Where To Buy California Pizza Kitchen Cauliflower Crust?

First time cauliflower crust. This was surprisingly delicious pizza.

Does California Pizza Kitchen have cauliflower crust?

The new crust is made with gluten-free ingredients including cauliflower, mozzarella cheese, rice flour, herbs and spices.

Is California Pizza Kitchen cauliflower crust keto?

‘If you were to make cauliflower crust at home, you can make it with just egg, cheese, and cauliflower, but California Pizza Kitchen’s cauli-crust is cauliflower blended with rice flour, which makes it not conducive to a keto or Whole30 diet,’ she says.

How many carbs are in a California Pizza Kitchen cauliflower pizza?

According to the nutritional information on the CPK website, one slice of cauliflower crust contains 90 calories, 2.5 grams of fat, 14 grams of carbs (13 grams net carbs), 1 gram of fiber, 1 gram of sugar, and 3 grams of protein.

Is Caulipower pizza crust keto friendly?

Caulipower Cauliflower Pizza Crust is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and tapioca fiber.

What are the ingredients in California Pizza Kitchen cauliflower crust?

Crust: Cauliflower, Low Moisture Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Cane Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (Oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum.

How does California Pizza Kitchen make their cauliflower crust?

At a $2.50 upcharge per pie, CPK’s cauliflower pizza crust is made from a custom blend of mozzarella cheese, rice flour, herbs and spices in a certified gluten-free facility.

Is California Pizza Kitchen cauliflower pizza healthy?

High in fiber, antioxidants, low in carbs, and only 25 calories per cup, it’s no wonder pizzerias are swapping their deep dish for this alternative. California Pizza Kitchen bills itself as the first national restaurant brand to launch cauliflower pizza crust.

How many calories are in a cauliflower pizza from California Pizza Kitchen?

There are 50 calories in a Cauliflower Crust from California Pizza Kitchen.

What can diabetics eat at California Pizza Kitchen?

Diabetes-Friendly

  • Asparagus and Arugula Salad.
  • Banh Mi Bowl.
  • Grilled Veggie Sandwich.
  • Is California Pizza Kitchen pizza keto friendly?

    Is California Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza Keto? California Pizza Kitchen Uncured Pepperoni Cauliflower Crust Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and dextrose.

    How many carbs in Trader Joe’s cauliflower pizza crust?

    Nutrition Facts

    Serves 6 amount %dv
    Cholesterol 0 mg 0%
    Sodium 220 mg 10%
    Total Carbohydrate 17 g 6%
    Dietary Fiber 1 g 4%

    Is cauliflower pizza healthier than regular?

    It depends. Per serving, cauliflower crust is lower in everything-calories, carbs, protein, fat, fiber and sodium-with the biggest difference being calories, carbs and protein.

    How many carbs are in a 12 inch cauliflower pizza crust?

    Veggie Pizza on Cauliflower Crust, 12 inch (1 Slice) contains 13g total carbs, 12g net carbs, 4g fat, 4g protein, and 110 calories.

    Is Costco cauliflower pizza Keto-friendly?

    That means it really just tastes like regular pizza crust! Is cauliflower pizza keto? Yes! The crust is low-carb and keto-friendly.

    How many carbs are in 10 cauliflower pizza crust?

    Classic Pizzas Pepperoni 10′ Cauliflower Crust (1 slice) contains 4g total carbs, 4g net carbs, 4.5g fat, 4g protein, and 70 calories.

    How much is a pizza at California Pizza Kitchen?

    small – cpk classics pizza package: $138.46: large – cpk classics pizza package: $263.60: small

    What is the best pizza in California?

    “Best pizza in California.” 3. Buon Gusto 4. Tower 15 Pizzeria 5. Munchies Pizza “’ Pizza Paradise in HB!’” 6. Pizza D’oro 7. The Pizza Press 8. Massimo’s Pizza 9. MOD Pizza “Good thin crust pizza with so many topp” 10. St George Pizza “Delicious Treats of Great Homemade” 11. Two Brothers Pizza “Excellent pizza!” 12.

    Is California Pizza Kitchen expensive?

    Is California Pizza Kitchen expensive? No, California Pizza Kitchen is not very expensive.

    California Pizza Kitchen rolling out low carb cauliflower pizza crust

    Crust components include cauliflower, mozzarella cheese, rice flour, herbs and spices.The new crust is gluten-free and manufactured using gluten-free ingredients.Source: TODAY / Published at 4:33 p.m.UTC on December 8, 2017.Cauliflower is having a tremendous moment right now, as consumers hunt for healthier alternatives to white flour and easy carbs like potatoes.In everything from tacos to stir-fries — and even in our macaroni and cheese — this versatile vegetable has started showing up.

    In addition, while cauliflower pizza dough has been available for a long, it is normally necessary to prepare the pizza from scratch.However, things are going to change in the first quarter of next year.In 2018, California Pizza Kitchen will make its own version of a cauliflower pizza crust a permanent addition to their menu across the country — making them the first big restaurant chain in the world to do so.

    According to the company, the new crust is vegetarian and is prepared with ″a special combination of cauliflower, mozzarella cheese, rice flour, herbs and spices,″ as well as ″herbs and spices.″ With 14 grams of carbohydrate per slice, it will cost you around 90 calories.A slice of pizza baked using the chain’s famous hand-tossed dough, on the other hand, has around 97 calories and little more than 21 grams of carbohydrates.CPK produced its first gluten-free pizza crust made with rice flour in 2013, as well as four gluten-free pizzas created using techniques certified by The Gluten Intolerance Group (GIG).The four pizzas (all of which are created with certified gluten-free ingredients) include the Original BBQ Chicken Pizza, Pepperoni Pizza, Mushroom Pepperoni Sausage Pizza, and the Margherita Pizza, which are all from the chain’s Original BBQ Chicken Pizza.The cauliflower crust, which according to a CPK spokesman will be available on all CPK pizzas starting in early 2018, may be purchased on any CPK pizza for a small extra fee.

    • As a result of ″current kitchen space,″ the representative claims that only the four varieties listed above can be prepared using GIG’s certified procedures.
    • This means that if you have a severe gluten intolerance, simply swapping the crust for the rice flour version or cauliflower version for any pizza will not necessarily make the pizza gluten-free, and vice versa.
    • The cauliflower crust is now offered at a few CPK shops in southern California, but when it becomes available worldwide next year, it will be available as an add-on for an additional $2.50.

    A nutritionist’s guide to healthy eating at California Pizza Kitchen

    California Pizza Kitchen has grown to include over 200 outlets in 32 states and 13 countries, demonstrating the company’s success beyond the borders of the Golden State.Additionally, you’ll be able to discover the franchise in airports such as Raleigh-Durham, San Diego, and Hawaii.The California Pizza Kitchen menu, in contrast to the menus of most other prominent pizza restaurants, demonstrates that the brand is well-versed in health-conscious trends; they even offer cauliflower crust and spiralized zucchini noodles.(It had to be those strong California roots, after all.) The company’s efforts make it reasonably easy to stick to a healthy eating plan like the Mediterranean diet, the ketogenic diet, or the Whole30, even if the entire menu isn’t health-conscious (we’re still talking about a pizza shop).Nonetheless, in order to avoid you from experiencing menu overload the next time you dine out (there are so many selections, such little time!), I consulted with registered dietitian Erin Palinski-Wade, RD.

    Here, she discusses her favorite restaurants in CPK that cater to these three common eating patterns.Consider your assignment completed.

    How to stick to a healthy eating plan at California Pizza Kitchen.

    Mediterranean diet

    Menu selections include Cedar Plank Salmon, Zucchini Pasta Shrimp Scampi, and California Veggie Pizza, among others.Articles that may interest you What a registered dietitian (RD) has to say: As part of the Mediterranean diet, seafood rich in omega-3 fatty acids takes precedence over red meat, which is why Palinski-Wade is a lover of the Cedar Plank Salmon served at the restaurant.″With the Cedar Plank Salmon, you’ll receive protein and heart-healthy lipids from the salmon, as well as fiber from the spinach and white maize,″ explains the chef.In the meanwhile, if you’re in the mood for pasta, she says you can get enough of protein from the shrimp in her Zucchini Pasta Shrimp Scampi recipe, which also has a significant amount of fiber from the zucchini.Do you have a craving for pizza?No problem, according to Palinski-Wade, there is a Mediterranean diet-friendly choice on the menu.

    ″I would choose the California Veggie because of all of the great veggies that are on it,″ she explains.″ ″It’s made using broccoli, eggplant, tomato, and corn as the main ingredients.It’s the ideal option for those following a Mediterranean diet ″she explains.

    If you want to improve the nutritional value of your pizza, she recommends swapping out the crust with a gluten-free cauliflower crust, which is available on every CPK menu item.Modifications to the order: There is none required.Recommendations for side dishes: Palinski-Wade offers the Roasted Veggie Salad as an accompaniment to your dinner if you want to add a little bit extra to your meal.She claims that it does not contain enough protein to be considered a complete meal, but that serving it as a side dish is a fantastic way to get some more veggies.

    Ketogenic diet

    The following dishes are recommended: Roasted Veggie Salad with grilled chicken; Roasted Garlic Chicken with Seasonal Vegetables.What a registered dietitian (RD) has to say: With regard to the salads, Palinski-Wade believes that the Roasted Veggie Salad is the most keto-friendly if you include grilled chicken or avocado as a protein source.She adds that the grilled chicken is an excellent source of protein, while the avocado is a good source of healthy fats.You’re not in the mood for salad, are you?In addition, she claims that the Roasted Garlic Chicken + Seasonal Vegetables is a keto-friendly option.″It’s made with a lemon-garlic sauce, which is most likely made with butter, but that’s fine when you’re on a ketogenic diet!″ she explains.

    Wait, why isn’t a cauliflower crust pizza on the menu—aren’t those low carb?Normally, yes, but Palinski-Wade believes that CPK’s crust has a flaw.″If you were to create cauliflower crust at home, you can make it with just egg, cheese, and cauliflower, but California Pizza Kitchen’s cauli-crust is cauliflower combined with rice flour, which makes it not suitable to a keto or Whole30 diet,″ she explains.

    Modifications to the order: a word of caution: There’s additional sugar hidden in the vinaigrette for the Roasted Veggie Salad, so Palinski-Wade advises replacing it up for olive oil instead, a wonderful source of healthy fats.As for the corn, she adds, ″I’d hold off on it because it’s a carb-heavy vegetable.″ If you order the Garlic Chicken, Palinski-Wade recommends that you ask for the fingerling potatoes to be substituted for extra steamed vegetables because potatoes are not allowed for keto eaters.Side dish recommendations: The Lettuce Wraps offer up another low-carb way to get some extra veggies.Just go gentle on the soy sauce to keep it low sodium.

    Whole30

    Picks for the menu: Cedar Plank Salmon What a registered dietitian (RD) has to say: With a few little modifications to the recipe, the Cedar Plank Salmon is a winner once more (see below).″It includes a lot of protein and a lot of vegetables, which is definitely a plus,″ Palinski-Wade explains.Unfortunately, nothing else on the menu is acceptable.Modifications to the order: Because dairy is not permitted on the Whole30 diet, Palinski-Wade reminds out that the feta cheese that comes with the succotash will have to be omitted.Additionally, there are legumes in the succotash, which is prohibited.Rather than a main course, she advises asking for a side of steamed veggies as a substitute.

    Recommendations for side dishes: While the Asparagus + Arugula Salad does not include enough protein or healthy fats to serve as a complete meal on its own, it does make a delicious side dish for a variety of dishes.″All you have to do is ask for no Parmesan cheese and olive oil instead of the vinaigrette, which will have added sugar,″ Palinski-Wade explains.If you prefer to cook at home rather than eating out, this keto-friendly meal and these Whole30-approved recipes are great options.

    California Pizza Kitchen Low Carb Options: What to Eat & Avoid on Keto Diet

    For those following a ketogenic or low-carb diet, dining at a restaurant that has the term ″pizza″ in its name is not recommended.Our advice is to remember that dining at home with freshly cooked meals is always a better choice than eating out.You’ll be pleasantly delighted to learn that California Pizza Kitchen (CPK) restaurants provide far more than simply pizza if you’ve never been to one of their establishments before!Take use of our low-carb ordering guidelines to avoid getting knocked out of ketosis or unintentionally harming your low-carb diet.

    Tips For Ordering at California Pizza Kitchen

    • In spite of the fact that most restaurants have ways to make a low-carb dinner work, you’ll be sacrificing quality and putting your self-control to the test because you’ll be served portion sizes that are far greater than what you should be ingesting. In addition, bear in mind that low-carb does not always equate to ketogenic eating. A number of ″low-carb″ items are not permitted on the ketogenic diet because they contain an excessive amount of carbohydrates. Carrots, sweet potatoes, pineapple, apples, pears, and bananas are examples of starchy fruits and vegetables that are common in the United States. We urge that you become your own personal chef so that you don’t unintentionally order something that looks to be healthy but ends up pushing you out of ketosis by accident. If you find yourself in need of food and CPK is your best choice, use these guidelines to order a low-carb meal the next time you visit. 1. Have a contingency plan in place. According to the CPK website, their inventory varies depending on location, and they recommend calling ahead to ensure they have what you’re looking for. Because of this, it’s wise to bring a backup plan with you whenever you go to a restaurant in case the food you want isn’t available at that particular place. As an example, if your normal low-carb food is a Cobb salad and they don’t have it on the menu, make sure you have another dish in mind that is both safe and satisfies your low-carb requirements before you arrive. 2. Keep the sauce to a minimum. Sauce is a fiendishly difficult beast to work with. Cooks and chefs are constantly attempting to distinguish their creations from the competition, and the most effective method they know how to do it is by adding sauce to your favorite foods. Unfortunately, many sauces are little more than a source of hidden sugar and, in some cases, even wheat and other starches. For example, the lettuce wraps at CPK appear to be a nice low-carb option until you learn that they are coated in a hot ginger soy sauce before you can enjoy them. Even the power bowls, which are meant to be filled with superfoods, are topped with ranch dressing, Shanghai sauce, and vinaigrette dressing, among other things. Always double-check that your meal has been prepared without the use of sauce, mayonnaise, or dressing. Everything from salads to steaks and sandwiches falls within this category. There are times when it’s difficult to see what sauce is being used on your food when it’s delivered, and restaurants may neglect to indicate this in their dish description. As a result, always inquire with your server. 3. Order a pizza with a crust made of cauliflower. According to the nutritional information provided on the CPK website, one slice of cauliflower crust has 90 calories, 2.5 grams of fat, 14 grams of carbohydrates (13 grams net carbs), 1 gram of fiber, 1 gram of sugar, and 3 grams of protein per slice of crust. If you’re following a ketogenic diet, these figures are definitely still too high for your carb consumption, especially if you consume more than one slice of pizza, but it’s an excellent approach to keep carbohydrates under control if you’re not following a rigorous ketogenic diet strictly. Because the ingredients for the crust are not specified on the internet, you may want to inquire with your server about what is in it. While 13 grams of net carbohydrates is a significant amount for a cauliflower crust, the nutrition information shows that it is not gluten-free, so be sure there aren’t any grains or other high-carb items added for texture before you construct a cauliflower crust. Make these keto-friendly pizza recipes at home if you want to experiment with the keto diet. Keto Broccoli Crust Chicken Pizza
    • Keto Chicken ‘Pizza’ Pie
    • Keto Mexican Pizza
    • Mini Chicken Crust Pizza
    • Crustless Pizza in a Bowl
    • Fat Head Pizza – The Ultimate Low Carb Pizza
    • Fat Head Pizza – The Ultimate Low Carb Pizza
    • Fat Head Pizza – The Ultimate Low Carb Pizza
    • Fat Head Pizza – The Ultimate Low Carb Pizza
    • Fat Head Pizza – The Ultimate Low Carb Pizza
    • Fat Head Pizza – The Ultimate Low Carb Pizza
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    The cedar-grilled fish and the fire-grilled beef are two of the most popular dishes here.One of the main meals on the menu that attracted our attention was the cedar-grilled fish.The other was the fire-grilled ribeye.Along with the fact that they are neither a pizza or pasta dish, these menu items earn extra points for the quality of their ingredients.The omega 3 fatty acids in the cedar-plank salmon are very rich.Feta is sprinkled on top of a white corn and spinach succotash before being served.

    This is something you will want to put on wait and instead request a low-carb side dish, such as a side salad or steamed green veggies.The fire-grilled ribeye is a favorite of ours since it is served with a blue cheese compound butter and housemade Pinot Noir sea salt.So your meat will be moist and tender while still being jam-packed with of cheesey flavor.

    Make sure to pass on the potato fingerlings and request an additional helping of arugula salad instead.Choose a sandwich that does not include a bun (and sauce) It is possible to order a turkey and chicken sandwich without the bread and sauce from the CPK restaurant.Remember that they are typically served with a starchy side, so go for steamed veggies rather than soup or fries if possible.Alternatively, you may combine them with a salad from their lunch duo area.

    What To Order at California Pizza Kitchen

    Taking a look over the menu at CPK, we divided everything into two categories: low-carb friendly dishes and those that aren’t. Afterwards, we divided them into two groups. You’ll find a list of safe low-carb foods in this area, as well as information on how to order them. The foods that should be avoided are listed in the following section.

    Top Lowest Carb Dishes

    • The following are some of the lowest carb dishes available at CPK, as determined by the nutrition information: Cut into a small slice (4 grams net carbohydrates)
    • serve with an asparagus and arugula salad (5 grams net carbs)
    • Salad California Cobb (6 grams net carbohydrates)
    • California olive oil with Mediterranean herbs (0 grams carbs)
    • California olive oil with Mediterranean herbs (0 grams carbs)

    Small plates and appetizers

    • Petite wedge (ask for oil and vinegar instead of blue cheese dressing)
    • a small portion of a larger portion
    • Toss together an asparagus and arugula salad using oil and vinegar instead of the traditional lemon vinaigrette
    • omit the almonds if they are coated in sugar.
    • Lettuce wraps (omit the spicy ginger soy sauce)
    • fried rice (omit the rice vinegar).

    Power bowls

    Banh mi dish (omit the quinoa, bean sprouts, and lime-vinaigrette sauce, as well as the carrots if you’re following a ketogenic diet)

    Salads

    • Rather than using the house dressing on all salads, request oil and vinegar dressing. a choice of chicken, salmon, or shrimp as well as fresh avocado are included in every salad: Roasted vegetables (omit the corn and the Dijon balsamic vinaigrette dressing)
    • roasted vegetables (omit the corn and the Dijon balsamic vinaigrette dressing)
    • Classic Caesar salad (no croutons, please)
    • Grilled steak (omit the jicama and blue cheese dressing)
    • California Cobb (omit the ranch or blue cheese dressing)
    • grilled chicken breast (omit the jicama and blue cheese dressing).
    • Remove the garbanzo beans and mustard herb vinaigrette dressing from the recipe and substitute chopped Italian.

    Main plates

    • Fire-grilled ribeye (request it without fingerling potatoes and arugula salad, if you want to save money)
    • Grilled salmon on cedar planks (ask for steam spinach or asparagus instead of the white corn & spinach succotash)
    • grilled salmon on cedar planks (ask for white corn & spinach succotash instead of steam spinach or asparagus)
    • grilled salmon on cedar planks (ask for steam spinach or asparagus instead of steam spinach or asparagus)
    • cedar plank salmon on cedar planks (ask for steam spinach or asparagus instead of steam spinach or asparagus).

    Pizza

    • You may order the following pizzas, which are created using cauliflower crust rather than regular crust: The original BBQ chicken pizza (without the BBQ sauce)
    • Spicy chorizo pizza (without the guajillo pepper sauce)
    • Spicy chorizo pizza with guajillo pepper sauce (without the guajillo pepper sauce).
    • There’s a lot of work to be done, but it’s worth it.
    • Thai chicken (omit the peanut sauce
    • bean sprouts and carrots are fine for low-carb but not strictly keto)
    • Thai beef (omit the peanut sauce
    • bean sprouts and carrots are fine for low-carb but not strictly keto)
    • Wild mushroom
    • Hawaiian (omit the pineapple if you’re following a strict ketogenic diet).
    • Five cheeses and a fresh tomato are included.
    • Carne asada pizza (without the salsa verde)
    • carne asada tacos (without the salsa verde).
    • Club california (without the lemon-pepper mayonnaise)
    • Pizza with shrimp scampi (omit the red chili and caramelized onions if they include sugar)
    • Shrimp scampi (omit the red chili and caramelized onions if they contain sugar).
    • Vegetables from California (no corn, please)
    • Roasted garlic chicken, Sicilian, Jamaican jerk chicken (without the Caribbean sauce), Margarita, mushroom pepperoni sausage, traditional cheese pizza

    Please keep in mind that the cauliflower crust is OK for low-carb but NOT for strict keto. Instead, try our keto cauliflower pizza crust recipe, which you can get here, and have pizza at home every night of the week.

    Lunch duos

    • Toss together an oven-roasted turkey breast and brie (save the apple and honey-mustard dressing
    • skip the bun)
    • If you want to eat the bread, get a California club.
    • Serve with grilled vegetables (save the sun-dried tomato aioli and skip the bread)
    • A Mediterranean salad (omitting the mustard herb vinaigrette and substituting olive oil and vinegar for it)

    Foods To Avoid at California Pizza Kitchen

    • We propose that, in addition to keeping away from frequent offenders like as French fries and onion rings, you avoid the following meals since they are too hard to order low-carb. Continue to order from one of the alternatives listed above, which will save you time and offer you with a superior low-carb dinner option. As is always the case, stay away from sugary beverages and sweets. Appetizers and small dishes are available: Bianco flatbread, Crispy mac and cheese, Shaved mushroom and spinach flatbread, Avocado club egg rolls, Spinach artichoke dip, Szechuan chicken dumplings, All Soups
    • All Soups
      Power bowls:

    • Santa Fe bowl
    • There are several salads available, including the traditional BBQ chicken chopped salad, Waldorf chicken (which may be ordered with or without the grapes, candied walnuts, apples, and Dijon dressing, or you can just request a basic chicken salad)
    • and a Caesar salad.
    • Crispy thai cuisine
    • Cooking instructions for main plates: chile-braised short ribs with chipotle macaroni and cheese (this meal would be OK if you could get the ribs to be dry without sauce and serve the macaroni and cheese with steamed broccoli or asparagus in place of the macaroni and cheese)
    • Piccata de Cochinita
    • Crispy fish tacos (these would be fine if you could get them grilled instead of fried and didn’t eat the taco shells
    • also, don’t eat the ranchito sauce
    • and don’t eat the chips and salsa that come with it)
    • crispy chicken tacos (these would be fine if you could get them grilled instead of fried and didn’t eat the taco shells
    • also, don’t eat the chips and salsa that come with it)
    • Chicken milanese
    • Avoid all pasta dishes
    • Pizza: Spicy chipotle chicken (you can get this without the chipotle adobo sauce, roasted corn & black bean salsa, and tangy lime crema, or you can order a different pizza)
    • Tacos: Spicy chipotle chicken (you can get this without the chipotle adobo sauce, roasted corn & black bean salsa, and tangy lime crema, or you can order a different pizza)
    • Tacos: Sp
    • This dish, which includes roasted artichoke and spinach (you might order this if you don’t want the spinach artichoke dip), is also available.
    • Tostada
    • Lunch duos: classic crispy chicken sandwich (this would be fine to get if you can order grilled chicken instead of fried chicken
    • do not eat the bun and ask for no mayonnaise)
    • classic crispy chicken sandwich (this would be fine to get if you can order grilled chicken instead of fried chicken
    • do not eat the bun and ask for no mayonnaise)
    • classic crispy chicken sandwich (this would be okay to get if you can order grilled chicken instead of fried chicken
    • do not eat the
    • Almost all pasta preparations
    • All of the piadina meals
    • all of the soups
    • Salad de spinache et de quinoa de luxe

    Conclusion

    If you’re following a ketogenic or low-carb diet, eating out should never be your first choice.Whatever the reason, it’s far too simple to engage in something you shouldn’t, even if it’s unintentional.Restaurant items are usually always smothered in sauce, and a pizza joint isn’t exactly the place to go if you’re trying to lose weight or reduce carb intake.California Pizza Kitchen, on the other hand, has several excellent items other than pizza, such as ribeye steak covered in a blue cheese and butter compound.If you want cauliflower crust instead of standard crust, they do offer it as an option as well, however it looks to include gluten.Keep in mind that many of these alternatives are suitable for low-carb dieters, but they are not suitable for those following a rigorous ketogenic diet.

    Also, keep an eye out for sauces that can completely derail your ketogenic diet in a single meal.Keep in mind that if you’re trying to lose weight with keto, you should look at our ketogenic weight loss meal plans.Did you like this post?

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    Cauliflower Crusts Exclusive Gluten-Free Offering at California Pizza Kitchen

    With effect from October 2018, California Pizza Kitchen (CPK) has transitioned from supplying two gluten-free pizza crusts to exclusively offering its low-carb cauliflower crusts across the country.Their gluten-free cauliflower pizza crust has become a fan favorite since its debut to the gluten-free menu in January 2018, prompting the restaurant chain to make the transition.CPK’s cauliflower pizza crust is manufactured in a certified gluten-free factory using a special combination of mozzarella cheese, rice flour, herbs, and spices, and it costs $2.50 more per pie than the standard crust.In a statement, Brian Sullivan, senior vice president of culinary innovation, said: ″We are now providing our famous cauliflower crust as our exclusive gluten-free pizza crust product.″ ″All of the pizza variants on our certified gluten-free pizza menu are now produced using our gluten-free cauliflower crust, which has been GIG-certified.Customers are encouraged to communicate with their servers about any dietary sensitivities or ingredient preferences they may have.″ The cauliflower crust is truly delectable, providing a distinctively crispy basis for one of their famous gluten-free pizzas, which is available only at this location.With that amazing tug and pull that is often associated with wheat-based crusts, the crust is a healthier basis upon which to load on the cheese and toppings.

    It has been five years since CPK first introduced gluten-free pizza crusts and four gluten-free pizzas manufactured utilizing the safe handling standards developed by The Gluten Intolerance Group (GIG) to its menus across the United States and Canada.Those pizzas (original, barbecue chicken, pepperoni, mushroom pepperoni sausage, and Margherita) made with gluten-free ingredients (original, barbecue chicken, pepperoni, mushroom pepperoni sausage, and Margherita) represent a haven for gluten-free diners seeking delicious pizza that is prepared safely from start to finish.Jennifer Harris, News Editor at gfgotoguide.com, is also a gluten-free consultant who writes at gfgotoguide.com.

    Dining out with family and friends is such an important aspect of living a happy, healthy, gluten-free life that you should not let the difficulties that it poses prevent you from having a meal with others outside of your own house.Visit our Eating Out area for ideas and guidance on how to have a safe restaurant visit, as well as recommendations on where to get a wonderful gluten-free meal.Home the event that you’d like to remain in and create your own gluten-free supper, browse through our choice of delectable gluten-free recipes.Learn more about the health and medical professionals that supply you with cutting-edge resources, tools, news, and other information about Gluten-Free Living, including their qualifications and experience.Our Experts’ Biographies >>

    Cauliflower pizza crust is making waves in restaurants. Is it worth the hype?

    At addition to becoming the newest wave of gluten-free diet foods, cauliflower is also being used as a pizza crust in several establishments, including restaurants.The vegetable is a powerhouse of nutrition, including nearly every vitamin and mineral that is required.With its high fiber content, antioxidants, low carbohydrate content, and only 25 calories per cup, it’s no surprise that pizzerias are switching from deep dish to this healthier option.California Pizza Kitchen prides itself on being the first national restaurant brand to offer cauliflower pizza crust, according to the company.In the words of CPK’s head chef Brian Sullivan, the dough is ″crisp, chewy, and thin,″ and it compliments all pizza toppings ″exceptionally well,″ including ″the original barbecue chicken pizza, the shrimp scampi pizza, and everything in between.″ The crust for CPK’s pizza is prepared from cauliflower, mozzarella cheese, rice flour, herbs, and spices, among other ingredients.According to Sullivan, the popularity of cauliflower can be related to the health advantages, adaptability, and flavor of the vegetable, as well as the increased desire for vegetable-centric cuisine.

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    Debunking the diet

    Cauliflower, in and of itself, offers several health advantages.″Super food,″ says Kendal Shanks, a registered dietitian nutritionist at The Nutrition Professionals in Mesa.However, when it comes to pizza dough, is it really a healthier alternative?Shanks explained that it was dependent on the situation.″Just because a cuisine is fashionable does not imply that it is nutritious,″ Shanks explained.Her research has found that cauliflower’s low-calorie and gluten-free qualities are an excellent substitute for persons who have Celiac disease or a gluten allergy.

    Although not all cauliflower pizza crusts are created equal, in general, they will have less calories and much fewer carbs than traditional pizza crust.According to Shanks, cauliflower crust, on the other hand, often contains more fat than other crusts – around 2.5 times as much fat.When customers top their pizzas with cheese and other toppings such as pepperoni, the fat level increases even more.

    According to her, ″fad diets are constantly in style, and low-carb diets are currently on the increase,″ she explained.Carbohydrates have a poor image, but she believes that removing all carbohydrates from your diet is a bad choice.The majority of individuals consume refined carbohydrates — such as those found in fast food — in large quantities and in excess.Whole grains, such as oats, quinoa, and brown rice, are among the better carbohydrate choices.According to Shanks, if you do not need to eliminate gluten from your diet for medical reasons, a cauliflower pizza crust is not inherently healthier for you.

    • Try different meals since it helps people discover out what they want in their diets, which is still promoted today.
    • Shanks believes that every item has a place in a balanced diet, and that keeping a healthy diet is more about finding balance in meals.
    • Although more costly than the typical choices, cauliflower crust is worth it for the flavor and texture it provides.
    • It costs an additional $2.50 at California Pizza Kitchen.
    • It costs an additional $2.29 at Fired Pie.
    • The components are more expensive than the finished product, as is the case with many health-conscious trend goods.

    Sullivan’s advice to those who are skeptical of cauliflower pizza crust is straightforward: ″Don’t knock it until you’ve tasted it!″

    The Taste Test

    Is cauliflower pizza crust a healthier alternative to normal pizza dough?Taylor Seely and Elizabeth Backo of the republic try cauliflower pizza dough and discuss whether or not it is more nutritious than conventional crust.Do you still have reservations about TreNesha Striggles and Wochit?So did we, and that is exactly what we decided to do: give it a go.The verdict: Two members of our team agreed that it doesn’t taste horrible and that the flavor of cauliflower is indistinguishable from other vegetables.The chewiness of the crust was the only tiny variation that our taste testers noticed.

    Here’s how to try it yourself:

    California Pizza Kitchen

    Try ordering a cauliflower pizza crust for an extra $2.50 price, and see whether investing a little more dough is worth it to try a different type of pizza with it.Details: The address is 2400 E.Camelback Road in Phoenix.From 11 a.m.until 10 p.m.Monday-Saturday.

    From 11 a.m.to 9 p.m.Call 602-553-8382 or go to cpk.com on Sunday.

    Tempe, Scottsdale, and Chandler are among the additional locations.

    Fired Pie

    Fired Pie is another another company that wants to assist you in sneaking more vegetables into your diet, and they have made it extra handy for you by opening 20 sites across Arizona. You’ll have to pay an extra $2.29 for this. Details: There are 20 locations in Arizona, according to firedpie.com.

    4 One 4 Pub and Pizza

    The cauliflower crust pizza costs $11 and comes in an 11-inch size.Toppings are $1.75 apiece and are included in the price.If you choose four or more toppings, the total cost of the pizza is $17.As stated on the menu, it is a dish that ″must be tried to believe.″ If you still need some motivation, the restaurant will deliver until 4 a.m.If you still need some encouragement, the restaurant will deliver until 4 a.m.Tempe is located at 414 S.

    Mill Avenue.Daily from 10:30 a.m.until 4:00 a.m.

    480-829-3536, 414pizzatempe.com.

    Zesty Zzeeks Pizza & Wings

    There are three sites of this family-owned and run restaurant that serves cauliflower crust.They also have a broccoli-cheddar crust on the menu.According to the restaurant’s website, the crusts may be ideal for customers following a ketogenic diet because they contain around half the carbohydrates and calories contained in the conventional dough.Specific locations and phone numbers include 3139 S Mill Ave.in Tempe, 480-685-9888 in Chandler, 480-400-1010 in Ahwatukee, and 4825 E.Warner Road in Ahwatukee, all of which are located in Ahwatukee.

    Upper Crust Pizza & Wine Bar

    It costs $3 more to get a cauliflower crust, but you can alternatively order a conventional gluten-free crust for the same price. Details are located at 20235 N. Cave Creek Road in Phoenix. From 11 a.m. until 11 p.m. Sunday-Thursday. From 11 a.m. till midnight Friday and Saturday are free days. 602-923-2389, uppercrustwinebar.com.

    Venezia’s Pizzeria

    • An 11-inch cauliflower crust pizza costs $11 (or $12.50 if you choose to substitute cheese for pesto). Toppings are an extra $1.25 per topping. Details: Phoenix is located at 15620 N. Tatum Blvd. From 10:30 a.m. until 10:00 p.m. Sunday-Thursday. 10:00 a.m. to 11:00 p.m. Friday and Saturday are free days. There are other sites in Tempe, Mesa, and Gilbert. 602-787-4444, venezias.com. ADDITIONAL DINING NEWS: In the month of July, 24 new eateries debuted in Phoenix.
    • 14 of the top pizza joints in Phoenix
    • Lou Malnati’s Pizzeria is recruiting 165 people for its new Scottsdale location.
    • Instructions on how to obtain free Giordano’s pizza for the entire office
    • Piazza Romana is a new sort of pizzeria in Avondale that serves artisanal pizza.

    What’s Healthier: Cauliflower Pizza Crust or Whole-Wheat Pizza Crust?

    • Is one actually more healthy than the other in terms of nutrition?
    • We compared the two items side by side to see how they stacked up against one another.
    • There is a cauliflower alternative for almost every carbohydrate-containing item available these days, it seems.
    1. A cauliflower pizza crust in place of conventional or whole-wheat crust was one of the first accessible substitutions we saw, and then there was cauliflower rice and buns, English muffins, soft pretzels, nuggets, and other options.
    2. These substitutions, which are intended to minimize carbohydrate and calorie intake, appear to be utilized more frequently than the original.
    3. What’s more, is one truly superior than the other?
    4. In order to evaluate how they compare, let’s take a look at the original cauliflower switch pizza crust beside the whole-wheat dough.

    Cauliflower Pizza Crust Nutrition

    • You can create your own crust at home with our Cauliflower Pizza Crust recipe, which is simple and delicious (pictured above).
    • Alternatively, you may purchase a pre-made crust from the grocery store.
    • Examine a conventional store-bought version, such as Trader Joe’s Cauliflower Pizza Crust, for the sake of this demonstration.
    1. Keep in mind that while each company makes their own version of this low-carb crust in a slightly different way, the ingredient list and nutritional values may alter.
    2. When shopping, always read the labels to make sure you’re getting what you expect.
    3. This is especially important if you’re choosing this choice because you have a gluten allergy or intolerance.
    4. Per serving (1/6 of the crust, or 1.8 ounces per serving), there are: a total of 80 calories 0 grams of fat and 17 grams of carbs are consumed.

    1 gram of dietary fiber 1 gram of lean protein 220 milligrams of sodium Cauliflower, maize flour, water, cornstarch, potato starch, olive oil, salt, and other ingredients are included.3756872.jpg

    Whole-Wheat Pizza Crust Nutrition

    • We at EatingWell choose whole-wheat pizza dough over regular pizza crust because of the additional fiber it delivers.
    • Consider that one pound of pie dough—the common amount offered at the grocery store and used in restaurants to bake a pie—serves eight people on average, so we’ll use that as our basis for comparison.
    • If you check at the nutrition label, you’ll discover that whole-wheat pizza dough isn’t created entirely from whole-wheat flour, but rather from a blend of flours and other ingredients.
    1. Whole-wheat flour and enriched flour (which is refined or white flour that contains nutrients that have been stripped away during processing, such as niacin, iron, thiamin, riboflavin, and folic acid) are used in this recipe to keep things healthy while also preventing the texture from becoming too dense (see recipe below).
    2. Serving size: 1/8 of the crust (about 2 ounces per serving).
    3. There are 130 calories in one serving.
    4. 1 gram of dietary fat 27 grams of carbohydrate are included in this serving.

    2 grams of dietary fiber 4 grams of protein per serving 280 milligrams of sodium There are several components in this recipe, including: unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), water, whole-wheat flour, salt, soybean oil, sugar, and yeast.

    So, Which One Is Healthier?

    • It is dependent on the situation.
    • Everything in a cauliflower crust is lower per serving—calories; carbohydrates; protein; fat; fiber; sodium—with the major differences being calories, carbs, and protein.
    • Cauliflower crust is also lower in sodium.
    1. If you compare the size of a conventional pizza crust (2 ounces per serving) to the size of a thin-crust pizza crust (1.8 ounces per serving), you’ll notice that the slice is smaller.
    2. If you’re trying to lose weight, consume less calories and carbohydrates, avoid gluten, or just eat more vegetables, cauliflower crust is the recipe for you.
    3. But don’t get the impression that eating a slice of this crust means you’ve reached your vegetable requirement for the day, or that you can go crazy with the toppings either.
    4. There isn’t a lot of cauliflower in pre-made crusts, considering the size of the slice and the carbohydrates that are added to hold everything together.

    If, on the other hand, you’re ready to create your own, our Cauliflower Pizza Crust recipes provide close to a cup of cauliflower per serving if you’re prepared to put in the effort.If you’re trying to lose weight by eating fewer calories and carbs, you could find that the whole-wheat crust is really preferable.However, the disadvantage of cauliflower crust is that it is poor in fiber and protein, both of which are essential for weight reduction since they assist to keep you feeling full and satisfied after a meal is had.A few more grams of protein and fiber are provided by the whole-wheat crust, and while it is somewhat higher in calories (by 50 calories), this is not always a negative thing.Those added calories might assist in extending the shelf life of your slice, allowing you to genuinely feel delighted with your purchase (or slices).If the presence of sugar in the ingredient list causes concern, rest assured that it is only a trace quantity that is required for the yeast to function properly.

    • If you prefer to create your own dough, our recipe for Easy Whole-Wheat Pizza Dough is quick and easy to make, and it has slightly more protein and fiber per serving than the store-bought alternative.

    The Bottom Line

    • Pizza, regardless of the crust type, may surely be a healthy option for a meal.
    • What might be more important are the toppings you choose, especially if you’re trying to keep your calorie and carb intake under control.
    • Add plenty of vegetables, just the proper amount of cheese, and go easy on the sliced meats, and you’ve got yourself a delicious dish.
    1. In the end, if pizza is something you only eat once in a while, choose the crust and flavor combination that appeals to you the most and indulge without feeling guilty.
    2. Recipes to Experiment With

    Cauliflower Pizza Crust Recipe {Low-Carb, Keto, Gluten-Free}

    Cauliflower Pizza Crust is a simple and delicious way to transform any pizza into a nutritious meal! This low-carb keto pizza crust recipe is amazing and really simple to put together. You’ll learn how to prepare a cauliflower crust for handmade pizzas, and then you can top it with your favorite ingredients.

    Cauliflower Pizza

    • Cauliflower?
    • As a pizza, perhaps?
    • I understand what you’re going through.
    1. If I’m being really honest, I had my doubts as well.
    2. However, my eyes have been opened, and my methods have been altered as a result.
    3. Now all I can think about is why it took me so long to test out this cauliflower pizza crust recipe.
    4. Although I’ve read several blog articles and recipes extolling the virtues of this low-carb pizza crust, I’d never really tried it until now.

    It’s really popular in the keto community, and it’s also very popular with anyone who is gluten intolerant.But what about someone who is only attempting to trim a few additional carbohydrates and calories from their diet without giving up their favorite food, pizza?That is exactly what I am here for!The fact that this cauliflower pizza dish is both simple and tasty makes me quite happy.Yes, I smothered it in cheese and other toppings (I made a mushroom pepperoni pizza, but you can use any toppings you like).That may make it ″less healthy,″ but I’m not ready to give up everything just to be healthier.

    Why You’ll Love this Cauliflower Crust Recipe:

    • EASY: Making your own handmade cauliflower pizza crust is considerably simpler than you would imagine. Furthermore, you may prepare them ahead of time and freeze them so that they are ready to use when needed.
    • KETO-FRIENDLY: Aside from the obvious nutritional benefits, using cauliflower to produce pizza dough has a number of other advantages. Furthermore, the fact that it is low carb and keto friendly makes it ideal for everyday meals.
    • CRISPY & DELICIOUS: This dish is both crispy and delicious. The crust turns out to be exceptionally crispy and tasty. In other words, if you prefer a crispy pizza crust, you’ll undoubtedly enjoy this one
    See also:  What Sausage Is Used On Pizza?

    This keto pizza crust is so tasty that it will appeal to people of all dietary backgrounds, including those who are not managing their carb intake. And, once you’ve piled on all of your favorite toppings, this cauliflower pizza will quickly become a family favorite, especially among the children!

    Low Carb Cauliflower Pizza Crust

    • Sure, this crust may be nutritious, but don’t be concerned!
    • It retains a crispy and crunchy texture, as well as a robust flavor, despite the fact that it contains very little carbohydrates.
    • It makes no difference whether you’re gluten-free, following a ketogenic diet, or simply trying to make a few better choices here and there, this cauliflower pizza dish is a fantastic alternative.
    1. It is unacceptable that anyone should be forced to give up pizza due to dietary constraints!

    Is this healthier than regular pizza crust?

    Absolutely! You may eat it because it’s gluten-free and low in carbohydrates as well as calories. It’s also a vegetable! So while you’re savoring a slice of delicious pizza, you’re sneaking in a whopping additional serving of vegetables without even realizing it. That’s exactly the type of healthy I’m looking for.

    Ingredients List

    • Cauliflower: You may use fresh or frozen cauliflower that has been cut into tiny florets for this recipe. You may even start with cauliflower rice (see the section below for further information).
    • The egg is responsible for bringing the components together to make the crust.
    • Cheese: We’re adding a variety of cheeses to give the dish more taste and texture.
    • Flavorings: Garlic salt, freshly ground pepper, and red pepper flakes combine to produce the ideal pizza crust flavor.
    • Sauce and toppings: Once the dough has been created, you’ll need to add your favorite toppings to complete your cauliflower pizza!

    How to Make Cauliflower Pizza Crust

    Make sure to check out the recipe card below for the complete list of ingredients and directions!

    1. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
    2. Cook the cauliflower in the microwave until it is soft, then pulse it in a food processor until it is chopped into tiny bits. (Note: if you’re beginning with frozen cauliflower rice, you can skip the processor and just microwave it until it’s thawed.)
    3. Remove as much moisture from the cauliflower as you possibly can
    4. Form and shape the cauliflower crust by mixing it with the rest of the crust ingredients and shaping it into a circle.
    5. Bake for 15-20 minutes, or until the potatoes are firm and thoroughly cooked.
    6. Adding sauce, cheese, and toppings to the pizza crust and baking until everything is heated or melted is the next step.

    Even though it appears to be tough (believe me, preparing conventional pizza dough from scratch is difficult enough if you ask me), turning cauliflower into pizza crust is actually rather simple. Here’s how. The remainder of the pizza is quite easy to make after you’ve mastered the crust.

    Recipe Notes:

    • How much cauliflower do I need?: You can start with a whole head of cauliflower, or you can purchase some that has already been sliced into florets for a quicker start. However, it will need to be broken into pieces that are small enough to go into a food processor and measure around 2 1/2 cups. This will take care of the time-consuming task of slicing it into tiny, almost grated bits
    • Is it better to use fresh or frozen cauliflower? The recipe calls for fresh cauliflower, but if you want to use frozen cauliflower, make sure it’s thawed and boiled until soft before chopping it up in a food processor.
    • Forming the crust is a simple process. You may use your imagination to create whatever shape you like out of the cauliflower mixture. What you create can be round or rectangular in shape, and if it ends out a little uneven.fine!! that’s That is one of the many benefits of making your own pizza. All you have to do is pat down the top to create a level surface and attempt to keep the thickness consistent throughout (so that it cooks evenly)
    • What is the flavor of cauliflower crust like?
    • Because cauliflower does not have a unique flavor of its own, the cheese and spices will be the only flavors you’ll notice.
    • In other words, it truly does just taste like conventional pizza dough.
    1. Is cauliflower pizza a ketogenic option?
    2. Yes!
    3. The crust is low-carb and keto-friendly in terms of nutrition.
    4. The pizza itself may be topped with whatever you like, although meat, cheese, and vegetables are all keto-friendly options.

    Is it possible to build pizza crust out of cauliflower rice?Yes, it is possible.Because the cauliflower is essentially riced throughout the preparation of this dish, starting with frozen riced cauliflower is an excellent option.Thaw it in the microwave for a few minutes, then squeeze out as much moisture as you can.Then proceed with the rest of the recipe.Is it possible to freeze a handmade cauliflower crust?

    • Absolutely!
    • Once you’ve created the crust and baked it, let it to cool fully before wrapping it twice or three times in plastic wrap and foil and freezing it for up to three months.
    • When you’re ready to bake, just defrost the crust and top with your favorite toppings.
    • Is cauliflower pizza crust OK for vegetarians?
    • This recipe does not contain any vegan ingredients.
    • We utilize eggs and cheese in this recipe since they are essential components of the dish.

    While it is possible to make dairy-free replacements, I have not personally tried this method myself.Are there any gluten-free options for cauliflower crust?Yes!Due to the fact that cauliflower is used as the foundation, rather than any type of wheat or flour, it is naturally gluten-free.How long does it take for this crust to bake?

    At 425°F, bake for 15-20 minutes.When it’s done, it should be a light golden brown and somewhat firm to the touch.What can I substitute for a food processor if I don’t have one?If you don’t have a food processor, you may shred the cauliflower into small pieces with a grater instead.

    Otherwise, I’d recommend starting with cauliflower rice because it’s already the appropriate size for a beginner.

    Why is my cauliflower crust soggy?

    • In order to avoid a soggy crust (which no one likes! ), you’ll need to remove any excess moisture from the cauliflower before baking. The best time to do this is after the vegetables have been cooked and chopped in a food processor, but before combining them with the rest of the ingredients in the bowl. Place the cauliflower on a piece of paper towel to absorb any excess moisture.
    • Wrapping the cauliflower in cheesecloth or a thin linen cloth and pressing out as much liquid as you possibly can is another option.
    • Alternately, you might bake the pieces on a baking sheet at a low temperature for a few minutes to dry them out before continuing on to the next step.

    Cauliflower Pizza Toppings

    • Make any type of pizza you want with your own crust when you’ve finished making it!
    • Create a low-carb pizza by choosing any toppings you like, sprinkling them on top, and baking them until done.
    • Simple!
    1. You may create a healthy version with loads of vegetables, a classic one with heaps of cheese and meats, or a lovely combination of the two like we did.
    2. The pepperoni, mushrooms, leeks, and lots of cheese were the toppings we picked for our cauliflower pizza crust, which was served on a standard tomato sauce foundation.

    More Topping Ideas:

    • The following ingredients are used: Italian sausage, bell peppers, sun-dried tomatoes, cilantro, olives, broccoli, goat cheese, red onions.
    • There are countless possibilities

    More Cauliflower Recipes We Love

    • The following recipes use cauliflower: cauliflower au gratin, cheese-topped mashed cauliflower, cauliflower Tikka Masala, roasted cauliflower with chimichurri, Thai peanut cauliflower steak, and cauliflower tahini sauce.

    What’s better than cheesy pizza that’s also low in carbohydrates? You can count on me to try out this recipe for homemade cauliflower pizza crust. A crispy, nutritious, keto-friendly pizza is something that the whole family can enjoy and appreciate. Please let me know which toppings you like!

    More pizza recipes to try:

    • Easy Gourmet White Pizza
    • Garlic Bread Pizza Casserole
    • Deep Dish Skillet Pizza
    • Sheet Pan Breakfast Pizza
    • Homemade Mexican Pizza
    • Veggie Crescent Roll Pizza
    • Soft Pretzel Crust Pizza with Cheese Sauce
    • Garlic Butter French Bread Pizza Bites
    • Garlic Bread Pizza Casserole
    • Homemade Mexican Pizzas
    • In the event that you cook this dish, please post a photo to the comment box below and rate it. Enjoy! Cauliflower Pizza Crust is a simple and delicious way to transform any pizza into a nutritious meal! This low-carb keto pizza crust recipe is amazing and really simple to put together. You’ll learn how to prepare a cauliflower crust for handmade pizzas, and then you can top it with your favorite ingredients. 1 large egg lightly beaten, 2 1/2 cups shredded mozzarella cheese divided, 2 tablespoons grated parmesan cheese, 1 teaspoon garlic salt, 1/2 teaspoon good quality pepper, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon basil chopped, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese (see note), 8 pepperonis, 1/4 cup crimini mushrooms chopped, 1 tablespoon leeks chopped, 1 teaspoon crushed red pepper flakes, 1 tablespoon basil chopped, 1/4 teaspoon crushed red pepper flakes, 1/4 teaspoon crushed red pepper flakes
    • Preheat the oven to 425oF and line a rimmed pizza pan or baking sheet with parchment paper. Place the cauliflower in a microwave-safe dish with a splash of water and microwave for 30 seconds. Cover. Microwave for 3 minutes, or until the vegetables are soft. Allow time for cooling. To make 2 1/2 cups cauliflower, place it in a high-powered blender or food processor and pulse until it is finely chopped and in tiny bits. I think it’s going to be grated.
    • Remove as much water as possible from the processed cauliflower by blotting it with paper towels or placing it in a cheesecloth or thin linen cloth and pressing it to extract as much water as you can from it. This step is critical for achieving a strong crust.
    • Combine the egg, 1 1/4 cups mozzarella cheese, parmesan cheese, garlic salt, pepper, red pepper flakes, and basil in a mixing bowl until well combined. Stir well to ensure that all of the ingredients are well-combined. Fill the cauliflower mixture into the pizza pan or baking sheet and shape it into the shape you desire. 1 large egg, 1 1/2 cups shredded mozzarella cheese, 2 tablespoons grated parmesan cheese, 1/2 teaspoon garlic salt, 1/2 teaspoon good quality pepper, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon basil Create a level surface by patting it down. Using a paper towel, press it over the top of the crust to absorb any additional moisture, then toss it away.
    • Lightly coat the crust with cooking spray, then bake for 15-20 minutes, or until golden and firm to the touch, turning the crust over after 10 minutes.
    • Spread the tomato sauce over the pizza crust, then top with the remaining mozzarella, cheddar, leeks, mushrooms, and pepperonis. (You are welcome to substitute any other toppings that you choose.) 1 1/2 cups shredded mozzarella cheese, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese, 8 pepperonis, 1/4 cup crimini mushrooms, 1 tablespoon chopped leeks
    • 1 1/2 cups shredded mozzarella cheese, 1/4 cup tomato sauce, 3/4 cup shredded sharp cheddar cheese
    • Bake for another 5-10 minutes, or until the cheese is melted. Allow for a brief cooling period. Cut into slices and serve. Enjoy!
    • When making this dish, omitting the cheddar (we prefer a mixture of cheeses) is as simple as adding additional mozzarella.
    • To Freeze the Crust, do the following: Prepare and bake the crust according to package directions. Allow it to cool fully before wrapping it and storing it in a freezer-safe container, where it may be frozen for up to 3 months.
    • The calories in this recipe are 556kcal (28 percent ) 11 g of carbohydrates (4 percent ) 38 g of protein (76 percent ) 40 g of fat (62 percent ) 22 g of saturated fat (138 percent ) 205 milligrams of cholesterol (68 percent ) Sodium: 2403 milligrams (104 percent ) Potassium: 673 milligrams (19 percent ) 2 g of dietary fiber (8 percent ) 5 g of sugar (6 percent ) 1415 International Units of Vitamin A (28 percent ) Vitamin C: 62.4 milligrams (76 percent ) Calcium: 825 milligrams (83 percent ) Iron: 2 milligrams (11 percent )
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    Gluten Free Artisanal Style Cheese Pizza

    There are 3 servings each container. 13 pizza (about) (112 g)

    Amount Per Serving
    Calories 280
    % Daily Value*
    Total Fat 12g 15%
    Saturated Fat 7g 35%
    Trans Fat 0g
    Cholesterol 35mg 12%
    Sodium 620mg 27%
    Total Carbohydrate 29g 11%
    Dietary Fiber 1g 3%
    Total Sugars 3g
    Incl. 1g Added Sugars 2%
    Protein 12g 19%
    Vitamin D 0mcgCalcium 330mgIron 1mgPotassium 190mg 0%25%6%4%
    Amount Per Container
    820
    % Daily Value*
    Total Fat 36g 46%
    Saturated Fat 20g 100%
    Trans Fat 1g
    Cholesterol 105mg 35%
    Sodium 1860mg 81%
    Total Carbohydrate 86g 31%
    Dietary Fiber 2g 7%
    Total Sugars 10g
    Incl. 3g Added Sugars 6%
    Protein 36g 58%
    Vitamin D 0.2mcgCalcium 1000mgIron 3.1mgPotassium 580mg 0%80%15%10%
    • * The percent Daily Value (DV) of

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