How Many Calories Is Papa John’S Cheese Pizza?

Papa John’s Cheese Pizzas contain between 180-300 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).

How many carbs are in a Papa John’s cheesesticks?

There are a total of 41 grams of carbs in the Cheesesticks. How many grams of protein is in a Cheesesticks? There are a total of 14 grams of protein in the Cheesesticks. How many calories are there in the Chicken Strips from Papa John’s Pizza?

How many carbs in Papa John’s dips?

The Dips on the Papa John’s Pizza menu with the lowest amount of carbs are Blue Cheese Dipping Sauce (1 g), Ranch Dipping Sauce (1 g) and Cheese Dipping Sauce (2 g). The Dips on the Papa John’s Pizza menu with the highest amount of carbs are Barbecue Dipping Sauce (11 g), Honey Mustard Dipping Sauce (5 g) and Pizza Dipping Sauce (3 g).

Does Papa John’s Pizza have high cholesterol?

The Pizza on the Papa John’s Pizza menu with the highest amount of cholesterol are 10″ Original Crust Pizza – Pepperoni ( mg), 14″ Original Crust Pizza – Cheese ( mg) and 14″ Thin Crust Pizza – Pepperoni ( mg). The Pizza on the Papa John’s Pizza menu with the lowest amount of sodium are.

How many calories are in a whole Papa John’s pizza?

There are 330 calories in a Large The Works Pizza from Papa John’s. Most of those calories come from fat (37%) and carbohydrates (48%).

How many calories are in a box of Papa John’s pizza?

Nutrition Facts

Calories 320	(1339 kJ)
Cholesterol	30 mg	10%
Sodium	810 mg	34%
Total Carbohydrate	38 g	13%
Dietary Fiber	2 g	8%

Is Papa John’s cheese pizza healthy?

Most Nutritious Option. One of the most nutritious options on the Papa John’s menu is a slice of thin-crust, cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapeños.

How many calories are in 2 slices of Papa John’s pizza?

Answer: 200 per slice.

How many calories in a XXL Papa John’s pizza?

Nutrition Facts

Calories 360	(1506 kJ)
Trans Fat	0 g
Cholesterol	35 mg	12%
Sodium	940 mg	39%
Total Carbohydrate	41 g	14%

How many calories in a small Papa John’s pizza?

There are 220 calories in a Small Pepperoni Pizza from Papa John’s.

How many calories are in Papa John’s cheesy bread?

Papa John’s Cheesesticks Calories

There are 370 calories in Cheesesticks from Papa John’s.

How many calories are in a 10 inch Papa John’s pizza?

There are 220 calories in 1 slice (86 g) of Papa John’s 10′ Original Crust Pizza – Pepperoni.

How many calories are in a Papa John’s large pepperoni pizza?

Papa John’s Extra Large Pepperoni Pizza Calories

There are 340 calories in a Extra Large Pepperoni Pizza from Papa John’s. Most of those calories come from fat (38%) and carbohydrates (47%).

How many calories are in a large stuffed crust pizza from Papa Johns?

There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza.

Which Papa John’s pizza has the least calories?

Pizza With the Highest and Lowest Calories on the Papa John’s Pizza Menu. The Pizza on the Papa John’s Pizza menu with the lowest amount of calories are 14″ Original Crust Pizza – Cheese (210 calories), 10″ Original Crust Pizza – Pepperoni (220 calories) and 14″ Thin Crust Pizza – Pepperoni (270 calories).

What pizza is the healthiest?

The Healthiest Pizza Picks at Papa John’s

2 Slices Medium Hawaiian Chicken Pizza with Original Crust | Cal: 380, Fat: 9g, Sat Fat: 3g, Sodium: 920mg.

2 Slices Medium Mediterranean Veggie Pizza with Original Crust | Cal: 380, Fat: 9g, Sat Fat: 3g, Sodium: 900mg.

Which pizza place has the lowest calories?

The lowest calorie Domino’s pizza option is their Thin Crust Veggie Pizza with light cheese. Each slice has 135 calories, 250 milligrams of sodium, two grams of sugar, and two grams of saturated fat.

How many carbs in a slice of cheese pizza?

Carbs in Pizza. The favorite choice for the term ‘Pizza’ is 1 piece of Cheese Pizza which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pizza is shown below. View other nutritional values (such as Calories or Fats) using the filter

How many carbs are in Chuck E. Cheese’s Cheese Pizza?

Nutrition summary: There are 130 calories in a 1 slice serving of Chuck E. Cheese’s Cheese Pizza (Small). Calorie breakdown: 27% fat, 58% carbs, 15% protein.

How many calories in a large cheese from Pizza Hut?

There are 300 calories in a Large Hand-Tossed Cheese Pizza from Pizza Hut. Most of those

Papa John’s Pizza Nutrition Info & Calories

1. Papa John’s Pizza’s 14-inch Original Crust Pizza – Cheese (210 calories), 10-inch Original Crust Pizza – Pepperoni (220 calories), and 14-inch Thin Crust Pizza – Pepperoni (210 calories) are some of the lowest-calorie pizzas on the menu at Papa John’s (270calories).
2. The 16′′ Original Crust Pizza – Sausage (370 calories), 16′′ Original Crust Pizza – The Meats (370 calories), and 16′′ Original Crust Pizza – The Works (370 calories) are the three pizzas on the Papa John’s Pizza menu that have the most calories per serving (370calories).

PizzaWith the Highest and Lowest Total Fat on the Papa John’s Pizza Menu

1. These three pizzas from the Papa John’s Pizza menu have the least amount of total fat: the 14-inch Original Crust Pizza with Cheese (8 g), the 10-inch Original Crust Pizza with Pepperoni (9 g), and the 16-inch Original Crust Pizza with Cheese (16-inch Original Crust Pizza with Cheese) (10 g).
2. The 16′′ Original Crust Pizza – Sausage (18 g), 14′′ Original Crust Pizza – Buffalo Chicken (17 g), and 16′′ Original Crust Pizza – The Meats (16 g) are the pizzas on the Papa John’s Pizza menu that have the most total fat (17 g).

PizzaWith the Highest and Lowest Carbs on the Papa John’s Pizza Menu

1. Papa John’s Pizza offers a variety of pizza options, with the 14′′ Thin Crust Pizza – Pepperoni (22 g), 10′′ Original Crust Pizza – Pepperoni (25 g), and 14′′ Original Crust Pizza – Cheese (14 g) being the most low-carb options (26 g).
2. In terms of carbohydrates, the most carb-dense pizza on the Papa John’s Pizza menu is the 16′′ Original Crust Pizza with the Works (42 g), followed by the 16′′ Original Crust Pizza with Sausage (41 g) and the 16′′ Original Crust Pizza with Pepperoni (41g) (40 g).

PizzaWith the Highest and Lowest Protein on the Papa John’s Pizza Menu

1. Ten inch Original Crust Pizza – Pepperoni (9 g), fourteen inch Original Crust Pizza – Cheese (9 g), and fourteen inch Thin Crust Pizza – Pepperoni (9 g) are the pizzas on the Papa John’s Pizza menu with the least amount of protein (10 g).
2. The 16′′ Original Crust Pizza – The Meats (16 g), 16′′ Original Crust Pizza – The Works (16 g), and 14′′ Original Crust Pizza – Buffalo Chicken (14 g) are the pizzas on the Papa John’s Pizza menu that have the largest amount of protein per serving (15 g).

PizzaWith the Highest and Lowest Saturated Fat on the Papa John’s Pizza Menu

The Pizzas on the Papa John’s Pizza menu that contain the least amount of saturated fat are as follows: The 10′′ Original Crust Pizza – Pepperoni (g), 14′′ Original Crust Pizza – Cheese (g), and 14′′ Thin Crust Pizza – Pepperoni (g) are the pizzas on the Papa John’s Pizza menu that have the most saturated fat (g).

PizzaWith the Highest and Lowest Trans Fat on the Papa John’s Pizza Menu

They are the pizzas on the Papa John’s Pizza menu that contain the least amount of trans fat. 14′′ Original Crust Pizza – Buffalo Chicken (g), 16′′ Original Crust Pizza – The Meats (g), and 16′′ Original Crust Pizza – The Works (g) are the pizzas on the Papa John’s Pizza menu with the highest amounts of trans fat, according to the company (g).

PizzaWith the Highest and Lowest Cholesterol on the Papa John’s Pizza Menu

It is these particular pizzas that are featured on the Papa John’s Pizza menu with the lowest cholesterol content. Pizzas with the greatest amounts of cholesterol available on the Papa John’s Pizza menu are the 10′′ Original Crust Pizza – Pepperoni (mg), 14′′ Original Crust Pizza – Cheese (mg), and 14′′ Thin Crust Pizza – Pepperoni (mg), according to the company (mg).

PizzaWith the Highest and Lowest Sodium on the Papa John’s Pizza Menu

The Pizzas on the Papa John’s Pizza menu that contain the least amount of salt are as follows: The most sodium-containing pizzas on the Papa John’s Pizza menu are the 16′′ Original Crust Pizza – The Meats (mg), 16′′ Original Crust Pizza – The Works (mg), and 14′′ Original Crust Pizza – Buffalo Chicken (mg) (mg).

PizzaWith the Highest and Lowest Fiber on the Papa John’s Pizza Menu

The pizzas on the Papa John’s Pizza menu that contain the least amount of fiber are as follows: In terms of fiber, the 10′′ Original Crust Pizza – Pepperoni (g) and 14′′ Original Crust Pizza – Cheese (g) on the Papa John’s Pizza menu rank first and second, respectively. The 14′′ Thin Crust Pizza – Pepperoni ranks third (g).

PizzaWith the Highest and Lowest Sugar on the Papa John’s Pizza Menu

The Pizzas on the Papa John’s Pizza menu that have the least amount of sugar are as follows: The 16′′ Original Crust Pizza – The Meats (g), 16′′ Original Crust Pizza – The Works (g), and 14′′ Original Crust Pizza – Buffalo Chicken (g) are the three pizzas on the Papa John’s Pizza menu that contain the most sugar (g).

What to Eat at Papa John’s: Healthy Menu Choices for Every Diet

1. In keeping with its tagline, ″It’s Pizza, It Has to Be Fun,″ Papa John’s employs fresh, high-quality ingredients to make four different types of crusts and many customizable specialty pies, all of which are meant to match the ever-changing flavor and texture preferences of customers.
2. For those who want gluten-free crust, Papa John’s provides a gluten-free crust that is also lower in salt and saturated fat than other crust alternatives.
3. Optional thin crusts are also available for purchase.
4. Customers may customize their own pizza by choosing their own toppings from a variety of options, many of which are under $10.
5. You may also top your pie with a variety of fiber-rich veggies and low-fat meat toppings to make it heart-healthy.

What Experts Say

″In addition to traditional pizza, Papa John’s also offers gluten-free and vegetarian choices. It is advisable to pick a thin crust piece of pizza in order to conserve calories, fat, carbs, and salt. Vegetables provide fiber, vitamins, and minerals that are otherwise lacking.″ —Barbie Cervoni, RD, CDE, a registered dietitian

Navigating the Menu

1. Papa John’s provides three different varieties of crusts: gluten-free, thin, and original (the original being the most popular).
2. You may customize your pizza by selecting from a variety of toppings, including pepperoni, sausage, and a variety of veggies.
3. For those who prefer flatbreads instead of sandwiches, the institution serves flatbread ″papadias,″ which are produced from the original crust dough and served with a unique style of dipping sauce.
4. You’ll also discover a variety of appetizers, ranging from chicken wings and jalapeo poppers to carb-heavy alternatives such as breadsticks, cheese sticks, and garlic knots, among other things.
5. When it comes to dessert, Papa John’s offers three options available on the menu, all of which are served family-style.

Most Nutritious Option

A piece of thin-crust cheese pizza with the following toppings: banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos is one of the most nutritionally dense selections on the Papa John’s menu.

Specialty Pizza

• You may buy specialized pizzas or create your own pies on a variety of crusts to suit your tastes. Toppings range from the more traditional veggies and meats to the more innovative, such as Philly cheesesteak, tomato Alfredo, and buffalo chicken, among others. The following are the several varieties of crust available at Papa John’s: It is gluten-free because it is made using sorghum flour and modified rice starch rather than wheat flour.
• It is made with unbleached wheat flour, malted barley flour, and extra virgin olive oil, and it is quite thin.
• Original: Unbleached enriched wheat flour, yeast, sugar water, salt, and soybean oil are all ingredients in the freshly made dough.
• Epic filled crust: a fresh dough loaded with cheese that is cooked till golden brown.

✓ Thin-Crust Cheese Pizza

One small thin-crust cheese pizza has 180 calories, 6 grams of fat, 2.5 grams of saturated fat, 25 grams of carbs, 7 grams of protein, and 440 milligrams of sodium. Reduce your calorie, carbohydrate, and salt intake by choosing the thin-crust option (rather than the gluten-free, original, or epic loaded crust) while making pizza.

✗ Pepperoni, Sausage & Six Cheese Epic Stuffed Crust Pizza

1. The pepperoni, sausage, and six cheese pizza served on an enormous loaded crust has 480 calories, 26 grams of fat, 12 grams of saturated fat, 40 grams of carbs, 20 grams of protein, and 1,120 milligrams of sodium per serving.
2. But remember, the nutritional value listed above applies just to a single pie slice; one huge loaded crust yields eight individual pieces of pizza.
3. The small meats pizza with original dough is the perfect choice if you’re seeking a meat-style pizza.
4. Because it has a generous amount of sausage, bacon, and pepperoni, it is somewhat lower in calories, fat, and salt than a traditional pizza.
5. Per slice, it has 250 calories, 12 grams of fat, 5 grams of saturated fat, 26 grams of carbs, 10 grams of protein, and 700 milligrams of salt.

Additional Toppings: Meats

1. For those who choose not to purchase from the speciality pizzas menu and instead like to make their own pizza, there are lots of possibilities.
2. The 11 distinct varieties of meat on the Papa John’s menu range from the more traditional pepperoni and sausage to the more exotic Philly steak and bacon.
3. Anchovies are the healthiest topping for pizza; however, if you’re one of the many people who aren’t a fan of them but still want meat on your pizza, chicken is the next best option to consider.
4. If you cut it into slices, it has 15 to 20 calories per slice, depending on the size.

✓ Anchovies

Anchovies as your meat delivers 10 calories, 0g fat, 0g saturated fat, 0g carbs, 1g protein, and 210mg sodium per slice of pizza when used as a substitute for ground beef or turkey.

✗ Steak

1. When you order the steak topping on one XL slice, you’ll consume 50 calories, 3 grams of fat, 1 gram of saturated fat, 1 gram of carbs, 5 grams of protein, and 200 milligrams of sodium.
2. If you’re searching for a meat topping, the Canadian bacon option is a good choice.
3. On an XL slice, it has 20 calories, 1 gram of fat (0 gram of saturated fat), 0 gram of carbohydrate, 2 gram of protein, and 160 milligrams of sodium.

Additional Toppings

As long since you adhere to a vegetarian pizza, the calories you consume will be mostly derived from the dough, the cheese, and the pizza sauce, as the amount of calories derived from the veggies is minimal. Papa John’s provides seven vegetable toppings that are low in calories, salt, and fat and high in nutrients.

✓ Vegetables

Banana peppers, fresh spinach, green peppers, onions, Roma tomatoes, mushrooms, and jalapenos are examples of nutrient-dense vegetable toppings that offer vitamins and minerals while adding only a little amount of calories, fat, and salt to your meal.

✗ 3-Cheese Blend

Each part of a 3-cheese mix on an XL slice of pizza will include 25 calories, 2 grams of fat, 1 gram of saturated fat, 0 grams of carbs, 2 grams of protein, and 55 milligrams of sodium. In the case of a cheese pizza, you may also request a ″light″ quantity of cheese, which will provide you with the cheesy flavor while providing you with fewer calories and salt.

Papadia

1. This innovative pizza ″sandwich″ is constructed using flatbread and dough from the classic pizza crust, and it serves as an alternative to traditional pizza.
2. The papadia was created by Papa John’s to be a portable pizza—a creative alternative to the sandwich you normally eat for lunch.
3. Each kind is served with a variety of dipping sauces on the side.
4. In addition, Papa John’s has expanded its menu to include a parmesan coated version of each of their papadia.
5. It’s a doughy, cheese-filled piece that’s been baked.

✓ BBQ Chicken & Bacon

1. This new pizza ″sandwich″ is constructed using flatbread and dough from the original pizza crust, and it serves as an alternative to the traditional pizza dish.
2. This innovative lunchtime alternative to the traditional sandwich was created by Papa John’s to be taken anywhere.
3. Drizzling sauces are served with each variety of noodle.
4. To further expand its menu offerings, Papa John’s has introduced new papadia with a parmesan crust.
5. An extra cheese topping has been added to the doughy filling of this piece.

✗ Parmesan Crusted Italian 

1. The parmesan crusted Italian papaida, on the other hand, contains 1.070 calories, 62 grams of fat, 26 grams of saturated fat, 76 grams of carbs, 49 grams of protein, and 3,010 milligrams of salt.
2. With over a day’s worth of salt in a single serving, this meal is better shared or avoided entirely.
3. If you’re in the mood for a papadia from the menu, try getting the ordinary version rather than the parmesan crusted version to save on calories, fat, and salt.

Sides

1. In addition to pizza, Papa John’s serves a variety of appetizers, ranging from wings and breadsticks to spicy poppers, among other things.
2. By purchasing only wings and foregoing the pizza, you will receive a significant amount of protein without adding any more calories to your meal.
3. The eight-piece ″unsauced″ wing choice contains 920 calories and 17 grams of saturated fat, making it the healthiest of the wing options available.
4. If you prefer breadsticks, one of the originals has 150 calories and is recommended.

✓ Jalapeño Poppers

One roll of jalapeo poppers includes 60 calories, 2 grams of fat, 1 gram of saturated fat, 9 grams of carbs, 2 grams of protein, and 140 milligrams of salt per serving. Keep in mind that a complete order comprises 8 rolls, so limiting yourself to a single roll will make it easier to keep track of your calories.

✗ Buffalo Wings

1. A 16-piece order of hot Buffalo wings has 1,670 calories, 115 grams of fat, 30 grams of saturated fat, 16 grams of carbs, 133 grams of protein, and 5,840 milligrams of salt per serving.
2. While it is not the most caloric choice — that would be the 16-piece order of honey chipotle wings, which has 1,800 calories But it has a disproportionately high level of sodium, with roughly 2,200mg more salt per dish than the other types of chicken wings.

Desserts

Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull aparts. Desserts are served family-style and are chopped into bite-sized portions.

✓ Chocolate Chip Cookie

Desserts are available at Papa John’s for those who want to conclude their meal on a sweet note. There are three options available: brownies, cookies, and cinnamon pull apart cookies. Each of the sweets is presented family-style, with each serving being sliced into little portions.

✗ Cinnamon Pull Aparts

1. One tray of cinnamon pull aparts has 1,960 calories, 94 grams of fat, 36 grams of saturated fat, 264 grams of carbs, 19 grams of protein, and 1,660 milligrams of salt.
2. 240 calories per square, 12 grams of fat (3.5 grams of saturated fat), 34 grams of carbs, 2 grams of protein, 70 milligrams of sodium per order of the only other item on the menu — the double chocolate chip brownie — is the only other item on the menu.

Extras

• You may customize your order by including one or more of the dipping sauces listed below: BBQ, blue cheese, buffalo, cheese, garlic, honey mustard, pizza, and ranch dressing are some of the options.

These have calorie counts ranging from 45 to 160, yet none of them include saturated fat. Red pepper flakes, unique spices, parmesan cheese, and pepperoncinis are some of the most healthful supplementary toppings available.

✓ Crushed Red Pepper

The calories, fat, and saturated fat in one teaspoon (1g) of crushed red pepper are zero. The carbohydrate content is one teaspoon (1g) and the salt content is zero milligrams. For a spicy kick, sprinkle this on top of your pizza before baking it.

✗ Blue Cheese Dipping Sauce

One cup of blue cheese dipping sauce has 160 calories, 15 grams of fat, 3.5 grams of saturated fat, 1 gram of carbs, 1 gram of protein, and 250 milligrams of salt. Maintain a healthy portion size when eating this dip, and if you’re looking for a dipping sauce, go for the cheese sauce or the pizza sauce, which both contain 40 and 20 calories, respectively.

Beverages

Pepsi goods, as well as Aquafina water, are available at Papa John’s. Water is the most nutritionally sound choice. If you want to drink soda with your pizza, Diet Pepsi is calorie-free but high in salt, so choose carefully.

✓ Aquafina Water

When at all feasible, choose for water, such as Papa John’s Aquafina water, as your beverage of choice instead. It has no calories and will help you stay hydrated during your meal, which is especially important when eating meals that are heavy in salt.

✗ Mountain Dew

1. An eight-ounce mountain dew, which is available for delivery or pickup at Papa John’s, includes 960 calories, zero grams of fat, none of which is saturated, 260 grams of carbohydrate, zero grams of protein, and 340 milligrams of sodium.
2. In addition, a diet version of the beverage is available for 35 calories, 0 grams of fat, 0 grams of saturated fat, 1 gram of carbs, 0 grams of protein, and 290 milligrams of sodium per two-liter bottle.

Diet-Specific Options

1. The fact that the restaurant serves foods high in carbohydrates and saturated fat does not preclude you from following a variety of specialty diets at Papa John’s.
2. These include gluten-free diets as well as low-fat, low-sodium and vegetarian options.
3. However, the restaurant does not offer many options for those following low-carb, low-FODMAP, diabetes-friendly, and vegan diets.
4. Having a thorough understanding of the menu might make ordering a more enjoyable experience for individuals following any diet.

Gluten-free

• Gluten-free pizza crust

1. The fact that the restaurant serves foods high in carbohydrates and saturated fat does not preclude you from following a variety of specialty diets at Papa John’s.
2. These include gluten-free diets as well as low-fat, low-sodium and vegetarian options.
3. However, the restaurant does not offer many options for those following low-carb, low-FODMAP, diabetic-friendly, and vegan diets.
4. Being well-versed on the menu might make ordering for individuals on a restricted diet much easier.

Low-fat

• To avoid unnecessary saturated fat and have a heart-healthy lunch, choose one of the lower-fat menu alternatives from the list below: The following ingredients: pepperoncini, BBQ sauce, gluten-free cheese crust
• breadsticks
• garlic parmesan sticks
• jalapeno poppers
• anchovies
• chicken
• banana peppers
• fresh spinach
• green peppers
• onions
• Roma Tomatoes
• Mushrooms
• jalapenos
• pepperoncini

Order a cheese pizza on a gluten-free crust and top it with chicken, banana peppers, onion, Roma tomatoes, mushrooms, and jalapenos for a really customized pizza experience.

Low-sodium

• When it comes to salt content, the majority of the products on the Papa John’s menu are high, but by choosing a thin or gluten-free crust with any of the following toppings, you may keep to a low-sodium diet. The following ingredients are used: Banana Peppers, Fresh Spinach, Green Peppers (onions), Roma Tomatoes (mushrooms), Bacon, Meatball, 2- and 3-cheese Blend, Crushed Red Pepper, Parmesan Cheese

• The following are examples of low-sodium foodstuffs: a Garden-Fresh Gluten-Free Pizza
• a Fresh Spinach and Tomato Alfredo Gluten-Free Pizza
• a Cheese Gluten-Free Pizza
• an Aquafina

A thin crust pizza topped with green peppers, mushrooms, and bacon can be customized to be a low-sodium dinner on its own. As garnishes, sprinkle over some crushed red pepper and parmesan cheese.

Vegetarian

• Vegetarians will have a difficult time ordering at Papa John’s since both the gluten-free and thin crusts include milk, which makes pizza difficult for vegans to consume there. The following are examples of vegetarian menu items: The following items are available: All Vegetable Toppings
• Pineapple
• All Desserts. The following items are available: Garlic Knots
• Garlic Parmesan Breadsticks
• Breadsticks
• Cheesesticks. The following items are available: Garlic, Ranch, Pizza, and Blue Cheese Dipping Sauces
• Special Seasoning, Red Pepper, and Parmesan Cheese Packets.
• Cheese Pizza, Garden Fresh Pizza, Extra Cheesy Alfredo Pizza, Tuscan Six Cheese Pizza, and many more options are available.

If you’re looking for a vegetarian lunch, try the garden fresh pizza or create your own with any of the vegetable toppings offered at your favorite restaurant.

Food Allergies and Safety

• If you have food allergies or intolerances that are prevalent, make sure to take the proper precautions while placing your Papa John’s order online. Try the following recipes to help you avoid tree nuts, gluten, soy, and dairy products: You can make changes to your order. To avoid cross-contamination, stick to a make-your-own pizza where you may choose toppings that are suitable for your food allergies and omit the cheese if you are lactose intolerant.
• Familiarize yourself with Papa John’s website, which has an allergy guide that includes information on the following ingredients: peanuts and tree nuts
• eggs
• milk
• wheat
• soy
• fish
• shellfish
• sesame
• and sesame. If you have any questions or concerns, please speak with the staff.
• Recognize that cross-contamination is possible. Because the gluten-free crust may be manufactured in the same kitchen as the original dough, it is possible that the gluten-free crust will not be totally gluten-free. If you have any concerns, you are welcome to inquire with the personnel about cross-contamination at the location from which you are placing your purchase.

A Word From Verywell

1. Create-your-own pizzas at Papa John’s allow you to customize your meal to match your dietary requirements while also enjoying a heart-healthy meal.
2. Increase the nutritional value of your order by piling on the veggie toppings.
3. Choose a gluten-free or thin-crust pizza to avoid consuming too many carbohydrates or saturated fat.
4. The menu at Papa John’s is limited in terms of options for those who do not enjoy pizza, with starters such as wings, poppers, and breadsticks being the most popular.
5. Except for wings, there aren’t many other alternatives for people who are following a low-carbohydrate diet.

Calories in Papa John’s 10″ Original Crust Pizza

Nutrition Facts

Serving Size

1 slice (86 g)

1. Calories in a serving: 220 percent of the daily recommended intake * Total fat: 9.00g (12 percent saturated fat: 2.500g) Saturated fat: 2.500g Trans fat (13 percent) 0.000g cholesterol (15 milligrams) Sodium (5% of total): 540mg Approximately 23 percent of the total carbohydrate is 25.00 grams.
2. 9 percent Dietary Fiber 1.0 g Sugars 4 percent Total Carbohydrate 3.00g Protein 9.00g Carbohydrate Calcium, iron, and potassium are all essential nutrients.
3. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
4. For general nutrition guidance, 2,000 calories per day is recommended.
5. Is the information on this page incorrect or incomplete?

To make changes, click here.The most recent edit was made on March 13, 2008, at 8:22 PM.FatSecret Platform API is the source of this information.

11%

of RDI* (220 calories)

Calorie Breakdown: Carbohydrate (46%)Fat (37%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 220

Fat 9g

Carbs 25g

Protein 9g

There are 220 calories in 1 slice (86 g) of Papa John’s 10″ Original Crust Pizza – Pepperoni.

Calorie breakdown: 37% fat, 46% carbs, 17% protein.

Related Pepperoni Pizza from Papa John’s:

12″ Pan Crust Pizza – Pepperoni
16″ Original Crust Pizza – Pepperoni
14″ Pan Crust Pizza – Pepperoni
12″ Original Crust Pizza – Pepperoni
14″ Original Crust Pizza – Pepperoni
14″ Whole Wheat Crust Pizza – Pepperoni
	find more papa john’s pepperoni pizza products

Related Pizza from Papa John’s:

10″ Original Crust Pizza – Hawaiian BBQ Chicken
Super Hawaiian Pizza
14″ Whole Wheat Crust Pizza – BBQ Chicken & Bacon
12″ Pan Crust Pizza – BBQ Chicken & Bacon
14″ Thin Crust Pizza – BBQ Chicken & Bacon
Jalapeño Popper Rolls
	find more papa john’s pizza products

Other Types of Pepperoni Pizza:

Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
14″ Pepperoni Pizza (Thick Crust)
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
14″ Pepperoni Pizza
	view more pepperoni pizza nutritional info

Other Types of Pizza:

Pizza with Meat
Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
Pizza with Meat and Fruit
Pizza with Seafood
Cheese Pizza
	view more pizza nutritional info

Calories in Papa John’s Large Stuffed Crust Pepperoni Pizza and Nutrition Facts

Nutrition Facts

Serving Size

1 slice

1. Amount per serving Calories Daily Values 360 percent Amount per serving * The total fat content is 17.00g, with 22 percent being saturated fat and 9.000g being trans fat.
2. The cholesterol content is 50 mg.
3. The sodium concentration is 17 percent (950mg).
4. 41 percent of the population dietary fiber 3.0g 11 percent sugars Total Carbohydrate 34.00g 12 percent dietary fiber 3.0g 11 percent 1.00g Protein 16.00g Carbohydrates Calcium, iron, and potassium are all essential nutrients.
5. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

For general nutrition guidance, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete?To make changes, click here.

The most recent update was made on March 6, 2008, at 08:21 a.m.FatSecret Platform API is the source of this information.

18%

of RDI* (360 calories)

Calorie Breakdown: Carbohydrate (39%)Fat (43%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 360

Fat 17g

Carbs 34g

Protein 16g

There are 360 calories in 1 slice of Papa John’s Large Stuffed Crust Pepperoni Pizza.

Calorie breakdown: 43% fat, 39% carbs, 18% protein.

Related Pepperoni Pizza from Papa John’s:

12″ Pan Crust Pizza – Pepperoni
14″ Pan Crust Pizza – Pepperoni
16″ Original Crust Pizza – Pepperoni
14″ Original Crust Pizza – Pepperoni
10″ Original Crust Pizza – Pepperoni
14″ Thin Crust Pizza – Pepperoni
	find more papa john’s pepperoni pizza products

Related Pizza from Papa John’s:

16″ Original Crust Pizza – BBQ Chicken & Bacon
16″ Original Crust Pizza – Hawaiian BBQ Chicken
Jalapeño Popper Rolls
14″ Whole Wheat Crust Pizza – BBQ Chicken & Bacon
14″ Thin Crust Pizza – Hawaiian BBQ Chicken
14″ Original Crust Pizza – John’s Favorite
	find more papa john’s pizza products

Other Types of Pepperoni Pizza:

14″ Pepperoni Pizza
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
14″ Pepperoni Pizza (Thick Crust)
Pepperoni Pizza (Frozen, Cooked)
	view more pepperoni pizza nutritional info

Other Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Cheese Pizza
Cheese Pizza with Vegetables
Pizza with Meat
	view more pizza nutritional info

Healthiest Pizza Picks at Popular Delivery Chains

1. It is feasible to order a pizza while keeping your calorie intake under control.
2. Find out which topping combinations are the healthiest choices at three major pizza businesses by watching the video below.
3. When you go to Pizza Hut’s website, the first thing you notice is the ″Triple Treat Box,″ which includes two medium pizzas, breadsticks, and the Ultimate Hershey’s Chocolate Chip Cookie for $19.99.
4. Meanwhile, the ″Duel Layer Pepperoni XL Pizza″ from Papa John’s is being promoted by the company.
5. Despite being decadent, neither of these selections is very healthful.

Fortunately, most prominent pizza shops enable you to personalize practically every aspect of your pie, from the amount of cheese to the actual ingredients used.Some establishments even provide a ″light″ menu that includes pies that are low in calories, fat, and salt.Nonetheless, creating your own is the most straightforward approach to guarantee that you are making an informed decision.

Although constructing your pizza from the bottom up may take more time, the calories, fat, and salt you will save will be well worth the effort.You can obtain nutrition information for Pizza Hut, Domino’s, and Papa John’s on the internet, but the information is not always simple to read because it is in a foreign language.Domino’s provides nutrition information for toppings on a whole pie, but Pizza Hut performs the inverse, providing nutrition information for toppings on a single slice.

We’ve done the research for you and selected our top selections for the healthiest slices available at major pizza shops in the section below.

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Featured image courtesy of Pizza Hut

The Healthiest Pizza Picks at Pizza Hut

• 2 Slices Medium Premium Garden Veggie Pizza with Light Cheese and Hand-Tossed Crust | Cal: 340, Fat: 9g, Sat Fat: 4g, Sodium: 580mg
• 2 Slices Medium Create-Your-Own Thin ‘N Crispy Pizza with Light Cheese, Marinara Sauce, Grilled Chicken, Pineapples, Spinach, and Balsamic Drizzle | Cal: 320, Fat: 7g, Sat Fat: 3g, Sodium:

Thanks to Papa John’s Pizza for providing the image for this post.

The Healthiest Pizza Picks at Papa John’s

• Two medium-sized slices of Hawaiian chicken pizza with original crust (caloric intake: 380
• fat intake: 9g
• saturated fat: 3g
• sodium intake: 920mg)
• two medium-sized slices of Mediterranean veg pizza with original crust (caloric intake: 380
• fat intake: 9g
• saturated fat: 3g
• sodium intake: 900mg)
• two medium-sized slices of Create-Your-Own pizza with pizza sauce, light cheese, Roma tomatoes, green peppers, basil

Image courtesy of NoDerog / Getty Images

The Healthiest Pizza Picks at Dominoes

• 310 calories, 14 grams of fat (including 5.5 grams of saturated fat), 525 milligrams of sodium
• 2 slices medium pizza with Robust Tomato Sauce, cheese, roasted red peppers, mushrooms, spinach, and thin crust | 410 calories, 15 grams of fat (including 5.5 grams of saturated fat), 700 milligrams of sodium
• 2 slices medium pizza with Philly Cheesesteak-Style Sliced Steak, onions, peppers, mushrooms, spinach, Robust Tomato Sauce, and

Don’t be concerned if you prefer your neighborhood pizza joint to these national businesses. You can still eat properly and savor a few slices while doing so. Simply keep these possibilities in mind, attempt to duplicate them whenever possible, and follow the basic guidelines to assist you avoid calorie traps.

The Domino’s Pizza With The Lowest Calories Might Surprise You

1. Photograph by Scott Olson for Getty Images In order to maintain your diet plan without taking a huge detour or depriving yourself of the things you like, it is sometimes necessary to fulfill your desires in order to maintain your diet plan.
2. If you want to fulfill your desires, though, you can consider picking a healthier version of whatever it is that you want.
3. While there are undoubtedly healthier options available, such as pizza prepared with cauliflower crust (as shown on EatingWell), there are times when you simply want the original.
4. Fortunately, there are a variety of lighter pizza alternatives available at Domino’s that will fulfill practically any craving for a slice of heaven.
5. According to the Domino’s Nutrition Guide, some salads contain approximately the same number of calories as a slice of pizza; therefore, if you really want something from your favorite pizza chain, you may want to opt for one of the lighter pizzas on their menu, which are primarily comprised of vegetable toppings, rather than a traditional pizza with cheese and sauce.

However, if you want your typical toppings, consider ordering your pizza with less cheese on a thin crust, which can help you lose weight while also reducing calories (according to Spoon University).

The lowest calorie Domino’s pizza is the chain’s Thin Crust Veggie Pizza

1. Photo credit: Shannon O’hara/Getty Images The Thin Crust Veggie Pizza with Light Cheese from Domino’s has the fewest calories of all of their pizzas.
2. Approximately 135 calories, 250 milligrams of salt, two grams of sugar, and two grams of saturated fat are contained in each slice.
3. If you choose less cheese on the hand-tossed crust, the calories per slice rise to 180 and the salt content rises to 380 milligrams per slice, respectively.
4. The Veggie and Chicken Pizza and the Chicken, Green Pepper, and Onion Pizza, both with light cheese, are a close second and third, respectively, in the second place poll.
5. 143 calories and 290 milligrams of sodium per slice of the first, whereas 145 calories and 270 milligrams of sodium in the thin crust form of the second.

Each slice of both pizzas has two grams of sugar and two grams of saturated fat.The hand-tossed crust with less cheese options for both are also almost comparable in terms of calories per slice, with both coming in at 185 calories per slice.The Veggie and Chicken Pizza, on the other hand, includes 420 milligrams of sodium, while the Chicken, Green Pepper, and Onion pizza contains 405 milligrams of sodium (according to Domino’s).

What ever type of pizza you choose to order the next time you have a hankering, you’ll most likely be better off with more vegetables, less cheese, leaner meats, and a thinner crust than the alternative.

Eat This Much, your personal diet assistant

Nutrition Facts
For a Serving Size of (g)
How many calories are in Papa john’s 14″ cheese pizza? Amount of calories in Papa john’s 14″ cheese pizza: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Papa john’s 14″ cheese pizza? Amount of fat in Papa john’s 14″ cheese pizza: Total Fat
How much saturated fat is in Papa john’s 14″ cheese pizza? Amount of saturated fat in Papa john’s 14″ cheese pizza: Saturated fat
How much monounsaturated fat is in Papa john’s 14″ cheese pizza? Amount of monounsaturated fat in Papa john’s 14″ cheese pizza: Monounsaturated fat
How much polyunsaturated fat is in Papa john’s 14″ cheese pizza? Amount of polyunsaturated fat in Papa john’s 14″ cheese pizza: Polyunsaturated fat
How much cholesterol is in Papa john’s 14″ cheese pizza? Amount of cholesterol in Papa john’s 14″ cheese pizza: Cholesterol
How much sodium is in Papa john’s 14″ cheese pizza? Amount of sodium in Papa john’s 14″ cheese pizza: Sodium
How much potassium is in Papa john’s 14″ cheese pizza? Amount of potassium in Papa john’s 14″ cheese pizza: Potassium
How many carbs are in Papa john’s 14″ cheese pizza? Amount of carbs in Papa john’s 14″ cheese pizza: Carbohydrates
How many net carbs are in Papa john’s 14″ cheese pizza? Amount of net carbs in Papa john’s 14″ cheese pizza: Net carbs
How much sugar is in Papa john’s 14″ cheese pizza? Amount of sugar in Papa john’s 14″ cheese pizza: Sugar
How much fiber is in Papa john’s 14″ cheese pizza? Amount of fiber in Papa john’s 14″ cheese pizza: Fiber
How much glucose is in Papa john’s 14″ cheese pizza? Amount of glucose in Papa john’s 14″ cheese pizza: Glucose
How much fructose is in Papa john’s 14″ cheese pizza? Amount of fructose in Papa john’s 14″ cheese pizza: Fructose
How much lactose is in Papa john’s 14″ cheese pizza? Amount of lactose in Papa john’s 14″ cheese pizza: Lactose
How much maltose is in Papa john’s 14″ cheese pizza? Amount of maltose in Papa john’s 14″ cheese pizza: Maltose
How much galactose is in Papa john’s 14″ cheese pizza? Amount of galactose in Papa john’s 14″ cheese pizza: Galactose
How much sucrose is in Papa john’s 14″ cheese pizza? Amount of sucrose in Papa john’s 14″ cheese pizza: Sucrose
How much protein is in Papa john’s 14″ cheese pizza? Amount of protein in Papa john’s 14″ cheese pizza: Protein
Vitamins and minerals
How much Vitamin A is in Papa john’s 14″ cheese pizza? Amount of Vitamin A in Papa john’s 14″ cheese pizza: Vitamin A
How much Vitamin A IU is in Papa john’s 14″ cheese pizza? Amount of Vitamin A IU in Papa john’s 14″ cheese pizza: Vitamin A IU
How much Vitamin B6 is in Papa john’s 14″ cheese pizza? Amount of Vitamin B6 in Papa john’s 14″ cheese pizza: Vitamin B6
How much Vitamin B12 is in Papa john’s 14″ cheese pizza? Amount of Vitamin B12 in Papa john’s 14″ cheese pizza: Vitamin B12
How much Vitamin C is in Papa john’s 14″ cheese pizza? Amount of Vitamin C in Papa john’s 14″ cheese pizza: Vitamin C
How much Vitamin D is in Papa john’s 14″ cheese pizza? Amount of Vitamin D in Papa john’s 14″ cheese pizza: Vitamin D
How much Vitamin D IU is in Papa john’s 14″ cheese pizza? Amount of Vitamin D IU in Papa john’s 14″ cheese pizza: Vitamin D IU
How much Vitamin E is in Papa john’s 14″ cheese pizza? Amount of Vitamin E in Papa john’s 14″ cheese pizza: Vitamin E
How much Vitamin K is in Papa john’s 14″ cheese pizza? Amount of Vitamin K in Papa john’s 14″ cheese pizza: Vitamin K
How much Calcium is in Papa john’s 14″ cheese pizza? Amount of Calcium in Papa john’s 14″ cheese pizza: Calcium
How much Iron is in Papa john’s 14″ cheese pizza? Amount of Iron in Papa john’s 14″ cheese pizza: Iron
How much Magnesium is in Papa john’s 14″ cheese pizza? Amount of Magnesium in Papa john’s 14″ cheese pizza: Magnesium
How much Phosphorus is in Papa john’s 14″ cheese pizza? Amount of Phosphorus in Papa john’s 14″ cheese pizza: Phosphorus
How much Zinc is in Papa john’s 14″ cheese pizza? Amount of Zinc in Papa john’s 14″ cheese pizza: Zinc
How much Copper is in Papa john’s 14″ cheese pizza? Amount of Copper in Papa john’s 14″ cheese pizza: Copper
How much Manganese is in Papa john’s 14″ cheese pizza? Amount of Manganese in Papa john’s 14″ cheese pizza: Manganese
How much Selenium is in Papa john’s 14″ cheese pizza? Amount of Selenium in Papa john’s 14″ cheese pizza: Selenium
How much Retinol is in Papa john’s 14″ cheese pizza? Amount of Retinol in Papa john’s 14″ cheese pizza: Retinol
How much Lycopene is in Papa john’s 14″ cheese pizza? Amount of Lycopene in Papa john’s 14″ cheese pizza: Lycopene
How much Thiamine is in Papa john’s 14″ cheese pizza? Amount of Thiamine in Papa john’s 14″ cheese pizza: Thiamine
How much Riboflavin is in Papa john’s 14″ cheese pizza? Amount of Riboflavin in Papa john’s 14″ cheese pizza: Riboflavin
How much Niacin is in Papa john’s 14″ cheese pizza? Amount of Niacin in Papa john’s 14″ cheese pizza: Niacin
How much Folate is in Papa john’s 14″ cheese pizza? Amount of Folate in Papa john’s 14″ cheese pizza: Folate
How much Water is in Papa john’s 14″ cheese pizza? Amount of Water in Papa john’s 14″ cheese pizza: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Papa john’s 14″ cheese pizza? Amount of Alpha Lipoic Acid (ALA) in Papa john’s 14″ cheese pizza: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Papa john’s 14″ cheese pizza? Amount of Total Omega 3 in Papa john’s 14″ cheese pizza: Total Omega 3
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

How Many Calories Are in a Slice of Papa John’s Pizza?

1. Papa John’s pizza provides a large selection of pizzas to choose from.
2. Photograph by Victoria Bee Photography/Moment/Getty Images The number of calories in a Papa John’s original crust pizza is simply the beginning of what you should know about the nutritional impact of a Papa John’s original crust pizza.
3. Despite the fact that pizza frequently has a high number of calories from fat as well as high levels of salt, it does have certain nutritional advantages to consider.

Tip

Papa John’s has a large selection of pizzas to choose from. The calorie count can range from around 110 (a small slice of White Veggie Pizza) to approximately 440 (a big slice of White Veggie Pizza) (large slice of Taco Pizza).

Papa John’s Calorie Facts

1. Pizza is frequently criticized for being high in fat and calories.
2. To a certain extent, the criticism may be justified.
3. As an example, a large Papa John’s Taco Pizza includes 440 calories, with 150 calories coming from fat, 8 grams of saturated fat, 0.5 gram of trans fat, 40 milligrams of cholesterol, 1060 milligrams of sodium, and 45 grams of net carbs (according to the Papa John’s website).
4. Taco Pizza has 350 calories per slice and 160 calories from fat, with 9 grams of saturated fat and 0.5 grams of trans fat in a small piece.
5. As well as these nutrients, it includes 50 milligrams of cholesterol, 770 milligrams of sodium, and 27 grams of net carbs.

In contrast, the Papa John’s website offers the Papa John’s Pizza menu options.White Veggie Pizza has somewhat better numbers than the other options.320 calories per slice of extra large White Veggie Pizza, 120 calories from fat, 5 grams of saturated fat, zero grams of trans fat, 20 milligrams of cholesterol, 690 milligrams of sodium, and 37 grams of net carbs in one serving.

In one slice of small White Veggie Pizza, you will get 210 calories and 80 calories from fat.There are 3.5 grams of saturated fat and zero grams of trans fat, 15 milligrams of cholesterol, 470 milligrams of sodium, and 24 grams of net carbs in one slice.Caloric intake, salt intake, saturated fat intake, and cholesterol intake are all reduced by approximately half when compared to the Taco Pizza.

According to the USDA, even if you eat one slice of Papa John’s pizza, you will still consume fewer calories than a McDonald’s Big Mac, which has 563 calories, 78 grams of cholesterol, and 1,010 milligrams of salt.In the same way that adding fries and a beverage to your Big Mac immediately increases the calories in your meal, eating more than one slice of Papa John’s Pizza quickly increases the calories in your meal.As a result, the difficulty isn’t with eating one slice, but with eating two or three slices.It is not only the calorie amount that has an effect.

• The salt content in Papa John’s Pizza slices is relatively significant, especially for the smaller pieces of pizza.
• Dietary salt intake should not exceed 2,300 milligrams per day, based on a 2,000-calorie diet, according to the Centers for Disease Control and Prevention.
• If you eat two large slices of the Taco Pizza, you will come close to meeting the recommended daily salt limit, while eating two large slices of the White Veggie Pizza will bring you halfway there.

Papa John’s Pizza Benefits

1. There are certain nutritional advantages to eating Papa John’s Pizza, according to the company.
2. To provide an example, their pizzas include a reasonable quantity of protein, which is a key nutrient that is utilized throughout the body to aid in the rebuilding of muscle and other tissue.
3. Protein levels, on the other hand, might range significantly amongst various pizzas.
4. An extra-large Papa John’s Pizza Pepperoni Pizza slice contains 12 grams of protein, a slice from the Papa John’s Pizza Defender Pizza contains 17 grams of protein per slice, and the slices from the Papa John’s Pizza Sausage Pizza contain 12 grams of protein per slice, to name a few examples.
5. Aside from potassium, phosphorus is another vital component found in abundance in Papa John’s Pizza’s pies.

According to the National Library of Medicine of the United States, phosphorus is a necessary nutrient that is principally involved in the production of bone and teeth.According to the United States Department of Agriculture, a single slice of Papa John’s Pizza’s traditional crust has 238 mg of phosphorus.According to a study published in the journal Nutrients in February 2017, this amounts to around one-fourth to one-third of the 700 milligrams of phosphorus you should ingest each day, depending on your diet.

And last, the calcium content in Papa John’s pizzas is usually rather high.According to the United States Department of Agriculture, a Papa John’s original crust pizza contains 194 milligrams of calcium.According to the National Institutes of Health, the recommended daily calcium intake for both men and women is 1,000 milligrams.

Calcium, according to the National Library of Medicine of the United States, is essential for bone and teeth health.

How Many Calories Are in 1 Slice of Cheese Pizza?

1. The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.
2. Photograph courtesy of Nadinlargo/iStock/Getty Images There is no disputing the fact that cheese pizza is delectable.
3. The calories in a slice of pizza, on the other hand, aren’t quite as appetizing to contemplate as they could be.
4. As a result, even with only cheese toppings, the majority of pizza nutrition statistics are anything from nutritionally sound.

Tip

The quantity of calories in a slice of cheese pizza varies depending on the brand, but it is usually about 200 calories.

Cheese Pizza Calories by Slice

1. It would be unfair to you, the reader, if I stated that the number of calories in a piece of pizza is the same across the board for all varieties.
2. Therefore, please bear with us while we analyze not one, not two, but five prominent pizza brands in order to determine the number of calories contained in a slice of cheese pizza.
3. Let’s start with the pizza chain Domino’s.
4. In accordance with the brand’s calorie counter, one slice of a medium hand-tossed cheese pizza (eighth of the pie) has 200 calories, 25 grams of carbs, 8 grams of fat, 3.5 grams of saturated fat, 9 grams of protein, and 20 milligrams of cholesterol per serving.
5. One-quarter of a pie made with thin crust has 290 calories, 25 grams of carbs, 15 grams of fat, 7 grams of saturated fat, 12 grams of protein, and 35 milligrams of cholesterol, according to the Nutrition Facts.

According to the nutritional information provided by Pizza Hut, one slice from a medium hand-tossed cheese pizza (eighth of the pie) includes 220 calories, 26 grams of carbs, 8 grams of fat, 4 grams of saturated fat, 10 grams of protein, and 25 milligrams of cholesterol per serving.With a Thin ‘N Crispy crust, a single eighth of the pie will include 190 calories, 22 grams of carbs, 8 grams of fat (including 4 grams of saturated fat), 9 grams of protein, and 25 milligrams of cholesterol, according to the USDA.There’s also Papa John’s Pizza.

An eighth of a medium slice of original crust cheese pizza has 210 calories, 27 grams of carbs, 7 grams of fat (of which 3 grams are saturated fat), 8 grams of protein, and 20 milligrams of cholesterol (per serving).One-eighth of a large 14-inch pizza contains 215 calories, 20 grams of carbohydrate, 10.5 grams of fat, 4.5 grams of saturated fat, 8 grams of protein, and 25 milligrams of cholesterol, according to the calculator.Their thin crust is only available in that size because that is the only size their thin crust is available in.

No, it isn’t delivery; it is Digiorno, instead.Moreover, while a slice of four cheese pizza with a rising crust (one-sixth of the pie) may appear to be a healthier alternative, it has 290 calories, 36 grams of carbs, 10 grams of fat, 4.5 grams of saturated fat, 14 grams of protein, and 25 milligrams of cholesterol.A standard thin crust pizza has 290 calories, 30 grams of carbs, 12 grams of fat, 7 grams of saturated fat, 15 grams of protein, and 30 milligrams of cholesterol for a fifth of the pizza, according to the Nutrition Facts label.Finally, but certainly not least, let us consider Red Baron.

• 380 calories, 40 grams of carbs, 17 grams of fat (9 grams of saturated fat), 16 grams of protein, and 45 milligrams of cholesterol are included in one-fourth of a traditional crust four cheese pizza.
• If you choose for a thin and crispy crust instead, one-third of the pizza includes 350 calories, 38 grams of carbs, 16 grams of fat, 9 grams of saturated fat, 13 grams of protein, and 25 milligrams of cholesterol per third of the pizza.

Pizza Nutrition Facts

1. In order to comprehend the nutritional value of pizza, it is necessary to evaluate the daily required doses of each component found in the dish.
2. According to the 2015-2020 Dietary Guidelines for Americans, female people should consume between 1,600 and 2,000 calories per day, and male adults should consume between 2,000 and 3,000 calories per day, according to the same guidelines.
3. Carbohydrates should account for 45 to 65 percent of total calories consumed, lipids should account for 20 to 35 percent, and proteins should account for the remaining 10 to 35 percent.
4. Furthermore, in order to maintain optimal health, the recommendations indicate that persons aged 19 and older consume no more than 130 grams of carbs per day on an average.
5. In addition, given that the majority of people consume many slices of pizza in one sitting, it’s easy for those carbs (and calories) to build up quickly and significantly.

Then there’s the cholesterol issue to consider.While there is no specific cholesterol limit in the current Dietary Guidelines for Americans, the authors recommend that people consume no more than 300 mg of cholesterol each day.When you consider that a single slice of cheese pizza contains between 25 and 45 milligrams of cholesterol, this is another nutrient that adds up quickly — not to mention one of the most concerning, given that high cholesterol foods are associated with obesity, heart disease and other health problems, according to MedLinePlus In the case of saturated fat, the same applies.

The National Institutes of Health recommends that saturated fats account for no more than 7 percent of your daily calories, which translates into around 16 to 22 grams of fat per day.This is due to the fact that diets high in saturated fats are associated with an incre