How Many Calories In 2 Pieces Of Pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories in 2 slices of pizza?

If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake. How many calories are in 2 slices of small pizza? There are 475 calories in 2 pieces of Cheese Pizza. How many calories is in a 10 inch pizza?

How do I calculate the number of calories in a pizza?

1 Select ‘Simple Pizza Calculator’ 2 Grab your pizza from the fridge or freezer and find the total calories of the pizza 3 select ‘Pre-made Pizza Calculator’ 4 Enter the number of slices you would like to cut the pizza into 5 Enter the Total Calories in the pizza (as you found in step 2)

How many calories in a slice of thin crust pizza?

Each slice has 135 calories, 250 milligrams of sodium, two grams of sugar, and two grams of saturated fat. How many calories is 3 slices of thin crust pizza?

What affects the number of calories in a pizza?

How the pizza crust is made will also affect the number of calories and overall health benefits. Using whole wheat flour instead of white flour increases the amount of complex carbs.

How many calories are in a regular slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories are in 2 slices of white pizza?

Amount. A slice of white pizza contains about 274 calories, according to the FatSecret website. If you’re following a 2,000-calorie diet, two pieces will put you at 27 percent of your daily calorie allotment. A slice contains 9.7 grams of fat, 4.9 grams of which is saturated.

How many calories are in 2 slices of thin cheese pizza?

There are 416 calories in 2 pieces of Thin Crust Cheese Pizza.

How many calories are in 2 pieces of combo pizza?

There are 483 calories in 2 pieces of Combination Pizza.

Is pizza good for weight loss?

Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

How many calories are in a slice of homemade pizza?

How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.

How many calories are in a whole White Pizza?

There are 1510 calories in 1 10′ White Pizza.

Does White Pizza have less calories?

If you’re not concerned with slimming down, white pizza is for you. Packed with flavor and a bit more calories, white pizza is ideal for those who are looking to splurge a bit. White-all cheese pizzas lack tomato sauce which means you aren’t getting antioxidants.

How many calories are in a slice of margherita pizza?

Margherita Pizza Slice

Nutrition Facts
For a Serving Size of 1 slice
How many calories are in Margherita Pizza Slice? Amount of calories in Margherita Pizza Slice: Calories 241.6	Calories from Fat 80.6 (33.3%)
	% Daily Value *
How much fat is in Margherita Pizza Slice? Amount of fat in Margherita Pizza Slice: Total Fat 9g	–

How many calories are in a medium slice of pizza?

This info is based on 14-inch pizzas.

How Many Calories Are in a Slice of Pizza?

1 slice	Cheese
Calories	272
Total fat (g)	9.8
Sodium (mg)	551
Carbs (g)	33.6

How many calories are in a small slice of pizza?

Pizza Small Cheese (1 slice) contains 17g total carbs, 16g net carbs, 6g fat, 10g protein, and 130 calories.

How much calories do I need a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories is 2 slices of Domino’s pizza?

Calories in Domino’s Pizza

When you add pepperoni to the mix, you’re looking at 210 calories per slice, with an additional gram of fat. These numbers drop slightly if you switch to a thin crust, to about 140 calories for a slice of a medium cheese pizza, or 150 for a pepperoni pie.

How many calories are in 2 slices of pepperoni pizza from Dominos?

280 Calories

Fat	11 g
Carbs	32 g
Fiber	0.5 g
Protein	11 g

How many calories are in one slice of cheese pizza?

There are 86 calories in 1 slice of Pizza Cheese.

Common serving sizes.

Serving Size	Calories
1 slice (28 g)	86
100 g	302
1 cup of shredded	341
1 cup of diced	399

How many calories are in a regular slice of pizza?

Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended). The average individual consumes around three pieces of food every sitting. Prior to decrusting, this amounts to between 750 and 1,200 calories.

Is 2 slices of pizza bad?

Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories. Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.

How many calories are in 2 slices of small pizza?

The calories in two slices of Cheese Pizza are 475 calories.

How many calories is in a 10 inch pizza?

If you get a normal hand-tossed pizza from Domino’s, a complete 10 – inch cheese pizza will set you back 1,140 calories in total. If you order a thin crust pizza, the total number of calories is reduced to 800 for the entire pizza. It has 190 calories per slice of normal cheese pizza.

Which pizza has the lowest calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

How many calories is 3 slices of thin crust pizza?

In three slices of Thin Crust Pizza with Meat, there are 668 calories total.

Does pizza make you fat?

Pizzas that have been produced commercially are one of the most popular fast snacks, especially among young people and children (12). Pizza is often quite good, but it is also heavy in fat, refined carbohydrates, and calories. Some of the most popular variations are also created with a lot of cheese and processed meat, which makes them even more popular.

Can 2 slices of pizza make you fat?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

Is it OK to eat pizza on a diet?

Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

Why is pizza so high in calories?

The crust is the first and most important aspect in determining the caloric content of a pizza. The thickness of the crust has an impact on the calorie count as well. For example, according to LiveStrong, a normal piece of thin-crust cheese pizza has 230 calories, whereas a typical slice of thick-crust cheese pizza has 312 calories.

How many calories should I eat to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

What is a serving of pizza?

Then there’s the fact that it’s actually rather convenient (in the sense that all you need are your hands): one dish of pizza is about the size of one or two pairs of your hands. The following is a quote from Young: ″Because portion size is extremely individual, it is partially a question of how many of your daily calories you would be willing to’spend’ on something like pizza that day.″

How many calories is a 10 inch thin crust pizza?

1 10″ Thin Crust Cheese Pizza has 1146 calories and is made with whole wheat crust.

How many calories is a 10 inch pepperoni pizza?

130 Calories

Fat	5 g
Carbs	16 g
Fiber	1 g
Protein	6 g

How many slices is a 10 pizza?

In most cases, a small 10 ′′ inch pizza is divided into six pieces and serves two to three people. Pizza is typically divided into 8 pieces and served to 3-4 people when it is a medium 12′′ inch pizza.

Pizza Calculator – Calculate the calories and number of slices in a Pizza

EVER wondered how many slices of a big pizza there are in a single serving or how many calories are in a single serving of your homemade pizza?The Pizza Calculator calculates the number of slices and the amount of calories per slice for retail pizza, handmade pizza, and takeout pizzas, among other things.The pizza calculator is intended to be self-explanatory; however, if you want further assistance, there are thorough guidelines and supporting material available below the calculator.Please keep in mind that the pizza calculator is predicated on the assumption that the pizza will be sliced into equal slices of the same size and shape as the original.

Shop Bought Pizza Calories per Slice Calculator

Takeaway Pizza Calories per Slice Calculator

Homemade Pizza Calories per Slice Calculator

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Pre-made Pizza CalculatorTakeaway Pizza CalculatorHomemade Pizza Calculator
Slices
Choose a Pizza
Total Calories in Pizza
Total calories in the pizza
Calories per slice of pizza
Homemade Pizza Ingredients Table
Ingredient	Grams	Calories per 100g
Flour		364
Water
Salt
Cheese		402
Tomato		24
Oregano		306
Olive oil		884

If you found the pizza calculator to be useful, it would be greatly appreciated if you could spend 30 seconds rating the pizza calculator.Please feel free to offer comments and/or share the pizza calculator on your favorite social networking site if you have the time.Feedback and sharing assist us in reaching new people, which in turn allows us to deliver more free online calculators, such as the pizza calculator, to our users.We think that the internet should be free to use, and by sharing, you are assisting us in keeping our online calculators free to use for everyone.

How to calculate the calories in a slice of pizza?

• The number of calories in a slice of pizza is equal to tc / s. Where: tc is the total amount of calories in the pizza
• s denotes the number of pieces the pizza is split into

How to use the Pizza Calculator

As part of a calorie-controlled diet, the pizza calculator is a useful tool for calculating how many slices of pizza to cut into as part of a meal planning process.Pizza is often high in calories due to the abundance of tasty, rich toppings that are used.As a result of the deliciousness of pizza, it is common to consume a larger portion size (in terms of calories) than you would with other types of cuisine.The pizza calculator is intended to assist you in managing your portions to meet your calorific requirements by determining the number of calories in each slice.

The pizza calculator operates in three distinct ways:

1. Pre-made Pizza Calculator for pre-made pizzas (usually used for supermarket pizza)
2. Pre-made Pizza Calculator for homemade pizzas
4. It is possible to order delivery pizza and have the calories per slice calculated based on pizzas purchased from Domino’s pizza.
5. Homemade pizza calculator for those who cook their own pizzas at home

Let’s take a look at each of these three characteristics and see how each approach may be used to determine the number of calories in a slice of pizza:

Pre-made Pizza Calculator for shop bought pizza

Everyone has a favorite brand of pizza, and there are so many various varieties of pizza available from stores that it may be difficult to keep track of the ideal amount size.Fortunately, there are some simple guidelines to follow.Fortunately, the iCalculators Pizza calculator can make calculating the amount of a pizza portion a bit easier for you; simply follow the instructions outlined below:

1. Choose ″Simple Pizza Calculator″ from the drop-down menu.
2. Take your pizza out of the fridge or freezer and use the ″Pre-made Pizza Calculator″ to figure out how many calories it contains.
3. You must enter the number of slices into which you would want the pizza to be sliced.
4. The total calories in the pizza (as determined in step 2) should be entered here.

With the pizza calculator, you can quickly and easily figure out how many calories are in each slice of pizza for your pre-made pizza.

Takeaway Pizza Calculator

For the typical dropdown calculation of calories per slice of pizza, we opted to utilize Domino’s Pizza since Domino’s is a worldwide brand and prominent pizza company.There is a good probability that there is a Domino’s Pizza near you and that you have most likely eaten there.The calorific values of the items that Domino’s sells are also readily available on the company website.Combined with the fact that we feel Domino’s delivers the greatest takeout pizza, it was an obvious option for predetermined pizza calculations.

1. Choose ″Takeaway Pizza Calculator″ from the drop-down menu.
2. Enter the number of pieces the pizza will be sliced into (or the number of slices you will cut yourself if you are cutting the pizza yourself)
4. Choose the sort of pizza you’ve ordered from the list.

The Domino’s pizza calculator will automatically calculate the total number of calories in each slice of pizza for you.We would like to point out that while calculating the calories per pizza for Dominos pizza, we utilized a traditional crust and put in the 3 portion size calorie count1 into an 8 slice pizza1.To do this calculation, we’ve supplied a formula; the Domino’s pizza formula can be found above the table ″Domino’s pizzas – Calories per Pizza.″

1. Domino’s Nutritional Information – This information was downloaded for reference on 07/11/2019.
2. To paraphrase the corporate website of Domino’s: ″The answer to the question of how many slices are on a big pizza at Domino’s is dependent on the type of dough you pick. Using the following formula, you can figure out how many pieces are in a big pizza: Approximately how many slices are there in a big pizza with Hand-Tossed Crust: eight slices″ Consequently, although the number of slices may vary, for the purposes of calculating the calories per part, three slices of Domino’s pizza from a large pizza is one portion.

Calories in Domino’s Pizzas

• This table shows a list of Domino’s Pizza locations, according to information provided by the Domino’s Corporate Headquarters.
• The following table provides information on the size and kind of pizza, as well as the total calories per pizza based on a Classic Crust Pizza.
• Calories in a pizza are calculated in accordance with the information provided in reference one above, where ″Per Portion″ sizes are determined for a small pizza and three slices of a big Domino’s pizza, respectively.

For the purpose of determining the calorie content of a large Domino’s pizza, we utilized the following formula: The number of calories in a large Domino’s pizza is equal to (calories per 3 slice / 3) times 8.

Domino’s Pizza – Calories per Pizza

Pizza size and type	Calories per pizza	Pizza size and type	Calories per pizza
Domino’s Small Americano	1088	Domino’s Large Americano	1856
Domino’s Small American Hot	1016	Domino’s Large American Hot	1560
Domino’s Small Bacon Double Cheese	1019	Domino’s Large Bacon Double Cheese	1613
Domino’s Small Buffalo Chicken	895	Domino’s Large Buffalo Chicken	1424
Domino’s Small Catalan Chicken and Chorizo	1004	Domino’s Large Catalan Chicken and Chorizo	1651
Domino’s Small Chicken Feast	926	Domino’s Large Chicken Feast	1475
Domino’s Small Deluxe	1005	Domino’s Large Deluxe	1549
Domino’s Small Farmhouse	865	Domino’s Large Farmhouse	1362
Domino’s Small Fiery Vegi Sizzler	808	Domino’s Large Fiery Vegi Sizzler	1283
Domino’s Small Four Vegi	838	Domino’s Large Four Vegi	1325
Domino’s Small Full House	1014	Domino’s Large Full House	1576
Domino’s Small Ham & Pineapple	864	Domino’s Large Ham & Pineapple	1360
Domino’s Small Hawaiian	871	Domino’s Large Hawaiian	1371
Domino’s Small Hot & Spicy	863	Domino’s Large Hot & Spicy	1373
Domino’s Small House Special Tandoori Chicken	1155	Domino’s Large House Special Tandoori Chicken	1795
Domino’s Small Meateor	1177	Domino’s Large Meateor	1973
Domino’s Small Meatilicious	1055	Domino’s Large Meatilicious	1619
Domino’s Small Meat Lovers	1106	Domino’s Large Meat Lovers	1691
Domino’s Small Meatzza Pizza	1080	Domino’s Large Meatzza Pizza	1659
Domino’s Small Mexican Hot	1029	Domino’s Large Mexican Hot	1616
Domino’s Small Mighty Meaty	1095	Domino’s Large Mighty Meaty	1688
Domino’s Small Mixed Grill	1040	Domino’s Large Mixed Grill	1592
Domino’s Small New Yorker	1052	Domino’s Large New Yorker	1605
Domino’s Small New York Hotdog	1277	Domino’s Large New York Hotdog	1741
Domino’s Small Original Cheese and Tomato	877	Domino’s Large Original Cheese and Tomato	1410
Domino’s Small Pepperoni Passion	1170	Domino’s Large Pepperoni Passion	1784
Domino’s Small Ranch BBQ	1118	Domino’s Large Ranch BBQ	1928
Domino’s Small Scrummy	1196	Domino’s Large Scrummy	1832
Domino’s Small Tandoori Hot	860	Domino’s Large Tandoori Hot	1368
Domino’s Small Tandoori Sizzler	855	Domino’s Large Tandoori Sizzler	1360
Domino’s Small Texas BBQ	947	Domino’s Large Texas BBQ	1669
Domino’s Small The Cheeseburger	994	Domino’s Large The Cheeseburger	1581
Domino’s Small The Meatfielder	1177	Domino’s Large The Meatfielder	1805
Domino’s Small The Sizzler	1239	Domino’s Large The Sizzler	1640
Domino’s Small Tuna Supreme	887	Domino’s Large Tuna Supreme	1419
Domino’s Small Ultimate Bacon Cheeseburger	1113	Domino’s Large Ultimate Bacon Cheeseburger	1741
Domino’s Small Veg-a-Roma	1061	Domino’s Large Veg-a-Roma	1392
Domino’s Small Vegi Classic	815	Domino’s Large Vegi Classic	1296
Domino’s Small Vegi Sizzler	811	Domino’s Large Vegi Sizzler	1288
Domino’s Small Vegi Supreme	833	Domino’s Large Vegi Supreme	1325
Domino’s Small Vegi Volcano	991	Domino’s Large Vegi Volcano	1504

Please keep in mind that because Domino’s pizzas are prepared to order, there will be some variation in the calorie counts given. The calories per pizza are calculated using the average reported calories of Domino’s pizzas, as specified in reference 1 above.

Homemade Pizza Calculator

1. Choose ″Homemade Pizza Calculator″ from the drop-down menu.
2. You must enter the number of slices into which you would want the pizza to be sliced.
3. Fill in the blanks with the weight in grams of the ingredients you want to use. We’ve included placeholders for flour, water, salt, cheese, tomato, oregano, and olive oil
4. to add more ingredients to the Pizza Ingredients Table, simply click on ″+ Add more ingredients to the Pizza Ingredients Table.″

1. Fill in the blanks with the name of your ingredient, such as fresh chilies.
2. To calculate the calories per 100g of your ingredient (if you don’t know how many calories per 100g of fresh chillies there are, just search on Google for ″number of calories per 100g of fresh chillies″ or ask Alexa)
4. Add a new item by clicking on it.
5. Simply input the weight of the components used (in grams) in the Pizza Ingredients Table, and your unique ingredient will appear on the list of available ingredients.

It will automatically calculate the total calories per slice of pizza for your handmade pizza and will update each time you add a new ingredient to the recipe.

Summary

• Pizza is a tasty cuisine that millions of people across the world love.
• However, it may be high in calories, so it is vital to make sure that you calculate the portion size carefully, especially if you are watching your BMI or on a calorie regulated diet.
• Calculating the proper portion size by hand can be difficult, particularly when creating handmade pizza.

However, by using the pizza calculator, you can quickly and accurately determine the calories in a slice of pizza, regardless of how the pizza was prepared or assembled.

Health Calculators

• Pizza is a tasty cuisine that millions of people across the world love. However, it may be high in calories, so it is vital to make sure that you calculate the portion size carefully, especially if you are watching your BMI or on a calorie restricted diet. Calculating the proper portion size by hand may be difficult, particularly when creating homemade pizza. However, by using the pizza calculator, you can quickly and simply determine the calories in a slice of pizza, regardless of how the pizza was prepared or prepared.

How Many Calories In 2 Pieces Of Pizza?

It is possible to order cheese pizza in two ways: you can receive 475 calories or I can get 510 calories extra.

How Many Calories Are In 2 Pieces Of Combo Pizza?

A slice of Pizza Combinations contains 483 calories per serving.

How Many Calories Are In A Regular Slice Of Pizza?

A slice of pizza has roughly 240-250 calories per slice, depending on the size of the slice. You may use these specifics to figure out what foods to consume for a snack or a meal in the future.

How Many Calories Are In 2 Slices Of Meat Pizza?

Two slices of Pizza with Meat have 530 calories each..

How Many Calories Is A Single Slice Of Pizza?

A typical piece of pizza has between 240 and 250 calories.

How Many Calories Are In 2 Thin Slices Of Pizza?

The calories in two slices of Thin Crust Cheese Pizza are 416 calories each.

How Many Calories Are In A Large Slice Of Pizza?

1 slice	Calories	Total fat (g)
Cheese	272	9.8
Extra cheese	320	12
Hawaiian	260	10
Margherita	300	13

How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?

Pepperoni slices cost $596 for two slices, for a total of $596 in total.

How Many Calories Are In A Square Piece Of Pizza?

Pizza Cheese 14 Inch Square contains 28 grams of carbs and 26 grams of sodium (1 piece). There are 6,000 net carbohydrates and 6,600 net carbs in each serving. Per square foot of floor space, there are eight grams of fat. In one gram of protein, there are 213 calories.

How Many Calories Is A Slice Of 12 Inch Pizza?

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in 12 inch Cheese Pizza Slice? Amount of calories in 12 inch Cheese Pizza Slice: Calories 100	Calories from Fat 18 (18%)
	% Daily Value *

Can I Eat One Slice Of Pizza On A Diet?

It will make no difference how many times you eat pepperoni pizza over the course of a year (repeat: it will make no difference). There will be no change in your weight at all. As a result of your weight gain, Angelone believes that it will be necessary to raise the weight of the pizza on the table.

How Many Calories Are In A Meat Pizza Slice?

Approximately 265 calories are contained in one slice of beef pizza.

How Many Calories Are In 1 Slice Of Meat Lovers Pizza?

A meat lover’s pizza has 20 grams of total carbohydrates, 24 grams of net carbs, 13 grams of fat, and 15 grams of protein, all of which are beneficial.

How Many Calories Are In 2 Slices Of Meat Lovers Pizza From Pizza Hut?

It is estimated that their hand-tossed beef Lover’s pizza has between 300 and 410 calories, depending on the size ordered, according to the company.

Watch How Many Calories In 2 Pieces Of Pizza Video

I’m a health fanatic who enjoys sharing what I’ve learned or read on the subject. This is a personal blog, and the intention is that it will expand into something larger in the future, where everyone may participate.

How many calories are in a regular slice of pizza?

Here’s some more pizza math for you: A typical piece of cheese has around 250 calories (and around 400 for a heaping pile of meat atop that cheese, which, of course, is how God intended). The average individual consumes around three pieces of food every sitting. Prior to decrusting, this amounts to between 750 and 1,200 calories.

How many carbs are in a small slice of pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

Can pizza make you fat?

It will have no effect on your weight. According to Angelone, in the short term, your weight will only grow by the amount of weight that the pizza actually contains. (She goes on to say that only consuming excessive calories over an extended period of time will result in fat accumulation.)

How many calories are in a full Domino’s Pizza?

Joe: Instead of ten slices, we received eight slices. That indicates that each slice has around 280 calories, resulting in a total of 2,240 calories for the entire pizza.

What pizza has the least calories?

The Thin Crust Veggie Pizza from Domino’s has the fewest calories of all of the chain’s pizzas. The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.

How many slices of pizza does the average person eat?

Americans consume an average of 46 slices of pizza each year, according to the National Pizza Association (packaged facts, New York). This equates to around 23 pounds of pizza every year. Every second, Americans consume 350 pieces of pizza.

What is a serving of pizza?

Then there’s the fact that it’s actually rather convenient (in the sense that all you need are your hands): one dish of pizza is about the size of one or two pairs of your hands. The following is a quote from Young: ″Because portion size is extremely individual, it is partially a question of how many of your daily calories you would be willing to’spend’ on something like pizza that day.″

Can you eat pizza on a low carb diet?

Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.

How many calories should I be eating to lose weight?

Additionally, if you consume less calories while burning more calories via physical exercise, you will lose weight. According to general guidelines, cutting 500 to 1,000 calories per day from your regular diet will result in a weekly loss of around 1 pound (0.5 kilogram).

Does Pizza cause belly fat?

A recent study found that eating refined grain products, such as ready-made meals like pizza, can lead to weight gain. An investigation conducted on 1,352 participants discovered that those who consumed more than 70 grams of ready-made items per day, such as pizza, were more likely to have greater belly fat than those who consumed less than 70 grams per day (7).

Can I eat pizza on a diet?

Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

What foods make you skinny?

• 9 Foods That Will Aid in Your Weight Loss Beans. Beans are a fantastic source of protein since they are inexpensive, filling, and adaptable
• Soup. Having a cup of soup to start a meal might help you consume less calories overall
• Dark Chocolate. Do you want to indulge in some chocolate in between meals?
• Pureed vegetables
• eggs and sausage
• nuts
• apples
• yogurt
• and other ingredients

How many calories are in a 10 inch pizza?

A single serving of 10 inch cheese pizza includes 69 grams of carbohydrates, 25 grams of protein, 14 grams of fat, and 530 calories.

How many calories are in a slice of thin crust pizza?

What Kind of Crust?

1 slice stuffed crust:	360 calories
1 slice deep-dish:	259 calories
1 slice regular crust:	212 calories
1 slice thin crust:	169 calories

How many slices are in a medium pizza?

Medium-sized pizzas are 12 inches in diameter and provide around eight pieces each pie.

Calories in 1 piece of Pizza with Meat and Nutrition Facts

Food database and calorie counter

Source: Generic

1 piece (1/8 12″ dia)

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a single serving: 265 percent of the daily recommended intake * Total fat: 12.14g (16 percent saturated fat) Total fat: 4.832g Saturated fat: 4.832g Polyunsaturated fat (1.277g) and monounsaturated fat (5.269g) account for 24 percent of the total trans fat.
• 610mg of sodium (7 percent of the total) 27.68 grams of carbohydrate total (27 percent) Dietary Fiber accounts about 10% of total calories.
• 1.4g 5 percent of the calories come from sugar.

1.77g Protein 10.64g Carbohydrates Calcium 151mg (Vitamin D – Calcium) 12 percent Iron 2.13 milligrams Potassium (12%, 181mg) 12 percent 4% of the daily recommended intake of Vitamin A (27mcg).Vitamin C (2.9mg) at a concentration of 3 percent 3 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains sausage, ground beef, pepperoni, ham, bacon, and salami.The most recent update was made on August 21, 2007, at 07:33 a.m.

1. FatSecret Platform API is the source of this information.

13%

of RDI* (265 calories)

Calorie Breakdown: Carbohydrate (42%)Fat (42%)Protein (16%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 265

Fat 12.14g

Carbs 27.68g

Protein 10.64g

There are 265 calories in 1 piece of Pizza with Meat.

Calorie breakdown: 42% fat, 42% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	19
1 oz	85
1 piece (1/8 12″ dia)	265
100 g	301
1 miniature (5″ dia)	367
1 small (8″ dia)	939
1 pizza (9″ dia)	1186
1 pizza (10″ dia)	1466
1 pizza (11″ dia)	1773
1 pizza (12″ dia)	2110
1 medium (13″ dia)	2477
1 pizza (14″ dia)	2872
1 large (15″ dia)	3299
1 pizza (16″ dia)	3753

Related Types of Pizza:

Cheese Pizza
Pizza with Meat and Vegetables
Pizza with Seafood
Cheese Pizza with Vegetables
Pizza with Meat and Fruit
	view more pizza nutritional info

See Also:

Thin Crust Pizza with Meat
14″ Pepperoni Pizza
Pizza Hut 14″ Large Meat Lover’s Pan Pizza
Thick Crust Pizza with Meat
Thin Crust Pizza with Meat and Vegetables
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	Whole Foods Market Cauliflower Crust Cheese Pizza
	Mama Cozzi Pizza Dough
	HEB Mighty Crust Cauliflower Pizza
	Red Baron Classic Crust Four Cheese Pizza
	Papa John’s Super Hawaiian Pizza
	Midtown Pizza Uncured Pepperoni
	Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
	Real Appeal Barbecue Chicken Pizza
	Real Appeal Keto Deep Dish Pizza
	Screamin’ Sicilian Philly Cheese Steak Pizza

• You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
• Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
• Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
• Cholesterol is 21 milligrams.
• 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).

Dietary Fiber (1.6 g) accounts for 9 percent.6 percent of the calories come from sugar.3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.

1. The most recent update was made on August 21, 2007, at 07:33 a.m.
2. FatSecret Platform API is the source of this information.

12%

of RDI* (237 calories)

Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 237

Fat 10.1g

Carbs 26.08g

Protein 10.6g

There are 237 calories in 1 piece of Cheese Pizza.

Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	17
1 oz	78
1 piece (1/8 12″ dia)	237
100 g	276
1 miniature (5″ dia)	331
1 small (8″ dia)	847
1 pizza (9″ dia)	1071
1 pizza (10″ dia)	1322
1 pizza (11″ dia)	1601
1 pizza (12″ dia)	1904
1 medium (13″ dia)	2236
1 pizza (14″ dia)	2592
1 large (15″ dia)	2975
1 pizza (16″ dia)	3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Seafood
Pizza with Meat
Pizza with Meat and Vegetables
	view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
	view more results

White Pizza Calories

Pizza with white sauce Source: iStock/Getty Images courtesy of IAMTHATTIAM When eaten in moderation, white pizza may be a healthy addition to a well-balanced meal. To keep calories under control, limit yourself to one or two pieces. Order a variety of veggies to ensure that you are getting enough nutrients.

Identification

It is possible to make white pizza without using any marinara sauce; however, this is not recommended. Oil, butter, or Alfredo sauce can be substituted for the marinara sauce in this recipe. Garlic, parsley, oregano, basil, and black pepper are just a few of the various spices to experiment with.

Amount

• In accordance with the FatSecret website, a piece of white pizza has around 274 calories per slice.
• A two-piece serving will provide you with 27 percent of your daily calorie intake if you are following a 2,000-calorie diet plan.
• A piece of pizza includes 9.7 grams of fat, of which 4.9 grams are saturated fat.

It has 21 milligrams of cholesterol, 511 milligrams of sodium, 75 milligrams of potassium, 34.7 grams of carbohydrate, and 11.1 grams of protein in a single serving.

Tips

• When dining out or ordering pizza, the Cleveland Clinic recommends asking for half of the cheese on the side.
• Order a white pizza with chicken if you want to obtain some protein.
• Alternatively, you may prepare your own pizza using a high-fiber, whole-grain crust.

The Cleveland Clinic advises making a low-fat white pizza with nonfat ricotta cheese or a low-fat bottled Alfredo sauce, according to the Cleveland Clinic.

Calories in 1 piece of Thin Crust Cheese Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a single serving of food Daily Values at a rate of 208 percent * 9.27 g of total fat 12 percent of total fat is saturated fat (3.949g).
• 20% Trans Fat – Polyunsaturated Fat 1.538g Monounsaturated Fat 2.674g 20 percent Trans Fat Cholesterol is 18 milligrams.
• Sodium 397 milligrams (6%).

Total Carbohydrates: 21.79 grams (17 percent) 1.4 g of dietary fiber (eight percent) 5 percent of the calories come from sugar.2.63g Protein 9.25g Carbohydrates The amount of calcium in vitamin D is 168 milligrams.12.1 milligrams of ferrous sulfate Potassium (7 percent) 120 milligrams Vitamin A (62mcg) at a concentration of 3 percent Vitamin C (0.7 percent) 0.2 milligrams 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with a thin crust and no toppings; Weight Watchers is a program that helps people lose weight.

1. The most recent update was made on August 21, 2007, at 07:33 a.m.
2. FatSecret Platform API is the source of this information.

10%

of RDI* (208 calories)

Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 208

Fat 9.27g

Carbs 21.79g

Protein 9.25g

There are 208 calories in 1 piece of Thin Crust Cheese Pizza.

Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 surface inch	15
1 oz	80
1 piece (1/8 12″ dia)	208
100 g	281
1 miniature (5″ dia)	287
1 small (8″ dia)	733
1 pizza (9″ dia)	930
1 pizza (10″ dia)	1146
1 pizza (11″ dia)	1388
1 pizza (12″ dia)	1652
1 medium (13″ dia)	1939
1 pizza (14″ dia)	2248
1 large (15″ dia)	2582
1 pizza (16″ dia)	2939

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza
Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
	view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Seafood
Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Meat
	view more pizza nutritional info

See Also:

14″ Cheese Pizza (Thin Crust)
Shakey’s Thin Crust Plain Cheese Pizza (Large)
Great Value Thin Crust Four Cheese Pizza
Tombstone Thin Crust Three Cheese Pizza
Thin Crust Pizza with Meat
	view more results

Calories in 1 piece of Combination Pizza and Nutrition Facts

Food database and calorie counter

Source: Generic

1 piece (1/8 12″ dia)

Nutrition Facts

Serving Size

1 piece (1/8 of 12″ dia)

• Calories in a serving: 242 percent of the daily recommended intake * Total fat: 10.47g (13 percent saturated fat) Total fat: 3.95g (13 percent saturated fat) 20% Trans Fat – Polyunsaturated Fat 1.857g Monounsaturated Fat 3.691g 20 percent Trans Fat 24 milligrams of cholesterol Sodium is 608 milligrams per percent.
• 26.08 grams of carbohydrate total (26 percent) Nutritional Fiber (2.4g): 9 percent Dietary Fiber 8 percent of the calories come from sugar.
• 3.9g 10.7 g of protein Vitamin D – Calcium – 101 milligrams 8 percent Iron 1.5 milligrams Potassium: 182mg (8% of total potassium) 4 percent Vitamin A (32 micrograms) 4-percent Vitamin C (0.3 milligrams).

0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most recent update was made at 7:59 a.m.on May 12, 2018.FatSecret Platform API is the source of this information.

12%

of RDI* (242 calories)

Calorie Breakdown: Carbohydrate (43%)Fat (39%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 242

Fat 10.47g

Carbs 26.08g

Protein 10.7g

There are 242 calories in 1 piece of Combination Pizza.

Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	69
1 piece (1/8 12″ dia)	242
100 g	244
1 small (8″ dia)	859
1 medium (13″ dia)	2267
1 large (15″ dia)	3018

Related Types of Pizza:

Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Seafood
	view more pizza nutritional info

See Also:

14″ Meat and Vegetable Pizza
Keto Pizza
14″ Pepperoni Pizza
Jeno’s Crisp ‘n Tasty Combination Pizza
Thick Crust Pizza with Meat
	view more results

Food Search

Add this item to my food diary

date:
meal:
name:
amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Whole Foods Market Cauliflower Crust Cheese Pizza
	Mama Cozzi Pizza Dough
	HEB Mighty Crust Cauliflower Pizza
	Red Baron Classic Crust Four Cheese Pizza
	Papa John’s Super Hawaiian Pizza
	Midtown Pizza Uncured Pepperoni
	Mama Cozzi Cheese Stuffed Crust Three Meat Pizza
	Real Appeal Barbecue Chicken Pizza
	Real Appeal Keto Deep Dish Pizza
	Screamin’ Sicilian Philly Cheese Steak Pizza

• You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
• Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
• Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

• Pizza is a popular dish all around the world, and for good reason.
• Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
• However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.

The nutritional value and contents of pizza can vary significantly depending on the variety.Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

• Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
• 18 grams of fat
• 39 grams of carbohydrates
• 8 grams of sugar
• 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

• Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
• Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
• Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.

The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

• Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
• 26 grams of fat
• 37 grams of carbohydrates
• 1 gram of sugar
• 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.

• Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.
• Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.
• The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
• However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.Making your own meals provides you the freedom to choose what go