You can then use the steamed crab sticks as fillings in your sushi roll. If you wish to steam the crabmeat faster, consider boiling the water beforehand. When the water starts boiling, you may add the sticks to the steamer. Boiling water beforehand will ensure that when you put the sticks, there will be enough steam to cook your food quickly.
Is imitation crab in sushi cooked?
Even though your imitation crab meat is cooked, if it has been used in a seafood dish (like sushi or stuffed lobster), you need to make sure everything has been fully cooked before you consume it. So that California roll with imitation crab inside but topped with raw tuna? It’s a no-go.
How do I cook imitation crab?
To make Imitation Crab, we begin by finely mincing Wild Alaska Pollock, and then blending it with ingredients like starch, salt, natural crab meat, and egg white. From there, we add flavoring like snow crab extract and swimming crab extract, and color and shape the product to take on the appearance of real crab meat.
Do you have to cook imitation crab meat?
Surimi seafood is fully cooked and ready to eat right from the package. Because it is already cooked, products like imitation crab and imitation lobster only need to be heated through when adding to dishes such as stir-fries, soups and casseroles.
Can you eat imitation crab raw?
Can You Eat Imitation Crab Stick Raw? Imitation crab can be eaten right out of the packaging and doesn’t need any cooking. It’s actually not “raw”, as it’s fully cooked during the process of making crab sticks. You can chop them up and add to cold meals like salads and ceviche directly without cooking!
Is imitation crab meat good for sushi?
Plus, it’s very versatile. Not only is it a good addition to salads, sushi rolls and stuffed mushrooms, but it’s also commonly added to other imitation crab meat recipes, like dips, cakes and pasta dishes.
Why don’t they use crab in sushi?
unless you are a crab, you cannot “make crab meat.” Imitation crab is fish that has been cooked and flavored. That is why you can buy it and make it into a crab-flavored salad without cooking it. Most of the imitation crab available where I live is actually made from pollock (a type of fish).
Can I boil imitation crab meat?
Once the water starts boiling, and steam starts to fill your steamer, it will take about 10-minutes to cook your imitation crab meat. If the imitation crab meat you are cooking is not that cold or frozen, then you may steam it for only 6-minutes instead.
Can I microwave imitation crab meat?
Yes. it’s relatively easy to microwave this food because it’s already cooked. It takes about 30 seconds to a minute.
How do you make imitation crab taste better?
The texture can be weird, so something that shreds it, and adds some other textures- celery, sweet peppers, and scallions are good- mitigates that. Also, it’s more intensely “crab” flavored than actual crab, so diluting it some via additions works great.
Can you get sick from imitation crab?
Imitation crab is sometimes used in processed seafood, such as tuna salad. If you consume spoiled imitation crab or any other form of spoiled fish, your stomach will most likely become disturbed, and you may feel nauseated for several hours. Some people feel nausea, while others experience diarrhea.
How do you bake imitation crab?
Using your Oven
Mix in the imitation crab meat, fresh dill, and the mustard. Add some salt and pepper to taste. Place them nicely into the pan and cook it in the oven until the temperature of the fish is more than 145 degrees Fahrenheit.
How do you cook imitation snow crab?
DIRECTIONS
- Heat butter (add a touch of olive oil)in a saute pan over medium heat.
- When hot add onion, green pepper, and garlic.
- Saute until onion and green pepper have softened.
- Add crabmeat, dill, red pepper flakes, wine, and lemon juice and zest.
- Heat until hot.
- Top with parsely and serve with rice.
How do you heat imitation crab meat?
To cook imitation crab meat, you can heat it in the microwave at 20 to 30-second intervals until warm. When using this approach, set your power at 50% capacity to avoid ruining the taste and texture of the dish.
Can you eat imitation crab raw while pregnant?
Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Imitation crab is typically less expensive than real crab and contains pollock, egg whites, artificial flavoring, and sugar.
Why does imitation crab meat glow in the dark?
Well, not if you don’t care that some forms glow in the dark! According to this Food and Drug Administration (FDA) release examining the phenomenon, the glow is due to luminescent bacteria that occur naturally in seawater, fish, shellfish, and marine animals.
Can I Eat Imitation Crab While Pregnant?
- When you get pregnant, you are sure to have a lot of questions, and one of the most frequently asked is whether you may and should consume seafood while you are pregnant. What is the solution? It is dependent on the situation. On the one hand, grilled and broiled fish are excellent sources of lean protein that also happen to be high in omega-3 fatty acids, which are known to benefit the brain. The filling for your stuffed filet of sole, on the other hand, can include something other than breading. In fact, it’s possible that it’s contaminated with mercury, parasites, and toxins. To accompany it, would you like soup or a side of salad? Is it possible that you have entirely lost your appetite?!) Because of this, no one could possibly blame you if you choose fake crab the next time you’re at the deli counter contemplating your selections. Isn’t it true that you get the best of both worlds? You can reap the advantages of seafood without having to worry about the toxins? Or do you think you do? Here’s the lowdown on eating imitation crab while pregnant, including everything from what it is to when it is safe to consume. Let’s get one thing out of the way right away: Imitation crab is not the same as genuine crab. Like, not even a smidgeon of it. Fish paste, spices, starch, egg whites, and crab flavour are mixed together in this dish. Pollock is often the sort of fish that is chopped up and converted into fish paste, also known as surimi, that is used to manufacture fake crab flesh imitations. There are two questions you must ask yourself regarding every type of seafood you consume while pregnant: Is it a low-mercury item that has been well cooked? Imitation crab flesh meets both of these requirements, making it safe to consume while pregnant. Pollock, the fish of choice for imitation crab meat manufacturers because of its low mercury content, is a low-mercury fish that is safe to consume in acceptable quantities during pregnancy (two or three servings per week). However, there are several fish that should be avoided if they have been added to your crab meat, including shark, swordfish, king mackerel, and several other species of fish. Raw fish, on the other hand, should not be consumed during pregnancy. Even if your imitation crab meat has been cooked, if it has been used in a seafood meal (such as sushi or stuffed lobster), you must ensure that the dish has been thoroughly cooked before serving it to your family or friends. So that California roll with fake crab on the interior but a raw tuna topping on top? It’s not going to happen. It is possible to get germs (or parasites) from raw fish or meat, which might cause severe illness. (Because you are pregnant, your immune system is compromised.) In all honesty, imitation crab flesh isn’t really beneficial to your nutritional status. Real crab flesh, on the other hand, is regarded a healthy seafood while you’re expecting since it’s low in calories while being high in omega-3 fatty acids, vitamin D, and vitamin A. However, once again, the copycat material is just that: an imitation. You will not be able to take use of such advantages at this location. While consuming this food item, you will benefit from its low calorie and fat content, low mercury content, affordability and convenience, and the fact that it is always precooked and pasteurized (making it safe to consume).
- In general, there is no danger in consuming any food that contains imitation crab flesh as long as it has been properly kept and prepared. Having said that, there are better options available. For example, some individuals equate eating imitation crab flesh to eating hot dogs in terms of processing – and we tend to concur on this point.) The following are some of the risks associated with consuming imitation crab while pregnant: Regular crab flesh has protein, however fake crab meat does not contain any.
- Because imitation crab meat is packed, sodium is frequently added to it, and you have no control over how much is added.
- It often comprises a slew of unrelated components that give little nutritional value. Instead, they just flavor and color the meat while also preserving it and improving its texture. This includes anything from chemical colours and sweeteners to xanthan gum and, in certain cases, monosodium glutamate (MSG) and other toxic substances.
- You should keep in mind that, unless you’re eating fake crab flesh straight from the packet (umm…
- yuck?
- ), you’ll need to be cautious of what else you’re ingesting as part of the dish.
- Consider sushi as an example: you must be extremely attentive of the other items that are involved and whether or not they have been thoroughly cooked before you consume it.
And just because the imitation crab itself is thoroughly cooked does not imply that it is shelf-stable in the traditional sense.Ideally, it should be kept refrigerated or in the refrigerator at all times (don’t leave it out for more than 1 to 2 hours).In addition, once a package has been opened, it should be consumed within three days after the date of opening.If something smells or appears to be ″wrong″ in any way, throw it out.We assure, the risk of food illness during pregnancy is not worth the risk.Final word of advice: If you’re dining out, don’t be afraid to inquire as to what ingredients were used to create the fake crab.
In this case, it’s normally pollock, but you should double-check that it didn’t contain any additives that contain high levels of mercury.When given the option, choose fresh crab over imitation crab.In addition to being a safe food to ingest, it’s also low in calories, high in omega-3 fatty acids, and packed with vitamins (i.e., it’s really beneficial to your health!) The same cannot be true about imitation crab meat, which does not include any real crab and is thus not nutritious.
Even if you don’t have a choice or like imitation crab, there’s nothing wrong with consuming it if you have no other option.All that matters is that it’s stored properly, made using low mercury fish, and all other components in the meal are thoroughly cooked before serving.
What is Imitation Crab & 10 Popular Crab Stick Recipes
- It is possible that this content contains affiliate links.
- Please take the time to read my disclosure policy.
- Are you yearning for a taste of crab flesh but are unable to obtain it due to a lack of access to fresh crab?
- Imitation Crab or Crab Sticks are a popular substitute for the real thing.
It may be found in a variety of dishes, including crab salad, California rolls, and crab cakes.If you’re wondering ″what is imitation crab meat,″ you’ll find the answer in this page, which also includes the 10 most popular imitation crab recipes.
What Is Imitation Crab?
- Imitation crab, as the name indicates, is a delicacy that is intended to replicate the flavor of genuine crab.
- Kanikama, which translates as crab fish cakes in Japanese, is what the locals name it.
- It is the sticks of imitation crab meat that are frequently used in dishes as a low-cost alternative for real crab meat.
- If you want to make imitation crab, you’ll need surimi, which is a type of fish paste.
It includes no crab, save for a small quantity of crab extract to give it a crabby flavor.Surimi is made from a variety of fish, the most common of which being pollock.Because of the cheaper cost of imitation crab, it is becoming increasingly popular, and it has been used as a substitute not just for crab flesh but also for other forms of seafood, including lobster and shrimp.
What Does Imitation Crab Taste Like?
- While imitation crab is not the same as genuine crab meat, it does have a flavor, look, and texture that is comparable to that of actual cooked crab flesh.
- It has a solid texture similar to that of freshly cooked crab, with each bite revealing a moderate yet pleasantly sweet flavor that is comparable to that of freshly cooked crab.
- Both even have the same distinctive white-colored skin as one another!
What Is Imitation Crab Meat Made of?
- The most important ingredient in crab sticks is surimi, which is a form of fish paste that chefs manufacture from less costly white fish such as Alaskan Pollock to make crab sticks.
- Surimi is combined with other components like as flour, egg whites, seasoning, and so on to make imitation crab.
- Chefs use red food coloring to achieve the reddish tint that mimics the appearance of actual crab meat.
10 Popular Imitation Crab Recipes
1. Spicy Crab Roll
One of the most popular crab stick recipes is spicy crab sushi roll, which can be found here. The crab meat is shredded and then seasoned with sriracha spicy mayo before being wrapped in nori seaweed sheets and served with seasoned rice and steamed vegetables. Follow the instructions in the recipe above to learn how to build sushi rolls step-by-step with images.
2. Kanikama Sushi Nigiri
This imitation crab sushi variation is really tasty and quite simple to prepare. A thin strip of nori seaweed wraps around the top of the dish, giving it its distinctive flavour. The vinegared rice and thinly sliced layer of imitation crab that lays on top give it its distinctive taste.
3. Volcano Roll
Although the name of this sushi dish is a little strange, it is certain to please your taste buds with an explosion of hot flavor! It’s one of the most visually appealing sushi rolls I’ve ever seen.
4. Crab and Shrimp Ceviche
Among appetizers, this recipe incorporates the finest of both imitation crab and shrimp into bite-sized tasty pleasures! This ceviche is well-seasoned with lemon and honey, which results in a sweet and tart aftertaste that is refreshing. I really like how the jalapeño slices lend a little spice to the meal, which helps to tie everything together!
5. Crab Salad
The preparation time for this creamy salad is only a few minutes, but it is packed with delectable imitation crab meat, fresh vegetables, and herbs. You may eat it on its own, over a bed of lettuce, or on a sandwich as an appetizer.
6. California Roll
- California Roll is a form of maki sushi (rolled sushi) that is produced by folding items such as imitation crab and avocado in a nori seaweed sheet and seasoned rice and rolling them together.
- It’s an inside-out sushi roll, meaning that the rice is on the outside and the nori is on the inside, enveloping the filling in the nori wrap.
- Sometimes the vivid orange masago or tobiko is sprinkled on top of the dish (Japanese flying fish roe).
7. Imitation Crab Soup
This dish is excellent for a chilly winter day since it is both warm and cozy. The ingredients include imitation crab, bamboo shoots, sweet corn, black fungus, and oyster sauce in a hearty chicken broth. It’s delicious!
8. Crab Cake
One of the most notable aspects of this dish is the shredded imitation crab. Other ingredients, such as lemon juice and pepper, are used in conjunction with it to create a mouth-watering flavor. A delicious and nutritious snack or appetizer for any occasion!
9. Shrimp and Crab Pasta
This shrimp and crab spaghetti is a must-try if you adore seafood dishes. This recipe is enhanced by the addition of imitation crab, which has a fantastic flavor and a gorgeous red color. Furthermore, it is quite simple to prepare and will be on your dinner table in no time!
10. Crab Alfredo
With its rich, creamy texture and plenty of seafood flavors, this crab alfredo is the ultimate comfort meal! Everything comes together in a wonderful combination of tastes with every bite! The Alfredo sauce is really simple to prepare and goes well with any variety of pasta.
Is Imitation Crab Meat Bad for You?
- In terms of safety, eating imitation crab is on par with ingesting any other type of processed food.
- Imitation crab contains less calories than real crab, which is good from a nutritional standpoint.
- For dieters who need to constantly track their calorie intake, this is fantastic news……….
- In contrast to genuine crab, counterfeit crab includes less nutrients that are favorable to health.
Can You Eat Imitation Crab Stick Raw?
Imitation crab may be eaten directly out of the package and does not require any additional preparation. Because it is thoroughly cooked during the process of creating crab sticks, it is not technically considered ″raw.″ You can cut them up and add them immediately to cold dishes such as salads and ceviche without having to boil them first!
Is Imitation Crab Meat Vegan?
- Many people are concerned that imitation crab is not vegan because it does not include any actual crab flesh. In a crab stick, the major component is surimi, which is a paste produced from finely powdered affordable white fish. Surimi is not vegan, and it is not manufactured from soy. In spite of the fact that imitation crab contains seafood, it is still not a suitable substitute to genuine crab for vegans. 3 cups cooked sushi rice
- 1 tablespoon sushi vinegar
- 8 imitation crab sticks
- 1 sheet nori (seaweed sheet)
- 3 cups cooked sushi rice
- 1 tablespoon sushi vinegar
- Sushi vinegar should be added to newly cooked sushi rice. Combine until the ingredients are uniformly distributed.
- Dip your hand into a bowl of vinegar water, then grab 3/4 of a handful of cooked rice and mould it into a long oval shape with your hands. Using your fingers, gently press the rice and flatten the bottom.
- Cut the crab sticks into 2-inch pieces, then arrange the smaller crab sticks on top of the rice to make a bed. To adhere to the rice, apply hard pressure.
- Seaweed should be cut into 14-inch lengths. After that, wrap the seaweed around the nigiri in a width-wide fashion.
- Place the imitation crab nigiri on the platter once it has been constructed. Serve and take pleasure in it
The ‘Imitation’ Seafood that’s Even Worse than You Think
- When was the last time you ate at a sushi restaurant or got Chinese takeout?
- If this is the case, there is a significant probability that you have consumed imitation crab flesh at some time in your life, whether you were aware of it or not.
- Because of its variety, ease of preparation, and cost-effectiveness, imitation crab has emerged as a popular item in restaurants, grocery shops, and home kitchens alike, thanks to its affordability and affordability.
Is imitation crab vegan?
- Contrary to common opinion, imitation crab flesh is neither vegan — or even vegetarian — in the traditional sense.
- Even more shocking, it frequently does not include any crab flesh at all and, in fact, has more carbs and carbohydrates than protein, according to the manufacturer.
- So, what exactly is imitation crab comprised of, and should you give this contentious element another thought?
- Examine what’s actually in your favorite sushi rolls, and why you might want to rethink your next takeout order after learning what’s in them.
What Is Imitation Crab Meat? Why Was It Created?
Crab imitation meat (also known as kanikama) is a product that may be found in a variety of popular cuisines such as California rolls, crab rangoons, crab cakes, and crab cakes.
So what exactly is imitation crab? And is imitation crab meat real meat?
- A type of gel-like substance known as kani surimi serves as the primary ingredient in imitation crab.
- Kani surimi is made by grinding various types of fish into a thick paste, then adding starch and fillers, as well as artificial flavoring and food coloring, to create a product that has the taste, texture, and appearance of real crab.
- In 1973, Sugiyo, a Japanese business, developed and patented the first imitation crab, which was sold worldwide.
- Only one year later, the product began to acquire popularity as other firms began to produce imitation crab in the iconic crab stick style that the product was known for.
Few years later, in 1976, Sugiyo began collaborating with a U.S.-based corporation in order to bring imitation crab to the United States as well as the rest of the globe, a project that was eventually successful.Today, imitation crab flesh is extensively consumed all over the world and has become a standard element in a broad variety of cuisines.On a global scale, it is estimated that 2 million to 3 million tons of fish are used to make surimi-based items, such as imitation crab meat, each year, accounting for around 2 percent to 3 percent of the world’s total fisheries supply.Pollock is the most commonly utilized fish in the production of imitation crab meat due to its lack of flavor, quantity, and readily available availability, although other species of fish such as cod, mackerel, and barracuda are also occasionally used in the process.Many people believe it to be the seafood equivalent of the hot dog, as it has a low nutritional profile and a long list of additives.It is comprised of fish pieces and dubious substances that have been crushed up into a cheap, highly processed convenience snack.
Despite this, it continues to be a popular component in a wide variety of cuisines, where it is valued for its versatility, low cost, and simplicity of preparation.Due to the fact that it is substantially less expensive than traditional crab flesh, it has become a popular alternative for everyone from food makers to restaurants and customers.
Is It Good for You? Imitation Crab Nutrition vs. Real Crab Nutrition
- However, despite the fact that imitation crab nutrition is low in calories, it does include some protein, carbohydrate, and salt. A three-ounce serving of imitation crab meat contains approximately 81 calories, 13 grams of carbohydrates, 6 grams of protein, 0.4 gram of fat, 0.4 grams of dietary fiber, 37 milligrams of magnesium (9 percent of the daily value), 0.5 microgram vitamin B12 (8 percent of the daily value), 0.1 milligram vitamin B6 (5 percent of the daily value), and 37 milligrams of magnesium (9 percent of the daily value).
- Many elements, such as protein, vitamin B12, and selenium, are much reduced in imitation crab when compared to real crab. In addition, crab flesh has a far greater variety of nutrients than imitation crab meat. For comparison, a three-ounce serving of cooked queen crab contains approximately 98 calories, 20.2 grams of protein, 1.3 grams of fat, 8.8 micrograms of vitamin B12 (147 percent of the daily value), 37.7 micrograms of selenium (54 percent of the daily value), 0.5 milligram copper (26 percent of the daily value), 587 milligrams of sodium (24 percent of the daily value), 3.1 milligrams zinc (20 percent of the daily value), 53.5 mill
Cooked crab has a little amount of thiamine, vitamin A, pantothenic acid, calcium, potassium, and manganese, in addition to the nutrients listed above. Cooked crab is high in protein.
Potential Benefits
So is imitation crab good for you?
- It is a popular choice among customers and food producers alike due to the low cost of purchasing and producing imitation crab meat and shells.
- Furthermore, when compared to fresh crab meat, frozen crab meat is more convenient, simple to prepare, and generally accessible at most major supermarkets across the country.
- Furthermore, it is quite adaptable.
- This imitation crab meat is not only a tasty complement to salads and sushi rolls, but it’s also often used in other imitation crab meat recipes such as dips, cakes, and pasta dishes.
Take a look at the imitation crab nutrition statistics to see whether there are any advantages to using imitation crab over genuine crab meat.Not only are the calories in each serving of imitation crab reduced, but the salt content is also somewhat lower.It’s also typically prepared from crushed fish, such as pollock, which implies that some brands may be a safe substitute to crab meat for individuals who are allergic to shellfish.
Downsides
- The question therefore becomes, is imitation crab a nutritious food, or is it just another ″fake food″ with possible harmful side effects?
- In terms of nutrition, imitation crab has a modest advantage over raw crab in terms of calorie and salt content.
- On the other hand, it has far less protein, vitamin B12, and selenium than the average American diet does.
- Real crab meat also has a considerably more complex nutritional profile and contains a greater variety of vital vitamins and minerals per serving than imitation crab meat.
It is also high in toxic dietary chemicals, which can cause diseases such as leaky gut and inflammation in certain people.It can also be a source of possible allergies such as gluten that is not readily apparent.Those who are sensitive to gluten or who have celiac disease may experience symptoms such as gastrointestinal discomfort, diarrhea, bloating, and exhaustion after consuming gluten-containing foods.In people who are sensitive to gluten, even little quantities of gluten consumed over time can result in increased intestinal permeability, often known as leaky gut.Manufacturers also use less-than-ideal substances such as sugar, starch, and vegetable oils to aid in the end product’s ability to maintain its form.Because of these additional additives, imitation crab has far more carbohydrates than real crab flesh, with each serving carrying approximately the same amount of carbohydrates as a piece of white bread.
Because it lacks fiber, which helps to limit the absorption of sugar into the circulation, consuming too much of it might cause blood sugar to surge, followed by a rapid drop.Some imitation crab meat products additionally include monosodium glutamate (MSG) to enhance the flavor of the imitation crab flesh.Food additive MSG is used to improve the flavor of savory meals.
It is commonly found in Asian cuisines as well as many different types of processed foods.But many people are sensitive to MSG and experience symptoms such as headaches, muscular tightness, weakness and numbness/tingling after ingesting it.MSG is a flavor enhancer.
That’s one of the reasons it’s frequently referred to as one of the worst substances available.If at all possible, avoid using this highly processed component in your diet, as well as all of the additives it contains, since it may be extremely helpful to your health in the long run.Instead, substitute imitation crab for a high protein source or one of the nutritional alternatives suggested below to continue to enjoy your favorite dishes without the addition of fish paste and fillers to your diet.
How to Use It and Healthier Alternatives (and Recipes)
Is imitation crab cooked?
- Quite a few people are shocked to hear that this widely consumed food is actually delivered completely cooked, removing the need to turn on the stove.
- If, on the other hand, you want your imitation crab sticks hot, there are a variety of ways to prepare them.
- In most cases, it is steamed, sautéed, or fried before being used in recipes that call for imitation crab, such as cakes, tarts, chowders, and stews.
- If you want to make an imitation crab dip, you can combine it with some seasonings and cream cheese, or you can cut it up and add it raw to an imitation crab salad.
Not ready to give up the fake crab yet, but not quite ready to give up on the California rolls and crab cakes, either?As a result, there are several nutrient-dense, whole food replacements that are simple to incorporate into your favorite dishes to replace fake crab in its entirety.Here are some of the more effective alternatives:
Pollock fish
- Because imitation crab is often created using a foundation of cooked pollock fish, it’s no surprise that substituting genuine crab for imitation crab can be a healthier choice in some recipes.
- Pollock has a moderate flavor that can easily be enhanced by the spices you choose, and it is also high in protein, vitamin B12, and selenium, among many other essential elements, making it a nutritious addition to any meal.
Hearts of palm
When cooked with a little salt and pepper, hearts of palm have a crisp texture and mild flavor that may be used to substitute crab flesh in a variety of dishes. Also low in calories, they are high in fiber, manganese, and iron, and they are low in fat. Use this tasty vegetable to make crab-free cakes, chowders, stews, and salads, among other dishes.
Jackfruit
- This huge tree fruit is the ideal vegan meat substitute because it has the unusual capacity to absorb flavors from virtually any source.
- Jackfruit is available in both fresh and canned forms, and it may be used in a number of vegetarian recipes.
- A serving of jackfruit contains a significant amount of vitamin C, potassium, magnesium, and manganese, among other nutrients.
- Use it as a substitute for crab in dishes such as crab cakes, crab rangoons, and imitation crab salad.
Artichoke hearts
- Artichoke hearts are soft, juicy, and sensitive, and they make an excellent (and nutritious) substitute for crab.
- They are extremely high in fiber and can aid in the promotion of improved digestive health, which can help you maintain a regular bowel movement.
- In addition to fresh, canned, and marinated artichoke hearts, artichoke hearts may be used as a savory alternative for crab in a variety of dishes such as dips, cakes, and tarts.
Lion’s mane mushroom
- The lion’s mane mushroom, which is believed to contain medicinal characteristics that can help protect the brain, heart, and liver, can have a significant impact on your health and wellbeing.
- Furthermore, this medicinal fungus not only boasts an extensive list of beneficial health properties, but it also has a flavor and texture that are comparable to crab flesh.
- Using imitation crab in crab cakes, soups, and pasta meals can reduce the nutritional value of your food.
- Simply sauté or steam it before adding it to your recipe to increase the nutritional value.
Healthy Recipes
- Look no farther than this page for some of your favorite imitation crab recipes that employ healthier alternatives. Here are a few dishes that normally involve imitation crab but have been given a healthy makeover: Recipes include: Mushroom Crab Cakes, Vegan California Rolls, Hearts of Palm Crab Dip, Baked Cream Cheese Rangoon, Crabless Stuffed Mushrooms, and more variations on the theme.
Risks and Side Effects
The odd crab rangoon or crab cake produced from fake crab flesh is typically safe to consume, despite the fact that it is not suggested to include it as a regular component of a healthy diet.There are some persons, though, who should avoid this substance at all costs.Because it is manufactured from fish, imitation crab meat is not acceptable for persons following a vegan or vegetarian lifestyle.Those suffering from celiac disease or gluten intolerance should avoid eating imitation crab since it includes starch and may result in harmful side effects.
If you have a sensitivity to MSG, you should carefully examine the label to ensure that the brand you’re purchasing does not include any of the ingredient.Look for terms such as monosodium glutamate, glutamic acid, or glutamate in the list of ingredients, since these are all indicators that MSG has been used to flavor the food product.Furthermore, some firms may utilize small amounts of genuine crab to enhance the flavor of their products.If you have a shellfish allergy, make careful to read the label to avoid having an adverse response to something you’re eating.
Surimi is typically low in mercury content, and imitation crab for pregnant women is considered to be safe when consumed in moderation.Nonetheless, because of the large number of chemicals included in imitation crab, it is recommended that you limit your consumption and consult with your doctor before ingesting if you are expecting a child.
Final Thoughts
- What is the process of making imitation crab? What sort of flesh is imitation crab, and how does it taste? When it comes to imitation crab, which is also known as ″fake crab meat,″ it’s created from surimi, which is a form of crushed fish paste.
- Surimi is not the only element in imitation crab
- flour, fillers, artificial flavors, and food colorings can also be included in imitation crab.
- As a quick, cost-effective and adaptable substitute for regular crab, it has gained popularity since it can be used in practically any dish without affecting the flavor in any major way.
- So, how harmful is fake crab flesh to your health? Despite the fact that imitation crab is highly processed, it includes food additives such as MSG, which might cause unpleasant side effects in some individuals.
- In addition to lacking many of the vitamins and minerals present in fresh crab, the nutritional profile of imitation crab flesh is inferior to that of actual crab.
- You can easily substitute real crab for imitation crab by using healthy, whole foods such as pollock fish, hearts of palm, jackfruit, artichokes, or lion’s mane mushroom to improve the nutritional profile and health benefits of your meal
- pollock fish, hearts of palm, jackfruit, artichokes, and lion’s mane mushroom are just a few examples of healthy, whole foods that you can easily substitute for imitation crab to improve the nutritional profile and health benefits of your meal
How To Cook Imitation Crab Meat: All You Need To Know
Is it possible for you to consume a piece of sushi from your neighborhood grocery store?If you have, I’m sure you’ve spotted the crab-like flesh in the centre of your sushi roll, which I’m sure you didn’t miss.That crab-like flesh is referred to as imitation crab meat, crab sticks, or crabsticks in some circles.Crab sticks are a delicious complement to a variety of dishes because of their crab-like texture and flavor.
What’s more, it’s far less expensive than the genuine article!Consequently, in this post, I will demonstrate two different methods for preparing imitation crab flesh, so that you may experiment with them and prepare some for yourself.More.Everything You Need to Know About Cooking Imitation Crab Meat
What Is Imitation Crab Meat?
Surimi, a kind of fish, is used to produce imitation crab meat, which is more generally known as crab sticks.It is designed to have a flavor and texture that are similar to those of real crab flesh.Crab sticks are often used in the preparation of seafood meals like as sushi, chowder, and salads, among other things.It is really easy to obtain crab sticks from your local market or grocery shop for a very low cost, which is one of the best things about them.
When preparing seafood meals that call for crab meat, or if you simply want to try with crab sticks, you’re in luck since you’ve come to the right place.When it comes to preparation, imitation crab flesh is rather simple; some varieties may even be eaten right out of the package.However, if you do decide that you want to consume cooked imitation crab flesh, you can prepare it in your own home by following a few simple instructions.
Steam
If you choose to eat more healthfully, steaming your imitation crab flesh may be the ideal method of preparation for your diet.
What You’ll Need:
Steamer
If you’ve ever visited a Chinese restaurant or any other establishment that sells dimsum, you’ve probably noticed the steamers that they use to cook their dimsum.Purchase a decent steamer from your local grocery shop or home appliance center for a reasonable price.One of the many benefits of steaming your food is that it keeps your meal moist while eliminating the need for harmful oils.If you don’t have a steamer on hand, don’t be concerned about it.
You can always create an improvised steamer out of a saucepan and a sieve if you don’t have one.To build a steamer, fill your pot halfway with water and place a strainer over it to catch the steam.It is important to remember that you should not allow the water to reach your strainer in order to avoid boiling the food instead of steaming it instead.It’s only a matter of adding a lid to keep the steam in while you steam your food in the strainer at this point.
The amount of water required for steaming food is little; for modest meals, you just require around a cup or two of water.However, if you plan on steaming something large, such as a king crab, you should be sure to fill your steamer with lots of water to avoid running out.It is also preferable to add all of the water that you will require in advance rather than adding water as needed because adding room temperature water to boiling water may cause the boiling water to cool down.When this occurs, the steam that is used to cook your meal will be temporarily suspended until the water begins to boil again.
What You’ll Need To Do:
- Step 1: Prepare The steamer
- Step 2: Steam The Food
As soon as you’ve finished preparing your steamer, you can plug it in and wait for your food to finish cooking.Once the water begins to boil and steam begins to fill your steamer, it will take around ten minutes to cook your imitation crab flesh, depending on how thick you like it.If the imitation crab flesh you are preparing is not extremely cold or frozen, you may steam it for only 6 minutes instead of the whole 8 minutes.Over-steaming your imitation crab meat is not recommended since the flesh will come apart if done incorrectly (see recipe below).
Sauté
If you want to give your imitation crab flesh a little more taste, sautéing it is the best way to proceed.
What You’ll Need:
In order to prepare fake crab flesh, you may use any frying pan that you have in your kitchen.If you have a nonstick frying pan, I recommend that you use it to prevent your imitation crab flesh from becoming ruined.As a result of its delicate texture, imitation crab flesh can easily be ripped apart into various bits and pieces, therefore it should be handled with care.Since a nonstick frying pan allows food to glide freely through it, it can help you retain your imitation crab flesh in good form while you are cooking it.
Your local grocery shop or market will have some butter available for purchase.You’ll need a couple of tablespoons of butter to fry the imitation crab meat.The amount of butter you will use will be directly proportional to the amount of imitation crab flesh you are cooking with.If you like, you may use any sort of butter you want, but salted butter will add a lot of flavor.
In order to sauté your imitation crab flesh, you will need around two cloves of fresh garlic.If you enjoy eating garlic, I recommend mincing it ahead of time so that it will coat the imitation crab flesh when it is sautéed with the other ingredients.However, if you are not a fan of garlic, I recommend removing the cloves and softly smashing them to release the juices instead.
What you’ll need to do:
- STEP 1:
- STEP 2:
- STEP 3:
- STEP 4:
Add the imitation crab meat
After the garlic has been cooked till golden brown, the next step is to add the imitation crab flesh. As previously said, imitation crab flesh is quite fragile, which means that you should use a soft touch when cooking it in order to prevent tearing it to shreds. Sauté the imitation crab flesh for around 5 minutes, and you’ll get nicely cooked crab sticks at the end of the process.
Pro Tips
1. Steam Food Faster
If you want to steam your meal more quickly, you must first boil the water for the steaming pot.As soon as the water begins to boil, continue to put your food in the steamer and wait for it to be properly cooked.Waiting for the water to boil before adding your food will already have filled the steamer with lots of steam, which means that by the time you put your food in, it will have begun to cook quickly as soon as it touches the steam.
2. Make Imitation Crab Meat Last Longer
With the use of a cold freezer, imitation crab meat may be kept fresher for extended periods of time, much like many other processed goods.Whether it’s been opened or not, merely storing your imitation crab meat in your freezer will allow it to survive for several weeks or even months.However, even after you have thawed your frozen imitation crab flesh, you should still check to see whether it is safe to consume by smelling it and feeling its consistency.You should also keep an eye out for the predetermined expiration date that is printed on the packaging.
In order to determine whether or not your crab flesh is still edible, look to see if it has retained its original color.Furthermore, you should keep an eye out for molds that are growing on the surface of your food.As long as your imitation crab flesh appears to be the same as before, it’s generally safe for consumption.
All done!
Wasn’t that simple, was it?As I’ve previously stated, you don’t even need to prepare imitation crab flesh if you’re planning on using it in cold foods such as salads.Now that you’ve learned how to properly handle imitation crab meat, you may experiment with it and incorporate it into various dishes.If you have enjoyed reading this post and would want to read more articles like it in the future, please let us know by leaving a comment in the box provided below.
Enjoy yourselves till next time!
Can You Microwave Imitation Crab Meat or Not?
Imitation crab, also known as crab stick, krab stick, or seafood stick, is made from a mixture of several groundfish species that are ground together to produce a paste, which is then processed into a product that looks and tastes like crab.Artificial flavoring may or may not be used in the preparation.What it is, in essence, is a seafood variant of the hotdog.Should you microwave crab meat in light of this consideration?
Alternatively, should you cook it in a skillet or bake it in the oven instead of frying it?
Can You Microwave Imitation Crab Meat?
Yes.Because it has already been cooked, it is quite simple to microwave this cuisine.It takes somewhere between 30 seconds and a minute.Similarly to frozen hotdogs, imitation crab flesh is already cooked before being frozen, so reheating them should be uncomplicated when the time comes.
First and foremost, defrost them.Second, microwave them for approximately a minute or less in a microwave-safe container until they are hot.However, there are alternative methods of cooking crab meat (or fake crab meat, to be honest) in the microwave that are more tasty.For example, you can microwave a bundle of crab legs at a time while covering them in paper towels and enclosing them in plastic wrap before placing them in the microwave.
After that, cook them for 2 minutes at a time.The microwave may be used to quickly reheat a small number of crab flesh sticks, particularly a pair of sticks of the flaky sort.Check to see that the power level is set to half or fifty percent of its maximum.It should be heated in 20- to 30-second intervals.Check to see whether the sticks are heated, but don’t let them become too hot.
What is Imitation Crab Meat Made of?
There’s no way crab meat could be manufactured entirely of crab meat, or it wouldn’t be so inexpensive.It goes without saying that if you obtained crab meat straight from a crab or witnessed a worker take flesh from a cooked crab, then the product is composed of crab meat.For fake or pseudo crab meat sticks, surimi or minced fish flesh (typically Pollock or another whitefish variety) is used in the same manner as hotdogs and sausages are manufactured from minced pig meat or pork that is inserted into artificial or true intestines for ingestion is used in the same way.Pollock is deboned, rinsed, minced, and then blended with additional ingredients, including fake crab flavour, before being precooked and then molded into crab-like pieces of various sizes.
It might technically be referred to be minced fish flesh, but for marketing purposes and because of its crab-like flavor, it has acquired the term ″crab-like fish meat.″ Margarine has gained its reputation for being so close to butter that you won’t believe it’s not butter, much like the slogan ″I Can’t Believe It’s Not Butter!″ Imitation crab flesh is delectable enough to be considered an excellent imitation at the very least.
How Many Ways Can You Heat Up Imitation Crab Meat?
It is necessary to steam the imitation crab for approximately 6 minutes if it is not frozen or cold when you prepare it.However, do not oversteam them or cook them for more than 6 minutes.They will crumble and fall apart like overdone hotdogs if you do this (which is why you should avoid oversteaming hotdogs as well).Surimi, also known as minced fish flesh, is a type of fish paste that is combined with additional ingredients before being squeezed into imitation crab meat pieces.
You may also cook them in a variety of ways, such as frying them (with tempura breading or pancake batter), grilling them, or baking them into crab chips.Because the imitation crab meat is made using completely cooked minced Pollock combined with crab shell extract (to give it at least a touch of crabbiness or crabby deliciousness) and then extruded or molded into sticks, they should be OK with salads and may even be better than any ″raw″ sushi available.
Does Imitation Crab Meat Need To Be Cooked?
Precooked imitation crab is available.This implies that, in the same way that crab meat sticks may be used in specific hotdog preparations, crab meat sticks can also be used in cold meals.Crab sticks may be used in a variety of dishes, such as salads and dips.You may also use it to enhance the flavor of meals that are being heated.
The fact that crab sticks are precooked is what makes them so simple to prepare and so difficult to make a mess of while cooking.All you have to do is reheat them in the same manner as leftovers and you’re set to go.The same can be said for hotdogs, which simply require frying or steaming in order to become edible and tasty.On the other hand, it is precisely this pre-cooked state that makes crab flesh so easy to microwave.
So Since It’s Precooked Then You Can Eat It Raw, Right?
However, eating undercooked or raw imitation crab flesh straight from the refrigerator is not a good idea, even if the crab meat has been precooked during the curing process.When using frozen vegetables in salads or dips, it is still necessary to at the very least thaw them beforehand.Actually, heating them for a short period of time to err on the side of caution would be quite beneficial.The heat of the steam will, at the very least, destroy the majority of any possible bacterial development on the fish.
Specifically, minced precooked Pollock, which has not been fully cooked and/or defrosted before being used in cold meals, has the potential to host pathogens like Listeria.In order to avoid exposing yourself or unborn offspring to such bacteria, use correct cooking or cold dish serving procedures.
What is the Best Way to Cook Imitation Crab Meat?
It all depends on your particular preferences.Given that we aren’t mind readers, we can only tell you how we enjoy our imitation crab flesh cooked to such a high degree of perfection that you may forget you aren’t actually eating real crab!To begin, melt some butter and drizzle a little olive oil into a sauté pan set over medium heat, as if you were ready to steam a delectable dish full with lobsters.Cook for a few minutes until everything is hot and steaming, then add the garlic, green pepper, and onion.
Sauté until the pepper and onion are softened, about 5 minutes.With the crab meat sticks already cooked, you can now add the lemon juice and zest, wine, dill, and red pepper flakes to the pan and mix well (not necessarily in that order).Once the items have been cooked, garnish them with parsley and serve them with rice to complete the meal.Read this for more information: Can You Microwave Hot Dogs or Hotdogs?
A Few More Items to Consider
It’s more important to inquire if you should microwave crab sticks or imitation crab meat than it is to determine whether or not you should microwave them before putting them in cold meals or salads.If you’re not a professional sushi chef who is accustomed to cooking raw fish in a tasty and hygienic manner, you run the danger of contaminating the sticks if you serve them raw and without warming them before serving them.It is possible to contract food poisoning and bacterial spread if you handle crab sticks improperly in the kitchen while they are cooking.As a result, never eat the precooked crab sticks raw because their precooked state is intended to make them simpler to prepare rather than to be consumed right out of the package when purchased.
References:
″Can you tell me how to heat fake crab meat?″ asks Baidy Swagat. According to FindAnyAnswer.com on January 15, 2020,
How to Tell If Imitation Crab Meat Is Bad
The first technique to identify if imitation crab meat is incorrect is by the fragrance of the imitation crab meat.It should be slimy or sour, and it should have a fishy scent to it.The reason for this is because flesh frequently contains MSG and has less actual crab than the original.It is also possible that it contains trace amounts of mercury.
As a result, it is critical to have a label on the meat that indicates the quantity of sugar in the meat product.If you see this, toss it in the trash.
Crab Meat Nutrition Facts
What is Imitation Crab?
The imitation crab meat is made from whitefish, such as pollock or surimi (lunch imitation lobster), or from plant proteins, such as soybeans.The term ″surimi″ rather than ″crabmeat″ must be used to properly identify this type of counterfeit seafood to the customer in order for it to be properly identified.This product is classed as processed food due to the fact that imitation crab meat contains soy protein or surimi, both of which are still industrially produced.The flavor of this synthetic seafood substitute is enhanced by the addition of additional salt and sugar.
In most cases, the meat is offered in cans or tiny tubs and sticks that can be eaten on their own without the need for other ingredients.
Is Imitation Crab Meat Healthy For You?
A variety of recipes may be made with the meat, which also includes certain nutrients that are important in maintaining a balanced diet.
Calories, Fat and Cholesterol
Imitation crab is low in calories and fat, making it a healthy addition to your diet if you’re managing your weight or trying to lose weight, as well as a delicious appetizer.The use of low-calorie, low-fat meals is also a highly effective strategy for avoiding chronic diseases such as heart disease and diabetes.For every 3-ounce serving of imitation crab meat, there are 81 calories and less than 1 gram of fat.It has 17 milligrams of cholesterol per serving, making it a healthy choice for people following a low-cholesterol diet.
Sodium
The amount of salt included in imitation crab flesh is the most significant nutritional drawback of the product.In accordance with MayoClinic.com, the recommended upper limit for salt consumption is between 1,500 and 2,300 milligrams per day; nevertheless, many people eat substantially more sodium than that recommendation.A high-salt diet increases your chances of developing kidney disease, having a stroke, and having high blood pressure.A 3-ounce piece of imitation crab flesh has 715 milligrams of sodium in it, according to the USDA.
Phosphorus
Phosphorus is abundant in imitation crab flesh, which is why it’s so popular.Phosphorus accounts for one percent of your total body weight and may be found in every organ and tissue, with the bulk of it concentrated in your teeth and bones.It is essential for the proper working of your kidneys and muscles, as well as the health of your bones and teeth, that you consume enough phosphorus.It also helps to keep your nerves functioning properly and your heart pumping regularly as well.
Every day, you consume milligrams of phosphorus, and three ounces of imitation crab flesh every day provides 240 milligrams of phosphorus.
Macronutrients
It is mostly constituted of carbohydrates and protein, with only a minimal amount of fat in the crab flesh from imitation crabs.When it comes to calories per gram, carbohydrates and protein are the most caloric, however fat is the most caloric per gram, making it a highly concentrated energy source.A 3-ounce portion of imitation crab meat has around 13 grams of carbs, 7 grams of protein, and less than.5 grams of fat, all of which are beneficial.The carbs in imitation crab meat account for around 62 percent of the calories, the protein accounts for 35 percent, and the fat accounts for the remaining 3 percent.
Protein
Women should take 46 grams of protein per day, while men should consume 56 grams, according to the Centers for Disease Control and Prevention.A 3-ounce meal of crab flesh has 16.45 grams of protein, which is sufficient to fulfill these requirements.Protein is continually being broken down in your body, so ensuring that you obtain enough of it is essential for the repair and regeneration of your muscles and tissues.When we say crab is a complete protein source, we mean that it has all 20 amino acids that your body needed in order to make these new proteins.
Vitamin B12
When it comes to vitamin B12, crab is a fantastic provider.Your body requires 2.4 micrograms of vitamin B12 per day, and a 3-ounce portion of crab meat has 9.78 micrograms.Vitamin B1—Vitamin B1 is necessary for the development of healthy red blood cells in the body, and it also plays a role in the proper functioning of the nervous system.A recent study published by the National Institutes of Health found that taking adequate vitamin B12 can lessen your risk of cardiovascular disease.
Sign Of Bad Crab
- The presence of MSG is the first indication of the existence of imitation crab flesh. In order to improve the flavor and texture of imitation crab flesh, this ingredient is added to the mixture. It is utilized in a variety of cuisines as well as manufactured dishes. For some persons, this chemical has an adverse reaction, resulting in headaches, muscular stiffness, numbness, and other unpleasant consequences.
- While MSG is not hazardous to you, it may produce a headache or other digestive issues if you are sensitive to it. If you are allergic to it, avoid consuming it.
- Carrageenan (an insect-derived fiber) is another ingredient that, in addition to MSG, has the potential to cause major health issues.
- In addition, a bad scent indicates that the imitation crab meat has gone bad. If it smells fishy, it is most likely to be rotten imitation crab meat. If you can’t recognize anything by smell, a decent rule of thumb is to toss it out. Fortunately, imitation crab flesh is simple to straighten, and it’s always a good idea to check the contents list on the packaging before using.
- It is essential that you follow the instructions for the imitation crab flesh. As a general rule, imitation crab flesh contains soy and egg white, both of which are unsuitable for consumption when frozen. This is why it’s critical to use the right ingredients and avoid using fake crab while making this dish.
- Not only is it critical to avoid consuming these foods, but it is also critical to check the expiration date on the packaging. If you keep it frozen, you may be confident that it will remain safe for as long as possible.
- It is critical to understand whether imitation crab flesh is of high quality. The majority of imitation crab is produced from pollock or surimi, which is not as nutritious as the genuine thing. I recommend cooking fake crab before eating it to avoid becoming sick. In order to avoid eating a phony crab, which is exactly what you’ll do (and then go to a genuine crab and verify it), you’ll do the following:
How Long Does Imitation Crab Last?
The shelf life of imitation crab varies depending on whether or not it has been vacuum-sealed to maintain freshness.Packages that have been vacuum-sealed and stored in the freezer can survive for up to a year.Unopened imitation crab can keep in the refrigerator for 4 to 5 days if kept chilled.The temperature of the imitation crab should be kept below 40 degrees Fahrenheit in order to ensure optimum preservation.
Place the crab in a container or plastic bag with a tight-fitting cover to prevent the flavors from blending together.If maintained at room temperature, imitation crab has a shelf life of around four hours.In the next hours and minutes, the fake crab will begin to decompose and become unfit for consumption.
How to Store Imitation Crab?
- Imitation crab meat is a popular and reasonably priced seafood replacement that requires special preparation and handling. Keep your imitation crab in an airtight container or bag to avoid the meat from becoming rancid or spoiled. This meal should be kept refrigerated because it won’t last long at room temperature without refrigeration. Imitation crab meat is a popular and reasonably priced seafood replacement that requires special preparation and handling.
- Avoid allowing the imitation crab flesh to expire by storing it in an airtight container or bag
- This meal should be kept refrigerated because it will not last long at room temperature if not stored properly.
- The dish may be frozen if you want to take your time and enjoy it for several meals (or snacks) during the week.
- Freezing has the same advantages as putting anything in the refrigerator: it prevents germs from forming on the product’s surface by eliminating any microorganisms that may already be on the product’s surface
- it extends the shelf life of the product
- and it reduces the risk of spoilage.
- Frozen crab offers various advantages over fresh crab, including the ability to reduce oxidation and maintain the crab’s taste.
- It is recommended to store in a tightly sealed container or wrap in cling film to prevent freezer burn.
What Happens If You Eat Spoiled Imitation Crab?
- People consume imitation crab because they are unaware of the difference between the two
- Because they are usually marketed as ″imitation lump crab meat,″ many people believe they are legitimate seafood. Because they are commonly marketed as ″imitation lump crab flesh,″ many people believe they are authentic seafood.
- For example, imitation crab is occasionally used in processed seafood, such as tuna salad.
- Whether it’s ruined imitation crab or any other type of spoiled fish, your stomach will almost certainly get upset, and you may have nausea for several hours thereafter.
- Other people experience nausea, while others experience diarrhea
- some people experience both.
- If your nausea persists for more than 24 hours or develops into a fever with other symptoms, you should consult a doctor
- otherwise, call 911.
- According on the type of bacteria that caused the spoilage and how much was ingested, your body will react in a variety of ways.
- If you want to prevent becoming sick, make sure to check the expiration date on any refrigerated food items before you consume them.
Tips
For maximum nutritional value, include imitation crab chunks into a mixed green salad, a seafood stew, or an entire pot of vegetable soup before serving.A wonderful sandwich filling may be made by combining imitation crab meat, low-fat mayonnaise, and freshly chopped herbs.A low-fat sour cream and imitation crab meat mixture can be served with fresh vegetables or whole-wheat crackers.Season with pepper and fresh herbs after mixing the crab meat and sour cream together.
Keep your serving sizes minimal in order to keep your salt intake under control.
Conclusion
When purchasing imitation crab, always sure to check the expiration date on the package.Even though it is preferable to purchase it before it expires, could you possibly refuse to consume it?Were you unable to consume it?o Wait until it has a sour flavor or a nasty odor before eating it.
o Otherwise, and if not, it’s already too late.Do not purchase the fake crab if you do not want to take a chance on the flavor of the product.If you’re not sure when it expires, you can look it up online to make sure.
QUICK & EASY: HOW TO COOK IMITATION CRAB MEAT?
Most of us have seen those frozen crab sticks at the grocery, but some of you are skeptical about whether or not they are actually made of crab flesh
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