Pizza calories depend on the crust, sauce, and cheese – as well as other ingredients such as vegetables, meat, and more. Calories in a slice of pizza can range from as little as 100 to as many as 600.
|Capricciosa Pizza||1 slice ( 74 g)||192 cal|
|Cheese Pizza||1 slice ( 63 g)||168 cal|
|Chicken Pizza||1 slice ( 132 g)||309 cal|
|Deep Dish Pizza||1 slice ( 118 g)||313 cal|
How many grams of protein in a slice of pizza?
Protein: 12.2g Pizza calories and nutrition can vary substantially based on the toppings, the cooking method, the crust, and the size of the pizza slice. A very small slice (1/8th of the whole pizza or 80 grams) of cheese pizza is likely to provide only 200 calories.
How many calories in a slice of cheese pizza?
A very small slice (1/8th of the whole pizza) of cheese pizza provides only about 168 calories. But a typical slice of cheese pizza from many popular pizza chains is usually 1/5th of the pie (127 grams or more) and is more likely to provide 250 calories or more.
How do you calculate calories per slice of Dominos pizza?
The pizza calculator will automatically calculate the total calories per slice of pizza for your Domino’s pizza. Please note that for the calculation of calories per pizza for Dominos pizza we have used a classic crust and factored the 3 portion size calorie count 1 into an 8 slice pizza 1.
How many calories in a slice of Pizza Hut Pizza?
One slice is one-eighth the pizza (but they’re big, 18-inch pies). A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories. One slice is one-eighth of the pizza. A slice of cheese pizza in U.S. school lunches is 303 calories.
How many calories are in a regular slice of pizza?
The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!
How many calories are in a large slice of pizza?
How Many Calories Are in a Slice of Pizza?
|1 slice||Calories||Total fat (g)|
How many calories are in 2 large slices of pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
How fattening is a slice of pizza?
You’ll never see a slice the same way. Spoiler alert: On average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (5.5 grams saturated), and 720 milligrams of sodium.
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories do I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
Are pizzas unhealthy?
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.
How many calories are in a slice of homemade pizza?
How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.
How many calories in a Dominos pizza slice?
A single slice of Domino’s pizza cut from a medium hand-tossed pie is between 200 and 290 calories.
Why is pizza high in calories?
Most of the evils of pizza lie in the empty-calorie, yet highly caloric crust. Typically made from refined white flour, pizza dough offers little nutrition to your body and will spike your insulin levels, causing you to crave more. The less crust you indulge in, the better.
How many calories should I be eating to lose weight?
How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.
How many calories are in whole milk?
Nutrients per Serving
One cup of whole milk (3.25% milkfat) contains: Calories: 149. Protein: 8 grams. Fat: 8 grams.
Can pizza make you gain weight?
Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.
Can I lose weight eating pizza?
Probably not every day, according to experts. Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.”
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
How Many Calories Are in a Slice of Pizza?
Alexandra Shytsman’s ″Verywell″ is a short story.For many of us, pizza is a beloved dish to prepare.For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.Is pizza a healthy option?
A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.
Pizza Calories and Nutrition Facts
- For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
- 10.4 grams of fat
- 640 milligrams of sodium
- 35.7 grams of carbohydrates
- 2.5 grams of fiber
- 3.8 grams of sugar
- 12.2 grams of protein
Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).
Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.The USDA has provided the following nutritional facts for your consideration.
This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.
Pizza With the Highest Calories
- Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
- however, certain variations exist.
- Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
- Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
- Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.Of fact, the exact amount might vary significantly.Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.However, if precise nutritional information is not readily available, this is a reasonable approximation.
The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.You can also choose not to eat the crust if you want to save a few more calories.
The Lowest Calorie Pizza Per Slice
A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.When opposed to meat toppings, vegetables add flavor while containing very little calories.In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.
You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.
Tips to Reduce the Calories in Pizza
- So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
- substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
- Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
- You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
- Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
- Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
- Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.
How to Make Pizza at Home
Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.Using a non-stick pizza pan can help you to prepare a more nutritious pizza.A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.
You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
A Word From Verywell
Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.
Frequently Asked Questions
- Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
- What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
- Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
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- A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
- The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
- FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
- FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.
Pizza Calculator – Calculate the calories and number of slices in a Pizza
EVER wondered how many slices of a big pizza there are in a single serving or how many calories are in a single serving of your homemade pizza?The Pizza Calculator calculates the number of slices and the amount of calories per slice for retail pizza, handmade pizza, and takeout pizzas, among other things.The pizza calculator is intended to be self-explanatory; however, if you want further assistance, there are thorough guidelines and supporting material available below the calculator.Please keep in mind that the pizza calculator is predicated on the assumption that the pizza will be sliced into equal slices of the same size and shape as the original.
|Normal View Full Page View|
|Pre-made Pizza CalculatorTakeaway Pizza CalculatorHomemade Pizza Calculator|
|Choose a Pizza|
|Total Calories in Pizza|
|Total calories in the pizza|
|Calories per slice of pizza|
|Homemade Pizza Ingredients Table|
|Ingredient||Grams||Calories per 100g|
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How to calculate the calories in a slice of pizza?
- The number of calories in a slice of pizza is equal to tc / s. Where: tc is the total amount of calories in the pizza
- s denotes the number of pieces the pizza is split into
How to use the Pizza Calculator
The number of calories in a slice of pizza is equal to tc/s. When the total calories in the pizza are divided by the number of slices sliced into the pizza, the result is tc/s = total calories in the pizza.
- Pre-made Pizza Calculator for pre-made pizzas (usually used for supermarket pizza)
- Pre-made Pizza Calculator for homemade pizzas
- It is possible to order delivery pizza and have the calories per slice calculated based on pizzas purchased from Domino’s pizza.
- Homemade pizza calculator for those who cook their own pizzas at home
Let’s take a look at each of these three characteristics and see how each approach may be used to determine the number of calories in a slice of pizza:
Pre-made Pizza Calculator for shop bought pizza
Everyone has a favorite brand of pizza, and there are so many various varieties of pizza available from stores that it may be difficult to keep track of the ideal amount size.Fortunately, there are some simple guidelines to follow.Fortunately, the iCalculators Pizza calculator can make calculating the amount of a pizza portion a bit easier for you; simply follow the instructions outlined below:
- Choose ″Simple Pizza Calculator″ from the drop-down menu.
- Take your pizza out of the fridge or freezer and use the ″Pre-made Pizza Calculator″ to figure out how many calories it contains.
- You must enter the number of slices into which you would want the pizza to be sliced.
- The total calories in the pizza (as determined in step 2) should be entered here.
With the pizza calculator, you can quickly and easily figure out how many calories are in each slice of pizza for your pre-made pizza.
Takeaway Pizza Calculator
For the typical dropdown calculation of calories per slice of pizza, we opted to utilize Domino’s Pizza since Domino’s is a worldwide brand and prominent pizza company.There is a good probability that there is a Domino’s Pizza near you and that you have most likely eaten there.The calorific values of the items that Domino’s sells are also readily available on the company website.Combined with the fact that we feel Domino’s delivers the greatest takeout pizza, it was an obvious option for predetermined pizza calculations.
- Choose ″Takeaway Pizza Calculator″ from the drop-down menu.
- Enter the number of pieces the pizza will be sliced into (or the number of slices you will cut yourself if you are cutting the pizza yourself)
- Choose the sort of pizza you’ve ordered from the list.
The Domino’s pizza calculator will automatically calculate the total number of calories in each slice of pizza for you.We would like to point out that while calculating the calories per pizza for Dominos pizza, we utilized a traditional crust and put in the 3 portion size calorie count1 into an 8 slice pizza1.To do this calculation, we’ve supplied a formula; the Domino’s pizza formula can be found above the table ″Domino’s pizzas – Calories per Pizza.″
- Domino’s Nutritional Information – This information was downloaded for reference on 07/11/2019.
- To paraphrase the corporate website of Domino’s: ″The answer to the question of how many slices are on a big pizza at Domino’s is dependent on the type of dough you pick. Using the following formula, you can figure out how many pieces are in a big pizza: Approximately how many slices are there in a big pizza with Hand-Tossed Crust: eight slices″ Consequently, although the number of slices may vary, for the purposes of calculating the calories per part, three slices of Domino’s pizza from a large pizza is one portion.
Calories in Domino’s Pizzas
This table shows a list of Domino’s Pizza locations, according to information provided by the Domino’s Corporate Headquarters.The following table provides information on the size and kind of pizza, as well as the total calories per pizza based on a Classic Crust Pizza.Calories in a pizza are calculated in accordance with the information provided in reference one above, where ″Per Portion″ sizes are determined for a small pizza and three slices of a big Domino’s pizza, respectively.For the purpose of determining the calorie content of a large Domino’s pizza, we utilized the following formula: The number of calories in a large Domino’s pizza is equal to (calories per 3 slice / 3) times 8.
|Pizza size and type||Calories per pizza||Pizza size and type||Calories per pizza|
|Domino’s Small Americano||1088||Domino’s Large Americano||1856|
|Domino’s Small American Hot||1016||Domino’s Large American Hot||1560|
|Domino’s Small Bacon Double Cheese||1019||Domino’s Large Bacon Double Cheese||1613|
|Domino’s Small Buffalo Chicken||895||Domino’s Large Buffalo Chicken||1424|
|Domino’s Small Catalan Chicken and Chorizo||1004||Domino’s Large Catalan Chicken and Chorizo||1651|
|Domino’s Small Chicken Feast||926||Domino’s Large Chicken Feast||1475|
|Domino’s Small Deluxe||1005||Domino’s Large Deluxe||1549|
|Domino’s Small Farmhouse||865||Domino’s Large Farmhouse||1362|
|Domino’s Small Fiery Vegi Sizzler||808||Domino’s Large Fiery Vegi Sizzler||1283|
|Domino’s Small Four Vegi||838||Domino’s Large Four Vegi||1325|
|Domino’s Small Full House||1014||Domino’s Large Full House||1576|
|Domino’s Small Ham & Pineapple||864||Domino’s Large Ham & Pineapple||1360|
|Domino’s Small Hawaiian||871||Domino’s Large Hawaiian||1371|
|Domino’s Small Hot & Spicy||863||Domino’s Large Hot & Spicy||1373|
|Domino’s Small House Special Tandoori Chicken||1155||Domino’s Large House Special Tandoori Chicken||1795|
|Domino’s Small Meateor||1177||Domino’s Large Meateor||1973|
|Domino’s Small Meatilicious||1055||Domino’s Large Meatilicious||1619|
|Domino’s Small Meat Lovers||1106||Domino’s Large Meat Lovers||1691|
|Domino’s Small Meatzza Pizza||1080||Domino’s Large Meatzza Pizza||1659|
|Domino’s Small Mexican Hot||1029||Domino’s Large Mexican Hot||1616|
|Domino’s Small Mighty Meaty||1095||Domino’s Large Mighty Meaty||1688|
|Domino’s Small Mixed Grill||1040||Domino’s Large Mixed Grill||1592|
|Domino’s Small New Yorker||1052||Domino’s Large New Yorker||1605|
|Domino’s Small New York Hotdog||1277||Domino’s Large New York Hotdog||1741|
|Domino’s Small Original Cheese and Tomato||877||Domino’s Large Original Cheese and Tomato||1410|
|Domino’s Small Pepperoni Passion||1170||Domino’s Large Pepperoni Passion||1784|
|Domino’s Small Ranch BBQ||1118||Domino’s Large Ranch BBQ||1928|
|Domino’s Small Scrummy||1196||Domino’s Large Scrummy||1832|
|Domino’s Small Tandoori Hot||860||Domino’s Large Tandoori Hot||1368|
|Domino’s Small Tandoori Sizzler||855||Domino’s Large Tandoori Sizzler||1360|
|Domino’s Small Texas BBQ||947||Domino’s Large Texas BBQ||1669|
|Domino’s Small The Cheeseburger||994||Domino’s Large The Cheeseburger||1581|
|Domino’s Small The Meatfielder||1177||Domino’s Large The Meatfielder||1805|
|Domino’s Small The Sizzler||1239||Domino’s Large The Sizzler||1640|
|Domino’s Small Tuna Supreme||887||Domino’s Large Tuna Supreme||1419|
|Domino’s Small Ultimate Bacon Cheeseburger||1113||Domino’s Large Ultimate Bacon Cheeseburger||1741|
|Domino’s Small Veg-a-Roma||1061||Domino’s Large Veg-a-Roma||1392|
|Domino’s Small Vegi Classic||815||Domino’s Large Vegi Classic||1296|
|Domino’s Small Vegi Sizzler||811||Domino’s Large Vegi Sizzler||1288|
|Domino’s Small Vegi Supreme||833||Domino’s Large Vegi Supreme||1325|
|Domino’s Small Vegi Volcano||991||Domino’s Large Vegi Volcano||1504|
Please keep in mind that because Domino’s pizzas are prepared to order, there will be some variation in the calorie counts given. The calories per pizza are calculated using the average reported calories of Domino’s pizzas, as specified in reference 1 above.
Homemade Pizza Calculator
- Choose ″Homemade Pizza Calculator″ from the drop-down menu.
- You must enter the number of slices into which you would want the pizza to be sliced.
- Fill in the blanks with the weight in grams of the ingredients you want to use. We’ve included placeholders for flour, water, salt, cheese, tomato, oregano, and olive oil
- to add more ingredients to the Pizza Ingredients Table, simply click on ″+ Add more ingredients to the Pizza Ingredients Table.″
- Fill in the blanks with the name of your ingredient, such as fresh chilies.
- To calculate the calories per 100g of your ingredient (if you don’t know how many calories per 100g of fresh chillies there are, just search on Google for ″number of calories per 100g of fresh chillies″ or ask Alexa)
- Add a new item by clicking on it.
- Simply input the weight of the components used (in grams) in the Pizza Ingredients Table, and your unique ingredient will appear on the list of available ingredients.
It will automatically calculate the total calories per slice of pizza for your handmade pizza and will update each time you add a new ingredient to the recipe.
Pizza is a tasty cuisine that millions of people across the world love.However, it may be high in calories, so it is vital to make sure that you calculate the portion size carefully, especially if you are watching your BMI or on a calorie regulated diet.Calculating the proper portion size by hand can be difficult, particularly when creating handmade pizza.However, by using the pizza calculator, you can quickly and accurately determine the calories in a slice of pizza, regardless of how the pizza was prepared or assembled.
- You may also find the Health Calculators listed below to be useful. Cardiovascular Output Calculator
- Aortic Valve Area Calculator
- Systemic Vascular Resistance Calculator
- Roast Time Calculator
- Blood Sugar Calculator
- Midarm Muscle Circumference Calculator
- Body Fat Calculator
- Antiscalant Dosing Calculator
- Navy Body Fat Calculator
- Hyponatremia Correction Calculator
How Many Calories Are in Pizza?
Pizza may receive a bad name, and it’s not always fair.A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.One thing is certain: pizza is a favorite food in the United States.
According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.(Among males between the ages of 12 and 19, the figure rises to 26 percent!However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.
So, what really is the situation?Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.
How Many Calories Are in a Slice of Pizza?
- Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
- A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
- A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
- Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
- A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
- It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.
Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.
How Much Do Toppings Really Matter?
- Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
- an individual slice of Hawaiian chicken pizza contains 360 calories
- an individual slice of pepperoni pizza contains 380 calories
- and an individual slice of ″Meat Lover’s″ pizza contains 470 calories
Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.
Beyond the Calories: Here’s What Else Is in Your Pizza
- First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
- the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
- the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
- the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
- and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is
To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake (Here are the health effects of a high-salt diet.)
Should You Blot the Oil Off Your Pizza?
There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.
So, Can Pizza Fit in a Healthy Diet?
The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.
Do you want that pizza?Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.The place where you acquire your pizza can also make a difference.
The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.
- Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.
- Pizza crust made from whole-wheat pita is quick and simple to prepare.
- ″Don’t forget to pile on tons of veggies on top!″ says the chef.
- And if you like a sausage pizza with a thicker crust, that’s also an option.
- Simply be cautious of portion sizes and take the meal as a whole into consideration.
- The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″
From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza
Pizza is a comfort dish that most people can’t live without.It’s warm, stringy, cheesy, crunchy, chewy, and delicious.When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?
For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.We are on Team Eat Pizza, so have a good time!
But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.This information is based on pizzas that are 14 inches in diameter.
How Many Calories Are in a Slice of Cheese Pizza?
Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.
How Many Calories Are in a Slice of Pepperoni Pizza?
Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g
How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?
Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.
How Many Calories Are in a Slice of Veggie Pizza?
260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving
380 calories from meat 330 calories from meat and vegetables
Thin crust: 191 calories Hawaiian, vegan cheese, and veggie: 260 calories
How Many Calories Are in a Slice of Pizza?
|1 slice||Calories||Total fat (g)||Sodium (mg)||Carbs (g)||Protein (g)|
|Meat and veggies||330||11||900||40||14|
Calories in 1 piece of Cheese Pizza and Nutrition Facts
|Serving Size||1 piece (1/8 of 12″ dia)|
Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.
6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.
Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.
|12%||of RDI* (237 calories)|
|Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)|
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
|view more photos|
|Calories 237||Fat 10.1g||Carbs 26.08g||Protein 10.6g|
|There are 237 calories in 1 piece of Cheese Pizza.|
|Calorie breakdown: 38% fat, 44% carbs, 18% protein.|
Other Common Serving Sizes:
|1 surface inch||17|
|1 piece (1/8 12″ dia)||237|
|1 miniature (5″ dia)||331|
|1 small (8″ dia)||847|
|1 pizza (9″ dia)||1071|
|1 pizza (10″ dia)||1322|
|1 pizza (11″ dia)||1601|
|1 pizza (12″ dia)||1904|
|1 medium (13″ dia)||2236|
|1 pizza (14″ dia)||2592|
|1 large (15″ dia)||2975|
|1 pizza (16″ dia)||3384|
Related Types of Cheese Pizza:
|Thick Crust Cheese Pizza|
|Thick Crust Cheese Pizza with Vegetables|
|Cheese Pizza with Vegetables|
|Thin Crust Cheese Pizza with Vegetables|
|Thin Crust Cheese Pizza|
|view more cheese pizza nutritional info|
Related Types of Pizza:
|Pizza with Meat and Fruit|
|Pizza with Seafood|
|Pizza with Meat and Vegetables|
|Pizza with Meat|
|view more pizza nutritional info|
|Papa John’s 16″ Original Crust Pizza – Cheese|
|14″ Cheese Pizza|
|Papa John’s 10″ Original Crust Pizza – Cheese|
|Domino’s Pizza Regular Crust Cheese & Tomato Pizza|
|Domino’s Pizza 16″ Thin Crust Cheese Pizza|
|view more results|
What Eating 1 Slice of Pizza Really Does to Your Body
Pizza is the finest food on the planet, and nothing (and I mean NOTHING!) can change that – despite the fact that the stuff has long been maligned as a junk food due to its high calorie, saturated fat, and salt content.In case you didn’t already know, a big slice of pepperoni pizza includes around 311 calories, 13.5 grams of total fat (including 5.5 grams of saturated fat), and 720 milligrams of salt.In addition, it is only one slice, which is usually seldom the case.Lauren Ahn is a young woman who lives in Seoul, South Korea.
But, before you start berating yourself for eating pizza, you should understand what it does to your body, according to Sonya Angelone, a registered dietitian-nutritionist and spokesman for the Academy of Nutrition and Dietetics.Lauren Ahn is a young woman who lives in Seoul, South Korea.
0 to 10 Minutes After Eating
Suppose your mouth sent a text message to your brain that looked something like this: Then it would push send before consuming the first and nicest slice of pizza it could find.Unfortunately, the more pizza you consume, the less pleasure you will derive from eating pizza.(This is true for any type of meal.) To be clear, fawning over said pie is not a complete waste of time: It is via the act of salivating that the release of digestive enzymes in the mouth is triggered, and these enzymes get immediately to work on the breakdown of food as it passes from the mouth, down the esophagus, and into the stomach.Starting with the carbohydrates in your crust, these enzymes begin to break down your meal into very simple sugars known as glucose, which your body utilizes to power muscular action, keep your heart beating, and a variety of other functions.
All of it, though, comes much later.
10 to 15 Minutes After Eating
Sugar has a tendency to reach your circulation at full throttle, but the fat in the pizza’s cheese and pepperoni acts as a brake, allowing the sugar to enter your system more gradually.Because your body normally burns through carbohydrates in a flash but takes its time digesting fats, topping your pizza with high-fat ingredients allows you to get more sustained energy from your slice.(Thank you, pizza, for your service!) Bloating may occur if you are very sensitive to cheese or gluten, or if you eat a large amount of food in a short period of time.This occurs while your body continues to digest your meal and expel remaining gases.
15 to 20 Minutes After Eating
After most of the carbohydrates you’ve consumed have accumulated in your bloodstream, your pancreas releases the hormone insulin, which assists your cells in absorbing the sugar and converting it to energy.Your cells may reject the sugars if they are already fully supplied (as they are after your third or fourth slice of pizza), which will result in your blood sugar levels remaining elevated for a longer period of time.When high blood sugar levels persist for an extended period of time, inflammation can develop, resulting in issues ranging from cardiovascular disease to nerve damage, poor circulation, and numerous infections.That is why a high-sugar diet may be hazardous – and why diabetes, a condition characterized by elevated blood sugar levels, can be fatal if left untreated.
Eventually, the sugar will make its way to your liver, where it will be converted to fat.Meanwhile, your leptin levels are slowly increasing, which is a hormone generated by your fat cells to suppress appetite and prevent you from overindulging yourself.
30 Minutes After Eating
Unless you’ve consumed an excessive amount of calories, which might leave you feeling lethargic, you should be feeling energized.As long as you have food in your stomach, your body will no longer release the hunger hormone ghrelin, and ″Satisfaction″ will become your new middle name.As a result, the acids in your stomach are working extremely hard to break down all of the fat you’ve consumed.In as little as 15 minutes after fat is broken down, it is ready to be absorbed into the bloodstream, where it will hitch a ride to your liver, where it will either be rerouted to muscles to be used for fuel or converted into fat cells for safe storage, depending on whether your muscles have enough fuel to do their thing.
This entire process only has a short-term effect on your triglyceride levels (i.e., the amount of fat in your blood).It’s a good thing that they don’t stay at their heightened levels indefinitely: Low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol can cause your blood triglyceride levels to remain elevated for an extended period of time.This can lead to arterial hardening, which can lead to heart attack or stroke.
If you’re overweight or have a family history of circulatory illness, your triglyceride levels will remain elevated for a longer period of time, which means that even one slice of pizza might raise your chance of developing disorders such as a stroke or heart disease.If you’re generally in good health, your triglyceride levels should begin to decline within six hours of eating just one slice of pie, provided you refrain from eating any more.(The higher the amount of fat you consume, the longer your triglycerides will remain high.)
45 to 60 Minutes After Eating
A fatty dinner (I’m looking at you, pizza) might make it difficult for your blood vessels to expand, resulting in less room for blood to circulate and a temporary spike in blood pressure once the meal is finished.Because a high-fat diet can also encourage blood clotting, anyone who visits Pizza Hut with pre-existing heart disease risk factors (such as a parent who has suffered from the condition) is putting themselves at risk.The good news is that your hormones — notably leptin, which signals to your brain that you’re full — have finally caught up with you, and the hunger pains that drove you to order pizza in the first place have been put to rest.It is unlikely that you will get lethargic at this stage, in contrast to calorie-counters who remove the cheese and meat from their pizzas.
Pepperoni and cheese give fat and a little amount of protein to help the body deal with a rise in serotonin, a hormone that promotes tiredness and tends to flow freely after you consume a meal that is mostly composed of carbohydrates.
3 to 4 Hours After Eating
Hours after eating, your blood sugar has returned to normal levels and the meal has passed through your stomach, which may pique your interest in that remaining slice of pizza or a dessert if you had pizza for dinner earlier in the evening.However, not everything has returned to normal – your triglyceride levels have continued to rise significantly.(It’s one of the reasons why you might want to go for a salad for your next dinner rather than another greasy feast.) Unless it’s time to retire for the night, plan a snack or meal before your hunger hormone ghrelin, which is currently in overdrive, sends you scurrying back to the pizza box for leftovers.
Consuming a slice of pepperoni pizza every now and then will not (repeat: will not) harm your health if you’re in pretty good health.It will have no effect on your weight.According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains.(She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.) For those who already suffer from health conditions such as unhealthy lipid levels or high blood pressure; diabetes; insulin resistance; heart disease; being overweight; or smoking, it’s best to avoid pizza altogether, or at the very least to order a slice that’s heavy on vegetables and light on the cheese.
Elizabeth may be followed on Twitter and Instagram.Elizabeth Narins is a writer who lives in New York City.Fitness and health editor at a senior level Elizabeth Narins is a journalist located in Brooklyn, New York, and a former senior editor at Cosmopolitan.com, where she covered topics such as fitness, health, and other topics.
This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.You may be able to discover further information on this and other related items at the website piano.io.
What should my daily intake of calories be?
The optimal daily calorie intake varies based on a variety of factors, including age, metabolism, and amount of physical activity, among others. In general, the recommended daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males.
What are calories?
- Calories are a unit of measurement for the amount of energy that a meal or beverage contains. For example, growing children and teens may require more energy than adults
- the quantity of energy you expend will be determined by your age
- and your gender.
- Your way of life — for example, how physically active you are
- Your physical stature — your height and weight might have an impact on how rapidly you burn through energy.
- Other things might have an impact on how much energy you expend as well. Thyroid hormones are an example of a hormone (a substance generated by the body) that can be harmful.
- Some medications, such as glucocorticoids, which are a kind of steroid used to treat inflammation, are contraindicated.
- Having a medical condition
Calories and kilocalories
In general usage, the term calorie is used to refer to kilocalories in abbreviated form. You can find this information stated in kcal on food packaging. When it comes to the International System of Units, kilojoules (kJ) and kilocalories (kcal) are the equivalents of one another, and you’ll find both kJ and kcal on nutrition labels. 1kcal is comparable to 4.2kJ, which is roughly 1kcal.
Maintaining a healthy weight
Use the BMI calculator to determine whether or not you are at a healthy weight. A healthy weight is maintained by maintaining a balance between the number of calories you eat via food and drink and the number of calories you burn through physical activity.
Weight loss in a healthy manner requires you to burn more energy than you ingest, which may be accomplished by eating a healthy, balanced diet that contains less calories while increasing your physical activity.For more information on weight reduction, we recommend that you download the NHS weight loss plan, which is a free 12-week diet and exercise program.A doctor can also provide you with guidance on how to lose weight.
If you’re underweight, you should consult your doctor for guidance (your body mass index is less than 18.5). In order to acquire weight, you must consume more calories than your body burns in a given day. If you need more information, check How can I gain weight without harming myself?
- Healthy eating for teens
- Understanding calories
The page was last reviewed on October 24, 2019. The deadline for the next review is October 24, 2022.
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a popular dish all around the world, and for good reason.Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.The nutritional value and contents of pizza can vary significantly depending on the variety.
Some types, on the other