How Many Calories Are In A Papa John’S Pizza Slice?

Papa John’s Menu Nutritional Guide: Food Data & Values

Serving Size (G) Calories
Serving Size (G) Calories
Original Crust – Pizza for One (1/4 of an order) 1 slice (85g) 210
Original Crust – Small (1/6 of an order) 1 slice (87g) 220
Original Crust – Medium (1/8 of an order) 1 slice (91g) 230

There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza. Calorie breakdown: 43% fat, 39% carbs, 18% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many carbs in a slice of pizza?

The real and the fantastical meld into the sweet delicacy that is Paul Thomas Anderson’s “Licorice Pizza.” Sure, it’s cheesy and loaded with empty calories the movie is both a buoyant slice of nostalgia and a sobering look at the inherent

How many slices of pizza are in large Papa Johns?

There are 8 slices in a large pizza from Papa John’s. I’m sure you could give them special instructions though to cut more or less slices.

Does Papa Johns make pizza with alfredo sauce?

Papa John’s new Extra Cheesy Alfredo Garlic Parmesan Pizza comes on a Garlic Parmesan Crust topped with Alfredo sauce and a four-cheese blend. You can get a large for only $10.

Costco Pizza Calories & Nutrition Facts (Chart)

Costco Wholesale Corporation (Costco) is a worldwide food retailer headquartered in the United States that was formed in 1983.In terms of overall sales, it was the fifth-largest retailer in the world and the tenth-largest American firm in the previous year.The fact that this firm maintains a membership-only big-box retail shop network is a source of fascination.In addition to chicken bakes and hot dogs, the extensive Costco food menu offers delicious pizzas that you are likely to like.This raises the question of whether or not this low-cost meal is the greatest option for your body’s nutritional needs.Let’s look at the calories and nutrients of Costco pizza.

Costco Wholesale’s Products Range

Costco Wholesale is a well-known American multinational organization that operates as a membership-based chain of warehouses and distribution centers.It is well-known for its easily identifiable big-box retail establishments.The firm is one of the world’s largest organic food merchants, with a global network of 804 stores, including 558 in the United States, and a presence in over 100 countries.Throughout its history, which dates back to the beginning of 1983, Costco has consistently increased the number of items it offers.Initially, it sold items that were easy to handle by just removing them from the pallet, such as beef, chicken flesh, and wine, among other things.Nowadays, it also sells a variety of other things, including apparel, furniture, electronics, tires, and vacuum cleaners, among others.

Costco Pizza Nutrition Values

The pizza at Costco is something exceptional.Even the most discerning gourmands can’t resist the irresistible mix of flaky dough, salty Mozzarella, and sweet tomato sauce in this mouthwatering pizza.Plus, you may order this delicious pizza for a stupidly low price and eat it right away.Unfortunately, due of the high salt and carbohydrate content of this very caloric food, aficionados frequently characterize it as unhealthy.It also has a high concentration of saturated fat, which causes a rise in cholesterol levels in the arteries of the body.Dietary guidelines for Costco pizza and calorie counts vary greatly based on the style of pizza and toppings you pick.

  • Let’s have a look at the differences.

Costco Cheese Pizza Nutrition

The concept of Costco cheese pizza is simple and uncomplicated. Only dough, tomato sauce, and cheese are used in this recipe. Mozzarella and Provolone cheeses cover the extra-large pizza, which measures 18 inches (46 cm) in diameter and has a phenomenal flavor thanks to 1.5 pounds (680 g) of mozzarella and provolone.

Costco Cheese pizza slice calories and nutrition

Nutrients  Value Daily nutrition value
Calories 700 /
Proteins 44 g /
Total fat 28 g 36%
Saturated fat 14 g 70%
Trans fat 0.5 g /
Polyunsaturated fat 1.5 g /
Monosaturated fat 12 g /
Cholesterol 75 mg 25%
Total carbs 70 g 25%
Sugars 7 g /
Dietary fiber 3 g 11%
Sodium 1,370 mg 60%

Proteins, lipids, and carbohydrates are the primary sources of calories, however the difficulty lies in the quantities and the high carbohydrate content.Carbohydrates account for around 43 percent of the calories in cheese pizza, followed by fat (36 percent) and proteins (21 percent ).Keep in mind that the Percent Daily Values (%DV) are based on a 2,000 calorie diet, which is suggested for adults and children over the age of four.These numbers, on the other hand, will change based on your specific requirements.

Costco Pepperoni Pizza Nutrition

With the addition of sixty finely sliced pepperoni to an 18-inch (45.6-cm) pizza pie, Costco has created an excellent, extra-meaty pizza experience. Because spicy meat releases fat when baking, this pizza may appear a little oily at times, but this does not detract from its great flavor.

Costco Pepperoni pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 650 /
Proteins 34 g /
Total fat 24 g 31%
Saturated fat 11 g 55%
Trans fat 0 g /
Polyunsaturated fat 2.5 g /
Monosaturated fat 11 g /
Cholesterol 60 mg 20%
Total carbs 68 g 25%
Sugars 7 g /
Dietary fiber 3 g 11%
Sodium 1,290 mg 56%

When it comes to calories, carbohydrates account for 43 percent of the recommended daily consumption, followed by fat (35 percent) and protein (14 percent) (22 percent ).

Costco Combo Pizza Nutrition

The Costco Combo pizza comes with a plethora of various toppings that are sure to satisfy any palate.Because there is so much pepperoni and sausage, green peppers, mushrooms, black olives, and red onion, it overcrowds the dough, causing it to get soggy.All of the elements described above, as well as the addition of scorched cheese, highlight the extremely high nutritional content that this pizza style possesses.

Costco Combo pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 680 /
Proteins 36 g /
Total fat 29g 37%
Saturated fat 12 g 60%
Trans fat 0.5 g /
Polyunsaturated fat 2.5 g /
Monosaturated fat 14 g /
Cholesterol 65 mg 22%
Total carbs 72 g 26%
Sugars 8 g /
Dietary fiber 4 g 14%
Sodium 1,540 mg 67%

The calorie breakdown reveals that carbohydrates (41 percent) are the largest source of calories, followed by fat (38 percent) and proteins (21 percent ).

Nutrition of Costco Frozen Pizzas

For some circumstances, Costco’s frozen pizza may be an incredible win-win solution, and it can be the right choice to suit the needs of every member of your family. It will allow you to customize your order by selecting the toppings and goods you desire. You should be aware, however, that the components you choose will have a direct impact on how nutritious your dinner will turn out.

Cheese frozen pizza

There are no hydrogenated oils or preservatives in Costco cheese frozen pizza since it is made entirely with genuine cheese. Its key components are Mozzarella and white Cheddar cheese, which are used to coat the whole crust made of breadcrumbs.

Costco cheese pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 290 /
Proteins 12 g 16%
Total fat 12 g 37%
Saturated fat 6 g /
Cholesterol 30 mg /
Total carbs 34 g 47%
Sugars 4 g /
Dietary fiber 1 g /
Sodium 660 mg /
Potassium 144 mg /

Pepperoni Frozen Pizza

With a thin and crispy crust, 100 percent genuine cheese, and mouthwatering pepperoni slices as toppings, Costco Pepperoni frozen pizza is a fantastic mix.

Costco Pepperoni pizza slice calories and nutrition

Nutrients  Value Daily nutrition value
Calories 400 /
Proteins 16g 16%
Total fat 24g 55%
Saturated fat 10 g /
Cholesterol 45 mg /
Total carbs 29 g 29%
Sugars 5 g /
Dietary fiber 1 g /
Sodium 980 mg /

Because processed meat is utilized as a topping, the nutritional value of this pizza is higher than the nutritional value of the cheese frozen pizza.

Margherita frozen pizza

The most important elements of a Costco Margherita pizza are a perfect balance of three distinct cheese kinds, including Mozzarella, Parmesan, and Romano cheese. They spread tomatoes, garlic, and basil over the entire pizza, covering it completely.

Costco Margherita pizza slice calories and nutrition

Nutrients Value Daily nutrition value
Calories 260 /
Proteins 12 g /
Total fat 12 g 15%
Saturated fat 5 g 25%
Cholesterol 20 mg 7%
Total carbs 26 g 9%
Sugars 2 g /
Dietary fiber 2 g 7%
Sodium 520 mg 23%

The nutritional value of this pizza reveals that carbohydrate and fat are the key sources of calories in this dish. Margherita frozen pizza calories consist mostly of carbohydrates (40 percent), fat (42%), and protein (18 percent). Furthermore, this sort of pizza is high in saturated fats and salt, both of which are associated with an increased risk of heart disease.

Other Food Costco Offers

When you look at the Costco Wholesale food menu, you will discover a variety of tasty pizzas, as well as various sandwiches and salads, hot dogs, ice cream, baked goods, and desserts. This is true for both the indoor and outdoor locations.

The best products at Costco food court

Food type Calories
Berry smoothie 290
Mocha freeze 320
Very berry sundae 430 to 480
Vanilla non-fat yogurt 410
Swirl non-fat yogurt 430
Chocolate non-fat yogurt 450
California churro 470
All beef hot dog or polish 540 to 970
BBQ beef brisket sandwich 610
Chicken Caesar salad 650
Hot turkey and provolone sandwich 740
Chicken bake 770

The majority of the food items on the Costco menu, such as hot dogs and pepperoni pizza slices, are high in fat and salt, and many of the coffee beverages are high in sugar content.Despite this, you may usually see long, packed lines of individuals who have been patiently waiting for their turn for hours on end.That indicates that these pizzas and other foods are hiding a secret that you should learn about.

Tips to Make Pizza Healthier

  • There are a plethora of options for increasing the nutritional value of your pizza and making it healthier. You may customize your pizza by removing the whole-grain crusts, adding fresh veggies, and carefully limiting your serving size to one slice. I’ll give you a few general pointers to help you attain your objective more quickly: Pizza topped with a generous amount of fresh veggies, such as mushrooms, cauliflower, and quinoa, will enhance the amount of vitamins, minerals, fiber, and antioxidant elements in your meal.
  • Always remember to include nutrient-dense toppers in your meals. To keep carbohydrates under control and sugar content to a bare minimum, go for a sugar-free sauce.
  • Choosing whole-grain crusts will help to enhance the amount of fiber in your meal.
  • Grilled chicken or other more nutritious protein sources should be substituted for processed meats such as pepperoni and bacon.
  • It is best not to take large slices of pizza and always keep portion management in mind while slicing a pizza pie.
  • You should go for a thin crust rather than a deep dish or packed crust when making a pie. You’ll be able to keep your overall calorie and carbohydrate intake under control this way.

Summary

Adding an extra topping to your Costco pizza, whether it’s frozen, pre-made, or fresh, may make it unhealthily rich in fat and calories.It is critical to place as much emphasis on quality as possible and to select pleasant, healthful toppings.Foods abundant in protein, fiber, and healthy fats can keep you fuller for longer periods of time, allowing you to eat less and spend less money on food each month if you stick to this diet.A decision of this nature might be critical to your health, diet plan, and ability to save money.

Costco Pizza Sizes & Price: How Many Do I Order?

Do you wish to sate your hunger with a delicious slice of homemade pizza?Costco provides you with some of the tastiest pizzas available at some of the most reasonable prices available among all American eateries.As a staple food in the United States, it’s no wonder that the average American consumes over 6,000 slices of pizza over the course of a lifetime, or approximately 23 pounds each year.If you’re searching for a low-cost yet delicious pie, Costco is almost certainly the first place that comes to mind.The question is, what are the Costco pizza sizes and prices.What is the average size of a Costco pizza?

  • The dimensions of a Costco pizza are as follows: How much does it set you back?
  • And how many should you place an order for?
  • It costs $9.95 to get a Costco pizza, which is 16-18 inches in diameter.
  • The pizza comes with 12 pieces, each of which costs $1.99.
Features/Pizza Cheese Pizza Pepperoni Pizza Combo Pizza
Slices 12 12 inches 18 inches
Size in inches 18 16-18 inches 18 inches
Prices of Whole Pizza $9.95 $9.95 $9.99
Cost of a slice of Costco pizza $1.99 $1.99 $1.99
Waiting time 7-12 minutes 6-12 minutes 15 minutes

What’s Costco?

When the epidemic of 2020 struck, we learned just how important a roll of tissue paper can be.Don’t be shocked if the firm that invented toilet paper also happens to be selling some amazing pizza!Established in Seattle in 1983 as a wholesale firm, Costco expanded to incorporate food retailing through the establishment of Costco restaurants and shops.Costco now operates over 700 pizzerias across the world.

Types of pizza sold at Costco

Depending on the food court you go to, the sort of Costco pizza you get may differ. However, the most often encountered pizza kinds at Costco are Cheese, Pepperoni, and Combo.

See also:  How Do You Make Pizza Dough Without Yeast And Baking Powder?

1. The Combo Pizza

The Combo is mostly composed of meats and vegetables.Pizzas with cheese, meat, and veggies are known as combination pizzas.Simply said, it’s a blend of the elements found in both the pepperoni and the cheese variants of the pizza dough.Approximately 15 percent vitamin A, 25 percent calcium, and 15 percent vitamin A are included in a slice of Costco combination.Additionally, it has 4 grams of fiber, 8 grams of sugar, 72 grams of carbohydrates, 36 grams of protein, 65 milligrams of cholesterol, 29 grams of fat, and 680 calories.

2. Cheese Pizza

The cheese pizza at Costco is arguably the most popular of all the munchies available.All of the cheese is fresh, and they don’t use any processed cheese in their production.Every slice contains 3 grams of dietary fiber, 70 grams of carbohydrates, 1,370 milligrams of salt, 7 grams of sugar, 14 grams of saturated fat, 44 grams of protein, and 700 calories.In addition, you’ll receive 15 percent vitamin A, 80 percent calcium, and 20 percent iron from this meal.

3. Pepperoni

Sixty pieces of pepperoni are used in the Pepperoni Costco Pizza. Pepperoni pizza has 10 percent Vitamin A, 50 percent calcium, and 20 percent iron, to name a few nutritious components. The slice also contains 6 grams of sugar, 11 grams of saturated fat, 34 grams of protein, 1290 milligrams of salt, 68 grams of carbohydrates, and 720 calories.

4. Custom Pizza

The majority of Costco locations provide customizable pizza, in which you may order one with the toppings of your choice. It would take around 10-15 minutes to prepare yours.

Size of a Costco Pizza

Costco bakes pizzas that are between 16 and 18 inches in diameter. Among other places, the pizzeria has some of the biggest pizzas on the market. The pizzas are not available in tiny sizes, but you can order as many pieces as you like instead. Each 18″ pizza is divided into 12 pieces.

Price of a Costco pizza

When it comes to finding the most affordable pizza in town, Costco is almost certainly at the top of your list.Costco’s pizza outlets sell the pies for $9.95 all year long at their more than 700 locations across the world.The equivalent of two Starbucks lattes is the cost of this item.Afterwards, each of the huge pizzas is divided into 12 pieces, each of which costs $1.99 per slice.If you take the economies of scale into consideration, ordering the pie rather than the slice will save you about $14.

Costco pizzas Ingredients

A Reddit poster claiming to be a member of the Costco staff provides a free recipe for making a pizza, which can be found here.The pizza crust and cheese, as well as bacon pieces and chicken breasts, are brushed with Caesar dressing.Then it’s grilled until it’s the shape of a tube with pinched ends.The chef then dresses the tube and sprinkles more cheese on the outer portion of it.The remainder is then cooked for approximately six minutes at 600 degrees for the remainder of the time.

Costco Pizza Toppings

  • Despite the fact that the Costco pizza is a wonderful snack and comes with an abundance of excellent toppings, it has a cult-like following. Costco has a variety of popular toppings, some of which are as follows: Pepperoni, red onion, black olives, mushrooms, Italian sausage, and bell peppers are some of the ingredients that make up a pizza.

How many Costco Pizzas do I order?

Ordering pizzas for a big group of people may be a stressful experience.Getting the number incorrectly might result in dissatisfied children who feel they did not receive enough slices.Furthermore, your guests may be dissatisfied with what you have to offer.Even yet, if you purchase a large number of Costco pizzas, you may find yourself with an excess of undesired leftovers.Keep in mind that Costco pizzas are significantly larger than the average pizza.As a result, before placing your order, consider the size of your pizza.

  • First, determine the amount of people you intend to invite and ensure that you have at least two slices for each of them.
  • Adults should be able to handle three, while children should be able to handle two.
  • Never underestimate the appetite of your guests, though.
  • Make sure there is adequate food for folks who have larger appetites.
  • The good news is that you may request that the attendant bring you a pizza with either more or fewer pieces depending on your preference.
  1. For example, instead of the typical 12 slices, you can have eight slices instead.
  2. When ordering pizza for a children’s party, suggest that the attendant slice the pizza into 16 or more slices, whichever is greater.
  3. As a result, one Costco pizza should be enough to feed six to eight people.
  4. Consider ordering two or three servings per fifteen guests for a gathering of fifteen people.

How to order Costco Pizza

Ordering a Costco pizza is a straightforward process: simply walk into one of their restaurants and say ″Pizza!″ When a taste isn’t enough, you may save time by ordering particular sorts of pizza, which will save you time later.

Take-n-bake

You might wish to have complete control over the Costco pizza baking process at times. As a result, you may take your unbaked pizza and complete it at your convenience. The take-and-bake ordering system enables you to prepare a homemade pizza at home without the need for culinary expertise. When you bake at home, you have the opportunity to use as much of your favorite topping as you like!

Check out

When you’re through shopping at Costco, head to the food court and get a pizza. After you’ve ordered your pizza, you may proceed with the remainder of your purchasing. Then, when it’s finished, you may add it to your shopping cart.

Call ahead

If you don’t have 15 minutes to spare, contact the food court and get a pizza from there. Inform the assistance of the type of pizza you desire as well as your name. Non-members may be required to make their payment in advance by Costco in order to facilitate their shopping experience.

Costco Menu

Pizza isn’t the only thing available on the Costco food menu. You’ll discover meats, beverages, and sweet chewables and drinks in this section of the store. The hot dog and other meat meals, on the other hand, are the most popular items sold at Costco.

Main Items

All Beef Hot Dog or Polish

$1.50

Chicken Bake

$2.99

Hot Turkey and Provolone Sandwich

$3.99

BBQ Beef Brisket Sandwich

$4.99

Chicken Caesar Salad

$3.99

Pizza

Pizza

Slice – $1.99 Whole – $9.95

Drinks

Drinks

20 Oz. – $0.59

Berry Smoothie

$1.45

Latte/Mocha Freeze

$1.45

Fresh Made Gelato

3 Scoops Served in a Waffle Cone

$1.50

Hand Packed Quart To Go

$4.99

Sweets

Very Berry Sundae

$1.65

Nonfat Yogurt

$1.35

Twisted Churro

$1.00

Hand Dipped Ice Cream Bar

$1.50

BBQ, chicken bake, chicken caesar salad, and other Costco specialties are all well-known.Furthermore, the inexpensive costs for Costco items do not stop at the restaurant’s cash register.That includes their food courts as well.As a result, you may have a BBQ meal for less than $5.If you have a sweet tooth, Costco offers something to satisfy your craving.Their Very Berry Sundae will only set you back less than $2, but you’ll savor every bite of this delicious treat.

  • However, while the pizza is inexpensive, it is also delicious.
  • You may choose from three different types of pizza on your menu: cheese, combination, and pepperoni.
  • Costco dresses up your food with a variety of delectable toppings.
  • In addition, Costco provides you with a bespoke pie, despite the fact that they may not publicize it.
  • Briefly stated, it is possible to order a pizza that has all of the components your family like.
  1. You may order your pizza with half cheese, half pepperoni, or a combination of both.
  2. After that, you may customize your pizza by selecting your favorite toppings from the pizzeria’s selection.

Costco Food Court

The concept of wholesale food is rapidly gaining favor across the United States.Prices at the Price Club by Sol Price Club was the first chain to provide a membership program that allowed members to purchase food at a discounted rate.Price Club would be able to offer their food in quantity at a reasonable price if customers paid a yearly subscription.The firm then combined with Costco in order to expand its reach to other restaurants around the United States.All Costco restaurants have a distinguishing feature: a members-only club that provides members with additional benefits and services.

Costco Pizza Membership Benefits

Making the decision to pay a membership fee is not an easy one, especially for a company like Costco, which provides low rates on all of its items.Whether you’re purchasing a pizza, a hot dog, ice cream, or a snack, the prices will be unbelievable.Costco stated at the beginning of 2020 that all consumers who wanted to save money on groceries would have to sign up for a $60 annual membership to the club.Costco’s food court and membership program, on the other hand, provide several advantages.For example, some of the courts are exclusively available to members, and others are open to the general public as well.

Nutrition Info

Every Costco member gets access to all of the ingredients used in the pizza, including the exact amounts of each.The restaurant wants you to stay on top of your health, so they allow you to see what you’re putting into your body on a regular basis.Because of this, they will disclose every calorie, fat, and substance that they use in your dish.It is possible to obtain a physical copy of all of their nutritional information for each and every item you purchase.

Variable menu items

A menu that is repetitive is not only dull, but it is also harmful. Costco rotates its menu offerings for regular and subscribing members in order to ensure that they get a taste of every nutrient available. It has been made possible with a reservation for the shifting menu at the Food Court.

FAQ

How many inches is the Costco Pizza in diameter?

The Costco pizza ranges in size from 16 to 18 inches. The size changes depending on where you go, so you may want to verify with your local branch before purchasing.

How many slices does a Costco Pizza have?

The Costco pizza is 18 inches in diameter and features 12 pieces.

What is the Costco waiting time?

Costco will deliver your pizza in 6 to 15 minutes, depending on how busy they are.

How can I hack the Costco menu for the best meals?

  • Yes, we have some recommendations to make sure you have the best possible experience at Costco pizzas. By requesting a personalized pizza with your desired ingredients or toppings, you can get around the Costco menu.
  • You might, for example, substitute sausage and pepperoni for the pepperoni on the pepperoni pizza.
  • Order an entire pizza rather than pieces if you want to include personalized elements because not everyone will appreciate your taste.
  • Make an ice cream float by combining soda and frozen yoghurt together and serving it alongside your Pizza dinner. You’ll enjoy a delicious dessert without having to prepare anything extra—all you have to do is hack the Costco menu.

When should I buy a Costco Pizza?

Costco is open on all seven days of the week. They are open from 10 a.m. to 6 p.m. on weekdays and a bit earlier on weekends, and they are closed on Mondays. Their warehouses, on the other hand, stay closed during the course of the big holidays.

This table shows the Costco opening hours and operational time

Day Costco Opening and Closing Hours
Monday to Friday 10 am to 8.30 pm
Saturday 9.30 am to 7 pm
Sunday 10 am to 6 pm
Christmas Eve 9 am to 5 pm
New Year’s Eve 10 am to 6 pm
Christmas, New Year’s Day, Thanksgiving, Easter, Independence Day, Memorial Day, and Labor Day Closed

What are the good and the bad of Costco Pizza?

Costco, like any other pizza place, has its advantages and disadvantages. The following table lists the advantages and disadvantages of the Costco pizza.

  • Costco’s advantages Costco’s disadvantages are that it is inexpensive and just costs $9.95
  • Even if you are not a member, you may place an order for custom-baked pizza.
  • Variety of cheese, pepperoni, and combo pizzas are available.
  • There are various different sorts of frozen pizza available, including tiny pizzas and gluten-free choices.
  • Custom pizza may be made in as little as 10-15 minutes.
  • The pizza is hot and fresh, having just come out of the oven.
  • To become a member of Costco, you must pay the $60 annual membership fee.
  • Nutritionally deficient

Cheese, cheddar Nutrition Facts & Calories

NOURISHMENT SUMMARY & NUTRITION TARGET MAPS NUTRITIONAL TARGET MAPTM is a nutritional target mapping system.Using the Nutritional Target MapTM, you can quickly evaluate how meals align with your nutritional and weight-management objectives.The closer a meal is to the right side of the chart, the greater the amount of critical elements it provides per calorie.Choose items that are located on the right half of the map for a more nutrient-dense diet.In general, the closer a food is to the map’s upper edge, the more likely it is to fill you up while providing less calories.You should pick items from the top half of the map if you want to reduce your calorie consumption without feeling hungry.

  • Foods that are near to the bottom of the list contain a higher concentration of calories.
  • In order to boost your calorie intake without being overstuffed, select items from the bottom half of the chart.
  • More information on the Nutritional Target Map may be found here.
  • Map of Nutritional Targets for Cheddar cheese, to be precise.
  • This function necessitates the installation of the Flash player in your browser.
  1. You may get the player by clicking here.
  2. Fullness Factor ND Rating: 2.2 2.0 Fullness Factor ND Rating
Weight loss:
Optimum health:
Weight gain:

This meal is a high source of protein, calcium, and phosphorus.It is also low in fat.The bad news is that this dish is extremely heavy in saturated fat.The Caloric Ratio Pyramid is a visual representation of the relationship between calories and fat.CALORIC RATIO PYRAMIDTM is a trademark of CALORIC RATIO PYRAMIDTM.This image tells you what percentage of a food’s calories come from carbohydrate, fat, protein, and alcohol, as well as other nutrients.

  • You may use the Caloric Ratio PyramidTM to determine how recipes, meal plans, and individual items align with your calorie distribution objectives, whether they be the 40/30/30 distribution of the ZoneTM diet or the more standard 60/30/10 distribution.
  • Foods that are low in fat, for example, will cluster near the bottom edge of the pyramid, with those that are high in carbs (at the left edge) and foods that are high in protein (at the right edge) forming a continuum between them (at the right edge).
  • Meals that are low in carbs will be concentrated along the right side of the pyramid, with those that are high in fat concentrated at the top and foods that are high in protein concentrated at the bottom.
  • Products with about the same number of calories in fats, calories in carbs, and protein will be located closer to the center of the food pyramid than others.
  • More information on the Caloric Ratio Pyramid may be found here.
  1. Pyramid of Caloric Requirements for Cheddar Cheese This function necessitates the installation of the Flash player in your browser.
  2. You may get the player by clicking here.
2% 72% 26%
Carbs Fats Protein
  • ESTIMATED GLYCEMIC LOADTM is an abbreviation for Estimated Glycemic Load.
  • The term ″glycemic load″ refers to the amount of sugar that a food or meal raises in the bloodstream.
  • Items in the database, as well as unique foods, meals, and recipes in your Pantry, may all be analyzed for their estimated glycemic loadTM (eGL), which is a patent-pending technology developed by Nutrition Data.
  • The following are examples of how to interpret the values: Different experts have different suggestions for how much overall glycemic load you should be carrying about with you each day.
  • In most cases, a target of 100 or less grams of total estimated glycemic load per day is achieved.
  • If you have diabetes or the metabolic syndrome, you may want to set your goals a bit lower than normal.
  1. As long as you are not overweight and maintain a healthy level of physical activity, a little greater dose is okay.
  2. More information about the eGL may be found here.
  3. ASSESSMENT OF NUTRIENT BALANCE The Nutrient Balance Indicator for Cheddar Cheese This function necessitates the installation of the Flash player in your browser.

You may get the player by clicking here.The NUTRIENT BALANCE INDICATORTM measures the amount of nutrients in the body.This sign provides a visual depiction of a dish’s nutritional advantages and disadvantages, with each spoke representing a separate nutrient in the item being evaluated.Dietary fiber is represented by a green spoke, protein by a blue spoke, vitamins by a purple spoke, minerals by a white spoke, and yellow indicates a collection of nutrients that are typically overconsumed: saturated fat, cholesterol, and salt.

  1. When given a Completeness Score between 0 and 100, the meal is considered to be either completely or partially complete in terms of the nutrients it contains.
  2. Despite the fact that few (if any) foods provide all of the required elements, the Nutrient Balance Indicator and Completeness Score can assist you in constructing meals that are nutritionally balanced and full in their composition.
  3. More information about the Nutrient Balance Indicator may be found here.
  4. QUALITY OF PROTEIN Cheddar cheese has a high protein content.
  5. This function necessitates the installation of the Flash player in your browser.
  6. You may get the player by clicking here.
  • QUALITY OF PROTEIN The presence of all of the necessary amino acids in the appropriate amounts is critical to the quality of the protein.
  • An incomplete protein is defined as protein that does not include enough of one or more essential amino acids in appropriate proportions in your diet.
  • In the Protein Quality graph, each spoke represents one of the nine essential amino acids.
  • The distance between each spoke and the optimal distribution of amino acids recommended by the Institute of Medicine’s Food and Nutrition Board is represented by the number of points on the graph, which is 100.
  • A protein with an Amino Acid Score of 100 or greater is considered to be complete or of high quality.
  • If the Amino Acid Score is less than 100, a link is provided to additional sources of protein that are complimentary to the original source.

It is possible to improve the overall quality of the protein you ingest by mixing complimentary proteins.More information on Protein Quality may be found here.INFORMATION ABOUT NUTRITION Amounts per person

Calorie Information Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV 18:2 t not further defined Total trans-monoenoic fatty acids Total trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin E (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV
  • THE OPINION OF NUTRITION DATA Foods are given a star rating from 0 to 5 stars in each of three categories based on their nutritional density (ND Rating) and satiating impact (Fullness FactorTM) according to Nutrition Data.
  • It is generally agreed that foods that are both healthy and full are the best options for weight loss.
  • Foods that are nutritious but do not fill you up are thought to be superior alternatives for achieving a healthy weight loss.
  • Foods that provide a higher concentration of important nutrients per calorie are regarded to be better alternatives for maintaining optimal health.
  • According to the Product and Drug Administration’s dietary recommendations, nutrition data also tells if a food is unusually high or deficient in a variety of nutrients.
  • More information on Nutrition Data’s point of view may be found here.

20 Healthiest Fast Food Meals to Order at Restaurants — Eat This Not That

Consider this number, which you should remember: 36.6.According to a research by the Centers for Disease Control and Prevention, that is the percentage of calories you eat each year from fast food restaurants (CDC).You should plan on being extra careful yourself and choosing the healthiest fast food meal you can find—which, as we all know, isn’t always simple in a restaurant—if you’re trying to maintain or lose weight.

Researchers attribute this to something known as the ″special-occasion attitude,″ which manifests itself whenever we dine at a fast-food restaurant such as McDonald’s or Arby’s.If we were just eating at fast-food restaurants once in a while, a splurge would have only minor ramifications, but that is not the society in which we find ourselves living.The majority of Americans dine out at least once a week or twice a month.

In fact, one out of every three respondents to a recent study stated that they had eaten in a restaurant over the previous 24 hours.Dining out becomes about as ″special″ as taking a shower in this context.In order to assist you in maintaining a healthy weight, we combed through the nutritional information provided by all of your favorite fast-food restaurants.Because we wanted to be certain that our recommendations were genuinely the best of the best for your waistline and overall health, we looked beyond calorie and fat counts and assessed each menu item on a more comprehensive basis.Are you ready to eat your burger (and taco and pizza, and anything else you want) and have it, too?

  1. Please continue reading to find out how to accomplish precisely that, and for additional healthy eating advice, please see our list of the 21 Best Healthy Cooking Hacks of All Time.
  2. roasted turkey farm salad with a 12 packet Dijon Honey Mustard dressing.
  3. Dressing 33 calories, 21 g fat (8 g saturated fat), 1105 mg sodium, 9 g carbohydrates (3 g fiber, 5 g sugar), and 23 g protein per serving Obtain your fill of fowl while also obtaining 23 grams of muscle-building protein—without the trans fats and starchy bread that come with the majority of the other menu choices.
  • It’s the healthiest fast-food option available at Arby’s, and it’s also one of the most tasty.
  • And, as an added bonus, it has bacon!
  • The situation cannot get much better than this!
  • Here is a list of the best and worst Arby’s menu items.
  • Hamburger 240 calories, 10 g fat (3.5 g saturated fat, 0.5 g trans fat), 380 mg sodium, 26 g carbohydrate (0.1 g fiber, 6 g sugar), and 13 g protein per serving.
  • It may seem impossible, but one of the greatest Burger King meals is delivered between two fluffy buns, and it is one of the most popular choices.
  • Because of its minimal calorie, fat, and salt content, the King’s traditional hamburger is a safe and pleasant choice for anybody looking to keep a flat stomach.
  • In fact, the sandwich is so nutritious when compared to the competition that it is one of the Burger King orders that have been authorized by diet professionals.
  • Carl’s Jr.
  • Trims Its Well-Known Star 430 calories, 18 g fat (8 g saturated fat), 610 mg sodium, 46 g carbohydrates (3 g fiber, 10 g sugar), and 24 g protein per serving Despite the fact that Carl’s Jr.

has some of the raciest advertisements in the fast-food industry, some of the company’s offers are quite respectable, starting with its ″Better For You″ alternatives.The standard Famous Star sandwich may be substituted for a low-calorie nutritional profile by saying ″Trim It,″ which implies they will hold the calorie-dense mayonnaise out of your sandwich.You won’t even notice it’s there since it’s covered with their Special Sauce.Avoid the menu item on the chain’s menu that made our list of the worst ″healthy″ fast food in America, no matter what else you end up ordering.Sandwich made with grilled chicken 32 calories, 6 g fat (1 g saturated fat), 680 mg sodium, 41 g carbohydrate (including 4 g fiber and 9 g sugar), 28 g protein By opting for this protein-packed, low-calorie sandwich over the chain’s Chicken Salad variant, you’ll save more than 100 calories and 10 grams of fat, leaving you with plenty of room for a healthy dessert if you’re still hungry afterward.A 50-calorie fruit cup will satisfy your stomach while also providing immunity-boosting vitamin C to your meal, according to our recommendations.

  1. Check out these healthy Chick-Fil-A menu choices for additional delicious and nutritious alternatives from the fast-food franchise.
  2. Chicken, Pinto Beans, Fresh Tomato Salsa, and a Veggie Salad are served with this dish.
  3. 35 g carbohydrates (including 11 g fiber and 6 g sugar) and 42 g protein per serving.
  4. 375 calories, 8.5 grams fat (3 grams saturated fat), 1,370 milligrams sodium ″When I eat salad, I take advantage of the chance to supplement my carbohydrate intake with beans.
  5. I request twice the amount of vegetables so that I am completely filled while still obtaining the maximum amount of nutrients possible ″Jim White, RD, ACSM, a registered dietitian and physical trainer, explains how to lose weight.
  6. You can reproduce White’s favorite dish by ordering it on an iceberg lettuce base and topping it with one scoop of chicken, two scoops of fajita veggies, one scoop of pinto beans, and a drizzle of tomato salsa.

Large 14-inch pizza with grilled chicken and jalapeno peppers topped with 2 slices ″Crust in the Style of Brooklyn 540 calories, 20 g fat (10 g saturated fat), 1,640 mg sodium, 58 g carbohydrates (4 g fiber, 6 g sugar), and 30 g protein per serving.The pleasure of enjoying a slice or two of pizza does not have to be accompanied with feelings of guilt.In fact, we grant you permission to savor not one, but two slices of this make-your-own-pie creation.The grilled chicken is the leanest meat on the menu, and toppings such as jalapenos give it a blast of spicy taste that helps to improve metabolism without packing on the calories of a provolone cheeseburger.

And to learn more about the nutritional value of all of your favorite foods, take a look at our unique rating of every menu item at Domino’s Pizza.Pita with Chicken Fajitas It contains 330 calories, 9 g fat (4.5 g saturated fat), 790 mg sodium, 35 g carbohydrate (four grams fiber and four grams sugar), and 27 grams of protein.This Fajita Pita is one of the greatest dishes available anywhere in the world, even fast food restaurants.This dinner, which is low in calories and high in protein and fiber, is one that would be difficult to surpass, even in your own home kitchen.

grilled chicken breast with sweet kernel corn and green beans (Kentucky Grilled Chicken Breast) 320 calories, 8 g fat (970 mg sodium), 24 g carbohydrates (4 g fiber, 3 g sugar), and 44 g protein per serving.An order of Kentucky Grilled Chicken Breast is a good choice for each time you find yourself in a KFC restaurant.Serve the fowl with a side of green beans and corn for a light, low-calorie supper that will keep you full and satisfied for hours without detracting from your weight-loss goals.RELATED: Sign up for our newsletter to receive health-related information delivered straight to your inbox every month!It’ll just be 1/4 pound, but it’ll be a little thickburger!220 calories, 15 g fat (6 g saturated fat), 590 mg sodium, 6 g carbohydrates (3 g fiber, 4 g sugar), and 15 g protein per serving.

  • This is the healthiest and lowest in carbohydrates of all the fast-food burgers we’ve tried so far.
  • This delectable masterpiece is made by Hardee’s by taking a Black Angus beef patty and wrapping it between iceberg lettuce leaves with pickles, onion, tomato, ketchup, and mustard.
  • Hardee’s also serves it with fries.
  • You shouldn’t be concerned if you don’t see this item on the menu board at your neighborhood eatery.
  • If you ask for the ″1/4 lb.
  • Low-Carb Little Thickburger″ from the ″Trim It menu,″ your waitress will be able to provide you with a satisfactory meal.

Check out our guide to fast food burgers under 300 calories if you’re looking for even more low-calorie on-the-go meals.Broccoli Beef with a Variety of Vegetables 150 calories, 7 g fat (1.5 saturated fat), 520 mg sodium, 13 g carbohydrate (2 g fiber, 7 g sugar), and 9 g protein in one serving Fortunately, Panda Express offers a variety of selections with sensible calorie counts.As with any Chinese lunch, the objective is to avoid the greasy pile of fried rice and the oily tangle of noodles that are typical of the cuisine.By serving a low-calorie entrée like the Broccoli Beef with a side of vegetables, you can create a reasonably nutritional dinner that is high in protein and will keep you satisfied for a long time.Egg McMuffins are a breakfast favorite.30 calories, 11 grams of fat (5 grams of saturated fat), 760 milligrams of salt (760 mg), 29 grams of carbohydrates (2 grams of fiber, 3 grams of sugar), and 16 grams of protein Because to the company’s new all-day breakfast push, you can now get your hands on this low-calorie, protein-packed meal from the McDonald’s breakfast menu at any time of day.

In spite of the fact that you might believe the egg-white version is the superior choice, the entire egg sandwich includes carotenoids, important fatty acids, vitamins, and minerals that make it the better choice, according to dietitian Christine M.Palumbo, MBA, RDN and FAND.Choline is also included in the yellow center, which is a nutrient that aids in the acceleration of metabolism.Check out these excellent techniques to raise your metabolism for even more ideas on how to increase your calorie burn.Sesame Chicken Salad (Asian Style) It has 430 calories, 23 g fat (3 g saturated fat, none trans fat), 720 mg sodium, 29 g carbohydrates (6 g fiber, 7 g sugar), and 31 grams of protein.

It is the healthiest fast-food option at Panera because it boasts a near-perfect ratio of calories to fat to carbohydrates to protein to make it the healthiest fast-food option at Panera.According to Telehealth Registered Dietitian Nutritionist Jonathan Valdez, RDN, CDN, a New York City-based Registered Dietitian Nutritionist, ″This powerful salad is hands-down the greatest and has no adjustment recommendations.″ Because the dressing contains only 410 calories in total, you may even use the entire container.If you’re looking for something a little more substantial than a salad, follow the advise of Ilyse Schapiro, MS, RD: ″Occasionally, if I’m feeling very peckish, I’ll accompany it with an apple or a whole-grain bun, which you may request in place of chips.″ Garden Fresh Slice on a Thin Crusted Pie Crust 140 calories, 6 grams of fat (2.5 grams saturated, none trans), 500 mg sodium, 26 grams of carbohydrates (1 gram fiber and 3 g sugar), and 7 grams of protein We’re not used to seeing the words ″garden″ and ″pizza″ together in the same phrase, but this slice, which is stuffed with onions, green peppers, portobello mushrooms, and olives, transforms a nutritional desert into the most popular pizza at Papa John’s.

  • You can keep the dinner under 500 calories even if you eat a second (or third) slice if you invite a buddy to go halfsies with you if you are prone to overindulging.
  • Wrapped in a savory chicken filling There are 310 calories, 12 g fat (5 g saturated fat), 790 mg sodium, 35 g carbohydrates (3 g fiber, 0 g sugar), and 14 g protein in this serving.
  • When it comes to this wrap, you get the best of both worlds: crispy fried chicken and the chain’s iconic Red Beans & Rice all in one bite.
  • To be honest, it’s hard to imagine that it has just 310 calories while still containing 14 grams of protein and 3 grams of satiating fiber in a serving size of one.
  • Are you considering adding a diet drink to your order?
  • Learn more about the best diet drinks, as ranked by Consumer Reports.

Sandwiches with grilled chicken are a classic.470 calories, 22 g fat (4 g saturated fat), 1,340 mg sodium, 39 g carbohydrates (3 g fiber, 10 g sugar), and 30 g protein per serving.An very soft ciabatta sandwich and breaded chicken combine with a variety of vegetables and a mild mayonnaise to make a delectable diet-friendly dish that is also quite filling.Take advantage of these low-sodium fast food selections if you’re searching for something a bit less salty.Breakfast Sandwich with Turkey and Bacon in a Low-Fat Version 230 calories, 5 g fat (2.5 g saturated fat), 550 mg sodium, 28 g carbohydrate (3 g fiber, 2 g sugar), and 17 g protein in one serving The bacon and egg whites provide lean protein, which is perfectly complemented by the English muffin, which is relatively low in carbohydrates.Even though it’s just 210 calories, it packs a significant nutritious punch.

Once again, this is an all-day breakfast item that we are delighted to support.There is only one Steakburger and no fries.310 calories, 14 g fat (5 g saturated fat), 830 mg sodium, 32 g carbohydrates (3 g fiber, 6 g sugar), and 15 g protein.In the restaurant industry, the term ″specialty″ usually refers to a dish that is high in calories and fat, and this is certainly true at Steak ‘n Shake.Stay away from the chain’s Specialty Steakburgers, which are overstuffed with extra ingredients, and instead for the Single Steakburger, which is less expensive.

Because it’s the only burger available on the menu that isn’t laced with trans fat, customers love it.A word of caution: Make certain that your server is in charge of the cheese.That appears to be where the trans fat has taken up residence.6 a b c d e ″With lettuce, tomatoes, onions, and green peppers, turkey breast on 9-grain bread is a delicious sandwich.250 calories, 2.5 g fat (0.5 g saturated fat), 730 mg sodium, 41 g carbohydrate (5 g fiber, 7 g sugar), and 20 g protein per serving.

  1. However, although the health halo that surrounds Subway is a windfall for the sandwich restaurant, it is a major source of concern for the rest of society.
  2. The statistics that Subway advertises are for a 6-inch sub and do not take into consideration the cheese, mayo, olive oil, or any other toppings that most consumers choose to have on their sub.
  3. When you order a 12-inch sub with a handful of extras, your ″healthy″ sub transforms into an 800-calorie, diet-destroying torpedo.
  4. To be fair, though, Subway offers a variety of nutritional sandwich selections, and this is one of them.
  5. Just be sure you get a 6 inch sub (not a 12 inch), mustard instead of mayonnaise, and take advantage of Subway’s finest feature: limitless vegetables.
  6. Griller with Chipotle Chicken Filling Nutritional information per serving (340 calories), 16 grams fat (4.5 grams saturated fat), 770 milligrams of sodium, 36 grams carbohydrate (2 grams fiber, 3 grams sugar), and 14 grams protein Get to know the Best Burrito from Taco Bell, which has the lowest calorie, carbohydrate, and sodium count while also contains 14 grams of protein and 14 grams of fat.
  1. Sandwich made with grilled chicken The following are the nutritional facts: 360 calories, 9 g fat (1.5 g saturated fat), 780 mg sodium, 35 g carbohydrates (2 g fiber, 2 sugar), 34 g protein Sticking to the Grilled Chicken Sandwich and staying away from the ever-tempting Frosties and fries is all that’s required to get through the Wendy’s drive-thru without ruining your diet.
  2. Grilled chicken breast, tomato, lettuce, and honey mustard are the ingredients of Wendy’s healthiest fast food sandwich.
  3. The combination is high in taste and protein but low in fat, making it a good choice for people who want to lose weight while eating out.
  4. And there’s even greater news?
  1. Wendy’s has reduced the quantity of sugar in its honey mustard dressing from 11 grams to just 8 grams, a reduction of nearly 50%.
  2. Recipes with no added sugar that you’ll truly look forward to eating are discussed in more detail here.
  3. Although this article was first published on October 17, 2015, the nutritional information has since been updated to reflect the most recent available data.

Jimmy John’s Menu With Prices (Updated: March 2022)

In addition to having over 1,600 locations in 40 states, Jimmy John’s is a sub sandwich restaurant franchise.Jimmy John’s, in contrast to other sub sandwich shops such as Subway and Quiznos, which offer a variety of sandwich sizes, exclusively provides subs that are 8 inches long.It is impossible to make a straight comparison between Jimmy John’s prices and those of its competitors.

Jimmy John’s has remained stagnant, despite the fact that its competitors have expanded their menu to include foods like as salads and soups.It’s little more than a sub sandwich shop.When it comes to Jimmy John’s, the only things you can have are simple sub sandwiches (with no veggies or sauce), gourmet sub sandwiches, and gigantic club sandwiches.

You may also choose from a variety of side dishes such as cookies, chips, and pickles.Jimmy John’s Dietary Supplements A Look Inside Jimmy John’s Secret Menu The most recent Jimmy John’s menu pricing may be seen below.8′′ Sub Sandwiches |Giant Club Sandwiches |Other Sub Sandwiches |

  1. Sides & Drinks |
  2. Party Platters |
  3. Party Subs |
  • Party Sides |
  • 8′′ Sub Sandwiches |
  • Giant Club Sandwiches |
  • Other Sub Sandwiches

View Estimated Prices in Your State

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Food Size Price

8″ Sub Sandwiches

Pepe® 8 in. $5.50
Big John® 8 in. $5.50
Totally Tuna® 8 in. $5.50
Turkey Tom® 8 in. $5.50
Vito® 8 in. $5.50
Vegetarian 8 in. $5.50
J.J.B.L.T 8 in. $5.50

Plain Slims®

Any Sub Minus The Veggies and Sauce

Ham & Cheese 8 in. $4.25
Roast Beef 8 in. $4.25
Tuna Salad 8 in. $4.25
Turkey Breast 8 in. $4.25
Salami, Capicola, Cheese 8 in. $4.25
Double Provolone 8 in. $4.25

Giant Club Sandwiches

Twice The Meat or Cheese

Gourmet Smoked Ham Club 8 in. $6.95
Billy Club® 8 in. $6.95
Italian Night Club® 8 in. $6.95
Hunter’s Club® 8 in. $6.95
Country Club® 8 in. $6.95
Beach Club® 8 in. $6.95
Gourmet Veggie Club® 8 in. $6.95
Bootlegger Club® 8 in. $6.95
Club Tuna® 8 in. $6.95
Club Lulu® 8 in. $6.95
Ultimate Porker™ 8 in. $6.95

Other Sub Sandwiches

The J.J. Gargantuan® 8 in. $8.95

Sides & Drinks

Soft Drink Regular $1.49
Soft Drink Large $1.99
Dasani® Water Bottle $1.49
Chocolate Chunk Cookie $1.99
Raisin Oatmeal Cookie $1.99
Real Potato Chips $1.39
Jumbo Kosher Dill Pickle $1.39

Party Platters

Mix & Match Any Sub

5 Sandwiches Platter 15 Pc. $28.50
10 Sandwiches Platter 30 Pc. $56.00

Party Subs

Party Sub 2 ft. $40.00
Party Sub 4 ft. $75.00
Party Sub 6 ft. $110.00

Party Sides

Chocolate Chunk Cookie Tray 12 Pc. $18.00
Raisin Oatmeal Cookie Tray 12 Pc. $18.00
Six Of Each Cookie Tray 12 Pc. $18.00
Jumbo Kosher Dill Pickle Bucket $5.00

Jimmy John’s FAQ

Is there a delivery fee at Jimmy John’s?

In addition to its approximately 1,600 locations in 40 states, Jimmy John’s is a sub sandwich restaurant franchise.Jimmy John’s, in contrast to other sub sandwich establishments such as Subway and Quiznos, which offer a variety of sandwich sizes, exclusively serves subs that are 8 inches in circumference.The prices charged by Jimmy John’s are difficult to compare directly to those of the company’s competition.

Jimmy John’s has been steadfast in its refusal to expand its menu to include things such as salads and soups.It’s little more than a sub sandwich shop.Jimmy John’s offers just three types of sub sandwiches: simple (with no vegetables or sauce), gourmet (with vegetables and sauce), and big club sandwich.

As an additional option, you may choose from a variety of sides including cookies and chips as well as pickles.Nutrition at Jimmy John’s ″The Secret Menu″ of Jimmy John’s The most recent Jimmy John’s menu pricing may be found below in the table provided.Party Platters |Party Subs |Party Sides |

  1. 8-inch Sub Sandwiches |

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