How Many Calories In Vegetable Sushi?

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces.
You will find that vegetarian sushi is frequently a lower calorie option than ordinary sushi, which is typically made with fish, crab or meat. Calorie Estimate Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total.

Are sushi rolls good for weight loss?

Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.

How many calories are in 8 veggie sushi rolls?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories Log food

Are veggie sushi rolls healthy?

Good: Vegetarian/Veggie Roll

For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.

How many calories is 1 sushi?

There are 37 calories in 1 piece of Sushi.

Other common serving sizes.

Serving Size Calories
100 g 143
1 cup 237

Is Vegan sushi high in calories?

Is vegetarian sushi good for weight loss? On average, vegetarian sushi contains fewer calories than the regular kind. That is because vegetables are less caloric than seafood and fish. As a result, you’re consuming fewer calories per sushi roll.

How many calories are in 6 pieces of sushi?

There are 223 calories in 6 pieces of Sushi.

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Is vegetable sushi unhealthy?

The Sushi Avenue vegetable roll contains only 8 calories per roll. It contains no fat and no cholesterol, and only 6 mg sodium. It contains 0 g total carbohydrates and sugar, and 1 g protein. It is a light, nutritious choice, perfect for a healthy lunch.

What is the lowest calorie sushi roll?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.

Is sushi rice healthy for weight loss?

Sushi happens to be great for a balanced diet due to its good balance of protein, carbohydrates, and fats. The challenge here is that you can easily overeat carbs since each bite has large amounts of sushi rice. Some sushi types may contain more fat than others, while others have no fat at all.

How many calories is 3 pieces of sushi?

There are 112 calories in 3 pieces of Sushi.

How many calories is 100 pieces of sushi?

There are 3770 calories in 100 pieces of Sushi with Vegetables.

Other common serving sizes.

Serving Size Calories
100 g 145
1 cup 241

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

How many calories are in 6 veggie sushi rolls?

Sushi – Vegetable Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (126g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories 120 Calories from Fat 18 (15%)
% Daily Value *

How many calories in a vegetable tempura sushi roll?

Region: US

Serving Ingredient Calories
164 g vegetable tempura 216
0.35 cup sushi rice 83
1 sheet nori 1

Is sushi high in calories or fat?

The sauces and toppings on sushi are often high in fat, but the vegetables and fish are relatively small. In addition to its lack of protein and fiber, it can easily become a high-calorie meal that won’t make you feel full after eating it. 1. how fattening is sushi? 2. is sushi a high calorie food? 3. is sushi healthy fat?

Does sushi have carbs?

Does sushi have carbs then? Yes, they do. One piece of regular sushi roll can have about 8 grams of carbohydrate. The main source of carbs in sushi is white rice, which has a high starch content. Other ingredients like breaded tempura, rich sauces, glazes, and mayo can also increase your carbs intake.

How many carbs in sushi?

There are about 140 calories and 30 grams of carbs in each sushi roll, with little protein and almost no fiber, since most sushi rolls are made with 3 to 4 ounces of white rice. Brown rice adds fiber, but still contains nearly the same amount of calories and carbs as white rice.

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV

Nigiri

  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.

  • Sushi is high in protein and low in fat.
  • Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.
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Calories in Vegetable Sushi – Calorie, Fat, Carb, Fiber, & Protein Info

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Ingredient Specific Calorie Information From Our Recipes:

  • Vegetable Sushi Bowl Has a Lot of Calories Vegetable ″Sushi″ has 297 calories, 11 grams of fat, 43 grams of carbohydrates, 9 grams of protein, and 8 grams of fiber. Calories in a serving: 14. 1 g fat, 2 g carbohydrate, 0 g protein, 0 g fiber

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How Many Calories In Vegetarian Sushi?

A broad range of vegetables may be used to produce sushi, and the different sizes make it hard to calculate a precise calorie value for this dish. An average-sized roll, on the other hand, may have roughly 30 calories each piece, or approximately 350 calories for a full roll of 12 pieces.

How many calories in a 6 piece sushi roll?

How many calories are there in a 6-piece sushi roll, and how many pieces are there? In a typical 6-piece sushi roll, each piece of sushi has between 200 and 250 calories. The lowest calorie sushi maki rolls, like the avocado roll, are ones cooked with fish and vegetables and served without the addition of extra sauces.

Is sushi low-calorie?

It only contains roughly 40-65 calories per piece if you top your sushi with small amounts of seafood such as a fish fillet, which makes it a nutritious dish of low-calorie food. By eating the entire roll, you will feel satiated without having to ingest an excessive quantity of calories.

How many calories are in 8 pieces of veggie sushi?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories Log food

How many calories are in 4 veggie sushi?

29 items found
Tokyo Joe’sVeggie Roll Sushi 4 pieces Nutrition Facts 170 calories Log food
Bento NouveauBrown Rice Vegetable California Roll 8 pieces (201g) Nutrition Facts 250 calories Log food
Bento NouveauVegetable California Roll 8 pieces (201g) Nutrition Facts 260 calories Log food

How many calories are in 10 veggie sushi rolls?

Sushi provides 372 calories per serving (about) (10 pieces).

Is Vegan Sushi high in calories?

What if you eat vegetarian sushi and you want to lose weight? Is it possible? Vegetarian sushi, on the whole, contains less calories than standard sushi. As a result, vegetables have fewer calories than shellfish and other seafood. As a result of this method, you consume less calories per sushi roll than you would otherwise.

How many calories is 9 pieces of veggie sushi?

Sushi provides 335 calories per serving (about) (9 pieces).

Is sushi good for weight loss?

When it comes to weight loss, sushi is commonly mentioned as a meal that is beneficial.Despite the fact that many variations of sushi are prepared with high-fat sauces and deep-fried tempura batter, the calorie content of many of these meals has been significantly raised over time.A single piece of sushi, on the other hand, is frequently made up of only a little quantity of fish or veggies.

How many calories are in a vegetarian sushi roll?

Sushi Sushi Vegetarian Hand Roll has 149 calories per 100 g portion (100 g total calories). Sushi Sushi Vegetarian Hand Roll has 149 calories per 100 g portion (100 g total calories) (Nori Roll).

How many calories are in 8 pieces of California roll sushi?

The calories in eight California Rolls come to a total of 262 calories per serving.

How many calories are in a vegetarian California roll?

Vegetarian California Roll (1 serving) contains 63 grams of total carbs, 61 grams of net carbohydrates, 3.5 grams of fat, 5 grams of protein, and 290 calories, all of which are from carbohydrates.

How many calories is 15 pieces of Sushi?

Sushi includes 558 calories per serving of 15 pieces, which is a lot of calories.

How many calories are in 8 pieces of Sushi?

Sushi has 297 calories per serving (per serving of sushi) (eight pieces).

Why is Sushi high in calories?

However, while traditional Japanese sushi is produced with only a few ingredients and has a modest calorie count, many of the meals that have been changed to contain high-fat items and have subsequently had their calories increased.

Is vegetarian sushi low calorie?

When you compare vegetarian sushi to regular sushi, which is generally made with fish, crab, or meat, you will see that it is usually a lower calorie option. This is due to the fact that vegetarian sushi is often made with more vegetables. There are many different varieties of vegetarian sushi that are strong in nutrients.

Are vegetarian sushi rolls healthy?

The Vegetarian/Veggie Roll is a delectable vegetarian/vegan choice. For people who are allergic to seafood or vegans, veggie rolls (which include foods such as avocados, cucumbers, carrots, mushrooms, onions, asparagus, and tofu) are a nutritious alternative to sushi rolls. The most typical places to find them are supermarkets and sushi restaurants.

How many calories are in 12 pieces of sushi?

Each serving of sushi has 446 calories (12 pieces).

How Many Calories Are In Vegetable Sushi Rolls? – Food & Drink

Due to the great variety of ingredients used in vegetable sushi, as well as the different sizes of the pieces, it is difficult to establish the calorie content of vegetable sushi. Depending on the size, an ordinary roll may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces, on average.

Are Veggie Sushi Rolls Healthy?

Veggie rolls (made consisting of ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious and widely available option for vegetarians and seafood avoiders alike, and can be found at supermarkets and sushi restaurants.

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Calories Are In A Cucumber Sushi Roll?

Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.

How Many Calories Are In 6 Pieces Of Sushi?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

What Is The Healthiest Sushi Roll?

  1. Salmon sashimi and edamame are on the menu.
  2. Salmon avocado roll (on brown rice) and seaweed salad are two of the restaurant’s most popular dishes.
  3. There are many different kinds of sashimi.
  4. A Rainbow Roll (made with brown rice)..
  5. You can have a single roll (on brown rice), or Naruto Rolls, or Sashimi, or whatever you want.
  6. The Avocado Roll (served on brown rice).
  7. A seaweed salad topped with salmon or tuna sashimi.

Are Sushi Rolls Considered Healthy?

Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.

  • The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

Is Vegetarian Sushi Safe?

Pregnant women should refrain from consuming raw or smoked fish, such as those found in sushi. There are also vegetarian and vegan choices available, as well as sushi made with cooked fish and other ingredients.

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

How Many Calories Are In A Cucumber Avocado Sushi Roll?

A single serving has 140 calories. Cucumber and avocado are both cooling and refreshing. A sushi plate that has been meticulously constructed.

Are Cucumber Sushi Rolls Good For You?

Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious option for individuals who do not eat fish and are commonly accessible in supermarkets and sushi restaurants for those who do.

Mixed vegetable sushi – Tesco

The essential information is as follows: Sushi with Vegetables Tesco offers a variety of sushi options. 1 serving (per person) 135 Calories are included inside this recipe. 0 g 2.0 g 0 g 0 g 0 mg 0.4 g 1.0 mg 0 g 0 g 0 mg 0.4 g 1.0 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vegetable Sushi? Amount of calories in Vegetable Sushi: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Vegetable Sushi? Amount of fat in Vegetable Sushi: Total Fat
How much saturated fat is in Vegetable Sushi? Amount of saturated fat in Vegetable Sushi: Saturated fat
How much sodium is in Vegetable Sushi? Amount of sodium in Vegetable Sushi: Sodium
How many carbs are in Vegetable Sushi? Amount of carbs in Vegetable Sushi: Carbohydrates
How many net carbs are in Vegetable Sushi? Amount of net carbs in Vegetable Sushi: Net carbs
How much fiber is in Vegetable Sushi? Amount of fiber in Vegetable Sushi: Fiber
How much glucose is in Vegetable Sushi? Amount of glucose in Vegetable Sushi: Glucose
How much protein is in Vegetable Sushi? Amount of protein in Vegetable Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Vegetable Sushi? Amount of Vitamin A in Vegetable Sushi: Vitamin A
How much Vitamin C is in Vegetable Sushi? Amount of Vitamin C in Vegetable Sushi: Vitamin C
How much Calcium is in Vegetable Sushi? Amount of Calcium in Vegetable Sushi: Calcium
How much Iron is in Vegetable Sushi? Amount of Iron in Vegetable Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

NJ VA MD Stores – Wegmans

The essential information is as follows: Wegmans carries Vegetable Roll Sushi in New Jersey, Virginia, and Maryland. calories per serving 5 pieces 120.0 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g 520.0 mg 0 g 0 g 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vegetable Roll Sushi? Amount of calories in Vegetable Roll Sushi: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Vegetable Roll Sushi? Amount of fat in Vegetable Roll Sushi: Total Fat
How much sodium is in Vegetable Roll Sushi? Amount of sodium in Vegetable Roll Sushi: Sodium
How many carbs are in Vegetable Roll Sushi? Amount of carbs in Vegetable Roll Sushi: Carbohydrates
How many net carbs are in Vegetable Roll Sushi? Amount of net carbs in Vegetable Roll Sushi: Net carbs
How much fiber is in Vegetable Roll Sushi? Amount of fiber in Vegetable Roll Sushi: Fiber
How much glucose is in Vegetable Roll Sushi? Amount of glucose in Vegetable Roll Sushi: Glucose
How much protein is in Vegetable Roll Sushi? Amount of protein in Vegetable Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Vegetable Roll Sushi? Amount of Vitamin A in Vegetable Roll Sushi: Vitamin A
How much Vitamin C is in Vegetable Roll Sushi? Amount of Vitamin C in Vegetable Roll Sushi: Vitamin C
How much Calcium is in Vegetable Roll Sushi? Amount of Calcium in Vegetable Roll Sushi: Calcium
How much Iron is in Vegetable Roll Sushi? Amount of Iron in Vegetable Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How Many Calories In Tempura Vegetables Sushi? – Food & Drink

Shrimp tempura (100 grams) has 175 calories, with two to three grams of shrimp every 100 grams of batter.

Is Vegetable Tempura Healthy?

Making vegetable tempura in Japan is something I adore doing. It is still something I like from time to time, but it is not the healthiest option. Even though traditional tempura is traditionally made using eggs, sparkling water is a fantastic option that is simple to come by. As an added benefit, it’s extremely nutritious, cholesterol-free, and has less calories.

How Many Calories Does A Tempura Have?

Calories 76 (318 kJ)
Cholesterol 46 mg 15%
Sodium 34 mg 1%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.2 g 1%

How Many Calories Are In 6 Tempura Shrimp Sushi?

Six big pieces of Shrimp Tempura have a calorie count of 148 per piece.

How Many Calories Is Sushi Tempura Sushi?

Nutrition Facts
For a Serving Size of 4 pcs (140g)
How many calories are in Tempura Roll Sushi? Amount of calories in Tempura Roll Sushi: Calories 270 Calories from Fat 54 (20%)
% Daily Value *
How much fat is in Tempura Roll Sushi? Amount of fat in Tempura Roll Sushi: Total Fat 6g

How Healthy Are Tempura Vegetables?

Tempura is made by deep-frying vegetables, which resulting in a meal that is extremely heavy in saturated fat. However, even though tempura is not regarded to be a healthy food, we will teach you how to include it in your meal plan.

How Many Calories Are In Shrimp Veggie Tempura?

Serving Ingredient Calories
255.6 g vegetable tempura 183
160.7 g shrimp tempura 255

Is Tempura Sushi High In Calories?

The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings. These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Calories Are In A Tempura?

Calories 76 (318 kJ)
Saturated Fat 0.5 g 3%
Cholesterol 46 mg 15%
Sodium 34 mg 1%
Total Carbohydrate 4.5 g 2%

How Many Calories Is A California Tempura Roll?

Serving Ingredient Calories
1 california roll 343
0.33 cup tempura batter 65
21.8 grams vegetable oil 193
1 tbsp eel sauce 32

How Many Calories Are In Sushi Shrimp Tempura?

Shrimp tempura is another excellent sushi choice if you enjoy raw fish or want crunchy textures to your sushi. Shrimp tempura (100 grams) has 175 calories, with two to three grams of shrimp every 100 grams of batter. The protein value of this beverage is 3. 7 grams per serving.

Is Tempura Frying Healthier?

It is possible to cook while maintaining good health. There is no difference between going tempura or not; you will never go back to the classic American southern manner of cooking. The batter prepared from tami improves the quality of everything. That flavor is obtained, and you profit from it not just because it tastes better, but also because it is more beneficial to your health.

Is Japanese Tempura Fattening?

There is no doubt that tempura is a popular dish both in Japan and around the world. Tempura battered veggies, battered seafood, and battered tofu can all cause weight gain, although this is not a need. If you consume that tempura, the eventual outcome will be that you will acquire weight.

What Is Vegetable Tempura Made Of?

A Japanese meal consisting of battered and deep-fried vegetables, fish, or shellfish, ts are vegetables, fish, or shellfish that have been battered and deep-fried.Because of the light and delicate texture of the batter, it is crisp, thin, and crispy when cooked.All veggies may be used, however I only used the vegetables I had on hand, which included broccoli, cauliflower, sweet potatoes, and green beans.

  • You can use whatever vegetables you like.

Does Tempura Have A Lot Of Calories?

It is possible that a normal restaurant plate of vegetable tempura has 1,580 calories, with as much as 60% of those calories — or around 963 calories — originating from 107 grams of fat. A 2,000-calorie diet allows you to consume more than 100 percent of the fat that you should ingest each day as a healthy adult if you follow the guidelines.

How Many Calories Are In One Shrimp Tempura?

A serving of shrimp tempura has 187 calories and nine grams of fat, which is around nine grams. The calorie count of this beverage is 4 percent of the recommended daily allowance. For this daily amount, a typical diet of 2,000 calories per day is recommended.

Is Tempura Bad For Diet?

Tempura, on the other hand, is something you should avoid. Shrimp are deep-fried in this manner in order to allow them to be battered. In addition, there is a vegetable component to it. It contains calories and fat, among other things.

How Many Calories Are In Shrimp Tempura Sushi?

The Shrimp Tempura Roll contains more calories than other sushi rolls because the shrimp is breaded and fried, giving it a crispy, delicious texture. A serving of this dish has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein.

How Many Calories Are In 6 Pieces Of Sushi?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

Vegetable Sushi Roll Nutrition FactsMyFoodDiary®

Bento NouveauCucumber & Avocado Mini Vegetable Roll8 pieces (195g)Nutrition Facts250 calories
Vegetable Sushi Roll5 piecesNutrition Facts135 calories
Tokyo Joe’sVeggie Roll Sushi4 piecesNutrition Facts170 calories
Bento SushiVegetable Crunch Roll9 pieces (239g)Nutrition Facts400 calories
Bento NouveauBrown Rice Vegetable California Roll8 pieces (201g)Nutrition Facts250 calories
Bento NouveauVegetable California Roll8 pieces (201g)Nutrition Facts260 calories
WegmansVegetable Quinoa Brown Rice Sushi Roll1 package (149g)Nutrition Facts210 calories
Bento NouveauCucumber & Mango Mini Vegetable Roll8 pieces (195g)Nutrition Facts230 calories
Bento SushiVegetable Green Dragon Crunch Roll8 pieces (215g)Nutrition Facts300 calories
Bento NouveauVegetable Spring Roll8 pieces (213g)Nutrition Facts250 calories
Bento SushiBrown Rice Vegetable California Roll9 pieces (215g)Nutrition Facts310 calories
Genji Sushi ExpressQuinoa Brown Rice Veggie Salad Dressing Roll1 package (238g)Nutrition Facts380 calories
Genji Sushi ExpressVegetable Regular Roll Combo 11 package (230g)Nutrition Facts310 calories
Bento NouveauVegetable Green Dragon Crunch Roll8 pieces (241g)Nutrition Facts310 calories
Bento SushiVegetable Spring Roll8 pieces (215g)Nutrition Facts260 calories
Bento SushiMini Vegetable Roll16 pieces (195g)Nutrition Facts250 calories
Hissho SushiVeggie Roll1 roll (140g)Nutrition Facts265 calories
Genji Sushi ExpressVegetable Dragon Roll1 package (288g)Nutrition Facts420 calories
Genji Sushi ExpressVegetable Roll1 package (210g)Nutrition Facts310 calories
Genji Sushi ExpressVeggie Dressing Roll1 package (238g)Nutrition Facts440 calories
Genji Sushi ExpressBrown Rice Vegetable Dragon Roll1 package (288g)Nutrition Facts380 calories
Genji Sushi ExpressBrown Rice Vegetable Regular Roll Combo 11 package (230g)Nutrition Facts270 calories
Genji Sushi ExpressBrown Rice Vegetable Regular Roll1 package (210g)Nutrition Facts270 calories
Genji Sushi ExpressBrown Rice Veggie Dressing Roll1 package (238g)Nutrition Facts410 calories
Genji Sushi ExpressQuinoa Brown Rice Avocado Cucumber Roll1 package (237g)Nutrition Facts300 calories
Genji Sushi ExpressQuinoa Brown Rice Sesame Kale Roll1 package (245g)Nutrition Facts280 calories
WegmansVegetable Sushi Roll1 package (146g)Nutrition Facts220 calories
WegmansQuinoa Brown Rice Garden Vegetable Sushi Roll1 package (167g)Nutrition Facts220 calories
Bento SushiVegetable California Roll9 pieces (200g)Nutrition Facts280 calories

Best & Worst Sushi for Your Health

This Japanese staple, in its widest description, is vinegared rice, which may be found in a variety of shapes and flavors with several variants.It’s common for it to contain uncooked fish.When done correctly, there is the opportunity for some very healthy eating.If you play your cards well, this can be achieved.

The rice is the most important participant in this situation.Brown is preferable than white when it comes to nutritional value (higher in fiber).Sushi, on the other hand, is all about the other components.Sashimi is a Japanese term that refers to thinly sliced, raw fish such as eel, octopus, tuna, salmon, swordfish, and so on.If the fish is served on its own, it is considered sashimi.

Sushi, on the other hand, is made by mixing it with vinegared rice.Salmon, which is one of the foods that are highest in omega-3 fatty acids, is a fantastic choice for sushi.It may be served on top of a little of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in a variety of different ways.You must, however, exercise caution while using sauces and other condiments.They have the potential to increase fat and calorie intake.Tuna is another excellent source of omega-3 fatty acids, and it is a common ingredient in sushi, whether it is served within a roll or on top.

  • When it comes to tuna, you have to be cautious – bigeye tuna, for example, can be rich in mercury – but a serving a week is acceptable for everyone, even pregnant women and small children.
  • What about spicy tuna rolls?
  • Take precautions.
  • Keep in mind that extras such as sauces might increase the amount of fat and calories in your meal.
  • Avocado is included in many popular sushi rolls, generally in combination with other ingredients like as fish and vegetables, although it may also be found alone with the rice (and nori, the seaweed wrapping used for sushi).
  • Acai is a superfood that is strong in heart-healthy lipids and fiber, as well as being filled with other minerals.

That can make your kidneys, heart, and nerves function more efficiently.Sushi does not always have to contain fish.Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a healthful option for those who are averse to seafood or vegans.They are commonly accessible in supermarkets and sushi restaurants.

Pickled ginger, on the other hand, is a frequent condiment eaten with sushi, as you might expect.Its purpose is to cleanse the palette between bites of food.The California roll is a traditional sushi dish that consists of rice, nori, avocado, cucumber, and ″crab″ (usually surimi, or imitation crab, made of pollock, egg whites, sugar, and other stuff).

  1. It is occasionally served as uramaki (with the rice on the outside and the nori and ingredients on the inside).
  2. A California roll is typically OK as long as you avoid high-calorie, high-fat, mayonnaise-like dips and sauces that are served with it.
  3. This is the sushi equivalent of Mount Everest, a combination that can contain crab (typically fake), salmon, shrimp, at least one type of tuna, and various types of seafood as well as additional ingredients.

It’s frequently served like a California roll with all of the fish on top.With all of the fish and avocado in it, it’s a high-protein dish that’s also high in fat, but it’s healthy fat.Nonetheless, consume them in moderation.When it comes to sushi, the Philly roll is one of those creations that may deceive you into believing it is nutritious.

  1. It is not the case.
  2. Cream cheese, which is strong in saturated fats and cholesterol while being lacking in nutrition, is a key component of this dish.
  3. However, even with the healthful ingredients included in many Philly rolls, like as salmon or avocado, it’s definitely better to avoid them unless they’re made with low-fat cream cheese.
  4. Despite the fact that shrimp does not have nearly the nutritional value of, for example, salmon (it is lower in many vitamins and minerals and higher in salt), it may be a good source of protein and is considered delectable by a lot of people.
  5. Keep tempura out of your diet, though.
  6. Basically, it’s a method of battering and deep-frying shrimp.
  1. (It may also be done with veggies.) It has the potential to increase calorie and fat intake.
  2. Swordfish (mekajiki in Japanese) is prized for its firm, meaty flesh, which is served as a delicacy with sushi.
  3. Unfortunately, swordfish is included on the Food and Drug Administration’s list of fish that young children, pregnant women, women who may become pregnant, and women who are nursing should avoid due of the possibility of high mercury levels.
  4. Sharks are subject to the same mercury toxicity issues as swordfish are subject to.
  5. There’s also marlin and king mackerel to be had.

One dish will not have a significant impact on your health.Children and a large number of women, however, should avoid the area.Japanese mackerel, also known as saba, is another heart-healthy fish that is strong in protein, omega-3 fatty acids, and other minerals.It’s a fantastic choice for sushi, in my opinion.

  1. However, use caution: While Atlantic mackerel is on the FDA’s list of best choices, king mackerel is on the FDA’s list of fish to avoid due to the possibility of high mercury levels.
  2. Understand what you’re getting into.
  3. nairagi is regarded a delicacy in Japan, where it is used for sashimi, sushi, and a raw fish meal called as poke.
  4. Nonetheless, there are concerns about the mercury levels in the water.
  5. Marlin has been added to the FDA’s list of fish that should be avoided by women who are pregnant or nursing, as well as children under the age of five.
  6. Others can consume it, but they should do it in moderation just to be safe.

With a little experience, you can create your own healthy masterpieces in the same way that you can find plenty of sushi restaurants.The dragon roll is probably not the best choice for this situation.There’s a lot of protein in unagi (eel), and it’s abundant in omega-3 fatty acids as well as vitamins A, B12, and D.Dragon rolls, on the other hand, are frequently served with a calorie-dense sauce.Under addition, the unagi is in risk of extinction.Just stay away from it.

Calories in 1 piece of Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

2% of RDI* (37 calories)
Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 37 Fat 0.11g Carbs 7.77g Protein 1.12g
There are 37 calories in 1 piece of Sushi.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 37
1 oz 41
100 g 143
1 cup 237

Related Types of Sushi:

Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
California Rolls
Salmon Sashimi
  view more sushi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Southern Tsunami Sushi Bar Spicy Tuna Roll
Bento Nouveau Spicy Salmon Sushi Roll
Salmon Sushi
Wegmans Shrimp Tempura Roll
Southern Tsunami Sushi Bar Rainbow Roll
  view more results
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Are Vegan & Vegetarian Sushis Healthy? (Let’s Find Out)

Many people choose to adopt vegetarian or vegan diets that are totally devoid of meat.The upshot is that diets such as veganism and vegetarianism have become increasingly popular in recent years.This has resulted in many well-known recipes and snacks becoming available as vegetarian and dairy-free versions.However, they are not always much more nutritious than the original recipes that had meat or fish.

Is vegetarian sushi healthy?

Vegetarian sushi is created from a broad variety of foods, and the health advantages it provides are highly dependent on which components are used.Avocado, cucumber, carrot, and tofu are some of the most popular options.Because these vegetables are extremely nutritious and full of vitamins and minerals, sushi produced from them has the potential to boost your health.The fact is that most sushi restaurants offer their dishes with calorie-dense sauces, thus avoiding them is key to eating as healthfully as possible while enjoying your meal of choice.

How healthy is vegetarian sushi?

Sushi that is vegetarian may be made with a variety of ingredients, depending on your preferences and how it is served.Vegetables are extremely nutritious and have a high concentration of nutrients, making vegetarian sushi a rather healthy dish.However, most restaurants and grocery shops only sell sushi made with white rice, and they do not provide brown rice alternatives.So, if you’re creating vegetarian sushi at home, opt for brown rice rather than white rice to reap the most number of health advantages from your meal!

Is Sushi High in Calories?(Highly Recommended Sushi!)

Furthermore, pickled ginger is frequently served alongside sushi.Its purpose is to cleanse your palate between eating different rolls that have a variety of diverse flavors and components.Ginger, on the other hand, provides a variety of health advantages, including the ability to reduce nausea, lower blood pressure, and assist in weight reduction.As a consequence, it makes an excellent complement to your diet, and it can be found in vegetarian sushi as well as other varieties that include meat and fish.

Take care, on the other hand, to avoid sushi that contains any form of mayonnaise, cream cheese, or other items that are harmful and contain a lot of calories without providing any nutritional value.As a consequence, it is preferable to use natural components that are free of additives.For example, sushi rolled in sesame seeds is the healthiest option since sesame seeds have a high concentration of vitamins and just a little amount of calories.Furthermore, although wasabi is nutritious and beneficial to your health, soy sauce is not.If you want to consume sushi in the healthiest manner possible, it is advisable to omit it from your meal.

Furthermore, consuming an excessive amount of salt in one’s diet has been related to an increased chance of getting stomach cancer.In order to maintain a balanced diet, even if soy sauce is an essential component of sushi, it is preferable to restrict your intake of it.Nonetheless, it’s crucial to remember that using soy sauce on a regular basis is not harmful – it’s all about moderation.Is Vegan and Vegetarian Bacon Good for You?

Is vegetarian sushi good for weight loss?

Generally speaking, vegetarian sushi includes less calories than traditional sushi.This is due to the fact that veggies have fewer calories than shellfish and fish.Consequently, you consume less calories per sushi roll as a result of this practice.This implies that if you want to reduce weight, you may eat sushi without risking your health.

Maintaining a healthy weight is important while eating sushi since rice is high in calories, which means you can gain weight even if you’re eating vegetarian sushi.Sushi is also provided in little amounts, which is a nice touch.Consequently, one piece of sushi includes relatively few calories, protein, and fat, making it extremely ineffective at suppressing your appetite and providing you with appropriate nourishment.This implies that you’re more inclined to overindulge and eat excessively, which will result in you gaining weight.As a result, sushi may not be the ideal choice for a diet that promotes weight reduction.

Are Vegan and Vegetarian Pizzas a Good Choice for Health?

Is vegetarian sushi healthier than regular sushi?

Sushi rolls are available at a number of restaurants and grocery shops, some of which are vegetarian and others which contain crab, fish, or other seafood.Both of these selections have several health advantages, but the ones that incorporate seafood have a higher concentration of minerals, mostly protein, that help you feel fuller for longer.It is as a result of this that they are more filling and you are less likely to feel hungry shortly after eating them.Nonetheless, the type of sushi you consume is highly dependent on your dietary preferences and food intolerances, as well as your budget.

For example, many individuals are allergic to seafood, therefore vegetarian sushi is their sole option when it comes to partaking in this delectable dish of raw fish and vegetables.Aside from that, seafood is frequently high in mercury, which is not good for you

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