How Many Calories Are In A Subway Pizza?

720 Calories

Fat	23 g
Carbs	97 g
Fiber	4 g
Protein	28 g

How many calories are in a footlong pizza from Subway?

Subway Footlong Pizza Sub Melt Nutrition Facts

Serving Size	12′ sub sandwich
Calories	90
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%

How many calories are in a flatbread pizza from Subway?

Subway Flatbread Pizza

Keep in mind that only one slice has 390 to 500 calories and high sodium levels.

What size is Subway pizza?

How Big Are Subway’s Pizzas? On average, Subway pizzas are around eight inches, or 20.5 centimeters, in diameter. Additionally, there are between 700-900 calories in a Subway personal pizza, making it one of the high-calorie options at Subway.

How many calories are in a footlong meatball Sub?

Subway Footlong Meatball Marinara Nutrition Facts

Serving Size	12′ sub sandwich
Calories	960
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%

How much is a footlong pizza Sub Subway?

Subway Menu Australia

Subway Footlong
Veggie Delite with Avo Subway Footlong	A$11.65
Turkey Subway Footlong	A$13.35
Chicken & Bacon Ranch Melt Subway Footlong	A$14.8
Pizza Melt Subway Footlong	A$11.65

What’s the lowest calorie bread at Subway?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

What is the healthiest bread at Subway?

What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.

How many calories are in a slice of cheese from Subway?

40 Calories

Fat	3.5 g
Carbs	1 g
Fiber	0 g
Protein	2 g

Is the pizza from Subway Good?

It was surprisingly really good! I will tell the Subway worker to please let the pizza cook for just a little longer as the dough could have been a little more done, but it was not raw at all, just that I prefer it more well done, but I really liked it, the fresh tomatoes and toppings were delicious.

How many carbs are in a Subway personal pizza?

Subway Pepperoni Pizza Nutrition Facts

Serving Size	323g
Sodium	1350mg	56%
Total Carbohydrates	96g	32%
Dietary Fiber	4g	16%
Sugars	8g

Is Subway healthy for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories are in a 12 inch turkey sub from Subway?

4 items found
Subway12′ Sub – Oven Roasted TurkeyStandard sub recipe 1 sandwich (438g) Nutrition Facts 530 calories	Log food
Subway12′ Sub – Turkey Breast & Black Forest HamStandard sub recipe 1 sandwich (442g) Nutrition Facts 560 calories	Log food

How many calories are in a Subway chicken teriyaki footlong?

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Serving Size	552g
Calories	760
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%

How many calories is a cheese pizza from Subway?

Nutrition Facts

Calories 720	(3013 kJ)
Cholesterol	50 mg	17%
Sodium	1530 mg	64%
Total Carbohydrate	97 g	32%
Dietary Fiber	4 g	16%

How many calories is in a 6 inch pizza sub?

6″ Pizza Sub Melt

Serving Size	6 ” sub sandwich
Amount Per Serving
Calories	450
Calories From Fat	180

How many calories are in a individual pizza?

A cheese pizza that has only cheese and sauce generally contains 590 calories. This is the total calorie count for a six-inch personal pan pizza from Pizza Hut, which serves two people. As a result, you may use 590 calories as a starting point for your customized pan pizza calorie calculation.

How many calories are in 2 small pieces of pizza?

The calories in two slices of Cheese Pizza are 475 calories.

How many calories should I eat a day?

The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.

Is Subway actually good for you?

The bottom line is this: When compared to other fast food restaurants, Subway provides a greater selection of healthy meal alternatives. As a whole, Subway’s menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt. Subway’s appeal stems in part from the fact that you can personalize your meal.

How many calories should I eat a day to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

Is Subway healthy for weight loss?

While the ″ Subway Diet ″ may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight.

What is the healthiest sandwich at Subway?

Here’s a list of the healthiest Subway sandwiches available, all of which are high in taste.

1. Veggie Delight is a vegetarian delight. The Veggie Delight is the healthiest Subway sandwich available
2. other options include: Sweet Onion Chicken Teriyaki, Oven Roast Chicken, Rotisserie Style Chicken, Black Forest Ham, Subway Club, Roast Beef, Carved Turkey, and Turkey Salad.

How many calories are in a 10 inch thin crust pizza?

1 10″ Thin Crust Cheese Pizza has 1146 calories and is made with whole wheat crust.

How many calories are in a 10 inch personal pizza?

A single serving of 10 inch cheese pizza includes 69 grams of carbohydrates, 25 grams of protein, 14 grams of fat, and 530 calories.

How many calories are in a personal thin crust pizza?

Personal Pan Thin Crust Pizza has a lot of calories.

Calories	265.2
Cholesterol	38.4 mg
Sodium	921.5 mg
Potassium	239.1 mg
Total Carbohydrate	16.4 g

Is 2 slices of pizza bad?

No, it isn’t that horrible. In terms of calories and fat, the best suggestion I can provide is to identify the average chain equivalent and log it as two slices of *whatever sort of crust* cheese pizza. Despite the fact that it may not be fully precise, it would be more accurate than simply guessing and quickly adding some calories.

How many slices of pizza should you eat on a diet?

When it comes to pizza, there is no such thing as a normal serving size; one slice comprises around 300 calories, which indicates that one slice may be included in a balanced meal, even if you are eating healthfully. One slice of pie, not two, four, or even the entire pie. Make use of pizza as a chance to incorporate more fiber-rich vegetables into your diet.

How many calories are in 2 slices of Costco pizza?

When placing your purchase, you can request complimentary red pepper flake and parmesan packets if you want to make it more personalized. According to the toppings on the pizza, a slice of Costco pizza has 600 to 700 calories on average.

Calories in Subway 8″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 pizza (323 g)

Amount Per Serving Calories 790 percent Daily Values* Amount Per Serving Calories The total fat content is 32.00g, with 41 percent of it being saturated fat (13.000g, 65 percent of it being trans fat).The cholesterol content is 60mg.Sodium (at 20%): 1350 milligrams 59 percent of the population Nutritional Values: Total Carbohydrate 96.00g 35% Dietary Fiber 4.0g 14% Sucrose 8.00g Nutritional Values: Protein 38.00g Calcium, iron, and potassium are all essential nutrients.

The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?

• To make changes, click here.
• The most recent update was made on June 26, 2008, at 06:39 a.m.
• FatSecret Platform API is the source of this information.

40%

of RDI* (790 calories)

Calorie Breakdown: Carbohydrate (47%)Fat (35%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 790

Fat 32g

Carbs 96g

Protein 38g

There are 790 calories in 1 pizza (323 g) of Subway 8″ Pepperoni Pizza.

Calorie breakdown: 35% fat, 47% carbs, 18% protein.

Related Pepperoni Pizza from Subway:

Pepperoni Flatizza

Related Pizza from Subway:

8″ Sausage Pizza

Cheese Flatizza

Spicy Italian Flatizza

Veggie Flatizza

8″ Cheese & Veggies Pizza

8″ Cheese Pizza

Related Sandwiches from Subway:

6″ Carved Turkey
6″ Steak Club
6″ Pit Smoked Brisket
Ham & Jack Slider
Chicken Pesto Ciabatta
6″ Corned Beef Reuben
	find more subway sandwiches products

Other Types of Pepperoni Pizza:

Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
14″ Pepperoni Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
14″ Pepperoni Pizza (Thick Crust)
	view more pepperoni pizza nutritional info

Other Types of Pizza:

Pizza with Meat
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
Cheese Pizza
	view more pizza nutritional info

Calories in Subway 6″ Pizza Sub and Nutrition Facts

Nutrition Facts

Serving Size

1 sandwich (190 g)

490 percent of the Daily Values* are included in one serving of this recipe.10.000g 50 percent Trans Fat 0.500g Cholesterol 55mg Total fat 24.00g 31 percent saturated fat 10.000g 50 percent trans fat Sodium (at 18 percent): 1670mg 73 percent of the population Carbohydrates in total amount of 49.00g Protein 20.00g 18 percent Dietary Fiber 5.0g 18 percent Sugars 9.00 grams Protein 20.00 grams Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.

• The most recent update was made on May 12 at 8:59 p.m.
• FatSecret Platform API is the source of this information.

24%

of RDI* (490 calories)

Calorie Breakdown: Carbohydrate (40%)Fat (44%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 490

Fat 24g

Carbs 49g

Protein 20g

There are 490 calories in 1 sandwich (190 g) of Subway 6″ Pizza Sub.

Calorie breakdown: 44% fat, 40% carbs, 16% protein.

Related Sandwiches from Subway:

Ham & Jack Slider
6″ Steak, Egg & Cheese Flatbread
6″ American Club
6″ Corned Beef Reuben
6″ Autumn Carved Turkey
12″ Rotisserie Style Chicken
	find more subway sandwiches products

More Products from Subway:

Italian BMT Protein Bowl
Spicy Italian Protein Bowl
Cold Cut Protein Bowl
Steak & Cheese Protein Bowl
Chicken & Bacon Ranch Protein Bowl
	view all subway products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
	view more sandwiches nutritional info

How Many Calories In A Pizza Subway Sandwich? – groupersandwich.com

There are 490 calories in a Subway 6′′ Pizza Sub from Subway.

How Many Calories Are In A Subway Footlong Pizza Sub?

Serving Size	12″ sub sandwich
Calories	90
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%

How Many Calories Are In A 12 Inch Pizza Sub?

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Pizza Sub? Amount of calories in Pizza Sub: Calories 896	Calories from Fat 198 (22.1%)
	% Daily Value *
How much fat is in Pizza Sub? Amount of fat in Pizza Sub: Total Fat 22g	–

How Many Calories Are In A Piece Of Pepperoni Pizza From Subway?

One 8-inch Pepperoni Pizza from Subway contains 790 calories.

How Many Calories Are In A 12 Inch Subway Sandwich?

One 12′′ Subway Club sandwich has 520 grams of fat, which is a lot of fat for a sandwich.

How Many Carbs Are In A 6 Inch Pizza From Subway?

Nutrition Facts
How many carbs are in 6 inch Pizza Sub Melt? Amount of carbs in 6 inch Pizza Sub Melt: Carbohydrates 49g	–
How many net carbs are in 6 inch Pizza Sub Melt? Amount of net carbs in 6 inch Pizza Sub Melt: Net carbs 44g	–

How Many Calories Are In A Subway Melt Pizza?

Nutrition Facts
For a Serving Size of 1 sandwich (195g)
How many calories are in 6 inch Pizza Sub Melt? Amount of calories in 6 inch Pizza Sub Melt: Calories 490	Calories from Fat 216 (44.1%)
	% Daily Value *
How much fat is in 6 inch Pizza Sub Melt? Amount of fat in 6 inch Pizza Sub Melt: Total Fat 24g	–

What Is On A Pizza Sub Melt At Subway?

Over our tomato sauces, we add layers of pepperoni, salami, and melted cheese to create a layered effect.

How Many Calories Are In A Pizza Sub?

Serving Size	6″ sub sandwich
Calories From Fat	180

How Many Calories Are In A 12 Inch Sub From Subway?

23 items found
Subway12″ Sub – B.L.T.Standard sub recipe 1 sandwich (302g) Nutrition Facts 640 calories	Log food
Subway12″ Sub – Roast BeefStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories	Log food

How Many Calories Does A Subway Pizza Have?

Fat	23 g
Carbs	97 g
Fiber	4 g
Protein	28 g

How Many Calories Are In A Slice Of Pepperoni Pizza?

Nutritional Information for Pepperoni Pizza Slice A typical Pepperoni pizza slice, weighing 111 grams, has 313 calories, of which 17 g come from a variety of sources, including 17 percent from 13 g of protein. 13 percent of 13 g of fat is comparable to 38 percent of total calories.

How Many Calories Is A Subway Footlong?

It has a calorie count of 1020. Subway’s footlong American Club Sandwiches feature a low calorie count due to its length. This type of fat accounts for 48 percent of total calories, whereas carbohydrate accounts for 33 percent of the total.

How Many Calories Are In A Full Subway Sandwich?

Sandwich	Calories	Carbs
Six-inch turkey breast sandwich	280	46g
Six-inch roast beef sandwich	320	45g
Six-inch veggie delite sandwich	230	44g
Six-inch subway club sandwich	310	46g

Subway Footlong Pizza Sub Melt Nutrition Facts

BREAD WITH 9 GRAINS OF WHEAT Whole wheat flour, enriched flour, yeast, sugar, wheat gluten (wheat), soybean oil, salt, yellow corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural flavor, ascorbic acid, xylanase, lipase, yeast extract, glucose oxidase, amylase The following ingredients are used to make pepperoni: pork, beef, dextrose (sugar), water (mustard), spices (including paprika and oleoresin of paprika), flavorings (including sodium erythorbate and bacterial culture), sodium nitrite (acidity regulator).Tomatoes, tomato puree (water, tomato paste), sugar, soybean oil, modified food starch, salt, dried onions, spices, and onion powder are all ingredients in the marinara sauce.CHEDAR CHEESE PRODUCT, PROCESSED CHEESE (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acid, soy lecithin, carboxymethylcellulose, citric acid LETTUCETOMATOESONIONSGREEN PEPPERSCUCUMBERSLETTUCETOMATOESONIONS

Subway Pizzas Calories & Nutrition Facts (Chart)

The majority of people instinctively think of sandwiches when they hear the word Subway. However, there are several salads and pizzas available on the menu at this restaurant chain. If you decide to order any of these, you will almost certainly be curious about the calories and nutritional values of subway pizzas. Let’s see what happens.

Subway History

It all began in 1965 when Fred DeLuca, then 17 years old, launched a submarine sandwich restaurant with the goal of earning enough money to pay for his college education.Subway is a rapidly expanding franchising firm that currently has approximately 50,000 locations globally.The meal types available on the Subway menu vary according on the region, however all of the items are made using fresh ingredients.

You may customize your sandwich or pizza by selecting from a variety of condiments, sauces, and toppings to suit your preferences.

Subway Flatbread Pizza

Flatizza, which was introduced some years ago, is one of the most well-known Subway pizzas.Marinara sauce and mozzarella cheese are smothered on top of a square flatbread, which is baked till crisp and golden brown.Based on your preferences, you may get cheese, pepperoni, spicy Italian, and veggie Flatizza pizzas, among other options.

Keep in mind that a single slice has between 390 and 500 calories, as well as significant salt levels.

Flatizza pizza slice calories and nutrient

Nutrients	Pizza type
Cheese	Pepperoni	Sausage	Spicy Italian	Veggie
Calories	390	500	490	490	400
Protein	22 g	26 g	26 g	26 g	22 g
Total fat	16 g	25 g	25 g	25 g	16 g
Saturated fat	8 g	11 g	11 g	11 g	8 g
Trans fat	0 g	0.5 g	0 g	0.5 g	0 g
Cholesterol	35 mg	65 mg	55 mg	60 mg	35 mg
Carbs	44 g	45 g	44 g	45 g	46 g
Sugars	4 g	4 g	4 g	4 g	5 g
Dietary fiber	4 g	4 g	4 g	4 g	5 g
Sodium	790 mg	1,190 mg	1,040 mg	1,160 mg	840 mg

Vitamins and minerals are essential for good health. Percent Daily Values (%DV) are based on a 2,000 calorie diet for adults and children over the age of four, which is the recommended daily average.

Flatizza pizza slice calories and nutrient

Nutrients	Pizza type in % DV
Cheese	Pepperoni	Sausage	Spicy Italian	Veggie
Vitamin A	15	15	15	15	15
Vitamin C	4	10	4	10	20
Calcium	30	30	30	30	30
Iron	10	15	15	15	15

Always keep in mind that your values will differ according on your gender, age, metabolic type, and level of physical activity.

Subway Pizza Nutrition Values

8-inch (20.5-cm) typical subway pizza has between 700 and 900 calories, depending on the brand. As a result, it is classified as a high-calorie food category.

Pizza of 8 inches (20.5 cm) slice calories and nutrient

Nutrients	Pizza type
Cheese	Bacon	Meatball	Pepperoni	Sausage
Calories	720	830	860	840	860
Protein	14 g	23 g	23 g	21 g	21 g
Total fat	24 g	32 g	34 g	34 g	36 g
Saturated fat	9 g	13 g	14 g	13 g	14 g
Trans fat	0 g	0.5 g	0.5 g	0 g	0 g
Cholesterol	50 mg	75 mg	80 mg	80 mg	80 mg
Carbs	92 g	93 g	95 g	93 g	93 g
Sugars	4 g	5 g	4 g	4 g	4 g
Dietary fiber	2 g	2 g	3 g	2 g	2 g
Sodium	1,360 mg	1,710 mg	1,670 mg	1,750 mg	1,700 mg

The actual nutritional contents of your pizza are dependent on the individual ingredients and toppings you use, as well as other considerations. Despite this, each one includes substantial amounts of fat, carbohydrates, and sugars.

Pizza of 8 inches (20.5 cm) slice calories and nutrient

Nutrients	Pizza type in % DV
Cheese	Bacon	Meatball	Pepperoni	Sausage
Vitamin A		2	2	2	2
Vitamin C		6		4	4
Calcium	10	20	20	20	20
Iron	8	10	10	10	10

Condiments, Spices, and Sauces

No matter how conscientious you are about your diet, it is easy to ignore the additional calories in a pizza’s caloric value. For example, increasing the amount of cheese, pickles, or peppers on a pizza would alter the calorie and nutritional content of the pizza.

Extra cheese calories and nutrition

Nutrients	Cheese type
American	Monterey Cheddar	Cheddar	Fetta	Mozzarella
Calories	40	50	60	35	40
Protein	2 g	3 g	4 g	2 g	3 g
Total fat	3.5 g	4.5 g	4.5 g	2 g	3 g
Saturated fat	2 g	3 g	2.5 g	1.5 g	2 g
Cholesterol	10 mg	15  mg	15 mg	5 mg	10 mg
Carbs	1 g	0 g	0 g	0 g	0 g
Sodium	200 mg	90 mg	90 mg	160 mg	100 mg

Depending on the type of cheese used, you will add a varying amount of vitamin A and calcium to your daily diet, which will help you meet your nutritional needs. Surprisingly, pepper Jack cheese has a vitamin C content of 4 percent of the daily recommended dose.

Extra cheese calories and nutrition

Nutrients	Cheese type
Parmesan	Pepper Jack	Provolone	Swiss
Calories	5 g	50	50	50
Protein	1 g	3 g	4 g	4 g
Total fat	0 g	4 g	4 g	4.5 g
Saturated fat	0 g	2.5 g	2 g	2.5 g
Cholesterol	0 mg	15 mg	10 mg	15 mg
Carbs	0 g	0 g	0 g	0 g
Dietary fiber	0 g	0 g	0 g	0 g
Sugars	0 g	0 g	0 g	0 g
Sodium	30 mg	140 mg	125 mg	30 mg

Keep in mind that the nutritional content of different cheeses varies. As a result, additional Parmesan will only add five calories per serving, but extra Cheddar might add up to 60 calories per dish.

Veggie toppings calories and nutrition

Nutrients	Topping type
3 rings banana peppers	Cucumber	3 strips sweet peppers	Lettuce
Calories			15
Carbs	0 g	1 g	3 g	1 g
Sugars	0 g	0 g	3 g	0 g
Sodium	65 mg	0 mg	170 mg	0 mg

When you add some avocado to your pizza, you will end up with an additional 60 calories, which is a big increase over what you had anticipated.

Veggie toppings calories and nutrition

Nutrients	Topping type
Mushrooms	Avocado	Tomato	Pickles
Calories	5 g	60	5
Protein	0 g	1 g	0 g	0 g
Total Fat	0 g	5 g	0 g	0 g
Saturated fat	0 g	1 g	0 g	0 g
Carbs	1 g	3 g	1 g	0 g
Sugars	0 g	0 g	1 g	0 g
Dietary fiber	0 g	2 g	0 g	0 g
Sodium	80 mg	0 mg	0 mg	115 mg

If you are one of those persons who keeps track of every calorie, you should consider skipping the mayonnaise the next time you order. Specifically, this addition might result in an increase in the final calorie count of 100 calories.

Dressings and condiments calories and nutrition

Per serving	Mayo	Vinaigrette	Gorgonzola Sauce	Sweet chili sauce	Herb garlic oil	Tzatziki sauce
Calories	100	4	14	20	40	70
Proteins	0 g	1 g	0 g	5 g	0 g	0 g
Total fat	11 g	35 g	70 g	0 g	4 g	8 g
Saturated fat	2 g	3.5 g	7 g	0 g	0 g	1.5 g
Trans fat	0 g	0.5 g	1.5 g	0 g	0 g	0 g
Cholesterol	10 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Dietary fiber	0 g	1 g	1 g	6 g	0 g	0 g
Sodium	65 mg	110 mg	140 mg	105 mg	25 mg	85 mg

Subway Sandwiches

As previously said, Subway is most known for their sandwiches, which are among the best in the world. Despite this, you are not forced to select between sandwiches and pizzas because of the variety of options available on the menu. It is possible to get a Pizza Sub Melt and a Chicken Pizzaiola, which combine these two dishes into a single meal.

Sandwich of 6 inches (15 cm) calories and nutrition

	Sandwich type
Nutrients	Pizza sub melt	Chicken Pizziola	Turkey breast	Oven roasted chicken	Veggie Delite
Calories	450	420	250	250	200
Protein	18 g	31 g	20 g	23 g	9 g
Total Fat	24 g	15 g	3 g	3.5 g	2 g
Saturated fat	10 g	6 g	0.5 g	0.5 g	0 g
Trans fat	0.5 g	0 g	0 g	0 g	0 g
Cholesterol	60 mg	80 mg	25 mg	45 mg	0 mg
Carbs	41 g	41 g	40 g	40 g	39 g
Sugars	6 g	6 g	6 g	6 g	5 g
Dietary fiber	0 g	3 g	5 g	5 g	5 g
Sodium	1,420 mg	1,060 mg	650 mg	560 mg	280 mg

These sandwiches also include beneficial vitamins and minerals that may be used to boost your regular nutritional requirements.

Sandwich of 6 inches (15 cm) calories and nutrition

	Sandwich type in % DV
Nutrients	Pizza Sub Melt	Chicken Pizziola	Turkey breast	Oven roasted chicken	Veggie Delite
Vitamin A	20	20	35	35	35
Vitamin C	25	20	15	15	15
Calcium	15	10	2	4	2
Iron	15	2	15	15	15

Allergies Warning and Health Risks

In the case of those who are watching their weight or who have food allergies, pizza is not the greatest option.All of the foods on the Subway menu contain gluten and dairy products, as well as shellfish and eggs, all of which might cause an adverse response and put your health at risk.Furthermore, even a single slice of pizza contains a significant amount of salt, which raises blood pressure and increases the risk of cardiovascular disease.

Summary

Subway pizzas have a range of caloric and nutritional values, depending on the components used in their preparation. Increased calorie consumption is caused by additional cheese, toppings, or vegetables, all of which might be overlooked. If you have any allergies or medical conditions, you should think hard before purchasing a Subway pizza.

Does Subway Have Pizza In 2022? (Not What You Think)

Subway is most known for the submarine sandwich, which is the fast-food item after which the company was founded.Subway, on the other hand, provides a variety of different items, such as salads and soups.You might be wondering what additional menu items Subway offers, such as pizza, how much it costs, and whether or not it is available at all locations.

This is what I’ve discovered after conducting extensive research: Pizza is included on the Subway menu; however, as of 2022, not all Subway restaurants will offer pizza.Having said that, Subway serves personal pizzas that are around 8 inches in diameter and range in price from $4 to $5 per pie.Additionally, Subway gives the opportunity to customize a pizza sub, which is a hidden menu item that includes tomato sauce, pepperoni, mozzarella cheese, and your choice of veggies on a sub roll.

• Continue reading for more information about Subway’s pizza, including the pizza sub and its components, personal pizzas available at Subway, and when Subway first began selling pizzas.

Does Subway Make Pizza?

Yes, Subway does manufacture pizza, but it’s a specialty item that isn’t offered in majority of the company’s franchise locations.According to rumors on the internet, Subway pizza is still accessible at some locations, although it is not a regular menu item at the company.Subway franchises, on the other hand, can develop the pizza sub, which is referred to as a ″secret menu item.″ Additionally, certain Subway locations may be able to manufacture other pizza-inspired dishes, such as melts and sandwiches, upon request.

What Is In The Pizza Sub At Subway?

You can simply order a pizza sub from Subway as the sandwich is being assembled, which is a secret menu option.The pizza sub from Subway, on the other hand, contains your choice of bread, tomato sauce, pepperoni, Mozzarella cheese, and any vegetables of your choosing.Generally speaking, the cost of a foot-long pizza sub with cheese at Subway is $5.50, however this varies based on the franchise and area.

Extra meats such as chicken, bacon, ham, and turkey can be added to your Subway pizza sub for an additional cost.

What Kind Of Pizza Does Subway Have?

However, while the majority of Subway stores are unable to supply pizza, a few places do provide personal pizzas.As a result, Subway’s personal pizzas have a circumference of around eight inches.A personal pizza at Subway costs around $5.50 on average, with an additional $0.50 charge for extra cheese or bacon.

Additional flavors of Subway personal pizzas include cheese, pepperoni, and vegetarian pizza; they can also be personalized in the same manner that other Subway menu items may be.

How Big Are Subway’s Pizzas?

Subway pizzas are around eight inches in diameter, or 20.5 cm in circumference, on average. In addition, a Subway personal pizza has between 700 and 900 calories, making it one of the higher-calorie options available at Subway restaurants.

How Are Subway Pizzas Made?

According to claims on the internet, the personal pizzas at Subway are pre-made and frozen, and they are baked in the Subway ovens for around 85 seconds before being delivered to the customer. Having said that, you may personalize your Subway pizza by adding additional cheeses, meats, and veggies, just like you do with other Subway items.

When Did Subway Start Selling Pizza?

Subway began serving personal pizzas in several areas across the United States in 2006.Personal pizzas at Subway, on the other hand, are only offered in a limited number of locations.According to web sources, Georgia, Florida, and New Jersey are among the states where Subway’s personal pizzas are available for purchase.

Furthermore, calling your local Subway is the most effective approach to determine whether or not the restaurant offers personal pizzas.Employees at other Subway franchisees that serve personal pizzas in-store may also be able to provide information to customers.

Is Subway Personal Pizza Good?

According to online evaluations, the Subway personal pizza is reasonably priced and of decent quality.As a result, customers have praised the fresh veggies and toppings available for the personal pizza, which are cornerstones of Subway’s menu offerings.Some customers have complained that Subway’s personal pizzas need to be cooked for a longer period of time, however this is down to personal choice.

If you want to learn more about Subway, you might be interested in learning whether or not the company offers salads, whether or not it offers soup, and whether or not it offers vegan alternatives.

Conclusion

A limited number of Subway franchisees are able to give customers with personal pizzas that are eight inches in diameter and available in cheese, pepperoni, or veggie varieties.It typically costs between $4 and $5 to get a personal pizza from Subway.Consider the scenario in which your local Subway franchise does not sell personal pizzas.

In that scenario, you can order the pizza sub, which is a hidden menu item that consists of tomato sauce, mozzarella, and your choice of toppings on your choice of bread.

Ultimate Guide to Subway Calories

• Subway is a favorite of mine, and I believe it is one of the healthiest fast food alternatives available (although that may not be saying much!). Is Subway, on the other hand, truly healthy? And what exactly does ″healthy fast food″ entail? I suppose it all depends on your dietary objectives: low calorie, low carb, low fat, and so on. However, because the majority of people are concerned with calories initially, I created this guide to the Subway menu to help them easily identify the lowest calorie selections. Jump to a specific section: Foods like Subway Bread include calories and carbs, as do Subway Flatbreads. Other food items like Subway Salad have calories and carbs, while Subway Cookies have calories and carbs. Calories in Subway condiments and sauces are also included.

Lowest Calorie Subway Sandwiches:

For a brief period of time, Subway provided little sandwiches, which were, of course, the lowest calorie selections available (never mind that they were never going to be enough nourishment for an adult!) However, those have been phased away as of today.Despite the fact that Subway now displays ″sliders″ under the nutrition information for its sandwiches, I’m going to presume that those are too little to notice and will continue to focus on how many calories are in the 6-inch subs (simply double the figures if you’re craving a footlong!).As a result, as of 5/21/21, the 6′′ Veggie Delite® sandwich continues to be the lowest calorie Subway sandwich, at 190 calories.

In the event that you want meat on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.Important information regarding the nutrition information provided by Subway: A sandwich cooked according to a standard recipe on 9-grain wheat bread and topped with lettuce, tomatoes, onions, green peppers, and cucumbers is referred to as a Subway Fresh Fit®.Unless otherwise noted, the nutritional information for all other subs is based on ″chef-recommended recipes.″ To show the subs that have links, tap on them.

Subway Sandwich	Calories	Carbs (g)
6″ Veggie Delite®	190	39
6″ Turkey Breast	250	41
6″ Black Forest Ham	260	42
6″ Turkey Breast & Black Forest Ham	260	41
6″ Oven Roasted Chicken	270	41
6″ Chicken Tikka	290	39
6″ Cold Cut Combo	310	38
6″ Sweet Onion Chicken Teriyaki	320	52
6″ BBQ Chicken	330	50
6″ Chicken Mango Curry	330	43
6″ Turkey & Bacon	330	40
6″ Chicken Vindaloo	340	42
6″ Steak and Cheese	340	39
6″ Buffalo Chicken	360	39
6″ Italian B.M.T.®	380	40
6″ Meatball Marinara	420	47
6″ Spicy Italian	450	40
6″ Tuna	450	38
6″	490	47
6″ Chicken & Bacon Ranch	530	41
6″ Paneer Tikka	570	48
6″ Turkey & Bacon Guacamole	800	86
Source:

Lowest Calorie Subway Bread:

The bread is the most significant component of a sandwich, and it is what distinguishes a sandwich from a salad in many ways.Unfortunately, the bread is also responsible for the majority of the calories in the sandwich.If your objective is to lose weight while reducing your calorie intake, start with this list.

The normal 6′′ white and wheat (Italian white or 9-Grain Wheat) Subway breads are tied for the lowest calorie count at 180 calories apiece, as is the Italian white.It should be noted that this is less than the flatbread.

Subway Sandwich Bread	Calories	Carbohydrate
6″ Italian (White)	180	34
6″ 9-Grain Wheat	180	36
6″ Italian Herbs & Cheese	220	37
6″ Artisan Flatbread	230	43
Spinach Wrap	290	48
Tomato Basil Wrap	290	49
nutrition information source

Lowest Calorie Subway Salads

Salads from Subway are essentially sandwiches without the buns or bread.Of course, this translates into far less calories and carbs.Will a salad, on the other hand, be as filling?

The quantity of vegetables, additions, and dressing you use will all be determined by your personal preferences.In addition, keep in mind that a number of the salads include the same amount of calories and carbohydrates as a sandwich.In particular, the Sweet Onion Chicken Teriyaki Salad and the Ensalada – Autumn Carved Turkey Salad are among the more egregious examples.

Salad	Calories	Carbs (g)
Veggie Delite® Salad	50	9
Black Forest Ham Salad	110	11
Turkey Breast Salad	110	11
Oven Roasted Chicken Salad	130	9
Roast Beef Salad	140	10
Subway Club® Salad	140	11
Carved Turkey Salad	160	10
Rotisserie-Style Chicken Salad	170	10
Cold Cut Combo Salad	180	11
Steak & Cheese Salad	210	14
Italian B.M.T.® Salad	230	11
Sweet Onion Chicken Teriyaki Salad	230	32
Ensalada – Autumn Carved Turkey Salad	300	26
Spicy Italian Salad	300	11
Meatball Marinara Salad	310	25
Tuna	310	9
Chicken & Bacon Ranch Salad	540	13

Lowest Calorie Subway Breakfast

Breakfast Sandwich	Calories	Fat (g)	Carbs (g)	Fiber (g)
Egg & Cheese	370	13	44	4
Black Forest Ham, Egg & Cheese	400	14	45	4
Steak, Egg & Cheese	440	15	46	4
Bacon, Egg & Cheese	450	18	44	4

How many calories in Subway cookies?

Cookies from Subway are typically between 200 and 230 calories in total.

Cookie	Calories
Apple Pie Cookie	200
Chocolate Chip	200
Oatmeal Raisin	200
Raspberry Cheesecake Cookie	200
Chocolate Chunk	210
Double Chocolate Chip	210
M & M Cookie	210
Pumpkin Spice Cookie	210
Peanut Butter Cookie	220
White Chip Macadamia Nut	220
Sugar Cookie	230

A Few More Tips for Saving Calories at Subway

1. Vegetables should be stuffed into your sandwich. The fiber will help you feel fuller for longer periods of time, and the calories are modest.
2. Mustard and vinegar are the condiments with the fewest calories. The calorie count for vinegar is zero per serving. Yellow mustard and Deli Brown mustard both have 10 calories.
3. Toppings with the greatest calorie counts are mayonnaise and ranch dressing, each of which has 110 calories.
4. There are two low-calorie sandwiches available: the 6-inch Veggie Delite® with 230 calories and the 6-inch Turkey Breast with 280 calories (*please keep in mind that these values do not include cheese or condiments).
5. The 6′′ Chicken Bacon Ranch Subway sandwich has the highest calorie count at 610 calories.
6. The nutritional numbers for the sandwiches on the ‘6 grams of fat or less’ menu do not include cheese or condiments
7. please keep this in mind while ordering.
8. 6 inch Sourdough** bread has 190 calories, followed by 6 inch Italian (white) bread with 200 calories
9. the 6-inch Italian (white) bread has 230 calories.
10. The Italian Herbs & Cheese and Monterey Cheddar** breads are the most caloric of the Subway breads, each containing 240 calories.
11. Flatbreads must be a more nutritious option, right? Interestingly, the lowest calorie Subway flatbread is the 220 calorie 6″ Flatbread, Multigrain**, which is actually more in calories than the lowest calorie regular bread
12. the lowest calorie regular bread is the 190 calorie 6″ Flatbread, Multigrain**.

**Available at participating sites as a source of nutrition-related information

How To Build The Lowest Calorie Subway Sandwich

Subway sandwich bread selections: Sourdough is the lowest calorie Subway sandwich bread (6′′ is 190 calories), followed by wheat bread.However, it is only offered in a limited number of locales.There are several low-calorie options available at all locations, including Italian (white) bread (6′′ is 200 calories).

Subway cheese options: Be aware that cheese is not included in the default nutrition information provided by Subway!The lowest calorie options are American and Mozzarella (both 40 calories), with the remaining options ranging between 50 and 60 calories each.In order to feel more satisfied while keeping calories low, load up on veggies.

• Vegetables don’t tend to contain many calories (in fact, most don’t make a difference when using Subway’s nutrition calculator), so eat enough of them.
• Sauces: The sauces you use will make a significant difference in the overall number of calories in your sandwich.
• Vinegar has the lowest calorie count of all condiments, at zero, followed by yellow or brown mustard, at ten.
• Ranch dressing and mayonnaise are the most caloric condiments, each containing 110 calories.

List of Subway condiments by lowest calories:

• Vinegar has no calories
• Yellow or Deli Brown Mustard has 10 calories
• Honey Mustard has 30 calories
• Subway® Vinaigrette has 40 calories
• Sweet Onion has 40 calories
• Light Mayonnaise has 50 calories
• Olive Oil Blend has 50 calories
• Chipotle Southwest Sauce has 100 calories
• Ranch has 110 calories
• Regular Mayonnaise has 110 calories
• Regular Mayonnaise has 110 calories
• Regular Mayonnaise has 110 calories
• Regular Mayonnaise has 110 calories
• Regular Mayonnaise has 110

• Extras: It goes without saying that all of them will raise the overall number of calories consumed. It is entirely up to you whether or not they are worth including for flavor and/or to make you feel more satisfied. Avocado contains 60 calories, bacon contains 80 calories, and pepperoni contains 80 calories.

In order to create the lowest-calorie ″normal sandwich″ (which contains cheese and a sauce), I used Italian bread and American cheese, as well as all of the vegetable alternatives and mustard, to create the 6-inch Veggie Delite.

1. Make the selection of Italian Bread (which saves 10 calories above the default whole wheat)
3. Select American Cheese (which adds 40 calories)
4. or
5. Substitute any veggies you choose (calories are insignificant and make no difference in the nutrition calculator provided by Subway)
6. and
7. Choose mustard (which will add 10 calories)
8. you may also add vinegar (which will add 0 calories) if you prefer.
9. Leave out the frills

Following these steps resulted in a total calorie intake of 270: For those who want some meat on their sandwich (as I do! ), follow the instructions above but start with the 6′′ turkey breast sandwich, which has just 50 calories more than the Veggie Delite but has less fat and calories than the Veggie Delite.

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What is The Best Bread at Subway for Nutrition and Flavour?

Subway is a sandwich chain that is one of the most well-known fast-food companies in the world.Aside from having a fantastic range of meat, they also have a diverse assortment of breads from which to pick from.And that isn’t just any old loaf of bread!

The majority of them are so delicious that they can be eaten on their own without anything else.You would wonder, though, why would you do that if you had the option to personalize it.Continue reading to find out what the finest bread at Subway is and how to obtain it!

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What is the best bread at Subway?

Subway provides a wide variety of delicious bread options, making it difficult to decide which is the most delicious.To be sure, the greatest bread will always be determined by your personal preferences.But in order to offer you my opinion, here is my ranking of the top eight: Listed below are the seven things you’re (probably) doing incorrectly.

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1- Italian Herb and Cheese

When it comes to Subway’s greatest bread, the Italian Herb and Cheese is without a doubt my favorite choice by far.The bread is quite tasty and wonderful, and it does the job every time I visit Subway for a quick lunch.In light of the fact that Subway uses a lot of ingredients that are influenced by Italian cuisine, the herb and cheese bread is a wonderful match for practically all of them.

It will cost you around 200 calories for a 6-inch sub, which has 2 grams of sugar, 4 grams of fat, and 9 grams of protein.

2- 9-Grain Honey Oat

One of my personal favorites is the 9-Grain Honey Oat, which is also one of my personal favorites.It’s a nutritious option that also happens to have a rich, sweet flavor and a wonderful texture.Personally, I enjoy that it has a significant amount of grains and seeds, which can be tasted in every bite.

The addition of honey’s sweetness increases the flavor of the sandwich as well as the texture of the sandwich.This bread is also excellent if you’re attempting to make your sub a little more nutritious.A 6-inch sub has around 190 calories and contains 6 grams of sugar, 2 grams of fat, and 8 grams of protein, according to the USDA.

3- Jalapeño Cheese

Those who want a little heat will enjoy the Jalapeo Cheese Bread, which comes in a variety of flavors.It’s similar to the Italian herbs and cheese, but it includes dried jalapenos slices instead of fresh ones.With the addition of some sharp cheddar cheese, this bread is a fantastic alternative if you’re looking for something with a little ″zing.″ A 6-inch sub is around 220 calories It contains 3 grams of sugar, 5 grams of fat, and 9 grams of protein, for a total of 220 calories.

4- Flatbread

If you’re searching for something different, Subway’s Flatbread is the way to go.However, it has a thicker crust and a variety of flavors that are not as strong as those found in Italian White Bread.It also has a similar texture to naan bread, which is a plus.

This bread, together with some bacon and eggs and deli brown mustard, makes for a delicious hefty breakfast!An average 6-inch sub is around 230 calories and contains 2 grams of sugar, 4 grams of fat, and 8 grams of protein.

5- Italian White Bread

For people who want their bread to be lovely and simple, the Italian White Bread is a good choice.Despite the fact that this bread does not include any special ingredients, it is soft and tasty nonetheless.This is a wonderful option if you want the meat or sauce to be the main attraction of your sandwich.

A rotisserie-style chicken or roast beef sandwich is what I often order when out for lunch.A 6-inch sub has just 160 calories, 2 grams of sugar, 1.5 grams of fat, and 7 grams of protein, all of which are low in fat.

6- Parmesan Oregano

Another delicious Italian bread that is packed with flavor is the Parmesan Oregano.It’s soft and chewy, and the strong flavor of herbs and parmesan cheese spread on top adds to the whole experience.It is the Parmesan Oregano that you should choose if you don’t want a ton of toppings on your sandwich and prefer the bread to be the star of the show instead.

A 6-inch sub will have around 190 calories and contain 3 grams of sugar, 3 grams of fat, and 7 grams of protein, according to the USDA.

7- Roasted Garlic

You’ll love the Roasted Garlic Bread if you want your bread to be a little toasty and have a tinge of garlic flavor to it.Also known as an Italian bread, this loaf is made with dried veggies such as garlic, onion, and green peppers and baked till golden brown.It also has a beautiful crispy skin that goes well with a garlic or sweet onion sauce on the side.

6 inch subs have around 200 calories and 4 grams of sugar.They also contain 2.5 grams of fat as well as 7 grams of protein.

8- 9-Grain Hearty Wheat Bread

Subway’s 9-grain wheat bread is a more nutritious alternative to traditional Italian bread.It has a deeper color, is firmer, and is not as gentle on the palate as the previous kind.If you’re managing your calorie and carb intake, this bread is a fantastic choice for you.

However, despite the fact that this is a nutritious bread, it still has a subtle sweetness to it owing to the use of wheat.A 6-inch sub includes around 180 calories and contains 5 grams of sugar, 2 grams of fat, and 8 grams of protein, according to the USDA.

What is the best Subway sandwich?

It’s really difficult to determine which is the finest, and my own choice may differ from that of others.The Turkey Breast Sandwich, on the other hand, is definitely at the top of my list.The lean turkey sandwiched betwee