The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein.
There are 140 calories in 90 g (90 g) Fujisan Handcrafted Sushi, Spicy California Roll; click to get full nutrition facts and other serving sizes.
Are sushi rolls good for weight loss?
Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals.
What is California Roll Sushi?
The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori ( 2 ). Also called surimi, imitation crab is made from a type of fish called pollock.
How many calories are in a piece of sushi?
Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations.
How many pieces of sushi are in a roll?
It is commonly served in a roll shape that contains 6–8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori.
How many calories is an 8 piece California Roll?
There are 262 calories in 8 California Rolls.
How many calories are in a 10 piece California Roll?
There are 328 calories in 10 California Rolls.
How many calories are in 6 California rolls?
There are 197 calories in 6 California Rolls.
How many calories are in a 12 piece California Roll?
There are 394 calories in 12 California Rolls.
Is California roll healthy for weight loss?
California rolls and avocado rolls are low in calories. Low in calories and generally rich in nutrients, sushi rolls, especially California and avocado rolls, make for a healthy meal option.
Is sushi good for losing weight?
Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.
How many calories is 8 pieces of sushi?
There are 297 calories in 8 pieces of Sushi.
How many calories is 5 California rolls?
There are 164 calories in 5 California Rolls.
Is a California sushi roll healthy?
Good: California Roll
It’s sometimes served as uramaki (with the rice on the outside and the nori and ingredients on the inside). A California roll is generally OK if you keep away from high-calorie, fatty, mayonnaise-like dips and sauces.
How many calories are in a 4 piece California roll?
There are 131 calories in 4 California Rolls.
How many calories are in 16 pieces of sushi?
There are 595 calories in 16 pieces of Sushi.
How many calories are in a 3 piece California roll?
There are 98 calories in 3 California Rolls.
How many calories is 10 pieces of sushi?
There are 372 calories in 10 pieces of Sushi.
How many calories are in a 12 oz sushi roll?
There are 486 calories in 12 ounces of Sushi.
What are the healthiest sushi rolls?
Here are a few healthy types of sushi to consider.
- Sashimi. Sashimi is fresh, thinly sliced raw fish.
- Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
- Vegetable rolls with brown rice.
- Salmon avocado roll.
Is a California roll actually real sushi?
Yes, California Rolls are Real Sushi They are ‘real’ and I LOVE them! I love them so much that if I could only eat one type of sushi for the rest of my life, it would be a California roll. Well, kind of. What I actually love are the California rolls that I make (and only the California rolls that I make).
How many carbs are in a California roll?
California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories. Net Carbs.
What is the healthiest sushi roll to eat?
How Many Calories Are in Your Favorite Sushi Rolls?
- The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (
- Calories: 93
- Protein: 2.9 grams
- Carbs: 18.4 grams
- Fat: 0.7 grams
- Sodium: 428 mg, or around 18% of the Daily Value (DV)
Spicy tuna and salmon rolls
- These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (
- Calories: 175
- Protein: 7.5 grams
- Carbs: 16.7 grams
- Fat: 7.5 grams
- Sodium: 217 mg, or 9% of the DV
- Two to three pieces (100 grams) of spicy salmon roll contain (
- Calories: 190
- Protein: 6 grams
- Carbs: 24 grams
- Fat: 6 grams
- Sodium: 330 mg, or 13.6% of the DV
Shrimp tempura roll
- “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (
- Calories: 175
- Protein: 3.7 grams
- Carbs: 28 grams
- Fat: 5.9 grams
- Sodium: 421 mg, or 17% of the DV
Avocado roll
- Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (
- Calories: 140
- Protein: 2 grams
- Carbs: 24.8 grams
- Fat: 3.7 grams
- Sodium: 483 mg, or 20% of the DV
Rainbow roll
- The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (
- Calories: 146
- Protein: 7.3 grams
- Carbs: 17 grams
- Fat: 5.7 grams
- Sodium: 301 mg, or 12.5% of the DV
Philadelphia roll
- Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (
- Calories: 170
- Protein: 7 grams
- Carbs: 20.5 grams
- Fat: 6.5 grams
- Sodium: 285 mg, or around 12% of the DV
Salmon avocado roll
- This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (
- Calories: 179
- Protein: 5.8 grams
- Carbs: 30 grams
- Fat: 4.6 grams
- Sodium: 357 mg, or around 15% of the DV
Dragon roll
- There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (
- Calories: 175
- Protein: 4.8 grams
- Carbs: 20.6 grams
- Fat: 7.9 grams
- Sodium: 397 mg, or 16.5% of the DV
Cucumber roll
- The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (
- Calories: 78
- Protein: 4 grams
- Carbs: 5 grams
- Fat: 5 grams
- Sodium: 319 mg, or 13.3% of the DV
Spider roll
- This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
- Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
- Sodium: 373 mg, which is 16 percent of the daily value
Sashimi
- Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (
- Calories: 127
- Protein: 20.5 grams
- Carbs: 0 grams
- Fat: 4.4 grams
- Sodium: 75 mg, or 3.2% of the DV
Nigiri
- Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
- 15 grams of protein
- 12 grams of carbohydrates
- 0.4 grams of fat
- 26 milligrams of sodium, or 1.1 percent of the daily value
- Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (
- Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
- Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
- Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (
16 ). - Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
- Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
- Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.Sushi is high in protein and low in fat.Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.
How Many Calories Are In A California Roll Sushi? – Food & Drink
California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.
How Many Calories Are In An 8 Piece California Roll?
An order of California Rolls has 262 calories in it.
How Many Calories Are In A 12 Piece California Roll?
A California Roll has a calorie count of 262.
Are California Rolls High In Calories?
California rolls and avocado rolls have less calories than other types of sushi. Sushi rolls, particularly California and avocado rolls, are a nutritious and low-calorie alternative for a dinner because of their low calorie and nutritional content.
How Many Calories Are In A 4 Piece California Roll?
A California Roll has 131 calories and is served in a bun.
Are California Rolls Fattening?
On a California roll, there are frequently a large number of fish. This meal has a significant amount of protein and beneficial fats, but it is also rich in fat. Even so, you should consume them in moderation.
What Is The Highest Calorie Sushi Roll?
Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.
How Many Calories In A California Roll Of Sushi? – Food & Drink
California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.
How Many Calories Are In One California Roll Sushi?
| Serving Size | Calories |
| 1 piece | 33 |
| 1 oz | 36 |
| 100 g | 126 |
How Many Calories Are In A 12 Piece California Roll?
The calories in a California Roll are 394 calories.
How Many Calories Is An 8 Piece California Roll?
The calories in a California Roll are 394.
How Many Calories Are In A 4 Piece California Roll?
A California Roll has 394 calories in it.
How Many Calories Does 1 California Roll Have?
There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.
How Many Calories Is An 8 Piece Sushi Roll?
Each of the eight pieces of sushi contains 297 calories.
How Many Calories Are In A California Roll?
What exactly is this? California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.
How Many Calories Is 4 Sushi Rolls?
Each of the four pieces of sushi contains 149 calories.
How Many Calories Are In A 4 Inch Roll?
| AMOUNT PER SERVING | |
| Calories 240 | Calories from Fat 25 |
| % Daily Value* | |
| Total Fat 2.5g | 4% |
| Saturated Fat 0.5g | 2% |
How Many Calories Is 1 Roll Of Sushi?
Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.
FAQ: How Many Calories Does California Sushi Roll Have?
The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams.
How many calories are in an 8 piece California roll?
The calories in eight California Rolls total 262 calories.
How much calories is a California roll?
California is on the move. It is also an excellent alternative for individuals who want to sample sushi but are apprehensive about eating raw fish because the imitation crab has been cooked prior to serving. Two to three pieces (100 grams) include (2) of the following ingredients: 93 calories per serving.
Is sushi good for losing weight?
Sushi is frequently cited as a meal that is conducive to weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.
Is California roll healthy for weight loss?
Low-calorie rolls such as California rolls and avocado rolls are available. Sushi rolls, particularly California and avocado rolls, are low in calories and often high in nutrients, making them a nutritious lunch or dinner alternative.
How many calories are in a 4 piece California roll?
Four California Rolls have 131 calories in each serving.
Is sushi high in calories?
Portion management is one of the most difficult aspects of eating sushi. The calories in sushi, even if it is served in a small portion, can add up quickly: one sushi roll that has been chopped up into six to nine pieces can have as many as 500 calories in it, according to Isabel Maples, a registered dietitian who is also a spokesperson for the Academy of Nutrition and Dietetics.
How many calories is 3 sushi rolls?
The calories in three pieces of Sushi are 112 calories.
How many calories are in 6 pieces of sushi?
One slice of a maki roll has around 45 calories on average. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado.
How many sushi rolls should you eat?
In the opinion of a certified dietitian, healthy individuals may safely have 2-3 sushi rolls each week, which equates to 10-15 pieces of sushi per week on average.
Are sushi rolls fattening?
Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.
Is sushi a good cheat meal?
With the steamed rice and the fish, sushi may be a terrific source of fiber and amino acids, which are both beneficial for your health. Sushi, which has no oil and only a small amount of masala in its cooking, may be an ideal low-calorie cheat lunch.
What are best foods to eat to lose weight?
Here is a list of the 19 most weight-loss-friendly foods in the planet, according to scientific evidence.
- Eggs in their entirety. Whole eggs, which were formerly feared for their high cholesterol content, have recently made a comeback.
- Leafy greens, salmon, cruciferous vegetables, lean beef and chicken breast, boiled potatoes, tuna, beans, and legumes are some of the foods to include.
How Many Calories In One Piece Of California Roll Sushi? – Food & Drink
There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.
How Many Calories Are In A California Roll Sushi?
California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.
How Many Calories Are In An 8 Piece California Roll?
An order of California Rolls has 262 calories in it.
How Many Calories Are In One Sushi Roll?
The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.
How Many Calories Are In Sushi California Rolls?
Because the imitation crab is precooked, the California roll is also an excellent alternative for individuals who are apprehensive about eating raw seafood. In two to three pieces (100 grams), there are 93 calories in total.
How Many Calories Are In A 12 Piece California Roll?
The calories in a California Roll are 394 calories.
How Many Calories Are In A 4 Piece California Roll?
The calories in a California Roll are 394.
Is Sushi Good For Losing Weight?
The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.
How Many Calories Is 3 Sushi Rolls?
Each of the three pieces of sushi contains 112 calories.
Eat This Much, your personal diet assistant
Details: California Roll Sushi Fujisan 3 pieces 130.0 Calories (Main Information) 23.0 g 3.0 g 2.0 g 1.0 g 0 mg 0 g 500.0 mg 0 g 0 g 23.0 g 3.0 g 2.0 g 1.0 g 0 mg 0 g 0 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in California Roll Sushi? Amount of calories in California Roll Sushi: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in California Roll Sushi? Amount of fat in California Roll Sushi: Total Fat | |
| How much sodium is in California Roll Sushi? Amount of sodium in California Roll Sushi: Sodium | |
| How many carbs are in California Roll Sushi? Amount of carbs in California Roll Sushi: Carbohydrates | |
| How many net carbs are in California Roll Sushi? Amount of net carbs in California Roll Sushi: Net carbs | |
| How much fiber is in California Roll Sushi? Amount of fiber in California Roll Sushi: Fiber | |
| How much glucose is in California Roll Sushi? Amount of glucose in California Roll Sushi: Glucose | |
| How much protein is in California Roll Sushi? Amount of protein in California Roll Sushi: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in California Roll Sushi? Amount of Vitamin A in California Roll Sushi: Vitamin A | |
| How much Vitamin C is in California Roll Sushi? Amount of Vitamin C in California Roll Sushi: Vitamin C | |
| How much Calcium is in California Roll Sushi? Amount of Calcium in California Roll Sushi: Calcium | |
| How much Iron is in California Roll Sushi? Amount of Iron in California Roll Sushi: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Appetizers-Snacks – Division of University Housing
The essential information is as follows: Appetizers and Snacks: California Sushi Rolls – Division of University Housing 3 ounces 67.0 Calories per serving 13.0 g 1.0 g 2.0 g 0.7 g 0 mg 0 g 120.0 mg 0 g 0 g 13.0 g 1.0 g 2.0 g 0.7 g 0 mg 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in California Sushi Roll? Amount of calories in California Sushi Roll: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in California Sushi Roll? Amount of fat in California Sushi Roll: Total Fat | |
| How much sodium is in California Sushi Roll? Amount of sodium in California Sushi Roll: Sodium | |
| How many carbs are in California Sushi Roll? Amount of carbs in California Sushi Roll: Carbohydrates | |
| How many net carbs are in California Sushi Roll? Amount of net carbs in California Sushi Roll: Net carbs | |
| How much fiber is in California Sushi Roll? Amount of fiber in California Sushi Roll: Fiber | |
| How much protein is in California Sushi Roll? Amount of protein in California Sushi Roll: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in California Sushi Roll? Amount of Vitamin A in California Sushi Roll: Vitamin A | |
| How much Vitamin C is in California Sushi Roll? Amount of Vitamin C in California Sushi Roll: Vitamin C | |
| How much Calcium is in California Sushi Roll? Amount of Calcium in California Sushi Roll: Calcium | |
| How much Iron is in California Sushi Roll? Amount of Iron in California Sushi Roll: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Sushi Roll Calories Guide: How To Eat Healthy
On a night out, a sushi roll is one of the most popular dishes to order.Everyone enjoys sushi and consumes it on a regular basis, so a sushi roll is unquestionably a healthy option, right?Sushi roll is an excellent alternative for individuals who are trying to lose weight, don’t you think?Well… Yes and no are the correct answers.Everything relies on how much you know about the calories in a sushi roll and how to consume sushi without feeling bad.
- You can get all of the information you need regarding the calories in sushi rolls in this page.
- How to order sushi rolls when on a diet and what low-calorie sushi alternatives are available.
Everyone Loves Sushi Rolls
The sushi roll is a dish that is extremely popular all around the world.Sushi rolls are available in a broad variety of flavors and combinations, ranging from the simple one-ingredient makizushi to the ingredients-filled sushi rolls that make people salivate.These delectable delicacies make it difficult to say no, and you find yourself wanting more and more.Considering that there are so many options, it is understandable that you would want to sample a variety of sushi rolls.Is sushi a healthy option, on the other hand?
- When it comes to sushi rolls, how many calories do they contain?
- What are the possibilities available to folks who are following a diet?
- Are there any sushi rolls that are low in calories?
- Throughout this page, you will find all of the answers to your queries about sushi rolls and their calories.
Sushi Roll’s Calories
First and foremost, is sushi a healthy option?Sushi is really one of the few supper alternatives that is both delicious and healthy.Sushi is a fantastic option because it requires little cooking and sauces.The distinction between nigiri sushi and sushi rolls, on the other hand, is subtle.When compared to sushi rolls, nigiri sushi has fewer calories on a majority of occasions.
- The quantity of calories in a sushi roll varies depending on the type of sushi and the components used to prepare it.
- To grasp the different types of sushi rolls and how many calories they contain, let’s first learn what they are.
- There are three types of sushi rolls: Makizushi is a type of Japanese sushi roll in which the seaweed (nori) is on the outside and the rice, fish, and other components are on the inside.
- Often, the ingredients for these makizushi rolls are limited to only two or three items.
Hosomaki is a type of makizushi that may be translated as ″thin roll,″ which is a variation on the traditional dish.These are relatively basic nori-wrapped sushi with only one item inside, which is common.In compared to makizushi, they are significantly thinner.Futomaki is the polar opposite of hosomaki; it is a ″thick roll″ that contains more ingredients than hosomaki.The size of these futomaki rolls can vary, and some are quite lavish, including 5 or more components.It might also be referred to as a sushi burrito, depending on how you present it to the public.
Do you have no idea what a sushi burrito is?Take a look at this article that discusses sushi burritos and how awesome they are!Uramaki: Directly translated as ″inside out roll,″ this type of roll is distinguished by the fact that the nori is wrapped inside a layer of rice rather than on the outside.In the United States, this sort of sushi roll is quite popular.The California roll is an example of this.
- Okay, now that we’ve learned about the many types of sushi rolls, let’s move on.
- Let’s find out the truth about how many calories are in sushi rolls.
Sushi Rolls’ Calories: Western Style
- Once sushi began to be marketed outside of Japan, the makizushi was modified to catch the attention of outsiders while also catering to their preferences. Because the rice is on the outside of the sushi roll, the sushi chef may use a variety of toppings to make the roll more visually appealing when compared to the traditional black nori wrapped makizushi. The calories in the sushi roll are heavily influenced by these altercations. Now that the rice is on the exterior, more rice is required in order to completely encircle the contents, resulting in a higher concentration of carbs and calories. Furthermore, anytime there are additional toppings on top of the rice, more calories are consumed as a result. On the interior, there are a plethora of components as well. Keep an eye out for high-calorie foods like conger eel and deep-fried shrimp, which are both rich in calories. Some of these opulent and delectable rolls might contain as many as 500 calories or more per roll. Because the components may differ from restaurant to restaurant, this is only a basic estimate of the calorie content. Then, how many calories are there in a serving of Western Sushi Rolls? All of the calories shown below are for one roll: Shrimp Tempura Roll = 508
- Rainbow Roll = 476*
- Eel Avocado Roll = 372
- Caterpillar Roll = 329
- Philadelphia Roll = 320
- Spider Roll = 317 (battered crab with sauce)
- Spicy Tuna Roll = 290
- Eel Avocado Roll = 372
- Caterpillar Roll = 329
- Philadelphia Roll = 320
- Spider Roll = 317 (battered crab with sauce)
- Spicy Tuna Roll = 290
This is a particular roll; certain restaurants may have a large number of components, while others may have less items such as salmon, avocado, and cucumber just. As a result, the number of calories in this sushi roll may differ.
Low Calories Sushi Roll Options
- What are the finest sushi rolls that are low in calories? In terms of calorie count, the plain makizushi and hosomaki are regarded the champions. These two sushi rolls are the greatest for those who are on a diet because of the simplicity of the roll, which has just one or two components. Fun fact: A hosomaki may also be a uramaki
- you can make a thin, one-ingredient or two-ingredient uramaki that is low in calories by using only one or two ingredients. In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other beneficial fats. When it comes to low-calorie sushi rolls, how many calories are there? The following rolls have the following calories per roll: Kappa Maki (Cucumber Roll) = 136
- Avocado roll = 140
- Veggie roll (picked and fresh vegetables) = 170
- Tuna Roll = 184 (high in protein)
- Salmon Cucumber roll = 231 (high in omega-3 fat)
- Mackerel roll = 232 (a great alternative to tuna, which can be high in mercury)
- Tuna Roll = 184 (high in protein)
- Tuna Roll = 184 (high
Sushi Rolls Calories: Watch Out For Hidden Calories
Here are some suggestions for ordering sushi rolls that will help you have a nutritious dinner while avoiding the high calorie content:
- Keep an eye out for the word ″spicy″ because it is often just chili-spiked mayonnaise, which may add an additional 99 calories and a significant amount of fat.
- Remember the term ″tempura″: the word tempura in Japanese literally translates as ″deep-fried.″ Deep-fried foods include a lot of calories.
- Identical to ″crunchy″ in that the crunchy texture is often achieved via deep-frying objects or frying batter.
- Make sure to watch out for the sauce = a lot of sushi rolls are drizzled with sauces that might be high in calories.
- Try a Naruto-style sushi roll = Rice makes up a significant portion of sushi, as well as your calorie intake, thus substituting cucumber for rice in Naruto-style sushi rolls results in decreased carbohydrate and calorie consumption.
- Eat gently = Many individuals consume sushi rolls at a breakneck pace, without taking the time to properly chew their food. By the time you realize it, you’ve already overindulged since it takes time for your body and brain to register that you’ve had enough to consume.
- By requesting that the sushi roll be split into eight pieces instead, you are both slowing down your eating and creating the appearance that there is more food on your plate.
- Increase your intake of fiber = Order some seaweed salad or edamame for an extra serving of fiber. You will not be consuming an excessive amount of sushi rolls or calories, and you will be eating a well-balanced lunch.
- Japanese cuisine is synonymous with a well-balanced dinner = Japanese cuisine places a high importance on the concept of a well-balanced meal, and you should too. Instead than ordering the same sushi roll again and over, try some protein-packed sashimi, nutritious miso soup, or other tasty and satisfying Japanese meals to go with your sushi roll.
- Soy Sauce = Although soy sauce does not contain many calories, it does contain a significant amount of salt, and consuming too much of it is harmful to one’s health.
Making Sushi Roll
What is the healthiest sushi roll, and how can you figure out the exact number of calories contained in a sushi roll are all interesting questions.You can easily regulate the ingredients and calculate the calories by making your own sushi roll, which is a simple and convenient solution.Making your own sushi roll allows you to control the amount of rice used, hence lowering the amount of carbohydrates and calories consumed.
Increase your consumption of white flesh fish since it is lower in fat and higher in protein.Increase the amount of veggies you use, such as cucumber and carrots, for the crisp textures.Because you are cooking sushi for yourself, you may want to consider using some brown rice to provide additional fibre.You don’t need the additional calories and fat from the mayonnaise, so leave it out completely.Don’t be discouraged; creating your own sushi roll will not be difficult.
You will only require a few items, such as a rice cooker and a bamboo rolling mat, to complete your preparation.Place the seaweed on the inside of the container, followed by a thin coating of rice.Add in the vegetables and seafood of your choice, then just take up one end of the sushi and roll it into the sushi while gently applying pressure, and you’re done!
Sushi that is healthy, tasty, and low in calories is completed!Anyone seeking for healthy sushi recipes may find this article to be of great assistance.
Sushi Roll: Wrap It Up
Sushi roll may be a delicious and healthy alternative.Even for those of you who are on a diet, the trick is understanding what to order and how to consume a sushi roll in the most efficient manner possible.Knowing how many calories are in these tasty and sophisticated sushi rolls can help you prepare a well-balanced dinner that has exactly the right amount of calories for your needs and tastes great.
While certain sushi rolls may have a higher calorie count, they include a significant amount of beneficial fat, omega-3 fatty acids, and protein.The most essential thing is to make sure that it is balanced out with other foods.Don’t limit yourself to sushi rolls; try a salad, sashimi, or miso soup as well.Pace yourself when you’re eating the sushi rolls since they’re little and simple to swallow, and your brain may not be able to process them quickly enough.When ordering, double-check the ingredients and keep an eye out for key terms.
Sushi rolls are a simple and delicious way to enjoy a nutritious and well-balanced dinner.This marks the conclusion of the sushi rolls eating journey, which was directed by the number of calories in each roll.I sincerely hope you enjoyed it!
Do you want to learn how to prepare tasty and healthful sushi rolls in a jiffy?You’re going to need a sushi machine!You can make sushi rolls in minutes using a sushi machine, even if you don’t have any prior sushi-making experience!Sushi machines can provide you with a plethora of advantageous elements that will help your business succeed!Who doesn’t desire a firm that runs smoothly and efficiently, which guarantees greater cost efficiency, lower labor costs, and simpler operation on the part of the employees?
- It is highly recommended that you investigate sushi machines because there are several advantages to doing so.
- Please do not hesitate to contact us if you require any further information regarding sushi machines.
- Alternatively, you may choose to read some of our other articles about sushi machines.
- Check out our sushi machine home page for more information about us, Top Sushi Maker!
- Foodie on a permanent basis I’m always up for trying new foods and dishes.
- Inari Sushi is my favorite sort of sushi to eat!
Eat This Much, your personal diet assistant
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Sushi, California Rolls? Amount of calories in Sushi, California Rolls: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in Sushi, California Rolls? Amount of fat in Sushi, California Rolls: Total Fat | |
| How much saturated fat is in Sushi, California Rolls? Amount of saturated fat in Sushi, California Rolls: Saturated fat | |
| How much cholesterol is in Sushi, California Rolls? Amount of cholesterol in Sushi, California Rolls: Cholesterol | |
| How much sodium is in Sushi, California Rolls? Amount of sodium in Sushi, California Rolls: Sodium | |
| How many carbs are in Sushi, California Rolls? Amount of carbs in Sushi, California Rolls: Carbohydrates | |
| How many net carbs are in Sushi, California Rolls? Amount of net carbs in Sushi, California Rolls: Net carbs | |
| How much sugar is in Sushi, California Rolls? Amount of sugar in Sushi, California Rolls: Sugar | |
| How much fiber is in Sushi, California Rolls? Amount of fiber in Sushi, California Rolls: Fiber | |
| How much protein is in Sushi, California Rolls? Amount of protein in Sushi, California Rolls: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Sushi, California Rolls? Amount of Vitamin A in Sushi, California Rolls: Vitamin A | |
| How much Vitamin C is in Sushi, California Rolls? Amount of Vitamin C in Sushi, California Rolls: Vitamin C | |
| How much Calcium is in Sushi, California Rolls? Amount of Calcium in Sushi, California Rolls: Calcium | |
| How much Iron is in Sushi, California Rolls? Amount of Iron in Sushi, California Rolls: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Your Favorite Sushi Rolls Ranked by Calorie Count
Sushi is a dish that everybody may enjoy.Going out to sushi is nearly a national hobby in the United States.However, there are so many different sushi rolls to chose from that I am never sure which one to have.
Which sushi roll do I want: the hot tuna roll or the rainbow sushi roll?Which is better, the spider roll or the California roll?This prompted me to ponder which sushi roll is the healthiest and which one contains the least amount of calories.As a starting point, I’ve rated the most popular sushi rolls so that you may learn to make them yourself.Truth stings when it comes to the excessively calorie-dense sushi rolls; but, a delicious sushi roll and a good time are sometimes well worth it.
11. The Shrimp Tempura Roll
Tatiana Olivier captured this image.The Shrimp Tempura Roll has the highest calorie count because the shrimp is breaded and deep-fried, imparting a crisp and delicious taste to the shrimp.It has 508 calories, 21 grams of fat, 64 grams of carbs, and 20 grams of protein per serving.
Despite the fact that this sushi has the greatest number of calories, it is requested by people who are the most courageous and fearless sushi enthusiasts.
10. Rainbow Roll
Rebecca Block captured this image.It’s for individuals who like a little bit of everything, and the Rainbow Roll is it.476 calories, 16 grams of fat, 50 grams of carbs, and 33 grams of protein are contained within this serving.
This sushi roll is distinguished by the variety of fish that is placed on top, making it one of the most diversified and protein-dense rolls available.And, despite the fact that it is heavy in calories, it is a visually appealing dinner.
9. Eel Avocado Roll
The image is from of food.com.Eel is a chewy fish that is one of the fattier fishes that may be utilized in sushi.There are 372 calories in the Eel Avocado Roll, along with 17 grams of fat, 31 grams of carbs, and 20 grams of protein.
Despite the fact that this roll is full with protein, it demands a sophisticated sushi palate to enjoy it since the flavor is not for the faint of heart for everyone.
8. Caterpillar Roll
Nicolle Luftman captured this image. The avocado slices on top of the Caterpillar Roll are what gave it its name. 329 calories, 5 grams of fat, 60 carbohydrate calories, and 9 grams of protein per serving. Aside with the avocado, this position is often accompanied by eel, tobiko (fish roe), and cucumber as well.
7. Philadelphia Roll
The image is from of food.com. The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. 320 calories, 8 grams of fat, 32 carbohydrate grams, and 8 grams of protein are included in this dish. When it comes to ordering comfort food, this is one of the better options available, especially if you enjoy the cream cheese flavor with fish.
6. Spider Roll
Nicolle Luftman provided the photograph. It is mostly comprised of battered crab, which adds taste and calories to what would otherwise be a plain bun. There are 317 calories in it, as well as 12 grams of fat, 38 grams of carbs, and 13 grams of protein. However, even if the crab is fried in this recipe, it is still a very popular and excellent roll.
5. Salmon Avocado Roll
Christal Schmid provided the photograph. Several health advantages may be found in the Salmon Avocado Roll. There are 304 calories in this sushi roll along with 8.4 grams of fat, 42 grams of carbs, and 13 grams of protein. It is beneficial due to the presence of omega 3 fatty acids and good fats.
4. Spicy Tuna Roll
Featured image courtesy of mysushidaddy.com The Spicy Tuna Roll is a variation on the traditional tuna roll, with additional heat and flair. It includes 290 calories, 11 grams of fat, 26 grams of carbs, and 24 grams of protein in a serving size of 1 cup. Green onions, spicy sauce, and mayonnaise are combined to create a tasty ″spice″ that is high in nutrients and low in calories.
3. California Roll
Courtesy of Japanesecooking101.com, used with permission. The California Roll is a traditional dish in the United States. A serving of this dish has 225 calories, 7 grams of fat, 28 carbohydrate grams, and 9 grams of protein grams. It is the ideal roll for those looking for a light dinner or for those who are eating sushi for the first time.
2. Tuna Roll
Hayden Carder captured this image. With the addition of protein, the Tuna Roll is also incredibly simple to make. 184 calories, 2 grams of fat, 27 grams of carbs, and 24 grams of protein are contained within this serving size. When made without the ″spicy″ tuna component, this roll is a fantastic choice for lighter seafood.
1. Avocado Roll
The image is from of food.com. Because it is one of the simplest rolls to prepare, the Avocado Sushi Roll has the fewest calories of all the rolls. In a single serving of an avocado roll, 140 calories are provided, along with 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein. This roll is light and suitable for folks who are not fond of fish.
Calories in 1 California Roll and Nutrition Facts
| Food database and calorie counter | Source: Generic |
1 piece
| Nutrition Facts |
| Serving Size | 1 piece |
Nutritional Values Per Serving Calories 33 percent Daily Values* Total Fat 0.12g 0 percent Saturated Fat 0.022g 0 percent Trans Fat 0g Polyunsaturated Fat 0.043g Monounsaturated Fat 0.024g Cholesterol 4mg 1 percent Sodium 58mg 3 percent Total Carbohydrate 6.31g 2 percent Dietary Fiber 0.2g 1 percent Sugars 1.3g Protein 1.38g Vitamin D 0mcg 0 For general nutrition guidance, 2,000 calories per day is recommended.Date and time of last update: May 7, 2009, 9:29 p.m.Source: FatSecret Platform API
| 2% | of RDI* (33 calories) |
| Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 33 | Fat 0.12g | Carbs 6.31g | Protein 1.38g |
| There are 33 calories in 1 California Roll. |
| Calorie breakdown: 3% fat, 79% carbs, 17% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 piece | 33 |
| 1 oz | 36 |
| 100 g | 126 |
Related Types of Sushi:
| Salmon Sashimi | |
| Sushi | |
| Sushi with Vegetables and Seafood | |
| Sushi with Vegetables rolled in Seaweed | |
| Sushi with Vegetables | |
| view more sushi nutritional info |
See Also:
| Moji Sushi California Roll | |
| Kroger California Roll | |
| Okami Assorted California Rolls | |
| Kona Grill California Roll | |
| Whole Foods Market California Rolls | |
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Other Recently Popular Foods:
| HEB Crawfish Roll | |
| Genji Avocado Cucumber Roll | |
| Fujisan Tiger Roll | |
| Sushi with Gusto Spicy Avocado Crab Inari | |
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| Sushiya Salmon Delight Combo | |
| HEB Austin Roll | |
| HEB Tailgate Combo Sushi | |
| Kona Grill Jalapeño Yellowtail Sashimi | |
| Hissho Sushi Spicy Tuna Roll |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Calories in 1 California Roll and Nutrition Facts
| Food database and calorie counter | Source: Generic |
1 piece
| Nutrition Facts |
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).
Dietary Fiber (0.2 g) is 2 percent.1 percent of the calories come from sugar.1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on May 7th at 9:29 PM.FatSecret Platform API is the source of this information.
| 2% | of RDI* (33 calories) |
| Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 33 | Fat 0.12g | Carbs 6.31g | Protein 1.38g |
| There are 33 calories in 1 California Roll. |
| Calorie breakdown: 3% fat, 79% carbs, 17% protein. |
Other Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 piece | 33 |
| 1 oz | 36 |
| 100 g | 126 |
Related Types of Sushi:
| Sushi with Vegetables and Seafood | |
| Sushi with Vegetables | |
| Sushi | |
| Sushi with Vegetables rolled in Seaweed | |
| Salmon Sashimi | |
| view more sushi nutritional info |
See Also:
| Moji Sushi California Roll | |
| Kroger California Roll | |
| Okami Assorted California Rolls | |
| Kona Grill California Roll | |
| Whole Foods Market California Rolls | |
| view more results |
| Food Search |
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
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