How Many Calories In Two Slices Of Pepperoni Pizza?

Nutrition summary: There are 596 calories in 2 slices of 14′ Pepperoni Pizza. Calorie breakdown: 37% fat, 46% carbs, 18% protein.
Per the NHLBI, as portion sizes get larger, a single slice of pepperoni pizza can have 450 calories. The amount of carbs in pepperoni pizza varies depending on how thick the crust is; while deep dish pizzas have a higher carb content, thin crust pizzas have less.

How many carbs in a slice of pepperoni pizza?

Pepperoni Pizza 1 Slice. Domino’s Pizza. 1 Serving. 340 calories. 42 grams carbs. 14 grams fat. 14 grams protein. 1 grams fiber.

How many calories in 2 slices of pizza?

If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake. How many calories are in 2 slices of small pizza? There are 475 calories in 2 pieces of Cheese Pizza. How many calories is in a 10 inch pizza?

How many calories in a slice of Domino’s Pizza?

← Go to the Diet Generator View other restaurant foods Pepperoni Pizza 1 Slice Domino’s Pizza Main info: Pepperoni Pizza 1 SliceDomino’s Pizza1 Serving340 Calories42 g14 g14 g1 g16 mg5 g660 mg0 g0 g

What affects the number of calories in a pizza?

How the pizza crust is made will also affect the number of calories and overall health benefits. Using whole wheat flour instead of white flour increases the amount of complex carbs.

How many calories are in a slice of pepperoni pizza?

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources: 17% from 13 g of proteins. 38% from 13 g of fat.

How many calories are in 2 large slices of pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories are in 2 slices of thick crust pizza?

There are 602 calories in 2 slices of 14′ Pepperoni Pizza (Thick Crust).

How many calories are in a slice of Sal’s pepperoni pizza?

What are Nutritionix Track app users eating from Sal’s Pizza?

Product Name Calories
Cheese Pizza 1 slice 210
Pepperoni Pizza, North End Inspired 1 slice 280
Thin & Crispy Cheese Pizza 1 slice 260
White Pizza, Spinach & Garlic 1 slice 270

How many calories are in a small slice of pepperoni pizza?

Region: US

Serving Ingredient Calories
46 g pepperoni pizza 130

How many calories are in the average slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories are in a medium pepperoni pizza?

Region: US

Serving Ingredient Calories
78 g pepperoni pizza 220

How many calories should I consume daily to lose weight?

When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight. Doing this every day can help you lose about 1 pound per week.

How many calories should I be eating to lose weight?

How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week.

How many calories are in a thick slice of pizza?

There are 256 calories in 1 piece of Thick Crust Cheese Pizza.

How many calories are in a 12 inch thick crust pizza?

There are 3078 calories in 12 pieces of Thick Crust Cheese Pizza.

How many calories are in a thick base pizza?

Thick crust cheese pizza

Calories 623
Total Fat 24 grams
Saturated Fat 10 grams
Trans Fat 0.61 grams
Cholesterol 39 mg

How many calories are in a salad?

A salad recipe has about 500 calories, while according to the USDA Food Data Central, a ranch dressing can have up to 145 calories per serving.

How many calories are in one buffalo wing?

* Percent Daily Values are based on a 2000 calorie diet.

Region: US.

Serving Ingredient Calories
4.29 g buffalo wing sauce 15

How many carbs are in Sal’s Pizza?

Sal’s Large Pepperoni Pizza has 35.0 carbs.

What is the nutritional value of pepperoni pizza?

Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category.

How many carbs are in Little Caesars thin crust pizza?

What is my Recommended Daily Intake (RDI)? There are 360 calories in 1/4 pizza (130 g) of Little Caesars Thin Crust Pepperoni Pizza. Calorie breakdown: 52% fat, 29% carbs, 20% protein. Deep! Deep! Dish Pepperoni Pizza

How many carbs in pepperoni?

Pepperoni (1 ounce) contains 0.3g total carbs, 0.3g net carbs, 13.1g fat, 5.5g protein, and 143 calories.

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 slice

Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).

0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

15% of RDI* (298 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 298 Fat 12.13g Carbs 33.98g Protein 13.32g
There are 298 calories in 1 slice of 14″ Pepperoni Pizza.
Calorie breakdown: 37% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
100 g 276
1 slice 298
1 pie 2647

Related Types of Pepperoni Pizza:

Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
14″ Pepperoni Pizza (Thick Crust)
Pizza Hut 12″ Medium Pepperoni Pan Pizza
  view more pepperoni pizza nutritional info

Related Types of Pizza:

Cheese Pizza
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
Cheese Pizza with Vegetables
  view more pizza nutritional info

See Also:

Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
14″ Cheese Pizza (Thick Crust)
  view more results

Eat This Much, your personal diet assistant

Pizza with pepperoni is the main attraction. 1 slice of Domino’s Pizza, please 340 calories per serving (1 serving). 42 g 14 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g 42 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pepperoni Pizza 1 Slice? Amount of calories in Pepperoni Pizza 1 Slice: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Pepperoni Pizza 1 Slice? Amount of fat in Pepperoni Pizza 1 Slice: Total Fat
How much saturated fat is in Pepperoni Pizza 1 Slice? Amount of saturated fat in Pepperoni Pizza 1 Slice: Saturated fat
How much cholesterol is in Pepperoni Pizza 1 Slice? Amount of cholesterol in Pepperoni Pizza 1 Slice: Cholesterol
How much sodium is in Pepperoni Pizza 1 Slice? Amount of sodium in Pepperoni Pizza 1 Slice: Sodium
How many carbs are in Pepperoni Pizza 1 Slice? Amount of carbs in Pepperoni Pizza 1 Slice: Carbohydrates
How many net carbs are in Pepperoni Pizza 1 Slice? Amount of net carbs in Pepperoni Pizza 1 Slice: Net carbs
How much fiber is in Pepperoni Pizza 1 Slice? Amount of fiber in Pepperoni Pizza 1 Slice: Fiber
How much glucose is in Pepperoni Pizza 1 Slice? Amount of glucose in Pepperoni Pizza 1 Slice: Glucose
How much protein is in Pepperoni Pizza 1 Slice? Amount of protein in Pepperoni Pizza 1 Slice: Protein
Vitamins and minerals
How much Vitamin A is in Pepperoni Pizza 1 Slice? Amount of Vitamin A in Pepperoni Pizza 1 Slice: Vitamin A
How much Vitamin C is in Pepperoni Pizza 1 Slice? Amount of Vitamin C in Pepperoni Pizza 1 Slice: Vitamin C
How much Calcium is in Pepperoni Pizza 1 Slice? Amount of Calcium in Pepperoni Pizza 1 Slice: Calcium
How much Iron is in Pepperoni Pizza 1 Slice? Amount of Iron in Pepperoni Pizza 1 Slice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How many calories are in a regular slice of pizza?

Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended). The average individual consumes around three pieces of food every sitting. Prior to decrusting, this amounts to between 750 and 1,200 calories.

Is 2 slices of pizza bad?

Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories. Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.

How many calories are in 2 slices of small pizza?

The calories in two slices of Cheese Pizza are 475 calories.

How many calories is in a 10 inch pizza?

If you get a normal hand-tossed pizza from Domino’s, a complete 10 – inch cheese pizza will set you back 1,140 calories in total. If you order a thin crust pizza, the total number of calories is reduced to 800 for the entire pizza. It has 190 calories per slice of normal cheese pizza.

Which pizza has the lowest calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

How many calories is 3 slices of thin crust pizza?

In three slices of Thin Crust Pizza with Meat, there are 668 calories total.

Does pizza make you fat?

Pizzas that have been produced commercially are one of the most popular fast snacks, especially among young people and children (12). Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular.

Can 2 slices of pizza make you fat?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Is it OK to eat pizza on a diet?

Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

Why is pizza so high in calories?

The crust is the first and most important aspect in determining the caloric content of a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.

How many calories should I eat to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

What is a serving of pizza?

Then there’s the fact that it’s actually rather convenient (in the sense that all you need are your hands): one dish of pizza is about the size of one or two pairs of your hands. The following is a quote from Young: ″Because portion size is extremely individual, it is partially a question of how many of your daily calories you would be willing to’spend’ on something like pizza that day.″

How many calories is a 10 inch thin crust pizza?

1 10″ Thin Crust Cheese Pizza has 1146 calories and is made with whole wheat crust.

How many calories is a 10 inch pepperoni pizza?

130 Calories

Fat 5 g
Carbs 16 g
Fiber 1 g
Protein 6 g

How many slices is a 10 pizza?

In most cases, a small 10 ′′ inch pizza is divided into six pieces and serves two to three people. Pizza is typically divided into 8 pieces and served to 3-4 people when it is a medium 12′′ inch pizza.

Pizza – 2 Slices of Pepperoni calories, carbs & nutrition facts

Pizza 50 percent 64 grams of carbohydrates, 35 percent 20 grams of fat, and 16 percent 20 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

Daily Goals

What role does this meal have in your daily objectives?

Nutritional Info

  • Carbohydrates (64 g) Nutritional Fiber0 gSugar6 gFat20 gSaturated8 gDietary Fiber 0 g polyunsaturated fat 0 g monounsaturated fat 0 g 0 g 0 g 20 g of protein Sodium 1134 milligrams Potassium 0 milligrams Cholesterol: 32 milligrams Percentage of vitamin A0 Vitamin C 0 percent Calcium 0 percent Iron 0 percent Vitamin C 0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.
  • 514 calories must be burned by physical activity.
  • Cycling for 1.3 hours and running for 52 minutes Cleaning Time: 3.1 Hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
  • The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
  • The program also includes fitness demos, workout routines, and more than 500 recipes.
  • So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

How Many Calories In 2 Slices Pepperoni Pizza?

Information about the nutritional value of a pepperoni pizza slice A typical Pepperoni pizza slice comprises 111 calories and is composed of 17 percent protein and 14 percent fat on average. The soup has a 38 percent fat content, which is rather high.

How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?

The calories in two slices of Pepperoni Pizza are 596 calories according to the USDA.

How Many Calories Are In A Square Slice Of Pepperoni Pizza?

Fat 15 g
Carbs 63 g
Fiber 3 g
Protein 24 g

How Many Calories Are In 2 Slices Of Plain Pizza?

In two slices of cheese pizza, there are 475 calories.

How Many Calories Are In 2 Slices Of Thick Crust Pepperoni Pizza?

It takes six hundred and twenty-two calories to consume two slices of 14′′ Pepperoni Pizza (12 inches) (Thick Crust).

How Many Calories Are In A Whole Pepperoni Pizza?

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301 Calories from Fat 1800 (41.9%)
% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g

How Many Calories Are In A Large Slice Of Pizza?

1 slice Calories Total fat (g)
Cheese 272 9.8
Extra cheese 320 12
Hawaiian 260 10
Margherita 300 13

How Many Calories Are In A Large Slice Of Pepperoni Pizza From Pizza Hut?

Serving Ingredient Calories
106 g pepperoni pizza 299

How Many Calories Are In A Large Slice Of Pepperoni Pizza And Cheese?

A Pizza Pizza, to be precise. Per slice of Pepperoni and Cheese Pizza (Large), there are 230 calories (109 g).

How Many Calories Are In A Slice Of Square Pizza?

Nutrition Facts
For a Serving Size of 1 slice (124.74g)
How many calories are in Cheese Square Pizza (Large)? Amount of calories in Cheese Square Pizza (Large): Calories 299 Calories from Fat 117 (39.1%)
% Daily Value *

How Many Calories Are In A Small Square Slice Of Pizza?

When calculating the size of 1 slice, Pizza Jet (Small, Square) must use a unit of 1 slice that equals 1/6 (114 g) slices, which is not available in this version.

How Many Calories Are In 3 Slices Of Square Pizza?

Cheese pizzas with a thin crust have around 575 calories per piece (2 slices).

How Many Calories Are In A Plain Slice Of Pizza?

  • For one slice of pizza made with the proper components, you should anticipate to consume between 400 and 800 calories, depending on the toppings.
  • Pizza is reasonably safe as long as you reduce the amount of calories in your toppings to less than 220 calories per slice for each slice.
  • However, if you are having difficulty maintaining a healthy weight, keep an eye on your nutritional intake before you indulge in any pizza.

How Many Calories Are In 2 Slices Of White Pizza?

  • Amount at the time of writing.
  • FatSecret’s white pizza recipe contains approximately 274 calories per slice, according to the website.
  • Two slices would represent 27 percent of the calories you would consume on a 2,000-calorie diet per day if you ate nothing else.
  • It takes nine points to make an average piece of pizza.
  • Protein and fat levels are both 7 grams per serving, with a total of 4 grams of fat.
  • There are just nine grams of saturated fat in this serving size.

How Many Calories Are In 2 Slices Of Homemade Pizza?

I’m interested in finding out how many calories are in a slice of homemade pizza. For each individual slice of handmade pizza, around 110-140 grams of fresh dough will be required. Depending on where you get your pizza, a slice of this handmade pizza has 150-200 calories, 12-15 grams of protein, 22-30 grams of carbs, and 3-5 grams of fat.

How Many Calories Are In 2 Slices Of Thin Crust Cheese Pizza?

It takes two slices (for a total of fourteen slices) of 14′′ Cheese Pizza (Thin Crust) to equal the calorie content.

Watch How Many Calories In 2 Slices Pepperoni Pizza Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

How Many Calories In 2 Slices Of Pizza Pepperoni?

Pepperoni sliced thinly A 111g slice of pepperoni is considered typical, with pepperoni providing 313 calories due to its 17 percent protein content, which comes from 13 grams of veggies. A total of thirteen grams of fat resulted in a fat percentage of 38 percent.

How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?

It is possible to consume 2 12′′ slices of Pepperoni Pizza for a total of 2889 calories.

How Many Calories Are In 2 Large Slices Of Pizza?

Along with the 475 calories indicated on the cheese pizza recipe, there are two egg whites in the dish as well.

How Many Calories Are In A Square Slice Of Pepperoni Pizza?

Fat 15 g
Carbs 63 g
Fiber 3 g
Protein 24 g

How Many Calories Are In 2 Slices Of Thick Crust Pepperoni Pizza?

14 pieces of Pepperoni Pizza with a thick crust contain around 602 calories each slice (13 slices).

How Many Calories Are In 2 Slices Of Pepperoni Pizza From Pizza Hut?

Pan Pizza Slices Calories Fiber (g)
Medium 250 2
Large 370 2
Pepperoni Lover’s
Personal Pan 180 1

How Many Calories Are In A Whole Pepperoni Pizza?

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301 Calories from Fat 1800 (41.9%)
% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g

How Many Calories Are In A Slice Of Greggs Pepperoni Pizza?

The new pepperoni pizza at Greggs has an additional 616 calories, which is 87 more calories than the traditional dinner roll at the restaurant.

How Many Calories Are In A Large Slice Of Pepperoni Pizza From Pizza Hut?

Serving Ingredient Calories
106 g pepperoni pizza 299

How Many Calories Are In A Large Slice Of Pepperoni Pizza And Cheese?

In one slice, 230 calories are contained in the Pizza Pizza Pepperoni & Cheese Pizza (Large) (109 grams).

How Many Calories Are In A Large Slice Of Pizza?

1 slice Calories Total fat (g)
Cheese 272 9.8
Extra cheese 320 12
Hawaiian 260 10
Margherita 300 13

How Many Calories Are In A Large Slice Of Cheese Pizza?

Nutrition Facts
For a Serving Size of 1 Slice
How many calories are in Cheese Pizza, Large Slice? Amount of calories in Cheese Pizza, Large Slice: Calories 210 Calories from Fat 45 (21.4%)
% Daily Value *

How Many Calories Is 2 Slices Of Domino’S Pizza?

The addition of pepperoni to your Domino’s Pizza will result in an extra gram of fat being consumed. Using typical pizza preparation methods, you may expect around 210 calories per slice. If you pick a thin crust, the calorie count for a slice of cheese pepperoni pie drops to around 140 calories, and the calorie count for a medium cheese pizza drops to approximately 150 calories.

How Many Calories Are In A Slice Of Square Pizza?

Nutrition Facts
For a Serving Size of 1 slice (124.74g)
How many calories are in Cheese Square Pizza (Large)? Amount of calories in Cheese Square Pizza (Large): Calories 299 Calories from Fat 117 (39.1%)
% Daily Value *

How Many Calories Are In A Small Square Slice Of Pizza?

Jet’s Pizza Cheese Pizza (Small, Square) has 264 calories per one-sixth of its volume, which is one-sixth of its total volume.

How Many Calories Are In 3 Slices Of Square Pizza?

Approximately 550 calories are included in a slice of Cheese Pizza (Thin crust) (from 14′′).

Watch How Many Calories In 2 Slices Of Pizza Pepperoni Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

Pepperoni Pizza Calories & Nutrition Facts (Chart)

  • If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.
  • This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.
  • The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.
  • So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type Calories Proteins Fats Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm) 298 13 g 12 g 34 g
Regular pepperoni pizza pie 2.647 (78 per 1 oz) 118 g (3.5 g per 1 oz) 108 g (3 g per 1 oz) 302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm) 301 13 g 13 g 32 g
Thick crust pepperoni pizza pie 2,826 (81 per 1 oz) 124 g (3.5 g per 1 oz) 124 g (3.5 g per 1 oz) 302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm) 432 16 g 22 g 41.5 g
Frozen pepperoni pizza pie 1.267 (84 per 1 oz) 48 g (3 g per 1 oz) 65 g (4.5 g per 1 oz) 122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g
Polyunsaturated fats 2 g
Saturated fats 11 g
Cholesterol 60 mg
Total fats 24 g
Net carbs 65 g
Starch /
Sugar 7 g
Sugar alcohol /
Total carbs 68 g
Fiber 3 g
Vitamin A 150 mcg
Vitamin D /
Vitamin B1 0.5 mg
Vitamin B2 0.5 mg
Vitamin B3 4 mg
Calcium 500 mg
Sodium 1,290 mg
Iron 3.6 mg
Folate 120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

  • A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
  • 38 percent come from 13 g of fat
  • and 45 percent come from 35.5 g of carbohydrates.

Pepperoni pizza slices, weighing 111 g on average, contain 313 calories, which are obtained from a number of different sources. 15% of calories come from 13 g of protein; 38% come from 13 g of fat; and 45% come from 35.5 g of carbohydrates

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 313 16%
Proteins 13 g 26%
Saturated fat 6 g 28%
Trans fat 0.3 g /
Cholesterol 28 mg 9%
Total fats 13 g 17%
Total sugars 3.6 g 7%
Total carbs 35.5 g 12%
Fiber 2.6 g 9%
Vitamin C 1 mg 1%
Vitamin D / /
Calcium 170 mg 13%
Sodium 760.5 mg 32%
Iron 2.8 mg 16%
Potassium 216.5 mg 5%
Phosphorus 220 mg 18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 2,524 126%
Proteins 105 g 210%
Saturated fat 45.6 g 228%
Trans fat 2.6 g /
Cholesterol 224 mg 75%
Total fats 106.5 g 137%
Total sugars 29 g 58%
Total carbs 286 g 95%
Fiber 20.5 g 74%
Vitamin C 8 mg 9%
Vitamin D / /
Calcium 1,370 mg 105%
Sodium 6,131 mg 255%
Iron 22.5 mg 125%
Potassium 1,745 mg 37%
Phosphorus 1,772 mg 142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients Value Daily nutrition value
Calories 80 4%
Proteins 3.3 g 7%
Saturated fat 1.4 g 7%
Trans fat 0.1 g /
Cholesterol 7 mg 2%
Total fats 3.5 g 4%
Total sugars 0.9 g 2%
Total carbs 9 g 3%
Fiber 0.7 g 2%
Vitamin C 0.3 mg 0%
Vitamin D / /
Calcium 43.5 mg 3%
Sodium 195 mg 8%
Iron 0.7 mg 4%
Potassium 55 mg 1%
Phosphorus 56 mg 4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice Calories Proteins Fats Carbs Sugars Fiber Sodium
White 220 9.5 g 6.5 g 31.5 g 3 g 1 g 440 mg
Sicilian 229 10 g 8.5 g 29.5 g 6 g 3 g 400 mg
Veggies 235 10 g 8.5 g 30 g 3.5 g 2 g 520 mg
Margherita 241 10 g 10.5 g 27 g 3 g 2 g 635 mg
Meat and veggies 249 11 g 11 g 26 g 4 g 2 g 600 mg
Cheese 285 12 g 10.5 g 36 g 4 g 2.5 g 640 mg
Thin crust 302 13 g 14 g 31 g 3.5 g 2.5 g 740 mg
Extra cheese 312 15.5 g 7 g 35 g 3 g 2 g 710 mg
Deep dish 313 13 g 11.5 g 39.5 g 5 g 3 g 725 mg
Pepperoni 313 13 g 13 g 35.5 g 3.5 g 2.5 g 760 mg
Sausage 325 13.5 g 14.5 g 35.5 g 4 g 3 g 735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type Calories Proteins Fats Carbs
Pepperoni pan pizza 280 12 g 14 g 27 g
Pepperoni hand-tossed style pizza 240 12 g 11 g 24 g
Pepperoni and mushroom pan pizza 260 11 g 13 g 27 g
Pepperoni Thin’N crispy pizza 210 10 g 10 g 21 g
Pepperoni and mushroom hand-tossed style pizza 230 11 g 9 g 25 g
Pepperoni and Mushroom Thin’N crispy pizza 190 9 g 8 g 21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type Calories Proteins Fats Carbs
Hand-tossed pepperoni feast pizza 362 16 g 17.5 g 35 g
Thin crust pepperoni feast pizza 312 13 g 19.5 g 21 g
Brooklyn pepperoni feast pizza 377 17 g 21 g 30 g
Deep dish pepperoni feast pizza 430 16 g 22 g 42 g

Summary

  • Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.
  • Some varieties may include an excessive amount of calories, as well as a high fat and salt content.
  • Consequently, use caution and select the one that best suits your dietary needs.
  • Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)
  • Nutritional Information Per Serving Calories 237 percent of Daily Values* Total Fat 10.1g 13 percent Saturated Fat 4.304g 22 percent Trans Fat – Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g Cholesterol 21mg 7 percent Sodium 462mg 20 percent Total Carbohydrate 26.08g 9 percent Dietary Fiber 1.6g 6 percent Sugars 3.06g Protein 10.6g Vitamin D – Calcium 181mg 14 percent For general nutrition guidance, 2,000 calories per day is recommended.
  • The following is included: pizza; the toppings and crust are subject to change.
  • Last updated: August 21, 2007 at 7:33 a.m.
  • Source: FatSecret Platform API
12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Seafood
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Calories in 1 slice of 14″ Pepperoni Pizza (Thick Crust) and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
  • Nutritional Values per Serving Calories 301 percent of the Daily Values * Total fat: 13.24g (17%) Saturated fat: 5.276g Total fat: 13.24g The trans fat content is 26 percent; the polyunsaturated fat content is 2.552g; the monounsaturated fat content is 3.988g; and the cholesterol content is 30mg.
  • Sodium is 654mg per tenth percentile.
  • 32.2 g of total carbohydrate (28 percent of total).
  • Nutritional Fiber (1.9g): 12 percent 7 percent of the calories come from sugar.
  • 3.2g 13.18 g of protein 0 micrograms of vitamin D Calcium 170mg (zero percent) Thirteen percent iron is 2.31mg, thirteen percent potassium is 181mg, and four percent vitamin A is 65mcg.
  • Vitamin C is present in a concentration of 7 percent (0mg).
  • 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made on February 4, 2008 at 5:08 a.m.
  • FatSecret Platform API is the source of this information.
15% of RDI* (301 calories)
Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 301 Fat 13.24g Carbs 32.22g Protein 13.18g
There are 301 calories in 1 slice of 14″ Pepperoni Pizza (Thick Crust).
Calorie breakdown: 40% fat, 43% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 slice 301
1 pie 2826

Related Types of Pepperoni Pizza:

Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
14″ Pepperoni Pizza
  view more pepperoni pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
Cheese Pizza
Pizza with Seafood
Pizza with Meat
Pizza with Meat and Fruit
  view more pizza nutritional info

See Also:

14″ Cheese Pizza (Thick Crust)
14″ Meat and Vegetable Pizza
Thick Crust Cheese Pizza
Thick Crust Pizza with Meat
Thick Crust No Cheese Pizza
  view more results
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  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Calories Should I Eat a Day to Lose Weight?

  • The usual rule of thumb when it comes to reducing weight is to consume 500 less calories than you would need to maintain your current weight.
  • The usual rule of thumb when it comes to reducing weight is to consume 500 less calories than you would need to maintain your current weight.
  • If you do this every day, you may expect to lose around 1 pound every week.
  • However, the number of calories you should consume each day in order to lose weight is determined by a variety of factors, including your present weight, age, height, level of exercise, and metabolic state.

What are average calorie ranges for women?

  • Moderately active: A moderately active woman between the ages of 26 and 50 need around 2,000 calories per day to maintain her weight. A reduction in calorie consumption of 1,500 calories per day is required in order to lose one pound per week
  • Women who are physically active and walk more than 3 miles everyday need to consume at least 2,200 calories per day to maintain their weight and at least 1,700 calories per day to lose 1 pound per week if they want to lose weight.
  • Early twenties: Women in their twenties have a higher caloric need. They require around 2,200 calories each day to maintain their weight.
  • Women above the age of 50 have a lower caloric need. A moderately active woman over the age of 50 need 1,800 calories per day to maintain her current weight and 1,600 calories per day to lose one pound per week of fat.
  • Women who are pregnant or nursing have higher calorie requirements than non-pregnant or lactating women, thus these levels do not apply to them.

What are average calorie ranges for men?

  • Moderately active: A moderately active male between the ages of 46 and 45 years old need around 2,600 calories per day to maintain his weight. A person has to lower their calorie consumption to 2,100 calories per day in order to lose one pound a week.
  • In order to maintain their weight, men who are physically active and walk more than 3 miles everyday require 2,800-3,000 calories per day, and 2,300-2,500 calories per day in order to lose 1 pound per week.
  • Young males between the ages of 19 and 25 have a higher caloric need. They require an average of 2,800 calories per day to maintain their weight, and up to 3,000 calories per day if they are physically active. Young guys who are moderately active should consume 2,300-2,500 calories per day in order to lose one pound each week.
  • Men between the ages of 46 and 65 have lower energy requirements as they become older. Men between the ages of 46 and 65 who engage in moderate physical activity require an average of 2,400 calories each day. After reaching the age of 66, their calorie requirements may be lowered to around 2,200 calories per day.

How to lose weight safely

  • Many people desire to lose weight rapidly; however, adhering to an excessively stringent diet plan and exercise program may not be a permanent solution.
  • Setting realistic objectives for weight reduction that is both safe and healthy is essential for success.
  • That entails decreasing weight in a moderate and steady manner (about 1-2 pounds per week).
  • Healthy weight loss is more than simply a short-term diet and exercise plan.
  • It is necessary to make long-term adjustments in one’s daily food and physical activity habits in order for weight reduction effects to continue.
  • Prior to embarking on a new eating regimen, consult with a qualified nutritionist to ensure that it is healthy for you to follow, particularly if you have underlying medical concerns.

SLIDESHOW

The Most Effective Diet Advice: How to Lose Weight in a Healthy Way Take a look at the slideshow

18 ways to reduce calorie intake

  1. Water should be consumed first thing in the morning. When you wake up, your body is normally dehydrated, and it is susceptible to mistaking thirst for hunger. Preventing overeating by drinking a glass of water first thing in the morning and before meals can help you lose weight.
  2. Consume a nutritious breakfast.
  3. Breakfast is the most essential meal of the day, and the calories taken during breakfast are burnt more quickly than calories consumed during other meals.
  4. Consume more fiber. A high-fiber diet that contains a range of fruits and vegetables helps to stimulate digestion while also keeping you feeling fuller for extended periods of time.
  5. Consume entire grains. Whole grains are more nutritious than their refined or processed counterparts, and they also help you feel fuller for longer periods of time.
  6. Consume more protein and less carbohydrates. Protein has a greater effect on metabolism than carbohydrates or fat, and it might result in more calorie expenditure.
  7. Increase the amount of healthy fats in your diet. Healthy fats are burnt rather than being retained by the body. Salmon, avocados, and coconut oil are examples of healthy fats.
  8. Take a power snooze to recharge your batteries.
  9. The benefits of taking a brief 15-minute sleep include feeling re-energized and reducing hunger cravings.
  10. Make healthy snack choices. The consumption of little snacks throughout the day can assist in avoiding overeating during mealtimes. Healthy snacks with little calories, such as almonds or vegetables with hummus, should be chosen. Salt consumption should be reduced. Overeating salt can induce water retention, which can result in bloating and weight gain
  11. reduce sugar consumption. Avoid sugary beverages such as sodas and commercial fruit juices since they contain more sugar than fruit. Adding sugar to your diet can contribute to weight gain and other health problems
  12. instead, try substituting honey. Natural sweeteners such as honey may be used to sweeten beverages such as juices or teas as well as sweets, and it is less fatty than refined white sugar.
  13. Preparing food at home is a good idea. Preparing meals at home and limiting the amount of time you spend dining out will help you consume less calories and ensure that you are consuming nutritious components.
  14. Instead of frying, steam or grill your food.
  15. Healthy oils should be used in the cooking process, and steaming or grilling should be used instead of deep frying to prevent consuming excessive amounts of oil.
  16. Take a cup of coffee.
  17. Caffeine has been demonstrated in studies to help people lose weight while also increasing their energy and general mood. Stay away from adding extra calories to your coffee by using high-fat milk or sugar.
  18. Make your water more refreshing by adding lemon.
  19. This may aid in the reduction of fat absorption and cholesterol levels, as well as the improvement of digestion.
  20. Use apple cider vinegar as a disinfectant. Apple cider vinegar is said to help people lose weight and increase their metabolism.
  21. Herbal teas should be consumed. Drinking green tea helps to increase metabolism and aids in digestion
  22. reducing alcohol consumption is recommended. This has the effect of lowering calorie intake and decreasing fluid retention in the body

Latest Diet & Weight Management News

  • On September 14, 2021, a medical review was conducted.
  • References The Centers for Disease Control and Prevention is an acronym that stands for the Centers for Disease Control and Prevention.
  • I’m trying to lose weight.
  • The Harvard Health Publishing Company Diet and weight loss are important topics to discuss.
  • This organization is known as the National Institutes of Health.
  • A Guide to Changing One’s Behavior.
  • USDA (United States Department of Agriculture).
  • MyPlate.

Calorie Calculator To Maintain And Lose Weight

  • The most effective strategy to maintain a healthy weight is to strike a balance between the calories you consume and the calories your body expends.
  • But how many calories do you really need to survive?
  • While this amount can be computed precisely in a laboratory, the Forbes Health Calorie Calculator can provide an accurate approximation of the quantity.
  • It was developed with the assistance of three members of the Forbes Health Advisory Board.
  • This calculator can also assist you in your weight-loss efforts if you choose to do so as well.
  • You may easily adjust the bar to the amount of pounds you’d want to lose and see your new daily calorie intake, as well as the number of days it will take you to attain your goal in a healthy manner.
  • Just a friendly reminder: always talk with your doctor or a certified nutritionist before embarking on a weight-loss program.

Calorie Calculator Methodology

  • According to the Forbes Health Calorie Calculator, your body burns around 2,000 calories every day on average.
  • Specifically, if you wish to lose weight, it estimates the amount of daily calories you must consume in order to reach your weight-loss objective.
  • The program will also tell you how long it would take you to attain your ideal weight in a safe manner.
  • In order to keep your

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