How Many Calories In A Veggie Sushi Roll?

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces.
Your typical 6-piece sushi roll contains between 200-250 calories. Sushi maki rolls with

How many calories are in a sushi roll?

How many calories are in low calories sushi rolls? (calories per roll): Kappa Maki (Cucumber Roll) = 136 ; Avocado roll = 140; Veggie roll (picked and fresh vegetables) = 170; Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury)

Can you eat sushi rolls on a diet?

Well… The answer is yes and no. It really depends on how much you know about the sushi roll’s calories and how to eat sushi guilty-free. In this article, you can find all the information about sushi rolls’ calories. How to order sushi rolls when on diet and what are some low calories sushi options.

What is the difference between sushi rolls and nigiri sushi?

Nigiri sushi often times have fewer calories in comparison with sushi rolls. The amount of calories in a sushi roll depends on the type of sushi it is and the ingredients. Makizushi: Japanese style sushi roll where the seaweed (nori) is on the outside with rice and fish and other ingredients inside.

How many calories are in 10 veggie sushi rolls?

There are 372 calories in 10 pieces of Sushi.

How many calories are in 8 veggie sushi rolls?

29 items found
Bento SushiVegetable Spring Roll 8 pieces (215g) Nutrition Facts 260 calories Log food
Genji Sushi ExpressVegetable Regular Roll Combo 1 1 package (230g) Nutrition Facts 310 calories Log food
Bento SushiMini Vegetable Roll 16 pieces (195g) Nutrition Facts 250 calories Log food

Are veggie sushi rolls healthy?

Good: Vegetarian/Veggie Roll

For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.

How many calories are there in vegetable sushi?

Vegetable Sushi (1 serving) contains 29g total carbs, 29g net carbs, 1.3g fat, 3.7g protein, and 144 calories.

How many calories is 15 pieces of Sushi?

There are 558 calories in 15 pieces of Sushi.

How many calories are in 8 pieces of California roll Sushi?

There are 262 calories in 8 California Rolls.

How many calories are in 6 veggie sushi rolls?

Sushi – Vegetable Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (126g)
How many calories are in Vegetable Roll (6 pieces)? Amount of calories in Vegetable Roll (6 pieces): Calories 120 Calories from Fat 18 (15%)
% Daily Value *

How many calories is 9 pieces of veggie sushi?

There are 335 calories in 9 pieces of Sushi.

Is sushi good for weight loss?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Is veggie sushi good for weight loss?

On average, vegetarian sushi contains fewer calories than the regular kind. That is because vegetables are less caloric than seafood and fish. As a result, you’re consuming fewer calories per sushi roll. This means that you can safely consume sushi if your goal is to lose weight.

Is vegetable sushi good for weight loss?

It is a vegetarian sushi roll (sushi without fish) whose calories are provided by the healthy monounsaturated fats of the avocado. Due to its fiber content, the avocado makes this sushi a great addition to the diet of people who want to lose weight.

What sushi has the lowest calories?

The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. There are “traditional” vs “special” sushi rolls.

How many calories in a vegetable tempura sushi roll?

Region: US

Serving Ingredient Calories
164 g vegetable tempura 216
0.35 cup sushi rice 83
1 sheet nori 1

What are the healthiest sushi rolls?

Here are a few healthy types of sushi to consider.

  1. Sashimi. Sashimi is fresh, thinly sliced raw fish.
  2. Rainbow roll. True to its name, a rainbow roll consists of brightly colored ingredients.
  3. Vegetable rolls with brown rice.
  4. Salmon avocado roll.

How many calories is in a sushi roll?

Sushi Calories and Nutritional Information

roll name caloriesper roll proteingrams per roll
California Roll 255 9.0
Kappa Maki (cucumber roll) 136 6.0
Spicy Tuna Roll 290 24
Shrimp Tempura Roll 508 20

How many calories are actually in sushi?

Q: How many calories are in sushi? A: There are approximately 200 calories in a sushi roll, which varies depending on the variety, size and even who made it! Whilst sushi is a healthier takeaway option it isn’t as healthy as it appears.

How many calories in a vegetarian sushi roll?

Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total. However, a typical roll may contain about 30 calories per piece, or about 350 calories per roll of 12 pieces. If you eat your sushi with pickled ginger, you’ll add about 25 calories per 2 tablespoons of the condiment; soy sauce adds 11 calories per tablespoon, while prepared wasabi has about 15 calories per teaspoon.

Does vegetarian sushi have less calories?

You will find that vegetarian sushi is frequently a lower calorie option than ordinary sushi, which is typically made with fish, crab or meat. Calorie Estimate Vegetable sushi may contain a broad range of ingredients, and the varying sizes also make it difficult to give this food a specific calorie total.

Sushi Roll Calories Guide: How To Eat Healthy

On a night out, a sushi roll is one of the most popular dishes to order.Everyone enjoys sushi and consumes it on a regular basis, so a sushi roll is unquestionably a healthy option, right?Sushi roll is an excellent alternative for individuals who are trying to lose weight, don’t you think?Well… Yes and no are the correct answers.

  • Everything relies on how much you know about the calories in a sushi roll and how to consume sushi without feeling bad.
  • You can get all of the information you need regarding the calories in sushi rolls in this page.
  • How to order sushi rolls when on a diet and what low-calorie sushi alternatives are available.

Everyone Loves Sushi Rolls

The sushi roll is a dish that is extremely popular all around the world.Sushi rolls are available in a broad variety of flavors and combinations, ranging from the simple one-ingredient makizushi to the ingredients-filled sushi rolls that make people salivate.These delectable delicacies make it difficult to say no, and you find yourself wanting more and more.Considering that there are so many options, it is understandable that you would want to sample a variety of sushi rolls.

  • Is sushi a healthy option, on the other hand?
  • When it comes to sushi rolls, how many calories do they contain?
  • What are the possibilities available to folks who are following a diet?
  1. Are there any sushi rolls that are low in calories?
  2. Throughout this page, you will find all of the answers to your queries about sushi rolls and their calories.

Sushi Roll’s Calories

First and foremost, is sushi a healthy option?Sushi is really one of the few supper alternatives that is both delicious and healthy.Sushi is a fantastic option because it requires little cooking and sauces.The distinction between nigiri sushi and sushi rolls, on the other hand, is subtle.

  • When compared to sushi rolls, nigiri sushi has fewer calories on a majority of occasions.
  • The quantity of calories in a sushi roll varies depending on the type of sushi and the components used to prepare it.
  • To grasp the different types of sushi rolls and how many calories they contain, let’s first learn what they are.
  1. There are three types of sushi rolls: Makizushi is a type of Japanese sushi roll in which the seaweed (nori) is on the outside and the rice, fish, and other components are on the inside.
  2. Often, the ingredients for these makizushi rolls are limited to only two or three items.
  3. Hosomaki is a type of makizushi that may be translated as ″thin roll,″ which is a variation on the traditional dish.
  1. These are relatively basic nori-wrapped sushi with only one item inside, which is common.
  2. In compared to makizushi, they are significantly thinner.
  3. Futomaki is the polar opposite of hosomaki; it is a ″thick roll″ that contains more ingredients than hosomaki.
  • The size of these futomaki rolls can vary, and some are quite lavish, including 5 or more components.
  • It might also be referred to as a sushi burrito, depending on how you present it to the public.
  • Do you have no idea what a sushi burrito is?
  • Take a look at this article that discusses sushi burritos and how awesome they are!
  • Uramaki: Directly translated as ″inside out roll,″ this type of roll is distinguished by the fact that the nori is wrapped inside a layer of rice rather than on the outside.
  • In the United States, this sort of sushi roll is quite popular.
  • The California roll is an example of this.
  • Okay, now that we’ve learned about the many types of sushi rolls, let’s move on.
  • Let’s find out the truth about how many calories are in sushi rolls.

Sushi Rolls’ Calories: Western Style

  • Once sushi began to be marketed outside of Japan, the makizushi was modified to catch the attention of outsiders while also catering to their preferences. Because the rice is on the outside of the sushi roll, the sushi chef may use a variety of toppings to make the roll more visually appealing when compared to the traditional black nori wrapped makizushi. The calories in the sushi roll are heavily influenced by these altercations. Now that the rice is on the exterior, more rice is required in order to completely encircle the contents, resulting in a higher concentration of carbs and calories. Furthermore, anytime there are additional toppings on top of the rice, more calories are consumed as a result. On the interior, there are a plethora of components as well. Keep an eye out for high-calorie foods like conger eel and deep-fried shrimp, which are both rich in calories. Some of these opulent and delectable rolls might contain as many as 500 calories or more per roll. Because the components may differ from restaurant to restaurant, this is only a basic estimate of the calorie content. Then, how many calories are there in a serving of Western Sushi Rolls? All of the calories shown below are for one roll: Shrimp Tempura Roll = 508
  • Rainbow Roll = 476*
  • Eel Avocado Roll = 372
  • Caterpillar Roll = 329
  • Philadelphia Roll = 320
  • Spider Roll = 317 (battered crab with sauce)
  • Spicy Tuna Roll = 290
  • Eel Avocado Roll = 372
  • Caterpillar Roll = 329
  • Philadelphia Roll = 320
  • Spider Roll = 317 (battered crab with sauce)
  • Spicy Tuna Roll = 290

This is a particular roll; certain restaurants may have a large number of components, while others may have less items such as salmon, avocado, and cucumber just. As a result, the number of calories in this sushi roll may differ.

Low Calories Sushi Roll Options

  • What are the finest sushi rolls that are low in calories? In terms of calorie count, the plain makizushi and hosomaki are regarded the champions. These two sushi rolls are the greatest for those who are on a diet because of the simplicity of the roll, which has just one or two components. Fun fact: A hosomaki may also be a uramaki
  • you can make a thin, one-ingredient or two-ingredient uramaki that is low in calories by using only one or two ingredients. In addition to these more straightforward sushi rolls, you may get a sushi roll that is tasty, low in calories, and high in omega 3 and other beneficial fats. When it comes to low-calorie sushi rolls, how many calories are there? The following rolls have the following calories per roll: Kappa Maki (Cucumber Roll) = 136
  • Avocado roll = 140
  • Veggie roll (picked and fresh vegetables) = 170
  • Tuna Roll = 184 (high in protein)
  • Salmon Cucumber roll = 231 (high in omega-3 fat)
  • Mackerel roll = 232 (a great alternative to tuna, which can be high in mercury)
  • Tuna Roll = 184 (high in protein)
  • Tuna Roll = 184 (high

Sushi Rolls Calories: Watch Out For Hidden Calories

Here are some suggestions for ordering sushi rolls that will help you have a nutritious dinner while avoiding the high calorie content:

  1. Keep an eye out for the word ″spicy″ because it is often just chili-spiked mayonnaise, which may add an additional 99 calories and a significant amount of fat.
  2. Remember the term ″tempura″: the word tempura in Japanese literally translates as ″deep-fried.″ Deep-fried foods include a lot of calories.
  3. Identical to ″crunchy″ in that the crunchy texture is often achieved via deep-frying objects or frying batter.
  4. Make sure to watch out for the sauce = a lot of sushi rolls are drizzled with sauces that might be high in calories.
  5. Try a Naruto-style sushi roll = Rice makes up a significant portion of sushi, as well as your calorie intake, thus substituting cucumber for rice in Naruto-style sushi rolls results in decreased carbohydrate and calorie consumption.
  6. Eat gently = Many individuals consume sushi rolls at a breakneck pace, without taking the time to properly chew their food. By the time you realize it, you’ve already overindulged since it takes time for your body and brain to register that you’ve had enough to consume.
  7. By requesting that the sushi roll be split into eight pieces instead, you are both slowing down your eating and creating the appearance that there is more food on your plate.
  8. Increase your intake of fiber = Order some seaweed salad or edamame for an extra serving of fiber. You will not be consuming an excessive amount of sushi rolls or calories, and you will be eating a well-balanced lunch.
  9. Japanese cuisine is synonymous with a well-balanced dinner = Japanese cuisine places a high importance on the concept of a well-balanced meal, and you should too. Instead than ordering the same sushi roll again and over, try some protein-packed sashimi, nutritious miso soup, or other tasty and satisfying Japanese meals to go with your sushi roll.
  10. Soy Sauce = Although soy sauce does not contain many calories, it does contain a significant amount of salt, and consuming too much of it is harmful to one’s health.
See also:  How Old Do You Have To Be To Work At Pizza Hut?

Making Sushi Roll

What is the healthiest sushi roll, and how can you figure out the exact number of calories contained in a sushi roll are all interesting questions.You can easily regulate the ingredients and calculate the calories by making your own sushi roll, which is a simple and convenient solution.Making your own sushi roll allows you to control the amount of rice used, hence lowering the amount of carbohydrates and calories consumed.Increase your consumption of white flesh fish since it is lower in fat and higher in protein.

  • Increase the amount of veggies you use, such as cucumber and carrots, for the crisp textures.
  • Because you are cooking sushi for yourself, you may want to consider using some brown rice to provide additional fibre.
  • You don’t need the additional calories and fat from the mayonnaise, so leave it out completely.
  1. Don’t be discouraged; creating your own sushi roll will not be difficult.
  2. You will only require a few items, such as a rice cooker and a bamboo rolling mat, to complete your preparation.
  3. Place the seaweed on the inside of the container, followed by a thin coating of rice.
  1. Add in the vegetables and seafood of your choice, then just take up one end of the sushi and roll it into the sushi while gently applying pressure, and you’re done!
  2. Sushi that is healthy, tasty, and low in calories is completed!
  3. Anyone looking for healthy sushi recipes will find this article to be of great assistance.

Sushi Roll: Wrap It Up

Sushi roll may be a delicious and healthy alternative.Even for those of you who are on a diet, the trick is understanding what to order and how to consume a sushi roll in the most efficient manner possible.Knowing how many calories are in these tasty and sophisticated sushi rolls can help you prepare a well-balanced dinner that has exactly the right amount of calories for your needs and tastes great.While certain sushi rolls may have a higher calorie count, they include a significant amount of beneficial fat, omega-3 fatty acids, and protein.

  • The most essential thing is to make sure that it is balanced out with other foods.
  • Don’t limit yourself to sushi rolls; try a salad, sashimi, or miso soup as well.
  • Pace yourself when you’re eating the sushi rolls since they’re little and simple to swallow, and your brain may not be able to process them quickly enough.
  1. When ordering, double-check the ingredients and keep an eye out for key terms.
  2. Sushi rolls are a simple and delicious way to enjoy a nutritious and well-balanced dinner.
  3. This marks the conclusion of the sushi rolls eating journey, which was directed by the number of calories in each roll.
  1. I sincerely hope you enjoyed it!
  2. Do you want to learn how to prepare tasty and healthful sushi rolls in a jiffy?
  3. You’re going to need a sushi machine!
  • You can make sushi rolls in minutes using a sushi machine, even if you don’t have any prior sushi-making experience!
  • Sushi machines can provide you with a plethora of advantageous elements that will help your business succeed!
  • Who doesn’t desire a firm that runs smoothly and efficiently, which guarantees greater cost efficiency, lower labor costs, and simpler operation on the part of the employees?
  • It is highly recommended that you investigate sushi machines because there are several advantages to doing so.
  • Please do not hesitate to contact us if you require any further information regarding sushi machines.
  • Alternatively, you may choose to read some of our other articles about sushi machines.
  • Check out our sushi machine home page for more information about us, Top Sushi Maker!
  • Foodie on a permanent basis I’m always up for trying new foods and dishes.
  • Inari Sushi is my favorite sort of sushi to eat!

How many calories are in a vegetable roll?

It is essential to consume 4 to 5 servings of veggies and 2 to 3 portions of fruit per day. How can I burn the 145 calories in one Spring Roll, Chinese Veg Spring Roll, without exercising?

Value per per roll % Daily Values
Energy 145 cal 7%
Protein 2.6 g 5%
Carbohydrates 16 g 5%
Fiber 1.1 g 4%

Is vegetarian sushi healthy?

Vegetarian / Veggie Roll is a tasty option. Sushi does not always have to contain fish. Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a healthful option for those who are averse to seafood or vegans. They are commonly accessible in supermarkets and sushi restaurants.

How many calories are in 2 sushi rolls?

Approximately 200 calories are included into a sushi roll, with the amount varying depending on the kind, size, and even the person who produced it! Despite the fact that sushi is a more nutritious takeout option, it is not as healthy as it seems. The amount of salt in certain rolls is the most concerning, as some contain more than the daily recommended consumption.

How many calories does an average sushi roll have?

One slice of a maki roll has around 45 calories on average. Each of six pieces in a normal order has between 250 and 375 calories, depending on the type of fish and whether or not it is topped with avocado.

Is sushi good for losing weight?

Sushi is frequently said to as a meal that is beneficial for weight loss. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie value of many of these dishes is dramatically increased. Furthermore, a single piece of sushi is often composed of only a modest amount of fish or vegetables.

Are spring rolls good for weight loss?

When it comes to weight loss, sushi is frequently recommended. Although many varieties of sushi are cooked with high-fat sauces and fried tempura batter, the calorie count of many of these dishes is substantially higher. Furthermore, a single piece of sushi is often made up of only a little quantity of fish or vegetables, if any.

Can I eat sushi everyday?

Moderation is essential when it comes to eating sushi. Avoid eating fish every day, or at the very least limit your intake of mercury-laden kinds. According to CNN, women who are pregnant or breastfeeding should avoid eating certain types of fish totally since mercury poisoning can cause catastrophic damage to a growing baby or young kid.

Why sushi is bad for you?

Listeria, salmonella, and tapeworms are just a few of the potential dangers that you should be aware of while deciding whether or not to consume sushi. Due to the fact that sushi is produced using raw fish, it is considered a potentially dangerous meal by the Food and Drug Administration. Raw fish can carry parasites, germs, and viruses, according to the FDA.

What is the healthiest kind of sushi?

Finally, there is sashimi, which is the healthiest sort of sushi. There is no rice in this dish; it is simply raw fish. She estimates that a single piece might have 30 to 40 calories. Boudreau recommends sticking to sushi that includes avocado, omega-3 seafood such as salmon, and brown rice rather than the white sticky rice that is commonly seen in restaurants.

What is a serving of sushi?

One or two rolls are typically plenty for a good meal (even though many of us can easily enjoy more than that).

How fattening is sushi?

One or two rolls would be a sufficient portion (even though many of us can easily enjoy more than that).

How many calories is a California roll?

The amount of calories in a 6 piece roll might vary greatly depending on who prepares it, but it appears to average approximately 250-300 calories on average. Keep an eye out for California Roll Combos, which include three California Rolls, soup, and a side of salad.

Does sushi have a lot of calories?

The fact that most forms of seafood are generally low in calories also means that most varieties of sushi are low in calories as well. Typical calorie counts for a six-piece sushi roll prepared with fish and veggies are 200 to 250 calories. Sushi that contains fried items, such as tempura, as well as mayonnaise or other sauces, will have a greater calorie count than regular sushi.

Is Sushi high in carbs?

The majority of sushi rolls are produced using 3 to 4 ounces of white rice per roll, which adds around 140 calories and 30 grams of carbs to each roll while providing little protein and nearly no fiber. Brown rice has more fiber than white rice, but it contains approximately the same amount of carbohydrates and calories. Instead, choose to forego the rice.

How many WW points is a sushi roll?

One roll has 500 calories and about ten SmartPoints (Green, Blue, Purple).

How Many Calories Is In A Veggie Sushi Roll? – Food & Drink

Due to the great variety of ingredients used in vegetable sushi, as well as the different sizes of the pieces, it is difficult to establish the calorie content of vegetable sushi. Depending on the size, an ordinary roll may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces, on average.

Are Veggie Sushi Rolls Healthy?

Veggie rolls (made consisting of ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious and widely available option for vegetarians and seafood avoiders alike, and can be found at supermarkets and sushi restaurants.

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

What Is The Lowest Calorie Sushi Roll?

Avocado rolled up in a towel.As one of the easiest rolls to order, Avocado Sushi Rolls have the lowest calorie count of all of the rolls available.An avocado roll has 140 calories and 5 grams of fat per serving, according to the USDA.In this meal, there are 7 grams of fat, 28 grams of carbs, and 2 grams of sugar, to name a few statistics.

  • In each serving, there is 1 gram of protein available.

How Many Calories Are In 6 Pieces Of Sushi?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

How Many Calories Are In A Cucumber Sushi Roll?

Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.

Are Sushi Rolls Considered Healthy?

In every 100 grams of cucumber rolls, there are 12 calories. Each serving contains four grams of protein. It is necessary to consume five grams of carbohydrates.

Is Vegetarian Sushi Safe?

Pregnant women should refrain from consuming raw or smoked fish, such as those found in sushi. There are also vegetarian and vegan choices available, as well as sushi made with cooked fish and other ingredients.

What Is The Healthiest Sushi Roll?

  1. Salmon sashimi and edamame are on the menu.
  2. Salmon avocado roll (on brown rice) and seaweed salad are two of the restaurant’s most popular dishes.
  3. There are many different kinds of sashimi.
  4. A Rainbow Roll (made with brown rice)..
  5. You can have a single roll (on brown rice), or Naruto Rolls, or Sashimi, or whatever you want.
  6. The Avocado Roll (served on brown rice).
  7. A seaweed salad topped with salmon or tuna sashimi.
See also:  Why Is Little Caesars Pizza So Cheap?

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

What Is The Best Sushi To Eat On A Diet?

Salmon is one of the healthiest foods to consume since it has a high concentration of omega-3 fatty acids. There are other ways to consume sushi, including on top of hand-pressed rice (nigiri sushi), in a roll (maki sushi), and in various combinations. However, there are sauces and other items to be cautious about. It is possible to gain extra fat and calories as a result of this practice.

How Many Calories Is In A Sushi Roll?

Fish like salmon, which is abundant in omega-3 fatty acids, is one of the finest meals to consume. This Japanese delicacy can be served on top of hand-pressed rice (nigiri sushi), on a roll (maki sushi), or in a variety of different configurations. It’s important to keep an eye out for sauces and other items. Increased fat and calorie intake are possible if you follow this advice.

How Many Calories Are In Vegetable Sushi Rolls? – Food & Drink

Due to the great variety of ingredients used in vegetable sushi, as well as the different sizes of the pieces, it is difficult to establish the calorie content of vegetable sushi. Depending on the size, an ordinary roll may have around 30 calories each piece, or approximately 350 calories per roll of 12 pieces, on average.

Are Veggie Sushi Rolls Healthy?

Veggie rolls (made consisting of ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious and widely available option for vegetarians and seafood avoiders alike, and can be found at supermarkets and sushi restaurants.

How Many Calories Is 1 Roll Of Sushi?

Approximately 200 to 250 calories are contained throughout a regular 6-piece sushi roll.The avocado roll is one of the lowest-calorie sushi rolls since it is constructed entirely of fish and veggies, with no additional sauces or dressings.These are the sushi rolls that have the greatest calorie counts, such as those made with fried tempura batter or those that include additional contents and sauces, such as rainbow rolls.

How Many Calories Are In A Cucumber Sushi Roll?

Cucumber rolls include 12 grams of calories per 100 grams of cucumber rolls. The amount of protein in each serving is four grams. Carbohydrates in the amount of five grams are necessary.

How Many Calories Are In 6 Pieces Of Sushi?

The typical maki roll has 45 calories per slice, which is around average. It is customary to order six pieces of fish, which range in calorie content from 250 to 375 depending on the kind of fish and if it is prepared with avocado.

What Is The Healthiest Sushi Roll?

  1. Salmon sashimi and edamame are on the menu.
  2. Salmon avocado roll (on brown rice) and seaweed salad are two of the restaurant’s most popular dishes.
  3. There are many different kinds of sashimi.
  4. A Rainbow Roll (made with brown rice)..
  5. You can have a single roll (on brown rice), or Naruto Rolls, or Sashimi, or whatever you want.
  6. The Avocado Roll (served on brown rice).
  7. A seaweed salad topped with salmon or tuna sashimi.

Are Sushi Rolls Considered Healthy?

Sushi is a delicious and nutritious dish that I strongly suggest.Because of the fish from which it is manufactured, it is an excellent source of omega-3 fatty acids, which are beneficial to your heart.Sushi contains less calories as well since it contains no additional fat.The most prevalent variety of sushi is nigiri, which is made out of little fingers of sticky rice topped with a small filet of fish.

Is Vegetarian Sushi Safe?

Pregnant women should refrain from consuming raw or smoked fish, such as those found in sushi. There are also vegetarian and vegan choices available, as well as sushi made with cooked fish and other ingredients.

How Many Calories Is A California Sushi Roll?

There is nothing better than a California Roll on a hot summer day. A serving of this dish has 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein.

How Many Calories Is 3 Sushi Rolls?

Each of the three pieces of sushi contains 112 calories.

Is Sushi Good For Losing Weight?

The consumption of sushi is frequently seen as a meal that is beneficial to weight reduction. Many different forms of sushi are produced with high-fat sauces and fried tempura batter, which result in a large increase in overall caloric intake. Furthermore, a single piece of sushi often comprises just a little amount of fish or veggies.

How Many Calories Is 4 Sushi Rolls?

Each of the four pieces of sushi contains 149 calories.

How Many Calories Are In A Cucumber Avocado Sushi Roll?

A single serving has 140 calories. Cucumber and avocado are both cooling and refreshing. A sushi plate that has been meticulously constructed.

Are Cucumber Sushi Rolls Good For You?

Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a nutritious option for individuals who do not eat fish and are commonly accessible in supermarkets and sushi restaurants for those who do.

Eat This Much, your personal diet assistant

Primary Nutrition Information: 1 container 530.0 calories of Veggie Roll Sushi Hissho Sushi 110.0 g 4.0 g 8.0 g 6.0 g 0 mg 0 g 982.0 mg 0 g 0 g 110.0 g 4.0 g 8.0 g 6.0 g 0 mg 0 g 982.0 mg 0 g 0 g 110.0 g 4.0 g 8.0 g 6.0 g 0 mg 0 g 110.0 g 4.0 g 8.0 g 6.0 g 110.0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Veggie Roll Sushi? Amount of calories in Veggie Roll Sushi: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Veggie Roll Sushi? Amount of fat in Veggie Roll Sushi: Total Fat
How much sodium is in Veggie Roll Sushi? Amount of sodium in Veggie Roll Sushi: Sodium
How many carbs are in Veggie Roll Sushi? Amount of carbs in Veggie Roll Sushi: Carbohydrates
How many net carbs are in Veggie Roll Sushi? Amount of net carbs in Veggie Roll Sushi: Net carbs
How much fiber is in Veggie Roll Sushi? Amount of fiber in Veggie Roll Sushi: Fiber
How much protein is in Veggie Roll Sushi? Amount of protein in Veggie Roll Sushi: Protein
Vitamins and minerals
How much Calcium is in Veggie Roll Sushi? Amount of Calcium in Veggie Roll Sushi: Calcium
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

NJ VA MD Stores – Wegmans

The essential information is as follows: Wegmans carries Vegetable Roll Sushi in New Jersey, Virginia, and Maryland. calories per serving 5 pieces 120.0 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g 520.0 mg 0 g 0 g 22.0 g 3.0 g 3.0 g 2.0 g 0 mg 0 g If you have an issue with this meal, please let us know.

Nutrition Facts
For a Serving Size of (g)
How many calories are in Vegetable Roll Sushi? Amount of calories in Vegetable Roll Sushi: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Vegetable Roll Sushi? Amount of fat in Vegetable Roll Sushi: Total Fat
How much sodium is in Vegetable Roll Sushi? Amount of sodium in Vegetable Roll Sushi: Sodium
How many carbs are in Vegetable Roll Sushi? Amount of carbs in Vegetable Roll Sushi: Carbohydrates
How many net carbs are in Vegetable Roll Sushi? Amount of net carbs in Vegetable Roll Sushi: Net carbs
How much fiber is in Vegetable Roll Sushi? Amount of fiber in Vegetable Roll Sushi: Fiber
How much glucose is in Vegetable Roll Sushi? Amount of glucose in Vegetable Roll Sushi: Glucose
How much protein is in Vegetable Roll Sushi? Amount of protein in Vegetable Roll Sushi: Protein
Vitamins and minerals
How much Vitamin A is in Vegetable Roll Sushi? Amount of Vitamin A in Vegetable Roll Sushi: Vitamin A
How much Vitamin C is in Vegetable Roll Sushi? Amount of Vitamin C in Vegetable Roll Sushi: Vitamin C
How much Calcium is in Vegetable Roll Sushi? Amount of Calcium in Vegetable Roll Sushi: Calcium
How much Iron is in Vegetable Roll Sushi? Amount of Iron in Vegetable Roll Sushi: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange will help you stay cool. It’s impossible for me to skip arm day – Buff broccoli

Calories in 1 piece of Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made on August 21, 2007, at 07:33 a.m.
  • FatSecret Platform API is the source of this information.
2% of RDI* (37 calories)
Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 37 Fat 0.11g Carbs 7.77g Protein 1.12g
There are 37 calories in 1 piece of Sushi.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 37
1 oz 41
100 g 143
1 cup 237

Related Types of Sushi:

California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
  view more sushi nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Southern Tsunami Sushi Bar Spicy Tuna Roll
Bento Nouveau Spicy Salmon Sushi Roll
Salmon Sushi
Wegmans Shrimp Tempura Roll
Southern Tsunami Sushi Bar Rainbow Roll
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

HEB Crawfish Roll
Fremont Fish Market Swai Fillets
Aqua Star Salmon Teriyaki
Bojangles Bojangler Fish Sandwich
Bistro MD Tilapia with Smokey Tomato Sauce
Bumble Bee Chunk Light Tuna in Water
Bumble Bee Ahi Tuna Poke
Schwan’s Crispy Breaded Fish Sticks
StarKist Foods Tuna Creations Spicy Korean Style
HEB Meal Simple Garlic Butter Salmon

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Vegetable Sushi Roll Nutrition FactsMyFoodDiary®

Bento NouveauCucumber & Avocado Mini Vegetable Roll8 pieces (195g)Nutrition Facts250 calories
Vegetable Sushi Roll5 piecesNutrition Facts135 calories
Bento SushiVegetable Crunch Roll9 pieces (239g)Nutrition Facts400 calories
Tokyo Joe’sVeggie Roll Sushi4 piecesNutrition Facts170 calories
Bento NouveauBrown Rice Vegetable California Roll8 pieces (201g)Nutrition Facts250 calories
Bento NouveauVegetable California Roll8 pieces (201g)Nutrition Facts260 calories
WegmansVegetable Quinoa Brown Rice Sushi Roll1 package (149g)Nutrition Facts210 calories
Bento NouveauCucumber & Mango Mini Vegetable Roll8 pieces (195g)Nutrition Facts230 calories
Bento SushiVegetable Green Dragon Crunch Roll8 pieces (215g)Nutrition Facts300 calories
Bento NouveauVegetable Spring Roll8 pieces (213g)Nutrition Facts250 calories
Bento SushiBrown Rice Vegetable California Roll9 pieces (215g)Nutrition Facts310 calories
Genji Sushi ExpressQuinoa Brown Rice Veggie Salad Dressing Roll1 package (238g)Nutrition Facts380 calories
Genji Sushi ExpressVegetable Regular Roll Combo 11 package (230g)Nutrition Facts310 calories
Bento NouveauVegetable Green Dragon Crunch Roll8 pieces (241g)Nutrition Facts310 calories
Bento SushiVegetable Spring Roll8 pieces (215g)Nutrition Facts260 calories
Bento SushiMini Vegetable Roll16 pieces (195g)Nutrition Facts250 calories
Hissho SushiVeggie Roll1 roll (140g)Nutrition Facts265 calories
Genji Sushi ExpressVegetable Dragon Roll1 package (288g)Nutrition Facts420 calories
Genji Sushi ExpressVegetable Roll1 package (210g)Nutrition Facts310 calories
Genji Sushi ExpressVeggie Dressing Roll1 package (238g)Nutrition Facts440 calories
Genji Sushi ExpressBrown Rice Vegetable Dragon Roll1 package (288g)Nutrition Facts380 calories
Genji Sushi ExpressBrown Rice Vegetable Regular Roll Combo 11 package (230g)Nutrition Facts270 calories
Genji Sushi ExpressBrown Rice Vegetable Regular Roll1 package (210g)Nutrition Facts270 calories
Genji Sushi ExpressBrown Rice Veggie Dressing Roll1 package (238g)Nutrition Facts410 calories
Genji Sushi ExpressQuinoa Brown Rice Avocado Cucumber Roll1 package (237g)Nutrition Facts300 calories
Genji Sushi ExpressQuinoa Brown Rice Sesame Kale Roll1 package (245g)Nutrition Facts280 calories
WegmansVegetable Sushi Roll1 package (146g)Nutrition Facts220 calories
WegmansQuinoa Brown Rice Garden Vegetable Sushi Roll1 package (167g)Nutrition Facts220 calories
Bento SushiVegetable California Roll9 pieces (200g)Nutrition Facts280 calories

Best & Worst Sushi for Your Health

This Japanese staple, in its widest description, is vinegared rice, which may be found in a variety of shapes and flavors with several variants.It’s common for it to contain uncooked fish.When done correctly, there is the opportunity for some very healthy eating.If you play your cards well, this can be achieved.

  • The rice is the most important participant in this situation.
  • Brown is preferable than white when it comes to nutritional value (higher in fiber).
  • Sushi, on the other hand, is all about the other components.
  1. Sashimi is a Japanese term that refers to thinly sliced, raw fish such as eel, octopus, tuna, salmon, swordfish, and so on.
  2. If the fish is served on its own, it is considered sashimi.
  3. Sushi, on the other hand, is made by mixing it with vinegared rice.
  1. Salmon, which is one of the foods that are highest in omega-3 fatty acids, is a fantastic choice for sushi.
  2. It may be served on top of a little of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or in a variety of different ways.
  3. You must, however, exercise caution while using sauces and other condiments.
  • They have the potential to increase fat and calorie intake.
  • Tuna is another excellent source of omega-3 fatty acids, and it is a common ingredient in sushi, whether it is served within a roll or on top.
  • When it comes to tuna, you have to be cautious – bigeye tuna, for example, can be rich in mercury – but a serving a week is acceptable for everyone, even pregnant women and small children.
  • What about spicy tuna rolls?
  • Take precautions.
  • Keep in mind that extras such as sauces might increase the amount of fat and calories in your meal.
  • Avocado is included in many popular sushi rolls, generally in combination with other ingredients like as fish and vegetables, although it may also be found alone with the rice (and nori, the seaweed wrapping used for sushi).
  • Acai is a superfood that is strong in heart-healthy lipids and fiber, as well as being filled with other minerals.
  • That can make your kidneys, heart, and nerves function more efficiently.

Sushi does not always have to contain fish.Veggie rolls (which include ingredients such as avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are a healthful option for those who are averse to seafood or vegans.They are commonly accessible in supermarkets and sushi restaurants.Pickled ginger, on the other hand, is a frequent condiment eaten with sushi, as you might expect.

Its purpose is to cleanse the palette between bites of food.The California roll is a traditional sushi dish that consists of rice, nori, avocado, cucumber, and ″crab″ (usually surimi, or imitation crab, made of pollock, egg whites, sugar, and other stuff).It is occasionally served as uramaki (with the rice on the outside and the nori and ingredients on the inside).A California roll is typically OK as long as you avoid high-calorie, high-fat, mayonnaise-like dips and sauces that are served with it.This is the sushi equivalent of Mount Everest, a combination that can contain crab (typically fake), salmon, shrimp, at least one type of tuna, and various types of seafood as well as additional ingredients.

  1. It’s frequently served like a California roll with all of the fish on top.
  2. With all of the fish and avocado in it, it’s a high-protein dish that’s also high in fat, but it’s healthy fat.
  3. Nonetheless, consume them in moderation.
  4. When it comes to sushi, the Philly roll is one of those creations that may deceive you into believing it is nutritious.
  • It is not the case.
  • Cream cheese, which is strong in saturated fats and cholesterol while being lacking in nutrition, is a key component of this dish.
  • However, even with the healthful ingredients included in many Philly rolls, like as salmon or avocado, it’s definitely better to avoid them unless they’re made with low-fat cream cheese.
  • Despite the fact that shrimp does not have nearly the nutritional value of, for example, salmon (it is lower in many vitamins and minerals and higher in salt), it may be a good source of protein and is considered delectable by a lot of people.

Keep tempura out of your diet, though.Basically, it’s a method of battering and deep-frying shrimp.(It may also be done with veggies.) It has the potential to increase calorie and fat intake.Swordfish (mekajiki in Japanese) is prized for its firm, meaty flesh, which is served as a delicacy with sushi.Unfortunately, swordfish is included on the Food and Drug Administration’s list of fish that young children, pregnant women, women who may become pregnant, and women who are nursing should avoid due of the possibility of high mercury levels.Sharks are subject to the same mercury toxicity issues as swordfish are subject to.

There’s also marlin and king mackerel to be had.One dish will not have a significant impact on your health.Children and a large number of women, however, should avoid the area.

Japanese mackerel, also known as saba, is another heart-healthy fish that is strong in protein, omega-3 fatty acids, and other minerals.It’s a fantastic choice for sushi, in my opinion.However, use caution: While Atlantic mackerel is on the FDA’s list of best choices, king mackerel is on the FDA’s list of fish to avoid due to the possibility of high mercury levels.Understand what you’re getting into.nairagi is regarded a delicacy in Japan, where it is used for sashimi, sushi, and a raw fish meal called as poke.Nonetheless, there are concerns about the mercury levels in the water.

  • Marlin has been added to the FDA’s list of fish that should be avoided by women who are pregnant or nursing, as well as children under the age of five.
  • Others can consume it, but they should do it in moderation just to be safe.
  • With a little experience, you can create your own healthy masterpieces in the same way that you can find plenty of sushi restaurants.
  • The dragon roll is probably not the best choice for this situation.
  • There’s a lot of protein in unagi (eel), and it’s abundant in omega-3 fatty acids as well as vitamins A, B12, and D.
  1. Dragon rolls, on the other hand, are frequently served with a calorie-dense sauce.
  2. Under addition, the unagi is in risk of extinction.
  3. Just stay away from it.

Calories in 1 piece of Sushi and Nutrition Facts

Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 piece

Calories in a single serving of food Daily Values are 37% of the total.* Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat – Polyunsaturated Fat 0.033g Monounsaturated Fat 0.033g Total Fat 0.11g 0 percent Saturated Fat 0.023g 0 percent Trans Fat Cholesterol (cholesterol monohydrate) 1 mg 0 percent sodium (155 milligrams) 7.77 g of total carbohydrate (7 percent).dietary fiber (0.2g) 3 % of total calories 1 percent of the calories come from sugar.1.63g Protein 1.12g Carbohydrates Calcium 5mg – Vitamin D 5mg 0 percent Iron 0.35 milligrams Potassium (potassium chloride) 34 mg 12 micrograms of Vitamin A in 1 percent of the total 1 percent Vitamin C 0.5 mg 1 percent Vitamin C * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

  • For general nutrition guidance, 2,000 calories per day is recommended.
  • The most recent update was made on August 21, 2007, at 07:33 a.m.
  • FatSecret Platform API is the source of this information.
2% of RDI* (37 calories)
Calorie Breakdown: Carbohydrate (85%)Fat (3%)Protein (12%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 37 Fat 0.11g Carbs 7.77g Protein 1.12g
There are 37 calories in 1 piece of Sushi.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 37
1 oz 41
100 g 143
1 cup 237

Related Types of Sushi:

Sushi with Vegetables
Sushi with Vegetables and Seafood
California Rolls
Salmon Sashimi
Sushi with Vegetables rolled in Seaweed
  view more sushi nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Southern Tsunami Sushi Bar Spicy Tuna Roll
Bento Nouveau Spicy Salmon Sushi Roll
Salmon Sushi
Wegmans Shrimp Tempura Roll
Southern Tsunami Sushi Bar Rainbow Roll
  view more results
Food Search

Add this item to my food diary

date:
meal:
name:
amount:
Save Refresh Cancel

Other Recently Popular Foods:

HEB Crawfish Roll
Fremont Fish Market Swai Fillets
Aqua Star Salmon Teriyaki
Bojangles Bojangler Fish Sandwich
Bistro MD Tilapia with Smokey Tomato Sauce
Bumble Bee Chunk Light Tuna in Water
Bumble Bee Ahi Tuna Poke
Schwan’s Crispy Breaded Fish Sticks
StarKist Foods Tuna Creations Spicy Korean Style
HEB Meal Simple Garlic Butter Salmon

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Calories in 1 California Roll and Nutrition Facts

Food database and calorie counter Source: Generic

1 piece

Nutrition Facts
Serving Size 1 piece

Calories in a single serving of food Daily Values are 33 percent of the total.* The total fat is 0.12g, with 0 percent saturated fat (0.022g) and 0 percent trans fat (0g) in the total fat.Polyunsaturated fat (0.043g) Monounsaturated fat (0.024g) Total fat (0.043g) 4 milligrams of cholesterol 58 milligrams of sodium per percent of the total 6.31 grams of total carbohydrate (3 percent).Dietary Fiber (0.2 g) is 2 percent.

  • 1 percent of the calories come from sugar.
  • 1.3 g protein, 1.38 g vitamin D, and 0 mcg calcium Calcium 7mg (zero percent) 1 percent Iron contains 0.35 milligrams.
  • Potassium (2%, 33mg) 2 percent 9 micrograms of Vitamin A per percent of the total vitamin A intake 1 percent Vitamin C 0.8mg 1 percent Calcium 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  1. For general nutrition guidance, 2,000 calories per day is recommended.
  2. The most recent update was made on May 7th at 9:29 PM.
  3. FatSecret Platform API is the source of this information.
2% of RDI* (33 calories)
Calorie Breakdown: Carbohydrate (80%)Fat (3%)Protein (17%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

view more photos

Nutrition summary:

Calories 33 Fat 0.12g Carbs 6.31g Protein 1.38g
There are 33 calories in 1 California Roll.
Calorie breakdown: 3% fat, 79% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 33
1 oz 36
100 g 126

Related Types of Sushi:

Sushi with Vegetables rolled in Seaweed
Sushi
Sushi with Vegetables
Sushi with Vegetables and Seafood
Salmon Sashimi
  view more sushi nutritional info

See Also:

Leave a Reply

Your email address will not be published.

Adblock
detector
Moji Sushi California Roll
Kroger California Roll
Okami Assorted California Rolls
Kona Grill California Roll