How Many Carbs In Sushi Roll?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many calories in a sushi roll?

Sushi Calories and Nutritional Information roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll Tuna (Maguro) Roll 184 2.0 27 3.5 Yellowtail & Scallion Roll 245 2.6 37 1.9 Eel (Unagi) and avocado Roll 372 17.0 31 5.8 9 more rows

How many carbs in sushi?

The favorite choice for the term ‘Sushi’ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below.

How many grams of sushi are in a Spider roll?

Two to three pieces (100 grams) of cucumber roll contain ( 12 ): Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Half a spider roll (around 100 grams) contains ( 13 ):

Is there a vegetarian sushi roll?

Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options. The avocado roll is a vegetarian sushi dish made with avocado, pickled ginger, sesame seeds, and wasabi — a spicy horseradish paste — wrapped in seaweed ( 7 ).

How many carbohydrates are in a sushi roll?

How many carbs in sushi rice?

Serving Size	Total Carbs	Net Carbs
Sushi roll, 6 pieces	27.5g	26.2g
Sushi roll, 1 piece	33.4.61g	4.4g
California roll, 6 pieces	33.1g	31.3g
California roll, 1 piece	5.5g	5.2g

Is sushi high in carbs?

Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.

How many carbs are in 8 pieces of sushi?

Spicy Tuna Sushi Roll (8 pieces) contains 65g total carbs, 56g net carbs, 4g fat, 11g protein, and 350 calories.

How many carbs are in a California roll?

California Roll (1 serving) contains 38g total carbs, 32.2g net carbs, 7g fat, 9g protein, and 255 calories.

How many carbs is 6 pieces of sushi?

Sushi – California Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
How much sodium is in California Roll (6 pieces)? Amount of sodium in California Roll (6 pieces): Sodium 600mg	26%
How many carbs are in California Roll (6 pieces)? Amount of carbs in California Roll (6 pieces): Carbohydrates 29g	–

How many carbs are in a Philadelphia roll?

Philadelphia Roll (4 pieces) contains 19g total carbs, 18g net carbs, 6g fat, 7g protein, and 160 calories.

How many carbs are in sushi with brown rice?

Brown Rice Sushi (1 serving) contains 0g total carbs, 0g net carbs, 1.5g fat, 0g protein, and 145 calories.

What are the healthiest sushi rolls?

Here are a few healthy types of sushi to consider.

Sashimi. Sashimi is fresh, thinly sliced raw fish.
Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
Vegetable rolls with brown rice.
Salmon avocado roll.

How many calories are in a 12 piece California roll?

There are 394 calories in 12 California Rolls.

How many calories are in 4 California rolls?

There are 131 calories in 4 California Rolls.

How many carbs are in 12 pieces of sushi?

Nutrition Facts

Amount Per Serving
Sodium	637 mg
	Potassium	n/a g
Total Carbohydrate	66.00 g
	Dietary Fiber	3.00 g

How many carbs are in a shrimp tempura roll?

Shrimp Tempura Roll (1 serving) contains 64g total carbs, 59.5g net carbs, 21g fat, 20g protein, and 508 calories.

How many carbs are in a rainbow roll?

In general, rainbow rolls have around 475 calories, 50g of carbs, 16g of fat and a whopping 33g of protein!

Sushi Calories and Nutritional Information

Fortunately, sushi is not a very fatty cuisine, and if you have a taste for sushi, a low-calorie lunch is not out of the question.While sushi rice includes a significant quantity of carbs, sushi may also be eaten without rice (as sashimi), and when consumed in moderation, even a regular sushi dish can be a nutritious treat without breaking the wallet.In this part, we discuss the calorie content of sushi as well as the nutritional values of typical sushi products that you are likely to encounter throughout your sushi eating trips.We’ve gathered information on nigiri sushi (finger sushi), maki sushi (rolls), sashimi, side dishes that you could find in a Japanese restaurant, and even products that are widely purchased at grocery shops such as Whole Foods, to help you make the best sushi possible.We trust that this information will assist you in making well-informed judgments.

If you are seeking for information on the calories in sushi, we hope that these tables may be of use.
Because sushi is a hand-crafted dish, we remind our readers that a comparable sushi item created by two different sushi chefs may have different proportions of components, and hence varied nutritional values in terms of calorie intake, fat intake, carbohydrate intake, and protein intake.
Restaurants may also add additional ingredients to some rolls, such as mayonnaise, which will raise their calorie contents above and beyond our baseline statistics.
In any case, the information in this part should provide you with a decent idea of the calorie and nutritional content of various sushi products, allowing you to make an informed decision on the weight loss benefits of lean protein, as well as the benefits of sushi in general.
Please keep in mind that we at The Sushi FAQ are not nutritionists or dietitians, and we do not provide nutritional advice.

For the sake of providing our readers with a single source of precise figures, we have only combined data from official sources (such as the USDA) and data from restaurants and stores.We’ve included projected Weight Watchers points for sushi products (which are normally rounded to the closest half point) based on the nutritional values supplied, in response to popular demand for a Weight Watchers PointsPlus list.Meshi agare, agare, agare, agare!

Carbs in Sushi

Food database and calorie counter The favorite choice for the term ″Sushi″ is 1 piece of Sushi which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sushi is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Sushi

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Regular Sushi	7.57	1.63	0.2	7.77
California Roll	6.11	1.30	0.2	6.31
Philadelphia Roll	5.80	0.68	0.1	5.90
Sushi with Egg	3.24	0.78	0.1	3.34
Sushi with Vegetables	7.94	1.70	0.3	8.24
Sushi with Vegetables and Seafood	6.85	1.47	0.3	7.15
Sushi with Vegetables Rolled in Seaweed	6.61	1.16	0.1	6.71

Popular Maki Rolls

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Salmon Maki	4.82	0.86	0.1	4.92
Cucumber Maki	4.94	0.92	0.1	5.04
Tuna Maki	4.82	0.86	0.1	4.92
Avocado Maki	4.91	0.89	0.3	5.21

Popular Types of Sashimi

(1 piece serving)

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Salmon Sashimi	–	–	–	–
Tuna Sashimi	–	–	–	–
Yellowtail Sashimi	–	–	–	–

Other Types of Sushi

Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)

Sushi Pieces (1 piece serving)

Salmon	8.80	1.92	0.2	9.00
Tuna	8.96	1.90	0.2	9.16
Tilapia	8.00	1.00	–	8.00
Sea Eel	11.00	2.00	–	11.00
Smoked Salmon	9.00	1.00	–	9.00
Octopus	9.00	1.00	–	9.00

Sushi Rolls (1 roll serving)

California Roll	63.00	7.00	3.0	66.00
Rainbow Roll	63.00	7.00	3.0	66.00
Tempura Roll	80.00	10.00	2.0	82.00
Tofu Roll	58.00	9.00	4.0	62.00
Dragon Roll	62.00	13.00	4.0	66.00
Spicy Tuna Roll	22.50	–	3.5	26.00
Spicy Salmon Roll	57.00	7.00	2.0	59.00
Spicy Shrimp Roll	55.00	7.00	2.0	57.00

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Sushi Nutrition Facts

Serving Size

1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total fat 0.11g 0 percent saturated fat 0.023g Total fat 0.11g 0 percent saturated fat No Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.Vitamin D (calcium 5mg) 1.63g Protein 1.12g Calcium 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.For general nutrition guidance, 2,000 calories per day is recommended.

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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

How Many Calories Are in Your Favorite Sushi Rolls?

Calories: 93
Protein: 2.9 grams
Carbs: 18.4 grams
Fat: 0.7 grams
Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

Calories: 175
Protein: 7.5 grams
Carbs: 16.7 grams
Fat: 7.5 grams
Sodium: 217 mg, or 9% of the DV

Calories: 190
Protein: 6 grams
Carbs: 24 grams
Fat: 6 grams
Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

Calories: 175
Protein: 3.7 grams
Carbs: 28 grams
Fat: 5.9 grams
Sodium: 421 mg, or 17% of the DV

Avocado roll

Calories: 140
Protein: 2 grams
Carbs: 24.8 grams
Fat: 3.7 grams
Sodium: 483 mg, or 20% of the DV

Rainbow roll

Calories: 146
Protein: 7.3 grams
Carbs: 17 grams
Fat: 5.7 grams
Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

Calories: 170
Protein: 7 grams
Carbs: 20.5 grams
Fat: 6.5 grams
Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

Calories: 179
Protein: 5.8 grams
Carbs: 30 grams
Fat: 4.6 grams
Sodium: 357 mg, or around 15% of the DV

Dragon roll

Calories: 175
Protein: 4.8 grams
Carbs: 20.6 grams
Fat: 7.9 grams
Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

Calories: 78
Protein: 4 grams
Carbs: 5 grams
Fat: 5 grams
Sodium: 319 mg, or 13.3% of the DV

Spider roll

Please keep in mind that some foods may not be suitable for all people, and you are strongly advised to seek medical counsel before commencing any weight reduction program or diet plan. Although FatSecret provides the material on this site in good faith and with the belief that it is accurate, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk. Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or corporation.

Sashimi

Calories: 127
Protein: 20.5 grams
Carbs: 0 grams
Fat: 4.4 grams
Sodium: 75 mg, or 3.2% of the DV

Nigiri

Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
15 grams of protein
12 grams of carbohydrates
0.4 grams of fat
26 milligrams of sodium, or 1.1 percent of the daily value

Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.
Sushi is high in protein and low in fat.
Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Grams Of Carbs In A Sushi Roll?

Each sushi roll has around 140 calories and 30 grams of carbohydrates, with minimal protein and nearly no fiber, due to the fact that most sushi rolls are produced with 3 to 4 ounces of white rice. Even though brown rice includes more fiber, it contains about the same number of calories and carbohydrates as white rice.

Is Sushi High In Carbs?

It contains a number of vitamins, minerals, and health-promoting substances, among other things. The majority of these varieties contain good fats, but some of them also contain refined carbohydrates, salt, and bad fats in addition to these. Despite the fact that you may be cautious about how you eat sushi, it may be a delicious complement to a well-balanced diet if you do so.

How Many Carbs Are In A California Roll?


Calories 129	(539 kJ)
Total Carbohydrate	19.1 g	6%
Dietary Fiber	2.8 g	11%
Sugars	1.7 g
Protein	3 g

How Many Carbs Are In A Spicy California Roll?


Total Fat 16g	21%
Potassium 360mg	8%
Total Carbohydrate 51g	19%
Dietary Fiber 3g	11%
Total Sugars 9g

What Is 1 Serving Of Sushi Roll?

It’s likely that one or two rolls will suffice as a serving size (although we can easily consume more than that).

How Many Grams Is A Roll Of Sushi?


roll name	Avocado Roll
fatgrams per roll	5.7
carbsgrams per roll	28
fibergrams per roll	5.8
proteingrams per roll	2.1

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Carbs Does A California Sushi Roll Have?

The carbohydrate content is 18.4 grams. Fat content: 0. 7 grams. In this amount of 428 mg of sodium, there is approximately 18 percent of the Daily Value (DV) of sodium.

How Many Carbs Are In Sushi Rolls?

The carbohydrate content is 16.7 grams. 7.5 grams of fat are included in this serving. It contains 217 mg of sodium, which accounts for 9 percent of the total sodium content of the beverage.

Is Sushi Good For Carb Loading?

Runners benefit from sushi because it is a good amount of carbohydrate and protein as well as healthy fats, fiber, vitamins, minerals,and antioxidants. Sushi gives the fuel and recuperation that they require to run and recover after their runs. However, this does not include any of the additional toppings or sauces that may be used.

Are Sushi Rolls Fattening?

Sushi is a delicious and nutritious dish that I strongly suggest.
Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.
Sushi contains less calories as well since it contains no additional fat.
The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

Why You Should Not Eat Sushi?

In addition to salmonella, uncooked raw seafood and meat that has not been properly prepared can cause foodborne sickness as well. Additionally, Dr. Dempsey advised that eating sushi might result in food sickness, similar to that caused by salmon poisoning. The consumption of raw sushi has been linked to viral diseases such as norovirus, according to reports.

Is California Roll High In Carbs?

Even while a California roll looks to be a healthy option, it is not. A California roll is essentially a carb roll made of rice and seaweed, with vegetables, imitation crab meat, and roe layered on top. The protein, fiber, and fat in California rolls are so low that you’re likely to feel hungry again after consuming them for an extended period of time).

How Many Calories Are In A 12 Piece California Roll?

The calories in a California Roll are 394 calories.

How Many Calories Are In An 8 Piece California Roll?

The calories in a California Roll are 394.

How Many Calories Are In A 4 Piece California Roll?

A California Roll has 394 calories in it.

How Many Calories Is In A Spicy California Sushi Roll?

The California Roll has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein per serving.

Is A Spicy California Roll Healthy?

California rolls are a rich source of fiber and protein, with roughly 3 grams of fiber per serving.
They also include a significant amount of protein.
The fiber content is 6 grams, while the sugar content is 7 grams.
Six grams of protein may be found in a single roll of toilet paper.
It is crucial to remember that they have a high salt level (about 328 mg per 100 grams), so you should avoid eating too many of them.
According to UCLA Dining Services, each dish contains nine milligrams of caffeine.

How Much Sushi Do You Get In A Roll?

Makisu (bamboo mats) are used to create the roll’s shape. In most cases, roll orders are composed of six or eight pieces of paper that have been cut off a roll in the manner mentioned above.

Is A Sushi Roll 6 Or 8 Pieces?

Sushi is traditionally prepared by wrapping a sheet of nori around a layer of rice, veggies, and fish, rolling it up with a bamboo mat, and cutting it into 6-8 pieces. A Futomaki roll, which is bigger than a standard roll, has a great number of different components.

Is 8 Pieces Of Sushi Enough?

If you like sushi, you should plan on eating 10 pieces of sushi per person on an average day.
However, you may normally prepare for 2 to 4 pieces or 6 to 8 pieces depending on the situation.
What is the point of having a shooting range?
In the event that you intend on hosting a children’s party or serving a large variety of other dishes, you should limit your intake to no more than 2–4 servings each day.

FREE PRINTABLE: LOW CARB & KETO FOOD LIST

GET IT RIGHT NOW This post may contain affiliate links, which help to keep the material on this site free for everyone.
(Full disclosure: I am a professional musician.) Sushi comes in a variety of shapes and ingredients, making it difficult to determine whether or not low carb sushi is being served.
Is sushi keto-friendly, or is it better to avoid it entirely?
In this article, we’ll speak about the carbohydrates in sushi, how to consume sushi on a ketogenic diet, and keto-friendly sushi alternatives to enjoy at home or when dining out.
Are you new to carb counting or keto?
Learn the fundamentals of the ketogenic diet here, and get my printable keto cheat sheet system to make it even easier.

Is Sushi Keto Friendly?

Due to the fact that most traditional forms of sushi are produced with rice, they are not keto-friendly (and rice on keto is too high in carbs and starch).
Even while the fish and shellfish have a high level of nutritional content and are a good source of omega-3 fatty acids, the rice is problematic.
To their credit, there are still a plethora of low-carb sushi choices available that don’t use rice at all.

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Is sushi rice keto friendly?

Sushi rice is not keto-friendly, we’re sorry. It provides an excessive amount of carbohydrates for the ketogenic diet.

How Many Carbs In Sushi?

Is sushi high in carbohydrates? It varies depending on the type of sushi you get, however the following forms of sushi have a significant amount of carbohydrates since they contain rice: Nigiri sushi consists of a variety of toppings, including raw fish, that are served atop sushi rice.
Maki – a Japanese dish made of rice and other ingredients wrapped in nori sheets.
Fillings wrapped in nori sheets, which are subsequently wrapped in a layer of rice, are known as uramaki.
Temaki (hand-rolled seaweed cone) consists of fillings and rice that are rolled by hand.

The following are the only varieties of sushi that are inherently keto-friendly: The dish sashimi is made up of simply sliced fish (which has zero grams of carbohydrate, both net and total)
it is served cold.
Instead of rice, Naruto makes use of thin, rolled cucumbers. They are also naturally low in calories and high in fiber
this makes them a healthy choice.

The carbohydrate content of several popular sushi items is listed below.

How many carbs in a sushi roll?

The carbohydrate content of sushi rolls varies somewhat based on the fillings used. Using the example of a 6-piece tuna roll with rice and raw tuna, 27.5 grams of total carbohydrates and 26.2 grams of net carbs are consumed.

How many carbs in one piece of sushi?

The carbohydrate content of a single piece of sushi will be decreased, but it will still be rather rich in carbohydrates, making it a highly keto-friendly option. In one slice of tuna roll, there are 4.6 grams of total carbohydrates and 4.4 grams of net carbohydrates.

How many carbs in California roll sushi?

California rolls are quite popular, but they are not keto-friendly. In a six-piece California roll, there are 33.1 grams of total carbohydrates and 31.3 grams of net carbohydrates. A single piece has 5.5 grams of total carbohydrates and 5.2 grams of net carbohydrates.

How many carbs in sushi rice?

Most sushi is made with this type of rice (which is commonly seasoned with rice vinegar and sugar), but if you’re following a ketogenic diet or watching your carb consumption, you should avoid it.
One cup of plain sushi rice has 36.5 grams of total carbohydrates and 34.8 grams of net carbs, making it a healthy choice.
The following chart illustrates the quantity of carbohydrates found in sushi and sushi rice:

How To Order Sushi On Keto

As a result of the high carbohydrate content of rice, finding low carb sushi alternatives may seem challenging. Listed below are a few suggestions to bear in mind: Avoid all types of rice — this includes brown rice as well as white. You can occasionally buy standard sushi rolls and request that the rice be omitted from your order. Some establishments also sell rice-free rolls such as naruto maki, which is a sort of cucumber roll that is popular in Japan. In addition to the Philadelphia roll, there are several rolls that are inherently keto if the rice is excluded.
Avoid tempura-breaded dishes at all costs – These will be deep-fried and will include additional carbohydrates. Tempura can be found in sushi rolls (such as a shrimp tempura roll), fried vegetables, and even as a garnish on sushi rolls dusted with flakes.
Maintain vigilance around soy — If you are sensitive to soy or are attempting to avoid it while on a ketogenic diet, bear in mind that sushi restaurants offer numerous soy-based goods, despite the fact that soy is inherently low in carbohydrate (edamame, miso soup, tofu, soy sauce).
Check the ingredients and carbohydrate count ahead of time – I do this with fast food as well as other types of meals on keto! If you have a general notion of what you want to order, research the ingredients and macronutrients before you arrive to the restaurant.
Pay attention to menu items that have extra sugar or starch – Some menu items, such as seaweed salad, imitation crab, tamago, wasabi, or pickled ginger, may look healthful, but they may contain added sugar or carbohydrate. If you want to avoid these extra carbohydrates, opt for basic fish and vegetables.

Best Low Carb Sushi Options

If you’re wondering what to eat at a sushi restaurant while on a ketogenic diet (or if you’re preparing sushi at home), here are the best keto sushi alternatives for rolls and other often served sushi restaurant items.

Proteins

All raw seafood and shellfish, with the exception of fake crab: Salmon, shrimp, eel, tuna, and other seafood
Grilled beef or chicken is the only option.
Whipped cream cheese
Edamame (avoid if you are allergic to soy)

Vegetables

Avocado, bean sprouts, bell peppers, cucumber, green onion, lettuce, mushrooms, and radish are some of the ingredients.

Toppings & Garnishes

Fish roe
Seaweed (nori)
Sesame seeds

Sauces & Condiments

Plain mayonnaise
Soy sauce

The first thing I look for when ordering sushi at a sushi restaurant is naruto, because I can typically order it without having to ask for any alterations.
If it isn’t an option, request sashimi or nigiri with no rice and veggies on the side instead of the rice.
Sushi establishments also provide a stir fry made with garlic, oil, salt, and pepper; sauces are typically made with sugar, flour, or cornstarch, or a mixture of these ingredients; this is another relatively safe alternative.

Keto Sushi Recipes

If you want to eat sushi while following a ketogenic diet, you may do so while avoiding the starchy carbohydrates by following these recipes!

Keto Sushi Rolls

Sushi is the most convenient option for anyone following a low-carb diet to avoid it! Enjoy the flavor of all of your favorite fillings without the added carbohydrate of rice.

Get The Keto Sushi Rolls Recipe

Keto Poke Bowl

Sushi is the quickest and most convenient method to avoid it for anyone following a low-carb diet. No rice is required, so you may indulge in the flavors of all your favorite fillings.

Get The Keto Poke Bowl Recipe

Shirataki Rice

This recipe makes the best keto sushi rice! Mix in a little amount of cream cheese to give it the proper sticky consistency for low-carb sushi rolls.

Get The Shirataki Rice Recipe

Easy Lox

When it comes to sushi, smoked salmon is a popular choice. This simple process allows you to produce your own cured salmon at home.

Get The Salmon Lox Recipe

Keto Spicy Mayo

Combine all of the beneficial lipids found in genuine mayonnaise with a spicy bite. Especially good for sprinkling on top of sushi rolls!

Get The Spicy Mayo Recipe

Conclusion: Can You Eat Sushi On Keto?

The majority of sushi is made with rice, which is too heavy in carbohydrates to be keto friendly. However, while dining out or cooking sushi at home, you may discover a variety of keto-friendly sushi alternatives.

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Reader Favorite Recipes

The recipe card may be seen below! This recipe was also seen by readers who prepared the following recipes:

Question: How Many Carbs In Sushi California Roll

How many carbs are in a spicy California roll?

H-E-B Sushiya Spicy California Roll Total Fat 16g 21 percent Potassium 360mg 8 percent Total Carbohydrate 51g 19 percent Dietary Fiber 3g 11 percent Total Sugars 9g Sushiya Spicy California Roll Total Carbohydrate 51g 19 percent Dietary Fiber 3g 11 percent

How many carbs are in a California roll with brown rice?

H-E-B Overall, the Sushiya California Roll with Brown Rice has 6 grams of fat and 8 percent potassium. Carbohydrates: 8 percent total carbohydrate 45g 16 percent dietary fiber 5g 18 percent total sugars 8 grams

How many carbs are in a roll of sushi?

How many carbs are in miso soup?

Sodium content is 0.86 grams. Carbohydrates in total are 3 grams.

Can you eat sushi everyday?

Moderation is essential when it comes to eating sushi. Avoid eating fish every day, or at the very least limit your intake of mercury-laden kinds. According to CNN, women who are pregnant or breastfeeding should avoid eating certain types of fish totally since mercury poisoning can cause catastrophic damage to a growing baby or young kid.

Is spicy California roll sushi healthy?

California Roll is a good thing. A California roll is typically OK as long as you avoid high-calorie, high-fat, mayonnaise-like dips and sauces that are served with it.

Why sushi is so expensive?

One of the reasons sushi is so well regarded is the fact that it is an extremely labor-intensive dish to prepare. Furthermore, high-quality fresh ingredients are required for making fresh and tasty sushi. Seafood that is good enough to be deemed ″sushi grade″ is extremely costly, with some of the highest-quality fish, such as tuna, costing hundreds of dollars per pound or more.

Can I eat raw salmon?

Raw salmon dishes may be a delectable treat that also serves as a smart way to include more fish into your diet. The fact is, uncooked salmon may contain parasites, germs, and other toxins that can be hazardous even in little amounts. Raw salmon should only be consumed if it has been properly preserved and processed.

Why do I feel weird after eating sushi?

″Some people report experiencing a tingling feeling after or during eating raw or undercooked fish or squid,″ the Centers for Disease Control and Prevention (CDC) advises. ″What you’re seeing is the worm crawling around in your mouth or throat.″ It is at this moment that the person may typically manually take the worm from their mouth or cough up the worm and prevent illness from occurring.

Is miso soup good for weight loss?

We enjoy drinking a cup of miso soup before a meal because it instantly satisfies and nourishes our bodies while also suppressing our hunger and appetite. Miso soups provide something to your body rather than taking something away, which is important in weight reduction strategies since it helps to establish a comfortable and supportive environment for you to regulate your eating habits.

Are spicy tuna rolls healthy?

The nutritionist Dawn Jackson Blatner, RD, of Chicago says that even though spicy tuna rolls are cooked with a dash of mayonnaise, they still have less calories than avocado rolls and that the tuna is a terrific way to get in some healthy fat. 26th of December, 2014

Why does sushi make me feel good?

Additionally, eating sushi that is high in Omega-3 fatty acids can assist to reduce or possibly prevent sadness. As a result, sushi makes your gut happy as well as you, yourself. It is also possible that omega-3 fatty acids will enhance your eye health. DHA is an omega-3 fatty acid that is an important structural component of your retinas.

Is a California roll cooked?

Avocado, cucumber, and imitation crab make up the California Roll. Because the crab has been cooked, this dish is ideal if you are still hesitant about eating raw seafood.

How many carbs are in a spicy tuna roll?

You’ve got yourself a Keto Spicy Tuna Sushi Rolls if you wrap that bad boy up with some cucumber and Soy Paper. All of this for only 3 grams of net carbohydrates per 12 pieces of fruit!

What sushi is low calorie?

Sashimi (raw fish) and nigiri (seared tuna) are both low-calorie alternatives if you’re managing your weight or exercising (raw fish on a small bed of rice). There are a variety of other fantastic options, such as sushi rolls prepared with fresh or pickled veggies. Furthermore, you can request that your sushi be prepared with a reduced piece of rice.

What’s usually in a California roll?

It is a sort of inside-out sushi roll (uramaki) in which vinegared rice (rather than nori, an edible seaweed) forms the outer of the roll, with cucumber, crab (or imitation crab), and avocado typically incorporated into the fillings. He utilized avocado as a substitute for tuna and added crab to give the meal a seafood flavor in place of the tuna.

Is sushi actually healthy?

Sushi is a very nutritious dish!
Because of the fish used in its preparation, it is an excellent source of heart-healthy omega-3 fatty acids.
Sushi is also minimal in calories, as there is no additional fat in the preparation.
It is the most popular sort of sushi, and it consists of little fingers of sticky rice topped with a small filet of fish or seafood, which is the most prevalent variety.

How many calories are in 2 sushi rolls?

Approximately 200 calories are included into a sushi roll, with the amount varying depending on the kind, size, and even the person who produced it! Despite the fact that sushi is a more nutritious takeout option, it is not as healthy as it seems. The amount of salt in certain rolls is the most concerning, as some contain more than the daily recommended consumption.

What is the healthiest sushi roll?

Orders for sushi rolls have been approved by nutritionists.
Edamame and salmon sashimi are also available.
Seaweed Salad with a Salmon-Avocado Roll (served on brown rice).
Sashimi comes in a variety of varieties.
Roll in the color of the rainbow (on Brown Rice) One roll (on brown rice) and either Naruto Rolls or Sashimi are included in the price.
Wrapped in Avocado (on Brown Rice) Sashimi of salmon or tuna served with a seaweed salad.

Is sushi bad for carbs?

It has a high concentration of vitamins, minerals, and health-promoting substances. Some varieties, on the other hand, are heavy in processed carbohydrates, salt, and harmful fats. Sushi, on the other hand, may be a healthy supplement to a well-balanced diet if eaten in moderation and in moderation only.

How fattening is sushi?

Portion management is one of the most difficult aspects of eating sushi. The calories in sushi, even if it is served in a small portion, can add up quickly: one sushi roll that has been chopped up into six to nine pieces can have as many as 500 calories in it, according to Isabel Maples, a registered dietitian who is also a spokesperson for the Academy of Nutrition and Dietetics.

How do you order sushi when trying to lose weight?

In order to reduce weight, I recommend that ladies limit themselves to six pieces of sushi or maki and men limit themselves to nine pieces, along with miso soup or edamame and a salad. If you want to feel full after eating sushi, take your time and savor every bite. Reduce your intake of soy sauce if you are prone to fluid retention or have high blood pressure, for example.

Why you should not eat sushi?

Listeria, salmonella, and tapeworms are just a few of the potential dangers that you should be aware of while deciding whether or not to consume sushi. Due to the fact that sushi is produced using raw fish, it is considered a potentially dangerous meal by the Food and Drug Administration. Raw fish can carry parasites, germs, and viruses, according to the FDA.

How many pieces of sushi are in a California roll?

One 6- to 8-piece roll of California Rolls.

Eat This Much, your personal diet assistant

The essential information is as follows: Micro Vegetarian Sushi Roll (7 oz.) (320 calories per serving) 53 g 6 g 15 g 6 g 0 mg 0 g 490 mg 7.0 g 0 g 53 g 6 g 15 g 6 g 0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Sushi Roll? Amount of calories in Sushi Roll: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Sushi Roll? Amount of fat in Sushi Roll: Total Fat
How much sodium is in Sushi Roll? Amount of sodium in Sushi Roll: Sodium
How many carbs are in Sushi Roll? Amount of carbs in Sushi Roll: Carbohydrates
How many net carbs are in Sushi Roll? Amount of net carbs in Sushi Roll: Net carbs
How much sugar is in Sushi Roll? Amount of sugar in Sushi Roll: Sugar
How much fiber is in Sushi Roll? Amount of fiber in Sushi Roll: Fiber
How much protein is in Sushi Roll? Amount of protein in Sushi Roll: Protein
Vitamins and minerals
How much Vitamin A is in Sushi Roll? Amount of Vitamin A in Sushi Roll: Vitamin A
How much Vitamin C is in Sushi Roll? Amount of Vitamin C in Sushi Roll: Vitamin C
How much Calcium is in Sushi Roll? Amount of Calcium in Sushi Roll: Calcium
How much Iron is in Sushi Roll? Amount of Iron in Sushi Roll: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

How to order Japanese food without packing on carbs, calories, sodium

When we think of Japanese cuisine, we often think of ″healthy″ foods such as lean, protein-rich fish, seaweed, and tofu, among other things.
If we order incorrectly, we may easily consume a meal-even a sushi lunch or dinner-that is anything but nutritional, and that has more than 1,500 calories and more than two days’ worth of salt in just one sitting.
The following are some examples of colossal sushi rolls: A single roll that contains fried components and/or is covered with sweet or creamy sauces can easily exceed 500 calories in calories.
Even an apparently light California roll isn’t the greatest choice in this situation: It’s essentially a carb roll made of rice and seaweed, with a few vegetables, fake crab meat, and roe thrown in for good measure.
In fact, California rolls have so little protein, fiber and fat that they’re likely to leave you feeling hungry again in no time.
Still, don’t abandon your position at the sushi counter just yet.

The objective is to become proficient at placing orders.Fresh fish, veggies, and heart-healthy fats abound in Japanese food, which allows us to consume as much as we like.Consider the information in our guide below, which provides menu signals and ordering tips to help you avoid typical nutrition errors and have wonderfully healthy meals.

WHAT SHOULD BE ORDERED: The following are our top three choices in terms of both flavor and nutritional value.Salad in the manner of poke –

Sashimi –

Sushi rolls –

Key words: When scanning a menu, there are specific indications to look for in order to assess whether a meal is nutritionally balanced. Sashimi

Look for products that are created with lean protein.
Your best bets are seafood or tofu with a variety of veggies and avocado as garnishes.
Sashimi and tataki are great ways to get your protein fix.
Proteins are filling, so think outside the box when putting them to use.
Tsunami’s Truffle Salmon and Ninja Sushi’s Cajun Tuna Tataki, both of which are a New Orleans twist on traditional Asian favorites, are two of my local Eat Fit faves that are a little bit unusual.
Inquire about the veggies.

They won’t always be evident, and they may not even be featured on the menu at the time of your visit.Most sushi establishments, however, provide a variation of steamed broccoli, oshitashi (steamed spinach), and sunomuno (thinly sliced cucumber with rice vinegar) (thinly sliced cucumber with rice vinegar).Rolls, which are among the most popular foods on the Japanese menu, may be made more nutritious by following a few simple guidelines.

A ″large″ sushi roll, such as the Spider Roll, Tempura Roll, or Dynamite Roll, often has 500 or more calories, the majority of which come from oils and white carbohydrates.Generally speaking, rice-less rolls with fish, avocado, and veggies are 200-250 calories, with the majority of the calories coming from lean protein, heart-healthy fats, and vegetables.Achieving a healthy balance by combining more nutritious rolls with one indulgent roll that you split can make a significant impact.Rice.

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber.Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories.Instead, choose to forego the rice.

Just give it a shot; you might be surprised at how much you enjoy it.
You’ll receive the full taste of the fish, veggies, and other add-ins since they’re cooked to perfection.
Seaweed, cucumber, rice paper, and soy paper are all suitable materials for wrapping the roll.
Don’t eat any fried foods.

A a little amount of tempura crunchies could be OK, but if you’re ordering a fried softshell crab or fried shrimp roll, at least share it among pals.Furthermore, eateries will frequently accommodate ″non-fried″ orders as well.A deep-fried version of the Balance roll (a combination of tuna, yellowtail, salmon, and avocado wrapped in rice paper) served at Uchi Sushi on Causeway, for example, was originally available.The Eat Fit Balance roll was created in response to popular demand that it not be deep-fried.Sauces.Eel sauce and spicy mayo ramp up the calories, so request either sauce on the side, or no sauce.

Sauces may quickly increase the number of calories, carbohydrates, and sugar in your diet.
Taking eel sauce as an example, 5 grams of sugar are contained inside a teaspoon.
Instead, consider a mild dipping sauce like as ponzu or low-sodium soy sauce.
As an added plus, because there is no rice, tempura, or heavy sauces, you will be able to experience more of the tastes of the roll itself.
ALERT FOR SODIUM: Japanese cuisine can be heavy in sodium, therefore if you have a sodium restriction, here are some suggestions: Edamame vs.

miso soup: which is better?Miso soup appears to be healthful, with its broth, tofu, and seaweed – and it may be, as long as you don’t pay attention to your salt intake.Those following a low-sodium diet should be aware that a single cup can easily contain 800-900 mg sodium, which is more than half of the daily upper limit in one small bowl.

Alternatively, if sodium isn’t a concern (and some people, such as athletes, may benefit from the extra salt), miso soup is a low-calorie, full way to start a meal.Instead: Begin with edamame as a base.These steamed soybeans, which are low in calories and high in fiber and protein, are an excellent grab-and-go snack or pre-meal nibble.

The sodium content of edamame is around 350 mg per serving, even when served with the customary pinching of sea salt.On request, the dish can be served without any salt at all.Sauce vs.no sauce: which is better?Soy sauce (920 mg per tablespoon), ″low sodium″ soy sauce (575 mg per tablespoon), and ponzu (400 mg per tablespoon) are all high in salt and should be avoided unless absolutely necessary.

It is fairly uncommon for the average sushi client to use around 2 ounces of soy sauce, according to Fred Nonato, owner of a sushi restaurant.Soy sauce alone has about 4,000 mg of salt per tablespoon, which is equivalent to four tablespoons.If you have high blood pressure or are trying to reduce your sodium consumption, ask for no sauce or sauce on the side instead.Also, keep in mind that ″low sodium″ or ″reduced sodium″ soy sauce has just 25 to 40% less sodium than regular soy sauce, making it far from ″low″ in sodium.

Instead, use raw ginger, wasabi, or chili sauce to enhance the flavor.
And remember to adhere to the ″rules″ of sushi etiquette by only delicately dipping the edge of the fish into the soy sauce on each serving.
The difference between imitation crab and actual seafood Crabsticks and snow crab are high in sodium, with an average of 235 mg of sodium per ounce.
(As a side note, we discovered from Ricky Toy, head chef and co-owner of that several forms of imitation crabmeat include gluten as well.
Instead, choose for fresh fish, which will save you 95 percent of the money and contain just 10-15 mg of salt per ounce.
Compared to bean sprouts, seaweed salad is a healthier option.

Salad de sébaste of sébaste: The salt content of seaweed salad varies depending on how it is prepared and can range from 700 to 900 mg per serving.In addition, certain species of seaweed are dyed with artificial food colorings to make them more appealing to consumers.The majority of seaweed salad recipes also include a significant amount of added sugar.As an alternative, try a bean sprout salad, which is simply a salad of fresh bean sprouts, or steamed veggies instead.With requests such as ″no sauce″ or ″sauce on the side,″ you may also exert greater control over salt intake.BEVERAGES: Consider the fact that sake is created from rice before indulging, and think about your decision before drinking.

Sake is a Japanese beverage created from fermented rice that is popular across the world.It has around half the calories and double the carbohydrate content of wine, ounce for o