How Many Carbs In A Slice Of Pepperoni Pizza?

Answer: 200 per slice. How many carbs are in a medium slice of pizza? Slice Pepperoni Pizza (1 slice) contains 65g of carbs, 34g of protein, 24g of fat, and 620 calories.
Popular Types of Pepperoni Pizza

Regular Crust Pepperoni Pizza
Net Carbs(g) Sugar(g)
1 slice 30.32 3.20
1 pie 284.58 30.05
1 oz 8.12 0.86

How many carbs in a slice of pepperoni?

Nutrition Facts. Total carbs in a 1 slice pepperoni pizza is 33.98 (g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g.

How many calories in a slice of Domino’s pepperoni pizza?

Pepperoni Pizza 1 Slice Domino’s Pizza Main info: Pepperoni Pizza 1 SliceDomino’s Pizza1 Serving340 Calories42 g14 g14 g1 g16 mg5 g660 mg0 g0 g Report a problem with this food Find on Amazon Percent calories from gramsServingoz Nutrition Facts

What is the cholesterol count in a slice of pizza?

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g.

How many carbs are in a large slice of pepperoni pizza?

Slice Pepperoni Pizza (1 slice) contains 68g total carbs, 65g net carbs, 24g fat, 34g protein, and 620 calories.

How many carbs are in an average slice of pizza?

A medium (12-inch) thin-crust pizza topped with sauce, vegetables, cheese, and meat that’s cut into eight pieces has 20-25 grams of carb per slice. A regular-crust pizza averages 30 grams of carb per slice.

How many carbs are in a medium slice of pepperoni pizza?

Pepperoni Pizza Medium Slice (1 slice) contains 26g total carbs, 25.1g net carbs, 11g fat, 11g protein, and 249 calories.

How many carbs are in a slice of thin crust pepperoni pizza?

Small Thin Crust Pizza Pepperoni (1 serving) contains 24g total carbs, 23g net carbs, 8g fat, 9g protein, and 200 calories.

How many carbs are in a slice of pepperoni pizza from Pizza Hut?

PIZZA HUT 12′ Pepperoni Pizza, Regular Crust (1 slice) contains 30.3g total carbs, 28.7g net carbs, 10.9g fat, 12.4g protein, and 269 calories.

What is a serving of pepperoni pizza?

Popular Types of Pepperoni Pizza

Regular Crust Pepperoni Pizza
Fat(g) Prot(g)
1 serving 22.19 16.37
1 pizza 65.06 47.98
1 oz 4.31 3.18

How many carbs are in a thin slice of pizza?

Stick with thin crust.

One slice of a 16-inch pizza contains about 48 grams of carbs, which is the equivalent of more than three slices of bread. A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

How many carbs are in a thick slice of pizza?

Carbs in Pizza, homemade or restaurant, one meat topping, thick crust or deep dish. Pizza, homemade or restaurant, one meat topping, thick crust or deep dish (0.13 12′ diameter) contains 44.8g total carbs, 41.4g net carbs, 11.8g fat, 13g protein, and 336 calories.

How many calories are in a large slice of pepperoni pizza?

Pepperoni pizza slice of 252 g nutritional facts
Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g

How many carbs are in a medium pepperoni pizza from Dominos?

Nutrition Facts

Calories 200 (837 kJ)
Total Carbohydrate 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars 0.5 g
Protein 8 g

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many calories are in 2 slices of pepperoni pizza from Pizza Hut?

Pan pizza Hut of 12 inches (30.5 cm) Calories & Nutrition
Type Calories Proteins
Cheese 240 11 g
Pepperoni and mushroom 240 10 g
Pepperoni 250 11 g

How many carbs are in a thin crust pepperoni pizza from Dominos?

Domino’s pepperoni pizza, thin crust (0.13 medium – 12′ diameter – 8 slices) contains 12.1g total carbs, 11.7g net carbs, 11.6g fat, 9.7g protein, and 193 calories.

How many carbs are in a thin crust pizza from Little Caesars?

Little Caesars 14′ Cheese Pizza Thin Crust (1 slice) contains 11g total carbs, 10.2g net carbs, 8.2g fat, 7.8g protein, and 148 calories.

How many carbs are in a large thin crust pizza?

Large Thin Crust Pizza Cheese (1 serving) contains 32g total carbs, 31g net carbs, 7g fat, 10g protein, and 230 calories.

How many carbs in a slice of pepperoni pizza from Papa John’s?

128.8 grams of carbohydrates, 55.4 grams of protein, 85.6 grams of fat, and 1479.8 calories are included in one slice of Papa John’s pepperoni pizza with thin crust (0.1 medium – 12 inch diameter – 8 slices).

How many calories are in a slice of Papa John’s Pizza?

Answer: 200 per slice.

How many carbs are in a medium slice of pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

How much sugar is in a Papa John’s pizza?

Nutrition Facts

Calories 290 (1212 kJ)
Sodium 710 mg 30%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars 5 g

How many slices are in a Papa John’s XXL pizza?

For example, each XXL pizza has 12 slices.

How many calories should I eat a day to lose weight?

The usual rule of thumb while trying to lose weight is to consume 500 less calories per day than your body requires to maintain its present weight level. This will assist you in losing around 1 pound (0.45 kg) of body weight per week on a weekly basis.

How many carbs in a slice of Papa John’s thin crust pizza?

Information on the Nutritional Values

Crust Type Original Crust Thin Crust
Pizza Size Pizza for One N/A
Sodium 230mg 125mg
Total carbohydrate 23g 16g
Dietary Fiber 1g 0g

Which chain pizza is healthiest?

  • Listed Below Are the 11 Healthiest Chain Restaurant Pizzas in the United States of America Pizza Hut is a chain of restaurants in the United States that specializes on pizza. 1 of a total of 11 Pizza Hut is a restaurant chain that serves pizza. Papa Murphy’s Thin ‘N Crispy Supreme Pizza is a thin-and-crispy pizza with a crispy crust. 2 of 11 images courtesy of Getty Images. Photo by Brian T. Evans (number 3 of 11). California Pizza Kitchen image courtesy of Getty Images. Little Caesars is number 5 on the list of 11. Marco’s Pizza is number 6 on the list. 7 out of 11
  • Sbarro. 8 out of 11
  • Sbarro.

Can I eat pizza while on diet?

Only healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the quantity of the pizza you cook is vital.

Can you eat pizza on a low carb diet?

Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.

How many carbs are in a 12 inch pizza?

A single 12-inch Pizza Meat Eater has 14.9 grams of carbohydrates, 9.1 grams of protein, 8.7 grams of fat, and 180 calories.

How many carbs are in a piece of cheese pizza?

Nutrition Facts

Amount Per Serving % Daily Value *
Total Carbohydrate (g) 42 14 %
Dietary Fiber (g) 2 8 %
Sugar (g) 5
Protein (g) 13 26 %

What is Papa John’s supreme pizza called?

An epic smorgasbord topped with quality pepperoni, Italian ham, Crimini mushrooms, roasted garlic, juicy black olives, and real cheese made from mozzarella, all placed on top of our unique pizza sauce and hand-tossed original dough, then baked to perfection.

Does Papa John’s use eggs in their dough?

The gluten-free dough used by Papa John’s Pizza Crusts comprises components such as milk and eggs (whey and egg whites).

Is Papa John’s safe for peanut allergy?

Despite the fact that the product does not include peanuts or tree nuts directly, it may be housed at a facility that simultaneously contains other allergens. The allergy information provided is based on the standard product formulations used by Papa John’s and is only applicable to locations in the United States.

Total Carbs in 1 slice pepperoni pizza – Nutrition Facts for 1 slice pepperoni pizza

In a 1 slice pepperoni pizza ( 1 Slice) there are about 298 calories out of which 109calories come from fat. The total fat content of 1 Slice 1 slice pepperoni pizza is 12.13 g. Within the fat content, a 1 slice pepperoni pizza contains 5.26 g of saturated fat, 0 g of trans fat, 2.06 g of polyunsaturated fat and 3.73 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice pepperoni pizza is 29 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice pepperoni pizza contains about 1.6g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice pepperoni pizza contains about 683mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice pepperoni pizza is 33.98(g), 11% of daily value. Sugar in a 1 slice pepperoni pizza is about 4.11 g and the amount of protein in a 1 slice pepperoni pizza is approximately 13.32 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice pepperoni pizza. Download Nutrition Facts Label for 1 slice pepperoni pizza

Eat This Much, your personal diet assistant

Pizza with pepperoni is the main attraction. 1 slice of Domino’s Pizza, please 340 calories per serving (1 serving). 42 g 14 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g 42 g 14 g 1 g 16 mg 5 g 660 mg 0 g 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Pepperoni Pizza 1 Slice? Amount of calories in Pepperoni Pizza 1 Slice: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Pepperoni Pizza 1 Slice? Amount of fat in Pepperoni Pizza 1 Slice: Total Fat
How much saturated fat is in Pepperoni Pizza 1 Slice? Amount of saturated fat in Pepperoni Pizza 1 Slice: Saturated fat
How much cholesterol is in Pepperoni Pizza 1 Slice? Amount of cholesterol in Pepperoni Pizza 1 Slice: Cholesterol
How much sodium is in Pepperoni Pizza 1 Slice? Amount of sodium in Pepperoni Pizza 1 Slice: Sodium
How many carbs are in Pepperoni Pizza 1 Slice? Amount of carbs in Pepperoni Pizza 1 Slice: Carbohydrates
How many net carbs are in Pepperoni Pizza 1 Slice? Amount of net carbs in Pepperoni Pizza 1 Slice: Net carbs
How much fiber is in Pepperoni Pizza 1 Slice? Amount of fiber in Pepperoni Pizza 1 Slice: Fiber
How much glucose is in Pepperoni Pizza 1 Slice? Amount of glucose in Pepperoni Pizza 1 Slice: Glucose
How much protein is in Pepperoni Pizza 1 Slice? Amount of protein in Pepperoni Pizza 1 Slice: Protein
Vitamins and minerals
How much Vitamin A is in Pepperoni Pizza 1 Slice? Amount of Vitamin A in Pepperoni Pizza 1 Slice: Vitamin A
How much Vitamin C is in Pepperoni Pizza 1 Slice? Amount of Vitamin C in Pepperoni Pizza 1 Slice: Vitamin C
How much Calcium is in Pepperoni Pizza 1 Slice? Amount of Calcium in Pepperoni Pizza 1 Slice: Calcium
How much Iron is in Pepperoni Pizza 1 Slice? Amount of Iron in Pepperoni Pizza 1 Slice: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
See also:  How Do You Make A Pizza Bowl?

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Carbs in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Regular Crust Pepperoni Pizza

1 slice 32.38 4.11 1.6 33.98
1 pie 287.30 36.54 14.4 301.70
1 oz 8.52 1.08 0.4 8.92

Thick Crust Pepperoni Pizza

1 slice 30.32 3.20 1.9 32.22
1 pie 284.58 30.05 17.9 302.48
1 oz 8.12 0.86 0.5 8.62

Frozen Pepperoni Pizza

1 serving 38.42 3.2 41.62
1 pizza 112.62 9.4 122.02
1 oz 7.48 0.6 8.08

Popular Pizza Chains

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza 26.00 2.00 1.0 27.00
Pepperoni Thin’N Crispy Pizza 20.00 3.00 1.0 21.00
Pepperoni Hand-Tossed Style Pizza 23.00 2.00 1.0 24.00
Pepperoni & Mushroom Pan Pizza 26.00 3.00 1.0 27.00
Pepperoni & Mushroom Thin’N Crispy Pizza 20.00 3.00 1.0 21.00
Pepperoni & Mushroom Hand-Tossed Style Pizza 24.00 3.00 1.0 25.00

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza 33.00 2.00 2.0 35.00
Thin Crust Pepperoni Feast Pizza 19.00 2.00 2.0 21.00
Deep Dish Pepperoni Feast Pizza 37.00 2.00 5.0 42.00
Brooklyn Pepperoni Feast Pizza 28.00 3.00 2.0 30.00
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Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size 1 slice
  1. Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
  2. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
  3. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
  4. 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  5. For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Pepperoni Pizza:

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  1. Please remember that some foods may not be suitable for all people, and you should consult with your doctor before beginning any weight loss effort or diet regimen.Although the information provided on this site is presented in good faith and believes to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and you use all information, including nutritional values, at your own risk.All trademarks, copyright, and other intellectual property rights are reserved.

How many carbs are in a large slice of pepperoni pizza?

Slice Pepperoni Pizza includes 65 grams of carbohydrates, 34 grams of protein, 24 grams of fat, and 620 calories per slice.

How many net carbs are in a slice of pizza?

Pizza, whether homemade or purchased from a restaurant, with cheese and a thin crust (0.112′′ in diameter) has 135.9g of carbohydrates, 63.6g of protein, 53g of fat, and 1309.7 calories per serving.

How many carbs are in a slice of pepperoni pizza from Dominos?

A single slice of Domino’s 14-inch Pepperoni Pizza Classic Hand-tossed Crust includes 35.7 grams of carbohydrates, 13.5 grams of protein, 13.4 grams of fat, and 327.6 calories.

Is pepperoni high in carbs?

Pepperoni (1 ounce) includes 0.3 grams of carbohydrate, 5.5 grams of protein, 13.1 grams of fat, and 142.9 calories, according to the USDA.

How many carbs should you eat a day?

In accordance with the Dietary Guidelines for Americans, carbohydrates should account for 45 to 65 percent of your total daily calorie intake. As a result, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to between 225 and 325 grams of carbs each day, depending on the individual.

How many carbs in a slice of pizza no crust?

Pizza without a crust has 3 net carbs.

Can you eat pizza on a low carb diet?

Because traditional pizza crust contains a large amount of carbohydrates, many people believe that pizza should be avoided when following a low-carb diet. Even while some people prefer to eat their pizza without the crust, this dish provides a more satisfying alternative. You will need to be selective about the toppings that you use on your pizza.

Does thin crust pizza have less carbs?

Consider the Crust When Calculating Pizza Carbohydrates: Thin-crust pizza contains 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Is pizza a good carb?

Pizza is a well-balanced dish that may be enjoyed for every meal of the day. ‘When seeking for a nutritious breakfast, look for a combination of protein, carbs, and fat.’″ ″Pizza has carbs, which are found in the crust, as well as protein and fat, which are found in the cheese,″ explains Amer.

How many carbs are in Domino’s thin crust?

Pizza with pepperoni and thin crust (0.1 medium – 12′′ diameter – 8 slices) from Domino’s includes 93.3 grams of carbohydrates, 77.8 grams of protein, 92.8 grams of fat, and 1540.7 calories.

Why is pizza bad for you?

While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats.

How many carbs are in one slice of pepperoni pizza from Little Caesars?

A single slice of Little Caesars 14-inch Original Round Pepperoni Pizza Regular Crust provides 26.4 grams of carbohydrates, 12.2 grams of protein, 9.5 grams of fat, and 245.7 calories.

How many slices is 1 oz of pepperoni?

Pepperoni Slices for Pizza, 14 slices per ounce (standard slice). With a balanced blend of sweet, salty, and spicy flavoring, it has a traditional taste profile.

Is pepperoni slices Keto friendly?

Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami, and bacon are normally fine, but check the labels to be sure they aren’t filled with additives or hormones.

Can you eat pepperoni on low carb diet?

The majority of cured meats are permissible on the ketogenic diet. To make this dish, you can use whatever sort of pepperoni that you choose.

Pizza Slice Pepperoni – Pizza Pepperoni Slice calories, carbs & nutrition facts

Pepperoni Slices on a Pizza 46 percent 34gCarbohydrates 36 percent 12gFat 18 percent 13gDietary fiber Protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more.

Daily Goals

Pepperoni Pizza Slices 34 grams (46 percent) Carbohydrates (36 percent) 12 grams (13 grams) Protein With MyFitnessPal, you can keep track of your macronutrients, calories, and more!

Nutritional Info

  1. Carbohydrates (34 g) Sugar4 gDietary Fiber1 gDietary Fiber1 g 12 g of fat5 g of saturated fat 2 g polyunsaturated fatty acids 3 g of monounsaturated fat 0 g 0 g 0 g 13 g of protein Sodium is 683 milligrams.
  2. Potassium is 186 milligrams.
  3. Cholesterol: 29 milligrams Vitamin A6 is represented as a percentage.
  4. Vitamin C 0 percent Calcium17 percent Iron13 percent Vitamin C 0 percent The percentages are based on a 2,000-calorie-per-day calorie intake.
  5. 298 calories must be burned through physical activity.
  6. 45 minutes of cycling and 30 minutes of running are required.

Cleaning time: 1.8 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.The program also includes fitness demos, workout routines, and more than 500 recipes.So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go

Learn how to calculate carbohydrates in foods that are difficult to estimate, such as casseroles, salads, and pizza, by following these simple guidelines. Additionally, you will find additional carbohydrate counting ideas to assist you in sticking to your diabetic meal plan.

Simple Tips for Carb-Smart Eating

  1. Simple Suggestions for Carb-Conscious Eating Are you looking for carb-counting strategies that make sense, are simple to follow, and are shown to work?
  2. These ten suggestions are for you!
  3. Find out how to count carbohydrates in restaurants, on the move, and wherever else you need to make a quick estimate of what you want to eat with these simple-to-follow methods.
  4. Everything from pasta to pizza to casseroles to salads to sandwiches may be found here.

Count Hot Dishes by the Cup

  1. Count the number of hot dishes by the cup Meat and vegetables simmered in a flavorful sauce, such as stews and many Asian-style dinners, contain around 15 grams of carbohydrate per cup.
  2. For foods including pasta or grains, such as lasagna or chicken-rice casserole, allow 30 grams of carbs per cup of cooked pasta or grains.
  3. The size of a 1-cup serving is approximately the same as a woman’s fist.

Think: Spoonable or Forkable?

Consider the following: spoonable or forkable? Estimate 30 grams of carbs per cup of soup if it is so thick and hearty that you could almost eat it with a fork, such as chunky noodles, or if it is heavily laden with beans, such as chili or split-pea soup. Soups made with broth or cream and made with water have an average of 15 grams of carbs per cup.

Tally Tablespoons

Tablespoons are tallied. Whenever a meal is served family-style, such as in an Italian restaurant or a steakhouse, use a tablespoon to measure out portions of the dish as you place it on your plate. For example, 4 level tablespoons (1/4 cup) of baked beans has 15 grams of carbohydrates, whereas 8 level tablespoons (1/2 cup) of maize contains the same amount of carbohydrates.

Identify Main Ingredients in Salads

  1. Identify the primary components of salads.
  2. Smaller portions of your favorite salads are recommended if they are heavy in carbohydrates (and creamy with loads of fat).
  3. Here’s how the most popular salads fare against one another.
  4. 1 cup of leafy garden salad (without dressing) contains 2-5 grams of carbohydrates.
  5. 1/2 cup of a hearty salad (such as chicken, tuna, or egg) has 7 grams of carbohydrates.
  6. Creamy coleslaw has 15 grams of carbohydrates per half cup.

1/2 cup of potato salad has 22-30 grams of carbohydrates.1/2 cup of macaroni/pasta salad has 30 grams of carbohydrates.

Calculate Pizza by the Crust

  1. Calculate the Carbohydrate Content of Pizza Based on the CrustThe crust accounts for the majority of the carbohydrates in pizza.
  2. 20 to 25 grams of carbs are contained in each slice of a medium (12-inch) thin-crust pizza topped with sauce, veggies, cheese, and meat, which is divided into eight pieces.
  3. The average carbohydrate content of a normal crust pizza is 30 grams per slice.
  4. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza, depending on the kind of dough.

Limit Appetizers to One Piece

  1. Keep Appetizers to One Piece at a Time Even without the dipping sauces, a single Thai spring roll, Italian breadstick, or Asian lettuce wrap has around 15 grams of carbohydrates.
  2. Do you want something to eat as an appetizer?
  3. The total calories and carbohydrate in an appetizer typically equal (and in some cases surpass) the total calories and carbohydrate in an entrée, so order numerous dishes and share them with your companions.

Scan with Your Hand

  1. Scan the Area with Your Hand When spread out, the average adult’s hand measures around 7-8 inches from thumb to pinky finger.
  2. That’s the breadth of a medium flour tortilla, which contains 20-25 grams of carbohydrate per serving.
  3. In taco and sandwich businesses, check the size of the tortillas.
  4. Some are as large as 13 inches across and contain 55 grams of carbohydrates (and that does not include the filling).

Count Smoothies Similarly to Soda

  1. Smoothies should be counted in the same way as soda.
  2. Despite the fact that chewing food is typically more enjoyable (and less taxing on your blood sugar) than drinking it, it might be difficult to resist a smoothie on sometimes.
  3. Fruit smoothies include an average of 45 grams of carbohydrates per 12 ounce serving.
  4. In comparison, a 12-ounce can of normal soda has around 40 grams of carbohydrates.
  5. Tip: A 12-ounce smoothie (1-1/2 cups) has more carbohydrates than a 12-ounce can of ordinary soda.

Count a ‘Bread’ for Breaded Meats

  1. Count a ‘Bread’ when it comes to breaded meats.
  2. Carbohydrates are not present in ″naked″ meat that is grilled or broiled (and generally lower in fat).
  3. However, if your meal contains a breaded chicken patty or a portion of six chicken nuggets, you need add 15 grams of carbs to account for the extra fat and carbohydrate.
  4. To account for 30 grams of carbs in bigger breaded foods, such as country fried steak, use the following formula:

Study Sandwich Standards

  1. Sandwich Standards Should Be Researched Despite the fact that there are various methods to construct a sandwich, the bread used as the basis provides the majority of the carbohydrates.
  2. In order to estimate the carbohydrate content of sandwiches produced with traditional savory toppings, refer to this guidance.
  3. Breakfast meat on an English muffin has 30 grams of carbohydrates.
  4. 30 g carbs per burger on a standard-size bun.
  5. Carbohydrate content of a sandwich made with sliced bread is 45 grams.
  6. Carbohydrates in a 6-inch submarine sandwich range from 45-60 grams.

Sandwich on a bagel has 60-75 grams of carbohydrates.

Calories in Pepperoni Pizza

Food database and calorie counter The favorite choice for the term ″Pepperoni Pizza″ is 1 slice of 14″ Pepperoni Pizza which has about 300 calories. Calorie and nutritional information for a variety of types and serving sizes of Pepperoni Pizza is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Pepperoni Pizza

Fat(g) Carbs(g) Prot(g) Calories

Regular Crust Pepperoni Pizza

1 slice 12.13 33.98 13.32 298
1 pie 107.70 301.70 118.24 2647
1 oz 3.18 8.92 3.50 78

Thick Crust Pepperoni Pizza

1 slice 13.24 32.22 13.18 301
1 pie 124.28 302.48 123.68 2826
1 oz 3.54 8.62 3.52 81

Frozen Pepperoni Pizza

1 serving 22.19 41.62 16.37 432
1 pizza 65.06 122.02 47.98 1267
1 oz 4.31 8.08 3.18 84

Popular Pizza Chains

Fat(g) Carbs(g) Prot(g) Calories

Pizza Hut (1 slice 12″ medium pizza)

Pepperoni Pan Pizza 14.00 27.00 12.00 280
Pepperoni Thin’N Crispy Pizza 10.00 21.00 10.00 210
Pepperoni Hand-Tossed Style Pizza 11.00 24.00 12.00 240
Pepperoni & Mushroom Pan Pizza 13.00 27.00 11.00 260
Pepperoni & Mushroom Thin’N Crispy Pizza 8.00 21.00 9.00 190
Pepperoni & Mushroom Hand-Tossed Style Pizza 9.00 25.00 11.00 230

Domino’s Pizza (1 slice 14″ pizza)

Hand Tossed Pepperoni Feast Pizza 17.50 35.00 16.00 362
Thin Crust Pepperoni Feast Pizza 19.50 21.00 13.00 312
Deep Dish Pepperoni Feast Pizza 22.00 42.00 16.00 430
Brooklyn Pepperoni Feast Pizza 21.00 30.00 17.00 377
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Nutritional Information for a 14-inch Pepperoni Pizza

Serving Size 1 slice
  1. Amount Per Serving Calories 298 percent Daily Values* Amount Per Serving Calories – Polyunsaturated Fat 2.061g Monounsaturated Fat 3.728g Total Fat 12.13g 16 percent Saturated Fat 5.26g 26 percent Trans Fat Polyunsaturated Fat 2.061g Cholesterol is 29 milligrams.
  2. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
  3. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
  4. 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  5. For general nutrition guidance, 2,000 calories per day is recommended.

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Other Recently Popular Pepperoni Pizza:

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  1. You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
  2. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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How to eat pizza, according to a dietitian

  1. A well-balanced diet should contain meals that you enjoy, and pizza is unquestionably at the top of the list.
  2. Even though some occasions call for the full pizza treatment — perhaps a New York or Chicago-style pie — getting your fix in a healthier way provides the flavor you crave without the extra sodium, fast-acting refined carbs, and processed meat that can contribute to bloating and sluggishness, as well as unhealthy inflammatory and insulin responses that can make it difficult to maintain a healthy weight management regimen.
  3. Tips for making your pizza a healthier decision, whether you’re stopping at the neighborhood pizzeria, picking up a frozen pie on a weeknight or preparing your own homemade crust from scratch.

Pizza Pointers

  • The following are some suggestions for improving your pizza experience if you often consume it: Stick to the thin crust option. It’s probably not a surprise that a thin crust outperforms a thick one in most situations. One slice of a 16-inch pizza has around 48 grams of carbohydrates, which is the carbohydrate equivalent of more than three pieces of whole wheat bread. If you use a thin crust, you may reduce your carb intake to the equivalent of a sandwich (two slices of bread).
  • When given the option, go for a medium rather than a big crust. This is yet another simple technique for reducing excess carbohydrate intake – the difference is around the size of a slice of bread
  • Accept vegetable toppings and sides with open arms. It’s quite evident that vegetable toppings are better for you than meaty ones, but toppings alone are unlikely to give your body with all of the vitamins, minerals, and health-promoting plant components it needs to function properly. As an alternative to topping your pizza with vegetables, serve them as a side dish, such as a salad, roasted or sautéed vegetables.
  • Ignore the filled crusts and the dipping sauces on the side. They don’t have any nutritional value and just help to increase the amount of sugar and salt in the diet.
  • Personal pies can be skipped or shared with others. A single deep dish cheese and tomato pie from a prominent chain contains 112 grams of carbohydrates, which is equivalent to around eight slices of bread if you’re keeping track. Labels like as ‘individual’ or ‘personal’ are used by restaurants to sell their pies to customers. Despite the fact that these marketing words may lead you to believe that these pizzas are single servings, the majority of us would be better suited sharing.
  • Consider using a crust made from vegetables. Of course, a cauliflower crust is not the same as a traditional crust, but let’s be honest: It is just as effective at delivering the cheese and sauce. This exchange is not about depriving yourself of your favorite foods or being restricted
  • rather, it is about finding a pleasant and fulfilling method to balance out your meal choices and help you reach your vegetable goals, which most of us fall short of.
  • Give pizza hacks a shot and see what you think. There are a plethora of options for enhancing the nutritional value of your pizza or creating a more balanced lunch. Here are a few of my favorites: Make croutons out of leftover pizza to use as a salad topper
  • top each slice with a handful of arugula and a sprinkle of extra virgin olive oil and a high-quality balsamic vinaigrette
  • serve immediately. Bake for about 8 minutes, or until the whites of the eggs are set, two eggs over a slice of leftover pizza
  • making use of the pizza crust as a basis for other toppings such as ricotta and fruit, which makes for a delicious dessert or festive breakfast
  • Recognize the appropriate serving sizes. Take a look at the nutrition data panel on the back of frozen pizzas and you’ll notice that serving sizes range from 1/5th of the pie to 1/12 of the whole thing. Serving sizes are controlled by the FDA in order to provide a baseline for what constitutes a normal portion. Some people may require a bit more, while others may require a little less
  • nevertheless, as you adjust portion sizes, you also adjust calorie, carbohydrate, salt, fiber, protein, and added sugars intakes accordingly. You should be mindful of the direction you’re going in.
  • Reduce your sodium consumption. The salt content of pizza, like many restaurant and frozen meals, may become excessive – especially when you consume more than the recommended serving size (see chart). Drink lots of water and eat plenty of healthy fruits and vegetables throughout the day to counteract this effect. This aids in flushing out all of the additional salt

Stocking your freezer

Pizza is so popular in grocery stores that entire sections of the freezer aisle are devoted to it. Some major brands have been identified to assist you in making your pizza habit a little more healthful.

Cauliflower crust

  1. In the case of cauliflower crust, you may either go all the way (since it is composed primarily of cauliflower) or only a portion of the way.
  2. Regardless of the option you choose, you’ll get a larger amount, fewer processed carbohydrates, and more vegetable nourishment overall.
  3. If you want to try cauliflower pizza crust for the first time, choose for O, That’s Good frozen pizza, which is given to you by none other than the O – Oprah!
  4. This pie was a ruse to fool my 15-year-old son into believing he was eating a regular pizza when I handed him it to him.
  5. Despite the fact that the cauli delivers less than a serving of vegetables, you’ll still receive a significant 4 grams of fiber from this pizza (in part, from other ingredients, like oat flour).
  6. Caulipower pizza is a great option if you want to take the cauliflower to the next level.

Even though it contains some gluten-free grains, the first ingredient is cauliflower, and a hefty 12 pie portion contains fewer calories than a fifth of an O, That’s Good pizza.It is more important to focus on the filling serving size than than the calorie reduction.Cauli’flour Foods is a grain-free option that is available in a variety of flavors.They also produce a plant-based version if you don’t want to eat the crust because it contains eggs and dairy.

Grain crust

  1. Also keep in mind that whole grains — or even whole grain mixes — are more nutritionally balanced than refined grains, and that thin grains are less nutritious than thick grains.
  2. In addition, I like simple ingredient lists that contain more natural, whole food items rather than the chemicals and preservatives that you may find in a slice of pizza.
  3. The ingredients in the Newman’s Own Thin & Crispy Pizza line stand out from the others.
  4. The multigrain crust, which is largely made of refined wheat, also contains flaxseeds and whole oat flour, and the ingredients are really straightforward – exactly what you’d find in your own kitchen, in fact.
  5. Similarly, American Flatbread Products is a brand that keeps things as basic as possible.
  6. A terrific dairy-free choice, their Farmer’s Tomato Pie may be enjoyed as is, divided into appetizer servings, or used as a basis for various toppings such as eggs or white beans.

If you’re seeking for gluten-free pizza, they also have a variety of gluten-free pizzas available.Udi’s also manufactures a more classic gluten-free pie, which is especially useful if you’re offering it to children who have this dietary restriction.Despite the fact that Digornio utilizes more additives than some of the other options on our list, their Thin & Crispy line would be a nice alternative for people wishing to lighten up their regular pizza habit.

Recipe hacks to try at home

  1. In the event that you wish to go beyond the pizza box, here are a few recipes that will fulfill your pizza needs without using a typical pizza crust.
  2. Pizza on a Flatbread Baked in the Freezer If you want to follow in the footsteps of nutritionist Elizabeth Shaw, put a flatbread foundation in the freezer for a quick and simple pizza night whenever the whim strikes.
  3. Pizzas using Portobello Mushroom Caps The typical pizza crust is replaced with Portobello mushroom caps, which are yet another ideal canvas for pizza toppings in this recipe.
  4. Pizza DipThis clever hack forgoes the crust entirely and instead produces a healthful, pizza-flavored dip that can be used with any dunker of your choice.
  5. Cauliflower Pizza Muffins are a delicious way to use up leftover cauliflower.
  6. These small pizza muffins, which are made with a cauliflower crust, are great for kids and adults alike, and they make it simple to dish out the correct amount of food for everyone in your family.

MORE BETTER-FOR-YOU RECIPES

  • Comfort food dishes that are authorized by nutritionists and are genuinely excellent for you
  • Hot and spicy Asian chicken wings made in the Instant Pot by Melissa Clark
  • Try these 13 healthier Mexican dishes for dinner tonight.
  • Recipes for healthy quick pot meals that may be prepared in minutes
  • Beyond chicken noodle soup, here are 8 comforting soups that renowned chefs swear by

Would you want to see more tips like this? We at NBC News BETTER are passionate with discovering new and better ways to live that are simpler, healthier, and more intelligent. Subscribe to our newsletter and follow us on social media platforms such as Facebook, Twitter, and Instagram.

Pepperoni Pizza Calories & Nutrition Facts (Chart)

  1. If you enjoy pepperoni pizza but are concerned about your weight, you will most likely be disappointed after reading the following statistics.
  2. This style of pizza is a very unhealthy dish since it has a high carbohydrate content and has an excessive amount of calories.
  3. The best course of action is to consume it only on rare occasions and to substitute a healthy food whenever feasible.
  4. So, let’s have a look at some further information concerning pepperoni pizza calories and nutritional value.

Pepperoni Pizza Nutritional Facts

It is important to note that a medium pizza measures 12 inches (30.5 cm) in circumference and contains eight slices. A large pizza is 14 inches (35.5 cm) in diameter and comprises 10 pieces on average, according to the manufacturer. In the end, extra-large pizzas with diameters ranging from 16 to 18 inches (40.5 to 45.5 cm) are usually always sliced into 12 pieces.

Pepperoni pizza slice calories and nutrition

Pepperoni pizza type Calories Proteins Fats Carbs
Regular pepperoni pizza slice of 14 inches (35.5 cm) 298 13 g 12 g 34 g
Regular pepperoni pizza pie 2.647 (78 per 1 oz) 118 g (3.5 g per 1 oz) 108 g (3 g per 1 oz) 302 g (9 g per 1 oz)
Thick crust pepperoni pizza slice of 14 inches (35.5 cm) 301 13 g 13 g 32 g
Thick crust pepperoni pizza pie 2,826 (81 per 1 oz) 124 g (3.5 g per 1 oz) 124 g (3.5 g per 1 oz) 302.5 g (8.5 g per 1 oz)
Frozen pepperoni pizza slice of 14 inches (35.5 cm) 432 16 g 22 g 41.5 g
Frozen pepperoni pizza pie 1.267 (84 per 1 oz) 48 g (3 g per 1 oz) 65 g (4.5 g per 1 oz) 122 g (8 g per 1 oz)

The quantity of calories in a pepperoni pizza is mostly determined by the kind and size of the pizza. The most important factor to consider is the carbohydrate content, which varies based on the manufacturing technique and the components utilized.

Pepperoni pizza slice of 252 g nutritional facts

Nutrient Value
Calories 620
Proteins 34 g
Monounsaturated fats 11 g
Polyunsaturated fats 2 g
Saturated fats 11 g
Cholesterol 60 mg
Total fats 24 g
Net carbs 65 g
Starch /
Sugar 7 g
Sugar alcohol /
Total carbs 68 g
Fiber 3 g
Vitamin A 150 mcg
Vitamin D /
Vitamin B1 0.5 mg
Vitamin B2 0.5 mg
Vitamin B3 4 mg
Calcium 500 mg
Sodium 1,290 mg
Iron 3.6 mg
Folate 120 mcg

For example, a 252 g piece of Pepperoni pizza contains 620 calories and 68 g of total carbohydrates on average.

Pepperoni Pizza Slice Nutritional Facts

  • A typical Pepperoni pizza slice weighing 111 g has 313 calories, which are derived from a variety of sources: 17 percent of the calories come from 13 g of protein
  • 38 percent come from 13 g of fat
  • and 45 percent come from 35.5 g of carbohydrates.

The carbohydrate content of each pepperoni pizza style will vary based on the thickness of the crust. For the avoidance of doubt, thin-crust pizzas always have a lower carbohydrate load than deep-dish pizzas

Pepperoni pizza slice of 111 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 313 16%
Proteins 13 g 26%
Saturated fat 6 g 28%
Trans fat 0.3 g /
Cholesterol 28 mg 9%
Total fats 13 g 17%
Total sugars 3.6 g 7%
Total carbs 35.5 g 12%
Fiber 2.6 g 9%
Vitamin C 1 mg 1%
Vitamin D / /
Calcium 170 mg 13%
Sodium 760.5 mg 32%
Iron 2.8 mg 16%
Potassium 216.5 mg 5%
Phosphorus 220 mg 18%

Keep in mind that you require roughly 2,000 calories each day to function properly. As a result, the Daily Value will inform you of the number of nutrients that one pizza dish provides to your overall daily nutritional intake.

Pizza Macronutrients by Daily Value (%DV)

Given that pizzaiolos typically utilize refined wheat devoid of fiber and important nutrients to manufacture pizza dough, you can’t consider this meal to be particularly nutritionally beneficial. The amount of fat in the dish will be determined by the amount of cheese and oil used.

Pepperoni pizza pie of 895 g calorie and nutrition

Nutrients Value Daily nutrition value
Calories 2,524 126%
Proteins 105 g 210%
Saturated fat 45.6 g 228%
Trans fat 2.6 g /
Cholesterol 224 mg 75%
Total fats 106.5 g 137%
Total sugars 29 g 58%
Total carbs 286 g 95%
Fiber 20.5 g 74%
Vitamin C 8 mg 9%
Vitamin D / /
Calcium 1,370 mg 105%
Sodium 6,131 mg 255%
Iron 22.5 mg 125%
Potassium 1,745 mg 37%
Phosphorus 1,772 mg 142%

Fortunately, pepperoni pizza offers a substantial quantity of protein, vitamin A, and calcium. In contrast, the bad aspects are that the salt, cholesterol, and total fat levels are all excessive. Furthermore, the processed beef used in this meal has been linked to serious health concerns, including diabetes.

Pepperoni pizza calorie and nutrition per 1 ounce (28 g)

Nutrients Value Daily nutrition value
Calories 80 4%
Proteins 3.3 g 7%
Saturated fat 1.4 g 7%
Trans fat 0.1 g /
Cholesterol 7 mg 2%
Total fats 3.5 g 4%
Total sugars 0.9 g 2%
Total carbs 9 g 3%
Fiber 0.7 g 2%
Vitamin C 0.3 mg 0%
Vitamin D / /
Calcium 43.5 mg 3%
Sodium 195 mg 8%
Iron 0.7 mg 4%
Potassium 55 mg 1%
Phosphorus 56 mg 4%

Some dietitians calculate the calorie content of a single ounce of food (28 g). In that situation, one ounce of pepperoni pizza comprises 80 calories, which is the typical for the industry (28 g).

Topping Macronutrients by Daily Value (%DV)

Many individuals make mistakes when calculating the number of calories and nutrients in their favorite pizza because they forget about the toppings. The reality is that each of them contributes more calories and nutrients, which you should factor into your meal planning.

Nutrition facts for Pizza toppings

Slice Calories Proteins Fats Carbs Sugars Fiber Sodium
White 220 9.5 g 6.5 g 31.5 g 3 g 1 g 440 mg
Sicilian 229 10 g 8.5 g 29.5 g 6 g 3 g 400 mg
Veggies 235 10 g 8.5 g 30 g 3.5 g 2 g 520 mg
Margherita 241 10 g 10.5 g 27 g 3 g 2 g 635 mg
Meat and veggies 249 11 g 11 g 26 g 4 g 2 g 600 mg
Cheese 285 12 g 10.5 g 36 g 4 g 2.5 g 640 mg
Thin crust 302 13 g 14 g 31 g 3.5 g 2.5 g 740 mg
Extra cheese 312 15.5 g 7 g 35 g 3 g 2 g 710 mg
Deep dish 313 13 g 11.5 g 39.5 g 5 g 3 g 725 mg
Pepperoni 313 13 g 13 g 35.5 g 3.5 g 2.5 g 760 mg
Sausage 325 13.5 g 14.5 g 35.5 g 4 g 3 g 735 mg

The Worst Pepperoni Pizza Slices in the US

Unfortunately, several of your beloved pepperoni pizzas are included on the list of the most calorie-dense foods, as they are high in fat and salt and high in calories. They are also among the unhealthiest pizza slices available on the market, according to nutritionists.

NY pepperoni pizza

It’s Sbarro’s New York pepperoni slice that’s the worst of them all. One XL slice of this 17-inch (43-gram) huge pizza carries a whopping 552 calories, according to the manufacturer. In addition, it has a concerning 23 g of fat and 1,459 mg of salt. The carbohydrate content of this calorie monster is 61 g, with 9 g of sugar, in addition to 25 g of protein.

Pepperoni lover’s large original pan pizza

This big pizza from Pizza Hut is 14 inches (35.5 cm) in diameter and includes 440 calories and 850 milligrams of salt per slice. It contains 19 g of protein, 24 g of fat, 37 g of carbohydrates, and 2 g of sugar.

Pepperoni, sausage, and six-cheese pizza

This 14-inch (35.5-cm) big pepperoni pizza, which includes 390 calories per slice, should be avoided when dining at Papa John’s Pizza, especially if you are watching your weight and like healthy foods. It has 16 g of protein, 20 g of fat, 920 mg of sodium, and 36 g of carbohydrates, which includes 3 g of sugar.

Popular Pizza Chains’ Pepperoni Pizzas

Always keep in mind the distinctions between different pizza delivery services. To give you an idea of how many calories are in a medium-sized Pepperoni pizza from Little Caesars or Pepperoni pan pizza pieces from Pizza Hut, consider this: For comparison, a slice of Papa John’s Pepperoni Original Crust Pizza has 230 calories and is a low-calorie option.

Pizza Hut – A medium pizza slice of 12 inches (30.5 cm)

Pizza type Calories Proteins Fats Carbs
Pepperoni pan pizza 280 12 g 14 g 27 g
Pepperoni hand-tossed style pizza 240 12 g 11 g 24 g
Pepperoni and mushroom pan pizza 260 11 g 13 g 27 g
Pepperoni Thin’N crispy pizza 210 10 g 10 g 21 g
Pepperoni and mushroom hand-tossed style pizza 230 11 g 9 g 25 g
Pepperoni and Mushroom Thin’N crispy pizza 190 9 g 8 g 21 g

Due to the fact that serving sizes can be much greater, you can get a Domino’s Hand-tossed pepperoni feast pizza slice that has a whopping 430 calories.

Domino’s Pizza – A medium pizza slice of 14 inches (35.5 cm)

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