How Many Carbs In One Piece Of Pizza?

A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many carbs are in a slice of pizza?

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many calories are in a piece of cheese pizza?

There are 237 calories in 1 piece of Cheese Pizza. Calorie breakdown: 38% fat, 44% carbs, 18% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many carbs in a pepperoni pizza?

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98 (g), 11% of daily value.

How many carbs in thin crust pizza?

How many carbs are in thin crust pizza? Calories 191 (801 kJ) (801 kJ) Total Carbohydrate 16.7 g 6% Dietary Fiber 1.3 g 5% Sugars 1.9 g Protein 8.9 g

How many carbs are in a large piece of pizza?

Slice Pizza Large Cheese (1 serving) contains 48g total carbs, 46g net carbs, 11g fat, 15g protein, and 350 calories.

How many carbs are in a thin slice of pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How many carbs are in one slice of pepperoni and cheese pizza?

Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.

Can you have a slice of pizza on keto?

Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.

How many carbs are in a slice of large cheese pizza?

Large Cheese Pizza (1 slice) contains 0g total carbs, 0g net carbs, 5g fat, 8g protein, and 190 calories.

How many carbs are in a slice of New York cheese pizza?

Pizza Cheese New York Style (1 slice) contains 30g total carbs, 27g net carbs, 11g fat, 13g protein, and 270 calories.

How many carbs are in a slice of pizza without crust?

Deep Dish Pizza Crustless Large (1 serving) contains 2g total carbs, 2g net carbs, 13g fat, 16g protein, and 200 calories.

How many carbs are in homemade pizza?

Homemade pizza of 12 inches (30.5 cm), slice (Calories & Nutrition)
Nutrients	Value	Daily nutrition value
Total carbs	33 g	11%
Sugars	1.3 g	/
Dietary fiber	1.7 g	7%

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

How many carbs are in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g)	13.92
Total lipid (fat) (g)	12.65
Carbohydrate, by difference (g)	38.75
Energy (kcal)	324
Sugars, total (g)	4.14

How many carbs are in a slice of cauliflower pizza?

It all comes down to the other ingredients

There’s a healthy-sounding trend in the supermarket: pizza crusts made of cauliflower. Claims include “only 3 net carbs per serving” and “just 80 calories per slice.” It’s true that a crust made with a healthy veggie might be a better choice than one of refined white flour.

How many carbs are in a medium slice of pepperoni pizza?

Pepperoni pizza slice of 111 g calorie and nutrition
Nutrients	Value	Daily nutrition value
Total sugars	3.6 g	7%
Total carbs	35.5 g	12%
Fiber	2.6 g	9%

Can I just eat pizza toppings on keto?

Many standard pizza toppings like mozzarella cheese, pepperoni, Italian sausage, bacon, green peppers, onions, and tomatoes are all Keto-friendly. It’s important to be mindful of added sugars in the pizza sauce, but if it is homemade or you trust the brand, then you can also enjoy the sauce.

What if I eat pizza on keto?

While a pizza is essentially included in the category of ‘junk’ and ‘unhealthy’ food, it can be included in a keto diet if you eat only the layer of cheese from it. There are many kinds of cheese and all of them are low in carbs and high in fat.

How long does it take to get into ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake. Healthier eating shouldn’t be a hassle.

How many carbs are in a piece of pizza?

The real and the fantastical meld into the sweet delicacy that is Paul Thomas Anderson’s “Licorice Pizza.” Sure, it’s cheesy and loaded with empty calories s soul to produce a sort of companion piece to the former’s “Almost Famous

Is pizza good source of carbs?

– The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. – Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. – Fresh vegetables are one of the healthiest pizza toppings, according to Amer.

What is the nutritional value of a slice of pizza?

Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.

How many calories in 1 slice of pizza?

Your Daily Values may be higher or lower depending on your calorie needs. In a White Pizza ( (1 Slice Of 12′ Pizza) ) there are about 274 calories out of which 87 calories come from fat. The total fat content of (1 Slice Of 12′ Pizza) White Pizza is 9.69 g.

How many carbs are in a regular slice of pizza?

The majority of the carbohydrates in pizza are found in the crust. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces. The average carbohydrate content of a normal crust pizza is 30 grams per slice. Nutritional Values

Calories 300	(1255 kJ)
Total Carbohydrate	33 g	11%
Dietary Fiber	3 g	12%
Sugars	1 g
Protein	12 g

The majority of the carbohydrates in pizza are found in the dough and the crust. When you cut a medium (12-inch) thin-crust pizza into eight pieces, you’ll get 20-25 grams of carbs each slice. The toppings include sauce, veggies, cheese, and meat. In general, one slice of normal crust pizza has around 30 grams of carbohydrates. Dietary Guidelines

Calories 210	(878 kJ)
Total Carbohydrate	28 g	9%
Dietary Fiber	1 g	4%
Sugars	2 g
Protein	10 g

In a standard piece of pizza, how many calories are there in total? Between 200 and 250 calories are contained in a standard piece of sausage or pepperoni pizza.

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
• Cholesterol is 21 milligrams.
• 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
• Dietary Fiber (1.6 g) accounts for 9 percent.
• 6 percent of the calories come from sugar.
• 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

1. For general nutrition guidance, 2,000 calories per day is recommended.
2. Note: This package contains: pizza with NS toppings and dough.
3. The most recent update was made on August 21, 2007, at 07:33 a.m.
4. FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
Pizza with Meat and Fruit
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

Total Carbs in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza

In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza

How many carbs are in thin crust pizza?

• 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
• The average carbohydrate content of a normal crust pizza is 30 grams per slice.
• Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.
• Nutritional Values

Calories 340	(1421 kJ)
Total Carbohydrate	29 g	10%
Dietary Fiber	2 g	8%
Sugars	3 g
Protein	14 g

Also, how many carbohydrates are in a slice of thin crust cheese pizza, and how many calories are there? Nutritional Values

Calories 191	(801 kJ)
Total Carbohydrate	16.7 g	6%
Dietary Fiber	1.3 g	5%
Sugars	1.9 g
Protein	8.9 g

As a result, how many carbohydrates are included in a thin crust pizza from Pizza Hut? Nutritional Values

Calories 270	(1130 kJ)
Total Carbohydrate	29 g	10%
Dietary Fiber	2 g	8%
Sugars	4 g
Protein	12 g

How many calories are there in a thin crust pizza, specifically? Instead of going deep, go thin. Approximately 250 calories and 8 grams of fat are contained in a slice of its standard pie. Choosing the thin-crust variant, on the other hand, when it is available, will typically result in a calorie savings.

Carbs in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cheese Pizza	24.48	3.06	1.6	26.08
Cheese & Vegetable Pizza	29.03	2.56	1.9	30.93
Margherita Pizza	32.73	0.49	1.5	34.23
Marinara Pizza	38.04	0.45	1.7	39.74
Meat Pizza	26.28	1.77	1.4	27.68
Meat & Vegetable Pizza	27.81	2.45	1.8	29.61
Meat & Fruit Pizza	29.36	4.21	1.7	31.06
Seafood Pizza	26.38	0.60	0.9	27.28
White Pizza	33.36	0.71	1.3	34.66
Bean & Vegetable Pizza	25.53	2.05	2.5	28.03

Thin Crust Pizza

(1 slice of 12″ pizza)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cheese Pizza	20.39	2.63	1.4	21.79
Cheese & Vegetable Pizza	22.29	2.51	1.7	23.99
Meat Pizza	19.46	1.65	1.1	20.56
Meat & Vegetable Pizza	21.10	2.39	1.7	22.80
Meat & Fruit Pizza	22.81	4.20	1.5	24.31
Seafood Pizza	26.38	0.60	0.9	27.28
White Pizza	33.36	0.71	1.3	34.66
Bean & Vegetable Pizza	25.53	2.05	2.5	28.03

Thick Crust Pizza

(1 slice of 12″ pizza)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Cheese Pizza	28.27	3.38	1.8	30.07
Cheese & Vegetable Pizza	36.86	2.59	2.2	39.06
Meat Pizza	33.79	1.83	1.7	35.49
Meat & Vegetable Pizza	35.47	2.50	2.1	37.57
Meat & Fruit Pizza	36.92	4.19	2.0	38.92
Seafood Pizza	42.00	0.87	1.6	43.60
White Pizza	44.62	0.90	1.7	46.32
Bean & Vegetable Pizza	40.60	2.15	2.9	43.50

Other Common Suggestions

(1 slice of 12″ pizza)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Pepperoni Pizza	23.00	2.00	1.0	24.00
Chicken Supreme Pizza	24.00	2.00	1.0	25.00
Italian Sausage Pizza	24.00	2.00	1.0	25.00
Veggie Lover’s Pizza	15.00	–	8.0	23.00
Ham & Pineapple Pizza	27.00	4.00	1.0	28.00

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Nutritional Information on Cheese Pizza

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
• Dietary Fiber (1.6 g) accounts for 9 percent.
• 6 percent of the calories come from sugar.
• 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
• For general nutrition guidance, 2,000 calories per day is recommended.

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• You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
• Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
• Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How many net carbs are in a slice of pizza?

• Please keep in mind that some foods may not be suitable for all people, and you are strongly advised to seek medical counsel before commencing any weight reduction program or diet plan.
• Although FatSecret provides the material on this site in good faith and with the belief that it is accurate, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
• Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or corporation.

How many carbs are in a slice of cheese pizza?

The most popular piece of cheese pizza has 27 grams of carbohydrates, 0 grams of protein, 0 grams of fat, and 240 calories per slice.

How many carbs are in one slice of pepperoni and cheese pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

How many carbs are in a 10 inch pizza?

A single serving of 10 inch cheese pizza includes 69 grams of carbohydrates, 25 grams of protein, 14 grams of fat, and 530 calories.

How many carbs should you have a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

Can you eat pizza on a low carb diet?

Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.

What carbs should I avoid to lose belly fat?

Simply eliminating processed carbohydrates — such as sugar, sweets, and white bread — should be plenty, especially if you maintain a high protein consumption throughout the day. If you want to lose weight quickly, some individuals recommend limiting your carbohydrate consumption to 50 grams per day.

Is pizza high in carbs?

Most others are little more than refined flour or sugar, or harmful fats in their most processed form. These are some nutritious high-carb foods to keep an eye out for. Here’s a list of high-carb foods to get you started!

High – Carb Food and Serving Size	Carbohydrates, Grams
Cheese pizza, 1 slice of large	35
Apple, 1 large	30

Is pizza a carb or protein?

One slice of pizza includes 30.9 grams of carbohydrates, 11.9 grams of protein, 9.5 grams of fat, and 264 calories.

How many carbs are in a slice of thin crust pizza?

304 calories and 24.5 grams of carbohydrates per slice of thin crust pizza. It also contains 14.2 grams of protein and 15.7 grams of fat.

How many carbs are in one slice of pepperoni pizza from Little Caesars?

A single slice of Little Caesars 14-inch Original Round Pepperoni Pizza Regular Crust provides 26.4 grams of carbohydrates, 12.2 grams of protein, 9.5 grams of fat, and 245.7 calories.

How many carbs in a slice of pizza no crust?

Pizza without a crust has 3 net carbs.

How many carbs are in a 8 inch pizza?

12 inch Cheese Pizza has 14 grams of carbohydrates, 6 grams of protein, 5 grams of fat, and 130 calories.

How many calories are in a 7 inch pizza?

7-inch Cheese Pizza with Pepperoni (with or without pepperoni)

of Servings	Calories	Sat. Fat (g)
1	830	17

How many calories should I eat to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

Does the Regular, Everyday Human Need to Count the Carbs in a Slice of Pizza?

• Please say no, please say no, please say no, please say no.
• Every two weeks or so, I’ll give myself a break and indulge in my regularly planned cheat day.
• One of the mainstays of said cheat day is generally a medium pan pizza from Domino’s, which is either a six-cheese Wisconsin or a pepperoni pizza with cheddar and feta cheese on top.
• It goes without saying that I enjoy having some cheesy variety in my taste profiles.
• Fortunately, I’m well aware of my own abilities, which means I’m confident in my ability to devour this glorious, steaming mess of eight slices in 20 minutes or less, leaving both my wife and I scratching our heads in bemusement as we try to figure out how I managed to disappear without a trace, leaving only a grease-soaked cardboard box in my wake.
• No matter which version of my favorite pizza makes its way down my gullet and into my stomach, I know exactly how much damage it has done — approximately 320 calories per slice multiplied by eight slices equals 2,560 calories total, give or take a few calories depending on how generous the Domino’s employee who made the pizza decided to be during its construction.

1. There are a few of other things that I take into consideration ahead of time.
2. First and foremost, the sheer volume of calories that will be entering my system at once will most likely cause it to collapse, culminating in a very early evening nap for me.
3. Second, if I don’t want my body to suffer any more penalties as a result of indulging in a caloric feast that far surpasses the recommended daily intake for practically all males, I’ll need to take some preparations ahead of time to avoid any negative ramifications.
4. This has included anything from proactively stepmilling for an hour to starving myself all day up to the scheduled time for pizza eating, to just choosing not to worsen the situation by drinking anything with any form of calorie count on that particular day.

• In other words, if you’re asking a question like ″How many carbohydrates are there in a slice of pizza?″ you’re probably asking the wrong question!
• Furthermore, you already know the answer – there are far too many.
• In reality, however, the carbohydrate grams in a slice of pizza will often range between 20 and 30 grams, depending on the size of the pizza and the toppings that are included.
• On average, each slice of pizza has 80 to 120 calories from carbs, for a total of 640 to 960 calories per pizza.
• Do not be particularly worried with the quantity of carbs in that slice of pizza, since we both know you will not eat just one slice, and you will need to consider the additional 1,000 or more calories that may be lurking there.

If you’re being honest with yourself, you should be more concerned about the caloric nuclear bomb you’re going to unleash on your body, since that’s what you’re truly asking for.In that vein, it’s not only the carbohydrates and calories that are detrimental to your health; it’s also the sheer volume of food consumed.The MD Anderson Cancer Center at the University of Texas at Austin’s Kelly Bramlet Blackburn explains that your body naturally faces a wide range of difficulties when you consume too much (and eating an entire pizza in one sitting is essentially the definition of overeating).The feeling of weariness and discomfort sets in when your stomach grows larger than it can comfortably accommodate.

1. Because of the high fat content in pizza, your body will create more stomach acid, which is likely to result in heartburn, which is a virtual guarantee when eating it.
2. Then you’ll have additional discomfort as a result of the rapidly increasing gas accumulation in your abdomen.
3. When your body goes into overdrive in order to fight itself against the culinary assault that it has just been subjected to, you will most likely begin to perspire.

Obviously, these issues aren’t limited to folks like me who overindulge in pizza; you’re likely to encounter them after overindulging in practically any digestible food since your body can only tolerate a certain amount of any digestible item before it declares a state of emergency.So, do you see what I’m talking about when I say carb counting?When a huge dinner (or a pizza) is on the menu, they’re the last thing on your mind.

Ian Douglass

• Ian Douglass is a volunteer fireman, a sluggish Concept2 rower and a SkiErger, and he holds the distinction for being the worst masters swimming All-American in the history of the sport.
• He also supports professional wrestlers in the publication of their memoirs, assists businesses in the production of cogent thoughts, and has overhyped degrees from the Universities of Michigan and Northwestern, among other things.

How Many Carbs in Pizza? (Chart)

• An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.
• In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.
• However, if you like a different sort of pizza, the value of that variable will be drastically different.
• Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.

Carbs in Pizza

Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.

Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g

Carbs	Value
Carbs	35.7 g
Sugar	3.8 g

A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.

Carbs in one slice of 12 inches (30.5 cm) pizza

Popular pizza types	Net carbs	Sugar	Total carbs
Cheese, regular crust	24.5 g	3 g	26 g
Cheese with vegetables, regular crust	29 g	2.5 g	31 g
Cheese, thin crust	20.5 g	2.5 g	22 g
Cheese with vegetables, thin crust	22 g	2.5 g	24 g
Cheese, thick crust	28 g	3.5 g	30 g
Cheese with vegetables, thick crust	37 g	2.5 g	39 g
Cheese with fruit, thick crust	41 g	4.5 g	43 g
Frozen cheese	53.5 g	7 g	58 g

There are many different varieties of pizza available, each with a distinct carbohydrate content. The objective should be to stay away from items that are high in harmful sugars.

Freshly made pizzeria pizza

Pizzeria-made pizzas will differ greatly in terms of preparation process and ingredients, which will have a direct impact on their nutritional composition and carbohydrate content.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pepperoni pizza	Net carbs	Sugar	Total carbs
Regular	32.5 g	4 g	34 g
Thick	30.5 g	3 g	32 g

The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.

Fast-food pizza

Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.

Frozen pizza

• Many individuals, particularly students, prefer to eat frozen pizzas rather than fresh.
• With a few exceptions, the vast majority of varieties are rich in calories and include an excessive amount of chemical preservatives, salt, and undesirable fats and sugar, among other things.
• In one serving of frozen pizza, there are 41.5 grams of total carbohydrates, including 38.5 grams of net carbohydrates and 3 grams of sugar.

List of Carb Counts for Pizza

1. Crust

The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.

Carbs in one slice of 12 inches (30.5 cm) pizza

Regular crust pizza	Net carbs	Sugar	Total carbs
Cheese	24.5 g	3 g	26 g
Vegetable and bean	25.5 g	2 g	28 g
Meat	26 g	1.8 g	28 g
Seafood	26.5 g	0.6 g	27 g
Meat and vegetable	28 g	2.5 g	29.5 g
Cheese and vegetable	29 g	2.5 g	31 g
Meat and fruit	29.5 g	4 g	31 g
Margherita	33 g	0.5 g	34 g
White	33.5 g	0.7 g	34.5 g
Marinara	38 g	0.45 g	40 g

When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thin crust pizza	Net carbs	Sugar	Total carbs
Cheese	20.5 g	2.5 g	22 g
Vegetable and bean	25.5 g	2 g	28 g
Meat	19.5 g	1.5 g	20.5 g
Seafood	26.5 g	0.6 g	27 g
Meat and vegetable	21 g	2.5 g	23 g
Cheese and vegetable	22 g	2.5 g	24 g
Meat and fruit	23 g	4 g	24.5 g
White	33.5 g	0.7 g	35.5 g

The thick crust cheese pizza made of white flour, on the other hand, can result in up to 30 g of total carbohydrate intake. The worst part is that these carbohydrates come only from the crust, and you have to include in the sugars from the cheese, sauce, and toppings on top of that!

2. Cheese

• Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.
• As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.
• The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thick crust pizza	Net carbs	Sugar	Total carbs
Cheese	28 g	3.4 g	30 g
Vegetable and bean	40.5 g	2 g	43.5 g
Meat	34 g	2 g	35.5 g
Seafood	42 g	0.9 g	43.5 g
Meat and vegetable	35.5 g	2.5 g	37.5 g
Cheese and vegetable	37 g	2.5 g	39 g
Meat and fruit	37 g	4 g	39 g
White	44.5 g	0.9 g	46.5 g

3. Toppings

• Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.
• It is vital to make an informed decision in order to get the most out of the components you choose.
• The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.
• Always choose for fresh vegetables over salted and processed ones whenever possible.

Carbs in one slice of 12 inches (30.5 cm) pizza

Other pizzas	Net carbs	Sugar	Total carbs
Veggie lover’s	15 g	/	23 g
Pepperoni	23 g	2 g	24 g
Italian sausage	24 g	2 g	25 g
Chicken supreme	24 g	2 g	25 g
Ham and pineapple	27 g	4 g	28 g

4. Sauces

• In addition to being nutritious foods high in vitamins and fiber, vegetables also include a specific quantity of carbohydrates that must be taken into consideration.
• In order to get the most out of the items you choose, it is vital to make an informed choice.
• The antioxidant content of pineapple is high, while the potassium content of mushrooms is high as well as the vitamin C content of onions and peppers.
• Whenever possible, go for fresh vegetables over salted or processed vegetables.

Popular Pizza Chains

• Pizza is a cheap and delectable snack that is generally off-limits to folks following a ketogenic or low-carbohydrate diet, though.
• Because of the high carbohydrate content of pizza, many pizza enthusiasts avoid eating it.
• You should be aware, however, that the daily carbohydrate consumption in grams is less important than the carbohydrate type found in a given item.
• In other words, your body will cope better with natural sugars found in veggies and fruits, as well as carbohydrates found in whole grains, than it will with manufactured sugar found in fast-food pizza.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pizza Hut	Net carbs	Sugar	Total carbs
Pepperoni Thin’N crispy	20 g	3 g	21 g
Pepperoni and mushroom Thin’N crispy	20 g	3 g	21 g
Pepperoni hand-tossed style	23 g	2 g	24 g
Pepperoni and mushroom hand-tossed style	24 g	3 g	25 g
Pepperoni pan	26 g	2 g	27 g
Pepperoni and mushroom pan	26 g	3 g	27 g

Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.

Carbs in one slice of 12 inches (30.5 cm) pizza

Domino’s pizza	Net carbs	Sugar	Total carbs
Thin crust pepperoni feast	19 g	2 g	21 g
Brooklyn pepperoni feast	28 g	3 g	30 g
Hand-tossed pepperoni feast	33 g	2 g	35 g
Deep dish pepperoni feast	37 g	2 g	42 g

• For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.
• For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.
• Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.
• As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.

Summary

The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.

How Many Carbs and Calories in a Slice of Pizza?

• Pizza brings together a variety of different food groups in a single dish, and what a dish it is!
• It’s also high in calories since it’s made using dough that’s been drowned in tomato sauce and cheese, which acts as a ″glue″ to hold the toppings to the crust.
• Even if you’re on a strict diet, you may indulge in all the pizza your heart desires without feeling guilty.
• Continue reading to find out how many carbohydrates and calories are included in a slice of pizza.

Carbs and Calories in a Traditional Slice of Pizza

• It is called thin crust pizza because the crust is made from a thin layer of dough and is covered with a single layer of toppings, thus earning the term. Thin crusts may be made in a variety of ways, including cracker crusts and fluffy crusts, but the basic notion remains the same regardless of how much yeast is used in the dough. The thinner the crust, the less calories it contains, although only by a little margin. A thin crust sliced in the tavern style, as opposed to a triangle-shaped slice cut, is more likely to result in less calories consumed. You may pick up smaller pieces of pizza because of the square tavern-cut slices, and the thin crust has less carbohydrates. Calories, carbohydrates, fat, and protein content of a triangle-shaped slice are shown in the table below. A single slice of cheese pizza, made with dough, tomato sauce, and cheese, has 270 calories, 34 grams of carbohydrates, 10 grams of fat, and 12 grams of protein (per slice).

• If you add pepperoni to the top of the same slice of pizza, you’ll gain 28 calories, 2 grams of carbohydrates, and 1 gram of protein.
• The majority of the carbohydrates and calories in a piece of pizza come from the pizza dough.
• When it comes to measuring your food intake, the type of crust you choose is important since more dough means more macronutrients.
• However, the number of carbohydrates in tomatoes is significantly smaller than the amount of carbohydrates in the dough, making tomato sauce the next component to raise the carbohydrate content of the dish.

Make the Most Out of Your Pizza

• Pizza is not going to be beneficial to you if you’re trying to reduce your macronutrient consumption, but that doesn’t mean you should avoid it completely.
• A pizza is meant to be devoured as a complete meal in and of itself.
• Remember to take into account the items you wish to include when placing your next pizza order.
• Vegetables make excellent toppings because they contribute a lot of taste and texture without adding any additional carbohydrates.
• The carbohydrate and calorie content of meat toppings are also moderate.
• The thinnest crust possible is always the best choice because it contains less carbohydrates and calories than a thicker crust does.

1. Take advantage of the fact that you don’t have to worry about your macros and order a deep-dish pizza that’s loaded with delectable toppings and that you won’t regret eating.
2. As a complete meal that provides both macro and micronutrients, pizza never fails to satisfy hunger while also being deliciously filling and delectably satisfying.
3. Choosing toppings and pizza crust thicknesses that provide taste and texture while containing less of what you don’t want is important when you’re limiting your carb and calorie consumption but still want pizza.

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

Simple Tips for Carb-Smart Eating

• Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?
• These ten suggestions are for you!
• Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.
• Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

Count Hot Dishes by the Cup

• Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.
• For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.
• The size of a 1-cup serving is approximately the same as a woman’s fist.

Think: Spoonable or Forkable?

Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

Tally Tablespoons

Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

Identify Main Ingredients in Salads

• Identify the primary components of salads.
• Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).
• Here’s how the most popular salads fare against one another.
• 1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.
• 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
• Creamy coleslaw has 15 grams of carbohydrates per half cup.

1. 1/2 cup of potato salad has 22-30 grams of carbohydrates.
2. 1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

Calculate Pizza by the Crust

• Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.
• 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
• The average carbohydrate content of a normal crust pizza is 30 grams per slice.
• Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

Limit Appetizers to One Piece

• Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.
• Do you want something to eat as an appetizer?
• The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

Scan with Your Hand

• Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.
• That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.
• In taco and sandwich businesses, check the size of the tortillas.
• Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

Count Smoothies Similarly to Soda

• Smoothies should be counted in the same way as soda.
• Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.
• Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.
• In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.
• Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

Count a ‘Bread’ for Breaded Meats

• Count a ‘Bread’ when it comes to breaded meats.
• Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).
• However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.
• To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

Study Sandwich Standards

• Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.
• In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.
• Breakfast meat on an English muffin has 30 grams of carbohydrates.
• 30 g carbs per burger on a standard-size bun.
• Carbohydrate content of a sandwich made with sliced bread is 45 grams.
• Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.

1. Sandwich on a bagel has 60-75 grams of carbohydrates.

How to eat pizza, according to a dietitian

• A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
• Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
• Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

• The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
• When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
• Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
• Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
• Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
• Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
• rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
• Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
• top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
• serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
• making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
• Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
• nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
• Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

• In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
• Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
• If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!
• This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
• Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).
• Caulipower pizza is a great option if you want to take the cauliflower to the next level.

1. Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.
2. It is more important to focus on the filling serving size than than the calorie reduction.
3. Cauli’flour Foods is a grain-free option that is available in a variety of flavors.
4. They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.In addition, I like simple ingredient li