDI* (237 calories)
    Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

    The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

    Photos

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    Nutrition summary:

    Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
    There are 237 calories in 1 piece of Cheese Pizza.
    Calorie breakdown: 38% fat, 44% carbs, 18% protein.

    Other Common Serving Sizes:

    Serving Size Calories
    1 surface inch 17
    1 oz 78
    1 piece (1/8 12″ dia) 237
    100 g 276
    1 miniature (5″ dia) 331
    1 small (8″ dia) 847
    1 pizza (9″ dia) 1071
    1 pizza (10″ dia) 1322
    1 pizza (11″ dia) 1601
    1 pizza (12″ dia) 1904
    1 medium (13″ dia) 2236
    1 pizza (14″ dia) 2592
    1 large (15″ dia) 2975
    1 pizza (16″ dia) 3384

    Related Types of Cheese Pizza:

    Cheese Pizza with Vegetables
    Thin Crust Cheese Pizza with Vegetables
    Thin Crust Cheese Pizza
    Thick Crust Cheese Pizza with Vegetables
    Thick Crust Cheese Pizza
      view more cheese pizza nutritional info

    Related Types of Pizza:

    Pizza with Meat and Vegetables
    Pizza with Meat
    Pizza with Meat and Fruit
    Pizza with Seafood
      view more pizza nutritional info

    See Also:

    Papa John’s 16″ Original Crust Pizza – Cheese
    14″ Cheese Pizza
    Papa John’s 10″ Original Crust Pizza – Cheese
    Domino’s Pizza Regular Crust Cheese & Tomato Pizza
    Domino’s Pizza 16″ Thin Crust Cheese Pizza
      view more results

    Is Pizza Healthy? Nutrition Tips for Pizza Lovers

    A 2000-calorie recommended daily intake was used in this calculation. In what amounts should I consume on a daily basis (RDI)?

    Frozen Pizza

    • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
    • 18 grams of fat
    • 39 grams of carbohydrates
    • 8 grams of sugar
    • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

    Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

    Freshly Made Pizzeria Pizza

    • Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
    • Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
    • Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.

    The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

    Fast-Food Pizza

    • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
    • 26 grams of fat
    • 37 grams of carbohydrates
    • 1 gram of sugar
    • 900 mg of sodium (38 percent of the recommended daily intake)

    Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

    Can Contain Unhealthy Ingredients

    Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

    Some Types Are High in Calories, Carbs, Sodium and Sugar

    Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

    Some Recipes Can Be Healthy

    • Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
    • Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
    • Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.

    When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.

    However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

    Make Your Own

    • When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
    • Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
    • Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.

    If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

    Choose Whole Ingredients

    • When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
    • Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
    • Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.

    Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

    Practice Portion Control

    • It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
    • As a result, exercising portion control is essential for maintaining general health.
    • The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.

    It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

    Other Healthy Tips

    • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
    • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
    • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
    • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
    • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
    • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
    • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
    • Summary There are several methods for increasing the nutritional value of your pizza.
    • Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
    • Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.

    Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

    Avoiding Empty Calories

    • Many of the meals and beverages that we love contain empty calories, which are calories that come from solid fats and/or added sugars, rather than nutrients. While they can enhance the flavor of a dish or beverage, they also add calories and little or no nutritional value. Some of the more serious offenders are as follows: cakes, cookies, pastries, donuts and other baked goods – all of which include both solid fat and added sugars
    • sodas, energy beverages, sports drinks, and fruit drinks – all of which contain added sugars
    • Cheese – includes a significant amount of solid fat.
    • Pizza – includes a significant amount of solid fat.
    • Ice cream – contains both solid fat and sweets that have been added.
    • Sausages, hot dogs, bacon, and ribs are examples of foods that contain solid fat.

    Some items, such as sweets and soda, contain merely empty calories and should be avoided. It is possible to offer a version of the following foods, which include key nutrients but also contain some empty calories, in a version that has few or no empty calories.

    Food Version with SOME Empty Calories Food Version with FEW OR NO Empty Calories
    Sweetened applesauce (contains added sugars) Unsweetened applesauce
    Regular ground beef (75% lean – contains solid fats) Extra lean ground beef (95% or more lean)
    Fried chicken (contains solid fats from frying and from the skin) Baked chicken breast without skin
    Sugar-sweetened cereals (contain added sugars) Unsweetened cereals
    Whole milk (contains solid fats) Fat-free milk
    • Eating a little quantity of food high in empty calories is OK, but the majority of people consume significantly more than is necessary.
    • It is critical to keep empty calories to a minimum and to consume only the quantity necessary to meet your calorie and nutritional requirements.
    • You may reduce your consumption by eating and drinking foods and drinks that contain empty calories less frequently, as well as by reducing the amount of food and liquids you consume.

    How Many Empty Calories Can I Have?

    • The calorie restriction for empty calories is determined by estimating calorie requirements for each age and gender group.
    • The amount of physical activity increases calorie requirements, therefore people who are more physically active require a greater number of total calories and, as a result, have a larger upper limit for empty calories.
    • A person who obtains less than 30 minutes of moderate physical exercise on most days will have higher total calorie requirements than those listed below.

    Estimated Calories for Those Who Do Not Engage in Physical Activity:

    Age & Gender Total daily calorie needs Daily limit for empty calories
    Children 2-3 years 1000 calories 135*
    Children 4-8 years 1200-1400 calories 120
    Girls 9-13 years 1600 calories 120
    Boys 9-13 years 1800 calories 160
    Girls 14-18 years 1800 calories 160
    Boys 14-18 years 2200 calories 265
    Females 19-30 years 2000 calories 260
    Males 19-30 years 2400 calories 330
    Females 31-50 years 1800 calories 160
    Males 31-50 years 2200 calories 265
    Females 51+ years 1600 calories 120
    Males 51+ years 2000 calories 260

    Because younger children have lower nutritional demands and smaller recommended intakes from the fundamental food categories, the limit for empty calories is greater for children aged 2-3.

    Counting Empty Calories

    The graphic below provides a fast insight to the estimated number of empty calories in a variety of commonly consumed meals and beverages. Even when you are careful about what you eat, it is simple to see how quickly you may consume more than your daily limit of empty calories.

    Food Amount Estimated Total Calories Estimated Empty Calories
    Dairy Group
    Skim milk 1 cup 83 0
    1% milk 1 cup 102 18
    2% milk 1 cup 122 37
    Whole milk 1 cup 149 63
    Low-fat chocolate milk 1 cup 158 64
    Cheddar cheese 1 ½ ounces 172 113
    Nonfat mozzarella cheese 1 ½ ounces 59 0
    Whole milk mozzarella cheese 1 ½ ounces 128 76
    Fruit-flavored low-fat yogurt 1 cup 250 152
    Ice cream, vanilla 1 cup 275 210
    Cheese sauce ¼ cup 120 64
    Protein Foods Group
    Extra lean ground beef 3 oz, cooked 146 0
    Regular ground beef 3 oz, cooked 229 64
    Turkey roll, light meat 3 slices, 1 oz each 165 0
    Roasted chicken breast (skinless) 3 oz, cooked 138 0
    Roasted chicken thigh with skin 3 oz, cooked 209 47
    Fried chicken with skin and batter 3 medium wings 478 382
    Beef sausage, precooked 3 oz, cooked 345 172
    Pork sausage 2 patties (2 oz) 204 96
    Beef bologna 3 slices (1 oz each) 261 150
    Grains Group
    Whole wheat bread 1 slice 69 0
    White bread 1 slice 69 0
    English muffin 1 132 0
    Blueberry muffin 1 small muffin 259 69
    Croissant 1 medium 231 111
    Biscuit, plain 1 medium 186 71
    Cornbread 1 piece 167 52
    Corn flakes cereal 1 cup 90 8
    Frosted corn flakes cereal 1 cup 147 56
    Graham crackers 2 large pieces 118 54
    Whole wheat crackers 5 crackers 85 25
    Round snack crackers 7 crackers 106 42
    Chocolate chip cookies 2 large 161 109
    Chocolate cake 1 slice of 2-layer cake 408 315
    Glazed donut, yeast type 1 medium 255 170
    Cinnamon roll 1 medium 223 137
    Vegetable Group
    Baked potato 1 medium 159 0
    French fries 1 medium order 431 185
    Onion rings 1 order (8-9) 275 160
    Fruit Group
    Unsweetened applesauce 1 cup 105 0
    Sweetened applesauce 1 cup 173 68
    Other
    Pepperoni pizza 1 slice of a 14” pizza 340 139
    Regular soda 1 can (12 oz) 136 136
    Regular soda 1 bottle (20 oz) 192 192
    Fruit-flavored drink 1 cup 128 128
    Butter 1 tsp 36 33
    Stick margarine 1 tsp 36 32
    Cream cheese 1 Tbls. 41 36
    Heavy whipping cream 1 Tbls. 51 45
    Frozen non-dairy whipped topping ¼ cup 60 55
    Table wine 1 glass (5 oz) 121 121*
    Beer (regular) 1 can (12 oz) 155 155*
    Beer (light) 1 can (12 oz) 104 104*
    Distilled spirits (80 proof) 1 standard drink (1 ½ fluid oz) 96 96*
    • *Although calories from alcohol are not derived from solid fats or added sugars, they count toward your daily limit of empty calories if consumed. If you enjoy food while also trying to maintain a healthy weight, these statistics may come as a disappointment. Fortunately, there are some options. Just keep in mind: Take pleasure in your food, but consume less of it.
    • Avoid consuming excessive amounts of food.
    • Drinking water instead of soda or other sugary beverages is recommended.

    Reducing Risks of Birth Defects

    What is a congenital anomaly? A birth defect is a medical problem that occurs at the time of birth. Some birth abnormalities, such as a clubfoot or an additional pair of fingers, can be observed immediately after the infant is born. « Continue reading this post »

    Endometrial Ablation

    • What is endometrial ablation and how does it work?
    • Endometrial ablation is a procedure in which a small layer of the uterine lining is removed.
    • It is not necessary to stop menstrual bleeding; rather, it is lowered to normal or milder levels.

    If ablation is unsuccessful in controlling heavy Read More » I consider myself extremely fortunate to have had the doctors at the Women’s Clinic for all three of my pregnancies as well as my GYN care.Cheyenne is fortunate to have such a wonderful set of professionals providing high-quality, compassionate, evidence-based treatment.Steph Tipton is a model and actress.It has been an incredible pleasure to be here!We have just completed the birth of our second child and have worked with the large majority of the doctors in this area, all of them have been fantastic!

    Holscher, K.and M.Dr.Storey has been my primary care physician for more than 14 years.

    He is exceedingly compassionate and competent, and I have complete confidence in him to look after my health and well-being.Every member of the staff

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