California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.
How many calories in a California roll of sushi?
A California Roll of Sushi contains about 210 Calories per serving. It also contains about 36 calories that come from fat.
How many carbs are in a California roll?
Total carbs in a California Roll is 36 (g), 12% of daily value. Sugar in a California Roll is about 3 g and the amount of protein in a California Roll is approximately 4 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll.
How many carbs in sushi?
The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.
How much sodium is in a California roll?
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 160g California Roll contains about 310 mg of sodium.
How many carbs are in sushi rolls?
How many carbs in sushi rice?
| Serving Size | Total Carbs | Net Carbs |
|---|---|---|
| Sushi roll, 6 pieces | 27.5g | 26.2g |
| Sushi roll, 1 piece | 33.4.61g | 4.4g |
| California roll, 6 pieces | 33.1g | 31.3g |
| California roll, 1 piece | 5.5g | 5.2g |
How many carbs are in a 6 piece California roll?
Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.
Is sushi high in carbs?
Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.
How many calories are in 6 pieces of California rolls?
There are 197 calories in 6 California Rolls.
How many carbs are in 3 sushi rolls?
Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
How many carbs are in 8 pieces of sushi?
Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.
How many calories are in an 8 piece California roll?
There are 262 calories in 8 California Rolls.
Is California roll good for weight loss?
California Roll
There are also no real healthy fats, either—aside from the avocado, of course—since the fake crab (made from a variety of processed and compressed fish) has just a fraction of omega-3s as the real stuff. To make this roll more worth your while, ask for real crab instead.
How many calories are in a 10 piece California roll?
There are 328 calories in 10 California Rolls.
Is California roll sushi healthy?
You can count on California rolls as a good source of fiber and protein; they contain about 3.6 grams of fiber and 7.6 grams of protein in one roll. However, be sure not to consume too many rolls, as they contain a high sodium count, approximately 328.9 milligrams, says UCLA Dining Services.
How many carbs are in a shrimp tempura roll?
Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.
What are the healthiest sushi rolls?
Here are a few healthy types of sushi to consider.
- Sashimi. Sashimi is fresh, thinly sliced raw fish.
- Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
- Vegetable rolls with brown rice.
- Salmon avocado roll.
How many carbs are in a spicy tuna roll?
Spicy Tuna Roll (4 pc) contains 15g total carbs, 12g net carbs, 1.5g fat, 5g protein, and 90 calories.
Total Carbs in California Roll – Nutrition Facts for California Roll
| In a California Roll ( 160g) there are about 210 calories out of which 36calories come from fat. The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 160g California Roll is 5 mg. A food item is considered high in fiber if the fiber content is over 5g. A 160g California Roll contains about 2g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 160g California Roll contains about 310mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a California Roll is 36(g), 12% of daily value. Sugar in a California Roll is about 3 g and the amount of protein in a California Roll is approximately 4 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll. Download Nutrition Facts Label for California Roll |
Carbs in Sushi
| Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Sushi
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Regular Sushi | 7.57 | 1.63 | 0.2 | 7.77 |
| California Roll | 6.11 | 1.30 | 0.2 | 6.31 |
| Philadelphia Roll | 5.80 | 0.68 | 0.1 | 5.90 |
| Sushi with Egg | 3.24 | 0.78 | 0.1 | 3.34 |
| Sushi with Vegetables | 7.94 | 1.70 | 0.3 | 8.24 |
| Sushi with Vegetables and Seafood | 6.85 | 1.47 | 0.3 | 7.15 |
| Sushi with Vegetables Rolled in Seaweed | 6.61 | 1.16 | 0.1 | 6.71 |
Popular Maki Rolls
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Salmon Maki | 4.82 | 0.86 | 0.1 | 4.92 |
| Cucumber Maki | 4.94 | 0.92 | 0.1 | 5.04 |
| Tuna Maki | 4.82 | 0.86 | 0.1 | 4.92 |
| Avocado Maki | 4.91 | 0.89 | 0.3 | 5.21 |
Popular Types of Sashimi
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Salmon Sashimi | – | – | – | – |
| Tuna Sashimi | – | – | – | – |
| Yellowtail Sashimi | – | – | – | – |
Other Types of Sushi
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|
Sushi Pieces (1 piece serving)
| Salmon | 8.80 | 1.92 | 0.2 | 9.00 |
| Tuna | 8.96 | 1.90 | 0.2 | 9.16 |
| Tilapia | 8.00 | 1.00 | – | 8.00 |
| Sea Eel | 11.00 | 2.00 | – | 11.00 |
| Smoked Salmon | 9.00 | 1.00 | – | 9.00 |
| Octopus | 9.00 | 1.00 | – | 9.00 |
Sushi Rolls (1 roll serving)
| California Roll | 63.00 | 7.00 | 3.0 | 66.00 |
| Rainbow Roll | 63.00 | 7.00 | 3.0 | 66.00 |
| Tempura Roll | 80.00 | 10.00 | 2.0 | 82.00 |
| Tofu Roll | 58.00 | 9.00 | 4.0 | 62.00 |
| Dragon Roll | 62.00 | 13.00 | 4.0 | 66.00 |
| Spicy Tuna Roll | 22.50 | – | 3.5 | 26.00 |
| Spicy Salmon Roll | 57.00 | 7.00 | 2.0 | 59.00 |
| Spicy Shrimp Roll | 55.00 | 7.00 | 2.0 | 57.00 |
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Sushi Nutrition Facts
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
- Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How Many Carbs In California Roll Sushi? – Food & Drink
Sushi rolls are made out of a variety of components including rice, seaweed, veggies, and raw or cooked fish. It contains a number of vitamins, minerals, and health-promoting compounds, among other things. The majority of these varieties contain good fats, but some of them also contain refined carbohydrates, salt, and bad fats in addition to these.
How Many Calories Are In An 8 Piece California Roll?
An order of California Rolls has 262 calories in it.
How Many Carbs Are In A Brown Rice California Roll?
| Total Fat 6g | 8% |
| Potassium 420mg | 8% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 5g | 18% |
| Total Sugars 8g |
How Many Calories Are In A 12 Piece California Roll?
A California Roll has a calorie count of 262.
How Many Carbs Does A California Sushi Roll Have?
The carbohydrate content is 18.4 grams. Fat content: 0. 7 grams. In this amount of 428 mg of sodium, there is approximately 18 percent of the Daily Value (DV) of sodium.
How Many Carbs Are In Sushi Rolls?
The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.
Are Sushi Rolls Healthy?
Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.
- The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.
What Is Unhealthy About Sushi?
Sushi has a high number of harmful and empty calories. The most prevalent type of fish used in sushi is farmed fish. In addition to sushi restaurants and grocery stores, you may obtain sushi from a supermarket or a restaurant that contains microorganisms. Because of the high mercury concentration in sushi, there are several hazards linked with eating it.
Why You Should Not Eat Sushi?
In addition to salmonella, uncooked raw seafood and meat that has not been properly prepared can cause foodborne sickness as well. Additionally, Dr. Dempsey advised that eating sushi might result in food sickness, similar to that caused by salmon poisoning. The consumption of raw sushi has been linked to viral diseases such as norovirus, according to reports.
How Many Calories Is In A California Roll?
California rolls can have a broad range of calorie counts depending on who makes them, but they appear to have an average of 250-300 calories per six-piece roll on average, depending on who produces them.
How Many Carbs Are In A California Roll?
| Calories 129 | (539 kJ) | |
| Total Carbohydrate | 19.1 g | 6% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 1.7 g | |
| Protein | 3 g |
Are California Rolls High In Carbs?
Even while a California roll looks to be a healthy option, it is not. A California roll is essentially a carb roll made of rice and seaweed, with vegetables, imitation crab meat, and roe layered on top. The protein, fiber, and fat in California rolls are so low that you’re likely to feel hungry again after consuming them for an extended period of time).
Is Brown Rice California Roll Healthy?
Calcium, vitamin A, vitamin C, and iron are all found in high concentrations in brown rice rolls, which are also a good source of vitamin A.
Is Brown Rice High In Carbs?
A high carbohydrate content can be found in rice with white or brown grains. Whole grains, such as brown rice, are included in the category of grains. Whole-grain diets are more healthy overall when compared to lighter-colored grains. In addition to lowering cholesterol, whole-grain diets have been shown to lessen the incidence of stroke, heart disease, and type 2 diabetes.
Question: How Many Carbs In Sushi California Roll
The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.
How many carbs are in a spicy California roll?
H-E-B Sushiya Spicy California Roll Total Fat 16g 21 percent Potassium 360mg 8 percent Total Carbohydrate 51g 19 percent Dietary Fiber 3g 11 percent Total Sugars 9g Sushiya Spicy California Roll Total Carbohydrate 51g 19 percent Dietary Fiber 3g 11 percent
How many carbs are in a California roll with brown rice?
H-E-B Overall, the Sushiya California Roll with Brown Rice has 6 grams of fat and 8 percent potassium. Carbohydrates: 8 percent total carbohydrate 45g 16 percent dietary fiber 5g 18 percent total sugars 8 grams
How many carbs are in a roll of sushi?
The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.
How many carbs are in miso soup?
Sodium content is 0.86 grams. Carbohydrates in total are 3 grams.
Can you eat sushi everyday?
Moderation is essential when it comes to eating sushi. Avoid eating fish every day, or at the very least limit your intake of mercury-laden kinds. According to CNN, women who are pregnant or breastfeeding should avoid eating certain types of fish totally since mercury poisoning can cause catastrophic damage to a growing baby or young kid.
Is spicy California roll sushi healthy?
California Roll is a good thing. A California roll is typically OK as long as you avoid high-calorie, high-fat, mayonnaise-like dips and sauces that are served with it.
Why sushi is so expensive?
One of the reasons sushi is so well regarded is the fact that it is an extremely labor-intensive dish to prepare. Furthermore, high-quality fresh ingredients are required for making fresh and tasty sushi. Seafood that is good enough to be deemed ″sushi grade″ is extremely costly, with some of the highest-quality fish, such as tuna, costing hundreds of dollars per pound or more.
Can I eat raw salmon?
Raw salmon dishes may be a delectable treat that also serves as a smart way to include more fish into your diet. The fact is, uncooked salmon may contain parasites, germs, and other toxins that can be hazardous even in little amounts. Raw salmon should only be consumed if it has been properly preserved and processed.
Why do I feel weird after eating sushi?
″Some people report experiencing a tingling feeling after or during eating raw or undercooked fish or squid,″ the Centers for Disease Control and Prevention (CDC) advises. ″What you’re seeing is the worm crawling around in your mouth or throat.″ It is at this moment that the person may typically manually take the worm from their mouth or cough up the worm and prevent illness from occurring.
Is miso soup good for weight loss?
We enjoy drinking a cup of miso soup before a meal because it instantly satisfies and nourishes our bodies while also suppressing our hunger and appetite. Miso soups provide something to your body rather than taking something away, which is important in weight reduction strategies since it helps to establish a comfortable and supportive environment for you to regulate your eating habits.
Are spicy tuna rolls healthy?
The nutritionist Dawn Jackson Blatner, RD, of Chicago says that even though spicy tuna rolls are cooked with a dash of mayonnaise, they still have less calories than avocado rolls and that the tuna is a terrific way to get in some healthy fat. 26th of December, 2014
Why does sushi make me feel good?
Additionally, eating sushi that is high in Omega-3 fatty acids can assist to reduce or possibly prevent sadness. As a result, sushi makes your gut happy as well as you, yourself. It is also possible that omega-3 fatty acids will enhance your eye health. DHA is an omega-3 fatty acid that is an important structural component of your retinas.
Is a California roll cooked?
Avocado, cucumber, and imitation crab make up the California Roll. Because the crab has been cooked, this dish is ideal if you are still hesitant about eating raw seafood.
How many carbs are in a spicy tuna roll?
You’ve got yourself a Keto Spicy Tuna Sushi Rolls if you wrap that bad boy up with some cucumber and Soy Paper. All of this for only 3 grams of net carbohydrates per 12 pieces of fruit!
What sushi is low calorie?
Sashimi (raw fish) and nigiri (seared tuna) are both low-calorie alternatives if you’re managing your weight or exercising (raw fish on a small bed of rice). There are a variety of other fantastic options, such as sushi rolls prepared with fresh or pickled veggies. Furthermore, you can request that your sushi be prepared with a smaller portion of rice.
What’s usually in a California roll?
It is a sort of inside-out sushi roll (uramaki) in which vinegared rice (rather than nori, an edible seaweed) forms the outer of the roll, with cucumber, crab (or imitation crab), and avocado typically incorporated into the fillings. He utilized avocado as a substitute for tuna and added crab to give the meal a seafood flavor in place of the tuna.
Is sushi actually healthy?
Sushi is a very nutritious dish!Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.Sushi is also minimal in calories, as there is no additional fat in the preparation.
- It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.
How many calories are in 2 sushi rolls?
Approximately 200 calories are included into a sushi roll, with the amount varying depending on the kind, size, and even the person who produced it! Despite the fact that sushi is a more nutritious takeout option, it is not as healthy as it seems. The amount of salt in certain rolls is the most concerning, as some contain more than the daily recommended consumption.
What is the healthiest sushi roll?
Orders for sushi rolls have been approved by nutritionists.Edamame and salmon sashimi are also available.Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).
- Sashimi comes in a variety of varieties.
- Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.
- Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.
Is sushi bad for carbs?
It has a high concentration of vitamins, minerals, and health-promoting substances. Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats. Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.
How fattening is sushi?
Portion management is one of the most difficult aspects of eating sushi. The calories in sushi, even if it is served in a small portion, can add up quickly: one sushi roll that has been chopped up into six to nine pieces can have as many as 500 calories in it, according to Isabel Maples, a registered dietitian who is also a spokesperson for the Academy of Nutrition and Dietetics.
How do you order sushi when trying to lose weight?
In order to reduce weight, I recommend that ladies limit themselves to six pieces of sushi or maki and men limit themselves to nine pieces, along with miso soup or edamame and a salad. If you want to feel full after eating sushi, take your time and savor every bite. Reduce your intake of soy sauce if you are prone to fluid retention or have high blood pressure, for example.
Why you should not eat sushi?
Listeria, salmonella, and tapeworms are just a few of the potential dangers that you should be aware of while deciding whether or not to consume sushi. Due to the fact that sushi is produced using raw fish, it is considered a potentially dangerous meal by the Food and Drug Administration. Raw fish can carry parasites, germs, and viruses, according to the FDA.
How many pieces of sushi are in a California roll?
One 6- to 8-piece roll of California Rolls.
Eat This Much, your personal diet assistant
Details: California Roll Sushi Fujisan 3 pieces 130.0 Calories (Main Information) 23.0 g 3.0 g 2.0 g 1.0 g 0 mg 0 g 500.0 mg 0 g 0 g 23.0 g 3.0 g 2.0 g 1.0 g 0 mg 0 g 0 g 0 g If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in California Roll Sushi? Amount of calories in California Roll Sushi: Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in California Roll Sushi? Amount of fat in California Roll Sushi: Total Fat | |
| How much sodium is in California Roll Sushi? Amount of sodium in California Roll Sushi: Sodium | |
| How many carbs are in California Roll Sushi? Amount of carbs in California Roll Sushi: Carbohydrates | |
| How many net carbs are in California Roll Sushi? Amount of net carbs in California Roll Sushi: Net carbs | |
| How much fiber is in California Roll Sushi? Amount of fiber in California Roll Sushi: Fiber | |
| How much glucose is in California Roll Sushi? Amount of glucose in California Roll Sushi: Glucose | |
| How much protein is in California Roll Sushi? Amount of protein in California Roll Sushi: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in California Roll Sushi? Amount of Vitamin A in California Roll Sushi: Vitamin A | |
| How much Vitamin C is in California Roll Sushi? Amount of Vitamin C in California Roll Sushi: Vitamin C | |
| How much Calcium is in California Roll Sushi? Amount of Calcium in California Roll Sushi: Calcium | |
| How much Iron is in California Roll Sushi? Amount of Iron in California Roll Sushi: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Sushi – California Roll (6 Pcs), Sansai Japanese Grill
The essential information is as follows: The California Roll is a type of roll that originates in the state of California (6 pieces) sushi – California Roll (6 Pieces) – Sushi Restaurant Sansai Japanese Grill a total of six pieces 170 Calories per serving 29.0 g 8 g 6 g 2 g 5 mg 29.0 g 8 g 6 g 2 g 5 mg 6,000,000 mg 1 gram 600.0 mg 2 grams (0 gram) If you have an issue with this meal, please let us know.
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories | Calories from Fat(%) |
| % Daily Value * | |
| How much fat is in California Roll (6 pieces)? Amount of fat in California Roll (6 pieces): Total Fat | |
| How much saturated fat is in California Roll (6 pieces)? Amount of saturated fat in California Roll (6 pieces): Saturated fat | |
| How much cholesterol is in California Roll (6 pieces)? Amount of cholesterol in California Roll (6 pieces): Cholesterol | |
| How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium | |
| How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates | |
| How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs | |
| How much sugar is in California Roll (6 pieces)? Amount of sugar in California Roll (6 pieces): Sugar | |
| How much fiber is in California Roll (6 pieces)? Amount of fiber in California Roll (6 pieces): Fiber | |
| How much protein is in California Roll (6 pieces)? Amount of protein in California Roll (6 pieces): Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in California Roll (6 pieces)? Amount of Vitamin A in California Roll (6 pieces): Vitamin A | |
| How much Vitamin C is in California Roll (6 pieces)? Amount of Vitamin C in California Roll (6 pieces): Vitamin C | |
| How much Calcium is in California Roll (6 pieces)? Amount of Calcium in California Roll (6 pieces): Calcium | |
| How much Iron is in California Roll (6 pieces)? Amount of Iron in California Roll (6 pieces): Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli
Okami – California Roll Sushi calories, carbs & nutrition facts
Okami contains 81 percent of the recommended daily allowance of carbohydrates, 13 percent of the recommended daily allowance of fat, and 6 percent of the recommended daily allowance of protein. MyFitnessPal allows you to keep track of your macronutrients, calories, and more.
Daily Goals
What role does this meal have in your daily objectives?
Nutritional Info
Carbohydrates: 27 g Sugar5 gDietary Fiber1 gDietary Fiber1 g 2 g of fat0 g of saturated fat Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) 0 g 0 g 0 g 2 g of protein Sodium: 420 milligrams Potassium (milligrams) Cholesterol 0 milligrams Percentage of vitamin A Vitamin C content in percentage Calcium2 percent Iron2 percent Calcium2 percent The percentages are based on a 2,000-calorie-per-day calorie intake.140 calories must be burned through physical activity.Cycling for 21 minutes, running for 14 minutes, and cleaning for 51 minutes How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
- The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
- The program also includes fitness demos, workout routines, and more than 500 recipes.
- So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….
Calories in California Rolls and Nutrition Facts
| Food database and calorie counter | Source: Generic |
| Nutrition Facts |
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).
- Dietary Fiber (0.2 g) is 2 percent.
- 1 percent of the calories come from sugar.
- 1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.
- Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
- For general nutrition guidance, 2,000 calories per day is recommended.
- The most recent update was made on May 7th at 9:29 PM.
- FatSecret Platform API is the source of this information.
| 2% | of RDI* (33 calories) |
| Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%) |
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
Photos
| view more photos |
Nutrition summary:
| Calories 33 | Fat 0.12g | Carbs 6.31g | Protein 1.38g |
| There are 33 calories in 1 California Roll. |
| Calorie breakdown: 3% fat, 79% carbs, 17% protein. |
Common Serving Sizes:
| Serving Size | Calories |
|---|---|
| 1 piece | 33 |
| 1 oz | 36 |
| 100 g | 126 |
Related Types of Sushi:
| Sushi with Vegetables | |
| Salmon Sashimi | |
| Sushi with Vegetables and Seafood | |
| Sushi | |
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GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone.(Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.Is sushi keto-friendly, or is it better to avoid it entirely?
- In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.
- Are you new to carb counting or keto?
- Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.
Is Sushi Keto Friendly?
Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.
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Is sushi rice keto friendly?
Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.
How Many Carbs In Sushi?
- Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
- Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
- Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
- Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.
- The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
- it is served cold.
- Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
- this makes them a healthy choice.
The carbohydrate content of several popular sushi items is listed below.
How many carbs in a sushi roll?
The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.
How many carbs in one piece of sushi?
The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.
How many carbs in California roll sushi?
California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.
How many carbs in sushi rice?
Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:
How To Order Sushi On Keto
- As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
- Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
- Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
- Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
- Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.
Best Low Carb Sushi Options
If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.
Proteins
- All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
- Grilled beef or chicken is the only option.
- Whipped cream cheese
- Edamame (avoid if you are allergic to soy)
Vegetables
- Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.
Toppings & Garnishes
- Fish roe
- Seaweed (nori)
- Sesame seeds
Sauces & Condiments
- Plain mayonnaise
- Soy sauce
The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.
Keto Sushi Recipes
If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!
Keto Sushi Rolls
Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.
Get The Keto Sushi Rolls Recipe
Keto Poke Bowl
Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.
Get The Keto Poke Bowl Recipe
Shirataki Rice
This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.
Get The Shirataki Rice Recipe
Easy Lox
When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.
Get The Salmon Lox Recipe
Keto Spicy Mayo
Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!
Get The Spicy Mayo Recipe
Conclusion: Can You Eat Sushi On Keto?
The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.
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Reader Favorite Recipes
The recipe card may be seen below! This recipe was also seen by readers who prepared the following recipes:
Sushi: Healthy or Unhealthy?
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (
Seaweed
Nori is a kind of seaweed that is used to make sushi rolls.It includes a variety of minerals, including calcium, magnesium, phosphorus, iron, salt, iodine, thiamine, and vitamins A, C, and E.It also contains a number of antioxidants, including vitamin E.
- (15).
- Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).
- However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.
- Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.
- However, the concentrations of these chemicals are most likely too low to have any significant health consequences (18).
Pickled ginger
- Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi.Ginger is a good source of potassium, magnesium, copper, and manganese (
- Increase your nutrient intake. Choose sushi rolls made with brown rice over those made with white rice.
- Favor cone-shaped hand rolls (temaki), which contain less rice than more traditional rolls.
- Increase the protein and fiber content of your meal. Accompany your sushi with edamame, wakame salad, miso soup, or sashimi.
- Avoid rolls made with cream cheese, sauces, or tempura. To create crunchiness without these unhealthy ingredients, ask for extra vegetables.
- Cut down on soy sauce. If you are salt-sensitive, avoid soy sauce or only lightly dip your sushi in it.
- Order sushi from reputable restaurants, which are more likely to follow proper food safety practices.
SUMMARY There are a variety of approaches that may be used to maximize the health advantages of sushi while limiting its possible negative effects.Sushi is a Japanese roll comprised of rice, seaweed, veggies, and raw or cooked fish.Sushi is a popular dish in Japan.
- It has a high concentration of vitamins, minerals, and health-promoting substances.
- Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats.
- Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.
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