How Many Calories In 3 Slices Of Pepperoni Pizza?

There are 894 calories in 3 slices of 14′ Pepperoni Pizza. Calorie breakdown: 37% fat, 46% carbs, 18% protein. Other Common Serving Sizes:

How many carbs in a slice of pepperoni pizza?

Pepperoni Pizza 1 Slice. Domino’s Pizza. 1 Serving. 340 calories. 42 grams carbs. 14 grams fat. 14 grams protein. 1 grams fiber.

Can you eat pepperoni pizza on a diet?

Limit pepperoni pizza in your diet if you’re watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic. One slice of pepperoni pizza contains 298 calories, according to the website FatSecret.

Does pepperoni have a lot of fat in it?

Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic. One slice of pepperoni pizza contains 298 calories, according to the website FatSecret. It contains 12.1 g of fat, 5.3 g of which are saturated.

How many calories in a slice of Domino’s Pizza?

← Go to the Diet Generator View other restaurant foods Pepperoni Pizza 1 Slice Domino’s Pizza Main info: Pepperoni Pizza 1 SliceDomino’s Pizza1 Serving340 Calories42 g14 g14 g1 g16 mg5 g660 mg0 g0 g

How many calories are in a slice of pepperoni pizza?

Pepperoni Pizza Slice Nutritional Facts

An average Pepperoni pizza slice of 111 g has 313 calories that come from different sources: 17% from 13 g of proteins. 38% from 13 g of fat.

How many calories are in 3 slices of medium pizza?

There are 712 calories in 3 pieces of Cheese Pizza.

How many calories are in a slice of pepperoni pizza plus?

What are Nutritionix Track app users eating from Pizza Plus?

Popularity
2	Pepperoni Thin Crust Pizza, Large	210 cal
3	Meat Extravaganza Thin Crust Pizza, Large	250 cal
4	Meat Extravaganza Pan Pizza, Large	350 cal
5	Cheese Only Thin Crust Pizza, Large	180 cal

Is 3 slices of pizza too much?

So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.

How many calories are in the average slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories is in a large slice of pizza?

How Many Calories Are in a Slice of Pizza?

1 slice	Calories	Total fat (g)
Cheese	272	9.8
Extra cheese	320	12
Hawaiian	260	10
Margherita	300	13

How many calories are in a large pepperoni pizza?

Costco

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Whole Pepperoni Pizza? Amount of calories in Whole Pepperoni Pizza: Calories 4301	Calories from Fat 1800 (41.9%)
	% Daily Value *
How much fat is in Whole Pepperoni Pizza? Amount of fat in Whole Pepperoni Pizza: Total Fat 200g	–

How many slices of pepperoni pizza is a serving?

Standard Sliced Pepperoni For Pizza, 14 Slices Per Ounce This sliced pepperoni is made from select pork and beef cuts. It has a classic flavor with a balance of sweet, savory, and spice.

What is a serving size of pepperoni?

Calories 280	(1170 kJ)
Sodium	560 mg	23%
Total Carbohydrate	32 g	11%
Dietary Fiber	2 g	8%
Sugars	3 g

How many calories are in a piece of pepperoni pizza from Pizza Hut?

Pizza Hut Hand-Tossed Pepperoni Pizzas contain between 230-310 calories, depending on your choice of sizes.

Medium Hand-Tossed Pepperoni Pizza.

Serving Size	1 slice
Calories	230
Calories From Fat	90

How many carbs are in Pizza Plus Pizza?

Pizza Plus Mozzarella Cheddar & Parmesan Light (1 serving) contains 0.1g total carbs, 0.1g net carbs, 3.7g fat, 7.9g protein, and 66 calories.

Is eating 4 slices of pizza normal?

While there is no standard ‘slice’ of pizza we can measure, having 4 typical slices in one day is not going to have any long term effect on your weight as long as the rest of your diet is reasonable and healthy.

Can you eat pizza and lose weight?

A new study is suggesting that eating pizza could actually help you lose weight. Study participants were placed on a diet that was limited to only 10,500 calories per week. Keep in mind that the average American man consumes nearly 18,000 calories each week.

How many slices of pizza should I eat to lose weight?

How much pizza can I have when I’m trying to lose weight? Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

How many carbs are in 1 cup of sliced pepperoni?

Carbs in Pepperoni. The favorite choice for the term ‘Pepperoni’ is 1 slice of Pepperoni which has about 0.22 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pepperoni is shown below. View other nutritional values (such as Calories or Fats) using

What is the nutritional value of pepperoni pizza?

Pepperoni pizza contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. 85 g of Pepperoni pizza contains IU vitamin A, 2.4 mg of vitamin C and mcg of vitamin D as well as 2.70 mg of iron, 149.60 mg of calcium and mg of potassium. Pepperoni pizza belong to ‘Pizza’ food category. The UPC for this product is 782796019052.

How many calories are in 1 plain piece of pizza?

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you’re eating healthy. One slice, not two, four, or a whole pie. Why is pizza so high in calories?

How many calories are in a Costco pepperoni pizza?

Costco Costco – Pepperoni Pizza Slice. Serving Size : 1 Slice. 720 Cal. 44 % 68g Carbs. 35 % 24g Fat. 22 % 34g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,280 cal. 720 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 43g. 24 / 67g left. Sodium 1,010g. 1,290 / 2,300g left. Cholesterol 240g. 60

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 slice

Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).

0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made on February 4, 2008 at 5:08 a.m.FatSecret Platform API is the source of this information.

15%

of RDI* (298 calories)

Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 298

Fat 12.13g

Carbs 33.98g

Protein 13.32g

There are 298 calories in 1 slice of 14″ Pepperoni Pizza.

Calorie breakdown: 37% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	78
100 g	276
1 slice	298
1 pie	2647

Related Types of Pepperoni Pizza:

14″ Pepperoni Pizza (Thick Crust)
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
Pepperoni Pizza (Frozen, Cooked)
	view more pepperoni pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Seafood
Cheese Pizza
Cheese Pizza with Vegetables
	view more pizza nutritional info

See Also:

Papa John’s 14″ Original Crust Pizza – Pepperoni
Papa John’s 14″ Thin Crust Pizza – Pepperoni
Pepperoni
Domino’s Pizza 10″ Thin Crust Pepperoni Pizza
14″ Cheese Pizza (Thick Crust)
	view more results

Eat This Much, your personal diet assistant

Pizza with pepperoni is the main attraction. 1 slice of Domino’s Pizza, please 340 calories per serving (1 serving). 42 g 14 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g 42 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pepperoni Pizza 1 Slice? Amount of calories in Pepperoni Pizza 1 Slice: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Pepperoni Pizza 1 Slice? Amount of fat in Pepperoni Pizza 1 Slice: Total Fat
How much saturated fat is in Pepperoni Pizza 1 Slice? Amount of saturated fat in Pepperoni Pizza 1 Slice: Saturated fat
How much cholesterol is in Pepperoni Pizza 1 Slice? Amount of cholesterol in Pepperoni Pizza 1 Slice: Cholesterol
How much sodium is in Pepperoni Pizza 1 Slice? Amount of sodium in Pepperoni Pizza 1 Slice: Sodium
How many carbs are in Pepperoni Pizza 1 Slice? Amount of carbs in Pepperoni Pizza 1 Slice: Carbohydrates
How many net carbs are in Pepperoni Pizza 1 Slice? Amount of net carbs in Pepperoni Pizza 1 Slice: Net carbs
How much fiber is in Pepperoni Pizza 1 Slice? Amount of fiber in Pepperoni Pizza 1 Slice: Fiber
How much glucose is in Pepperoni Pizza 1 Slice? Amount of glucose in Pepperoni Pizza 1 Slice: Glucose
How much protein is in Pepperoni Pizza 1 Slice? Amount of protein in Pepperoni Pizza 1 Slice: Protein
Vitamins and minerals
How much Vitamin A is in Pepperoni Pizza 1 Slice? Amount of Vitamin A in Pepperoni Pizza 1 Slice: Vitamin A
How much Vitamin C is in Pepperoni Pizza 1 Slice? Amount of Vitamin C in Pepperoni Pizza 1 Slice: Vitamin C
How much Calcium is in Pepperoni Pizza 1 Slice? Amount of Calcium in Pepperoni Pizza 1 Slice: Calcium
How much Iron is in Pepperoni Pizza 1 Slice? Amount of Iron in Pepperoni Pizza 1 Slice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How Many Calories in a Slice of Pepperoni Pizza?

According to the National Heart, Lung, and Blood Institute, a slice of pepperoni pizza can have as much as 450 calories per serving (NHLBI).iStock/Getty Images image courtesy of Olesia Shadrina Prepare to have your heart broken if you enjoy pepperoni pizza.Here’s all you need to know about the quantity of carbohydrates in pepperoni pizza and how many calories it contains.Due to the fact that it is not the healthiest supper, it is best consumed in moderation and replaced with better alternatives if feasible.

Pepperoni Pizza Calories and Nutrition

Depending on how the pizza is prepared, the ingredients used, and the size of the slice, the quantity of calories and carbohydrates in pepperoni pizza can vary significantly.In comparison, a medium-sized slice of Papa John’s Pepperoni Original Crust Pizza contains 230 calories, and a piece of Little Caesars’ 14-inch Pepperoni Pizza contains 280 calories, according to the United States National Library of Medicine.450 calories may be found in a single slice of pepperoni pizza, according to the NHLBI, as portion sizes grow in size.It is important to note that the quantity of carbohydrates in pepperoni pizza varies depending on how thick the crust is; deep dish pizzas have a greater carb load, whereas thin crust pizzas have a lower carb value.

According to the Mayo Clinic, most pizza crusts are manufactured with refined flour, which has little fiber and vitamins and is high in fat.Additionally, the fat level varies depending on how much oil is used in the preparation as well as how much cheese is sprinkled on top of the dish.While pepperoni pizza has a little amount of vitamin A, protein, and calcium, according to the USDA, it also contains a significant amount of salt and cholesterol.Furthermore, pepperoni is a sort of processed meat, which has been connected to a variety of health issues, including heart disease and diabetes.According to a research published in the March 2012 edition of the American Journal of Clinical Nutrition, eating processed beef is associated with an increased risk of developing diabetes.The intake of processed meat was shown to be associated with a higher death rate, according to another study published in the April 2019 issue of the European Journal of Epidemiology.

Overall, pepperoni pizza is quite rich in carbohydrates, fat, and calories, and the nutritional advantages exceed the negative aspects by a wide margin, thus the NHLBI recommends that you consume it in moderation.

Find Healthier Options

As recommended by the Centers for Disease Control and Prevention, instead of a piece of pepperoni pizza, try a bowl of minestrone soup, which contains less than half the calories and contains vegetables that are high in fiber and nutrients.Despite the fact that the guideline is for persons with Type 2 diabetes, it is applicable to everyone.In contrast, if you adore pizza and find it difficult to imagine giving it up, you might experiment with different methods to make it more nutritious.For example, Michigan State University Extension recommends substituting a whole-wheat crust for the refined flour crust and using lower-calorie cheeses such as parmesan and ricotta instead of mozzarella.

Including a variety of vegetables on your pizza can also assist to increase its nutritional value.If you’re feeling adventurous and ready to go the additional mile, you may try our Cauliflower Pizza Crust recipe or our Zucchini Pizza Crust recipe to help reduce carbohydrate intake while simultaneously increasing fiber and nutrients in your meal.By substituting lean ham for pepperoni, you may lower your salt intake while also protecting yourself from the hazards of processed meat consumption, which is recommended.

Eat This Much, your personal diet assistant

The main information is as follows: Pepperoni Pizza, 3 Slices Buona Restaurants Serving Size: 1 520 Calories 23 g 2 g 30 mg 53 g 23 g 2 g 30 mg 12 g 1170 mg 5 g 0 g 12 g 1170 mg 5 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of
How many calories are in Pepperoni Pizza, 3 Slices? Amount of calories in Pepperoni Pizza, 3 Slices: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Pepperoni Pizza, 3 Slices? Amount of fat in Pepperoni Pizza, 3 Slices: Total Fat
How much saturated fat is in Pepperoni Pizza, 3 Slices? Amount of saturated fat in Pepperoni Pizza, 3 Slices: Saturated fat
How much cholesterol is in Pepperoni Pizza, 3 Slices? Amount of cholesterol in Pepperoni Pizza, 3 Slices: Cholesterol
How much sodium is in Pepperoni Pizza, 3 Slices? Amount of sodium in Pepperoni Pizza, 3 Slices: Sodium
How many carbs are in Pepperoni Pizza, 3 Slices? Amount of carbs in Pepperoni Pizza, 3 Slices: Carbohydrates
How many net carbs are in Pepperoni Pizza, 3 Slices? Amount of net carbs in Pepperoni Pizza, 3 Slices: Net carbs
How much sugar is in Pepperoni Pizza, 3 Slices? Amount of sugar in Pepperoni Pizza, 3 Slices: Sugar
How much fiber is in Pepperoni Pizza, 3 Slices? Amount of fiber in Pepperoni Pizza, 3 Slices: Fiber
How much protein is in Pepperoni Pizza, 3 Slices? Amount of protein in Pepperoni Pizza, 3 Slices: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Has 7UP Free got caffeine?

Change the size and the levels will be recalculated as a result. ″7-Up″ is a carbonated soft drink with flavors of lemon and lime that does not include caffeine. In order to reduce salt content, the drink has been reformulated throughout time.

Will Diet Dr Pepper make you fat?

Regular sodas are high in calories, including up to 140 calories per can and more. Diet drinks have no calories at all. As a result, it is reasonable that substituting one for the other should assist you in losing weight or at the very least maintaining your current weight. However, a number of studies have firmly demonstrated that drinking diet Coke is connected with increased weight gain.

Is there caffeine in 7UP Free?

Lemon-lime sodas are citrus-flavored and caffeine-free, and they are often served chilled. Sprite, Sierra Mist, 7 Up, and their diet counterparts are among the most well-known lemon-lime sodas.

Has 7UP Free got caffeine?

Change the size and the levels will be recalculated as a result. ″7-Up″ is a carbonated soft drink with flavors of lemon and lime that does not include caffeine. In order to reduce salt content, the drink has been reformulated throughout time.

What is a normal serving of pizza?

A piece of pizza weighs around six ounces and has 300 to 400 calories. One slice, served with a salad, roasted vegetables, or fresh fruit, and a glass of water or low-fat milk, would be my recommendation.″

How many pizza slices is a serving?

The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

Can you eat a pizza on a diet?

It all comes down to portion control and topping selection if you want to enjoy pizza while still losing weight. Because there is no conventional serving size for pizza, one slice has around 300 calories, which indicates that one slice may be included in a balanced diet, even if you’re following a healthy diet. One slice of pie, not two, four, or even the entire pie.

How many calories are in a regular slice of pizza?

Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended). The average individual consumes around three pieces of food every sitting. Prior to decrusting, this amounts to between 750 and 1,200 calories.

How many calories are in 3 slices of cheese pizza?

712 calories

How many calories is 3 slices of pepperoni pizza?

894 calories

How many calories in a slice of Sam’s pepperoni pizza?

Sam’s Club Pepperoni Pizza has 380 calories per slice (100 g) and has 380 calories per serving.In this regard, how many carbohydrates does Sam’s Club Pizza contain?(1 pizza slice) has 33 grams of total carbohydrates, 31 grams of net carbohydrates, 20 grams of fat, 18 grams of protein and 380 calories.What is the calorie count of a Sam’s Club three-meat pizza?

The calories in one slice of Sam’s Club 3 Meat Pizza are 440 per slice.In a Sam’s Club four-meat pizza, how many calories are there?Sam’s Choice Thin Crust 4 Meat Pizza has 420 calories per 1/4 pizza (143 g), which is equal to one serving.In addition to the aforementioned question, how many carbohydrates are in a Sam’s Club hot dog without a bun?The following are the nutritional facts for one hot dog plain without bun: 2 grams of total carbohydrates, 2 grams of net carbs, 22 grams of total fat, 8 grams of protein, and 240 calories.

How many calories are in a slice of pizza from Costco?

Calories in a Slice of Pepperoni Pizza from the Costco Food Court In a Slice Pepperoni Pizza from the Costco Food Court, there are 710 calories in each slice.The majority of those calories come from fat (36% of total calories) and carbs (12%).(45 percent ).What is the calorie count of a hot dog from Sam’s Club?

Sam’s Club Hot Dog 1/4lb hot dog with bread has 297 calories and is served with a bun.How many calories does a hot dog from Sam’s Club contain?Sam’s Club Hot Dog 1/4lb hot dog with bread has 297 calories and is served with a bun.

How many calories are in a four berry sundae at Sam’s Club?

Sam’s Club 4 Berry Sundae has 350 calories per sundae, which is equivalent to one serving.What is the average size of a Sam’s Club pizza?Sam’s Club offers a 16-inch whole hot baked pepperoni pizza made by Member’s Mark.How can I find out what kind of hot dogs Sams Club uses?

Sam’s Club offers Member’s Mark Beef Franks (3 lbs.) for a reasonable price.Do you know how many calories are in a Sam’s hotdog?Sam’s Club Hot Dog 1/4lb hot dog with bread has 297 calories and is served with a bun.

How many calories are in a slice of combo pizza?

The calories in one slice of Combination Pizza are 242 calories.Which Domino’s Pizza slice has the most calories per serving?Domino’s pizza, cut from a medium hand-tossed pie, has between 200 and 290 calories per slice (depending on the size).A piece of cheese pizza contains about how many calories?

A single slice of cheese pizza has between 300 to 500 calories by itself, depending on the size of the slice and the amount of additional toppings you choose to include on it.What is the calorie count of a Sam’s Club pretzel?Sam’s Club Soft Pretzel has 380 calories per pretzel, which is equivalent to one serving.

Which is healthier a hot dog or hamburger?

When it comes to calorie count, the hot dog comes out on top.On the whole, the hamburger is a preferable alternative than the other options.A 4-ounce hamburger has almost six times the amount of protein found in a hot dog, while containing just one-quarter the amount of salt.That’s a better nutritional balance, in my opinion.

How many calories are you advised to consume in a single day?The recommended calorie intake is determined by a variety of factors, including age, height, weight, gender, lifestyle, and overall general health.In the United States, males should consume around 2,500 calories per day and women should consume approximately 2,000 calories per day.Eating a large breakfast may be beneficial for weight loss and maintenance efforts.What is the calorie count of a Sam’s Club churro?Caf à la carte at Sam’s Club

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Churro Double Twisted? Amount of calories in Churro Double Twisted: Calories310	Caloriesfrom Fat 90 (29%)
	% Daily Value *
How much fat is in Churro Double Twisted? Amount of fat in Churro Double Twisted: Total Fat 10g	–

Is frozen yogurt a better choice for your health compared to ice cream? However, while frozen yogurt tends to have fewer calories and fat grams than ice cream, it may also include more added sugar. Despite the fact that both frozen desserts are good providers of calcium, they do not include any fiber.

Is Sam’s Club pizza any good?

When you go inside Sam’s Club, the pizza smells incredible and looks much better.At Sam’s Club, you can order your pizza as a slice, a slice with a drink, or a 16-inch pizza, depending on your preference.Despite the fact that some of their pizza is excellent, their simple cheese pizza does not.This substance is a harsh pass that should be taken without any hesitation.

Is Sam’s Club pizza superior to Costco pizza?Costco is theoretically one of the largest pizza franchises in the country, and Sam’s Club isn’t far behind in terms of sales.The pizzas served at both brands’ food courts are immensely popular with customers.When we compared the two, we discovered that Costco’s was far more fulfilling.What is the maximum number of persons that a 16-inch pizza serves?A 16-inch extra-large pizza is often divided into 6 or 12 slices and serves 5-6 people, depending on the size of the pizza.

A pizza that is 18 inches in diameter is often sliced into 6 to 12 slices and serves 6-7 people.Don’t forget to spread the word about this content.

How many calories are in a slice of pepperoni pizza?

It has 380 calories per slice of pepperoni pizza. ″Meat Lover’s″ pizza has 470 calories per slice, according to the manufacturer.

How many calories are in a large slice of pepperoni pizza?

It has 480 calories and 20 grams of fat, nine grams of saturated fat, as well as 980 milligrams of sodium in a pepperoni slice

How many calories are in a regular slice of pizza?

Pizza Nutritional Information and Calories

Nutrition Facts for Pizza Toppings Per Slice
1 Slice	Calories	Fat
Cheese	285	10.4g
Extra Cheese	312	6.9g
Pepperoni	313	13.2g

How many calories are in a slice of thin crust pizza?

What Kind of Crust?

1 slice stuffed crust:	360 calories
1 slice deep-dish:	259 calories
1 slice regular crust:	212 calories
1 slice thin crust:	169 calories

How many slices of pizza is a serving?

The size of the pizza you purchase will impact the number of slices that may be expected to be served by each pie: Small pizzas are typically between 8 and 10 inches in diameter and generate around six pieces each pie. Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

How many calories should I eat a day to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

How many calories are in one slice of pepperoni pizza from Little Caesars?

Little Caesars 14″ Original Round Pepperoni Pizza Regular Crust (1 slice) has 26.4g of carbohydrates, 12.2g of protein, 9.5g of fat, and 245.7 calories.

How many calories are in a slice of thin crust pepperoni pizza?

Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.

How many slices of pizza does the average person eat?

Americans consume an average of 46 slices of pizza each year, according to the National Pizza Association (packaged facts, New York). This equates to around 23 pounds of pizza every year. Every second, Americans consume 350 pieces of pizza.

What pizza has the least calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

Is one slice of pizza healthy?

They have a terrible reputation, but you can incorporate them into a balanced diet.Regardless, one slice of regular crust pizza contains approximately 285 calories, which, when combined with a side salad and a piece of fruit, makes for a reasonably filling lunch — especially considering that it provides approximately 20% of your daily calcium requirements as well as a substantial amount of protein.

Does thin crust pizza have less calories?

According to Amer, a thin crust pizza will have fewer calories than a pizza made with a thicker dough. ″When eating thin crust pizza, you’ll get a better mix of carbs, protein, and fat than when eating a larger crust,″ Amer points out.

What makes pizza so high in calories?

Due to the fact that most pizzas are topped with cheese, salty meats, and other high-calorie toppings, most kinds of pizza are high in calories and sodium. In addition, some pizzas have sugar that has been added to the dough, specific toppings, and sauces.

How many calories are in a slice of Domino’s thin crust pizza?

36 items found
Domino’s Cheese Pizza w/ Thin Crust Medium pizza 1 slice (1/8 pizza) Nutrition Facts 139 calories	Log food
Domino’s Cheese Pizza w/ Thin Crust Large pizza 1 slice (1/8 pizza) Nutrition Facts 194 calories	Log food

Pepperoni Pizza Calories & Nutrition Facts (Chart)

If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type	Calories	Proteins	Fats	Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm)	298	13 g	12 g	34 g
Regular pepperoni pizza pie	2.647 (78 per 1 oz)	118 g (3.5 g per 1 oz)	108 g (3 g per 1 oz)	302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm)	301	13 g	13 g	32 g
Thick crust pepperoni pizza pie	2,826 (81 per 1 oz)	124 g (3.5 g per 1 oz)	124 g (3.5 g per 1 oz)	302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm)	432	16 g	22 g	41.5 g
Frozen pepperoni pizza pie	1.267 (84 per 1 oz)	48 g (3 g per 1 oz)	65 g (4.5 g per 1 oz)	122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient	Value
Calories	620
Proteins	34 g
Monounsaturated fats	11 g
Polyunsaturated fats	2 g
Saturated fats	11 g
Cholesterol	60 mg
Total fats	24 g
Net carbs	65 g
Starch	/
Sugar	7 g
Sugar alcohol	/
Total carbs	68 g
Fiber	3 g
Vitamin A	150 mcg
Vitamin D	/
Vitamin B1	0.5 mg
Vitamin B2	0.5 mg
Vitamin B3	4 mg
Calcium	500 mg
Sodium	1,290 mg
Iron	3.6 mg
Folate	120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

• A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
• 38 percent come from 13 g of fat
• and 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients	Value	Daily nutrition value
Calories	313	16%
Proteins	13 g	26%
Saturated fat	6 g	28%
Trans fat	0.3 g	/
Cholesterol	28 mg	9%
Total fats	13 g	17%
Total sugars	3.6 g	7%
Total carbs	35.5 g	12%
Fiber	2.6 g	9%
Vitamin C	1 mg	1%
Vitamin D	/	/
Calcium	170 mg	13%
Sodium	760.5 mg	32%
Iron	2.8 mg	16%
Potassium	216.5 mg	5%
Phosphorus	220 mg	18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients	Value	Daily nutrition value
Calories	2,524	126%
Proteins	105 g	210%
Saturated fat	45.6 g	228%
Trans fat	2.6 g	/
Cholesterol	224 mg	75%
Total fats	106.5 g	137%
Total sugars	29 g	58%
Total carbs	286 g	95%
Fiber	20.5 g	74%
Vitamin C	8 mg	9%
Vitamin D	/	/
Calcium	1,370 mg	105%
Sodium	6,131 mg	255%
Iron	22.5 mg	125%
Potassium	1,745 mg	37%
Phosphorus	1,772 mg	142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients	Value	Daily nutrition value
Calories	80	4%
Proteins	3.3 g	7%
Saturated fat	1.4 g	7%
Trans fat	0.1 g	/
Cholesterol	7 mg	2%
Total fats	3.5 g	4%
Total sugars	0.9 g	2%
Total carbs	9 g	3%
Fiber	0.7 g	2%
Vitamin C	0.3 mg	0%
Vitamin D	/	/
Calcium	43.5 mg	3%
Sodium	195 mg	8%
Iron	0.7 mg	4%
Potassium	55 mg	1%
Phosphorus	56 mg	4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice	Calories	Proteins	Fats	Carbs	Sugars	Fiber	Sodium
White	220	9.5 g	6.5 g	31.5 g	3 g	1 g	440 mg
Sicilian	229	10 g	8.5 g	29.5 g	6 g	3 g	400 mg
Veggies	235	10 g	8.5 g	30 g	3.5 g	2 g	520 mg
Margherita	241	10 g	10.5 g	27 g	3 g	2 g	635 mg
Meat and veggies	249	11 g	11 g	26 g	4 g	2 g	600 mg
Cheese	285	12 g	10.5 g	36 g	4 g	2.5 g	640 mg
Thin crust	302	13 g	14 g	31 g	3.5 g	2.5 g	740 mg
Extra cheese	312	15.5 g	7 g	35 g	3 g	2 g	710 mg
Deep dish	313	13 g	11.5 g	39.5 g	5 g	3 g	725 mg
Pepperoni	313	13 g	13 g	35.5 g	3.5 g	2.5 g	760 mg
Sausage	325	13.5 g	14.5 g	35.5 g	4 g	3 g	735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type	Calories	Proteins	Fats	Carbs
Pepperoni pan pizza	280	12 g	14 g	27 g
Pepperoni hand-tossed style pizza	240	12 g	11 g	24 g
Pepperoni and mushroom pan pizza	260	11 g	13 g	27 g
Pepperoni Thin’N crispy pizza	210	10 g	10 g	21 g
Pepperoni and mushroom hand-tossed style pizza	230	11 g	9 g	25 g
Pepperoni and Mushroom Thin’N crispy pizza	190	9 g	8 g	21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

Pizza type	Calories	Proteins	Fats	Carbs
Hand-tossed pepperoni feast pizza	362	16 g	17.5 g	35 g
Thin crust pepperoni feast pizza	312	13 g	19.5 g	21 g
Brooklyn pepperoni feast pizza	377	17 g	21 g	30 g
Deep dish pepperoni feast pizza	430	16 g	22 g	42 g

Summary

Pepperoni pizza is considered a healthy and nutritious dish among pizza enthusiasts, however this is not always the case.Some varieties may include an excessive amount of calories, as well as a high fat and salt content.Consequently, use caution and select the one that best suits your dietary needs.Never forget to include the calories from toppings in your calculations to ensure that you receive the accurate outcome.

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.Cholesterol is 21 milligrams.7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).Dietary Fiber (1.6 g) accounts for 9 percent.

6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

* Based on a Recommended Daily Intake (RDI) of 2000 calories. What is my Recommended Daily Intake (RDI) of calories?

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Seafood
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

How many slices of pizza should I eat on a diet? – Vijit Singh

I adore pizza, but I was concerned that I was becoming overweight.However, after consuming just pizza for a month and conducting some research, I discovered that being on a diet while keeping the amount of slices is doable.Pizza is a delectable meal that originates in Italy.It has no negative impact on your diet because the amount of slices, the toppings, and the crust are all maintained.

On average, a normal pizza has about 300 calories per slice of cheese pizza.According to the USDA food requirements, an adult, a woman, and a kid can have 6-7 slices, 7-8 slices, and 8 pieces of bread per day, respectively.Please continue reading to find out more about how many and what style of pizza one may eat while on a diet!

How many slices of pizza should I eat on a diet and why?

A standard vegetable pizza comprises around 300 calories on average, with the amount varying depending on the dough and the toppings.Consequently, with the assistance of the book The Pizza Diet, I was able to deconstruct the formula for determining how many pieces of pizza one may consume while on a diet.It all starts with the numerous ways in which one might think about pizza.Pizza has a wide variety of nutrients, which makes it a nutrient-dense meal.

If we prepare it using cheap and low-quality ingredients, as is the case with most pizza served in restaurants, it will be a calorie-dense meal.The majority of the dough used outdoors is nutritionally poor, and it has a high concentration of preservatives and hydrogenated oil.If you are eating a pizza with greasy cheese and toppings that are frequently frozen, you will suffer as a result of your choice.Consequently, if you want to buy healthy pizza, always select thin crust since a conventional crust is comprised of refined white wheat, which will raise your insulin levels and cause your desires to increase.However, pizzas produced with fresh and whole ingredients might be a healthier option than those cooked with processed or pre-packaged components.When created with only a few ingredients, the pizzas that result may be extremely nutritious.

By using vegetables or healthy protein sources like as grilled chicken as toppings on homemade pizza, you may increase the nutritional value of the dish.Vegetables and healthy protein sources such as grilled chicken are naturally high in nutrients.Healthy topping options, like as fresh veggies or herbs, are available at most pizza establishments, as are whole-wheat and gluten-free crusts that are extremely thin for a healthy pizza.For the sake of summary, we may say that eating homemade pizza or going to a pizzeria is healthier than eating at a neighborhood restaurant.When it comes down to it, how many pieces of pizza can a person consume while on a diet is a valid issue.If you’re considering a diet, the United States Department of Agriculture (USDA) advises the daily calorie consumption shown below to keep fit and healthy.

Person	Calorie intake per day
Women, 19 to 51 years	1,800-2,400
Men, 19 to 51 years	2,200-3,000
Children and adolescents, 2 to 18 years	1,000-3,200

In order to maintain our health while on a diet, we must be extremely cautious about the recipe and the ingredients we use.I would like to share with you the many procedures to construct a healthy, safe, and sound pizza that you can make at home or purchase from a pizzeria in your neighborhood: – Step 1: Make a healthy pizza toppings list.The toppings you pick for your catering have a significant influence on your ability to maintain a balanced diet.It is important to use only a small amount of cheese and bread while making a healthy pizza.

Always make sure that your pizza and the toppings are packed with protein and veggies, and for non-vegetarians, a whole wheat chicken pizza is a healthy option for your diet.

Step 2 – Make use of a milder cheese. When making cheese, always use a combination of part-skim mozzarella and naturally lower-fat parmesan to reduce the number of calories.

• Step 3 – Watch your portion sizes. Pizza is one of those dishes that older folks force us to eat because it is so delicious. As a result, it’s important to pay attention to the portions, such as if you actually need 4-5 slices at one sitting.
• One of the reasons why pizza is deemed ‘unhealthy’ is because of the food and beverages that are served with it. For starters, we had cheesy breadsticks, followed with cheesy dis and other refreshments. It is only healthy when you leave the food and beverages that were served with the pizza and concentrate just on slices of pizza rather than the entire pie.

So, is pizza really healthy?

Yes, two or three pieces of pizza for supper will have no negative impact on your diet if you follow the guidelines outlined above.And if you are asked to a pizza party, remember to use a paper handkerchief or napkin to wipe the grease off the top of the pizza.After all, you have no idea what you’re getting yourself into.It is possible to follow several different forms of the pizza diet, which involves eating just pizza for all meals over a short period of time.

Experts caution that any diet that is based only on a single meal is not sustainable or healthful in the long term.Pizza may be a part of a balanced diet, but it’s important to eat a range of different meals as well.″ —Chrissy Carroll, RD, MPH, a registered dietitian.A man, a woman, and a kid can each ingest 6-7 slices, 7-8 slices, and 8 slices of pizza based on the USDA’s recommended meal needs and the division of the calories in the pizza, assuming they aren’t eating anything else., as a source of information

Which type of pizza one should consume on a diet?

The following recipes will assist you in keeping your calorie intake under control while still enjoying your pizza treat.

1) Whole Wheat Veggie Pizza-

INGREDIENTS: –

• 1/2 cup whole wheat flour
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 2-1/2 cups all-purpose flour
• 1 cup water
• 2 tablespoons olive oil
• 1/2 cup whole wheat flour

SAUCE:

• Diced tomatoes (undrained), 1 tablespoon chopped fresh parsley, 1 1/2 teaspoons sugar, 1 1/2 teaspoons Italian spice, 1.5 teaspoons dried basil, 1/2 teaspoon garlic powder, and 1/4 teaspoon pepper are all used in this recipe.

TOPPINGS:

• 1 teaspoon olive oil
• 1 cup chopped zucchini
• 1 cup sliced fresh mushrooms
• half cup red or green pepper finely chopped
• 1/4 cup chopped onion
• 1-1/4 cups shredded part-skim mozzarella cheese
• 1 teaspoon olive oil
• 1 cup chopped zucchini
• 1 cup sliced fresh mushrooms

How to make:

• In a large mixing basin, combine the first four ingredients as well as one cup all-purpose flour. In a small saucepan, bring the water and oil to a boil until they reach 125°-130°. Add to the dry ingredients and beat for 4 minutes on medium speed. Stir it until the flour is incorporated into a smooth, moist dough.
• Turn out onto a floured surface and knead for about 6 minutes, or until the dough is smooth and elastic. Place it in a bowl that has been oiled with butter or oil, rotating once to grease the surface. Cover it and set it aside in a warm location for approximately 30 minutes, or until it has doubled in volume.
• In a small saucepan, bring all of the sauce ingredients to a boil. Bring the heat down to a low setting, such as a simmer, but do not cover it, until the sauce has somewhat thickened. Bring everything to a boil for 15-18 minutes, stirring constantly, and then turn off the heat.
• Preheat the oven to 400 degrees Fahrenheit till that time. Punch down the dough and then, on a lightly floured surface, divide the dough into two equal pieces, each of which should be rolled out to a circle of 12 inches around it. Place the dough on two oiled 12inch pizza pans and poke holes in it with a fork. During this time, heat a pan of oil over medium-high heat and sauté veggies until they are crispy, about 8-10 minutes. While the dough is baking, prepare the vegetables. Spread the sauce over the crust, then layer on some toppings, veggies, and cheese. Bake for 12-15 minutes, or until the cheese is completely melted.

Nutrition Facts:

1 slice has 195 calories, 7 grams of fat (3 grams of saturated fat), 7 milligrams of cholesterol, 233 milligrams of sodium, 27 grams of carbohydrates (4 grams of sugars, 4 grams of fiber), and 9 grams of protein. Patients with diabetes should follow the following recommendations: 2 g fat, 1/2 g carbohydrate, 1 g vegetable (This information is based on the recipe provided above.)

2) Diet chicken pizza-

INGREDIENTS:

• 250 g chicken
• 3-4 whole eggs
• 1 tablespoon psyllium husk
• herbs and bits of choice
• salt to taste
• Oil (ten grams)
• tomato (fifty grams)
• capsicum (thirty grams)
• mushroom (thirty grams)
• cauliflower (30 grams)
• spinach (sixty grams)
• boiled egg white (two grams).

How to make:

• In the case of the lower base 1) Take 200 grams of chopped chicken fragments and mix it together. Spices and herbs of your choosing (optional). 3) 1 tablespoon of Psyllium Husk mixed with salt 4) Combine all of the ingredients in a large mixing bowl and form a spherical base that is slightly smaller than the size of your nonstick pan. 5) Place the lid on the container and leave it there for 10-15 minutes.
• In order to make the crust 1) In a separate dish, whisk together 3-4 whole eggs until well combined
• set aside.
• Take a nonstick pan and coat it with a little layer of oil or butter to prevent sticking. Place the base in the pan and cook it on all sides over a low heat.
• As soon as the base is through cooking, keep it centered in the pan and spread the beaten eggs over the sides, covering it with a lid until the eggs are done (do not turn your pizza at this point).
• As soon as you’re finished, grab your toppings and spread them on top of the crust.
• 1) To make the pizza sauce, combine one tomato, some dried chiles, herbs, and an onion in a mixing bowl. 2) Pulverize them in a mixer, sauté them in a skillet with a little oil, and set them aside to cool.
• For the garnishes, use the following: To prepare the capsicum and onions, finely cut the vegetables before soaking in vinegar for a few hours. (It’s best if you keep it for the entire night.) 2)Dry-roasted mushrooms and cauliflower that has been ground (for the crispiness). 3)You can also use blanched spinach to make a sauce by grinding it up.
• For the Cheddar or Mayonnaise: 1) Take 2 boiled eggs and separate them. Removing the egg yolk and grinding the egg whites with vinegar, water, sugar-free sweetener, black pepper, and garlic for a richer flavor is recommended. Place your pizza on a platter and top it with the sauces, veggie toppings, and cheese.
• You may top the pizza with s