How Many Calories In Salmon Sushi?

There are 48 calories in 1 piece of Salmon Sushi.

Other common serving sizes.

Serving Size Calories
100 g 170
1 cup 282

Q: How many calories are in sushi? A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears.

How many calories are in a piece of sushi?

Per 100 grams of sushi — typically equaling 2 to 3 pieces — calories range from 93 to 190, with vegetarian, rice-free, and non-fried options being lower in calories. In addition to considering the fat and calorie content, keep an eye on the sodium to make sure you keep your daily intake within recommendations.

Is sushi healthy for weight loss?

The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think.

How many pieces of sushi are in a roll?

It is commonly served in a roll shape that contains 6–8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori.

How much sodium is in Dragon Roll Sushi?

Sodium: 357 mg, or around 15% of the DV There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color ( 11 ).

How many calories are in 6 pieces of Salmon Sushi?

There are 285 calories in 6 pieces of Salmon Sushi.

How many calories are in one Salmon Sushi roll?

Nutrition Facts

Calories 61 (255 kJ)
Saturated Fat 0.1 g 1%
Cholesterol 7 mg 2%
Sodium 108 mg 5%
Total Carbohydrate 9.6 g 3%

How many calories is 10 pieces of Salmon Sushi?

There are 476 calories in 10 pieces of Salmon Sushi.

How many calories are in 2 pieces of Salmon Sushi?

There are 95 calories in 2 pieces of Salmon Sushi.

How many calories are in 8 pieces of Salmon Sushi?

There are 220 calories in 8 pieces of Salmon Maki.

How many calories are in 4 pieces of Salmon Sushi?

There are 190 calories in 4 pieces of Salmon Sushi.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

How many calories are in 8 pieces of California roll sushi?

There are 262 calories in 8 California Rolls.

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi.

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

What is the lowest calorie sushi roll?

1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.

Is Salmon Sushi healthy?

Good: Salmon

One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

How many calories is 2 pieces of sushi?

There are 74 calories in 2 pieces of Sushi.

How do you calculate sushi calories?

Rolls are generally the poorest choice of the three; they yield the most fats/carbs per calorie.

  1. Sushi = P+C or P+C+F (moderate calories)
  2. Sashimi = P or P+F (lowest calories)
  3. Sushi Rolls = P+C+F (most calories)

How many calories are in a piece of salmon sashimi?

There are 41 calories in 1 piece of Salmon Sashimi.

Common serving sizes.

Serving Size Calories
1 piece 41
100 g 146
1 cup 242

Is sushi high in calories or fat?

The sauces and toppings on sushi are often high in fat, but the vegetables and fish are relatively small. In addition to its lack of protein and fiber, it can easily become a high-calorie meal that won’t make you feel full after eating it. 1. how fattening is sushi? 2. is sushi a high calorie food? 3. is sushi healthy fat?

How many calories are in soy Ginger salmon?

Calories per serving of Ginger Salmon 161 calories of Atlantic Salmon (fish) (.5 filet

How Many Calories Are in Your Favorite Sushi Rolls?

    The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab, all wrapped in nori (2).Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi (3).Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish.Two to three pieces (100 grams) contain (2):

  • Calories: 93
  • Protein: 2.9 grams
  • Carbs: 18.4 grams
  • Fat: 0.7 grams
  • Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

    These rolls are made with white rice with vinegar, avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice.They contain either raw tuna or salmon. In Japanese, raw fish is called sashimi.Two to three pieces (100 grams) of spicy tuna roll contain (4):

  • Calories: 175
  • Protein: 7.5 grams
  • Carbs: 16.7 grams
  • Fat: 7.5 grams
  • Sodium: 217 mg, or 9% of the DV
    Two to three pieces (100 grams) of spicy salmon roll contain (5):

  • Calories: 190
  • Protein: 6 grams
  • Carbs: 24 grams
  • Fat: 6 grams
  • Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

    “Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried.For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin.Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Two to three pieces (100 grams) of shrimp tempura contain (6):

  • Calories: 175
  • Protein: 3.7 grams
  • Carbs: 28 grams
  • Fat: 5.9 grams
  • Sodium: 421 mg, or 17% of the DV

Avocado roll

    Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed (7).Two to three pieces of avocado roll (100 grams) contain (7):

  • Calories: 140
  • Protein: 2 grams
  • Carbs: 24.8 grams
  • Fat: 3.7 grams
  • Sodium: 483 mg, or 20% of the DV

Rainbow roll

    The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp.It also contains avocado, cucumber, mayonnaise, and sesame seeds, all wrapped in seaweed and served with wasabi, pickled ginger, and soy sauce.Two to three pieces (100 grams) of rainbow roll contain (8):

  • Calories: 146
  • Protein: 7.3 grams
  • Carbs: 17 grams
  • Fat: 5.7 grams
  • Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

    Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber (9).Two to three pieces (100 grams) of Philadelphia roll contain (9):

  • Calories: 170
  • Protein: 7 grams
  • Carbs: 20.5 grams
  • Fat: 6.5 grams
  • Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

    This roll is made with raw salmon.Mashed avocado is rolled up with raw salmon, white rice, sushi vinegar, avocado, pickled ginger, sesame seeds, seaweed, and lettuce (10).Two to three pieces (100 grams) of salmon avocado roll contain (10):

  • Calories: 179
  • Protein: 5.8 grams
  • Carbs: 30 grams
  • Fat: 4.6 grams
  • Sodium: 357 mg, or around 15% of the DV

Dragon roll

    There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color (11).There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages.Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11):

  • Calories: 175
  • Protein: 4.8 grams
  • Carbs: 20.6 grams
  • Fat: 7.9 grams
  • Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

    The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts (12).It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu (12).Two to three pieces (100 grams) of cucumber roll contain (12):

  • Calories: 78
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fat: 5 grams
  • Sodium: 319 mg, or 13.3% of the DV

Spider roll

  • This form of prepared sushi is constructed with tempura soft-shell crab and spicy mayonnaise that is wrapped in vinegared rice and nori seaweed to create the spider roll. Half of a spider roll (about 100 grams) comprises (13) of the following ingredients: 214 calories per serving
  • Protein is 6.5 grams, carbohydrates are 16.5 grams, and fat is 13.5 grams.
  • Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

    Sashimi is rice-free sushi. It consists of thinly sliced raw fish served with wasabi and soy sauce. The most common sashimi types are raw tuna and salmon.Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.For instance, 100 grams of salmon sashimi contains (14):

  • Calories: 127
  • Protein: 20.5 grams
  • Carbs: 0 grams
  • Fat: 4.4 grams
  • Sodium: 75 mg, or 3.2% of the DV
See also:  How To Describe Pizza?

Nigiri

  • Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
  • 15 grams of protein
  • 12 grams of carbohydrates
  • 0.4 grams of fat
  • 26 milligrams of sodium, or 1.1 percent of the daily value
    Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories.However, popular westernized adaptations of sushi often have high fat ingredients and sauces that make them higher in calories.Further, regardless of the type of sushi you choose, using lots of soy sauce for serving introduces high amounts of sodium. This can be a concern, especially for people with high blood pressure (16). Here are some simple ways to make your next sushi night healthier:

  • Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
  • Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
  • Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
  • Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
  • Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
  • Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.
  • Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
  • Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
  • Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.
  • Sushi is high in protein and low in fat.
  • Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

Calories in Salmon Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
  • Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
  • 1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made at 10:21 PM on May 11, 2018.
  • FatSecret Platform API is the source of this information.
2% of RDI* (48 calories)
Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 48 Fat 0.36g Carbs 9g Protein 1.85g
There are 48 calories in 1 piece of Salmon Sushi.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 48
1 oz 48
100 g 170
1 cup 282

Related Types of Sushi:

Salmon Sashimi
California Rolls
Sushi with Vegetables and Seafood
Sushi
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables
  view more sushi nutritional info

See Also:

Bento Nouveau Spicy Salmon Sushi Roll
Sushiya Salmon Avocado Roll
Salmon
Spicy Salmon Rolls
Salmon Maki
  view more results
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Snow Fox Spicy Combo
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HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 piece of Salmon Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
  • Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
  • 1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made at 10:21 PM on May 11, 2018.
  • FatSecret Platform API is the source of this information.
2% of RDI* (48 calories)
Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 48 Fat 0.36g Carbs 9g Protein 1.85g
There are 48 calories in 1 piece of Salmon Sushi.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 48
1 oz 48
100 g 170
1 cup 282

Related Types of Sushi:

Sushi with Vegetables and Seafood
California Rolls
Sushi with Vegetables
Sushi
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
  view more sushi nutritional info

See Also:

Bento Nouveau Spicy Salmon Sushi Roll
Sushiya Salmon Avocado Roll
Salmon
Spicy Salmon Rolls
Salmon Maki
  view more results
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Other Recently Popular Foods:

HEB Crawfish Roll
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Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Calories Is In Salmon Sushi? – Food & Drink

It takes around 300 calories to consume an average roll with salmon avocado or spicy tuna.

How Many Calories In A Salmon Sushi Roll?

Calories 61 (255 kJ)
Sodium 108 mg 5%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 0.6 g 2%
Sugars 0.4 g

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 1 Roll Of Sushi?

  • Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
  • The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
  • These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Calories Is Salmon Sushi?

Calories 134 (560 kJ)
Sodium 193 mg 8%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 0.6 g 2%
Sugars 0.6 g

How Many Calories Are In 6 Pieces Of Sushi?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

Is Salmon Sushi Healthy?

Salmon is one of the healthiest foods to consume since it has a high concentration of omega-3 fatty acids. There are other ways to consume sushi, including on top of hand-pressed rice (nigiri sushi), in a roll (maki sushi), and in various combinations. However, there are sauces and other items to be cautious about. It is possible to gain extra fat and calories as a result of this practice.

How Many Calories Are In A Baked Salmon Roll?

Serving Ingredient Calories
4 oz raw salmon 236
0.35 cup sushi rice 83
1 nori 8
2 oz crab stick 54

How Many Calories Is One Salmon Roll Of Sushi?

Each piece of salmon sushi has 48 calories.

What Sushi Is Best For Weight Loss?

Among the most full sushi rolls to order are salmon and tuna rolls, both of which are low in calories (40 calories per ounce for salmon and 42 calories per ounce for tuna), high in protein and omega-3 fatty acids, and which also contain a significant amount of vitamin D.

Does Sushi Rolls Make You Fat?

When it comes to low-calorie meals, the Japanese are unbeatable — especially when it comes to sushi. Most forms of sushi do not have any extra fat, and they are not deep-fried or coated in sauce like other cuisines. In addition, the fish that is used to produce it can contain omega-3 fatty acids, which are beneficial to the body.

Is Raw Fish Good For Losing Weight?

  • Salmon sashimi can be useful for both decreasing weight and maintaining a healthy weight when consumed in small portions.
  • Furthermore, the fish can assist in the regulation of appetite-control hormones and the production of a feeling of fullness after eating it.
  • Salmon, which is high in protein, and omega-3 fatty acids may both aid in the reduction of abdominal fat in overweight individuals.

What Is The Healthiest Sushi Roll?

  1. Salmon sashimi and edamame are on the menu.
  2. Salmon avocado roll (on brown rice) and seaweed salad are two of the restaurant’s most popular dishes.
  3. There are many different kinds of sashimi.
  4. A Rainbow Roll (made with brown rice)..
  5. You can have a single roll (on brown rice), or Naruto Rolls, or Sashimi, or whatever you want.
  6. The Avocado Roll (served on brown rice).
  7. A seaweed salad topped with salmon or tuna sashimi.

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

Calories in 1 piece of Salmon Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
  • Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
  • 1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made at 10:21 PM on May 11, 2018.
  • FatSecret Platform API is the source of this information.
2% of RDI* (48 calories)
Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 48 Fat 0.36g Carbs 9g Protein 1.85g
There are 48 calories in 1 piece of Salmon Sushi.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 48
1 oz 48
100 g 170
1 cup 282

Related Types of Sushi:

Sushi
Salmon Sashimi
Sushi with Vegetables
California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables rolled in Seaweed
  view more sushi nutritional info

See Also:

Bento Nouveau Spicy Salmon Sushi Roll
Sushiya Salmon Avocado Roll
Salmon
Spicy Salmon Rolls
Salmon Maki
  view more results
Food Search

Add this item to my food diary

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Other Recently Popular Foods:

HEB Crawfish Roll
Genji Avocado Cucumber Roll
Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Calories In 1 Piece Of Salmon Sushi?

A serving of Salmon Sushi has around 48 calories per serving.

How Many Calories Are In 2 Pieces Of Salmon Sushi?

Salmon sushi is served in two pieces, each of which has 95 calories.

How Many Calories Are In 8 Pieces Of Salmon Sushi?

With one eedful of Salmon Maki, you’ll ingest 200 calories.

How Many Calories Are In A Single Piece Of Sushi?

Serving Size Calories
100 g 143
1 cup 237

How Many Calories Are In A Cut Of Salmon?

Amount Per Serving
Calories 360
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g of Added Sugars 0%

How Many Calories Are In One Piece Of Salmon?

83 calories are included in a serving of salmon.

How Many Calories Are In 2 Pieces Of Sushi?

Two pieces of sushi have a calorie count of around 74 calories each.

How Many Calories Are In 2 Pieces Of Salmon Nigiri?

Serving Ingredient Calories
40 g rice 52
2 oz raw salmon 118
1/2 tsp wasabi 10

How Many Calories Are In 8 Pieces Of Salmon Nigiri?

Salmon Sashimi has 331 calories per serving (eight pieces).

How Many Calories Are In 8 Pieces Of Salmon Avocado Sushi?

The St Pierres Double Avocado Salmon (Jumbo) has 713 calories and is served with rice.

How Many Calories Are In Sushi With Salmon?

Serving Size Calories
100 g 170
1 cup 282

How Many Calories Are In 8 Pieces Of Sushi?

A total of 297 calories are included among eight pieces of sushi.

How Many Calories Are In 12 Pieces Of Sushi?

The calories in a single piece of sushi are around 430 calories.

Is Sushi Good For Losing Weight?

Sushi has long been known to have beneficial effects on one’s health. Nonetheless, many sushi varieties, such as tempura batter, contain additional oil, which considerably increases the number of calories consumed. A single piece of sushi is often made up of a little amount of fish and veggies that are all served in modest portions.

How Many Calories Is 10 Pieces Of Sushi?

The calorie value for ten pieces of sushi is 372 calories each piece.

How Many Calories Are In A Piece Of Salmon Fillet?

Amount Per Serving
Calories 180
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%

How Many Calories Are In A 4 Oz Piece Of Salmon?

The calories in 4 ounces of boneless cooked salmon are 158 calories per ounce of fish.

How Big Is A 3 Oz Piece Of Salmon?

The portions are comparable to a deck of cards. 3 ounces of cooked beef equals 1 ounce, same as meatballs formed from one inch of spaghetti equal one ounce. When cooked, 3 ounces of raw, lean meat equals 3 ounces of cooked, lean meat. Three ounces of grilled fish is equal to the weight of a six-dollar note in terms of weight.

Watch How Many Calories In 1 Piece Of Salmon Sushi Video

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Calories in 1 piece of Salmon Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
  • Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
  • 1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made at 10:21 PM on May 11, 2018.
  • FatSecret Platform API is the source of this information.
2% of RDI* (48 calories)
Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 48 Fat 0.36g Carbs 9g Protein 1.85g
There are 48 calories in 1 piece of Salmon Sushi.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 48
1 oz 48
100 g 170
1 cup 282

Related Types of Sushi:

Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi
California Rolls
  view more sushi nutritional info

See Also:

Bento Nouveau Spicy Salmon Sushi Roll
Sushiya Salmon Avocado Roll
Salmon
Spicy Salmon Rolls
Salmon Maki
  view more results
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HEB Crawfish Roll
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Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 piece of Salmon Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
  • Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
  • 1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made at 10:21 PM on May 11, 2018.
  • FatSecret Platform API is the source of this information.
2% of RDI* (48 calories)
Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 48 Fat 0.36g Carbs 9g Protein 1.85g
There are 48 calories in 1 piece of Salmon Sushi.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 48
1 oz 48
100 g 170
1 cup 282

Related Types of Sushi:

Sushi with Vegetables rolled in Seaweed
Sushi
Sushi with Vegetables and Seafood
Sushi with Vegetables
California Rolls
Salmon Sashimi
  view more sushi nutritional info

See Also:

Bento Nouveau Spicy Salmon Sushi Roll
Sushiya Salmon Avocado Roll
Salmon
Spicy Salmon Rolls
Salmon Maki
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

HEB Crawfish Roll
Genji Avocado Cucumber Roll
Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
  • You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  • Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  • Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 piece of Salmon Maki and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Calories in a single serving of food Daily Values are 28 percent of the total.
  • * Total Fat 0.23g 0 percent Saturated Fat 0.051g 0 percent Trans Fat 0g Total Fat 0.23g 0 percent Trans Fat 0g Polyunsaturated fat (0.076g) Monounsaturated fat (0.082g) Total fat (0.076g) 2 milligrams of cholesterol 71 milligrams of sodium per percent The total carbohydrates are 4.92 grams (3 percent of the total carbohydrate).
  • Nutritional Fiber (2%), Sugar (0%), and Protein (0%).
  • 0.86g Protein 1.12g Carbohydrates Vitamin D – Calcium – 3 milligrams 0 percent Iron 0.25 milligrams Potassium (one percent, 24mg) 2 micrograms of Vitamin A per percent of the total vitamin A intake The vitamin C content is zero percent (0.2mg).
  • * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.

The most recent update was made at 8:29 p.m.on May 11, 2018.FatSecret Platform API is the source of this information.

1% of RDI* (28 calories)
Calorie Breakdown: Carbohydrate (75%)Fat (8%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 28 Fat 0.23g Carbs 4.92g Protein 1.12g
There are 28 calories in 1 piece of Salmon Maki.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 28
1 oz 52
100 g 184
1 cup 305

Related Types of Sushi:

Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
California Rolls
Sushi
Sushi with Vegetables and Seafood
Salmon Sashimi
  view more sushi nutritional info

See Also:

Tuna Maki
Wild Coho Salmon
Avocado Maki
Canned Salmon
Sockeye Salmon
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

HEB Crawfish Roll
Genji Avocado Cucumber Roll
Fujisan Tiger Roll
Sushi with Gusto Spicy Avocado Crab Inari
Snow Fox Spicy Combo
Sushiya Salmon Delight Combo
HEB Austin Roll
HEB Tailgate Combo Sushi
Kona Grill Jalapeño Yellowtail Sashimi
Hissho Sushi Spicy Tuna Roll
  • Please remember that some foods may not be suitable for all people, and you should consult with your doctor before beginning any weight loss effort or diet regimen.Although the information provided on this site is presented in good faith and believes to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and you use all information, including nutritional values, at your own risk.All trademarks, copyright, and other intellectual property rights are reserved.

Calories in 1 piece of Salmon Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece
  • Amount per serving Calories 48 percent of the daily recommended intake * The total fat is 0.36g, with 0 percent saturated fat (0.081g) and 0 percent trans fat (0g) in the total fat.
  • Monounsaturated fat 0.126g Polyunsaturated fat 0.118g Polyunsaturated fat 0.118g 2 milligrams of cholesterol 184 milligrams of sodium per one percent of the total Carbohydrates (total carbohydrate 9g): 8% dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
  • 1.92g Protein 1.85g Carbohydrate 0 micrograms of vitamin D Calcium 6mg per 1% of the total 0 percent Iron 0.43 milligrams Potassium (potassium chloride) 49mg 1 percent Vitamin A (14 micrograms) 2 percent Vitamin C 0.7mg 1 percent Vitamin E 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made at 10:21 PM on May 11, 2018.
  • FatSecret Platform API is the source of this information.
2% of RDI* (48 calories)
Calorie Breakdown: Carbohydrate (77%)Fat (7%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 48 Fat 0.36g Carbs 9g Protein 1.85g
There are 48 calories in 1 piece of Salmon Sushi.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 48
1 oz 48
100 g 170
1 cup 282

Related Types of Sushi:

Salmon Sashimi
Sushi with Vegetables and Seafood
Sushi with Vegetables
California Rolls
Sushi with Vegetables rolled in Seaweed
Sushi
  view more sushi nutritional info

See Also:

Bento Nouveau Spicy Salmon Sushi Roll
Sushiya Salmon Avocado Roll
Salmon
Spicy Salmon Rolls
Salmon Maki
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

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