How Many Carbs Are In A Thin Crust Pizza?

It’s probably not surprising that a thin crust beats a thick one. One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread.

Does thin crust pizza have less carbs?

Calculate Pizza by the Crust

Tip: Thin-crust pizza has 5-10 fewer grams of carb per slice than regular-crust or pan pizza.

How many net carbs are in a thin crust pizza?

Pizza, homemade or restaurant, cheese, thin crust (0.13 12′ diameter) contains 18.1g total carbs, 17g net carbs, 6.6g fat, 7.9g protein, and 164 calories.

How many carbs are in a 10 inch thin crust pizza?

Domino’s

Nutrition Facts
How many carbs are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of carbs in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Carbohydrates 15g	–

Is thin crust pizza Keto friendly?

Regular crust, thin crust, deep dish, and even cheese-stuffed crust… all of these traditional options are off-limits on keto.

How many carbs are in Pizza Hut thin crust pizza?

PIZZA HUT 12′ Cheese Pizza, THIN N CRISPY Crust (1 slice) contains 19.9g total carbs, 18.7g net carbs, 9.8g fat, 10.6g protein, and 210 calories.

How many carbs are in a small thin crust Domino’s pizza?

Nutrition Facts

Calories 210	(879 kJ)
Cholesterol	25 mg	8%
Sodium	340 mg	14%
Total Carbohydrate	17 g	6%
Dietary Fiber	0 g	0%

How many carbs are in a medium thin crust pizza?

Pizzas Cheese Medium Thin Crust 12 Inch (1 pizza) contains 95g total carbs, 89g net carbs, 48g fat, 73g protein, and 1120 calories.

What pizza has the least carbs?

Blaze Pizza, known for their fast-fired artisanal pizzas, announced some big news today: The chain launch a Keto-approved pizza crust, making them the first official national pizza chain to do so. The crust has only 6 grams of net-carbs, so it’s a guilt-free option for many whose diets previously prohibited it.

How many carbs are in a thin crust pepperoni pizza from Pizza Hut?

Pizza Hut pepperoni pizza, Thin and Crispy (0.13 medium – 12′ diameter – 8 slices) contains 18.9g total carbs, 17.9g net carbs, 9.3g fat, 8.2g protein, and 194 calories.

How many carbs are in a 10 inch personal pizza?

Pizza Meat Lovers (10 Inch) (1 serving) contains 124g total carbs, 124g net carbs, 90g fat, 66g protein, and 1589 calories.

How many carbs are in a 10 inch pepperoni pizza?

Nutrition Facts

Calories 130	(544 kJ)
Total Carbohydrate	16 g	5%
Dietary Fiber	1 g	4%
Sugars	0.5 g
Protein	6 g

How many calories are in a 10 piece thin crust pizza?

There are 1146 calories in 1 10′ Thin Crust Cheese Pizza.

Other common serving sizes.

Serving Size	Calories
1 pizza (9′ dia)	930
1 pizza (10′ dia)	1146
1 pizza (11′ dia)	1388
1 pizza (12′ dia)	1652

What pizza can you eat on keto?

Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.

How many carbs are in a keto crust blaze pizza?

Blaze Pizza keto crust

Besides their original dough, the keto crust is the most amazing thing to happen at Blaze Pizza. This pizza keto crust only has 1g net carbs in each serving! That’s pretty astounding.

How do you eat keto at pizza Place?

Pizza

1. Look for a crustless option on the menu; if you don’t see it, ask if it your pizza can be made with no crust.
2. If you order a traditional pizza, load up on toppings and eat as little of the crust as possible.
3. Ask for a knife and fork to help you avoid eating most of the crust.

How to eat pizza, according to a dietitian

• A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
• Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
• Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

• The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
• When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
• Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
• Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
• Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
• Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
• rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
• Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
• top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
• serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
• making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
• Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
• nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
• Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

• In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
• Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
• If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!
• This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
• Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).
• Caulipower pizza is a great option if you want to take the cauliflower to the next level.

Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.It is more important to focus on the filling serving size than than the calorie reduction.Cauli’flour Foods is a grain-free option that is available in a variety of flavors.

They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

• Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.
• In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.
• The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.
• The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.
• Similarly, American Flatbread Products is a brand that keeps things as basic as possible.
• A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.

If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

Recipe hacks to try at home

• In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.
• Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.
• Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.
• Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.
• Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.
• These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.

MORE BETTER-FOR-YOU RECIPES

• Comfort food dishes that are authorized by nutritionists and are genuinely excellent for you
• Hot and spicy Asian chicken wings made in the Instant Pot by Melissa Clark
• Try these 13 healthier Mexican dishes for dinner tonight.
• Recipes for healthy quick pot meals that may be prepared in minutes
• Beyond chicken noodle soup, here are 8 comforting soups that renowned chefs swear by

Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

Simple Tips for Carb-Smart Eating

• Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?
• These ten suggestions are for you!
• Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.
• Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

Count Hot Dishes by the Cup

• Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.
• For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.
• The size of a 1-cup serving is approximately the same as a woman’s fist.

Think: Spoonable or Forkable?

Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

Tally Tablespoons

Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

Identify Main Ingredients in Salads

• Identify the primary components of salads.
• Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).
• Here’s how the most popular salads fare against one another.
• 1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.
• 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
• Creamy coleslaw has 15 grams of carbohydrates per half cup.

1/2 cup of potato salad has 22-30 grams of carbohydrates.1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

Calculate Pizza by the Crust

• Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.
• 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
• The average carbohydrate content of a normal crust pizza is 30 grams per slice.
• Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

Limit Appetizers to One Piece

• Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.
• Do you want something to eat as an appetizer?
• The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

Scan with Your Hand

• Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.
• That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.
• In taco and sandwich businesses, check the size of the tortillas.
• Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

Count Smoothies Similarly to Soda

• Smoothies should be counted in the same way as soda.
• Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.
• Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.
• In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.
• Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

Count a ‘Bread’ for Breaded Meats

• Count a ‘Bread’ when it comes to breaded meats.
• Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).
• However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.
• To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

Study Sandwich Standards

• Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.
• In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.
• Breakfast meat on an English muffin has 30 grams of carbohydrates.
• 30 g carbs per burger on a standard-size bun.
• Carbohydrate content of a sandwich made with sliced bread is 45 grams.
• Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.

Sandwich on a bagel has 60-75 grams of carbohydrates.

Eat This Much, your personal diet assistant

The essential information is as follows: a quarter pizza chunk of crust for a 10 inch small crunchy thin crust pizza from Domino’s a quarter pizza portion of crust 110 Calories are contained inside this recipe. 15 g 4.5 g 2 g 1 g 0 mg 0.5 g 40 mg 0 g 0 g 15 g 4.5 g 2 g 1 g 40 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of calories in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of fat in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Total Fat
How much saturated fat is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of saturated fat in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Saturated fat
How much sodium is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of sodium in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Sodium
How many carbs are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of carbs in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Carbohydrates
How many net carbs are in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of net carbs in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Net carbs
How much sugar is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of sugar in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Sugar
How much fiber is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of fiber in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Fiber
How much protein is in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza? Amount of protein in Crust, Portion for 10 inch Small Crunchy Thin Crust Pizza: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Is Pizza Keto-Friendly?

• Some individuals believe that life isn’t worth living if you don’t have access to pizza. For those considering a low-carb or ketogenic diet, we won’t be shocked if they question whether they’ll be able to indulge in a slice of pizza while on their diet. Essentially, the answer is yes. The lengthier answer is that you can, but you’ll have to make some adjustments to your plan. This is due to the fact that a slice of normal crust pizza includes 30 grams of carbohydrates, which is nearly all of the carbohydrates you may have in a single day. Pizza, with the exception of the crust, is very keto-friendly. In addition to the carb-heavy crust, here’s a short rundown of the most popular pizza components outside of the carb-laden crust (scroll down for a thorough keto-friendly pizza topping list): Cheese is a wonderful source of fat and protein, as well as calcium. Cheeses such as mozzarella are the most commonly used, although other options include cheddar, Parmesan, and ricotta.
• Meat: In general, all of the meat toppings are low-carb (watch out for meatballs filled with breadcrumbs).
• Pepperoni, Italian sausage, and Canadian bacon are all popular low-carb alternatives.
• Vegetables: When it comes to vegetable toppings, you’ll be hard pushed to find one that isn’t keto-friendly due to their high concentration of vitamins and minerals. To mention a few, green peppers, mushrooms, onions, and tomatoes are all good sources of vitamin C.
• Pizza sauce: You’ll want to keep an eye out for hidden sugar in the sauce, but if you create your own at home or purchase a jarred brand that doesn’t have any added sugar, it’s not that difficult to locate a keto-friendly sauce.

In other words, when it comes to finding a keto-friendly pizza, the dough is the most difficult aspect to overcome.

Carbs in Pizza

The number of carbohydrates in a slice of pizza varies depending on the crust type. The calorie and carbohydrate counts for the various forms of pizza are listed below.

Type	Calories (per 1 oz)	Carbohydrates
Regular crust	272	33g
Thin crust	209	20g
Cauliflower crust	84	3g
Chicken crust	90	.5g

Types of Pizza Crusts

• As previously stated, the crust is detrimental to a ketogenic diet.
• Every standard pizza crust choice is off-limits on the ketogenic diet, including regular crust, thin crust, deep dish, and even cheese-stuffed crust.
• Due to the increasing number of consumers seeking lower-carb alternatives, food producers and restaurants have responded by developing low-carb crusts made from cauliflower, almond flour, coconut flour, or even chicken.
• Yes, there is a crust that is truly made of chicken.
• Now, let’s take a look at the various sorts of crusts and determine which ones are the most keto-friendly.

Regular Crust

• In order to make a classic pizza crust, yeast and white flour are normally used.
• Despite the fact that this style of pizza crust is delicious, it is one of the worst options for someone following a ketogenic diet.
• Without any additional sauce or cheese, this style of pizza crust can contain up to 33 grams of carbohydrates.
• You will most likely be kicked out of ketosis if you consume one slice of this sort of crust if you are restricting your carb intake to 20-50 grams per day.

Thin Crust

Thin crust pizza often has less carbohydrates than standard crust pizza. A normal thin crust pizza has around 20 grams of carbohydrates per slice. It’s possible to indulge in a slice of thin crust pizza on occasion if you’re following the IIFYM (If It Fits Your Macros) method of ketogenic nutrition. However, it is not suggested due to the fact that it is produced with white flour.

Cauliflower Pizza Crust

• Cauliflower is a fantastic low-carb vegetable because of its flexibility.
• Cauliflower is frequently used as a substitute for rice and mashed potatoes by keto dieters.
• It may also be used in a variety of baked goods such as bread, pancakes, and, yes, pizza crusts.
• Crust-like consistency may be achieved by blending ground cauliflower with grated cheeses and other ingredients to make a crust-like consistency that has little to no carbohydrates.
• A slice of cauliflower crust has just around 3 grams of carbohydrates, which is virtually little when compared to the carbohydrate content of many other forms of pizza crust.
• It’s perhaps the most popular option among low-carb and keto dieters since it’s as near to carb-free as you can go without going overboard.

Chicken Pizza Crust

• Let’s imagine you’re looking for the lowest quantity of carbohydrates possible in your pizza dough.
• Perhaps you prefer a carbohydrate intake of ZERO.
• You might be wondering if anything like that is even conceivable.
• Yes, the solution is to use chicken to build your crust instead of bread.
• Here’s how to go about it: 12 cup grated Parmesan cheese is added to 1 pound of cooked ground chicken, shredded chicken, or canned chicken (that has been well-drained) to make a delicious chicken salad.
• If the crust is too moist, you may need to add a little extra Parmesan.

To season the crust, feel free to season with a little of salt and pepper if you so wish.Form a thin crust by spreading it out on a big baking sheet or pizza stone.Bake for 15-20 minutes at 400 degrees, then remove from the oven and allow to cool for 10-15 minutes before adding the toppings and roasting until the cheese is melted again.

If you don’t want to bother with preparing a traditional pie crust, you may substitute zucchini or portobello mushrooms as your ″crust″ instead.

Zucchini Pizza

Zucchini pizza is easy to make: simply cut a big zucchini in half lengthwise, scoop out the middle, then top with your favorite sauce, cheese, and toppings. Afterwards, bake until the zucchini ″crust″ is cooked and the cheese has melted, about 20 minutes. So simple, yet so delicious!

Portobello Mushroom Pizza

• The portobello mushroom cap acts as the pizza crust, in a manner similar to that of the zucchini boat pizza.
• Simply cover it with sauce, cheese, and any additional toppings you wish, and bake it in the oven until done.
• They’re little and entertaining to eat, and they’re also keto-friendly and tasty.
• Consider bringing these to your next potluck gathering!
• Here’s how to get the recipe: Pizzas with Portobello Mushrooms

Let’s have a look at the sauce for pizza now. If you’re not careful, it might be a source of hidden carbohydrates.

Carbs in Pizza Sauce

• It’s impossible to make pizza without sauce, but make sure you choose one that includes fewer carbohydrates than the original.
• Because of its increased sugar level, pizza sauce often includes more carbs than regular pasta sauce, thus it’s vital to read the nutrition label before using it as a sauce.
• One alternative option is to prepare your own pizza sauce so that you are not concerned about hidden carbohydrates in the sauce.
• Crushed tomatoes, tomato paste, salt, basil, and oregano are all ingredients in a conventional pizza sauce recipe.
• If you want to make it a little sweeter, try mixing in a small amount of erythritol.

Low-Carb Pizza Toppings

When it comes to pizza toppings, the options are virtually limitless. Following the brief list at the top, we’ve included a more complete list of keto-friendly pizza toppings that you may enjoy on your pizza.

Cheese Options

• The following cheeses should be used: Mozzarella (where feasible, use whole milk rather than part-skim)
• fresh mozzarella, Parmesan, Ricotta, Cheddar, Provolone, Gouda, Goat cheese, Gorgonzola, Asiago, and Feta.

Meat Options

• Pepperoni, sausage, Italian sausage, ground beef, Canadian bacon, bacon, meatballs (provided they do not contain breadcrumbs), chicken, steak, and ham are all acceptable toppings.

Vegetable Options

• In a large mixing bowl, combine the ingredients listed above. Combine the ingredients listed above. Combine the ingredients listed above. Combine the ingredients listed above.

Fruit Options

The addition of pineapple to pizza, particularly Hawaiian and BBQ pizzas, is popular, but it is not suggested for those following a low-carb diet because of the high sugar level.

Should You Eat Pizza on Keto?

When following the ketogenic diet, eating pizza needs a little more work in order to keep the carb count as low as possible. Fortunately, there are a variety of delicious alternatives to carb-heavy pizza crusts that allow you to indulge in pizza while still maintaining your ketogenic state. How can you get your pizza fix while on a ketogenic diet?

This Pizza Chain Just Launched The First-Ever Keto Pizza Crust For Delivery

• Blaze Pizza, a fast-fired artisanal pizza company famed for its handmade pies, unveiled some major news today: Keto-approved pizza crust is being introduced by the company, which makes them the first legitimate national pizza chain to do so.
• Because the crust has only 6 grams of net carbohydrates, it’s a guilt-free alternative for many people whose diets previously restricted the use of bread crusts.
• In the words of Bradford Kent, the inventive executive chef of Blaze Pizza, ″We’re giving pizza an alternative for people who are following a low-carb diet.″ As a result, you can practically maintain your diet while while enjoying your pizza!
• The keto crust, as well as a new cauliflower crust, will be offered at Blaze Pizza outlets across the United States and Canada starting tomorrow.
• Both gluten-free crusts are part of Blaze Pizza’s new ‘Life Mode Pizza’ menu, which is only accessible through the company’s mobile app and online ordering system.
• This material has been imported from the Instagram platform.

Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.There are four distinct pizzas on the menu: Keto Pizza (keto crust, spicy red sauce, mozzarella, ovalini mozzarella, bacon, cherry tomatoes, mushrooms, spinach), Vegetarian Pizza (keto crust, spicy red sauce, mozzarella, Italian meatballs, smoked ham, grilled chicken, black olives, green bell peppers, oregano), Vegan Pizza (original dough, red sauce, vegan cheese, spicy vegan chorizo, mushrooms, red onions, green bell peppers, basil, olive oil drizzle), and Protein Pizza (original dough, spicy (cauliflower crust, red sauce, mozzarella, ricotta, artichokes, kalamata olives, red onions, spinach).There may not be a Blaze Pizza location near you, but we have some of our favorite low-carb pizza recipes that you can use to build your own Keto or gluten-free pizza at home: This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.

You may be able to discover further information on this and other related items at the website piano.io.

Calories in 1 10″ Thin Crust Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 pizza (10″ dia)

• Amount Per Serving Calories 1146 percent Daily Values Amount Per Serving Calories * The total fat content is 51.12g (66 percent saturated fat), 21.771g (109 percent trans fat), 8.482g (polyunsaturated fat), and 14.745g (monounsaturated fat).
• 102 milligrams of cholesterol Sodium is present in 34 percent of the total.
• Carbohydrates (total): 120.16g (95 percent).
• 7.8 g of dietary fiber (44 percent) Sugars account for 28% of the total.
• Protein (14.48 g) 51 g Calcium 926mg – Vitamin D 926mg 71 percent of the iron is 6.69mg.
• Potassium is 37% of the total, or 661 mg.

Vitamin A (14 percent, 343 micrograms) 38 percent Vitamin C 1.2 milligrams per percent 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with a thin crust and no toppings; Weight Watchers is a program that helps people lose weight.

The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

57%

of RDI* (1146 calories)

Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 1146

Fat 51.12g

Carbs 120.16g

Protein 51g

There are 1146 calories in 1 10″ Thin Crust Cheese Pizza.

Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	15
1 oz	80
1 piece (1/8 12″ dia)	208
100 g	281
1 miniature (5″ dia)	287
1 small (8″ dia)	733
1 pizza (9″ dia)	930
1 pizza (10″ dia)	1146
1 pizza (11″ dia)	1388
1 pizza (12″ dia)	1652
1 medium (13″ dia)	1939
1 pizza (14″ dia)	2248
1 large (15″ dia)	2582
1 pizza (16″ dia)	2939

Related Types of Cheese Pizza:

Cheese Pizza
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Seafood
Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Meat
	view more pizza nutritional info

See Also:

Shakey’s Thin Crust Plain Cheese Pizza (Large)
14″ Cheese Pizza (Thin Crust)
Great Value Thin Crust Four Cheese Pizza
Tombstone Thin Crust Three Cheese Pizza
Thin Crust Pizza with Meat
	view more results

11 surprising foods you can eat on the Keto diet

• Although a lot of mainstream diets do involve calorie counting and portion control, you might be surprised to learn that the keto diet isn’t like most diets, especially considering that it’s more about eating in a specific way to put your body into a ketogenic state in order to lose weight and improve your health.
• Even while keeping the body in a state of ketosis for an extended period of time requires careful monitoring and management of carbohydrate consumption, keto devotees may still indulge in a wide range of meals (many of which are actually beneficial to their health) without feeling guilty.
• So, in order to find out which crowd-pleasing snacks are truly keto-safe (we’re talking about buffalo wings and pizza, among other things), we talked to several experts about all the surprise foods you can actually consume on the trendy diet.
• Here are a few of their favorites, which are listed below.

Buffalo wings

• It’s crucial, according to Kelly Boyer, a qualified integrative nutritionist and executive chef at PALETA, to personalize a healthier version of buffalo wings at home before serving them to guests.
• However, although bottled dressings and wing sauces might save time, they can also be high in sugar and other ingredients that aren’t always keto-friendly.
• As an alternative, Boyer suggested slathering lean pasture-raised, bone-in wings with spicy sauce and ghee (which helps lower harmful cholesterol levels) for a heart-healthy version of everyone’s favorite snack.
• Bower also recommended preparing your own herbed mayonnaise using an egg, olive or coconut oil, lemon juice, salt, and pepper to serve with your wings if you’re searching for a keto-friendly dip to go with your wings.

Guacamole

The ketogenic diet clearly encourages the consumption of good fats, making this avocado dip, in Daniels’ opinion, the ideal reward after a long day at the workplace. She advised spreading your guacamole over cheese or eating it as a dip with fresh veggies to serve your guacamole.

Pizza

• Yes, pizza may be eaten on a ketogenic diet; however, Boyer advises using cauliflower crust (which can be produced at home or purchased frozen) mixed with almond flour instead of carb-laden pizza dough to achieve this.
• And, instead of using sugar-laden pizza sauces, she suggested pureeing a can of organic whole tomatoes (with a little salt and pepper added) and using them raw to achieve that delightful Neapolitan-like flavor.

Chia pudding

• Despite the fact that nuts and seeds do include sugar and carbohydrates, Bower said that chia seeds have carbs that are really fiber, which does not raise blood sugar levels or risk ketosis in the slightest way.
• If you want to include some of the anti-inflammatory (and omega-3-rich) benefits of chia seeds into your diet, Bower advised preparing a chia pudding at home with chia seeds, full-fat coconut milk, and a few drops of MCT oil.

Wine

• In spite of the fact that alcohol intake is severely prohibited on the ketogenic eating plan, Rachel Daniels, senior director of nutrition at Virtual Health Partners, stated that dry wine is really relatively low in carbohydrates and may be enjoyed in moderation while on the ketogenic eating plan.
• As she pointed out, this does not imply that you should have a glass of wine every night, as you’ll want to maintain your body as close to ketosis as possible.

Cream cheese

• The keto diet allows for the consumption of cream cheese; however, according to Daniels, the keto diet often calls for full-fat cream cheese, making it critical to choose your product wisely.
• Moreover, while it may be tempting to slather your cream cheese on a bagel for breakfast, Daniels cautioned that bread is high in carbohydrates, making it prudent to seek for keto recipes that use cream cheese as an ingredient instead.

Bacon

Bacon may be a keto staple, but according to Daniels, it is not a high-ranking item on the nutritional scale, making it critical to use caution while consuming it. However, Daniels points out that it may still be taken with caution because of its low-carb macronutrient content, which makes it the ideal meal to start your day while still losing weight in the process, according to Daniels.

Pork rinds

Yes, this popular gas station snack is also keto-friendly, according to Daniels, because they are carb-free and comprised primarily of fat and protein. She did, however, advise choosing alternative good snack options rather than packaged and processed products such as these, because they aren’t always the most nutritional selections available.

Cream cheese cookies

Cream cheese cookies are a terrific treat to indulge in because they are produced with only a few ingredients and have only one gram of net carbohydrates, according to Daniels.

Seafood

Daniels said that salmon and other fish are very keto-friendly, as they provide necessary vitamins, potassium, and omega-3s to your diet while remaining virtually carb-free. But if you’re not necessarily a salmon fan, she also encourages the consumption of other shellfish including clams, mussels, and oysters. Sign up here to get INSIDER’s favorite stories straight to your inbox. Deal icon An icon in the shape of a lightning bolt. Keep reading Loading Something is loading. More: Features Freelancer Evergreen story keto Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options.

Keto At Blaze Pizza (Food and Drinks)

• Do you want to host a pizza night? I’ve taken care of you. Here are the finest foods and beverages to order at Blaze Pizza if you’re following a ketogenic lifestyle. It is feasible to eat low-carb, from the sides to the pizza itself – even at a fast-food restaurant like Papa John’s. Jump to: Lunch and dinner
• Blaze Pizza keto crust
• Toppings
• Sauces
• Salads
• Drinks
• Ordering advice
• FAQs
• Related recipes
• Jump to:

• There is no better place to go when you are in the mood for some delicious brick oven personalized pizza than Blaze Pizza!
• They provide customized pizzas made in-house, as well as fresh salads and the ability to ″create your own pizza.″ What distinguishes them from other pizza establishments is that they prepare everything right in front of your eyes.
• You have the ability to select your favorite toppings from a variety of options (at no extra cost and as many as you want).
• After it has been taken out of the oven, you may finish it off with your favorite toppings.
• This recipe is perfect for anybody following a low-carb diet since it includes the extremely famous keto crust!
• They also offer vegan pizza and cauliflower crusts, which are both gluten-free options.

If you’ve ever been curious about what the Blaze Pizza keto crust tastes like, I’ll break it down for you in this article.Here’s how to order lunch or supper at there while still adhering to your ketogenic eating plan:

 Lunch and dinner

• Blaze Pizza specializes in rapid brick oven pizza that you assemble yourself, starting with the dough and working your way up.
• There are a plethora of various sorts of pizza that you may make with all of the options they provide you with.
• Having said that, not every topping or sauce will be suitable for keto-friendly consumption.
• Here is a summary of the low-carb friendly options available on the menu at the restaurant.
• Please keep in mind that you may place your order using the Blaze Pizza mobile app!

 Blaze Pizza keto crust

• The keto crust at Blaze Pizza is the most incredible thing that has happened to the company, aside from their original dough.
• Each dish of our keto pizza crust contains only 1 gram of net carbohydrates!
• Wow, it is very incredible.
• Unfortunately, the cauliflower crust does not meet the requirements of the keto diet.
• Each 11-inch pizza has 14 grams of net carbohydrates.
• While you might be able to get away with eating one slice of pizza, while you’re on the keto diet, every gram counts.

Simply ordering the keto crust and assembling a high-protein pizza is the best option.

️ Toppings

In terms of the toppings, you have to be careful about what you put on your keto pizza since it might be harmful to your health.

Vegetables

• Any of the veggies will have a low carbohydrate content.
• Spinach, black olives, red onions, green bell peppers, and mushrooms are some of my favorite toppings to include on my keto pizza.
• It’s important to pile up on the vegetables since it makes the meal more satisfying.
• The only vegetables that I would keep an eye on are the cherry tomatoes, especially if you want to use tomato sauce as the foundation for the keto crust.
• Otherwise, everything else should be fine.

Fruit

Blaze Pizza also has pineapple on its menu, which I know seems strange at first. In moderation, you may use pineapple in your keto-friendly pizza, but don’t pile on too many slices. Pineapple has a significant amount of carbohydrates and natural sugar. It also depends on how diligent you are with your low-carbohydrate eating plan.

Cheese

• Make it your own by including any sort of cheese that you like! There are several high-fat, low-carbohydrate choices available, and this is one among them. Blaze Pizza offers a range of various styles of pizza, including: Feta, goat cheese, Parmesan, ricotta, low-moisture mozzarella cheese, shredded vegan cheese, and a variety of other cheeses

Protein

• And, last but not least, meats, meats, meats! Listed below is a nutritional analysis of the meats that you may use to make your low-fat, high-protein pizza. Cooked chicken breasts have 0g net carbohydrates, whereas Italian meatballs have 1g net carbs, Italian sausage has 0g net carbs, pepperoni has 0g net carbs, and salami has 0g net carbs. Applewood bacon has 0g net carbs.
• 0g net carbohydrates for the smoked ham
• 0g net carbs for the spicy vegan chorizo

 Finishes

• After your pizza has been taken out of the brick oven, you can request that they put some finishing touches to the top. Here is a list of the final toppings they have available, as well as how many carbohydrates they include. Frank’s red hot sauce has no carbohydrates, and the balsamic glaze has one. The BBQ drizzle has one carb, and the buffalo sauce has zero carbs. The arugula has no carbs, and the balsamic glaze and BBQ drizzle both have one carb each.
• Pesto has 0g of net carbohydrates.
• 0g net carbohydrates in olive oil
• 0g net carbs in ranch dressing

Sauces

• Did you know that you don’t have to use red sauce to make a keto-friendly pizza crust? You have a number of alternatives! Four different varieties of sauce are available for use on your pizza. Choose one that best suits your taste. Here’s what they should be eating in terms of nutrients. Classic red sauce contains 1g net carbohydrates
• spicy red sauce contains 1g net carbs
• white cream sauce contains 0g net carbs
• garlic pesto sauce contains 0g net carbs
• white cream sauce contains 0g net carbs
• white cream sauce contains 0g net carbs

Salads

• Simple salads with a variety of dressings are available, much as at other fast food establishments.
• Because their salad selection varies depending on the season and region, it is practically hard for me to compile a comprehensive list of the salads they provide.
• When ordering a salad, request that the dressing be served on the side and that there be no croutons.
• Some salads may include fresh fruit, quinoa, or other forms of seasonal vegetables in addition to the usual greens.
• Just make sure you order a salad that is created with low-carb components to avoid carb overload!

Drinks

• Water will always be the most beneficial beverage to consume. If you’re looking for something different, these are the low-carb beverage alternatives available at Blaze Pizza. Diet lemonade, unsweetened iced tea, and Coke zero are all good options.

Ordering tips

Here are my best recommendations for ordering from Blaze Pizza while adhering to the ketogenic diet.

1. Build your own pizza.

• It’s better not to rely on their specialized pizzas; instead, it’s great to create your own!
• This is mostly due to the fact that when you create your own, you have complete control over how much carbohydrates you consume.
• Begin with the keto crust and then top with your chosen ingredients.
• You can also make it a vegetarian pizza by substituting vegan cheese for the regular cheese.
• That is one of the many advantages of the BYO keto pizza.

2. Do not order dessert.

Unfortunately, they do not provide any sweets that are keto-friendly. Just stay away from them, and you’ll be OK.

3. Do not order dough knots.

You should avoid their dough knots because they are not produced with keto-friendly crust. They contain far too many carbohydrates to be considered keto-friendly.

4. Avoid alcohol.

Despite the fact that it is OK to consume a small amount of alcohol while on the keto diet, they exclusively sell beer and wine. Beer has much too many carbohydrates, while wine contains sugar. As a result, it is advisable to simply avoid them altogether.

FAQs

• Listed here are a handful of the most commonly asked questions regarding ordering keto-friendly cuisine from Blaze Pizza. You can submit your question in the comments if you don’t find it on this list or in the FAQ. Is Blaze Pizza a low-carb or keto-friendly option? Yes, Blaze Pizza offers a variety of keto-friendly options that will satisfy your hunger and provide you with a satisfying and complete meal. I appreciate the fact that they also provide an online nutrition calculator. When you are putting your meal together, this will inform you precisely how many carbohydrates you are consuming. Is the cauliflower crust on Blaze Pizza low-carb? Do not be fooled by the name, though. Although the cauliflower crust is gluten-free, it is not low enough in carbohydrates to be considered keto-friendly in the traditional sense. One 11-inch pizza cooked with cauliflower crust has 14 grams of net carbohydrates. What’s in the keto crust at Blaze Pizza, and how does it taste? In order to make the keto crust, you’ll need cauliflower rice, mozzarella cheese, casein protein, flaxseed, eggs, whey protein powder, yeast, spices, and cultured brown rice. Each slice of crust contains only 1 gram of net carbohydrate! Is the red sauce on the Blaze Pizza keto-friendly? Yes! Because the red sauce is produced without the addition of sugar, it is keto-friendly. The spicy red sauce just adds a little heat to the dish, so it’s a nice option as well. Perhaps any of these low-carb pizza recipes will tempt your taste buds after reading this post about dining at Blaze Pizza. They are all quick and tasty, and they taste exactly like the dishes you would order at a restaurant! The Zucchini Pizza Bites are extra cheesy and topped with tangy black olives. The Gluten-Free Coconut Flour Pizza Crust is simple to assemble and top with your favorite sugar-free sauce and toppings. The Bacon Ranch Keto Chicken Crust Pizza is a fun twist on a popular pizza restaurant favorite. The Low-Carb Pizza Casserole is gluten-free, keto-friendly, and only has 3g net carbs per slice.

Want another option for getting a quick bite while on the road? Take a look at my advice on obtaining a ketogenic diet at Panera Bread. MORE EASY KETO RECIPES may be found on my social media pages, including Facebook, Pinterest, and Instagram.

How to Eat Low Carb and Keto when Dining Out – Diet Doctor

• Are you going out tonight?
• Wonderful!
• This article will assist you in maintaining your low-carb lifestyle while dining out.
• Prepare to be wowed by great meals — everywhere!
• No matter if you are celebrating a birthday or a special occasion with friends, grabbing a fast lunch near the office, or hosting a dinner at your in-laws’ house, we have suggestions on how to make it keto or low-carb.
• Check out this fantastic 10-minute video course with Kristie Sullivan, or continue reading further down on this page.

The basics

Low-carbohydrate diet is effective everywhere. Here are seven excellent suggestions:

Plan ahead

• The menus of the majority of restaurants are now available online.
• Take a look at your kitchen first if you are new to keto and worried about navigating the menu at the restaurant.
• Look for keto-friendly alternatives on the menu that are likely to be sugar-free and tasty.
• Once you arrive at the restaurant, cautious ordering can ensure that the food is tailored to your keto or low-carb eating plan.

Eliminate the starch

• Make a bouncing motion with the bread. Please do not serve the spaghetti. Remove all of the potatoes from the saucepan. Refuse to eat the rice. Choosing a dinner that does not include starchy sides can help you stay away from the temptation. Whenever possible, when ordering an entrée, most restaurants will substitute a salad or extra vegetables for the starch
• when ordering a sandwich or burger, most restaurants will substitute lettuce wraps for the bun
• if they won’t substitute, simply eliminate the unwanted item regardless of whether they will substitute

• If, despite your best efforts, your plate is served with a starchy side dish, think about your alternatives before proceeding.
• If you are positive that you will be able to leave it alone, then go ahead.
• If you think you might be tempted to consume part of it, tell the server right away and he or she will replate the dish without the starch.
• You may also take care of the leftover food yourself if you are dining at a more informal establishment by throwing the leftover carbohydrates in the garbage before you begin to eat your meal.
• Any gastrointestinal ailments, food allergies, or a limited diet can suffice as an explanation if you feel the need to explain yourself (to the waiter or your fellow diners).
• Despite the fact that most of us desire to fit in, our health comes first.

Always rely on your own judgment when deciding on a meal rather than succumbing to pressure from your dining partners.

Add healthy fat

• Restaurant meals might be low in fat, making it difficult to feel satiated without consuming carbohydrate-containing foods. However, by including fat into a normal product, this issue can be resolved: Make a request for more butter and use it to melt over vegetables or meat. 1
• Request an olive oil and vinegar dressing, and liberally apply the oil over salads and your food.
• Some restaurants use vegetable oils instead of olive oil since they are less expensive. Unfortunately, because these oils have been thoroughly processed, they may not be as healthful as they may be. 2 Furthermore, they have a high concentration of omega-6 polyunsaturated fatty acids (PUFAs), which the majority of us may take in excess. 3 Many experienced low-carb eaters carry a small bottle of olive oil with them at all times in order to avoid this.
• In order to enjoy your coffee or tea, ask for heavy cream.

Keep an eye on sauces and condiments

• Some sauces, such as Béarnaise sauce, are mostly composed of fat.
• Others, such as ketchup, are mostly composed of carbohydrates.
• Gravies can go either way depending on how they are prepared.
• Ask about the ingredients if you aren’t sure what you’re getting into, and steer clear if the sauce contains sugar, flour, or other starchy thickeners.
• You can also ask for the sauce to be served on the side so that you can choose how much you use in your dish.
• Guide to low-carb fats and sauces

Choose drinks with care

Water, sparkling water, tea, and coffee are all excellent beverages. Alternatively, if you like to have an alcoholic beverage with your meal, champagne, dry wine, light beer, or spirits — either straight or mixed with club soda — are all excellent low-carb options. More information may be found in our low-carb and keto alcohol guidelines, respectively.

Rethink dessert

• Is it truly true that you’re still hungry?
• In any case, a lovely cup of coffee or tea would be preferable while you wait for the others to complete their treats would be ideal.
• Maybe you don’t want to drink coffee since it’s too late in the day?
• Ask for decaf coffee or herbal tea instead, which is a brilliant idea.
• Look for a cheese platter or berries with heavy cream if you’re hungry and in need of something to snack on.
• Sometimes all you need is a little cream or butter in your coffee to make you happy.

Get creative if necessary

• If nothing on the menu appeals to you, feel free to make something up on the spot. Is it possible for the restaurant to offer the Spaghetti Bolognese in a bowl, similar to soup, with a huge portion of sautéed green vegetables on the side? Both would be fantastic with a sprinkling of Parmesan cheese
• alternatively, how about ordering two or three appetizers to share? The combination of a salad with shrimp cocktail and a cheese plate makes for an excellent low-carb meal

You only have to ask! You are the consumer, and customers should be able to have the meal that they want, within reasonable parameters.

At buffet restaurants

It is the beauty of buffets that there is a wide variety of options, including low-carb and keto-friendly foods. Instead of eating for the sake of getting your money’s worth, eat for the sake of your health and happiness! And never, ever blame the cook if you eat too much. You are the only one in charge, so make an informed decision.

Set rules before leaving the table

Take a minute to reaffirm your commitment to avoiding the most enticing temptations before continuing on your way. Keep in mind the acronym GPS — grains, potatoes, and sugar. Please do not include these on your dish. Make a conscious decision. Make a conscious effort. Keep in mind that when you cheat, you are essentially robbing yourself out of something valuable.

Focus on fats, vegetables, and protein

• Concentrate on all of the healthy food options available to you: the salad bar, carving stations, seafood spreads, and vegetable platters are the actual high points of the meal.
• Furthermore, you can generally locate some healthy fats to include on your meal, such as olive oil, butter, sour cream, and cheese, among others.
• If you don’t see any, you can request that the servers bring some to your table.
• You should find that any desires for ″carbage″ should subside once you’ve had your