How Many Calories Are In A Frozen Pizza?

Frozen Pizza They’re typically highly processed and contain artificial preservatives, added sugar and unhealthy fats. For example, one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza contains (1): Calories: 380. Fat: 18 grams.
Caulipower Veggie Pizza. Cauliflower pizza crust is all the craze right now for people seeking low-carb,gluten-free alternatives.

How many calories are in a whole frozen pizza?

Nutrition Facts

Amount Per Serving
Calories 1230 Cals from Fat 540
Water n/a g
Total Fat 60.00 g
Saturated Fat 21.00 g

How many calories are in a 12 inch frozen pizza?

Nutrition Facts

Calories 340 (1421 kJ)
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8%

How many calories does a frozen cheese pizza have?

There are 533 calories in 1 serving 1 serving per 8 ounce box of Cheese Pizza (Frozen, Cooked).

How many calories are in 3 slices of frozen pizza?

There are 894 calories in 3 slices of 14′ Pepperoni Pizza.

How many calories are in a half frozen pizza?

Jack’s

Nutrition Facts
For a Serving Size of 0.33 pizza (148g)
How many calories are in Frozen Pizza, Half and Half Original Thin? Amount of calories in Frozen Pizza, Half and Half Original Thin: Calories 320 Calories from Fat 108 (33.8%)
% Daily Value *

How many calories are in a 12 inch Margherita pizza?

Pizza – 12′ Margherita Pizza, Pizza Schmizza

Nutrition Facts
For a Serving Size of 1 slice
How many calories are in 12 inch Margherita Pizza? Amount of calories in 12 inch Margherita Pizza: Calories 190 Calories from Fat 81 (42.6%)
% Daily Value *

How many calories are in a frozen pizza from Goodfellas?

What are Nutritionix Track app users eating from Goodfella’s?

Product Name Calories
Pepperoni, Mushroom & Ham Gluten Free Pizza 0.5 pizza serving 450
Pizza, Fully Loaded Pepperoni 1 slice 380
Pizza, The Big Cheese 1 slice 370
Stonebaked Thin Pepperoni Pizza 0.5 pizza ovenbaked 410

How many calories are in Aldi frozen pizza?

There are 342 calories in 1/2 pizza (128 g) of Aldi Margherita Pizza.

How many calories are in a Kirkland frozen pizza?

There are 290 calories in 1/4 pizza (120 g) of Kirkland Signature Cheese Pizza.

How many calories are in a Costco frozen pizza?

Nutrition Facts

Calories 4802 (20092 kJ)
Cholesterol 586 mg 195%
Sodium 10257 mg 427%
Total Carbohydrate 423.4 g 141%
Dietary Fiber 15 g 60%

How many calories are in 4 pieces of Red Baron pizza?

Four savory cheeses and a crust with just the right crunch make RED BARON® Classic Crust 4 Cheese Pizza perfect anytime. Cook before serving.

Red Baron Classic Crust 4 Cheese Pizza.

Calories 380
Calories from Fat

Is 3 slices of pizza too much?

So, is pizza really healthy? Yes, two or three slices of pizza for dinner won’t hurt your diet at all considering the above steps. And if you are invited to a pizza party just remember to remove the grease off of the top with a paper handkerchief/napkin.

How many calories are in 2 slices of Domino’s pizza?

Calories in Domino’s Pizza

When you add pepperoni to the mix, you’re looking at 210 calories per slice, with an additional gram of fat. These numbers drop slightly if you switch to a thin crust, to about 140 calories for a slice of a medium cheese pizza, or 150 for a pepperoni pie.

How many calories are in 2 slices of small pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories are in a Superme pizza?

Pizza Hut Medium Thin ‘N Crispy Super Supreme Pizza (1 Slice) (1 serving) Calories: 280,

How many calories are in one frozen Tombstone Pizza?

There are 340 calories in 1/4 pizza (146 g) of Tombstone Original Pepperoni & Sausage Pizza. How many calories are in a tombstone 4 meat pizza? Bake pizza for 18 to 20 minutes or until cheese is melted and edges are golden brown….Tombstone Four Meat Frozen Pizza. How many calories are in a slice of meat pizza?

How many calories are in a Subway Pizza?

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you ‘re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet.

Costco Kirkland Signature Frozen Cheese Pizza Review

The frozen cheese pizza from Costco is flavorless, yet it works nicely as a basis for a pizza!I could easily have pizza on a weekly basis.It happens to be one of my favorite foods.Normally, I prefer restaurant/take-out pizza to frozen pizza, but today I’m evaluating the Kirkland Signature Cheese Pizza from Costco, which is a new product.

There have been several different types of pizza from Costco that I have reviewed, including the Costco Sabtaso’s Pizza Singles, the Costco Kirkland Signature Pepperoni Pizza, the Costco Molinaro’s Gluten-Free Roasted Vegetable Pizza, the Sabatasso’s Gluten-Free Four Cheese Pizza, and the Costco Pizza Delight Garlic Cheese Fingers.

Location in Store

The Costco Kirkland Signature Cheese Pizza may be found in the frozen section of your local Costco store. It’s right next to the other frozen pizzas. The item’s identifier is 001008499.

Taste

Despite the fact that it is a cheese pizza, there isn’t a lot of cheese on the pie.The sauce has a slight sweetness to it that is both wonderful and savory; otherwise, the sauce is a very conventional tomato sauce.The bottom and edges of the crust became beautiful and crunchy as a result of this.It had a flavor that reminded me of a biscuit mix, and the crust itself was chewy and soft in texture.

This is a good base pizza, as well as a pizza for youngsters who want pizza with cheese.It’s not particularly tasty, so I’d top it with my own additional ingredients.It definitely needs more cheese, in my opinion.

I believe that adding some vegetables, leftover charcuterie meat or other meats, and more cheese will enhance the flavor of the dish.

Cost

My Costco Kirkland Signature Frozen Cheese Pizza came in a four-pack for $12.99 Canadian, which was a great deal. When you consider that there are four pizzas in the box, this isn’t too awful!

Convenience

The box comprises four cheese pizzas that have been individually wrapped.Each pizza includes a label with cooking instructions on it, which is convenient because it eliminates the need to maintain the box.Cook the pizza for 10 to 12 minutes at 450 degrees Fahrenheit, directly on the middle oven rack, starting with a frozen pizza.According to the best before date on the pizza we ordered, it should be consumed within five months of purchase.

This meal is quick and easy to prepare thanks to the Costco premade pizzas, which I believe the kids will like!

Nutrition

Calories

Approximately one-third of a Costco cheese pizza has 390 calories, 12 grams of fat, 52 grams of carbs, 770 milligrams of sodium, three grams of fiber, twelve grams of sugar, and 19 grams of protein. A reasonable amount of protein has been consumed. The pizza, on the other hand, is easily more than one-third of my body weight, and certainly more like half of my body weight.

Ingredients

The list of components isn’t very startling, to be honest. My favorite thing about this sauce is that it contains olive oil and that it does not have many components that seem like they are chemically derived.

Scoring

Taste: 6/10 Cost: 8/10 Convenience: 9/10 Nutrition: 2/10

Overall

Try it out and see how it goes!These are great as a foundation pizza to which I can add additional cheese and my own toppings.I believe that the Costco frozen cheese pizza will be a big hit with the youngsters.Have you ever tried the cheese pizzas from Costco?

What were your thoughts about them?Please keep in mind that this review was not paid for or endorsed by any third party in any way.Costcuisine acquired this product specifically for the purpose of doing this review, which you can read here.

The views and opinions expressed in this review are solely those of Costcuisine.No affiliation exists between Costcuisine and Costco or any of its suppliers.If Costcuisine gets remuneration for a post from the maker of a product or from any third party, the nature of the compensation will be fully mentioned (including where the manufacturer of a product provides Costcuisine with a free sample of the product).

We asked a registered dietitian to rank the top 5 best frozen cauliflower pizza crusts

There was a time when frozen cauliflower pizza crusts weren’t as common in the frozen food aisle as their doughy cousins, and it’s hard to recall when that was.However, if you walk into practically any grocery shop, you will find not only one, but most likely several cauli-crust options.Healthy consumers have expressed a desire for a crust composed of vegetables, and manufacturers have responded by providing it.In fact, there are so many alternatives to pick from these days that it may be difficult to decide which one to purchase.

″Many customers nowadays are seeking for alternatives to traditional crusts.Cauliflower is one such option.However, not all cauliflower pizza crusts are created equal, and some are better than others ″According to registered dietician Melissa Rifkin, RD.

″Some contain a high concentration of carbs and salt, while others are deficient in protein.″ Her argument is that even a crust that is mostly composed of the cruciferous vegetable might have components that are not particularly healthy.This article compares five of the most popular and greatest frozen cauliflower pizza crusts based on how nutritious they are, according to Rifkin.(Taste was not taken into consideration while rating the candidates.) Continue reading for her comments on the subject, as well as which one she considers to be the healthiest of the bunch.Articles that may interest you

The 5 best frozen cauliflower pizza crusts, ranked by an RD:

1. REAL GOOD FOODS Cauliflower Crust, $6 for 2

Rifkin claims that Real Good Foods’ frozen cauliflower pizza crust is the greatest frozen cauliflower pizza crust available in terms of nutrition.In addition to cauliflower, almond flour, eggs, coconut flour, mozzarella cheese, parmesan cheese, xanthan gum, and salt are used in its preparation.″Of all the brands, this one has the biggest amount of fiber,″ Rifkin explains as to why she prefers it over the others.Due to the fact that it’s prepared with almond flour, it’s a suitable choice for diabetics as well as anyone following a ketogenic diet.

She did note that the salt content is high at 500 milligrams per serving (you want to keep it under 2,300 milligrams per day), and that you should just be mindful of your daily sodium consumption when eating this cauliflower crust.

2. TRADER JOE’S CAULIFLOWER PIZZA CRUST, $4

The cauliflower gnocchi from Trader Joe’s has already become a cult classic.If you’re a fan of this other cauliflower product from TJ’s, you can be confident that Rifkin is as well, since it ranks second on her list.In addition to having less sodium than other crusts (with 220 milligrams per serving), Rifkin like the fact that this crust (prepared with cauliflower, corn flour, corn starch, potato starch, olive oil and salt) is gluten-free.She also appreciates that it is low in carbs and calories, which are two of the primary reasons that many people choose cauliflower crust over wheat crust.

Despite this, it is not without flaws.In addition, Rifkin points out that each dish contains just one gram of fiber and protein, which he describes as ″poor.″ It will be up to your pizza toppings to make up for the lack of filler.

3. OUTER AISLE PLANT POWER CAULIFLOWER PIZZA CRUSTs, $30 for 8

This crust, which is made with cauliflower, eggs, parmesan cheese, nutritional yeast, garlic, basil, and oregano, comes in right in the center of Rifkin’s list since it offers both nutritional benefits and drawbacks, according to the nutrition expert.″This one has a high protein level, with 10 grams of protein per serving,″ she explains of the crust’s primary advantage.One disadvantage is the low fiber content, which is only one gram per serving, which makes it a low-fiber option.It also has more sodium than Rifkin like, with 310 milligrams of sodium per serving.

4. GREEN GIANT Cauliflower Pizza Crust, $5

  1. Outer Aisle’s cauliflower crust, which is produced from cauliflower, rice flour, corn starch, corn flour and cornmeal, canola oil and seasonings (salt and black pepper), offers certain nutritional advantages and disadvantages that are similar to Rifkin’s Outer Aisle crust.
  2. This recipe’s components are straightforward, and the fiber level (two grams per serving) is larger than that of some of the other recipes on this list, which contain only one gram of fiber per dish.
  3. However, because of its low protein level (two grams per serving), she believes it should be ranked lower on her list of the healthiest cauliflower crusts.

5. CAULIPOWER PLAIN CAULIFLOWER PIZZA CRUSTS, $50 for four

  1. Among the very first companies to introduce a frozen cauliflower pizza crust, Caulipower was one of the first to do so.
  2. The crust is made from cauliflower and a variety of other ingredients, such as brown rice flour, cassava flour, tapioca flour and coconut oil, as well as yeast, flaxseed meal, baking powder, egg, salt, xanthan gum and honey.
  3. ″This one has the greatest carbohydrate content and the lowest protein and fiber content,″ Rifkin explains as to why it is near the bottom of her list.
  4. However, on the plus side, the ingredients list is straightforward; there’s nothing suspect about it.
  5. While it’s always a good idea to compare the nutritional worth of different goods, the good news is that all of the cauliflower crusts on this list are nutritious, so you can feel good about whichever one you choose to put in your shopping cart.
  6. It should be noted that the rating here is only based on nutritional value, not on taste, which is very important as well.
  1. And, of course, as any pizza connoisseur will tell you, the toppings are what make the pizza!
  2. Do you want to know how other healthy meals stack up against each other?
  3. For further information, see this list of Trader Joe’s alternative pastas and this ranking of the healthiest vegan ice creams on the market.
  4. These goods are chosen by our editors on an unbiased basis.

If you make a purchase after clicking on one of our affiliate links, we may receive a commission.

What Are Calories?

  1. Home
  2. References
  1. Keeping track of calories is one method of keeping track of weight reduction.
  2. (Photo courtesy of designer491 through Shutterstock.) A calorie is a metric unit of measurement for energy.
  3. ″Calorie″ has traditionally been defined by scientists to represent a unit of energy or heat that can originate from a number of sources, such as coal or natural gas.
  4. If you look at it from a nutritional standpoint, all foods — whether they are fats, proteins, carbs, or sweets — are vital sources of calories, which individuals require in order to survive and operate.
  5. According to Jennifer McDaniel, a registered nutritional dietician in Clayton, Missouri, and spokesman for the Academy of Nutrition and Dietetics, ″Our brains, our muscles — every cell in our body — require energy to function in its ideal form.″ ″So, for starters, we want to ensure that our bodies and brains are properly nourished.
  6. If we don’t consume enough of those nutrients, we will suffer negative repercussions such as losing lean muscle mass, being unable to focus, and not having the energy we require on a daily basis.″
See also:  How Long To Microwave Pizza Hot Pocket?

The physics of calories

  1. According to an article published in the Journal of Nutrition titled ″History of the Calorie in Nutrition,″ a calorie was first defined in 1863 as the amount of heat required to increase the temperature of one kilogram of water from 0 to 1 degree Celsius, according to the article.
  2. During the year 1925, calories were scientifically defined in terms of joules, which are units of measurement generally employed by physics professors to express the amount of work required to drive one newton through one meter.
  3. This is why calories are sometimes referred to as kilojoules in several parts of the world, particularly in Europe and Australia.
  4. 1.
  5. One calorie is equivalent to 4.18 joules, and one joule is equal to 0.000239006 of a calorie.
  6. Because the amount of heat required to produce a calorie varies depending on the temperature of the water, scientists decided to develop several sorts of calories based on the temperature of the water.
  1. There are several sorts of calories produced at different temperatures, including the tiny calorie, also known as the grams-per-minute calorie or the 15-degree calorie.
  2. This calorie refers to the amount of heat required to increase the temperature of one gram of water from 14.5 degrees Celsius to 15.5 degrees Celsius using a standard thermometer.
  3. It is really 1,000 of these tiny calories that constitute a calorie in nutritional terms.
  4. Some academics use the word kilocalories to refer to the nutritional unit of 1,000 tiny calories, which is used to refer to the nutritional unit of 1,000 small calories.

These 1,000 little caloric units are also referred to as big calories, dietary calories, nutritional calories, food calories, and Calories with a capital C, among other terms.As a result, what Americans see on food labels are kilocalories or kilojoules, not calories or kilojoules.Rather than 95 calories, the United States Department of Agriculture specifies that one medium-sized apple provides 95 kilocalories.

  1. (In this article, the term calorie is used instead of the phrase kilocalories.) Calories are measured in standard quantities for different types of macronutrients.
  2. A gram of protein provides 4 calories in a serving.
  3. Carbohydrates contain 4 calories per gram of weight.
  4. In accordance with the McKinley Health Center, one gram of fat has 9 calories.

How many calories should people eat every day?

  1. According to McDaniel, the amount of calories a person requires in a day is determined by their level of activity and resting metabolic rate, both of which can be evaluated at a doctor’s or dietitian’s appointment.
  2. ″According to common thinking, men should not consume less than 1,500 calories and women should not consume less than 1,200 calories in order to guarantee that they are obtaining a balanced intake of important nutrients and micronutrients.″ According to the National Institutes of Health (NIH), broad suggestions for calorie requirements for different ages and activity levels are provided.
  3. 2,000 calories per day should be consumed by a middle-aged female who is moderately active.
  4. A middle-aged, moderately active person should take 2,400 to 2,600 calories per day, depending on his level of activity.

What should those calories be?

  1. As recommended by the National Academies of Sciences, Engineering, and Medicine’s official Dietary Reference Intakes (DRI), 45 to 65 percent of calories should be derived from carbohydrates, 20 to 25 percent from fat, and 10 to 35 percent from protein should be obtained from animal sources for adults.
  2. Children require a larger amount of fat in their diet, ranging between 25 and 40% of their total calories.
  3. Added sugars should account for no more than 25 percent of total calories consumed.
  4. McDaniel explained that, aside from these broad parameters, the quantity of macronutrients required varies depending on the individual’s degree of activity.
  5. Athletes, for example, require more carbs than the average person.
  6. Food preferences are also taken into consideration.
  1. ″Because I enjoy bread, I would never go on a low-carb diet because I prefer a long-term solution,″ she explained.

What are high-calorie foods?

  1. According to the Mayo Clinic, foods that are deemed high-calorie, or calorically dense, contain a high quantity of calories in relation to the amount of food consumed in a serving size.
  2. Oils, butter, and other fats, as well as fried dishes and sugary desserts, are high-calorie items to avoid eating.
  3. While high-calorie meals are sometimes linked with junk food, some of these foods are also abundant in nutrients.
  4. According to the USDA Nutrition Database, healthy foods that are high in calories include avocados (227 calories each), quinoa (222 calories per cup), nuts (828 calories per cup of peanuts), olive oil (119 calories per tablespoon), whole grains, and, when consumed in moderation, dark chocolate (648 calories per bar).
  5. According to the Mayo Clinic, raisins are an example of a high-calorie item that may come as a surprise to some people.
  6. According to the Mayo Clinic, you could consume 1 cup of grapes and obtain the same number of calories as from a quarter cup of raisins.
  1. Dry fruits are often high in calories, which is why they are popular among hikers who are expending a lot of calories.

What are low-calorie foods?

  1. Foods that are deemed low-calorie include a little quantity of calories in relation to the amount of food that is consumed in a serving.
  2. Vegetables (particularly fruits) and fruits in particular are often low in calories.
  3. According to the USDA Nutrition Database, 2 cups of shredded romaine lettuce or spinach have 16 calories, a big stalk of celery has 10 calories, 1 large ear of corn contains 123 calories, 1 cup of broccoli contains 15 calories, and an orange contains 70 calories.

What are empty calories?

  1. Nutrients are few or non-existent in empty calories.
  2. According to the Choose My Plate program, which is sponsored by the USDA, they are frequently derived from added sugars and solid fats.
  3. Fats that solidify at room temperature are known as solid fats and include butter, shortening, and some types of fats found in animals.
  4. They can exist naturally in foods, but they are also frequently added to them.
  5. Many traditional American dishes include a high concentration of empty calories.
  6. Ice cream, sodas, cheese, pizza, and processed meats such as hot dogs and sausages are just a few of the popular meals that are rich in empty calories, according to Choose My Plate.
  1. Although many meals like cheese and pizza include nutrients (cheese is abundant in calcium and protein; pizza sauces, toppings, and crusts can all contain nutrients), others, such as sodas and most sweets, are mostly composed of empty calories.
  2. These items are referred to as ″empty calorie foods″ by Choose My Plate.

Calories and weight loss

  1. Despite the fact that it is essential to ingest enough calories, tracking and reducing calories might assist many people in losing weight.
  2. Physical exercise burns calories and helps you lose weight.
  3. As an example, according to Runner’s World magazine, a mile of jogging may burn around 112 calories on average.
  4. Caloric balance is defined by the Centers for Disease Control and Prevention (CDC) as the difference between calories burnt and calories ingested during a given period of time.
  5. It works in the same way as a scale does; when you are in balance, the calories you ingest are equal to the calories you burn.
  6. This indicates that you will keep your current body weight.
  1. According to the Centers for Disease Control and Prevention, if you are maintaining your weight, you are in caloric balance.
  2. This suggests that you are ingesting approximately the same number of calories that you are expending on a daily basis.
  3. Caloric excess means that you are consuming more calories than you are burning, and as a result, you will be gaining weight.
  4. A caloric deficit means that you are burning more calories than you are consuming, and as a result, you will be losing weight.

A caloric deficit is frequently attempted when people wish to reduce weight in order to achieve success.However, even if a person is in a caloric deficit, he or she must eat adequate calories in order to operate and maintain health.According to McDaniel, eating adequate calories during the weight-loss process assists to keep muscle mass in tact.

  1. It also contributes to the long-term sustainability of weight loss.
  2. ″If someone reduces their calorie intake in order to lose weight, where does that leave them?
  3. ″Does it imply that they will continue to eat less and less?″ she inquired.
  4. It is also critical to consume enough calories during the weight-loss process in order to maintain a healthy metabolic rate.
  5. The chronic under-eating of 800 to 1,000 calories per day over time, according to McDaniel, ″decreases your resting metabolic rate, how many calories you burn, and the metabolic machinery of your body.″

Counting calories and cutting calories for weight loss

  1. When it comes to losing weight, counting calories and decreasing calories might be a realistic technique.
  2. Others weight-loss options, such as regimens that emphasize changes in eating behavior rather than calorie counting, are available for persons who do not wish to monitor calories in order to lose weight.
  3. In order to lose weight, McDaniel recommends that people ″find methods to not only trim calories, but replace them with better alternatives that are also emotionally and physically satisfying for that individual.″ The number of calories a person consumes versus the number of calories that person needs to lose weight should be considered, according to McDaniel.
  4. ″If someone is interested in losing weight, they should consider how many calories they are consuming versus the number of calories that they need to lose weight and the differences between those numbers,″ McDaniel said.
  5. If someone is consuming more calories than is necessary, that individual will need to alter his or her eating habits to become more fit.
  6. As McDaniel points out, it’s critical that people shift their behavior to a ″sustainable habit that minimizes calories.″ A man who consumes 300-500 calories of ice cream every night after supper, as an example, was given by the speaker.
  1. ″Alternatively, blending a frozen banana with a little cocoa powder to produce soft serve ‘ice cream’ would be a good alternative.″ This reduces the number of calories by half, while maintaining the same tongue feel, enjoyment, and sweetness for him.″

Low-calorie diets

  1. Males and women should consume 1,000 to 1,200 calories per day on a low-calorie diet, according to the National Institutes of Health (NIH).
  2. Low-calorie diets should consist of meal plans that give 1,200 to 1,600 calories per day for men and 1,000 to 1,200 calories per day for women.
  3. That figure is occasionally modified to account for factors such as age, weight, and degree of exercise.
  4. In most cases, low-calorie diet programs consist primarily of conventional food, but they may also include meal replacements.
  5. McDaniel does not advocate for or support low-calorie diets.
  6. In her opinion, ″low-calorie diets are not something that has been shown to be effective in study or in my practice over the long run.″ ″Slashing calories is not a long-term solution.″ ″It also increases the likelihood of losing lean muscle mass,″ she added.
  1. When people return to their typical caloric intake after being on a low-calorie diet, they frequently recover the weight that they had lost.
  2. ″Sometimes, after following a low-calorie diet for a long period of time, individuals develop a need for high-calorie items or slip into a binge eating pattern,″ McDaniel explained.
  3. A combination of low-calorie dieting and muscle loss results in most people gaining weight as fat rather than muscle after they recover from their diet.
  4. When this occurs, according to McDaniel, it is doubly detrimental.

″Not only were they unable to maintain anything, causing them to believe they had failed, but they also threw off the proper balance between good and bad weight, causing them to put on more weight than they should have.″ Even while McDaniel does not propose that low-calorie diets be employed on a regular basis, she does acknowledge that there may be a time and a place for low-calorie meal plans in certain circumstances.According to her, ″the notion of intermittent fasting is becoming increasingly popular.″ If you are doing intermittent fasting, you could consider having a day with minimal calorie consumption once a week.Intermittent fasting gained popularity after a series of animal studies revealed that it appeared to extend the lifespan of the subjects.

  1. According to a 2014 analysis published in the journal Cell Metabolism, intermittent fasting may be beneficial in humans for ″reducing obesity, hypertension, asthma, and rheumatoid arthritis,″ among other things.
  2. For example, ″Something like that may be one of the tools in someone’s toolbox that they can use to reduce weight,″ McDaniel explained.
See also:  How To Reheat Mod Pizza?

Very low-calorie diets

  • Low-calorie diets are distinguished from ″extremely low-calorie diets,″ according to nutritionists. Very low-calorie diets, according to the National Institutes of Health, are special diets in which all meals are substituted with prepared formulations, which are often liquid shakes. These are not the same as the smoothies and other meal replacements available for purchase in stores. Extremely low-calorie diets can give as little as 800 calories per day. These types of diets need the supervision and regular monitoring of a doctor or other health-care professional. It is not recommended that you create one on your own. People who are on extremely low-calorie diets are typically obese and suffering from major health problems such as diabetes, high blood pressure, and high cholesterol. Resources that aren’t listed here Choose My Plate: Weight and Calories
  • Mayo Clinic: Calorie Calculator
  • Centers for Disease Control and Prevention: Finding a Balance

These are the worst frozen foods for your health, experts say

  1. NEW You may now listen to Fox News articles while you work or commute!
  2. The frozen foods section of the grocery store is often the first place we look when we go shopping.
  3. Is it possible that this ubiquitous activity is harming our health?
  4. It all depends, as with most things in the world of nutrition.
  5. Licensed dietitian Angela L.
  6. Lago, better known as ″The Mental Wellness Dietitian,″ says that when it comes to frozen meals, ″salt, sugar, and bad fats″ are all big sources of worry for cardiovascular health.
  1. In addition to being inflammatory, meals containing an excess of these nutrients are also important contributors to obesity, heart disease, high blood pressure, and diabetes, says the study’s author.
  2. Dietary salt intake should not exceed 2,300 mg per day, according to the American Heart Association (AHA).
  3. According to the American Heart Association, the ″recommended limit″ for most individuals, particularly those with high blood pressure, is no more than 1,500 mg per day.
  4. According to Lago, some frozen foods, such as frozen vegetables, fruits, and whole grain products, are not always harmful, yet there are several categories that people who want to enhance or maintain their heart health should avoid eating.

In the event when frozen food is the only option, she advises comparing food labels and selecting the product with the least amount of salt, sugar, and trans fat.She points out that processed and packaged foods account for 70% of all salt consumed by normal Americans.EXPERTS HAVE DETERMINED THAT THESE ARE THE WORST FOODS FOR HEART HEALTH.

  1. ″The ingredients in ultra-processed foods contain not only high levels of sugar, fat, and/or salt, but also preservatives, artificial colors and tastes, which allow the items to be kept fresh for a longer period of time.
  2. A higher risk of cardiovascular disease is connected with the use of these ultra-processed foods ″Lago cited the American Heart Association’s (AHA) 2021 dietary recommendations for improving cardiovascular health.

Packaged Frozen Dinners 

  1. In response to a review published in the International Journal of Molecular Sciences about sodium intake and heart failure, Kaleigh McMordie, a registered dietitian nutritionist with the LivelyTable.com, stated, ″Salmon intake is associated with heart failure.″ ″While there are certainly healthier options available among single-serve frozen dinners, many of them are well-known for their unhealthy ingredients and preparation methods.
  2. One of the primary causes is the presence of salt.
  3. Frozen meals can contain as much as 1,000 mg of sodium, which is commonly derived from salt-based preservatives, accounting for more than half of the daily recommended sodium intake.″ According to experts, the following foods are the best for your heart.
  4. In addition, she stated that ″too much salt, particularly from frozen and packaged foods, is a contributing cause to hypertension, stroke, and cardiovascular disease.″ According to the USDA, ″frozen meals are typically deficient in veggies.″ If you must purchase a frozen supper, McMordie recommends that you study the label to pick a reduced salt alternative and serving it with a salad or other vegetable side dish.
  5. It’s also possible that you’ll want to divide it into many servings, even if the recipe calls for a single-serve dinner.
  6. According to experts, the following foods are the worst for your health.

Frozen Pizza Roll Snacks

  1. Frozen pizza roll snacks are notorious for being loaded with undesirable ingredients, providing an abundance of calories while also providing an excess amount of saturated fat and salt.
  2. ″These appetizers are in no way comparable to a slice of pizza.
  3. They’re typically loaded with sodium and fat, as well as a slew of preservatives such as nitrates and phosphates, and sometimes even cheese substitutes like imitation cheese ″McMordie cited a study published in the scientific journal of the German Medical Association, Deutsches Arzteblatt international, that found that the addition of phosphates to food could have a negative impact on cardiovascular health.
  4. In the event that you have a taste for pizza, I propose a slice of authentic thin crust pizza.″

Frozen Pizza

  1. Frozen pizza may be equally as harmful as frozen roll pizza nibbles in terms of nutritional value.
  2. (iStock) Frozen pizza may be equally as hazardous as the frozen roll pizza nibbles that we covered in the previous section.
  3. ″The calories, salt, and fat in frozen pizza are quite high, making it a high-calorie dish to consume.
  4. While there are healthier options available, such as thin crust options topped with vegetables, most frozen pizzas are made with a thicker refined grain crust and covered with cheese and processed meat, making them less nutritious ″Lago expressed himself.
  5. THE PERFECT SNACKS FOR A HEALTHY NIGHT’S SLEEPAs Specifically, frozen pizza ticks several of the evidence-based dietary patterns that should be avoided in order to optimize cardiovascular health, according to Lago.
  6. Instead: Those composed mostly of whole grains are preferable than foods made primarily of refined grains.
  1. Pick protein sources that are high in protein, lean cuts, and avoid processed versions.
  2. -Select foods that have little or no salt.
  3. -Select dairy products that are low in fat or fat-free.

Frozen Pot Pies

  1. We are aware that they can be delicious, but not so delicious that it is worth jeopardizing your health.
  2. According to Allison Tallman, registered dietitian at SportingSmiles.com, ″While frozen pot pies may provide us with comfort, they are one of the most calorie and fat-containing frozen meals.″ ″This product has just a little amount of nutritional content that is advantageous.
  3. It is possible that the additional calories and fat may result in weight growth ″added, noting that obesity can result in a variety of problems such as heart disease, high cholesterol levels, the metabolic syndrome, or Type 2 diabetes in certain people.

Frozen Corn Dogs

  1. State fair favorites like corn dogs should be eaten — on occasion — during such gatherings rather than being stashed in your freezer for convenient access anytime a corn dog yearning occurs.
  2. ″Because of the high salt level and artificial preservatives included in processed meats, such as sausages, bacon, and hot dogs, they are among the biggest offenders when it comes to heart health.
  3. Increased consumption of processed beef has been related to an increased risk of heart disease and diabetes, according to research ″McMordie expressed himself in this way.
  4. Download the FOX NEWS APP by clicking here.
  5. For heart health, she recommends that people consume fewer than one serving of processed meat per week.
  6. ″Frozen corn dogs not only include highly processed beef, but that meat is also encased in a sweet batter devoid of any actual nutrition and then fried before being frozen,″ she explains.

Frozen French Fries

  1. When purchasing frozen French fries, make sure you read the ingredients list carefully and avoid those that have been seasoned with oil or salt.
  2. (iStock) When purchasing them, make sure to read the contents list carefully and search for extra oils and salt.
  3. According to Janet Coleman, registered dietitian at TheConsumerMag.com, when you order French fries, you’re also receiving a substantial amount of fat and calories in addition to the fries.
  4. Wendy’s Natural-Cut Fries have 610 calories and 28 grams of fat, whereas a big order of French Fries at KFC has 610 calories and 25 grams of fat; and a large order of McDonald’s French Fries has 530 calories and 22 grams of fat.
  5. Frozen French fries purchased in the store may have a nutritional profile that is comparable to that of frozen French fries purchased elsewhere.

Frozen Calzones

  1. Tallman has included this product on his list because of the excessive levels of salt contained in the product.
  2. ″These calzones frequently contain about 1,700 mg of sodium in a single serving!
  3. It is possible that an excess of salt in the diet would result in elevated blood pressure; ″″ she explained.
  4. When you consider that one frozen calzone has more salt than you should consume in a day, it may be worth skipping it.
  5. Please click here to subscribe to our LIFESTYLE NEWSLETTER.
  6. When it comes to grocery shopping, many of us start with the frozen foods section.
  1. Is it possible that this ubiquitous activity is harming our health?
  2. It all depends, as with most things in the world of nutrition.
  3. (iStock)

Sweet and Sour Chicken  

  1. The chicken in sweet and sour chicken is a healthy source of protein (from the chicken), but it also contains a significant amount of added sugar, according to Tallman.
  2. ″Some include as much as 40 grams of added sugar per serving.
  3. Added sugar is harmful to your health since it increases your chance of being obese, which increases your risk of developing heart disease.″ Rather of buying sweet and sour chicken, make your own at home; this way, you can control precisely how much sugar you put in it.

Frozen Toaster Pastries

  1. This favorite breakfast dish should be added to your list of things to avoid while shopping in the frozen food section.
  2. ″In addition to the chemical preservatives, frozen breakfast pastries are made up of a variety of highly processed carbs and sugars that have little nutritional value.
  3. It has been shown that regular consumption of these types of highly processed foods — which are high in white refined flour, sugar, and high fructose corn syrup — is associated with an unhealthy lipid profile ″McMordie was referring to a study published in Current Atherosclerosis Reports that examined the relationship between carbohydrates and blood lipids.
  4. ″High levels of triglycerides and LDL cholesterol in the blood, which are induced by a high diet of refined carbohydrates, are a major risk factor for heart disease.
  5. Choose a breakfast that has a healthy fat, protein, and carbs from whole grains or fruit instead of the toaster pastries you might be used to eating.″ What about making some delicious and healthful apple pie breakfast tacos?
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Frozen Baked Goods

  1. Fried baked foods, such as cinnamon rolls, biscuits and griddle cakes, waffles, and desserts, are high in salt and sugar, as well as fat, according to Angela L.
  2. Lago MS, RD, LDN.
  3. (iStock) There are several more frozen desserts that you might wish to avoid.
  4. In response to a 2019 research published in the British Medical Journal (BMJ) concerning the link between ultra-processed meals and the risk of developing heart disease, Lago remarked, ″frozen baked products, such as cinnamon rolls, biscuits, waffles, and dessert items, are laden with salt, sugar, and fat.″ According to Lago, ″While they may be a quick breakfast option or a sweet treat, these things should never be considered a fixture in one’s diet.″ ″Many baked items contain salt, even though you can’t taste it since it’s not there in the original recipe.
  5. Frozen baked foods are generally low in fiber and nutrient density, which makes them a poor choice for health-conscious consumers.″

Is Pizza Healthy? Nutrition Tips for Pizza Lovers

  1. Pizza is a popular dish all around the world, and for good reason.
  2. Even the pickiest diners will fall in love with this irresistible blend of flaky crust, sweet tomato sauce, and salty mozzarella cheese, which is baked to perfection.
  3. However, because it may be heavy in calories, salt, and carbohydrates, it is frequently referred to as ″unhealthy.″ This article examines the nutritional value of the most common forms of pizza and offers suggestions for how to make them healthier.
  4. The nutritional value and contents of pizza can vary significantly depending on the variety.
  5. Some types, on the other hand, may include a high concentration of harmful substances.

Frozen Pizza

  • Frozen pizzas are a popular meal option for many individuals, especially college students and families with hectic schedules. While there are few exceptions, the most majority of them are heavy in calories, sugar, and salt. In most cases, they are heavily processed and include chemical preservatives as well as extra sugar and bad fats. Consider the following: one serving (1/4 pizza) of Red Baron Classic Crust Pepperoni frozen pizza comprises (1) the following ingredients: 380 calories
  • 18 grams of fat
  • 39 grams of carbohydrates
  • 8 grams of sugar
  • 810 milligrams of sodium (34 percent of the Recommended Daily Intake (RDI))
See also:  How To Bake Frozen Pizza In Oven?

Adding high-calorie toppings such as sausage, additional cheese, and other high-fat ingredients can increase the calorie count, while French bread style and filled crust variations can increase the calorie count even more.

Freshly Made Pizzeria Pizza

  1. Pizzeria-made pizza, like frozen pizzas, can include a wide range of ingredients and preparation methods.
  2. Consumers can obtain nutrition information about pizzeria pizza from various pizzeria chains even if the nutritional value of pizzeria pizza is not always mentioned.
  3. Freshly cooked pizzas frequently include more nutritious components than the more processed pizzas offered at convenience stores and fast-food restaurants, according to research.
  4. The majority of pizzerias produce their dough from scratch, utilizing only a few simple components like as olive oil and flour.
  5. A number of restaurants employ handmade sauces with no added sugar, fresh cheeses, and other nutritious toppings, depending on the establishment.
  6. However, regardless of whether you order frozen or fresh pizza, adding on extra toppings can make it unhealthy, so be cautious of your choices while dining out.

Fast-Food Pizza

  • Pizza served in fast-food restaurants and convenience stores is among the least healthy of all meal options on the market today. It has a tendency to include the most calories, harmful fats, carbohydrates, and salt. One big slice (167 grams) of Pizza Hut Pepperoni Lovers Pizza contains (2) of the following nutrients: 460 calories
  • 26 grams of fat
  • 37 grams of carbohydrates
  • 1 gram of sugar
  • 900 mg of sodium (38 percent of the recommended daily intake)

Plus, fast-food pizzas usually contain more ingredients than freshly made ones, including monosodium glutamate (MSG), artificial colorings and high-fructose corn syrup — all of which may negatively impact your health (3, 4, 5).They’re also often packed with sodium, making them a poor choice for those who are salt-sensitive (6).Summary Many types of pizza, particularly frozen and fast-food varieties, tend to be high in calories, fat and sodium. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. Although certain types of pizza are unhealthy, other less processed types can be nutritious.

Can Contain Unhealthy Ingredients

Like all foods, more processed types of pizza are often higher in unhealthy ingredients than those made from scratch.Frozen and fast-food pizzas can contain ingredients like preservatives, colorings and unhealthy fats.However, all pizzas, no matter how they’re prepared, are typically made using refined wheat flour.This type of flour is low in fiber and, therefore, less filling than whole-grain flours.Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain.A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7).

Some Types Are High in Calories, Carbs, Sodium and Sugar

Most types of pizzas are high in calories and sodium, as they’re usually topped with cheese, salty meats and other high-calorie toppings.Plus, some pizzas contain added sugar in the crust, certain toppings and sauces.In fact, one serving (1/4 pizza) of Red Baron Barbecue Chicken pizza contains a whopping 21 grams (4 teaspoons) of sugar (8).Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9).What’s more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice.Though occasionally enjoying a slice of fast-food or frozen pizza most likely won’t impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions.

Some Recipes Can Be Healthy

  1. Despite the fact that many varieties of pizza are rich in calories, fat, and salt, those cooked with fresh, whole ingredients may be a healthy option.
  2. Pizza created in the traditional form is a very basic dish, consisting of flour, yeast, water, salt, olive oil, tomato sauce, and fresh cheese.
  3. Pizza cooked from scratch with just few ingredients has the potential to be incredibly healthful.
  4. When creating homemade pizza, you may increase the nutritional value by using nutrient-dense toppings such as veggies or lean protein sources such as grilled chicken.
  5. Whole-wheat and gluten-free crusts are available at many pizza restaurants, as are healthy topping options such as fresh veggies or herbs, among other things.
  6. Summary Despite the fact that many varieties of pizza are rich in calories, salt, and carbohydrates, those produced at home or in a pizzeria may be made healthier by using nutrient-dense toppings and whole-grain crusts, among other strategies.
  1. Occasionally indulging in your favorite foods is an important part of maintaining a healthy eating regimen.
  2. The eating of frozen, fast-food, or pizzeria-style pizza is OK on occasion; nevertheless, it is better to restrict intake to no more than a couple of times per month at the most.
  3. However, for genuine pizza connoisseurs who want to indulge in their favorite meal on a more regular basis, there are several methods to make this gooey delicacy a whole lot healthier.

Make Your Own

  1. When you purchase a frozen pizza or one from a fast-food outlet, you have no control over what ingredients are used in the preparation of the pizza.
  2. Making your own meals provides you the freedom to choose what goes into — and what doesn’t go into — your dish.
  3. Making your own crust from scratch with healthful ingredients such as whole-grain or gluten-free flours might help to increase the fiber level of your meal.
  4. If you choose, you may prepare a grain-free crust out of cauliflower or nuts flour instead of regular flour.
  5. Put unsweetened sauce over the bottom of your pie and top it with high-quality cheese and nutritious toppings such as peppers, sun-dried tomatoes, broccoli, arugula, chicken, garlic, or mushrooms.

Choose Whole Ingredients

  1. When creating homemade pizza or purchasing a frozen pizza, look for goods that are prepared with complete ingredients rather than processed elements.
  2. Consider product ingredient listings and make it a point to only purchase things that have whole-food components in their formulations.
  3. Keep artificial colors, high fructose corn syrup, added sugar, processed meats, and artificial preservatives out of pre-made pizza dough mixes and pre-made pizzas.
  4. Instead of purchasing a crust mix or pre-made pies, make your own pizza using a handmade dough and nutritional toppings to save money and calories.

Practice Portion Control

  1. It is possible to gain weight by overindulging in any food, regardless of whether it is a healthy decision.
  2. As a result, exercising portion control is essential for maintaining general health.
  3. The need of portion control is especially crucial when eating foods that are easily overindulged, such as ice cream, bread, cake, and pizza.
  4. It doesn’t matter if you’re eating a freshly prepared pizza or a pre-made slice; exercising portion control is a fantastic approach to avoid overindulging in calories and fat.
  5. Whenever you order takeout pizza, make sure to give yourself a quantity and eat off a plate rather than straight out of the container.
  6. For a more balanced lunch, try starting with a fiber-rich green salad and finishing with a slice of your favorite pizza.

Other Healthy Tips

  • Here are some additional simple ways to make your pizza more nutritious: Increase the amount of vegetables you eat: Cooked or fresh veggies can be added to homemade or takeaway pizza to increase the fiber, vitamin, mineral, and antioxidant value of your meal.
  • Avoid processed meats at all costs: Replace processed meats such as pepperoni and bacon with a more nutritious source of protein such as grilled chicken.
  • Whole-grain is the way to go: Choose whole-grain crusts to improve the fiber content of your baked goods.
  • Choose a sauce that does not contain any added sugar: Choose products that do not include any added sugar to restrict the amount of sugar in your diet to a bare minimum.
  • Stay away from high-calorie options: If you want to keep your total calorie and carb intake under control, choose thin crust versus deep-dish or loaded crust alternatives.
  • Reduce the size of the slices: Take into consideration portion management while cutting yourself a piece of pizza, and avoid super-sized amounts.
  • Experiment with different recipes: Experiment with vegetable and grain-based dishes that include ingredients such as portabella mushrooms, cauliflower, and quinoa to make healthful crusts
  1. Summary There are several methods for increasing the nutritional value of your pizza.
  2. Making it healthy by using whole-grain crust, using veggies, and exercising portion control are just a few ideas.
  3. Pizza is not only tasty, but it can also be a nutritious lunch option if it is prepared with care and attention to detail.
  4. Despite the fact that many frozen and fast-food kinds are rich in calories, fat, salt, and other harmful elements, it is possible to make pizza that is healthier.
  5. Participating in portion management, selecting products with fewer ingredients, adding healthy toppings, and making it from scratch are some of the alternatives available to health-conscious pizza enthusiasts.
  6. It’s important to remember that while eating a whole-foods diet is ideal for general health, it’s fine to indulge in your favorite meals every now and then — even if they aren’t the most healthy option.

Calories in Cheese Pizza (Frozen, Cooked) and Nutrition Facts

Nutrition Facts
Serving Size 1 serving 1 serving per 8 oz box
  1. Calories in a single serving: 533 percent of the daily recommended intake * Total fat: 24.44g (31 percent saturated fat: 8.501g) Saturated fat: 8.501g Trans fat (43%), polyunsaturated fat (3.787g), monounsaturated fat (8.45g), and cholesterol (28mg) 9 percent sodium (equal to 890mg) carbohydrates (57.75g): 39% of total carbohydrate 4 grams of dietary fiber (21 percent) 16 percent of the calories come from sugar.
  2. Protein (7.1g) and carbohydrates (20.62g) a vitamin D supplement with 356mg of calcium 45.2 milligrams of iron (27 percent) a quarter of a gram of potassium (302 mg) 169mcg of Vitamin A at a concentration of 6 percent Vitamin C (2.4mg) is 19 percent of the total.
  3. 3 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  4. For general nutrition guidance, 2,000 calories per day is recommended.
  5. The most recent update was made on February 4, 2008 at 5:08 a.m.
  6. FatSecret Platform API is the source of this information.
27% of RDI* (533 calories)
Calorie Breakdown: Carbohydrate (44%)Fat (41%)Protein (15%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

+SubmitPhoto

Nutrition summary:

Calories 533 Fat 24.44g Carbs 57.75g Protein 20.62g
There are 533 calories in 1 serving 1 serving per 8 ounce box of Cheese Pizza (Frozen, Cooked).
Calorie breakdown: 41% fat, 43% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
1 serving 9 servings per 24 oz package 217
100 g 268
1 serving 2 servings per 9.8 oz package 391
1 serving 3 servings per 15.1 oz package 405
1 package 8 oz pizza 533
1 serving 1 serving per 8 oz box 533
1 package 9.8 oz pizza 785
1 package 15.1 oz pizza 1211
1 package 24 oz pizza 1948

Related Types of Cheese Pizza:

Thick Crust Cheese Pizza
Cheese Pizza with Vegetables
Thin Crust Cheese Pizza with Vegetables
Cheese Pizza
Thin Crust Cheese Pizza
Thick Crust Cheese Pizza with Vegetables
  view more cheese pizza nutritional info

Related Types of Pizza:

Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
14″ Cheese Pizza (Thin Crust)
No Cheese Pizza
14″ Cheese Pizza (Thick Crust)
Pepperoni Pizza (Frozen, Cooked)
  view more results

Calories in 1 slice of 14″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 slice
  1. Serving Size Calories 298 percent Daily Values Amount Per Serving * The total amount of fat is 12.13g (16 percent saturated fat is 5.26g).
  2. Polyunsaturated fat 2.061g Monounsaturated fat 3.728g 26 percent trans fat – Cholesterol is 29 milligrams.
  3. 683 milligrams of sodium (10 percent) Carbohydrates (total carbohydrate: 33.98g): 30% Nutritional Fiber (1.6g): 12 percent 6 percent of the calories come from sugar.
  4. 4.11g Protein 13.32g Carbohydrates 0 micrograms of vitamin D Calcium 168mg (zero percent) Iron (13 percent) 2.38 milligrams Thirteen percent Potassium (186mg) and four percent Vitamin A (60 mcg) Vitamin C is present in a concentration of 7 percent (0mg).
  5. 0 percent of the population * The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
  6. For general nutrition guidance, 2,000 calories per day is recommended.
  1. The most recent update was made on February 4, 2008 at 5:08 a.m.
  2. FatSecret Platform API is the source of this information.
15% of RDI* (298 calories)
Calorie Breakdown: Carbohydrate (45%)Fat (37%)Protein (18%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

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Nutrition summary:

Calories 298 Fat 12.13g Carbs 33.98g Protein 13.32g
There are 298 calories in 1 slice o

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