How Many Carbs In Blaze Pizza Cauliflower Crust?

Blaze Pizza keto crust Unfortunately, the cauliflower crust is not a keto pizza crust. It has 14g net carbs in each 11-inch pizza. You might be able to eat one slice, but when you are on the keto diet, each gram counts. It’s best to just order the keto crust and make yourself a high protein pizza!
Macros for Blaze Keto Pizza For an entire 11-inch Keto Pizza you’re looking at 910 calories, 50g fat, 83g protein, 25g total carbs, and 10g fiber. So go ahead, eat the entire pie on your own or save the other half as leftovers. Do what works for you and your macros (or your appetite).

How many carbs are in Caulipower pizza crust?

Too Much Carbs!

Caulipower Cauliflower Pizza Crust should be avoided on keto because it is very high in net carbs (51.92g of net carbs per 100g serving). As an alternative, you may look for other pizza crust brands that are low in net carbs.

How many carbs are in a slice of cauliflower pizza crust?

It all comes down to the other ingredients

There’s a healthy-sounding trend in the supermarket: pizza crusts made of cauliflower. Claims include “only 3 net carbs per serving” and “just 80 calories per slice.” It’s true that a crust made with a healthy veggie might be a better choice than one of refined white flour.

How many carbs are in a 10 inch cauliflower pizza crust?

Classic Pizzas Pepperoni 10′ Cauliflower Crust (1 slice) contains 4g total carbs, 4g net carbs, 4.5g fat, 4g protein, and 70 calories.

Is cauliflower crust less carbs?

Per serving, cauliflower crust is lower in everything-calories, carbs, protein, fat, fiber and sodium-with the biggest difference being calories, carbs and protein.

How many carbs are in a 12 inch Cauliflower Pizza Crust?

Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.

Can I eat cauliflower pizza on keto?

KETO-FRIENDLY: There are so many health benefits to using cauliflower to make pizza crust. And the fact that it’s low carb and keto friendly makes it perfect for every day meals. CRISPY & DELICIOUS: The crust comes out super crispy and flavorful. So if you like crispy pizza crust, then you’ll definitely love this one!

Why does cauliflower pizza crust have so many carbs?

Because of these toppings, there’s not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs.

How many carbs are in modified cauliflower crust pizza?

Mod Pizza Cauliflower Crust Nutrition Facts

Serving Size 1 Serving
Total Carbohydrates 87g 29%
Dietary Fiber 3g 12%
Sugars 6g
Protein 18g 36%

How many carbs are in a cauliflower crust from California pizza?

The new crust is vegetarian and it’s made with ‘a custom blend of cauliflower, mozzarella cheese, rice flour, herbs and spices,’ according to the brand. It will run you about 90 calories per slice, with 14 grams of carbs.

How many carbs are in a low-carb pizza crust?

How many carbs are in a slice of low-carb pizza? This pizza base comes at 2.7 grams of net carbs per slice without topping. Depending on the toppings you choose, a slice would be between 3 grams and 6 grams of net carbs, as long as you stick to low-carb toppings.

Does Blaze Pizza have cauliflower crust?

‘We’re making pizza an option, even for those on a low-carb diet.’ That’s not the only new crust on its way: Blaze Pizza also is launching a vegetable-based cauliflower crust. Both options are gluten-free and available starting Tuesday.

12 National Pizza Day Deals You Don’t Want To Miss

As a result, it’s possibly the most wonderful day of the entire year.Today is National Pizza Day!It’s a day dedicated entirely to the cheesy, bready, and saucy supper that everyone enjoys..We at Delish look forward to all of the national food holidays.But, let’s be honest: there’s something about pizza that simply feels like the ultimate food holiday.We have National Popcorn Day (January 15), National Cookie Day (December 2), and National Hotdog Day (July 20).

  • Given that February 9 is National Pizza Day, a slew of pizza businesses and restaurants are offering discounts and specials that you simply must take advantage of to celebrate.

Blaze Pizza

If you’re a Blaze Rewards member, you may earn Double Flames, which are similar to loyalty points.

Brio Italian Grille

On February 9, get 50 percent off any flatbread.

Buca di Beppo

This year’s National Pizza Day offers 50 percent off select pies such as Pizza Con Formaggio and Spicy Arrabbiata.

Cali’flour Foods

If you enjoy pizza but are trying to stay away from gluten, try this cauliflower pizza, which is both keto and gluten-free. They are providing a 20 percent discount through February 9 if you use the code SUPER20.

Chuck E. Cheese

You may have come for the games, but you will almost certainly remain for the pie.Additionally, on February 9, when you order a big one-topping pizza, you will receive a second one for free whether you select pickup or delivery.Cuisine de la Vie Follow @lifecuisine on Twitter on 2/9 and comment to their tweet with the hashtags A Pizza Life Cuisine and Sweepstakes to be entered to win a year’s supply of their renowned gluten-free cauliflower-crust pizza.

Mountain Mike’s Pizza

Mountain Mike’s is offering a 15 percent discount on all pizzas to commemorate National Pizza Day when you enter the promo code PIZZADAY22 online or in the Mountain Mike’s app.


From February 9 through February 13, you may enjoy a free cheese pizza with a purchase of $30 or more.

Peter Piper Pizza

From February 9 through February 13, you can get two large one-topping pizzas for just $24 whether you dine in or take away.


If you sign up for the Pie Life Rewards program before February 9th, you will receive a $2 discount on any Pieology purchase on National Pizza Day.


Purchasing two regular-priced pies at participating locations will result in the third pie being provided for free.


  • People may use this app to order only a slice or two of pizza from their favorite pizza joints. On National Pizza Day, first-time users of the app who spend $25 or more will receive a $5 discount off their order when they apply the code PIZZADAY2022. You Might Also LikeCarbohydrate Cravings? We specifically designed this 21-Day Keto Plan for you.
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Sticky Toffee Pudding #recipe from @MysteryMacRae

Sticky Toffee Pudding is a simple dessert to prepare that tastes simply amazing.Even though I’d never tried it till a week or so ago, I’d always liked the sound of it, so I incorporated it into Thistles and Thieves, the third novel in my Highland Bookshop Mystery series.Although those novels make reference of good meals, there are no recipes contained in the books.There are a variety of recipes for Sticky Toffee Pudding available on the internet.A recipe from Mark Bittman was tested, and it turned out to be excellent.Then I sampled a loaf of bread from Coinneach Macleod, the Hebridean Baker, and it was just delicious!

  • Almost everyone in the house agrees that it’s groan-inducingly fantastic.
  • Because it’s baked in individual parts (in a muffin tray) rather than as a sheet cake, we think it looks nicer on the dish as well.
  • We put this recipe through its paces before presenting it to you.
  • We sampled it when it was still warm from the oven.
  • WOW!

We tried it at room temperature and it worked well.WOW!We tried reheating it in the microwave and it worked perfectly.WOW!

  1. I hope your experience is similar to mine.
  2. Pudding with Sticky Toffee Sauce (adapted from The Hebridean Baker: Recipes and Wee Stories from the Scottish Islands) The pudding’s ingredients are listed below.
  3. I utilized metric measurements, but I’ve supplied approximate equivalents as a convenience.
  4. pitted dates (200g, or 2 cups) The volume is 200ml (.845 cup – I know, it’s odd.
  • It’s somewhere between 34 and 1 cup) a cup of steaming black tea 1 teaspoon baking soda (optional) 80 g (5 34 tablespoons) unsalted butter molasses (about 2 teaspoons) 50 g (14 cup) oats brown sugar (I used dark brown sugar for this recipe).
  • It would be OK if it was light.) 2 quail eggs 150g (1 14 cups) all-purpose flour 2 tablespoons baking powder (optional) Sauce ingredients (in alphabetical order) 175 g (112 tblsp.) 150 g 300 g (1 34 cups) unsalted butter molasses (brown sugar) 1 tablespoon molasses (optional) 200 milliliters (.845 cup) whipping cream with a lot of air Pudding preparation instructions Set aside for 30 minutes after placing dates in a small dish with black tea, baking soda, and a little bit of baking powder.
  • Preheat the oven to 325 degrees.

Combine the butter and molasses in a mixing bowl.Combine the sugar, eggs, flour, and baking powder in a mixing bowl.Make a thorough mix.When the dates and tea have cooled, crush the dates into the tea and then add into the batter until evenly distributed.Pour the batter into the muffin tins in an equal layer.Bake for 20 minutes, or until the bread is risen and solid.

Allow for 10 minutes of cooling time in the pan.Preparation instructions for the sauce Melt the butter, sugar, and molasses in a skillet over medium low heat, stirring constantly.Simmer, stirring constantly, until the sugar is completely dissolved.Increase the heat to high and let the mixture to boil for a few minutes, until it becomes a toffee-colored glaze.Remove the pan from the heat and mix in the be of service In a large mixing dish, turn one of the puddings upside down.

  1. Sauce should be poured or spooned over the pudding.
  2. Wait for the WOWs to arrive (while gobbling yours so no one else grabs it).
  3. There will be something deadly on March 1, 2022!

In the Highland Bookshop, you may get more information about Argyles and Arsenic, book 5.Mysteries: In her 93 years of existence, Violet MacAskill has come to the conclusion that she needs to simplify her life.What was her outlandish solution?Decanting and decluttering parties will be held at her family’s house, a Scottish Baronial manor in the beach town of Inversgail in the Scottish countryside.

Violet clears her home of anything she wants or needs, and then she invites all of her friends in to sip sherry and help themselves to everything they want from what’s left over in the house.However, a murder occurs at Violet’s party, resulting in a poisoned game of cat and mouse, in which the ladies of Yon Bonnie Books compete to be the victor.Pre-orders for the hardcover and e-book editions are now being accepted at your local independent bookshop, Barnes & Noble, and Amazon.Alternatively, you might ask your local public library to consider ordering it.

Molly MacRae is described as writing ″murder with a dash of drollery″ by the Boston Globe.Her Haunted Yarn Shop Mysteries and Highland Bookshop Mysteries, both of which have won awards and achieved national acclaim, are published by a number of publishers.She writes novels for Annie’s Fiction under the pen name Margaret Welch.Since 1990, she has had short tales published in Alfred Hitchcock Mystery Magazine, and she is the recipient of the Sherwood Anderson Award for Short Fiction for her work.Molly may be found on social media sites such as Facebook and Pinterest, as well as on Twitter and Instagram.

Keto At Blaze Pizza (Food and Drinks)

  • Do you want to host a pizza night? I’ve taken care of you. Here are the finest foods and beverages to order at Blaze Pizza if you’re following a ketogenic lifestyle. It is feasible to eat low-carb, from the sides to the pizza itself – even at a fast-food restaurant like Papa John’s. Jump to: Lunch and dinner
  • Blaze Pizza keto crust
  • Toppings
  • Sauces
  • Salads
  • Drinks
  • Ordering advice
  • FAQs
  • Related recipes
  • Jump to:

There is no better place to go when you are in the mood for some delicious brick oven personalized pizza than Blaze Pizza!They provide customized pizzas made in-house, as well as fresh salads and the ability to ″create your own pizza.″ What distinguishes them from other pizza establishments is that they prepare everything right in front of your eyes.You have the ability to select your favorite toppings from a variety of options (at no extra cost and as many as you want).After it has been taken out of the oven, you may finish it off with your favorite toppings.This recipe is perfect for anybody following a low-carb diet since it includes the extremely famous keto crust!They also offer vegan pizza and cauliflower crusts, which are both gluten-free options.

  • If you’ve ever been curious about what the Blaze Pizza keto crust tastes like, I’ll break it down for you in this article.
  • Here’s how to order lunch or supper at there while still adhering to your ketogenic eating plan:

 Lunch and dinner

Blaze Pizza specializes in rapid brick oven pizza that you assemble yourself, starting with the dough and working your way up.There are a plethora of various sorts of pizza that you may make with all of the options they provide you with.Having said that, not every topping or sauce will be suitable for keto-friendly consumption.Here is a summary of the low-carb friendly options available on the menu at the restaurant.Please keep in mind that you may place your order using the Blaze Pizza mobile app!

 Blaze Pizza keto crust

The keto crust at Blaze Pizza is the most incredible thing that has happened to the company, aside from their original dough.Each dish of our keto pizza crust contains only 1 gram of net carbohydrates!Wow, it is very incredible.Unfortunately, the cauliflower crust does not meet the requirements of the keto diet.Each 11-inch pizza has 14 grams of net carbohydrates.While you might be able to get away with eating one slice of pizza, while you’re on the keto diet, every gram counts.

  • Simply ordering the keto crust and assembling a high-protein pizza is the best option.

️ Toppings

In terms of the toppings, you have to be careful about what you put on your keto pizza since it might be harmful to your health.


Any of the veggies will have a low carbohydrate content.Spinach, black olives, red onions, green bell peppers, and mushrooms are some of my favorite toppings to include on my keto pizza.It’s important to pile up on the vegetables since it makes the meal more satisfying.The only vegetables that I would keep an eye on are the cherry tomatoes, especially if you want to use tomato sauce as the foundation for the keto crust.Otherwise, everything else should be fine.


Blaze Pizza also has pineapple on its menu, which I know seems strange at first. In moderation, you may use pineapple in your keto-friendly pizza, but don’t pile on too many slices. Pineapple has a significant amount of carbohydrates and natural sugar. It also depends on how diligent you are with your low-carbohydrate eating plan.

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  • Make it your own by including any sort of cheese that you like! There are several high-fat, low-carbohydrate choices available, and this is one among them. Blaze Pizza offers a range of various styles of pizza, including: Feta, goat cheese, Parmesan, ricotta, low-moisture mozzarella cheese, shredded vegan cheese, and a variety of other cheeses


  • And, last but not least, meats, meats, meats! Listed below is a nutritional analysis of the meats that you may use to make your low-fat, high-protein pizza. Cooked chicken breasts have 0g net carbohydrates, whereas Italian meatballs have 1g net carbs, Italian sausage has 0g net carbs, pepperoni has 0g net carbs, and salami has 0g net carbs. Applewood bacon has 0g net carbs.
  • 0g net carbohydrates for the smoked ham
  • 0g net carbs for the spicy vegan chorizo


  • Meats are the last but certainly not the least of our concerns. Nutritional information on meats that you may use to make your low fat, high protein pizza can be found here: A gram of net carbohydrates is 0g of applewood bacon
  • a gram of net carbs is 1g of grilled chicken
  • a gram of net carbs is 0g of Italian sausage
  • a gram of net carbs is pepperoni
  • a gram of net carbs is saladme.
  • Net carbohydrates for the smoked ham and spicy vegan chorizo are both zero grams per serving.


  • Did you know that you don’t have to use red sauce to make a keto-friendly pizza crust? You have a number of alternatives! Four different varieties of sauce are available for use on your pizza. Choose one that best suits your taste. Here’s what they should be eating in terms of nutrients. Classic red sauce contains 1g net carbohydrates
  • spicy red sauce contains 1g net carbs
  • white cream sauce contains 0g net carbs
  • garlic pesto sauce contains 0g net carbs
  • white cream sauce contains 0g net carbs
  • white cream sauce contains 0g net carbs


Simple salads with a variety of dressings are available, much as at other fast food establishments.Because their salad selection varies depending on the season and region, it is practically hard for me to compile a comprehensive list of the salads they provide.When ordering a salad, request that the dressing be served on the side and that there be no croutons.Some salads may include fresh fruit, quinoa, or other forms of seasonal vegetables in addition to the usual greens.Just make sure you order a salad that is created with low-carb components to avoid carb overload!


  • Water will always be the most beneficial beverage to consume. If you’re looking for something different, these are the low-carb beverage alternatives available at Blaze Pizza. Diet lemonade, unsweetened iced tea, and Coke zero are all good options.

Ordering tips

Here are my best recommendations for ordering from Blaze Pizza while adhering to the ketogenic diet.

1. Build your own pizza.

It’s better not to rely on their specialized pizzas; instead, it’s great to create your own!This is mostly due to the fact that when you create your own, you have complete control over how much carbohydrates you consume.Begin with the keto crust and then top with your chosen ingredients.You can also make it a vegetarian pizza by substituting vegan cheese for the regular cheese.That is one of the many advantages of the BYO keto pizza.

2. Do not order dessert.

Unfortunately, they do not provide any sweets that are keto-friendly. Just stay away from them, and you’ll be OK.

3. Do not order dough knots.

You should avoid their dough knots because they are not produced with keto-friendly crust. They contain far too many carbohydrates to be considered keto-friendly.

4. Avoid alcohol.

Despite the fact that it is OK to consume a small amount of alcohol while on the keto diet, they exclusively sell beer and wine. Beer has much too many carbohydrates, while wine contains sugar. As a result, it is advisable to simply avoid them altogether.


  • Listed here are a handful of the most commonly asked questions regarding ordering keto-friendly cuisine from Blaze Pizza. You can submit your question in the comments if you don’t find it on this list or in the FAQ. Is Blaze Pizza a low-carb or keto-friendly option? Yes, Blaze Pizza offers a variety of keto-friendly options that will satisfy your hunger and provide you with a satisfying and complete meal. I appreciate the fact that they also provide an online nutrition calculator. When you are putting your meal together, this will inform you precisely how many carbohydrates you are consuming. Is the cauliflower crust on Blaze Pizza low-carb? Do not be fooled by the name, though. Although the cauliflower crust is gluten-free, it is not low enough in carbohydrates to be considered keto-friendly in the traditional sense. One 11-inch pizza cooked with cauliflower crust has 14 grams of net carbohydrates. What’s in the keto crust at Blaze Pizza, and how does it taste? In order to make the keto crust, you’ll need cauliflower rice, mozzarella cheese, casein protein, flaxseed, eggs, whey protein powder, yeast, spices, and cultured brown rice. Each slice of crust contains only 1 gram of net carbohydrate! Is the red sauce on the Blaze Pizza keto-friendly? Yes! Because the red sauce is produced without the addition of sugar, it is keto-friendly. The spicy red sauce just adds a little heat to the dish, so it’s a nice option as well. Perhaps any of these low-carb pizza recipes will tempt your taste buds after reading this post about dining at Blaze Pizza. They are all quick and tasty, and they taste exactly like the dishes you would order at a restaurant! The Zucchini Pizza Bites are extra cheesy and topped with tangy black olives. The Gluten-Free Coconut Flour Pizza Crust is simple to assemble and top with your favorite sugar-free sauce and toppings. The Bacon Ranch Keto Chicken Crust Pizza is a fun twist on a popular pizza restaurant favorite. The Low-Carb Pizza Casserole is gluten-free, keto-friendly, and only has 3g net carbs per slice.

Some of the most commonly asked questions regarding ordering keto meals at Blaze Pizza may be found here.We encourage you to post a message in the comments section if you do not find your question on this list.Are the pizzas at Blaze Pizza low-carb?Yes, Blaze Pizza offers a variety of keto-friendly options that will satisfy your hunger and provide you with a satisfying and complete dinner.What I really like about them is that they offer a nutrition calculator online.The amount of carbohydrates you consume is determined by the way your meal is assembled.

  • Is the cauliflower crust on Blaze Pizza low in carbs?
  • Contrary to popular belief, this is not a prank.
  • Although the cauliflower crust is gluten-free, it is not low enough in carbohydrates to be considered keto-friendly in terms of nutrition.
  • A cauliflower crust pizza with an 11-inch diameter offers 14 grams of net carbohydrate per serving.
  • When it comes to Blaze Pizza, what goes into the keto crust counts.

The keto crust is constructed with cauliflower rice, mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice, and it is baked till golden brown.Only 1 gram of net carbs are contained in each piece of crust.Is the red sauce on the Blaze Pizza low-carb?Yes!

  1. It is keto-friendly since it is created without the addition of sugar.
  2. Adding some hot pepper to the spicy red sauce makes it a fantastic choice as well.
  3. Perhaps any of these low-carb pizza recipes will tempt your taste buds after reading this piece about dining at Blaze Pizza.
  4. Every one of them is fast and delectable, and they taste exactly like you ordered them in a restaurant.
  • Zucchini Pizza Bites are extra cheesy and topped with tangy black olives.; Gluten-Free Coconut Flour Pizza Crust is a simple crust that can be topped with your favorite sugar-free sauce and toppings.; Bacon Ranch Keto Chicken Crust Pizza is a fun twist on a really popular pizza restaurant favorite.; Low-Carb Pizza Casserole is gluten-free, keto-friendly, and only has 3g net carbs in each slice.

What’s Healthier: Cauliflower Pizza Crust or Whole-Wheat Pizza Crust?

Is one actually more healthy than the other in terms of nutrition?We compared the two items side by side to see how they stacked up against one another.There is a cauliflower alternative for almost every carbohydrate-containing item available these days, it seems.A cauliflower pizza crust in place of conventional or whole-wheat crust was one of the first accessible substitutions we saw, and then there was cauliflower rice and buns, English muffins, soft pretzels, nuggets, and other options.These substitutions, which are intended to minimize carbohydrate and calorie intake, appear to be utilized more frequently than the original.What’s more, is one truly superior than the other?

  • In order to evaluate how they compare, let’s take a look at the original cauliflower switch pizza crust beside the whole-wheat dough.

Cauliflower Pizza Crust Nutrition

You can create your own crust at home with our Cauliflower Pizza Crust recipe, which is simple and delicious (pictured above).Alternatively, you may purchase a pre-made crust from the grocery store.Examine a conventional store-bought version, such as Trader Joe’s Cauliflower Pizza Crust, for the sake of this demonstration.Keep in mind that while each company makes their own version of this low-carb crust in a slightly different way, the ingredient list and nutritional values may alter.When shopping, always read the labels to make sure you’re getting what you expect.This is especially important if you’re choosing this choice because you have a gluten allergy or intolerance.

  • Per serving (1/6 of the crust, or 1.8 ounces per serving), there are: a total of 80 calories 0 grams of fat and 17 grams of carbs are consumed.
  • 1 gram of dietary fiber 1 gram of lean protein 220 milligrams of sodium Cauliflower, maize flour, water, cornstarch, potato starch, olive oil, salt, and other ingredients are included.
  • 3756872.jpg

Whole-Wheat Pizza Crust Nutrition

We at EatingWell choose whole-wheat pizza dough over regular pizza crust because of the additional fiber it delivers.Consider that one pound of pie dough—the common amount offered at the grocery store and used in restaurants to bake a pie—serves eight people on average, so we’ll use that as our basis for comparison.If you check at the nutrition label, you’ll discover that whole-wheat pizza dough isn’t created entirely from whole-wheat flour, but rather from a blend of flours and other ingredients.Whole-wheat flour and enriched flour (which is refined or white flour that contains nutrients that have been stripped away during processing, such as niacin, iron, thiamin, riboflavin, and folic acid) are used in this recipe to keep things healthy while also preventing the texture from becoming too dense (see recipe below).Serving size: 1/8 of the crust (about 2 ounces per serving).There are 130 calories in one serving.

  • 1 gram of dietary fat 27 grams of carbohydrate are included in this serving.
  • 2 grams of dietary fiber 4 grams of protein per serving 280 milligrams of sodium There are several components in this recipe, including: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), water, whole-wheat flour, salt, soybean oil, sugar, and yeast.

So, Which One Is Healthier?

It is dependent on the situation.Everything in a cauliflower crust is lower per serving—calories; carbohydrates; protein; fat; fiber; sodium—with the major differences being calories, carbs, and protein.Cauliflower crust is also lower in sodium.If you compare the size of a conventional pizza crust (2 ounces per serving) to the size of a thin-crust pizza crust (1.8 ounces per serving), you’ll notice that the slice is smaller.If you’re trying to lose weight, consume less calories and carbohydrates, avoid gluten, or just eat more vegetables, cauliflower crust is the recipe for you.But don’t get the impression that eating a slice of this crust means you’ve reached your vegetable requirement for the day, or that you can go crazy with the toppings either.

  • There isn’t a lot of cauliflower in pre-made crusts, considering the size of the slice and the carbohydrates that are added to hold everything together.
  • If, on the other hand, you’re ready to create your own, our Cauliflower Pizza Crust recipes provide close to a cup of cauliflower per serving if you’re prepared to put in the effort.
  • If you’re trying to lose weight by eating fewer calories and carbs, you could find that the whole-wheat crust is really preferable.
  • However, the disadvantage of cauliflower crust is that it is poor in fiber and protein, both of which are essential for weight reduction since they assist to keep you feeling full and satisfied after a meal is had.
  • A few more grams of protein and fiber are provided by the whole-wheat crust, and while it is somewhat higher in calories (by 50 calories), this is not always a negative thing.

Those added calories might assist in extending the shelf life of your slice, allowing you to genuinely feel delighted with your purchase (or slices).If the presence of sugar in the ingredient list causes concern, rest assured that it is only a trace quantity that is required for the yeast to function properly.If you prefer to create your own dough, our recipe for Easy Whole-Wheat Pizza Dough is quick and easy to make, and it has slightly more protein and fiber per serving than the store-bought alternative.

The Bottom Line

Pizza, regardless of the crust type, may surely be a healthy option for a meal.What might be more important are the toppings you choose, especially if you’re trying to keep your calorie and carb intake under control.Add plenty of vegetables, just the proper amount of cheese, and go easy on the sliced meats, and you’ve got yourself a delicious dish.In the end, if pizza is something you only eat once in a while, choose the crust and flavor combination that appeals to you the most and indulge without feeling guilty.Recipes to Experiment With

Cauliflower Pizza Crust Recipe {Low-Carb, Keto, Gluten-Free}

Cauliflower Pizza Crust is a simple and delicious way to transform any pizza into a nutritious meal! This low-carb keto pizza crust recipe is amazing and really simple to put together. You’ll learn how to prepare a cauliflower crust for handmade pizzas, and then you can top it with your favorite ingredients.

Cauliflower Pizza

Cauliflower?As a pizza, perhaps?I understand what you’re going through.If I’m being really honest, I had my doubts as well.However, my eyes have been opened, and my methods have been altered as a result.Now all I can think about is why it took me so long to test out this cauliflower pizza crust recipe.

  • Although I’ve read several blog articles and recipes extolling the virtues of this low-carb pizza crust, I’d never really tried it until now.
  • It’s really popular in the keto community, and it’s also very popular with anyone who is gluten intolerant.
  • But what about someone who is only attempting to trim a few additional carbohydrates and calories from their diet without giving up their favorite food, pizza?
  • That is exactly what I am here for!
  • The fact that this cauliflower pizza dish is both simple and tasty makes me quite happy.
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Yes, I smothered it in cheese and other toppings (I made a mushroom pepperoni pizza, but you can use any toppings you like).That may make it ″less healthy,″ but I’m not ready to give up everything just to be healthier.

Why You’ll Love this Cauliflower Crust Recipe:

  • Cauliflower? In the form of a pizza, perhaps. Understandable, understandable. Being really honest, I had my doubts as well. I’ve gained a new perspective on things, and my methods of thinking have been transformed. Now all I can think about is why it took me so long to test out this cauliflower pizza crust recipe. This low-carb pizza crust has been making the rounds on blogs and in recipes for quite some time now, but I’d never really tested it until recently. Gluten-free baking is popular in the keto community, as well as among anybody who is gluten intolerant or otherwise restricted from eating grains. Who would you recommend for someone who is simply looking to lose a few additional carbohydrates and calories without giving up their favorite food, PIZZA? That is precisely why I am here! The fact that this cauliflower pizza dish is both simple and tasty makes me quite happy! To be honest, I smothered it in cheese and other garnishes (I made a mushroom pepperoni pizza, but you can use any toppings you like). However, I am not willing to give up everything just because it is ″less healthy.″

This keto pizza crust is so tasty that it will appeal to people of all dietary backgrounds, including those who are not managing their carb intake. And, once you’ve piled on all of your favorite toppings, this cauliflower pizza will quickly become a family favorite, especially among the children!

Low Carb Cauliflower Pizza Crust

Sure, this crust may be nutritious, but don’t be concerned!It retains a crispy and crunchy texture, as well as a robust flavor, despite the fact that it contains very little carbohydrates.It makes no difference whether you’re gluten-free, following a ketogenic diet, or simply trying to make a few better choices here and there, this cauliflower pizza dish is a fantastic alternative.It is unacceptable that anyone should be forced to give up pizza due to dietary constraints!

Is this healthier than regular pizza crust?

Absolutely! You may eat it because it’s gluten-free and low in carbohydrates as well as calories. It’s also a vegetable! So while you’re savoring a slice of delicious pizza, you’re sneaking in a whopping additional serving of vegetables without even realizing it. That’s exactly the type of healthy I’m looking for.

Ingredients List

  • Cauliflower: You may use fresh or frozen cauliflower that has been cut into tiny florets for this recipe. You may even start with cauliflower rice (see the section below for further information).
  • The egg is responsible for bringing the components together to make the crust.
  • Cheese: We’re adding a variety of cheeses to give the dish more taste and texture.
  • Flavorings: Garlic salt, freshly ground pepper, and red pepper flakes combine to produce the ideal pizza crust flavor.
  • Sauce and toppings: Once the dough has been created, you’ll need to add your favorite toppings to complete your cauliflower pizza!

How to Make Cauliflower Pizza Crust

Make sure to check out the recipe card below for the complete list of ingredients and directions!

  1. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Cook the cauliflower in the microwave until it is soft, then pulse it in a food processor until it is chopped into tiny bits. (Note: if you’re beginning with frozen cauliflower rice, you can skip the processor and just microwave it until it’s thawed.)
  3. Remove as much moisture from the cauliflower as you possibly can
  4. Form and shape the cauliflower crust by mixing it with the rest of the crust ingredients and shaping it into a circle.
  5. Bake for 15-20 minutes, or until the potatoes are firm and thoroughly cooked.
  6. Adding sauce, cheese, and toppings to the pizza crust and baking until everything is heated or melted is the next step.

Even though it appears to be tough (believe me, preparing conventional pizza dough from scratch is difficult enough if you ask me), turning cauliflower into pizza crust is actually rather simple. Here’s how. The remainder of the pizza is quite easy to make after you’ve mastered the crust.

Recipe Notes:

  • How much cauliflower do I need?: You can start with a whole head of cauliflower, or you can purchase some that has already been sliced into florets for a quicker start. However, it will need to be broken into pieces that are small enough to go into a food processor and measure around 2 1/2 cups. This will take care of the time-consuming task of slicing it into tiny, almost grated bits
  • Is it better to use fresh or frozen cauliflower? The recipe calls for fresh cauliflower, but if you want to use frozen cauliflower, make sure it’s thawed and boiled until soft before chopping it up in a food processor.
  • Forming the crust is a simple process. You may use your imagination to create whatever shape you like out of the cauliflower mixture. What you create can be round or rectangular in shape, and if it ends out a little uneven.fine!! that’s That is one of the many benefits of making your own pizza. All you have to do is pat down the top to create a level surface and attempt to keep the thickness consistent throughout (so that it cooks evenly)

What is the flavor of cauliflower crust like?Cauliflower itself doesn’t have a particular flavor, so what you’ll taste is the cheese and spices.In other words, it truly does just taste like conventional pizza dough.Is cauliflower pizza a ketogenic option?Yes!The crust is low-carb and keto-friendly in terms of nutrition.

  • The pizza itself may be topped with whatever you like, although meat, cheese, and vegetables are all keto-friendly options.
  • Is it possible to make pizza crust out of cauliflower rice?
  • Yes, it is possible.
  • Because the cauliflower is essentially riced throughout the preparation of this dish, starting with frozen riced cauliflower is an excellent option.
  • Thaw it in the microwave for a few minutes, then squeeze out as much moisture as you can.

Then proceed with the rest of the recipe.Is it possible to freeze a handmade cauliflower crust?Absolutely!Once you’ve created the crust and baked it, let it to cool fully before wrapping it twice or three times in plastic wrap and foil and freezing it for up to three months.

  1. When you’re ready to bake, just defrost the crust and top with your favorite toppings.
  2. Is cauliflower pizza crust OK for vegetarians?
  3. This recipe does not contain any vegan ingredients.
  4. We utilize eggs and cheese in this recipe since they are essential components of the dish.
  • While it is possible to make dairy-free replacements, I have not personally tried this method myself.
  • Is cauliflower crust gluten free?
  • Yes!

Due to the fact that cauliflower is used as the foundation, rather than any type of wheat or flour, it is naturally gluten-free.How long does it take for this crust to bake?At 425°F, bake for 15-20 minutes.When it’s done, it should be a light golden brown and somewhat firm to the touch.What can I substitute for a food processor if I don’t have one?If you don’t have a food processor, you may shred the cauliflower into small pieces with a grater instead.

Otherwise, I’d recommend beginning with cauliflower rice, as it’s already the correct size!

Why is my cauliflower crust soggy?

  • In order to avoid a soggy crust (which no one likes! ), you’ll need to remove any excess moisture from the cauliflower before baking. The best time to do this is after the vegetables have been cooked and chopped in a food processor, but before combining them with the rest of the ingredients in the bowl. Place the cauliflower on a piece of paper towel to absorb any excess moisture.
  • Wrapping the cauliflower in cheesecloth or a thin linen cloth and pressing out as much liquid as you possibly can is another option.
  • Alternately, you might bake the pieces on a baking sheet at a low temperature for a few minutes to dry them out before continuing on to the next step.

Cauliflower Pizza Toppings

Make any type of pizza you want with your own crust when you’ve finished making it!Create a low-carb pizza by choosing any toppings you like, sprinkling them on top, and baking them until done.Simple!You may create a healthy version with loads of vegetables, a classic one with heaps of cheese and meats, or a lovely combination of the two like we did.The pepperoni, mushrooms, leeks, and lots of cheese were the toppings we picked for our cauliflower pizza crust, which was served on a standard tomato sauce foundation.

More Topping Ideas:

  • The following ingredients are used: Italian sausage, bell peppers, sun-dried tomatoes, cilantro, olives, broccoli, goat cheese, red onions.
  • There are countless possibilities

More Cauliflower Recipes We Love

  • The following recipes use cauliflower: cauliflower au gratin, cheese-topped mashed cauliflower, cauliflower Tikka Masala, roasted cauliflower with chimichurri, Thai peanut cauliflower steak, and cauliflower tahini sauce.

What’s better than cheesy pizza that’s also low in carbohydrates? You can count on me to try out this recipe for homemade cauliflower pizza crust. A crispy, nutritious, keto-friendly pizza is something that the whole family can enjoy and appreciate. Please let me know which toppings you like!

More pizza recipes to try:

  • Easy Gourmet White Pizza
  • Garlic Bread Pizza Casserole
  • Deep Dish Skillet Pizza
  • Sheet Pan Breakfast Pizza
  • Homemade Mexican Pizza
  • Veggie Crescent Roll Pizza
  • Soft Pretzel Crust Pizza with Cheese Sauce
  • Garlic Butter French Bread Pizza Bites
  • Garlic Bread Pizza Casserole
  • Homemade Mexican Pizzas
  • In the event that you cook this dish, please post a photo to the comment box below and rate it. Enjoy! Cauliflower Pizza Crust is a simple and delicious way to transform any pizza into a nutritious meal! This low-carb keto pizza crust recipe is amazing and really simple to put together. You’ll learn how to prepare a cauliflower crust for handmade pizzas, and then you can top it with your favorite ingredients. 1 large egg lightly beaten, 2 1/2 cups shredded mozzarella cheese divided, 2 tablespoons grated parmesan cheese, 1 teaspoon garlic salt, 1/2 teaspoon good quality pepper, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon basil chopped, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese (see note), 8 pepperonis, 1/4 cup crimini mushrooms chopped, 1 tablespoon leeks chopped, 1 teaspoon crushed red pepper flakes, 1 tablespoon basil chopped, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon crushed red pepper flakes
  • Preheat the oven to 425oF and line a rimmed pizza pan or baking sheet with parchment paper. Place the cauliflower in a microwave-safe dish with a splash of water and microwave for 30 seconds. Cover. Microwave for 3 minutes, or until the vegetables are soft. Allow time for cooling. To make 2 1/2 cups cauliflower, place it in a high-powered blender or food processor and pulse until it is finely chopped and in tiny bits. I think it’s going to be grated.
  • Remove as much water as possible from the processed cauliflower by blotting it with paper towels or placing it in a cheesecloth or thin linen cloth and pressing it to extract as much water as you can from it. This step is critical for achieving a strong crust.
  • Combine the egg, 1 1/4 cups mozzarella cheese, parmesan cheese, garlic salt, pepper, red pepper flakes, and basil in a mixing bowl until well combined. Stir well to ensure that all of the ingredients are well-combined. Fill the cauliflower mixture into the pizza pan or baking sheet and shape it into the shape you desire. 1 large egg, 1 1/2 cups shredded mozzarella cheese, 2 tablespoons grated parmesan cheese, 1/2 teaspoon garlic salt, 1/2 teaspoon good quality pepper, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon basil Create a level surface by patting it down. Using a paper towel, press it over the top of the crust to absorb any additional moisture, then toss it away.
  • Lightly coat the crust with cooking spray, then bake for 15-20 minutes, or until golden and firm to the touch, turning the crust over after 10 minutes.
  • Spread the tomato sauce over the pizza crust, then top with the remaining mozzarella, cheddar, leeks, mushrooms, and pepperonis. (You are welcome to substitute any other toppings that you choose.) 1 1/2 cups shredded mozzarella cheese, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese, 8 pepperonis, 1/4 cup crimini mushrooms, 1 tablespoon chopped leeks
  • 1 1/2 cups shredded mozzarella cheese, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese
  • Bake for another 5-10 minutes, or until the cheese is melted. Allow for a brief cooling period. Cut into slices and serve. Enjoy!
  • If you choose to not use cheddar (we enjoy a combination of cheeses), just use additional mozzarella
  • To Freeze the Crust, do the following: Prepare and bake the crust according to package directions. Allow it to cool fully before wrapping it and storing it in a freezer-safe container, where it may be frozen for up to 3 months.

The calories in this recipe are 556kcal (28 percent ) 11 g of carbohydrates (4 percent ) 38 g of protein (76 percent ) 40 g of fat (62 percent ) 22 g of saturated fat (138 percent ) 205 milligrams of cholesterol (68 percent ) Sodium: 2403 milligrams (104 percent ) Potassium: 673 milligrams (19 percent ) 2 g of dietary fiber (8 percent ) 5 g of sugar (6 percent ) 1415 International Units of Vitamin A (28 percent ) Vitamin C: 62.4 milligrams (76 percent ) Calcium: 825 milligrams (83 percent ) Iron: 2 milligrams (11 percent )

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There are 556kcal in this recipe (28 percent ) 11 g of carbohydrate (4 percent ) 38 grams of protein (76 percent ) 40 g of fats (62 percent ) 22.2 gram of saturated fat (138 percent ) 205 milligrams of cholesterol (68 percent ) 2 403 milligrams of sodium (104 percent ) The following is the amount of potassium in grams: 673 mg (19 percent ) 2 grams of fiber (8 percent ) 5 g of sucrose (6 percent ) 14,515 International Units of Vitamin A (28 percent ) 64.44 milligrams of vitamin C (76 percent ) 825 milligrams of calcium (83 percent ) 1mg of iron (11 percent )

Is Cauliflower-Crust Pizza Healthy? A Dietitian Says Yes and No…

Throughout the low-carb world, cauliflower has shown to be a magical chameleon, capable of manifesting itself as a variety of other popular meals such as rice, oats, and maybe the most magical of all: pizza crust. Is cauliflower pizza dough, on the other hand, healthy? POPSUGAR sought the opinion of registered dietician Rhyan Geiger, RDN, on the matter.

Why Are People So Obsessed With Cauliflower Pizza?

Cauliflower everything has seen an increase in popularity in recent years, Geiger observed, and this is likely due to the positive health associations associated with cauliflower items in recent years, he added.″A health halo is a notion that a specific meal is healthy, despite the fact that there is little or no evidence to support this view,″ she explained.cauliflower is a nutritious vegetable in and of itself since it is a low-carb, high-fiber cruciferous vegetable that has been demonstrated to be protective against some forms of cancer.However, it is frequently included to goods only for the reason that it is popular as a low-carb option, not because of its health advantages.″I believe it’s fantastic that people are becoming more interested in eating more veggies as a result of this trend,″ she remarked.

Is Cauliflower Pizza Healthier Than Regular Pizza?

Companies capitalize on the nutritional benefits of cauliflower, but if you look at the ingredients list for cauliflower-crust pizzas, cauliflower isn’t the sole component.Essentially, it is a wheat crust (often refined flour!) with cauliflower added, according to Geiger.Cheese and eggs are frequently used as a binder and to make the crust softer, which raises the cholesterol and saturated fat content.Whatever way you look at it, processed food is still processed food and is not the healthiest option.The number of calories and nutritional value of the dish are also determined by the toppings used.A pizza with a cauliflower crust that is stuffed with additional cheese and toppings like sausage, pepperoni, buffalo chicken, or ranch dressing is still a calorie and fat-dense meal.

  • In spite of the addition of these toppings, there isn’t much of a nutritional difference between cauliflower-crust pizza and ordinary pizza when compared to regular pizza because cauliflower-crust pizza isn’t low in calories or fat and still includes carbohydrates.
  • As a result, consuming it on a regular basis is unlikely to help you achieve your weight-loss objectives.
  • According to Geiger, a homemade cauliflower crust or a store-bought crust that is primarily comprised of cauliflower can be a healthy alternative.
  • To create your own, try this recipe for vegan cauliflower-crust pizza, which is prepared using a whole head of cauliflower, almond flour, and herbs as the crust.
See also:  What Is The Best Way To Heat Up Pizza?

Any Pizza Can Be Healthy; Here’s How

All foods may be included in a healthy diet and lifestyle.It simply depends on how frequently and how much a person consumes food, according to Geiger.Eating high-calorie, high-fat pizza (whether cauliflower or normal) on a daily basis is not suggested, although eating pizza every now and then is OK.In order to make pizza healthy, consider eating fewer slices with half of your plate consisting of some form of vegetable, and prepare your pizza from scratch as often as feasible.According to her, ″use a variety of veggies as toppings on your pizzas and avoid high-fat processed foods like meats and cheese.″ Adding vegetables to your pizza, such as mushrooms, red peppers, onions, and tomatoes, can enhance the fiber content and make it more full without adding a lot of calories to your diet.

California Pizza Kitchen rolling out low carb cauliflower pizza crust

Crust components include cauliflower, mozzarella cheese, rice flour, herbs and spices.The new crust is gluten-free and manufactured using gluten-free ingredients.Source: TODAY / Published at 4:33 p.m.UTC on December 8, 2017.Cauliflower is having a tremendous moment right now, as consumers hunt for healthier alternatives to white flour and easy carbs like potatoes.In everything from tacos to stir-fries — and even in our macaroni and cheese — this versatile vegetable has started showing up.

  • In addition, while cauliflower pizza dough has been available for a long, it is normally necessary to prepare the pizza from scratch.
  • However, things are going to change in the first quarter of next year.
  • In 2018, California Pizza Kitchen will make its own version of a cauliflower pizza crust a permanent addition to their menu across the country — making them the first big restaurant chain in the world to do so.
  • According to the company, the new crust is vegetarian and is prepared with ″a special combination of cauliflower, mozzarella cheese, rice flour, herbs and spices,″ as well as ″herbs and spices.″ With 14 grams of carbohydrate per slice, it will cost you around 90 calories.
  • A slice of pizza baked using the chain’s famous hand-tossed dough, on the other hand, has around 97 calories and little more than 21 grams of carbohydrates.

CPK produced its first gluten-free pizza crust made with rice flour in 2013, as well as four gluten-free pizzas created using techniques certified by The Gluten Intolerance Group (GIG).The four pizzas (all of which are created with certified gluten-free ingredients) include the Original BBQ Chicken Pizza, Pepperoni Pizza, Mushroom Pepperoni Sausage Pizza, and the Margherita Pizza, which are all from the chain’s Original BBQ Chicken Pizza.The cauliflower crust, which according to a CPK spokesman will be available on all CPK pizzas starting in early 2018, may be purchased on any CPK pizza for a small extra fee.As a result of ″current kitchen space,″ the representative claims that only the four varieties listed above can be prepared using GIG’s certified procedures.

  1. This means that if you have a severe gluten intolerance, simply swapping the crust for the rice flour version or cauliflower version for any pizza will not necessarily make the pizza gluten-free, and vice versa.
  2. The cauliflower crust is now offered at a few CPK shops in southern California, but when it becomes available worldwide next year, it will be available as an add-on for an additional $2.50.

Low-Carb Pizza Crust – Keto, Vegan

Using this Low-Carb Pizza Crust, you can create the greatest keto pizza foundation without the need of eggs or cheese.A flavorful bread taste, crispy puffed edges, and only 2.7 grams of net carbohydrates per serving make this a great choice for breakfast.Furthermore, this low-carb pizza foundation is also a gluten-free pizza crust that contains no yeast and is made entirely of plant-based ingredients.You are aware of how much I enjoy bread that does not have an eggy flavor.I’ve already published my recipe for egg-free keto bread loaf, and this vegan keto pizza crust is another another amazing low-carb culinary masterpiece that tastes just like the genuine thing.You’ll love this vegan, low-carb pizza foundation if you’re sick of bloated pizza doughs.

Vegan and Gluten-Free Low-carb Pizza Crust

If you’re looking for a keto pizza foundation that doesn’t include eggs or cheese, this is it.Every serving has only 2.7 grams of net carbohydrates and has a flavorful bread taste and crispy puffed ends.In addition, this low-carb pizza foundation is a gluten-free pizza crust that contains no yeast and is made entirely of plant-based ingredients..Everyone who knows me knows how much I adore bread that doesn’t have an eggy flavor to it.I’ve already published my recipe for egg-free keto bread loaf, and this vegan keto pizza crust is another another amazing low-carb culinary masterpiece that tastes just like the genuine thing!If you’re weary of greasy pizza dough, this vegan, low-carb pizza foundation will become your best friend.

How to Make a Low Carb Pizza

It’s as simple as pie to make this keto pizza recipe. The base is made with only five ingredients, and the pizza sauce is kept as basic as it can be.


  • To prepare the low-carb pizza dough, just combine the following ingredients in a large mixing bowl: Find out more about picking the best keto-friendly flours by reading this article.
  • Almond flour is a type of flour made from almonds.
  • Psyllium husk
  • Sodium chloride
  • Garlic powder is optional, although it is flavorful.
  • It is entirely up to you whether you use yeast or baking soda. On the ketogenic diet, yeast is OK. It is necessary to use 1 teaspoon of sugar to activate the yeast in the recipe
  • however, the sugar will be absorbed by the yeast, and hence there will be no sugar remaining in the recipe.
  • Water that is lukewarm — consider bath temperature of 35C/95F

Making the egg-free keto pizza crust

Making a puffy gluten-free pizza crust is as simple as rolling the dough softly with little pressure, which retains the air trapped in the crust.Also, because the dough is fairly sticky, it is best to roll it between two pieces of parchment paper when possible.After that, be careful to mold the pizza edges into fluffy shapes.Indeed, because there is no gluten in the dough, the gluten-free keto pizza crust will not rise significantly.That is why it is critical to generate puffy borders in order to get these beautiful pizza-like slices.My advice is to treat the dough as if it were playdoh for children, shaping it into the form you want it to have when it comes out of the oven after baking.

  • When baking, the edges will somewhat puff up, particularly if you are using yeast.
  • Check out my online story on how to make the low-carb pizza crust for a new perspective on this dish.

How to make low-carb pizza dough with or without yeast

It is possible to make this recipe with or without yeast. Baking powder is used in the yeast-free version. In order to compensate for the lack of yeast, the pizza dough will not rise as much, and the bread taste will not be as pronounced. In order to accommodate this, I have also included a yeast alternative for this recipe.

Combining Ingredients

To begin, prove the yeast by allowing it to sit in a bowl of lukewarm water with a teaspoon of sugar to activate it for a few minutes.Don’t be concerned, the yeast will consume all of the sugar and there will be nothing left in the crust.In a separate dish, whisk together the dry ingredients.Pour the apple cider vinegar into the dry ingredients and stir in the lukewarm water until everything is well combined.Begin by mixing the ingredients with a spoon before kneading with your fingers.Form a ball of pizza dough and set it aside in a bowl for 10 minutes to rise again.

Rolling the dough

This dough is simple to work with. It should be placed on a piece of parchment paper that has been gently coated with olive oil. Roll it out carefully with a rolling pin until it reaches the desired thickness for you. My personal preference is around half an inch thick. Once the dough has been shaped, use your fingers to press the edges together to make them more puffier.

Cooking the pizza base

Once the dough is finished, put it to a pizza pan or a baking sheet to finish baking it there.Preheat the oven to 430 degrees Fahrenheit (220 degrees Celsius).15 minutes before to baking your low-carb pizza dough, prepare your sauce.Once it has begun to change color, remove it from the oven and top it with whatever low-carb toppings you choose.Bake it for another 10 minutes at 430°F (220°C) with the toppings on top for a total of 45 minutes.

Frequently Asked Questions

Is Yeast Keto-friendly?

Yes, you can consume some yeast while following a ketogenic diet.Even while sugar is required to activate the yeast, after the sugar has had its desired effect, there is no more sugar available.What occurs is that the yeast feeds on sugar, and as a result, it will devour all of the sugar, resulting in no sugar remaining in the finished keto pizza dough.So, if you have a yearning for a fluffy, crispy pizza with authentic bread flavor, go ahead and choose the yeast option; you won’t be disappointed, and your ketosis will remain intact.

Is Low-Carb Pizza Base Keto-friendly?

  • It is just keto-friendly components that are used to make this low-carb pizza foundation, including the yeast that has been active in sugar! As a result, this Pizza Base checks all of the criteria listed below: With only 2.7 grams of net carbohydrates per slice (without toppings), this keto-friendly pizza foundation is a must-have.
  • Because it does not contain ordinary wheat, it is a gluten-free pizza crust.
  • Because it is created without the use of cheese or eggs, it is known as a vegan pizza crust.
  • Because it does not include any high-GI components, it is a diabetic-friendly pizza dough.

Read on to learn about my comparison of carbohydrates in pizza slices from takeout, frozen, and home-made sources.

Can I remove the psyllium husk?

No, the psyllium husk is required for this keto pizza recipe in order for it to have the appropriate texture and hold together.

Can I do it without almond flour?

No, you must use almond flour in this recipe. For those who cannot tolerate almond flour, use my cauliflower crust or my fathead pizza base instead. Fathead dough is normally prepared with coconut flour, mozzarella, and cream cheese, but I’ve created three other variations for you to test out this weekend.

How many carbs are in a slice of low-carb pizza?

Without the toppings, this pizza foundation has 2.7 grams of net carbohydrates per slice, making it a low-carb option. As long as you adhere to low-carb toppings, a slice of pizza will have between 3 and 6 grams of net carbohydrates, depending on the toppings you pick. In comparison, a standard wheat foundation pizza piece has 25-60 grams of carbohydrate.

Can I store this pizza dough?

Yes, you may prepare the dough a day ahead of time and store it uncooked in the refrigerator. Pre-baking the foundation (15 minutes in the oven) and freezing it in its original form for up to 3 months is another option. Remove it from the freezer and allow it to defrost for a day in the refrigerator, or reheat it in a warm oven for a few minutes before adding the toppings to the sandwich.

Can I cook this pizza in the microwave?

No, you will not be able to cook this pizza in the microwave.

How thick is this pizza?

This recipe produces thick-crust pizzas with puffy borders that are generally served with tomato sauce. I recommend using my Almond Flour Keto Pizza Crust for a thin crust pizza if you want a thin crust.

Which keto pizza toppings can I add to the low-carb pizza base?

  • There are a variety of excellent keto pizza toppings to choose from, including: The following are examples of keto-friendly vegetables: red peppers
  • olives
  • asparagus
  • spinach
  • zucchini
  • mushrooms
  • and more.
  • Meat – pepperoni, ham, bacon, rotisserie chicken pieces, low-carb sausage
  • cheese – provolone, mozzarella, ricotta, asiago
  • sauce – marinara
  • vegetables – broccoli, cauliflower, celery, carrots, beets, beets, beets, beets, beets, beets, beets, beets, beets, beet
  • A few tablespoons of any low-carb cheese, such as cheddar or mozzarella cheese, brie or cream cheese, or Parmesan
  • and
  • Keto pizza sauce, guacamole, mayo drizzle, spicy sauce are some of the options for the toppings.
  • Italian spice, cilantro, and oregano are used as seasonings.

More keto pizza crust recipe ideas

If you like keto pizza crusts, you should try some of my other low-carb pizza crust recipes, such as these: If you’ve tried this gluten-free, low-carb pizza crust recipe and liked it, please share a photo of it with me on Instagram!

xoxo Carine

Recipe Card

Low-Carb Pizza Crust

2.7 g Net Carbohydrates The greatest low-carb

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