How Many Calories Are In One Slice Of Pepperoni Pizza?

The favorite choice for the term ‘Pepperoni Pizza’ is 1 slice of 14′ Pepperoni Pizza which has about 300 calories.

How many carbs in a slice of pepperoni?

Nutrition Facts. Total carbs in a 1 slice pepperoni pizza is 33.98 (g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g.

How many calories in a slice of Domino’s pepperoni pizza?

Pepperoni Pizza 1 Slice Domino’s Pizza Main info: Pepperoni Pizza 1 SliceDomino’s Pizza1 Serving340 Calories42 g14 g14 g1 g16 mg5 g660 mg0 g0 g Report a problem with this food Find on Amazon Percent calories from gramsServingoz Nutrition Facts

Can you eat pepperoni pizza on a diet?

Limit pepperoni pizza in your diet if you’re watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic. One slice of pepperoni pizza contains 298 calories, according to the website FatSecret.

Does pepperoni have a lot of fat in it?

Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic. One slice of pepperoni pizza contains 298 calories, according to the website FatSecret. It contains 12.1 g of fat, 5.3 g of which are saturated.

How many calories are in a slice of pepperoni pizza?

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources: 17% from 13 g of proteins. 38% from 13 g of fat.

How many calories are in 2 large slices of pepperoni pizza?

There are 596 calories in 2 slices of 14′ Pepperoni Pizza.

How many calories is a single slice of pizza?

Pizza Calories

Food	Serving	Calories
Cheese Pizza	1 slice ( 63 g)	168 cal
Chicken Pizza	1 slice ( 132 g)	309 cal
Deep Dish Pizza	1 slice ( 118 g)	313 cal
Dominos Philly Cheese Steak Pizza	1 slice ( 159 g)	356 cal

How many calories are in a large pepperoni pizza?

Costco

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301	Calories from Fat 1800 (41.9%)
	% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g	–

How many calories are in 2 slices of pepperoni pizza from Pizza Hut?

Pan Pizza Slices

Pan Pizza Slices	Calories	Sodium (mg)
Large	370	680
Pepperoni Lover’s®
Personal Pan	180	370
Medium	300	580

How many calories are in 2 slices of pepperoni pizza from Dominos?

280 Calories

Fat	11 g
Carbs	32 g
Fiber	0.5 g
Protein	11 g

How many calories are in a small slice of pepperoni pizza?

Pizzas Pepperoni Small (1 slice) contains 26g total carbs, 25g net carbs, 7g fat, 8g protein, and 205 calories.

How many calories in a small pepperoni pizza from Pizza Hut?

130 Calories

Fat	5 g
Carbs	16 g
Fiber	1 g
Protein	6 g

How many calories is a slice of pepperoni pizza from Little Caesars?

Little Caesars 14′ Original Round Pepperoni Pizza Regular Crust (1 slice) contains 27.9g total carbs, 26.4g net carbs, 9.5g fat, 12.2g protein, and 246 calories.

Is pizza good for weight loss?

Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

How many calories are in a medium slice of pizza?

This info is based on 14-inch pizzas.

How Many Calories Are in a Slice of Pizza?

1 slice	Cheese
Calories	272
Total fat (g)	9.8
Sodium (mg)	551
Carbs (g)	33.6

How many calories are in 2 slices of cheese pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories are in a slice of XL pizza?

Extra large (16′) cheese pizza, original crust. – Papa John’s

Nutrition Facts
For a Serving Size of 1 slice (131g)
How many calories are in XL Cheese Pizza? Amount of calories in XL Cheese Pizza: Calories 300	Calories from Fat 90 (30%)
	% Daily Value *

How many calories are in a medium pepperoni pizza from Pizza Hut?

There are 230 calories in a Medium Hand-Tossed Pepperoni Pizza from Pizza Hut. Most of those calories come from fat (40%) and carbohydrates (44%).

How many calories are in a whole pepperoni pizza from Little Caesars?

Little Caesars pepperoni pizza (0.13 large – 14′ diameter – 8 slices) contains 30.4g total carbs, 28.6g net carbs, 12g fat, 11.9g protein, and 280 calories.

Total Carbs in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza

In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza

Eat This Much, your personal diet assistant

Pizza with pepperoni is the main attraction. 1 slice of Domino’s Pizza, please 340 calories per serving (1 serving). 42 g 14 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g 42 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pepperoni Pizza 1 Slice? Amount of calories in Pepperoni Pizza 1 Slice: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Pepperoni Pizza 1 Slice? Amount of fat in Pepperoni Pizza 1 Slice: Total Fat
How much saturated fat is in Pepperoni Pizza 1 Slice? Amount of saturated fat in Pepperoni Pizza 1 Slice: Saturated fat
How much cholesterol is in Pepperoni Pizza 1 Slice? Amount of cholesterol in Pepperoni Pizza 1 Slice: Cholesterol
How much sodium is in Pepperoni Pizza 1 Slice? Amount of sodium in Pepperoni Pizza 1 Slice: Sodium
How many carbs are in Pepperoni Pizza 1 Slice? Amount of carbs in Pepperoni Pizza 1 Slice: Carbohydrates
How many net carbs are in Pepperoni Pizza 1 Slice? Amount of net carbs in Pepperoni Pizza 1 Slice: Net carbs
How much fiber is in Pepperoni Pizza 1 Slice? Amount of fiber in Pepperoni Pizza 1 Slice: Fiber
How much glucose is in Pepperoni Pizza 1 Slice? Amount of glucose in Pepperoni Pizza 1 Slice: Glucose
How much protein is in Pepperoni Pizza 1 Slice? Amount of protein in Pepperoni Pizza 1 Slice: Protein
Vitamins and minerals
How much Vitamin A is in Pepperoni Pizza 1 Slice? Amount of Vitamin A in Pepperoni Pizza 1 Slice: Vitamin A
How much Vitamin C is in Pepperoni Pizza 1 Slice? Amount of Vitamin C in Pepperoni Pizza 1 Slice: Vitamin C
How much Calcium is in Pepperoni Pizza 1 Slice? Amount of Calcium in Pepperoni Pizza 1 Slice: Calcium
How much Iron is in Pepperoni Pizza 1 Slice? Amount of Iron in Pepperoni Pizza 1 Slice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How Many Calories in a Slice of Pepperoni Pizza?

• According to the National Heart, Lung, and Blood Institute, a slice of pepperoni pizza can have as much as 450 calories per serving (NHLBI).
• iStock/Getty Images image courtesy of Olesia Shadrina Prepare to have your heart broken if you enjoy pepperoni pizza.
• Here’s all you need to know about the quantity of carbohydrates in pepperoni pizza and how many calories it contains.
• Due to the fact that it is not the healthiest supper, it is best consumed in moderation and replaced with better alternatives if feasible.

Pepperoni Pizza Calories and Nutrition

• Depending on how the pizza is prepared, the ingredients used, and the size of the slice, the quantity of calories and carbohydrates in pepperoni pizza can vary significantly.
• In comparison, a medium-sized slice of Papa John’s Pepperoni Original Crust Pizza contains 230 calories, and a piece of Little Caesars’ 14-inch Pepperoni Pizza contains 280 calories, according to the United States National Library of Medicine.
• 450 calories may be found in a single slice of pepperoni pizza, according to the NHLBI, as portion sizes grow in size.
• It is important to note that the quantity of carbohydrates in pepperoni pizza varies depending on how thick the crust is; deep dish pizzas have a greater carb load, whereas thin crust pizzas have a lower carb value.

According to the Mayo Clinic, most pizza crusts are manufactured with refined flour, which has little fiber and vitamins and is high in fat.Additionally, the fat level varies depending on how much oil is used in the preparation as well as how much cheese is sprinkled on top of the dish.While pepperoni pizza has a little amount of vitamin A, protein, and calcium, according to the USDA, it also contains a significant amount of salt and cholesterol.Furthermore, pepperoni is a sort of processed meat, which has been connected to a variety of health issues, including heart disease and diabetes.According to a research published in the March 2012 edition of the American Journal of Clinical Nutrition, eating processed beef is associated with an increased risk of developing diabetes.The intake of processed meat was shown to be associated with a higher death rate, according to another study published in the April 2019 issue of the European Journal of Epidemiology.

Overall, pepperoni pizza is quite rich in carbohydrates, fat, and calories, and the nutritional advantages exceed the negative aspects by a wide margin, thus the NHLBI recommends that you consume it in moderation.

Find Healthier Options

• As recommended by the Centers for Disease Control and Prevention, instead of a piece of pepperoni pizza, try a bowl of minestrone soup, which contains less than half the calories and contains vegetables that are high in fiber and nutrients.
• Despite the fact that the guideline is for persons with Type 2 diabetes, it is applicable to everyone.
• In contrast, if you adore pizza and find it difficult to imagine giving it up, you might experiment with different methods to make it more nutritious.
• For example, Michigan State University Extension recommends substituting a whole-wheat crust for the refined flour crust and using lower-calorie cheeses such as parmesan and ricotta instead of mozzarella.

Including a variety of vegetables on your pizza can also assist to increase its nutritional value.If you’re feeling adventurous and ready to go the additional mile, you may try our Cauliflower Pizza Crust recipe or our Zucchini Pizza Crust recipe to help reduce carbohydrate intake while simultaneously increasing fiber and nutrients in your meal.By substituting lean ham for pepperoni, you may lower your salt intake while also protecting yourself from the hazards of processed meat consumption, which is recommended.

How many calories are in a slice of pepperoni pizza?

It has 380 calories per slice of pepperoni pizza. ″Meat Lover’s″ pizza has 470 calories per slice, according to the manufacturer.

How many calories are in a large slice of pepperoni pizza?

It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice

How many calories are in a regular slice of pizza?

Pizza Nutritional Information and Calories

Nutrition Facts for Pizza Toppings Per Slice
1 Slice	Calories	Fat
Cheese	285	10.4g
Extra Cheese	312	6.9g
Pepperoni	313	13.2g

How many calories are in a slice of thin crust pizza?

What Kind of Crust?

1 slice stuffed crust:	360 calories
1 slice deep-dish:	259 calories
1 slice regular crust:	212 calories
1 slice thin crust:	169 calories

How many slices of pizza is a serving?

The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

How many calories should I eat a day to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

How many calories are in one slice of pepperoni pizza from Little Caesars?

A single slice of Little Caesars 14-inch Original Round Pepperoni Pizza Regular Crust provides 26.4 grams of carbohydrates, 12.2 grams of protein, 9.5 grams of fat, and 245.7 calories.

How many calories are in a slice of thin crust pepperoni pizza?

Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.

How many slices of pizza does the average person eat?

Americans consume an average of 46 slices of pizza each year, according to the National Pizza Association (packaged facts, New York). This equates to around 23 pounds of pizza every year. Every second, Americans consume 350 pieces of pizza.

What pizza has the least calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

Is one slice of pizza healthy?

• They have a terrible reputation, but you can incorporate them into a balanced diet.
• Regardless, one slice of regular crust pizza contains approximately 285 calories, which, when combined with a side salad and a piece of fruit, makes for a reasonably filling lunch — especially considering that it provides approximately 20% of your daily calcium requirements as well as a substantial amount of protein.

Does thin crust pizza have less calories?

According to Amer, a thin crust pizza will have fewer calories than a pizza made with a thicker dough. ″When eating thin crust pizza, you’ll get a better mix of carbs, protein, and fat than when eating a larger crust,″ Amer points out.

What makes pizza so high in calories?

Due to the fact that most pizzas are topped with cheese, salty meats, and other high-calorie toppings, most kinds of pizza are high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.

How many calories are in a slice of Domino’s thin crust pizza?

36 items found
Domino’s Cheese Pizza w/ Thin Crust Medium pizza 1 slice (1/8 pizza) Nutrition Facts 139 calories	Log food
Domino’s Cheese Pizza w/ Thin Crust Large pizza 1 slice (1/8 pizza) Nutrition Facts 194 calories	Log food

Calories in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 300 calories. Calorie and nutritional information for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Fat(g)	Carbs(g)	Prot(g)	Calories

Regular Crust Pepperoni Pizza

1 slice	12.13	33.98	13.32	298
1 pie	107.70	301.70	118.24	2647
1 oz	3.18	8.92	3.50	78

Thick Crust Pepperoni Pizza

1 slice	13.24	32.22	13.18	301
1 pie	124.28	302.48	123.68	2826
1 oz	3.54	8.62	3.52	81

Frozen Pepperoni Pizza

1 serving	22.19	41.62	16.37	432
1 pizza	65.06	122.02	47.98	1267
1 oz	4.31	8.08	3.18	84

Popular Pizza Chains

Fat(g)	Carbs(g)	Prot(g)	Calories

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza	14.00	27.00	12.00	280
Pepperoni Thin’N Crispy Pizza	10.00	21.00	10.00	210
Pepperoni Hand-Tossed Style Pizza	11.00	24.00	12.00	240
Pepperoni & Mushroom Pan Pizza	13.00	27.00	11.00	260
Pepperoni & Mushroom Thin’N Crispy Pizza	8.00	21.00	9.00	190
Pepperoni & Mushroom Hand-Tossed Style Pizza	9.00	25.00	11.00	230

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza	17.50	35.00	16.00	362
Thin Crust Pepperoni Feast Pizza	19.50	21.00	13.00	312
Deep Dish Pepperoni Feast Pizza	22.00	42.00	16.00	430
Brooklyn Pepperoni Feast Pizza	21.00	30.00	17.00	377

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Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size

1 slice

• Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
• 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
• 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
• 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.

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• You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
• Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
• Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Pepperoni Pizza Calories & Nutrition Facts (Chart)

• If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.
• This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.
• The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.
• So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type	Calories	Proteins	Fats	Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm)	298	13 g	12 g	34 g
Regular pepperoni pizza pie	2.647 (78 per 1 oz)	118 g (3.5 g per 1 oz)	108 g (3 g per 1 oz)	302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm)	301	13 g	13 g	32 g
Thick crust pepperoni pizza pie	2,826 (81 per 1 oz)	124 g (3.5 g per 1 oz)	124 g (3.5 g per 1 oz)	302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm)	432	16 g	22 g	41.5 g
Frozen pepperoni pizza pie	1.267 (84 per 1 oz)	48 g (3 g per 1 oz)	65 g (4.5 g per 1 oz)	122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient	Value
Calories	620
Proteins	34 g
Monounsaturated fats	11 g
Polyunsaturated fats	2 g
Saturated fats	11 g
Cholesterol	60 mg
Total fats	24 g
Net carbs	65 g
Starch	/
Sugar	7 g
Sugar alcohol	/
Total carbs	68 g
Fiber	3 g
Vitamin A	150 mcg
Vitamin D	/
Vitamin B1	0.5 mg
Vitamin B2	0.5 mg
Vitamin B3	4 mg
Calcium	500 mg
Sodium	1,290 mg
Iron	3.6 mg
Folate	120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

• A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
• 38 percent come from 13 g of fat
• and 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients	Value	Daily nutrition value
Calories	313	16%
Proteins	13 g	26%
Saturated fat	6 g	28%
Trans fat	0.3 g	/
Cholesterol	28 mg	9%
Total fats	13 g	17%
Total sugars	3.6 g	7%
Total carbs	35.5 g	12%
Fiber	2.6 g	9%
Vitamin C	1 mg	1%
Vitamin D	/	/
Calcium	170 mg	13%
Sodium	760.5 mg	32%
Iron	2.8 mg	16%
Potassium	216.5 mg	5%
Phosphorus	220 mg	18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients	Value	Daily nutrition value
Calories	2,524	126%
Proteins	105 g	210%
Saturated fat	45.6 g	228%
Trans fat	2.6 g	/
Cholesterol	224 mg	75%
Total fats	106.5 g	137%
Total sugars	29 g	58%
Total carbs	286 g	95%
Fiber	20.5 g	74%
Vitamin C	8 mg	9%
Vitamin D	/	/
Calcium	1,370 mg	105%
Sodium	6,131 mg	255%
Iron	22.5 mg	125%
Potassium	1,745 mg	37%
Phosphorus	1,772 mg	142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients	Value	Daily nutrition value
Calories	80	4%
Proteins	3.3 g	7%
Saturated fat	1.4 g	7%
Trans fat	0.1 g	/
Cholesterol	7 mg	2%
Total fats	3.5 g	4%
Total sugars	0.9 g	2%
Total carbs	9 g	3%
Fiber	0.7 g	2%
Vitamin C	0.3 mg	0%
Vitamin D	/	/
Calcium	43.5 mg	3%
Sodium	195 mg	8%
Iron	0.7 mg	4%
Potassium	55 mg	1%
Phosphorus	56 mg	4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice	Calories	Proteins	Fats	Carbs	Sugars	Fiber	Sodium
White	220	9.5 g	6.5 g	31.5 g	3 g	1 g	440 mg
Sicilian	229	10 g	8.5 g	29.5 g	6 g	3 g	400 mg
Veggies	235	10 g	8.5 g	30 g	3.5 g	2 g	520 mg
Margherita	241	10 g	10.5 g	27 g	3 g	2 g	635 mg
Meat and veggies	249	11 g	11 g	26 g	4 g	2 g	600 mg
Cheese	285	12 g	10.5 g	36 g	4 g	2.5 g	640 mg
Thin crust	302	13 g	14 g	31 g	3.5 g	2.5 g	740 mg
Extra cheese	312	15.5 g	7 g	35 g	3 g	2 g	710 mg
Deep dish	313	13 g	11.5 g	39.5 g	5 g	3 g	725 mg
Pepperoni	313	13 g	13 g	35.5 g	3.5 g	2.5 g	760 mg
Sausage	325	13.5 g	14.5 g	35.5 g	4 g	3 g	735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type	Calories	Proteins	Fats	Carbs
Pepperoni pan pizza	280	12 g	14 g	27 g
Pepperoni hand-tossed style pizza	240	12 g	11 g	24 g
Pepperoni and mushroom pan pizza	260	11 g	13 g	27 g
Pepperoni Thin’N crispy pizza	210	10 g	10 g	21 g
Pepperoni and mushroom hand-tossed style pizza	230	11 g	9 g	25 g
Pepperoni and Mushroom Thin’N crispy pizza	190	9 g	8 g	21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type	Calories	Proteins	Fats	Carbs
Hand-tossed pepperoni feast pizza	362	16 g	17.5 g	35 g
Thin crust pepperoni feast pizza	312	13 g	19.5 g	21 g
Brooklyn pepperoni feast pizza	377	17 g	21 g	30 g
Deep dish pepperoni feast pizza	430	16 g	22 g	42 g

Summary

• Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.
• Some varieties may include an excessive amount of calories, as well as a high fat and salt content.
• Consequently, use caution and select the one that best suits your dietary needs.
• Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 slice

Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).

0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

15%

of RDI* (298 calories)

Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 298

Fat 12.13g

Carbs 33.98g

Protein 13.32g

There are 298 calories in 1 slice of 14″ Pepperoni Pizza.

Calorie breakdown: 37% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	78
100 g	276
1 slice	298
1 pie	2647

Related Types of Pepperoni Pizza:

Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
14″ Pepperoni Pizza (Thick Crust)
Pepperoni Pizza (Frozen, Cooked)
	view more pepperoni pizza nutritional info

Related Types of Pizza:

Cheese Pizza with Vegetables
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Cheese Pizza
Pizza with Seafood
Pizza with Meat
	view more pizza nutritional info

See Also:

Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
Domino’s Pizza 14″ Hand Tossed Pepperoni Pizza
Pizza Hut 14″ Large Pepperoni & Mushroom Pan Pizza
	view more results

Eat This Much, your personal diet assistant

The essential information is as follows: Pizza Costco 1 Serving Whole Pepperoni Costco 4301 Calories 415 g 200 g 209 g 15 g 451 mg 92 g 9805 mg 0 g 0 g 415 g 200 g 209 g 15 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat
How much saturated fat is in Whole Pepperoni Pizza? Amount of saturated fat in Whole Pepperoni Pizza: Saturated fat
How much cholesterol is in Whole Pepperoni Pizza? Amount of cholesterol in Whole Pepperoni Pizza: Cholesterol
How much sodium is in Whole Pepperoni Pizza? Amount of sodium in Whole Pepperoni Pizza: Sodium
How many carbs are in Whole Pepperoni Pizza? Amount of carbs in Whole Pepperoni Pizza: Carbohydrates
How many net carbs are in Whole Pepperoni Pizza? Amount of net carbs in Whole Pepperoni Pizza: Net carbs
How much fiber is in Whole Pepperoni Pizza? Amount of fiber in Whole Pepperoni Pizza: Fiber
How much glucose is in Whole Pepperoni Pizza? Amount of glucose in Whole Pepperoni Pizza: Glucose
How much protein is in Whole Pepperoni Pizza? Amount of protein in Whole Pepperoni Pizza: Protein
Vitamins and minerals
How much Vitamin A is in Whole Pepperoni Pizza? Amount of Vitamin A in Whole Pepperoni Pizza: Vitamin A
How much Vitamin C is in Whole Pepperoni Pizza? Amount of Vitamin C in Whole Pepperoni Pizza: Vitamin C
How much Calcium is in Whole Pepperoni Pizza? Amount of Calcium in Whole Pepperoni Pizza: Calcium
How much Iron is in Whole Pepperoni Pizza? Amount of Iron in Whole Pepperoni Pizza: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.

Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

• Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
• 18 grams of fat
• 39 grams of carbohydrates
• 8 grams of sugar
• 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.

A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

• Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
• 26 grams of fat
• 37 grams of carbohydrates
• 1 gram of sugar
• 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.

Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.

However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.

Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.As a result, exercising portion control is essential for maintaining general health.The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.

Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

• Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
• Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
• Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
• Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
• Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
• Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
• Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts

Summary There are several methods for increasing the nutritional value of your pizza.Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.

Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

Pizza is a comfort dish that most people can’t live without.It’s warm, stringy, cheesy, crunchy, chewy, and delicious.When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?

For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.We are on Team Eat Pizza, so have a good time!But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.

Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.This information is based on pizzas that are 14 inches in diameter.

How Many Calories Are in a Slice of Cheese Pizza?

Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.

How Many Calories Are in a Slice of Pepperoni Pizza?

Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g

How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?

Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.

How Many Calories Are in a Slice of Veggie Pizza?

260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving

Highest-Calorie Pizzas

380 calories from meat 330 calories from meat and vegetables

Lowest-Calorie Pizzas

191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.

How Many Calories Are in a Slice of Pizza?

1 slice	Calories	Total fat (g)	Sodium (mg)	Carbs (g)	Protein (g)
Cheese	272	9.8	551	33.6	12.3
Extra cheese	320	12	780	34	14
Hawaiian	260	10	650	30	13
Margherita	300	13	400	30	14
Meat	380	17	1,040	38	15
Meat and veggies	330	11	900	40	14
Pepperoni	298	12.1	683	34	13.3
Sicilian	269	11.1	554	30.1	14.2
Thin crust	191	9.9	366	16.7	8.9
Vegan cheese	260	9	650	38	6
Veggie	260	7	560	34	12
White pizza	274	12.5	570	28.8	12.4