How Many Calories In A Pieology Pizza?

	Calories	Calories from Fat
Cheese Pizza (1 of 8 slices)	140	70
Chicken Bacon Ranch Pizza (1 of 8 slices)	160	80
Chocolate Chip Brownie	500	250
Cinnamon Churro Pizza	950	280

Likewise, how much is a custom Pieology pizza? A customized pizza goes for $8. The price of the rest pizzas ranges from $6.25 to $7.65. The salads price vary from $3.05 to 7.65.

Does Pieology sell cauliflower crust pizza?

I’ve recently found that my local Pieology carries a cauliflower crust pizza. I can’t find any nutritional info online, and when I called, the person answering said they didn’t know :/ Anyone have a link or info?

Is Pieology keto friendly?

This is the link on the pieology website. Definitely has rice flower, starch, brown rice, and yeast so not keto friendly. Christi O’Daniel I, too, am keto.

How many carbs are in a whole crust pizza?

The whole crust is the size of a small dinner plate, very thin more like a tortilla. The whole crust has only four carbs. Also only four ingredients: parmesan cheese, cauliflower, nutritional yeast, and egg. Totally keto friendly.

How many calories are in a Pieology thin crust pizza?

There are 460 calories in 1 pizza (173 g) of Pieology Crust.

How many calories is a cauliflower crust pizza from Pieology?

Pieology’s cauliflower crust has 460 calories and is keto-friendly. The carb content of a typical pie with a pizza base from either of these two firms is 35 grams. Six grams of protein and one gram of fiber are found in the cauliflower-based crust. In addition, the calorie content is lower than that of typical crusts.

How do I eat healthy at Pieology?

Here are five delicious and healthier pizza options from Pieology that you can enjoy without ruining your diet plan.

1. The Veggie Pizza:
2. The Gluten-Free Pizza:
3. The Protein-Packed Pizza:
4. The Lower-Calorie Pizza Option:
5. The Vegan Pizza:
6. Pieology’s Custom Pizza Options Make It Easier to Eat The Way You Want To.

How many carbs are in Pieology pizza crust?

Pizzas Pieology Crust (1 serving) contains 93g total carbs, 90g net carbs, 3.5g fat, 15g protein, and 460 calories.

Is Pieology pizza keto-friendly?

Now to add to the variation, Pieology came out with a pizza base made of chicken, so technically it’s totally keto-friendly. Pieology is a pizza chain that allows for all sorts of personalizations.

How many calories are in a Pieology gluten-free crust?

There are 520 calories in 1 crust of Pieology Gluten Free Pizza Crust.

Is Pieology crust vegan?

There are five crust options at Pieology, but only the Gluten Free Crust is vegan. Unfortunately, their Artisan Thin Crust (Whey), Artisan Wheat Crust (Honey), Cauliflower Crust (Cheese and Egg), and PieRise Crust (Whey) are not vegan-friendly.

Is Pieology red sauce keto?

Helpful Insights About Pieology Red Sauce

Net Carbs are 15% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.

What is in the cauliflower crust at Pieology?

The crust is made with whole cauliflower, brown rice flour and mozzarella cheese. The company describes it as “a healthful, gluten-free alternative for Pieology lovers looking for a lighter way to satisfy their pizza cravings.”

Is MOD Pizza healthy?

The Tristan at MOD Pizza

It’s topped with roasted red peppers, mushrooms, asiago and mozzarella. By replacing high calorie, processed toppings such as pepperoni and sausage with healthy vegetable toppings, you’re able to make pizza into a much healthier and lighter choice.

How many calories are in a small mod pizza?

Mod Pizza Mini Crust Calories

There are 210 calories in a Mini Crust from Mod Pizza.

How can I order a healthy pizza?

1. Load Up Your Pizza With Veggies for Extra Nutrients.
2. Opt for a Thin-Crust Pizza to Cut Down on Calories.
3. Be Mindful of the Cheese You Choose to Limit Saturated Fat.
4. Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs.
5. Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni.

Does Pieology have cauliflower crust?

What’s the secret to a delicious pizza? A cauliflower-based crust from Pieology, one of four crusts the pizzeria offers. The lower carb and gluten-free alternative tastes like traditional cheesey goodness without any of those pesky carbs!

How many calories in a slice of Pizza Pizza?

The average amount of calories in a slice of pizza ranges from 250 to 350. Though every kind of pie is different, you can have a clue of what your body is getting when you enjoy a tasty Papa John’s pie, for example, with this information.

Is Pieology cauliflower crust keto?

Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough. Who has the worst pizza? Domino’s ExtravaganZZa Pizza.

How many calories are in pizza at Cici’s?

There are 170 calories in 1 slice of CiCi’s Pizza Mac & Cheese Pizza .: Calorie breakdown: 16% fat, 69% carbs, 14% protein.

Calories in Pieology Margherita Pizza and Nutrition Facts

Food database and calorie counter

Source: Member

Nutrition Facts

Serving Size

1 pizza (449 g)

1. Calories in a single serving: 930 percent of the daily recommended intake * Total fat 35.00g 45 percent saturated fat 14.000g 70 percent trans fat 0.000g Cholesterol 70mg Total fat 35.00g 45 percent saturated fat Sodium (23 percent): 1800 milligrams 78 percent of the population 102.00g total carbohydrate (36% of total calories) Food Composition: Dietary Fiber 5.0g Sugars 18 percent Protein 5.00g Protein 42.00g Calcium, iron, and potassium are all essential nutrients.
2. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
3. For general nutrition guidance, 2,000 calories per day is recommended.
4. Is the information on this page incorrect or incomplete?
5. To make changes, click here.
6. The most recent update was made on January 27, 2016, at 9:43 p.m.

FatSecret Platform API is the source of this information.

46%

of RDI* (930 calories)

Calorie Breakdown: Carbohydrate (45%)Fat (36%)Protein (19%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories 930

Fat 35g

Carbs 100g

Protein 42g

There are 930 calories in 1 pizza (449 g) of Pieology Margherita Pizza.

Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Related Pizza from Pieology:

Smokin’ Buffalo Chicken Pizza

Crust

Hickory BBQ Chicken

Gluten Free Pizza Crust

More Products from Pieology:

Mozzarella
Red Onion
Red Sauce
Spinach Topping
	view all pieology products

Other Types of Cheese Pizza:

Cheese Pizza with Vegetables
Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Other Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
	view more pizza nutritional info

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Other Recently Popular Foods:

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1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in Pieology Crust and Nutrition Facts

Food database and calorie counter

Source: Member

Nutrition Facts

Serving Size

1 pizza (173 g)

1. Per Serving Calories: 460 percent of the daily recommended intake * The total fat content is 3.50g (4 percent saturated fat), the trans fat content is 0g, and the sodium content is 1050mg.
2. 46 percent of the population Nutritional Fiber 3.0g Total Carbohydrate 93.00g 34% Dietary Fiber 11 percent of the calories come from sugar.
3. 2.00 g of protein per serving 15.00g Calcium, iron, and potassium are all essential nutrients.
4. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
5. For general nutrition guidance, 2,000 calories per day is recommended.
6. Is the information on this page incorrect or incomplete?

To make changes, click here.The most recent update was on March 12, 2018, at 01:42 a.m.FatSecret Platform API is the source of this information.

23%

of RDI* (460 calories)

Calorie Breakdown: Carbohydrate (80%)Fat (7%)Protein (13%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 460

Fat 3.5g

Carbs 93g

Protein 15g

There are 460 calories in 1 pizza (173 g) of Pieology Crust.

Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Related Pizza from Pieology:

Smokin’ Buffalo Chicken Pizza

Margherita Pizza

Gluten Free Pizza Crust

Hickory BBQ Chicken

More Products from Pieology:

Mozzarella
Red Onion
Red Sauce
Spinach Topping
	view all pieology products

Other Types of Pizza:

Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
Cheese Pizza
Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
	view more pizza nutritional info

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Other Recently Popular Foods:

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1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Pieology Cauliflower Crust Pizza Nutrition Facts

1. The cauliflower crust from Pieology is keto-friendly and heavy in protein, with 44 grams of protein per dish.
2. Also low in fat and carbohydrates, it is a wonderful choice for people who are trying to lose weight or who are looking for a healthy alternative to a traditional pizza.
3. This product is a delicious and healthy alternative to traditional crusts, and the nutritional statistics on the package will satisfy and full you up!
4. When buying your Pieology pizza online, don’t forget to enter your information into the appropriate app!
5. In addition to being keto-friendly and low in carbs, the cauliflower pizza crust has 35 grams of carbohydrates, 6 grams of protein, and 1 gram of fiber.
6. This crust is a fantastic alternative for individuals who are following a low-carb diet.

There’s also a gluten-free cauliflower pizza crust option to choose from.There are two different types of crust: a conventional crust and a thin crust.Cauliflower pizzas are made with a thin crust, whereas wheat pizzas are made with a thick crust.The gluten-free cauliflower crust from Pieology has 44 grams of protein in a serving size of 1 cup.This low-carb pizza dough is suitable for those following a ketogenic diet.

Although the cauliflower pizza foundation is composed of cauliflower, the firm also sells wheat and chicken pizza bases.You get to pick the toppings for your pizza, and you may even customize it to meet your specific dietary requirements.Some people find that a vegan or low-carb crust is not the greatest option for them since it contains an excessive quantity of sugar or fat.

Pieology Cauliflower Crust Pizza Nutrition Facts

1. Another option is to use a chicken-based pizza crust as a basis.
2. The fact that they each include 44 grams of protein makes them acceptable for both keto and vegetarian diets.
3. The cauliflower crust from Pieology contains 460 calories and is low in carbs (keto-friendly).
4. It has 35 grams of carbohydrates in a normal pie made with a pizza base from either of these two companies.
5. A total of six grams of protein and one gram of fiber may be found in the crust made from cauliflower.
6. Aside from that, the calorie count is lower than that of conventional crusts.

What Are The Benefits Of Cauliflower Pizza Crust?

• Cauliflower crust has a number of health advantages, including being high in vitamins K and C.
• High blood pressure is reduced, and immunity is increased as a result.
• Contains little calories
• Carbohydrates are limited
• Gluten-free

Is Pieology Cauliflower Crust Good?

1. If you’re not in the mood to cook, this is a fantastic choice for a weeknight supper.
2. Furthermore, because of the lower carbohydrate and fat content, you may have a beer with it without feeling guilty.
3. ‘ina Haina, Kailua, Pearlridge, and University are all locations where pieology may be found.
4. Because the simple cauliflower flavor was free of additional spices or cheese, it garnered positive feedback from those who tried it.
5. This makes it a good option for individuals who have food allergies or want a more neutral flavor for their pizza toppings.
6. The crust also had a wonderful chewiness and structure, which made it an ideal vehicle for all of your craziest toppings and topping combinations.

Is It True That Cauliflower Pizza Crust Is Healthy?

1. It is up for debate.
2. Cauliflower crust has fewer calories, carbohydrates, protein, fat, fiber, and salt per serving than regular crust, with the most notable variations being in the calories, carbs, and protein.
3. With these toppings, the nutritional value of cauliflower-crust pizza isn’t much different from standard pizza because cauliflower-crust pizza isn’t low in calories or fat and still contains carbohydrates.
4. As a consequence, taking it on a regular basis is unlikely to aid you in your weight-loss efforts.

What Is In Pieology Cauliflower Crust?

1. In order to produce the crust, whole cauliflower, brown rice flour, and mozzarella cheese are used.
2. According to the brand, it’s ″a healthy, gluten-free option for Pieology fans searching for a lighter way to fulfill their pizza appetites.″ Pieology employs a cauliflower crust as the foundation for its nutritional pizza.
3. A piece of pizza has just 80 calories and three grams of carbs per serving.
4. This is a wonderful option if you’re following a low-carb or ketogenic diet.
5. In addition, the taste is unsurpassed.
6. This recipe has all of the ingredients you’ll need to make your own tasty and nutritional pizza at home.

Is Pieology Cauliflower Crust Vegan?

1. The crust is made out of whole cauliflower, brown rice flour, and mozzarella cheese.
2. According to the business, it is ″a healthy, gluten-free option for Pieology lovers searching for a lighter way to fulfill their pizza appetites.″ Pieology employs a cauliflower crust as the foundation for its nutritional pizza.
3. A piece of pizza has just 80 calories and three grams of carbohydrate per slice.
4. This is a wonderful option for anyone following a low-carb or ketogenic diet.
5. There is also no comparison when it comes to flavor.
6. To create your own tasty and healthful pizza, this recipe includes everything you’ll need.

Is Pieology Cauliflower Crust Keto- Friendly?

1. According to a press release, Pieology allows you to personalize your sauces and toppings (there are over 40 to choose from!
2. ), making it a fantastic pizza alternative for persons following a ketogenic diet who want to satisfy their pizza need.
3. A serving of keto crust has 280 calories and 44 grams of protein.
4. It also contains two grams of carbs.
5. The cauliflower pizza crust is low-carb and high in protein, with 44 grams per serving.
6. The carbohydrate content of a conventional pizza crust is roughly 40 grams, with the total dough weighing 35 grams.

Crust made from cauliflower contains only four grams of carbs and no saturated fat, making it a low-fat option.The cauliflower pizza crust will appeal to those following a low-carb diet.Also vegan and low-carb, the cauliflower crust has only four grams of carbohydrates per dish.Because the cauliflower crust has just four grams of carbohydrates per slice, it is a low-carb pizza.In addition, the Pieology cauliflower crust is a wonderful option for anyone following a low-carb or ketogenic eating plan.

It also has 44 grams of protein, which makes it a low-carb, high-protein pizza option to consider.Despite the fact that this pizza is high in protein, it is low in fat.

Conclusion

1. If you’re looking for a healthy pizza crust that also happens to be keto-certified, consider Pieology’s keto-certified cauliflower crust.
2. The pie will offer you with a taste of real pizza without the guilt that usually comes with eating pizza.
3. Your stomach will be satisfied by the thin cauliflower crust, which will make you feel satisfied and pleased!
4. The flavor of the cheese on the pizza will perfectly complement the flavors of the sauce, and you will be happy with your low-carbohydrate eating plan.
5. 44 grams of protein may be found in the Pieology cauliflower crust.
6. It is keto-friendly, making it a perfect choice for anybody following a low-carb or ketogenic diet.

It also has a low carbohydrate content and a high protein content.It’s simple to customize your pizza by adding raw veggies, and Pieology’s customization tools make it simple to choose vegan-friendly pizzas to satisfy your craving.If you haven’t tried the new cauliflower crust yet, there’s no excuse not to.

Looking for Healthy Pizza Near You? We’ve got options!

Several of us are searching for ways to enhance our diets and eat more healthfully as the New Year gets underway. No need to give up pizza if it’s one of your favorite foods. The following are five tasty and healthy pizza alternatives from Pieology that you may indulge in without deviating from your diet plan.

The Veggie Pizza:

1. At Pieology, vegetarianism is as simple as it gets.
2. Simply choose from one of our four distinctive crusts, one of our six delectable sauces, and any of our vegetable toppings before assembling your pizza.
3. In fact, we provide plant-based meats for individuals who aren’t quite ready to give up their sausage just yet!
4. It’s our Pesto Vegetarian Pizza, which is created with our wonderful tree-nut free pesto, that is our trademark veggie pizza.
5. Veggie pizza recipes don’t have to be limited to the same old things.
6. Pieology allows you to customize your own vegetarian masterpiece by selecting the toppings you want on it.

Pieology is a good place to start.Place an order for a Custom Pizza that includes the following ingredients: ‘Original Thin Crust; Olive Oil; Red Sauce; Mozzarella Cheese; Green Peppers; Onions; Olives; Cherry Tomatoes; Mushrooms; Crushed Garlic and Oregano’

The Gluten-Free Pizza:

Pieology makes it simple to consume when you have a gluten sensitivity or intolerance!We have two gluten-free crusts available, as well as a plethora of topping and sauce alternatives.It is worth noting that the only toppings available on the menu that include gluten are meatballs, plant-based proteins, alfredo sauce, and garlic croutons.When it comes to keeping gluten away from our gluten-free customers, our crew is well aware of the importance of doing so.For example, you can request a glove change (for allergies) and we always use a gluten-free pizza cutter that is specifically designed for this purpose.

As a result, we can’t guarantee that our kitchen is free of cross contamination because we manufacture our standard dough in-house, but for those with gluten sensitivities, Pieology offers an almost limitless variety of gluten-free delights.Pieology is a good place to start.Place an order for a Gluten-Free Custom Pizza that includes the following ingredients: Cauliflower Crust; Olive Oil; BBQ Sauce; Mozzarella Cheese; Gorgonzola Cheese; All-Natural Chicken; Red Onions; and Cilantro.

The Protein-Packed Pizza:

Do you feel like you could use a bit more protein in your diet?It’s not an issue!A pizza that is high in protein is just what you’re searching for.At Pieology, you may customize your pizza by adding as many protein toppings as you desire.Never be afraid to increase the protein and stuff it full of wonderful toppings like pepperoni, sausage, and bacon to make a satisfying meal.

Pieology is a good place to start.- Choose from two crust options: Original Thin Crust (for 44g of protein) or Pie-Rise Thick Crust (for 56g of protein).Original Thin Crust is created with Garlic-Herb Butter, House-made Red Sauce, Mozzarella, All-Natural Chicken, Bacon, and Pepperoni.

The Lower-Calorie Pizza Option:

Whenever you’re seeking for a low-calorie pizza, we’ve got what you’re looking for.Our Margherita or Simple Cheese pies are tasty and filling meals that are lower in calories than most other options.Want to keep your pie’s calories under 700 calories for the entire pie?Start with our gluten-free crust, then top it with red sauce, mozzarella, pepperoni or sausage, and two vegetables, and you’ve got yourself a filling dinner that won’t break the bank on calories.While you’re making your pizza, you can use our nutritional calculator to keep track of how many calories it contains.

Pieology is a good place to start.To make a Custom Pizza, choose from the following ingredients: gluten-free crust, housemade red sauce, mozzarella, banana peppers, black olives, cherry tomatoes, green peppers, and sausage (for a total of 700 calories).

The Vegan Pizza:

Are you avoiding meat and dairy products?It’s not an issue…Our vegan pizza selections are quite tasty.For individuals who are vegan or who want to incorporate more plant-based foods into their diet, we offer a variety of plant-based toppings and ″meats,″ as well as Daiya Vegan cheese, among other options.Our vegan selections are so plentiful that you will never feel like you are missing out on the pizza fun again.

Pieology.com allows you to design your own personalized vegan pizza online, and you may top it with as many vegetables as you like!Pieology is a good place to start.Place an order for a Vegan Custom Pizza that includes the following ingredients: gluten-free crust, housemade red sauce, Daiya Vegan Mozzarella Cheese, tomatoes, artichokes, black olives, and plant-based vegan ″sausage.″

Pieology’s Custom Pizza Options Make It Easier to Eat The Way You Want To

Don’t worry if you have a longing for pizza the next time you get a craving, Pieology has you covered.From our crusts to our toppings to our sauces, there are virtually no limits to what we can create.You may create your own pizza using our nutritional calculator, which will show you all of the ingredients, any allergies, and the number of calories in your pizza.Considering all of our alternatives, you’re sure to discover a method to make a pizza that suits both your taste buds and your dietary restrictions.Are you unsure about where to begin?

Take a look at our Lifestyle Pizza options on our menu, which include our Gluten-Free Custom Pizza, Vegan Custom Pizza, and Dairy-Free Custom Pizza, among others.When you purchase pizza online from Pieology.com, you have the option of selecting your own toppings.It is simple to assemble a pizza.

You start with selecting your crust, and then you pick your sauce.Afterwards, you may add whichever cheese and toppings you wish.Finally, add an afterbake or shake it on to finish it off.Because you have complete control over what goes on your pizza, you may indulge while remaining certain that you are eating in accordance with your plan.To experience a healthy pizza without sacrificing taste, visit your nearest Pieology location today.

Pieology wishes you a prosperous New Year!Our tasty and healthier pizza selections are available this year, and we hope you like them.Cheers!

This Pizza Crust Is Made Out Of Chicken And Won’t Make You Break Your Keto Diet

Nowadays, there are no restrictions on the kind of toppings that can be used on pizza.You may stick to the basic cheese and pepperoni toppings, or you can experiment with different fruity combinations.The regulations are that there aren’t any rules to be followed.As an additional option, Pieology has developed a pizza foundation made of chicken, which is theoretically completely keto-friendly.Pieology is a pizza company that allows customers to customize their pizzas in a variety of ways.

They currently offer gluten-free and cauliflower crusts in addition to their regular crust, but this one is unlike anything we’ve seen before.Instead of using dough for the basis of the pizza, a flattened chicken breast is used to create the pizza’s flavorful crust.This material has been imported from the Instagram platform.

Visiting their website may allow you to access the same stuff in a different format, or it may provide you with even more information than you could get elsewhere.It is explained by QSR that the white meat chicken foundation is constructed from a combination of white meat chicken, cheese, and eggs, and that it is therefore keto-certified.Given that you can customize your pizza at Pieology (there are more than 40 different toppings to pick from!), this is a fantastic pizza option for individuals following the ketogenic diet who want to satisfy their pizza hunger.The keto crust has 44 grams of protein, two grams of carbohydrate, and 280 calories per serving.

It is available for a short time at all Pieology locations in the United States, with the exception of those in Hawaii.Similar to other limited-time menu items, this limited-time release of the chicken base pizza may serve as a test to determine how popular the dish will be before it is made a permanent fixture.But, c’mon, come on.

• A meat foundation with sauce toppings and additional meat and veggie toppings?!
• What could be better?
• I, for one, am all for it.

This material was generated and maintained by a third party and imported onto this website in order to assist users in providing their email addresses for further consideration.You may be able to discover further information on this and other related items at the website piano.io.

Calories in Pieology Gluten Free Pizza Crust and Nutrition Facts

Food database and calorie counter

Source: Member

Nutrition Facts

Serving Size

1 crust

Per serving: 520 calories, which is 520 percent of the daily recommended intake * The total fat is 18.00g, with 23 percent being saturated fat and 3.000g, with 15 percent being trans fat.The total cholesterol is 0 mg.Sodium 280mg (zero percent) 12 percent of the population Carbohydrates (total: 79.00g, or 29 percent) Dietary Fiber 0.0g 0 percent Dietary Fiber Sugars 11.00g Protein 6.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

Is the information on this page incorrect or incomplete?To make changes, click here.The most recent update was made on September 1, 2018, at 8:55 p.m.

FatSecret Platform API is the source of this information.

26%

of RDI* (520 calories)

Calorie Breakdown: Carbohydrate (63%)Fat (32%)Protein (5%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 520

Fat 18g

Carbs 79g

Protein 6g

There are 520 calories in 1 crust of Pieology Gluten Free Pizza Crust.

Calorie breakdown: 32% fat, 63% carbs, 5% protein.

Related Pizza from Pieology:

Crust

Hickory BBQ Chicken

Margherita Pizza

Smokin’ Buffalo Chicken Pizza

More Products from Pieology:

Mozzarella
Red Onion
Red Sauce
Spinach Topping
	view all pieology products

Other Types of Pie Crust:

Pie Crust (Frozen, Baked)
Chocolate Wafer Pie Crust
Vanilla Wafer Pie Crust
Graham Cracker Pie Crust
Pie Crust
Pie Shell
	view more pie crust nutritional info

Other Types of Pizza:

Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Seafood
Cheese Pizza with Vegetables
Cheese Pizza
Pizza with Meat and Fruit
	view more pizza nutritional info

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Other Recently Popular Foods:

	Mama Cozzi Margherita Cauliflower Crust Pizza
	Wewalka Pie Crust
	Whole Foods Market Cauliflower Crust Cheese Pizza
	Mama Cozzi Pizza Dough
	HEB Mighty Crust Cauliflower Pizza
	Red Baron Classic Crust Four Cheese Pizza
	Papa John’s Super Hawaiian Pizza
	Midtown Pizza Uncured Pepperoni
	Hangry Meal Prep Meatlovers Pizza Bowl
	Mama Cozzi Cheese Stuffed Crust Three Meat Pizza

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Pieology Pizzeria’s Vegan Options in 2022

• According to Wikipedia, Pieology Pizzeria is an American fast casual pizza company with more than 140 locations in the United States, with more than half of those locations located in California. The same as its competitors (Blaze Pizza and MOD Pizza), Pieology serves individual, artisan-style pizzas that are prepared in a high-temperature open-flame oven at high temperatures. Beginning with the ingredients they want on their pizza, customers may customize their order. As consumers proceed along the service line, staff members build a pizza depending on the directions provided by the customers. Pieology’s vegan alternatives in 2022 are discussed in detail in this article. With the help of Piology’s nutrition guide, we were able to confirm that all of the components stated in this article are vegan. Vegans may be disappointed to learn that none of Pieology’s chef-inspired pizzas are vegan friendly. Two of the pizzas (Zesty Artichoke and Margherita Da Vinci) are vegetarian, however other modifications must be made in order to make them vegan-friendly. The best choice is to order a pizza and salad from a menu that you may customize. A complete list of vegan-friendly ingredients may be found in the following sections. There are five crust alternatives at Pieology, but only the Gluten Free Crust is suitable for vegan consumption. They do not have any vegan options for their Artisan Thin Crust (Whey), Artisan Wheat Crust (Honey), Cauliflower Crust (Cheese and Egg), and PieRise Crust (Whey). They do have vegan options for their ″Crust Oils,″ but they do not have vegan options for their standard sauces. All of the crust oil alternatives (Garlic Herb Butter, Liquid Butter Alternative, and Olive Oil) are suitable for vegetarians and vegans, respectively. Despite the fact that the first two crust oils include the word ″butter″ in their names, they are both made from soybean oil. Of the typical sauce selections, their BBQ Sauce, Fiery Buffalo Sauce, and House Red Sauce are all vegan options. However, while Pieology does not provide many vegan crust alternatives, they make up for it in the amount of plant-based protein they provide. They offer THREE vegan-friendly plant proteins that are available in three different flavors: ″Beef Meatballs,″ ″Diced Chicken,″ and ″Spicy Italian Sausage Rounds.″ Along with plant proteins, Pieology offers Daiya dairy-free (vegan) mozzarella. There are a variety of vegan toppings to choose from while building your pizza at Pieology. Artichokes, for example, are among the toppings.
• Banana Peppers are a kind of pepper that grows on banana trees.
• Basil
• Olives de Provence
• Cilantro
• Garlic
• Tomatoes in the shape of grapes
• Peppers, both green and red
• Jalapenos

• The following ingredients: Kalamata olives, marinated artichokes, mushrooms, pineapple, red onions, red pepper flakes, roasted red peppers, spinach

• Pieology offers a variety of ″After Bake″ choices for topping your pizza after it has been baked. All of them, with the exception of two (Pesto and Ranch), are vegan-friendly. Basil, BBQ, black pepper, extra virgin olive oil, fiery buffalo, and house red sauce are some of the flavors available after baking. Apart from pizza, Pieology also offers a selection of salads to complement their offerings. They offer a variety of salads to choose from, but the best choice for a vegan salad is to build your own. You will have to be creative with your dressing because none of their salad dressings are vegan-friendly. The following are the complete list of possibilities for creating your own salad: Spinach, Spring Mix, Romaine Hearts, and other greens

Cheese
• Daiya Mozzerella

• Vegetable proteins include ″Beef Meatballs,″ ″Diced Chicken,″ and ″Spicy Italian Sausage Rounds.″ Vegetable proteins also include ″Beef Meatballs″ and ″Diced Chicken.″

Toppings – They are the same as those mentioned above.Vegetarian Salad Dressings – While none of Pieology’s salad dressings are vegan, you could substitute olive oil or one of the pizza sauces for one of the dressings on the list.Due to the fact that none of Pieology’s side dishes or desserts are vegan-friendly, it is recommended that you load up on their pizza or salads instead.Afterwards, wash down your pizza or salad with a cool drink!Pieology serves a selection of sodas (including Coca-Cola products), lemonades, and herbal teas.

It appears that all of them are vegan-friendly!Pieology is a unique vegan restaurant that offers a variety of selections.However, they only have one vegan crust (Gluten Free) and no vegan salad dressings, despite the fact that they have a large assortment of plant-based proteins and Daiya cheese on one hand.

In the event that you are okay with gluten-free crusts, Pieology may be a terrific option for you.Consider checking out our other ″Eating Out″ vegan tips here if you enjoyed this one.

Pieology Taps into Power of Cauliflower for New Pizza Crust

In response to consumer demand for gluten-free crust, a prominent fast-casual restaurant debuted a cauliflower crust, which is part of a rising trend among pizza producers who are looking for crust options for customers who have unique dietary needs.Pieology, based in Rancho Santa Margarita, California, has announced the release of its newest culinary invention, Cauliflower Pizza Crust, as part of its ongoing commitment to innovation.Whole cauliflower, brown rice flour, and mozzarella cheese are used to make the crust for this dish.According to the business, it is ″a healthy, gluten-free option for Pieology fans searching for a lighter approach to fulfill their pizza cravings.″ Recipe: How to prepare a cauliflower pizza crust for clients who are gluten intolerant.

According to Chad Bailey, Pieology’s vice president of marketing, ″Cauliflower continues to be popular as people seek more health-conscious ways to prepare and consume their favorite dishes.″ ″We’re thrilled to be expanding our crust selections to provide fans with this new, lighter canvas that’s filled with nutritious cauliflower for their unique masterpieces.″ Many pizzeria operators, both chain and independent, have been experimenting with flour substitutes for pizza crusts that are not as traditional as traditional flour.Some grains, including as rice, maize, soy, potato, quinoa, and others, are naturally gluten-free and can be used in pizza recipes for customers who have celiac disease or gluten sensitivity.Rice, corn, soy, potato, quinoa, and other grains are naturally gluten-free.

As a popular alternative crust, even actress Halle Berry has praised the Margherita pizza from frozen-food business Caulipower, describing it as one of her ″favorite lunch meals to eat on the run.″ Add gluten-free crusts to your pizza restaurant’s menu for additional reading.

5 Healthier Options From Fast Food Restaurants

Even the most health-conscious individuals find themselves unable to avoid consuming fast food from time to time.Occasionally, you’re on a road trip, in a hurry, or just trying to amuse a youngster or a friend.Eating in a fast food restaurant, on the other hand, does not always imply consuming an unhealthy meal.The following are some of our favorite healthy menu items that you can get at popular fast food restaurants all throughout the United States.

The Tristan at MOD Pizza

Try the Tristan pizza dish at MOD, an up-and-coming pizza restaurant brand, for a lighter spin on traditional pizza.In the beginning, the Tristan pizza had a thin, chewy crust with a pesto base, rather than the more traditional tomato sauce base.On top, you’ll find roasted red peppers and mushrooms, as well as asiago and mozzarella cheese.By substituting healthy vegetable toppings for high-calorie, processed toppings such as pepperoni and sausage, you can transform pizza into a much better and lighter meal option.If everyone is having their own meal rather than sharing, getting a half-size mini pizza will allow you to keep your portion sizes under control.

Shrimp Veggie Bowl at WaBa Grill

Because it is low in calories (just 440), the Shrimp Veggie Bowl at Waba Grill is a healthy lunch or supper choice that fans of Asian-inspired meals are certain to like. It’s made up of juicy skewered shrimp that have been coated with Waba’s unique teriyaki sauce before being served. The meal is served over a bed of rice with steamed vegetables on the side.

Tilapia Salad at Taziki’s Mediterranean Cafe

Among the many nutritious Mediterranean-inspired foods served at Taziki’s is the Tilapia Salad, which is one of our favorites.Taziki’s prepares a light, fresh Tilapia fillet by seasoning it with a Mediterranean spice rub and baking it in the oven.The Tilapia is then served on top of your choice of salad, which can be Greek, Caesar, or Mediterranean.Whatever salad you pick, you’ll like how the greens and vegetables give the flaky, supple Tilapia a satisfying crunch that complements the delicate fish.

The Mediterranean Bowl at Freshii

However, our favorite food at Taziki’s is the Tilapia Salad, which is a nutritious Mediterranean-inspired cuisine.Take a light, fresh Tilapia fillet and season it with Taziki’s Mediterranean spice rub, and you’ve got yourself a delicious meal.Afterwards, the tilapia is served on top of your choice of salad: Greek, Caesar, or Mediterranean.Whatever salad you pick, you’ll like how the greens and vegetables give the flaky, soft Tilapia a satisfying crunch that complements the dish.

The VegeFi Burger at BurgerFi

With their guilt-free VegeFi Burger, BurgerFi makes it simple to savor a delicious burger without feeling guilty.In addition to the crunchy quinoa and fresh cut vegetables, the patty is topped with tomato, lettuce and BurgerFi sauce, which is comprised of 15 different secret ingredients.Order your VegeFi ″green style,″ and your burger will be served between two pieces of lettuce rather than in a bun, allowing you to reduce your calorie and carb consumption.Whenever you’re on the go and in need of a quick snack, consider one of these healthier options from fast food businesses that cater to health-conscious customers.You may feel good about having a fast food meal on the road if you order meals that contain a lot of veggies and nutritious sources of protein.

Photographs courtesy of svariophoto / Shutterstock.com, MOD Pizza, and others.Images courtesy of Lena Ivanova/Shutterstock.com, rmnoa357/Shutterstock.com, Freshii, BurgerFi, and others.

8 Tips for a Healthier Pizza, According to Registered Dietitians

Nothing says ″It’s the weekend!″ quite like a slice of pizza on a Friday night.Alternatively, you could like pizza on Monday to start the week off with something delectable.Regardless of what time of day (or night, we won’t tell) you choose to enjoy a slice of pizza, there’s good news for pizza lovers everywhere: Pizza may be a nutritious and well-balanced dinner.Amy Kimberlain, RD, a Miami-based spokesperson for the Academy of Nutrition and Dietetics, explains that when you think about it, pizza is composed of carbohydrates from the crust, protein from the cheese, and fat from the cheese and toppings, and that these are all components of a meal that would typically contain.Furthermore, it adds vitality and taste, as well as being a general all-around good choice for a variety of dishes.

Despite the fact that some people consider pizza to be an indulgence, this is not necessarily the case.As Kimberlain explains, ″it has long been assumed that pizza was not the healthiest option because it is often considered rich in salt, calories, and saturated fat – yet, not all slices are made equal.″ Kimberlain explains that the trick is to think about the toppings, the crust, and even the sides that will be served with it.″It’s all about how you prepare it,″ explains Angela Lemond, RDN, co-owner of Lemond Nutrition in Plano, Texas.

″It’s just like any other cuisine,″ she adds.Check out these related articles: 5 Healthy Pizza Recipes to Try Tonight To give you an example, a 12-inch pan-crust pepperoni pizza from Pizza Hut has 286 calories, over 14 grams (g) of fat (including 5 g of saturated fat), and more than 29 grams of carbs per slice, according to the United States Department of Agriculture (USDA).If you eat a second slice of pizza (which, let’s be honest, many of us would), you’ll be well on your way to exceeding your daily saturated fat allowance.According to MedlinePlus, if you consume 2,000 calories per day, you should keep your saturated fat intake between 16 and 22 grams per day in order to maintain a healthy weight and heart.That implies that one piece of pizza will practically bring you to a third of your daily calorie allowance.

It’s for this reason that you might wish to make your pizza at home.″Pizza may be made in a variety of ways that are both healthful and delicious.″First and foremost, by creating it at home, you have complete control over how it is finally produced — and that is the first step,″ explains Kimberlain.

• Continue reading to learn about more methods to make pizza night more nutritious so that you can sit back and enjoy your pie without feeling guilty or concerned.

1. Load Up Your Pizza With Veggies for Extra Nutrients

Consider pizza to be a delicious method to include a lot of vegetables into your diet in a single pan.″Incorporate as many veggies as possible.″They’re high in vitamins and minerals, and they’re also high in fiber,″ Kimberlain points out.Are you unsure of which vegetables go well together in a pie?Try out Kimberlain’s favorite combo of ingredients: ″For the typical red sauce pizza, I prefer to pile on as many vegetables as possible: tomatoes, peppers, onions, mushrooms, artichokes, olives, basil, and whatever else I can get my hands on.″ ″I really like the combo of all of them,″ she says.

You’ll get a meal that’s jam-packed with the nutrients your body needs to grow this way.According to Harvard Health Publishing and the USDA, mushrooms, for example, are a wonderful source of vitamin B3 (niacin); one cup of raw mushrooms has 3 milligrams (mg), which is 21 percent of your daily recommended intake of this vitamin (DV).Furthermore, according to the Mayo Clinic, this multifunctional vitamin helps to maintain the health of your digestive system, skin, and neurological system.

Bell peppers, on the other hand, give fiber: According to the USDA, one cup includes more than 3 g of fiber, which is about 11 percent of your daily recommended intake.According to the Mayo Clinic, fiber helps you feel fuller for longer periods of time while also maintaining digestive health.Furthermore, according to Harvard Health Publishing and the United States Department of Agriculture, bell peppers provide 190 mg of vitamin C per cup, which is equivalent to 211 percent of the Daily Value (DV).To make a satisfying, vitamin-packed pie when in doubt, simply add extra vegetables.RELATED: What Foods Are High in Vitamin C?

Which Foods Are High in Vitamin C?

2. Opt for a Thin-Crust Pizza to Cut Down on Calories

When possible, choose a thin crust for your pizza, whether you’re ordering takeout or preparing it yourself.Why?″Because the crust is thin, you can eat more vegetables before feeling full,″ adds Lemond.By opting for a thin-crust pizza, the vegetables become the primary emphasis of the meal, rather than the bread itself.What this means and why it matters: Eating a more plant-based diet is a good way to eat in general since it is more nutritious.

For example, according to a study published in August 2019 in the Journal of the American Heart Association, people who eat primarily plant-based diets, with a focus on vegetables, nuts, whole grains, fruits, and legumes, have lower odds of dying from heart disease, stroke, and other cardiovascular-related diseases than people who eat primarily animal-based diets.Other advantages of a thin crust can be found as well.If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a thick crust or even loaded crust.

According to the USDA, one slice of a small thin-crust pizza with no cheese has 141 calories and 282 milligrams of salt per slice.According to the USDA, a small piece of thick-crust pizza with no cheese contains 239 calories and 422 milligrams of salt.So if you want to stuff your face with more vegetables – the stars of your pizza — but also lowering your calorie and salt intake, thin crust is your best chance.

3. Be Mindful of the Cheese You Choose to Limit Saturated Fat

• The majority of pizza enthusiasts would tell you that cheese is absolutely necessary for a nice pie. In any case, it’s critical to be selective about the cheese that goes into your dish. According to Kimberlain, ″cheese can give protein and calcium
• however, you need be aware of how much you’re adding because it does include saturated fat.″ ″Use 2 percent or part-skim mozzarella or skim ricotta instead of regular.″ For those cheeses, which tend to be lower in fat than their whole-milk equivalents, the following is the nutritional information: Part Mozzarella should be skimmed. 1 ounce (oz) of chicken breast has 72 calories, 4.51 g total fat, 2.87 g saturated fat, 222 mg calcium, which is 17 percent of the daily value (DV), and 222 mg sodium.

• In the same amount of whole-milk mozzarella, 85 calories, 6 g total fat, 4 g saturated fat, and 143 mg calcium are included, accounting for 11 percent of the daily value. Ricotta cheese made with part-skim milk A single ounce of chicken breast contains 39.1 calories, 2.24 grams of total fat (1.4 grams of saturated fat), 77.1 grams of calcium (about 6 percent of the daily value), and 1.4 grams of protein.

Compared to this, 1 oz of whole-milk ricotta has around 50 calories, 4 g total fat, 2 g saturated fat, and 72 mg calcium, which accounts for approximately 6 percent of the daily value.Lemond, like Kimberlain, like the taste of ricotta in a pie.Her current favorite approach to create pizza involves layering the vegetables on top of a layer of ricotta cheese and baking or grilling the finished product on a pizza stone, she adds.WATCH: 5 Cheeses You Can Eat on the Keto Diet — And 5 You Can’t on the Keto Diet

4. Go for a Whole-Wheat Crust for Extra Nutrition or a Veggie Crust for Fewer Carbs

Whether you’re preparing pizza at home or getting it from a restaurant, it’s crucial to consider not just the thickness of the crust but also the type of dough used.According to Kimberlain, ″if you’re able to make a whole-grain crust, this will assist give you a burst of fiber.″ Take, for example, this slice-by-slice comparison.According to the USDA, a small whole-wheat thin-crust pizza with cheese has more than 3 grams of fiber.Meanwhile, according to the USDA, a small normal thin-crust pizza with additional cheese has 1.5 g fiber.Whole wheat crust has about 11 percent of your daily value for fiber, but a conventional crust contains only 5 percent.

Despite the fact that you will still need to pay care to the entire amount of food you consume, starting with a healthier crust can make a difference, she says.Veggie crusts are also a good choice for pizza.In order to help complement a pizza night, Kimberlain recommends using alternative pizza crusts available on the market or making your own from vegetables such as cauliflower, broccoli, and beet.

″You can eat these crusts in addition to your traditional crusts to help increase vegetables,″ she explains.That implies, for example, that you might have a slice of classic crust pie together with a slice of vegetarian crust pie to liven things up!You’ll also get some fiber from the vegetable crust, which is likewise low in carbohydrates.According to the USDA, a frozen cauliflower crust, for example, has around 3 g carbs per slice and slightly less than 1 g fiber.You’ll also receive additional nutrients from a cauliflower crust, such as 9 g protein (thanks in part to the egg that’s included in the recipe), according to the United States Agriculture Department.

5. Choose Lean Proteins Like Chicken Over High-Sodium, High-Fat Pepperoni

Your pizza will already have protein as a result of the cheese, but many pizza fans like to top their pies with another protein source as well, so be cautious of what else you put on top of your pie.″Avoid fatty foods at all costs.If you don’t want to go vegetarian, at least stick to leaner proteins like chicken breast, fish, or extra-lean beef,″ Lemond advises.The author continues, ″Current suggestions are to minimize the consumption of processed meats such as bacon, sausage, and pepperoni, which are not only high in salt but also high in saturated fat.″ The American Heart Association suggests that you consume as little processed red meat as possible, such as bacon, salami, and sausage.According to the USDA, a big slice of thin-crust pizza with additional vegetables has 5.5 g saturated fat and 703 g sodium, and a large slice of thin-crust pizza with extra meat contains more than 8 g saturated fat and 850 mg sodium, respectively.

LINKED: 6 Ways Carnivores Can Increase the Amount of Plants on Their Plate

6. Slather on the Red Sauce — It’s Loaded With Essential Nutrients

Red sauce enhances the flavor of pizza while also providing significant nutritional value.Traditional red sauce contains vitamins A and C, as well as the antioxidant lycopene, which Kimberlain describes as follows: According to the USDA, a 14-cup serving of tomato-based sauce contains more than 7 mg of vitamin C, which is approximately 7.8 percent of your daily value, as well as 21 mcg RAE of vitamin A, which is around 2 percent of your daily value.According to the Mayo Clinic, vitamin A is essential for a variety of functions, including eyesight and the proper functioning of your immune system.Furthermore, according to Harvard Health Publishing, lycopene is an antioxidant that gives red fruits and vegetables its color, and it has also been related to lowering the risk of some malignancies as well as lowering the chance of stroke.″Red sauce is a better choice than creamier sauces, such as those found on white pizza,″ says Kimberlain.

For example, the Cleveland Clinic states that an Alfredo sauce is rich in saturated fat and salt, and that while it may be included in a healthy diet when consumed in moderation, pizza makers are known for generously applying sauces and toppings to their creations.If you’re not a lover of red sauce, there are various solutions available.″Pesto, which is produced with heart-healthy nuts and oils, can be used,″ Kimberlain suggests.

Pesto is made using pine nuts (but almonds or walnuts can be substituted), and nuts have been shown to have a variety of health benefits, including lowering LDL (″bad″) cholesterol and improving the health of the lining of your arteries, according to the Mayo Clinic.According to the American Heart Association, pesto is also produced using olive oil, which can help to lessen the risk of cardiovascular disease.Pesto has a taste that is dominated by basil and nuts.″Just be mindful of the amount you’re using – a little goes a long way when it comes to flavor,″ Kimberlain advises.

7. Pair Your Pie With a Healthy Side to Complete Your Meal

In addition to the pie itself, what you serve with your slices is an importan