What Pizza Sauce Is Keto Friendly?

2 tbsp olive oil

What brand of pizza sauce is keto friendly?

Rao’s Pizza Sauce has no added sugar* making it a keto friendly tomato sauce you’ll want in your pantry. This premium pizza sauce tastes delicious, and is made with the finest ingredients, without any tomato blends, tomato paste, water, starches, added colors, or sugar.

Can I eat pizza sauce on keto?

Is Pizza Sauce Keto? Although pizza sauce contains keto-friendly ingredients, like herbs and tomatoes, not all tomato sauces are good for a keto diet, because they contain added sugar. Skip the extra carbs and make the best keto friendly pizza sauce at home instead — it’s so easy and tastes authentic!

What sauces can you eat on a keto diet?

12 of the Best Keto Condiments We Love

Avocado oil mayonnaise. Oh mayo, how we love you…
Mustard.
Unsweetened Ketchup.
Coconut Aminos (Soy Sauce Alternative)
Sugar-Free BBQ Sauce.
Hot Sauce.
Sugar-Free Steak Sauce.
Ranch Dressing.

How many carbs in store bought pizza sauce?

Canned, ready-to-serve

Nutrition Facts
How many carbs are in Pizza sauce? Amount of carbs in Pizza sauce: Carbohydrates 21.8g	–
How many net carbs are in Pizza sauce? Amount of net carbs in Pizza sauce: Net carbs 16.8g	–
How much sugar is in Pizza sauce? Amount of sugar in Pizza sauce: Sugar 9.5g	–

Is Ragu pizza sauce keto friendly?

Helpful Insights About Ragu Pizza Quick Traditional Snack Sauce. Net Carbs are 13% of calories per serving, at 5g per serving. This food is safe for the keto diet.

What is the healthiest pizza topping?

The following are some of the most common healthy pizza toppings that can be found at most restaurants.

Red peppers. Red peppers provide a strong, sweet flavor as a pizza topping.

Garlic. Garlic comes with a lot of heart-healthy benefits.

Ham.

Pineapple.

Spinach.

Mushrooms.

Diced chicken.

Tomatoes.

How many carbs are in tomato sauce pizza?

Pizza sauce (0.25 cup) contains 5.5g total carbs, 4g net carbs, 0.7g fat, 1.4g protein, and 34 calories.

Is tomato sauce keto friendly?

Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet.

Can you eat marinara sauce on keto?

Is marinara and tomato sauce OK on a keto diet? Tomatoes and tomato sauce, in moderation, is ok on a Keto diet. However, prepared marinara, pizza sauce, and other red sauces often have added sugars in them. For this reason, it is important that you read labels if you are going to buy tomato sauce and marinara.

What wing sauce is keto?

Choose: Buffalo (any heat) or Garlic Sauce

Hot sauces are a great keto option at Buffalo Wild Wings, and Parmesan Garlic and Spicy Garlic also add 3g/2g net carbs to an 9-wing Traditional Wings snack size serving. Stay away from other sauces on the menu, which have hidden sugars like the Asian Zing sauce.

Is a 1 sauce keto friendly?

Original Steak Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients. A. 1. Original Steak Sauce should be avoided on keto because it is very high in net carbs (17.65g of net carbs per 100g serving).

Can you eat A1 sauce on keto?

So, is A1 sauce keto? A1 sauce is not particularly keto-friendly. It does include corn syrup and does provide 3 grams of net carbohydrate per serving (17g). That being said, you could eat A1 sauce on keto if you are to do so sparingly and are mindful of the carbohydrate content coming from the rest of your diet.

Is pizza sauce a carbohydrate lipid or protein?

Foods related to original pizza sauce by a m company

Original pizza sauce by A M Company contains 30 calories per 56 g serving. This serving contains 1.5 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many carbs are in cauliflower pizza crust?

As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.

What are some keto friendly restaurants?

2 Red Lobster. Step away from the Cheddar Bay biscuits (no small feat,we know),and it’s easy to stay keto,as seafood and fish are awesome proteins.

3 Shake Shack. Sure,their potato buns are nice,but you can do without them.

4 Red Robin.

5 Jersey Mike’s.

6 Chick-fil-A.

7 Bonefish Grill.

8 Applebee’s.

9 Bareburger.

11 Wendy’s.

12 Ruby Tuesday.

How to make the best keto pizza crust?

Use pre-shredded mozz. Do not reach for the fancy stuff!

Choose the right baking sheet. It’s important to choose the right sized sheet for the job so that your crust doesn’t turn out too thin or too thick.

Pre-bake it. Much like a cauliflower crust,this version has to pre-bake before you top it to ensure stability and crispiness.

Top it.

What is the best keto pizza crust?

Water – Warm water at 110*F works best to activate yeast.

Dry Active Yeast – Make sure your yeast is fresh.

Sugar – OR Inulin can be used – this is necessary to cause the bread to rise and is converted to CO2 and alcohol so you don’t need to be

Mouthwatering Motivation Keto Bread&Pastry Flour

Monkfruit Sweetener (or any sweetener)

Salt

Rao's Homemade Classic Pizza Sauce Premium Quality All Natural Keto Friendly Slow-Simmered – 13oz

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About this item

Highlights

With this 13-ounce jar of Rao’s Homemade Pizza Sauce, you can bring the famed taste of Rao’s to your own home.
ALL-NATURAL, HIGH-QUALITY PRODUCTS: It’s easy to make homemade pizza using Rao’s Homemade Pizza Sauce, which is a quality, well-balanced sauce that’s suitable for any occasion.
INGREDIENT SPECIFICATIONS: Whole Italian peeled tomatoes, cherry tomatoes, basil, oregano, onions and garlic are all slow-simmered together to create Rao’s pizza sauce, which is a delightful blend of flavors.
No added sugar, and just 100 percent ITALIAN TOMATOES in this recipe: Featuring no added sugar* and just 100 percent Italian tomatoes, Rao’s pizza sauce is an excellent choice for those watching their carb intake.
HOMEMADE AND MULTI-PURPOSE: With Rao’s, you can make every day delicious. Enjoy Rao’s keto-friendly pizza sauce on any type of pizza dough of your choosing. This product’s excellent consistency makes it a good match for standard or even cauliflower crusts.
Consider trying one of our other delectable Rao’s Homemade pasta sauces, such as our traditional Marinara or our delectable Tomato Basil.

Specifications

Contains: None of the eight major allergens are present in this product.
Dietary Requirements: Gluten-Free There are no artificial colors in this product.
Preparation, heating, and servingItem Number (DPCI): 212-22-0175Preparation, heating, and serving Origin: Made in the United States of America or imported Grocery Disclaimer: The information on this website is provided solely for reference purposes.

Target makes no representation or warranty as to the accuracy or completeness of the nutrition, ingredient, allergy, and other product information contained on our Web or Mobile sites, since this information is provided by the respective product makers.
Manufacturers may make improvements or changes to their product formulae, as well as update their labeling, from time to time.
In order to ensure that you are receiving accurate information from our Web or Mobile sites, we recommend that you read the product label or contact the manufacturer directly if you have particular product concerns or questions.
If you have special healthcare issues or questions regarding the items on display, you should consult with a registered healthcare expert for guidance or answers to your inquiries.
Any extra images are only suggestions for serving sizes.

Description

Bring the distinctive flavor of Rao’s Homemade Pizza Sauce with you on your next trip.
Rao’s Homemade Sauce is a premium, low-carb pizza sauce prepared with only the best ingredients.
It is available in a variety of flavors.

Rao’s Homemade Pizza Sauce is produced in small amounts using high-quality ingredients and simmered slowly over a long period of time.
Fresh basil, fresh garlic, oregano, black pepper and salt are combined with sweet Italian tomatoes, olive oil, and onions to create a pizza sauce that will bring back fond memories of family dinners at the table.
In keeping with its classic Italian heritage, Rao’s Pizza Sauce is a terrific carb-conscious pizza sauce that also happens to be Keto-friendly.
There is no added sugar to Rao’s Pizza Sauce, making it a keto-friendly tomato sauce that you’ll want to keep on hand in your pantry.
This premium pizza sauce has a great flavor and is created with only the finest ingredients.
It contains no tomato blends, tomato paste, water, starches, artificial colors, or sugar, and is completely free of preservatives.

Rao’s Homemade, which originated in New York, is now bringing real Italian cuisine into your own kitchen..Rao’s Pizza Sauce is a flexible, low-carb pizza sauce that delivers authentic, handmade Italian taste.It is readily available whenever you need it, making it the perfect addition to your next pizza party.In order to determine the amount of sugar and calories in a product, check its nutritional facts label (on the back of the package).If any of the above-mentioned item specifics are incorrect or incomplete, please let us know.

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Free Printable: Low Carb & Keto Food List

Get It Right Away This post may contain affiliate links, which help to keep the material on this site free for everyone.
(Full disclosure: I am a professional musician.) This luscious low-carb keto pizza sauce recipe serves as the ideal sweet and savory base for all of your favorite toppings.
It just requires a few ingredients, most of which you probably already have in your cupboard…

and it’s ready to use in minutes to make basic keto pizza or various keto pizza crust recipes such as cauliflower crust, chicken crust, or zucchini pizza crust!
This sauce will come in handy each time you want to make pizza on a ketogenic diet.
Despite the fact that pizza sauce contains keto-friendly foods such as herbs and tomatoes, not all tomato sauces are suitable for a ketogenic diet due to the presence of added sugar.
Instead of consuming additional carbohydrates, prepare your own keto-friendly pizza sauce at home – it’s simple to make and tastes real!

Why You’ll Love This Keto Pizza Sauce Recipe

Tomato taste is delicious and robust
the texture is rich and silky.
Simple pantry ingredients are used in this recipe.
There is no need to prepare
it is ready in 2 minutes.
Gluten-free and low in carbohydrates by nature
Perfect for every keto pizza dish you can think of

It is explained in this part how to select the best components for sugar-free pizza sauce, what each item accomplishes in the recipe, and what substitutions are available. Please refer to the recipe card below for specific measurements. Extra Virgin Olive Oil — For the greatest taste sauce, choose a high-quality kind of olive oil. Extra-virgin olive oil is my recommendation. If you just have avocado oil, it will work as well, but the flavor will be greater with extra virgin olive oil.
Tomato Paste – This ingredient enhances the rich tomato taste of a traditional sauce.
Traditionally used herbs in this keto pizza sauce include oregano, basil, and marjoram, which are all available at your local grocery store. It is possible, however, to replace an equal quantity of homemade Italian seasoning if necessary.
Garlic powder, onion powder, and fennel seed are examples of dried spices. If you choose, you may also add a sprinkling of red pepper flakes to the dish.
Season with salt and pepper.
Balsamic Vinegar — This sauce is enhanced with a delicate sweetness and depth with the addition of balsamic vinegar. Optionally, if you like extra sweetness, you might use Powdered Besti (which dissolves readily, unlike other sweeteners) for the honey.
The addition of water will help to thin down the sauce.

Stir. Pour all of the ingredients into a large mixing bowl and whisk until smooth to make low carb pizza sauce. Add more water if necessary to thin down the sauce if desired.

TIP: If you want a sauce that is especially smooth, mix the ingredients in a blender instead.

Use. The sauce is prepared and ready to be used on your preferred pizza crust (see ideas below). There is no need to cook!

Store: Keep keto homemade pizza sauce in an airtight jar in the fridge for 1-2 weeks
Freeze: Portion sauce into ice cube trays and freeze until firm. Transfer to a freezer-safe container and keep for up to 3 months. Thaw in the refrigerator overnight, or at low power in the microwave

With this low-carb homemade pizza sauce, you can top any low-carb pizza crust or use it in any other dish that calls for pizza tastes, such as the ones listed below. Use it in lieu of marinara sauce with keto pasta, in casseroles, and in a variety of other Italian dishes.

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The recipe card may be seen below! This recipe was also seen by readers who prepared the following recipes: To find out where to buy the ingredients, tap on the underlined words. If you want to see the ingredients, please turn off Safari reading mode. Cooking while using a kitchen timer is as simple as tapping on the timings listed in the instructions below.

Combine all of the ingredients in a large mixing bowl until smooth.
More water can be added if the sauce is too thick to your liking.

2 tablespoons is the recommended serving size.
This recipe yields 3/4 cup.
Nutritional Information Amounts per serving The serving size is specified in the recipe notes above.

31 calories, 1.3 g fat 1.1 g of protein carbs in total: 4.8g Carbohydrates (net): 3.7 g 1.1 g of dietary fiber 2.8 g of sugar The nutritional information is given as a courtesy.
Do you have any queries regarding the calculations or why you received a different outcome?
Please visit our nutrition policy for more information.
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12 Keto-Friendly Condiments We Love

Everything tastes better when you use keto condiments. These keto condiments are our favorite way to add flavor to any meal, whether you’re cooking with them or dipping them in sauces. Our team’s favorite low-carb recipes, some of which are inherently keto and others which are sugar-free modifications, are included below.

1. Avocado oil mayonnaise

Mayonnaise, how we adore you. Because it is low in carbohydrates and heavy in fat, creamy mayonnaise is one of those keto condiments that you will want to keep on hand at all times. Additionally, we appreciate that when you choose the Primal Kitchen brand, the standard oil is substituted with healthy avocado oil, and there’s even a chipotle flavor to spice things up a bit! Combining it with some sugar-free ketchup results in a very tasty and tangy dipping sauce (also known as ″fried sauce″ in certain regions). Our personal favorite: Avocado Oil Mayonnaise from Primal Kitchen 1 tablespoon | 100 calories | 12 grams of total fat | 0 grams of total carbohydrate (0 grams of fiber, 0 grams of sugar) | 0 grams of protein
Avocado oil, organic eggs, organic egg yolks, organic vinegar, sea salt, and organic rosemary extract are the ingredients in this recipe.

Our creamy low-carb coleslaw is a light and refreshing side dish to serve with your meal.

2. Mustard

Whatever you use it for, it will add a lot of taste because it is tangy, spicy, and has a lot of flavor. A stone-ground variety for a little texture is available, as is a traditional yellow if you have picky eaters in your household. Whatever you do, avoid using honey mustard since it includes sugars (or try this sugar-free honey mustard dipping sauce). Our personal favorite: Unbeatable Value Dijon Mustard (Organic Dijon Mustard) 1 teaspoon | 5 calories | 0 grams of total fat | 0 grams of total carbohydrate (0 grams of fiber, 0 grams of sugar) | 0 grams of protein
Natural flavoring, organic turmeric, organic guar gum, organic spices, and water are the main ingredients in this dressing.

A trendy culinary tip is to add some tang to our cauliflower salad, which is devoid of potatoes.

3. Unsweetened Ketchup

Do not be fooled by the absence of sugar in our sugar-free organic ketchup
it is packed with delicious taste. It was said that the vast majority of reviewers could not discern the difference between the original sugar-based versions! Our personal favorite: Ketchup from Primal Kitchen that is organic and unsweetened A serving size of 1 tablespoon has 10 calories, 0 grams of fat, 2 grams of carbohydrates (including 0 grams of fiber and 1 gram of sugar), and zero grams of protein.
Among the ingredients are organic tomato concentrate, organic balsamic vinegar, less than 2 percent salt, organic onion powder, organic garlic powder, organic spices, and less than 2 percent sugar.

The homemade keto ketchup recipe that our hip sidekick, Jennifer, enjoys is also a favorite, and our hip sidekick, Angie, cannot live without Heinz No Sugar Added Ketchup. Make this ketchup and mayo mixture to serve as a dip for our bacon avocado fries or rutabaga fries, which are both available on our website. Hip recipe suggestion: YUM!

4. Coconut Aminos (Soy Sauce Alternative)

Coconut aminos (also known as gluten-free soy sauce) is an excellent provider of salt and electrolytes, making it an excellent choice if you’re suffering from a case of the keto flu. It’s perfect for people who have gluten intolerances or who want to avoid soy (even fermented soy) altogether. Our personal favorite: Coconut Aminos are a coconut secret. 1 teaspoon | 5 calories | 0 grams of total fat | 1 gram of total carbohydrate (0 grams of fiber, 1 gram of sugar) | 1 gram of protein
Organic coconut tree sap that has been aged and combined with sundried, mineral-rich sea salt are the main ingredients.

Make these delectable low-carb sesame noodles, or try this flavorful egg roll in a bowl dish, both of which are on the cutting edge.

5. Sugar-Free BBQ Sauce

Grill, you’re on your way! Sugar-free BBQ sauces enhance the flavor of chicken, burgers, ribs, and steaks without adding a significant quantity of carbohydrates to the dish. At the conclusion of the cooking cycle, I even throw some in the slow cooker with flank steak, pork loin, and other inexpensive pieces of meat for some extra flavor and texture. Among our favorites are the Primal Kitchen Organic and Unsweetened Classic BBQ Sauce, as well as these three low-carb barbecue sauces. The serving size is 2 tbsp and has 15 calories. There is no total fat in this recipe. There are 3 grams of carbs (including 1 gram of fiber and 2 grams of sugar) and no protein.
Organic tomato puree (water, organic crushed tomatoes, organic balsamic vinaigrette, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic tapioca starch, organic coriander, organic cumin, organic black pepper, organic onion powder, organic chipotle powder (natural smoke flavor), organic garlic, organic cinnamon, organic garlic powder

Another one of our team’s favorite condiments is Sweet Baby Ray’s No Sugar Added Original BBQ Sauce, and while it isn’t one of the ″cleanest″ keto condiments on the market, we are huge lovers of the flavor!
Okay, this BBQ sauce is fantastic!
It’s great on ribs, pulled pork, and chicken, among other things.

You’d never guess it’s low-carb or ketogenic!
-Lina, a hip recipe developer Dish Suggestion: Infuse those BBQ flavors into this pulled pork recipe by simmering them in.

6. Hot Sauce

Hot sauce, which is made from just vinegar, chili peppers, and a dash of spice, should be a mainstay in every keto kitchen’s supply cabinet. Almost everything, from cauliflower crust pizza to spicy Buffalo wings, will taste great with it. Our personal favorite: Frank’s RedHot sauce is a hot sauce made by Frank’s RedHot. 1 teaspoon | 0 calories | 0 grams of total fat | 0 grams of total carbohydrate (0 grams of fiber, 0 grams of sugar) | 0 grams of protein
Ingredients: Cayenne red peppers that have been aged, distilled vinegar, water, salt, and garlic powder

Sweet Baby Ray’s Buffalo Wing Sauce is another fan favorite of the club. It has a little bite to it, but it is really delicious on chicken and other meats! Recipe suggestion: Try our Buffalo chicken and cauliflower casserole to add some zing to your meal.

7. Sugar-Free Steak Sauce

A1 is completely outclassed when it comes to these things! It’s produced entirely of natural ingredients and has no preservatives, so it absolutely adheres to the clean keto diet’s principles. Our personal favorite: Sugar-Free Steak Sauce from the Primal Kitchen 1 tablespoon | 10 calories | 0 grams of total fat | 1 gram of total carbohydrate (0 grams of fiber, 0 grams of sugar) | 0 grams of protein
Natural flavorings: water, organic balsamic vinegar, organic crushed tomatoes (organic distilled vinegar), sea salt, organic tamarind, organic tapioca starch, organic orange juice concentrate, organic ginger, organic onion powder (organic garlic powder), organic mustard flour, organic sage (organic), organic black pepper (organic allspice, organic cloves), organic celery seed

″My favorite steak sauce is from the Primitive Kitchen! I use it with pork chops, steak, chicken, and just about any other type of meat. The taste and flavor are so fantastic that I would choose it over A1 on any given day!″ — Jessica, the coolest sidekick Serve some sauce over a well cooked steak, according to this trendy cooking recommendation.

8. Ranch Dressing

Because the nutritional content of salad dressings might vary – even among the same types of dressing – you’ll need to be a little more vigilant when reading labels for dressings. As a general guideline, use keto condiments that have a carb count of 2 carbohydrates or fewer per serving as a starting point. The following is a hip tip: You may thin ranch by adding a little less than 2 tablespoons of water, which will make it easier to pour and will provide more coverage. Our personal favorite: Served with Tessemae Pantry Creamy Ranch dressing. Nutritional Information Per Serving: 170 calories, 19 grams of fat, 1 gram of carbohydrate (0 grams of fiber, 0 grams of sugar), and zero grams of protein
INGREDIENTS: organic high oleic sunflower oil, organic lemon juice, organic mustard (organic vinegar with water, organic mustard seeds with salt, organic spices), organic cage-free salted egg yolks (organic cage-free egg yolks with salt), organic distilled vinegar with sea salt, organic black pepper, organic onion powder, organic spices, organic garlic powder, organic whole egg

Make your own ranch dressing with our dip recipe, just like Jenna, the hip sidekick of the Hipsters! She wears it on everything she has!

9. Italian Vinaigrette

When the term vinaigrette is mentioned, it typically implies that there is more sugar hidden in the recipe’s components. Fortunately, this bottle includes just the best ingredients, allowing you to dress and appreciate your favorite dishes without experiencing a sugar rush. Our personal favorite: Salad dressing and marinade made using Primal Kitchen Italian Vinaigrette and Marinade The serving size is 2 tbsp and has 110 calories. There are 12 grams of total fat, 1 gram of fiber, and 0 grams of sugar in the total carbohydrate.
INGREDIENTS: Avocado oil, water, organic red wine vinegar (organic), sea salt, organic lemon juice concentrate, organic onion powder (organic), organic black pepper (organic), organic basil (organic), organic garlic powder (organic), organic oregano, konjac root (organic), organic crushed red chile peppers (organic), organic thyme

Recipe suggestion: Toss this dressing into a delicious kale salad and toss well.

10. Marinara Sauce

As a result, when you locate a keto marinara sauce that has a high fat level and low carbohydrate content, stock up on it immediately. Our favorite: Rao’s Homemade Mariana Sauce Serving size: 1/2 cup | Calories: 90 | Total Fat: 8g | Total Carbohydrates: 4g (0g fiber, 3g sugar) | Protein: 1 gram
Ingredients: Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, dried oregano, and salt and pepper to taste.

Recipe recommendation from a hipster: This marinara is the ideal accompaniment to our keto mozzarella sticks.

11. Green Goddess Dressing

This dressing is nutritious, tasty, and provides a splash of color to just about everything you drizzle it over. Although it is evident that this powerful dressing is excellent on lettuce and greens, consider serving it with chicken or pork to give your protein a flavorful boost. Our personal favorite: Green Goddess Dressing and Marinade from the Primal Kitchen The serving size is 2 tbsp and has 120 calories. There are 12 grams of total fat, 1 gram of fiber, and 0 grams of sugar in total carbs, and 0 grams of protein.
Organic avocado oil, water, organic onion powder, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate, organic black pepper, organic garlic, organic chives, organic tarragon, organic parsley, organic savory, organic thyme, organic

Try this dressing on our shrimp and avocado salad for a delicious and healthy meal.

12. Yogurt Dressing

It’s difficult to find yogurt dressings that aren’t loaded with sugar, but they’re fantastic for serving over a variety of summer foods and salads. Light, refreshing, with just a little of tanginess! Our personal favorite: Bolthouse Farms Cilantro Avocado Yogurt Dressing is a dressing made with cilantro, avocado, and yogurt. Size of serving: 2 tbsp
calories: 40
total fat: 3.5g
total carbs: 1g
fiber: 0
sugar: 1g
protein: 1g
In this recipe, the following ingredients are used: water, buttermilk (cultured nonfat milk, milk products containing Sodium Citrate and Vitamin A Palmitate), yogurt (cultured pasteurized Grade A milk, nonfat milk products containing pectin and carrageenan), soybean oil, cotija cheese (pasteurized milk, cheese culture, salt, enzymes), avocado puree, salt cilantro, acid reduced pineapple juice concentrate, egg yolk, xanthan gum and lime juice.

Taste senses will be on cloud nine if you drizzle some cilantro avocado dressing on top of this keto burrito bowl.
Delicious keto condiments are a cause for celebration!
Whatever your logic (or seasoning), find what works for you and share your favorite recipes with us!

It’s possible that it will become our new passion as well.
Enjoy!
Take use of the power of dipping sauce with this wonderful recipe for fried pickles.

Eat This Much, your personal diet assistant

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pizza sauce? Amount of calories in Pizza sauce: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Pizza sauce? Amount of fat in Pizza sauce: Total Fat
How much saturated fat is in Pizza sauce? Amount of saturated fat in Pizza sauce: Saturated fat
How much monounsaturated fat is in Pizza sauce? Amount of monounsaturated fat in Pizza sauce: Monounsaturated fat
How much polyunsaturated fat is in Pizza sauce? Amount of polyunsaturated fat in Pizza sauce: Polyunsaturated fat
How much sodium is in Pizza sauce? Amount of sodium in Pizza sauce: Sodium
How much potassium is in Pizza sauce? Amount of potassium in Pizza sauce: Potassium
How many carbs are in Pizza sauce? Amount of carbs in Pizza sauce: Carbohydrates
How many net carbs are in Pizza sauce? Amount of net carbs in Pizza sauce: Net carbs
How much sugar is in Pizza sauce? Amount of sugar in Pizza sauce: Sugar
How much fiber is in Pizza sauce? Amount of fiber in Pizza sauce: Fiber
How much protein is in Pizza sauce? Amount of protein in Pizza sauce: Protein
Vitamins and minerals
How much Vitamin A IU is in Pizza sauce? Amount of Vitamin A IU in Pizza sauce: Vitamin A IU
How much Vitamin B6 is in Pizza sauce? Amount of Vitamin B6 in Pizza sauce: Vitamin B6
How much Vitamin B12 is in Pizza sauce? Amount of Vitamin B12 in Pizza sauce: Vitamin B12
How much Vitamin C is in Pizza sauce? Amount of Vitamin C in Pizza sauce: Vitamin C
How much Calcium is in Pizza sauce? Amount of Calcium in Pizza sauce: Calcium
How much Iron is in Pizza sauce? Amount of Iron in Pizza sauce: Iron
How much Magnesium is in Pizza sauce? Amount of Magnesium in Pizza sauce: Magnesium
How much Phosphorus is in Pizza sauce? Amount of Phosphorus in Pizza sauce: Phosphorus
How much Zinc is in Pizza sauce? Amount of Zinc in Pizza sauce: Zinc
How much Copper is in Pizza sauce? Amount of Copper in Pizza sauce: Copper
How much Fluoride is in Pizza sauce? Amount of Fluoride in Pizza sauce: Fluoride
How much Manganese is in Pizza sauce? Amount of Manganese in Pizza sauce: Manganese
How much Thiamine is in Pizza sauce? Amount of Thiamine in Pizza sauce: Thiamine
How much Riboflavin is in Pizza sauce? Amount of Riboflavin in Pizza sauce: Riboflavin
How much Niacin is in Pizza sauce? Amount of Niacin in Pizza sauce: Niacin
How much Folate is in Pizza sauce? Amount of Folate in Pizza sauce: Folate
How much Water is in Pizza sauce? Amount of Water in Pizza sauce: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

10 Nutritious Topping Choices For A Healthy Pizza

Pizza is not often thought of as a diet food by most people.
Many people assume that this meal is at the top of the list of items to avoid while attempting to eat better or shed some pounds.
You may, however, reap the benefits of pizza’s health-promoting properties by selecting more healthy toppings.

A few of the most popular healthy pizza toppings that can be found at most restaurants are listed below.

Red peppers

When used as a pizza topping, red peppers impart a rich, sweet taste.
Peppers are also a good source of vitamins, beta-carotene, and antioxidants, among other nutrients.
It makes no difference whether variety of bell pepper you use as a topping.

Despite the fact that red pepper is the most popular kind, other colors such as green, yellow, and orange peppers offer significant elements as well.

Garlic

Several heart-healthy properties are associated with the use of garlic. Crushed garlic may be used as a pizza topping since it adds a lot of taste without adding many calories. Garlic also helps to maintain healthy cholesterol levels and lowers your chance of developing heart disease.

Ham

Ham makes an excellent protein alternative for your pizza since it has far less fat than crumbled bacon, ground beef, or sausage. In a three-ounce serving of ham, there are around seven grams of fat. When it comes to pizza, protein is essential, and ham is a fantastic option when compared to the other possibilities available.

Pineapple

Make pineapple on your pizza instead of a dessert to conclude your dinner instead of a sweet dessert.
Cravings for sugary meals can be suppressed by eating this sweet fruit.
One cup of pineapple provides 100 percent of the manganese you need for the day, according to the USDA.

This vitamin is essential in assisting your body in the production of energy from the food you consume, as well as providing several other health advantages.

Spinach

Spinach is high in antioxidants and contains significant amounts of zeaxanthin, lutein, and iron.
Eye-protecting zeaxanthin and lutein help to protect your vision from macular degeneration, while iron helps to create healthy blood.
In addition, spinach contains thirteen distinct flavonoid chemicals, all of which are beneficial in the prevention of cancer.

When all of these nutrients are taken into consideration, spinach is possibly the healthiest pizza topping available.

Mushrooms

Mushrooms are a low-calorie way to add flavor and nutrients to your pizza without sacrificing taste. The protein in mushrooms is thought to help men avoid prostate cancer, which is why they are advised as a means to prevent the disease. Mushrooms also contain a significant amount of selenium, which helps to protect the body against free radicals.

Diced chicken

Using diced chicken as a protein source is a terrific way to consume less fat. When you buy pizza with diced chicken as a topping, it is a very different experience than when you order pizza with chicken in a cream sauce. Make certain that the restaurant knows how you want the diced chicken to be served when ordering diced chicken as a topping.

Tomatoes

If you enjoy white or pesto pizza, you will almost certainly enjoy sliced tomatoes on top of your pizza. Adding fresh, sliced tomatoes to your pizza, despite the fact that it is likely to include tomato sauce, will help to increase the nutritional value of the meal.

Black olives

Black olives include a high concentration of unsaturated fats, which help to decrease cholesterol and prevent heart disease. Olives also include flavonoids and polyphenols, which are antioxidants. The fats in this topping will help your pizza absorb the nutrients from the other toppings on your pizza.

Onions

Onions have a rich, powerful flavor that not only enhances the flavor of your pizza, but they also provide a number of health advantages. Onions have been shown to reduce blood sugar, blood pressure, and cholesterol levels in people. Because of their high Vitamin C and fiber content, these veggies can also aid to lessen the risk of colon cancer in people.

Best pizza in Amarillo, Texas

Since 1974, Pizza Planet in Amarillo, Texas, has been providing food to the community.
Every day, we prepare our pizzas from scratch.
We produce all of our dough and sauces from scratch, and we can customize any pizza to your specifications.

Call us right now at (806) 352-6666 or send us an email if you have any queries.
You may also view our whole menu, which includes appetizers, desserts, and salads, on our website.

Keto Marinara Sauce Recipe – Slow Cooker, Instant Pot, Stovetop – Instant Pot – Slow Cooker – Stovetop

This Keto Marinara Sauce recipe is one that you will use over and over again in the future.
The sweetness and acidity are wonderfully matched in this drink.
The sweetness of the onions will be brought out by sautéing them first, making it unnecessary to add sugar to the sauce.

Sure, you may buy marinara, but the flavor of homemade marinara is incomparably superior.
Additionally, having complete control over what is going into your food is always a plus.) The amount of hands-on time required here is small, and you will be handsomely rewarded for your efforts.
When I make Keto Chicken Parmesan, this is a favorite of mine.
It only takes one try to become addicted, just like me!

The Whole Family Will Love This Keto Marinara Sauce!

The most recent update was made on October 3, 2019.
One of the most difficult aspects of following a low-carb or ketogenic diet is having to prepare two separate meals: one for myself and one for my children.
I aim to stay away from this as much as possible, and I get a great thrill out of creating simple dishes – such as this Keto Marinara – that the whole family can enjoy together.

I understand why a lot of people are opposed to the concept of creating products that they can readily purchase, and I understand why.
Nonetheless, I guarantee you that this dish is quite easy to put together on a weekend and that it tastes AMAZING!
This recipe provides a thick marinara sauce that is great for dipping pasta.
It can be blended until it has the required consistency if you like it to be more smooth.
(This is something I do on a regular basis so that the kids may use it for pizza and meatballs).
I’ve used it to create Keto Manicotti (which will be posted shortly), and I must tell that it was very delicious.

As an Amazon Associate, I receive a commission on qualified sales.

How to Make Keto Marinara Sauce

Step 1: In a large stockpot, heat the olive oil and butter until hot.
Step 2: Add the onion and simmer for 4 minutes, stirring occasionally.
Cook for a further 1 minute after adding the garlic.

Step 3: Stir in the tomatoes, Italian seasoning, salt, pepper, and crushed pepper flakes until everything is well combined.
Step 4: Bring the water to a boil.
Reduce the heat to a low simmer and continue to cook for another 40 minutes.

Frequently Asked Questions

What are the ingredients for Keto Marinara Sauce?

Extra-virgin olive oil
unsalted butter
onion
minced garlic
can of whole peeled tomatoes
Italian seasoning
sea salt
black pepper
crushed red pepper flakes

Is marinara and tomato sauce OK on a keto diet?

Tomatoes and tomato sauce are OK on a Keto diet when consumed in moderation.
Preparation marinara, pizza sauce, and other red sauces, on the other hand, frequently contain sugars that have been added.
As a result, when purchasing tomato sauce and marinara, it is critical that you carefully read the labels before purchasing.

As an Amazon Associate, I receive a commission on Qualifying Purchases.

What is the best brand of canned tomatoes to use on keto?

If you’re buying tomatoes, it’s critical to carefully check the labels before purchasing them. Many brands have sugars added to them, which you should avoid if at all possible. (This is especially true given that tomatoes already contain additional sugars.) There are several brands that will work. Muir Glen Organic is my personal fave.

How many carbs are in homemade marinara sauce?

Although the carbohydrate content varies from recipe to recipe, this sugar-free marinara contains just 4 net carbohydrates per serving.

Can I use crushed tomatoes instead of whole tomatoes?

If possible, I recommend using whole tomatoes because the taste is so much more intense. If you like crushed tomatoes, that is also OK.

How long does this recipe keep in the refrigerator?

When stored in the refrigerator, this dish will last for three to four days.

Can this be frozen?

This recipe may be stored in the freezer for up to 3 months.

Variations for This Recipe:

It is possible to substitute fresh ripe tomatoes for the canned tomatoes
however, this would increase the cooking time.
When cooking is nearing completion, add in a handful of fresh basil and/or oregano if preferred.
If you are following a low-carb diet rather than a ketogenic one, a shredded carrot thrown in when the onion is added offers a pleasant sense of sweetness
After you’ve finished cooking, add 3 ounces of Parmesan cheese.
If you feel that the sauce is overly acidic, you may adjust the pH by adding a pinch of baking soda.
To get a super-creamy tomato sauce, add 2 teaspoons of butter near the conclusion of the cooking process.

Slow Cooker Keto Marinara Sauce

Steps one and two should be completed in your slow cooker’s saute feature or on the stovetop
Fill your slow cooker halfway with all of the ingredients, and cook on low for 8 hours

Instant Pot Keto Marinara Sauce

Set your Instant Pot to sauté mode and add the butter and olive oil to the pot
cook for 5 minutes.
Immediately after the butter has melted, add the onion and cook for 4 minutes. Cook for another minute after adding the garlic.
Combine the tomatoes, Italian seasoning, salt, pepper, and crushed pepper flakes in a large mixing bowl.
Close the lid and check that the seal is set to ″seal.″
Cook for 10 minutes under high pressure.
The quick-release approach should be used to relieve the pressure.
Carefully unlock and remove the lid from the container.

If You Like This Low Carb Marinara You May Also Like:

This Keto Chicken Parmesan is simple enough to prepare on a weeknight yet elegant enough to serve to guests.
Usually I prepare this Keto Eggplant Lasagna dish with a meat sauce, but if you want a vegetarian version, this marinara sauce works great
and this Keto Meatloaf recipe is true comfort food.

Keto Marinara Sauce Recipe

Cooking this Keto Marinara Sauce on the weekends is something I look forward to doing.
The majority of the time, I will prepare a double batch and freeze half of it for later usage in the week.
Whenever I make pizza, I freeze it in smaller amounts so that I may thaw only what I need when the time comes.

Try it, and I believe you will agree that it is far superior to store-bought alternatives.

Keto Marinara Sauce Recipe

While this Low Carb Marinara Sauce is simmering on the stove, there is nothing more comforting than the fragrance of it. It’s the perfect recipe to whip up on a leisurely Sunday afternoon. Preparation time: 10 minutes Cooking Time: 44 minutes Time allotted: 54 minutes Coursework: Primary American and Italian cuisines are available. Spicy comfort cuisine is a keyword here. Servings: 16 Calories: 76.01kcal Per Serving: 16 As an Amazon Associate, I receive commissions on qualifying purchases. fourteen ounces unsalted butter
fourteen ounces extra-virgin olive oil
twelve cups chopped onion
two teaspoons minced garlic
fifty-six ounces canned whole peeled tomatoes 1- 1 tablespoon Italian seasoning
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
12 teaspoon crushed red pepper flakes
2- 28 oz cans smashed by hand (be sure to select a no-sugar-added brand)

In a large stockpot over medium heat, melt the butter and olive oil together.
Cook for another 4 minutes, or until the onion is soft. Cook for a further minute after adding the garlic.
Combine the tomatoes, Italian seasoning, salt, pepper, and crushed pepper flakes in a large mixing bowl.
Bring the water to a boil
Reduce the heat to low and continue to cook for 40 minutes more.

Variations:

It is possible to substitute fresh ripe tomatoes for the canned tomatoes
however, this would increase the cooking time.
When cooking is nearing completion, add in a handful of fresh basil and/or oregano if preferred.
If you are following a low-carb diet rather than a ketogenic one, a shredded carrot thrown in when the onion is added offers a pleasant sense of sweetness
After you’ve finished cooking, add 3 ounces of Parmesan cheese.

Slow Cooker Keto Marinara Sauce

Steps one and two should be completed in your slow cooker’s saute feature or on the stovetop
Fill your slow cooker halfway with all of the ingredients, and cook on low for 8 hours

Instant Pot Keto Marinara Sauce

Set your Instant Pot to sauté mode and add the butter and olive oil to the pot
cook for 5 minutes.
Immediately after the butter has melted, add the onion and simmer for 4 minutes. Cook for another minute after adding the garlic.
Combine the tomatoes, Italian seasoning, salt, pepper, and crushed pepper flakes in a large mixing bowl.
Close the lid and check that the seal is set to ″seal.″
Cook for 10 minutes under high pressure.
The quick-release approach should be used to relieve the pressure.
Carefully unlock and remove the lid from the container.

Low Carb Recipes that Use Marinara Sauce to Try:

Loaded Low Carb Italian Meatballs from Low Carb Maven
Cream Cheese Spaghetti Zoodles from Buns In My Oven
Loaded Low Carb Cauliflower Casserole from Wholesome Yum
and Loaded Low Carb Cauliflower Casserole from Wholesome Yum.

Great Keto Plays at Buffalo Wild Wings

The 29th of January, 2019 It’s the big game, the Super Bowl!
A massive quantity of Buffalo Wild Wings should be ordered, as this should be the most straightforward takeaway option available for keto dieters.
But take care!

Buffalo Wild Wings’ tempting appetizers will knock you out of ketosis faster than a referee announces a penalty in the National Football League (NFL) (ok, that means never, but you know what we mean.) With these delicious options, you can stay safe when eating keto at Buffalo Wild Wings.

Three Awesome Keto Buffalo Wild Wings Orders

480 calories/1.5 net carbohydrates for 6 wings when using traditional wings and hot sauce 540 calories and 2 net carbohydrates for 6 wings from traditional wings plus parmesan garlic sauce from traditional wings Using traditional wings and hot BBQ sauce, a serving of 6 wings contains 465 calories and 4 net carbohydrates.
Choose from the following options: Traditional Wings See how the Boneless Wings, also known as chicken tenders, have a crinkly-looking coating?
That’s what we call breading.

A snack-size portion of 8 boneless wings will cost you 50 grams of net carbohydrates, which is a lot of money (54g carbs total).
Traditional Wings have 0 grams of carbohydrates per serving of nine wings, which is considered a snack size portion.
That’s correct, nine wings have zero net carbohydrates, zero sugar, and 20 grams of fat/44 grams of protein/360 calories.
It’s keto-heaven on earth.
Select from a variety of dry seasonings.
Do you want to season your keto Buffalo Wild Wings with a dry seasoning?

For nine wings, you’ll consume only 1 gram of carbohydrates and 5 calories.You could probably cover your entire body with their Desert Heat dry seasoning and still stay on track with your ketogenic eating plan.Choose from two sauces: Buffalo (any heat level) or Garlic Sauce.When it comes to hot sauces, Buffalo Wild Wings offers a variety of options, including Parmesan Garlic and Spicy Garlic, which both contribute 3g/2g net carbohydrates to a 9-wing Traditional Wings snack size portion.Other sauces on the menu, such as the Asian Zing sauce, contain hidden sugars and should be avoided at all costs.

The following is a sauce-by-sauce breakdown for a 9-wing snack-size portion of barbecue sauce: – 4 g of net carbohydrates BBQ on the grill – 3 g of net carbohydrates Thai Curry, Parmesan Garlic – 2 g of net carbohydrates Blazin’, Hot, Medium, Mild, Spicy Garlic, and Wild are some of the flavors available.Pick one of the following: celery and dressing It takes just 1g net carb to chill down your lips with a portion of five crisp green celery sticks; but, a 1.5oz serving of either blue cheese dressing or ranch dressing will add another 2g net carbohydrates to your day.It will cost you 4 net carbohydrates to consume 5 carrot sticks.Leave them to the rabbits to fend for themselves.Pick one of the following: a burger with no bun.

Big Jack Daddy, Screaming Nacho, Buffalo Blue, and all of Buffalo Wild Wing’s other named burgers are loaded with carbohydrates in the form of onion rings, tortilla chips, breading, and sweet sauces, among other things.
You may omit the bun and only use the burger patty (0g carbohydrates) or grilled chicken breast (1g net carbs), with cheddar or pepper jack cheese (0g carbs), cheddar jack or blue cheese (1g net carbs), American cheese, or a combination of cheeses (2g carbs).
After a hard day’s work, you may reward yourself with a 4g-carb explosion topped with Queso cheese.
Choose: There will be no sides or salads.
In fact, even Buffalo Wild Wings’ vegetarian slaw has only 9 net carbohydrates per serving, making it the lowest net carb total of the lot.

The salad, on the other hand, wasn’t exactly what you came to Buffalo Wild Wings for, was it?
Simply ignore them all.
Light beer is the best option.
Depending on the brand, a single light beer with your wings can cost you between 3-5 carbohydrates…
Alternatively, you may eat 18 more wings.

It is all up to you.
Whatever you do, keep in mind that you shouldn’t just wing it!
Prepare your keto game plan in advance to ensure that you have delicious keto snacks for your Super Bowl party.
Please also see our instructions to eating keto at Shake Shack, Subway, Dunkin Donuts, and Sweetgreen.

Is A1 Sauce Keto? ⋆ We Want The Sauce

A1 sauce is one of the most often used sauces for meats and poultry.
Furthermore, it has just recently been renamed from ‘A1 Steak Sauce,’ which tells a lot about how this sauce should and should be utilized in the first place.
Is it, however, keto-friendly and appropriate for those who are following the ketogenic diet?

Here’s all you need to know.
So, is A1 sauce a low-carb option?
In terms of ketosis, A1 sauce isn’t especially favorable.
Despite the fact that it contains corn syrup, it only has 3 grams of net carbohydrate per serving (17g).
Having said that, you could consume A1 sauce while on a ketogenic diet provided you do so in moderation and are conscious of the carbohydrate amount of the rest of your meal preparations.
When it comes down to it, A1 sauce is never going to be the greatest choice.

However, while it is not perfect, it is still edible.As we will see in the following section, all it takes is a little attentiveness.

What Is In A1 Sauce?

A1 sauce is a tomato-based sauce that adds vinegar and a range of spices and flavorings.
The end product is a sauce that is acidic, salty, and sweet in flavor, with a tinge of pepper in it.
It’s no surprise that it’s great for steak!

According to the original A1 sauce’s ingredient list, it has the following ingredients in total: I’ve highlighted corn syrup since it’s the one we need to be especially cautious with.
Tomatoes, on the other hand, might naturally contain a significant amount of carbs.
But what does any of this have to do with our ketogenic diet?
Let’s have a look and see.

Can You Have A1 Sauce On Keto?

You may use A1 sauce while on a ketogenic diet, but you must limit yourself to 1-2 serving sizes (1-2 tablespoons) each day in order to avoid exceeding your daily carbohydrate allowance for the day.
While there are sauces available that are far more carbohydrate-dense than A1, it still contains a significant amount of carbohydrates per serving.
In actuality, 3 grams were consumed.

And while this is far from ideal, it does not rule out the possibility of consuming it while on a ketogenic diet plan.
At the end of the day, it is your macros that are actually significant.
You must make certain that your carbohydrate intake is kept to a bare minimum.
According to the study, as little as 20-50 grams might be consumed.
In other words, so long as you stay below that barrier, everything should be fine.
It will need being extremely cautious about how much you ingest.

Now, keep in mind that sauce is not the sole source of carbs in your meal plan.As a result, you’ll have to figure it out for yourself and keep inside your limitations.If you don’t, you run the risk of being knocked out of ketosis completely.And it is completely counterproductive to the goal of this diet!Now, if you’re anything like me, and you adore your sauce, you may find yourself having to reduce your intake entirely.

However, if you can keep your intake to a minimum, a tiny quantity should be plenty.Just think about what it may be replacing – something as simple as a side of veggies.

Keto-Friendly A1 Sauce Alternatives

For more keto-friendly A1 substitutes, you typically have two choices: look for a brand that has been keto-certified, or build your own from scratch.
Now, if you’re searching for a pre-made product, go no farther than Primal Kitchen Steak Sauce, which is available online.
There are no added sugars or calories, and it is created with USDA organic ingredients.

It is keto-certified.
You may learn more about it by visiting the Primal Kitchen website.
You’ll save an additional 10% on your order if you use my coupon code ‘wewantthesauce’ during the checkout process.
Nice.
But now, if you’re feeling handy and have the time, here’s the recipe for you.

Keto A1 Sauce Recipe

The following recipe provides a fantastic-tasting steak sauce that can be prepared in under 5 minutes!

Ingredients

Apple cider vinegar (two tablespoons), lemon juice (one teaspoon), powdered mustard (one teaspoon), soy sauce (two tablespoons), and salt and pepper to taste
Half a cup of low- or no-added-sugar ketchup
season with salt and pepper to taste.

Method

Step One: In a large mixing bowl, combine all of the ingredients until well combined. Step two: Place the dish in the refrigerator for 1 hour to allow the flavors to meld together. Step Three: Serve immediately or transfer to an airtight container for later use. This sauce should keep for up to 7 days in the refrigerator. What a piece of cake that is!

How To Eat A1 Sauce On Keto

A1 sauce is first and foremost a steak sauce, thus it goes without saying that you should serve this sauce with steak when possible. You may, however, combine it with other types of meat – it goes very well with chicken, for example. Aside from that, consider spreading a tiny quantity over a salad or mixing it with some low-carb veggies!

Finally

A1 sauce is not the greatest sauce for the keto diet, but that does not rule it out for those following the ketogenic diet entirely.
All you have to do is be mindful of how much you consume and what you consume it alongside.
In actuality, you will likely be able to ingest no more than 1-2 servings each day at the very most.

As a result, you will have enough carbohydrates for the remainder of your diet.
Otherwise, you should examine one of the possibilities that have been discussed today.
When it comes to swapping out components, Primal Kitchen is a wonderful, straightforward option, but the recipe is great if you are up for putting your own unique touch and have the time and ingredients on hand.

How Many Carbs Are In A1 Sauce?

A1 sauce contains 3 grams of carbs per serving (17g – or 1 tablespoon) (17g = 1 tablespoon). There are two of them in the form of sugar. Are you curious about what additional sauces you may have while on a ketogenic diet? Take a look at the following guides to find out more!

Original pizza sauce by A M Company nutrition facts and analysis.

Select portion size:

Nutrition Facts

Portion Size	56 g

Amount Per Portion	30
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 120mg	5 %

Total Carbohydrate 4g	1 %

Dietary Fiber 0g	0 %

Sugar 4g

Protein 1g	2 %

Vitamin D mcg	N/A

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium mg	N/A

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Original pizza sauce by A M Company nutrition facts and analysis per 0.25 cup (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	20.16 mg	2 %
Iron, Fe	0.72 mg	4 %
Sodium, Na	119.84 mg	5 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.00 g	0 %
Sugars	4.00 g
Net carbs	4 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Tomato puree	Water
Olive oil	Romano cheese (pasteurized sheep skim milk, cheese cultures, salt, enzymes and powdered cellulose)
Spices	Salt
Onion powder	Garlic powder
Black pepper	Citric acid

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