Cheese. Totino’s Combination Party Pizza takes all the best toppings and throws them together onto a crispy crust.
Nutrition Facts.
Nutrient Name
As Packaged
per pizza
Calories
350
700
% DV *
% DV *
Total Fat
18g 23%
42%
Saturated Fat
5g 24%
48%
The Pizza on the Totino’s menu with the highest amount of carbs are Supreme Crisp Crust Party Pizza (37 g), Combination Crisp Crust Party Pizza (36 g) and Combination Pizza Rolls (26 g). The Pizza on the Totino’s menu with the lowest amount of protein are Pizza Chips (2 g), Combination Pizza Rolls (7 g) and Supreme Crisp Crust Party Pizza (12 g).
How many calories are in a whole Totino’s pizza?
330 Calories
Fat
16 g
Carbs
37 g
Fiber
2 g
Protein
11 g
How many calories are in a Totino’s cheese pizza?
There are 330 calories in 1/2 pizza (138 g) of Totino’s Cheese Crisp Crust Party Pizza.
How many calories are in a whole frozen pizza?
Nutrition Facts
Amount Per Serving
Calories 1230
Cals from Fat 540
Water
n/a g
Total Fat
60.00 g
Saturated Fat
21.00 g
How many calories are in a Totino’s Three Meat Pizza?
Nutrition Facts
Calories 330
(1381 kJ)
Trans Fat
0 g
Cholesterol
10 mg
3%
Sodium
660 mg
28%
Total Carbohydrate
37 g
12%
How many calories are in a Tony’s frozen pizza?
Nutrition Facts
Calories 360
(1505 kJ)
Trans Fat
0 g
Cholesterol
20 mg
7%
Sodium
590 mg
25%
Total Carbohydrate
45 g
15%
How many calories are in a small Totino’s pizza?
330 Calories
Fat
16 g
Carbs
37 g
Fiber
2 g
Protein
10 g
How many calories in a Totino’s Triple cheese pizza?
In a move purported to reduce wasteful packaging, Totino’s pizzas are now rectangular rather than round and come in a fitted plastic bag rather than sealed in plastic wrap inside of a cardboard box.
How many carbs are in a Totino’s Party pizza?
Nutrition Facts
Nutrient Name
As Packaged
per pizza
Sodium
580mg 25%
51%
Total Carbohydrate
37g 14%
27%
Dietary Fiber
2g 6%
12%
Total Sugars
3g
How many calories are in a Costco frozen pizza?
There are 290 calories in 1/4 pizza (120 g) of Kirkland Signature Cheese Pizza.
Why are frozen pizzas so high in calories?
Frozen Pizza
While there are exceptions, most are high in calories, sugar and sodium. They’re typically highly processed and contain artificial preservatives, added sugar and unhealthy fats. For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Calories: 380.
How many calories are in 3 slices of frozen pizza?
There are 894 calories in 3 slices of 14′ Pepperoni Pizza.
Is Totino’s pizza healthy?
The Worst: Totino’s Party Pizza, Hamburger
But this one’s even unhealthier than it seems, with a whopping 5 g of trans fat. In case you need a little refresher, trans fat not only raises levels of LDL (or ‘bad’ cholesterol), but it also actually lowers levels of HDL (‘good’ cholesterol).
What is on a triple meat pizza?
This snack stacks the meat high with chicken, pork and beef.
Do triple cheese pizza rolls have meat?
‘Thank you for contacting Totino’s. The enzymes used to make the cheese may be from an animal source depending on the supplier at the time of production. We do use both animal and microbial rennet sources in our pizza’s and rolls.
How many calories in Totino’s pepperoni pizza rolls frozen?
How long would it take to burn off 37 Calories of Totino’s Pepperoni Pizza Rolls, frozen? Where do the calories in Totino’s Pepperoni Pizza Rolls, frozen come from?
How to make Frozen Hamburgers in Air Fryer
Frozen hamburgers may be prepared in the air fryer in a matter of minutes.
The air fryer burgers cook fast and evenly every time, and they are a delicious treat.
Air fryers are completely altering the way that we prepare food in our kitchens and dining rooms.
The ideal fresh Air Fryer Hamburger, as well as how to serve it with frozen Air Fryer French Fries, have already been covered in earlier posts on the site.
Consider making a Homemade Big Massive Burger out of it instead of eating it.
On sometimes, we do not have time to defrost out the burgers before putting them in the air fryer.
This is a common occurrence for us.That is perfectly OK!Frozen burgers may be cooked in the air fryer!It is effective!
CAN YOU COOK A FROZEN HAMBURGER IN AN AIR FRYER
Yes, you can use an air fryer to cook a frozen hamburger patty.
It’s a question that comes up virtually every day in our air fryer Facebook community!
When you cook your burger in the air fryer, it comes out dependably juicy and tasty, regardless of whether it is frozen or fresh.
The uniformity with which the air fryer cooks is something I like.
In your air fryer, you may cook burgers that are thin or thick.
Depending on the size and thickness of your burger, you may need to make adjustments to the cooking time.
It is advisable to use a meat thermometer while cooking meat.
How to make Frozen Hamburgers in Air Fryer
Place the hamburger patty in the basket/tray of your air fryer and cook until golden brown.
Cook your air fryer burger for 8-10 minutes at 350 degrees Fahrenheit/176 degrees Celsius.
Flip the patty over at the 5 minute point (about halfway through cooking your hamburger) to ensure that it cooks equally on both sides.
When the air fryer is finished cooking, you may add a slice of cheese and heat for another 1 minute at 350 degrees F to melt the cheese completely.
(optional) To serve the hamburger, carefully remove it from the air fryer basket and lay it on the bread.
Toss in your favorite toppings and dig in!
HOW LONG DO YOU COOK A FROZEN HAMBURGER PATTY IN AN AIR FRYER?
A frozen hamburger patty of typical size will take around 10 minutes to cook. Cooking time will vary depending on the size of the patties you choose and how you want your beef prepared.
ARE AIR FRYER BURGERS KETO?
It all depends on what kind of burger you get.
Every burger you purchase, as well as all of the components you purchase to manufacture your burgers, should have the ingredients listed on the label.
Always, always check the labeling to ensure that the product meets your dietary requirements.
If you are gluten-free, I recommend that you pair your air-fried hamburger with this Gluten-Free Bread.
WHY DOES MY AIR FRYER SMOKE?
If your air fryer smokes when you are cooking a dish that drains well, such as hamburgers or bacon, you may want to add a tablespoon or two of water to the inner basket to prevent the smoke from spreading.
Another suggestion from readers was to place a slice of bread in between the air fryer baskets to collect any grease that escaped.
Have you attempted to make this recipe?
Please leave a remark as well as a rating in the section below!
It is beneficial to other readers!
Whenever you post a picture on Instagram, be sure to tag @AirFryerEats so that we can see it!
Let’s go social!You can find me on YouTube, Instagram, Facebook, and Pinterest, or you can join one of our Air Fryer Facebook Groups, which include Air Fryer Recipes, Air Fryer Recipes for Seniors, and Gluten Free Air Fryer Recipes, among other places.Don’t forget to sign up for our EMAIL newsletter as soon as possible.Interested in a Cosori Air Fryer?Check out my Cosori Air Fryer review for more information.
We discuss the advantages and disadvantages!
How to make Frozen Hamburgers in Air Fryer
Frozen hamburgers may be prepared in the air fryer in a matter of minutes. The air fryer burgers cook fast and evenly every time, and they are delicious. Cooking Time: 10 minutes Time allotted: 10 minutes Main Course: This is the course you are looking for. American cuisine is served. Search terms for this article include: frozen hamburger patties in an air fryer, frozen hamburgers in an air fryer, and the method for cooking frozen hamburger patties in an air fryer. 2 individuals can eat this dish. Calories: 231 kilocalories Make a hamburger patty and place it in the basket or tray of your air fryer.
Cook your air fryer burger for 8-10 minutes at 350 degrees Fahrenheit/176 degrees Celsius. Flip the patty over at the 5 minute point (about halfway through cooking your hamburger) to ensure that it cooks equally on both sides. When the burger reaches an internal temperature of 165 degrees Fahrenheit, it is considered done. It’s possible that you’ll need to modify the time.
When the air fryer is finished cooking, you may add a slice of cheese and heat for another 1 minute at 350 degrees F to melt the cheese completely. (optional)
To serve the hamburger, carefully remove it from the air fryer basket and lay it on the bread.
Toss in your preferred toppings and savor
Go ad-free for a while!
Advice from the experts: This dish may be prepared in either an air fryer unit with a basket or an air fryer oven.
Utilize the middle rack of the oven and choose the ″Air Fry″ feature if you are using an air fryer oven.
It is possible to find patties in a variety of sizes and shapes.
This recipe serves as a ″beginner’s point″ for making 4 ounce patties.
It is possible that you may need to change the recipe time up or down depending on your patties, since each air fryer operates differently.
231 calories |17 grams of protein |18 grams of fat |7 grams of saturated fat |60 milligrams of cholesterol |
84 milligrams of sodium |304 milligrams of potassium |8 milligrams of calcium |2 milligrams of iron Make the switch to ad-free browsing by joining our membership community!Air fryers come in a variety of sizes and shapes.
Please take the time to become familiar with your particular air fryer.
Depending on your air fryer, you may need to change the cooking times and temperatures.
Despite the fact that this website makes every effort to give correct nutritional information, the information should only be regarded as an approximation.
Nutritional information may be affected by a variety of things such as product kinds and brands.
As a customer, it is your obligation to carefully examine all labels to ensure that the components meet your dietary requirements, as well as to calculate your own nutritional information as a precautionary measure.
Interested in learning how to convert your favorite oven recipes to air fryer dishes?
Read on.
The oven to air fryer conversion calculator, or what we like to call an air fryer calculator, is available on our website.
It will assist you in determining an appropriate starting temperature and cooking time for your favorite oven recipes.Start with the time and temperature that the air fryer calculator recommends, and then monitor and modify as necessary while the food cooks.Make a note of the final time so that you can recall it later!If you are seeking for the most basic Air fryer cooking times, we also offer those!
We even have a (free) cheat sheet available for you to download.
You may download the sheet at the following link: Cooking times for air fryers Are you looking for more air fryer recipes?
Here are a few suggestions to get you started.
Hot pocket made in the air fryer Cooking turkey bacon in the air fryer, In an air fryer, cook frozen corn dogs.
Burger patties cooked in the air fryer Chicken tenders cooked in the air fryer without breading Lamb chops cooked in the air fryer Plantains fried in the air Calamari and turkey meatballs cooked in the air fryer are two of my favorite recipes.
The stacked patty image was taken by my buddy Chrystal, and she deserves a huge thank you.
She is a wonderful friend who who creates wonderful work.
She maintains a blog atandyou really must visit her site to see the amazing and inventive recipes she provides!
Precaution: The filling will be quite hot! Wait until the food is cold enough to handle. FOLLOW THE COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER SIDE. REMAIN FROZEN UNTIL YOU ARE READY TO COOK. STORE LEFTOVERS IN THE REFRIGERATOR.
DIRECTIONS
OVEN
HEAT oven to 450°F.
For Crisper Crust
Place the pizza directly on the middle oven rack and bake for 11 to 13 minutes, or until the cheese in the center is melted
Remove from oven and cool for 5 minutes.
For Softer Crust
Placing the pizza on a baking sheet and baking for 14-16 minutes, or until the cheese is melted in the middle, is recommended.
TOASTER OVEN
Preheat the oven to 450 degrees Fahrenheit and place the pizza on a toaster oven pan. Do not bake directly on the toaster oven rack
instead, use a baking sheet.
BAKING TIME: 17 to 18 minutes, or until the cheese is melted in the center.
While making pizza in the toaster oven, make sure to keep an eye on it.
Nutrition Facts
The container holds 2 servings of 1/2 pizza each (152g)
Nutrtion Facts
Nutrient Name
As Packaged
per pizza
Calories
350
700
% DV *
% DV *
Total Fat
18g23%
42%
Saturated Fat
5g24%
48%
Trans Fat
0g
Cholesterol
10mg3%
6%
Sodium
730mg32%
64%
Total Carbohydrate
37g14%
27%
Dietary Fiber
2g7%
13%
Total Sugars
3g
Incl. Added Sugars
2g4%
7%
Protein
10g
Vitamin D
4%
%
Calcium
8%
%
Iron
15%
%
Potassium
6%
%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Enriched Flour is a type of flour that has been enhanced (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Pureed Tomatoes (water, tomato paste), Imitated mozzarella cheese (water, palm oil (rennet casein), modified potato starch, vegetable oil (potato starch), sodium aluminum phosphate, potassium chloride, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin (maltodextrin, magnesium oxide, zinc oxide), riboflavin (riboflavin palmitate), Vitamin A palmitate, Vitamin 36 (biotin), Vitamin BI2 (biotin), vitamin B12 (biotin Topping for Pizza with Cooked Chicken Pork has been included (sausage made with chicken pork added, water, soy protein concentrate, textured vegetable protein, sodium phosphates), Pepperoni, Olive Oil, and Vegetable Oil Pork, chicken, and beef that has been seasoned (pork, mechanically separated chicken, water, soy protein isolate, beef, salt) Pizza Topping (pork, mechanically separated chicken, salt This product contains less than 2 percent of the following ingredients: pepperoni, spices, dextrose, paprika oleoresin (paprika extract), sodium ascorbate (sodium ascorbate), garlic powder (natural flavor), maltodextrin (maltodextrin, sodium nitrite), lactic acid starter culture, BHA, BHT, citric acid).
It contains less than 2% of the following ingredients: Mozzarella Cheese that has been rehydrated without fat (water, skim milk, cheese cultures, salt, enzymes, citric acid, Vitamin A palmitate, Vitamin 86), The following ingredients are used in this recipe: modified corn starch (corn flour), sugar, salt, dry yeast, defatted soy flour, spice, Dextrose, monocalcium phosphate (baking soda), beet powder, rehydrated enzyme-modified cheese (milk and cheese cultures plus salt and enzymes), maltodextrin, citric acid, malic acid, xanthan gum, natural flavor, TBHQ (preservative), ascorbic acid.
WHEAT, MILK, AND SOY INGREDIENTS ARE CONTAINED IN THIS PRODUCT.
There may be changes to the ingredients, nutrition data, and allergy declarations at any time.
To ensure that you are getting the most full and correct information, always refer to the actual product.
Calories in Totino’s Cheese Crisp Crust Party Pizza and Nutrition Facts
Nutrition Facts
Serving Size
1/2 pizza (138 g)
Calories in a serving: 330 percent of the daily recommended intake * Cholesterol 10 mg Total fat 16.00g 21 percent Saturated fat 3.500g 18 percent Trans fat 3.500g 610mg of sodium in 3% solution Carbohydrates (total): 34.00g (27 percent).
12 percent Dietary Fiber 1.0 g Sugars 4 percent Dietary Fiber 1.0 g 4.00g Protein 11.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Is the information on this page incorrect or incomplete?
To make changes, click here.
The most recent update was made on February 19, 2013, at 2:35 p.m.FatSecret Platform API is the source of this information.
Are you feeling a little peckish and in need of a pick-me-up? Totino’s® Cheese Party Pizza is a snacking dream come true since it contains, like, all of the cheese. It takes less than 20 minutes to bake.
Preparation
Precaution: The filling will be quite hot! Wait until the food is cold enough to handle. FOLLOW THE COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER SIDE. REMAIN FROZEN UNTIL YOU ARE READY TO COOK. STORE LEFTOVERS IN THE REFRIGERATOR.
DIRECTIONS
OVEN
HEAT oven to 450°F.
For Crisper Crust
BAKE for 10 to 12 minutes, or until the cheese in the center is melted, if using a pizza stone. PLACE pie directly on middle oven rack.
For Softer Crust
Place pizza on a baking sheet and bake for 13 to 15 minutes, or until cheese is melted in the middle of the pie.
TOASTER OVEN
Preheat the oven to 450 degrees Fahrenheit and place the pizza on a toaster oven pan. Do not bake directly on the toaster oven rack
instead, use a baking sheet.
PREHEAT the oven to 375°F for 14 to 15 minutes, or until the cheese is melted in the center.
While making pizza in the toaster oven, make sure to keep an eye on it.
Nutrition Facts
The container holds 2 servings of 1/2 pizza each (139g)
Nutrtion Facts
Nutrient Name
As Packaged
per pizza
Calories
320
640
% DV *
% DV *
Total Fat
16g20%
40%
Saturated Fat
4.5g21%
43%
Trans Fat
0g
Cholesterol
0mg0%
0%
Sodium
580mg25%
51%
Total Carbohydrate
37g14%
27%
Dietary Fiber
2g6%
12%
Total Sugars
3g
Incl. Added Sugars
2g4%
7%
Protein
8g
Vitamin D
4%
%
Calcium
8%
%
Iron
10%
%
Potassium
6%
%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Imitation Mozzarella Cheese (water, palm oil, rennet casein, modified potato starch, soy oil, potato starch, vital wheat gluten, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin, magnesium oxide, canola oil, zinc oxide, riboflavin, Vitamin A palmitate, Vitamin B6), Enriched Flour (wheat The following ingredients are used in the preparation of rehydrated fat free mozzarella cheese: water (milk), cheese cultures (cultures), salt (enzymes), citric acid (vitamin A palmitate), vitamin B (biotin).
Containing less than 2% of the following ingredients: Modified Corn Starch (corn starch modified with sugar), salt, dry yeast, defatted soy flour (dextrose), spice, monocalcium Phosphate (baking soda), beet powder, and rehydrated enzyme The following ingredients: Modified Cheese (water, milk, cheese cultures, salt, enzymes), Citric and Malic Acid, Xanthan Gum, Sorbitan Monostearate, TBHQ (preservative), Ascorbic Acid, Natural Flavor, Citric Acid, Malic Acid WHEAT, MILK, AND SOY INGREDIENTS ARE CONTAINED IN THIS PRODUCT.
There may be changes to the ingredients, nutrition data, and allergy declarations at any time.
To ensure that you are getting the most full and correct information, always refer to the actual product.
Calories in Kirkland Signature Cheese Pizza and Nutrition Facts
Food database and calorie counter
Source: Mobile User
Nutrition Facts
Serving Size
1/4 pizza (120 g)
Per Serving Calories: 290 percent of the daily recommended intake Cholesterol 30 mg * Total Fat 12.00g 15 percent Saturated Fat 6.000g 30% Trans Fat 0.000g Cholesterol 30 mg 660mg sodium at 10% concentration 29 percent Total Carbohydrate 34.00g 12 percent Dietary Fiber 1.0g 4 percent Sugars 4.00g Includes 2.00g Added Sugars 29 percent Total Carbohydrate 34.00g 4 percent protein 12.00g Vitamin D 0 micrograms Vitamin D Calcium 242mg (zero percent) 19 percent Iron 1.00 milligrams Potassium (6%, 144mg) 6 percent 3 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Is the information on this page incorrect or incomplete?
To make changes, click here.
The most recent update was made on September 21, 2010, at 01:11 a.m.
FatSecret Platform API is the source of this information.
You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
Pizza is a popular dish all around the world, and for good reason.
Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
The nutritional value and contents of pizza can vary significantly depending on the variety.
Some types, on the other hand, may include a high concentration of harmful substances.
Frozen Pizza
Around the world, pizza is a popular dish among people of all ages. Even the pickiest eaters will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as unhealthy. An examination of the nutritional value of the most common forms of pizza, as well as suggestions for making them healthier, is presented in this article. Nutrition and components in pizza might differ significantly depending on the kind. Some types, on the other hand, may contain a high concentration of harmful substances.
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
Fast-Food Pizza
Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
26 grams of fat
37 grams of carbohydrates
1 gram of sugar
900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.
Some Recipes Can Be Healthy
Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.
Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
As a result, exercising portion control is essential for maintaining general health.
The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
Summary There are several methods for increasing the nutritional value of your pizza.
Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.
Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts
Nutrition Facts
Serving Size
1 slice
Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).
Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.
683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
14″ Pepperoni Pizza (Thick Crust)
Pepperoni Pizza (Frozen, Cooked)
view more pepperoni pizza nutritional info
Related Types of Pizza:
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat and Vegetables
view more pizza nutritional info
See Also:
Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
14″ Cheese Pizza (Thick Crust)
view more results
Preparation
Precaution: The filling will be quite hot! Wait until the food is cold enough to handle. FOLLOW THE COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER SIDE. REMAIN FROZEN UNTIL YOU ARE READY TO COOK. STORE LEFTOVERS IN THE REFRIGERATOR.
DIRECTIONS
OVEN
HEAT oven to 450°F.
For Crisper Crust
Keep in mind that the mixture is going to be really hot! Wait until the food is cold enough to handle before you consume it! FOLLOW COOKING INSTRUCTIONS TO ENSURE FOOD SAFETY AND QUALITY. MAKE SURE THE FOOD HAS A TEMPERATURE OF AT LEAST 160°F ON THE INNER FACE. FROZEN FOR UP TO AN HOUR BEFORE COOKING. LEFTOVERS SHOULD BE REFRIGERATED.
For Softer Crust
Place pizza on a baking sheet and bake for 13 to 15 minutes, or until cheese is melted in the middle of the pie.
TOASTER OVEN
Preheat the oven to 450 degrees Fahrenheit and place the pizza on a toaster oven pan. Do not bake directly on the toaster oven rack
instead, use a baking sheet.
PREHEAT the oven to 160°F and bake for 16-17 minutes, or until the cheese is melted in the center.
While making pizza in the toaster oven, make sure to keep an eye on it.
Nutrition Facts
The container holds 2 servings of 1/2 pizza each (149g)
Nutrtion Facts
Nutrient Name
As Packaged
per pizza
Calories
340
680
% DV *
% DV *
Total Fat
17g22%
43%
Saturated Fat
4.5g22%
44%
Trans Fat
0g
Cholesterol
5mg2%
4%
Sodium
670mg29%
58%
Total Carbohydrate
37g14%
27%
Dietary Fiber
2g6%
12%
Total Sugars
3g
Incl. Added Sugars
2g4%
7%
Protein
10g
Vitamin D
4%
%
Calcium
8%
%
Iron
10%
%
Potassium
6%
%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Enriched Flour is a type of flour that has been enhanced (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Pureed Tomatoes (water, tomato paste), Cheese that looks like Mozzarella (water, palm oil, rennet casein, modified potato starch, vegetable oil, potato starch, sodium aluminum phosphate, potassium chloride, salt, citric acid, potassium sorbate, sodium phosphate, sodium citrate, titanium dioxide, maltodextrin, magnesium oxide, zinc oxide, riboflavin, Vitamin A palmitate, Vitamin B6, Vitamin B12), Topping for Pizza with Cooked Chicken Pork Added (sausage made with chicken and pork added, water, soy protein concentrate, textured vegetable protein, sodium phosphates), Vegetable Oil, Pork Added (sausage made with chicken and pork added, water, soy protein concentrate, textured vegetable protein, sodium phosphates), Vegetable Oil, Pork Added Topping for Pizza with Cooked Cured Pork (Canadian style bacon water added, ground pork, water, sodium phosphate, sodium erythorbate, sodium nitrite), Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping (pork, mechanically separated chicken, water, soy protein isolate, beef, salt, pepper, paprika, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, cayenne pepper, ca This product contains less than 2 percent of the following ingredients: pepperoni, spices, dextrose, paprika oleoresin (paprika extract), sodium ascorbate (sodium ascorbate), garlic powder (natural flavor), maltodextrin (maltodextrin, sodium nitrite), lactic acid starter culture, BHA, BHT, citric acid).
This product contains less than 2 percent of the following ingredients: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes, citric acid, vitamin A palmitate, vitamin B6), modified corn starch, sugar, sodium bicarbonate, baking soda, beet powder and rehydrated enzymes (rehydrated enzymes are a type of enzyme that is rehydrated after being dehydrated).
The following ingredients: Modified Cheese (water, milk, cheese cultures, salt, enzymes), Citric and Malic Acid, Xanthan Gum, Maltodextrin, Sorbitan Monostearate (a preservative), Natural Flavor, TBHQ (a preservative).
WHEAT, MILK, AND SOY INGREDIENTS ARE CONTAINED IN THIS PRODUCT.
There may be changes to the ingredients, nutrition data, and allergy declarations at any time.
To ensure that you are getting the most full and correct information, always refer to the actual product.
Are Totinos Pizza Rolls Vegetarian?
Can I eat Totinos Pizza Rolls that are vegetarian?
I inquired with the organization to find out!
Not every cheese is suitable for vegetarians.
It all relies on the sort of rennet that is used in the production of the product.
It is vegetarian to make cheese with microbial rennet, however it is not vegetarian to make cheese with animal rennet.
Cheese manufactured with animal rennet is not vegetarian since the rennet is extracted from the stomach of a killed cow, and hence is not vegetarian.
Because the cow has to die in order to obtain the rennet, the product is not vegetarian.If you are a vegetarian who intends to consume dairy cheese, you should inquire as to the source of the rennet in order to determine whether the cheese is vegetarian.I wrote to the firm that manufactures Totinos Pizza Rolls to inquire as to the source of their rennet.The following is the response I received: ″Thank you for getting in touch with Totino’s.In some cases, the enzymes employed in the manufacture of the cheese are derived from animal sources, depending on the supplier at the time of production.
In our pizzas and buns, we employ rennet from both animal and microbial sources, depending on the recipe.We appreciate you taking an interest in Totino’s.We hope you have found this material to be useful.″ This means that you have no way of knowing if the cheese used in the package you purchase is vegetarian or not until you open it.Purchasing Totinos Pizza Rolls is like to playing a game of chance since you never know whether you will be receiving an animal or microbiological source.As a result, I would argue that their pizza rolls should be classified as non-vegetarian in nature.
Due to the fact that there is no way to tell if the ones you are purchasing contain microbial rennet, it is recommended that you avoid them altogether.
Calories in Totino’s Pepperoni Party Pizza and Nutrition Facts
Nutrition Facts
Serving Size
1/2 pizza (145 g)
Amount Per Serving Calories 350 percent Daily Values Amount Per Serving Calories * The total fat content is 18.00g, with 23 percent saturated fat 5.000g, 25 percent trans fat 0.000g, and cholesterol is 10mg.
Sodium (three percent) 700 milligrams 35.00g of carbohydrate total (30 percent of total carbohydrate).
13 percent dietary fiber 2.0g 7 percent sugars 3.00g (includes 2.00g added sugars) 13 percent dietary fiber 2.0g 10.00g of protein (4% of total) Calcium (110mg) and Vitamin D 8 percent Iron 2.20 milligrams Potassium 12 percent (240mg) 5% of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
Is the information on this page incorrect or incomplete?
To make changes, click here.
The most recent update was made on October 20, 2018, at 4:59 p.m.FatSecret Platform API is the source of this information.
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