How Much Protein Is In A Slice Of Pizza?

1. The average slice of pizza contains 12 grams of protein.

How much protein is in a slice of cheese pizza?

How much protein is in a cheese pizza? Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How much protein is in a large slice of pizza?

How many calories in a slice of pizza?

Ingredient Specific Calorie Information From Our Recipes: Calories In 1 slice homemade pizza (w tomato and cheese only) Calories: 160, Fat: 7g, Carbs: 18g, Protein: 8g, Fiber: 2g Calories In Pizza on Bread Slice (Bread Pizza) Calories: 256, Fat: 12g, Carbs: 29g, Protein: 11g, Fiber: 2g

How many carbs are in a slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice ) contains 65g of carbs, 34g of protein, 24g of fat, and 620 calories. Is cheese pizza a good source of protein?

How many calories in a slice of pizza from Sbarro?

A slice of Sbarro cheese pizza contains 410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol. A pepperoni slice contains 480 calories, 20 grams of fat, nine grams of saturated fat, and 980 milligrams of sodium. You might be interested: Question: How To Get Free Pizza From Little Caesars?

Is pizza a good source of protein?

Most pizzas are actually quite high in nutritional value. They offer a good source of protein, complex carbohydrates, vitamins and minerals, and they are fairly low in caloric density. The protein content of pizza often appears to range from about 10% to just a little more than 14%.

How many grams of protein is in a slice of pizza?

Depending on the brand, a single-serving grocery-store cheese pizza made with an enriched-flour crust provides about 13 grams of protein, while one slice of cheese pizza (about 4 ounces) has 12 grams of protein. School lunch cheese pizza made with a whole-grain crust provides about 22 grams of protein per serving.

How much protein is in a piece of cheese pizza?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 42 14 %
Dietary Fiber (g) 2 8 %
Sugar (g) 5
Protein (g) 13 26 %

How much protein is in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g) 13.92
Niacin (mg) 4.34
Pantothenic acid (mg) 0.66
Vitamin B-6 (mg) 0.18
Vitamin B-12 (mcg) 0.66

Does pepperoni pizza have any protein?

The favorite choice for the term ‘Pepperoni Pizza’ is 1 slice of 14′ Pepperoni Pizza which has about 13 grams of protein.

How much protein do I need a day?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

What pizza has the most protein?

Mozzarella: Similar to cheddar, mozzarella is the perfect cheese for pizza and its still relatively high in protein at around 24g / 100g too.

How much protein is in a slice of chicken pizza?

Pizza Ranch

Nutrition Facts
How much fiber is in Medium Chicken Pizza, Original Slice? Amount of fiber in Medium Chicken Pizza, Original Slice: Fiber 1g 4%
How much protein is in Medium Chicken Pizza, Original Slice? Amount of protein in Medium Chicken Pizza, Original Slice: Protein 9g
Vitamins and minerals
Fatty acids

Is pizza good for weight loss?

Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

How many calories does a cheese burst pizza have?

COURSE Indian Snacks for Entertaining

Value per per pizza % Daily Values
Energy 1047 cal 52%
Protein 45.2 g 82%
Carbohydrates 75.6 g 25%
Fiber 2.4 g 10%

How many calories are in a whole Pizza Hut pizza?

300 Calories

Fat 13 g
Carbs 34 g
Fiber 3 g
Protein 13 g

How much protein is in a cheese pizza?

A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association.

How much protein is in a large slice of pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

Is cheese pizza a good source of protein?

1. A typical piece of pizza has 12 grams of protein. 2. Protein is a necessary component of maintaining healthy health.

How much protein is in a regular pizza?

Pizza may contain a significant amount of protein. According to Amer, a typical piece of pizza has around 12 grams of protein, the majority of which comes from the cheese. It is recommended that an adult ingest 7 grams of protein for every 20 pounds of his or her body weight, as recommended by the National Academy of Medicine.

Why pizza is bad for health?

Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.

How much protein do I need a day?

  • According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
  • In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

How big is a large slice of pizza?

Calculate the number of slices per size. In terms of size, large pizzas are 14 inches in diameter and will provide around 10 pieces each pie. Extra-large pizzas have a diameter of 16 to 18 inches and may be cut into at least 12 pieces per pizza.

How many carbs should you eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

How many calories does one slice of large pizza have?

410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol are included in a slice of Sbarro cheese pizza, according to the manufacturer. It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice

Who has the healthiest pizza?

  • Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
  • Sbarro. 8 out of 11
  • Sbarro.

Is eating pizza once a week Unhealthy?

However, because pizza is still a high source of saturated fat (approximately five grams per serving) and salt, restrict your intake to once a week and consume plenty of vegetables.

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.

Will eating a whole pizza make you gain weight?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Is the cheese on pizza healthy?

  • It’s also not good for you.
  • Depending on the type of dough, the amount of cheese used, and the toppings utilized, pizza can range from being nutritionally adequate to being a dietary disaster for some.
  • Even healthy pizzas include a significant amount of sodium from the tomato sauce and cheese, so if you are trying to reduce your sodium intake, you should proceed with caution when eating pizza.

Is pizza a junk food?

Pizza is one of the most widely consumed fast meals in the world. The majority of commercial pizzas are created with harmful components, such as overly refined dough and meat that has been excessively processed. Pizza also has a reputation for being extraordinarily heavy in calories.

Is pizza good source of protein?

1. A typical piece of pizza has 12 grams of protein. 2. Protein is a necessary component of maintaining healthy health. Protein aids in the growth of muscle, as well as the production of hair, blood, connective tissue, antibodies, enzymes, and other bodily functions.

How much protein does a cheese pizza have?

A piece of cheese pizza includes roughly 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat, according to the National Pizza Association.

Does pizza have enough protein?

Although most pizzas are heavy in calories and fat, they are also high in nutritional value. They are an excellent source of protein, complex carbs, vitamins, and minerals, and they have a low calorie density compared to other vegetables. The protein level of pizza appears to range from around 10% to slightly more than 14% of the total protein content of the dish.

How many calories are in a large pizza slice?

410 calories, 14 grams of fat, eight grams of saturated fat, and 790 milligrams of cholesterol are included in a slice of Sbarro cheese pizza, according to the manufacturer. It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice

How much protein do I need a day?

  • According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
  • In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust. According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.

Is pizza good for bulking muscle?

  • It turns out that the rumors were correct.
  • It is possible to convert a large number of calories into significant amounts of muscle.
  • And there’s no getting past the reality that placing a Domino’s order is a more convenient way to increase your calorie intake.
  1. For example, a lean muscle-building salmon meal has 333 calories per serving, which is less than a slice of New Yorker pizza, which has 546 calories a slice.

Why pizza is bad for health?

Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.

Is the cheese on pizza healthy?

  • It’s also not good for you.
  • Depending on the type of dough, the amount of cheese used, and the toppings utilized, pizza can range from being nutritionally adequate to being a dietary disaster for some.
  • Even healthy pizzas include a significant amount of sodium from the tomato sauce and cheese, so if you are trying to reduce your sodium intake, you should proceed with caution when eating pizza.

Is Pizza Good for gym?

The fact that pizza is excellent for post-workout bulking is something that guys, in particular, would appreciate. When it comes to losing weight or building lean muscle, 56 grams of protein sounds like a lot of protein. Making your own pizza at home is the most effective approach to strike a balance between the foods you enjoy eating and a healthy diet.

Is pizza a junk food?

Pizza is one of the most widely consumed fast meals in the world. The majority of commercial pizzas are created with harmful components, such as overly refined dough and meat that has been excessively processed. Pizza also has a reputation for being extraordinarily heavy in calories.

Is eating chicken good for you?

Chicken is a very healthy and high-protein food that is easy to prepare. Including chicken in your diet may assist to promote weight reduction, muscular building, and bone health, among other benefits.

See also:  Which Pizza Places Have Stuffed Crust?

What’s worse pizza or burger?

Because the burger contains less calories than pizza, it is considered healthier. However, if you top your burger or pizza with high-calorie cheese, fatty meats, and sugary sauces, your calorie intake soars through the roof.

Why is pizza so fattening?

Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular. Meats that have been cured, salted, or smoked are referred to as processed meats.

Is a slice of pizza bad for you?

Keep it simple if you want to eat a healthy slice. According to Amer, the pizza should have a plain crust, enough of tomato sauce, and a sprinkling of cheese on top. ″Pizza includes a balance of the three key elements that we require to construct a well-balanced and fulfilling meal, namely carbs, protein, and fat,″ says the researcher.

Protein in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)
Prot(g)
Cheese Pizza 10.60
Cheese & Vegetable Pizza 9.33
Margherita Pizza 7.13
Marinara Pizza 5.52
Meat Pizza 10.64
Meat & Vegetable Pizza 10.97
Meat & Fruit Pizza 10.74
Seafood Pizza 12.69
White Pizza 11.14
Bean & Vegetable Pizza 8.85

Thin Crust Pizza

(1 slice of 12″ pizza)
Prot(g)
Cheese Pizza 9.25
Cheese & Vegetable Pizza 8.59
Meat Pizza 9.72
Meat & Vegetable Pizza 10.26
Meat & Fruit Pizza 10.01
Seafood Pizza 12.69
White Pizza 11.14
Bean & Vegetable Pizza 8.85

Thick Crust Pizza

(1 slice of 12″ pizza)
Prot(g)
Cheese Pizza 11.47
Cheese & Vegetable Pizza 10.14
Meat Pizza 11.29
Meat & Vegetable Pizza 11.72
Meat & Fruit Pizza 11.50
Seafood Pizza 13.34
White Pizza 13.48
Bean & Vegetable Pizza 10.34

Other Common Suggestions

(1 slice of 12″ pizza)
Prot(g)
Pepperoni Pizza 12.00
Chicken Supreme Pizza 14.00
Italian Sausage Pizza 13.00
Veggie Lover’s Pizza 8.00
Ham & Pineapple Pizza 10.00
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)
  • Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  • Dietary Fiber (1.6 g) accounts for 9 percent.
  • 6 percent of the calories come from sugar.
  1. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  2. For general nutrition guidance, 2,000 calories per day is recommended.

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  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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7 Reasons Why Pizza Is Good For You

  1. Since the beginning of time, humans have seen pizza as nothing more than a delectable meal that is essentially junk food.
  2. Fortunately, we’re here to inform you that this is just not the case.
  3. In order to provide you with the best possible handcrafted pizza experience, Steel City Pizza in North Charleston uses only the freshest and healthiest ingredients available.
  4. If you want to understand seven reasons why pizza is truly excellent for you, keep reading today’s post and swing by on your lunch break in North Charleston.
  5. 1.

A typical piece of pizza has 12 grams of protein.2.Protein is a necessary component of maintaining healthy health.

  • Protein aids in the growth of muscle, as well as the production of hair, blood, connective tissue, antibodies, enzymes, and other bodily functions.
  • You’d start feeling sick more frequently if you didn’t get enough protein in your diet.
  • It is crucial to remember that while everyone’s daily protein need varies depending on their body type and activity level, it is vital to make sure that you are receiving enough.
  • One delectable method to accomplish this is through the consumption of pizza!
  • The typical slice has 12 grams of protein, making it a fantastic way to obtain the protein you need while still enjoying a tasty meal.

2.Eating pizza can aid in the absorption of the antioxidant Lycopene.Lycopene may be found in tomatoes, which are used to produce the sauce that is used as the foundation for pizza.Lycopene has been shown to help decrease blood pressure and lower cholesterol levels.

Cooked tomatoes, as compared to raw tomatoes, are also more readily absorbed by humans.The next time you’re trying to come up with a healthy supper idea, consider ordering pizza!3 – Fresh vegetables are one of the healthiest garnishes you can choose!You’ve undoubtedly heard your parents remind you several times that you should eat your fruits and vegetables.

In fact, you may have even experienced one of the classic dinner-table showdowns, in which you were required to remain at the table until you had finished your meal completely.We hope that your early experiences with veggies did not leave you with a negative attitude toward them.A healthy diet should still include vegetables, which is why at Steel City Pizza in North Charleston, we are delighted to offer a large range of fresh vegetables for use as pizza toppings.

4.Thin-crust pizza provides a more nutritionally balanced supper.We’re not going to lie: deep dish pizza is delicious.However, if you’re searching for a more nutritious choice, consider ordering your pizza with a thin crust instead.

  1. Non-conventional pizza crusts include less calories, but they also contain a better mix of carbs, proteins, and fats than standard crusts.
  2. You’ve already seen a lot of compelling arguments for why pizza is beneficial to your health; why not make it even better by using a thin crust?
  3. Aside from that, we won’t tell whether the thinner crust makes you want to eat even more!
  1. 5.
  2. Pizza is a superior breakfast option when compared to other breakfast cereals.
  3. It’s quite OK to confess that you have not only had pizza for breakfast, but that you like it!
  4. In our capacity as fellow pizza enthusiasts, we are perplexed as to why more people do not try pizza for breakfast.
  5. When it’s hot out of the oven or cold from the refrigerator, pizza makes for an excellent breakfast option first thing in the morning.
  6. To the contrary, the next time someone tries to make you feel bad about your breakfast pick, simply tell them that your pizza is really healthier than a variety of morning cereals!

6.Whole wheat pizza crust provides fiber to your meal, making it a more filling option.If you’ve been thinking about ordering your next pizza on a whole wheat crust but haven’t gotten around to it yet, allow us to present you with some information to persuade you that it’s a worthwhile investment.

White dough has more carbohydrates than whole wheat dough, but whole wheat dough also includes more fiber.Because of the greater fiber content, you’ll feel fuller more immediately, which means you’ll eat less overall.Because our pizzas are so delicious, they’re perfect for taking home with you and finishing for your next meal, which can be breakfast.7.

Enjoy a slice of pizza every now and then to keep your diet on track.This last argument may appear to be a bit paradoxical, but we want to demonstrate how it truly works in the future.Whether you are on a short-term diet or making a long-term lifestyle change with your food choices, you should arrange cheat days in your calendar.Even if you do your hardest to eat the appropriate foods all of the time every day, there will come a moment when you will just want to consume the foods you should not be eating.

  • Depending on how long you went without satisfying your needs, you may find yourself overindulging in your cheat meal.
  • Consider scheduling an occasional pizza night with a friend so that you may maintain consistency with your food selections the rest of time.
  • Because you’ve read our piece and realized that pizza is truly beneficial to your health, you won’t have to suffer with feelings of guilt.
  • In the meanwhile, we hope you enjoyed learning about the seven health benefits of pizza and that you are looking forward to your next lunch at Steel City Pizza in North Charleston.
  • Are you looking forward to getting to the restaurant?
  • Place your order online!

A breakdown of pizza nutrition

  1. From time to time, I receive a query on how to make pizza a more nutritious eating option.
  2. In today’s society, it appears that healthy eating is the in thing, and for good reason.
  3. In light of our aging population and reports of overweight children, it is imperative that we exercise greater caution when picking the meals we consume.
  4. We may improve our diet by reducing our intake of fat and sugar and increasing our intake of cereal grains, fresh vegetables, fish, and poultry to get a more nutritious diet.
  5. This takes us to one of America’s most beloved foods: pizza.

Even though some people think that pizza has a low nutritional value since it is fried, published evidence indicates that this is not always the case.Although most pizzas are heavy in calories and fat, they are also high in nutritional value.They are an excellent source of protein, complex carbs, vitamins, and minerals, and they have a low calorie density compared to other vegetables.

  • The protein level of pizza appears to range from around 10% to slightly more than 14% of the total protein content of the dish.
  • This protein has a good nutritional quality, which is vital for developing youngsters, due to the fact that the majority of it comes from the cheese and meat toppings.
  • When we first look at a pizza, it may appear to have a high fat content, and this is true.
  • Another study found that the fat content of most pizzas seldom exceeded 10 percent, which is the recommended threshold.
  • When you compare this to a piece of steak that has upwards of 20 percent fat, you begin to grasp just how delicious pizza truly is..

Added to this is the fact that due to the prevalence of vegetable oil, olive oil, and oil-based shortenings in the preparation of pizza crusts, pizza and pizza-related products (calzone, stromboli, and bread sticks) are excellent sources of polyunsaturated fat, with only modest cholesterol contributions (from meat and cheese toppings) to the diet.Pizzas include a significant amount of complex carbs, largely in the form of starches, making them an excellent source of energy.Pizzas, on the other hand, tend to be poor in fiber content due to their high fat level.This is especially true when the crust is made with standard white pizza flour rather than whole wheat.

When whole wheat or multi-grain flour is used, on the other hand, the fiber content of the pizza is greatly increased.In addition to the calorie count, the caloric content of pizza is frequently criticized as well.According to research, pizzas do not have to have a high calorie content in order to be delicious.Even some cheese pizzas have calorie contents that are not much greater than those of typical bread goods.

340 calories for a quarter of a 13-inch cheese pizza, 370 calories for the same part of a pepperoni pizza, and 400 calories for a quarter of a 13-inch supreme-topped pizza are the calorie equivalents.But please keep in mind that I am referring about pizzas that have a standard application of cheese, not pizzas that have double-cheese or pizzas with cheese in the crust on top of the cheese on the pizza.The fact that a pizza’s calorie content would increase dramatically if an additional large quantity of meat topping was added should also be acknowledged.

The only issue with pizza that has yet to be addressed is the fact that it contains a disproportionately high amount of salt.Because the major sources of sodium in pizza are the meat and cheese toppings, the sodium level may be managed to some extent by careful use of these toppings as well as by using crust compositions that contain between 1.25 percent and 1.5 percent salt (flour basis).Pizza, with the exception of the salt issue, is a healthful food.Two slices (1/4) of a typical 13-inch cheese and meat pizza provide almost one-third of the daily recommended allowance for protein, 12-15 percent of the daily recommended allowance for vitamin A, 30-45 percent of the daily recommended allowance for thiamin, 25-30 percent of the daily recommended allowance for riboflavin, 20-30 percent of the daily recommended allowance for niacin, 40-50 percent of the daily recommended allowance for calcium, and 18-25 percent of the daily recommended allowance for iron.

  1. Overall, this is a reasonable addition to one’s everyday dietary regimen.
  2. And keep in mind that, up to this point, we haven’t taken any serious endeavor to transform pizza into a ″more healthful″ dish, other than perhaps limiting the number and type of usual toppings available on the pizza.
  3. So, what can you do if you really want to go all out and make a pizza with an even better nutritional profile than you already have?
  1. The first step is to seek for ways to lower the salt level of the pizza.
  2. Fortunately, there are several options available.
  3. Making the dough with no more than 1.5 percent salt by weight of the flour and then seeking for topping items with a lower sodium content might help you achieve this goal quickly.
  4. This might include toppings made from fresh vegetables or toppings made without the use of salt.
  5. When it comes to cheese, which contributes to both salt and cholesterol, the usage of an engineered cheese product created with cholesterol-free vegetable oil and lower sodium content may be beneficial to the consumer.
  6. In today’s market, there are a variety of excellent cheese products available that are suited for this use.

Following that is the usage of chicken and fish items as toppings, which many people believe to be a healthier alternative to traditional pizza toppings when compared to traditional pizza toppings.Consider this: the next time you attend a large pizza event, have a peek at the topping ingredient sellers.I’m confident that you’ll discover any number of toppings that are being advertised as ″healthy alternatives.″ It’s no surprise that pizza is one of the most popular dishes in the United States, given its nutritional value, favorable eating features, ease of preparation, and diversity.

References for PMQ: Technical Bulletin Nutritional Value of Pizza Products Volume VI, Issue 11, November 1984, published by the American Institute of Baking.C.Lecos, What Is the Nutritional Value of Fast Food?FDA Consumer, Vol.

17, No.4, Oct.10, 1983

How Much Protein Does Cheese Pizza Provide?

Despite the fact that cheese pizza may not appear to be a superfood, it can really supply a variety of critical elements, including protein. Cheese pizza is delicious and adaptable, and it can also be cooked in ways that include particularly nutritional components, transforming it from a fun ″party″ dish into a nutritious supper that the whole family will enjoy.

Tip

As part of a well-balanced and healthy supper, serve cheese pizza on whole-grain crust with a vibrant salad dressed with a mild dressing.

Basic Protein Content

  1. When it comes to protein content, cheese pizzas can have a wide range of results based on the kind and amount of cheese used, as well as the components used in the crust.
  2. Depending on the brand, a single-serving grocery-store cheese pizza with an enriched-flour crust has around 13 grams of protein, whereas one slice of cheese pizza (approximately 4 ounces) contains approximately 12 grams of protein.
  3. A single dish of cheese pizza baked with a whole-grain crust for school lunches has around 22 grams of protein.
  4. A piece of homemade cheese pizza made with 1 ounce of mozzarella cheese each slice has around 8 grams of protein from the cheese plus whatever protein is included in the dough.
  5. When compared to white-flour crusts, whole-grain crusts have higher levels of protein and other nutrients.

Daily Protein Needs

  1. To maintain a healthy weight, the 2015-2020 Dietary Guidelines for Americans recommend consuming around 5.5 ounces of protein-rich meals or the equivalent per day for someone eating 2,000 calories or less.
  2. This equates to around 39 grams of protein each day.
  3. Given that cheese pizza typically contains 13 to 22 grams of protein per dish, it may easily contribute to your daily protein requirement.

Other Nutrients in Cheese Pizza

Cheese pizza with a tomato-based sauce, in addition to providing protein and a small amount of fiber, also contains significant quantities of calcium, iron, vitamin C, and vitamin A, as well as a significant quantity of heart-healthy unsaturated fat. However, it can also include high levels of salt and moderate levels of harmful fats.

Making Cheese Pizza Healthier

  1. If you want to increase the nutritional value of your cheese pizza, use a whole-grain crust wherever feasible and limit the amount of high-fat cheese you use.
  2. Concerned that this would reduce the protein content, consider adding grilled tofu, beans, or skinless chicken breast pieces to the dish.
  3. Alternatively, serve your pizza with a quinoa salad or greens topped with chickpeas and a drizzle of olive oil and vinegar to accompany it.
  4. Color your pizza with fruits and vegetables as toppings to get extra antioxidants.
  5. Sliced bell peppers, mushrooms, onions, crushed fresh pineapple, black olives, chopped artichokes, and sun-dried tomatoes are all excellent additions to any salad.

Preparing your own sauce or shopping for reduced-sodium store-bought variations will help you achieve a lower sodium pizza.

Cheese Pizza – Slice

Serving Size 1
Calories (cal) 310

The percent Daily Value (DV) is based on a 2,000 calorie diet with no added sugars.

Amount Per Serving % Daily Value *
Total Fat (g) 10 15 %
Saturated Fat (g) 5 25 %
Trans Fat (g)
Cholesterol (mg) 25 8 %
Sodium (mg) 630 26 %
Total Carbohydrate (g) 42 14 %
Dietary Fiber (g) 2 8 %
Sugar (g) 5
Protein (g) 13 26 %
Calcium (%) 15 %
  1. The following ingredients are used: PIZZA CRUST (enriched wheat flour, water, sugar, soybean oil, white corn meal, yeast, vital wheat gluten, Dough Conditioners, salt, cornmeal, natural flavor, sodium bicarbonate, sodium aluminum phosphate), PIZZA SAUCE (tomato puree, garlic powder, salt), LOW MOISTURE CHEESE (Enriched wheat flour, water, sugar, soybean oil, white corn meal, Mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), Mozzarella CHEESE (pasteurized milk, salt, enzymes, anti-caking agent used to prevent caking), CHEDDAR CHEESE (pasteurized milk, salt, enzymes), PARMESAN CHEESE (pasteurized milk, culture, enzymes, salt, cellulose), ROMANO CHEESE (pasteurized milk, culture, enzymes, salt, cell (Pasteurized Milk, Cheese Culture, Salt, Enzymes.) This product contains milk, soy, and wheat.
  2. Information about allergies:

Protein in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Prot(g)

Regular Crust Pepperoni Pizza

1 slice 13.32
1 pie 118.24
1 oz 3.50

Thick Crust Pepperoni Pizza

1 slice 13.18
1 pie 123.68
1 oz 3.52

Frozen Pepperoni Pizza

1 serving 16.37
1 pizza 47.98
1 oz 3.18

Popular Pizza Chains

Prot(g)

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza 12.00
Pepperoni Thin’N Crispy Pizza 10.00
Pepperoni Hand-Tossed Style Pizza 12.00
Pepperoni & Mushroom Pan Pizza 11.00
Pepperoni & Mushroom Thin’N Crispy Pizza 9.00
Pepperoni & Mushroom Hand-Tossed Style Pizza 11.00

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza 16.00
Thin Crust Pepperoni Feast Pizza 13.00
Deep Dish Pepperoni Feast Pizza 16.00
Brooklyn Pepperoni Feast Pizza 17.00
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Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size 1 slice
  1. Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
  2. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
  3. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
  4. 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  5. For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Pepperoni Pizza:

Midtown Pizza Uncured Pepperoni
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HEB Midtown Pizza Uncured Pepperoni
Little Caesars Crazy Calzony Pepperoni
Sweet Earth Pepperoni Lover’s Pizza
Panera Bread Sausage & Pepperoni Flatbread Pizza
Banquet Mega Pizza Double Stuffed Pepperoni
Papa John’s Large Stuffed Crust Pepperoni Pizza
Schwan’s Classic Crust Pepperoni Pizza
Panera Bread Pepperoni Flatbread Pizza
  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Much Protein Is Simply Too Much?

  1. Learn more about the Nutrition and Weight Loss, as well as Bariatrics, services offered by SCL Health.
  2. Proteins function in our body in a similar way as Legos do on a biological level.
  3. Organs, tendons, hormones, and of course muscles are all made up of the same building components that make up our bodies.
  4. However, it is the final item on the list that receives the most attention when it comes to protein consumption and physical activity.
  5. Protein drinks may be found in plenty at your local gym, and you’ve undoubtedly seen your fair share of them.

It’s associated with both muscle building and weight reduction, but can you go too far with it?See what we can find out by taking a look.

How much protein should I be consuming?

  1. According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
  2. In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

Can I eat an all-protein diet?

Yes, theoretically speaking, you could do so. However, it would be detrimental to your health. (We’ll go into more detail about this in a bit.) For the sake of this article, you should aim for somewhere between 10 percent and 35 percent of your calories to come from protein. Protein should account for 200-700 calories out of every 2,000 calories your body needs every day.

How do exercise and dieting affect protein intake?

  1. The quick answer is that the more you exercise and burn calories, the more protein you will be able to consume in a nutritious manner.
  2. In reality, protein is beneficial for weight reduction since protein-rich foods make you feel significantly more satisfied than diets high in fat and carbohydrates.
  3. But, as with any other food, moderation is key – overdoing protein may lead to weight gain just as easily as overeating any other food.
  4. Keep in mind that your body will only process or convert a certain percentage of what you consume into energy, so keep an eye on the calories in rather than the calories out.

Can eating too much protein cause health problems?

  1. Perhaps you’ve heard some frightening stories about how eating too much protein might harm your kidneys and liver.
  2. But don’t worry, we’re here to warn you not to chuck out all of your chicken legs and protein powder just yet!
  3. The greatest worry regarding excessive protein consumption is to persons who are prone to renal disease, which is the majority of the population.
  4. The actual health concern concerning protein that you should be aware of is that our bodies are not capable of storing it.
  5. Consequently, after our bodies have met their allotment, any excess protein is converted into either energy or fat.

That is why it is preferable to merely consume the necessary quantity of protein and then concentrate on carbs and fats for the remaining of your daily calorie intake.

OK, so where should I get my daily protein from?

  • The best sources of protein are often found in plant-based foods, although certain forms of meat, when consumed in moderation, are also completely healthy. Start with the following sources of protein for a good place to get started: Fish
  • Egg whites
  • Low-fat dairy
  • Whey protein. Soy
  • Nuts
  • Seeds. Beans and lentils. Skinless white-meat chicken or turkey. Lean cuts of beef or pig.

With your newfound expertise in protein, you can go out and tell all of your friends that they shouldn’t be frightened of this amazing macronutrient anymore! However, you must ensure that, like with other things, you achieve a healthy balance. In other words, consume your protein in moderation and with a fair dose of caution.

Our Favourite, Low Carb, High Protein Pizza Toppings

  • It’s Friday night, and pizza is on the menu, but how can you make it as healthy as you possibly can? Choosing the appropriate pizza toppings will help you to dramatically reduce your calorie intake while also making your pizza much healthier. Whether you’re preparing your own pizza at home with our Protein Pizza Base or ordering pizza from a restaurant, we’ve compiled a list of low-carb and high-protein toppings to ensure that you get the most out of your pizza experience. Just as you’re getting ready to start assembling your pizza, you’re probably thinking what the most crucial element of a pizza is. THE CHEESE, TO BE EXACT. Following is a list of some of our favorite high-protein options: Parmesan: Despite the fact that it is not necessarily the ideal cheese for melting on top of your pizza, it does boast one of the highest protein values of all cheeses, with 36 grams of protein per 100 grams of cheese
  • Cheddar: With 24 grams of protein per 100 grams of cheese, a traditional cheddar is still a solid choice for a good melt.
  • The best cheese for pizza, mozzarella is similar to cheddar in that it contains roughly 24g of protein per 100g of cheese
  • it is also low in fat and high in calcium.
  • In addition to having a lower carbohydrate level, Ricotta has a lower protein concentration of 11g per 100g, making it an excellent alternate option.

Once you have selected your cheese, it’s on to the pizza toppings…

Good Quality Sliced Ham / Chicken or Turkey Breast

  1. Including meat on your pizza can help to increase the amount of protein in it.
  2. Choose high-quality chopped meat, or try getting it from the deli section of the grocery store.
  3. Consider choosing a kind that contains less salt, since this will boost the nutritious value of the meat.
  4. Meats are frequently treated with chemicals in order to extend their shelf life, which is why low sodium is favored over high sodium.

Crab Meat

Crab flesh may not seem like an obvious choice, but it is low in fat and may deliver more than 16 grams of protein in a single 85-gram meal! If you don’t care for crab flesh, you might substitute tuna in a can as an alternative. For a more flavorful experience, try one of the flavor variants, such as the Chilli.

Prawns

Prawns are a natural option for pizza since they are high in protein and contain almost no carbohydrates. For a simple flavor explosion, marinate the meat in garlic, chilli, and lemon for around 30 minutes.

Egg

Cracking and frying an egg in the centre of your pizza provides your pizza with a dosage of nutritious fats and vitamins that it otherwise would not have. Cooking the egg to perfection will result in a generous amount of yolk to use for dipping your crusts.

Pineapple

Pineapple is a popular topping for pizzas since it is certain to satisfy your sweet tooth yearning. As an added bonus, it has less carbohydrates than other fruits (see the complete list here), which helps to keep bloating at away. Combining the best Hawaiian protein with the best sliced ham results in the finest Hawaiian protein pizza.

High Protein Basil Pesto

Pesto may be a delicious substitute for a tomato-based pizza, or it can be used to dress up a tomato-based pizza by spreading it on top of it. Test your culinary skills by making this simple basil pesto dish with high protein and no oil. It is also low in carbohydrates. A helpful hint: If you prepare a large quantity, it’s fantastic to use as a spread on your Protein Bread over the week.

Vegetables

  1. Although it may seem apparent, including some high protein, low carb vegetables on your pizza can significantly enhance your vegetable intake.
  2. Broccoli is the vegetable of choice for me since it is number 4 on the low carb vegetable list (see The 50 Lowest Carb Vegetables list here) and is claimed to be the number one vegetable in terms of nutritional content, outperforming all other vegetables.

Author Profile

Jessica Bullock

Eat This Much, your personal diet assistant

The essential information is as follows: Medium Chicken Pizza, Original Slice Pizza Ranch, and Large Chicken Pizza 1 slice of bread A serving of this dish contains 160 calories. 19 g 6 g 9 g 1 g 20 mg 3 g 300 mg 2 g 0 g 20 mg 3 g 300 mg 2 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Medium Chicken Pizza, Original Slice? Amount of calories in Medium Chicken Pizza, Original Slice: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Medium Chicken Pizza, Original Slice? Amount of fat in Medium Chicken Pizza, Original Slice: Total Fat
How much saturated fat is in Medium Chicken Pizza, Original Slice? Amount of saturated fat in Medium Chicken Pizza, Original Slice: Saturated fat
How much cholesterol is in Medium Chicken Pizza, Original Slice? Amount of cholesterol in Medium Chicken Pizza, Original Slice: Cholesterol
How much sodium is in Medium Chicken Pizza, Original Slice? Amount of sodium in Medium Chicken Pizza, Original Slice: Sodium
How many carbs are in Medium Chicken Pizza, Original Slice? Amount of carbs in Medium Chicken Pizza, Original Slice: Carbohydrates
How many net carbs are in Medium Chicken Pizza, Original Slice? Amount of net carbs in Medium Chicken Pizza, Original Slice: Net carbs
How much sugar is in Medium Chicken Pizza, Original Slice? Amount of sugar in Medium Chicken Pizza, Original Slice: Sugar
How much fiber is in Medium Chicken Pizza, Original Slice? Amount of fiber in Medium Chicken Pizza, Original Slice: Fiber
How much protein is in Medium Chicken Pizza, Original Slice? Amount of protein in Medium Chicken Pizza, Original Slice: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

  1. Pizza is a popular dish all around the world, and for good reason.
  2. Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
  3. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
  4. The nutritional value and contents of pizza can vary significantly depending on the variety.
  5. Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

  • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
  • 18 grams of fat
  • 39 grams of carbohydrates
  • 8 grams of sugar
  • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

  1. Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
  2. Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
  3. Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
  4. The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
  5. A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.

However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

  • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
  • 26 grams of fat
  • 37 grams of carbohydrates
  • 1 gram of sugar
  • 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

  1. Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
  2. Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
  3. Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
  4. When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
  5. Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.

Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.

  • However, for genuine pizza connoisseurs who want to ind

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