How Many Carbs In A Slice Of Pizza?

you can expect the following macronutrients per slice (1/8 of a 10-inch pizza): 21 grams of net carbs 7.3 grams of fat
A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many calories in a slice of pizza?

Carbohydrates: 35.7g Fiber: 2.5g Sugars: 3.8g Protein: 12.2g Pizza calories and nutrition can vary substantially based on the toppings, the cooking method, the crust, and the size of the pizza slice. A very small slice (1/8th of the whole pizza or 80 grams) of cheese pizza is likely to provide only 200 calories.

How many carbs are in a slice of thin crust pizza?

A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice. Click to see full answer.

How many carbs in a frozen pizza?

An average frozen pizza contains 41.5 g total carbs, including 38.5 g net carbs and 3 g sugar. 1. Crust The pizza carbohydrate levels will significantly depend on the crust.

How many calories in a slice of pepperoni pizza?

But if exact nutrition information isn’t readily available, it’s a good estimate. When you calculate the calories in pepperoni pizza, add 130 calories per ounce of meat added. A typical slice of sausage or pepperoni pizza contains between 200 and 250 calories.

Is pizza bad for low carb diet?

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How many carbs are in a slice of cheese pizza?

Most Popular Slice Of Cheese Pizza (1 slice) contains 27g total carbs, 27g net carbs, 0g fat, 0g protein, and 240 calories.

Is pizza a bad carb?

Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.

How many carbs are in two slices of cheese pizza?

Nutrition Facts

Amount Per Serving % Daily Value *
Cholesterol (mg) 25 8 %
Sodium (mg) 630 26 %
Total Carbohydrate (g) 42 14 %
Dietary Fiber (g) 2 8 %

How many carbs are in a medium slice of pepperoni pizza?

Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.

What pizza has the lowest carbs?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

Can I eat the toppings off pizza on keto?

Can you eat pizza toppings on keto? The short answer is yes, but it depends. The majority of carbs in pizza are in the crust, so just eating the toppings could be a great alternative. However, it is very likely that the pizza sauce has sugar in it and is higher in carbs.

How many carbs in a slice of pizza no crust?

Deep Dish Pizza Crustless Large (1 serving) contains 2g total carbs, 2g net carbs, 13g fat, 16g protein, and 200 calories.

What’s the healthiest pizza to eat?

Here are Stewart’s top choices:

  1. Caulipower Veggie Pizza. Serving size: 1/2 pie (165 g)
  2. Amy’s Margherita Pizza, Thin Crust. Serving size: 1/3 pizza (123 g)
  3. California Pizza Kitchen Five Cheese and Tomato. Serving size: 1/3 pizza.
  4. DiGiorno Thin & Crispy Spinach and Garlic.
  5. Red Baron Thin & Crispy Five Cheese Pizza.

How many carbs are in a slice of 18 inch pie pizza?

Pizza 18′ Pepperoni Slice (1 serving) contains 51g total carbs, 49g net carbs, 23g fat, 21g protein, and 480 calories.

Is it OK to eat pizza once a week?

But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Why does pizza crust have so many carbs?

Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs. Even if cauliflower is listed as the first ingredient, many crusts don’t list an amount—but a lower carb count and fewer starches may mean a crust has more cauliflower.

How many carbs should I consume daily to lose weight?

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those aiming to lose weight quickly, going under 50 grams per day under the guidance of a healthcare provider may help.

How many carbs should a diabetic have a day?

On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day.

How many carbs are in a slice of Domino’s pizza?

DOMINO’S 14′ Pepperoni Pizza, Classic Hand-Tossed Crust, 1 slice

Protein (g) 13.92
Total lipid (fat) (g) 12.65
Carbohydrate, by difference (g) 38.75
Energy (kcal) 324
Sugars, total (g) 4.14

How Many Carbs In A Slice Of Pizza

  1. Pizza is the most popular takeout dish in the world, with over a billion people ordering it every day.
  2. A slice of pizza meets all of the criteria: it’s delicious, quick to prepare, easy to transport in a box, easy to consume in front of the television, and, above important, it can be topped with any combination of ingredients.
  3. There’s just one question that has to be answered.

What is the carbohydrate content of this slice of pizza?Let’s find out if a slice of pizza can be made low-carb and how to produce keto-friendly pizza slices in this article.

What’s a Classic Pizza?

  1. In its original form, pizza is an Italian dish with roots dating back to the 10th century.
  2. Yes, your pizza has been around for more than 1,000 years!
  3. It was initially used to describe a mouthful of bread, rather than the flatbread with toppings that it is now used to describe.

Traditionally, pizza is baked with wheat flour dough and topped with tomato paste and shredded mozzarella cheese.The greatest pizzas are made in a woodfired oven, where the crust is perfectly crisp and the cheese is perfectly melted.This is the classic Margherita Pizza, made with fresh mozzarella and basil.

How Many Carbs In Pizza Slices?

In order to evaluate different pizza slices, we’ll take a look at a few identical Margherita pizzas, all of which have similar toppings and sizes (10 inches, cut in 8 slices).

Carbs In Homemade Wheat Flour Pizza Slices

  • Several tomatoes, mozzarella cheese, and parmesan cheese are used in the preparation of your own Margherita Pizza at home. All-purpose flour and sugar are also used. Per slice (1/8 of a 10-inch pizza), you can anticipate to consume the following macronutrients: 188 calories
  • 21 grams of net carbohydrates
  • 7.3 grams of fat
  • 8.3 grams of protein
  • 7.3 grams of fat

This is, of course, completely incompatible with a ketogenic diet! In fact, just one slice of this iconic pizza can knock you out of ketosis. x

Are you new to Keto?

  • Sign up for my Keto Quick Start email series to learn all you need to know about the Keto diet and to get started on your keto adventure! It has such a high carbohydrate content because it comprises the following ingredients: All-purpose Flour contains 4-6 times the amount of carbohydrates found in keto-friendly flours.
  • Whenever sugar is not used to prove the yeast, it remains in the dough.

How to make homemade pizza keto-friendly?

  • You may make the following modifications to your homemade pizza to make it more keto-friendly. Choose a low-carb dough, such as my Almond Flour Pizza Crust or my Thick Keto Pizza Crust, to make your pizza.
  • Reduce the amount of Tomato Paste that is used.
  • Make careful you choose a cheese that has no carbohydrates.

Carbs In Take-Away Pizza Slices

Pizza delivered to your door is the most often ordered dinner in the world. There are so many Pizza places that listing them all would be difficult, but we’ve compiled a list of the most popular ones so that you can compare their Margherita Pizza.

Papa John’s

  • When it comes to macronutrient composition, a Pizza Margherita from Papa John’s is fairly comparable to a handmade pizza in terms of taste. 25 grams of net carbohydrates, 4.5 grams of fat, 5 grams of protein, and 180 calories are contained inside this recipe.
  • In order to eat low-carb at Papa John’s, you can choose from a few different options: You may order a pizza and only eat the toppings
  • Purchase sides such as unsauced wings.
  • Order a sandwich that isn’t made with bread.
  • Papa John’s offers a broad variety of pizza, and the highest-carb pizza slice available (The Works) will provide you with the following carbs per slice: net carbohydrates (48 grams)
  • fat (nine grams)
  • protein (eleven grams).

Domino’s

  • In certain countries, Domino’s offers a standard Margherita pizza on their menu
  • however, in others, you’d have to place an order for a bespoke Margherita pizza. An average-sized medium-sized Domino’s Margherita contains: 26 grams of net carbohydrate
  • 4 grams of fat
  • 7.7 gram of protein
  • and 171 calories.
  • If you wish to order a keto-friendly dish from Domino’s, choose one of the following options: a bread-less 8-inch Bacon Cheeseburger Feast (with Alfredo sauce and light cheese) with 7g net carbs
  • a bread-less Philly Cheese Steak Pizza (with Alfredo sauce and light cheese) with 6g net carbs
  • a bread-less Philly Cheese Steak Sandwich with 7g net carbs
  • a bread-less Italian Sandwich with 5g net carbs
  • a classic garden salad with 7g net carbs
  • a bread-less 8-inch Bacon Cheeseburger
  • The worst Domino’s pizza you can eat (Big Ham & Pineapple) contains about double the amount of carbohydrates per slice as the best: 51 grams of net carbohydrates, 11.6 grams of fat, 13.9 grams of protein, and 370 calories are contained inside this recipe.

Pizza Hut

  • On the Pizza Hut menu, there is no such thing as a Margherita. The closest thing they have is the Cheese Only pizza, which is the most basic of their offerings. One slice (1/8) of a Cheese Only pizza from Pizza Hut will provide the following benefits: 240 calories
  • 26 grams of net carbohydrates
  • 4.5 grams of fat
  • 11 grams of protein
  • 4.5 grams of fat
  • You may eat keto-friendly at Pizza Hut by ordering side dishes (salad, wings) or one slice of a reasonably low-carb pizza (which is not available in all locations, but is accessible in some countries). The following are the carbohydrate counts for one slice of Garden Chicken Pizza: 5g net carbs (yes, including the bread! )
  • Zesty Italian Side Salad (remove the tomatoes and croutons, but keep the Blue Cheese Dressing)
  • and 6* Naked Wings, each with 5g net carbs.
  • The highest carb pizza slice from Pizza Hut (Ham & Pineapple Garlic Parmesan) has the following nutritional value, in comparison to the lowest carb pizza slice: 300 calories
  • 39 grams of net carbohydrates
  • 9 grams of fat
  • 14 grams of protein
  • 39 grams of net carbohydrates

Sbarro

  • Sbarro is well-known for serving extremely big pizzas, so it shouldn’t come as a surprise that its net carbohydrates are far greater than those of other takeout pizza places. Their most Margherita-like pizza (the NY Cheese Pizza) contains the following macronutrients in a single serving: A serving is 430 calories and contains 48 grams of net carbohydrates, 15 grams of fat, 21 grams of protein.
  • Given the fact that Sbarro is notorious for serving extremely big pizzas, it shouldn’t come as a surprise that their net carbohydrates are far greater than those of other takeout pizza businesses! Their most Margherita-like pizza, the NY Cheese Pizza, contains the following macronutrients in a single slice: A serving has 430 calories and contains 48 grams of net carbohydrates, 15 grams of fat, and 21 grams of protein.

Carbs In Frozen Pizza Slices

  • There are nearly an unlimited number of frozen Margherita Pizzas available on the market today. However, we gathered a half-dozen options and averaged them out so that you could compare them. As a result, the average frozen Margherita pizza slice would include the following ingredients: 13 grams of net carbohydrates, 6 grams of fat, and 7 grams of protein make up this meal.

Fried pizzas contain around half the net carbohydrate content of takeaway pizzas per slice, which is much less than delivery pizzas.

Keto-friendly Frozen Pizza options

  • Fortunately, there are some keto-friendly alternatives available in the frozen food section of your local supermarket: A 1/8-inch slice of RealGood Foods Margherita Pizza contains 3.5 grams of net carbohydrates (but you may need to eat more than that to be satisfied!).
  • Capello’s Margherita Pizza has 4.75 grams of net carbohydrates per 1/8 slice and is made with mozzarella cheese.
  1. It’s possible you’re aware that you can prepare excellent Keto Cauliflower Pizza Crusts, such as my low-carb cauliflower crust, which has just 2 grams of net carbohydrates per 1/8 slice and is low in sugar (3.7 grams with toppings).
  2. Keep in mind that the marketing for frozen cauliflower pizza is not to be trusted.
  3. They are not all low in carbohydrate content.
See also:  How To Make Pizza Sauce From Marinara?

Caulipower, for example, is a vegetable that has a lot of power.Each piece of their pizza has 11 grams of net carbohydrates.They have just a little reduction in carbohydrate content when compared to ordinary frozen pizzas.As a result, while warming, they add rice to the cauliflower crust, which creates a difficulty that you do not have when producing a fresh 3-ingredient cauliflower crust recipe.

Carbs in Keto Pizza Slices

If you want to cook your own low-carb pizza, I have a variety of recipes for you to choose from!

For a Thick Crust

For a Thin Crust

For a Simple Fathead Dough

How Many Calories Are in a Slice of Pizza?

  1. Alexandra Shytsman’s ″Verywell″ is a short story.
  2. For many of us, pizza is a beloved dish to prepare.
  3. For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.

Is pizza a healthy option?A piece of pizza has about how many calories?A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

  • For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
  • 10.4 grams of fat
  • 640 milligrams of sodium
  • 35.7 grams of carbohydrates
  • 2.5 grams of fiber
  • 3.8 grams of sugar
  • 12.2 grams of protein

For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the United States Department of Agriculture (USDA) provides the following nutritional information. 285 calories; 10.4 grams of fat; 640 milligrams of sodium; 35.7 grams of carbohydrates; 2.5 grams of fiber; 3.8 grams of sugars; 12.2 grams of protein

Pizza With the Highest Calories

  • Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
  • however, certain variations exist.
  • Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
  • Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
  • Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
  • Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
  1. Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.
  2. Of fact, the exact amount might vary significantly.
  3. Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.

However, if precise nutritional information is not readily available, this is a reasonable approximation.The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.You can also choose not to eat the crust if you want to save a few more calories.

The Lowest Calorie Pizza Per Slice

  1. A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.
  2. In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.
  3. When opposed to meat toppings, vegetables add flavor while containing very little calories.

In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.You may even experiment with spinach or broccoli.Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

  • So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
  • substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
  • Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
  • You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
  • Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
  • Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
  • Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.

How to Make Pizza at Home

  1. Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.
  2. Using a non-stick pizza pan can help you to prepare a more nutritious pizza.
  3. A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.

The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.You may also save up to 100 calories each slice if you bake without using olive oil.Fill your plate with nutritious toppings such as colorful veggies and lean meat.You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″

A Word From Verywell

  1. Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.
  2. Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.
  3. Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.

Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.

Frequently Asked Questions

  • Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
  • What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
  • Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
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  1. A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
  2. The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
  3. FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
  4. FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.

How many carbs are in a regular slice of pizza?

The majority of the carbohydrates in pizza are found in the crust. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces. The average carbohydrate content of a normal crust pizza is 30 grams per slice. Nutritional Values

See also:  What Cheese Is Usually On Pizza?
Calories 300 (1255 kJ)
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 12 g
  1. After that, the issue becomes, can you consume pizza while on a low-carb diet?
  2. It is not the toppings on the pizza that are the problem, as the majority of pizza toppings are low in carbs.
  3. Carbohydrates are found in abundance in the traditional pizza dough crust.

It is also possible to minimize the carbohydrate content of the sauce and cheese.Recipes for preparing pizza that are suitable for a low-carb diet are provided below; many are also gluten-free.Furthermore, how many carbohydrates are there in a piece of Pizza Pizza?Nutritional Values

Calories 210 (878 kJ)
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 10 g

In a standard piece of pizza, how many calories are there in total? Between 200 and 250 calories are contained in a standard piece of sausage or pepperoni pizza.

How Many Carbs in Pizza? (Chart)

  1. An Italian cuisine consisting of a flattened wheat-based dough topped with cheese, tomatoes, and any other toppings that the cook desires is pizza.
  2. In the United States, the most popular pizza order is one normal crust cheese pizza piece, which includes around 26 g of carbohydrates.
  3. However, if you like a different sort of pizza, the value of that variable will be drastically different.

Let’s take a look at how many carbohydrates Americans consume with each piece of pizza.

Carbs in Pizza

Despite the fact that the majority of people feel that pizza has a poor nutritional content, the truth is quite the reverse. This high-energy dish is also a good source of proteins, complex carbohydrates, vitamins, and minerals, among other nutrients.

Carbs in an average 285 calorie pizza slice of 12 inches (30.5 cm) and 107 g

Carbs Value
Carbs 35.7 g
Sugar 3.8 g

A typical fast-food pizza chain’s 12 inch (30.5 cm) 1285 calorie pizza slice includes 35.7 grams of carbohydrate and 3.8 grams of sugar, according to the United States Department of Agriculture. These figures will vary based on the type of pizza, the crust used, and the method used to prepare it.

Carbs in one slice of 12 inches (30.5 cm) pizza

Popular pizza types Net carbs Sugar Total carbs
Cheese, regular crust 24.5 g 3 g 26 g
Cheese with vegetables, regular crust 29 g 2.5 g 31 g
Cheese, thin crust 20.5 g 2.5 g 22 g
Cheese with vegetables, thin crust 22 g 2.5 g 24 g
Cheese, thick crust 28 g 3.5 g 30 g
Cheese with vegetables, thick crust 37 g 2.5 g 39 g
Cheese with fruit, thick crust 41 g 4.5 g 43 g
Frozen cheese 53.5 g 7 g 58 g

There are many different varieties of pizza available, each with a distinct carbohydrate content. The objective should be to stay away from items that are high in harmful sugars.

Freshly made pizzeria pizza

Pizzeria-made pizzas will differ greatly in terms of preparation process and ingredients, which will have a direct impact on their nutritional composition and carbohydrate content.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pepperoni pizza Net carbs Sugar Total carbs
Regular 32.5 g 4 g 34 g
Thick 30.5 g 3 g 32 g

The majority of family-owned pizzerias make their dough from wheat flour and top it with fresh cheeses and olive oil. Some of them even utilize sauces that are produced from scratch and do not include any added sugar.

Fast-food pizza

Pizza purchased from fast-food restaurants is considered to be the unhealthiest option available. It has a high calorie count and is heavy in harmful fats and carbohydrates, making it a poor choice. Always keep in mind that fast-food pizzas may also include high levels of salt and fructose corn syrup as well as artificial colorings and monosodium glutamate.

Frozen pizza

  1. Many individuals, particularly students, prefer to eat frozen pizzas rather than fresh.
  2. With a few exceptions, the vast majority of varieties are rich in calories and include an excessive amount of chemical preservatives, salt, and undesirable fats and sugar, among other things.
  3. In one serving of frozen pizza, there are 41.5 grams of total carbohydrates, including 38.5 grams of net carbohydrates and 3 grams of sugar.

List of Carb Counts for Pizza

1. Crust

The amount of carbohydrates in a pizza will be considerably influenced by the crust. For example, a normal crust cheese pizza, which is a popular dish in the United States, includes 26 g of total carbohydrates. With a thin crust cheese pizza, this amount will be reduced to 22 grams, and the pizza’s glucose tolerance index will be much lower as a result.

Carbs in one slice of 12 inches (30.5 cm) pizza

Regular crust pizza Net carbs Sugar Total carbs
Cheese 24.5 g 3 g 26 g
Vegetable and bean 25.5 g 2 g 28 g
Meat 26 g 1.8 g 28 g
Seafood 26.5 g 0.6 g 27 g
Meat and vegetable 28 g 2.5 g 29.5 g
Cheese and vegetable 29 g 2.5 g 31 g
Meat and fruit 29.5 g 4 g 31 g
Margherita 33 g 0.5 g 34 g
White 33.5 g 0.7 g 34.5 g
Marinara 38 g 0.45 g 40 g

When you choose a thick crust cheese pizza made of white flour, on the other hand, you will input up to 30 g of total carbohydrates into your computer. Moreover, these carbohydrates come only from the crust, meaning that sugars from the cheese, sauce, and toppings must be included in the total carbohydrate count.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thin crust pizza Net carbs Sugar Total carbs
Cheese 20.5 g 2.5 g 22 g
Vegetable and bean 25.5 g 2 g 28 g
Meat 19.5 g 1.5 g 20.5 g
Seafood 26.5 g 0.6 g 27 g
Meat and vegetable 21 g 2.5 g 23 g
Cheese and vegetable 22 g 2.5 g 24 g
Meat and fruit 23 g 4 g 24.5 g
White 33.5 g 0.7 g 35.5 g

Keep in mind that whether you consume pizza with a crust composed of whole grains or refined wheat, the blood sugar increase won’t be exactly the same. Nowadays, you can get pizza with a cauliflower crust, which has an extra benefit of being lower in carbs.

2. Cheese

  1. Because the calories in a diet consist of protein, fat, and carbohydrates, it is easy to assume that the food containing more protein and fat will have lower blood sugar levels.
  2. As a result, adding low-fat cheese to pizza will result in a final product that is far higher in carbs than you had anticipated.
  3. The best alternatives are low-carb cheeses such as brie and manchego, which contain no carbohydrates, and low-carb mozzarella cheese, which contains just 0.6 g of carbohydrate per 1 ounce (28 g) portion.

Carbs in one slice of 12 inches (30.5 cm) pizza

Thick crust pizza Net carbs Sugar Total carbs
Cheese 28 g 3.4 g 30 g
Vegetable and bean 40.5 g 2 g 43.5 g
Meat 34 g 2 g 35.5 g
Seafood 42 g 0.9 g 43.5 g
Meat and vegetable 35.5 g 2.5 g 37.5 g
Cheese and vegetable 37 g 2.5 g 39 g
Meat and fruit 37 g 4 g 39 g
White 44.5 g 0.9 g 46.5 g

3. Toppings

  1. Vegetables are a nutritious food that is high in vitamins and fiber, but they also include a certain quantity of carbohydrates that must be taken into consideration.
  2. It is vital to make an informed decision in order to get the most out of the components you choose.
  3. The antioxidant content of pineapple is high, mushrooms are high in vital potassium, and the vitamin C content of onions and peppers is high, among other things.

Always choose for fresh vegetables over salted and processed ones whenever possible.

Carbs in one slice of 12 inches (30.5 cm) pizza

Other pizzas Net carbs Sugar Total carbs
Veggie lover’s 15 g / 23 g
Pepperoni 23 g 2 g 24 g
Italian sausage 24 g 2 g 25 g
Chicken supreme 24 g 2 g 25 g
Ham and pineapple 27 g 4 g 28 g

4. Sauces

  1. Traditional spaghetti sauce is always less sweet than store-bought pizza sauce since it is made from scratch.
  2. The majority of pizza sauces include roughly 5 g of carbohydrates every 0.25 cup serving, as well as significant salt levels.
  3. Whenever you are making pizza at home, make sure to use high-quality marinara sauce.

When purchasing a product that includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.When selecting tomato sauces, exercise caution.All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that has the least amount of sugar possible before purchasing it.

Popular Pizza Chains

  1. It is always the case that homemade pasta sauce is less sweet than store-bought pizza sauce.
  2. In most cases, one 0.25 cup of pizza sauce has around 5 g of carbohydrates and a high salt content.
  3. When cooking pizza at home, be sure to use high-quality marinara sauce.

If a product includes fructose corn syrup, which is high in sugar, always check the carbohydrate content.Picking out tomato sauces can be a difficult task.All of them contain sugar to counteract the acidic fruit flavor, but you should look for the brand that contains the least amount of sugar possible before buying it.

Carbs in one slice of 12 inches (30.5 cm) pizza

Pizza Hut Net carbs Sugar Total carbs
Pepperoni Thin’N crispy 20 g 3 g 21 g
Pepperoni and mushroom Thin’N crispy 20 g 3 g 21 g
Pepperoni hand-tossed style 23 g 2 g 24 g
Pepperoni and mushroom hand-tossed style 24 g 3 g 25 g
Pepperoni pan 26 g 2 g 27 g
Pepperoni and mushroom pan 26 g 3 g 27 g

Another item to think about is the brand of pizza you want to get from the restaurant. Keep in mind that the most prominent pizza businesses provide you with a variety of alternatives, and you can always choose the pizza kind with the lowest carbohydrate content.

Carbs in one slice of 12 inches (30.5 cm) pizza

Domino’s pizza Net carbs Sugar Total carbs
Thin crust pepperoni feast 19 g 2 g 21 g
Brooklyn pepperoni feast 28 g 3 g 30 g
Hand-tossed pepperoni feast 33 g 2 g 35 g
Deep dish pepperoni feast 37 g 2 g 42 g
  1. For example, one slice of Red Baron Barbecue Chicken pizza includes a whopping 40 grams of total carbohydrates.
  2. For their part, the Pizza Hut varieties have a consistent total carbohydrate content ranging from 21 to 27 g.
  3. Domino’s pizza offers a variety of options, allowing you to select the style of pizza that you prefer the most.

As a result, their thin crust pepperoni feast has just 21 g of total carbohydrate each slice, but their deep dish pepperoni feast contains 42 g of total carbohydrate per slice.

Summary

The majority of pizza varieties are heavy in calories, carbohydrates, and salt, making them unhealthful foods. They are, on the other hand, high in protein and fat, and the most useful additives may enhance their nutritional worth even more. Make your best effort to make a good decision and consume healthy pizza that contains less carbohydrate and more nutrient-dense toppings.

Does the Regular, Everyday Human Need to Count the Carbs in a Slice of Pizza?

  1. Please say no, please say no, please say no, please say no.
  2. Every two weeks or so, I’ll give myself a break and indulge in my regularly planned cheat day.
  3. One of the mainstays of said cheat day is generally a medium pan pizza from Domino’s, which is either a six-cheese Wisconsin or a pepperoni pizza with cheddar and feta cheese on top.

It goes without saying that I enjoy having some cheesy variety in my taste profiles.Fortunately, I’m well aware of my own abilities, which means I’m confident in my ability to devour this glorious, steaming mess of eight slices in 20 minutes or less, leaving both my wife and I scratching our heads in bemusement as we try to figure out how I managed to disappear without a trace, leaving only a grease-soaked cardboard box in my wake.No matter which version of my favorite pizza makes its way down my gullet and into my stomach, I know exactly how much damage it has done — approximately 320 calories per slice multiplied by eight slices equals 2,560 calories total, give or take a few calories depending on how generous the Domino’s employee who made the pizza decided to be during its construction.There are a few of other things that I take into consideration ahead of time.First and foremost, the sheer volume of calories that will be entering my system at once will most likely cause it to collapse, culminating in a very early evening nap for me.

  1. Second, if I don’t want my body to suffer any more penalties as a result of indulging in a caloric feast that far surpasses the recommended daily intake for practically all males, I’ll need to take some preparations ahead of time to avoid any negative ramifications.
  2. This has included anything from proactively stepmilling for an hour to starving myself all day up to the scheduled time for pizza eating, to just choosing not to worsen the situation by drinking anything with any form of calorie count on that particular day.
  3. In other words, if you’re asking a question like ″How many carbohydrates are there in a slice of pizza?″ you’re probably asking the wrong question!

Furthermore, you already know the answer – there are far too many.In reality, however, the carbohydrate grams in a slice of pizza will often range between 20 and 30 grams, depending on the size of the pizza and the toppings that are included.On average, each slice of pizza has 80 to 120 calories from carbs, for a total of 640 to 960 calories per pizza.Do not be particularly worried with the quantity of carbs in that slice of pizza, since we both know you will not eat just one slice, and you will need to consider the additional 1,000 or more calories that may be lurking there.If you’re being honest with yourself, you should be more concerned about the caloric nuclear bomb you’re going to unleash on your body, since that’s what you’re truly asking for.

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In that vein, it’s not only the carbohydrates and calories that are detrimental to your health; it’s also the sheer volume of food consumed.The MD Anderson Cancer Center at the University of Texas at Austin’s Kelly Bramlet Blackburn explains that your body naturally faces a wide range of difficulties when you consume too much (and eating an entire pizza in one sitting is essentially the definition of overeating).The feeling of weariness and discomfort sets in when your stomach grows larger than it can comfortably accommodate.Because of the high fat content in pizza, your body will create more stomach acid, which is likely to result in heartburn, which is a virtual guarantee when eating it.Then you’ll have additional discomfort as a result of the rapidly increasing gas accumulation in your abdomen.

  1. When your body goes into overdrive in order to fight itself against the culinary assault that it has just been subjected to, you will most likely begin to perspire.
  2. Obviously, these issues aren’t limited to folks like me who overindulge in pizza; you’re likely to encounter them after overindulging in practically any digestible food since your body can only tolerate a certain amount of any digestible item before it declares a state of emergency.
  3. So, do you see what I’m talking about when I say carb counting?
  4. When a huge dinner (or a pizza) is on the menu, they’re the last thing on your mind.

Ian Douglass

  1. Ian Douglass is a volunteer fireman, a sluggish Concept2 rower and a SkiErger, and he holds the distinction for being the worst masters swimming All-American in the history of the sport.
  2. He also supports professional wrestlers in the publication of their memoirs, assists businesses in the production of cogent thoughts, and has overhyped degrees from the Universities of Michigan and Northwestern, among other things.

How Many Carbs and Calories in a Slice of Pizza?

  1. Pizza brings together a variety of different food groups in a single dish, and what a dish it is!
  2. It’s also high in calories since it’s made using dough that’s been drowned in tomato sauce and cheese, which acts as a ″glue″ to hold the toppings to the crust.
  3. Even if you’re on a strict diet, you may indulge in all the pizza your heart desires without feeling guilty.

Continue reading to find out how many carbohydrates and calories are included in a slice of pizza.

Carbs and Calories in a Traditional Slice of Pizza

  • It is called thin crust pizza because the crust is made from a thin layer of dough and is covered with a single layer of toppings, thus earning the term. Thin crusts may be made in a variety of ways, including cracker crusts and fluffy crusts, but the basic notion remains the same regardless of how much yeast is used in the dough. The thinner the crust, the less calories it contains, although only by a little margin. A thin crust sliced in the tavern style, as opposed to a triangle-shaped slice cut, is more likely to result in less calories consumed. You may pick up smaller pieces of pizza because of the square tavern-cut slices, and the thin crust has less carbohydrates. Calories, carbohydrates, fat, and protein content of a triangle-shaped slice are shown in the table below. A single slice of cheese pizza, made with dough, tomato sauce, and cheese, has 270 calories, 34 grams of carbohydrates, 10 grams of fat, and 12 grams of protein (per slice).
  1. If you add pepperoni to the top of the same slice of pizza, you’ll gain 28 calories, 2 grams of carbohydrates, and 1 gram of protein.
  2. The majority of the carbohydrates and calories in a piece of pizza come from the pizza dough.
  3. When it comes to measuring your food intake, the type of crust you choose is important since more dough means more macronutrients.

However, the number of carbohydrates in tomatoes is significantly smaller than the amount of carbohydrates in the dough, making tomato sauce the next component to raise the carbohydrate content of the dish.

Make the Most Out of Your Pizza

  1. Pizza is not going to be beneficial to you if you’re trying to reduce your macronutrient consumption, but that doesn’t mean you should avoid it completely.
  2. A pizza is meant to be devoured as a complete meal in and of itself.
  3. Remember to take into account the items you wish to include when placing your next pizza order.

Vegetables make excellent toppings because they contribute a lot of taste and texture without adding any additional carbohydrates.The carbohydrate and calorie content of meat toppings are also moderate.The thinnest crust possible is always the best choice because it contains less carbohydrates and calories than a thicker crust does.Take advantage of the fact that you don’t have to worry about your macros and order a deep-dish pizza that’s loaded with delectable toppings and that you won’t regret eating.As a complete meal that provides both macro and micronutrients, pizza never fails to satisfy hunger while also being deliciously filling and delectably satisfying.

  1. Choosing toppings and pizza crust thicknesses that provide taste and texture while containing less of what you don’t want is important when you’re limiting your carb and calorie consumption but still want pizza.

Carbs in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 24.48 3.06 1.6 26.08
Cheese & Vegetable Pizza 29.03 2.56 1.9 30.93
Margherita Pizza 32.73 0.49 1.5 34.23
Marinara Pizza 38.04 0.45 1.7 39.74
Meat Pizza 26.28 1.77 1.4 27.68
Meat & Vegetable Pizza 27.81 2.45 1.8 29.61
Meat & Fruit Pizza 29.36 4.21 1.7 31.06
Seafood Pizza 26.38 0.60 0.9 27.28
White Pizza 33.36 0.71 1.3 34.66
Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

Thin Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 20.39 2.63 1.4 21.79
Cheese & Vegetable Pizza 22.29 2.51 1.7 23.99
Meat Pizza 19.46 1.65 1.1 20.56
Meat & Vegetable Pizza 21.10 2.39 1.7 22.80
Meat & Fruit Pizza 22.81 4.20 1.5 24.31
Seafood Pizza 26.38 0.60 0.9 27.28
White Pizza 33.36 0.71 1.3 34.66
Bean & Vegetable Pizza 25.53 2.05 2.5 28.03

Thick Crust Pizza

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cheese Pizza 28.27 3.38 1.8 30.07
Cheese & Vegetable Pizza 36.86 2.59 2.2 39.06
Meat Pizza 33.79 1.83 1.7 35.49
Meat & Vegetable Pizza 35.47 2.50 2.1 37.57
Meat & Fruit Pizza 36.92 4.19 2.0 38.92
Seafood Pizza 42.00 0.87 1.6 43.60
White Pizza 44.62 0.90 1.7 46.32
Bean & Vegetable Pizza 40.60 2.15 2.9 43.50

Other Common Suggestions

(1 slice of 12″ pizza)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pepperoni Pizza 23.00 2.00 1.0 24.00
Chicken Supreme Pizza 24.00 2.00 1.0 25.00
Italian Sausage Pizza 24.00 2.00 1.0 25.00
Veggie Lover’s Pizza 15.00 8.0 23.00
Ham & Pineapple Pizza 27.00 4.00 1.0 28.00
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)
  1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  2. Dietary Fiber (1.6 g) accounts for 9 percent.
  3. 6 percent of the calories come from sugar.

3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Carbs in a Slice of Pizza?

  1. What is the carbohydrate content of a slice of pizza?
  2. When determining how many carbohydrates are in a slice of pizza, this is an important question to consider.
  3. The general rule of thumb is that one slice of pizza should contain no more than 100 grams of carbs per serving, according to the USDA.

If you consume any more than that, you are putting an excessive amount of carbohydrates into your body.Otherwise, you are underloading your body, which may result in weight gain as well as other health complications.Looking for low carb toppings on your pizza is one way to get around the difficulty of figuring out how many carbohydrates are in a piece of pie, which may be frustrating.If you are unable to locate certain ingredients, you might want to explore using a non-carb pizza dough instead.On a non-carb pizza crust, a wide variety of low-carb toppings are permissible.

  1. In reality, the only method to determine how many carbohydrates are in a slice of pizza is to compare it to a piece of pizza with a carb-free crust.
  2. Instead of doing this on your own, try asking the assistance of a pizza server or the cook at your local pizza shop.
  3. Another option for avoiding the subject of how many carbohydrates are in a piece of pizza is to request a custom-made pizza.

Custom-made pizzas frequently include solely carbohydrates that are beneficial to your health.To be honest, the only way to find out how many carbohydrates are in a piece of pizza is to inquire with your waitress or the chef at your local pizza joint.Depending on your caloric needs, you may want to consider restricting your intake of bread and other carbohydrate-rich meals to one or two slices of pizza per day if you are in a calorie deficit.Reducing your intake of bread and other carbohydrate-rich meals can also aid in your weight loss endeavors.This, on the other hand, may not be feasible for everyone.

What is the carbohydrate content of a slice of pie?Most professional pizza servers and cooks will answer “four” or “five” carbs.This is the number that represents carbohydrates, not the overall amount of carbohydrates.This does not suggest that you are consuming less calories; rather, it implies that you should restrict the amount of food you consume.When you restrict the quantity of carbohydrates in a slice, you are also limiting your overall calorie consumption for the day.

  1. The question to ask yourself when considering how many carbohydrates are in a piece of pizza is: how many carbs are in the remainder of the meal?
  2. Take, for example, a slice of thin-crustless quesadilla pizza with no crust.
  3. One-fifth cup of tomato sauce, zero grams of fat, and three grams of carbs make up this pizza.
  4. Although this pizza is low in calories, if you bake it in a standard oven, which generally requires a greater quantity of oil, you will most likely consume more than the half cup of tomato sauce recommended on the recipe.
  5. The use of whole grain or brown rice crusts instead of white bread can help you avoid overindulging while still keeping track of how many carbohydrates are in a piece of pizza.
  6. When compared to white bread, whole wheat bread includes much less fat and significantly more fiber, therefore by choosing this form of bread you are ingesting healthier components while avoiding empty calories.

The consumption of less fat and fewer calories is achieved by selecting a crust that has a variety of vegetables on it such as bell peppers, onions, olives and mushrooms or any other type of green, leafy vegetables.Increase the amount of veggies you put on your pizza and the less fat you’ll likely ingest.When calculating the number of carbohydrates in a slice of pizza, you need also consider the number of carbohydrates in the bread itself.Another form of carbohydrates is provided by the bread, which is manuf

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