How Many Calories Does One Slice Of Pizza Have?

Pizza Calories

Food Serving Calories
Cheese Pizza 1 slice ( 63 g) 168 cal
Chicken Pizza 1 slice ( 132 g) 309 cal
Deep Dish Pizza 1 slice ( 118 g) 313 cal
Dominos Philly Cheese Steak Pizza 1 slice ( 159 g) 356 cal

How many calories in pizza?

How many calories in pizza – Regular crust ham and pineapple pizza 6” 1 1 oz of pizza – 73 calories 2 1 gram of pizza – 3 calories 3 1 whole pizza 7.5 oz – 550 calories More

How many slices of pizza is a serving size?

1 serving = 1 slice = 1/8 of pizza. Salad nutritionals do not include salad dressing. See below for information on salad dressings. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza. Cheese only. Portion is per slice. 1 slice = 1/8th of pizza.

How do you calculate calories per slice of Dominos pizza?

The pizza calculator will automatically calculate the total calories per slice of pizza for your Domino’s pizza. Please note that for the calculation of calories per pizza for Dominos pizza we have used a classic crust and factored the 3 portion size calorie count 1 into an 8 slice pizza 1.

How many calories are in a 16 inch pizza?

1 whole pizza 1.5 lb – 2226 calories Original crust meat pizza 16” 1 oz of pizza – 72 calories 1 slice of pizza (approx 5.5 oz) an tenth of the pizza – 400 calories

How many calories are in a regular slice of pizza?

The average slice of pizza has about 240-250 calories. This is important information to know when you are deciding what foods to eat for a meal or snack!

How many calories are in 2 slices of cheese pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

Is pizza good for weight loss?

Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

How much pizza is 100 calories?

100 calories = ⅓ of 1 slice Domino’s Hand Tossed Large, 14′ Cheese Pizza (cut into 8 slices) Everyone loves pizza. No one loves eating a third of a slice of pizza. This has to be one of the most disappointing 100-calorie servings on our list.

Is one slice of pizza OK?

If you’re relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won’t even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.

How much calories do I need a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories should I be eating to lose weight?

How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you’ll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit.

Is pizza healthy to eat?

What about nutrients? Pizza is a great source of nutrients in the American diet. It provides high percentages of the total daily intake of protein, fat, saturated fat, fibre, calcium and lycopene.

How many calories are in 2 thin slices of pizza?

There are 416 calories in 2 pieces of Thin Crust Cheese Pizza.

Is 3 slices of pizza too much?

So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.

Will pizza make you gain weight?

Unfortunately, most pizzas are high in fat, refined carbs, and calories. Some varieties are also made with large amounts of cheese and processed meats that have been cured, smoked, or salted.

Is two slices of pizza too much?

Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you’re trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.

Is 2100 calories a lot?

Generally, men and women require about 2500 and 2000 calories a day to maintain their weight. Note that this number is dependent on age, lifestyle, and level of physical activity (8). In light of this, eating 2100 calories a day will put many men (and some women) on a caloric deficit leading to weight loss.

Is 1000 calories too much?

Almost everybody’s body requires at least 1,000 calories a day through essential biological functions, like replenishing hormone levels and building new tissues. Daily activities such as cleaning your house, walking, and gardening can also burn a significant number of calories throughout the day.

How Many Calories in a Pizza?

  • People all around the world enjoy pizza as a favorite dish, but many of them are curious about how many calories are in a slice of pie. Because this delightful meal is not often consumed as a whole, this page is dedicated to providing you with information on pizza calories in general, as well as information on how many calories are in a slice of pizza, on which we will elaborate. You can find some excellent examples of pizza calories on this page that will assist you in solving your pizza calorie inquiries! As we all know, pizza is by no means a one-size-fits-all cuisine because it is available in a range of various sizes and with an even greater variety of distinct flavor combinations. The ingredients that go on your pizza will have a significant impact on how many calories are in your pizza meal. The following are some of the aspects that will influence how many calories you will consume from your pizza: Size of the pizza
  • the number of toppings on the pizza
  • the types of toppings on the pizza
  • the sort of foundation on which the pizza is built
  • The name of the pizza’s manufacturer

We will now present some samples of how many calories are in a slice of pizza to illustrate our point.

Calories in apizza

Here is an example of how many calories are in a full pizza, as well as how many calories are in a pizza slice, which you can find in the next part.We’ve utilized a range of various instances, sizes, and weights in an attempt to give you the most accurate picture we possibly could.Every brand, size, and weight of pizza available today, both in restaurants and stores, will be unique.The information provided here should only be used as a general guideline.

These first examples of pizza calories are for restaurant pizzas

Original crust cheese pizza 14”

  • 1 ounce of pizza has 75 calories
  • 1 slice of pizza (about 4 ounces) contains 299 calories
  • 1 gram of pizza contains 3 calories
  • 1 pound of pizza contains 2389 calories

Thin crust cheese pizza 14”

  • 1 ounce of pizza has 86 calories
  • 1 slice of pizza (about 2.2 ounces) contains 192 calories
  • 1 gram of pizza contains 3 calories
  • 1 pound of pizza contains 1906 calories

Calories in thin crust vegetarian pizza 12”

  • 1 oz of pizza contains 59 calories
  • 1 slice of pizza contains 79 calories (approx 3 oz) One eighth of a pizza has 180 calories
  • one gram of pizza has 2 calories
  • one complete pizza has 450 calories. 1400 calories per pound of 1.5 pound

Calories in pepperoni pizza – Regular crust14”

  • 1 oz of pizza has 78 calories
  • 1 slice of pizza (about 4 oz) contains 298 calories
  • 1 gram of pizza contains 3 calories
  • 1 complete pizza (approximately 2 lb) contains 2647 calories

Thin crust Pepperoni pizza 16”

  • 1 oz of pizza contains 90 calories
  • 1 slice of pizza contains 120 calories (approx 3.1 oz) The calories in an eighth of the pizza are 280 calories
  • the calories in one gram of pizza are 3 calories.
  • The calories in one full pizza (1.5 lb) are 2226.

Original crust meat pizza 16”

  • 1 oz of pizza has 72 calories
  • 1 slice of pizza has 100 calories (approx 5.5 oz) One eighth of a pizza contains 400 calories
  • one gram of pizza contains 3 calories.
  • 3900 calories in 1 full pizza (1.5 pound)

How many calories in pepperoni pizza – Regular crust Pepperoni pizza 6”

  • 1 oz of pizza has 86 calories
  • 1 gram of pizza contains 3 calories
  • 1 complete pizza contains 7.1 oz and contains 610 calories.

How many calories in pizza- Regular crust ham and pineapple pizza 6”

  • The calories in one ounce of pizza are 86 calories
  • the calories in one gram of pizza are 3 calories
  • and the calories in one complete pizza are 610 calories.

These next examples of pizza calories are for frozen pizzas

  • A frozen 12″ meat pizza has 430 calories and is made with ground beef.
  • A frozen 12″ cheese pizza has 320 calories and is made with mozzarella cheese.
  • Approximately 300 calories are contained in a frozen 12-inch supreme pizza.
  • A frozen 12″ pepperoni pizza has 330 calories and is made with mozzarella cheese.

Remember that when you are purchasing pizzas from a store or supermarket, you can check the nutritional information on the box to see how many calories are in the pizza you are purchasing.As delicious as pizza may taste, it is true that it is a calorie-dense food.The thinner the crust and the less toppings you use on your pizza, the fewer calories you will be ingesting in one sitting.If you are looking for information on how many calories are in a pizza or how many calories are in a slice of pizza, go no further than our other sites, where you will find a plethora of information on calories in food.

Pizza Calculator – Calculate the calories and number of slices in a Pizza

EVER wondered how many slices of a big pizza there are in a single serving or how many calories are in a single serving of your homemade pizza?The Pizza Calculator calculates the number of slices and the amount of calories per slice for retail pizza, handmade pizza, and takeout pizzas, among other things.The pizza calculator is intended to be self-explanatory; however, if you want further assistance, there are thorough guidelines and supporting material available below the calculator.Please keep in mind that the pizza calculator is predicated on the assumption that the pizza will be sliced into equal slices of the same size and shape as the original.

Shop Bought Pizza Calories per Slice Calculator

Takeaway Pizza Calories per Slice Calculator

Homemade Pizza Calories per Slice Calculator

Normal View Full Page View
Pre-made Pizza CalculatorTakeaway Pizza CalculatorHomemade Pizza Calculator
Choose a Pizza
Total Calories in Pizza
Total calories in the pizza
Calories per slice of pizza
Homemade Pizza Ingredients Table
Ingredient Grams Calories per 100g
Flour 364
Cheese 402
Tomato 24
Oregano 306
Olive oil 884

If you found the pizza calculator to be useful, it would be greatly appreciated if you could spend 30 seconds rating the pizza calculator.Please feel free to offer comments and/or share the pizza calculator on your favorite social networking site if you have the time.Feedback and sharing assist us in reaching new people, which in turn allows us to deliver more free online calculators, such as the pizza calculator, to our users.We think that the internet should be free to use, and by sharing, you are assisting us in keeping our online calculators free to use for everyone.

How to calculate the calories in a slice of pizza?

  • The number of calories in a slice of pizza is equal to tc / s. Where: tc is the total amount of calories in the pizza
  • s denotes the number of pieces the pizza is split into

How to use the Pizza Calculator

As part of a calorie-controlled diet, the pizza calculator is a useful tool for calculating how many slices of pizza to cut into as part of a meal planning process.Pizza is often high in calories due to the abundance of tasty, rich toppings that are used.As a result of the deliciousness of pizza, it is common to consume a larger portion size (in terms of calories) than you would with other types of cuisine.The pizza calculator is intended to assist you in managing your portions to meet your calorific requirements by determining the number of calories in each slice.

The pizza calculator operates in three distinct ways:

  1. Pre-made Pizza Calculator for pre-made pizzas (usually used for supermarket pizza)
  2. Pre-made Pizza Calculator for homemade pizzas
  3. It is possible to order delivery pizza and have the calories per slice calculated based on pizzas purchased from Domino’s pizza.
  4. Homemade pizza calculator for those who cook their own pizzas at home

Let’s take a look at each of these three characteristics and see how each approach may be used to determine the number of calories in a slice of pizza:

Pre-made Pizza Calculator for shop bought pizza

Everyone has a favorite brand of pizza, and there are so many various varieties of pizza available from stores that it may be difficult to keep track of the ideal amount size.Fortunately, there are some simple guidelines to follow.Fortunately, the iCalculators Pizza calculator can make calculating the amount of a pizza portion a bit easier for you; simply follow the instructions outlined below:

  1. Choose ″Simple Pizza Calculator″ from the drop-down menu.
  2. Take your pizza out of the fridge or freezer and use the ″Pre-made Pizza Calculator″ to figure out how many calories it contains.
  3. You must enter the number of slices into which you would want the pizza to be sliced.
  4. The total calories in the pizza (as determined in step 2) should be entered here.
See also:  How To Make Cheesy Bread With Pizza Dough?

With the pizza calculator, you can quickly and easily figure out how many calories are in each slice of pizza for your pre-made pizza.

Takeaway Pizza Calculator

For the typical dropdown calculation of calories per slice of pizza, we opted to utilize Domino’s Pizza since Domino’s is a worldwide brand and prominent pizza company.There is a good probability that there is a Domino’s Pizza near you and that you have most likely eaten there.The calorific values of the items that Domino’s sells are also readily available on the company website.Combined with the fact that we feel Domino’s delivers the greatest takeout pizza, it was an obvious option for predetermined pizza calculations.

  1. Choose ″Takeaway Pizza Calculator″ from the drop-down menu.
  2. Enter the number of pieces the pizza will be sliced into (or the number of slices you will cut yourself if you are cutting the pizza yourself)
  3. Choose the sort of pizza you’ve ordered from the list.

The Domino’s pizza calculator will automatically calculate the total number of calories in each slice of pizza for you.We would like to point out that while calculating the calories per pizza for Dominos pizza, we utilized a traditional crust and put in the 3 portion size calorie count1 into an 8 slice pizza1.To do this calculation, we’ve supplied a formula; the Domino’s pizza formula can be found above the table ″Domino’s pizzas – Calories per Pizza.″

  1. Domino’s Nutritional Information – This information was downloaded for reference on 07/11/2019.
  2. To paraphrase the corporate website of Domino’s: ″The answer to the question of how many slices are on a big pizza at Domino’s is dependent on the type of dough you pick. Using the following formula, you can figure out how many pieces are in a big pizza: Approximately how many slices are there in a big pizza with Hand-Tossed Crust: eight slices″ Consequently, although the number of slices may vary, for the purposes of calculating the calories per part, three slices of Domino’s pizza from a large pizza is one portion.

Calories in Domino’s Pizzas

This table shows a list of Domino’s Pizza locations, according to information provided by the Domino’s Corporate Headquarters.The following table provides information on the size and kind of pizza, as well as the total calories per pizza based on a Classic Crust Pizza.Calories in a pizza are calculated in accordance with the information provided in reference one above, where ″Per Portion″ sizes are determined for a small pizza and three slices of a big Domino’s pizza, respectively.For the purpose of determining the calorie content of a large Domino’s pizza, we utilized the following formula: The number of calories in a large Domino’s pizza is equal to (calories per 3 slice / 3) times 8.

Domino’s Pizza – Calories per Pizza

Pizza size and type Calories per pizza Pizza size and type Calories per pizza
Domino’s Small Americano 1088 Domino’s Large Americano 1856
Domino’s Small American Hot 1016 Domino’s Large American Hot 1560
Domino’s Small Bacon Double Cheese 1019 Domino’s Large Bacon Double Cheese 1613
Domino’s Small Buffalo Chicken 895 Domino’s Large Buffalo Chicken 1424
Domino’s Small Catalan Chicken and Chorizo 1004 Domino’s Large Catalan Chicken and Chorizo 1651
Domino’s Small Chicken Feast 926 Domino’s Large Chicken Feast 1475
Domino’s Small Deluxe 1005 Domino’s Large Deluxe 1549
Domino’s Small Farmhouse 865 Domino’s Large Farmhouse 1362
Domino’s Small Fiery Vegi Sizzler 808 Domino’s Large Fiery Vegi Sizzler 1283
Domino’s Small Four Vegi 838 Domino’s Large Four Vegi 1325
Domino’s Small Full House 1014 Domino’s Large Full House 1576
Domino’s Small Ham & Pineapple 864 Domino’s Large Ham & Pineapple 1360
Domino’s Small Hawaiian 871 Domino’s Large Hawaiian 1371
Domino’s Small Hot & Spicy 863 Domino’s Large Hot & Spicy 1373
Domino’s Small House Special Tandoori Chicken 1155 Domino’s Large House Special Tandoori Chicken 1795
Domino’s Small Meateor 1177 Domino’s Large Meateor 1973
Domino’s Small Meatilicious 1055 Domino’s Large Meatilicious 1619
Domino’s Small Meat Lovers 1106 Domino’s Large Meat Lovers 1691
Domino’s Small Meatzza Pizza 1080 Domino’s Large Meatzza Pizza 1659
Domino’s Small Mexican Hot 1029 Domino’s Large Mexican Hot 1616
Domino’s Small Mighty Meaty 1095 Domino’s Large Mighty Meaty 1688
Domino’s Small Mixed Grill 1040 Domino’s Large Mixed Grill 1592
Domino’s Small New Yorker 1052 Domino’s Large New Yorker 1605
Domino’s Small New York Hotdog 1277 Domino’s Large New York Hotdog 1741
Domino’s Small Original Cheese and Tomato 877 Domino’s Large Original Cheese and Tomato 1410
Domino’s Small Pepperoni Passion 1170 Domino’s Large Pepperoni Passion 1784
Domino’s Small Ranch BBQ 1118 Domino’s Large Ranch BBQ 1928
Domino’s Small Scrummy 1196 Domino’s Large Scrummy 1832
Domino’s Small Tandoori Hot 860 Domino’s Large Tandoori Hot 1368
Domino’s Small Tandoori Sizzler 855 Domino’s Large Tandoori Sizzler 1360
Domino’s Small Texas BBQ 947 Domino’s Large Texas BBQ 1669
Domino’s Small The Cheeseburger 994 Domino’s Large The Cheeseburger 1581
Domino’s Small The Meatfielder 1177 Domino’s Large The Meatfielder 1805
Domino’s Small The Sizzler 1239 Domino’s Large The Sizzler 1640
Domino’s Small Tuna Supreme 887 Domino’s Large Tuna Supreme 1419
Domino’s Small Ultimate Bacon Cheeseburger 1113 Domino’s Large Ultimate Bacon Cheeseburger 1741
Domino’s Small Veg-a-Roma 1061 Domino’s Large Veg-a-Roma 1392
Domino’s Small Vegi Classic 815 Domino’s Large Vegi Classic 1296
Domino’s Small Vegi Sizzler 811 Domino’s Large Vegi Sizzler 1288
Domino’s Small Vegi Supreme 833 Domino’s Large Vegi Supreme 1325
Domino’s Small Vegi Volcano 991 Domino’s Large Vegi Volcano 1504

Please keep in mind that because Domino’s pizzas are prepared to order, there will be some variation in the calorie counts given. The calories per pizza are calculated using the average reported calories of Domino’s pizzas, as specified in reference 1 above.

Homemade Pizza Calculator

  1. Choose ″Homemade Pizza Calculator″ from the drop-down menu.
  2. You must enter the number of slices into which you would want the pizza to be sliced.
  3. Fill in the blanks with the weight in grams of the ingredients you want to use. We’ve included placeholders for flour, water, salt, cheese, tomato, oregano, and olive oil
  4. to add more ingredients to the Pizza Ingredients Table, simply click on ″+ Add more ingredients to the Pizza Ingredients Table.″
  1. Fill in the blanks with the name of your ingredient, such as fresh chilies.
  2. To calculate the calories per 100g of your ingredient (if you don’t know how many calories per 100g of fresh chillies there are, just search on Google for ″number of calories per 100g of fresh chillies″ or ask Alexa)
  3. Add a new item by clicking on it.
  4. Simply input the weight of the components used (in grams) in the Pizza Ingredients Table, and your unique ingredient will appear on the list of available ingredients.

It will automatically calculate the total calories per slice of pizza for your handmade pizza and will update each time you add a new ingredient to the recipe.


Pizza is a tasty cuisine that millions of people across the world love.However, it may be high in calories, so it is vital to make sure that you calculate the portion size carefully, especially if you are watching your BMI or on a calorie regulated diet.Calculating the proper portion size by hand can be difficult, particularly when creating handmade pizza.However, by using the pizza calculator, you can quickly and accurately determine the calories in a slice of pizza, regardless of how the pizza was prepared or assembled.

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How many calories in a slice of pizza

A calorie deficit of 500 calories per day is beneficial for weight loss that is both healthy and long-term in nature. Sugary drinks should be avoided, and minimally processed foods such as fruits and vegetables should be consumed instead. Eating home-cooked meals will also help you achieve a calorie deficit without having to calculate calories.

Is pizza healthy to eat?

  • What about the vitamins and minerals? If you follow the American diet, pizza is a fantastic source of nutrients. Also worth mentioning: What is the Julian calendar used today? It contributes significant amounts of protein, fat, saturated fat, fiber, calcium, and lycopene to a person’s total daily calorie intake. What is the best way to make a pizza dough? Work the pizza dough for a total of thirty minutes in order to get it as soft as possible. It’s exhausting, to be sure, but the end result is well worth it in the long haul. Pettise the pate using your fingers rather than with a robotic device. As a result, she will receive a significant amount of air and will expand as needed. What kind of farine should I use to make a dough for pizza? What kind of flour should I use to make a successful pizza dough? It is necessary to use a ble tendre flour (T45) that is high in gluten and capable of withstanding extended periods of soaking time. Take a close look at the farine packages
  • the T45 indicator is prominently displayed on both sides of the package. And Italy makes use of the farine known as ″manitoba.″ What kind of pizza doesn’t make you want to eat it? The best 15 low-calorie pizzas, according to Calorie Count The vegetable pizza or the four seasons 100g
  • La pizza au poulet has 215 calories per 100g
  • La pizza aux fruits de mer has 200 calories per 100g
  • La pizza mushroom fromage has 217 calories per 100g
  • La pizza jambon fromage mushroom or royale has 200 calories per 100g
  • La pizza royale has 205 calories per 100g

Read more on the same subject.

How much calories do I need a day?

The recommended daily calorie intake is determined by a variety of factors, including age, metabolism, and physical activity.Another question pertaining to the same subject: why are there 29 days in February?In general, 2,000 calories per day for women and 2,500 calories per day for males are the recommended daily calorie intakes.To lose weight, how many calories need I expend each day?

To lose one pound of weight, you must burn 3,500 calories more than you consume each day.This translates into a 500-calorie-per-day decrease in calories for a pound of weight loss in a week, or a 1,000-calorie-per-day reduction in calories for a two-pound weight loss in a week.How many calories do I need to consume each day in order to gain weight?In order to acquire weight, you must consume more calories than your body burns.If you want to gain weight slowly, aim for 300-500 more calories per day over your maintenance level, or 700-1,000 extra calories per day if you want to gain weight fast.

Posts that have received a lot of attention

Is it okay to eat pizza everyday?

In spite of this, pizza is detrimental to one’s health from a nutritional standpoint, particularly when taken in excessive quantities. Eating pizza every day may seem like a good idea, but it is really detrimental to one’s health. View this page for more information: How many cups are in 12 dry Oz? Saturated fat intake that exceeds recommended levels increases the risk of heart disease.

Video: How many calories in a slice of pizza

How many calories are in a grandma slice of pizza?

Nutritional Information for Grandma Pizza The granny pie contains a total of 144 calories per serving (156g) for a serving size of 1 person. This might be of interest to you: How many ounces is 2/3 cup dry measured in ounces? There are 16 g of total fat in a grandmother’s pizza slice, with 10 g of saturated fat (which is the most dangerous kind).

How many calories are in a small slice of pepperoni pizza?

One slice of Pizza Pepperoni Small (205 calories) provides 26 g total carbs, 25 g net carbohydrates, 7 g fat, 8 g protein, and 7 g of fat per serving.Similarly, on the same subject: Is a stick of butter 250 grams in weight?What do you think about a pizza made from scratch?In order to make Thierry Marx of Jalousie pâlir for this high-end culinary experience, your second batch of pizzas will be based on the premise that a pizza does not grossir.

It’s just bread, tomato sauce, and cheese on its alone, so there’s nothing (overly) fatty or unhealthy about it.What is the caloric content of the pizza?On the other hand, a pizza made with quick food and a nice dish made with a quiche are the polar opposites of the day.Everything is dependent on what is happening above.In this way, his contribution and calories range between 800 and 900 calories more depending on his selection for a connatre.

Which pizzas have the lowest calorie content are the best choices?However, according to nutritionists, there is one that stands out as being the least caloric of them all.La pizza à la chèvre et au bacon.

  1. 100 g contains 245 kcal.

Does pizza cause belly fat?

Eating refined grain goods, such as ready-to-eat meals such as pizza, has been associated to weight gain in several studies.This might be of interest to you: When did Jesus celebrate his actual birthday?An investigation conducted on 1,352 participants discovered that persons who consumed more than 70 grams of ready-to-eat items such as pizza on a daily basis were more likely to have abdominal fat than those who consumed less than 70 grams on a daily basis (7).Is it possible to lose weight by eating pizza?

See also:  What Is The World'S Largest Pizza Chain With Over 13,000 Locations Worldwide?

No, you cannot consume an entire pizza every day and expect to lose weight.… ″You’ll want to concentrate on eating high-quality and healthy food the most of your time, but if you want pizza, you don’t have to deprive yourself of that pleasure!″ Take a slice and serve it either a salad or a large serving of green veggies.†Is it true that pizza is so bad for you?As long as the pizza is not consumed in the evening and is prepared at home without the use of preservatives and manufactured products that are rich in fat and salt, it may be a nutritious meal.In the United States, however, 44 percent of children and 59 percent of adults who eat pizza do it during dinner time only.


  • Who doesn’t enjoy a good slice of pizza? Nobody can resist the allure of a great cheesy, saucy pizza, no matter how old you are or what the occasion calls for. As a healthy food, pizza is not well recognized, and although we are happy to distribute our frozen pizzas across a diverse variety of merchants and consumers, we also want to be as clear as possible about the nutritional information contained in each pizza we sell. People frequently inquire about the calorie content of pizza, however the answer is very variable depending on the pizza brand and the style of pizza being discussed. There is no single solution that applies to all pizzas
  • each pizza will be unique dependent on the ingredients that are utilized. The majority of the time, when individuals ask this question, they are referring to pizza delivery services. Let’s have a look at some of the major pizza delivery companies and see what kind of nutritional value you can anticipate from an average slice of their cheese pizzas, before you add any additional toppings to it: Pizza Hut (Pizza Hut): It is estimated that a slice of medium hand-tossed cheese pizza (which is effectively the ″standard″ slice of pizza offered by the restaurant) has 220 calories, according to the nutritional information published by Pizza Hut. On the nutritional side of things, you can expect to get 26 g carbs, 8 g fat, 10 g protein, 25 mg cholesterol, and 4 g saturated fat.
  • Domino’s: A slice of a medium hand-tossed cheese pizza from Domino’s has 200 calories less than a piece of the same pizza from Pizza Hut: 200 calories in total, for comparison. Also included in this serving are 25 grams of carbohydrates, nine grams of protein, and eight grams of fat. However, with thin crust, the calorie count rises to 290, compared to 190 calories for thin crust at Pizza Hut
  • Papa John’s: 290 calories for thin crust, compared to 190 calories for thin crust at Pizza Hut
  • Domino’s: 290 calories for thin crust, compared to 190 calories for thin crust at Domino’s
  • Domino’s: 290 calories for thin crust, compared to 190 calories for thin crust at Domino’s
  • Domino’s: 290 calories A slice of a medium original crust cheese pizza from Papa John’s has 210 calories, which is in the middle of the pack between Domino’s and Pizza Hut. Because thin crust is only available in bigger sizes, there is no thin crust that is equivalent. In contrast, a large thin crust pizza would run you back 215 calories, indicating that the thin crust has on average less calories than the company’s original crust.
  • An individual slice of DiGiorno rising crust four cheese pizza provides 290 calories and 36 grams of carbs, as well as 10 grams of fat and 4.5 grams of saturated fat. It also contains 14grams of protein
  • DiGiorno is perhaps the most well-known name in the frozen pizza business.
  • While each and every pizza is unique, you may at least get a basic concept of what you’re putting into your body while you’re eating a slice of pizza based on the information provided here.
  • Keep in mind that the average female adult should consume 1,600 to 2,000 calories per day, and the average male adult should consume between 2,000 and 3,000 calories per day, depending on their height and weight (specific recommendations vary based on metabolism and activity level).
  • More nutritional information on the pizzas we provide, including how many calories are in a slice of pizza, may be found on our website.
  1. More information about Giovanni’s Frozen Pizza may be obtained by contacting the company; however, all of the necessary information is also contained on the packaging of all of the frozen pizzas we supply.

Calories in 2 pieces of Cheese Pizza and Nutrition Facts

Nutrition Facts
Serving Size 2 pieces (1/8 of 12″ dia)
  • Calories in a serving: 475 percent of the daily recommended intake * Total fat: 20.19g (26 percent saturated fat: 8.609g) Total fat: 20.19g Trans fat (43%), polyunsaturated fat (3.552g), monounsaturated fat (5.647g), and cholesterol (41) are all included.
  • Sodium is present in 14 percent of the population (924mg).
  • 52.17 grams of total carbohydrate (40 percent) 3 grams of dietary fiber, or 19 percent of total calories 12 percent of the total sugars 6.12g Protein 21.21g Carbohydrate Calcium 361mg – Vitamin D 361mg 28 percent iron (3.2 milligrams) Potassium (at 18 percent): 277 milligrams 136mcg of Vitamin A at 6% concentration 15 percent Vitamin C (0.5 mg per percent) 1 percent * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  1. For general nutrition guidance, 2,000 calories per day is recommended.
  2. Note: This package contains: pizza with NS toppings and dough.
  3. The most recent update was made on August 21, 2007, at 07:33 a.m.
  4. FatSecret Platform API is the source of this information.
24% of RDI* (475 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (38%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?


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Nutrition summary:

Calories 475 Fat 20.19g Carbs 52.17g Protein 21.21g
There are 475 calories in 2 pieces of Cheese Pizza.
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 17
1 oz 78
1 piece (1/8 12″ dia) 237
100 g 276
1 miniature (5″ dia) 331
1 small (8″ dia) 847
1 pizza (9″ dia) 1071
1 pizza (10″ dia) 1322
1 pizza (11″ dia) 1601
1 pizza (12″ dia) 1904
1 medium (13″ dia) 2236
1 pizza (14″ dia) 2592
1 large (15″ dia) 2975
1 pizza (16″ dia) 3384

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza with Vegetables
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Thick Crust Cheese Pizza
Thin Crust Cheese Pizza
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Pizza with Seafood
Pizza with Meat
  view more pizza nutritional info

See Also:

Papa John’s 16″ Original Crust Pizza – Cheese
14″ Cheese Pizza
Papa John’s 10″ Original Crust Pizza – Cheese
Domino’s Pizza Regular Crust Cheese & Tomato Pizza
Domino’s Pizza 16″ Thin Crust Cheese Pizza
  view more results

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

  • Pizza is a popular dish all around the world, and for good reason.
  • Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
  • However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
  1. The nutritional value and contents of pizza can vary significantly depending on the variety.
  2. Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

  • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
  • 18 grams of fat
  • 39 grams of carbohydrates
  • 8 grams of sugar
  • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

  • Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
  • Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
  • Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
  1. The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
  2. A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
  3. However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

  • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
  • 26 grams of fat
  • 37 grams of carbohydrates
  • 1 gram of sugar
  • 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

  • Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
  • Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
  • Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
  1. When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
  2. Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
  3. Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.
  4. Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.
  • The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
  • However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

  • When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
  • Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
  • Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
  1. If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
  2. Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

  • When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
  • Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
  • Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
  1. Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

  • It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
  • As a result, exercising portion control is essential for maintaining general health.
  • The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
  1. It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
  2. Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
  3. For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

  • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
  • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
  • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
  • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
  • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
  • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
  • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
  • Summary There are several methods for increasing the nutritional value of your pizza.
  • Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
  • Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
  1. Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
  2. Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
  3. It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

What 100 Calories Really Looks Like for 25 Foods

  • You probably already know that calories are important when it comes to losing weight, but a growing corpus of nutrition research indicates that where you receive those calories may be more important than the quantity itself.
  • For example, according to the Satiety Index research, the quantity of calories ingested by individuals did not accurately predict how satisfied they felt after snacking.
  • Participants in studies have reported feeling more satiated after eating popcorn than after eating chocolate, despite the fact that a piece of chocolate has more calories than a couple cups of popcorn.
  1. Another way of looking at it is as follows: Would you consider 26 pistachios to be more nourishing for your body than 3 tastes of ice cream to be more nourishing for your body?
  2. Both snacks have 100 calories, but according to study, you’ll likely feel more satisfied after eating a handful of almonds rather than a handful of raisins.
  3. Instead of thinking you’re doing your body a favor by picking the 100-calorie bag of Oreos, remember that you’re actually doing it a disservice.
  4. Choose whole foods that are naturally abundant in hunger-quenching macronutrients (protein, fiber, and healthy fats), as well as refreshing water, as a replacement for processed meals.
  • You can also benefit by avoiding meals and beverages that cause you to crave them, such as these items that make you feel hungry in the morning.
  • We’ve put together a graphic breakdown below to help you see how 100 calories change across different cuisines.
  • Some of these will take you by surprise!

100 calories = ⅓ McDonald’s Original Cheeseburger

Once you start eating your McDonald’s hamburger, you’ll only be a few nibbles away from reaching the 100-calorie level. Despite the fact that it is fast food, this order does not constitute a deal breaker. You’d be better off choosing this option over a McCafe shake since it has a better combination of protein, fat, and carbohydrates.

100 calories = 25 Strawberries

It’s possible that a full pint of milk from the grocery has less than 100 calories! Take advantage of the opportunity to stock up on this fiber-rich fruit.

100 calories = 1 Tablespoon of Peanut Butter

Despite the fact that nuts have a high fat content, they are one of the most calorically dense meals you can consume. Because of this, one tablespoon has 100 calories and is considered a serving size. Look no farther than our unique ranking of the best peanut butters if you’re seeking for a delicious nut-based source of protein.

100 calories = 9 Lay’s chips or about ⅔ bag

The most disheartening aspect of discovering that you won’t even be able to complete a full bag of Lay’s before reaching 100 calories is discovering that the majority of those calories come from the additional vegetable oils used to deep fry the potatoes.

100 calories = 0.88 oz, a little over 3 cubes or about 1/9 block Tillamook Sharp Cheddar

Despite the fact that you’re just eating a little more than 3 cubes of cheese, that serving size will provide you with 9 grams of healthy fats and 6 grams of muscle-building protein to keep you satisfied.

100 calories = 4.6 oz 2% Greek Yogurt or ⅔ container Fage

  • Greek yogurt is one of our favorite weight-loss foods for a good reason: it contains high-quality protein.
  • For just 100 calories, you may ingest a staggering 13 grams of protein, which is a macronutrient that helps to fuel the metabolism.
  • Given that Fage’s containers are, on average, larger than those found on store shelves, feel free to purchase a larger container and portion out a few scoops to your preference.

100 calories = about 23 pieces M&M Candies or 42 percent of one 1.69-oz bag

Among the candy available, we’d probably recommend M&Ms if we had a preference. Why? Twix bars contain approximately the same number of calories as 23 slices of cheesecake from Costco.

100 calories = 3 cups Air-Popped Popcorn

A low-calorie, high-volume snack such as popcorn, as measured by the Satiety Index, will make you feel more content after munching than a higher-calorie, smaller snack such as chocolate, according to the index.

100 calories = 8 fl oz Coca-Cola or ¾ standard 12 oz can

Sure, you can get very close to drinking a full can of soda for 100 calories, but those calories are completely made up of sugar, which is an insulin-stimulating substance that stimulates your body to store fat rather than burn it.

100 calories = 1 16-oz package of Earthbound Farm Baby Spinach

Yes, you are correct. Approximately 100 calories are included inside a 16-ounce container of baby spinach. Apart from being low in calories, spinach is also one of the best sources of the antioxidants beta-carotene, lutein, and zeaxanthin, which work together to neutralize free radicals that may damage cells and create inflammation in the body.

100 calories = 1 medium banana

When you consume bananas, your body undergoes a number of remarkable transformations. Moreover, this tropical fruit is one of our top selections for weight reduction because you may consume the full fruit for only 100 calories!

100 calories = 1 ⅞ Oreo Cookies

Leaving a bite behind is one of our finest weight loss recommendations, and leaving an eighth of an Oreo behind to consume only 100 calories is another one of our top weight loss suggestions. That’s very harsh.

100 calories = 1 Tablespoon Butter

Consider purchasing Kerrygold butter, which is made from grass-fed cows, to make those calories more meaningful. The fatty acids in this form of butter, which is made from dairy from grass-fed cows, include conjugated linoleic acid (CLA), which stimulates your body’s calorie-burning centers to work harder.

100 calories = 4 fl oz, or ⅘ standard 5-oz glass of wine

When pouring a 100-calorie glass of wine, you won’t have to sacrifice much because you’ll only be removing an ounce, which is less than the size of a conventional shot glass. While you’re drinking, keep your waistline in mind by picking one of these finest wines for weight loss to accompany your meal.

100 calories = ⅓ of 1 slice Domino’s Hand Tossed Large, 14″ Cheese Pizza (cut into 8 slices)

Pizza is a favorite among everybody. Everyone despises the idea of eating one-third of a slice of pizza. This has to be one of the most disappointing 100-calorie dishes we’ve ever come across on the internet.

100 calories = 2 ⅓ oz or ⅓ average piece chicken breast

Even a lean cut of meat, such as chicken, has a significant amount of calories. Approximately one-third of an average breast will provide you with 100 calories. On the good side, those calories are accompanied with 20 grams of protein, which helps to develop muscle and speed up the metabolism. Talk about getting the most for your money.

100 calories = 2½ teaspoons or ⅘ tablespoon Extra Virgin Olive Oil

  • We don’t hesitate to include extra virgin olive oil (EVOO) in our recipes because studies have linked it to a healthy heart and circulatory system.
  • Keep in mind, however, that the key to consuming oil while continuing to lose weight is moderation—especially considering that a tablespoon has around 120 calories.
  • Using a spritzer, such as a Misto, can help you lose up to 50 calories.
  1. When using this gadget, it is simple to spritz your preferred oil over a whole meal without overdoing things.

100 calories = 9 teaspoons, a little over 3 tablespoons, or ⅕ 8-oz container Cedar’s Hommus

It’s good news for hummus fans! You may increase the calorie count by another tablespoon without increasing the serving size. Hummus, which is made from chickpeas, a high-quality protein source, is also high in healthful fats and fiber.

100 calories = 91 percent of 1 Reese’s Peanut Butter Cup

If you’re trying to stay under 100 calories, you won’t even be able to finish a whole peanut butter cup. Boo.

100 calories = 1¼ cups or 129 blueberries

For the same number of calories as a Reese’s Peanut Butter Cup, you could (at least attempt to) consume an incredible 129 blueberries! This antioxidant-rich fruit is a potent inflammation fighter, owing to the presence of anthocyanins, a kind of flavonoids that has been shown to efficiently switch off inflammatory genes in laboratory experiments.

100 calories = ⅓ Avocado

  • Even though you’re only eating 100 calories, you’ll be getting 10 grams of beneficial monounsaturated fats, such as oleic acid, which can actually aid to reduce sensations of hunger.
  • That’s not all, either: Moreover, the same meal has 5 grams of fiber, which helps to delay digestion!
  • Here’s some advice: By include a fatty avocado in your salad, you will be able to absorb more health-promoting micronutrients such as vitamins A, D, E, and K into your body.

100 calories = 1 medium apple

  • Apples are not only a convenient snack that can be taken anywhere, but they are also a strong fat-burning food.
  • Their high fiber content (4.4 grams per medium apple) will assist to reduce blood sugar spikes and maintain consistent energy levels.
  • Keep in mind to leave the skin on as well.
  1. The apple will only have 2.1 grams of dietary fiber if you peel it, therefore peeling it will reduce the amount of fiber you ingest.

100 calories = under ¼ cup uncooked elbow macaroni

If you want to keep your portion under 100 calories, choose for a smaller cut of pasta, such as elbow macaroni or penne. A bigger cut of pasta, such as ziti or penne, can give the impression that you are eating far less.

100 calories = 25 baby carrots

Baby carrots have just 4 calories per serving, making them an excellent choice when it comes to some of the greatest snacks for weight reduction and better health. These low-calorie snacks are also high in fiber and water, with 7 grams per serving (nearly as much as an 8-ounce glass) and 215 grams per serving (nearly as much as an 8-ounce glass).

100 calories = 8 teaspoons, under 3 tablespoons (think: spoonful), or 1/12 pint Ben & Jerry’s Chunky Monk

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