A school lunch will provide them with 550-650 calories, which is about 1/3 of the calories they need in a day. How many calories are in an average pizza? A slice of New York-style cheese pizza is 190 calories. One slice is one-eighth the pizza (but they’re big, 18-inch pies).
Large Pizza – School’s – Cheese – School’s Large Pizza, Pizza Pro
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 slice | |
| How many calories are in Cheese Pizza, School Large? Amount of calories in Cheese Pizza, School Large: Calories 260 | Calories from Fat 63 (24.2%) |
| % Daily Value * |
How many calories in a slice of pizza?
Food Serving Serving Serving Calories BBQ Chicken Pizza 100g 1 slice (132 g) 1 oz. (28 g) 234 cal BBQ Pizza 100g 1 slice (140 g) 1 oz. (28 g) 224 cal Beef Pizza 100g 1 slice (235 g) 1 oz. (28 g) 304 cal Bianca Pizza 100g 1 slice (187 g) 1 oz. (28 g) 246 cal 25 more rows
What is the healthiest pizza to eat?
Pizzas with less calories are topped with lots of veggies like peppers, fresh greens like spinach, and mushrooms. Because the number of calories in pizza can vary so widely, this calorie chart should be used as a general guideline, except in the case of specific restaurant items, for example Pizza Hut.
Is pizza healthy or unhealthy?
Although pizza gets a bad rap as a guilty pleasure food, it can have some nutritional value depending on the sauce and toppings. How the pizza crust is made will also affect the number of calories and overall health benefits. Using whole wheat flour instead of white flour increases the amount of complex carbs.
How many calories are in school lunches?
A school lunch will provide them with 550-650 calories, which is about 1/3 of the calories they need in a day. That means if children eat breakfast and lunch at school, when they get home they will already have eaten over half of the calories they need in a day.
How many calories are in a regular slice of pizza?
The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!
How many calories are in a school breakfast pizza?
There are 218 calories in a 1 piece 3.2 oz (91.000g) serving size of School Lunch, pizza, TONY’S Breakfast Pizza Sausage, frozen.
How many calories should a 15 year old eat?
How Many Calories Does My Teen Need?
| Age | Not Active | Active |
|---|---|---|
| 13 | 2,000 | 2,600 |
| 14-15 | 2,000 – 2,200 | 2,800 – 3,000 |
| 16-18 | 2,400 | 3,200 |
| 19 | 2,600 | 3,000 |
Is school food unhealthy?
Physical Effects
Effects of poor nutrition from school lunches go beyond weight gain. A child who eats too much fat, sugar, sodium or processed food and too few vitamins and minerals is likely to develop a higher risk over time for several chronic health problems.
How many calories are in 2 large slices of pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
How many calories are in 2 slices of cheese pizza?
There are 383 calories in 2 slices of 14′ Cheese Pizza (Thin Crust).
How many calories are in a slice of homemade pizza?
Calories in 1 slice homemade pizza (w tomato and cheese only)
| Calories | 159.7 |
|---|---|
| Potassium | 148.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
What is the School Breakfast pizza called?
The Tony’s sausage and country gravy breakfast pizza is available in a bulk case, ideal for school cafeterias, cafes, and supermarkets. One of our most popular items, featuring flavorful breakfast turkey sausage. Topped with a 50/50 blend of real mozzarella cheese and substitute cheese.
Is 1500 calories too much for a teenage girl?
Although 1,600 calories is the minimum required for teen girls, active girls should consume additional. According to the Dietary Guidelines for Americans 2010, sedentary teen girls between the ages of 13 and 18 need 1,600 to 1,800 calories per day, while active girls require 2,200 to 2,400 calories each day (Page 78).
Is 2300 calories too much for a teenage girl?
A moderately active teenage boy needs about 2,800 to 3,000 calories per day and a girl needs about 2,200 to 2,300 calories to maintain normal body functions such as breathing, repairing damaged tissues, and growing.
Is 1500 calories a day enough?
Some people may choose to restrict their daily intake to 1,500 calories. While factors such as age, gender, and activity level can cause caloric needs to vary, a 1,500-calorie intake is typically less than the average person requires. As a result, this diet may help some people lose weight.
How many calories are in school lunches?
In a typical school lunch, students will consume 550-650 calories, which is approximately one-third of the calories they require in a day.
How many calories are in an average pizza?
550-650 calories per day, which is approximately 1/3 of their daily caloric requirements, are provided by a school lunch.
How many calories are in school pepperoni pizza?
Service to Students in the School Lunch Program French Bread is a type of bread that is made from wheat flour and is baked in a French oven. Tony’s Pepperoni Pizza (one piece) has 33 grams of carbohydrates, 17 grams of protein, 12 grams of fat, and 330 calories per serving.
How many carbs are in school lunch pizza?
Fast Foods Pizza for School Lunches 302.9 calories per serving of Tony’s Smartpizza Whole Grain 46 Cheese 50 Frozen (1 piece 4′′ x 6′′), which contains 33.1 g of carbohydrates, 15.7 g of protein, 9.8 g of fat, and 33.1 g of fiber.
Are school foods healthy?
In fact, according to the USDA, more than 90 percent of schools are offering meals that satisfy these stricter nutritional guidelines. Children who consume school meals have greater nutritional status than children who eat other types of meals.
How many calories should I eat to lose weight?
The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.
Can you eat pizza while on a diet?
Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.
Does pizza make you fat?
Pizzas that have been produced commercially are one of the most popular fast snacks, especially among young people and children (12). Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular.
What pizza has the least calories?
The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.
How many calories should you eat a day?
According to the United States Department of Health, adult males require around 2,000-3000 calories per day to maintain weight whereas adult females require approximately 1,600-2,400 calories per day to maintain weight. To merely exist, the body does not require a large number of calories.
How many calories are in a chicken patty from school?
In fast food, carbohydrates may be found in Chicken Patty Whole Grain Breaded (School Lunch). A single Chicken Patty Whole Grain Breaded from Fast Foods School Lunch includes 8.8 grams of carbohydrates, 15.2 grams of protein, 12 grams of fat, and 211.6 calories.
What is my calorie need?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.
School Lunch – Pizza calories, carbs & nutrition facts
47 percent of the calories in a school lunch are from carbohydrates (36 percent of the calories are from fat) and protein (17 percent of the calories are from protein). MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
- Carbohydrates (38 g) Dietary Fiber1 gSugar- gDietary Fiber Fat (13 g)Saturated fat (5 g) Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) 0 g 0 g 0 g 14 g of protein Sodium is 846 milligrams.
- Potassium (milligrams) Cholesterol: 30 milligrams Percentage of vitamin A Vitamin C content in percentage Calcium as a percentage (Iron-percentage) The percentages are based on a 2,000-calorie-per-day calorie intake.
- 332 calories must be burned through physical activity.
- Cycling for 50 minutes and running for 33 minutes Cleaning time: 2 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
- The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
- The program also includes fitness demos, workout routines, and more than 500 recipes.
- So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Tony’s – Rectangle Cheese Pizza (School) calories, carbs & nutrition facts
Carbohydrates: 30 percent 9gFat: 22 percent 15gProtein: 48 percent 33g Tony’s MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
- Carbohydrates (33 g) Nutritional Fiber2 g Sugar11 g Fat9 g Saturated3 g Dietary Fiber2 g 0 g polyunsaturated fat 0 g monounsaturated fat 0 g 0 g 0 g 15 g of protein Sodium 530 milligrams Potassium (milligrams) Cholesterol: 20 milligrams Vitamin A6 is represented as a percentage.
- Percentage of vitamin C Calcium accounts for 20% of the total, with iron accounting for 10%.
- The percentages are based on a 2,000-calorie-per-day calorie intake.
- 260 calories must be burned through physical activity.
- Cycling for 39 minutes and running for 26 minutes Cleaning time: 1.5 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
- The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
- The program also includes fitness demos, workout routines, and more than 500 recipes.
- So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Elementary School – Pizza Crunchers calories, carbs & nutrition facts
Elementary School is a place where children learn to read, write, and do math. 39 percent 21 grams of carbohydrates 42 percent 10 grams of fat 19 percent 10 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
- Carbohydrates (21 g) Dietary glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol glycerol gly g of sugar 10 g of fatSaturated fatty acids- g Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) The term ″transition″ refers to the process of changing one’s state of affairs.
- 10 g of protein Sodium (milligrams) Potassium (milligrams) Cholesterol: 15 milligrams Percentage of vitamin A Vitamin C content in percentage Calcium as a percentage (Iron-percentage) The percentages are based on a 2,000-calorie-per-day calorie intake.
- 210 calories must be burned through physical activity.
- Cycling for 32 minutes and running for 21 minutes Cleaning Time: 1.2 Hours
Other Popular Results
- PizzaRiverview Elementary School
- How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
- The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
- The program also includes fitness demos, workout routines, and more than 500 recipes.
- So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Large Pizza – School’s – Pepperoni – School’s Large Pizza, Pizza Pro
Pepperoni Pizza, School Large Large Pizza – School’s – Pepperoni – School’s Large Pizza, Pizza Pro, Pepperoni Pizza, School Large 1 slice has 350 calories. 35 g 16 g 14.0 g 2 g 40 mg 8 g 810 mg 4 g 0 g 35 g 16 g 14.0 g 2 g 40 mg 8 g 810 mg 4 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Pepperoni Pizza, School Large? Amount of calories in Pepperoni Pizza, School Large: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Pepperoni Pizza, School Large? Amount of fat in Pepperoni Pizza, School Large: Total Fat | |
| How much saturated fat is in Pepperoni Pizza, School Large? Amount of saturated fat in Pepperoni Pizza, School Large: Saturated fat | |
| How much cholesterol is in Pepperoni Pizza, School Large? Amount of cholesterol in Pepperoni Pizza, School Large: Cholesterol | |
| How much sodium is in Pepperoni Pizza, School Large? Amount of sodium in Pepperoni Pizza, School Large: Sodium | |
| How many carbs are in Pepperoni Pizza, School Large? Amount of carbs in Pepperoni Pizza, School Large: Carbohydrates | |
| How many net carbs are in Pepperoni Pizza, School Large? Amount of net carbs in Pepperoni Pizza, School Large: Net carbs | |
| How much sugar is in Pepperoni Pizza, School Large? Amount of sugar in Pepperoni Pizza, School Large: Sugar | |
| How much fiber is in Pepperoni Pizza, School Large? Amount of fiber in Pepperoni Pizza, School Large: Fiber | |
| How much protein is in Pepperoni Pizza, School Large? Amount of protein in Pepperoni Pizza, School Large: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Large Pizza – School’s – Cheese – School’s Large Pizza, Pizza Pro
Details: Pizza Pro, School Large Pizza, Cheese, School’s Large Pizza, Pizza Pro, Pizza Pro, School Large Pizza, Pizza Pro 1 slice of bread 260 Calories per serving 35 g 7.0 g 11 g 2 g 20 mg 5 g 470 mg 4 g 0 g 35 g 7.0 g 11 g 2 g 20 mg If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Cheese Pizza, School Large? Amount of calories in Cheese Pizza, School Large: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Cheese Pizza, School Large? Amount of fat in Cheese Pizza, School Large: Total Fat | |
| How much saturated fat is in Cheese Pizza, School Large? Amount of saturated fat in Cheese Pizza, School Large: Saturated fat | |
| How much cholesterol is in Cheese Pizza, School Large? Amount of cholesterol in Cheese Pizza, School Large: Cholesterol | |
| How much sodium is in Cheese Pizza, School Large? Amount of sodium in Cheese Pizza, School Large: Sodium | |
| How many carbs are in Cheese Pizza, School Large? Amount of carbs in Cheese Pizza, School Large: Carbohydrates | |
| How many net carbs are in Cheese Pizza, School Large? Amount of net carbs in Cheese Pizza, School Large: Net carbs | |
| How much sugar is in Cheese Pizza, School Large? Amount of sugar in Cheese Pizza, School Large: Sugar | |
| How much fiber is in Cheese Pizza, School Large? Amount of fiber in Cheese Pizza, School Large: Fiber | |
| How much protein is in Cheese Pizza, School Large? Amount of protein in Cheese Pizza, School Large: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
How Many Calories Does My Teen Need?
- Getty Images Plus/Getty Images/Monkeybusinessimages/iStock/Getty Images Calories give us with the energy we require to survive and carry out our everyday tasks.
- Food and drinks provide the calories that allow us to take in air, walk, run, laugh, and even pump blood through our bodies.
- Caloric requirements vary according to age, gender, height, and amount of exercise.
- The desire for calories is frequently greater throughout the adolescent years than at any other stage of life.
- Boys require an average of 2,800 calories per day during this phase of rapid growth and development, whereas girls require an average of 2,200 calories per day during this period of rapid growth and development.
- The table below provides a thorough breakdown of calorie requirements for teenagers based on their age, gender, and degree of exercise.
- In the case of boys:
| Age | Not Active | Moderately Active | Active |
|---|---|---|---|
| 13 | 2,000 | 2,200 | 2,600 |
| 14-15 | 2,000 – 2,200 | 2,400 – 2,600 | 2,800 – 3,000 |
| 16-18 | 2,400 | 2,800 | 3,200 |
| 19 | 2,600 | 2,800 | 3,000 |
For Girls:
| Age | Not Active | Moderately Active | Active |
|---|---|---|---|
| 13 | 1,600 | 2,000 | 2,200 |
| 14-18 | 1,800 | 2,000 | 2,400 |
| 19 | 2,000 | 2,200 | 2,400 |
- Activity Levels: Not Active – Minimal activity, only moving for chores required for daily living, such as going to the mailbox.
- Active – Moderate activity, only moving for activities required for daily living, such as walking to the mailbox.
- Engages in exercise required for daily living, as well as activity equivalent to walking 1.5 to 3 miles daily, or 30 to 40 minutes
- Active – Engages in activity required for daily living, as well as activity equivalent to walking 3 miles daily, or more than 40 minutes.
A Well-balanced Eating Plan
- A food’s calorie count is determined by its carbohydrate content as well as its protein and fat content.
- Carbohydrates and protein both have four calories per gram, whereas fat has nine calories per gram of fat.
- It is critical for teenagers to receive their calories from nutrient-dense sources, such as foods high in vitamins, minerals, and dietary fiber, while limiting their intake of added sugars, salt, and saturated fats, among other things.
- Consuming fruits and vegetables, whole grains, low-fat or fat-free dairy products, and lean protein meals are all important components of a well-balanced diet plan.
Body Image
- Teens’ body image may be a source of anxiety as they begin to establish opinions and sentiments about the way they seem to others.
- Body image may be either good or negative, and it may or may not have anything to do with physical attractiveness.
- Parents are the most significant role models in a teen’s life, thus it is critical that they provide a great example for their children by having a favorable body image.
- Consume a well-balanced diet and avoid speaking adversely about your physical appearance in front of your children.
- Dieting should be avoided at all costs.
- Don’t place too much importance on people’s physical looks, and have open dialogues with your teen about the body image that is depicted in media.
- Encourage your teen to engage in physical activity for the sake of energy, health, and strength rather than for external appearances only.
Healthy Weight
- Teens, like adults, are available in a variety of forms and sizes.
- A well-balanced diet combined with frequent physical activity will assist your teen in attaining a healthy weight and maintaining it.
- While over 20% of teenagers have an obese body mass index, only around 3% of adolescent girls fulfill the criteria for an eating problem, according to the National Institute of Health.
- Consider consulting a certified dietitian nutritionist or a family physician if you are worried about your child’s weight or relationship with food.
The Effects of Children Eating Unhealthy School Lunches
- Three young ladies enjoying their meal in a school cafeteria.
- Comstock Images/Stockbyte/Getty Images are credited with this image.
- The federal government has a slew of laws and regulations that apply to school lunches, many of which are available online.
- These rules are intended to ensure that nutritious meals are supplied in schools; but, in practice, what comes up on a child’s plate is not always nutritious and should be avoided.
- A single junk meal or two will not have a long-term influence on a child’s development, but eating unhealthy meals for years on end can have a detrimental effect on both mental and physical health.
Lunch Standards
- The National School Lunch and School Breakfast Programs were revised by the United States government in early 2012.
- Fruits and vegetables were counted as distinct meal groups, fruit was served every day, half of the grain options were whole grains, meal sizes were different for various grades, and salt and trans fat were reduced in the meals.
- However, not all schools utilize the NSLP, and not all children consume the healthier options that are made available by their schools.
Obesity and Other Weight Issues
- Children all throughout the country are becoming obese and suffering from various weight problems as a result of bad school meals, which is a huge concern.
- Weight-Control Information Network estimates that around one-third of children and adolescents in the United States are overweight or obese.
- The National School Meal Program (NSLP), for example, controls how many calories a child’s school lunch contains, but many schools allow children to purchase a la carte foods on top of the lunch that are heavy in calories, fat, salt, sugar or a combination of all three of these nutrients.
Physical Effects
- Children all around the country are becoming obese and suffering from various weight problems as a result of bad school meals, which is a huge danger.
- Weight-Control Information Network reports that around one-third of children and adolescents in the United States are overweight or obese.
- The National School Meal Program (NSLP), for example, controls how many calories a child’s school lunch contains, but many schools allow children to purchase a la carte foods on top of the lunch that are high in calories, fat, salt, sugar or a combination of all three of these factors.
Mental Effects
In addition, proper nutrition has been linked to improved academic performance, so children who eat unhealthy lunches are more likely to receive lower test scores and have difficulty completing schoolwork.There are also long-term ramifications of this decision.An essay authored by registered dietitian Timi Gustafson in 2012 asserted that children’s IQ scores, memory capacity, fine motor skills, social skills, and language skills may be negatively impacted well into early adulthood and beyond if they do not receive enough necessary nutrients at meals.Poor food habits in children can also have an impact on their sleep patterns, which in turn can have an impact on their cognitive skills and academic ability.
Researchers found that children who are micronutrient deficient are more aggressive, have less mental endurance, and perform worse on intelligence tests, according to the findings of a research review published in 2004 in the ″British Journal of Nutrition.″
Calories in 1 piece of Cheese Pizza and Nutrition Facts
| Nutrition Facts |
| Serving Size | 1 piece (1/8 of 12″ dia) |
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.
6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
| 12% | of RDI* (237 calories) |
| Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 237 | Fat 10.1g | Carbs 26.08g | Protein 10.6g |
| There are 237 calories in 1 piece of Cheese Pizza. |
| Calorie breakdown: 38% fat, 44% carbs, 18% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 surface inch | 17 |
| 1 oz | 78 |
| 1 piece (1/8 12″ dia) | 237 |
| 100 g | 276 |
| 1 miniature (5″ dia) | 331 |
| 1 small (8″ dia) | 847 |
| 1 pizza (9″ dia) | 1071 |
| 1 pizza (10″ dia) | 1322 |
| 1 pizza (11″ dia) | 1601 |
| 1 pizza (12″ dia) | 1904 |
| 1 medium (13″ dia) | 2236 |
| 1 pizza (14″ dia) | 2592 |
| 1 large (15″ dia) | 2975 |
| 1 pizza (16″ dia) | 3384 |
Related Types of Cheese Pizza:
| Thin Crust Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza | |
| Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza with Vegetables | |
| Thin Crust Cheese Pizza | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Fruit | |
| Pizza with Meat and Vegetables | |
| Pizza with Seafood | |
| Pizza with Meat | |
| view more pizza nutritional info |
See Also:
| Papa John’s 16″ Original Crust Pizza – Cheese | |
| 14″ Cheese Pizza | |
| Papa John’s 10″ Original Crust Pizza – Cheese | |
| Domino’s Pizza Regular Crust Cheese & Tomato Pizza | |
| Domino’s Pizza 16″ Thin Crust Cheese Pizza | |
| view more results |
Calories in 1 slice of 14″ Cheese Pizza (Thin Crust) and Nutrition Facts
| Food database and calorie counter | Source: USDA |
| Nutrition Facts |
| Serving Size | 1 slice |
Calories in a single serving of food The Daily Values are 192 percent.13 percent of total fat is saturated fat, which amounts to 9.88g.Cholesterol 22mg 22 percent trans fat 1.603g polyunsaturated fat 2.873g monounsaturated fat 1.603g 22 percent trans fat 7 percent sodium (366 milligrams) 16.72 g of total carbohydrate (16 percent).1 gram of dietary fiber (6 percent of total calories) 5 percent of the calories come from sugar.
1.94g Protein 8.93g Carbohydrates Calcium 189mg – Vitamin D 189mg The amount of iron in 15 percent is 0.52mg Potassium (3%, 110mg) 3 percent 63mcg of Vitamin A at a concentration of 2 percent Vitamin C (at a concentration of 7%): 0.1 mg 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
| 10% | of RDI* (192 calories) |
| Calorie Breakdown: Carbohydrate (35%)Fat (46%)Protein (19%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| +SubmitPhoto |
Nutrition summary:
| Calories 192 | Fat 9.88g | Carbs 16.72g | Protein 8.93g |
| There are 192 calories in 1 slice of 14″ Cheese Pizza (Thin Crust). |
| Calorie breakdown: 46% fat, 35% carbs, 19% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 oz | 86 |
| 1 slice | 192 |
| 100 g | 304 |
| 1 pie | 1906 |
Related Types of Cheese Pizza:
| Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza | |
| Cheese Pizza | |
| Thin Crust Cheese Pizza | |
| Thin Crust Cheese Pizza with Vegetables | |
| Thick Crust Cheese Pizza with Vegetables | |
| view more cheese pizza nutritional info |
Related Types of Pizza:
| Pizza with Meat and Fruit | |
| Pizza with Meat and Vegetables | |
| Pizza with Seafood | |
| Pizza with Meat | |
| view more pizza nutritional info |
See Also:
| Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) | |
| Papa John’s 14″ Thin Crust Pizza – Tuscan Six Cheese | |
| 14″ Pepperoni Pizza | |
| 14″ Cheese Pizza | |
| 14″ Cheese Pizza (Thick Crust) | |
| view more results |
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 slice homemade pizza (w tomato and cheese only) – Calorie, Fat, Carb, Fiber, and Protein Info
Nutritional Values Servings Per Recipe: 1 Serving Size: 1 serving Per Recipe: 1 serving Amount Per Serving (in grams)
| Calories | 159.7 |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 17.9 mg |
| Sodium | 362.2 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 8.3 g |
| Vitamin A | 3.1 % |
|---|---|
| Vitamin B-12 | 8.6 % |
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.5 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 0.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.8 % |
| Selenium | 5.5 % |
| Thiamin | 0.5 % |
| Zinc | 4.4 % |
In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts.
Calories per Ingredient
The following items were selected from our food nutrition database and utilized in the nutrition calculations for this dish.1 piece of homemade pizza is 450 calories per slice (w tomato and cheese only) Homemade pizza dough has 72 calories per dish (1 serving) Mozzarella Cheese, whole milk, and arugula have 68 calories each (0.80 oz) The handmade tolmato sauce contains 19 calories (1 serving)
Minimum Calorie Intake for a Teenage Girl
According to the United States Department of Agriculture, 32 percent of children and adolescents are overweight or obese.Similarly, a teenage girl taking too little calories is damaging to her health, since it slows growth and development, as well as ingesting too many calories.It is estimated that three percent of youths in the United States suffer from an eating problem such as anorexia, according to the National Institute of Mental Health.According to the University of Illinois Extension, young females should consume at least 1,600 calories each day to maintain a healthy weight.
Calorie Recommendations
Despite the fact that 1,600 calories is the very minimum need for teen females, active girls should consume more calories.Dietary Guidelines for Americans 2010 state that inactive teenage females between the ages of 13 and 18 require 1,600 to 1,800 calories per day, but active adolescent girls require 2,200 to 2,400 calories per day, according to the guidelines (Page 78).Age-appropriate calorie requirements differ from those of younger adolescent females; for example, a teenage girl of 18 years old should aim for 1,800 to 2,400 calories per day, depending on her degree of physical exertion.In some cases, calorie requirements for teen athletes, particularly those engaging in endurance sports, may surpass those put forth by the Dietary Guidelines for Americans.
Concerns
Eating too little might result in fatigue, headaches, dizziness, and problems concentrating at school, among other things.It has also been shown that young females who consume too little calories over a long period of time might have hormonal changes, decreased bone density and monthly irregularities, infertility, stunted growth, and heart disease, according to the University of Maryland Medical Center.Among order to help prevent these health concerns in young females, they should consume at least 1,600 calories every day.
Diet Composition
It is possible for an adolescent girl to achieve her daily nutritional needs if she consumes the appropriate sort of calories.Examples include the Institute of Medicine’s recommendation for teen nutrition that they take 45 to 65 percent of their daily calories from carbs, 10 to 30 percent from protein, and 25 to 35 percent of their daily calories from fats.Whole grains, legumes, fruits, vegetables, milk, and yogurt are examples of healthy carbohydrate sources; high-protein foods include lean meats, poultry, seafood, eggs, dairy products, tofu, seitan, legumes, nuts, and seeds; and healthy fats include vegetable oils, purified fish oils, olives, avocados, nuts, and seeds, among other sources.
Sample Meal Plan
Teenage females might benefit from meal plans since they can help them achieve their calorie requirements.A healthy meal plan for 1,800 calories from the USDA contains the following items: 2.5 cups of veggies are recommended.1 and a half cups of fruits 5 ounces of foods that are high in protein granules weighing 6 ounces 3 quarts of dairy products 5 teaspoons of vegetable oils Every day, you’ll consume an additional 161 calories.This approach could be appropriate for a sedentary adolescent girl.
One ounce of grains is equivalent to one slice of bread, one-half cup of rice, pasta, or cooked cereal, or one cup of ready-to-eat cereal, depending on the kind of grain used.For example, one serving of a high-protein item is equal to one ounce of lean meat or poultry, one egg, or one-half ounce of nuts.
For Older Children
Your child’s body need calories in order to develop and participate in activities.Calories fuel this growth and activity.Every year, an older child between the ages of 6 and 12 grows around 2 inches and accumulates approximately 5 pounds.Additionally, a 6- to 12-year-old child need additional calories to power his or her daily activities on top of the calories required for development.
A youngster between the ages of 6 and 12 years need around 1,800 to 2,200 calories per day.Immediately following the rapid development era of infancy, the adolescent years are the most rapid growth stage in one’s life.The height of a 12-year-old girl or a 14-year-old male might easily increase by 4 inches in a single year while they are experiencing a growth spurt.Aside from that, other sections of the body are also developing at an accelerated rate.A moderately active teenage boy requires around 2,800 to 3,000 calories per day, while a moderately active teenage girl requires approximately 2,200 to 2,300 calories per day in order to sustain regular physiological processes such as breathing, healing damaged tissues, and developing, among others.According to your child’s degree of physical activity, his calorie requirements may be more or lower than those shown above.
When a youngster consumes more calories than his or her body requires, weight gain is the result.This is a developing concern in the United States, with polls indicating that around 20 to 40 percent of American youngsters are overweight and physically inactive, respectively.A child’s weight may be controlled most effectively by serving him meals that include enough calories – but not too many calories – to support normal development and activity.
- It is not recommended to restrict calories too severely since eating too few calories might have a detrimental influence on growth and cause it to be stunted.
- Exercising is another strategy to keep your weight under control.
- Encourage your kid to be more active by allowing them to walk to school and participate in sports and other active games, as well as by limiting their time spent watching television and playing video games.
All that matters is that your youngster gets up and walk around!Water should be provided in plenty before, during, and after any physical activity your kid participates in.This is especially crucial on hot, humid days since your child’s body will lose more water in warmer temperatures than it would on a cold day.
If you have any questions, please contact us.Additionally, children should drink 1 – 2 cups of water around 30 minutes before a practice or game, and then another 1/2 cup of water every 15 minutes during a sporting event, in addition to the recommended 6 – 8 cups of water per day.To avoid dehydration, it is critical to maintain drinking enough of fluids after you have exercised.Even if they have a basic understanding of nutrition, teens may acquire unhealthy eating habits as a result of peer pressure, hectic schedules, and the availability of fast food.
- Teens’ food choices might result in inadequate calcium and iron intake, which can contribute to bone and muscle degeneration.
- A teenager’s growth spurt necessitates the consumption of calcium and iron, which are essential elements for the development of expanding bones and muscles.
- Because of the monthly flow that females experience, low iron levels can be particularly problematic for them.
- Encourage your teen to drink milk or calcium-fortified juice instead of fizzy beverages to help him or her develop strong bones.
- Iron-rich foods, such as red meat, chicken, seafood, eggs, dark leafy vegetables, and fortified cereals, are excellent sources of iron for people who want to boost their consumption.
- When serving plant-based sources of iron, include meals strong in vitamin C, such as orange juice, to enhance the amount of iron that your teen’s body absorbs.
- Keep track of what your teen is and isn’t consuming.
- If you believe your child is on the verge of developing an eating disorder, get professional assistance.
1,500 calorie-diet: Meal plan, how-to, and safety
- A one-size-fits-all method for weight loss is unlikely to be effective for everyone, as each individual has different caloric needs. Setting a goal of 1,500 calories per day may be too low for some people, making it unsustainable over an extended period. Calories in food and beverages supply the body with the energy that it needs to
- heart disease
- high blood pressure
- stroke
- type 2 diabetes
- gallstones
- fertility problems
- gout
- breathing problems
- mental health issues
- social problems
- Eating too little can also harm a person’s health. On an extremely restrictive diet, the body cannot function properly, so conditions such as anorexia and bulimia can be very dangerous.Each person needs a different number of calories to sustain their bodily functions. The following
- Males: 10 x weight in kilograms (kg) + 6.25 x height in centimeters (cm) – 5 x age in years + 5
- Females: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161
- People can calculate their BMR using an online calculator. This calculator also allows people to factor in their physical activity level to find their TDEE. If a person’s goal is to lose weight or maintain health, they may choose to eat nutrient dense foods. The
- dark green, red, and orange vegetables
- starchy vegetables
- legumes
- fruits
- whole grains and enriched refined grains
- fat-free or low fat dairy
- seafood
- lean meats, poultry, and eggs
- unsalted nuts, seeds, and soy products
- The guidelines also recommend avoiding certain foods. These include foods with added sugar, fat, or salt. Very restrictive diets may be difficult for some people to follow, so nutritionists may
- limiting added sugar to less than 10% of daily calories
- limiting saturated fats to less than 10% of daily calories
- consuming less than 2,300 milligrams of sodium per day
- Research
- reduced inflammation
- improved circadian rhythmicity
- stress resistance
- modification of healthy bacteria in the gut
- Here is a
- an increase in dietary restraint
- improved body satisfaction
- a decrease in depressive symptoms
- a decrease in weight and body shape concerns
If people have scales at home, self-weighing on a daily basis is reasonably simple and can serve as a positive motivational tool.Keeping up with a weight-loss strategy might be difficult for some people.While motivation can spur temporary improvements in healthy living choices, long-term objectives need lasting shifts in thought patterns and behavior.As a result, in order to lose weight safely and successfully and to maintain a healthy weight, people may need to make long-term adjustments to their way of life.
A weight-loss coach may also be beneficial.Find out more about how to reduce weight in a healthy way.People may frequently lose weight effectively by following a low-calorie diet and increasing their physical activity.The 1,500-calorie diet may be an appropriate weight-loss diet plan for some people, but for others, it may not.Despite the fact that the 1,500-calorie diet is popular, it may not be the best option for everyone.The precise quantity of calories that a person needs consume each day in order to lose weight is determined by a variety of factors.
The TDEE can be calculated by individuals in order to obtain a more precise estimate of this figure.
Calories in Pizza 73 9" Cheese School Pizza 1 slice
| Nutrition Facts |
|---|
| Serving Size 1 serving |
| Amount Per Serving |
| Calories 220 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 7g 11% |
| Saturated Fat 4.5g 23% |
| Trans Fat 0g |
| Cholesterol 20mg 7% |
| Sodium 460mg 19% |
| Potassium 0mg 0% |
| Total Carbohydrate 28g 9% |
| Dietary Fiber 2g 8% |
| Sugars 2g |
| Protein 12g 24% |
| Vitamin A 8% | Vitamin C 6% | |
| Calcium 15% | Iron 15% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Notes: 9″ School Pizza – Cheese
Additional Serving Size Recommendations
| Nutrition Facts |
|---|
| Serving Size 108 grams |
| Amount Per Serving |
| Calories 220 Calories from Fat 0 |
| % Daily Value* |
| Total Fat 7g 11% |
| Saturated Fat 4.5g 23% |
| Trans Fat 0g |
| Cholesterol 20mg 7% |
| Sodium 460mg 19% |
| Potassium 0mg 0% |
| Total Carbohydrate 28g 9% |
| Dietary Fiber 2g 8% |
| Sugars 2g |
| Protein 12g 24% |
| Vitamin A 8% | Vitamin C 6% | |
| Calcium 15% | Iron 15% |
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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