How Many Calories Is A Blaze Pizza?

Blaze Pizza 11′ Veg Out Pizz Nutrition Facts

Serving Size 1 Slice
Calories 124
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.3g 7%

Not only was the service impeccable, but the knots and veggie pizza were delicious. I’ll definitely be returning. If you’re in the area, or not, and want great service and good pizza, give them a try. They’re new to the neighbor but not new to making sure customers are happy and satisfied. Great job Blaze pizza.

How many calories are in a slice of Blaze Pizza?

One slice of pizza (depending on the variety) contains roughly 130 calories and you could end up overeating carbohydrates (around 90g in one pie) and sodium (about 1500mg).

How many calories are in a 11-inch Blaze Pizza?

Blaze Pizza 11′ Hot Link Pizza Calories

There are 131 calories in a 11′ Hot Link Pizza from Blaze Pizza.

How many calories is a blaze cheese pizza?

Blaze Pizza Vegan Cheese For Large Pizza Nutrition Facts

Serving Size ?
Calories 46
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3g 5%

How many calories is a simple pie Blaze Pizza?

There are 110 calories in 1 slice (80 g) of Blaze Pizza Simple Pie.

How many calories are in a blaze white top pizza?

There are 130 calories in 1 slice of Blaze Pizza White Top Pizza.

How many slices are in a Blaze Pizza?

‘Each 11-inch pizza has six thin slices, and it is very easy to eat the whole pie,’ Pine says.

How many slices are in a blaze 11 inch pizza?

So Blaze Pizza, whose 11-inch pies offer six slices, is now testing a 14-inch pizza that yields eight slices.

How many calories are in a blaze keto pizza?

Blaze Pizza Keto Crust Calories

There are 69 calories in a Keto Crust from Blaze Pizza. Most of those calories come from protein (55%) and fat (32%).

Is Blaze Pizza keto friendly?

Yep, you read that right, Blaze Pizza offers a totally keto crust! With just 2g net carbs per slice for the crust alone, you can pile on your favorite toppings and enjoy pizza night with the family without having to sacrifice or wonder what to order. Eating keto at Blaze Pizza has never been easier!

How many calories are in a blaze BBQ Chicken pizza?

There are 249 calories in a Large BBQ Chicken Pizza from Blaze Pizza. Most of those calories come from carbohydrates (50%).

How many calories should I have?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many slices of keto pizza can I eat?

The great thing about this keto pizza is it fills you up fast so you can’t eat as much of it. I can eat 6 pieces of regular pizza no problem (don’t judge me, you know you do it too) and after 2 pieces of this keto pizza I’m comfortably full.

What is Blaze keto crust made of?

The keto crust is made from cauliflower rice, mozzarella cheese, casein protein, flaxseed, eggs, whey protein, yeast, spices, and cultured brown rice.

How much protein is in a Blaze Pizza?

Calories Protein (g)
Calories Sort by Calories Protein (g)Sort by Protein (grams)
Pizza – 11 Inch
Art Lover (1 of 6 slices) 130 6
BBQ CHKN (1 of 6 slices) 130 7

How many carbs are in the blaze keto pizza?

Macros for Blaze Keto Pizza

For an entire 11-inch Keto Pizza you’re looking at 910 calories, 50g fat, 83g protein, 25g total carbs, and 10g fiber.

What toppings does Blaze Pizza have?

– Gluten free crust. – White cream sauce. – Ovalini mozzarella. – Grilled chicken. – Mushrooms. – Cherry tomatoes. – Roasted garlic. – Olive oil drizzle.

Is Blaze the Chipotle of pizzas?

So quick! So efficient! Why, they wondered, couldn’t there be a Chipotle of pizzas? The Wetzels’ Blaze Pizza was the first fast-casual pizza chain, but since then, at least a dozen similar chains have opened, or have been announced (one even from Chipotle itself).

What is the nutritional value of pizza?

The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below.

Understanding Macronutrient Ratios in Meals

There are various variations of the ketogenic diet, and they all rely on precise macronutrient (carbohydrate, fat, and protein) calculations to function well.According to the Charlie Foundation for Ketogenic Therapies, the medical keto diet, which is used to treat epilepsy, prescribes 3 to 4 grams (g) of fat for every 1 gram (g) of carbohydrate and protein.This means that you’re getting 90 percent of your calories from fat, 6 percent from protein, and 4 percent from carbohydrates.

  • A modified Atkins diet does not impose any protein restrictions, and as a result, it is composed of around 65 percent fat, 30 percent protein, and 5 percent carbs on average.
  • According to the Harvard T.H.
  • Chan School of Public Health, while following a ketogenic diet for weight reduction, you may consume 70 to 80 percent of your calories from fat, 10 to 20 percent from protein, and 5 to 10 percent from fat.
  • What Is the Difference Between the Keto Diet and the Atkins Diet?

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Calculating Net Carbs and Ketones

When calculating their carbohydrate consumption, many people on the ketogenic diet utilize net carbohydrates.According to Atkins, net carbs are calculated by subtracting the total carbohydrates from the grams of fiber and sugar alcohols in the diet.According to the firm, the concept behind this is that net carbohydrates are the ones that impact your blood sugar level and might make weight reduction more difficult, thus it is more important to count them than total carbs.

  • However, you should be aware that neither the federal government nor the Academy of Nutrition and Dietetics accept this word, and that calculating them is not an exact science, according to trained dietitians.
  • Also keep in mind that if you’re following a standard ketogenic diet, you may need to consult with a qualified dietitian in order to develop a customized plan for meeting more specific macronutrient objectives, according to Romano.
  • Some people who follow this variation of keto may want to test ketones, which are a chemical produced by your body when it uses fat for fuel rather than carbohydrates.
  • IN CONNECTION WITH: 8 Common Keto Mistakes Beginners Make and How to Avoid Them

General Tips for Dining Out on a Keto Diet

All of this may seem overwhelming, but the good news is that as ketonism becomes more common, eateries are becoming more accommodating when clients require dietary modifications.In fact, several restaurants have created menu items that are particularly tailored to those following a ketogenic diet.However, you may still need to perform some further research.

  • ″Like any good eating patterns, a well-rounded ketogenic diet should consist mostly of whole, nutritious foods,″ adds Kubala.
  • ″Ketosis is a way of life, not a diet.″ A variety of nonstarchy vegetables should also be a staple on the keto diet, according to Kubala, who also recommends incorporating some fruits into the diet every now and again.
  • It’s possible that you’ll have to tweak some of the meals to get them to suit your ideal macronutrient ratios.
  • The basis of the dish should be built around an easily prepared protein (for example, chicken or fish that has been grilled without sauce) and a nonstarchy vegetable, as recommended by Romano (like zucchini, broccoli, or leafy greens such as kale or collard greens).

Next, she suggests including healthy fats (such as extra-virgin olive oil and vinegar, sliced avocado, olives, slivered nuts or seeds, and cheese) to ″optimize fat consumption while maintaining a low carbohydrate diet.″ A bunless burger served over greens with lemon and olive oil or avocado, steak tips, grilled fish, and a bunless sandwich are all excellent choices.All of these dishes should be served with salad or vegetable-based ″rice,″ such as cauliflower, according to Romano, who also recommends quinoa.It is possible to locate this order, or a variation on it, in numerous restaurants, according to her.WATCH THIS VIDEO FOR MORE INFORMATION: A Detailed Guide to Ordering Fast Food on the Keto Diet And keep in mind that dining at a healthy restaurant while on keto is doable.As Romano explains, ″a well-planned ketogenic diet has the ability to still be healthy if it is crammed with good fats and protein options, particularly while dining out.″ Here are 27 different methods to go about it:

1. Chili’s

The simplest options are the best in this situation.Steak with a green vegetable make for an excellent keto meal.Choosing a Keto Diet A Classic Sirloin Steak Served with Steamed Broccoli Choose the smaller 6-ounce (oz) amount (as opposed to the larger 10-ounce meal) to keep your protein intake under control.

  • In addition to broccoli, this is an excellent chance to provide a supply of digestion-friendly fiber (4 g of fiber).
  • In order to make this keto-friendly, sprinkle in a little amount (approximately 1 tablespoon) of extra virgin olive oil.
  • Each serving has 220 calories, 17 grams of fat, zero grams of net carbohydrate, and 15 grams of protein.

Everything We Know About LeBron James’ Diet

WE ARE WHO WE ARE Not that I’m interested in getting into a LeBron James vs.Michael Jordan discussion, but if we’re talking about sheer muscle, James has Jordan beat pound for pound.A big part of this is the way each player is constructed.

  • Jordan is 6’6″ tall ″…..
  • James is 6’9″ tall ″…..
  • Jordan weighed around 200 pounds when he was at his athletic best.
  • James has a score of 250.

The two males are physically distinct from one another.However, the other aspect of the disparity is that James is now playing in the NBA, where nutrition is just as important as what occurs in the weight room when it comes to preparation.As Men’s Health has highlighted for years, a healthy approach to eating may help you not only perform better in sports, but it can also help you avoid injury, keep you off the bench while you’re sick, and even help you feel better.Of course, exercising in the proper manner may help you achieve this, but exercise is only one piece of the jigsaw when it comes to having a great physique.As for King James’ diet, while there is plenty of information available on the workouts that have assisted him in his ascension to the throne, there has been less attention paid to what the monarch consumes during the day to keep himself fueled (and going and going).

  • As a result of his social media profiles, James has revealed snippets about his eating habits throughout the years (and the guy is also an investor and ambassador for Ladder, an athletic supplements firm).
  • Taking a closer look at these morsels reveals a more comprehensive meal plan that appears to adapt to James’s requirements based on the scenario at hand.
  • Here’s how James adjusts his nutrition in the same way that he evolves his gaming style.

LeBron James’ Diet for Weight Loss

In 2014, James shared a photo on Instagram in which he appeared much thinner, sparking speculation that the NBA player had changed his diet.James has denied the claims.According to Business Insider, ESPN’s Brian Windhorst stated in a podcast with Grantland’s Bill Simmons that James was on a diet throughout the episode.

  • The well-connected reporter did not elaborate on how he came to know of James’ diet, but he has been covering the NBA player since his days as a high school freshman in 1999.
  • The coach claimed that at the start of the 2013-14 season, James was ″in arguably the worst form he’s been in in a long time.″ James also admitted that the season had started slowly that year.
  • That season came after he and the Miami Heat won the NBA Finals in June 2013 and after he tied the knot with longtime girlfriend Savannah Brinson in July 2013.
  • James himself made fun of his diet in an Instagram post, and he then spoke with reporters about it approximately a month later, according to TMZ.

Sports Illustrated said that the father of three described his diet during an event to launch his ″LeBron 12″ sneakers, saying, ″I had no sweets, no dairy, and I didn’t have any carbohydrates.″ ″Meat, fish, vegetables, and fruit were the only things I ate.That’s all there is to it.For a total of 67 consecutive days.″ Taiyou Nomachi is a fictional character created by manga artist Taiyou Nomachi.Arugula salad with chicken, fruit, and almonds, tossed in an olive oil and lemon vinaigrette, were some of the dishes James enjoyed at that period.He was so committed to his diet that while he was on holiday in Greece, he refused to indulge in the dessert that had been prepared for him by the resort.

  • (Actually, this is true.) At the time, some media sites stated that James’ diet was a low-carb diet, while others reported that it was a Paleo diet, which was likely due to the fact that James’ former Miami Heat colleague Ray Allen began following a Paleo diet in 2013.
  • While both diets have some overlap, they are both guided by the same guiding principle: minimize processed meals and foods rich in carbs, and instead aim for complete foods such as lean meats, fish, and vegetables.

LeBron James’ Training Diet

NBA games are 48 minutes long, but that doesn’t include time spent on the court for fouls and timeouts, or time spent in overtime when the game is decided by a tie.That is a significant amount of active time, which implies the players will require a significant amount of calories before a game.In 2016, James spoke with Business Insider about his pre-game routine and how he prepares for the game.

  • ″For me, a good pre-competition meal would be something simple like a chicken breast and some noodles.
  • Because you’ll be out playing for a long period of time, carbohydrates will be beneficial ″he explained.
  • ″A salad and some vegetables, on the other hand, will leave me feeling totally good.
  • And before the game, I’m thinking of having a protein drink and some fruit to get me pumped up and ready.″ grandriver James compared himself to swimmer Michael Phelps, who is renowned for eating giant omelets, stacks of pancakes, and full-size pizzas when training, and claimed he’ll consume ″a lot of food.″ ″Wait till after the game for that.
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I’m not going to be able to accomplish it before the game.″ And, according to Stack, when it comes to the NBA playoffs, the top player alters his approach slightly.″Sugars are one of the things that I’ve begun to reduce in consumption.When it comes to the playoffs, it has the effect of slowing the recuperation process somewhat.Throughout the regular season, it’s OK to indulge in a small amount of it.However, in the postseason, optimal recovery—whoever can recover the most quickly from one game to the next will be in the best position to be successful in the following game—will be critical ″According to a video posted on his UNINTERRUPTED website, he remarked.

  • James went on to say: ″As a result, I reduced my intake of sweets while increasing my intake of carbohydrates.
  • Because you’re losing so many calories, you’re burning so many calories, and you’re using up all of your energy during those games, I tend to eat a lot of carbohydrates because they provide energy.
  • It’s been effective for me.″ This material has been downloaded from YouTube.

Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.In order to replenish fluids lost throughout the game, James is said to drink a combination of water and a carbohydrate-rich recovery fluid given by his personal trainer, Mike Mancias.According to CBS Sports, this helps to replenish his glycogen stores, which are carbohydrate molecules that are stored in the liver and muscle tissue and that assist to deliver energy to the body while the athlete exercises.

  1. James then has a meal that contains high-quality protein and carbohydrates, similar to his pre-game diet.
  2. After a workout, King James was often known to stop by The Juice Spot for a refreshing drink.
  3. Savannah, his wife, owned and operated the juice bar, which served juices, smoothies, and acai bowls until it shuttered its doors.
  4. The ″Peanut Butter Dream″ smoothie that James was shown drinking on his Instagram was made up of components such as almond milk, peanut butter, whey protein, maca, cinnamon, and agave, among others.

LeBron James’ Cheat Day Diet

If James’ Instagram account is any indication, he is known to appreciate a nice glass of red wine.His former Cleveland Cavaliers colleague Kevin Love claimed that James ″had a supercomputer in his head″ when it comes to wine consumption, and he admitted to drinking it ″pretty much every day″ in an interview with ESPN.Ken Redding is an American singer-songwriter and musician who is best known for his work with the band The Byrds.

  • However, while studies differ, the majority of doctors agree that red wine has health benefits when consumed in moderation.
  • These benefits range from increasing your levels of good HDL cholesterol to lowering your risk of heart attack.
  • This is why James hashtagged one of his photos with the phrase ″GoodForMyHeart.″ James is also rumored to enjoy a meal at Blaze Pizza (despite the fact that he is an investor, franchisee, and paid ambassador of the made-to-order pizza establishment).
  • A copy of his receipt from when he purchased a pizza there in 2016 was leaked, and his DIY pizza had a staggering 16 toppings on it – among them fresh basil, turkey meatballs, banana peppers, and kalamata olives, among other things.

LeBron James’ Protein Shake Recipe

It was originally stated by Men’s Health that James’ favorite shake had the flavor of an ice cream cone mixed with a banana.It also has 26 grams of muscle-building protein and heart-healthy fats from the peanut butter, which should be enough to convince you to try it.If that isn’t convincing enough, it also contains enough energy to survive endless Michael Jordan comparisons.

  • What You’ll Need to Get Started: 1 packet Ladder Chocolate Plant-Protein Powder, 1 packet Ladder Chocolate Plant-Protein Powder, 1 packet Ladder Chocolate Plant-Protein Powder 1 banana that has been frozen 1 tbsp.
  • peanut butter (or more to taste) 8 to 10 ounces vanilla unsweetened almond milk, preferably unsweetened a few of ice cubes to start with What You’ll Need to Make It: Put first three ingredients in a blender and mix until fully incorporated, about 30 seconds.
  • Once this is accomplished, continue to add almond milk and ice until the appropriate consistency is attained.
  • Nutritional information per shake: 445 calories, 26 grams of protein, 53 grams of carbohydrates (6 grams of fiber), and 15 grams of fat This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.

You may be able to discover further information on this and other related items at the website piano.io.

Blaze Pizza Nutrition Facts: What to Order & Avoid

Blaze Pizza is a fast-fired, made-to-order pizza business that offers a range of trademark pizzas as well as the option for guests to create their own custom concoctions in their own kitchens.When compared to many other pizza establishments, the restaurant provides extremely healthful selections for diners to choose from.In addition, Blaze Pizza guarantees that all of its cuisine is freshly cooked and devoid of artificial colors, flavors, and preservatives, and that guests can have a complete dinner for $20 or less.

  • You can get a quick and healthy meal that meets your requirements and tastes thanks to the highly configurable menu, online nutrition calculator, and allergy identification tool available on the website.

What Experts Say

While Blaze Pizza is well-known for its ‘fast-fired’ pizza, there are many more varieties to choose from, including vegan and gluten-free crusts.Opt for a vegetable-loaded pizza instead of the creamy, cheesy options to increase nutrients while also increasing fiber.Take note of the serving sizes in this case.

  • The calories in one slice of pizza (depending on the variation) are around 130 calories, and you may find yourself overindulging in carbs (approximately 90g in one pie) and salt (about 1500mg).
  • Instead, split it with a friend or order a half pie and serve it over a side salad.″ —Barbie Cervoni, MS, RD, CDCES, CDN, is a registered dietitian.

Navigating the Menu

Pizzas are available in two different sizes on the Blaze menu: 11 inches and 14 inches.The thin crust is available in several variations, including a thicker high-rise crust, a gluten-free dough, a gluten-free cauliflower crust, and a low-carb ketogenic diet crust that substitutes flaxseed, eggs, and cheese for flour.Blaze Pizza also offers a variety of entrée and side salads, as well as a few dessert options.

  • When dining at Blaze Pizza, avoid the thick, high-rise crust, creamy or oily sauces, high-fat, processed meat toppings, and excessive cheese to keep calories, saturated fat, and salt under control.

Most Nutritious Option

The most nutritionally dense item at Blaze Pizza is a BYO pizza with keto crust and veggies, which is available on weekends only. Make this pizza your own by adding your favorite vegetable toppings to increase its nutritious value.

Signature Pizzas

A number of signature pizzas are available at Blaze Pizza, each of which includes suggested topping combinations on thin original dough.These pizzas are a combination of vegetarian and meat-topped pizzas.Healthy alternatives are the easiest; stick to red sauce and vegetable toppings that are either raw or simply cooked for maximum nutritional value.

  • Excess calories and salt can be avoided by skipping the additional choice of a finishing sauce.
  • Take note that these iconic pizzas are still completely customizable.— As a result, even the least nutritious alternative may be transformed into a more nutritious one.
  • Also keep in mind that salt may quickly accumulate in this dish, so limiting the number of toppings that are rich in sodium is essential.

✓ Red Vine Pizza

A slice of the red vine pizza from an 11-inch pie has 110 calories, 3.5 grams of fat, 1.5 grams of saturated fat, 15 grams of carbohydrate, 5 grams of protein, and 200 milligrams of salt per slice. This pizza not only has less calories than other pizzas, but it also has the lowest salt content and is one of the lowest in fat and saturated fat, among other things.

✗ Meat Eater Pizza

A slice of the red vine pizza from an 11-inch pie has 110 calories, 3.5 grams of fat, 1.5 grams of saturated fat, 15 grams of carbohydrates, 5 grams of protein, and 200 milligrams of salt. Aside from having less calories than other pizzas, the Red Vine Pizza boasts one of the lowest salt content as well as one of the lowest levels of fat and saturated fat.

Build Your Own (BYO) Pizzas

This area allows guests to design their own pizza combinations, starting with the dough and on through the sauce and toppings (sauces, cheeses, meats, veggies, and finishes).

✓ Keto Crust + Red Sauce + Ricotta + Veggies

The most nutritionally dense BYO pizzas are those made with the original, cauliflower, or keto dough, tomato-based red sauce, one type of cheese, and plenty of fresh veggies.A piece of pizza made with an 11-inch keto crust with red sauce, ricotta cheese, basil, cherry tomatoes, chopped garlic, mushrooms, and spinach would have 110 calories and 2g saturated fat, 7g carbohydrate, 10g protein, and 100mg sodium per slice, according to the American Diabetes Association.

✗ High-Rise Dough + Garlic Pesto Sauce + Cheese + Meat + Pesto Drizzle

Those with high-rise dough, garlic pesto sauce, two or more kinds of cheese, two or more kinds of meat, no vegetables, and a high-calorie finishing sauce are the least nutritional of the BYO pizzas available.Suppose you ordered an 11-inch pie with high-rise dough, garlic pesto sauce, shredded mozzarella and gorgonzola, applewood bacon and smoked Ham, and pesto drizzle.Each slice would contain 220 calories, 9 grams of fat (including 3.5 grams of saturated fat), 25 grams of carbohydrates, 10 grams of protein and 500 milligrams of sodium.

Salads and Sides

In addition to pizza, Blaze Pizza serves a variety of salads in both entrée and side servings. Some salads are accessible all year round, while others are only available during specific seasons.

✓ Arugula and Fresh Fruit Salad

The arugula and fresh fruit salad, served as an entrée portion with dressing, has 310 calories, 20 grams of fat, 7 grams of saturated fat, 29 grams of carbohydrates, 9 grams of protein, and 390 milligrams of sodium.As a result of the use of fresh arugula and fruit such as blueberries and strawberries as well as extra virgin olive oil and a balsamic glaze, you’ll get the benefits of the antioxidants included in the fruit.

✗ Buffalo Blue Salad

The Buffalo blue salad, served as an entrée amount with dressing, has 330 calories, 25 grams of fat, 10 grams of saturated fat, 12 grams of carbohydrates, 14 grams of protein, and 1,620 milligrams of sodium.This salad is also available as a side salad, which is lower in calories but higher in salt than the main salad.The high salt level is attributed to the mix of banana peppers, gorgonzola cheese, buffalo sauce, and ranch dressing.

  • Leaving out one or two of these salty toppings and substituting them with a fresh component will assist to reduce the sodium content of the dish.
  • Additionally, cheesy bread and dough knots are available in this portion of the menu.
  • In order to keep calories, carbohydrates, and salt under control while eating pizza, it is better to forego them even though they are large enough to share.
  • The cheesy bread has 910 calories, 32 grams of fat, 14 grams of saturated fat, 113 grams of carbohydrate, 35 grams of protein, and 1,840 milligrams of sodium; the cheesy garlic pesto bread contains less calories (860), fewer grams of fat (25 grams), and more sodium (1,840 milligrams) (1,980mg).

Desserts

Diners may choose from a limited number of dessert selections on the Blaze Pizza menu. The sweet delights are excellent when shared with a buddy or divided into many servings to avoid overindulging.

✓ S’more Pie

The s’more pie is made out of two graham biscuits that have been dipped in melted chocolate and marshmallow. It has 220 calories, 9 grams of fat, 5 grams of saturated fat, 33 grams of carbohydrates, 3 grams of protein, and 170 milligrams of salt.

✗ Chocolate Chip Cookie w/ Sea Salt

The chocolate chip cookie with sea salt has 340 calories, 16 grams of fat, 10 grams of saturated fat, 45 grams of carbohydrates, 4 grams of protein, and 700 milligrams of sodium.It is not only calorie-dense (it has the same amount of calories as almost two to three slices of many of the pizzas offered), but the addition of sea salt increases the sodium content of this dessert, which comes on top of a meal that already contains a lot of sodium.It is preferable to stay away from cookies entirely.

  • Instead, try the s’more pie, or split the brownies or Cinna Knots with a friend (which come in a sharing size of six knots).

Beverages

Blaze Pizza, like many other fast-casual restaurants, provides a selection of fountain drinks to accompany its dishes. A range of Sanpellegrino beverages, as well as milk and apple juice, are available.

✓ Pear Cucumber Agua Fresca

Water is usually the finest option for a beverage, but if you want something with a little more taste, opt for a fruit-based agua fresca, which means fresh squeezed juice. Pear cucumber agua fresca has 60 calories, 0 grams of fat, 16 grams of carbohydrates, zero grams of protein and 5 milligrams of salt per 16-ounce glass of drink.

✗ Lemonade

A 16-ounce cup of lemonade has 150 calories, 0 grams of fat, 38 grams of carbohydrates, 0 grams of protein, and 5 milligrams of sodium. Even though the lemonade has the greatest sugar level, the sodas on the menu aren’t far behind, so it’s wise to steer clear of them as well.

Diet-Specific Options

Blaze Pizza caters to people who follow gluten-free, low-carb, diabetes-friendly, vegetarian, and vegan diets, among other dietary restrictions. If you require low-FODMAP, low-sodium, or low-fat meals, use the nutrition calculator before to visiting Blaze Pizza to plan your order prior to visiting Blaze Pizza.

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Gluten-Free

  • Despite the fact that just two trademark pizzas are listed as gluten-free, any pizza may be produced with a gluten-free crust, or with a keto crust or a cauliflower crust, which are both free of gluten-containing components. The meatball topping should be avoided since it includes wheat breadcrumbs. Keto Pizza
  • Vegetarian Pizza (with gluten-free crust)
  • BYO Pizza (with gluten-free crust)
  • Arugula and Fresh Fruit Salad
  • BLT Cobb Salad
  • Tomatoes and Mozzarella Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad
  • BLT Cobb Salad

Low-Carb

  • If you use the keto crust, any pizza you make will be extremely low in carbs (1 slice contains only 2g of carbohydrate). It is possible to have low-carb pizza cooked with traditional dough or cauliflower crust (less than 30g carbohydrate per slice) if you restrict your amount to two slices. Aside from the pizza itself, all of the toppings at Blaze Pizza are low-carb. Classic Greek Salad, entree size (13g carbs, 5g fiber)
  • Tomatoes and Mozzarella Salad, entree size (12g carbs, 4g fiber)
  • Keto Pizza (4g carbs, 2g fiber per slice)
  • BLT Cobb Salad (entree size 12g carbs, 5g fiber)
  • BLT Wedge Salad (entree size 11g carbs, 5g fiber)
  • Keto Pizza (4g carbs, 2g fiber per slice)
  • Keto Pizza (4g carb

Low-FODMAP

Because all of the sauces contain garlic, which is incompatible with the diet, there are no low-FODMAP signature pizzas available at this time. If you need to keep FODMAPs to a minimum, a BYO pizza with no sauce or a salad is the best option.

Diabetes-Friendly

  • If you use the keto crust, any pizza you make will be extremely low in carbs (1 slice contains only 2g of carbohydrate). The carbohydrate content of pizza cooked with traditional dough or cauliflower crust can also be minimal if you restrict your amount to 2 or 3 pieces per person. Recipes include: Keto Pizza, BLT Cobb Salad, BLT Wedge Salad, Classic Greek Salad, Tomato and Mozzarella Salad, and Tomato and Mozzarella Salad.

Low-carb toppings are available on all of Blaze Pizza’s pizzas. To keep carbohydrates under control, avoid high-rise dough and go for vegetable toppings, which may be served with a side salad for added fiber.

Low-Fat

Build your own low-fat pizza from scratch using the original dough, red sauce, and vegetable toppings. If you don’t like cheese, use only crumbled goat cheese or shredded parmesan instead; don’t add meat toppings.

Low-Sodium

  • A low-sodium pizza is a difficult proposition because of the salt in the dough, sauce, and cheese used in the preparation. Dietary alternatives with the lowest salt content include the keto crust, red sauce or white cream sauce, ricotta cheese, and freshly chopped vegetables on top of pizza. Red Vine Pizza with Keto Crust (135mg sodium)
  • Arugula and Fresh Fruit Salad (entree portion, 390mg sodium
  • side portion, 220mg sodium)
  • Tomato and Mozzarella Salad (side portion, 320 mg sodium)
  • Red Vine Pizza with Keto Crust (135mg sodium)

Vegetarian

  • Any BYO Pizza with vegetarian toppings will be vegetarian, and Blaze Pizza also has a distinctive Vegetarian Pizza that is available only at Blaze. Arugula and fresh fruit salad
  • Tomatoes and Mozzarella salad
  • Classic Greek salad
  • Cheesy bread
  • Cheesy Garlic Pesto bread
  • Dough Knots
  • all desserts

Vegan

  • BYO pizza may be made vegan if it is made using the original, gluten-free, or high-rise dough, red sauce, vegan cheese, or no cheese, among other ingredients. Dairy is included in both the keto dough and the cauliflower crust. Please keep in mind that both the pesto drizzle and the ranch drizzle finishing sauces contain dairy. The following dishes are vegan: Vegan Pizza
  • Arugula and Fresh Fruit Salad without cheese
  • Cinna Knots

Food Allergies and Safety

  • Blaze Pizza provides a high level of clarity when it comes to allergies, and the extremely customizable style of the menu means that there are several possibilities to customize your order to be allergen-friendly. Using an online tool to discover which menu items include (or do not contain) gluten and the most prevalent allergies, you can also make informed decisions. Peanuts, fish, milk, eggs, tee nuts, wheat, and shellfish are all prohibited.

Blaze Pizza Allergen Statement

″Some components, such as wheat, peanuts, soy, tree nuts, milk, eggs, fish, and shellfish, may come into contact with common allergies, such as milk, eggs, and peanuts.Even while Blaze Pizza makes every effort to prevent cross-contact with allergies, the company cannot guarantee that cross-contact with allergens will not occur.You should warn your waitress if you or anybody else in your group is allergic to any foods before to placing an order with them.″

A Word From Verywell

Blaze Pizza provides solutions for people who are following a nutritious, balanced eating plan as well as those who are following a variety of typical particular dietary restrictions.In addition to the healthy alternatives that are already on the menu, there are other opportunities to customize existing menu items or create new ones.Online nutrition calculator and allergy identification tool provided by Blaze Pizza give precise information on ingredients and nutritional value, allowing you to make the best decisions for your health and well-being.

Calories in Blaze Pizza Simple Pie and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 slice (80 g)

Calories in a single serving of food The Daily Values are at 110 percent.* 3.5 g total fat, 4% saturated fat, 1500 g dietary fiber 0.000g Trans Fat (eight percent) 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids 10 milligrams of cholesterol Sodium (three percent): 240mg total carbohydrates (14.00g) 10% total carbohydrate 5.5% of total dietary fiber (1.0 g) 40% of the calories come from sugar.1.00g Protein 5.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.

  • The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Is the information on this page incorrect or incomplete?
  • To make changes, click here.

The most recent update was made at 8:18 p.m.on November 28, 2015.FatSecret Platform API is the source of this information.

6% of RDI* (110 calories)
Calorie Breakdown: Carbohydrate (52%)Fat (29%)Protein (19%)

Number of Calories in One Serving Daily Values at 110 percent * 3.5 g total fat, 4% saturated fat, 1.500 g total fat 0.000g Trans Fat (8% of total fat).0.000g of polyunsaturated fatty acids 0.000g Monounsaturated Fatty Acids (MUFA) 10 milligrams of cholesterin 240mg of sodium at 3% concentration.total carbohydrates (14.00g) ten percent Dietary Fiber (1.0 g): 5 percent The sugar content is 4 percent.

  • 5.00g Protein every 1.00g of protein Nutritional Facts: Vitamin D, calcium, iron, and potassium It informs you how much of a nutrient in a portion of food contributes to your daily diet when expressed as a percentage of the Daily Value (DV).
  • The overall dietary recommendation is 2,000 calories per day.
  • Describe how accurate or incomplete this information is.
  • It is possible to modify this document by clicking here.

28 November 2015, 8:18 p.m., last updated: FatSecret Platform API is the source for this information.

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Nutrition summary:

Calories 110 Fat 3.5g Carbs 14g Protein 5g
There are 110 calories in 1 slice (80 g) of Blaze Pizza Simple Pie.
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

Related Pizza from Blaze Pizza:

Hot Link
White Top Pizza
Green Stripe Pizza
Meat Eater
Veg Out
BBQ Chkn
  find more blaze pizza pizza products

More Products from Blaze Pizza:

Dough Knots
S’more Pie
  view all blaze pizza products

Other Types of Cheese Pizza:

Thick Crust Cheese Pizza
Cheese Pizza
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Other Types of Pizza:

Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Meat and Vegetables
  view more pizza nutritional info
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Other Recently Popular Foods:

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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Blaze Pizza White Top Pizza and Nutrition Facts

Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 slice

Calories in a single serving: 130 percent of the daily recommended intake * Total fat: 5.00g 6 percent saturated fat: 2.500g 13 percent trans fat: 0.000g Total fat: 5.00g 6 percent saturated fat: 2.500g 0.000g Polyunsaturated Fatty Acids 0.000g Monounsaturated Fatty Acids Cholesterol 15 milligrams 310mg sodium (5 percent sodium) 13 percent of the population 14.00 grams of carbohydrate total 5.5% of total dietary fiber (1.0 g) 40% of the calories come from sugar.1.00g Protein 6.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

  • For general nutrition guidance, 2,000 calories per day is recommended.
  • Is the information on this page incorrect or incomplete?
  • To make changes, click here.
  • The most recent update was made on January 20, 2017, at 3:37 p.m.

FatSecret Platform API is the source of this information.

6% of RDI* (130 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (36%)Protein (19%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 130 Fat 5g Carbs 14g Protein 6g
There are 130 calories in 1 slice of Blaze Pizza White Top Pizza.
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Related Pizza from Blaze Pizza:

Red Vine Pizza
Meat Eater
Hot Link
Veg Out
Green Stripe Pizza
BBQ Chkn
  find more blaze pizza pizza products

More Products from Blaze Pizza:

Dough Knots
S’more Pie
  view all blaze pizza products

Other Types of Pizza:

Cheese Pizza with Vegetables
Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
Cheese Pizza
  view more pizza nutritional info
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Other Recently Popular Foods:

Mama Cozzi Margherita Cauliflower Crust Pizza
Whole Foods Market Cauliflower Crust Cheese Pizza
Mama Cozzi Pizza Dough
HEB Mighty Crust Cauliflower Pizza
Red Baron Classic Crust Four Cheese Pizza
Papa John’s Super Hawaiian Pizza
Midtown Pizza Uncured Pepperoni
Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
Real Appeal Barbecue Chicken Pizza
Real Appeal Keto Deep Dish Pizza

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Blaze Pizza Menu: The Best and Worst Foods — Eat This Not That

Blaze Pizza is a fast-casual restaurant franchise that is dedicated to providing healthier cuisine for both people and the environment.A large variety of build-your-own pizza and salad options, as well as a range of predefined pizza topping combinations, are available at this pizza joint.In addition to using only fresh, handcrafted dough on a daily basis, Blaze Pizza does not use any artificial ingredients on its menu.

  • Blaze Pizza, with all of its key values in place, may be a terrific alternative for anyone looking to satisfy a pizza desire.
  • Blaze Pizza’s menu was reviewed by specialists Lindsey Pine, MS, RDN, CLT, and LeeAnn Smith Weintraub, MPH, RD, to identify some of the healthiest alternatives, ranging from salads to pizzas to desserts.
  • The results revealed that the healthiest and least nutritious menu items were identified.

11-Inch Pizza

The following are the nutritional values for one slice: 110 calories, 1.5 g saturated fat, no trans fat, 200 mg sodium, 15 g carbohydrates (1 g fiber, no sugar), 5 grams protein The smaller, 11-inch pizzas come with a variety of healthy alternatives, whether you order one from the menu or create your own unique creations.According to nutritionists, the red vine pizza is one of the most delicious selections available.Weintraub points out that the red vine is lower in salt and fat than many of the other alternatives, and Pine recommends substituting ovalini mozzarella for the standard shredded cheese for even fewer calories and fat while maintaining the great cheesy flavor.

  • In one slice, there are 150 calories, 8 g fat (4 g saturated fat, 0 g trans fat), 280 mg sodium, 4 g carbohydrates (2 g fiber, 2 g sugar), and 14 g of protein.
  • Pine, on the other hand, prefers the keto pizza as an alternative.
  • In spite of the fact that this pizza has a few more calories and saturated fat than some of the other pizzas, Pine advises eating only a few of pieces at a time.
  • ″According to the Centers for Disease Control and Prevention, nearly 100 million Americans have diabetes or prediabetes.

Because pizza has just 4 grams of carbs per slice, these people can eat more than one piece and yet enjoy something that they otherwise would not be able to eat because of their health conditions.″ A fair quantity of protein and veggies are provided, and the salt content is lower than that of many of the other menu items.OTHER RELATED MATERIAL: Your ultimate restaurant and supermarket survival guide is finally out!1 slice has 130 calories, 4.5 g fat (2.5 g saturated fat, 0 g trans fat), 350 mg sodium, 15 g carbohydrates (including 1 g fiber and 1 g sugar), and 6 g protein.If you’re looking for healthier pizza alternatives, you might want to avoid the BBQ chicken pizza, for example.Unfortunately, even one slice of this choice contains a significant amount of salt.

  • In addition, the barbecue chicken pizza has just onions in terms of vegetables, which is clearly not ideal for a healthy diet.
  • The following are the nutritional values for one slice: 150 calories, 7 grams of fat (3 grams of saturated oil, 0 grams of trans fat), 350 milligrams of sodium, 16 grams of carbohydrate (including 1 grain of fiber and 1 grain of sugar), and 6 grams of protein The meat-pizza eater’s is just as unhealthy as the vegetarian’s pizza due to the high salt level and the fact that this pizza is exclusively topped with processed meats.
  • According to Pine, ″each 11-inch pizza includes six thin slices, and it is quite simple to finish the entire pie.″ 7.5 dill pickle spears have approximately the same amount of sodium as one slice when the sodium content of one slice is multiplied by six.

As an added bonus, Pine notes that ″the American Institute for Cancer Research suggests restricting processed meats, such as pepperoni, in order to help avoid some forms of cancer.″

Large Pizza

200 calories per slice, 5 g fat (2.5 g saturated fat, 0 g trans fat), 370 mg sodium, 30 g carbohydrate (2 g fiber, 2 g sugar), and 8 g protein per slice When it comes to the larger pizzas, there are still plenty of delicious alternatives to enjoy with friends and family without compromising your health.The red vine has reclaimed the throne once more.According to Pine, ″This non-meat pizza includes 8 grams of protein each slice, which is quite a lot for a pizza without meat.″ Additionally, both the red sauce and the cherry tomatoes will provide you with an antioxidant dosage of lycopene,″ she adds.

  • The following are the nutritional facts for one slice: 240 calories, 8 g fat (3.5g saturated fat, 0g trans fat), 500 mg sodium, 30 grams of carbohydrates (including 1 grain of fiber, 2 grams of sugar), 11 grams of protein It should come as no surprise that the very green pizza known as the green stripe is also a healthier alternative.
  • Plenty of vegetables are strewn across the top, and grilled chicken breasts provide lean protein.
  • ″The addition of chopped garlic not only enhances the flavor of the dish, but it also provides a dosage of potent anti-inflammatory antioxidants,″ Pine explains.
  • Pine cautions that the calories and salt content might still be excessive, and that you should limit your serving size.

The following are the nutritional values for one slice: 270 calories, 11 gr fat (5 g saturated fat, 0 g trans fat), 590 mg sodium, 31 gr carbohydrates (2 gr fiber, 2 g sugar), and 12 g protein.Because of the processed meats on the meat-eater pizza, it is also one of the worst choices in the big pizza category as a result of its size.Weintraub points out that it has the greatest number of calories when compared to the other options, as well as a significant amount of saturated fat.1 slice has 250 calories, 9 g fat (4 g saturated fat, 0 g trans fat), 710 mg sodium, 31 g carbohydrate (2 g fiber, 2 g sugar), and 10 g protein (per serving).The hot link is experiencing similar difficulties.

  • When ordering these pizzas or any other pizza, Pine suggests asking for less cheese than the usual quantity or substituting vegan cheese for the regular cheese to limit the amount of saturated fat.
  • Pine also believes that substituting grilled chicken for the Italian sausage, which is high in salt and saturated fat, would make the hot link a healthier alternative.
  • On the other hand, devouring around four slices of hot link pizza, which is simple to do because of the thin crust, results in 3,000 mg of salt.

″A total of around 2,300 milligrams is recommended for the entire day, providing you do not have high blood pressure,″ Pine explains.

Simple Salads

310 calories, 28 grams of fat (5 grams of saturated fat, 0 grams of trans fat), 910 milligrams of sodium, 13 grams of carbohydrates (5 grams of fiber, 5 grams of sugar), and 6 grams of protein Do you have a craving for the fresh tastes of a salad?According to Pine, the typical Greek salad is one of the more nutritious selections available in the salad department.It contains loads of veggies, as well as olive oil and Kalamata olives, which are both high in healthy fats.

  • Pine suggests that you request less cheese to lower the amount of saturated fat in your dish and more chicken to enhance the quantity of protein for a more balanced dinner.
  • You may also minimize the salt content of the dish by eliminating the olives if necessary.
  • 500 calories, 41 g fat (16 g saturated fat, 0 g trans fat), 580 mg sodium, 12 g carbohydrates (4 g fiber, 5 g sugar), and 19 g protein per serving.
  • The salad with tomatoes and mozzarella appears to be a nice and nutritious alternative, doesn’t it?

Unfortunately, according to both nutritionists, this is the least healthy salad on the menu at the moment.This salad has a whopping 41 grams of fat, as Weintraub points out in his article.For Pine, ″if I’m eating a salad, I want it to be filled with vegetables, not with practically a day’s worth of saturated fat.″ ″Saturated fat is in plenty in this salad, with 16 grams per serving.The equivalent of sprinkling two pats of butter over the vegetables is this: If you order it with less cheese and dressing, it may be a more appealing option for you.″

Dessert

In 1 pie, there are 200 calories, 9 g fat (3 g saturated fat, 0 g trans fat), 160 mg sodium, 28 g carbohydrates (1 g fiber, 11 g sugar), 3 g protein, and 160 mg sodium.Do you want to know more?The s’mores pie is just unbeatable.

  • The dessert, even though it is a dessert, is quite low in fat and sugar, especially when compared to the other dessert selections available at Blaze Pizza.
  • With 200 calories and 11 grams of sugar per pie, Pine thinks the nutrition facts aren’t too shabby for a rich, chocolate delicacy that resembles a cookie sandwich.
  • 780 mg sodium, 137 g carbohydrates (4 g fiber, 57 g sugar), 21 g protein, 650 calories each knot (650 calories per knot with no knots).
  • Pine considers the cinnamon dough knots to be the worst dessert on the menu, especially when considering the quantity size of the delicacy..

″One cinnamon dough knot seems normal, but six?Not when you’ve just had a pizza meal?Not at all.An order of these knots will contribute an additional 650 calories, 137 grams of carbohydrates, and 57 grams of sugar to your diet—the equivalent of consuming slightly more than 14 sugar cubes straight up.″ If you have a strong desire for this gooey dessert, divide the six servings among the persons you are eating with.In one cookie, there are 340 calories, 16 grams of fat (10 grams of saturated fat, 0 grams of trans fat), 700 milligrams of sodium, 45 grams of carbohydrates (2 grams of fiber, 30 grams of sugar), and 4 grams of protein.

  • If you’re feeling really indulgent, the chocolate chip cookie with sea salt is a good choice; however, it’s best shared with a companion.
  • However, if you are trying to eat as healthy as possible, these sweets just will not do the trick, no matter how you divide them up.
  • As you might expect, a cookie that has been dusted with sea salt is heavy in sodium.

In the words of Weintraub, ″A product containing more than 300 mg of sodium is considered excessive in salt; therefore, this cookie is not a good choice, especially for someone following a low-sodium diet.″

Did You Know That Blaze Pizza Sells Keto Crust?!

Want to stay on a ketogenic diet while eating fast food?Say hello to the keto-friendly crust at Blaze Pizza!For those of you who are like me, you have a very hectic schedule and don’t always have the time to prepare supper.

  • Besides that, every once in a while it’s great to delegate some of the heavy lifting to someone else.
  • Our team went to Blaze Pizza to see if we could find a way to enjoy their menu selections while still following the keto diet.
  • For a pizza business, this has had to be one of the most keto-friendly eateries I’ve come across in a long time, and that’s saying something!
  • What Is a Keto Pizza Crust?

WHAT DO YOU MEAN?Yes, you read it correctly: Blaze Pizza has a crust that is completely keto-friendly!Only 2g net carbohydrates per slice for the crust means you can load on your favorite toppings and enjoy pizza night with the family without feeling obligated to make any sacrifices or pondering what to order.Eating keto at Blaze Pizza has never been more convenient!There is just one size for the keto crust, which is 11 inches in diameter, which is around an inch smaller than the majority of medium-sized pizzas and other restaurants.

  • Toss it all into your mouth if you’re feeling particularly peckish, or cut it in half and store the remainder for later.
  • Either way, you won’t blow your carbohydrates on these delectable pastries.

Here are a few of our favorite keto-friendly pizza combinations…

11″ Blaze Keto Crust Pizza – Pepperoni, Bacon, Red Sauce, and Shredded Mozzarella Cheese

While eating fast food, do you want to stay on track with your ketogenic diet?The keto-friendly crust at Blaze Pizza has officially arrived.As a working mom with an insanely full calendar, I don’t always have the luxury of cooking dinner.And, to be honest, it’s nice to delegate some of the heavy lifting every now and then.To see how we could enjoy their menu options while staying on a ketogenic diet, we visited Blaze Pizza in New York City.

I have to say, this has to be one of the most keto-friendly restaurants I’ve come across in a long time, especially considering it’s a pizza restaurant! Is it possible to make a keto pizza dough?WHAT ARE YOU TALKING ABOUT?True to its word, Blaze Pizza offers a completely keto-friendly crust.Only 2g net carbs per slice for the crust means you can pile on your favorite toppings and enjoy pizza night with the family without feeling obligated to make any sacrifices or stressing about what to order.

Nowhere has eating keto better than at Blaze Pizza.There is only one size for the keto crust, which is 11 inches in diameter, which is about an inch smaller than most medium-sized pizzas and other chain restaurants.So if you’re really hungry, dig in and eat it all, or you can eat half and save the rest for later; either way, you won’t blow your carbs on these delectable pies, promise.

11″ Blaze Keto Crust Pizza – Italian Sausage, Red Sauce, Mushrooms, Black Olives, and Shredded Mozzarella Cheese

Do you want to stay on a ketogenic diet while consuming fast food?Say hello to the keto-friendly crust from Blaze Pizza!For those of you who are like me, you have a very hectic schedule and don’t always have time to prepare supper.And, let’s face it, it’s good to delegate some of the heavy lifting every now and then.We went to Blaze Pizza to see if we could enjoy their menu selections while adhering to the ketogenic diet.

For a pizza business, this has had to be one of the most keto-friendly establishments I’ve come across in a long time. What is a Keto Pizza Crust?WHAT DO YOU MEAN, WHAT DO YOU MEAN?Yes, you read it correctly: Blaze Pizza has a completely keto-friendly crust!With only 2g net carbohydrates per slice for the crust alone, you can pile on your favorite toppings and enjoy pizza night with the family without having to make any sacrifices or second guess what to order.

It’s never been easier to eat keto at Blaze Pizza!The keto crust is only available in one size: 11 inches, which is roughly an inch smaller than typical medium-sized pizzas and other fast-food establishments of similar size.So if you’re really hungry, dig in and eat it all, or you can eat half and reserve the rest for later; either way, you won’t blow your carbohydrates on these delectable pies.

11″ Blaze Keto Crust Pizza – Grilled Chicken, White Cream Sauce, Green Bell Peppers, Spinach, and Shredded Mozzarella Cheese

1 slice has 110 calories, 6 grams of fat, 3 grams of total carbohydrates, 2 grams of fiber, 1 gram of sugar, 12 grams of protein, and 2 grams of net carbohydrates. The entire pizza has 660 calories, 36 grams of fat, 18 grams of carbohydrates, 12 grams of fiber, 6 grams of sugar, 72 grams of protein, and 6 grams of net carbohydrates.

Order your favorite keto-friendly toppings!

The following are the nutritional values to bear in mind if you want to prepare your own version of this dish. You can always use the fantastic nutritional calculator on the Blaze Pizza website to obtain the precise values for your order by plugging in your components into the calculator. The number of possible combinations is virtually limitless!

11″ Blaze Pizza Keto Crust:

1 slice has 70 calories, 2.5 grams of fat, 2 grams of total carbohydrates, 1 gram of fiber, 1 gram of sugar, 9 grams of protein, and 1 gram of net carbohydrates.Made with Cauliflower Rice, Low Moisture Mozzarella Cheese, Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice, this dish is a delicious and nutritious meal.While some may consider rice to be a ″dirty″ keto food, the fact is that it is the

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