The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.
Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
How many carbs in sushi rice?
Sushi rice contains roughly 65 grams of carbohydrates per half cup. Just two pieces of sushi made with this starchy rice can easily clock in at over 30 grams of carbs. Most types of sushi are rolled with a thick layer of sticky sushi rice.
How many calories in a sushi roll?
Sushi Calories and Nutritional Information roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll Tuna (Maguro) Roll 184 2.0 27 3.5 Yellowtail & Scallion Roll 245 2.6 37 1.9 Eel (Unagi) and avocado Roll 372 17.0 31 5.8 9 more rows
Is sushi high in starch and carbs?
A special short grain rice is typically used in sushi, which is higher in starch and carbs than other types of rice. Because the rice is packed tightly, it is easy to consume a high amount of carbs by eating just a few pieces of sushi.
Is sushi keto friendly?
Most types of sushi that contain rice clock in at roughly 250 calories and 30 grams of carbs per piece! Some rolls may also include a sweet sauce, pickled vegetables, or tempura breading. A single shrimp tempura roll can have as many as 75 grams of carbs! This is much too high for the Keto diet.
Is sushi high in carbs?
Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.
How many carbs are in 6 pieces of sushi?
Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.
How many carbs are in 2 pieces of sushi?
Two to three pieces (100 grams) contain ( 2 ): Calories: 93. Protein: 2.9 grams. Carbs: 18.4 grams.
How many carbs are in a California roll?
Nutrition Facts
| Calories 129 | (539 kJ) | |
|---|---|---|
| Total Carbohydrate | 19.1 g | 6% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 1.7 g | |
| Protein | 3 g |
How many carbs are in 8 pieces of sushi?
Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.
Will sushi make you gain weight?
Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.
How many carbs are in 6 California rolls?
Sushi – California Roll (6 Pcs), Sansai Japanese Grill
| Nutrition Facts | |
|---|---|
| How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g | – |
| How many net carbs are in California Roll (6 pieces)? Amount of net carbs in California Roll (6 pieces): Net carbs 27g | – |
What sushi rolls are low carb?
The only types of sushi that are naturally keto friendly are:
Is sushi Keto friendly?
Unfortunately, you can’t eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.
How many carbs are in a hand roll sushi?
Sushi Handroll (v) (1 serving) contains 20g total carbs, 17g net carbs, 2g fat, 3g protein, and 110 calories.
How many carbs should I eat a day?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How many carbs are in 12 pieces of sushi?
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Sodium | 637 mg | |
| Potassium | n/a g | |
| Total Carbohydrate | 66.00 g | |
| Dietary Fiber | 3.00 g |
How many carbs are in an 8 piece California roll?
California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.
How many carbs are in a shrimp tempura roll?
Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.
Carbs in Sushi
| Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Sushi
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Regular Sushi | 7.57 | 1.63 | 0.2 | 7.77 |
| California Roll | 6.11 | 1.30 | 0.2 | 6.31 |
| Philadelphia Roll | 5.80 | 0.68 | 0.1 | 5.90 |
| Sushi with Egg | 3.24 | 0.78 | 0.1 | 3.34 |
| Sushi with Vegetables | 7.94 | 1.70 | 0.3 | 8.24 |
| Sushi with Vegetables and Seafood | 6.85 | 1.47 | 0.3 | 7.15 |
| Sushi with Vegetables Rolled in Seaweed | 6.61 | 1.16 | 0.1 | 6.71 |
Popular Maki Rolls
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Salmon Maki | 4.82 | 0.86 | 0.1 | 4.92 |
| Cucumber Maki | 4.94 | 0.92 | 0.1 | 5.04 |
| Tuna Maki | 4.82 | 0.86 | 0.1 | 4.92 |
| Avocado Maki | 4.91 | 0.89 | 0.3 | 5.21 |
Popular Types of Sashimi
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
|---|---|---|---|---|
| Salmon Sashimi | – | – | – | – |
| Tuna Sashimi | – | – | – | – |
| Yellowtail Sashimi | – | – | – | – |
Other Types of Sushi
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|
Sushi Pieces (1 piece serving)
| Salmon | 8.80 | 1.92 | 0.2 | 9.00 |
| Tuna | 8.96 | 1.90 | 0.2 | 9.16 |
| Tilapia | 8.00 | 1.00 | – | 8.00 |
| Sea Eel | 11.00 | 2.00 | – | 11.00 |
| Smoked Salmon | 9.00 | 1.00 | – | 9.00 |
| Octopus | 9.00 | 1.00 | – | 9.00 |
Sushi Rolls (1 roll serving)
| California Roll | 63.00 | 7.00 | 3.0 | 66.00 |
| Rainbow Roll | 63.00 | 7.00 | 3.0 | 66.00 |
| Tempura Roll | 80.00 | 10.00 | 2.0 | 82.00 |
| Tofu Roll | 58.00 | 9.00 | 4.0 | 62.00 |
| Dragon Roll | 62.00 | 13.00 | 4.0 | 66.00 |
| Spicy Tuna Roll | 22.50 | – | 3.5 | 26.00 |
| Spicy Salmon Roll | 57.00 | 7.00 | 2.0 | 59.00 |
| Spicy Shrimp Roll | 55.00 | 7.00 | 2.0 | 57.00 |
| Food Search |
Popular Pick:
Sushi Nutrition Facts
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Sushi:
| Genji Avocado Cucumber Roll | |
| Fujisan Tiger Roll | |
| Sushi with Gusto Spicy Avocado Crab Inari | |
| Snow Fox Spicy Combo | |
| Sushiya Salmon Delight Combo | |
| HEB Austin Roll | |
| HEB Tailgate Combo Sushi | |
| Kona Grill Jalapeño Yellowtail Sashimi | |
| Hissho Sushi Spicy Tuna Roll | |
| Snap Kitchen Smoked Salmon Sushi Bowl |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Can You Eat Sushi on Keto?
Although the fish, shellfish, and vegetables that are packed into sushi are low in carbohydrates, the starchy rice wrapping and sweet dipping sauces that are served with it are both high in carbohydrates.As a result, eating sushi while adhering to the Keto diet might be a difficult task to do.Sashimi is the only dish on the traditional sushi bar menu that is low in carbohydrates.Sashimi is a sort of sushi that is created without the use of rice, and it is most typically made with tuna or salmon.
But any sort of fish or seafood may be utilized, so there is a lot of room for experimentation here.Trout, mackerel, shrimp, scallops, crabs, sea urchin, and squid are just a few of the varieties of sashimi that you may sample in Japan.You may safely eat all forms of sashimi on Keto because most varieties of fish and shellfish are low in carbohydrates or carb-free.Cauliflower Sushi is another option for low carb sushi lovers who want to avoid carbs.You can learn how to prepare Keto-friendly sushi at home with cauliflower rice by watching this video.It’s a lot of fun to make your own sushi at home, and it’s a terrific opportunity to modify the contents so that they meet your specific dietary requirements.
Is Sushi High in Carbs?
Isn’t it true that fresh fish and vegetables should be considered health food?It is the rice that should cause you anxiety, rather than the fish and vegetables.Sushi rolls are mostly composed of rice, with just a tiny quantity of fish and vegetables.It’s possible that you’ll need to eat quite a few pieces of sushi before you feel satisfied.
The consumption of only a few pieces of sushi constructed with rice and coated in sweet sauce has the potential to swiftly turn into a ticking carbohydrate time bomb!Order Sashimi (sushi without rice) or cucumber rolls wrapped in cucumber if you’re watching your carb intake.You might also request that the chef ″take it easy on the rice.″ Make sure to load up on a side salad or a side of edamame, which is high in protein.
Carbs in Sushi Rice
The carbohydrate content of sushi rice is around 65 grams per half cup.Just two pieces of sushi cooked with this starchy rice can easily contain more than 30 grams of carbohydrate per serving.The majority of sushi is rolled with a thick covering of sticky sushi rice to give it a chewy texture.Sushi is often made with a particular short grain rice that is heavier in starch and carbohydrates than other forms of rice and hence more filling.
Because the rice is densely packed, it is simple to ingest a significant quantity of carbohydrates by consuming only a few pieces of sushi.Following its cooking, the rice is seasoned with Su, which is a kind of rice vinegar.Su is slightly sweet in flavor, but the silver lining is that rice vinegar is almost completely carb-free, which is a welcome relief.
Sushi Rice Substitute
Yes, you correctly predicted…Sushi rice made from cauliflower is a popular alternative to traditional sushi rice.Cauliflower sushi is not only low in carbohydrates, but it also provides an excellent substitute for traditional sushi.Unfortunately, you won’t be able to obtain cauliflower sushi at restaurants, so you’ll have to cook it from scratch at your own.
Continue reading for two delectable recipes for sushi made with cauliflower rice, which will be included later in this post…
Origin of Sushi
The original kind of sushi, which originated in Southeast Asia and Southern China, was introduced to Japan in the 8th century and has since become popular around the world.The fish was salted and wrapped in fermented rice as a way of preservation at the time.Fermented rice was used to preserve fish, allowing it to remain fresh for up to a year after being harvested.Sushi is a Japanese term that refers to a meal of vinegary rice.
(In Japan, rice vinegar is referred to as ″su.″) ‘Sour rice’ is the literal translation of the Japanese word’sushi’.Despite the fact that most North Americans associate this meal with raw fish, the fermented rice is the primary component of this dish.Originally, the rice was served with a variety of toppings, which may include raw fish or other seafood.Sushi has developed into a roll that is molded inside a thin sheet of seaweed and then sliced into bite-sized pieces, which is what we see today.
Carbs, Calories, and Fiber in Sushi
Check out the chart below for the carb counts of some of the most common sushi ingredients: The majority of sushi that is made with rice has around 250 calories and 30 grams of carbohydrates each piece!Additionally, sweet sauce, pickled veggies, and tempura breading may be included in certain rolls.A single shrimp tempura wrap might contain as many as 75 grams of carbohydrate per serving!This is far too high for the Keto diet to tolerate.
Sushi cooked with cauliflower rice, on the other hand, has just 7 grams of carbohydrates per dish.That represents an exponential reduction in carbohydrate consumption!
What to Order at the Sushi Bar on Keto
Sashimi is a low-carb alternative that can be found at most sushi establishments. This is a form of sushi that is composed entirely of fresh fish and does not include rice. As long as you are following the Keto diet, you are allowed to order any of the following:
Keto Smoked Salmon Sushi Recipe
- The following ingredients are needed: 1 cauliflower head, crushed
- 1 teaspoon canola oil
- 1 teaspoon sea salt
- 2 tablespoons Su (rice vinegar).
- Slices of smoked salmon, cut into thin slices
- 2 ounces of Mascarpone cheese
- avocado, thinly sliced
- ingredients:
Preparing Cauliflower Rice is as follows:
- Heat oil in a frying pan or wok over medium-high heat until shimmering.
- 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
- Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.
Sushi Rolls are being assembled.
- 12. Take a nori sheet and press a layer of cauliflower rice over the rough side of the sheet, enough to cover the entire nori sheet
- With your hands, press the cauliflower layer down firmly, and then turn the nori sheet over to finish. The cauliflower rice should now be at the bottom of the pile (against to the sushi mat). In this position, you should have the smooth side of the nori sheet facing up.
- Place a little quantity of mascarpone cheese in the center of the sheet, running lengthwise down the center of the sheet. Place a couple pieces of sliced avocado on top of the cheese, followed with thinly sliced smoked salmon.
- As you would a blanket, tightly coil the mat around the roll, pushing down hard to make a roll. Slowly roll the mat around the sushi roll, forming it into a log shape as you roll.
- Cut the meat into 5 or 6 pieces with a sharp knife, cutting them together to keep the form.
Low Carb California Roll Recipe (Vegan)
- Sushi establishments do offer a few vegan sushi alternatives, but they are not plentiful. The California roll, which consists of cucumber and avocado wrapped in seasoned sushi rice, is the most popular vegan choice. Let’s keep this meal low-carb by using low-carb cauliflower rice for the traditional starchy rice. Ingredients: 1 cauliflower head, crumbled
- 1 teaspoon canola oil
- 1 teaspoon sea salt
- 2 tablespoons Su (rice vinegar)
- 1 cucumber, thinly sliced, deseeded
- 1 avocado, thinly sliced
- 1 teaspoon canola oil
- 1 teaspoon sea salt
- 1 teaspoon Su (rice vinegar)
- 1 cauliflower head, crumbled
Preparing Cauliflower Rice is as follows:
- Heat oil in a frying pan or wok over medium-high heat until shimmering.
- 2 minutes later, add the cauliflower and continue to cook until the cauliflower is soft. Don’t overcook your food.
- Place the cooked cauliflower rice on a dish lined with paper towels to allow it to dry out even more as it cools. Rice wine vinegar should be sprinkled on top. As soon as it has cooled, it will be safe to handle.
Sushi Rolls are being assembled.
- Make sure you’re using half of a sheet of nori for this recipe. The rough side should be facing up, while the smooth side should be facing down. Wet your hands with a little water to keep them from sticking together.
- To make the nori sheet, use 2/3 cup cauliflower rice and distribute it evenly over the entire sheet.
- Toss the toasted sesame seeds on top of the cauliflower rice layer. Turn the pan over so that the rice is on the bottom and press down.
- Place avocado slices and cucumber slices in the center of the plate.
- Slide your thumbs beneath the rolling mat and roll firmly, pushing the contents back into the nori wrapper as you go to keep them snugly curled inside the rice coating.
- Continue to roll the cauliflower rice, applying a little push to hold it together while rolling. Roll it around a few times while pushing it together to ensure that it is well-adhered.
- Cut the sushi rolls into 8 pieces using lengthy sawing strokes rather than chopping motions to avoid flattening the sushi rolls.
- Instead of using high-carb sweet sauces, use hot wasabi to accompany the dish.
Sushi Calories and Nutritional Information
Fortunately, sushi is not a very fatty cuisine, and if you have a taste for sushi, a low-calorie lunch is not out of the question.While sushi rice includes a significant quantity of carbs, sushi may also be eaten without rice (as sashimi), and when consumed in moderation, even a regular sushi dish can be a nutritious treat without breaking the wallet.In this part, we discuss the calorie content of sushi as well as the nutritional values of typical sushi products that you are likely to encounter throughout your sushi eating trips.We’ve gathered information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side dishes that you could find in a Japanese restaurant, and even products that are widely purchased at grocery shops such as Whole Foods, to help you make the best sushi possible.
We trust that this information will assist you in making well-informed judgments.If you are seeking for information on the calories in sushi, we hope that these tables may be of use.Because sushi is a hand-crafted dish, we remind our readers that a comparable sushi item created by two different sushi chefs may have different proportions of components, and hence varied nutritional values in terms of calorie intake, fat intake, carbohydrate intake, and protein intake.Restaurants may also add additional ingredients to some rolls, such as mayonnaise, which will raise their calorie contents above and beyond our baseline statistics.In any case, the information in this part should provide you with a decent idea of the calorie and nutritional content of various sushi products, allowing you to make an informed decision on the weight loss benefits of lean protein, as well as the benefits of sushi in general.Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians, and we do not provide nutritional advice.
- For the sake of providing our readers with a single source of precise figures, we have only combined data from official sources (such as the USDA) and data from restaurants and stores.
- We’ve included projected Weight Watchers points for sushi products (which are normally rounded to the closest half point) based on the nutritional values supplied, in response to popular demand for a Weight Watchers PointsPlus list.
- Meshi agare, agare, agare, agare!
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone.(Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.Is sushi keto-friendly, or is it better to avoid it entirely?In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.
Are you new to carb counting or keto?Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.
Is Sushi Keto Friendly?
Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.
Get Carb Counts & Track Macros With The Easy Keto App
In the app, you can keep track of this item and hundreds of others (as well as recipes!). DOWNLOAD THE WEB APP
Is sushi rice keto friendly?
Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.
How Many Carbs In Sushi?
- Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
- Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
- Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
- Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.
- The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
- it is served cold.
- Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
- this makes them a healthy choice.
The carbohydrate content of several popular sushi items is listed below.
How many carbs in a sushi roll?
The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.
How many carbs in one piece of sushi?
The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.
How many carbs in California roll sushi?
California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.
How many carbs in sushi rice?
Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:
How To Order Sushi On Keto
- As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
- Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
- Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
- Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
- Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.
Best Low Carb Sushi Options
If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.
Proteins
- All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
- Grilled beef or chicken is the only option.
- Whipped cream cheese
- Edamame (avoid if you are allergic to soy)
Vegetables
- Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.
Toppings & Garnishes
- Fish roe
- Seaweed (nori)
- Sesame seeds
Sauces & Condiments
- Plain mayonnaise
- Soy sauce
The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.
Keto Sushi Recipes
If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!
Keto Sushi Rolls
Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.
Get The Keto Sushi Rolls Recipe
Keto Poke Bowl
Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.
Get The Keto Poke Bowl Recipe
Shirataki Rice
This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.
Get The Shirataki Rice Recipe
Easy Lox
When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.
Get The Salmon Lox Recipe
Keto Spicy Mayo
Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!
Get The Spicy Mayo Recipe
Conclusion: Can You Eat Sushi On Keto?
The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
GET IT NOW
Reader Favorite Recipes
The recipe card may be seen below! This recipe was also seen by readers who prepared the following recipes:
Calories in Sushi
| Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins |
Popular Types of Sushi
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Regular Sushi | 0.11 | 7.77 | 1.12 | 37 |
| California Roll | 0.12 | 6.31 | 1.38 | 33 |
| Philadelphia Roll | 1.31 | 5.90 | 1.09 | 41 |
| Sushi with Egg | 1.33 | 3.34 | 1.49 | 32 |
| Sushi with Vegetables | 0.07 | 8.24 | 0.80 | 38 |
| Sushi with Vegetables and Seafood | 0.11 | 7.15 | 1.40 | 36 |
| Sushi with Vegetables Rolled in Seaweed | 0.06 | 6.71 | 0.57 | 31 |
Popular Maki Rolls
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Salmon Maki | 0.23 | 4.92 | 1.12 | 28 |
| Cucumber Maki | 0.04 | 5.04 | 0.41 | 23 |
| Tuna Maki | 0.07 | 4.92 | 1.17 | 26 |
| Avocado Maki | 0.52 | 5.21 | 0.46 | 28 |
Popular Types of Sashimi
| Fat(g) | Carbs(g) | Prot(g) | Calories | |
|---|---|---|---|---|
| Salmon Sashimi | 1.68 | – | 6.13 | 41 |
| Tuna Sashimi | 0.27 | – | 6.63 | 31 |
| Yellowtail Sashimi | 1.49 | – | 6.56 | 41 |
Other Types of Sushi
| Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|
Sushi Pieces (1 piece serving)
| Salmon | 0.36 | 9.00 | 1.85 | 48 |
| Tuna | 0.12 | 9.16 | 1.94 | 46 |
| Tilapia | 1.00 | 8.00 | 2.00 | 49 |
| Sea Eel | 3.00 | 11.00 | 4.00 | 90 |
| Smoked Salmon | 1.00 | 9.00 | 5.00 | 68 |
| Octopus | 1.00 | 9.00 | 2.00 | 57 |
Sushi Rolls (1 roll serving)
| California Roll | 6.00 | 66.00 | 10.00 | 361 |
| Rainbow Roll | 9.00 | 66.00 | 31.00 | 489 |
| Tempura Roll | 11.00 | 82.00 | 25.00 | 531 |
| Tofu Roll | 3.00 | 62.00 | 11.00 | 321 |
| Dragon Roll | 18.00 | 66.00 | 18.00 | 507 |
| Spicy Tuna Roll | 11.00 | 26.00 | 24.00 | 290 |
| Spicy Salmon Roll | 16.00 | 59.00 | 25.00 | 485 |
| Spicy Shrimp Roll | 11.00 | 57.00 | 19.00 | 397 |
| Food Search |
Popular Pick:
Sushi Nutrition Facts
| Serving Size | 1 piece |
Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Add this item to my food diary
| date: | |
| meal: | |
| name: | |
| amount: |
| Save Refresh Cancel |
Other Recently Popular Sushi:
| Genji Avocado Cucumber Roll | |
| Fujisan Tiger Roll | |
| Sushi with Gusto Spicy Avocado Crab Inari | |
| Snow Fox Spicy Combo | |
| Sushiya Salmon Delight Combo | |
| HEB Austin Roll | |
| HEB Tailgate Combo Sushi | |
| Kona Grill Jalapeño Yellowtail Sashimi | |
| Hissho Sushi Spicy Tuna Roll | |
| Snap Kitchen Smoked Salmon Sushi Bowl |
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
How to order Japanese food without packing on carbs, calories, sodium
When we think of Japanese cuisine, we often think of ″healthy″ foods such as lean, protein-rich fish, seaweed, and tofu, among other things.If we order incorrectly, we may easily consume a meal-even a sushi lunch or dinner-that is anything but nutritional, and that has more than 1,500 calories and more than two days’ worth of salt in just one sitting.The following are some examples of colossal sushi rolls: A single roll that contains fried components and/or is covered with sweet or creamy sauces can easily exceed 500 calories in calories.Even an apparently light California roll isn’t the greatest choice in this situation: It’s essentially a carb roll made of rice and seaweed, with a few vegetables, fake crab meat, and roe thrown in for good measure.
In fact, California rolls have so little protein, fiber and fat that they’re likely to leave you feeling hungry again in no time.Still, don’t abandon your position at the sushi counter just yet.The objective is to become proficient at placing orders.Fresh fish, veggies, and heart-healthy fats abound in Japanese food, which allows us to consume as much as we like.Consider the information in our guide below, which provides menu signals and ordering tips to help you avoid typical nutrition errors and have wonderfully healthy meals.WHAT SHOULD BE ORDERED: The following are our top three choices in terms of both flavor and nutritional value.
- Salad in the manner of poke –
- Sashimi –
- Sushi rolls –
Key words: When scanning a menu, there are specific indications to look for in order to assess whether a meal is nutritionally balanced. Sashimi
Look for products that are created with lean protein.Your best bets are seafood or tofu with a variety of veggies and avocado as garnishes.Sashimi and tataki are great ways to get your protein fix.Proteins are filling, so think outside the box when putting them to use.
Tsunami’s Truffle Salmon and Ninja Sushi’s Cajun Tuna Tataki, both of which are a New Orleans twist on traditional Asian favorites, are two of my local Eat Fit faves that are a little bit unusual.Inquire about the veggies.They won’t always be evident, and they may not even be featured on the menu at the time of your visit.A steamed variation of broccoli, spinach, and sunomuno is usually available at most sushi places, while some may not provide all of these options (thinly sliced cucumber with rice vinegar).Rolls, which are among the most popular foods on the Japanese menu, may be made more nutritious by following a few simple guidelines.A ″large″ sushi roll, such as the Spider Roll, Tempura Roll, or Dynamite Roll, often has 500 or more calories, the majority of which come from oils and white carbohydrates.
- Generally speaking, rice-less rolls with fish, avocado, and veggies are 200-250 calories, with the majority of the calories coming from lean protein, heart-healthy fats, and vegetables.
- Achieving a healthy balance by combining more nutritious rolls with one indulgent roll that you split can make a significant impact.
- Rice.
- The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.
- Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.
Instead, choose to forego the rice.Just give it a shot; you might be surprised at how much you enjoy it.You’ll receive the full taste of the fish, veggies, and other add-ins since they’re cooked to perfection.Seaweed, cucumber, rice paper, and soy paper are all suitable materials for wrapping the roll.
- Don’t eat any fried foods.
- While a little portion of tempura crunchies may be OK, if you’re ordering a fried softshell crab or fried shrimp roll, at the very least divide it among your companions.
- Furthermore, eateries will frequently accommodate ″non-fried″ orders as well.
- A deep-fried version of the Balance roll (a combination of tuna, yellowtail, salmon, and avocado wrapped in rice paper) served at Uchi Sushi on Causeway, for example, was originally available.
- The Eat Fit Balance roll was created in response to popular demand that it not be deep-fried.
- Sauces.
- Due to the high calorie content of eel sauce and spicy mayonnaise, request either sauce on the side or no sauce at all.
- Sauces may quickly increase the number of calories, carbohydrates, and sugar in your diet.
- Taking eel sauce as an example, 5 grams of sugar are contained inside a teaspoon.
- Instead, consider a mild dipping sauce like as ponzu or low-sodium soy sauce.
- As an added plus, because there is no rice, tempura, or heavy sauces, you will be able to experience more of the tastes of the roll itself.
ALERT FOR SODIUM: Japanese cuisine can be heavy in sodium, therefore if you have a sodium restriction, here are some suggestions: Edamame vs.miso soup: which is better?Miso soup appears to be healthful, with its broth, tofu, and seaweed – and it may be, as long as you don’t pay attention to your salt intake.
Those following a low-sodium diet should be aware that a single cup can easily contain 800-900 mg sodium, which is more than half of the daily upper limit in one small bowl.Alternatively, if sodium isn’t a concern (and some people, such as athletes, may benefit from the extra salt), miso soup is a low-calorie, full way to start a meal.Instead: Begin with edamame as a base.These steamed soybeans, which are low in calories and high in fiber and protein, are an excellent grab-and-go snack or pre-meal nibble.The sodium content of edamame is around 350 mg per serving, even when served with the customary pinching of sea salt.
On request, the dish can be served without any salt at all.Sauce vs.no sauce: which is better?Soy sauce (920 mg per tablespoon), ″low sodium″ soy sauce (575 mg per tablespoon), and ponzu (400 mg per tablespoon) are all high in salt and should be avoided unless absolutely necessary.It is fairly uncommon for the average sushi client to use around 2 ounces of soy sauce, according to Fred Nonato, owner of a sushi restaurant.
Soy sauce alone has about 4,000 mg of salt per tablespoon, which is equivalent to four tablespoons.If you have high blood pressure or are trying to reduce your sodium consumption, ask for no sauce or sauce on the side instead.Also, keep in mind that ″low sodium″ or ″reduced sodium″ soy sauce has just 25 to 40% less sodium than regular soy sauce, making it far from ″low″ in sodium.
- Instead, use raw ginger, wasabi, or chili sauce to enhance the flavor.
- And remember to adhere to the ″rules″ of sushi etiquette by only delicately dipping the edge of the fish into the soy sauce on each serving.
- The difference between imitation crab and actual seafood Crabsticks and snow crab are high in sodium, with an average of 235 mg of sodium per ounce.
(As a side note, we discovered from Ricky Toy, head chef and co-owner of that several forms of imitation crabmeat include gluten as well.Instead, choose for fresh fish, which will save you 95 percent of the money and contain just 10-15 mg of salt per ounce.Compared to bean sprouts, seaweed salad is a healthier option.Salad de sébaste of sébaste: The salt content of seaweed salad varies depending on how it is prepared and can range from 700 to 900 mg per serving.In addition, certain species of seaweed are dyed with artificial food colorings to make them more appealing to consumers.
- The majority of seaweed salad recipes also include a significant amount of added sugar.
- As an alternative, try a bean sprout salad, which is simply a salad of fresh bean sprouts, or steamed veggies instead.
- With requests such as ″no sauce″ or ″sauce on the side,″ you may also exert greater control over salt intake.
- BEVERAGES: Consider the fact that sake is created from rice before indulging, and think about your decision before drinking.
- Sake is a Japanese beverage created from fermented rice that is popular across the world.
- It has around half the calories and double the carbohydrate content of wine, ounce for ounce.
- For example, a 6-ounce portion of sake contains around 230 calories and 36 grams of carbohydrates, but the same quantity of wine contains 150 calories and 18 grams of carbohydrates.
- Green tea is a beverage that is consumed in large quantities.
- Green tea, which is high in antioxidants and almost completely calorie-free, is an obvious addition to any healthy sushi supper meal plan.
- *** Note from the editor: This is the first of a series of pieces that will provide advise and information on how to pick the most nutritious foods when dining out.
Alternatively, you may email her at [email protected] if you have any queries or would want to recommend a certain kind of cuisine.*** Molly Kimball is a qualified dietician who practices in New Orleans, Louisiana.She may be reached at [email protected] or on Twitter @eatingright.
- NOLA.com/eat-drink is a great place to leave comments and learn more.
- Follow Molly Kimball on Facebook at facebook.com/mollykimballrd and Twitter at twitter.com/mollykimballrd for the latest updates.
- Purchases bought through links on our website may result in us receiving a commission.
Sushi: Healthy or Unhealthy?
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (
Seaweed
Nori is a kind of seaweed that is used to make sushi rolls.It includes a variety of minerals, including calcium, magnesium, phosphorus, iron, salt, iodine, thiamine, and vitamins A, C, and E.It also contains a number of antioxidants, including vitamin E.(15).
Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.However, the concentrations of these chemicals are most likely too low to have any significant health consequences (18).
Pickled ginger
- Sweet, pickled ginger, also known as gari, is often used to cleanse your palate between different pieces of sushi.Ginger is a good source of potassium, magnesium, copper, and manganese (
Spanish
Afrikaans
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bengali
Bosnian
Bulgarian
Catalan
Cebuano
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Filipino
Finnish
French
Frisian
Galician
Georgian
German
Greek
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Indonesian
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Khmer
Korean
Kurdish (Kurmanji)
Kyrgyz
Lao
Latin
Latvian
Lithuanian
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mongolian
Myanmar (Burmese)
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese
Punjabi
Romanian
Russian
Samoan
Scottish Gaelic
Serbian
Sesotho
Shona
Sindhi
Sinhala
Slovak
Slovenian
Somali
Sudanese
Swahili
Swedish
Tajik
Tamil
Telugu
Thai
Turkish
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Xhosa
Yiddish
Yoruba
Zulu