How Many Calories In Veggie Sushi?

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces.
Q: How many calories are in sushi? A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears.

Is sushi low-calorie?

Sushi topped with a bit of seafood like a fish fillet only contains about 40-65 calories per piece, so it’s a portion of good low-calorie food. Thus, if you eat a whole roll you can feel full and avoid packing in many calories.

How many calories are in 8 veggie sushi rolls?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories	Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories	Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories	Log food

Is vege sushi healthy?

The Sushi Avenue vegetable roll contains only 8 calories per roll. It contains no fat and no cholesterol, and only 6 mg sodium. It contains 0 g total carbohydrates and sugar, and 1 g protein. It is a light, nutritious choice, perfect for a healthy lunch.

What is the lowest calorie sushi roll?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.

How many calories are in a single sushi?

There are 37 calories in 1 piece of Sushi.

Other common serving sizes.

Serving Size	Calories
100 g	143
1 cup	237

How many calories are in 6 veggie sushi rolls?

Sushi – Vegetable Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (126g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories 120	Calories from Fat 18 (15%)
	% Daily Value *

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Does sushi make you gain weight?

Sushi. While it seems innocent, a sushi dinner with two shrimp tempura rolls — about 12 pieces of sushi — quickly adds more than 1,000 calories and 42 grams of fat to your day’s intake. Considering that 1 pound of fat is 3,500 calories, eating sushi regularly can easily cause weight gain.

Why is sushi unhealthy?

Many types of sushi contain high levels of sodium. The popular sushi topping, soy sauce, is also high in sodium. Most Americans already have too much sodium in their diets, and high sodium levels can lead to problems that include congestive heart failure and kidney disease.

How many calories are in 12 pieces of sushi?

There are 446 calories in 12 pieces of Sushi.

How many calories are in 16 pieces of sushi?

There are 595 calories in 16 pieces of Sushi.

How many calories is 10 pieces of sushi?

There are 372 calories in 10 pieces of Sushi.

How many calories is 3 pieces of sushi?

There are 112 calories in 3 pieces of Sushi.

How many calories is 100 pieces of sushi?

There are 3770 calories in 100 pieces of Sushi with Vegetables.

Other common serving sizes.

Serving Size	Calories
100 g	145
1 cup	241

How many calories are in 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

Does sushi have lot of calories?

While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and

Does vegetarian sushi have less calories?

You will find that vegetarian sushi is frequently a lower calorie option than ordinary sushi, which is typically made with fish, crab or meat. Calorie Estimate Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total.

Is sushi high in calories or fat?

The sauces and toppings on sushi are often high in fat, but the vegetables and fish are relatively small. In addition to its lack of protein and fiber, it can easily become a high-calorie meal that won’t make you feel full after eating it. 1. how fattening is sushi? 2. is sushi a high calorie food? 3. is sushi healthy fat?

How Many Calories In Vegetarian Sushi?

A broad range of vegetables may be used to produce sushi, and the different sizes make it hard to calculate a precise calorie value for this dish. An average-sized roll, on the other hand, may have roughly 30 calories each piece, or approximately 350 calories for a full roll of 12 pieces.

How many calories in a 6 piece sushi roll?

How many calories are there in a 6-piece sushi roll, and how many pieces are there? In a typical 6-piece sushi roll, each piece of sushi has between 200 and 250 calories. The lowest calorie sushi maki rolls, like the avocado roll, are ones cooked with fish and vegetables and served without the addition of extra sauces.

Is sushi low-calorie?

It only contains roughly 40-65 calories per piece if you top your sushi with small amounts of seafood such as a fish fillet, which makes it a nutritious dish of low-calorie food. By eating the entire roll, you will feel satiated without having to ingest an excessive quantity of calories.

How many calories are in 8 pieces of veggie sushi?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories	Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories	Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories	Log food

How many calories are in 4 veggie sushi?

29 items found
Tokyo Joe’sVeggie Roll Sushi 4 pieces Nutrition Facts 170 calories	Log food
Bento NouveauBrown Rice Vegetable California Roll 8 pieces (201g) Nutrition Facts 250 calories	Log food
Bento NouveauVegetable California Roll 8 pieces (201g) Nutrition Facts 260 calories	Log food

How many calories are in 10 veggie sushi rolls?

Sushi provides 372 calories per serving (about) (10 pieces).

Is Vegan Sushi high in calories?

What if you eat vegetarian sushi and you want to lose weight? Is it possible? Vegetarian sushi, on the whole, contains less calories than standard sushi. As a result, vegetables have fewer calories than shellfish and other seafood. As a result of this method, you consume less calories per sushi roll than you would otherwise.

How many calories is 9 pieces of veggie sushi?

Sushi provides 335 calories per serving (about) (9 pieces).

Is sushi good for weight loss?

When it comes to weight loss, sushi is commonly mentioned as a meal that is beneficial.
Despite the fact that many variations of sushi are prepared with high-fat sauces and deep-fried tempura batter, the calorie content of many of these meals has been significantly raised over time.
A single piece of sushi, on the other hand, is frequently made up of only a little quantity of fish or veggies.

How many calories are in a vegetarian sushi roll?

Sushi Sushi Vegetarian Hand Roll has 149 calories per 100 g portion (100 g total calories). Sushi Sushi Vegetarian Hand Roll has 149 calories per 100 g portion (100 g total calories) (Nori Roll).

How many calories are in 8 pieces of California roll sushi?

The calories in eight California Rolls come to a total of 262 calories per serving.

How many calories are in a vegetarian California roll?

Vegetarian California Roll (1 serving) contains 63 grams of total carbs, 61 grams of net carbohydrates, 3.5 grams of fat, 5 grams of protein, and 290 calories, all of which are from carbohydrates.

How many calories is 15 pieces of Sushi?

Sushi includes 558 calories per serving of 15 pieces, which is a lot of calories.

How many calories are in 8 pieces of Sushi?

Sushi has 297 calories per serving (per serving of sushi) (eight pieces).

Why is Sushi high in calories?

However, while traditional Japanese sushi is produced with only a few ingredients and has a modest calorie count, many of the meals that have been changed to contain high-fat items and have subsequently had their calories increased.

Is vegetarian sushi low calorie?

When you compare vegetarian sushi to regular sushi, which is generally made with fish, crab, or meat, you will see that it is usually a lower calorie option. This is due to the fact that vegetarian sushi is often made with more vegetables. There are many different varieties of vegetarian sushi that are strong in nutrients.

Are vegetarian sushi rolls healthy?

The Vegetarian/Veggie Roll is a delectable vegetarian/vegan choice. For people who are allergic to seafood or vegans, veggie rolls (which include foods such as avocados, cucumbers, carrots, mushrooms, onions, asparagus, and tofu) are a nutritious alternative to sushi rolls. The most typical places to find them are supermarkets and sushi restaurants.

How many calories are in 12 pieces of sushi?

Each serving of sushi has 446 calories (12 pieces).

NJ VA MD Stores – Wegmans

The essential information is as follows: Wegmans carries Vegetable Roll Sushi in New Jersey, Virginia, and Maryland. calories per serving 5 pieces 120.0 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g 520.0 mg 0 g 0 g 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vegetable Roll Sushi? Amount of calories in Vegetable Roll Sushi: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Vegetable Roll Sushi? Amount of fat in Vegetable Roll Sushi: Total Fat
How much sodium is in Vegetable Roll Sushi? Amount of sodium in Vegetable Roll Sushi: Sodium
How many carbs are in Vegetable Roll Sushi? Amount of carbs in Vegetable Roll Sushi: Carbohydrates
How many net carbs are in Vegetable Roll Sushi? Amount of net carbs in Vegetable Roll Sushi: Net carbs
How much fiber is in Vegetable Roll Sushi? Amount of fiber in Vegetable Roll Sushi: Fiber
How much glucose is in Vegetable Roll Sushi? Amount of glucose in Vegetable Roll Sushi: Glucose
How much protein is in Vegetable Roll Sushi? Amount of protein in Vegetable Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Vegetable Roll Sushi? Amount of Vitamin A in Vegetable Roll Sushi: Vitamin A
How much Vitamin C is in Vegetable Roll Sushi? Amount of Vitamin C in Vegetable Roll Sushi: Vitamin C
How much Calcium is in Vegetable Roll Sushi? Amount of Calcium in Vegetable Roll Sushi: Calcium
How much Iron is in Vegetable Roll Sushi? Amount of Iron in Vegetable Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Eat This Much, your personal diet assistant

Primary Nutrition Information: 1 container 530.0 calories of Veggie Roll Sushi Hissho Sushi 110.0 g 4.0 g 8.0 g 6.0 g 0 mg 0 g 982.0 mg 0 g 0 g 110.0 g 4.0 g 8.0 g 6.0 g 0 mg 0 g 982.0 mg 0 g 0 g 110.0 g 4.0 g 8.0 g 6.0 g 0 mg 0 g 110.0 g 4.0 g 8.0 g 6.0 g 110.0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Veggie Roll Sushi? Amount of calories in Veggie Roll Sushi: Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Veggie Roll Sushi? Amount of fat in Veggie Roll Sushi: Total Fat
How much sodium is in Veggie Roll Sushi? Amount of sodium in Veggie Roll Sushi: Sodium
How many carbs are in Veggie Roll Sushi? Amount of carbs in Veggie Roll Sushi: Carbohydrates
How many net carbs are in Veggie Roll Sushi? Amount of net carbs in Veggie Roll Sushi: Net carbs
How much fiber is in Veggie Roll Sushi? Amount of fiber in Veggie Roll Sushi: Fiber
How much protein is in Veggie Roll Sushi? Amount of protein in Veggie Roll Sushi: Protein
Vitamins and minerals
How much Calcium is in Veggie Roll Sushi? Amount of Calcium in Veggie Roll Sushi: Calcium
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How Many Calories Are in Your Favorite Sushi Rolls?

Calories: 93
Protein: 2.9 grams
Carbs: 18.4 grams
Fat: 0.7 grams
Sodium: 428 mg, or around 18% of the Daily Value (DV)

Spicy tuna and salmon rolls

Calories: 175
Protein: 7.5 grams
Carbs: 16.7 grams
Fat: 7.5 grams
Sodium: 217 mg, or 9% of the DV

Calories: 190
Protein: 6 grams
Carbs: 24 grams
Fat: 6 grams
Sodium: 330 mg, or 13.6% of the DV

Shrimp tempura roll

Calories: 175
Protein: 3.7 grams
Carbs: 28 grams
Fat: 5.9 grams
Sodium: 421 mg, or 17% of the DV

Avocado roll

Calories: 140
Protein: 2 grams
Carbs: 24.8 grams
Fat: 3.7 grams
Sodium: 483 mg, or 20% of the DV

Rainbow roll

Calories: 146
Protein: 7.3 grams
Carbs: 17 grams
Fat: 5.7 grams
Sodium: 301 mg, or 12.5% of the DV

Philadelphia roll

Calories: 170
Protein: 7 grams
Carbs: 20.5 grams
Fat: 6.5 grams
Sodium: 285 mg, or around 12% of the DV

Salmon avocado roll

Calories: 179
Protein: 5.8 grams
Carbs: 30 grams
Fat: 4.6 grams
Sodium: 357 mg, or around 15% of the DV

Dragon roll

Calories: 175
Protein: 4.8 grams
Carbs: 20.6 grams
Fat: 7.9 grams
Sodium: 397 mg, or 16.5% of the DV

Cucumber roll

Calories: 78
Protein: 4 grams
Carbs: 5 grams
Fat: 5 grams
Sodium: 319 mg, or 13.3% of the DV

Spider roll

Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise that is rolled in vinegared rice and nori seaweed.A half of a spider roll (approximately 100 grams) contains (13):Calories: 214
Fat: 0
Protein: 0
Carbohydrates: 0
Carbohydrates: 214
Carbohydrates:
6.5 g of protein total
Carbohydrates: 16.5 grams
The amount of fat is 13.5 grams.
Sodium: 373 mg, which is 16 percent of the daily value

Sashimi

Calories: 127
Protein: 20.5 grams
Carbs: 0 grams
Fat: 4.4 grams
Sodium: 75 mg, or 3.2% of the DV

Nigiri

Nigiri is a form of sushi that is not rolled like traditional sushi. Instead, it’s presented as a thin slice of raw fish on top of a little bed of rice, which is a more traditional presentation. Pickled ginger is typically served on top of the fish, which is accompanied with a little slice of wasabi between the rice and the fish. Alternatively, cooked shrimp or eel can be substituted for raw fish in other forms of nigiri. Nigiri, like sashimi, has less calories per serving than many other forms of sushi. One hundred grams (two pieces) of tuna nigiri contains (15) of the following nutrients: 117 calories
15 grams of protein
12 grams of carbohydrates
0.4 grams of fat
26 milligrams of sodium, or 1.1 percent of the daily value

Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal.
Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice.
Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor (16).
Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.
Focus on sides. Sushi is often served with sides like pickled ginger, wasabi, miso soup, and edamame beans. Explore various tastes and textures with these sides, and don’t rely only on soy sauce for flavor.
Choose fresh whenever possible. Freshly made sushi often has fewer ingredients than packaged sushi. For example, packaged types often contain additives to improve their quality and safety and prolong their shelf life.

Raw and cooked fish, veggies, rice, and seaweed are used in the preparation of sushi, which is a famous Japanese cuisine.
Although traditional Japanese sushi is made with only a few ingredients and has a low calorie count, many of the dishes that have been adapted to include high-fat foods and consequently have a higher calorie count.
Sushi has between 93 and 190 calories per 100 grams (usually equal to 2 to 3 pieces), with vegetarian, rice-free, and non-fried versions having the lowest calorie counts.
Sushi is high in protein and low in fat.
Sodium should be taken into consideration in addition to fat and calorie levels to ensure that your daily sodium consumption remains below recommended limits.

How Many Calories In A Tofu Veggie Sushi Roll?

30 grams of total carbs, 28 grams of net carbohydrates, 25 grams of fat, 4 grams of protein, and 185 calories are included in 4 pieces of Sushi Rolls Veggie Tofu (four pieces).

How many calories are in a tofu sushi roll?

Tofu sushi rolls with a spicy kick include a lot of calories.

Calories	262.9
Saturated Fat	2.1 g
Polyunsaturated Fat	5.2 g
Monounsaturated Fat	5.9 g
Cholesterol	1.6 mg

How many calories does a veggie sushi roll have?

How many calories is 1 roll of sushi?

In a typical 6-piece sushi roll, each piece of sushi has between 200 and 250 calories.
The lowest calorie sushi maki rolls, like the avocado roll, are ones cooked with fish and vegetables and served without the addition of extra sauces.
It is the most calorie dense form of sushi to consume.
Sushi rolls prepared with fried tempura batter or with a considerable quantity of extra ingredients and sauces, such as the rainbow roll, have the highest calorie count of any type of sushi.

What is the lowest calorie sushi roll?

In terms of calories, the lowest-calorie maki rolls are those that contain vegetables and fish without the addition of additional sauces and mayo.
Examples are tuna or cucumber rolls, which have fewer than 200 calories for six pieces of sushi.
Sushi rolls with ingredients such as salmon, avocado, and spicy tuna have around 300 calories per roll.
There are two types of sushi rolls: ′′conventional′′ and ′′special.” The former are the more common.

How much calories is in sushi?

Depending on the kind of sushi, it can have anywhere from 93 to 190 calories per 100 grams (which is normally equal to 2 to 3 pieces).
Vegetarian, rice-free, and non-fried varieties have the lowest calorie counts.
Sushi has a high protein content and a low fat content.
Additionally, sodium intake should be taken into account in addition to fat and calorie intake in order to guarantee that your daily salt consumption remains within suggested limits.

How many calories are in Inari sushi?

It contains 360 calories and 69 grams of carbs (total and net carbohydrates), as well as 6 grams of fat, 8 grams of protein, and 360 grams of carbohydrates (total and net carbohydrates).

How many calories are in 8 pieces of veggie sushi?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories	Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories	Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories	Log food

How many calories are in 6 veggie sushi rolls?

Sushi – Vegetable Roll, Sansai Japanese Grill, California Roll (6 Pieces), Sansai Japanese Grill (6 Pieces).

Nutrition Facts
For a Serving Size of 6 pieces (126g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories 120	Calories from Fat 18 (15%)
	% Daily Value *

How many calories are in 10 veggie sushi rolls?

Sushi provides 372 calories per serving (about) (10 pieces).

Is sushi good for losing weight?

When it comes to weight loss, sushi is commonly mentioned as a meal that is beneficial.
Despite the fact that many variations of sushi are prepared with high-fat sauces and deep-fried tempura batter, the calorie content of many of these meals has been significantly raised over time.
A single piece of sushi, on the other hand, is frequently made up of only a little quantity of fish or veggies.

How many calories is 8 pieces of sushi?

Sushi has 297 calories per serving (per serving of sushi) (eight pieces).

How many calories is 100 pieces of sushi?

3770 calories are contained in 100 pieces of Sushi with Vegetables (100 pieces equals 100 pieces). The following are examples of other common serving sizes:

Serving Size	Calories
100 g	145
1 cup	241

Is veggie sushi good for weight loss?

Vegetarian sushi, on the whole, contains less calories than standard sushi. As a result, vegetables have fewer calories than shellfish and other seafood. As a result of this method, you consume less calories per sushi roll than you would otherwise. This means that if you want to lose weight, you may consume sushi without jeopardizing your health in the process.

How much sushi is 500 calories?

Even if sushi is served in a small portion, the calories in it can quickly add up: one sushi roll that has been chopped up into six to nine pieces can contain as many as 500 calories, according to Isabel Maples, a registered dietitian who also serves as a spokesperson for the Academy of Nutrition and Dietetics.

How many calories are in 8 pieces of California roll sushi?

The calories in eight California Rolls come to a total of 262 calories per serving.

How Many Calories In 6 Pieces Of Vegetable Sushi? – Food & Drink

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

How Many Calories Is In A Vegetable Sushi Roll?

Due to the great variety of ingredients used in vegetable sushi, as well as the different sizes of the pieces, it is difficult to establish the calorie content of vegetable sushi. Depending on the size, an ordinary roll may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces, on average.

How Many Calories Is 7 Pieces Of Sushi?

A serving of sushi contains 260 calories.

Is A Roll Of Sushi 6 Pieces?

Sushi is a traditional Japanese cuisine that is popular in the United States and across the world (1). Depending on the kind, it can be presented in a roll form that comprises between 6 and 8 pieces of sushi, or it can be served in individual portions.

How Many Calories Are In 9 Pieces Of Sushi?

The nine pieces of sushi have only 340 calories apiece, making them extremely low in calories.

Are Veggie Sushi Rolls Healthy?

Veggie rolls (made consisting of ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious and widely available option for vegetarians and seafood avoiders alike, and can be found at supermarkets and sushi restaurants.

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.
The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.
These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Calories Are In A Cucumber Sushi Roll?

Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.

How Many Calories Are In A Single Piece Of Sushi?

Nigiri sushi can range in calorie content from 40 to 65 calories per piece, depending on the type of fish used.

Vegetable Sushi Roll Nutrition FactsMyFoodDiary®

Bento NouveauCucumber & Avocado Mini Vegetable Roll8 pieces (195g)Nutrition Facts250 calories
Vegetable Sushi Roll5 piecesNutrition Facts135 calories
Tokyo Joe’sVeggie Roll Sushi4 piecesNutrition Facts170 calories

Bento SushiVegetable Crunch Roll9 pieces (239g)Nutrition Facts400 calories
Bento NouveauBrown Rice Vegetable California Roll8 pieces (201g)Nutrition Facts250 calories
Bento NouveauVegetable California Roll8 pieces (201g)Nutrition Facts260 calories
WegmansVegetable Quinoa Brown Rice Sushi Roll1 package (149g)Nutrition Facts210 calories
Bento NouveauCucumber & Mango Mini Vegetable Roll8 pieces (195g)Nutrition Facts230 calories
Bento SushiVegetable Green Dragon Crunch Roll8 pieces (215g)Nutrition Facts300 calories
Bento SushiBrown Rice Vegetable California Roll9 pieces (215g)Nutrition Facts310 calories
Bento NouveauVegetable Spring Roll8 pieces (213g)Nutrition Facts250 calories
Genji Sushi ExpressQuinoa Brown Rice Veggie Salad Dressing Roll1 package (238g)Nutrition Facts380 calories
Bento NouveauVegetable Green Dragon Crunch Roll8 pieces (241g)Nutrition Facts310 calories

Bento SushiVegetable Spring Roll8 pieces (215g)Nutrition Facts260 calories
Genji Sushi ExpressVegetable Regular Roll Combo 11 package (230g)Nutrition Facts310 calories
Bento SushiMini Vegetable Roll16 pieces (195g)Nutrition Facts250 calories
Bento SushiVegetable California Roll9 pieces (200g)Nutrition Facts280 calories
Genji Sushi ExpressVegetable Roll1 package (210g)Nutrition Facts310 calories
Genji Sushi ExpressVeggie Dressing Roll1 package (238g)Nutrition Facts440 calories
Genji Sushi ExpressBrown Rice Vegetable Dragon Roll1 package (288g)Nutrition Facts380 calories
Genji Sushi ExpressBrown Rice Vegetable Regular Roll Combo 11 package (230g)Nutrition Facts270 calories
Genji Sushi ExpressBrown Rice Vegetable Regular Roll1 package (210g)Nutrition Facts270 calories
Genji Sushi ExpressBrown Rice Veggie Dressing Roll1 package (238g)Nutrition Facts410 calories

Hissho SushiVeggie Roll1 roll (140g)Nutrition Facts265 calories
Genji Sushi ExpressVegetable Dragon Roll1 package (288g)Nutrition Facts420 calories
WegmansVegetable Sushi Roll1 package (146g)Nutrition Facts220 calories
WegmansQuinoa Brown Rice Garden Vegetable Sushi Roll1 package (167g)Nutrition Facts220 calories
Genji Sushi ExpressQuinoa Brown Rice Avocado Cucumber Roll1 package (237g)Nutrition Facts300 calories
Genji Sushi ExpressQuinoa Brown Rice Sesame Kale Roll1 package (245g)Nutrition Facts280 calories

The Nutrition of Vegetable Sushi

The inside of a vegetarian sushi roll, up close and personal.
The photo was taken by AnikaSalsera/iStock/Getty Images.
Some sushi aficionados choose to consume veggie sushi roll variations, whether for health reasons or as part of a vegetarian diet, and this is understandable.
If you compare vegetarian sushi to traditional sushi, which is often cooked with fish, crab or meat, you will see that it is frequently a lower calorie alternative.
Many types of vegetarian sushi are high in nutritional value.
Verify that the information from your preferred variety is comparable to the information from your favorite variety to identify any variances.

Options

Choosing the best varieties of vegetarian sushi allows you to have a delectable dinner while also reaping the advantages of a plethora of health benefits.
When feasible, choose alternatives that are prepared from a brown rice basis rather than a white rice base, because brown rice has much more healthy components like as protein and complex carbs.
Unfortunately, not all sushi shops and restaurants offer selections that are cooked with both white and brown rice, which is a disappointment.

Pitfalls

It is best to stay away from any sort of vegetarian tempura sushi, which is often wrapped in batter and then deep-fried.
Avoid any types that contain mayonnaise, cream cheese, or other similar fillers since they can raise the fat content of your meal and the overall calorie consumption of your meal to dangerously high levels.
Stick to simple, healthy forms of sushi made from rice and veggies that don’t contain any fatty ingredients.

Kroger Vegetable Roll

The Kroger veggie roll has 22 calories per roll and includes no fat, cholesterol, or salt. It is also gluten-free. It has 5 g of carbs in total. It does not include any sugar, but it does not contain any protein either. For supper, while this sushi roll is certainly not a poor choice from a nutritional standpoint, you might want something a little more substantial and full.

Sushi Avenue Vegetable Roll

Only 8 calories are contained in each roll of the Sushi Avenue veggie roll.
It includes no fat or cholesterol, and just 6 milligrams of sodium per serving.
1 g protein and 0 g total carbs and sugars are included in this serving.
It is a light and nutritious option that is ideal for a wholesome lunch.
With the exception of the salt level, it is somewhat more healthy than the Kroger brand type.
It is possible that you may wish to make the dinner more substantial and satisfying by using brown rice for the white rice in the Kroger roll recipe.

Do you love sushi but wonder how to order sushi when trying to lose weight? Get the scoop!

When you’re attempting to lose weight, you should order sushi.
Sushi is one of my favorite foods.
In terms of culinary adventure, I consider myself to be in the middle of the spectrum, halfway between individuals who will only eat cooked fish and others who would cheerfully swallow a whole plate of sashimi regardless of whether they can identify the items on the dish.
When it comes to sushi in particular (and Japanese food in general), people tend to associate it with being low in calories and nutritious, regardless of what they order.
That is obviously not the case, and as with any cuisine, sushi restaurants provide a variety of lower and higher calorie options.
The key to ordering sushi when attempting to lose weight is understanding how to order sushi.

To begin, there are a few basic terms to understand: Nigiri is a Japanese dish that consists of a little slice of fish perched atop a finger-shaped cake of rice.Maki is a Japanese dish made of rice and contents such as fish, vegetables, and other ingredients wrapped in nori or seaweed.Sashimi is a basic dish consisting of raw fish.

How many calories in sushi rolls?

The California Roll, which is created with imitation crab, cucumber, avocado, and rice and wrapped in seaweed, appears to be the most popular menu item for sushi newcomers.
Because it is often fashioned ″inside out,″ it may carry more rice—up to one cup per roll—than the other varieties.
The number of calories in a California roll can vary greatly depending on who cooks it, but it appears to average approximately 250-300 calories per six-piece roll on average.
Keep an eye out for California Roll Combos, which include three California Rolls, soup, and a side of salad.
Over 1000 calories might be included within one seemingly innocuous lunch!
The lowest calorie maki rolls are those that feature vegetables or fish without the addition of extra sauces or mayo, such as tuna or cucumber rolls, which have less than 200 calories for 6 pieces of sushi.

Typical sushi rolls, such as salmon avocado or spicy tuna, have around 300 calories per roll.Sushi rolls are divided into two categories: ″conventional″ and ″special.″ The special ones are often more larger and more expensive, which means their calorie count will be significantly greater..The best way to save calories is to get a Naruto Roll, which is a combination of fish and vegetables wrapped in thinly sliced cucumber and served without rice.Those looking to extend their meal portions might choose this high-protein, low-carb choice.

Uncooked tuna, salmon, and avocado are combined to make a Naruto Roll, which has roughly 110 calories and 13g protein.

Calories in Nigiri sushi:

Nigiri sushi has an average calorie count of 40-65 calories per single piece, depending on the variety of fish used. Whitefish, seabass, and crab tend to be on the lower end of the scale, but fattier fish such as eel, mackerel, and salmon tend to be on the higher end of the scale. Sashimi

Calories in Sashimi:

When it comes to calories, sashimi takes the cake, with each ounce of raw fish carrying somewhere between 25 and 40 calories. Ideally, you should omit the rice and instead serve your meal with some of my favorite side dishes, including:

A homemade salad is served (ginger dressing on the side). Because I fork dip my chopsticks into the dressing, I’m able to save a significant amount of calories.
12 cup edamame has 100 calories, 3 grams of fat, 9 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein.
It’s amazing how little calories seaweed salad has
A regular restaurant portion might include anywhere from 45 to 70 calories, depending on the source.
Miso soup has 40-50 calories per cup, 1.3 grams of fat, 5.3 grams of carbohydrates, 1.1 grams of fiber, and 3-4 grams of protein.

You may also make an entrée out of a Naruto Roll, one standard roll, and one of the side dishes from the list above. Seaweed Salad- Image courtesy of Dilara Yilmaz on Unsplash.

Look out!

Sushi with a lot of calories should be avoided or limited: In order to prevent ingesting calorie bombs when eating sushi, you should look out for the following terms and phrases: *Crunchy refers to chunks of fried batter that have been broken up.
Anything that is ″crunchy″ will dramatically increase the fat and calorie content of the roll, with no health benefits.
*Spicy includes mayonnaise, which increases the fat and calorie content of the roll.
The spicy mayo on the popular spicy tuna roll can add an additional 100 calories to a conventional tuna maki roll, making it a higher calorie option.
Tempura is a Japanese word that signifies FRIED.
Each serving of Shrimp Tempura or Spider Rolls has more than 500 calories.

General tips for healthier sushi ordering:

-If you’re going to order dishes that include rice, request brown rice instead.
Despite the fact that the calorie content is virtually the same, you’ll get the benefits of some additional nutrients and satisfying fiber.
Items like as salmon and avocado, despite the fact that they add extra calories, contain heart-healthy fat, so include some of them in your order while reducing calories in other areas.
The BIGGEST SECRET OF THEM ALL is as follows: When possible, request that your Maki Rolls be cut into 8 pieces instead of 6 pieces whenever possible.
Don’t you ever have the impression that each piece of sushi is simply too large to properly fit into your mouth?
And there’s no way to carefully bite it in half, either, is there?

Exactly.As a result, this solution will be flawless.I ALWAYS ask for my rolls to be sliced into eight pieces when I order them.(Some rolls that are not generally divided into six pieces will not easily be cut into eight pieces, such as larger special rolls.) You’ll receive a properly sized mouthful, and it will appear that you are eating more bites for the same number of calories.

Win-Win!Cut the salmon roll into eight pieces.Women of reproductive age and children (who shouldn’t be eating raw tuna in the first place) who consume large quantities of sushi, particularly ahi tuna, should be particularly cautious of the mercury level in the fish.When it comes to nutritional information and calorie counts, the website Sushi FAQ has prepared a list of popular sushi products that can be found in the USDA database, restaurant websites, and grocery websites for your convenience.

Keep in mind that portion sizes and recipes will vary from establishment to establishment, so consider these values to be estimates only.

What do you order at a sushi restaurant?

If you like the info in the post, check out all my “What to Order…” posts for Dunkin Donuts, Starbucks and more fast food offerings!

Make a note of it for later! Please forward this to your friends! When you’re attempting to lose weight, you should order sushi.

Calories in 1 piece of Sushi and Nutrition Facts

Food database and calorie counter

Source: Generic

Nutrition Facts

Serving Size

1 piece

Calories in a single serving of food Daily Values are 37% of the total.
* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).
dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.
1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
For general nutrition guidance, 2,000 calories per day is recommended.
The most recent update was made on August 21, 2007, at 07:33 a.m.

FatSecret Platform API is the source of this information.

of RDI* (37 calories)

Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

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Nutrition summary:

Calories 37

Fat 0.11g

Carbs 7.77g

Protein 1.12g

There are 37 calories in 1 piece of Sushi.

Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 piece	37
1 oz	41
100 g	143
1 cup	237

Related Types of Sushi:

Salmon Sashimi
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables
Sushi with Vegetables and Seafood
California Rolls
	view more sushi nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
	view more fish nutritional info

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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.
Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.
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Sushi – Vegetable Roll (6 Pcs), Sansai Japanese Grill

The essential information is as follows: Vegetable Bundt Cake (6 pieces) California Roll (6 Pieces), Sansai Japanese Grill, Sushi – Vegetable Roll (6 Pieces). a total of six pieces 120.0 Calories per serving two grams three grams one gram zero milligrams 2.5 grams 470 milligrams 1 gram 0 gram If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories	Calories from Fat(%)
	% Daily Value *
How much fat is in Vegetable Roll (6 pieces)? Amount of fat in Vegetable Roll (6 pieces): Total Fat
How much saturated fat is in Vegetable Roll (6 pieces)? Amount of saturated fat in Vegetable Roll (6 pieces): Saturated fat
How much sodium is in Vegetable Roll (6 pieces)? Amount of sodium in Vegetable Roll (6 pieces): Sodium
How many carbs are in Vegetable Roll (6 pieces)? Amount of carbs in Vegetable Roll (6 pieces): Carbohydrates
How many net carbs are in Vegetable Roll (6 pieces)? Amount of net carbs in Vegetable Roll (6 pieces): Net carbs
How much sugar is in Vegetable Roll (6 pieces)? Amount of sugar in Vegetable Roll (6 pieces): Sugar
How much fiber is in Vegetable Roll (6 pieces)? Amount of fiber in Vegetable Roll (6 pieces): Fiber
How much protein is in Vegetable Roll (6 pieces)? Amount of protein in Vegetable Roll (6 pieces): Protein
Vitamins and minerals
How much Vitamin A is in Vegetable Roll (6 pieces)? Amount of Vitamin A in Vegetable Roll (6 pieces): Vitamin A
How much Vitamin C is in Vegetable Roll (6 pieces)? Amount of Vitamin C in Vegetable Roll (6 pieces): Vitamin C
How much Calcium is in Vegetable Roll (6 pieces)? Amount of Calcium in Vegetable Roll (6 pieces): Calcium
How much Iron is in Vegetable Roll (6 pieces)? Amount of Iron in Vegetable Roll (6 pieces): Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Sushi: Healthy or Unhealthy?

Fish

Fish is a good source of protein, iodine, and multiple vitamins and minerals.In addition, it’s one of the few foods that naturally contain vitamin D (2).What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke (3, 4, 5).Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age (6, 7, 8, 9, 10).

Wasabi

Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties (11, 12, 13, 14).However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties.

Seaweed

Nori is a kind of seaweed that is used to make sushi rolls.
It includes a variety of minerals, including calcium, magnesium, phosphorus, iron, salt, iodine, thiamine, and vitamins A, C, and E.
It also contains a number of antioxidants, including vitamin E.
(15).
Furthermore, protein accounts for 44 percent of its dry weight, which is comparable to high-protein plant foods such as soybeans and lentils (16, 17).
However, because one roll of sushi contains relatively little seaweed, it is unlikely to supply a significant amount of nutrients to meet your daily nutritional requirements.

Nori may also include substances that can be used to fight infections, inflammation, and cancer, among other things.However, the concentrations of these che

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