How Many Calories Are In A Piece Of Pizza?

An average slice of thin crust cheese pizza is about 217 calories, while an average slice of regular cheese pizza is about 278 calories — that’s 28 percent more calories. So thin crust is usually your best bet if you are counting calories.
Pizza Calories

Food Serving Calories
Cheese Pizza 1 slice ( 63 g) 168 cal
Chicken Pizza 1 slice ( 132 g) 309 cal
Deep Dish Pizza 1 slice ( 118 g) 313 cal
Dominos Philly Cheese Steak Pizza 1 slice ( 159 g) 356 cal

How many calories are in a slice of cheese pizza?

A slice of cheese pizza in U.S. school lunches is 303 calories. One slice is a 4×6-inch rectangle (you know the ones). A slice of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill is 640 calories. (Whoa.) One slice is one-eighth of a large pizza. Even among cheese-only pizzas, it’s tough to compare due to all the different slice sizes.

How many calories are in a large pizza?

These calorie counts are for a large pizza with “original pan” crust, cut into eight slices: A slice of “Veggie Lover’s” pizza has 340 calories. A slice of Hawaiian chicken pizza has 360 calories.

How many calories in a slice of Pizza Hut Pizza?

One slice is one-eighth the pizza (but they’re big, 18-inch pies). A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories. One slice is one-eighth of the pizza. A slice of cheese pizza in U.S. school lunches is 303 calories.

How much does a slice of pizza weigh?

One slice is one-eighth of a large pizza. Even among cheese-only pizzas, it’s tough to compare due to all the different slice sizes. Still, the obvious takeaway: Crust thickness has a big impact on calorie content. How Much Do Toppings Really Matter? Many pizzerias tend to be stingy on the toppings. (Two pepperonis on this slice? Thanks a lot…

How many calories are in a standard slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories are in a large slice of pizza?

How Many Calories Are in a Slice of Pizza?

1 slice Calories Total fat (g)
Cheese 272 9.8
Extra cheese 320 12
Hawaiian 260 10
Margherita 300 13

How many calories are in one piece of cheese pizza?

There are 237 calories in 1 piece of Cheese Pizza.

Common serving sizes.

Serving Size Calories
1 piece (1/8 12′ dia) 237
100 g 276
1 miniature (5′ dia) 331
1 small (8′ dia) 847

How many calories are in 2 slices of regular pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

Can I still eat pizza and lose weight?

Probably not every day, according to experts. Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.”

Is one slice of pizza OK?

If you’re relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.

How many calories are in a slice of homemade pizza?

How many calories are in a slice of homemade pizza? A slice of homemade pizza weighs about 110-140 grams. A slice of this homemade pizza contains about 150-200 calories, 12-15 grams protein, 22-30 grams carbohydrates and 3-5 grams fat.

How many calories is a whole medium pizza?

There are 2236 calories in 1 medium Cheese Pizza.

How many calories do I burn a day?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories are in an 18 inch pizza?

Whole Pies – Cheese 18 inch, Pizza My Heart

Nutrition Facts
For a Serving Size of 1 slice
How many calories are in Cheese 18 Inch Pizza? Amount of calories in Cheese 18 Inch Pizza: Calories 290 Calories from Fat 90 (31%)
% Daily Value *

Are pizzas unhealthy?

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch. Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats. However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.

How many calories do you save not eating pizza crust?

“I’d say that not eating the crust off pizza might save you about 50 to 75 calories per slice and perhaps 5 to 10 grams of carbohydrate,” explains Dana Hunnes, a clinical dietician at UCLA.

How many calories are in a slice of bruschetta pizza?

Pizza Fusion

Nutrition Facts
For a Serving Size of 1 slice
How many calories are in Bruschetta Pizza? Amount of calories in Bruschetta Pizza: Calories 160 Calories from Fat 36 (22.5%)
% Daily Value *
How much fat is in Bruschetta Pizza? Amount of fat in Bruschetta Pizza: Total Fat 4g

How Many Calories Are In A Slice of Pizza?

  1. A typical piece of cheese pizza from a delivery business contains around 249 calories.
  2. However, the number of calories in a pizza depends on the brand, the toppings, and the dough style.
  3. You can find out how many calories are in the most popular pizza delivery chains and frozen pizza brands by using the charts below.
  4. If you choose thin crust pizza instead of conventional crust pizza, you may reduce the number of calories in a slice of pizza by more than 20%.
  5. However, you should be cautious with the toppings you pick.

Loading up your pizza with extra toppings can raise the calorie count by more than 75%.

Contents:

Calories in Pizza Delivery Chain Pizza

  1. You’ll find a wide variety of calorie counts in pizza from different delivery services.
  2. The calories vary according on the chain, as well as the toppings and the style of the sandwich.
  3. When comparing two slices of thin crust cheese pizza, one has 217 calories, while the other has 278 calories – a difference of 28 percent in calories between the two slices.
  4. If you’re watching your weight, a thin crust pizza is typically your best option.
  5. What happens if you put pepperoni on top?

Approximately 258 calories are contained in a typical piece of thin crust pepperoni pizza.311 calories are contained in a regular crust pepperoni pizza (12 percent more).Do you want to add more toppings?Make an informed decision.

Domino’s ExtravaganZZa Feast pizza (368 calories), for example, contains 75% more calories per slice than Domino’s Crunchy Thin Crust Cheese pizza (240 calories), which is the same size (209 calories).Following are the calorie and nutrition information for popular pizza versions from Domino’s, Little Caesars, Papa John’s, Pizza Hut, and your local pizza parlor, as shown in the charts below.

Domino’s 14″ Pizza Calories and Nutrition Facts(per pizza slice)

Type of Pizza Calories(kcal) Weight(g) Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Calories shown are for 1 slice of pizza.A whole pizza is typically 8 slices. Source: USDA National Nutrient Database. See References and Sources.
Cheese Pizza, Classic Hand-Tossed Crust 278 108 10 18 565 36 12
Cheese Pizza, Crunchy Thin Crust 209 70 11 19 440 20 9
Cheese Pizza, Ultimate Deep Dish Crust 313 118 12 19 726 40 13
ExtravaganZZa Feast Pizza, Classic Hand-Tossed Crust 368 151 17 30 689 39 16
Pepperoni Pizza, Classic Hand-Tossed Crust 308 113 13 28 690 36 13
Pepperoni Pizza, Crunchy Thin Crust 259 79 15 30 619 20 11
Pepperoni Pizza, Ultimate Deep Dish Crust 348 123 15 30 852 39 14
Sausage Pizza, Classic Hand-Tossed Crust 311 114 13 24 677 36 13
Sausage Pizza, Crunchy Thin Crust 249 78 14 27 566 20 10
Sausage Pizza, Ultimate Deep Dish Crust 357 129 16 30 873 40 14
Little Caesars 14″ Pizza Calories and Nutrition Facts(per pizza slice)

Type of Pizza Calories(kcal) Weight(g) Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Calories shown are for 1 slice of pizza.A whole pizza is typically 8 slices. Source: USDA National Nutrient Database. See References and Sources.
Cheese Pizza, Large Deep Dish Crust 268 102 10 23 441 31 13
Cheese Pizza, Thin Crust 148 48 8 19 218 11 8
Original Round Cheese Pizza, Regular Crust 236 89 8 21 404 28 12
Original Round Meat and Vegetable Pizza, Regular Crust 279 115 13 36 665 27 14
Original Round Pepperoni Pizza, Regular Crust 246 90 9 25 466 28 12
Pepperoni Pizza, Large Deep Dish Crust 276 104 11 27 512 30 13
Papa John’s 14″ Pizza Calories and Nutrition Facts(per pizza slice)

Type of Pizza Calories(kcal) Weight(g) Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Calories shown are for 1 slice of pizza.A whole pizza is typically 8 slices. Source: USDA National Nutrient Database. See References and Sources.
Cheese Pizza, Original Crust 304 117 11 22 676 38 13
Cheese Pizza, Thin Crust 257 87 14 24 459 23 11
Pepperoni Pizza, Original Crust 338 123 15 32 825 37 15
The Works Pizza, Original Crust 367 153 16 32 872 41 16
Pizza Hut Calories and Nutrition Facts(per pizza slice)

Type of Pizza Calories(kcal) Weight(g) Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Calories shown are for 1 slice of pizza.A whole pizza is typically 8 slices. Source: USDA National Nutrient Database. See References and Sources.
12″ Pizza
Cheese Pizza, Hand-Tossed Crust 260 96 10 23 658 30 11
Cheese Pizza, Pan Crust 280 100 13 21 624 30 12
Cheese Pizza, THIN ‘N CRISPY Crust 209 69 10 23 541 20 11
Pepperoni Pizza, Hand-Tossed Crust 269 96 11 25 769 30 12
Pepperoni Pizza, Pan Crust 286 96 14 24 664 29 11
Super Supreme Pizza, Hand-Tossed Crust 309 127 14 25 875 33 14
14″ Pizza
Cheese Pizza, Hand-Tossed Crust 289 105 11 19 708 35 13
Cheese Pizza, Pan Crust 309 112 13 20 650 37 12
Cheese Pizza, THIN ‘N CRISPY Crust 242 79 10 24 677 27 11
Pepperoni Pizza, Hand-Tossed Crust 320 110 14 29 835 35 13
Pepperoni Pizza, Pan Crust 329 113 15 26 764 36 13
Pepperoni Pizza, THIN ‘N CRISPY Crust 266 80 13 30 774 26 11
Sausage Pizza, Hand-Tossed Crust 342 119 16 31 798 35 14
Sausage Pizza, Pan Crust 359 125 17 29 745 37 14
Sausage Pizza, THIN ‘N CRISPY Crust 297 92 16 34 772 26 13
Super Supreme Pizza, Hand-Tossed Crust 305 123 13 34 809 32 14
Typical Pizza Parlor of Sub Shop 14″ Pizza Calories and Nutrition Facts(per pizza slice)

Type of Pizza Calories(kcal) Weight(g) Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Calories shown are for 1 slice of pizza.A whole pizza is typically 8 slices. Source: USDA National Nutrient Database. See References and Sources.
cheese topping, regular crust 285 107 10 18 640 36 12
14″ pizza, cheese topping, thick crust 312 115 12 20 687 38 12
cheese topping, thin crust 230 76 11 21 564 24 10
meat and vegetable topping, regular crust 332 136 15 37 801 35 15
pepperoni topping, regular crust 313 111 13 28 760 35 13
pepperoni topping, thick crust 339 118 15 28 807 38 14
pepperoni topping, thin crust 261 79 14 29 691 23 11
sausage topping, regular crust 325 116 14 27 734 36 13
sausage topping, thick crust 358 127 16 29 809 39 14
sausage topping, thin crust 282 88 16 32 688 24 12

Frozen Pizza

  1. Frozen pizza calories vary widely, just as they do with pies from pizza delivery services.
  2. Consider that one slice of DiGiorno cheese rising crust frozen pizza (468 calories) has more than seventy-five percent more calories than one slice of Kashi Mediterranean frozen pizza (320 calories) (277 calories).
  3. The chart below displays the calories and nutritional information for prominent frozen pizza brands such as DiGiorno and Kashi, as well as for generic ″average″ frozen pizza brands.
  4. However, because packaged frozen pizza always has a Nutrition Facts label, you can quickly check the nutritional information on any frozen pizza before purchasing it.
  5. Pay attention to the Nutrition Facts labels and make a healthy decision!
Frozen Pizza Calories and Nutrition Facts(per pizza slice)

Type of Pizza Calories(kcal) Weight(g) Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Source: USDA National Nutrient Database. See References and Sources.
DiGiorno Frozen Pizza (1 slice = 1/4 pizza pie)
cheese topping, cheese stuffed crust 458 164 19 46 1,322 49 22
cheese topping, rising crust 468 183 16 27 1,274 58 23
cheese topping, thin crispy crust 398 161 16 34 815 43 21
pepperoni topping, cheese stuffed crust 499 179 21 43 1,348 53 25
pepperoni topping, rising crust 549 207 21 37 1,538 64 26
pepperoni topping, thin crispy crust 410 145 19 41 961 42 19
supreme topping, rising crust 579 227 24 43 1,616 63 27
supreme topping, thin crispy crust 395 155 17 31 860 43 18
Kashi Frozen Pizza (1 slice = 1/3 pizza pie)
Basil Pesto 240 113 9 14 593 27 14
Margherita 260 113 9 19 633 29 14
Mediterranean 277 120 9 14 637 37 15
Mushroom Trio & Spinach 251 113 9 26 663 28 14
Roasted Vegetable 260 116 10 19 633 28 15
Typical Frozen Pizza (1 slice = 1/4 pizza pie)
cheese topping, regular crust 488 182 22 25 814 53 19
cheese topping, rising crust 543 209 18 33 1,162 69 26
meat and vegetable topping, regular crust 491 178 26 28 988 45 20
meat and vegetable topping, rising crust 691 255 30 48 1,632 73 32
pepperoni topping, regular crust 592 200 30 30 1,236 57 22

Pizza Sauce and Pizza Burgers

  1. Is it possible to calculate the number of calories in canned pizza sauce while creating your own pizza?
  2. Alternately, are you getting ready to fry up some pizza burger patties?
  3. The calorie count may be determined by looking at the chart below.
  4. Nonetheless, just like with pre-packaged frozen pizzas, these prepared items should be labeled with the Nutrition Facts on the box.
  5. So make sure to check the nutrition labels on the items you buy to find out how many calories and other nutritional information they contain.
Other “Pizza” Calories and Nutrition Facts

Type of Pizza Calories(kcal) Size  Nutrition Facts
Fat(g) Cholesterol(mg) Sodium(mg) Carbs(g) Protein(g)
Source: USDA National Nutrient Database. See References and Sources.
Sauce, pizza, canned, ready-to-serve 34 63 1 2 117 5 1
Morningstar Farms Tomato & Basil Pizza Burger (frozen) 121 67 6 7 261 7 10

Making Smart Pizza Choices

  1. Clearly, pizza can have a broad variety of calorie counts, ranging from quite low to rather high.
  2. Figure 1.
  3. When you pick thin crust pizza over conventional crust, you may expect to save around 28 percent on calories on average.
  4. Toppings should be limited to vegetables whenever possible, since they will provide nutritious nutrition while also helping to keep the calorie count low.
  5. Fried veggies, on the other hand, such as fried eggplant, are not included.

They’ll swiftly raise the number of calories consumed!Make intelligent decisions about both the pizza you choose to eat and the pizza you should avoid using the charts above as a reference to help you make the best decisions possible.Whatever type of pizza you choose, keep in mind that the amount is critical to your enjoyment of the meal.Four slices of almost any pizza can add a significant amount of calories to your daily calorie intake — and most likely to your waistline as well!

What’s your favorite (hopefully healthy) pizza topping to indulge in?Do you have any suggestions for choosing healthy pizza selections when you’re on the go?Is there a certain type of pizza that you avoid?Please leave a remark and spread the word.

References & Sources: (show)(hide)

  • The United States of America Agricultural Department of the United States The Agricultural Research Service is a federal agency that conducts agricultural research. 30 March 2012
  • USDA National Nutrient Database for Standard Reference, Release 24
  • Washington: Government Printing Office
  • Nutrient Data Laboratory.

How Many Calories Are in Pizza?

  1. Pizza may receive a bad name, and it’s not always fair.
  2. A common example of unhealthy overindulgence or culinary laziness is the usage of a fried egg sandwich.
  3. ″I was too fatigued to cook, so I just ordered a pizza,″ you’ve probably heard or said a thousand times before.
  4. One thing is certain: pizza is a favorite food in the United States.
  5. According to the United States Department of Agriculture, 12.5 percent of the population consumes a slice of ‘za on any given day.

(Among males between the ages of 12 and 19, the figure rises to 26 percent!However, it appears that we have a mixed connection with pizza, enjoying it while also connecting it with feelings of guilt and gluttony at the same time.So, what really is the situation?Is it possible to eat pizza while maintaining a healthy lifestyle?

The author of Smart Meal Prep for Beginners, Toby Amidor, MS, RD, explains that pizza is a dish that can contain ingredients from up to four food categories.″It’s only a question of how you serve it and what you serve it with,″ says the author.

How Many Calories Are in a Slice of Pizza?

  • Okay, here’s the first snag in the road: In the case of this gooey pie, there is no such thing as a ″normal″ piece. A pizza slice’s nutritional content varies greatly depending on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. After that, there are the more imaginative varieties, such as the crust being packed with more cheese or even hot dogs (yep). Take a look at how much the thickness of these pizza slices may vary, and pay close attention to the serving sizes: It takes 155 calories to consume one slice of four-cheese pizza with ″crispy thin″ crust from California Pizza Kitchen. One slice of pizza is one-sixth of the entire pie.
  • A piece of DiGiorno’s four-cheese pizza has 160 calories per slice. One slice of pizza is one-eighth of the entire pie.
  • A slice of New York-style cheese pizza has 190 calories and is made with mozzarella cheese. One slice of pizza equals one-eighth of the entire pie (although they are large, 18-inch pizzas)
  • Approximately 289 calories are contained in a piece of cheese pizza with ″hand-tossed″ dough purchased from Pizza Hut. One slice of pizza is one-eighth of the entire pie.
  • A piece of cheese pizza served in school meals in the United States contains 303 calories. One slice is a rectangle measuring 4 by 6 inches (you know the ones).
  • It takes 640 calories to consume a piece of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill. (Whoa.) In comparison to a large pizza, one slice equals one-eighth of a large pizza.

Even among cheese-only pizzas, it’s difficult to compare owing to the wide range of slice sizes available. What remains clear is that crust thickness has a significant influence on calorie content.

How Much Do Toppings Really Matter?

  • Many pizzerias are notorious for skimping on the toppings. (Can you believe there are two pepperonis on one slice? Thank you so much.) So, just how much of a difference do these often-sparse toppings truly make? Observe these pizza slices from Pizza Hut, the most profitable pizza franchise in the United States of America. The following calorie values are for a large pizza with ″original pan″ dough that has been sliced into eight slices: An individual slice of ″Veggie Lover’s″ pizza has 340 calories
  • an individual slice of Hawaiian chicken pizza contains 360 calories
  • an individual slice of pepperoni pizza contains 380 calories
  • and an individual slice of ″Meat Lover’s″ pizza contains 470 calories

Vegetables, of course, can help you lose weight while also providing fiber and phytonutrients (but you knew that already). Can’t seem to get enough of the meat? ″Complement your piece of pizza with a green salad and dressing on the side,″ advises Amidor. You know what I mean: balance.

Beyond the Calories: Here’s What Else Is in Your Pizza

  • First and foremost, there are certain advantages to making this savory pie: One of the benefits of pizza is that it contains calcium from cheese and disease-fighting lycopene from tomatoes, according to Jennifer Fitzgibbon, MS RDN CSO CDN of Stony Brook Cancer Center, who works as a registered oncology dietitian at Stony Brook. While pizza can contain healthful components, pizza meats are typically highly processed, resulting in a high intake of saturated fat and salt as a result of consumption. We’re talking about pepperoni, sausage, and Canadian bacon, as well as all of the other salty and spicy treats. According to the American Cancer Society, consuming these processed meats on a daily basis can have bad impacts on your health and may even raise your risk of colorectal cancer if you consume them in large quantities. Take a look at the variations in salt and saturated fat between these two Domino’s thin crust pizzas (one slice equals one-eighth of the entire pizza): The sodium and saturated fat content of a slice of cheese pizza is 460 milligrams
  • the sodium and saturated fat content of a slice of veggie pizza is 520 milligrams
  • the sodium and saturated fat content of a slice of Hawaiian pizza (pineapple and ham) is 500 milligrams
  • the sodium and saturated fat content of a slice of bacon pizza is 620 milligrams
  • and the sodium and saturated fat content of a slice of ″MeatZZa″ pizza is

To be fair, it’s not just pepperoni that has the potential to raise salt levels. As Fitzgibbon points out, ″even so-called ‘healthy’ pizzas include a large amount of salt from the tomato sauce and cheese.″ You should use caution when eating if you are watching your sodium intake. (See the following for further information on the dangers of a high-salt diet.)

Should You Blot the Oil Off Your Pizza?

  1. There’s another unstated topping on your pizza that you didn’t select, but it’s there nonetheless: oil.
  2. Several pizzas, particularly the meaty and cheesy varieties, are served with an oily sheen on top of the crust.
  3. In the event that you belong to the group that like to wipe away extra oil with a napkin, your efforts have not gone unnoticed: ″You would be able to remove around 40 calories each teaspoon of oil that was wiped off,″ adds Amidor.

So, Can Pizza Fit in a Healthy Diet?

  1. The quick answer is that almost any item may be included in a healthy diet if it is prepared with care.
  2. For Mindu Lu, MS, CN, the owner of Sunrise Nutrition, ″healthy″ means consuming a variety of meals, and pizza is included in that definition.
  3. Balance between pleasure and awareness can help make a healthy diet more sustainable, according to Dr.
  4. Axe.
  5. ″I would advise individuals to practice giving themselves permission to consume things that they find delightful and satisfying—and to not beat themselves up about it.″ Do you want that pizza?

Enjoy it, and see if there are any modifications you can make to your pizza that will make it a bit healthier without taking away from the enjoyment you are getting from it.The place where you acquire your pizza can also make a difference.The most detrimental effect of pizza consumed as a snack or from fast-food restaurants, according to Fitzgibbon, was the increase in calorie consumption.Taking your time to eat your pizza, as if it were a part of a sit-down meal, you will be more likely to eat deliberately and slowly, and you will feel full on less calories as a result.

Here are some more health advantages of eating slowly.Make-your-own pizza may sound like a day-long undertaking, but it isn’t necessary.Making it at home using healthier ingredients such as whole-wheat English muffins, park-skim mozzarella cheese, and tomato sauce without added salt is a healthier alternative, according to Fitzgibbon.Pizza crust made from whole-wheat pita is quick and simple to prepare.″Don’t forget to pile on tons of veggies on top of everything!″ Alternatively, you might choose for a sausage pizza with a thicker crust.Simply be cautious of portion sizes and take the meal as a whole into consideration.

  1. The calories from eating just a few pieces of pizza as a meal might add up quickly, according to Amidor, ″but if you pair it with the correct items, you can have a well-balanced dinner.″

Calories in Pizza

Food database and calorie counter The favorite choice for the term ″Pizza″ is 1 piece of Cheese Pizza which has about 240 calories. Calorie and nutritional information for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Regular Crust Pizza

(1 slice of 12″ pizza)
Fat(g) Carbs(g) Prot(g) Calories
Cheese Pizza 10.10 26.08 10.60 237
Cheese & Vegetable Pizza 8.95 30.93 9.33 242
Margherita Pizza 3.90 34.23 7.13 204
Marinara Pizza 1.70 39.74 5.52 200
Meat Pizza 12.14 27.68 10.64 265
Meat & Vegetable Pizza 12.61 29.61 10.97 276
Meat & Fruit Pizza 8.96 31.06 10.74 248
Seafood Pizza 9.89 27.28 12.69 252
White Pizza 9.69 34.66 11.14 274
Bean & Vegetable Pizza 8.34 28.03 8.85 222

Thin Crust Pizza

(1 slice of 12″ pizza)
Fat(g) Carbs(g) Prot(g) Calories
Cheese Pizza 9.27 21.79 9.25 208
Cheese & Vegetable Pizza 8.11 23.99 8.59 202
Meat Pizza 11.16 20.56 9.72 223
Meat & Vegetable Pizza 11.87 22.80 10.26 239
Meat & Fruit Pizza 8.12 24.31 10.01 210
Seafood Pizza 9.89 27.28 12.69 252
White Pizza 9.69 34.66 11.14 274
Bean & Vegetable Pizza 8.34 28.03 8.85 222

Thick Crust Pizza

(1 slice of 12″ pizza)
Fat(g) Carbs(g) Prot(g) Calories
Cheese Pizza 10.02 30.07 11.47 256
Cheese & Vegetable Pizza 9.87 39.06 10.14 287
Meat Pizza 12.79 35.49 11.29 305
Meat & Vegetable Pizza 13.38 37.57 11.72 319
Meat & Fruit Pizza 9.90 38.92 11.50 292
Seafood Pizza 11.23 43.60 13.34 334
White Pizza 11.48 46.32 13.48 348
Bean & Vegetable Pizza 10.08 43.50 10.34 307

Other Common Suggestions

(1 slice of 12″ pizza)
Fat(g) Carbs(g) Prot(g) Calories
Pepperoni Pizza 11.00 24.00 12.00 240
Chicken Supreme Pizza 8.00 25.00 14.00 230
Italian Sausage Pizza 14.00 25.00 13.00 280
Veggie Lover’s Pizza 7.00 23.00 8.00 180
Ham & Pineapple Pizza 11.00 28.00 10.00 250
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Nutritional Information on Cheese Pizza

Serving Size 1 piece (1/8 of 12″ dia)
  1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) Cholesterol 21mg Trans Fat 22 percent Polyunsaturated Fat 1.776g Monounsaturated Fat 2.823g 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  2. Dietary Fiber (1.6 g) accounts for 9 percent.
  3. 6 percent of the calories come from sugar.
  4. 3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  5. For general nutrition guidance, 2,000 calories per day is recommended.

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  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
  3. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

From Pepperoni to Margherita, This Is How Many Calories Are in That Slice of Pizza

  1. Pizza is a comfort dish that most people can’t live without.
  2. It’s warm, stringy, cheesy, crunchy, chewy, and delicious.
  3. When the need to eat pizza strikes, head to your favorite pizzeria for a couple of slices!
  4. Do you prefer simple cheese pizza, pepperoni pizza, thin crust pizza, sicilian pizza, your pie laden with vegetables, vegan cheese, or are you unable to make a decision?
  5. For those who are interested in knowing how many calories or carbohydrates are in each slice of pizza, the nutritional information for pizza is provided below.

We’ve also included an useful chart below that allows you to compare carbohydrates, protein, fat, and salt intakes across different foods.We are on Team Eat Pizza, so have a good time!But we’re also on Team Take Care of Yourself, so if you’re managing your salt consumption or attempting to lose weight, this information will be useful to you.Knowing the nutritional value of pizza might assist you in deciding which toppings are most appropriate for your dietary requirements and objectives.

This information is based on pizzas that are 14 inches in diameter.

How Many Calories Are in a Slice of Cheese Pizza?

Calorie count: 272 Carbohydrates: 33.6 grams 12.3 grams of protein are included inside this serving.

How Many Calories Are in a Slice of Pepperoni Pizza?

Calories in a serving: 298 Carbohydrates: 34 grams Protein content: 13.3 g

How Many Calories Are in a Slice of Thin-Crust Cheese Pizza?

Calories in a serving: 191 Carbohydrates: 16.7 grams 8.9 grams of protein are consumed daily.

How Many Calories Are in a Slice of Veggie Pizza?

260 calories per serving Carbohydrates: 36 grams 12 g of protein per serving

Highest-Calorie Pizzas

380 calories from meat 330 calories from meat and vegetables

Lowest-Calorie Pizzas

191 calories per slice of thin crust 260 calories for a Hawaiian sandwich with vegan cheese and vegetables.

How Many Calories Are in a Slice of Pizza?

1 slice Calories Total fat (g) Sodium (mg) Carbs (g) Protein (g)
Cheese 272 9.8 551 33.6 12.3
Extra cheese 320 12 780 34 14
Hawaiian 260 10 650 30 13
Margherita 300 13 400 30 14
Meat 380 17 1,040 38 15
Meat and veggies 330 11 900 40 14
Pepperoni 298 12.1 683 34 13.3
Sicilian 269 11.1 554 30.1 14.2
Thin crust 191 9.9 366 16.7 8.9
Vegan cheese 260 9 650 38 6
Veggie 260 7 560 34 12
White pizza 274 12.5 570 28.8 12.4

Calories in Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)
  1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
  2. Cholesterol is 21 milligrams.
  3. 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  4. Dietary Fiber (1.6 g) accounts for 9 percent.
  5. 6 percent of the calories come from sugar.

3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Calories in 1 piece of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 piece (1/8 of 12″ dia)
  1. Calories in a serving: 237 percent of the daily recommended intake * Total fat: 10.1g (13 percent saturated fat) Total fat: 4.304g (13 percent saturated fat) The trans fat content is 22 percent, with polyunsaturated fat 1.776g and monounsaturated fat 2.823g.
  2. Cholesterol is 21 milligrams.
  3. 7 percent sodium (462 milligrams) 26.08 grams of total carbohydrate (20 percent).
  4. Dietary Fiber (1.6 g) accounts for 9 percent.
  5. 6 percent of the calories come from sugar.

3.06g Protein 10.6g Carbohydrates Vitamin D – Calcium – 181 milligrams 14.6 percent iron (1.6 mg) potassium (138mg) 9 percent Vitamin A (68mcg) at a concentration of 3 percent Vitamin C (8%, 0.3mg) 8 percent 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.Note: This package contains: pizza with NS toppings and dough.The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

12% of RDI* (237 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 237 Fat 10.1g Carbs 26.08g Protein 10.6g
There are 237 calories in 1 piece of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thin Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat
Pizza with Meat and Vegetables
Pizza with Meat and Fruit
Pizza with Seafood
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Can you eat pizza and still lose weight? — Elisa Eats A Pizza

  1. But, can you take it seriously?
  2. As a result, I’m delighted to inform that you can consume pizza while still losing weight.
  3. Continue reading for my best advice on how to maintain a slice of life while losing weight.
  4. I hadn’t really given it much attention until lately when I realized I needed to lose weight.
  5. Getting engaged can have bizarre effects on a person’s behavior.

It may be as simple as having you consider reducing weight in order to fit into a Barbie-sized wedding dress…but I digress.If you’re anything like me, giving up your favorite meals in the name of weight reduction isn’t something you’re willing to compromise on.What makes you think I’ll give up pizza when I’m attempting to lose weight?

Are you serious?No way in hell!Consequently, I began to question, ″Can you eat pizza and yet lose weight?″.After much study, a conversation with a buddy who happens to be a certified dietician, and some personal experience, I’ve come to the conclusion that yes, you absolutely can.A few factors are critical: portion management, balance, and a positive mental attitude.Despite the fact that you’re eating cheese, here’s how you can still lose weight.

Portion Control

  1. No, you will not be able to lose weight if you consume a full pizza every day.
  2. Please accept my apologies (unless you’re Michael Phelps or something).
  3. In order to consume pizza while still losing weight, you’ll need to pay attention to your portion amounts.
  4. Briana Rodriquez, a Registered Dietitian, concurs with this statement.
  5. Creating a calorie deficit is essential if you want to lose weight, according to the expert.

″You’ll want to spend the most of your time focusing on eating high-quality, healthy meals, but if you really want some pizza, you don’t have to deprive yourself of it!Enjoy a slice and serve it either a salad or a large serving of green veggies.″ Okay, Briana, I’m a fan of your personal style.You don’t have to starve yourself in order to achieve your weight reduction and health objectives, according to the latest research.

How much pizza can I have when I’m trying to lose weight?

  1. Consider the following: According to the USDA, an average piece of cheese pizza has around 285 calories.
  2. Even if you’re attempting to lose weight and your daily calorie consumption is roughly 1,500 calories, consuming two pieces of pizza will account for more than a third of your total daily caloric intake.
  3. It’s not going to derail your progress if you eat two slices, but changing out one slice for a salad or other vegetables may help you remain satiated for longer — and save you additional fat and calories in the process.

Balance

  1. So you’re keeping track of how much pizza you’re consuming…
  2. but how often should you consume it?
  3. According to experts, this is not likely to happen every day.
  4. ″Eating pizza may be a part of a balanced diet,″ says Rodriquez, ″but concentrating on ingesting lots of vegetables, some fruit, lean protein, and a little amount of healthy fats can help you achieve your weight reduction objectives in the long run.″ Finnnne.
  5. As a result, you can’t eat pizza every day and expect to lose weight.

However, eating out a handful of times a month is unlikely to harm you (or cause you to gain weight) as long as you keep your meals under control.

Mindset

  1. Consider the following scenario: You’re at a friend’s house party, and pizza will be served for supper.
  2. You start with one slice, then two, then three (and maybe a couple of bites of a fourth).
  3. Before you realize it, you’ve consumed all of your food.
  4. As it appears that you have ″blown″ your diet, you might as well wash down the pizza with a couple glasses of pinot grigio and a pint of Ben & Jerry’s, don’t you think?
  5. When you’re attempting to reduce weight, situations like these aren’t out of the ordinary.

However, how you respond when you find yourself off track can make or break your weight reduction success!Instead of continuing to indulge, you might choose to make healthy choices from that point on, if you so want.So you had a few slices of pizza, and everything was fine with the world!I’m hoping they were delectable!

For your next meal, go for something a little lighter in flavor.Take a stroll to help you digest your meal.Make a decision that will help you get back into a healthy frame of mind.If you approach weight reduction in this manner, eating a piece or two of pizza will not prevent you from accomplishing your weight loss objectives.

The final verdict

  1. The results are in: eating pizza and still losing weight is possible.
  2. It only takes a little discipline with your portions, some diversity in your food, and a happy attitude!
  3. Now it’s up to you to demolish those objectives while also crushing those slices.
  4. As for me, you can bet your bottom dollar that I’ll be eating pizza on my wedding day and in the days leading up to it.
  5. Pizza lovers, have a happy New Year!

What Eating 1 Slice of Pizza Really Does to Your Body

  1. Pizza is the finest food on the planet, and nothing (and I mean NOTHING!) can change that – despite the fact that the stuff has long been maligned as a junk food due to its high calorie, saturated fat, and salt content.
  2. In case you didn’t already know, a big slice of pepperoni pizza includes around 311 calories, 13.5 grams of total fat (including 5.5 grams of saturated fat), and 720 milligrams of salt.
  3. In addition, it is only one slice, which is usually seldom the case.
  4. Lauren Ahn is a young woman who lives in Seoul, South Korea.
  5. But, before you start berating yourself for eating pizza, you should understand what it does to your body, according to Sonya Angelone, a registered dietitian-nutritionist and spokesman for the Academy of Nutrition and Dietetics.

Lauren Ahn is a young woman who lives in Seoul, South Korea.

0 to 10 Minutes After Eating 

  1. Suppose your mouth sent a text message to your brain that looked something like this: Then it would push send before consuming the first and nicest slice of pizza it could find.
  2. Unfortunately, the more pizza you consume, the less pleasure you will derive from eating pizza.
  3. (This is true for any type of meal.) To be clear, fawning over said pie is not a complete waste of time: It is via the act of salivating that the release of digestive enzymes in the mouth is triggered, and these enzymes get immediately to work on the breakdown of food as it passes from the mouth, down the esophagus, and into the stomach.
  4. Starting with the carbohydrates in your crust, these enzymes begin to break down your meal into very simple sugars known as glucose, which your body utilizes to power muscular action, keep your heart beating, and a variety of other functions.
  5. All of it, though, comes much later.

10 to 15 Minutes After Eating 

  1. Sugar has a tendency to reach your circulation at full throttle, but the fat in the pizza’s cheese and pepperoni acts as a brake, allowing the sugar to enter your system more gradually.
  2. Because your body normally burns through carbohydrates in a flash but takes its time digesting fats, topping your pizza with high-fat ingredients allows you to get more sustained energy from your slice.
  3. (Thank you, pizza, for your service!) Bloating may occur if you are very sensitive to cheese or gluten, or if you eat a large amount of food in a short period of time.
  4. This occurs while your body continues to digest your meal and expel remaining gases.

15 to 20 Minutes After Eating

  1. After most of the carbohydrates you’ve consumed have accumulated in your bloodstream, your pancreas releases the hormone insulin, which assists your cells in absorbing the sugar and converting it to energy.
  2. Your cells may reject the sugars if they are already fully supplied (as they are after your third or fourth slice of pizza), which will result in your blood sugar levels remaining elevated for a longer period of time.
  3. When high blood sugar levels persist for an extended period of time, inflammation can develop, resulting in issues ranging from cardiovascular disease to nerve damage, poor circulation, and numerous infections.
  4. That is why a high-sugar diet may be hazardous – and why diabetes, a condition characterized by elevated blood sugar levels, can be fatal if left untreated.
  5. Eventually, the sugar will make its way to your liver, where it will be converted to fat.

Meanwhile, your leptin levels are slowly increasing, which is a hormone generated by your fat cells to suppress appetite and prevent you from overindulging yourself.

30 Minutes After Eating

  1. Unless you’ve consumed an excessive amount of calories, which might leave you feeling lethargic, you should be feeling energized.
  2. As long as you have food in your stomach, your body will no longer release the hunger hormone ghrelin, and ″Satisfaction″ will become your new middle name.
  3. As a result, the acids in your stomach are working extremely hard to break down all of the fat you’ve consumed.
  4. In as little as 15 minutes after fat is broken down, it is ready to be absorbed into the bloodstream, where it will hitch a ride to your liver, where it will either be rerouted to muscles to be used for fuel or converted into fat cells for safe storage, depending on whether your muscles have enough fuel to do their thing.
  5. This entire process only has a short-term effect on your triglyceride levels (i.e., the amount of fat in your blood).

It’s a good thing that they don’t stay at their heightened levels indefinitely: Low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol can cause your blood triglyceride levels to remain elevated for an extended period of time.This can lead to arterial hardening, which can lead to heart attack or stroke.If you’re overweight or have a family history of circulatory illness, your triglyceride levels will remain elevated for a longer period of time, which means that even one slice of pizza might raise your chance of developing disorders such as a stroke or heart disease.If you’re generally in good health, your triglyceride levels should begin to decline within six hours of eating just one slice of pie, provided you refrain from eating any more.

(The higher the amount of fat you consume, the longer your triglycerides will remain high.)

45 to 60 Minutes After Eating

  1. A fatty dinner (I’m looking at you, pizza) might make it difficult for your blood vessels to expand, resulting in less room for blood to circulate and a temporary spike in blood pressure once the meal is finished.
  2. Because a high-fat diet can also encourage blood clotting, anyone who visits Pizza Hut with pre-existing heart disease risk factors (such as a parent who has suffered from the condition) is putting themselves at risk.
  3. The good news is that your hormones — notably leptin, which signals to your brain that you’re full — have finally caught up with you, and the hunger pains that drove you to order pizza in the first place have been put to rest.
  4. It is unl

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