Pizza Calories and Nutrition Facts
|Nutrition Facts for Pizza Toppings Per Slice|
How many calories are in a slice of pizza crust?
A slice of thin crust contains 215 calories, 20 grams of carbs, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein and 25 milligrams of cholesterol for one-eighth of a large 14-inch pizza, as that’s the only size their thin crust is available in, according to the calculator. It’s not delivery, it’s Digiorno.
How many calories are in a large pizza?
These calorie counts are for a large pizza with “original pan” crust, cut into eight slices: A slice of “Veggie Lover’s” pizza has 340 calories. A slice of Hawaiian chicken pizza has 360 calories.
How many calories are in a slice of Domino’s Pizza?
Let’s start with Domino’s. According to the brand’s cal-o-meter, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) comprises 200 calories, 25 grams of carbohydrates, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein and 20 milligrams of cholesterol.
How many calories are in a slice of Pizza Hut cheese pizza?
According to Pizza Hut’s nutritional information, one slice from a medium hand-tossed cheese pizza (one-eighth of the pie) contains 220 calories, 26 grams of carbohydrates, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein and 25 milligrams of cholesterol.
How many calories are in a regular slice of pizza?
The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!
Is pizza good for weight loss?
Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.
How many calories are in a large slice of pizza?
How Many Calories Are in a Slice of Pizza?
|1 slice||Calories||Total fat (g)|
How much pizza is 100 calories?
100 calories = ⅓ of 1 slice Domino’s Hand Tossed Large, 14′ Cheese Pizza (cut into 8 slices) Everyone loves pizza. No one loves eating a third of a slice of pizza. This has to be one of the most disappointing 100-calorie servings on our list.
How many calories are in 2 slices of cheese pizza?
There are 475 calories in 2 pieces of Cheese Pizza.
Is one slice of pizza OK?
If you’re relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.
Is 3 slices of pizza too much?
So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.
Is two slices of pizza too much?
Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.
Will pizza make you gain weight?
Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.
How many calories are in a slice of homemade pizza?
Calories in 1 slice homemade pizza (w tomato and cheese only)
|Total Carbohydrate||17.8 g|
|Dietary Fiber||2.0 g|
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories do I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
Is 2100 calories a lot?
Generally, men and women require about 2500 and 2000 calories a day to maintain their weight. Note that this number is dependent on age, lifestyle, and level of physical activity (8). In light of this, eating 2100 calories a day will put many men (and some women) on a caloric deficit leading to weight loss.
Is 1000 calories too much?
Almost everybody’s body requires at least 1,000 calories a day through essential biological functions, like replenishing hormone levels and building new tissues. Daily activities such as cleaning your house, walking, and gardening can also burn a significant number of calories throughout the day.
What is the nutritional value of a slice of pizza?
Pizza nutrition fact — a slice of cheese pizza contains approximately 272 calories, 12.7 grams of protein, 1.8 grams of fiber, and 9.8 grams of fat. How many carbs should you eat a day? The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake.
How many carbs are in one slice of pizza?
Whatever you order, in case you want to be mindful of how many calories or carbs are in each slice of pizza, here’s the nutritional info of pizza. We even made a handy chart below so you can compare carbs, protein, fat, and sodium. We are on Team Eat Pizza, so enjoy!
How many calories does an average pizza have?
The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 240 calories . Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below.
How many calories are in a slice of supreme pizza?
There are 310 calories in 1 slice, 1/8 pizza (5.4 oz) of Little Caesars Utimate Supreme Pizza. You’d need to walk 86 minutes to burn 310 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How Many Calories Are in 1 Slice of Cheese Pizza?
- The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.
- Photograph courtesy of Nadinlargo/iStock/Getty Images There is no disputing the fact that cheese pizza is delectable.
- The calories in a slice of pizza, on the other hand, aren’t quite as appetizing to contemplate as they could be.
- As a result, even with only cheese toppings, the majority of pizza nutrition statistics are anything from nutritionally sound.
The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.
Cheese Pizza Calories by Slice
- It would be unfair to you, the reader, if I stated that the number of calories in a piece of pizza is the same across the board for all varieties.
- Therefore, please bear with us while we analyze not one, not two, but five prominent pizza brands in order to determine the number of calories contained in a slice of cheese pizza.
- Let’s start with the pizza chain Domino’s.
- In accordance with the brand’s calorie counter, one slice of a medium hand-tossed cheese pizza (eighth of the pie) has 200 calories, 25 grams of carbs, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol per serving.
- One-quarter of a pie made with thin crust has 290 calories, 25 grams of carbs, 15 grams of fat, 7 grams of saturated fat, 12 grams of protein, and 35 milligrams of cholesterol, according to the Nutrition Facts.
- According to the nutritional information provided by Pizza Hut, one slice from a medium hand-tossed cheese pizza (eighth of the pie) includes 220 calories, 26 grams of carbs, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol per serving.
- With a Thin ‘N Crispy crust, a single eighth of the pie will include 190 calories, 22 grams of carbs, 8 grams of fat (including 4 grams of saturated fat), 9 grams of protein, and 25 milligrams of cholesterol, according to the USDA.
- There’s also Papa John’s Pizza.
An eighth of a medium slice of original crust cheese pizza has 210 calories, 27 grams of carbs, 7 grams of fat (of which 3 grams are saturated fat), 8 grams of protein, and 20 milligrams of cholesterol (per serving).One-eighth of a large 14-inch pizza contains 215 calories, 20 grams of carbohydrate, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein, and 25 milligrams of cholesterol, according to the calculator.Their thin crust is only available in that size because that is the only size their thin crust is available in.No, it isn’t delivery; it is Digiorno, instead.Moreover, while a slice of four cheese pizza with a rising crust (one-sixth of the pie) may appear to be a healthier alternative, it has 290 calories, 36 grams of carbs, 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, and 25 milligrams of cholesterol.
A standard thin crust pizza has 290 calories, 30 grams of carbs, 12 grams of fat, 7 grams of saturated fat, 15 grams of protein, and 30 milligrams of cholesterol for a fifth of the pizza, according to the Nutrition Facts label.Finally, but certainly not least, let us consider Red Baron.380 calories, 40 grams of carbs, 17 grams of fat (9 grams of saturated fat), 16 grams of protein, and 45 milligrams of cholesterol are included in one-fourth of a traditional crust four cheese pizza.If you choose for a thin and crispy crust instead, one-third of the pizza includes 350 calories, 38 grams of carbs, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein, and 25 milligrams of cholesterol per third of the pizza.
Pizza Nutrition Facts
- In order to comprehend the nutritional value of pizza, it is necessary to evaluate the daily required doses of each component found in the dish.
- According to the 2015-2020 Dietary Guidelines for Americans, female people should consume between 1,600 and 2,000 calories per day, and male adults should consume between 2,000 and 3,000 calories per day, according to the same guidelines.
- Carbohydrates should account for 45 to 65 percent of total calories consumed, lipids should account for 20 to 35 percent, and proteins should account for the remaining 10 to 35 percent.
- Furthermore, in order to maintain optimal health, the recommendations indicate that persons aged 19 and older consume no more than 130 grams of carbs per day on an average.
- In addition, given that the majority of people consume many slices of pizza in one sitting, it’s easy for those carbs (and calories) to build up quickly and significantly.
- Then there’s the cholesterol issue to consider.
- While there is no specific cholesterol limit in the current Dietary Guidelines for Americans, the authors recommend that people consume no more than 300 mg of cholesterol each day.
- When you consider that a single slice of cheese pizza contains between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up quickly — not to mention one of the most concerning, given that high cholesterol foods are associated with obesity, heart disease and other health problems, according to MedLinePlus In the case of saturated fat, the same applies.
The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates into around 16 to 22 grams of fat per day.This is due to the fact that diets high in saturated fats are associated with an increased risk of heart disease and weight gain.Even ordinary cheese slices, no matter how much you may enjoy them, can be detrimental to your health if ingested on a daily basis.However, try to preserve this delicious meal for rare occasions only, and seek for methods to make your own version at home using healthier and more fresh ingredients.
How Many Calories Are in Pizza?
- Pizza may receive a bad name, and it’s not always fair.
- A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.
- ″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.
- One thing is certain: pizza is a favorite food in the United States.
- According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.
- (Among males between the ages of 12 and 19, the figure rises to 26 percent!
- However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.
- So, what really is the situation?
Is it possible to eat pizza while maintaining a healthy lifestyle?The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.
How Many Calories Are in a Slice of Pizza?
- Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
- A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
- A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
- Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
- A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
- It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.
Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.
How Much Do Toppings Really Matter?
- Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
- an individual slice of Hawaiian chicken pizza contains 360 calories
- an individual slice of pepperoni pizza contains 380 calories
- and an individual slice of ″Meat Lover’s″ pizza contains 470 calories
Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.
Beyond the Calories: Here’s What Else Is in Your Pizza
- First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
- the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
- the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
- the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
- and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is
To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)
Should You Blot the Oil Off Your Pizza?
- There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.
- Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.
- In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.
So, Can Pizza Fit in a Healthy Diet?
- The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.
- For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.
- ″I would advise individuals to try giving themselves permission to eat meals that they find delightful and satisfying—and to refrain from berating themselves for doing so,″ says the author.
- Maintaining a balanced diet while balancing satisfaction and awareness might help it become more sustainable.
- Do you want that pizza?
- Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.
- The place where you acquire your pizza can also make a difference.
- The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.
Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.Pizza crust made from whole-wheat pita is quick and simple to prepare.
″Don’t forget to pile on tons of veggies on top!″ says the chef.And if you like a sausage pizza with a thicker crust, that’s also an option.Simply be cautious of portion sizes and take the meal as a whole into consideration.The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″
How Many Calories Are in a Slice of Pizza?
- Alexandra Shytsman’s ″Verywell″ is a short story.
- For many of us, pizza is a beloved dish to prepare.
- For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.
- Is pizza a healthy option?
- A piece of pizza has about how many calories?
- A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.
Pizza Calories and Nutrition Facts
- For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
- 10.4 grams of fat
- 640 milligrams of sodium
- 35.7 grams of carbohydrates
- 2.5 grams of fiber
- 3.8 grams of sugar
- 12.2 grams of protein
- Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.
- Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.
- According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.
- The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).
- Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.
- Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.
- The USDA has provided the following nutritional facts for your consideration.
- This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.
Pizza With the Highest Calories
- Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
- however, certain variations exist.
- Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
- Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
- Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
- Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
- Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.
- Of fact, the exact amount might vary significantly.
- Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.
- However, if precise nutritional information is not readily available, this is a reasonable approximation.
- The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.
- You can also choose not to eat the crust if you want to save a few more calories.
The Lowest Calorie Pizza Per Slice
- A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.
- In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.
- When opposed to meat toppings, vegetables add flavor while containing very little calories.
- In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.
- You may even experiment with spinach or broccoli.
- Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.
Tips to Reduce the Calories in Pizza
- So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
- substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
- Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
- You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
- Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
- Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
- Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.
How to Make Pizza at Home
- Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.
- Using a non-stick pizza pan can help you to prepare a more nutritious pizza.
- A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.
- The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.
- You may also save up to 100 calories each slice if you bake without using olive oil.
- Fill your plate with nutritious toppings such as colorful veggies and lean meat.
- You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″
A Word From Verywell
- Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.
- Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.
- Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.
- Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.
Frequently Asked Questions
- Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
- What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
- Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
- Thank you for sharing your thoughts!
- Thank you for taking the time to join up.
- There was a clerical error.
- Please try your search again.
- Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.
- You can learn more about how we fact-check and maintain the accuracy, reliability, and trustworthiness of our material by reading about our editing process.
- A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
- The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
- FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
- FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.
Is Pizza Healthy? Nutrition Tips for Pizza Lovers
- Pizza is a popular dish all around the world, and for good reason.
- Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
- However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
- The nutritional value and contents of pizza can vary significantly depending on the variety.
- Some types, on the other hand, may include a high concentration of harmful substances.
- Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
- 18 grams of fat
- 39 grams of carbohydrates
- 8 grams of sugar
- 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.
Freshly Made Pizzeria Pizza
- Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
- Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
- Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
- The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
- A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
- However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.
- Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
- 26 grams of fat
- 37 grams of carbohydrates
- 1 gram of sugar
- 900 mg of sodium (38 percent of the recommended daily intake)
Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (
Can Contain Unhealthy Ingredients
Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (
Some Types Are High in Calories, Carbs, Sodium and Sugar
Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (
Some Recipes Can Be Healthy
- Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
- Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
- Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
- When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
- Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
- Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.
- Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.
- The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.
Make Your Own
- When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
- Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
- Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
- If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
- Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.
Choose Whole Ingredients
- When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
- Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
- Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
- Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.
Practice Portion Control
- It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
- As a result, exercising portion control is essential for maintaining general health.
- The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
- It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
- Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
- For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.
Other Healthy Tips
- Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
- Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
- Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
- Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
- Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
- Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
- Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
- Summary There are several methods for increasing the nutritional value of your pizza.
- Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
- Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
- Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
- Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
- It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.
From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza
- Pizza is a comfort dish that most people can’t live without.
- It’s warm, stringy, cheesy, crunchy, chewy, and delicious.
- When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!
- Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?
- For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.
- We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.
- We are on Team Eat Pizza, so have a good time!
- But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.
Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.This information is based on pizzas that are 14 inches in diameter.
How Many Calories Are in a Slice of Cheese Pizza?
Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.
How Many Calories Are in a Slice of Pepperoni Pizza?
Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g
How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?
Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.
How Many Calories Are in a Slice of Veggie Pizza?
260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving
380 calories from meat 330 calories from meat and vegetables
191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.
How Many Calories Are in a Slice of Pizza?
|1 slice||Calories||Total fat (g)||Sodium (mg)||Carbs (g)||Protein (g)|
|Meat and veggies||330||11||900||40||14|
What 100 Calories Really Looks Like for 25 Foods
- You probably already know that calories are important when it comes to losing weight, but a growing body of nutrition research indicates that where you get those calories may be more important than the number itself.
- For example, according to the Satiety Index research, the quantity of calories ingested by individuals did not accurately predict how satisfied they felt after snacking.
- Participants in studies have reported feeling more satisfied after eating popcorn than after eating chocolate, despite the fact that a square of chocolate contains more calories than a couple cups of popcorn.
- Another way of looking at it is as follows: Would you consider 26 pistachios to be more nourishing for your body than 3 tastes of ice cream to be more nourishing for your body?
- Both snacks are identical to 100 calories, but according to study, you’ll likely feel more full after eating the handful of nuts.
- Instead of thinking you’re doing your body a favor by picking the 100-calorie bag of Oreos, remember that you’re actually doing it a disservice.
- Instead, look to entire meals that are naturally abundant in hunger-quelling macronutrients—protein, fiber, and healthy fats—as well as refreshing water.
- You might also benefit by removing meals and beverages that encourage your appetites, including these items that make you hungry.
We’ve put together a graphic breakdown below to help you see how 100 calories change across different cuisines.Some of these will take you by surprise!
100 calories = ⅓ McDonald’s Original Cheeseburger
Once you start eating your McDonald’s hamburger, you’ll only be a few nibbles away from reaching the 100-calorie level. Despite the fact that it is fast food, this order does not constitute a deal breaker. You’d be better off choosing this option over a McCafe shake since it has a better combination of protein, fat, and carbohydrates.
100 calories = 25 Strawberries
It’s possible that a full pint of milk from the grocery has less than 100 calories! Take advantage of the opportunity to stock up on this fiber-rich fruit.
100 calories = 1 Tablespoon of Peanut Butter
Despite the fact that nuts have a high fat content, they are one of the most calorically dense meals you can consume. Because of this, one tablespoon has 100 calories and is considered a serving size. Look no farther than our unique ranking of the best peanut butters if you’re seeking for a delicious nut-based source of protein.
100 calories = 9 Lay’s chips or about ⅔ bag
The most disheartening aspect of discovering that you won’t even be able to complete a full bag of Lay’s before reaching 100 calories is discovering that the majority of those calories come from the additional vegetable oils used to deep fry the potatoes.
100 calories = 0.88 oz, a little over 3 cubes or about 1/9 block Tillamook Sharp Cheddar
Despite the fact that you’re just eating a little more than 3 cubes of cheese, that serving size will provide you with 9 grams of healthy fats and 6 grams of muscle-building protein to keep you satisfied.
100 calories = 4.6 oz 2% Greek Yogurt or ⅔ container Fage
- Greek yogurt is one of our favorite weight-loss foods for a good reason: it contains high-quality protein.
- For just 100 calories, you may ingest a staggering 13 grams of protein, which is a macronutrient that helps to fuel the metabolism.
- Given that Fage’s containers are, on average, larger than those found on store shelves, feel free to purchase a larger container and portion out a few scoops to your preference.
100 calories = about 23 pieces M&M Candies or 42 percent of one 1.69-oz bag
Among the candy available, we’d probably recommend M&Ms if we had a preference. Why? Twix bars contain approximately the same number of calories as 23 slices of cheesecake from Costco.
100 calories = 3 cups Air-Popped Popcorn
A low-calorie, high-volume snack such as popcorn, as measured by the Satiety Index, will make you feel more content after munching than a higher-calorie, smaller snack such as chocolate, according to the index.
100 calories = 8 fl oz Coca-Cola or ¾ standard 12 oz can
Sure, you can get very close to drinking a full can of soda for 100 calories, but those calories are completely made up of sugar, which is an insulin-stimulating substance that stimulates your body to store fat rather than burn it.
100 calories = 1 16-oz package of Earthbound Farm Baby Spinach
Yes, you are correct. Approximately 100 calories are included inside a 16-ounce container of baby spinach. Apart from being low in calories, spinach is also one of the best sources of the antioxidants beta-carotene, lutein, and zeaxanthin, which work together to neutralize free radicals that may damage cells and create inflammation in the body.
100 calories = 1 medium banana
When you consume bananas, your body undergoes a number of remarkable transformations. Moreover, this tropical fruit is one of our top selections for weight reduction because you may consume the full fruit for only 100 calories!
100 calories = 1 ⅞ Oreo Cookies
Leaving a bite behind is one of our finest weight loss recommendations, and leaving an eighth of an Oreo behind to consume only 100 calories is another one of our top weight loss suggestions. That’s very harsh.
100 calories = 1 Tablespoon Butter
Consider purchasing Kerrygold butter, which is made from grass-fed cows, to make those calories more meaningful. The fatty acids in this type of butter, which is made from dairy from grass-fed cows, include conjugated linoleic acid (CLA), which stimulates your body’s calorie-burning centers to work harder.
100 calories = 4 fl oz, or ⅘ standard 5-oz glass of wine
When pouring a 100-calorie glass of wine, you won’t have to sacrifice much because you’ll only be removing an ounce, which is less than the size of a conventional shot glass. While you’re drinking, keep your waistline in mind by picking one of these finest wines for weight loss to accompany your meal.
100 calories = ⅓ of 1 slice Domino’s Hand Tossed Large, 14″ Cheese Pizza (cut into 8 slices)
Pizza is a favorite among everybody. Everyone despises the idea of eating one-third of a slice of pizza. This has to be one of the most disappointing 100-calorie dishes we’ve ever come across on the internet.
100 calories = 2 ⅓ oz or ⅓ average piece chicken breast
Even a lean cut of meat, such as chicken, has a significant amount of calories. Approximately one-third of an average breast will provide you with 100 calories. On the good side, those calories are accompanied with 20 grams of protein, which helps to develop muscle and speed up the metabolism. Talk about getting the most for your money.
100 calories = 2½ teaspoons or ⅘ tablespoon Extra Virgin Olive Oil
- We don’t hesitate to include extra virgin olive oil (EVOO) in our recipes because studies have linked it to a healthy heart and circulatory system.
- Keep in mind, however, that the key to consuming oil while continuing to lose weight is moderation—especially considering that a tablespoon has around 120 calories.
- Using a spritzer, such as a Misto, can help you lose up to 50 calories.
- When using this gadget, it is simple to spritz your preferred oil over a whole meal without overdoing things.
100 calories = 9 teaspoons, a little over 3 tablespoons, or ⅕ 8-oz container Cedar’s Hommus
It’s good news for hummus fans! You may increase the calorie count by another tablespoon without increasing the serving size. Hummus, which is made from chickpeas, a high-quality protein source, is also high in healthful fats and fiber.
100 calories = 91 percent of 1 Reese’s Peanut Butter Cup
If you’re trying to stay under 100 calories, you won’t even be able to finish a whole peanut butter cup. Boo.
100 calories = 1¼ cups or 129 blueberries
For the same number of calories as a Reese’s Peanut Butter Cup, you could (at least attempt to) consume an incredible 129 blueberries! This antioxidant-rich fruit is a potent inflammation fighter, owing to the presence of anthocyanins, a kind of flavonoids that has been shown to efficiently switch off inflammatory genes in laboratory experiments.
100 calories = ⅓ Avocado
- Even though you’re only eating 100 calories, you’ll be getting 10 grams of beneficial monounsaturated fats, such as oleic acid, which can actually aid to reduce sensations of hunger.
- That’s not all, either: Moreover, the same meal has 5 grams of fiber, which helps to delay digestion!
- Here’s some advice: By include a fatty avocado in your salad, you will be able to absorb more health-promoting micronutrients such as vitamins A, D, E, and K into your body.
100 calories = 1 medium apple
- Apples are not only a convenient snack that can be taken anywhere, but they are also a strong fat-burning food.
- Their high fiber content (4.4 grams per medium apple) will assist to reduce blood sugar spikes and maintain consistent energy levels.
- Keep in mind to leave the skin on as well.
- The apple will only have 2.1 grams of dietary fiber if you peel it, therefore peeling it will reduce the amount of fiber you ingest.
100 calories = under ¼ cup uncooked elbow macaroni
If you want to keep your portion under 100 calories, choose for a smaller cut of pasta, such as elbow macaroni or penne. A bigger cut of pasta, such as ziti or penne, can give the impression that you are eating far less.
100 calories = 25 baby carrots
Baby carrots have just 4 calories per serving, making them an excellent choice when it comes to some of the greatest snacks for weight reduction and better health. These low-calorie snacks are also high in fiber and water, with 7 grams per serving (nearly as much as an 8-ounce glass) and 215 grams per serving (nearly as much as an 8-ounce glass).
100 calories = 8 teaspoons, under 3 tablespoons (think: spoonful), or 1/12 pint Ben & Jerry’s Chunky Monkey Ice Cream
- Despite the fact that this Ben & Jerry’s flavor is quite popular, you’d be nuts to consume more than a 300-calorie serving (which is less than half a cup!).
- Trying to stay under 100 calories per serving means you’ll only be able to dig your spoon in three or four times.
- Due to the fact that this is one of the most calorie-dense frozen delicacies from the Vermont pair, you won’t have to deny yourself of your favorite ice creams entirely.
Calories in 2 pieces of Cheese Pizza and Nutrition Facts
|Serving Size||2 pieces (1/8 of 12″ dia)|
- Calories in a serving: 475 percent of the daily recommended intake * Total fat: 20.19g (26 percent saturated fat: 8.609g) Total fat: 20.19g Trans fat (43%), polyunsaturated fat